LOVE LIFE & SEX: Recent Episodes
Lovelife&sex
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
"Secondary trauma can often mirror the symptoms of anxiety, leading to confusion and misinterpretation. In this episode, we unravel the nuances between the two by exploring six distinct signs that indicate you might be dealing with secondary trauma rather than anxiety. Join us as we dive into the emotional landscape, shedding light on the impact of exposure to others' trauma. Through insightful discussions and expert perspectives, we help you identify these signs and offer guidance on how to navigate and address secondary trauma. Tune in to gain a deeper understanding of your emotional well-being and learn strategies for healing and resilience."
"Stress and trauma can often manifest in similar ways, but it's crucial to recognize the difference. In this episode, we delve into five distinct signs that can help you distinguish between stress and trauma vomiting (response). We explore how these symptoms reveal deeper emotional wounds and offer insights into understanding when it's more than just stress. Join us as we navigate the complexities of emotional well-being, providing valuable information for identifying and addressing trauma-related responses. Whether for yourself or others, this episode equips you with the knowledge to better support and heal."
"Are you often drawn to solitude and find it challenging to be around people? In this episode, we unravel the psychology behind this inclination by delving into five compelling reasons why some individuals prefer solitude over social interactions. From introversion and sensory sensitivity to personal boundaries and self-care, join us as we explore the factors that contribute to your preference and offer insights into embracing and understanding your unique relationship with socializing. Tune in to gain a deeper perspective on why you might not always enjoy being around people and how to navigate these feelings with authenticity and confidence."
"Unlock the potential of your mind in this episode, as we reveal five simple yet powerful brain hacks that have the potential to revolutionize your life. From enhancing focus and boosting creativity to cultivating positivity and improving decision-making, these practical techniques are designed to seamlessly integrate into your daily routine. Join us as we explore how small adjustments in your mindset and habits can lead to significant transformations, all backed by the fascinating science of cognitive enhancement."
"In this energizing episode, we uncover the culprits that may be silently draining your vitality and zest for life. Join us as we dive into the exploration of four common habits that can sap your energy levels, hindering productivity and overall well-being. From identifying these energy-zapping behaviors to offering practical strategies for breaking free from their grasp, this episode equips you with the tools to reclaim your vitality and thrive with renewed vigor."
"Unlock the secrets to a joyful introverted life in this episode! Join us as we delve into the 5 essential keys that will help introverts thrive, find balance, and experience genuine happiness. From embracing solitude to nurturing meaningful connections, this podcast offers practical insights and strategies for living your best introverted life."
Unlock the secrets of attraction in our latest episode, '3 Phrases To Melt Your Crush.' Dive into the world of meaningful communication as we reveal the enchanting phrases that can ignite connections, spark interest, and leave a lasting impression on that special someone."
Empower yourself in this enlightening episode, '3 Ways To INSTANTLY Respect Yourself More.' Join us as we explore practical strategies to boost self-worth, cultivate self-respect, and foster a positive relationship with yourself, leading to greater confidence and personal growth."
Uncover the hidden depths of human experiences in our latest episode, '5 Examples of Trauma We Often Dismiss.' Through poignant stories and expert insights, we shed light on the often overlooked forms of trauma that impact lives, fostering empathy and understanding for the struggles many face."
Uncover the secrets to a more fulfilling and intimate connection with our latest episode, "4 Psychological Ways to Boost Your Sex Life." đčđ„
In this captivating and insightful installment, we delve into the fascinating world of psychology and its profound impact on our sexual experiences. Join us as we explore four powerful psychological techniques that can help reignite the passion and deepen the emotional bond in your relationship.
Through engaging discussions and expert insights, we uncover the science behind these psychological strategies, delving into the ways they can enhance desire, intimacy, and communication in the bedroom.
Explore the profound and often misunderstood connection between adult ADHD and childhood trauma in our latest episode. "Adult ADHD and Childhood Trauma" sheds light on the intricate relationship between these two significant factors and their impact on one's mental health. đ§ đ
In this thought-provoking and compassionate installment, we delve into the scientific research and personal stories that reveal the potential link between childhood trauma and the development of ADHD symptoms in adulthood.
Unravel the complex interplay between mental health and intimacy with our latest episode, "5 Ways Depression Affects Your Sex Life." đđč
In this insightful and sensitive installment, we dive into the profound impact of depression on our most intimate relationships. Join us as we explore the emotional, physical, and psychological effects that depression can have on one's sexual well-being.
Through candid conversations and expert perspectives, we offer a deeper understanding of how depression can manifest in the realm of intimacy. Discover the challenges couples face, the communication barriers that arise, and the potential for healing and connection despite the hurdles.
Unlock the secrets to a smoother and more fulfilling life with our latest episode, "7 Psychological Tricks To Make Life Easier." đđ§
In this captivating and insightful installment, we explore the fascinating world of psychology and its practical applications in daily life. Join us as we reveal seven powerful psychological tricks that can help you navigate challenges, enhance productivity, and improve your overall well-being.
Unravel the enigmatic world of emotions and desires with our latest episode, "Is This Sexual Tension? How to Tell What They're Actually Feeling." đ„â€ïž
In this tantalizing and insightful installment, we dive deep into the complexities of human connection, exploring the subtle nuances and signs that hint at deeper emotions between individuals. Join us as we decode the mysteries of sexual tension and delve into the art of deciphering genuine feelings.
In this captivating episode, we delve into the fascinating realm of human psychology, revealing four powerful tips that can help you establish deeper connections and make others genuinely like you. Whether you're looking to enhance your personal relationships, strengthen professional connections, or simply become a more charismatic individual, these psychological insights will provide you with actionable strategies.
Join us as we explore the art of effective communication and delve into the science behind building rapport. Our expert guests will unravel the mysteries of body language, highlight the importance of active listening, and delve into the psychology of empathy. Discover how to authentically connect with others and leave a lasting positive impression.
In this thought-provoking episode, we delve deep into the intriguing realm of human behavior and uncover the subtle yet powerful signs that indicate someone secretly hopes you don't like them. Join us as we navigate the complexities of interpersonal dynamics and shed light on the covert ways people express their insecurities. Through expert analysis and real-life anecdotes, we explore the psychological and social factors at play, empowering you with the knowledge to decode these signals and understand the underlying motivations. Whether you're navigating friendships, romantic relationships, or professional environments, this episode equips you with valuable insights to decipher hidden intentions and foster healthier connections. Tune in and sharpen your interpersonal perception skills in this captivating exploration of human interaction.
In this thought-provoking episode, we embark on a transformative journey of self-discovery, shedding light on the subtle yet significant signs that indicate a shift from victimhood to personal empowerment. Join us as we explore the six telltale signs that you may be unknowingly harboring a victim mentality, preventing you from taking full responsibility for your life's choices and outcomes. Through engaging discussions and practical insights, we aim to empower you with the tools to break free from limiting beliefs and patterns, and step into your true potential. Tune in to gain valuable insights, awaken your inner resilience, and embrace a life of personal accountability and growth.
In this captivating episode, we delve into the profound exploration of human needs and how they shape our interactions and relationships. Join us as we uncover the three unmistakable signs that differentiate between genuine fulfillment of basic human needs and the misconstrued label of being needy. Discover the empowering perspective that frees you from societal expectations and allows you to embrace your independence while honoring your intrinsic desires for connection, support, and understanding. Tune in to gain a deeper understanding of your authentic self and cultivate healthier, more fulfilling relationships along the way.
In this enchanting episode of "Love Magnet," we unravel the secrets to effortlessly attracting love into your life through transformative mindset shifts. Join our host as they guide you on a journey of self-discovery and empowerment, offering invaluable insights and practical advice to create a magnetic aura that draws love to you naturally. Through engaging discussions with relationship experts, psychologists, and individuals who have successfully transformed their love lives, we explore four powerful mindset shifts that can revolutionize your approach to love and relationships. Discover how embracing self-love, cultivating abundance consciousness, releasing limiting beliefs, and practicing authenticity can shift your energy and align you with the love you deserve. Gain practical tools and techniques to nurture a positive mindset and create a fertile ground for love to flourish. Whether you're single, dating, or seeking to enhance your current relationship, this episode will empower you to become a radiant beacon of love and effortlessly attract the deep, fulfilling connections your heart desires. Get ready to embark on a transformative journey and unlock the secrets to becoming a true Love Magnet.
In this eye-opening episode, we delve deep into the habits that unknowingly contribute to a state of laziness and prevent us from reaching our full potential. Join us as we explore the psychology behind these habits and uncover practical strategies for breaking free from their grip.
In this captivating episode, we explore the fascinating intersection between personality types and personal magnetism. Join us as we delve into the depths of various personality archetypes, uncovering the unique qualities that can make each type inherently attractive. Whether you're an introvert, extrovert, analytical thinker, or empathetic soul, we provide valuable insights and practical tips for enhancing your natural allure. Drawing from psychological research and real-life experiences, we unlock the secrets to understanding yourself and others, allowing you to leverage your personality strengths to forge deeper connections and leave a lasting impression. Whether you seek to enhance your personal relationships, excel in your career, or simply radiate confidence, this episode serves as your guide to unlocking the irresistible charm that resides within. Get ready to embrace your true essence and magnetize the world around you.
In this eye-opening episode, we shine a light on the often overlooked signs of being stuck in survival mode and provide valuable insights to help you regain control and find your way back to a more balanced life. Our host and expert guests delve into the common symptoms that indicate you may be operating in survival mode, such as chronic stress, burnout, and a constant feeling of being overwhelmed. By identifying these signs, you can begin the journey towards reclaiming your well-being and thriving once again. Join us as we explore practical strategies and expert advice to help you break free from survival mode, reframe your mindset, and implement sustainable self-care practices. Discover how to prioritize your mental and emotional health, establish healthy boundaries, and foster resilience in the face of life's challenges. Tune in to embark on a transformative journey towards reclaiming your vitality and living a life aligned with your true potential.
In this eye-opening episode, we delve into the intricate world of manipulative behaviors and equip you with the essential tools to identify and confront them head-on. Join us as we explore the five key signs of manipulation, unraveling the covert tactics that individuals may employ to control and influence others. From emotional manipulation to gaslighting, we'll navigate through real-life examples and share expert advice on how to effectively deal with these toxic behaviors. Whether you've encountered manipulative individuals or simply want to enhance your self-awareness, this episode is a must-listen for anyone seeking to reclaim their personal power and maintain healthy relationships. Tune in and learn to spot the signs, break free from manipulation, and foster a life filled with authenticity and genuine connections.
In this captivating episode of our podcast, we delve into the fascinating world of love styles and how they shape our relationships. Join us as we explore the transformative power of understanding and changing your love style. Discover practical insights, expert advice, and inspiring stories that will help you navigate the intricate dynamics of your relationships and pave the way to lasting love. Whether you're seeking to break unhealthy patterns, enhance communication, or deepen your connection, this episode offers invaluable guidance and actionable steps to redefine your love style and create a fulfilling and harmonious partnership. Tune in and embark on a journey of self-discovery that will revolutionize your approach to love.
In this captivating episode of our podcast, we delve deep into the realm of romantic possibilities as we explore the signs that indicate a potential future with your crush. Join us as we unlock the mysteries of the heart and unveil the subtle cues that could be pointing towards a beautiful connection in the making.
Join us in this enlightening episode as we dive into the uncharted territory of sexual fantasies, unveiling a world of desires you never knew were widely shared. Explore the depths of human imagination as we discuss a captivating array of common sexual fantasies that often remain unspoken. From the realm of BDSM to role-playing, fetishism to voyeurism, we'll navigate the landscape of fantasies with expert insights and personal stories. Gain a deeper understanding of human sexuality, challenge societal taboos, and embrace the diversity of our desires. Don't miss this revealing episode that will open your mind and leave you questioning what lies beneath the surface of our collective imagination.
Our expert guests share their extensive knowledge, providing valuable insights and strategies for healing and reclaiming your true self. We'll discuss the insidious tactics employed by narcissists, the emotional and psychological toll it takes on victims, and the long-lasting effects on their lives.
In this eye-opening episode, we delve deep into the intricate dynamics of family relationships, shining a light on the hidden toxicity that can lurk within. Join us as we explore the subtle signs that indicate the presence of a toxic family member, unveiling the behaviors and patterns that may go unnoticed at first glance. Whether it's passive-aggressiveness, manipulative tactics, or emotional abuse, we provide valuable insights and practical tips for identifying and dealing with toxic family members. Discover how to establish healthy boundaries, prioritize your well-being, and navigate the challenging terrain of family dynamics with grace and self-empowerment. Don't miss this transformative episode that offers the tools you need to create a happier, healthier family environment.
Tune in to this enlightening episode and discover the six signs that showcase your high social intelligence. Gain valuable insights to further enhance your social skills, deepen your relationships, and excel in both personal and professional settings. It's time to unlock your social superpower!
Join us in this captivating episode as we delve into the fascinating world of human sexuality, exploring the intricate psychological aspects behind the phenomenon of orgasm. Discover the secrets that lie within our minds and gain a deeper understanding of the psychological factors that contribute to this powerful and intimate experience. From the role of anticipation and desire to the influence of emotional connections, we unravel the psychological secrets that enhance and shape our journey towards orgasmic bliss. Tune in and unlock the mysteries of the mind as we navigate the captivating realm of human pleasure and desire.
In this thought-provoking episode, we delve deep into the complex dynamics of toxic relationships and explore the reasons why people find it incredibly difficult to escape them. Drawing from psychological research and personal experiences, we uncover the four key factors that often trap individuals in toxic relationships, shedding light on the internal struggles and external pressures they face. Join us as we navigate the intricate web of emotions, dependency, societal expectations, and self-doubt that keep us tethered to harmful partnerships. Whether you're currently entangled in a toxic relationship or seeking to understand someone who is, this podcast episode offers valuable insights and empowering strategies to break free and embark on a path towards healing and self-empowerment.
In this thought-provoking episode, we delve into the intricate depths of self-sabotage and uncover its underlying motivations. Join us as we explore the psychological and behavioral patterns that lead us to undermine our own success, happiness, and relationships. Through compelling stories, expert insights, and practical strategies, we unravel the enigma of self-sabotage and provide you with five crucial reasons why we engage in this detrimental behavior. Whether you've struggled with self-sabotage yourself or are simply intrigued by human behavior, this episode offers eye-opening revelations and empowers you to break free from the chains that hold you back. Get ready to unlock a new level of self-awareness and gain the tools needed to conquer self-sabotage once and for all.
Join us in this thought-provoking episode as we delve into the complexities of sexual aversion disorder. In this enlightening conversation, we address the distinct characteristics that differentiate sexual aversion from asexuality. Our expert guest, renowned psychologist Dr. Emily Carter, helps us navigate through the intricate landscape of sexual aversion, shedding light on the four telltale signs to watch out for.
Through empathetic discussions and real-life examples, we explore the various aspects of sexual aversion disorder, emphasizing the importance of understanding and supporting individuals who may be experiencing this condition. This episode provides a valuable opportunity to gain insight into a lesser-known topic, while offering practical advice and resources for both individuals and their partners.
Tune in to gain a deeper understanding of sexual aversion disorder and the impact it can have on relationships and personal well-being. Discover how awareness and compassion can play a pivotal role in fostering a more inclusive and understanding society.
In this captivating episode, we dive deep into the intricate workings of the human brain and unveil seven insidious habits that silently sabotage its vitality. Join us as we explore the fascinating realm of neurobiology and expose the detrimental impact these habits have on your cognitive health. From chronic sleep deprivation to excessive screen time, we shed light on the culprits that compromise your brain's brilliance. Prepare to be enlightened, as we provide expert insights and practical strategies to break free from these harmful patterns and nurture your brain's true potential. Don't miss this crucial episode if you value the longevity and resilience of your most extraordinary organ - your brain!
In this thought-provoking episode, we delve into the often neglected topic of sexual fulfillment within relationships. Join us as we explore the signs that indicate your sex-starved relationship might be negatively impacting your overall well-being. Our expert guests provide valuable insights and practical advice to help you recognize and address the underlying issues. Discover the importance of open communication, intimacy, and self-care for a healthy and thriving relationship. Don't let your desires go unheardâtune in to gain a deeper understanding of the impact of sexual dissatisfaction on your emotional and mental health.
In this captivating episode, we embark on a thrilling exploration of the mysterious realm of love and its profound impact on our brains. Delve into the inner workings of your brain as we uncover the intricate neurochemical processes that occur when you fall head over heels for someone. Our expert guests, renowned psychologists and neuroscientists, share their enlightening insights and latest research findings, shedding light on the fascinating interplay between emotions, hormones, and cognition during the captivating journey of falling in love. Prepare to be mesmerized as we decode the neural pathways and unveil the secrets behind the human brain's enchanting dance of love. Whether you're a hopeless romantic or a curious observer, this episode promises to captivate and enlighten you, as we unlock the intricate mechanisms that shape our most profound human experience - love.
In this thought-provoking episode, we delve into the fascinating topic of personal autonomy and the subtle ways in which external forces can influence our lives. Join us as we explore the four revealing signs that indicate you might be under the control of others. From manipulative relationships to societal pressures, our expert guests shed light on these hidden dynamics and offer practical strategies for regaining your independence. If you've ever questioned your own agency or wondered if you're being subtly manipulated, this episode will empower you to recognize and break free from the shackles of external control. Tune in and take the first step toward reclaiming your autonomy today.
Tune in to mentalhealth and psychology and embark on a journey to unlock the shocking effects of food on your brain. It's time to feed your mind and nourish your brain for optimal mental performance and well-being.
In this empowering episode, we delve into the art of handling mean people with confidence and grace. Nobody enjoys dealing with negativity, but armed with these 5 easy-to-implement strategies, you'll have the power to maintain your composure and come out on top in challenging situations. Join us as we explore effective communication techniques, self-care practices, and mindset shifts that will help you navigate encounters with mean people, both personally and professionally. Don't let negativity bring you down â tune in and discover how to rise above it with ease.
References
MHC-dependent mate preferences in humans. (1995). Proceedings of the Royal Society of London. Series B: Biological Sciences, 260(1359), 245â249. doi:10.1098/rspb.1995.0087
Montoya, R. M., Kershaw, C., & Prosser, J. L. (2018). A meta-analytic investigation of the relation between interpersonal attraction and enacted behavior. Psychological Bulletin, 144(7), 673â709. doi:10.1037/bul0000148
BetterHelp Editorial Team. (2022, December 22). The Science Behind Pheromones Affecting Attraction And Humans | BetterHelp. www.betterhelp.com/advice/attr...
Evolution: Library: Sweaty T-Shirts and Human Mate Choice. www.pbs.org/wgbh/evolution/lib...
Fellizar, K. (2021, May 24). 12 Ways To Tell If The Attraction Is Mutual, According To Experts. Bustle. www.bustle.com/wellness/ways-t...
Fugere, Madelaine (2022, June 13). Subconscious Physiological Responses Predict Attraction. www.psychologytoday.com/ca/blo...
Riggio, Ronald. (2020, October 1). Body Language Cues That Increase Physical Attraction. www.psychologytoday.com/ca/blo...
The Editors. (2022, December 27). 35+ Signs of Mutual Attraction. UpJourney. www.upjourney.com/signs-of-mut...
REFERENCES:
Aguirre, L. (2020, August 17). Why being yourself is your best option. Retrieved March 6, 2023, from www.psychologytoday.com/us/blo...
Grover, S. (2022, June 21). 3 signs you've been "introvert shamed". Retrieved March 6, 2023, from www.psychologytoday.com/us/blo...
Meyers, S. (2016, September 13). 4 unrealistic expectations men and women have in dating. Retrieved rom www.eharmony.com/dating-advice...
Patrick, W. L. (2017, July 29). Where to go on a first date? why scene selection matters. Retrieved from www.psychologytoday.com/us/blo...
Puff, R. (2021, July 19). Happiness is best achieved with slow and steady choices. Retrieved from www.psychologytoday.com/us/blo...
Raab, D. (2017, August 9). Deep listening in personal relationships. Retrieved from www.psychologytoday.com/us/blo...
Schokkenbroek, J. M. (2023, February 17). 7 unspoken reasons why people ghost. Retrieved from www.psychologytoday.com/us/blo...
REFERNECES:
Tashiro, T. (2017). The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love. Harlequin.
Jackson, J. J., Thoemmes, F., Jonkmann, K., LĂŒdtke, O., & Trautwein, U. (2012). Military training and personality trait development: Does the military make the man, or does the man make the military? Journal of Personality and Social Psychology, 102(4), 888-898. doi: 10.1037/a0027919
Helgoe, L. (2007). Introvert power: Why your inner life is your hidden strength. Sourcebooks, Inc.
Mehl, M. R., Vazire, S., Holleran, S. E., & Clark, C. S. (2010). Eavesdropping on happiness: Well-being is related to having less small talk and more substantive conversations. Psychological Science, 21(4), 539-541. doi: 10.1177/0956797610362675
Runco, M. A., & Acar, S. (2012). Divergent thinking as an indicator of creative potential.
Creativity Research Journal, 24(1), 66-75. https://doi.org/10.1080/104004... />
Csikszentmihalyi, M. (2013). Creativity: The psychology of discovery and invention. Harper Perennial.
Hendriksen, E. (2018). How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Press.
Have you ever wondered if someone secretly admires you? It's a thrilling thought to consider that someone might have a secret crush on you. In this video, we'll uncover the signs that indicate someone may secretly admire you, even if they haven't expressed it directly.
References:
Chartrand, T. L., & Lakin, J. L. (2013). The antecedents and consequences of human behavioral mimicry. Annual Review of Psychology, 64, 285-308.
Dunbar, R. I. M. (2004). Gossip in evolutionary perspective. Review of General Psychology, 8(2), 100-110.
Do you ever feel like you're carrying the weight of the world on your shoulders? Sometimes, we unconsciously take on more responsibilities than we can handle, leaving us feeling stressed, overwhelmed, and burnt out. But did you know that there are certain things you shouldn't be responsible for? In this video, we'll explore five things that you can let go of to lighten your load, improve your mental health and help you set healthy boundaries and prioritize your own needs.
References
Benton, S. A. (2017, February 6). The savior complex. Psychology Today. Retrieved from www.psychologytoday.com/gb/blo...
Brummelman, E., Thomaes, S., Slagt, M., Overbeek, G., de Castro, B., & Bushman, B. (2013). My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. Plos ONE, 8(6), e65360. doi.org/10.1371/journal.pone.0065360
Byerly, T., Hill, P., & Edwards, K. (2022). Others-centeredness: A uniquely positive tendency to put others first. Personality And Individual Differences, 186, 111364. doi.org/10.1016/j.paid.2021.111364
Hendriksen, E. (2022, July 12). How to stop feeling overly responsible. Quick and Dirty Tips âą. Retrieved from www.quickanddirtytips.com/arti...
Romanelli, A. (2019, August 22). You are not responsible for your partner's feelings. Psychology Today. Retrieved from www.psychologytoday.com/gb/blo...
If you've ever wondered if you're too nice for your own good or if you're struggling with people-pleasing tendencies, this video is for you. Let's embrace kindness without losing sight of our own needs!
References
Beaumont, A. (2018, September 6). The ten signs that you're too nice. Psychology Today. www.psychologytoday.com/ca/blo...
Dianag. (2022, October 7). Am I too nice? 5 signs you're being too nice. Nurturing Minds Counseling. nurturingmindscounseling.com/am-i-too-nice/
Martin, S. (2019, January 11). 15 signs you're too nice for your own good. Psych Central. psychcentral.com/blog/imperfect/2019/01/15-signs-youre-too-nice-for-your-own-good-and-what-you-can-do-about-it
Raypole, C. (2019, December 5). People pleaser: 22 signs and tips. Healthline. www.healthline.com/health/peop...
Taibbi, R. (2018, July 21). The dangers of being nice. Psychology Today. www.psychologytoday.com/ca/blo...
Speaker đ: Psycho2Go
Today, we are embarking on a unique journey that ventures beyond our usual topics. Why, you may ask? Well, the truth is, we believe that understanding and harnessing the power of manifestation can be a game-changer in our lives. It offers us the opportunity to unlock our full potential, tap into our deepest desires, and create the reality we truly want. By exploring these universal laws, we open doors to immense personal growth, abundance, and fulfillment.
REFERENCES
Hicks, E. (2006). The Law of Attraction: The Basics of the Teachings of Abraham. Hay House, Inc.
Lipton, B. (2016). The Honeymoon Effect: The Science of Creating Heaven on Earth. Hay House, Inc.
Chopra, D. (2012). The Law of Intention and Desire. The Chopra Center. chopra.com/articles/the-law-of-intention-and-desire
Chopra, D. (1993). Ageless body, timeless mind: The quantum alternative to growing old. Harmony.
Speaker đ: Psycho2Go
References
Antecedents in romantic jealousy experience, expression, and goals. (n.d.). Taylor & Francis. www.tandfonline.com/doi/abs/10...
Elphinston, R. A., Feeney, J. A., Noller, P., Connor, J. P., & Fitzgerald, J. (2013). Romantic Jealousy and Relationship Satisfaction: The Costs of Rumination. Western Journal of Communication, 77(3), 293â304. doi.org/10.1080/10570314.2013.770161
Gehl, B. K. (n.d.). Personality antecedents of the experience and expression of romantic jealousy. Iowa Research Online. iro.uiowa.edu/esploro/outputs/doctoral/9983776800402771
Guerrero, L. K., Hannawa, A. F., & Babin, E. A. (2011a). The Communicative Responses to Jealousy Scale: Revision, Empirical Validation, and Associations with Relational Satisfaction. Communication Methods and Measures, 5(3), 223â249. doi.org/10.1080/19312458.2011.596993
Speaker đ: Psycho2Go
Think of your self-worth as the price tag you put on yourself. Are you ready to treat yourself as being worth more?
Discover the 5 self-destructive habits that are holding you back and learn how to break free from their grip. In this insightful video, we delve into the detrimental behaviors that sabotage your progress and provide practical strategies to stop them in their tracks. Take control of your life, boost your self-esteem, and achieve lasting personal growth
DISCLAIMER: Please note that the content provided on this platform is for informational purposes only and is not intended for self-diagnosis. If you are experiencing any mental health concerns, we encourage you to seek professional help from a qualified healthcare provider. Self-diagnosis can be dangerous, and it is important to receive an accurate diagnosis and treatment plan from a licensed medical professional.
REFERENCES
Achtziger, A. (2022). Overspending, debt, and poverty. Current Opinion in Psychology, 46,
101342. doi.org/10.1016/j.copsyc.2022.101342
Britt, S. L., Grable, J. E., Nelson, B. S., & White, M. D. (2008). The Influence of Perceived
Spending Behaviors on Relationship Satisfaction. Journal of Financial Counseling and
Planning, 19(1), 31. www.afcpe.org/assets/pdf/6-287...
Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S.
R. (2018). The global problem of insufficient sleep and its serious public health implications.
Healthcare, 7(1), 1. pubmed.ncbi.nlm.nih.gov/30577441/
Clark, M.A., Hunter, E.M., Beiler-May, A.A., & Carlson, D.S. (April, 2015). An examination of
daily workaholism: Causes and consequences. Paper presented at the annual meeting of
the Society for Industrial and Organizational Psychology, Philadelphia.
DiDonato, T. E., . (2021, April 8). Up Late for No Reason? Sounds like Revenge
Procrastination. Psychology Today.
www.psychologytoday.com/ca/blo...
Ds-revenge-procrastination
Margolies, L. (2021, September 9). 10 Ways to Stop the Spiral of Self-Destructive Behaviors.
Psychology Today. Retrieved from
www.psychologytoday.com/us/blo...
lf-destructive-behaviors
Shimazu, A. & Schaufeli, W.B. (2009). Is workaholism good or bad for employee wellbeing?
The distinctiveness of workaholism and work engagement among Japanese employees. Industrial Health, 47(5), 495-502.
Suni, E., & Dimitriu, A. (2023, February 23). What Is âRevenge Bedtime Procrastinationâ?
Sleep Foundation. Retrieved from
www.sleepfoundation.org/sleep-...
Volkow, N. D., Fowler, J. S., Wang, G., & Swanson, J. M. (2004). Dopamine in drug abuse and addiction: results from imaging studies and treatment implications. Molecular Psychiatry, 9(6), 557â569. doi.org/10.1038/sj.mp.4001507
Young, J. (2014, November 6). Understanding Binge Eating Disorder. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
If you've ever wondered how to catch someone's attention without being too obvious, then you're in the right place.
References
Courtship compliance: The effect of touch on womenâs behavior. (2007). www.communicationcache.com/upl...
Engle, G. (2021, February 8). Why Does Fear Make Us Horny? InsideHook. www.insidehook.com/article/sex...
Fisher, J. W., & Byrne, D. (1975). Too close for comfort: Sex differences in response to invasions of personal space. Journal of Personality and Social Psychology, 32(1), 15â21. doi.org/10.1037/h0076837
Love Me; Love My Jokes. (2005, February 5). ScienceDaily. www.sciencedaily.com/releases/...
Tracy, J. L., & Beall, A. T. (2011). Happy guys finish last: The impact of emotion expressions on sexual attraction. Emotion, 11(6), 1379â1387. doi.org/10.1037/a0022902
Speaker đ: Psycho2Go
References
Betterhelp Editorial Team. (2023, March 14). Feeling Like A Burden? What It Means And How To Overcome It. Betterhelp. www.betterhelp.com/advice/reje...
burden-what-it-means-and-how-to-overcome-it/
Counseling Blog. (n.d.). Why Do I Feel Unlovable? [Blog Post]. Tumblr. onlinecounsellingcollege.tumblr.com/post/649437692819570689/why-do-i-feel-unlovable
Darcy, A. (2023, March 2). Why Do I Feel So Unloveable? [Blog Post]. www.harleytherapy.co.uk/counse...
Geher, G. (2022, May 27). The Psychology of Feeling Unloved. Psychology Today. www.psychologytoday.com/ca/blo...
Graham, L. (n.d.). The Neurobiology of feeling unlovable [Blog post].
lindagraham-mft.net/the-neurobiology-of-feeling-unlovable-2/
Marschall, A. (2023, February 9). "Am I Unlovable?". Very Well Mind. www.verywellmind.com/why-you-m...
Speaker đ: Psycho2Go
There are many reasons to keep quiet. Sometimes itâs better to listen, or maybe you donât want to draw attention to yourself. Your reasons can have a negative or positive impact. But what happens when youâre quiet for so long that you get used to it? These are the reasons why you are so used to being quiet.
REFERENCES
Herranz-Pascual, K., Aspuru, I., Iraurgi, I., Santander, Ă., Eguiguren, J. L., & GarcĂa, I. (2019). Going beyond quietness: Determining the emotionally restorative effect of acoustic environments in urban open public spaces. International journal of environmental research and public health, 16(7), 1284.
Buss, A. H. (1986). A theory of shyness. Shyness: Perspectives on research and treatment, 39-46.
Ishiyama, F. I. (1984). Shyness: Anxious social sensitivity and self-isolating tendency. Adolescence, 19(76), 903.
Guajardo, V. D., Souza, B. P., Henriques, S. G., Lucia, M., Menezes, P. R., Martins, M. A., ... & FrĂĄguas, R. (2011). Loss of interest, depressed mood and impact on the quality of life: Cross-sectional survey. BMC Public Health, 11(1), 1-7.
Forgas, J. P. (2017). Mood effects on cognition: Affective influences on the content and process of information processing and behavior. Emotions and affect in human factors and human-computer interaction, 89-122.
Elson, M. Silence, Its Use and Abuse: A View from Self Psychology. Clinical Social Work Journal 29, 351â360 (2001). doi.org/10.1023/A:1012215213461
Speaker đ: Psycho2Go
REFERENCES
Volkow, N. D., Wang, G. J., Newcorn, J. H., Kollins, S. H., Wigal, T. L., Telang, F., Fowler, J. S., Goldstein, R. Z., Klein, N., Logan, J., Wong, C., & Swanson, J. M. (2010). Motivation deficit in ADHD is associated with dysfunction of the dopamine reward pathway. Molecular Psychiatry, 16(11), 1147â1154. doi.org/10.1038/mp.2010.97
Moryoussef, K. (2022, July 10). â9 Calming Strategies for a Racing, Restless Mind.â ADDitude. www.additudemag.com/how-to-rel...
Quinn, K. (2021, March 7). The Amazing Adult ADHD Mind. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Ramsay, R. (2021, July 1). Adult ADHD and Impulsivity. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Rowe, S. (2021, July 13). 9 Tips to Recall Forgetfulness in ADHD. Psych Central. psychcentral.com/adhd/tips-to-deal-with-forgetfulness-in-adhd
Sibley, M. H., Swanson, J. M., Arnold, L. E., Hechtman, L. T., Owens, E. B., Stehli, A., Abikoff, H., Hinshaw, S. P., Molina, B. S., Mitchell, J. T., Jensen, P. S., Howard, A. L., Lakes, K. D., & Pelham, W. E. (2016). Defining ADHD symptom persistence in adulthood: optimizing sensitivity and specificity. Journal of Child Psychology and Psychiatry, 58(6), 655â662. doi.org/10.1111/jcpp.12620
Tuckman, A. P. (2022, August 12). ADHD Minds Are Trapped in Now (& Other Time Management Truths). ADDitude. www.additudemag.com/time-manag...
Weyandt, L. L., Iwaszuk, W., Fulton, K., Ollerton, M., Beatty, N., Fouts, H., Schepman, S., & Greenlaw, C. (2003). The internal restlessness scale: performance of college students with and without ADHD. Journal of Learning Disabilities, 36(4), 382â389. doi.org/10.1177/00222194030360040801
Whitbourne, S. (2011, December 27). Five Dimensions of Adult ADHD in Everyday Behavior. Psychology Today. Retrieved January 20, 2023, from www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
Our aim is to foster understanding and empathy between introverts and extroverts, bridging the gap in communication and appreciation. Whether you're a quiet person seeking validation or an extrovert looking to better understand the quiet people in your life, this video will provide valuable insights and actionable tips.
REFERENCES
Myers, S. (2000). Empathic Listening: Reports on the Experience of being Heard. Journal of Humanistic Psychology, 40(2), 148â173. doi.org/10.1177/0022167800402004
Laney, M. O. (2002). The introvert advantage: How quiet people can thrive in an extrovert world. Workman Publishing.
Feist, Gregory. (2010). The function of personality in creativity: The nature and nurture of the creative personality. Cambridge handbook of creativity. 113-130. 10.1017/CBO9780511763205.009.
Saklofske, D. H., & Kostura, D. D. (1990). Extraversion-introversion and intelligence. Personality and Individual Differences, 11(6), 547-551.
Naude, T. (2007) The relationship between personality and creativity: A psychometric study. Dissertation.
Aguilar-Alonso, A. (1996). Personality and creativity. Personality and individual differences, 21(6), 959-969.
Nobel, C. (2010). Introverts: The best leaders for proactive employees. Harvard Business School Working Knowledge, 4, 1-2.
Zelenski, John & Sobocko, Karin & Whelan, Deanna. (2014). Introversion, Solitude, and Subjective Well-Being. 10.1002/9781118427378.ch11.
Morin, A., & Everett, J. (1990). Inner speech as a mediator of self-awareness, self-consciousness, and self-knowledge: An hypothesis. New ideas in psychology, 8(3), 337-356.
Valerie Manusov, Daniel Stofleth, Jacquelyn A. Harvey & John P. Crowley (2020) Conditions and Consequences of Listening Well for Interpersonal Relationships: Modeling Active-Empathic Listening, Social-Emotional Skills, Trait Mindfulness, and Relational Quality, International Journal of Listening, 34:2, 110-126, DOI: 10.1080/10904018.2018.1507745
Speaker đ: Psycho2Go
We all look out for red flags. Whether it be in a romantic relationship, friendship, or with your family. Toxic behavior is everywhere.
Red flags in a relationship can be signs of narcissism, aggression, victimization, manipulative behavior or even abusive behavior. Whereas in family dynamics, sometimes it might be subtle or even more problematic over time.
Cultivating self-awareness around red flags and toxic behavior can help us avoid them altogether.
Watch this video and learn how to identify red flags in yourself and the relationships around you.
References:
Hou, Y., Xiong, D., Jiang, T., Song, L., & Wang, Q. (2019). Social media addiction: Its impact, mediation, and intervention. Cyberpsychology: Journal of Psychosocial Research on Cyberspace, 13(1), Article 4. doi.org/10.5817/CP2019-1-4
Kinderman P, Schwannauer M, Pontin E, Tai S. Psychological Processes Mediate the Impact of Familial Risk, Social Circumstances and Life Events on Mental Health. PLoS ONE. 2013;8(10):e76564. doi:10.1371/journal.pone.0076564
Scott, E. (2022). "The Toxic Effects of Negative Self-Talk." VeryWell Mind. Retrieved from www.verywellmind.com/negative-...:~:text=Basically%2C%20negative%20self%2Dtalk%20is,in%20yourself%20to%20do%20so.
Pomerance, M. (2019). "People Pleasing Doesnât Make You Nice. It Ruins Your Relationships." The Candidly. Retrieved 04 Mar 2023 from www.thecandidly.com/2019/peopl...:~:text=%E2%80%9CPeople%20pleasing%20occurs%20when%20you,D%20candidate%20in%20clinical%20psychology.
Justice, A. (2023). "Understanding Anxious Avoidant Attachment." Better Help. Retrieved from www.betterhelp.com/advice/anxi...
Punjaabi, D. [@selfworkco]. (n.d.). Posts [Instagram profile]. Retrieved 04 Mar 2023 from www.instagram.com/p/CmZVdbCPYr...
Ivtzan, I. (2022). "Whatâs the Best Way to Change?" Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
References:
Lamothe, C.(2019). âWhen (and How) to Break Up with Someone You Love.â Healthline. Retrieved from www.healthline.com/health/when...
Samios, C., Henson, D. F., & Simpson, H. J. (2014). Benefit finding and psychological adjustment following a non-marital relationship breakup. Journal of Relationships Research, 5.
Khaleque, A. (2004). Intimate adult relationships, quality of life and psychological adjustment. Social Indicators Research, 69(3), 351-360.
Miller, M. R. (2009). Growth following romantic relationship dissolution. State University of New York at Stony Brook.
Stackert, R. A., & Bursik, K. (2003). Why am I unsatisfied? Adult attachment style, gendered irrational relationship beliefs, and young adult romantic relationship satisfaction. Personality and individual differences, 34(8), 1419-1429.
Franklin, A. (2015). The role of positive psychological factors and coping strategies following a non-marital relationship breakup (Doctoral dissertation, The Australian National University (Australia)).
Tashiro, T., Frazier, P., & Berman, M. (2013). Stress-related growth following divorce and relationship dissolution. In Handbook of divorce and relationship dissolution (pp. 377-400). Psychology Press.
Speaker đ: Psycho2Go
If you're living with anxiety, there's a good chance that you're making mistakes that can make your anxiety worse. No one wants to live with anxiety, but many of those suffering from anxiety conditions find that they're constantly behaving in ways that are destructive to their ability to cope with their anxiety symptoms.
Part of curing your anxiety forever is about ensuring that you're able to avoid common anxiety mistakes and maximize your ability to cope. Only if you avoid these destructive anxiety habits will you be able to start getting relief from your anxiety symptoms.
References:
Johnson, H. R. (2020, August 19). Study Finds Association Between Sleep Disorders and Anxiety. Psychiatry Advisor. www.psychiatryadvisor.com/home...
Leonard, J. (2020, January 8). Anxiety and loss of appetite: What is the link? Medical News Today. www.medicalnewstoday.com/artic...
Loneliness and Social Isolation Linked to Serious Health Conditions. (n.d.). Centers for Disease Control and Prevention. www.cdc.gov/aging/publications...
Maguire, Skylar L. and Pellosmaa, Hollie, "Depression, Anxiety, and Stress Severity Impact Social Media Use and TikTok Addiction" (2022). Chancellorâs Honors Program Projects. trace.tennessee.edu/utk_chanhonoproj/2511
O'Grady, S. J. (2018, August 30). Social Anxiety Disorder: When Fear Leads to Isolation. WebMD. blogs.webmd.com/from-our-archives/20180830/social-anxiety-disorder-when-fear-leads-to-isolation
Shatz, I. (n.d.). Anxiety and Procrastination: How They're Connected and What to Do About It. Solving Procrastination. solvingprocrastination.com/anxiety/
Smith, M. (n.d.). Is People-Pleasing Feeding Your Anxiety? Modern Era Counseling. www.moderneracounseling.com/is...
Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR mental health, 5(4), e11290. doi.org/10.2196/11290
Suni, E. (n.d.). Anxiety and Sleep. Sleep Foundation. www.sleepfoundation.org/mental...
Speaker đ: Psycho2Go
Contrary to popular belief, beauty is more than skin deep. In fact, current psychological research actually states that there are plenty of different behaviors, attitudes, and personal qualities that can make someone more attractive, not just physical appearance. Here are a few psychological tips on how to make yourself feel more attractive instantly.
References:
Tatarunaite, E., Playle, R., Hood, K., Shaw, W., & Richmond, S. (2005). Facial attractiveness: a longitudinal study. American Journal of Orthodontics and Dentofacial Orthopedics, 127(6), 676-682.
Thayer, S., & Schiff, W. (2017). Eye-contact, facial expressions, and understanding other forms of nonverbal communication. Journal of Social Psychology, 95(1), 117-124.
Howlett, N., Pine, K. L., & Fletcher, B. (2013). The Influence of Clothing on First Impressions: Rapid and Positive Responses to Minor Changes in Attire. Journal of Fashion Marketing & Management, 17(1); 38-47.
Moore, F. R., Filippou, D., & Perrett, D. I. (2011). Intelligence and attractiveness in the face: Beyond the attractiveness halo effect. Journal of Evolutionary Psychology, 9(3), 205-217.
Bale, C., & Archer, J. (2013). Self-perceived attractiveness, romantic desirability and self-esteem: A mating sociometer perspective. Evolutionary Psychology, 11(1), 147470491301100107.
Speaker đ: Psycho2Go
Do you often question whether someone genuinely respects you? No matter how hard you try, not everyone can respect you and thatâs okay. But if you see yourself making enemies out of people that you just met, perhaps thereâs a blind spot that you can change for the better. To help you with that, here are a few common reasons why others might not respect you.
REFERENCES:
Rajchert, Joanna et al. (2019) Frontiers in Psychology: Effects of Rejection by a Friend for Someone Else on Emotions and Behavior. Retrieved at www.frontiersin.org/article/10...
Huizen, J. (July 14, 2020) How to deal with controlling people. Retrieved at www.medicalnewstoday.com/artic...
Selva, J. (June 13, 2021) How to Set Healthy Boundaries: 10 Examples + PDF Worksheets Retrieved at positivepsychology.com/great-self-care-setting-healthy-boundaries/
Martin, S. (nd) Why You Over-Apologize and How to Stop. Retrieved at www.livewellwithsharonmartin.c...
University of Zurich. âBrain activity exposes those who break promises.â ScienceDaily. ScienceDaily, 10 December 2009. /www.sciencedaily.com/releases/2009/12/091209121156.htm.
Speaker đ: Psycho2Go
How would you describe yourself? Would you even know where to start? Personality is complicated, fortunately, psychologists have come up with a way to assess five key factors of it. OCEAN is an acronym relating to a personâs openness, conscientiousness, extroversion, agreeableness, and neuroticism, respectively.
References:
Cherry, K. (2021, February 20). What Are the Big 5 Personality Traits? Verywell Mind. www.verywellmind.com/the-big-f...
Lim, A. G. Y. (2020). Big Five Personality Traits | Simply Psychology. SimplyPsychology. www.simplypsychology.org/big-f...
Science of People. (2021, May 6). Big 5 (OCEAN) Personality Test: Discover Your Personality Traits. www.scienceofpeople.com/person...
we explore the 4 types of trauma and how they can impact your relationships. Trauma can be caused by a variety of experiences, such as abuse, neglect, or even natural disasters. When left unaddressed, it can lead to negative patterns in our relationships. We discuss the impact of rejection trauma, abandonment trauma, betrayal trauma, and humiliation trauma on our relationships and provide tips on how to overcome the negative effects of emotional trauma or psychological trauma.
Our expert insights can help you understand the root of the problem and provide actionable steps to improve your relationships.
Speaker đ: Psycho2Go
Mental health is a topic that's often taboo, but it's important that we're open about it. By learning about the warning signs and getting help, we can help to prevent mental health struggles from becoming ongoing problems.
Looking for ways to make your crush like you? Check out this list of 5 things to say to your crush to make them like you! Whether you're starting to feel shy around your crush or just don't know what to say, this video will help!
Does your birth month affect your personality? In this video, we explore the fascinating science behind the relationship between your birth month and your character traits. We'll delve into the latest research on the topic, including studies that reveal how certain birth months may be associated with specific personality traits, such as creativity, impulsivity, or shyness.
Speaker đ: Psycho2Go
Have you ever questioned whether you have anxiety? Sometimes, anxiety can manifest in ways that are hard to identify. This can include thought patterns and even physical symptoms that you never would have thought are related to anxiety. In this video, weâll be talking about 5 subtle signs you have anxiety but donât know about it.
Empaths are kind, caring, nurturing and loyal friends. Empaths are seen as dependable and trustworthy because they make others feel safe. But being exposed to other people's emotions at all times is exhausting. This gift of hyper-empathy has negative side effects. Not only can the empath become emotionally exhausted, but also they can become so absorbed in other people's emotions that they forget to take care of your own. These are five dark sides of being an empath.
Speaker đ: Psycho2Go
Does your crush like you? Has your crush been acting a little different around you lately, but you canât decide if itâs good different or bad different? It can be difficult to figure out if someone is into you or not, especially if theyâre not saying it outright. Nonverbal communication is huge when youâre talking about your crush. So, what are you missing?! If your crush likes you, letâs talk about these few things they might do.
Success can touch on various parts of your life, whether itâs milestones in your career, relationships, or personal life. As a general rule, success should be a goal that individually fulfills you and brings you joy rather than one imposed on you by external expectations. Here are some habits you can develop to attain success.
Speaker đ: Psycho2Go
Have you always considered yourself an introvert but found that you donât really fit into that description? Apart from being an introvert and an extrovert, you could be a shy extrovert. Curious to know what this means? Here are a few signs youâre not an introvert, but a shy extrovert.
REFERENCES
Booth, J. (2018, March 27). 9 things all extroverts want all introverts to know. HelloGiggles. Retrieved from hellogiggles.com/lifestyle/extroverts-want-introverts-know/#:%7E:text=Extroverts%2C%20on%20the%20other%20hand,or%20just%20talk%20a%20lot.
Gordon, S. (2021, September 1). How to Find Connection When You Really Need It. Verywell Mind. Retrieved from www.verywellmind.com/what-to-d...:%7E:text=Having%20someone%20to%20talk%20to%20is%20vital%20to%20your%20physical,improve%20your%20social%20support%20system.
Rogers, K. (2021, January 21). 7 Things Extroverts Want You to Know. Blush Life Coaching. Retrieved from joinblush.com/extroverts-want-you-to-know/
Rosselit, B. (2015, September 30). 9 Signs That You Are Actually A Shy Extrovert. Lifehack. Retrieved from www.lifehack.org/315307/9-sign...
Wiest, B. (2019, November 15). 16 Signs Youâre Not Actually An Introvert, Youâre A Highly Sensitive Extrovert. Thought Catalog. Retrieved from thoughtcatalog.com/brianna-wiest/2017/03/16-signs-youre-not-actually-an-introvert-youre-a-highly-sensitive-extrovert/
Speaker đ: Psycho2Go
Have you ever been treated rudely by a stranger? Or⊠maybe youâre surrounded by a rude or toxic environment? Perhaps you have experienced your family member, significant other, or friends behaving rudely in front of youâŠ? If so, this video is for you.
REFERENCES
Bergland, C. (2015, December 7). 5 polite ways to disarm rude people. Retrieved from www.psychologytoday.com/us/blo...
Morin, A. (2017, September 15). How mentally strong people deal with rudeness and snark. Retrieved from www.psychologytoday.com/us/blo...
Whitbourne, S. K. (2017, November 21). The best way to counteract rude behavior. Retrieved from www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
Personality and Social Psychology Bulletin looked at four studies that examine the interface between how individuals network their friendships and their attachment styles. Their findings? Our social network behavior is closely connected to our attachment style. Considering our attachment style can influence how we pick our partners, how we develop friendships, and how we end them, itâs best to look at our social media habits now, all in an effort to see what it says about our attachment style, and more importantly, what it says about us.
References:
Jess Bolluyt More Articles February 5, 2017. (2017, February 5). 10 Things Your Social Media Profile Says About You. Showbiz Cheat Sheet. www.cheatsheet.com/gear-style/....
Barth, F. D. (2017, July 30). What Does Your Social Media Style Say About You? Psychology Today. www.psychologytoday.com/us/blo....
Tigar, L. (2021, February 9). What Is Your Social Media Profile Really Saying About You? Reader's Digest. www.rd.com/list/what-your-soci... />
Speaker đ: Psycho2Go
we are going to discuss the dangers of being a people pleaser and how it can actually be selfish. Being a people pleaser often leads to unhappiness and can actually sabotage our relationships. Now, is it always wrong to try and please other people? Of course not! But, in order to truly enjoy relationships, we need to be able to set boundaries and be assertive. This video will help you learn how to do that, and how to stop being a people pleaser in the process.
Speaker đ: Psycho2Go
Are you currently preparing to become a good mother to your future child? Are you worried that your own childhood experiences may bring a negative influence on your parenting? Or perhaps you are the child who wants to analyze the kind of relationship that you have with your mother, so that you are able to know more about yourself, and why you are the way you are.
REFERENCES
Chase, N. (1999). An overview of theory, research, and societal issues. In N. Chase (Ed.), Burdened children (pp. 3-33). New York, NY: Guilford.
De Victoria, S. L. (2008, August 15). Harming your child by making him your
parent. Psych Central. Retrieved from psychcentral.com/blog/harming-your-
child-by-making-him-your-parent#1
De Victoria, S. L. (2008, August 15). Harming your child by making him your
parent. Psych Central. Retrieved from psychcentral.com/blog/harming-your-
child-by-making-him-your-parent#1.
Frijns T, Finkenauer C, and Keijsers L. 2013. Shared secrets versus secrets kept private are linked to better adolescent adjustment. J Adolesc. 36(1):55-64.
Koerner SS, Wallace S, Lehman SJ, and Raymond M. 2002. Mother-to-Daughter Disclosure After Divorce: Are There Costs and Benefits? Journal of Child and Family Studies 11(4): 1062-1024 .
Minuchin, S., Montalvo, B., Guerney, B., Rosman, B., & Schumer, F. (1967). Families of the slums. New York, NY: Basic Books.
Spelman, B. (2021, January 7). Having an emotionally unavailable mother: Private therapy clinic. Having an Emotionally Unavailable Mother | Private Therapy Clinic. Retrieved from theprivatetherapyclinic.co.uk/growing-up-with-an-emotionally-unavailable-mother/.
Streep, P. (2015, February 2). 8 toxic patterns in MOTHER-DAUGHTER RELATIONSHIPS. Psychology Today. Retrieved from www.psychologytoday.com/us/blo... />
Speaker đ: Psycho2Go
Have you ever wondered how your childhood trauma shape your personality as you grow up? Trauma can shape the way you think, the way you behave, your personality traits, and even make you prone to some serious mental illnesses like CPTSD, depression and so on. So, hereâs how childhood trauma could shape your personality.
References:
Age Regression: Trauma, Coping Mechanisms, and Therapy Info Getty. (2022, January 24). Verywell Health. www.verywellhealth.com/age-rep...
Buescher, L. (2022, January 25). Attachment Styles and Their Role in Adult Relationships. Attachment Project. www.attachmentproject.com/blog...
Gibson-Judkins, C. L. (2019, November 8). The Role of Childhood Trauma in Eating Disorders. Eggleston Youth Center. www.egglestonyouthcenter.org/b...
Smith, M. M., Hewitt, P. L., Sherry, S. B., Flett, G. L., & Ray, C. (2022). Parenting behaviors and trait perfectionism: A meta-analytic test of the social expectations and social learning models. Journal of Research in Personality, 96, 104180. doi.org/10.1016/j.jrp.2021.104180
Travers, M. (2022, March 17). Perfectionismâ Come From? Psychology Today. www.psychologytoday.com/ca/blo...
Speaker đ: Psycho2Go
Everyone has suffered bouts of overthinking. The only difference is that some eventually come up with a decision. While chronic overthinkers are plagued with questions and doubt. You rehash previous conversations, relive past events, and imagine catastrophic outcomes. If you are an overthinker, your mind can feel like a never-ending movie of horrible possibilities. This is debilitating in more ways than one. Not only does it exhaust you mentally and produce anxiety, along with many other health issues. It also prevents you from moving forward. So here are a few things you could do to stop overthinking.
Speaker đ: Psycho2Go
If you're feeling down, or if you're struggling with mental health, it's important to know what the warning signs are, we'll discuss some of the most common signs that you might be struggling with mental health, and how you can get help.
Mental health is a topic that's often taboo, but it's important that we're open about it. By learning about the warning signs and getting help, we can help to prevent mental health struggles from becoming ongoing problems. So watch this video and be sure to tell your friends and family about it, too!
References:
Draghici, A. (2022, January 6). Am I depressed or lazy? 10 ways to know the difference. Happier Human. Retrieved from www.happierhuman.com/depressed...
Johnson, B. (2021, May 24). Am I depressed or lazy? Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Meadows, A. (2022, March 11). Maladaptive daydreaming: Symptoms and diagnosis â sleep foundation. Sleep Foundation. Retrieved from www.sleepfoundation.org/mental...:~:text=Sometimes%20known%20as%20daydreaming%20disorder,people%20in%20front%20of%20them.
Price, D. (2021). Laziness does not exist. Atria Books.
Schuster, S. (2022, May 30). 9 things people with depression do that seem âlazy,â but arenât. The Mighty. Retrieved May 30, 2022, from themighty.com/2018/08/depression-not-lazy/
Somer, E., Soffer-Dudek, N., & Ross, C. A. (2017). The comorbidity of Daydreaming Disorder (maladaptive daydreaming). Journal of Nervous & Mental Disease, 205(7), 525â530. doi.org/10.1097/nmd.0000000000000685
Tartakovsky, M., & Lawrenz, L. (2021, September 27). Why some people think depression is laziness. Psych Central. Retrieved from psychcentral.com/depression/depression-and-laziness#how-to-know
Tirronen, M. (2020, September 23). The difference between laziness, lack of motivation, and depression. With Chelle. Retrieved from withchelle.com/blog/2020/9/21/the-difference-between-laziness-no-motivation-and-depression
Speaker đ: Psycho2Go
Emotional dysregulation means you can't control your emotions. This may be due to trauma or ADHD. Or maybe as a child, you weren't taught how to handle your emotions. If not treated properly, emotional dysregulation can have an impact on your social life, work life, school life and relationships. So here are a few signs of emotional dysregulation and what to do about it.
References
(n.a, n.d.) Urban Dictionary. www.urbandictionary.com/define...
(n.a., n.d) Dictionary.com. www.dictionary.com/browse/flou...
(n.a)(2022, April 14) 5 Behaviors That Cause Drama (And How To Avoid Them). Power of Positivity www.powerofpositivity.com/5-be...
Castile, E (2016, May 5). How To Know You Have A Dramatic Personality. Bustle. www.bustle.com/articles/159109...
Crew, B (2016, April 6) Psychologists Have Come Up With an Official Test to Measure Your Need For Drama. Science Alert: www.sciencealert.com/psycholog...
Roberts, N (2018, August 10), Your Brain On Drama: What Social Media Means For Your Personal Growth. Forbes www.forbes.com/sites/nicolefis...
Goodwin, J (2011 April 6) Under Pressure: Your Brain on Conflict. Why drama is bad for your brain. Psychology Today www.psychologytoday.com/us/blo...
Web MD contributors (2022, June 21) What Is Emotional Dysregulation? Web MD, www.webmd.com/mental-health/wh...
Phillips, R (2017, May 24) Four Ways Mindfulness Can Help Regulate Your Emotions Taylor Study Method Blog blog.taylorstudymethod.com/mindfulness-and-emotional-regulation/
Berman, M (2022, March 16) Developing Psychological Flexiblity. BetterUp www.betterup.com/blog/psycholo...
Ackerman, C (2018, Feb 5) 21 Emotion Regulation Worksheets & Strategies, Positive Psychology.com positivepsychology.com/emotion-regulation-worksheets-strategies-dbt-skills/
Tartakovsky, M (2012, May 2), 4 Journaling Exercises to Help You Manage Your Emotions, PsychCentral psychcentral.com/blog/4-journaling-exercises-to-help-you-manage-your-emotions#6
Speaker đ: Psycho2Go
Have you ever wondered if there are some other signs you are intelligent? You know, besides that IQ score and grade on your math test? There are some pretty common signs to tell if someone might be smart. But what about the less-obvious signs? Here are a few bizarre signs youâre likely an intelligent person.
References:
Vohs, K. D., Redden, J. P., & Rahinel, R. (2013). Physical Order Produces Healthy Choices, Generosity, and Conventionality, Whereas Disorder Produces Creativity. Psychological Science, 24(9), 1860â1867. doi.org/10.1177/0956797613480186
Andrade, J. (2009, February 27). What does doodling do? Wiley Online Library. onlinelibrary.wiley.com/doi/abs/10.1002/acp.1561.
Donvito, T. (2021, January 28). 12 Quirky Habits of People Who Are Smarter Than Everyone Else. The Healthy. www.thehealthy.com/habits/habi... /> Zabelina, D. L., OâLeary, D., Pornpattananangkul, N., Nusslock, R., & Beeman, M. (2015, January 23). Creativity and sensory gating indexed by the P50: Selective versus leaky sensory gating in divergent thinkers and creative achievers. Neuropsychologia. www.sciencedirect.com/science/... /> DiNuzzo, E. (2020, July 13). If These 11 Things Apply to You, You May Be Smarter Than You Think. The Healthy. www.thehealthy.com/aging/mind-... /> Lehmann, J.-Y. K., Nuevo-Chiquero, A., & Vidal-Fernandez, M. (2016). The Early Origins of Birth Order Differences in Childrenâs Outcomes and Parental Behavior. The Journal of Human Resources. jhr.uwpress.org/content/early/2016/11/01/jhr.53.1.0816-8177.abstract.
Speaker đ: Psycho2Go
Are you an introvert? Have you ever wondered what an introvert would like to hear once in a while? Just like any other person, introverts need to hear encouraging words once in a while. Maybe even more so because we tend to be a bit more sensitive than others.
References:
Oyibo, Y. (2021, October 12). 11 Comforting Things Introverts Would Love to Hear. IntrovertDear.Com. introvertdear.com/news/11-comforting-things-introverts-would-love-to-hear/
Speaker đ: Psycho2Go
Are you wondering if someone has romantic feelings for you, but you are unsure? Someone with romantic feelings for you, but is hiding it may pay more attention to you, being overly curious, compliments and gives you lots of affection, act unusual around you, or show off in front of you, etc. However, sometimes the signs can be so subtle that you don't know if they like you.
References
7 Ways To Tell Someone Has Real Feelings For You, According To Experts. (n.d.). Bustle. Retrieved November 18, 2020, from www.bustle.com/p/7-ways-to-tel...
Glassman, T. (n.d.). 5 sneaky signs that someone has a crush on you. Retrieved November 18, 2020, from Insider website: www.insider.com/signs-someone-...
How To Tell If Someone Likes You But Is Hiding It? (Zan, 2020). Magnet of Success. www.magnetofsuccess.com/how-to...
âLusinski, N. (n.d.). 7 signs someone is in love with you â even if it doesnât seem like it. Business Insider. Retrieved November 18, 2020, from www.businessinsider.com/how-to...
Speaker đ: Psycho2Go
When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that youâre already thinking in a self-deprecating manner, so hereâs a list of a few common things that are destroying your self-esteem.
REFERENCES
Boyes, A. (2019, April 4). How to Stop Obsessing Over Your Mistakes. Harvard Business Review. Retrieved from hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes
Breindel, A. (2019, January 8). 17 Ways Youâre Destroying Your Confidence and Donât Know It. Best Life. Retrieved from bestlifeonline.com/build-confidence/
Daskal, L. (2020, February 6). 19 Simple Ways to Boost Your Self-Esteem Quickly. Inc.Com. Retrieved from www.inc.com/lolly-daskal/19-si...
Steber, C. (2017, December 20). 15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem. Bustle. Retrieved from www.bustle.com/p/15-things-psy...
Speaker đ: Psycho2Go
Sexual disorders or sexual dysfunctions are problems that can affect an individual's sexual desire, arousal, performance, or satisfaction.
Sex has long been considered a taboo subject. Sexual health is part of our general well-being, so why donât we think about sex from that perspective. Sex has a lot of health benefits, but it can have detrimental side effects for some. So,we're going to talk about a few rare sexual disorders you should know.
REFERENCES:
https://psych2go.net/5-rare-se... />
Speaker đ: Psycho2Go
Are you looking for tips on how to be attractive? How to be more sexy? But you are stumped? Fear no more. You are without a doubt attractive. You are attractive, because you eat at least oen good meal a day. You substitute your bad thoughts with good ones. You know how to say please and thank you. You take time to self reflect. You do so many attractive things already. We believe in you.
REFERENCES
Alvernia University. (2019, April 6). 4 Types of Communication Styles | Alvernia University Online. Retrieved from online.alvernia.edu/articles/4-types-communication-styles/
Chatterjee, D. (2020, July 2). THESE 8 personality traits can attract anyone you want. PINKVILLA. Retrieved from www.pinkvilla.com/lifestyle/lo...
Crichton-Stuart, C. (2020, December 11). What are the benefits of eating healthy? Medical News Today. Retrieved from www.medicalnewstoday.com/artic...
Griffith College. (n.d.). The Benefits of Switching off Technology. Retrieved from www.griffith.ie/blog/benefits-...
Holland, K. (2020, June 27). Positive Self-Talk: How Talking to Yourself Is a Good Thing. Healthline. Retrieved from www.healthline.com/health/posi...
Kinderman, P. (2013, October 16). Psychological Processes Mediate the Impact of Familial Risk, Social Circumstances and Life Events on Mental Health. PLOS ONE. Retrieved from journals.plos.org/plosone/article?id=10.1371/journal.pone.0076564
Lebowitz, S. (2018, March 2). The 8 most attractive qualities people look for in a partner. Business Insider Nederland. Retrieved from www.businessinsider.nl/most-at...
mindset.unchained. (2021a, November 19). 7 tiny habits that will make you attractive. Instagram. Retrieved from www.instagram.com/p/CWbRutSv9I...
mindset.unchained. (2021b, November 26). Part 3 7 tiny habits that will make you attractive. Instagram. Retrieved from www.instagram.com/p/CWgeu7dBAE...
Polivy, J. (n.d.). Psychological consequences of food restriction. NIH. Retrieved from pubmed.ncbi.nlm.nih.gov/8655907/
Rice, E. (2019, September 12). Listen to Understand Not to Reply. Norhart | Blog. Retrieved from www.norhart.com/blog/2019/01/1...
Scott, E. (2020, February 25). How to Reduce Negative Self-Talk for a Better Life. Verywell Mind. Retrieved from www.verywellmind.com/negative-...
Suttie, J. (2019, December 20). The Ripple Effects of a Thank You. Greater Good. Retrieved from greatergood.berkeley.edu/article/item/the_ripple_effects_of_a_thank_you#:%7E:text=Researchers%20studying%20gratitude%20have%20found,with%20the%20people%20around%20us.&text=They%20came%20up%20with%20a,for%20participants%20to%20observe%20gratitude.
White, S. (2017, April 27). Why Listen to Reply Instead of Understand Is the Key to Failure. Lifehack. Retrieved from www.lifehack.org/577203/the-pu...
Speaker đ: Psycho2Go
we'll be pointing out some signs that you are procrastination because of depression and not laziness, you'll understand how procrastination points towards a more serious issue, like depression or other mental disorders, and why the belief that we procrastinate because we are lazy is stigmatizing and problematic. If you have been struggling with getting your work done due to procrastination and depression, this is for you to help you feel understood.
REFERENCES:
https://psych2go.net/5-signs-y... />
Speaker đ: Psycho2Go
we are going to teach you how to heal from a wounded inner child. This is for anyone who feels like they have a damaged inner child and wants to learn how to heal it. If you're struggling with self-esteem, anxiety, or depression, then this video is for you. I'll share with you how to heal a wounded inner child and restore balance and peace in your life.
REFERENCES:
https://psych2go.net/5-ways-to... />
Speaker đ: Psycho2Go
Are you experiencing anxiety? Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they are easy to identify. As a result, people tend to treat the symptoms rather than the underlying cause.
REFERENCES:
Alvord, M., & Halfond, R. (2019, October 28). Whatâs the difference between stress and anxiety? American Psychological Association. www.apa.org/topics/stress/anxi....
Banerjee, A., Sarkhel, S., Sarkar, R., & Dhali, G. K. (2017). Anxiety and Depression in Irritable Bowel Syndrome. Indian journal of psychological medicine, 39(6), 741â745. doi.org/10.4103/IJPSYM.IJPSYM_46_17
Fond, G., Loundou, A., Hamdani, N., Boukouaci, W., Dargel, A., Oliveira, J., Roger, M., Tamouza, R., Leboyer, M., & Boyer, L. (2014). Anxiety and depression comorbidities in irritable bowel syndrome (IBS): a systematic review and meta-analysis. European archives of psychiatry and clinical neuroscience, 264(8), 651â660. doi.org/10.1007/s00406-014-0502-z
Foster, J. A., & McVey Neufeld, K. A. (2013). Gut-brain axis: how the microbiome influences anxiety and depression. Trends in neurosciences, 36(5), 305â312. doi.org/10.1016/j.tins.2013.01.005
Lach, G., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2018). Anxiety, Depression, and the Microbiome: A Role for Gut Peptides. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 15(1), 36â59. doi.org/10.1007/s13311-017-0585-0
Leggio, L., & Abenavoli, L. (2008). State and trait anxiety and depression in patients affected by gastrointestinal diseases: psychometric evaluation of 1641 patients referred to an internal medicine outpatient setting. International Journal of Clinical Practice.
Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. www.healthline.com/health/phys...
Santos-Longhurst, A., & Legg, T. J. (2019, February 5). Nervousness: Why itâs different from anxiety & how to feel better. Healthline. www.healthline.com/health/anxi....
Vandergriendt, C. (2019, September 30). Whatâs the difference between a panic attack and an anxiety attack? Healthline. www.healthline.com/health/pani....
Virzi, J. (2021, August 25). Why does anxiety make me feel so irritable? The Mighty. themighty.com/2020/05/anxiety-anger-irritability/.
Speaker đ: Psycho2Go
Gaslighting is a type of psychological abuse that can make others feel crazy or surreal experiences. This can be detrimental to the health of others. Gaslighting can be a weapon used by many for psychological manipulation. After all, if you canât believe yourself, who can you believe?
References:
Abramson, K. (2014). TURNING UP THE LIGHTS ON GASLIGHTING. Philosophical Perspectives, 28, 1â30. www.jstor.org/stable/26614542
Arabi, S. (2017, November 9). 50 shades of gaslighting: Disturbing signs an abuser is twisting your reality [2020 updated]. Thought Catalog. Retrieved from thoughtcatalog.com/shahida-arabi/2017/11/50-shades-of-gaslighting-the-disturbing-signs-an-abuser-is-twisting-your-reality/
Chloe. (2021, March 20). 7 Phrases Gaslighters Often Use. Psych2Go. Retrieved from psych2go.net/7-phrases-gaslighters-often-use/
Hightower, E. (2017). An exploratory study of personality factors related to psychological abuse and gaslighting (Doctoral dissertation, William James College).
Merino , A. (n.d.). Gaslighting: What You Need to Know . UTEP. Retrieved from www.utep.edu/healthy-mind/arti...
Psych2Go. (2021). 10 Examples of What Gaslighting Sounds Like. YouTube. Retrieved from
âą 10 Examples of Wh... .
Sweet, P. L. (2019). The Sociology of Gaslighting. American Sociological Review, 84(5), 851â875. doi.org/10.1177/0003122419874843
Speaker đ: Psycho2Go
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or support. Do you often feel detached, tired, uninterested, insomnic, or hypersomic, lost of appetite, or sucidal? These could be some signs that you or someone you know might be dealing with mental health problems.
References;
Ranna Parekh, M.D., M.P.H. (July 2018) Warning Signs of Mental Illness. Retrieved May 07, 2021, from
https://www.psychiatry.org/pat... /> Harvard Health Publishing (March 18, 2019) Sleep and mental health. Retrieved May 07, 2021, from
https://www.health.harvard.edu... /> Ann Pietrangelo (Updated on October 22, 2019) Fatigue and Depression: Are They Connected? Retrieved May 07, 2021, from
https://www.healthline.com/hea... /> Chris Iliades, MD (Updated on September 10, 2012) Depressionâs Effect on Your Appetite. Retrieved May 07, 2021, from
https://www.everydayhealth.com... />
Speaker đ: Psycho2Go
Have you ever wondered how to get someone to like you? They may think youâre pretty alright - whether this is a crush, friend, or acquaintance - but you want them to jump for joy at the mere sight of you! Well, that may not so easily happen⊠the literal jumping. But, there are a few things that people find likable. Do you do these things? Possess these traits? People are more likely to like you if⊠you do these five things.
References:
Williams, L. E., & Bargh, J. A. (2008). Experiencing Physical Warmth Promotes Interpersonal Warmth. Science. Retrieved from www.science.org/doi/10.1126/sc...
Cherry, K. (2020, December 7). What your favorite season says about your personality. Verywell Mind. Retrieved April 28, 2022, from www.verywellmind.com/what-your...
Aronson, E., Willerman, B., & Floyd, J. (1966). The effect of a pratfall on increasing interpersonal attractiveness. Psychonomic Science, 4(6), 227â228. doi.org/10.3758/BF03342263
Skowronski, J. J., Carlston, D. E., Mae, L., & Crawford, M. T. (1998). Spontaneous trait transference: communicators taken on the qualities they describe in others. Journal of personality and social psychology, 74(4), 837â848. doi.org/10.1037//0022-3514.74.4.837
Zajonc, R. B. (2001). Mere Exposure: A Gateway to the Subliminal. Current Directions in Psychological Science, 10(6), 224â228. doi.org/10.1111/1467-8721.00154
Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: the perception-behavior link and social interaction. Journal of personality and social psychology, 76(6), 893â910. doi.org/10.1037//0022-3514.76.6.893
âCocktail Party Effect.â Psychology Wiki, psychology.wikia.org/wiki/Cocktail_party_effect.
Walker, D., & Vul, E. (2014). Hierarchical Encoding Makes Individuals in a Group Seem More Attractive. Psychological Science, 25(1), 230â235. doi.org/10.1177/0956797613497969
Gunaydin, G., Selcuk, E., & Zayas, V. (2017). Impressions Based on a Portrait Predict, 1-Month Later, Impressions Following a Live Interaction. Social Psychological and Personality Science, 8(1), 36â44. doi.org/10.1177/1948550616662123
Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1993). Emotional Contagion. Current Directions in Psychological Science, 2(3), 96â100. doi.org/10.1111/1467-8721.ep10770953
Kayser, Daniela Niesta, et al. âRed and Romantic Behavior in Men Viewing Women.â Wiley Online Library, John Wiley & Sons, Ltd, 29 July 2010, onlinelibrary.wiley.com/doi/full/10.1002/ejsp.757.
Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: the perception-behavior link and social interaction. Journal of personality and social psychology, 76(6), 893â910. https://doi.org/10.1037//0022-....
Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1993). Emotional Contagion. Current Directions in Psychological Science, 2(3), 96â100. doi.org/10.1111/1467-8721.ep10770953
Diana I. Tamir, Jason P. Mitchell. (2012). Intrinsic value of self-disclosure. Proceedings of the National Academy of Sciences May 2012, 109 (21) 8038-8043; DOI: 10.1073/pnas.1202129109
Gunaydin, G., Selcuk, E., & Zayas, V. (2017). Impressions Based on a Portrait Predict, 1-Month Later, Impressions Following a Live Interaction. Social Psychological and Personality Science, 8(1), 36â44. doi.org/10.1177/1948550616662123
Lebowitz, Shana. Truly Likable People All Share the Same Trait â Here Are 9 Ways to Know If Youâre One of Them. 25 Apr. 2018, www.businessinsider.com/charis... /> Newcomb, T. M. (1956). The prediction of interpersonal attraction. American Psychologist, 11(11), 575â586. doi.org/10.1037/h0046141
Skowronski, J. J., Carlston, D. E., Mae, L., & Crawford, M. T. (1998). Spontaneous trait transference: communicators taken on the qualities they describe in others. Journal of personality and social psychology, 74(4), 837â848. doi.org/10.1037//0022-3514.74.4.837
âCocktail Party Effect.â Psychology Wiki, psychology.wikia.org/wiki/Cocktail_party_effect.
Diana I. Tamir, & Jason P. Mitchell (2012). Disclosing information about the self is intrinsically rewarding. PNAS May 22, 2012 109 (21) 8038-8043; www.pnas.org/content/109/21/80...
Speaker đ: Psycho2Go
If you want to change your dating life and find the right person, then you need to learn how to adopt these five mindsets of dating. Once you know how to use these mindsets, you'll be able to improve your dating life in no time!
References:
Glenn, N. D., & Kramer, K. B. (1987). The marriages and divorces of the children of divorce. Journal of Marriage and the Family, 811-825.
Fraley, R. C., & Roisman, G. I. (2019). The development of adult attachment styles: Four lessons. Current opinion in psychology, 25, 26-30.
Hansen, D. E. (2010). Intimacy, loneliness, and social withdrawal as a result of emotional trauma. Journal of Behavioral Psychology, 19(22), 114-120.
Gottman, J. M. (2014). What predicts divorce?: The relationship between marital processes and marital outcomes. Psychology Press.
(N.A.,N.D) Enmeshmemt.Wikipedia. en.m.wikipedia.org/wiki/Enmeshment
Speaker đ: Psycho2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why.
Speaker đ: Psycho2Go
Unless someone is outwardly expressive about their interest, attraction typically appears first on the micro-level before it becomes obvious. So whether it be that schoolmate, colleague, friend, or stranger, stay tuned for signs that someone may be highly attracted to you. For all of the signs listed next, please use your best discernment and intuition to decipher the clues!
References:
Daniel , Farrah. âFrom Flushed Skin to Eye Contact: 27 Signs That Someoneâs Attracted to You.â Mindbodygreen, 19 Dec. 2020, https://www.mindbodygreen.com/...
âThe Definitive Guide to Reading Microexpressions (Facial Expressions).â Science of People, 25 Oct. 2021, https://www.scienceofpeople.co...
Nicholson, Jeremy. âHow Our Body Language Can Make Us ⊠â Psychology Today.â Psychology Today, 10 Sept. 2017, https://www.psychologytoday.co...
Schafer, Jack. â5 Nonverbal Clues That Someone Is Interested in You âŠâ Psychology Today, 28 July 2016, https://www.psychologytoday.co...
Steber, Carolyn. â13 Unexpected Signs Someone Is Attracted to You, According to Experts.â Bustle, Bustle, 17 June 2021, https://www.bustle.com/wellnes...
Speaker đ: Psycho2Go
Unhealthy relationships are more common than you think. Often times, we get so wrapped up in ourselves, we don't even realize our relationship problems. So, how can you tell whether your relationship is unhealthy? If you suspect you might be in an unhealthy relationship, here are 12 signs of an unhealthy relationship.
Speaker đ: Psycho2Go
References:
GuĂ©guen, N. (2007). Courtship compliance: The effect of touch on women's behavior. Social Influence, 2(2), 81â97. https://doi.org/10.1080/155345... /> McGinley, H., McGinley, P. & Nicholas, K. Smiling, body position, and interpersonal attraction. Bull. Psychon. Soc. 12, 21â24 (1978). https://doi.org/10.3758/BF0332...
Hess, E. (1975). The Role of Pupil Size in Communication. Scientific American, 233(5), 110-119. Retrieved March 18, 2021, from http://www.jstor.org/stable/24...
Millward, J. (0AD). Phenylethylamine. A Chocolate Composition. http://www.chm.bris.ac.uk/webp...
Kniffin, K. M., Wansink, B., Griskevicius, V., & Wilson, D. S. (2014, October 11). Beauty is in the in-group of the beholded: Intergroup differences in the perceived attractiveness of leaders. The Leadership Quarterly. https://www.sciencedirect.com/...
Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings. Personality and Social Psychology Bulletin, 23(4), 363â377. https://doi.org/10.1177/014616...
Moore, M. M. (2002). Courtship Communication and Perception. Perceptual and Motor Skills, 94(1), 97â105. https://doi.org/10.2466/pms.20...
Speaker đ: Psycho2Go
Do you believe in soulmate or the ideal partner? Is compatibility in a relationship built? Or is it something that you naturally have with someone when you meet them? we put together a few signs that she may be the one or he may be the one for you. Comment below if you agree with these relationship tips.
Sources:
@soulfulvoicess. (2021). Signs Youâve Found Your Ideal Guy. Instagram @soulfulvoicess . Retrieved November 9, 2021, from https://www.instagram.com/.
Chakravarty, R. (2017, November 14). 20 signs you have found your perfect boyfriend. Lifehack. Retrieved November 9, 2021, from https://www.lifehack.org/artic...
Widmer, B. (2016, August 4). 4 signs youâve found your perfect match, according to a relationship expert. Lifehack. Retrieved November 9, 2021, from https://www.lifehack.org/42989...
Wong, B. (2021, October 12). 8 subtle signs youâve found your forever person. HuffPost. Retrieved November 9, 2021, from https://www.huffpost.com/entry...
Speaker đ: Psycho2Go
Do you feel guilty when you are upset for no reason? Like many others, you may think that youâre just âbeing ungratefulâ or that itâs wrong to feel sad, angry, or anxious when thereâs no apparent reason for you to feel this way. But what if thereâs more to it than that? What if youâre not actually ungrateful, but depressed? How do you tell the difference?
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders â 5th Edition. APA Publishing.
World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from https://www.who.int/news-room/... /> Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 March 2021 from https://adaa.org/understanding... /> National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-Mor... /> Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., ⊠& Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.
Speaker đ: Psycho2Go
You may be experiencing signs of unresolved emotional trauma if often wonder why you feel broken while others seem to easily enjoy the simpler things in life. In this video, we will cover additional signs that were not included in Part 1. We hope to help you gain insight into some of your thoughts and behaviors, and offer some steps you can take towards healing.
References:
A. (2020, December 31). The Subtle Effects of Trauma â Social Withdrawal. Khiron Clinics. khironclinics.com/blog/trauma-and-social-withdrawal/
Arabi, S., MA. (2022, March 30). Do You Seek Validation from Others? Hereâs How to Stop. Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others/
Campbell, L. (2021, June 8). Why Personal Boundaries are Important and How to Set Them. Psych Central. psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/
Chen, C., Hewitt, P. L., & Flett, G. L. (2019, August). Adverse childhood experiences and multidimensional perfectionism in young adults. Personality and Individual Differences, 146, 53â57. doi.org/10.1016/j.paid.2019.03.042
Depression Traps: Social Withdrawal, Rumination, and More. (2010, December 6). WebMD. www.webmd.com/depression/featu...
HĂ€mmig, O. (2019, August 29). Correction: Health risks associated with social isolation in general and in young, middle and old age. PLOS ONE, 14(8), e0222124. doi.org/10.1371/journal.pone.0222124
Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011, January). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36â43. doi.org/10.1016/j.pscychresns.2010.08.006
How to Overcome Your Fear of Conflict. (2021, July 3). Verywell Mind. www.verywellmind.com/how-do-i-...
Lamothe, C. (2020, March 30). Conflict Avoidance Doesnât Do You Any Favors. Healthline. www.healthline.com/health/conf...
Morin, A. (2016, October 27). 6 Ways to Overcome the Fear of Confrontation. Psychology Today. www.psychologytoday.com/us/blo...
Pattemore, C. (2021, June 3). 10 Ways to Build and Preserve Better Boundaries. Psych Central. psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries
Pineles, S. L., Mostoufi, S. M., Ready, C. B., Street, A. E., Griffin, M. G., & Resick, P. A. (2011, February). Trauma reactivity, avoidant coping, and PTSD symptoms: A moderating relationship? Journal of Abnormal Psychology, 120(1), 240â246. doi.org/10.1037/a0022123
Pluut, H., & Wonders, J. (2020). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294
Sachdev, G. (2022, January 10). Why do some people need constant validation? An expert tells us all. Healthshots. www.healthshots.com/mind/menta...
Therapy, H. (2021, August 30). Healthy Boundaries â 12 Signs You Lack Them (and Why You Need Them). Harley TherapyTM Blog. www.harleytherapy.co.uk/counse...
Wonders, J. (2020, December 23). Not Able to Lead a Healthy Life When You Need It the Most: Dual Role of Lifestyle Behaviors in the Association of Blurred Work-Life Boundaries With Well-Being. Frontiers in Psychology, 11. doi.org/10.3389/fpsyg.2020.607294
Speaker đ: Psycho2Go
âIt is not darkness in my heart, but emptiness, waiting for the sun.â - Connor Franta
If you relate to this quote, then youâve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
If you are struggling with deep feelings of emptiness in your life right now, here are a few signs to help you figure out why (and what you can do about it)
Speaker đ: Psycho2Go
Are you wondering if your crush likes you more than just friendship? You don't want to risk ruining the friendship, but you're curious as well to know if they like you back. In this video, we will talk about some interesting signs that he likes you or that she likes you. Once you have figured out if your friend likes you, you can then decide what to do with your feelings.
References
Sussex Publishers. (n.d.). Flirting. Psychology Today. Retrieved July 2, 2022, from www.psychologytoday.com/us/bas...
Sussex Publishers. (n.d.). 5 nonverbal clues that someone is interested in you. Psychology Today. Retrieved July 2, 2022, from www.psychologytoday.com/us/blo...
Mas, A. S. (2022, June 9). How to tell if someone truly likes you: 9 signs of attraction. The Truly Charming. Retrieved July 2, 2022, from https://thetrulycharming.com/p... />
Editors, T. (2021, August 5). 30+ subtle signs he likes you more than a friend. UpJourney. Retrieved July 2, 2022, from https://upjourney.com/subtle-s... />
Brian, P. (2022, June 29). 21 big signs youâre more than just friends. Ideapod. Retrieved July 2, 2022, from https://ideapod.com/more-than-... />
Speaker đ: Psycho2Go
Nearly two-thirds of individuals with bipolar disorder have been misdiagnosed at some point in their lives, and they visit nearly four physicians on average before receiving a definitive bipolar diagnosis. Perhaps the most troubling feature is the length of time it takes for a person to receive a bipolar diagnosis and appropriate treatment. It takes an average of 10 years from the time a person experiences their first bipolar mood episode until they receive bipolar disorder treatment. This treatment gap is the result of widespread misunderstandings about bipolar disorder and how it shows in episodes, as well as a general aversion to discussing a persistent psychological disorder, especially when symptoms are present in a young person.
References;
APA Dictionary of Psychology. Retrieved December 13, 2021, from
https://dictionary.apa.org/bip... /> APA Dictionary of Psychology. Retrieved December 13, 2021, from
https://dictionary.apa.org/bor... /> Kristalyn Salters-Pedneault, PhD (February 18, 2020). Differences Between Bipolar Disorder and BPD. Retrieved December 13, 2021, from
https://www.verywellmind.com/b... /> Jamie Ludwig (October 4, 2019). Whatâs the Difference Between Borderline Personality Disorder and Bipolar Disorder? Retrieved December 13, 2021, from
https://www.healthline.com/hea... /> Mary Jo DiLonardo (July 15, 2020). Borderline Personality Disorder vs. Bipolar Disorder. Retrieved December 13, 2021, from
https://www.webmd.com/mental-h... />
Speaker đ: Psycho2Go
Did you know, your body will go into survival mode â activating the âlizardâ part of your brain - if ANYthing overloads it to indicate your demise might be imminent? This can include things like prolonged grief, severe abuse, or prolonged burnout. This Survival State is like booting in safe mode: Essential Functions ONLY! Not sure if youâre in survival mode or just lazy? Here are some signs to help you tell the difference.
REFERENCES
Rosenthal, M. (2020, June 25). The Science Behind PTSD Symptoms: How Trauma Changes The Brain. Boston Clinical Trials. Retrieved February 25, 2022, from https://www.bostontrials.com/h... />
Speaker đ: Psycho2Go
Building meaningful friendships can be hard. Friends who understand your weirdness and care for you are difficult to find. But sometimes, what is even more challenging is taking that first step toward starting a friendship. Here are a few tips to make this adventure a little easier!
REFERENCES:
psych2go.net/how-to-start-a-friendship/
Speaker đ: Psycho2Go
You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could be a form of self gaslighting when you repeat to yourself something over and over. However, in our case, we want to differentiate overthinking or rumination from self-gaslighting. Watch this video to see if it makes sense!
References:
Are You Overthinking? Hereâs How to Tell. (2020, September 28). Verywell Mind. www.verywellmind.com/how-to-kn...
Bedford, N. (2022, January 5). 5 Signs Youâre Gaslighting Yourself â An Injustice! Medium. aninjusticemag.com/5-signs-youre-gaslighting-yourself-2bca12b62e9b
Clark, D. A. (2020, January 18). Are You an Overthinker? Psychology Today. www.psychologytoday.com/us/blo...
Clayton, I. (2021, September 10). What Is Self-Gaslighting? Psychology Today. www.psychologytoday.com/us/blo..., R. (2019, October 25). Whatâs âSelf-Gaslightingâ and How Do I Unlearn It? Healthline. www.healthline.com/health/ment...
Speaker đ: Psycho2Go
What was your childhood like? There are combinations of different factors acting together to influence you to become the person you are today. So if youâre wondering what happened to the shy or outgoing kid you used to be, letâs take a look at how your upbringing shapes your personality.
REFERNECES:
psych2go.net/5-ways-how-your-upbringing-shapes-your-personality/
Speaker đ: Psycho2Go
Are you constantly feeling tired and fatigued, no matter how much sleep you get? You're not alone. Many people suffer from fatigue, which can negatively impact their work, relationships, and overall quality of life. In this video, we'll explore the common reasons why you might be feeling tired all the time, from poor sleep habits to underlying health conditions. You'll learn practical tips and strategies for boosting your energy levels and overcoming fatigue, such as establishing a consistent sleep routine, reducing stress, and incorporating exercise into your daily routine.
Speaker đ: Psycho2Go
How would you describe yourself? Would you even know where to start? Personality is complicated, fortunately, psychologists have come up with a way to assess five key factors of it. OCEAN is an acronym relating to a personâs openness, conscientiousness, extroversion, agreeableness, and neuroticism, respectively.
To better understand what OCEAN is and to see where you fall under each category, we will be exploring the five big personality factors and signs that you score high or low in each area.
References:
Cherry, K. (2021, February 20). What Are the Big 5 Personality Traits? Verywell Mind. www.verywellmind.com/the-big-f...
Lim, A. G. Y. (2020). Big Five Personality Traits | Simply Psychology. SimplyPsychology. www.simplypsychology.org/big-f...
Science of People. (2021, May 6). Big 5 (OCEAN) Personality Test: Discover Your Personality Traits. www.scienceofpeople.com/person...
Speaker đ: Psycho2Go
Growing up in a narcissistic family can have a profound impact on your sense of self and your ability to navigate the world. You may have been conditioned to believe that you're not good enough, that your needs don't matter, or that you have to be perfect to be loved. These beliefs can follow you into adulthood, creating a cycle of anxiety, shame, and emotional manipulation.
But there's hope. In this powerful video, we'll explore 7 common beliefs that people who were raised by narcissistic parents often hold. By recognizing these beliefs and understanding their origins, you can start to break free from the patterns that have held you back for years. If you're ready to take the first step towards healing and personal growth, this video is for you. It's time to let go of the legacy of narcissistic parenting and reclaim your life. Watch now and start your journey towards a brighter, more authentic future.
Speaker đ: Psycho2Go
Despite our best planning, how much we think we know, or how confident we are in our own abilities â life can still throw one doozy of a curveball. We want to help make life a little smoother for you, so weâll share some wisdom others have said they wished theyâd known sooner!
Speaker đ: Psycho2Go
Falling in love is a wonderful feeling. You start to have physical symptoms and attraction towards that special someone. Your hormones, oxytocin, dopamine, and neurotransmitter start to go off in your body. They start to always be in your thoughts, you can't stop smiling, they become your priority, and even start exploring new things! Here are some signs you're falling in love
References;
Kristin Salaky (September 13, 2017). 11 scientific signs that youâre falling in love. Retrievedfrom:
www.insider.com/scientific-sig...
Stephanie L. King May 17, 2021). Not Sure If Youâre Falling in Love? Hereâs Exactly How to Know. Retrieved from:
www.oprahdaily.com/life/relati...
Serena Coady (February 9, 2021). 22 Signs Youâre Falling in Love, According to Therapists. Retrieved from:
www.glamour.com/story/falling-...
Speaker đ: Psycho2Go
Are you considering asking someone out, but you're not sure if it's a good idea? Well, here are some psychologically-backed signs to ask someone out. Feeling nervous? Check. Worried about how they'll react? Check. Doubtful about your skills as an asker? Double check! In this video, we're going to share seven signs that say it's time to ask someone out. After watching this, you'll be ready to go for it!
Sources:
Locke, B. (2022, January 5). Should I ask her out? 30 signs she's waiting for you to make a move. LovePanky. Retrieved from www.lovepanky.com/men/dating-w...
Team LovePanky. (2014, August 27). 12 obvious signs she wants you to ask her out. LovePanky. Retrieved from www.lovepanky.com/men/dating-w...
Theodore. (2020, April 8). The basics of asking a girl out. Practical Psychology. Retrieved from practicalpie.com/the-basics-of-asking-a-girl-out/
Brown, A. (2020, September 18). How to know if you like someone: Ask yourself these 5 questions.
Speaker đ: Psycho2Go
Are you tired of struggling to maintain healthy relationships? Do you find yourself repeating the same mistakes over and over again? In this video, we'll explore 4 common behaviors that can kill relationships and provide you with practical tips to avoid them. By the end of this video, you'll have a better understanding of what not to do in your relationships and how to foster healthier connections with the people you care about. So, sit back, relax, and let's dive into the 4 common behaviors that kill relationships.
References:
EstĂ©vez, A., ChĂĄvez-Vera, M. D., Momeñe, J., Olave, L., VĂĄzquez, D., & Iruarrizaga, I. (2018, August 1). El papel de la dependencia emocional en la relaciĂłn entre el apego y la conducta impulsiva. Anales De PsicologĂa, 34(3), 438â445. doi.org/10.6018/analesps.34.3.313681
Freedman, G., Burgoon, E. M., Ferrell, J. D., Pennebaker, J. W., & Beer, J. S. (2017, August 11). When Saying Sorry May Not Help: The Impact of Apologies on Social Rejections. Frontiers in Psychology, 8. doi.org/10.3389/fpsyg.2017.01375
Johnson, M. D., Lavner, J. A., Mund, M., Zemp, M., Stanley, S. M., Neyer, F. J., Impett, E. A., Rhoades, G. K., Bodenmann, G., Weidmann, R., BĂŒhler, J. L., Burriss, R. P., WĂŒnsche, J., & Grob, A. (2021, May 24). Within-Couple Associations Between Communication and Relationship Satisfaction Over Time. Personality and Social Psychology Bulletin, 48(4), 534â549. doi.org/10.1177/01461672211016920
McCullough, M. E., Pedersen, E. J., Tabak, B. A., & Carter, E. C. (2014, July 14). Conciliatory gestures promote forgiveness and reduce anger in humans. Proceedings of the National Academy of Sciences, 111(30), 11211â11216. doi.org/10.1073/pnas.1405072111
Nimmo, K. (2021, December 16). When Your Partner Loves You â but Micromanages Your Life. Medium. Retrieved September 13, 2022, from medium.com/on-the-couch/when-your-partner-loves-you-but-micromanages-your-life-74e7b780053e
Speaker đ: Psycho2Go
Do you ever wonder if what you're feeling for someone is love or just sexual chemistry? Love involves deep emotional connection, trust, and commitment, while sexual chemistry is more about physical attraction and desire. While both can be important in a relationship, understanding which one you're feeling can help you make better decisions about your future. Watch this video to learn about the differences between love and sexual chemistry and how to identify what you're experiencing. Don't let confusion or uncertainty hold you back from finding the right relationship for you.
References
Impett, E. A., Gordon, A. M., & Strachman, A. (2008). Attachment and daily sexual goals: A study of dating couples. Personal Relationships, 15(3), 375-390.
Impett, E. A., Muise, A., & Rosen, N. O. (2015). Is it good to be giving in the bedroom? A prosocial perspective on sexual health and well-being in romantic relationships. Current Sexual Health Reports, 7(3), 180-190.
Zeki, S. (2007). The neurobiology of love. FEBS letters, 581(14), 2575-2579.
Blechner, M. J. (2007). Love, sex, romance, and psychoanalytic goals. Psychoanalytic Dialogues, 16(6), 779-791.
Rosenthal, D., Gifford, S., & Moore, S. (1998). Safe sex or safe love: competing discourses?. Aids care, 10(1), 35-47.
Rodrigues, D., Lopes, D., & Smith, C. V. (2017). Caught in a âbad romanceâ? Reconsidering the negative association between sociosexuality and relationship functioning. The Journal of Sex Research, 54(9), 1118-1127.
Speaker đ: Psycho2Go
References
Moore, A. 5 Ways to Tell Youâre Just Faking Happiness. Happify Daily.
www.happify.com/hd/5-ways-to-t...
Hobson, K. (2017, March 6). Feeling Lonely? Too Much Time On Social Media May Be Why. npr. www.npr.org/sections/healthsho...
Speaker đ: Psycho2Go
Do you have a sneaking suspicion that a particular person likes you? Do they act differently around you than they do with other people? Have you ever been in a situation where you thought someone liked you, but you were completely wrong? We've got all that covered! Here are a few weird things someone does when they like you
References:
â6 Things Both People Do When They Really Like Each Otherâ by Erin King (March 4th, 2020)
www.medium.com/illumination-cu...
â10 Weird Things People Do When They Fall in Loveâ by Briana Wiest (August 4th, 2015)
www.bustle.com/articles/99260-...
Speaker đ: Psycho2Go
Are you looking for how to be more attractive? How to be attractive? or how to attract women, or how to look more attractive? The surprising news is that you ALREADY are attractive. You just don't know you are attractive. Attractive behaviour could be something as little as: smiling, taking care of yourself, having a hobby, being a great listener, being personable, taking care of others, and being kind. You are already attractive when you do these attractive things. There must have been a time when you saw another person's act of kindness and you must have felt attracted to them. You are that kind person already.
References:
Dion, K. K., & Stein, S. (2008). Physical attractiveness and interpersonal influence. Journal of Experimental Social Psychology, 14(1), 97-108.
Bale, C., & Archer, J. (2013). Self-perceived attractiveness, romantic desirability and self-esteem: A mating sociometer perspective. Evolutionary Psychology, 11(1), 147470491301100107.
Kanazawa, S. (2011). Intelligence and physical attractiveness. Intelligence, 39(1), 7-14.
Ritts, V., Patterson, M. L., & Tubbs, M. E. (1992). Expectations, impressions, and judgments of physically attractive students: A review. Review of educational research, 62(4), 413-426.
Speaker đ: Psycho2Go
Have you been talking to your crush lately and youâre not sure if their flirting or just being nice? Flirting can be a tricky thing and the last thing any of us would want is to possibly jeopardize our friendship with them by making things awkward. Donât worry, though. So, how to know if theyâre just being nice not flirting? Here are a few tips!
References:
Messman, S. J., Canary, D. J., & Hause, K. S. (2000). Motives to remain platonic, equity, and the use of maintenance strategies in opposite-sex friendships. Journal of Social and Personal Relationships, 17(1), 67-94.
Parks, M. R., & Floyd, K. (1996). Meanings for closeness and intimacy in friendship. Journal of Social and Personal Relationships, 13(1), 85-107.
Egland, K. L., Spitzberg, B. H., & Zormeier, M. M. (1996). Flirtation and conversational competence in crossâsex platonic and romantic relationships. Communication Reports, 9(2), 105-117.
Speaker đ: Psycho2Go
Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do to change your life. Some of these habits are as simple as doing gratitude journaling to reading a good book. We hope that you can cultivate these daily habits that will change your life. These habits have worked for us, so we hope that it will work for you no matter where you are with your mental wellness journey
REFERENCE
Scott, S. J. (2021, 21 oktober). 203 Good Daily Habits: The Ultimate List to Build a Great Life. Develop Good Habits. Geraadpleegd op 31 maart 2022, van www.developgoodhabits.com/good...
Speaker đ: Psycho2Go
Are you the black sheep of the family? Do you feel that your parents are always blaming you for things that you did? When you are the scapegoat child, your abusive parents use you as the punching bag to throw their own anger and frustrations into.
REFERENCES
Gardner, A. (2022, January 31). Are You The Family Scapegoat? Signs You May Be, And What You Can Do About It | Regain. Regain US. Retrieved from www.regain.us/advice/family/ar...
heybobbibanks. (2022, January 6). Being the family scapegoat can look like: Instagram. Retrieved from www.instagram.com/p/CYZLH-6gZj...
Maccoby, E. (2000, February). Parenting and its Effects on Children: On Reading and Misreading Behavior Genetics. Annual Reviews. Retrieved from www.annualreviews.org/doi/10.1...
Nittle, N. (2021, June 11). What Does It Mean to Be the Family Scapegoat? Verywell Mind. Retrieved from www.verywellmind.com/what-does...
Speaker đ: Psycho2Go
We are taking a more philosophical approach towards this topic about love because many of you have requested something deeper. we talk specifically about the feelings of being in love, and not just merely being in a relationship with someone. You can be in love with someone, but not necessarily love them. The difference is when you are in love with someone, you get all these fuzzy or intense feelings around them, whereas loving someone does not necessarily include that. In this video, we cover 4 interesting facts about love that you need to hear about. Some may even surprise you!
References
LaMotte, S. (2020, February 14). Are you in love or just high on chemicals in your brain? answer: YES. CNN. Retrieved October 28, 2022, from
www.cnn.com/2020/02/14/health/...
Lenhart, A., Anderson, M., & Smith, A. (2019, December 31). Chapter 1: Basics of Teen Romantic Relationships. Pew Research Center: Internet, Science & Tech. Retrieved October 28, 2022, from www.pewresearch.org/internet/2...
Joyner, K., & Udry, J. R. (2000). You don't bring me anything but down: Adolescent romance and depression. Journal of Health and Social Behavior, 41(4), 369. doi.org/10.2307/2676292
Brown, A. (2020, October 2). Nearly Half of U.S. Adults Say Dating Has Gotten Harder for Most People in the Last 10 Years. Pew Research Center's Social & Demographic Trends Project. Retrieved October 28, 2022, from
www.pewresearch.org/social-tre...
Joyner, K., & Udry, J. R. (2000). You don't bring me anything but down: Adolescent romance and depression. Journal of Health and Social Behavior, 41(4), 369. www.doi.org/10.2307/2676292
Speaker đ: Psycho2Go
Maintaining your mental health is important, no matter what stage of life you're in. If you're ever struggling with mental health issues, be sure to talk to your doctor about how you can improve your wellbeing. By watching this video, you'll be able to identify and prevent some of the most common mental health problems!
References
Beau, E. L. (2019, January 3). The unbearable heaviness of Clutter. The New York Times. Retrieved From www.nytimes.com/2019/01/03/wel...
Content, B. E. T. (2021, January 15). Effects of multitasking on Mental Health. Boston Evening Therapy Associates. Retrieved from bostoneveningtherapy.com/effects-of-multitasking-on-mental-health/
Speaker đ: Psycho2Go
Do you ever find yourself getting what you want, but later realizing that you may have manipulated the situation without even realizing it? If so, you're not alone!
REFERENCES https://docs.google.com/docume... />
Speaker đ: Psycho2Go
we explore the concept of affective realism, which refers to the phenomenon whereby our bodily sensations and emotions can influence our perceptions of reality, decision-making, and behavior.
We'll discuss the latest research on affective realism, including studies that demonstrate how our bodily experiences can shape our judgments of other people, our risk-taking behaviors, and even our political beliefs.
Whether you're a psychologist, neuroscientist, or just curious about the inner workings of the human mind, this video is sure to offer valuable insights into how our bodies and minds are interconnected. So sit back, relax, and join us on this fascinating journey into the world of affective realism!
References:
Kosner, A (2021, Feb 10) The Mind at Work: Lisa Feldman Barrett on the metabolism of emotion
blog.dropbox.com/topics/work-culture/the-mind-at-work--lisa-feldman-barrett-on-the-metabolism-of-emot#:~:text=%E2%80%9CAffective%20realism%20is%20when%20you,so%20persistent%20in%20human%20culture.
N.a (2020, April 21) Affective Realism. How Emotions Are Made.com how-emotions-are-made.com/notes/Affective_realism
Siegel, E, Wormwood, J, Quigley, K and Barrett, L, (2018 )Seeing What You Feel: Affect Drives Visual Perception of Structurally Neutral Faces. APS Association of Psychological Sciences
www.affective-science.org/pubs...
Barrett, L, Wormwood, J (2015, April 17) When A Gun Is Not A Gun. New York Times
www.nytimes.com/2015/04/19/opi...
Schneider, A (2021, September 21) Affective Realism. Surepeople.com www.surepeople.com/community/b...
Ivakiv, A (2020, August 16) Emotional practices, part 1: Affective neuroscience. University of Vermont blogs
blog.uvm.edu/aivakhiv/2020/08/16/emotional-practices-part-1-affective-neuroscience/
(2016, May 2) âAffective realismâ: The light and dark side of seeing-with-feeling. The World As We Feel It. www.worldaswefeelit.hss.ed.ac....
Wormwood, J Siegel, E, Kopec, J Quigley, K, Feldman, L (2018, August 23) You are what I feel: A test of the affective realism hypothesis. PubMed.gov pubmed.ncbi.nlm.nih.gov/30138005/
Speaker đ: Psycho2Go
Why aren't more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that itâs not actually that simple and that thereâs a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good news is, we can unlearn being addicted to sadness, but it first step towards this change is mindfulness of what it all means. So, here are 6 psychology-backed reasons why you might be addicted to sadness.
References:
Sack, D. (2014 March 5). "Are You Addicted to Unhappiness?" Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Fletcher, J. (2021 October 22). "Is It Possible to Be 'Addicted' to Depression?" PsychCentral. Retrieved from psychcentral.com/depression/is-depression-an-addiction#1
Seligman, M. E. (2012). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
Glasser, W. (1999). Choice theory: A new psychology of personal freedom. HarperPerennial.
David, M., Ceschi, G., Billieux, J., & Van der Linden, M. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.
Speaker đ: Psycho2Go
we'll be discussing the tips on how to not be a toxic person. A toxic person is someone who thrive on conflict and drama, whipping up trouble for themselves and those around them, this is for you.
REFERENCES:
https://psych2go.net/how-to-no... />
Speaker đ: Psycho2Go
Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason?
REFERENCES
Guyer, A. E., Silk, J. S., & Nelson, E. E. (2016). The neurobiology of the emotional adolescent: From the inside out. Neuroscience & Biobehavioral Reviews, 70, 74-85. doi.org/10.1016/j.neubiorev.2016.07.037
Lahey, B. B. (2009). Public health significance of neuroticism. American Psychologist, 64(4), 241.
Patel, R., Lloyd, T., Jackson, R., Ball, M., Shetty, H., Broadbent, M., Geddes, J. R., Stewart, R., McGuire, P., & Taylor, M. (2015). Mood instability is a common feature of mental health disorders and is associated with poor clinical outcomes. BMJ Open, 5(5), e007504âe007504. doi.org/10.1136/bmjopen-2014-007504
Silver, N. (n.d.). Rapid mood swings: Causes and when to see your doctor. Healthline. www.healthline.com/health/rapi...
Taylor, M. (2015). Mood instability is a common feature of mental health disorders and is associated with poor clinical outcomes. BMJ Open, 5(5), e007504-e007504. doi.org/10.1136/bmjopen-2014-007504
Tang, S. (2021, July 27). www.topdoctors.co.uk/doctor/sy.... Top Doctors. www.topdoctors.co.uk/medical-a...
Van Dijk, Sheri. (n.d.). âHow to Calm Your Inner Storm | Psyche Guides.â Psyche, psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy.
Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someo...
Speaker đ: Psycho2Go
we'll be discussing 8 signs your crush likes you. We'll be basing this information off of scientific research, so you can be sure that you're getting accurate information. Whether you're wondering if you should talk to your crush or not, this video is for you! We'll discuss each sign in detail and provide you with helpful advice to help you decide if you should pursue the relationship further. After watching this video, you'll be able to understand why your crush likes you and know how to take the next step!
REFERENCES:
https://psych2go.net/8-ultimat... />
Speaker đ: Psycho2Go
We will be sharing insights on the advantages of being single (freedom, independence, self-discovery), the challenges of being single (loneliness, social pressure, lack of support), the benefits of being in a relationship (companionship, intimacy, shared goals), and the drawbacks of being in a relationship (conflicts, compromises, sacrifices). We also discuss common misconceptions and stereotypes. Whether you're young or old, single or committed, this video provides practical tools to navigate your love life with confidence. Watch now and share with anyone making this important decision!
References
Mata, J., Frank, R., & Hertwig, R. (2015). Higher body mass index, less exercise, but healthier eating in married adults: Nine representative surveys across Europe. Social Science & Medicine, 138, 119â127. doi.org/10.1016/j.socscimed.2015.06.001
Dupre, M. E., & Nelson, A. (2016). Marital history and survival after a heart attack. Social Science & Medicine, 170, 114â123. doi.org/10.1016/j.socscimed.2016.10.013
Gerstel, N., & Sarkisian, N. (2006). Marriage: The good, the bad, and the Greedy. Contexts, 5(4), 16â21. doi.org/10.1525/ctx.2006.5.4.16
Adamczyk, K., & Segrin, C. (2014). Perceived social support and mental health among single vs. partnered polish young adults. Current Psychology, 34(1), 82â96. doi.org/10.1007/s12144-014-9242-5
Kirkpatrick Johnson, M. (2005). Family roles and work values: Processes of selection and change. Journal of Marriage and Family, 67(2), 352â369. doi.org/10.1111/j.0022-2445.2005.00121.x
Shrout, M. R., et al. (2020). Relationship satisfaction predicts lower stress and inflammation in breast cancer survivors: A longitudinal study of within-person and between-person effects. Psychoneuroendocrinology, 118, 104708. doi.org/10.1016/j.psyneuen.2020.104708
Speaker đ: Psycho2Go
Did you know in recent statistics, it shows that younger people are more depressed than any other generations? It could be with the awareness of mental health where people are starting to open up about their experiences, but could that be really the reasons why more and more teenagers these days are reporting to be depressed? In this video, we cover 9 reasons why young people are more depressed these days.
REFERENCES:
Ayala, Erin E, et al. âU.S. Medical Students Who Engage in Self-Care Report Less Stress and Higher Quality of Life.â BMC Medical Education, BioMed Central, 6 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/artic... /> Fletcher, Jenna. âHow to Let Go of Feeling Unworthy.â Psych Central, Psych Central, 24 Feb. 2022, psychcentral.com/blog/how-to-let-go-of-feeling-unworthy
Sexton, Chrissy. âHow You Use Social Media Affects Your Sense of Happiness.â Earth.com, 3 Nov. 2020, www.earth.com/news/how-you-use... /> Winch, Guy. â10 Signs That You Might Have Fear of Failure.â Psychology Today, Sussex Publishers, 18 June 2013, www.psychologytoday.com/ca/blo... />
Speaker đ: Psycho2Go
You may have heard of inventing Anna, a Netflix series, telling the story of Anna Sorokin, who pretended to be someone she is not in order to con rich people. In this video, Psych2Go takes a closer look at the psychology of Anna Delvey, an infamous Parisian socialite and self-proclaimed artist. By examining her life and the way she interacts with people, we can learn a lot about the psychology of manipulators.
REFERENCES:
Behaettin, F (2022, Feb 27) Important Lessons To Be Learned from Anna Delvey. Addicted2Success. addicted2success.com/life/important-lessons-to-be-learned-from-anna-delvey/germany
Christie, C (2019, April 17) Anna Delveyâs âdelusions of grandeurâ and the gaslighting of an entire generation. Document Journal. www.documentjournal.com/2019/0...
The Psychology in Seattle Podcast (2019, July 1). The Psychology of Anna Delvey www.patreon.com/posts/psycholo...
Williams, R (2022, Feb 10) Inventing Anna. Time. time.com/6146419/inventing-anna-rachel-williams-anna-delvey/
Ubiera, C; Hornik, C (2022, Feb 11) INVENTING ANNA Five shocking details from Anna Delvey case after she scammed $275,000 from New Yorkers by posing as a wealthy heiress; The Sun. www.the-sun.com/news/4661862/a...
Samenow, S ( 2022, March 4) Parents of Criminals Like Anna Delvey Learn to Let Go, Psychology Today. www.psychologytoday.com/intl/b...
Loberg, E ( 2022, Feb 25). The Era of the Con Artist A Personal Perspective: Want money, fame, a show on Netflix? Become a con. Psychology Today. hwww.psychologytoday.com/gb/blo...
Bohns, V (2022, Feb 21). How scammers like Anna Delvey and the Tinder Swindler exploit a core feature of human nature. The Conversation. theconversation.com/how-scammers-like-anna-delvey-and-the-tinder-swindler-exploit-a-core-feature-of-human-nature-177289
Cana, P (2020, Oct 9) Psychopaths and Sociopaths: What's the Difference? Esquire Magazine. www.esquiremag.ph/long-reads/f...
Combstrong, A (2022, Feb 24). Anna Delvey Pulled Off Her Scams With These Very Simple Psychology Techniques. Medium.com medium.com/happy-brain-club/anna-delvey-pulled-off-her-scams-with-these-very-simple-psychology-techniques-f7ba3b1067a5
Ghising, R (2022, Feb 15) Anna Delvey And Mental Illness Theory, Some Assume She Underwent Major Health Surgery. Showbizcast.com. showbizcast.com/anna-delvey-had-mental-illness-is-she-sick-health-and-surgery (accessed
Speaker đ: Psycho2Go
we'll be discussing the surprising things you could do to be atttractive and how to be more attractive. If youâve been searching for some tips on how to be attractive, tips that have nothing to do with looks at all. Well, youâre in luck. Here are some tips on how to be attractive, without simply having âgood looksâ.
References:
Walker, D., & Vul, E. (2014). Hierarchical Encoding Makes Individuals in a Group Seem More Attractive. Psychological Science, 25(1), 230â235. doi.org/10.1177/0956797613497969 Kniffin, K. M., Wansink, B., Griskevicius, V., & Wilson, D. S. (2014, October 11). Beauty is in the in-group of the beholded: Intergroup differences in the perceived attractiveness of leaders. The Leadership Quarterly. www.sciencedirect.com/science/.... Moore, M. M. (2002). Courtship Communication and Perception. Perceptual and Motor Skills, 94(1), 97â105. doi.org/10.2466/pms.2002.94.1.97 Charlton, B. D. (2014, June 7). Menstrual cycle phase alters women's sexual preferences for composers of more complex music. Proceedings of the Royal Society B: Biological Sciences. royalsocietypublishing.org/doi/10.1098/rspb.2014.0403. Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings. Personality and Social Psychology Bulletin, 23(4), 363â377. doi.org/10.1177/0146167297234003 Brown, L. (2020, December 8). "Am I attractive?" Psychology says you might be hotter than you think. Hack Spirit. hackspirit.com/psychologist-explains-youre-probably-attractive-think/. Edwards, V. V. (2020, July 19). How to Be More Attractive: 7 Rules to Increase Attraction. Science of People. www.scienceofpeople.com/attrac.... Herzog, H. (2015, November 9). Does Having a Pet Make You More Attractive? Psychology Today. www.psychologytoday.com/us/blo.... Edwards, V. V. (2013). Human lie detection and body language 101: your guide to reading people's nonverbal behavior. CreateSpace Independent Publishing Platform. Clark, M. (2020, August 24). 5 Ways Having A Dog Makes You More Attractive. DogTime. dogtime.com/lifestyle/50327-dog-makes-attractive.
Speaker đ: Psycho2Go
Whether you're dealing with toxic people or toxic relationships, there are many hurtful things that someone can say. Sometimes, people say toxic things to cause emotional abuse, but most of the time, when people say toxic things, they are projecting the insecurities and hate they feel about themselves. Hurt people hurt others. This video shares some of the psychological abuse and phrases that can be hurtful to hear.
REFERENCES
Andersen, C. H. (2017, October 23). 45 things you should never say in a relationship. Redbook. Retrieved from hwww.redbookmag.com/love-sex/re...
Borresen, K. (2021, December 2). 7 toxic phrases people in relationships say without realizing it. Yahoo! Sports. Retrieved from sports.yahoo.com/7-toxic-phrases-people-relationships-012303147.html.
Fellizar, K. (2019, March 11). 7 common phrases experts say are actually damaging your relationship. Bustle. Retrieved from www.bustle.com/p/7-common-phra...
Unknown . (2020, October 31). 10+ toxic phrases that can ruin your relationship. theMRSingLink. Retrieved from themrsinglink.com/blog/things-you-say-that-will-damage-your-relationship/
Speaker đ: Psycho2Go
Pornography can be a very sensitive subject since there are many different opinions about it. Whether you like or hate it, we can all agree that watching pornography, like anything else, has an effect on your brain. But what does watching porn do, and how often do you need to watch for effects to take place? Letâs dive into the world of science to explain what pornography does to your brain.
References: https://psych2go.net/the-effec... />
Speaker đ: Psycho2Go
Intelligence like anything else is really hard to measure. Even though we have what is known as general intelligence or the g factor coined by a famous British psychologist Carles Spearman (1863-1945), people still disagree that intelligence can truly be measured. For example, how do you separate those who have street-smart, and have life experiences, from those who are generally better with logic, reading, and taking tests? That aside, we will cover 6 interesting studies linking general intelligence and psychology.
REFERENCES:
Nemko, M. (2016, 27 September). The Burdens of Intelligence. Psychology Today. The Burdens of Intelligence
Origins Behavioral HealthCare. (2022, 10 January). High Intelligence Disorders | Origins Behavioral Healthcare. www.originsrecovery.com/why-ar...
Sabater, V. (2022, 21 February). Being Extremely Intelligent: The Dark Side We Donât Talk About. Exploring Your Mind. Being Extremely Intelligent: The Dark Side We Don't Talk About
Annals of neurosciences, 19(3), 107â111. Singh
Coplan, J. D., Hodulik, S., Mathew, S. J., Mao, X., Hof, P. R., Gorman, J. M., & Shungu, D. C. (2012). The Relationship between Intelligence and Anxiety: An Association with Subcortical White Matter Metabolism. Frontiers in evolutionary neuroscience, 3, 8. The Relationship between Intelligence and Anxiety: An Association with Subcortical White Matter Metabolism
NCBI - WWW Error Blocked Diagnostic
Hambrick, D. Z. (2017, December 5). Bad news for the highly intelligent. Scientific American. Retrieved November 10, 2022, from Bad News for the Highly Intelligent
Liu, Q., Liu, Y., Leng, X., Han, J., Xia, F., & Chen, H. (2020). Impact of Chronic Stress on Attention Control: Evidence from Behavioral and Event-Related Potential Analyses. Neuroscience bulletin, 36(11), 1395â1410. doi.org/10.1007/s12264-020-00549-9
Science News Staff. (1998, June 1). Stress may keep neurons down. Science. Retrieved November 10, 2022, from Stress May Keep Neurons Down
Singh, Y., & Sharma, R. (2012). Relationship between general intelligence, emotional intelligence, stress levels and stress reactivity.
Zeisel, S. H., & da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition reviews, 67(11), 615â623. Choline: an essential nutrient for public health
Additional source about the link between hig iq, choline and depression:
Zhao, D., Xu, X., Pan, L. et al. Pharmacologic activation of cholinergic alpha7 nicotinic receptors mitigates depressive-like behavior in a mouse model of chronic stress. J Neuroinflammation 14, 234 (2017). Pharmacologic activation of cholinergic alpha7 nicotinic receptors mitigates depressive-like behavior in a mouse model of chronic stress - Journal of Neuroinflammation
Speaker đ: Psycho2Go
Do you constantly push people away, react sensitively to situations, or resort to bad habits like drinking, smoking, or reckless behaviors? They could be signs of unresolved trauma. Trauma occurs when negative past events leave people with emotional or physical scars. It is important to seek your own path of healing, but do you blame yourself for being a bad person for doing these things? If so, maybe it's time to stop self-victimizing and focus more on things that you can do to improve yourself as a person. You are not a bad person, and you are not your trauma
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders (5th Ed). Washington, DC; APA Publishing.
Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
Amstadter, A. B., & Vernon, L. L. (2008). Emotional reactions during and after trauma: A comparison of trauma types. Journal of Aggression, Maltreatment & Trauma, 16(4), 391-408.
Hansen, D. E. (2010). Intimacy, loneliness, and social withdrawal as a result of emotional trauma. Journal of Behavioral Psychology, 19(22), 114-120.
Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.
Speaker đ: Psycho2Go
A psychologist, William Stern, created IQ tests to measure a personâs level of intelligence. However, IQ tests can only measure fluid and crystallised intelligence (the definitions will be in the video). Many experts have now concluded that emotional intelligence is just as important. Are you curious about the traits that most people with high intelligence have in common? Letâs delve into them now!
References
Arslan, D., Sak, U., & Atesgoz, N. (2021). Are more humorous children more intelligent? A case from Turkish culture. HUMOR, 34(4), 567-588. Are more humorous children more intelligent? A case from Turkish culture
Feingold, A. 1983. Measuring humor ability: Revision and construct validation of the humor perceptiveness test. Perceptual & Motor Skills 56(1). 159â166.
Kidd, D., & Castano, E. (2013). Reading Literary Fiction Improves Theory of Mind. Science, 342(6156), 377-380. doi: 10.1126/science.1239918
Kruger, J., & Dunning, D. (1999). Unskilled and unaware of it: How difficulties in recognizing one's own incompetence lead to inflated self-assessments. Journal Of Personality And Social Psychology, 77(6), 1121-1134. doi: 10.1037/0022-3514.77.6.1121
Legg, T., & Raypole, C. (2022). 11 Surprising Signs of Intelligence. Retrieved 17 April 2022, from 11 Surprising Signs of Intelligence
Vigil-Coleáč, A., & Morales-Vives, F. (2005). How Impulsivity is Related to Intelligence and Academic Achievement. The Spanish Journal Of Psychology, 8(2), 199-204. doi: 10.1017/s1138741600005072
von Stumm, S., Hell, B., & Chamorro-Premuzic, T. (2011). The Hungry Mind. Perspectives On Psychological Science, 6(6), 574-588. doi: 10.1177/1745691611421204
Speaker đ: Psycho2Go
A sociopath is someone suffering from a serious psychiatric condition called antisocial personality disorder. While no one is born with this disorder, it is associated with a pattern of antisocial behavior that began before the age of 15. Recognizing a sociopath's personality, despite the existence of telltale indications, can be challenging. Similarly to predatory animals in the wild, sociopaths are masters of camouflage and cunning. Antisocial behavior and an absence of conscience and empathy are hallmarks of the sociopath personality. Knowing the telltale indications of a sociopath can be helpful for you to identify and understand people with these tendencies so that you can set healthy boundaries.
Resources:
Arabi, S., MA. (2019, March 19). 7 Gaslighting Phrases Malignant Narcissists, Sociopaths and Psychopaths Use To Silence You, Translated. Psych Central. psychcentral.com/blog/recovering-narcissist/2019/03/7-gaslighting-phrases-malignant-narcissists-sociopaths-and-psychopaths-use-translated#7.-I-never-said-or-did-that.-Youre-imagining-things.
ChoosingTherapy.com. (2022, June 24). 15 Signs of a Sociopath: Traits & Characteristics. Choosing Therapy. www.choosingtherapy.com/signs-...
Johnson, S. A. (2019). Understanding the violent personality: antisocial personality disorder, psychopathy, & sociopathy explored. Foresic Research & Criminology International Journal, 7(2). doi.org/10.15406/frcij.2019.07.00267
Larsen, R. J., & Buss, D. M. (2005). Personality Psychology: Domains of Knowledge About Human Nature (2nd Edition). Higher Education.
McCall, R. (2019, October 14). 9 Ways to Spot a Sociopath. Health. www.health.com/condition/antis...
NHS website. (2022, June 14). Antisocial personality disorder. Nhs.Uk. www.nhs.uk/mental-health/condi...
Pemment, J. (2013). Psychopathy versus sociopathy: Why the distinction has become crucial. Aggression and Violent Behavior, 18(5), 458â461. doi.org/10.1016/j.avb.2013.07.001
Speaker đ: Psycho2Go
Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we donât know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion.
REFERENCES:
https://psych2go.net/6-ways-to... />
Speaker đ: ETU - Animated Stories
If today was the last day of your life, do you think youâd have any regrets or before you died?
No matter how wise, successful or accomplished you might be, chances are, you probably answered yes. Why? Well, because itâs an inevitable part of life to fail and fall short at times. Fortunately for us, however, we donât always have to make the mistake to learn the lesson. We can always turn to the older and wiser generations who have come before us and reflect on what their personal experiences have taught them.
With that said, here are the a few of the most common regrets people tend to have as they look back on their lives.
Speaker đ: Psycho2Go
5 Facts About the State of the Gender Pay Gap. (2021, March 19). U.S. Department of Labor Blog. blog.dol.gov/2021/03/19/5-facts-about-the-state-of-the-gender-pay-gap
Allen, S. (2021, June 23). Five Reasons to Share Your Mental Health Struggles. Greater Good. greatergood.berkeley.edu/article/item/five_reasons_to_share_your_mental_health_struggles
Cousins, L. E. (2018, February). Why âbottling it upâ can be harmful to your health | HCF. The Hospitals Contribution Fund of Australia Limited. www.hcf.com.au/health-agenda/b...
Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). When Intentions Go Public. Psychological Science, 20(5), 612â618. doi.org/10.1111/j.1467-9280.2009.02336.x
Grabmeier, J. (2019, September 3). Share your goals â but be careful whom you tell. Ohio State News. news.osu.edu/share-your-goalsâbut-be-careful-whom-you-tell/
Haden, J. (2021, January 5). A Surprising New Study Reveals Telling the Right People About Your Goals Means Youâre Significantly More Likely To Achieve Those Goals. Inc.Com. www.inc.com/jeff-haden/a-surpr...
Klein, H. J., Lount, R. B., Park, H. M., & Linford, B. J. (2020). When goals are known: The effects of audience relative status on goal commitment and performance. Journal of Applied Psychology, 105(4), 372â389. doi.org/10.1037/apl0000441
Lebow, H. I. (2021, October 12). Sharing Your Story of Abuse. Psych Central. psychcentral.com/lib/telling-family-and-friends-about-your-abuse
Lindstrom, G., Sofija, E., & Riley, T. (2021). âGetting better at getting betterâ: How Sharing Mental Health Stories Can Shape Young Peopleâs Wellbeing. Community Mental Health Journal, 57(8), 1604â1613. doi.org/10.1007/s10597-021-00786-w
Speaker đ: Psycho2Go
Happiness is a common goal that everyone wants to achieve. Even though we all want to be happy, have you wonder why you are still unhappy? Do you wonder "why am I always so unhappy with my life?" or try to search for "habits to be happy"? Common habits of unhappy people include: dwelling in the past, rumination, not exercising and so much more. See how many of these habits of unhappy people that you check off.
References
Bradberry, T (2016, March 12). â10 Troubling Habits of Chronically Unhappy Peopleâ. HuffPost.
Meikle, K (n.d). âHow Does Overworking Affect Physical and Mental Health?â. Passport Health.
Sack, D (2014, March 5). âAre You Addicted to Unhappiness?â Psychology Today. Where Science Meets the Steps.
Shin, J. E., & Kim, J. K. (2018). How a Good Sleep Predicts Life Satisfaction: The Role of Zero-Sum Beliefs About Happiness. Frontiers in psychology, 9, 1589. https://doi.org/10.3389/fpsyg.... />
Speaker đ: Psycho2Go
Daydreams are welcome, inspiring, and at times refreshing, but there is a flipsideâmaladaptive daydreams. Maladaptive daydreams are frequent daydreams that are intrusive and disruptive. They can be so distracting that they can take you out of reality. At times, maladaptive daydreams can occur because of sensory stimuli or real-life events. So what exactly is maladaptive daydreaming? Here are a few signs.
Sources:
Cirino, E. (2021, November 30). Maladaptive daydreaming: Scale, symptoms, and treatments. Healthline. Retrieved February 21, 2022, from https://www.healthline.com/hea....
Marcusson-Clavertz, D., West, M., Kjell, O., & Somer, E. (2019). A daily diary study on maladaptive daydreaming, mind wandering, and sleep disturbances: Examining within-person and between-persons relations. PloS one, 14(11), e0225529. https://doi.org/10.1371/journa...
Meadows, A. (2021, November 11). Maladaptive daydreaming: Symptoms and diagnosis â sleep foundation. Sleep Foundation. Retrieved February 21, 2022, from https://www.sleepfoundation.or....
Pietkiewicz, I. J., NÄcki, S., BaĆbura, A., & Tomalski, R. (2018). Maladaptive daydreaming as a new form of behavioral addiction. Journal of behavioral addictions, 7(3), 838â843. https://doi.org/10.1556/2006.7...
Shafir, H. (2021, May 26). Maladaptive daydreaming: Symptoms, treatments, & how to cope. Choosing Therapy. Retrieved February 21, 2022, from https://www.choosingtherapy.co... />
Speaker đ: Psycho2Go
When you grow older, you're essentially that same kid, just in a bigger avatar. So if you have a wounded inner child, that is who is running the show of your life. Your inner child might be wounded if you:
- struggle with trusting yourself and others
- you have problems regulating your emotions
- fear of abandonment
- youâre ashamed of expressing emotions like sadness and anger
- you have difficulty with boundaries; identity issues
- poor self-esteem
- obsessive behavior and are addiction-prone.
These wounds need healing.
REFERENCES
Chen, L. (2020, December 23). 7 things your inner child needs to hear you say. Tiny Buddha from tinybuddha.com/blog/7-things-your-inner-child-needs-to-hear-you-say/.
Johnson, E. B. (2020, August 30). All the things your inner child needs to hear you say. Medium from medium.com/lady-vivra/what-your-inner-child-needs-to-hear-88036805a753.
Raypole , C. (2021, October 21). 8 tips for Healing your inner child. Healthline from www.healthline.com/health/ment....
Surviving_abuse_self_care. (2021, October 17). Love yourself. Instagram.com from https://www.instagram.com/p/CV....
Williams, P. (2020, October 14). 5 things your inner child needs to hear you say. Medium from https://medium.com/change-your...
Williams, P. (2021, October 13). 6 signs you have a wounded Inner Child. Medium from https://medium.com/be-unique/6...
Speaker đ: Psycho2Go
we're going to talk about how to control your emotions, deal with negative feelings, and express negative emotions. When it comes to emotions, we all have them. Sometimes they feel inconvenient, like when we get angry easily or cry on demand. But what can we do to control these emotions and get through difficult situations without letting them control us? In this video, we're going to discuss 5 ways to letting go of negative feelings. From replacing negative thoughts with positive ones to seeking out support, these tips will help you manage your emotions and get through difficult situations with ease!
REFERENCES:
psych2go.net/how-to-express-negative-emotions-in-healthy-ways/
Speaker đ: Psycho2Go
Why do we feel lonely in a world where there are billions of people? In a world where we are more connected than ever, why is the suicide rate increasing, and mental health declining? One of the reason is because we are less willing to talk to people face to face. Without that face to face connection, we don't truly get the endorphins we need to feel good. What do you think is causing the loneliness epidemic, and people to feel lonely?
References:
Peteet, J. R. (2011). Approaching emptiness: Subjective, objective and existential dimensions. Journal of Religion and Health, 50(3), 558-63. Retrieved from dx.doi.org/10.1007/s10943-010-9443-7
Heinrich, L. M., & Gullone, E. (2006). The clinical significance of loneliness: A literature review. Clinical psychology review, 26(6), 695-718.
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of behavioral medicine, 40(2), 218-227.
Cacioppo, J. T., & Cacioppo, S. (2018). The growing problem of loneliness. The Lancet, 391(10119), 426.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders â 5th Edition. APA Publishing.
Speaker đ: Psycho2Go
What does it mean to have a âtrauma bondâ with someone? Trauma bonding refers to the deep emotional attachment one might feel towards their abuser, and itâs more likely to develop in those who have a history of abuse, exploitation, or emotional codependency in their past relationships. Regardless of whether the relationship is romantic, platonic, or familial in nature, trauma bonds can easily be mistaken for feelings of love and commitment towards another person. So we made this video to help you understand the difference of trauma bonding and true love.
References:
Hadeed, L. (2021). Why Women Stay: Understanding the Trauma Bond Between Victim and Abuser Case Studies Were Written. In Gender and Domestic Violence in the Caribbean (pp. 195-207). Palgrave Macmillan, Cham.
Unthank, K. W. (2019). How self-blame empowers and disempowers survivors of interpersonal trauma: An intuitive inquiry. Qualitative Psychology, 6(3), 359.
Renn, P. (2006). Attachment, trauma and violence: understanding destructiveness from an attachment theory perspective. Aggression and Destructiveness: Psychoanalytic Perspectives. London: Routledge.
Ahmad, A., Aziz, M., Anjum, G., & Mir, F. V. (2018). Intimate partner violence and psychological distress: Mediating role of Stockholm syndrome. Pakistan Journal of Psychological Research, 541-557.
Speaker đ: Psycho2Go
Depression is a disorder rampant world over. With so much information available about this mental disorder, one would think they know everything there is to know. But surprisingly there are still areas regarding depression that are quite obscure. Many resources simply list symptoms of depression. Most people who talk about depression paint a picture of someone lying in bed under the covers without any energy or motivation. Although fatigue is a telltale sign of depression, it is not the only one. There is a myriad of subtle personality shifts that occur when you slip into a depressive state.
RESOURCES
Herrick, Lexi. â11 Habits of People With Concealed Depression.â HuffPost, HuffPost, 30 Aug. 2017, www.huffpost.com/entry/11-habi....
Legg, Timothy J. âCan Depression Cause Memory Loss?â Healthline, 13 Sept. 2019, www.healthline.com/health/depr....
Nelson, Jennifer. âThe Lesser-Known Symptoms of Depression.â Next Avenue, Next Avenue, 6 Aug. 2020, www.nextavenue.org/lesser-know....
Walton, Alice G. Depression Isnât Always What You Think: The Subtle Signs. 18 Feb. 2015, www.forbes.com/sites/alicegwal...
âWhat Are the Signs and Symptoms of High-Functioning Depression?â Bridges to Recovery, www.bridgestorecovery.com/high....
Yombor, Tara. âUncommon Signs And Symptoms Of Depression You Should Know About.â The Psychology Group Fort Lauderdale, 11 Feb. 2020, thepsychologygroup.com/uncommon-signs-and-symptoms-of-depression/.
Speaker đ: Psycho2Go
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, life, and also personal success. In this video, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.
REFERENCES
Gavin, H. (2011). Sticks and stones may break my bones: The effects of emotional abuse. Journal of Aggression, Maltreatment & Trauma, 20(5), 503-529.
Claesson, K., & Sohlberg, S. (2002). Internalized shame and early interactions characterized by indifference, abandonment and rejection: Replicated findings. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice, 9(4), 277-284.
Tuval-Mashiach, R., Freedman, S., Bargai, N., Boker, R., Hadar, H., & Shalev, A. Y. (2004). Coping with trauma: Narrative and cognitive perspectives. Psychiatry: Interpersonal and Biological Processes, 67(3), 280-293.
Friedberg, A., & Malefakis, D. (2018). Resilience, trauma, and coping. Psychodynamic psychiatry, 46(1), 81-113.
Speaker đ: Psycho2Go
Are you struggling to deal with a difficult person in your life? Do they constantly put you down or undermine you? If so, then you may be dealing with a toxic person. we'll teach you how to recognize a toxic person in your life and how to deal with them. We'll also discuss the effects of toxic relationships on our mental and physical health, and how to break free from them
Speaker đ: Psycho2Go
Mental health and sex are strongly connected in many fascinating ways. With our sex life, affecting our mental health and our mental health affecting our sex life, there are a lot of interesting facts to learn about the two together. Our mental health play a large part in how we experience sex and vice versa. So, in this video, we'll be exploring five psychological facts about sex and mental health.
References:
Fisher, A. D., Bandini, E., Rastrelli, G., Corona, G., Monami, M., Mannucci, E., & Maggi, M. (2012). Sexual and cardiovascular correlates of male unfaithfulness. The Journal of Sexual Medicine, 9(6), 1508-1518.
Ueda P, Mercer CH, Ghaznavi C, Herbenick D. Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018. JAMA Netw Open. 2020;3(6):e203833. doi:10.1001/jamanetworkopen.2020.3833
Spelman, D. B. (2022, March 25). 8 psychological facts about sex. Private Therapy Clinic. Retrieved from theprivatetherapyclinic.co.uk/blog/8-psychological-facts-about-sex-you-didnt-know/
Lehmiller, J. (2021, October 22). 10 fascinating facts about sex. Sex and Psychology. Retrieved from www.sexandpsychology.com/blog/...
Mollaioli, D., Sansone, A., Ciocca, G., Limoncin, E., Colonnello, E., Di Lorenzo, G., & Jannini, E. A. (2021). Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakout. The journal of sexual medicine, 18(1), 35â49. doi.org/10.1016/j.jsxm.2020.10.008
Pattemore, C. (2020, September 9). Just the facts: Sex. Greatist. Retrieved from greatist.com/discover/just-the-facts-sex#masturbation-and-sex-with-a-partner
Nussbaum, R. (2019, October 25). Masturbation and your sex drive. Greatist. Retrieved from greatist.com/live/masturbation-affects-sex-drive#sex-drive
Cynthia L. Robbins, M. D. (2011, December 1). Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Archives of Pediatrics & Adolescent Medicine. Retrieved from jamanetwork.com/journals/jamapediatrics/fullarticle/1107656
Kline, D. (2015). Sex, intimacy and mental well-being. Sex, Intimacy and Mental Well-Being | Here to Help. Retrieved from www.heretohelp.bc.ca/sex-intim...:~:text=Sex%20is%20a%20matter%20of%20mind&text=Anxiety%20or%20depression%20can%20strongly,of%20worries%20or%20intrusive%20distractions.
Montejo A. L. (2019). Sexuality and Mental Health: The Need for Mutual Development and Research. Journal of clinical medicine, 8(11), 1794. doi.org/10.3390/jcm8111794
McNeil, D. D. (2021, June 24). 4 ways a healthy sex life supports Good Mental Health. The Relationship Place. Retrieved from www.sdrelationshipplace.com/4-...
The Editors of Psycom. (2021). Sex & Mental Health: Why you need to understand the connection - psycom. Psycom. Retrieved from www.psycom.net/sex-and-mental-...
Basson, R., & Gilks, T. (2018). Women's sexual dysfunction associated with psychiatric disorders and their treatment. Women's health (London, England), 14, 1745506518762664. doi.org/10.1177/1745506518762664
Guest Author for www.rtor.org. (2019, June 19). The connection between mental health and intimacy. Resources To Recover. Retrieved from www.rtor.org/2019/06/28/mental...
Naftulin, J. (2020, October 26). This explains why you might cry after sex. Essence. Retrieved from www.essence.com/love/post-coit...
Siu, Y. (2022, September 7). What happens to your heart during sex? - maiden lane medical - NY. Maiden Lane Medical. Retrieved from maidenlanemedical.com/blog/sexual-activity-in-the-setting-of-cardiovascular-disease/
Fisher, A. D., Bandini, E., Rastrelli, G., Corona, G., Monami, M., Mannucci, E., & Maggi, M. (2012). Sexual and cardiovascular correlates of male unfaithfulness. The journal of sexual medicine, 9(6), 1508â1518. doi.org/10.1111/j.1743-6109.2012.02722.x
Litner, J. (2020, October 29). Arousal non-concordance: It's more common that you'd think. Embrace Sexual Wellness. Retrieved from www.embracesexualwellness.com/...
Santos-Longhurst, A. (2018, August 30). Is there really a "love hormone"? Healthline. Retrieved from www.healthline.com/health/love...
Speaker đ: Psycho2Go
A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected that you may be struggling with depressionâ and you may not have realized it, either.
Even if you have been smiling and acting cheerful, have you also been feeling exhausted and depressed, perhaps from keeping up appearances, or from avoiding your more difficult emotions?
It is important to be honest with yourself and assess whether or not you may be battling depression, so that you can address it sooner and seek proper help.
References
Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013.â
Morin, A. (2021, March 23). Could you have smiling depression? Verywell Mind. Retrieved from www.verywellmind.com/what-is-s...
Rodriguez, C. (2021, June 22). Smiling depression: What it is, symptoms, and treatments. Psych Central. Retrieved from psychcentral.com/depression/smiling-depression/what-is-it
Rutherford, M. R. (2019, September 1). The 10 core traits of perfectly hidden depression. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Rutherford, M. R. (2019, December 8). Do you have high-functioning or perfectly hidden depression? Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Rutherford, M. R. (2021, July 22). How can a therapist âseeâ through the armor of perfectionism. Psychology Today. Retrieved July from www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
Boundaries are defined as the limits and rules we set for ourselves within relationships. Sometimes, they may be hard to set or come with some not-so-ideal situations, but they are healthy and necessary. How good are you at setting boundaries? To help you become more self-aware, letâs do a quick check! Hereâs five signs you have poor boundaries.
REFERENCES:
https://psych2go.net/5-signs-y... />
Speaker đ: Psycho2Go
Talking openly and honestly about sex is crucial for building a healthy and fulfilling sexual relationship. However, many of us struggle with communicating our desires, needs, and boundaries to our partners. In this video, we'll provide practical strategies for initiating and maintaining conversations about sex, from setting the stage for an open dialogue to negotiating boundaries and exploring new experiences. With insights from leading experts in sex therapy and relationship counseling, this video is an essential resource for anyone looking to deepen their intimacy and connection.
Whether you're in a long-term relationship or just starting to explore your sexual identity, this video offers valuable insights into the communication skills that can help you build a fulfilling and satisfying sex life. So if you're ready to take your sexual relationship to the next level, hit that "play" button and join us on this journey towards greater intimacy and connection.
References
Ask Emily: How Do I Tell My Partner I Donât Like Something? (2022, March 22). Sex With Emily. sexwithemily.com/ask-emily-how-to-tell-partner-dont-like-something/
How the Sandwich Technique Can Transform Your Relationships. Psychology Today. www.psychologytoday.com/us/blo...
How to Talk About Sex With Your Partner. Psychology Today. www.psychologytoday.com/us/blo...
Morris, J. (2018, July 24). How to talk about sex (and how you want it) with your partner. Red Online. www.redonline.co.uk/wellbeing/...
The specific importance of communicating about sex to couplesâ sexual and overall relationship satisfaction. SagePub. journals.sagepub.com/doi/pdf/10.1177/0265407510386833
Sexual Communication with a Partner. Baylor College of Medicine. www.bcm.edu/research/research-...
Speaker đ: Psycho2Go
If your father is self-centered, vain, doesn't take criticism well, wants perfection, and gets into rages, he may be a narcissist. Narcissistic fathers' daughters may feel as if they never get enough attention. Sons of narcissistic fathers may believe they will never be good enough. If you have experienced some of these signs, then you might have been raised by a narcissist.
Speaker đ: Psycho2Go
The only consistency in life is change. This goes for your mental health as well. So although you canât âjust stay betterâ in a static state, this also means, you wonât âjust stay downâ either! Letâs try to keep those down-times under control by being able to recognize the signs of struggle.
References:
Signs you may be struggling with Your Mental Health: Real Stories. YoungMinds. (n.d.). Retrieved February 16, 2022, from https://www.youngminds.org.uk/....
Warning signs of mental illness. (n.d.). Retrieved February 16, 2022, from https://www.psychiatry.org/pat....
Nall, R. (2020, March 29). Depression and fatigue: An unfortunate connection. Healthline. Retrieved February 16, 2022, from https://www.healthline.com/hea... />
Speaker đ: Psycho2Go
Empaths are often overlooked, misunderstood, and undervalued, in spite of their incredible gift to understand and connect with people on a much richer and deeper level. Why? Values like drive, ambition, and competitiveness come to replace empathy in todayâs success-oriented society. This is why being an empath is uncommon these days.
References:
Kossak, M. (2015). Attunement in expressive arts therapy: Toward an understanding of embodied empath. Charles C Thomas Publisher.
Greiner, J. (2018). Empath: Understanding Your Gift, Protecting your Energy and Finding Peace in a Chaotic World. Roland Bind.
Schott, M. R. (2020). The Empath: Individual and Socio-Cultural Considerations of Deep Empathic Sensitivity (Doctoral dissertation, University of West Georgia).
Speaker đ: Psycho2Go
Kissing is something that carries a surprising amount of importance in our lives. We recall our first kisses, we kiss our children, we flirt with kisses, we sympathize with kisses, we are intimate through kisses. But what is happening psychologically when we kiss each other? Here are a few interesting psychological facts about kissing.
Speaker đ: Psycho2Go
Do you really believe that finding a suitable person requires certain beauty standards? Or it is controlled by feelings only, or maybe feelings and logic. A study finds that attractive people actually have shorter and less satisfying relationships. A relationship is more than physical appearance it's the personality, goals, and values.
REFERENCES:
https://psych2go.net/do-attrac... />
Speaker đ: Psycho2Go
Do you ever wish that you could go back in time and change the things that happen differently? Unfortunately, time on earth is finite and sometimes it takes years to learn the mistakes we make. Luckily, we compile 10 life lessons that old people report learning a bit too late. Perhaps, we can learn something here.
References
Emlen, S. and Buston, (2003) P. Cognitive processes underlying human mate choice: The relationship between self-perception and mate preference in Western society. Department of Neurobiology and Behavior, Cornell University, Retrieved at https://www.pnas.org/content/1... /> Smith et al. (Oct 2020) Sleep Tips for Older Adults. Help Guide. Retrieved at https://www.helpguide.org/arti... /> WebMD Medical Reference (2020) How Travel Affects Mental Health. WebMD. Retrieved at https://www.webmd.com/mental-h... /> Bauer, I., & Wrosch, C. (2011). Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood. Personality and Social Psychology Bulletin, 37(2), 215â228. https://doi.org/10.1177/014616...
Pawlowski, A. Nov. 17, 2017. How to live life without major regrets: 8 lessons from older Americans. Retrieved at https://www.today.com/health/b... /> Cemental, R. (nd) 9 Reasons Why Reminiscing Can Benefit Seniors. Retrieved at https://www.caringseniorservic... />
Speaker đ: Psycho2Go
But what about the things they do? Are you looking to strengthen your mindset â maybe improve your psychological game for gain? Well, youâve certainly come to the right place. Sure, we exercise for physical health benefits, but what about your mind? You deserve to be more mentally fit as well.
References
Bergland, C. (2013, February 13). 7 Habits for a Healthy Mind in a Healthy Body. Psychology Today. Retrieved April 22, 2021, from www.psychologytoday.com/us/blo...
Grant, H. (2011, May 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, from
www.hbr.org/2011/05/be-an-opti...
Rampton, J. (2019, February 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, from
www.entrepreneur.com/article/3...
Rev up your thinking skills by trying something new. (2015, December). Harvard Health Publishing. Retrieved April 22, 2021, from www.health.harvard.edu/healthy...
Speaker đ: Psycho2Go
Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.
References:
Spritzler, F. (2017, August 14). 9 Side Effects of Too Much Caffeine. Healthline. https://www.healthline.com/nut... />
Mental Health Benefits of Cleaning and Decluttering. (2021, February 23). Verywell Mind. https://www.verywellmind.com/h... />
Harvard Health. (n.d.). In a slump? Fix your posture. https://www.health.harvard.edu... />
Stanborough, R. M. J. (2020, December 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. Healthline. https://www.healthline.com/hea... />
Wicks, L. (2020, January 10). 8 Scary Things That Could Happen to Your Body When You Skip Meals. EatingWell. https://www.eatingwell.com/art... />
How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. https://www.forgingnewlives.co... />
Barnes, M. (2022, January 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. https://bodymind.com/junk-food... />
Kukde, I. (2022, February 7). 3 Side Effects of Overthinking â PharmEasy. PharmEasy Blog. https://pharmeasy.in/blog/over... />
Speaker đ: Psycho2Go
Does your birth month affect your personality? we explore the fascinating science behind the relationship between your birth month and your character traits. We'll delve into the latest research on the topic, including studies that reveal how certain birth months may be associated with specific personality traits, such as creativity, impulsivity, or shyness.
REFERENCES:
Lee, H et al (2021, June 25) Is personality linked to season of birth? National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/artic...
Cherry, K ( 2020, Dec 7) What Your Favorite Season Says About Your Personality. VeryWellMind www.verywellmind.com/what-your...
Pallavi, T (2022, May 7) This Birth Month Personality loves to joke, remain fearless but easily get jealous! SpeakingTree.In www.speakingtree.in/allslides/...
Klueger, J (2017 April 17) How the Month You Were Born Affects Your Personality, According to Science. Time.com time.com/4741094/season-birth-personality/
Rihmer, Z (2011, Jan 25) Association between affective temperaments and season of birth in a general student population. Science Direct www.sciencedirect.com/science/...
Speaker đ: Psycho2Go
Do you know someone who changed their behavior abruptly? Are they now easily angered and always talking about dark topics? Every person has a different reaction to trauma and pain. Here are a few signs to look out for.
REFERENCES
Abello, C. (2021, July 9). 12 Noticeable Signs Someone is Hurt by You. Inspiring Tips. Retrieved from inspiringtips.com/asia/signs-someone-is-hurt-by-you/
Browder, B. (2018, August 30). Why Do We Isolate Ourselves? Vista Taos. Retrieved from www.vistataos.com/why-do-we-is...
Cleveland Clinic. (2021, August 19). What You Should Know About the Relationship Between Oversleeping and Depression. Retrieved from health.clevelandclinic.org/what-you-should-know-about-the-relationship-between-oversleeping-and-depression/
CVS Health Corporation. (2018, June 8). The five signs of suffering: Know the symptoms and ask for help. CVS Health. Retrieved from cvshealth.com/news-and-insights/press-releases/the-five-signs-of-suffering-know-the-symptoms-and-ask-for-help
Dean, M. E. (2021, December 6). Why Do People Take Part In Risky Behavior? | BetterHelp. BetterHelp. Retrieved from www.betterhelp.com/advice/beha...
Dientsman, A. (2018, August 1). How Taking Risks Can Lead You to a Better Life. Goodnet. Retrieved from www.goodnet.org/articles/how-t...:%7E:text=Taking%20a%20risk%20to%20achieve,chances%20of%20achieving%20future%20goals.
Ellis, M. (2019, October 10). Depression Isolation: What To Do When a Loved one Becomes Socially Withdrawn. Bridges to Recovery. Retrieved from www.bridgestorecovery.com/blog...
Logue, B. (2019, May 11). A Shocking Response You Can Give When Someone Lashes Out at You. The Daily Positive. Retrieved from www.thedailypositive.com/a-sho...
Mental Health Foundation. (2021, July 20). Smoking and mental health. Retrieved from www.mentalhealth.org.uk/a-to-z...:%7E:text=Nicotine%20stimulates%20the%20release%20of,temporarily%20increasing%20their%20dopamine%20supply.
Mind. (n.d.). Helping someone with paranoia. Retrieved from www.mind.org.uk/information-su...
Mundipharma. (2017, June 21). 4 Signs That Someone You Care for Might Be In Pain, That You May Not Have Thought Of. Hellocare. Retrieved from hellocare.com.au/4-signs-someone-might-be-in-pain/
Munoz, J. (2021, April 2). 6 Signs That Someone Is Secretly Hurting Inside. Psych2Go. Retrieved from psych2go.net/6-signs-that-someone-is-secretly-hurting-inside/
Navigate Life Texas. (2021, August 4). Risky Behavior - When and How to Respond. Retrieved from www.navigatelifetexas.org/en/f...
P. (2021, March 3). 7 Signs Someone is Hiding Their Pain From You. Psych2Go. Retrieved from psych2go.net/7-signs-someone-is-hiding-their-pain-from-you/
Raising Children Network. (2019, September 25). Risky behaviour in pre-teens and teenagers: how to handle it. Retrieved from raisingchildren.net.au/teens/behaviour/behaviour-questions-issues/risky-behaviour
University Counseling Center. (n.d.). Taking Care of Yourself after a Traumatic Event. University of Notre Dame. Retrieved from ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yourself/
Young Scot. (n.d.). How to Spot if Someoneâs Feeling Down. Retrieved from young.scot/get-informed/national/how-to-spot-if-someones-feeling-down
Speaker đ: Psycho2Go
Generally, there is nothing wrong with having a sunny disposition towards life. It's admirable to look at the bright side of things. However, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like âYouâll get over it!â or âJust be positive!â. The cult of positivity makes you feel like your opinions and feeling are unacknowledged. It typically results in denial, minimalization, or invalidation of authentic human experiences and emotions. Want to learn how to spot the signs of toxic positivity? Watch along!
References:
Cherry, K., & Goldman, R. (2021, February 1). Why Toxic Positivity Can Be So Harmful. Verywell Mind. www.verywellmind.com/what-is-t...
Quintero, S., & Long, J. (2021, March 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/.
Raypole, C., & Litner, J. (2020, July 30). Itâs Tempting to Mask Your Emotions, but It Wonât Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/ment....
Scully , S. M. (2020, July 22). âToxic Positivityâ Is Real â and Itâs a Big Problem During the Pandemic. healthline. www.healthline.com/health/ment....
Villines, Z., & Johnson, J. (2021, March 30). Toxic positivity: Definition, risks, how to avoid, and more. Medical News Today. www.medicalnewstoday.com/artic... />
Speaker đ: Psycho2Go
No one is born knowing how to be a parent. And we know that parenting can be difficult sometimes. But some parents focus so much on what they should be doing and forget about what they should not be doing. Below is a list of things no parent should ever do to their child.
REFERENCES:
Amen Clinic. (2019, May 2). 10 things parents should never do. Amen Clinics 10 Things Parents Should NEVER Do Comments. Retrieved from www.amenclinics.com/blog/10-th....
Buttner, J. (2018, June 1). 25 things parents should not do. MyKidsTime. Retrieved from www.mykidstime.com/for-parents....
Mintbook. (2020, November 24). Top 11 things parents should never do to their children. Mintbook. Retrieved November from mintbook.com/blog/top-11-things-parents-should-never-do/.
Powers, M. (2021). 20 ways to start a conversation with a child. Tootris. Retrieved November from tootris.com/edu/blog/parents/20-ways-to-start-a-conversation-with-a-child-without-asking-how-their-day-was/.
The Soul Publishing. (2018, February 11). 10 things parents shouldnât do for their children. Bright Side â Inspiration. Creativity. Wonder. Retrieved from brightside.me/inspiration-family-and-kids/10-things-you-shouldnt-do-for-your-children-448610/.
Speaker đ: Psycho2Go
When it comes to attraction, what makes someone attractive? Is it acting cool and distant? Acting clingy? Or being mysterious? Research has a lot to say about the psychology of attraction.
Speaker đ: Psycho2Go
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using.
References
Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourselfâ. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/...
Denning, T (2019, May 27). âYou Are Not a Failureâ. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not...
Jerabek, I (2018, Jul. 08). ââI Donât Deserve Loveâ Study Reveals The Destructive Impact Of A Lack Of Self-Worthâ. PRWeb. Retrieved from www.prweb.com/releases/2018/07...
Kane, C (2018, Sept. 07). â6 Negative Self-Talk Phrases to Cut Out of Your Vocabularyâ. Self. Retrieved from www.self.com/story/negative-se...
Morris, SY (2016, Dec. 19). âSelf-Talk: Why It Mattersâ. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/ment...
âSelf-worth (N.d.)â. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfwo...
Have you been feeling emotionally numb lately? Or apathy towards everything? Sometimes, feeling numb or losing interest in the things that you once cared about, could be signs of a mental health issue. However, if you find yourself just bottling emotions or neglecting feelings, then maybe all you really have to do is find help from someone who can help you release those pent-up emotions. Maybe you are emotionally numb, but not depressed.
REFERENCES:
Butler, C. (2021, October 12). 10 signs someone is deflecting feelings instead of
dealing with them. Power of Positivity: Positive Thinking & Attitude. Retrieved from www.powerofpositivity.com/defl...
g-feelings/?fbclid=IwAR3oA7NvgwVCRwbBxHRT-
rgL_fWD4vAFtGl93mzdAuHhmyQ1LQjCxZCZrYo.
Dewitt, S. (2019, May 5). What is deflection? psychology explains this
defense mechanism. BetterHelp. Retrieved from www.betterhelp.com/advice/psyc...
explains-this-defense-mechanism/.
Speaker đ: Psycho2Go
When you hear the word "Depression", do you automatically think of a downturned face or a person sitting alone in the corner crying? If only it were that obvious all the time to see that something is seriously wrong. Unfortunately, itâs not that simple. The mask may be well crafted⊠but itâs still a mask and they may well need your compassion and understanding. So here are a few common signs someone is faking it.
REFERENCES
HUMOR, vol. 32, no. 3, p. 417-431.
doi.org/10.1515/humor-2017-0098
Kfrerer, Marisa L., Martin, Nicholas G. and
Schermer, Julie Aitken (2019). âA behavior genetic analysis of the relationship between humor styles and depression â
Elmer, J., &; Legg, T. J. (2018, November
14). Smiling depression: Symptoms, risk
factors, test, treatments, and more.
Healthline. Retrieved from
www.healthline.com/health/smil... />
Ghanean, H., Ceniti, A. K., &; Kennedy, S.
H. (2018, January 30). Fatigue in patients
with major depressive disorder: Prevalence,
burden and pharmacological approaches to
management. CNS Drugs. Retrieved from link.springer.com/article/10.1007/s40263-018-0490-z.
Labeaune, R. (2014, November 12). The
secret pain of âsmilingâ Depression.
Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
guest-room/201411/the-secret-pain-smiling
depression.
Martin, R. A., Puhlik-Doris, P., Larsen,
G., Gray, J., &; Weir, K. (2003, January
23). Individual differences in uses of
humor and their relation to psychological
well-being: Development of the humor styles
questionnaire. Journal of Research in
Personality. Retrieved Nrom
hww.sciencedirect.com/science/artic
le/abs/pii/S0092656602005342.
Speaker đ: Psycho2Go
Are you going through life like a zombie? You wake up every morning without any energy, your mind is stuck in a fog, simple tasks take lots of effort and you want to lie down all the time but resting never helps? If this sounds like you, you might be experiencing signs of depression, which can leave you persistently exhausted. Here are a few signs it's depression, not just tiredness.
References:
Friedman, E. S., Anderson, I. M., Arnone, D., & Denko, T. (2014). Handbook of Depression. London: Springer Healthcare Limited.
Speaker đ: Psycho2Go
we're going to talk about obsessive love and how to tell if it's healthy love or not.
Obsessive love can be a really beautiful thing, but it can also be really harmful. In this video, we're going to talk about the different signs that its obsessive love and not healthy love. From obsessive thoughts to staying in contact constantly, these are the signs you should watch out for if you think you're in an unhealthy relationship.
REFERNECES:
https://psych2go.net/9-signs-i... />
Speaker đ: Psycho2Go
Many of us are often mislabelled as âantisocialâ when we prefer staying at home rather than accepting our friendsâ invitation for a day out. Like many other psychological concepts and terms, âantisocialâ is often misused in everyday conversation.
Rather than calling people who are declining to engage or incapable of engaging in social interaction âantisocialâ, the more proper term would be âasocialâ. Silvi Saxena, a licensed social worker and certified clinical trauma professional, explained that âasocialâ means feeling or being isolated from others, while antisocial behaviours are linked to antisocial personality disorder (ASPD).
Similarly, introverts are often lumped in with antisocial people. Many defining characteristics can distinguish between introversion and antisocial. With that said, letâs take a look at the signs youâre an introvert, not âantisocialâ
REFERENCES
APA Dictionary of Psychology. Dictionary.apa.org. (2022). Retrieved from www.dictionary.apa.org/antisoc... />
APA Dictionary of Psychology. Dictionary.apa.org. (2022). Retrieved from www.dictionary.apa.org/introve... />
Cabello, R., & Fernandez-Berrocal, P. (2015). Under which conditions can introverts achieve happiness? Mediation and moderation effects of the quality of social relationships and emotion regulation ability on happiness. PeerJ, 3, e1300.
Cain, S. (2013). Quiet: The Power of Introverts in A World That Canât Stop Talking. Broadway Paperbacks.
Granneman, J. (2022). Why Do Introverts Love Being Alone? Hereâs the Science. IntrovertDear.com. Retrieved from www.introvertdear.com/news/int... />
Saxena, S., & Sookdeo, T. (2022). Asocial vs. Antisocial Behavior: Understanding the Differences. Choosing Therapy. Retrieved from www.choosingtherapy.com/asocia... />
Speaker đ: Psycho2Go
References:
Daniel, F. (2021, June 24). From Flushed Skin To Eye Contact: 27 Signs That
Someoneâs Attracted To You. Mindbodygreen. www.mindbodygreen.com/articles...
FarFromAverage. (2017, July 1).
PSYCHOLOGICAL SECRETS OF ATTRACTION [Video]. YouTube.
âą PSYCHOLOGICAL SEC...
Online Psychology Degree Guide. (2020, September 28). 10 Fascinating Facts About the Psychology of Attraction. www.onlinepsychologydegree.inf...
Science of People. (2021a). 3 Ways to Instantly Tell When Someone is Attracted to You. www.scienceofpeople.com/know-s...
attracted/
Science of People. (2021b). How to Be More Attractive: 15 Rules to Increase
Attraction. www.scienceofpeople.com/attrac...
Sundem, G. (2016, April 2). A Surprising Secret of Attraction. PsychologyToday. www.psychologytoday.com/us/blo...
Speaker đ: Psycho2Go
Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot!
References:
Sean Grover L.C.S.W. (September 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 April 2021, from
www.psychologytoday.com/us/blo...
Franziska Spritzler (August 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 April 2021, from
www.healthline.com/nutrition/c...
Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 April 2021, from www.ncbi.nlm.nih.gov/pmc/artic...
Daniel Preiato, RD, CSCS (May 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 April 2021, from www.healthline.com/nutrition/o...
Harvard Health Publishing (January 24, 2017). Why good posture matters. Retrieved 2 April 2021, from www.health.harvard.edu/staying...
Speaker đ: Psycho2Go
Have you ever broken things off in your relationship for only a couple weeks, months, or even years to pass to find all along they wanted to get back together? Do you want to get your ex back? Here are a few signs they want you back.
References
Ferris, Amber & Hollenbaugh, Erin. (2012). Drinking and dialing: An exploratory study of why college students make cell phone calls while intoxicated. Ohio Communication Journal. 49. 103-126.
Navilon, Genefe. â10 Blaring and Genuine Signs He Wants You Back but Wonât Admit It.â Hack Spirit, 1 June 2020, hackspirit.com/10-blaring-and-genuine-signs-he-wants-you-back-but-wont-admit-it/.
â10 Definite Signs Your Ex Wants You Back (But Wonât Admit It).â Her Way, 14 May 2020, herway.net/relationship/signs-ex-wants-back-desperately/.
Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: The perceptionâbehavior link and social interaction. Journal of Personality and Social Psychology, 76(6), 893â910. https://doi.org/10.1037/0022-3...
Speaker đ: Psycho2Go
Attention-deficit hyperactivity disorder (or ADHD, for short) is a condition that affects your focus. It can make focusing on everyday tasks and routines challenging. For years, people with ADHD were labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prevent those with ADHD from seeking help.
Speaker đ: Psycho2Go
There are many types of childhood trauma that can range from events like physical abuse, sexual abuse, emotional abuse, physical neglect, emotional neglect, divorce, substance abuse, or a mental illness. Difficulties like trusting others, low self-esteem, fears of being judged, constant nightmares, or self-destructive behaviours can be hidden signs that someone may have experienced trauma of some sort. Adults can develop symptoms of post-traumatic stress disorder even if they have no explicit memory of an early childhood trauma, according to research by UCLA psychologists.
Age Regression: Trauma, Coping Mechanisms, and Therapy Info Getty. (2022, January 24). Verywell Health. www.verywellhealth.com/age-rep...
Augsburger, M., & Elbert, T. (2017). When do traumatic experiences alter risk-taking behavior? A machine learning analysis of reports from refugees. PLOS ONE, 12(5), e0177617. doi.org/10.1371/journal.pone.0177617
Cikanavicius, D. (2018, May 14). 5 Ways Childhood Neglect and Trauma Skews Our Self-Esteem. Psych Central. psychcentral.com/blog/psychology-self/2018/05/childhood-self-esteem
How Attachment Theory Works. (2019, July 17). Verywell Mind. www.verywellmind.com/what-is-a...
Lamothe, C. (2020, March 30). Conflict Avoidance Doesnât Do You Any Favors. Healthline. www.healthline.com/health/conf...
Speaker đ: Psycho2Go
Romantic attraction isn't the only attraction we can experience. Attraction can take many forms, and you donât have to have feelings for someone to feel attraction towards them. Attraction is a key part of how you connect to other people. You can also feel multiple types of attraction at the same time. So, here are a few different types of attractions you could experience, which one can you relate to? Comment below.
Speaker đ: Psycho2Go
Are you lonely? Psychology defines loneliness as âa distressing feeling that accompanies the perception that oneâs socio-emotional needs are not being met by the quality of oneâs inter- and intrapersonal relationshipsâ. Numerous studies show that chronic loneliness can have a number of detrimental effects on our mental health, life satisfaction, and overall well-being. Fortunately, recognizing loneliness is the first step toward overcoming these feelings and moving forward to a more fulfilling life.
References:
De Choudhury, M., Gamon, M., Counts, S., & Horvitz, E. (2013, June). Predicting depression via social media. In Seventh international AAAI conference on weblogs and social media.
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of behavioral medicine, 40(2), 218-227.
Leary, M. R. (1990). Responses to social exclusion: Social anxiety, jealousy, loneliness, depression, and low self-esteem. Journal of Social and Clinical Psychology, 9(2), 221.
Pieters, R. (2013). Bidirectional dynamics of materialism and loneliness: Not just a vicious cycle. Journal of Consumer Research, 40(4), 615-631.
Preece, D. A., Goldenberg, A., Becerra, R., Boyes, M., Hasking, P., & Gross, J. J. (2021). Loneliness and emotion regulation. Personality and Individual Differences, 180, 110974.
White, T. R. (2013). Digital social media detox (DSMD): Responding to a culture of interconnectivity. In Social media and the new academic environment: Pedagogical challenges (pp. 414-430). IGI Global.
Speaker đ: Psycho2Go
On a rate of 1-10, how would you rate yourself in terms of attractiveness? Do you ever wonder if your crush felt the same about you or it is just unrequited love? Have you ever had a hunch that your crush felt the same way you did about them but you're not sure?
References:
Daniel, F. (2021, June 24). From flushed skin to eye contact: 27 signs that someone's attracted to you. mindbodygreen. www.mindbodygreen.com/articles....
Psychologists point out 8 signs that show if someone is secretly attracted to you. BrightSide. (2021, March 9). brightside.me/inspiration-psychology/psychologists-point-out-8-signs-that-show-if-someone-is-secretly-attracted-to-you-801136/.
Swanson, A. (2019, April 29). How to tell if other people think you're hot, according to science. The Washington Post. www.washingtonpost.com/news/wo....
Brown, L. (2020, December 8). "Am I attractive?" Psychology says you might be hotter than you think. Hack Spirit. hackspirit.com/psychologist-explains-youre-probably-attractive-think/.
Herrin, T. (2019, September 15). How To Tell If You Are Attractive: 9 Ways You're More Attractive Than You Think. Regain. www.regain.us/advice/attractio... /> Finkelstein, S. (2019, July 15). Signs He Secretly Likes You: Body Language And Nonverbal Cues. Betterhelp. www.betterhelp.com/advice/body....
Newcomb, T. M. (1956). The prediction of interpersonal attraction. American Psychologist, 11(11), 575â586. https://doi.org/10.1037/h00461...
Bradberry, T. (2017, May 4). 8 Ways to Read Someone's Body Language. Inc.com. www.inc.com/travis-bradberry/8... /> Narins, E., Pugachevsky, J., & Andrews , T. (2021, February 2). 36 Body-Language Clues You Should Look for on Your Next Date. Cosmopolitan. www.cosmopolitan.com/sex-love/... />
Speaker đ: Psycho2Go
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions.
References:
The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) www.verywellmind.com/negative-...
Exercise and Depression by Debra Fulghum Bruce, PhD (February 18th, 2020) www.webmd.com/depression/guide...
Maslowâs Hierarchy of Needs by Kendra Cherry (February 14th, 2022) www.verywellmind.com/what-is-m...
How Much Sleep Do We Really Need? by Eric Suni (April 13th, 2022) www.sleepfoundation.org/how-sl...
Speaker đ: Psycho2Go
The American Psychology Association defines "trauma" as "an emotional response to terrible events, " often resulting in lasting mental and physical effects. Childhood trauma (CPTSD or Complex PTSD) can occur when a child witnesses or experiences overwhelming negative events. Even if you don't exactly remember your childhood trauma, it still leaves an impact on you. So can childhood trauma affect your life as an adult? The answer is yes.
References:
Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44.
Kirk, M. (2017, Dec 12). HOW CHILDHOOD TRAUMA ADVERSELY AFFECTS DECISION-MAKING. Pacific Standard. psmag.com/social-justice/childhood-trauma-adversely-affects-decision-making
Lebow, H. (2021, Jun 10). How Childhood Trauma May Affect Adult Relationships. PsychCentral. psychcentral.com/blog/how-childhood-trauma-affects-adult-relationships
Kvarnstrom, E. (2018, Feb 8). How the Trauma of Childhood Abuse Affects Interpersonal Relationships, and How to Begin Healing. Bridges to Recovery. www.bridgestorecovery.com/blog...
Blue Knot. (2021). What is Childhood Trauma?. blueknot.org.au/resources/understanding-trauma-and-abuse/what-is-childhood-trauma/
Starecheski, L. (2015, Mar 2). Take The ACE Quiz â And Learn What It Does And Doesn't Mean. NPR. www.npr.org/sections/health-sh...
American Psychology Association. (2021). Trauma. www.apa.org/topics/trauma#:~:text=Trauma%20is%20an%20emotional%20response,symptoms%20like%20headaches%20or%20nausea.
Speaker đ: Psycho2Go
Depression and introversion are two very different concepts, but they are often mixed together. People who are introverted may mistakenly be labeled as depressed while someone who is depressed may be labeled as introverted. Are you confused about whether you're depressed or just introverted?
Researcher/ Writer: Sidney Thompson
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (
/ amandasilvera )
Animator: Sarimopi (www.instagram.com/sarimopi/ )
YouTube Manager: Cindy Cheong
Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling
REFERENCES:
https://psych2go.net/5-signs-y... />
Speaker đ: Psycho2Go
Highly intelligent people practice healthy habits and build a routine that maximizes their efficiency when doing productive things. And of course, what better way to improve yourself than to learn these habits from intelligent people. Do you identify and share these same habits?
References
Health. (2020). The Basics: Health Benefits. Retrieved 19 December 2020, from www.health.gov/myhealthfinder/...
Jones, M. (2017). 10 Daily Rituals of the Most Intelligent People. Retrieved 19 December 2020, from www.inc.com/matthew-jones/10-d...
Kuper, S. (2019). The 8 habits of highly intelligent people, and what you can learn from them. Retrieved 19 December 2020, from www.cnaluxury.channelnewsasia....
MedlinePlus. (2020). Benefits of Exercise. Retrieved 19 December 2020, from www.medlineplus.gov/benefitsof...:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.
Wildfire, J. (2020). 15 Habits of Genuinely Intelligent People. Retrieved 19 December 2020, from www.psiloveyou.xyz/15-habits-o...
Speaker đ: Psycho2Go
reference:
Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsb....
Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9.
Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5.
Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewar...
Speaker đ: Psycho2Go
DISCLAIMER: This is a disclaimer that this is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Speaker đ: Psycho2Go
References:
Baker , A. (2020, April 1). 5 Telltale Signs That You're The Target of Envy . Psychology Today. Retrieved from www.psychologytoday.com/ca/blo...
Burton, N. (2014, August 21). The Psychology and Philosophy of Envy. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Pazzanese, C. (2019, January 9). Backhanded compliments usually undercut the speakers, Harvard Business School Paper says. Harvard Gazette. Retrieved from news.harvard.edu/gazette/story/2018/04/backhanded-plaudits-usually-undercut-the-speakers-harvard-study-says/
Tagle, A., & Schneider, C. M. (2021, October 9). How Understanding Jealousy Could Lead to a Better Relationship. NPR. Retrieved from www.npr.org/2021/10/09/1044018...
Zwolinski, R., & Zwolinski, C. R. (2018, October 22). The Dark Side of When Someone is Jealous of You. Psych Central. Retrieved from psychcentral.com/blog/therapy-soup/2018/10/the-dark-side-of-when-someone-is-jealous-of-you#1
Speaker đ: Psycho2Go
Actions speak louder than words. Saying âI love youâ can be a nice thing to hear from your significant other but there are other ways that people chose to express their love for others. Here are some signs which may suggest that somebody really loves you even if they donât say it.
Disclaimer: This is for educational purposes only and does not mean that these signs are objective proof that somebody loves you. The psychological research used is not intended to say with certainty that because somebody exhibits these signs means they truly love you.
References:
Saklofske, D. H., & Zeidner, M. (Eds.). (1995). International handbook of personality and intelligence. Springer Science & Business Media.
Zeidner, M. (1995). Personality trait correlates of intelligence. In International handbook of personality and intelligence (pp. 299-319). Springer, Boston, MA.
Mayer, J. D., Caruso, D. R., Zigler, E., & Dreyden, J. I. (1989). Intelligence and intelligence-related personality traits. Intelligence, 13(2), 119-133.
Moutafi, J., Furnham, A., & Crump, J. (2003). Demographic and personality predictors of intelligence: A study using the NEO personality inventory and the MyersâBriggs type indicator. European Journal of Personality, 17(1), 79-94.
Ackerman, P. L. (1996). A theory of adult intellectual development: Process, personality, interests, and knowledge. Intelligence, 22(2), 227-257.
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (
/ amandasilvera )
Animator: Mico Flores
YouTube Manager: Cindy Cheong
References:
Saklofske, D. H., & Zeidner, M. (Eds.). (1995). International handbook of personality and intelligence. Springer Science & Business Media.
Zeidner, M. (1995). Personality trait correlates of intelligence. In International handbook of personality and intelligence (pp. 299-319). Springer, Boston, MA.
Mayer, J. D., Caruso, D. R., Zigler, E., & Dreyden, J. I. (1989). Intelligence and intelligence-related personality traits. Intelligence, 13(2), 119-133.
Moutafi, J., Furnham, A., & Crump, J. (2003). Demographic and personality predictors of intelligence: A study using the NEO personality inventory and the MyersâBriggs type indicator. European Journal of Personality, 17(1), 79-94.
Ackerman, P. L. (1996). A theory of adult intellectual development: Process, personality, interests, and knowledge. Intelligence, 22(2), 227-257.
Speaker đ: Psycho2Go
Are you an introvert or an extrovert? Do you usually prefer working alone or in a group? Do people usually make you feel comfortable or uncomfortable?
We all have different strengths and weaknesses, and understanding this can help you build relationships. Extroverts are usually energized, outgoing, and talkative while introverts are reserved, shy, and prefer spending time alone.
Are you an introvert or an extrovert? In this video, we will be talking about the REAL difference between introversion and extroversion.
Speaker đ: Psycho2Go
Not all thoughts are equal. Some are useful and healthy, while others are harsh and unhealthy. Is overthinking giving you depression? Do you relate to these signs?
Speaker đ: ETU - Animated Stories
Looking for ways to make your crush like you? Check out this list of 5 things to say to your crush to make them like you! Whether you're starting to feel shy around your crush or just don't know what to say
REFERENCES:
https://psych2go.net/5-things-....
Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over your thoughts? Maybe it's time to consider trying therapy. Although therapy often has a social stigma, we encourage the Psych2Go community to recognize that therapy can improve life for us all. Psych2Go is a platform to help reduce the stigma associated with mental health problems. Sometimes, to do that, we ourselves have to be willing to take the first step towards therapy ourselves. There are many free resources online and offline out there too if we take the time to look for them.
Further Reading:
References:
https://www.psychologytoday.co... /> https://www.goodtherapy.org/wh... />
Speaker đ: Psycho2Go
We all have insecurities. Sometimes, we feel so low in confidence that we start questioning every aspect of ourselves, from our looks to our personality to the way we dress
Reference
Antonio Centeno (March 31, 2022). 11 Subtle Signs Youâre MORE Attractive Than You Think. Retrieved April 28, 2022, from;
Speaker đ: Psycho2Go
Generalized Anxiety Disorder or GAD is characterized by an excessive worry about a number of different things. Sometimes, our anxiety can be caused by an anxious attachment style as well. In this video, we want to talk about avoidance and dependence, and support for people with anxiety.
References:
A. (2019, 2 mei). How Your Anxiety Disorder is Affecting Your Romantic Relationship. Discovery Mood & Anxiety Program. discoverymood.com/blog/generalized-anxiety-disorder/
Generalized Anxiety Disorder (GAD) | Anxiety and Depression Association of America, ADAA. (2022). Anxiety and Depression Association of America. adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
Meek, W. (2022, 6 juni). How Anxiety Affects Relationships. Verywell Mind. www.verywellmind.com/how-anxie...
Rosenblatt, K., MA, & Anwar, B., MA. (2022, 2 juni). Dating Someone with Anxiety - Talkspace. Talk Space. www.talkspace.com/mental-healt...
Young, K. (2020, 7 augustus). Anxiety and Relationships: How to Stop it Stealing the Magic. Hey Sigmund. www.heysigmund.com/anxiety-and...
Speaker đ: Psycho2Go
we will be uncovering the sure-fire signs someone likes you, which are backed by research studies. We will be exploring some common psychological signs to help you recognize when someone really likes you and help you decide whether you should make the next move. If you have a feeling someone likes you but you're not entirely sure
References:
Hughes, S.M., Harrison, M.A. & de Haan, K.M. Perceived Nervous Reactions during Initial Attraction and Their Potential Adaptive Value. Adaptive Human Behavior and Physiology 6, 30â56 (2020). doi.org/10.1007/s40750-019-00127-y
Patrick, W. L. (2021). Signs that someone is nervous around you because they like you. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Daniel, F. (2021, June 24). From flushed skin to eye contact: 27 signs that someone's attracted to you. mindbodygreen. Retrieved from www.mindbodygreen.com/articles....
Lick, D. J., Cortland, C. I., & Johnson, K. L. (2015, September 25). The pupils are the windows to sexuality: Pupil dilation as a visual cue to others' sexual interest. Evolution and Human Behavior. Retrieved from www.sciencedirect.com/science/...
Kandola , A. (2020). Dilated pupils meaning: Attraction and mood. Medical News Today. Retrieved from www.medicalnewstoday.com/artic...
Nicholson, J. S. (2016). 4 ways to tell whether someone is into you. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
Brown, S. L. (2017, September 27). Are they into you? their voice is the Giveaway. ABC News. Retrieved from www.abc.net.au/news/2017-09-25....
Steber, C. (2021, June 17). 13 unexpected signs someone is attracted to you, according to experts. Bustle. Retrieved from www.bustle.com/wellness/unexpe...
Psychologists point out 8 signs that show if someone is secretly attracted to you. Bright Side - Inspiration. Creativity. Wonder. (2021, March 9). Retrieved from brightside.me/inspiration-psychology/psychologists-point-out-8-signs-that-show-if-someone-is-secretly-attracted-to-you-801136/.
Boyd, A. (2019, July 23). Getting Mixed Signals? Signs He's Falling In Love But Scared. Betterhelp. www.betterhelp.com/advice/love....
Brown, L. (2021, February 7). 19 surprising signs he likes you but is afraid of rejection. Hack Spirit. hackspirit.com/18-signs-he-likes-you-but-afraid-of-rejection/.
Meyerowitz, A. (2020, May 8). 5 ways to tell if someone youâve met online likes you. Red Online. www.redonline.co.uk/health-sel... /> Mindvalley. (2020, November 19). The Little-Known Science Of How To Tell If Someone Likes You. Mindvalley Blog. blog.mindvalley.com/how-to-tell-if-someone-likes-you/.
Speaker đ: Psycho2Go
Undiagnosed ADHD (Attention Deficit Hyperactivity Disorder) can cause a range of challenges in daily life, from difficulty with focus and organization to impulsive behavior and hyperactivity. Without proper diagnosis and treatment, these challenges can lead to negative experiences and trauma.
Speaker đ: Psycho2Go
Sex makes us feel a lot of things. What is the link between mental health and sex? In this video, we will explore the psychological and emotional benefits that come from sex and how it helps reduce anxiety and depression. Weâll also be discussing how - along with more of the ways sex may help our mental health. Hereâs how sex can benefit our mental health.
References:
Anxiety Scale by SelfLoveRainbow (March 5th, 2022) www.instagram.com/p/Cau8hYJvZK...
Different Levels of Anxiety â The Recover Village, Megan Hull, Medically Reviewed by Dr. Sarah Dash, PHD (April 1st, 2022) www.therecoveryvillage.com/men...
Generalized Anxiety Disorder â The Recovery Village, Thomas Christians, Medically Reviewed by Krissy Herron, LCDC (April 16th, 2022) www.therecoveryvillage.com/men...
How to Recognize and Treat Debilitating Anxiety-Beth Sissons, Medically Reviewed Lori Lorenz, PsyD (July 29th, 2021) www.medicalnewstoday.com/artic...
From linguistic intelligence, which is the ability to read, write, and speak a language fluently, to interpersonal intelligence, which is the ability to interact effectively with others, to naturalistic intelligence, which is the ability to think and solve problems outside the box, this video is packed with information about intelligence and how it affects our lives.
References:
Markvitals. â9 Types Of Intelligence â Infographic.â Adioma, 9 Aug. 2017, blog.adioma.com/9-types-of-intelligence-infographic/.
According to licensed marriage and family therapists Dr. Milan and Kay Yerkovich, there are five distinct love styles: the victim, the pleaser, the vacillator, the avoider, and the controller. If you're in a relationship and you're not sure what your partner's love style is, then this is for you! In this video, we'll discuss attachment styles, love styles, love languages, and how they impact our relationships. Understanding your partner's love style is important not only for your own happiness but also for the health and well-being of your relationship. This video will help you understand your partner better and help you to have a more fulfilling relationship!
Resources:
Kozlov, Y. (2022, January 5). How Couples Should Deal With Each Otherâs Love Styles. Medium. stpetersburgwomen.medium.com/how-couples-should-deal-with-each-others-love-styles-ffccb8c0ef78
Savra, J. (n.d.-a). Attachment Theory â Your Love Style: Understanding Your Relationship Problems. Jousline Savra, LMFT. www.jouslinesavra.com/attachme...
Savra, J. (n.d.-b). Love Styles â Are You a Pleaser? Jousline Savra, LMFT. www.jouslinesavra.com/love-sty...
Savra, J. (n.d.-c). Love Styles â Are You a Vacillator. Jousline Savra, LMFT. www.jouslinesavra.com/love-sty...
Spot, C. (2022, June 23). How Your Childhood Affects Your Love Style â Hello, Love. Medium. medium.com/hello-love/how-your-childhood-affects-your-love-style-58b4d15bb10b
What is a Love Style? (n.d.). How We Love. howwelove.com/love-styles/
otionally neglected as a child, please watch this video. Child abuse doesnât always leave marks and bruises but instead makes you grow up with invisible scars. Even if this kind of abuse doesnât show on the outside, it can impact your whole life, even after youâre long gone from your childhood home. This kind of abuse is called childhood emotional neglect, a dark place where a child is ignored, not taken seriously, told their feelings donât matter, and treated like theyâre not even there.
Because this form of abuse is often unrecognized and unreported, it could be difficult to spot the signs. This can be confusing when you grow up with emotional problems, and youâre left wondering why am I like this? So, we made this video to help you find more clarity about what you're going through now.
If you relate to this video, we have also left a list of hotlines below you or a loved one can use to seek help for abuse.
Resources:
National Child Abuse Hotline (US and Canada): 800-4-A-CHILD (800-422-4453)
National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233)
TTY: 800-787-3224
Video Phone for Deaf Callers: 206-518-9361
National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255)
TTY: 800-799-4TTY (800-799-4889)
Crisis Text Line: Text HELLO to 741741 (US and Canada) or 85258 (UK)
National Runaway Switchboard: 800-RUNAWAY (800-786-2929)
References:
Aust, S., Alkan HĂ€rtwig, E., Heuser, I., & Bajbouj, M. (2013). The role of early emotional neglect in alexithymia. Psychological Trauma: Theory, Research, Practice, and Policy, 5, 225â232.
Cikanavicius, D. (2018, May 14). 5 Ways Childhood Neglect and Trauma Skews Our Self-Esteem. Psych Central. psychcentral.com/blog/psychology-self/2018/05/childhood-self-esteem#6
Li, M. P. S. (2022, April 28). Childhood Emotional Neglect â 37 Signs, Effects and How To Overcome. Parenting For Brain. www.parentingforbrain.com/chil...
MĂŒller, L. E., Bertsch, K., BĂŒlau, K., Herpertz, S. C., & Buchheim, A. (2019). Emotional neglect in childhood shapes social dysfunctioning in adults by influencing the oxytocin and the attachment system: Results from a population-based study. International Journal of Psychophysiology, 136, 73â80. doi.org/10.1016/j.ijpsycho.2018.05.011
Stoneson, A. (2021, November 17). What makes a people pleaser? Labyrinth Healing LLC. labyrinthhealing.com/blog/what-makes-a-people-pleaser
Manipulators use different tactics to get you to believe them and abandon truth and fact. In 1987, Buss, Gomes, Higgins, and Lauterbach defined the six most used tactics by manipulators as charm, giving the silent treatment, coercion, reason, regression, and debasement. Letâs take a look at what these tactics are and some phrases that a manipulator may use to make you feel bonkers!
References:
Buss, D. M., Gomes, M., Higgins, D. S., & Lauterbach, K. (1987). Tactics of manipulation. Journal of Personality and Social Psychology, 52(6), 1219â1229. doi.org/10.1037/0022-3514.52.6.1219
Winter, T. (2015, January 27). 12 tactics of manipulation in relationships. Knowledge Centre. Retrieved May 31, 2022, from blog.dtssydney.com/12-tactics-of-manipulation-in-relationships
we're going to discuss 5 signs you may be afraid of intimacy., you'll be able to recognize and understand why you may be afraid of intimacy and be able to begin to work on overcoming that fear.
If you're struggling with fear of intimacy, this is for you! We'll discuss the different root causes of fear of intimacy and how you can start to address them. By the end of this, you'll have the tools you need to start moving forward with your life and addressing your fear of intimacy!
Have you ever wondered why some people can attract others to them? It is because they have magnetic personalities. Not everyone has a magnetic personality but we can acquire it with a little practice. If you want to know how they do it, here are a few common traits that magnetic people have developed that help you in your relationships and everyday life.
References:
Anxiety and sleep. Sleep Foundation. (2021, May 13). Retrieved from www.sleepfoundation.org/mental....
SĂĄez, F. J. (n.d.). Being Present. Facile Things. Retrieved from facilethings.com/blog/en/being-present.
The science of charisma and becoming a more magnetic person. The ONE Thing. (2016, September 15). Retrieved from the1thing.com/2016/09/15/the-science-of-charisma-and-becoming-a-more-magnetic-person/.
Scott, E. (2020, October 11). The differences between Optimists and pessimists. Verywell Mind. Retrieved from www.verywellmind.com/the-benef....
Suttie, J. J. (2017, May 31). Why curious people have better relationships. Greater Good. Retrieved from greatergood.berkeley.edu/article/item/why_curious_people_have_better_relationships.
Winch, G. (2015, March 18). The 7 habits of truly genuine people. Psychology Today. Retrieved from www.psychologytoday.com/us/blo....
Have you ever asked a question that just made everyone feel awkward and uncomfortable? Sometimes, you might not be aware of what you say and end up overstepping or offending the people around you. There are questions you may ask others or even yourself that donât really help your situation and may even worsen it. For this reason, itâs important to be aware of the things you say.
References
Haden, Jeff. "3 Types Of Questions Smart People Never Ask (And 5 They Do)". Inc.Com, 2016, www.inc.com/jeff-haden/3-kinds... /> Harris, Marina. "5 Questions Emotionally Intelligent People Don't Ask". Psychology Today, 2022, www.psychologytoday.com/us/blo... /> Harris, Marina. "8 Interpersonal Myths Ruining Your Relationships". Psychology Today, 2021, www.psychologytoday.com/us/blo... /> White, Mark D. "Why You ShouldnâT Ask Yourself What You Have To "Offer"". Psychology Today, 2018, www.psychologytoday.com/us/blo....
Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you're looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how to deal with burnout in life, you can try to start by recognizing the things that causes you to burnout.
Canavan, C. (2021, November 3). Why you need to learn how to complete the âstress cycleâ. Womenâs Health. Retrieved from www.womenshealthmag.com/uk/hea... />
Montañez, R. (2019, August 19). 3 essential tactics for conquering sleep deprivation and burnout. Forbes. Retrieved from www.forbes.com/sites/rachelmon....
Kuncheva, M. (2021, February 25). How to increase my happy hormones and prevent burnout. Digiburn. Retrieved from digiburn.health/how-to-increase-my-happy-hormones-and-prevent-burnout/.
The signs of unhealed trauma could include: always choosing toxic relationships or difficult people, always finding problems in relationships, difficulties with trusting others, finding emotional intimacy or physical intimacy, and being self-sabotaging. Unhealed trauma can start as early as childhood trauma, post-traumatic stress disorder, or PTSD, or other mental health-related issues. When you have post-traumatic stress or signs of unhealed trauma, you could end up sabotaging yourself and your relationships. By recognizing these signs within yourself or someone else, you could potentially save a relationship worth saving.
References:
Amstadter, A. B., & Vernon, L. L. (2008). Emotional reactions during and after trauma: A comparison of trauma types. Journal of Aggression, Maltreatment & Trauma, 16(4), 391-408.
Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
Everstine, D. S., & Everstine, L. (1993). The trauma response: Treatment for emotional injury. WW Norton & Co.
Hansen, D. E. (2010). Intimacy, loneliness, and social withdrawal as a result of emotional trauma. Journal of Behavioral Psychology, 19(22), 114-120.
Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.
Are you an introverted extrovert? Someone who does not completely identify as either an introvert or an extrovert? Things are not always black and white, and a lot of people might actually feel like they fit certain characteristics of both introverts and extroverts.
References:
Barrett, G. (2017). 19 Things Only Introverted Extroverts Will Understand. Retrieved 10 May 2021, from https://www.buzzfeed.com/genam... /> Burgess, J. (2019). 7 signs youâre an introverted extrovert. Retrieved 10 May 2021, from https://www.lifesorted.com/7-s... /> Livingston, M. (2019). Introvert vs. extrovert: What they mean and why it matters. Retrieved 10 May 2021, from https://www.cnet.com/health/th... /> Oyibo, Y. (2021). 20 Brilliant Ways to Know youâre An Introverted Extrovert. Retrieved 10 May 2021, from https://www.diaryofanintrovert... /> Suckling, L. (2017). 12 signs youâre an extroverted introvert. Retrieved 10 May 2021, from https://www.stuff.co.nz/life-s....
Have you ever wondered why some of the most intelligent people you know struggle with depression? In this, we explore some of the possible reasons why highly intelligent individuals may be more susceptible to depression.
There are many factors that can contribute to depression in people with high intelligence. We'll dive into these reasons and provide some tips for managing depression if you or someone you know is struggling.
If you're looking to understand why highly intelligent people tend to be depressed and how to overcome it, this is for you. Be sure to like and subscribe for more insightful content!
ADHD, also known as Attention deficit hyperactivity disorder, is a neurodevelopmental condition. There are three major types of ADHD: inattentive, also known as ADD, hyperactive, and combined. It is usually diagnosed in childhood and often persists into adulthood. But what if it's left undiagnosed?
People with ADHD tend to be impulsive, hyperactive, inattentive, distractible, or a mix of everything. And it's can be even more traumatizing if it's left undiagnosed. If you have undiagnosed ADHD, they have a high chance of facing issues concerning family, relationships, education, employment, and more.
The goal of this topic is to encourage people who suspect they have undiagnosed ADHD to get a diagnosis professionally to better their lives and get the help they need. So here are a few ways undiagnosed ADHD can negatively affect you.
FRIENDLY DISCLAIMER: This was not created to attack anyone who is diagnosed with ADHD or who may display these symptoms. It was created to understand them and bring more awareness to the topic. Please donât use it as a means of self-diagnosis. Instead, reach out to a licensed medical professional for an accurate one. Not every person with ADHD will relate to this video as it is generalized and inferred from numerous studies. Lastly, please remember that being diagnosed with ADHD doesnât indicate laziness, being âdumbâ, or any negative quality. Youâre an amazing person!
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness.
It is important to remember to always be kind, as you may never fully realize what others are struggling with when they are alone. If you are dealing with anxiety, know that you are not alone in facing these challenges.
Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
References
Cuncic, A. (2020, November 18). What high functioning anxiety feels like. Verywell Mind. Retrieved from www.verywellmind.com/what-is-h...
Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013.â
Dr. Michaela. (2021, September 18). Things Those with Anxiety Secretly Do Alone.
Sussex Publishers. (n.d.). Signs and symptoms of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/bas....
Sussex Publishers. (n.d.). What Is Anxiety? Psychology Today. Retrieved from www.psychologytoday.com/us/bas....
What Are Anxiety Disorders? American Psychiatric Association. (2021, June). Retrieved from www.psychiatry.org/patients-fa....
we cover some physical signs someone likes you as well as psychological signs they like you. Pay close attention, because you might just be getting a date!
Do you find it hard to socialize? Want to learn how to be more likable? You're in the right place. Research in the field of social psychology has helped widen our understanding of relationships, and how people will act in social groups and situations. Knowing this, you can learn ways to boost your likeability when around people.
References
Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: The perceptionâbehavior link and social interaction. Journal of Personality and Social Psychology, 76(6), 893â910. doi.org/10.1037/0022-3514.76.6.893
How to Read Body Language and Facial Expressions. (2019, June 28). Verywell Mind. www.verywellmind.com/understan...
Kramer, A. D. I., Guillory, J. E., & Hancock, J. T. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111(24), 8788â8790. doi.org/10.1073/pnas.1320040111
Mae, L., Carlston, D. E., & Skowronski, J. J. (1999). Spontaneous trait transference to familiar communications: Is a little knowledge a dangerous thing? Journal of Personality and Social Psychology, 77(2), 233â246. doi.org/10.1037/0022-3514.77.2.233
Montoya, R. M., & Horton, R. S. (2012). The reciprocity of liking effect. In M. A. Paludi (Ed.), The psychology of love (pp. 39â57). Praeger/ABC-CLIO.
Non-Judgement. (n.d.). The Berkeley Well-Being Institute. Retrieved October 5, 2021, from www.berkeleywellbeing.com/non-...
Orghian, D., Smith, A., Garcia-Marques, L., & Heinke, D. (2017). Capturing spontaneous trait inference with the modified free association paradigm. Journal of Experimental Social Psychology, 73, 243â258. doi.org/10.1016/j.jesp.2017.07.004
Tamir, D.I. & Mitchell, J.P. (2012). Disclosing information about the self is intrinsically rewarding. Proceedings of the National Academy of Sciences, 109(21), 8038-43. doi: 10.1073/pnas.1202129109.
As introverts, you may find that it's harder to find a significant other because you are more comfortable being alone. But do you know that as introverts, you are more fluid than you think? In fact, there are actually 4 types of introverts. A social introvert may seem more extroverted. Thinking introverts are often lost in their own world. Anxious introverts represent stereotypical traits of an introvert. And lastly, restrained introverts crave routines and don't like change. Each of these four types will help you navigate yourself to finding the right partner for you.
All references used for this are listed below:
Cheek, J.M., Brown, C.A., & Grimes, J.O. (2014, Sept.). Personality scales for four domains of introversion: Social, Thinking, Anxious, and Restrained Introversion. Preliminary Research Manual, Department of Psychology, Wellesley College, Wellesley MA. Retrieved 23 July from www.academia.edu/7353616/Four_... />
Grimes, J.O., Cheek, J.M., & Norem, J.K. (2011, Jan.). Four meanings of introversion: Social, thinking, anxious, and inhibited introversion. Presented at the annual meeting of the Society for Personality and Social Psychology, San Antonio, TX. Retrieved 23 July from www.academia.edu/7353616/Four_... />
National Institute of Mental Health (n.d.). Social Anxiety Disorder: More Than Just Shyness. Retrieved 23 July from www.nimh.nih.gov/health/public... />
World Heritage Encyclopedia (n.d). Personality type. Retrieved 23 July from ebooklibrary.org/articles/eng/Personality_type.
A traumatic experience can refer to any situation that evokes an intense, overwhelming, and long-lasting sense of fear, anxiety, and stress. Emotional and psychological trauma is something unfortunately a lot of people go through, and itâs no less real or no less serious than the trauma that can be inflicted by physical harm. If left unresolved, trauma in any form can manifest in negative cognitive, behavioral, or even physiological ways.
If you're feeling broken, we are here to remind you that you're NOT broken, but may be struggling with some unhealed trauma.
Disclaimer: This is a disclaimer that this article/video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
References:
USA.gov. âTeen Dating Violence.â Centers for Disease Control and Prevention. Accessed April 22, 2014.
Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders (5th Ed). Washington, DC; APA Publishing.
Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
David, M., Ceschi, G., Billieux, J., & Van der Linden, M. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.
How do you know if this person is really ready to be in a committed relationship with you? How do you know if and when that person is on the same page you are if you do want a relationship? Do you check everything on the list?
A. (2018, January 4). Dating multiple people at once is the norm â hereâs how to do it right. Global News. https://globalnews.ca/news/394... />
E. (2015, June 24). 12 Obvious Signs Youâre Dating Someone Who Isnât Ready For A Real Relationship. Thought Catalog. https://thoughtcatalog.com/eli... />
Fellizar, K. (2018, February 15). 9 Signs Your Relationship Isnât Moving At A Healthy Pace. Bustle. https://www.bustle.com/p/9-sig... />
Fulks, R. (n.d.). Recognizing the Five Stages in a Relationship. LoveToKnow. https://dating.lovetoknow.com/... />
Muska, S. (2017, March 10). 7 Things Guys Do When Theyâre Not Over Their Exes. Womenâs Health. https://www.womenshealthmag.co....
Do you have a crush or feelings for someone? How can you tell if what youâre feeling is love or infatuation? Over time, a simple crush can develop into new territory â something between a crush but not yet love. So, whatâs the difference between love and a crush? Letâs find out!
References:
Aron, A., Fisher, H., Mashek, D. J., Strong, G., Li, H., & Brown, L. L. (2005). Reward, motivation, and emotion systems associated with early-stage intense romantic love. Journal of neurophysiology, 94(1), 327â337. doi.org/10.1152/jn.00838.2004
Berridge, K. C., Robinson, T. E., & Aldridge, J. W. (2009). Dissecting components of reward: âlikingâ, âwantingâ, and learning. Current opinion in pharmacology, 9(1), 65â73. doi.org/10.1016/j.coph.2008.12.014
Fisher, H. E., Xu, X., Aron, A., & Brown, L. L. (2016). Intense, Passionate, Romantic Love: A Natural Addiction? How the Fields That Investigate Romance and Substance Abuse Can Inform Each Other. Frontiers in psychology, 7, 687. doi.org/10.3389/fpsyg.2016.00687
Gram, C. (2020, March 28). 10 Fundamental Differences Between Having a Crush and Love. Poler Stuff. www.polerstuff.com/crush-vs-lo....
Hasa, H. (2020, October 21). What is the Difference Between Crush and Love. Pediaa.Com. pediaa.com/what-is-the-difference-between-crush-and-love/.
Kaushik, N. (2011, April 18). Difference Between Crush and Love. Difference Between Similar Terms and Objects. www.differencebetween.net/scie....
Naftulin, J. (2018, December 4). Hereâs why you develop crushes, according to science. Insider. www.insider.com/reasons-for-cr....
Rubin, E. (2018, May 23). This Is The Scientific Reason Why Itâs So Fun To Have A Crush On Someone. Elite Daily. www.elitedaily.com/p/this-is-t....
Steber, C. (2020, February 24). How Your Brain Reacts When You Have A Crush On Someone. Bustle. www.bustle.com/p/how-your-brai....
Wu, K., & Adhikary, T. (2020, June 19). Love, Actually: The science behind lust, attraction, and companionship. Science in the News. sitn.hms.harvard.edu/flash/2017/love-actually-science-behind-lust-attraction-companionship/.
Xu, X. (2017, July 19). What Goes On in Our Brains When We Are in Love? Scientific American. www.scientificamerican.com/art....
How a father treats and relates to his daughter greatly affects how she will grow up to view men in general, how she will expect them to treat her, and what she looks for in a romantic partner. If you feel that your father-daughter relationship leaves a lot to be desired, here are a few tell-tale signs that itâs actually a toxic one.
References:
Rosenthal, S. S. (2010). The unavailable father: Seven ways women can understand, heal, and cope with a broken father-daughter relationship. John Wiley & Sons.
Friedman, R. (2009). When parents are too toxic to tolerate. New York Times.
Shonkoff, J. P., Garner, A. S., Siegel, B. S., Dobbins, M. I., Earls, M. F., McGuinn, L., & Committee on Early Childhood, Adoption, and Dependent Care. (2012). The lifelong effects of early childhood adversity and toxic stress. Pediatrics, 129(1), e232-e246.
Garbarino, J. (1995). Raising children in a socially toxic environment. Jossey-Bass Inc., Publishers, 350 Sansome Street, Fifth Floor, San Francisco, CA 94104-1342.
Toxic people are among us, and they exhibit certain behaviors that have a negative effect on us. They tend to upset societyâs balance by causing physical and emotional pain to other people.
The effects of a toxic person can be detrimental to an individual. Due to their actions, you can be manipulated into thinking the toxic person is you and not them. Think you can relate? Well here are five signs the other person is toxic and not you.
References:
Martin, H. (2022, January 5). The 10 giveaway signs of a toxic person â and how to handle them. Talented Ladies Club. Retrieved from www.talentedladiesclub.com/art...
Regan, S. (2021, August 23). Are you dealing with a toxic person? look out for these 11 signs, experts say. mindbodygreen. Retrieved from www.mindbodygreen.com/articles...
Marissa. (2022, June 11). 30 toxic person signs that scream âavoid me!â (and how to deal!). A to Zen Life. Retrieved from atozenlife.com/toxic-people/
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what you say when you say.." etc. Listening skills can go a long way.
Kearns, Gardiner and Marshall. âInnovation in PhD completion: the hardy shall succeed (and be happy!)â Higher Education and Research Development Journal via TANDofLine. 2008(1): 27. Web. Feb. 2018.
Sansone, Elliott, and Wiederman. âA Survey of Medically SelfâSabotaging Behaviors Among Perpetrators of Partner Violence.â PrimeCare Companion through PUBMED. 2015(3): 17. Web. Feb. 2018.
Fitch. âImproving not-for-profit EMS. Six selfâsabotaging traps to avoid.â JEMS via PUBMED for MEDLINE. 2005(5): 30. Web. Feb. 2018.
Does the sight of a honeycomb, sponges, or holes make you shaky and sick to your stomach? Do you feel discomfort and an urge to destroy it? You could have trypophobia, a fear of holes.
DISCLAIMER: This is meant for educational purposes only. Do not use information in this to self-diagnose or diagnose other people. If you feel that you or someone close to you may possess some of the characteristics mentioned in this, consult a licensed mental health professional*
If you want to feel more confident, then you need to learn how to use body language correctly. In this video, we'll show you 5 body language hacks that will help you feel more confident and look more confident too!
Studies have shown that those who appear more confident achieve higher status than their less confident peers. Body language is one of the most important elements of your presentation and persona.
Confidence is the key to success in many areas of our lives, with these 5 simple tips, you'll be able to project the right image and feel more confident in any situation.
Side Note: Confidence and the concept of confidence are both objective concepts. Our definition of confidence might look different than another, but that doesnât mean either is wrong. If you struggle with your version of confidence, please reach out to a mental health professional.
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.
DISCLAIMER: This is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
References:
Careers in Psychology. (2021, September 4). The Ten Worst Habits for Your Mental Health | CareersinPsychology.org. Retrieved from careersinpsychology.org/ten-worst-habits-mental-health/
G. (2020, June 19). 20 Bad Habits Interfering with Your Mental Health. GR8NESS. Retrieved from www.gr8ness.com/bad-habits-hur...
Golden, B. (2018, November 10). 7 Consequences of Blaming Others for How We Manage Anger. Psychology Today. Retrieved from www.psychologytoday.com/us/blo...
L. (2021, September 20). 10 Toxic Habits Destroying Your Mental Health In 2021. WorkoutFrolic. Retrieved from workoutfrolic.com/10-toxic-habits-that-destroy-your-mental-health/
Mind Tools Content Team. (n.d.). Stop Playing the âBlame Gameâ: Finding Solutions Rather than Finding Fault. Mind Tools. Retrieved from www.mindtools.com/pages/articl...
Rakshit, D. (2020, December 22). Why Some People Have Such A Hard Time Saying âNo.â The Swaddle. Retrieved from theswaddle.com/why-some-people-have-such-a-hard-time-saying-no/
Raypole, C. (2019, November 21). Doâs and Donâts for Dealing with Toxic Behavior. Healthline. Retrieved from www.healthline.com/health/how-...
Sharp. (2020, July 31). Which bad habits lead to bad moods? Retrieved from www.sharp.com/health-news/whic...
Stieg, C. (2021, January 12). Everyone needs help during the coronavirus pandemicâhereâs the psychological reason why asking for it is so hard. CNBC. Retrieved from www.cnbc.com/2020/04/22/why-as...
Swallow, S., & Kuiper, N. (1988, January 1). Social comparison and negative self-evaluations: An application to depression. ScienceDirect. Retrieved from www.sciencedirect.com/science/...
Tartakovsky, M. M. S. (2021, June 14). How and When to Say No. Psych Central. Retrieved December 9, 2021, from https://psychcentral.com/lib/l... /> Tempesta, D. L. (2014, February 16). Why You Should Stop Comparing Yourself to Others. HuffPost. Retrieved from www.huffpost.com/entry/compari...
WebMD Editorial Contributors. (2020a, December 3). Signs of a Toxic Person. WebMD. Retrieved from www.webmd.com/mental-health/si...
WebMD Editorial Contributors. (2020b, December 4). Burnout: Symptoms and Signs. WebMD. Retrieved from www.webmd.com/mental-health/bu...
Did school ever make you doubt your intelligence? Just because you may have failed in school or not done as well as expected, doesnât mean you lack brains. You might be a different kind of genius. Here are a few signs you actually have genius level intelligence!
REFERENCES
Atrgouti, B. (2021, September 25). 10 signs you have genius level intelligence. Medium. Retrieved from medium.com/@bilalatrgouti2002/10-signs-you-have-genius-level-intelligence-745aaf15b1ac
Batty, G. D., & White, J. (2012, September 1). Intelligence across childhood in relation to illegal drug use in adulthood: 1970 British cohort study. Journal of Epidemiology & Community Health. Retrieved from jech.bmj.com/content/66/9/767.full
Dean, J. (2021, August 21). Signs of intelligence: 22 fascinating indicators of a high IQ. PsyBlog. Retrieved from www.spring.org.uk/2021/06/sign...
King, L. (2020, April 25). Top 10 signs you might actually be a genius. Medium. Retrieved from medium.com/mindset-matters/top-10-signs-you-might-actually-be-a-genius-6d44a62e5bd5
Li, N. P., & Kanazawa, S. (2016, February 4). Country roads, take me home⊠to my friends: How intelligence, population density, and friendship affect modern happiness. British Psychological Society. Retrieved from bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjop.12181
Yenisey, Z. (2021, October 5). 7 signs that you might be an actual genius. Maxim. Retrieved from www.maxim.com/maxim-man/seven-...
Someoneâs age does not determine how mature they are. Maturity comes down to how people react to different situations and environments based on the experience that they have. If you are wondering how mature you, your romantic partner, or the people that surround you are, keep watching!
Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental health problems people could deal with include clinical depression, anxiety, bipolar disorder, dossociation and dissociative disorders, and the list goes on.
Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there are many others that often go unnoticed. Here are a few unusual signs of anxiety.
References:
Advantage Mental Health Center. (2020, May 4). Six Unusual Anxiety Signs. advantagementalhealthcenter.com/six-unusual-anxiety-signs/
Ankrom, S. (2021, February 16). The Link Between Gastrointestinal Upset and Anxiety. Verywell Mind. www.verywellmind.com/gastroint...
Blaker, K. (2019, June 12). How to Recognize Unusual & Distressing Anxiety Symptoms. AmeriDisability. www.ameridisability.com/post/d...
Enlightenedsolutions. (2019, October 11). What is Anxiety Rash? www.enlightenedsolutions.com/a...
Mayo Clinic. (2018, May 4). Anxiety disorders â Symptoms and causes. www.mayoclinic.org/diseases-co...
Raypole, C. (2019, March 15). Physical Symptoms of Anxiety: How Does It Feel? Healthline. www.healthline.com/health/phys...
Have you ever wondered whether your relationship with someone is just friendship, kindness, or something more? Youâre probably well acquainted with the frustration that comes along with this. Sometimes, overthinking about a personâs actions leads to headaches and even more confusion. There is just no easy way to determine someoneâs exact feelings about you.
There are a lot of similar qualities between narcissists and dark empaths, but they are not the same. People with Narcissistic Personality Disorder portray may be influenced by environmental factors such as excessive parental pampering or childhood abuse. Dark empaths, on the other hand, tend to be more perceptive towards other peopleâs feelings than narcissists, yet they also manipulate people quite the same.
It can be quite difficult to differentiate between narcissists and dark empaths unless you deeply examine their patterns of behavior and their ability to be genuine.They both rely on their dominance over other people, so what exactly would happen when they meet each other? Who will benefit from who? Letâs find out.
You might hear of ADHD (Attention Deficit Hyperactivity Disorder), but what about ADD (Attention Deficit Disorder)? Inattentive ADHD or ADD can be associated with the student who stares at the window and unwittingly ignores the work in front of them. It is a term used to describe a neurological condition with symptoms of inattention, distractibility, and poor working memory. To help you learn more about the less-talked-about type, here are a few signs of inattentive ADHD.
Resources:
CDC. (2020, November 16). Data and statistics about adhd. Centers for Disease Control and Prevention. www.cdc.gov/ncbddd/adhd/data.h....
Cleveland Clinic medical staff. (2019, September 25). Adhd inattentive type in adults: Symptoms, diagnosis & treatment. Cleveland Clinic. my.clevelandclinic.org/health/diseases/15253-attention-deficit-disorder-without-hyperactivity-add-in-adults.
Heshmat , S. (2017, June 16). Eight reasons why we get bored. Psychology Today. www.psychologytoday.com/us/blo....
Holland, K. (2018, July 23). Adhd by the numbers: Facts, statistics, and you. Healthline. www.healthline.com/health/adhd....
Hill Learning Center. (2019, May 22). News. Hill Learning Center. www.hillcenter.org/symptoms-of....
Roth, E. (2019, January 28). Understanding adhd inattentive type. Healthline. www.healthline.com/health/adhd....
Watson, S. (2020, July 13). Adhd inattentive type: Adhd pi symptoms, causes and treatment. WebMD. www.webmd.com/add-adhd/childho....
Williams, P. (2021, May 6). What are the 3 types of adhd? ADDitude. www.additudemag.com/3-types-of....
When people often talk about narcissism (NPD), the tendency is to imagine it in itâs most extreme and most easily recognizable form. But psychology actually says that there are two âfacesâ to narcissism: one grandiose and exhibitionist (called âovert narcissismâ) and another vulnerable and sensitive (known as covert narcissismâ).
At first glance, you probably wouldnât even realize someone is a covert narcissist because of how much more reserved in nature they seem to be than their overt counterparts. But make no mistake, a covert narcissist is still a narcissist, and they can be every bit as manipulative, exploitative, ruthless, and inconsiderate. Here are a few signs.
References:
Atlas, G. D., & Them, M. A. (2008). Narcissism and sensitivity to criticism: A preliminary investigation. Current psychology, 27(1), 62.
Luchner, A. F., Houston, J. M., Walker, C., & Houston, M. A. (2011). Exploring the relationship between two forms of narcissism and competitiveness. Personality and Individual Differences, 51(6), 779-782.
Rohmann, E., Neumann, E., Herner, M. J., & Bierhoff, H. W. (2012). Grandiose and vulnerable narcissism: Self-construal, attachment, and love in romantic relationships. European Psychologist, 17(4), 279.
Smolewska, K., & Dion, K. (2005). Narcissism and adult attachment: A multivariate approach. Self and Identity, 4(1), 59-68.
People who often mislabel those struggling with depression as âover emotional attention seekersâ who are just âwasting their lives away and taking everything they have for grantedâ are those who donât understand what itâs like to live with a mental illness, especially not depression.
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders â 5th Edition. APA Publishing.
World Health Organization (2020). Fact Sheet on Depression. Retrieved from www.who.int/news-room/fact-she...:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men
Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved from adaa.org/understanding-anxiety/depression
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/Learn-More/Mental...
Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., ⊠& Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.
Are you having trouble in the romance department? Maybe youâre really into someone but canât tell if theyâre into you. One minute itâs a yes with them, the next a ânahâ. So, do they like you or not? Well, here are a few signs theyâre not into you and arenât telling you.
Do you value honesty? You might think that honest people can be found at every turn on the street, but studies have shown that 40% of adults lie at least once a day. And although most of these account for small, white lies, it still counts as dishonest behavior. This makes honest people that much rarer, and valuable. So let's look at the revealing traits honest people have.
Have you ever fallen victim to a narcissist? Narcissists are smart, manipulative and will not give up on achieving what they want to. Outsmarting a Narcissist is considered to be science; you canât use rational logic because unfortunately, the narcissistic brain is pathological. Narcissist's brains donât work the same as our brains. We have to understand what makes the narcissist tick; what they are looking for in interactions with us and how their brain works.
Do you want to be a better and kinder person? Are you committing yourself to improve every day? If you nodded in agreement, then your heart is in the right place. Great! But even so, some habits that look good on the surface could actually be working against us.
References
Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/b...
Smith, A. September 28, 2014 Whatâs Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blo...
Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3
Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/201...
Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at www.webmd.com/sleep-disorders/...
Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/peop...
Do you have trouble making friends? Would you say you are socially awkward? Well, youâve come to the right place my friend because if youâre looking for help on making friends when you're socially awkward.
References:
Liana Georgoulis, P. D. (2021, August 27). How to make friends when you are not social. wikiHow. Retrieved November 12, 2021, from www.wikihow.com/Make-Friends-w....
B.Sc., V. S., & Morin, D. A. (2021, July 15). How to make friends when you're socially awkward. SocialPro. Retrieved November 12, 2021, from socialpronow.com/blog/make-friends-awkward/.
Dembling, S. (2019, February). 7 awkward tips for making New Friends. Psychology Today. Retrieved November 12, 2021, from www.psychologytoday.com/us/blo....
Meissner, M. (2017, October). Michael Meissner Answer to: "How do I make friends? Iâm socially awkward. What are the questions I should discuss?". Quora. Retrieved November 2021, from https://www.quora.com/How-do-I...
Haber, D. (2016, May 20). I'm introverted and socially awkward. how can I make friends? GoodTherapy.org Therapy Blog. Retrieved November 12, 2021, from www.goodtherapy.org/blog/dear-....
Are people ignoring me? Why are they ignoring me? Does it feel like people arenât listening or paying attention to you? Being ignored is a painful feeling, especially when itâs coming from people that you know and love. It can be confusing as to why itâs happening. Want to understand why and so that you can do what you can to remedy it? This video might give you some clarity.
There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental health, and how to heal from emotional trauma.
Attractiveness is in the eyes of the beholder or is it not? Whether or not you think you are attractive, there are some common traits that make you more attractive than you think! For example, when you see success as more than just work, it already makes you an attractive person. Or if you're super nice to everyone, or when you are humble and show gratitude... These little habits make you attractive. Sometimes, it is not just about looks.
REFERENCES
Anderson, O. (2021, November 7). 10 signs you have an attractive personality. Medium. Retrieved from medium.com/life-mission/10-signs-you-have-an-attractive-personality-c4165501ee82
Brown, L. (2022, April 19). 12 signs of people with true inner beauty. Hack Spirit. Retrieved from hackspirit.com/signs-of-inner-beauty/
Duckworth, A. L., Heckman, J. J., & ter Weel, B. (2006, December). The Economics and Psychology of Personality Traits. Journal of Human Resources. Retrieved from jhr.uwpress.org/content/43/4/972.short
People donât just look for a captivating face when searching for a potential partner. When looking for a great partner, they want one with a great personality. Someone they connect with! Itâs wise to remember appearance isnât everything. But, maybe youâve been searching for some tips on how to be attractive, tips that have nothing to do with looks at all. Well, youâre in luck. Here are some tips on how to be attractive, without simply having âgood looksâ.
References:
Walker, D., & Vul, E. (2014). Hierarchical Encoding Makes Individuals in a Group Seem More Attractive. Psychological Science, 25(1), 230â235. doi.org/10.1177/0956797613497969
Kniffin, K. M., Wansink, B., Griskevicius, V., & Wilson, D. S. (2014, October 11). Beauty is in the in-group of the beholded: Intergroup differences in the perceived attractiveness of leaders. The Leadership Quarterly. www.sciencedirect.com/science/....
Moore, M. M. (2002). Courtship Communication and Perception. Perceptual and Motor Skills, 94(1), 97â105. doi.org/10.2466/pms.2002.94.1.97
Charlton, B. D. (2014, June 7). Menstrual cycle phase alters women's sexual preferences for composers of more complex music. Proceedings of the Royal Society B: Biological Sciences. royalsocietypublishing.org/doi/10.1098/rspb.2014.0403.
Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings. Personality and Social Psychology Bulletin, 23(4), 363â377. doi.org/10.1177/0146167297234003
Brown, L. (2020, December 8). "Am I attractive?" Psychology says you might be hotter than you think. Hack Spirit. hackspirit.com/psychologist-explains-youre-probably-attractive-think/.
Edwards, V. V. (2020, July 19). How to Be More Attractive: 7 Rules to Increase Attraction. Science of People. www.scienceofpeople.com/attrac....
Herzog, H. (2015, November 9). Does Having a Pet Make You More Attractive? Psychology Today. www.psychologytoday.com/us/blo....
Edwards, V. V. (2013). Human lie detection and body language 101: your guide to reading people's nonverbal behavior. CreateSpace Independent Publishing Platform.
Clark, M. (2020, August 24). 5 Ways Having A Dog Makes You More Attractive. DogTime. dogtime.com/lifestyle/50327-dog-makes-attractive#1.
Today, let's dive deeper. There are three types of dissociation: dissociative identity disorder, dissociative amnesia, and depersonalization or derealization disorder.
While each type has different symptoms, they share various traits.
Whether it is a romantic, platonic, or familial relationship, keeping a healthy bond with others is important in order to live a happy life. However, the factors that determine a healthy relationship are many. What do you consider are signs of a healthy relationship?
Did you know that sex can have various effects on your mental wellbeing. Sex can help you think bigger, boost your sell esteem, help your heart health, reduce your feelings of pain, lower your level of stress etc.
Even though you might learn life lessons over time on your own, wouldnât you wish that there was a way to see ahead? If you want a path to a more meaningful life, here are a few lessons about life that people feel they learn a little too late.
REFERNECES:
Boyraz, GĂŒler, et al. âAuthenticity, Life Satisfaction, and Distress: A Longitudinal Analysis.â Journal of Counseling Psychology, vol. 61, no. 3, 2014, pp. 498â505., doi:10.1037/cou0000031.
Brett, Regina. âRegina Brettâs 45 Life Lessons and 5 to Grow On.â Cleveland, 28 May 2006, www.cleveland.com/brett/blog/2... /> Grupe, Dan W., and Jack B. Nitschke. âUncertainty and Anticipation in Anxiety: an Integrated Neurobiological and Psychological Perspective.â Nature Reviews Neuroscience, vol. 14, no. 7, 2013, pp. 488â501., doi:10.1038/nrn3524.
Linkagoal. âLinkagoal.â Linkagoal, 26 Oct. 2016, blog.linkagoal.com/2015/10/research-reveals-fear-of-failure-has-us-all-shaking-in-our-boots-this-halloween-1-in-3-admit-they-are-terrified-of-failure.
Schwartz, Tony. âRelax! Youâll Be More Productive.â The New York Times, The New York Times, 9 Feb. 2013, www.nytimes.com/2013/02/10/opi... /> âThe Epidemic of Insecurity.â Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blo....
Are you looking for signs that he's falling for you? Or signs that she likes you? When it comes to dating advice, there's no one shoe that fits all. Sometimes, the signs that someone is falling for you in one person may be different from that of the next. However, there are common signs that shows when someone is starting to fall for you.
Have you ever caught yourself saying manipulative words? Often, manipulative people donât realize their own actions. But they will notice friends going distant and relationships being put at risk.
REFERENCES
Bright Side. (2017, December 18). 8 Situations That Reveal a Manipulator. Retrieved from brightside.me/inspiration-relationships/8-situations-that-reveal-a-manipulator-417510/
Healthwise Staff. (2020, August 31). Stress Management: Relaxing Your Mind and Body | Michigan Medicine. University of Michigan Health. Retrieved from www.uofmhealth.org/health-libr...
mindbodygreen. (2021, June 30). Are You A Manipulative Person? 13 Behaviors To Watch For In Yourself. Retrieved from hwww.mindbodygreen.com/articles...
New York State. (n.d.). What Does a Healthy Relationship Look Like? The State of New York. Retrieved from www.ny.gov/teen-dating-violenc...:%7E:text=Healthy%20relationships%20involve%20honesty%2C%20trust,or%20retaliation%2C%20and%20share%20decisions.
Have your parents ever told you that you shouldnât do something, not because itâs actually bad, but because it doesnât make them look good? Many of the habits that you were made to think are âbadâ can actually be good for you for a number of reasons. So here are a few habits.
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe theyâre not as good-looking as they appear. When really, theyâre forgetting the qualities that make them great. You may just have forgotten that you look more appealing to others than you think. So here are a few signs you indeed look better than you think.
Is there someone around you who has been acting strange lately? Itâs almost as if theyâre not⊠them. Humans portray sadness in many different ways, and itâs easy to mistake their sadness for other types of emotions like anger, frustration, or embarrassment.
If you believe your friend, loved one, or someone you care about has been deviating from their normal self, here are a few signs to confirm that they are secretly feeling down.
References
How to help someone with depression. NHS. Retrieved from www.nhs.uk/mental-health/advic...
13 common signs and symptoms of depression. (n.d.). Retrieved from www.medicalnewstoday.com/artic...
How to Spot if Someoneâs Feeling Down. (n.d.). Retrieved from young.scot/get-informed/national/how-to-spot-if-someones-feeling-down
Team, T. H. (2019, March 21). 9 Depression Symptoms to Look Out For. Retrieved from www.healthline.com/health/depr...
Truong, K. (n.d.). Hereâs Why Venting About Stress Feels So Good. Retrieved from www.refinery29.com/en-us/venti...
Unwanted Intrusive Thoughts. (2018, April 26). Retrieved from adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
Borderline Personality Disorder (BPD) and Complex Post Traumatic Stress Disorder (CPTSD) are two disorders that have many striking similarities, however are both quite different. People with either disorder can be misdiagnosed which can be problematic given that the two are treated very differently. To better understand the differences between BPD and CPTSD, in this video, we will look at signs of CPTSD that are often mistaken for BPD
Advantage Mental Health Center. (2020, August 3). Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder. advantagementalhealthcenter.com/borderline-personality-disorder-vs-complex-post-traumatic-stress-disorder/
Clearview Womenâs Center. (2021, August 11). How is Borderline Personality Disorder Similar to PTSD? Clearview Womenâs Center | BPD Treatment Los Angeles. www.clearviewwomenscenter.com/...
Ford, J. D. (2021, May 6). Complex PTSD and borderline personality disorder â Borderline Personality Disorder and Emotion Dysregulation. BioMed Central. bpded.biomedcentral.com/articles/10.1186/s40479-021-00155-9
Franco, F. (2018, August 2). How Do the Differences Between BPD and C-PTSD Affect Diagnosis? GoodTherapy.Org Therapy Blog. www.goodtherapy.org/blog/how-d...
Gilles, G. (2018, September 29). Understanding Complex Post-Traumatic Stress Disorder. Healthline. www.healthline.com/health/cpts...
Mayo Clinic. (2019, July 17). Borderline personality disorder â Symptoms and causes. www.mayoclinic.org/diseases-co...
MedCircle.
Do you suspect that you grew up with toxic family members? Toxic relationships, or toxic people can come from the people closest to you: your toxic family. References:
Faubion, D. (2018, June 13). Toxic Family Dynamics: The Signs And How To Cope With Them | ReGain. ReGain. hwww.regain.us/advice/family/to...
Parvez, H. (2021, October 8). Toxic family dynamics: 10 Signs to look for. PsychMechanics. www.psychmechanics.com/toxic-f...
Raypole, C. (2019, October 25). When Family Becomes Toxic. Healthline. www.healthline.com/health/toxi...
.https://www.spreaker.com/show/love-life-sex
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
In this fast-paced world of competition, it can become easy to lose track of what success means to you, personally. Does success mean joy and fulfillment? Riches and fortune? We usually place successful people on an unrealistic pedestal that may mislead us into thinking they are perfect. Other times, the pedestal can actually distract from the reality of their success and how they achieved it in the first place. It may become difficult to notice and adopt the steps successful people take to thrive in life.
Is there someone youâve been crushing on lately that youâre just dying to know if they feel the same way? Are sparks flying between you and a certain someone, but youâre not quite sure if the chemistry is really there or if itâs all in your head? Do you wonder if a long-time pal of yours is starting to see you as more than a friend? Psychology can answer all of these questions and more!
Whether it is a platonic cuddle, a cuddling in bed session, or a cute couples cuddling, the desire to cuddle is psychologically something many of us want. Cuddling helps reduce stress, cuddling helps your immune system, cuddling helps relieve pain, and so much more. The psychological benefits of cuddling can really help out mental health, if you're opened to it. When was the last time you cuddled with someone?
From energy vampires to toxic people to manipulators and complainers, these types of people are designed to drain your energy and sap your motivation. But don't worry, we've got a few tips on how to deal with them and restore your balance.
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy.
Do you often wish you were a part of a different family?
Unfortunately, not all families are idyllic. Sometimes, a family home can be filled with tension and anger instead of warmth and love. If thereâs a dysfunctional family dynamic, every new day brings a different set of challenges. Here are a few common signs of a dysfunctional family dynamic.
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed.
Have you ever felt that âintrovertâ or âextrovertâ doesnât fully describe you? Do you feel that your introversion fluctuates often, depending on the people around you or the time you interacted with people? If you donât stand out on one side of the spectrum, youâre probably an ambivert. Here are a few signs.
Even if you're not sure if you like someone, this video is for you! By the end of it, you'll have a better understanding of the delicate balance of liking someone without knowing if you actually do or not. So let's get started!
Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if itâs just all âin your head?â Are you tormented with self-blame and other negative thoughts about yourself?
Being on the receiving end of someone elseâs gaslighting can gradually cause a person to gaslight themselves as they internalize the blame and false accusations into negative beliefs about themselves. It is important to be attentive to the way you view yourself and whether it may be self-gaslighting.
Synaesthesia or synesthesia, is a mental condition where sounds, letters, tastes or smells create other sensations like colour, texture, or taste. There are different types of synestheisa, including where you taste blueberries when you hear a specific piano note, or when you hear something, you smell something else. Many of your five senses can be linked creating different types of synestheisa conditions.
People with synesthesia (known as synesthetes), experience the world differently, where their senses are hooked up to each other in ways where one sensory source produces another result â such as tasting sounds or hearing colours.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Even though not everything is white and black, people with antisocial personality disorder tend to lack empathy or lack of remorse for their wrong doings. Even though someone with narcissistic personality traits is similar to a sociopath in the sense that they are both manipulative, someone with narcissism do care about how they are presented to others.
Did you know that things like being more aware of how you spend your time, passion for learning, and generally having more focus could be signs of meta intelligence? Meta intelligence is the idea that you think about how you think. You are a meta thinker. When you're a meta thinker, you gain more from life experiences and excel faster in the things you do.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Did you know that spending more time on social media like Facebook shows a positive correlation with feeling worse? Little habits like procrastination, judging yourself too hard, or even going to bed too late can have a negative impact on your emotions.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered if you are surrounded by the right people? Knowing whether someone is truly a nice person is difficult since it would require you to be close enough to them to understand their personalities and behavioral traits. Because of this, a lot of fake people get away with being labeled as âniceâ. So, this video will be focusing on some of the most common traits that fake âniceâ people have.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Physical abuse is often the type of abuse that is validated as a marker for abuse. But, there are other types of abuse that are just as important, and which often are the precursors for physical abuse. Often time, emotional abuse or psychological abuse can leave deeper scars. These emotional abuse signs can lead to unhealed trauma that later affects an individual's ability to cope and find healthy relationships.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you often wonder if your parents truly love you, or are they just being toxic? Toxic parents can be a toxic mother who helicopters you, or a toxic father who expects too much achievement from you. Even if parents do not want to be toxic, sometimes, they unintentionally are toxic. Does your parents downplay your achievements, set expectations too high, control too much, treat you like a child, close off communication?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Did you know that little things like being able to paraphrase what someone says or showing them that you like them, can be highly attractive. Open body language, having confidence, mirroring, and talking about your flaws are other ways to be more attractive as well. Though attraction is in the eyes of the beholders, these little things can make you more likeable. As long as you do it in discretion.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you suspect that you might be in an unhealthy relationship? Where it is toxic? The 5 types of unhealthy relationships are narcissistic relationships, controlling relationships, codependent relationships, scorecard relationships, and abusive relationships. There are many other possible unhealthy relationship dynamics. Do you know of any other?
Please note that overlap is possible and likely in any of these relationship types.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered if you are just a shy introvert, or maybe it is something else? Shy introverts and social awkwardness share similarities such as conversations and social cues can be outside of their comfort zone. Social anxiety can be so overwhelming that it can sometimes paralyze us in social situations. However, there are certain differences between the two. Here are the signs that it is social awkwardness, not shy introvert.
A simp is someone who would go out of their way to get the attention of someone they like Simp Siren. Some people might be confused about the difference between liking someone versus simping over someone. Here are the subtle signs that you are being a SIMP!
Highly intelligent people share a lot of the same mannerisms and habits. But the surprising truth is, many of us probably wouldnât be able to spot one in real life if we were just looking at the way they act in everyday life. Why? Well, because these odd habits highly intelligent people tend to have probably arenât what you think! Here are a few
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if you're mentally strong, or how to be mentally strong? Mentally strong people have traits like being vulnerable, disciplined, kindness, gratitude, open-mindedness and so much more. Are you wondering if you're a mentally strong person? You probably are and just don't realize it. You made it all the way to here.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is there someone who you think has a crush on you? Do you think youâve misread the signs? They may have been sending you signals all this time, but you just havenât noticed what theyâre doing. So to help you become more aware of the signs, here are a few common phrases someone would say if theyâre into you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever heard of Complex Post Traumatic Stress Disorder (C-PTSD)? The World Health Organization Department of Mental Health and Substance Abuse conducted a study in 2016 that discovered the distinction between PTSD and C-PTSD. People with complex PTSD tend to notice feelings of trauma coming up more often, have more difficulty controlling emotions,
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a crush? And youâre trying to figure out how to best tell them you like them - without sounding creepy. Well, here are some tips on how to show your crush you like them, without sounding creepy.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you want some subtle tips and tricks that can make you appear more attractive? Sometimes the strangest things can draw us to someone. And there are quite a few habits that can make someone drawn to you. Here are five easy habits that make you instantly more attractive.
You havenât received that many texts back from your crush. So, is your crush really interested in you? How can you tell through text if your crush likes you back? Maybe, the person youâre dating suddenly changes through texts? Here are a few red flags maybe your crush is not as into you as you think. The more signs you see, the more likely. Just one or two signs doesn't mean much as everyone's texting style is different.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Relationships can be tricky but instead of chasing, let's talk about how to make someone fall in love with you. In this video, let's talk about some psychological tricks to make anyone fall in love with you.
Self-love is equally as important! Although romantic relationships are nice, don't forget about taking care of yourself first!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Your sexual needs and sexual desire are important, whether it's in a relationship or with yourself. Sexual repression is a state where you prevent yourself from expressing your own sexuality. Sexual repression is often linked with feelings of guilt or shame associated with sexual impulses.
If you're feeling lost and discouraged, then depression may be killing your motivation.
How is your mental health? Within the hustle culture and within society at large, the word âlazyâ has negative connotations. We imagine a person whoâs messy, unkempt and unambitious and is given the stamp of a loser. However, laziness can be a consequence of something more complex and significant. In certain circumstances, it can be an indicator of poor mental health and possibly, depression. Are you struggling with your mental health but people mistaken that as laziness? This video is for you.
Relationships are hard. It takes a lot of work and a lot of practice to get things right in a relationship. Even though theyâre all different, there are still some universal no noâs that we should be aware of. Here are a few common habits that can harm any relationship.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety becomes pathological when it begins to greatly impair daily functioning and different aspects of life. And even though information about anxiety is more accessible today than ever, there are still a lot of misconceptions about it. Having manageable anxiety is a big part of having good mental health, but when anxiety gets out of hand, it does often become a really big problem, such as having frequent anxiety attacks.
Are you thinking of ending the relationship? Or are you contemplating whether your relationship is actually working out or not? A relationship involves two individuals who love, support, and care about each other.
Are you a Highly Sensitive Person? If so, you might be wondering what an HSP is. This video is designed to help you understand what HSP are and how they differ from other people. Did you know that 30% of the population is made up of Highly Sensitive People?
A highly sensitive person is someone whose brain processes all information very deeply, including emotions, thoughts, and sensory input. This makes them more physically sensitive and emotionally sensitive than other people. High sensitivity is considered a normal, healthy personality trait, although one that â like all personality traits â comes with its own advantages and drawbacks.
HSPs are often negatively described as âtoo sensitive.â But being an HSP isnât a bad thing. Continue watching the video to understand the traits HSP people experience
Have you ever wondered what goes on in an introvert's mind?
Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and absorb the information.
From the challenges of being an introvert to the things introverts think about all the time, this video is a must-watch for anyone who wants to understand introverts better!
Here are a few things introverts secretly think but never say. Do you relate to any of these?
Do you believe in the importance of privacy? Some people certainly do. No matter how much we may want to open up and share our true selves with others, the kind of connection we crave can only be satisfied if we respect our own privacy and be careful about who it is we let in. So here are a few things we recommend you keep private!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you been finding it difficult to get people to like you? Do you get flustered or awkward and end up pushing people away? To help you become more attractive, here are a few habits that attract people the most.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you hoping to ask your crush out? Do you ever wonder if your crush likes you? Are you afraid that it is unrequited love? Maybe you want to get them to like you a bit first, but how? Well, here are five tips to melt your crush's heart.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Does your parent say you're lazy when actually, you are just depressed or unmotivated? People sometimes mistake our lack of motivation for laziness, but laziness is actually just a symptom of something bigger.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a crush? Having trouble determining if they feel the same way about you that you feel about them? Well, there are a few body language signs that, together, could reveal if someone has a crush on you.
Have you ever felt stuck? Maybe there are some things that are leaving you unhappy. Some little habits that end up doing more damage than good in the long run? How many things prevent you from being happy? Here are some things that can make you truly unhappy throughout your day and in the long run. Letâs recognize them now so we can see if we can replace them with some healthier habits instead.
If you're looking for dating advice on how to impress your crush, how to talk to your crush,
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Being nice has to do with how we treat other people. But what about how we treat ourselves? What if the ânicenessâ we show to others actually comes at the expense of our own happiness and well-being? Here are a few tell-tale signs that what youâre actually struggling with isnât being âtoo niceâ but being too much of a people pleaser.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you been worried or wanted to know your partnerâs true intentions? Put your mind at ease by learning more about these few psychology-backed ways you can tell if a manâs love for you is genuine or not.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you depressed? Do you suspect that someone you know has signs of depression? Depression symptoms can be very subtle. For example, overeating, sleeping too much (hypersomnia) or sleeping too little (or difficulty sleeping insomnia), abusing drugs, taking unreasonable risks, etc
Perhaps, you are wondering what are some signs of depression, or how to know signs of depression in a love one, we hope this video helps raise awareness about this mental health issue.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Am I depressed or just lazy?â Many people with depression often feel like theyâre just being lazy. On the surface, âdepressionâ and âlazinessâ may look similar. But thatâs far from the truth.
We made this video to remind you that being depressed doesn't make you âlazyâ or âbadâ. So, letâs delve into the signs you are too depressed to do anything.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you truly intelligent? Intelligence is a coveted thing, and weâre encouraged to âfake it til we make itâ with things. But some things in life canât be faked and real intelligence is one of them.
Here is a short list of the subtle signs of genuine intelligence. See if you can identify these traits in yourself.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The symptoms of anxiety can range from overthinking, not being able to sleep, worrying too much, or at worse, not being able to perform day to day activities like eating, exercising, or going to school. The types of anxiety disorders include panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.
From Sherlock Holmes to Shikamaru Nara, the highly intelligent have a harder time finding love for various reasons. Do you consider yourself a highly intelligent person? Do you wonder why it has been so hard for you to find love or keep love? Finding love for intelligent people could be very tough, because intelligent people are more likely to analyze and overthink things, more likely to choose their independence, more likely to prioritize career goals, more likely to have higher but unrealistic standards, and the list goes on. If you relate to these signs, maybe this video can help affirm some of the personal challenges you're going through.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Introverts recharge alone, but if you find yourself recharging while being surrounded or hanging out with others, then perhaps, you're actually an extrovert.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Manipulators are naturals at getting you to question your own sanity or perception of reality (gaslighting). And depending on who it is, it can be tough to spot, especially if the aggressor is among your close friends and family. So to help you be more aware of these behaviors, here are a few common things manipulative people say.
Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Hereâs a comparison of the two extremes, a morning lark and a night owl.
Believe it or not, every little thing that you do gives signs about your personality type. Even the way you walk! Here are a few distinct walking patterns that correspond to 7 different personality types.
Do you have a sneaking suspicion that a particular person likes you? Do they act differently around you than they do with other people? Have you ever been in a situation where you thought someone liked you, but you were completely wrong? We've got all that covered! Here are a few weird things someone does when they like you.
Are you feeling a lot of stress and anxiety lately? Are you feeling burnout to the point that you just feel like being lazy and doing nothing? If so, you might be experiencing early signs of a mental breakdown. A period of intense mental distress is what's called a nervous breakdown or a mental breakdown. The extreme stress makes it difficult to function in your everyday life.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered if someone was into you, but trying to hide their feelings for you? Maybe youâve had a crush on someone and didnât want them to know, how do you know someone is doing the same to you? Does someone have a crush on you? Well, here are seven signs someone is into you but trying not to show it.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
How to be attractive, you might ask. What people find attractive is in the eyes of the beholders. Did you know though that there are tips on how to look more attractive though? or how to look good? When you have attractive habits, you can look good to almost all eyes. Here are some simple ways to attract your crush.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have your parents or someone you know called you lazy? When in reality, you're just too depressed to do anything. But how do we tell the difference? After all, on the surface, depression and laziness can look very similar. Both conditions can result in the lack of productivity and a general inability to function through lifeâs challenges.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What is gaslighting? When an abuser manipulates you into thinking that you are delusional, be careful. Gaslighting is a common form of emotional manipulation tactic that narcissists use to get you to question your own judgement and perception. Gaslighting often happens in toxic romantic relationships, but can happen from friends and families as well.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Ever wonder if someone likes you? Or are they just being polite? Sometimes it can be difficult to tell. There are a lot of people who flirt subtly, or donât flirt at all even though they like the person theyâre talking to. So, how can you tell if someone is just being nice and friendly - viewing you as a friend - or if they have romantic feelings for you? Here are a few signs to help you decide if they like you, or are just being nice.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
we haven't yet talked about signs that you might actually be the toxic friend. When you recognize and take responsibility for the faults that might be you, you can become a better friend for someone.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
If you've heard of the hedonic treadmill or hedonic adaptation, then you know that we have a baseline for our happiness level. And when that baseline level requirement increases, it becomes harder and harder to be happy. It's almost like the happiness rat race.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Our experiences help shape who we are, but with those experiences come baggage, unconscious patterns, and beliefs that are sometimes hard to shake off. And when those unconscious patterns or actions are not addressed, dealt with, and are let loose, this can cause a lot of harm to our relationships with others. Now, it's time to address this and we're here to help. Here are the a few common ways you may unintentionally ruin your relationships.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video, we want to talk about the less common signs of anxiety that could be overlooked.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When you think of a highly intelligent person, what kind of habits come to mind? Usually, we think of a person wearing glasses, reading books, and studying. But did you know that there are other, lesser-known habits they engage in?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
The habits you have, good and bad, are mostly subconscious. It's not something you often give much thought to, but these little things have been dropping hints about your personality all along. So, are you curious about what links your personality and your habits? Here are a few habits that reveal your personality.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered how compatible you and your crush are? Or maybe youâre already dating your crush, and are on the lookout for signs that you are both meant for each other. There are actually quite a few signs that you could be a good match - even some strange signs too! Here are a few bizarre signs youâre meant for each other.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
You have a friend youâve been hanging out with more lately. But you suddenly notice theyâve started to noticeably change their vocabulary and manner only around you. This plays into how others may tend to mimic anotherâs subtle gestures and behavior if they like them - including changing their expressions. Language and speech researcher, Dr. Marina Kalashnikova, from the University of Western Sydney, told ABC Radio Melbourneâs Lindy Burns that: âWe would use more similar expressions, for example, to sound more alike."
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Texting your crush can be daunting. When you worry about what to say to your crush, it can fuel anxiety and negatively affect your mood. As a mental health channel, we want to help you overcome this problem so that you can feel more at ease.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a secret crush? And you canât seem to muster up the courage to talk to them in person just yet, so you decide you want to talk to them online first. A few texts here, social media comments there and youâre good right? Well, you may need some tips to get you started. Hereâs some help on how to get your crush to like you online.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
If you're planning to get into a new relationship, here are some red flags to watch out for. Being an inexperienced dater, it is very easy to not recognize the red flags in relationships. In this video, we cover some of the dating red flags that you might be ignoring. Are there other warning signs in dating that we missed on the list?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if your crush likes you back too? Are you looking for signs of attraction? Perhaps, you're too shy or awkward to make a move, and you just want some hints that they like you? Subtle signs someone likes you could be they always look at you, they find excuses to touch you, they text you non-stop, they shower you with a lot of compliments, their friends tease you, and more.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you lonely? The feeling of loneliness is not the same as being alone. Being alone is a state of being, like living away from friends or family, while loneliness is a feeling. There's a saying that you can feel lonely even when surrounded by people, simply because when you are feeling lonely, you feel disconnected from the people around you. Sometimes, feeling loneliness is also a sign of depression where you just have apathy to almost all things and 'don't care' anymore. Do you think you might be feeling chronic loneliness?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Contrary to popular belief, beauty is more than skin deep. In fact, current psychological research actually states that there are plenty of different behaviors, attitudes, and personal qualities that can make someone more attractive, not just physical appearance. Here are a few psychological tips on how to make yourself feel more attractive instantly
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What makes you less attractive or unattractive to others? What holds you back from success with dating or attracting your crush? What if it goes beyond physical appearance? We got you covered.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if youâre worried that this sounds like you, here are 8 signs you may be neglecting your mental health.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Saying no is an important tactic against narcissists and manipulators. A healthy boundary is super important because, without boundaries, you will end up compromising your values and who you are as a person. Having the courage to say no is the first step towards reclaiming back your identity as well as your mental health.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Being in a relationship could be one of the most fulfilling experiences to have. Regardless of how things end, they open up parts of ourselves and our hearts that perhaps we did not dare to explore or did not think existed. But, all relationships and feelings have stages that may not be completely mature types of love. Not all relationships reach the stages of maturity though. Are you in a mature relationship?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When most of us think of depression, we often think of major depressive disorder (MDD), where depression symptoms occur in episodes ranging from weeks to months. However, did you know that depression can persist for longer periods of time, where symptoms last over the course of two or more years without any relief at all? Chronic depression is also known as persistent depressive disorder or PDD, and is defined by a continuous depressed mood that occurs for at least two years.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Our body language can reveal a lot about us. More than we realize⊠Some people have a keen intellect on body language. Theyâre a âSherlock Holmes typeâ and pick up on the little gestures and subtle movements that can reveal our mood, motivation, and desires. Some subtle gestures can be hints into whether someone is attracted to another. How can you recognize this subtle behavior and become a real Sherlock Holmes? Well, recognizing the signs is a good start. Here are six body language signs someone is attracted to you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever met someone who seemed very empathetic but all their assumptions about what you were feeling were wrong? Perhaps you even come away feeling even more misunderstood. If so, you may have met a fake empath instead of a genuine one. Some narcissists masquerade themselves as empaths. They may tell you things you donât relate to or point out qualities that are inaccurate. If youâve had these experiences, here are 5 signs of a fake empath.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
According to child psychologists, there are two aspects of parenting that can influence child development, emotion, and behavior: control and warmth. The control aspect describes how parents react to their children and which methods they use to parent. The warmth aspect is how much affection parents give their children.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Love and obsession can sometimes go hand in hand, especially in a new and exciting relationship and can be perfectly normal. However, where does the line start to blur? How do you know when things have gone too far? Love is different from obsession
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is good, the issue arises when your anxiety becomes excessive and interferes with your daily life.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if he likes you? or if she likes you? You've been friends with them for a while now, but you are not sure if they are attracted to you, romantically. In this video, we cover some possible signs that someone likes you more than just a friend. The more of these signs that you see, the higher the chance that they do like you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When we think of a narcissist, we think of someone who is self-absorbed and has little to no empathy for others. If you know someone who might be showing narcissistic tendencies, and want to learn more about which category of narcissism they fall under, this video can provide more awareness. The four types of narcissists are grandiose narcissists, vulnerable narcissists, communal narcissists, and malignant narcissists.
Are you starting to catch feelings for your friend? If so, how can you tell where itâs going to lead? Friendships can be complicated, especially when there is potential for it to develop into something more. To help you self-reflect and bring a little more clarity to this topic, today weâll be talking about the hints that your friendship is becoming romantic.
Flirting. Psychology defines flirting as a social behavior related to romantic interest and attraction. Flirting behaviors can be verbal or non-verbal. Have you wondered about how to flirt? The types of flirting? Or flirting tips? Apparently, the way you flirt does reveal your personality. The sources are in the descriptions below so be sure to check those out too.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you ever wonder whether someone likes you or theyâre just being extra friendly? Well, here are a few signs that they do like you so you wonât be confused.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Letâs talk about sex! Yep! The Birds and the Bees. Or more specifically, sex and your brain.
Sex can definitely be messy and complicated. Did you know that your brain is running like a second open computer tab at the same time your body is? Your brain actually has to do a lot more work during sex than you may realize.
Here are a few Things Sex Does To Your Brainâ!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Wonder if someone is secretly attracted to you? Some people may find it hard to communicate their feelings for somebody, often, this may go unsaid. However, behavior and actions can speak louder than words.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Human beings are creatures of habit. Everything we think, say, and do is the consequence of deep-seated habits ingrained in our minds over the course of many years of consistent behaviour. Those are the same habits that can either propel us ahead or stifle our growth in life. Here are a few simple habits you should do everyday!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illnessâitâs essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affect the way we think, feel, act, and make choices.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you suspect that you might have toxic family members? Whether it's your parents, your siblings, or your cousins, toxic family members can be anyone in close proximity who has an influence over your physical and emotional space. In this video, we discuss strategies to deal with toxic family members so that you can lead a mentally more stable life.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if you have a fake friendship? Fake friends are people who pretend to care about you, but in reality, fake people are self interested. Some things fake friends do include being nice to you, but not nice to others, acting like they care, but talk gossips etc
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you struggle with sexual confidence? Maybe you feel self conscious with your partner, or youâve never had sex and feel anxious about your first time.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you looking for relationship advice, dating advice, or love advice on whether someone will be your forever person? It all comes down to compatibility. If you find yourself able to balance other aspects of your life while being with them, chances are this person may be a good fit for you. What are other signs that you trust to know whether someone is your forever person? Have you met this person yet?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
We're not trying to raise your egos today, nor compare you with other people, but we want to affirm that you are smarter than you think. If you enjoy little things like spending time alone, being open-minded, being a daydreamer, have self-discipline, being messy, or being an overthinker from time to time, these could be signs of intelligence. Intelligence is hard to measure. The current model is based on the general intelligence theory, but certain traits could make you appear more intelligent than you think!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you ask yourself: Am I depressed, or just tired? According to a 2018 study by Ghanean and colleagues, fatigue occurs in over 90% of people with depression. So, it can be hard to tell the difference between burnout and depression.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Asking someone out is a super difficult, and a lot of the reason why is due to the chance of being rejected. Researches found that physical attraction and seduction is mostly nonverbal. Shocker, no one usually comes out and says they like you. So, how do you decode these nonverbal cues? Letâs take a look at 7 signs someone is attracted to you (and you have no idea)!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Youâve perhaps been feeling depressed but not sure why. Do you know there are some weird little things that can change your mood for the worse?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
INFJâs are often referred to as the âAdvocateâ or âIdealist,â and they frequently feel misunderstood. Perhaps itâs because theyâre the rarest MBTI personality type, accounting for only 1% to 3% of the population in the United States.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Has your mental health taken a hit lately? You could be very likely stressed and emotionally burnout. Burn out is a serious emotional and physical condition where you simply do not have the energy to do things anymore. Everything becomes a chore and you lose motivation for whatever you are doing. It's very common especially now, with covid and always having to stay home, and economic stress, but hopefully, you will recognize some of these burn out signs in someone who you care about.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger!
..
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever been in a relationship and thought that itâs good to be true? Or have you ever wondered if your partner truly means it when they say they love you? These are normal things to wonder, especially when youâre starting out in a brand-new relationship, but how do you know when it's your subconscious trying to tell you something is wrong? Here are a few signs.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you an old soul? If youâre an old soul, people may have a hard time understanding you and may think youâre a bit weird in turn, but maybe youâre just wise beyond your years? Well, if you relate to these signs, you may just be an old soul - trapped in a young body! Well, kind of.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Depression symptoms could include but not limited to: increased feelings of loneliness, not sleeping as much, withdrawing from friends and families, feeling worthless, feeling numb, and so much more. The signs of depression are not so obvious as they are happening to us. When depression gets worse, it is important that you get the professional counselling help that you need. If untreated, depression can become major depression ,which is clinical depression that needs treatment.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
How do you describe your relationship? Or perhaps you're still single but you want to learn about the early signs of a toxic relationship?
Itâs always important to stay attuned to the behavioral patterns of our partners because it can help us detect red flags early on. Being observant of toxic behaviors from the start can prevent us from jumping into a serious commitment and maybe even walk away from a situation that could be potentially dangerous, such as domestic violence or narcissistic abuse. So, here are 5 early warning signs you should never ignore in a new relationship
..
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you believe in love at first sight? Or maybe you even experienced it with someone?
Attraction is not enough for a meaningful relationship. A deeper connection between two people is required for a couple to survive its ups and downs â a connection we call compatibility. It means to share values, beliefs, interests and lifestyle. It means being able to negotiate, set boundaries, solve problems and respect each other.
Understanding the difference between the two can get confusing sometimes, but when you know what to look for, you can see if itâs just chemistry, and not compatibility.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you struggle with relationships? Were there times you wondered, what went wrong? There are certain types of behavior that damage your relationships, and sometimes, you donât even notice youâre doing them. So today, weâre going to find out what they are and how to prevent them
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
"Am I socially awkward?" Have you ever been labelled as awkward or snobbish, but in reality, you just feel tense around people? If so, you may be shy, not awkward. While itâs true that shyness and social awkwardness may have characteristics that overlap, but there are some key differences that set them apart.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you been feeling tired all the time recently? Perhaps youâve been feeling more drained and exhausted lately compared to in the past but donât know why. There are a number of reasons that could contribute to a lack of energy and some may be affecting you without you knowing it. Here are a few bad habits that deplete your energy.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you ever wonder if others hate you even though you are just being yourself? Even though you try to be more friendly and likeable, but others seem to distance themselves from you. There are common habits that can make others dislike you. As social creatures, we all have deep desires to be liked, how to attract others, and how to make friends. Let's check out these common habits that can unintentionally drive others away.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever felt that if you were smarter, you would have fewer problems in your life? Weâve all wished for some more intelligence when we got a bad grade or made a dumb mistake. But did you know that high intelligence can cause its own problems? If you can relate to these struggles, you're probably smarter than you realize.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just donât know about them yet. To help you with that, here are a few tips to make others like you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Gaslighting" is a serious psychological issue, in which one person manipulates or abuses the thoughts and actions of another person, ultimately leading to distortion of reality. Gaslighting can damage a relationship between two people, whether between friends, lovers, or family.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
A dark empath is someone who uses their understanding of othersâ emotions and thoughts to manipulate and deceive others. So, how do you know if someone is a dark empath? To help you protect yourself from them, are a few signs youâre dealing with a dark empath!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you constantly surrounded by people on dates, engagements, or weddings? If so, itâs only natural for you to want what they have. You may put yourself in uncomfortable situations by going on dates or might even try to convince yourself that you are actually in love. But are you really? Here are a few signs you're NOT actually in love.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you often question whether someone genuinely respects you? No matter how hard you try, not everyone can respect you and thatâs okay. But if you see yourself making enemies out of people that you just met, perhaps thereâs a blind spot that you can change for the better. To help you with that, here are a few common reasons why others might not respect you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is your relationship healthy? Itâs no secret that maintaining a healthy relationship is challenging. It takes effort and time. To help you with that, here are a few unspoken rules that can help you create and maintain a healthy relationship.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you seeing someone but both of you havenât made it official yet? Have they said those three magical words yet? Why havenât they admitted how they really feel? You might be pondering whether to bring up the "are we in a relationship" talk with them but not sure if thatâs a good idea. Here are a few signs someone loves you, but they havenât told you yet.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if she likes you? Or signs that he likes you? Sometimes, someone can be so shy that the way they show that they like you might not be what you expect. For example, a shy person is more likely to text you instead of wanting to see you in person, because it is just too intimidating for them. A shy person is more likely to avoid your eye contact, but they blush when you look at them.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever heard of depression tiredness? Depression tiredness is being mentally exhausted from trying to fight off all the negative thoughts that can make you feel worthless, meaningless, or unimportant. Itâs so much more than just feeling tired and can affect your life in many ways. From your lifestyle to how you interact with others, sometimes it feels as if depression is inescapable. To help put these complex feelings into words, here are a few ways depression tiredness can manifest.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Some people experience trauma at an early age and robs them of this sense of safety and security, and they often grow up to carry that trauma with them well into their adulthood.
Defined as âthe experience of a single or multiple events by a child that is emotionally painful or distressful,â studies show that childhood trauma often leads to serious lifelong damages to oneâs mental and physical health. Have you ever wondered how such experiences could impact a person? While there are a lot of ways childhood trauma can have an effect on us, here are the main ways they shape your view on life:
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Happiness was no longer a commodity available to a select few but something we all had the right to seek. But, what is happiness, and how do we obtain it? It is a question many writers and philosophers have attempted to answer. Everyone desires to be happy, but the meaning of happiness is simultaneously personal and objective. We all assume what happiness is based on what we have learned from others and our own experiences. But, to obtain it is a different matter.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Bi-Curious. Have you ever heard of that term before?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Body dysmorphic disorder is a type of obsessive-compulsive disorder that focuses on the body. It is characterized by cognitive symptoms (that is, symptoms that involve the mind) such as perceived flaws in physical appearance.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
People say a lot of weird and wonderful things, especially when they are interested in you. Do you know someone in mind?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Anxiety feels so draining and overwhelming. Anxiety often stops you from fulfilling your potential and can make you feel scared, lonely, and sad. Many times, anxiety creates small nervous habits that creep into your life. You may not even notice them or you donât recognize theyâre here because of your anxiety. Those habits are not only bad for your quality of life, but they also worsen the anxiety thatâs already there. If youâre wondering what are some bad habits that come from your anxiety, watch this video and share it with someone who might need it.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
There are many types of music genres out there, we discuss: pop music, rap or hip hop, rock or heavy metal music, indie music, classical music, country music, jazz, soul or blues, and dance music. According to a researcher and professor, Adrian North who specializes in applied psychology of music, found some interesting relationships between music genre preference and our personality traits. This might be an interesting video for those who would like to see if there's any relationship bewteen music preference and who you really are.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When you're going through difficult times, and you still persevere, that's a sign you're mentally strong. Mentally strong people know how to manage their emotions, reflect on themselves, and see the bigger picture in hard times. If you're already doing things like taking feedback from others, not ruminating about the past, forgiving easily, is kind to others, then chances are you already demonstrating the habits of what a mentally strong person would do.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you feel emotionally unsafe whenever youâre around certain people in your life? Just as a home, workplace, or school should be physically safe and free from hazards, so should the close relationships in your life be safe and free from potential emotional damage.
Paying attention to these signs is important because you may sooner be able to find or create a safer, healthier and happier space for you and your mental health.
Here are a few signs you feel emotionally unsafe.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you suspect that you might be manipulative? OR that someone else is? Knowing the signs of manipulation can save you potentially from a really toxic relationship. Studies show that people who are manipulated are more likely to suffer from mental health issues later on and become manipulators themselves. In order to stop the cycle, become aware of the signs of manipulation and start asking yourself why you resort to such methods. Self-awareness is the first step toward healing.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Not sure if theyâre treating you like a friend, or as someone whoâs crushing on you just as much as youâre crushing on them? How can you tell the difference between a friendly hangout versus a shy attempt at flirting? Some people donât flirt! So how can you tell? Well, here are a few signs theyâre treating you like a friend, and a few signs theyâre treating you like youâre their crush.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Self esteem is defined as the degree to which qualities and characteristics inside oneâs self-concept are perceived to be positive. In short, it is your opinion of yourself.
So why is this important? There will be moments that will knock you down and make you give up. They will create doubt and leave you feeling insecure and unmotivated. You may feel like all your ambitions and goals are pointless. But, when you stop believing in yourself, itâs over. Your self-esteem plays a role in your future success. So much so that if you stop believing in yourself, it will be difficult for you to achieve your goals. So here are a few sma;; habits to improve self esteem.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a crush? Maybe you just canât stop thinking about if they like you as much as you like them. Here are a few signs that someone likes you. If you notice more than three of these signs, they may just like you a lot.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a crush at the moment, but you are not sure if your crush likes you back? Sometimes, to know whether someone likes you or not, you have to look for the signs that they don't like you. And if they don't show many of these signs, then maybe you are in for a lucky treat. Here are some possible signs that your crush doesn't like you back.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What are fake friends? Fake friends could be toxic friends, or fake people who pretend to be someone they are not, when they are with you. Fake friends signs could include: cancelling plans last minute, bringing you down instead instead of bringing you up, brag and seek a lot of attention, are judgemental, are passive aggressive and much more.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
If you're into personal development, self love, psychology or mental wellness, learning how to change your life could be one of the most powerful habit to have. In this video, we cover healthy habits, good habits, that have been proven to change lives. The habits of successful people, start with something as small as getting enough sleep.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if you are showing signs of BOTH anxiety and depression? Comorbidity is a term in psychology for when two or multiple mental disorders are present at the same time in a singular individual. Certain disorders like depression and anxiety tend to occur together. The same for ADHD and anxiety as well as other very similar mental illnesses. Even if you are not officially diagnosed with both disorders, you can still show symptoms of two or more different disorders. If a condition causes significant impairment to your daily life and functioning, it is worth seeking out a professional. The purpose of this video is aimed to be educational.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
The problem with saying âNoâ is that we find it difficult to say it firmly. Sometimes, even if we say âNoâ, people donât believe us because of how we say it. So, here are 5 steps you can take for your âNosâ to be seen as real boundaries. Has there been a time when you said no and your boundaries were not respected?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Can a narcissists fall in love?
The short answer is yes. However, itâs probably not the type of love youâre thinking of right now.
If youâre an average person who sees love as something along the lines of understanding, acceptance, and compromise, then youâre in for a surprising ride, because this is what truly happens when a narcissist falls in love.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Healing is not easy. Thereâs a lot of stigma regarding going to therapy and doing any independent inner self work. Itâs seen as something that either weak or crazy people do. Thatâs not true. It might not be 100% easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. Here are a few uncomfortable signs you're healing emotionally, even if you don't feel like.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you often find yourself being taken advantage of? Perhaps youâre often talked down to and treated as "less-than". Sometimes people can be harsh and judgmental. And you may feel as if they donât hold any respect for you. Itâs not always nice to hang around those who donât value you, so if given the chance, it may be best to simply walk away and say good riddance. But, if you find you are always being subtly treated this way. Maybe youâd like to adopt some behaviors to gain respect. You can still be you, you just simply respect yourself enough to not let others walk all over you. To help you with that, here are a few tips on how to get respect!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you know someone with a strong personality? Someone with a strong personality can come off a bit intimidating. Sometimes, being strong also means people find you intimidating. Little things you do like just voicing your thoughts, or your confidence stand can shy people away.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is your crush hiding their feelings for you? How do you know if someone is denying their feelings for you? Well, you are in luck because in todayâs, we will be discussing a few common signs that someoneâs denying their feelings for you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Unrequited! Unrequited! Unrequited love hurts. Unrequited love means love that is one-sided and not returned. When you are having an one-sided crush, you may wonder "How to know if he likes me?", "how to know if she likes me?". Have you guys ever wondered if your crush likes you back? Unrequited love can be painful and heartbreaking when someone rejects you. When someone friend zones you, they can show subtle signs such as bit making an effort, they talk about their love life, keeping you at arms' length, flaking on plans, and flirting with other people.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you ever think that the way people see you is different from the way you see yourself? And hey, itâs not always a bad thing to wonder about how other people see us! Maybe they see something good in us we donât yet see in ourselves.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Most families have that one family member or relative who people try to avoid. But, toxicity can also describe family systems. In this video, we talk about some examples of toxic family dynamics.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you struggling to know whether you have a high IQ or high EQ? Sometimes, you can have both, but most often than not, someone can have really high intelligence quotient but a really low emotional quotient. Having a low EQ does not mean that you are not intelligent either. Maybe this video is to help you know your strengths and weaknesses so you can work on yourself more. The signs of a highly intelligent person is someone who can adapt, and grow.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you often feel drained and unhappy in your relationship? The person you once fell in love with just doesnât seem to be there, and the relationship seems to have taken a turn in the wrong direction. Healthy relationships sometimes take work, but the positive feelings often take the front seat. They say they love you, but because of these negative feelings, maybe you sense their love for you might be a toxic one. To help you identify if this may be the case, here are seven signs their love for you is toxic.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have a hunch that someone likes you? Maybe youâve been sensing this for a while, but canât quite tell. Well, there are a few common signs that can clue you in to whether they like you or not.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Your childhood is when you are supposed to have the best time of your life. In developmental psychology, your childhood is when it determines how you relate to others as you get older. How you were treated as a child will affect your relationships with others. What happens when you or someone experiences a childhood trauma or PTSD? Subtle signs of a childhood ptsd could include a child's inability to connect with others, repressed memories, withdrawing from relationships, or over-taking on the role of a helper, happiness that seems exaggerated, feelings of emptiness and so much more.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Having a soul connection is more powerful than any other kind of relationship we can have. If you share a spiritual bond with a friend or partner, the bond is likely to last a lifetime. And as your friendship blossoms, you're drawn to one another and learn from each other's experiences. So, how will you know when you meet them that theyâre special?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you believe in dream meanings or dream interpretations? Sigmund Freud believes that "Dreams are the royal road to our subconscious mind." Whether or not you believe in dream meanings, they could have very common themes. Perhaps, these dream symbols have meanings beyond what you expected?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When thinking about sex, did you know that there is a difference between male and female sexual preferences based on certain conditions? Men don't actually want sex as much as we might think and women on birth control can affect their sexual preference too.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
- Introverts are individuals who get their energy from spending time alone. Do you identify yourself as an introvert? If so, you might think yourself as someone boring to other people. But is that really true? Introverts are known to have very rich internal life.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Unrequited! Unrequited! Unrequited love hurts. Unrequited love means love that is one-sided and not returned. When you are having an one-sided crush, you may wonder "How to know if he likes me?", "how to know if she likes me?". Have you guys ever wondered if your crush likes you back? Unrequited love can be painful and heartbreaking when someone rejects you. When someone friend zones you, they can show subtle signs such as bit making an effort, they talk about their love life, keeping you at arms' length, flaking on plans, and flirting with other people.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What is toxic positivity? What are the harms of a toxic positivity culture? Who imposes toxic positivity? Have you ever got advice like "It's nothing, don't worry" or "everything will be okay" or "relax." Toxic positivity devalues a person's problems, imposes unreasonable optimism, and is very not empathetic. Sound familiar? Here are a few "harmless" phrases that are actually toxic.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When it comes to intelligence, we refer to someone who pushes themselves to learn more. Intelligent people unlike smart people have an innate desire for learning, whereas smart individuals are more so like street smart. Intelligent people know how to ask questions whereas smart people just tell you what you should hear. Intelligent people know how to self reflect whereas smart people think they know the best.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
We have all experienced moments in life where people called us âstupidâ, âdumbâ, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from âstupidâ. Sadly, this negative stereotype has been used to describe those who struggled with undiagnosed ADHD. To help you reduce this stigma, here are a few signs of ADHD, not being "dumb"...
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
We all want attraction to last as long as possible. But, sometimes we get carried away and donât realize weâre making some mistakes when it comes to attraction. Those mistakes can hurt that relationship and diminish the attraction someone feels towards us. Or maybe, it can affect the attraction we feel towards someone else. So what kills attraction?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Dating can be a mine field at times. To help you avoid some toxic relationships, here are some red flags of dating to look for.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered if someone likes you? Sometimes, people might like us but are not sure whether we will like them back. They might be afraid of rejection, or afraid of unrequited love. These feelings can be scary and make things ambiguous.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you suddenly become introverted recently? Maybe deep down, you are just a hurt extrovert who needs time to heal. Watch this video to see if you might be one or the other.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you manipulative?
Today weâre going to talk specifically about manipulation. Manipulate is defined as âcontrol or influence (a person or situation) cleverly, unfairly, or unscrupulouslyâ. Whenever we label someone as âmanipulativeâ, nowadays it has a negative connotation to it, but are you a bad person if you are manipulative? Letâs find out with a story! Get comfy!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Summer is here, and you might be wondering how to get a girlfriend, or how to get a boyfriend? And you're looking for advice on how to be attractive, how to look more attractive, or how to be more attractive? You can do attractive habits such as: making the first move, taking the lead, being humble, having good posture, and being funny. Of course, you don't have to have all of these traits to be attractive, but you can definitely practice on one or two. Hopefully, these can be practical psychology tips that you can apply to attracting the love of your life!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if someone wants to date you? Maybe youâve been talking to them for a while, but you canât quite tell if they like you like you. Do they want to ask you out? Do they want you to ask them out? Here are six signs someone wants to date you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you in love with someone who doesnât love you back? If youâre dealing with unrequited love, youâre not alone my friend. Social psychologist Roy Baumeister says 98% of people have suffered from unrequited love at one point in their life. So, what should you do about it? How do you move one? Well, here are a few tips on how to deal with unrequited love.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Happy Valentine's Day here's to the day of love! Valentine's day can be good but also lot's of pressure on relationships as well. The thought of not getting gifts that are expensive or meaningful enough overpower the true essence of a relationship. It's a day of reminding your partner of how much you love them through actions and affirmations. What are you doing to celebrate today?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you in a relationship? Maybe youâre wondering if your partner is really in love with you. After all, youâre head over heels for them, but you get a sense that thereâs something off every time they say those three special words: âI love you.â Do they really love you? Here are six signs they never loved you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever wondered about the different ways we express and perceive love? Or what the secret is to a long and happy romantic relationship?
In this video, we'd like to talk about a little theory known as the âColor Wheel Theory of Love.â Also sometimes known as Leeâs (1977) love styles or love attitudes, this theory proposes that people love in different ways, which can be categorized into six broad styles of love.
These love styles not only characterize our relationship with others but also how we feel and act towards our romantic partners. Here are the six different love styles and how you can better understand yours.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. Letâs take a look at how your childhood trauma shapes how you see the world.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
By now, everyone in the world has probably heard about Johnny Depp trial, or Johnny Depp v amber heard case. If you haven't be sure to search it up so you can learn more about what's going on. Often times, manipulation is hard to spot. Manipulators can exert manipulation in the form of narcissistic abuse, emotional manipulation or emotional abuse. How do we know the signs of a manipulators? Here are some useful strategies on how to deal with a manipulative personality.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Whether or not you are currently in a relationship, you might want to know the signs of a healthy relationship. The signs of a strong relationship could be: great communication, great independence, great trust and care in each other and so on. You might have relationship goals like wanting to get married or growing yourself even more with a partner, and that's why finding a healthy relationship is so important. In this video, we cover some of the green flags in relations, and tips on how to have a healthy relationship.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever met someone who could fake their intelligence to fool everyone? They dazzle others with big words and lofty ideas, convincing everyone of their vast brainpower, but eventually, it all turns out to be a ruse, leaving you none the wiser. Theyâre called pseudo intellectuals, where âpseudoâ means âfalseâ and âintellectualâ means âan intelligent person.â How can we spot pseudointellectuals before we get sucked into their false persona?
Want to know if you appear as someone with healthy levels of self-respect? Or perhaps youâd like to learn to develop traits that a self-respecting person would have. If you're wondering if you are someone people can respect, then watch this video. It will show you some traits and habits of highly respectable people.
Donât you just love âloveâ? Loving someone is an exciting thing! And being loved back is even more so. But what if your partner hasnât said those magical three words yet? Maybe there are a few things you could do to get them thinking about adding those words to their vocabulary with you. Well, there may just be. Here are a few things to make someone fall in love with you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Sometimes, red flags in relationships can be hard to spot, especially when you're directly involved in it. If you are already in a relationship, ensure that these red flags arenât a part of your relationship.
If you are ready to look for love, here are a few red flags of a toxic relationship.
So, do any of these red flags remind you of someone?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Has someone caught your interest? Do you feel butterflies in your stomach around them? Unless you have a strange addiction to eating live-winged insects, itâs likely you have a crush. But how can you tell if they feel the same way about you? Are they at least interested in you?
Have you ever wondered if your soulmate is already in your life? Maybe theyâre a close friend? Or maybe theyâre someone youâve just barely met? Well, here are a few signs youâve already met your soulmate!
Remember that a soul mate does not always have to be someone you're in a relationship with. A soul mate can be a friend, a family member or even possibly a stranger.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever been attracted to someone romantically? Those who havenât, are defined as aromantic. You may be thinking: well isnât aromantic just another word for asexual? But they are actually two different things. Those who are asexual donât experience sexual attraction, while someone who is aromantic doesnât experience romantic attraction but can still experience sexual attraction. You can be both aromantic and asexual, or one or the other. Itâs also important to know aromanticism exists on a spectrum, so you may feel romantic attraction in some cases under a certain circumstance. So, how do you know if you are aromantic? Well, here is aromantic explained.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is it the highs of the honeymoon period wearing off? When the realization that you donât have a future together sets in, it is all the more important to make the right decision. To help you with that, here are a few signs they're NOT the one.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Has your mental health recently taken a toll? With the end of school and start of a summer break, it is very easy for us to feel increased pressure from our parents or people around us who tell us what we should do. If you feel that your signs of depression has been getting worse, it might no longer just be sadness, but a form of clinical depression. It is very important at this point that you recognize the signs of depression and really self care and get the proper help.
If you are feeling depressed or contemplating suicide please remember that you are not alone
.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you get overwhelmed with how much work you have to do? Does your energy go to waste because youâre not spending enough time on the things you need to do? Do you wish that you could produce more and not suffer from burnout? Here are a few ways to be more productive.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When we talk about mentally strong people, we mean someone who knows how to draw healthy boundaries with others, who know how to stay true to their inner values, and who know how to navigate difficult situations in life like past regrets, etc. When you become mentally stronger, you can have a more fulfilling and happier life.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
If you had a friend for a while, but feel something is off, chances are your friend might actually be toxic friends. Toxic friendships are actually more common than you think. Toxic friends may end up betraying you when you need them most. If you are wondering if all my friends are toxic, then this video may be for you. However, if none of these signs are there, then maybe, you have a real friend. Real friends are hard to find, so treasure them when you do have them. Real friends will look after your mental health when you need them most.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you in a toxic relationship right now? Some habits are endearing and make that person unique, however, others can cause issues between people and cause the relationship to break down. Let us know if you relate to any of these habits.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What is a co-dependent relationship you might ask? Codependency is a form of unhealthy relationship where one or both partners have an unhealthy attachment style. Codependency happens when one or both partners rely on one another too much for emotional or psychological support. Codependency can become really toxic when one partner relies on their own self-worth based on how the other partner treats them. It is important to know the signs of a co-dependent relationship so that you can navigate in a way that helps you best.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When you think of a gifted person, you think of someone who is more intelligent, more capable or more talented. There are many types of gifted people, with characteristics like:The successful, The challenging, The underground, The Drop - out, The double labelled and The Autonomous.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
âAm I likeable?â Regardless of the hype around being a lone wolf â truth be told, being likeable is a natural concern, rooted in human nature for survival.
Sure, we donât need it to survive being eaten by wild animals anymore â instead, itâs necessary for survival in the modern jungle, where professional connections and romantic prospects are at stake. Wondering where on the survivability scale you sit? Letâs take a look at some likeable personality characteristics so you can figure that out.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What do you know about depression? Although depression has been reported by the World Health Organisation as the leading cause of disability and the most common mental illness in the world, with over 264 million people around the globe suffering from it, the truth is, thereâs still a lot that most people donât know or understand about the signs of depression. Not only do many depression cases go undiagnosed and many depression symptoms unnoticed, a lot of people seem to hold a misguided belief that depression looks the same for everybody, but thatâs just not the case. Are you wondering if you might be depressed?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is your friend acting a bit more than⊠friendly, nowadays? Do you feel they might actually have a crush on you? You may think itâs weird but itâs not unusual for people to start liking their friends. You became friends because you liked something about the other, and those feelings can sometimes cross the line between friendship vs romantic love. But when you suspect that, it can be a confusing situation. Maybe you feel it would be too awkward to ask them directly. Psst! Need some dating advice? Here are a few signs someone wants to be your lover, not just friends
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you struggling with low self esteem but don't know it? Seeing value and worth in yourself despite what others think and what you go through is important to your overall wellbeing. It can affect how you think, feel, and act towards yourself, and also impact how you let others treat you. While many may think that low self-esteem looks like someone who is sitting alone by themselves not wanting to do anything all the time, it can actually manifest in a number of different ways, some which may surprise you.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
The term dark empath is a relatively new term to refer to someone who uses their empathy for manipulation. Sounds somewhat familiar to someone with narcissistic or psychopathic traits? A dark empath is someone who is manipulative but not necessarily malicious. We previously did a video covering what happens when a narcissist meets a dark empath. By request, we are doing one featuring the interactions between two dark empaths. Let us know if you would like us to do more series like this about the signs of dark empaths.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
When you think of anxiety, do you think of panic attacks and the other physical symptoms? If so, there may be some common habits that you've overlooked. So what are some habits that are actually signs of anxiety? Let's find out.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you find yourself having a hard time in the dating world? Do you feel like youâre doomed to fail because you donât look a certain way? Being attractive isnât just about how you look. The way you act, how you treat others, and how you make them feel can all affect how attractive you appear to others. So here are a few ways to be more attractive.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you seek change in your life? Maybe things have felt rather... dull or repetitive?
Changing your life in six months can seem like a lifetime away. When you think about how long six months feel. However, honing aspects of the way you chase and approach the things youâre trying to get is a good place to start.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you have suspicions that you are suffering from PTSD, but are not exactly sure? Maybe you are unsure if what you went through qualifies as traumatic, or perhaps you have doubts as to whether you have PTSD because you are still able to go throughout your day and fulfil tasks and responsibilities. Perhaps you have seen cases of PTSD in others (whether in person or in media), and have thought that what you go through is not as severe, invalidating your own feelings. Here are a few signs of high functioning PTSD.
Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you looking for psychology tips on how to be more attractive? How to look more attractive? or even how to attract women? or how to attract men? The truth is you do not actually need any psychology of attraction tips, because you are already what makes you attractive. You eat well. You sleep well. And you smile a lot. That's what counts! Watch this video to get the affirmations you need to know that you are already an attractive human being who deserves all the love the world gets to offer.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you worried that someone in your life may be struggling with their mental health, even if they say they arenât? Your friend or loved one may tell you that they are fine, but perhaps you feel differently. They may not be aware of how deeply they are suffering, or they may simply not be ready to discuss how they feel, or are unable to express it. Although it is important not to jump to conclusions regarding how others feel, and equally important not to judge them, your intuition about how your loved one feels can be traced to a valid concern worth bringing up with them.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Do you think that âred flagsâ only apply to romantic relationships? Well, they can also apply to friendships too. Relationships are special bonds we form with others and these bonds are models for new relationships and teach us what works and what doesnât. But there may be times when we overlook certain negative aspects because we hope that the relationship will work itself out. It is important to recognize the signs of a toxic relationship or toxic friendship so you can save yourself from unnecessary misery.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever experienced a rough couple of weeks because of your mental health? Will your mental health get better even if you don't realize it?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
So, you're minding your own business when one day you get a very sweet compliment. "You're so beautiful!" An acquaintance tells you. You smile and you both part ways. But, you can't help but doubt the sincerity of the compliment. Me? Beautiful? You think. But, you know, we all have our own attractive qualities, so what's making you doubt yours? You are beautiful! But, you protest, looking for signs. Well, we all have different qualities that make us attractive, but here are some common signs that you are indeed more attractive than you think.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Whatâs the first thing that comes to your mind when you hear the word âsexâ?
What does it mean to be sexually repressed? Is sexually repressed, the same as sexual frustration? Some people may restrained from sex because of religion, personal reasons, moral values, sexual trauma, or other reasons like identifying as being asexual, the goal is to discuss some of the signs that someone might be holding themselves back from sex. If it helps someone that's great!
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects?
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you ever heard of body dysmorphia or body dysmorphic disorder? Itâs a topic not often talked about and misunderstood by many. So to bring more awareness to this subject, todayâs video will be talking about body dysmorphic disorder, what it is and how it affects people.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Eating unhealthy food and smoking are definitely the top two unhealthy things that we can do on a daily basis. But what about other less common through about unhealthy habits? In this video, we highlight things like rumination, skipping breakfast, arguing a lot with siblings, ignoring your own mental and physical needs, etc. Let us know if we miss anything else on the list. By the end of this video, we hope that you gain some awareness of bad habits that you may be doing without realizing them. Whether or not, you choose to work on those bad habits is up to you. Take the time you need to really dig deep into why you are doing those things.
.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you wondering if the shy person you have been talking to likes you, but you are not so sure? Being shy is very difficult because it takes so much courage to confess to someone. If you happen to be on the receiving end and you want to make things a little easier for shy people, here are some signs to watch out for. Maybe you can make a move on them instead.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Youâve probably heard âLive long, and prosperâ, the famous salute from Star Trek. Your life span may seem beyond your control, but identifying and giving up some common toxic habits can have psychological improvements, which can allow you to be happier, and live longer.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Is someone in your life draining your energy? Perhaps youâre always leaving feeling exhausted or in a worse mood than before. How do we know whether someone is a lifelong friend or someone we need to avoid at all cost? Well to help you out, here are a few types of people you should avoid at all costs.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Are you worried about your bond with your partner? Do you feel like your relationship isnât as strong as it was before? Or are you still single and want to learn how to build a strong relationship with your future partner? When youâve been so accustomed to being around your partner after dating or being married for months to years on end, you may feel that a once-solid connection has gone cold or stagnant. But worry not, because there are a number of ways to keep your relationship strong.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
Have you been feeling lonely lately? Do you feel isolated and left out?
Loneliness is not always obvious. And sometimes it may feel like a weakness. You may try to make yourself believe you donât really need anybody, especially if youâve been alone for a long time. If you noticed youâve been feeling down lately, check out these signs to see if youâre secretly lonely.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
What do you know about introverts? For those of you who are more extroverted, the quiet nature and aloofness of introverts may seem very mysterious and even intimidating sometimes. So to learn more about whatâs really going on in their minds, here are 5 harsh things introverts want you to know.
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.
https://www.spreaker.com/show/love-life-sex
If youâre new hear welcome to Love, Life & Sex podcast.
Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness.
.
Please donât forget to rate and review this podcast itâs mean a lot to us thank you
.
.https://www.spreaker.com/show/love-life-sex