Unfuck Yourself: Recent Episodes
Unfuck Yourself
An analysis of a story from Greek mythology is used to make a parallel to our reality and how we can help ourselves by helping others. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
This episode reveals that which we would rather conceal. Some things are better left unsaid, but saying it aloud might help. Truly dedicated to those who feel desolate. You can only know the great things in store for you if you wait it out. “For those who get it and those who don’t quite relate but want to understand.” With all my love <3. Disclaimer: this podcast is strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
What creates the difference between having and lacking? Is there a formula for having? How can you bridge the gap and step into abundance? Let’s unfold it all in this episode! Disclaimer: this podcast is strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
The ‘because…’ to your ‘why?’ An important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Kicking off season 3 just like this! Wait on the sunshine. It’ll be worth it. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Look within and smile. Also, an important disclaimer, strictly for entertainment purposes only. I do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Hey there! Welcome to another episode!! As usual, thanks for dropping by. This week we discuss self worth and the innate essence of our being. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Finally, a new episode after our little hiatus! So you’ve discovered your traumas and triggers, what’s next? The question posed is answered in this episode along with my personal insight on other ‘lifely’ (no, that’s not a word lol) things. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Happy Father’s Day to all the upstanding men of society and happy men’s health month to all the carriers of ‘The Y Chromosome’. This is a small gift to you all. There’s so much more that I could say and wanted to say but the time didn’t permit it. Nevertheless, you are seen, you are loved and you are supported. This podcast is for you just as much as it’s for anyone else. Listen with an open mind. Take care of your mental health and your overall health! Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Surprise drop because you deserve it! This episode serves as a reminder to celebrate all your tiny victories and to learn to love life in the moment, regardless of what the moment might be right now. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Hey guys! Another great episode today! This episode might be triggering for some, so please listen with discretion. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Here’s another exciting episode to keep you going and support you while you do! Hope you’re indulging in all the self care practices you need to at this time. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Hey advocates!! Welcome to another episode where we dig deep and have a real raw and uncut conversation. In this episode we talk about the whispers, the people that are whispering and how deal with it all. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
As promised, the part 2 to our first ever episode. Thanks for tuning in as usual. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Welcome to another episode. It’s my pleasure to have you once again. This episode focuses on life and how to navigate the pressures of this false perfect image that we try to force on ourselves and others. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
It’s the end of season 1 with our tenth episode, yaaayy!! Tune in and be supported along your journey as we discuss self, others and relationships. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Nice to have you here once again! On this episode, we discuss a plethora of relatable topics. One of which being: the one Bob the builder of the friend group lol. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
This week we delve into the true meaning of trust and how trust(whether it’s the abundance or lack of) impacts our life and relationships. Content Warning issue for the use of some sensitive terms. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share :)
Let’s take it way back. Who you are today should be someone that your past self would feel safe with. If that isn’t the case, u need to make a change, because that child still lives inside of you and needs to be nurtured. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Enjoy the episode and share.
Reminding you to check in with yourself. Issuing a trigger warning for the use of some words in this episode. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Please enjoy and share.
In this episode we get a little personal. I hope you feel as supported by me as I do by all of you. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Enjoy the episode and share.
The importance of self love and unpacking our true self along our journey. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Enjoy the episode and share.
In this episode, the woes, the highs and lows of healing are discussed in a very raw, real and uncut way. Sending healing energy to you all. Hope you enjoy!! Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Enjoy the episode and share.
Welcome to another episode of the uneff yourself podcast!! Yaaay! A trigger had to be issued for this episode, so come prepared for that as we discuss issues of one of the ‘s’ words that plague the mental health community. Also, an important disclaimer, I am not a licensed counselor/therapist and therefore do not prescribe or recommend any medications or treatment for issues of any sort. If you or someone you know struggle with any of the discussed issues, please seek help from a licensed medical professional. Enjoy the episode and please share.
An intro to the Unfuck Yourself Podcast and tackling our very first episode!! So exciting!! Hope you enjoy!!