The Juniper Lab: Recent Episodes
The Juniper Lab
CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg.
Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more.
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Watch our Black Canyon 100k Recap with Jeff Garmire
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it can be prevented and thus your ultra racing can be more enjoyable. Topics include, personalized nutrition, sodium intake, tailoring nutrition for specific events, supplements for running, and racing 200 mile events.
Follow Alyssa Clark on Instagram https://www.instagram.com/theory_in_motion/?hl=en
Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ
Watch our Black Canyon 100k Recap with Jeff Garmire
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there.
We dive into:
🔥 What is MAHA and why regenerative agriculture matters
🚚 Supply chain efficiency and how food sourcing impacts quality
🥩 The truth about fat & protein—why they're essential for health
💰 Voting with your dollar and supporting companies that align with your values
If you're interested in ancestral nutrition, food sovereignty, and making informed choices, this episode is for you!
Check out Steadfast Provisions Kickstarter http://kck.st/40lKJxU
📩 Join the conversation in the comments—what are your thoughts on pemmican and real food sourcing?
🔔 Like, subscribe, and hit the bell so you don’t miss future episodes!
Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ
Watch our Black Canyon 100k Recap with Jeff Garmire
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Listen to the show here on YouTube or on Apple or Spotify.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you.
Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ
Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/
Studies Referenced
Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets
https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024
Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom
https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners
https://www.sciencedirect.com/science/article/pii/S0026049515003340
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Function Health Bloodwork
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Thanks!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
Why should you use real food in training and racing? In this episode I talk with Uri Carlson, from Inner Wild Nutrition about using food you can find in your pantry to fuel training and racing. We also talk about hydration and how you can optimize this crucial part of endurance sports.
Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ
Follow Uri on IG: https://www.instagram.com/uri_carlson/?hl=en
Website: https://www.innerwildnutrition.com/
Apply for a free discovery call: https://innerwild.kartra.com/page/ZoA16
Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes.
The Anabolic Response to Plant-Based Protein Ingestion
Study Link
Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
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After gut distress and injury Ryan Talbot started a carnivore diet and has seen his health and fitness improve. Ryan has now competed in the Pan American games taking third. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
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Watch Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet https://www.thejuniperlab.com/p/why-mountain-biker-mariske-strauss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
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Joe Corcione recently made an instagram post about his six yeas of sobriety. I was curious as to what prompted this change in his life and subsequently what the results have been. I thought initially we would just talk about being in the running world but this conversation became deeper and more meaningful than I anticipated. We talk a lot about personal responsibility, mindset, and how life improves when you don't settle for the status quo.
Follow The Everyday Ultra
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones and their great tasting ketone drink, Bivo on the use of metal bottles for gravel riding, Golden Harper on foot strength, InSaltd Labs and the non stevia zero sugar electrolytes, and Naak with their various endurance fuel products.
Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat
https://pmc.ncbi.nlm.nih.gov/articles/PMC6188914/
Shows Referenced Golden Harper and Principles of Natural Running
Estrogenic Chemicals with Anthony Jay
Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
Thumbnail image courtesy of Rugile Kaladyte
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Watch our interview with Mika Thewes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race.
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Thumbnail Image: Jason Hoepker
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com
At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.
Check out RAD Boulder
http://www.radboulder.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel
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To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles.
Also watch on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn’t go as planned. This is the story.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100.
WATCH The Rocky Mountain Slam with Jeff Browning
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's Film at Unreasonable East 200
WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100.
To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK
Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN.
Mary Newport Episode
Find Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam
To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way.
Follow Sunny on Instagram https://www.instagram.com/sstroeer/
WATCH The Rocky Mountain Slam
To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves.
Lauren's Channel https://www.youtube.com/@laurenknighthughes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume.
WATCH The Rocky Mountain Slam
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race.
WATCH The Rocky Mountain Slam
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional.
Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes.
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Estrogenic chemical are damaging your heath and performance. Listen to find out how.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY.
To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK
Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Using a ketogenic diet as a tool for endurance sports.
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Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625
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Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via the links below.
To support the show check out
@HVMN123 Ketone-IQ http://hvmn.com/DERRICK
Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle
Or order a print Purchase a print off Ultra Visual https://ultravisual.shop
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads give access to great views and a variety of landscapes in Arizona. Links below to support the show.
To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625
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Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs.
To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona.
To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail.
To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK
Or order a print Purchase a print off Ultra Visual https://ultravisual.shop
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK
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Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race.
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Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan’s 14. Follow her on Instagram and Strava
Instagram https://www.instagram.com/ez_gone_coddiwompling/?hl=en
Strava https://www.strava.com/athletes/2599753
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Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below.
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Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours.
Watch Battle at Bandera
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Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at Bandera
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Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT.
Give him a follow at https://www.instagram.com/hallsteneric/
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Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California.
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Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe.
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Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years.
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Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers.
For more on Mary's work visit here https://coconutketones.com
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Today we talk with Mark Sisson about foot strength and entrepreneurship.
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Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast)
Cover photo by Trailjunkie Photos/ Paul Nelson
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Today we talk about fasting. Mike is known for fasting and out views on it have changed over the years. There will be a follow up with more discussion over this topic. Long story short, fasting is a tool which can be good and bad depending on how you use it.
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In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before race day in Tahoe. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast)
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Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe.
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Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and why.
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Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they help with injury prevention.
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Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning.
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Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying higher wages and teaches valuable skillsets. We also discuss the culture of the outdoors in Mexico and the potential of a long trail through the country.
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Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for trail running) money is here yet most athletes are treated as a commodity.
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Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe.
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Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means the show is short but the silver lining is we'll do a second episode with Sean to dive deep. Consider this a teaser for a longer episode.
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Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe.
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Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like.Share.Subscribe.
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Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen.
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Sarah and I met up at the Grand Canyon to record this episode about her running Cocodona 250 for the third time. We recorded outside after we both wrapped up our runs for the day.
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In today's show we chat with Michael Brandt co-founder of HVMN to discuss fat adaption and how to use exogenous ketones.
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Sit down with Heather Jacoby of Ase Pure Naturals to talk about CBD usage in sports, benefits, and the future of cannabis. Like.Share.Subscribe.
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For the past month we monitored our glucose levels using a Levels CGM. We ate our normal diets, experimented with foods, and tried to follow our old diets/ USDA guidelines. The results were eye opening.
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Show Notes Eating SAD for 10 days
Fit 2 Fat 2 Fit
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Sit down with Brian Beckstead of Altra Running. Founded 12 years ago in Utah Brian, Golden Harper, and Jeremy Howlett changed how people and brands look at footwear. Like.Share.Subscribe.
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Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism of diets, and how eating carnivore helped her digestion and cleared up her skin.
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Show Notes Dr. Sebi Protein is a Myth
The Glass Walls Project https://www.youtube.com/@meatnewsnetwork
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Episode 14 of the Primal Show we talk about racing on OFM and we break down a dietitians post claiming Oreos to be healthy. Like.Share.Subscribe.
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Great sit-down with Howie Stern the man behind your most favorite running images. We talk about how he got in to this world, going all in with no back up plan, and his trip to the Baffin Island with Ray Zahab.
Image Credit Keela KcCleneghan https://www.instagram.com/sunshine_and_jack/?hl=en
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Episode 13 of the Primal Show with Jason Schlarb. Jason, Mike, and Derrick discuss their injuries, both acute and overuse, how to prevent running related injuries, and then how to get back to running using diet and rehab. Like.Share.Subscribe.
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Show Notes Mas Tiempo with Jason Schlarb
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Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode he drops a lot of knowledge about how to stay cool and why. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail image: Derrick Lytle
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Episode 12 of the Primal Show is answering listeners questions. We go over eggs, oatmeal, glucose and diabetes, using carbs in races, mammals drinking raw milk, sweat rates and sodium loss, carbs to fat to protein ratio on keto, and insulin sensitivity.
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Show Notes
4,000 MG Caffeine • He Took 4000 MG C... Glucose and Diabetes https://www.sciencedirect.com/science...
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Today I chat with Allie McLaughlin and her rise through short distance trail running, winning Tarawera 50k, and getting a spot to OCC in Chamonix. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail photo courtesy of Dylan Harris https://www.instagram.com/spiritofdylan/
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Welcome to episode 11 of the Primal Show. Today we're joined by ultra runner and coach Peter Mortimer to chat about Tarawera 100 in New Zealand, keto, using fat as fuel, and hydration strategies for longer events.
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Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail photo courtesy of Howie Stern https://www.instagram.com/howiesternphoto
Watch Battle at Bandera
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Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support!
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Show Notes The Dietitian's Dilemma https://thedietitiansdilemma.net
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Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe.
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Show Notes
Precision Hydration https://www.precisionhydration.com/performance-advice/
Podcast with Hayden Hawks
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In today's show I chat with Hayden Hawks of Cedar City, UT. Hayden and his family have spent the last few months in Australia and New Zealand preparing for the Tarawera 100k. In today's show we chat about fueling on runs, tracking runs, nutrition, and daily life on the road. Like. Share. Subscribe. Watch Battle at Bandera
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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
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Welcome to the 8th episode of The Primal Show. Today we answer questions from viewers and chat about social media posts that leave us puzzled. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Like.Share.Subscribe.
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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
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In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, relationship with food, and her love for long distance running. Please like, share, and subscribe.
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Welcome to the sixth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today we chat about travel and how to eat healthy while traveling. Like.Share.Subscribe.
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In today's show I chat with Nicole Bitter from Austin, Texas. Nicole recently won a spot in to Western States with a second place finish at the Bandera 100k in Texas. Courtney Dauwalter placed first and secured the other female ticket in to the Western States Endurance Run. Watch Battle at Bandera
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Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches. Please like, share, and subscribe.
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Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe.
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Today Mike and Derrick chat about what makes up an animal based diet. An animal based diet means to prioritize animal products like meat, fat, raw dairy, honey, and fruit.
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In today's show I talk with Kevin Beck of Beck of the Pack about Free Speech. We talk about the Twitter Files, Elon. Musk, Kanye, and some running. This is part one of a two part show on free speech. Like, share, subscribe. You can also find us on Substack, Apple Podcasts, and Spotify. Follow Kevin on Substack https://kevinbeck.substack.com Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy me a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Listen on Spotify
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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
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Welcome to the second edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about how to eat a -proper diet on a budget. We talk tips, strategies, etc. to get the best for for the buck. Please leave a rating on Apple or Spotify. Thanks!
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Welcome to the first edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about liver and how it’s a real superfood. Superfood is a term that’s been overused throughout the years but if any food is one them it is liver. Listen here or at the following links.
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Show Notes
https://www.verywellfit.com/beef-liver-nutrition-facts-and-health-benefits-5025125
https://www.ncbi.nlm.nih.gov/books/NBK548165/
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In today’s show I chat with Nate Imhoff about the NYC Marathon and how saying the obvious got him canceled in a sense. We talk about the importance of speaking truth even if it means consequences.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com