Connected Through Spirit: Recent Episodes
Sophia Carolina
Connected Through Spirit is a bi-weekly, soul-expanding podcast brought to you by your host, Sophia Carolina. Bringing you honest, and conscious conversations with special guest appearances from all over the globe. CTS shares insights, stories, and messages from teachers, artists, entrepreneurs, authors, travelers, and more. Move beyond the mainstream, by taking the wisdom from our past, to create a brighter future. Thank you for being here.
Hosted by @wh.itebuffalo Music & Sounds by @maneeshdemoor_
Join Hacker, Mark W and I, on this episode of CTS. Since Mark was young, he's had a fixed interest of getting to the root of things. He has deep knowledge in the Medical, Educational, Media, Banking, and Political Industries. Through his services, Mark has helped recover exploited children and aid in their rehabilitation. With experience ranging from Think Tanks, to National Infrastructures, he addresses valuable information through extensive research & pattern recognition. Mark reminds us that in order to understand present day problems, and better our society in the future, we have to learn the history that’s been purposefully buried right under our noses. Grab a pen and get ready to dive right in.
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Timestamps:
00:20 Preview (Part 2)
00:25 Freedom vs. Liberty
5:19 The Illusion of Choice
11:38 The Division Agenda & The War Against Free Thought
18:29 "15 Minute Cities"
21:55 Social Credit Systems
25:53 Your Voice Matters
30:05 Awareness Means Everything
36:02 Exposing Ourselves to New Ways
41:38 We the People - Means You!
43:43 Conclusion
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Mark W:Email: isolate9229@gmail.com
Listen to Mark's Podcast Here!
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Connected Through Spirit:Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
Links & Resources Mentioned:+ Fight Back & Keep Your Job -
- Find Your Local & National Representatives -
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Connect with Sophia CarolinaInstagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_
Join Hacker, Mark W and I, on this episode of CTS. Since Mark was young, he's had a fixed interest of getting to the root of things. He has deep knowledge in the Medical, Educational, Media, Banking, and Political Industries. Through his services, Mark has helped recover exploited children and aid in their rehabilitation. With experience ranging from Think Tanks, to National Infrastructures, he addresses valuable information through extensive research & pattern recognition. Mark reminds us that in order to understand present day problems, and better our society in the future, we have to learn the history that’s been purposefully buried right under our noses. Grab a pen and get ready to dive right in.
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Timestamps:
00:00 Intro
00:16 Preview (Part 1)
00:21 A Hacker in the Making
4:30 The Statement that Brought This Conversation
6:22 Constitutional Republic vs. Democracy
9:50 John D. Rockefeller
12:45 History of the American Medical System & Association
26:50 History of Media in America
29:23 History of the American Education System
31:50 History on the American Banking System
42:46 History on the American Political System
55:52 End of Part 1
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Mark W:Email - isolate9229@gmail.com
Listen to Mark's Podcast Here!
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Connected Through Spirit :Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
Links & Resources Mentioned:+ The Story of Our Past - An Episode with my Father
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Connect with Sophia Carolina :Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_
Shoval Rose is a Trauma Informed, Plant Medicine Facilitator and Integration Coach. She is devoted to being a safe refuge and guide to anyone who feels called to do the work through these medicines. Josh & Shoval Rose created ‘Transformational Medicine’ currently based in Orlando, FL. Learn more about Kambo and other available offerings in this short and informative episode of Connected through Spirit.
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Timestamps:
00:00 Preview
00:18 Intro
03:11 Backstory and Introduction to Transformational Medicine
07:35 Kambo & Benefits
19:30 Real-time Stories
23:58 Other Available Offerings
26:23 Conclusion - Schedule a Call or Session
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Transformational Medicine with Shoval Rose
Shoval Rose: @shoval.roseWebsite: https://www.transformationalmedicine.life
TM Instagram: @transformational.medicine
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Connected Through Spirit
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
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Connect with Sophia Carolina
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIT
https://account.venmo.com/u/sophiacarolina_
What a way to start the year in 2023! On February 23rd, Samantha, Alexis & I traveled to the sacred lands of Guatemala to facilitate a 9 day Volunteer Trip to 10 guests from across the East Coast. We had attendees visiting from Massachusetts, New York, South Carolina, Chicago and Florida coming together to support Atitlan Eco School. An Eco School located in Jaibailto, Lake Atitlan. During these days, we were able to purchase school materials for the children, materials for the week, be involved in labor projects, hands on activities, and even give a big donation to the school! Supporting their current building projects along with financial support for the funding of their classroom teacher - Santos!On this episode of CTS, find out behind the scene stories, and experience our Guatemala Volunteer Trip through us! Sharing different perspectives, reflections and journal entries as we re-live our experience after coming back home from a long venture. Watch our Youtube Video Here!_________________________Timestamps:00:00 Preview00:18 Intro 01:42 About Soulflower Yoga & Wellness03:57 The Power of Three - How Sam & Sophia Met10:03 Finding Atitlan Eco School18:55 Days 1 & 2 - Setting the Tone for the Trip25:00 Behind the Scenes40:05 Days 3-6 - Volunteering & Reflections50:48 Day 7 - Field trip Day! 56:45 Conclusion __________________________ Samantha Dungca & Alexis Costa - Owner & Founders of Soulflower Yoga & Wellness :Samantha's Instagram: @soulflowersldAlexis' Instagram: @alexisann_asanasSFY&W Instagram: @soulfloweryogawellnessSoulFlower Yoga & Wellness Website: https://www.soulfloweryogaandwellness.comAtitlan Eco School:Instagram: @atitlanecoschoolWebsite & Donate HereAtitlan Herbals - Traditional Chinese Medicine Courses and Resources:Instagram: @atitlanherbalsIn Person & Online Courses Atitlan Herbals Youtube Shop Products & Workbook___________________________Connected Through Spirit :Music brought to you by Maneesh de MoorPodcast Website: https://anchor.fm/sophiacarolina People + Places Mentioned:+ EP.5 "Into the Jungle! 2 Weeks in Colombia - with Samantha Dungca"+ La Casa del Mundo Hotel+ MagicTravel GT___________________________ Connect with Sophia Carolina :Instagram: @wh.itebuffalo Current Offerings: https://bio.site/sophiacarolina DONATE TO CONNECTED THROUGH SPIRIT https://account.venmo.com/u/sophiacarolina_
Emely is a Certified Yogi, Assisted Stretch & Thai Masseuse. Through her practice and community, she was led to stepping away from a fast paced society and move to Costa Rica for the next few months. Emely shares what she’s already learned through social, physical, spiritual, financial, emotional, and nutritional aspects using Alina Alive’s Holistic Health Wheel. _________________________ Timestamps: 00:00 Preview 00:21 Intro to Our Relationship 5:36 “Social” Living vs Visiting & Staying Connected 13:58 “Spiritual” Deepening through a Yoga Practice, Consistency & Presence 19:35 “Financial” The Reality of Costs 20:52 Upcoming Trip Shoutout27:26 “Emotional” Leaving Comfort & Moving Through Frustrations 29:04 “Nutrition” Good Food = High Energy 31:55 Experience Emely’s Jungle Reset Yoga Retreat! 32:42 Conclusion __________________________ Emely Diaz: Instagram: @movimientos.del.solEmail: emelydiaz111@outlook.comJungle Reset Yoga Retreat, October 8th-13th: https://instagram.com/jungleyogaretreat?igshid=YmMyMTA2M2Y= ___________________________ Connected Through Spirit :Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina ___________________________ Connect with Sophia Carolina:Instagram: @wh.itebuffalo Current Offerings: https://bio.site/sophiacarolina DONATE TO CONNECTED THROUGH SPIRIT https://account.venmo.com/u/sophiacarolina_
As I fail to make it on another flight yet again, I realize this is the perfect opportunity to give you a short solo episode with no interviews. So speaking to you straight from my bathroom and straight from the heart, allow this to be the first introduction to me, and what I'm bringing to the table on this channel of CTS.
Today, I give you a little background on who I am, how I got here, and how a 2 week trip to Florida turned into a 2 month journey! Being able to trust in the timing of the DIVINE with a smile on my face and continually having patience “🤷🏻♀️” You just gotta laugh it off at this point.
I might as well adopt “let go and let god” as my motto. But come to think of it, I DID tattoo the word 'surrender' above my knee a year ago..
So, I invite you to maybe take a few puffs, and tune in with me. See how it all connects and what it’s bringing for the FUTURE! Get some sneak peaks into episodes to come, and exclusive projects & offerings!
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Timestamps:
00:00 Preview
00:20 Intro
2:59 Who am I, Where am I from?7:19 Moving out of USA
15:51 Meeting Mr. Canada
18:00 Traveling Timeline
23:05 SPIRIT TAKE THE WHEEL
30:48 The Art of Letting Go
32:19 Current Offerings & Projects
35:48 Moving Forward38:23 Conclusion
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Connect with Sophia Carolina
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
Upcoming Offerings:
Graphic Design - Email: sophiacarolina222@gmail.com
“Cooking for the Soul” 25+ Recipe Book - Available Soon!
“Mommy & Me Healing Journal” (Ebook + Paperback) in collaboration with Chasity Wuergler - Available Soon!
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Connected Through Spirit
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
People + Places Mentioned:
The Mind’s Eye Community (Orlando Fl)
Volunteer Trip to Guatemala
Sacred Wombyn (Orlando FL)
Mommy & Me Healing Event - May 13, 2023
Previous Episodes Mentioned:
EP 5 with Samantha Dungca
EP 2 with Saige Sanford
EP 6 with Chasity Wuergler
EP 3 with Jim Gale
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DONATE TO CONNECTED THROUGH SPIRIT
https://account.venmo.com/u/sophiacarolina
Chasity Wuergler is the Creator and Founder of the Mommy & Me Healing Event. This conscious one day festival offers educational and interactive workshops for mothers and children to heal alongside one another. The intention is that if we can focus on healing the mother, the portal of where we all originated, we can heal generations to come.
On this episode of Connected through Spirit, learn Chasity's story and how her childhood initiated her for her calling and life’s purpose. Allowing herself to be guided by God's grace and anointing in later years, Chasity spent a summer volunteering at a children's refuge center in Coban, Guatemala. Soon after, becoming a first time mother to her daughter, Avery. She explains how her search for an event, led her to creating her own. A call to action for Mothers who want to end their generational family trauma for their kids to have a better future.
Listen into a recap of the first Mommy & Me Event and what you can expect for the next one. We can’t wait to see you there! May 13th in St. Cloud, Florida
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Timestamps:
00:16 Preview
00:35 Introduction
02:20 Chasity’s Story - Volunteering at a Children’s Home in Guatemala
10:55 Becoming a Mother
20:00 Creating the Mommy & Me Healing Event
31:02 Healing Our Parental Wounds
34:16 Witnessing the Event & Attendees
37:33 Testimonials
40:00 The Next Mommy & Me Healing Event
46:27 Locally Based, Nationwide Event
50:25 Sneak Peak into the “Mommy & Me Healing Journal” 2 Book Series
54:20 Conclusion
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Chasity Wuergler:
Instagram: @djonechain
Mommy & Me Healing Event: www.mommyandmehealingevent.com
Instagram: @mommyandmehealingevent
Youtube Video - Mommy & Me Healing Event
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Connected Through Spirit :
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
People & Places Mentioned:
+ Volunteering Opportunities - WorkAway.Info , WWOOF USA , WWOOF International
+ Food Forest Abundance, Regenerative Farm (Tune into EP #3 on Connected through Spirit)
+ AUREA: Leadership Forum - Step into the Golden Age
+ Mommy & Me Healing Event, May 13th
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Connect with Sophia Carolina :
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIT
https://account.venmo.com/u/sophiacarolina_
Samantha Dungca is a Yogi, Founder & Co-Owner of SoulFlower Yoga & Wellness in Fairhaven, Massachusettes. She majored in Cultural Anthropology and has a deep love for travel. On this episode of CTS, Sam and I bring you a recap, reflections and insights from our 2 week trip through Colombia, November, 2022. We share our personal stories and experiences beginning in the city of Medellin, to the beaches in Santa Marta, from the jungles of the Lost City to the thermal pools in the mountains of Pereira.
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Timestamps:
00:00 Intro
00:15 Preview
1:35 Intention for the Trip - Why Colombia? Why Now?
6:35 The Itinerary & Heartbeat of the Trip
14:15 First Quarter of the Trip - Santa Marta, Costeño Social, Bohemia Beach Hostel, Pushing Past Fear, Travel Can be SO Expansive
27:00 Into the Jungle - Days 1-4, History on the Lost City, Trusting the Journey, Life & Death, What Unnecessary Weight Are You Carrying? Bumps & Bruises, Nobody is Coming to Save You, Journal Entries.
1:09:40 Last Quarter of the Trip - Santa Rosa de Cabal, Gratitude, Unexpected Blessings
1:12:33 Holding Space for Each other
1:17:51 Conclusion
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Samantha Dungca:https://instagram.com/soulflowersld?igshid=YmMyMTA2M2Y=
SoulFlower Yoga & Wellness: https://www.instagram.com/soulfloweryogawellness/
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Connected Through Spirit
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
People & Places Mentioned:
- Bohemia Beach Hostel
- Costeño Social Foundation
- HorseShoe Tours in Palomino
- Expotur - 4 Day Hike to The Lost City
- Termales Santa Rosa de Cabal
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Connect with Sophia CarolinaInstagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_
Labor Doula, Luisa Crane, deep dives into all things labor. Having personally experienced birthing 3 daughters of her own, and assisting many women on their journey, Luisa shares raw truths behind many hospital births vs birthing in the comfort of your own home. Learn the history behind doulas, insights and hidden secrets. Expand your understanding, and hear what is possible during the biggest initiation of becoming a mother.
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Timestamps:
00:00 Preview
00:22 Intro
2:40 “Supporter of Women” The Ancient Practice
3:50 Luisa’s Story
6:56 The Process of Becoming a Doula
10:19 Know Your Partner Before Birthing
12:12 Effectiveness of Early Labor Intercourse
15:30 The Takeover of Man
18:47 Birth Control Secrets
23:35 Home Births vs Hospital Births
34:50 Question Everything - Serve & Protect
38:00 The Lesson is the Labor
39:52 A Message for Mothers
44:12 Conclusion
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Luisa Crane:Instagram: https://instagram.com/luisacrane23?igshid=YmMyMTA2M2Y=
Places Mentioned:DONA Doula Training and Certification
The Bradley Method - Couple's Class
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Connected Through SpiritMusic brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
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Connect with Sophia Carolina
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_
Chief Storyteller & Founder of Food Forest Abundance, Jim Gale, joins us on this episode of Connected Through Spirit. With a mission to build a free, healthy, and abundant society for generations to come using permaculture principles. Our world as we know it, is collapsing and we’re calling in more heart-led leaders. It’s time to step out of HIStory and create OurStory through sustainable & innovative solutions. Choose to step out of fear and live a life of faith, courage, and joy through natures example.
“Though the problems of our world are increasingly complex, the solutions remain embarrassingly simple” - Bill Mollison
Food Forest Abundance is located on Galt’s Landing in St. Cloud, Florida. Since their launch on Earth Day 2021, they have designed food forests for customers in 46 states & 17 countries including resorts in Thailand, large farms in Africa, and single-family residences from Poland to Mexico and all around the United States. Their professional food forest designers can design in any location around the world. FFA focuses on a Problem vs. Solution strategy and helps transform any yard into a food Forest; Creating a system of self-reliance that’s easy and enjoyable.
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Timestamps:
00:00 Preview
00:21 Intro
1:20 Jim’s Backstory
2:15 Becoming Aware of the Poisons Around Us
4:32 Shifting From the Mind to the Heart
6:50 Freedom Over Force
16:07 Finding the Answers in Our Questions
18:20 What Examples Are We Setting? Governments & Corp(se)orations vs. Nature’s Abundance
26:00 Becoming the Solution
31:30 Freedom Farm Academy & Self Reliance Education
42:50 Learn About Your Free Strategy Session
45:15 Conclusion
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Jim Gale:Website: https://foodforestabundance.com/
Instagram: https://instagram.com/foodforestabundance?igshid=YmMyMTA2M2Y=
FoodForestAbundance Monthly Newsletter Signup: https://shop.foodforestabundance.com/pages/newsletter-signup
Book Your Free Strategy Session & Receive $100 Design Credit! https://shop.foodforestabundance.com/SOPHIAPLAZA
Buy a Design Today! Use Coupon Code: SOPHIAPLAZA for 5% Off! https://shop.foodforestabundance.com/discount/SOPHIAPLAZA?ref=SOPHIAPLAZA
Become a FFA Ambassador: https://affiliate.foodforestabundance.com/create-account?ref=SOPHIAPLAZA
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Connected Through Spirit
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
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Connect with Sophia CarolinaInstagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_
Saige Sanford, yogi, teacher, astrologist & creator of Weekly Astrology Forecast, shares the ancestral wisdom and knowledge found in the stars. On this episode of Connected through Spirit, find out why it’s important, and how the astral blueprint of our lives can best support us now. Deep dive into all 4 elements & 12 signs of the Zodiac from beginning to end. Saige explains upcoming planetary shifts and changes in 2023. Summarizing our societal history, to analyze a possible future.
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Timestamps:
00:00 Preview
0:21 Intro
04:30 The Importance & Foundation of Astrology
13:06 Going Through the 4 Elements & 12 Zodiac Signs
1:38:15 Stepping into 2023 as a “7” Year in Numerology
1:39:27 What to Expect in the Upcoming Months
1:48:55 Pluto’s Moving Again! Understanding the Meaning for the Collective
2:03:30 Conclusion
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Saige Sanford :
Instagram: https://instagram.com/thesaige.one?igshid=YmMyMTA2M2Y=
Book Your Birth Chart Reading! https://calendly.com/thesaigeone/birthchartreading?month=2023-01
Book Your Couple's Compatibility Reading! https://calendly.com/thesaigeone/birthchartreading?month=2023-01
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Connected Through SpiritMusic brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
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Connect with Sophia Carolina
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIT
https://account.venmo.com/u/sophiacarolina_
From growing up in the Bronx to graduating Valedictorian & working on Wall Street, Leah shares her story and how the American Education System has shaped the leaders of today. On this episode of Connected Through Spirit, we explain how we can shift these foundations and inspire the leaders of the future. By firstly accepting that our systems are not working, we can create the space to build new ones. Finding our gifts through our stories, and connecting with Eco Schools around the world, a new standard of education is on the horizon.
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Timestamps:
00:00 Preview
00:21 Intro
2:03 The Future of Humanity
4:30 Leah’s Backstory - Generational Poverty, Wall Street, & Costa Rica
16:04 How Leah & I Met
17:55 Everything is Here to Teach Us Something
19:00 Listen to Your Body & Your Plan will be Revealed
29:07 Working in the NY Charter School System
34:05 Conscious Schooling Requires a Certain Level of Consciousness
35:17 Finding the Blessings Within the Modern School System
38:05 Finding Your Gift - Do What You’re Good At
42:57 Schools Should Liberate You, Not Keep You Imprisoned
47:17 Providing a Safe Space
54:02 Liberating Your Inner Child
56:20 Connection to Food Forest Abundance
1:00:45 Be Open to Receive
1:02:55 Words of Encouragement for the Future Generation
1:04:16 Conclusion
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Leah Sullo:Instagram: https://instagram.com/lovebyleah?igshid=YmMyMTA2M2Y=
Current Offerings: https://linktr.ee/lovebyleah
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Connected Through Spirit
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
People & Places Mentioned:+ The Power of Mindset w/ Garrain Jones & Andre Duqum on “Know Thyself Podcast”
+ Costeno Social Foundation in Colombia
+ Jim Gale & the Food Forest Abundance Team (Tune in to EP #3 on Connected Through Spirit)
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Connect with Sophia CarolinaInstagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIThttps://account.venmo.com/u/sophiacarolina_