The ITM APPROACH: Recent Episodes
Don
Having great health being fit is made way too complicated. On this episode I’ll be giving you some simple strategies so you can stay on track this year
Showing gratitude is a key link to positivity and happiness in life. Let me explain why.
Don’t let procrastination snatch all your new year resolutions and goals away from you!
Today I will go over things we can do to slow down the aging process so we can thrive in life to our full potential
On this episode I’m going to share my thoughts and opinions on things we need to adopt to have a mindset for success
You want to boost your performance in your sport and in life? Well tune in to learn these things that’s not talked about enough to become a high performer
You can never truly win or elevate yourself if you can’t manage all the distractions we have in today’s world. Don will be discussing some of today’s top distractions we must manage or cancel
With so much toxic masculinity it’s basically the blind leading the blind. Let me tell you some toxic traits of masculinity and healthy traits of masculinity that we need to adopt
Are using your weekends properly or you doing a bunch of things that breaking you in every type of way
Focus on the these things when it comes to adopting exercise and your looks will come sooner than later
5 things to stop doing according to ancient stoics in order to live a more stress free life
Now is the time to take your health seriously and full responsibility. Let me tell you why
We will talk about what is self mastery. How to achieve self mastery and why we should achieve self mastery
If you want to achieve greatness and really elevate in life you asking yourself who will I be five years from now is very important
Don will be talking about the key things on creating a phenom athlete. Parents, athletes, coaches and trainers tune in
What is true wealth? who should we be taking criticism from? why we need love? Tune in so Don game give you his take on it
Don will be describing all four programs on the itmathletics website and why his target audience is athletes and hoopers
Don will be talking about why we need challenges, consistency and confidence to be the best version of ourselves
On this episode Don will be talking about ways we can stay active throughout the day than can save us time and can cause us to get into great shape
On todays episodes Don will be talking about 3 key points from the book Discipline Is Destiny that everyone can benefit from
Don explains the habits that’s making our society fat and debunks the belief it’s our genetics
On this episode Don will give you 5 key things to pay attention to when you hire a trainer to realize if their a good trainer or bad trainer
Skinny fat is a pandemic that’s right in front of our faces. On todays episode Don gets into how to change that narrative
On this episode Don will give a simple blueprint for your fitness journey to get into top shape
In todays episode Don will be discussing what should be consuming and what we shouldn’t be consuming when it comes to the way we eat for health and longevity
On todays episode Don will go over a list of things 12 things that’s he feels are pandemics that’s holding us back
In todays episode Don will be making you aware of the lies and gimmicks of the processed food industry
On todays episode Don will discuss why we must keep the kid in alive by staying creative and playing
In todays episode Don will get into why sex is so important, what’s killing your sex and how we can amplify our sex drive
In this episode Don will be talking about why we should be building muscle and all the benefits of having a nice lean muscular body
In this episode Don will give you 3 do’s and 3 don’ts for your morning so you can have a great morning and even better day
On this episode Don will get into how and why the modern person is over stimulated mentally
In this episode Don will discuss the detriments of starting our day with things such as honeybuns and cereal
In this episode Don will go over things that will bring out the best in you so you can live your best life!
In this episode Don will make you aware of the three most common things you don’t want to fall victim to on your fitness journey