The Decided Mind: Recent Episodes
Jamma Foote
In this Podcast, Jamma Foote digs deep into the core of the issues that 90% of people deal with. Not only does he expose the root causes of the issues but also gives the action steps on how to get past them. If you want to get through the road blocks that have kept you from getting to the next level, then “The Decided Mind” is the Podcast for you!
Where does your identity come from? Did you know it’s shaped by the people you surround yourself with, your environment, and the challenges your face? What is your identity telling you about yourself? People identify themselves by past failures. Not understanding that failure doesn’t define you. Failure shapes you. Your identity may have become your reality because you accepted a label that isn’t true about you. In today’s Podcast I share some life changing tips to help you reshape who you think you are. Today we are deciding to reshape our identity. Stay Decided.
Have you paid attention to what you see around you? What you are you seeing in your reality? Did you know that what you see and the results you are getting is proof. What proof? Proof of the things that you apply or the things that you don’t apply. Your behavior is proof of the labels you’ve accepted as true or proof that you’re still carrying bitterness. Bitterness is a wound that hasn’t healed. What proof do you see? Proof is potent and you can learn from it. In today’s Podcast I share some practical things to help bring awareness to what you are currently proving in your life. Today we are deciding to pay attention to our results. Stay Decided!
How many seasons in your life seem to be on repeat? That’s a great indicator that you’ve been making the same decisions. Those choices stem from how you think and what you think about YOU. The longer you view yourself a certain way, means the longer you will view yourself that exact way. Healing is a huge part of change. People are afraid to sit still long enough to deal with the pain of change. Once the pain of remaining the same hurts to much, that’s when people change. In today’s Podcast I highlight a few things that will help you along your healing journey. Today we are deciding to heal. Stay Decided.
There is a time to laugh. There is a time to cry. Have you ever heard of a time to separate? In some seasons, in order for growth to happen, you have to separate from things and people that have become anchors. You may have to separate from some behaviors, beliefs, and patterns that have held you back. In today’s Podcast I speak on these things and the importance of recognizing when you need to enter into the season of separation. In today’s Podcast we are deciding to recognize when we need to enter into the season of separation. Stay Decided.
Did you know that you have a part of you that is comfortable with who you’ve always been? A part of you that despises change and would rather remain the same. There is also a version of you that you default to when things get tough. Between the two, time passes, opportunities are missed, and you wake up stuck in a season that you are tired of repeating. In today’s Podcast I share some things to help you wake up to the reality that you are in control. That you re the captain of your ship. Today we are deciding to face our greatest adversary. Stay Decided.
When is the last time you’ve sat alone with yourself. I am talking about in the silence by yourself with no distractions? Are you happy with where you are in life? Are you happy with yourself? A great way to check in with You and see how you are doing is to look at your reflection. Yup! That person looking back at you in the mirror when you’re all alone. What do you think when you see your reflection? What do you feel when you see your reflection? In today’s Podcast I share some life changing tips to help you grow, and to focus on changing how you feel about You. Today we are deciding to tune in with your reflection. Stay Decided.
You only have one life to live. So many people go to their graves and their lives were unfulfilled. Here’s why. So many people are so concerned about other people’s opinions. Why? Who knows why. Its stems from fear. Fear of what? Disappointing other people. That fear drives them their whole life unless they interrupt that pattern. No eggshells is you staying true to your character no matter what environment you are apart of. Staying true to your purpose and to your direction. In today’s Podcast I share some insight into the true meaning of No Eggshells. Today we are deciding no more walking on eggshells. Stay Decided!
For things in your life to change, you’ve got to change things in your life. Sounds simple but it’s hard to implement. Why? Change is hard. The end of something is the beginning of something else. Most people won’t give up their old life for a new one. No matter how hard their current life is. Change is going to cost you period. It will cost you your old life to get to the new life. In today’s Podcast I share some ideas to help you evaluate your current life and see where you need to change. Today we are deciding to pay the cost of change. Stay Decided!
Have you ever asked yourself why you believe what you believe about yourself? Typically a belief doesn’t become a belief until you accept it as truth. Once accepted that belief takes root and affects the way you live your life. There is a little voice that’s constantly talking to you, constantly trying to keep you safe, stuck, and comfortable. In today’s Podcast, I share some key things to help take that voice from the master to the servant. The people that listen to that voice either thrive or the crash. Today we are deciding to tune into that little voice. Stay Decided!
Have you gone through something tough, made it through, and came out better from it? How many boundaries do you have in your life right now? Are those boundaries there to keep you from going back to a life you escaped from? In this life we will experience pain. It’s inevitable. Pain is temporary! The choices we make because of that pain are permanent. In today’s Podcast I share some things that will help you self-evaluate so you can grow through your pain. Today we are deciding to grow through pain. Stay Decided!
A new year brings new energy and a hopeful spirit, until it doesn’t. Why do people fizzle out and run back to comfort? Why do people choose the same vices knowing that they will end up in the same place or somewhere worse? It’s because they haven’t fought the old them long enough for the new them to show up. In today’s Podcast I discuss topics that shed some light on why letting go of the old you is crucial to your growth and life. Today we are deciding to let go of the old you. Stay Decided!
How often do you reflect back on your moves? I call reflecting: Data Collection. We are collecting data from this past year. What friendships do you need to keep? What friendships do you need to cut? What boundaries do you need to set up? How did your year look, and would you want to repeat it? At the end of each year people reflect back and start making choices as to what they want to change. In today’s Podcast I share some ideas to help you question things about You so you can understand yourself better. Today we are deciding to tune into our Cause and Effect. Stay Decided!
How many storms have broken you? I mean truly knocked you on your butt and kept you down. Did you get back up to fight again? Did you know that if you determine what the purpose of the storm is, the effects of the storm changes. So you assign meaning to the storm. In today’s Podcast I share an idea that will help you to reflect and to grow. A year passes by so quick. Today we are deciding to wake up. Stay Decided.
With the new year fast approaching, this is the time people reflect on their lives and on their direction. This is when we realize how fast a year flies by. Have you reflected on your year? How many conversations did you need to avoid? What should you have said no to? What have you decided that you need to change? If nothing changes then nothing changes. In today’s Podcast I share some tips to help you set your direction. Tips to encourage you to stay the course! Things have got to change in order for things to change. Today we are deciding to not fold! Stay decided.
Have you put some thought into why you are doing what you are doing? What if you just give up? And then what? What if you keep allowing that vice to defeat you? And then what? What if you don’t take control of your life? And then what? We can go so far down the negative rabbit hole that your life will not end up in a good place. In today’s Podcast I help you tune into the and then what mindset, and how you can reverse this mindset in a great way. Today we are deciding to dive into the and then what mindset, and use it to thrive. Stay Decided!
How many times have you been bullied in your life? Did you know that you have an invisible bully guiding your moves right now? Yes, your BS is literally guiding you to make the same decisions over and over again. Your Belief System! A belief doesnt become a belief until you’ve accepted something as true! In today’s Podcast I discuss different bullies that may be guiding you and you didn’t even know it. I give some tips to help you confront your bully and win. Today we are deciding to bully the bully! Stay Decided.
Seasons come and seasons go. The same season repeats itself unless there is growth. That’s correct. Your season will repeat itself on a loop until you take lessons and grow. You don’t just go through seasons, you have to also grow through seasons. People get stuck in different seasons of their lives. They lose the will to thrive and pick up the belief that they cannot grow anymore. They pick up the belief that where they are is it. In today’s Podcast I share some tips that will help you tune into what season you are in. Today we are deciding to focus on growth. Stay Decided!
How many times have you come through for you? Do you know when you do not follow through on your word you are building little habits of failure. Those little habits open the door to how you view yourself. And how you view yourself is how you will behave. Self Leadership is predicated on you doing things that you said you were going to do. Self Leadership begins in the dark, when no one is looking. In today’s Podcast I discuss the importance of getting this subject right. Today we are deciding to Self Lead. Stay Decided!
Do you find yourself cheering for others as they win? Do you have this little voice telling you that a better life is out of reach? Has there ever been a time in your life that you quit before you even started? There is this thing called background noise. This noise is constantly playing in the background telling you things that aren’t true. This background noise constantly fills your mind with things that keep you stuck. In today’s Podcast I share some tips that will help you silence that background noise so you can hear your Boss voice. Today we are deciding to silence the background noise. Stay Decided.
Have you taken the time to heal from your past? What does healing look like? It’s the ability to articulate why you behaved in a certain way. If you aren’t healed then your behavior could be justification. You could be moving in a way to justify a past hurt, or a past disappointment that you never healed from. In today’s Podcast I go over a few ways to help you understand past behaviors and I also give you some ideas to implement for your healing. Today we are deciding to heal. Stay Decided!
Was there a time you went through something tough and you got through it? During that tough time can you recall the thoughts that were going through your mind? Tough times come to us and it allows us to reevaluate our course of action and it allows us to breaks unhealthy patterns. When you look back at a tough season that you made it through, only then can you realize the blessings that came out of that tough time. In today’s Podcast I share a mindset shift that will help you be able to get through any season. Today we are deciding to shift our perspective. Stay Decided
Have you paid attention to how you move? Like truly sit still and evaluate some of the behaviors you have. Where did those come from? Are there still things that bother you as an adult that stem from childhood? You may have accepted a label that was put on you by someone and you’ve accepted it. In today’s Podcast I share some life changing tips to help you show up for You. Today we are deciding to get rid of the labels that don’t serve us. Stay Decided
How many times have you been drained because you go back and forth when it comes to making a decision? Making a final decision could be freeing or it could be scary. Freeing when you focus on a positive outcome from making that decision. Scary when you focus on a negative outcome from making that decision. In today’s Podcast I give some keys of why it’s important to make a final decision and move on. Today we are deciding to make a final decision! Stay Decided!
Every person you meet is going through something. When you are experiencing pain of your own, that does not give you permission to treat other people bad. We all go through things in this life that takes away our joy, and forces us to have to carry on in spite of the pain. In-spite of the pain, can you move with courage and confidence through life? In today’s Podcast, I talk about turning pain into passion and how your passion can have an impact on others. Today we are deciding to not allow our pain to hold us back. Stay Decided.
When is the last time you’ve challenged your thoughts? I am not talking about replacing them either, but really asking yourself where did you pick that up? We pick up so many thoughts and sayings and we never stop and question them. How long has that thought kept you stuck? How much longer are you going to allow that? In today’s Podcast, I share some tips to help you expand your mind. Stay Decided!!
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How long have you been dealing with what you’ve been dealing with? How many things have you been dealing with that you have allowed to continue? Your thinking, how is it? Is it negative or positive? Do you have things in your life that you’ve determined to be permanent? You will have to pause and evaluate why that is? There is power in the pause!! In today’s Podcast I share some tips and ideas that will help you remove things that aren’t serving you. Stay Decided!!
Decisions changes situations which in turn changes the outcome. How many decisions have you gone back on which in turn changed how things could’ve turned out? You saying Yes to things made you think this is who you are. What if you started saying No to things? The word No has saved marriages, saved lives, and saved unfavorable outcomes. In today’s Podcast I share some tips on decision making and making permanent decisions. Stay Decided!
The past is the past only if you can learn from it. Saying Yes to things can put you in some good situations or some bad situations. Our past is there for us to take lessons, learn from them, and apply the change needed for personal growth. There is a tiny little word called NO! It’s also a complete sentence. What would your life look like if you had said NO to things instead of Yes? In today’s Podcast I discuss how powerful the word NO is and why it’s necessary to have the courage to say NO. Stay Decided!!
Letting go is hard. When it comes to changing your life you’ve gotta really want change. You’ve gotta really want to let go of what you think makes you, You and move towards who YOU truly are. People hold on to their past stories but why? Why hold onto something that tears you down? You cannot erase your past no matter how hard your try. So the only thing left is to learn from it. In today’s Podcast I share some key things to help you move forward. Stay Decided!
Have you noticed how you go about things? Like do you truly pay attention to how things work out for you? When you are going after a goal or handed over a task, what’s the first thing that comes to your mind? Is it a good thought or a negative thought? In today’s Podcast I share some insight about this exact thing. Paying attention to how we move through things. Today we are deciding to pay attention!
What things do you need to get over? You need to refuse to be the person whose past holds them back. What situation have you allowed to attach to your character and now you think that’s who you are? How do you know you need to get over something? Because you cannot think about it without the pain. In today’s Podcast we are deciding to get over it.
When is the last time you have put a limit to your behavior? When have you check in with yourself to see where you are going in this life? Are you still in control? What checks and balances do you operate from? How do you measure your progress? In today’s Podcast I share a concept that will help you slow down and do a self-check in with YOU! What method are you using to keep yourself accountable? Listen in I can help. Today we are deciding to check ourselves.
Growth is necessary in life. If you aren’t growing you are dying. What is a Personal Growth Plan? It’s a plan to elevate your thoughts, actions, and results. Seasons in your life come and go. The same seasons keep showing up until a lesson is learned. In this life growth is what separates us from others. A Personal Growth Plan is how you get from where you are to where you want to go. In today’s Podcast I share some key tips to help you figure out what your Personal Growth Plan should look like. Stay Decided
Where does confidence come from? It comes from all the repetitions you’ve been putting in. The behind the scenes hard work that seems so mundane. That constant grid of doing the same thing over and over again. Where does it all lead? I will tell you. It leads to the Window! The Window of opportunity. This is where the work you’ve been doing was getting you prepared for something even bigger. In today’s Podcast we are deciding to get prepared for the Window.
Have you been going through the same season in life? Does it seem like bad things keep in happening? What about the people you chose to have in your life? Do you seem to attract the same type of people? Or what about relationships? Are you happy with the ones that you have? Are they growing you? In today’s Podcast we are going to take a look at something you may never have heard of before. Today we are deciding to check in with your Spirit!
New Year Same You? Did you know getting to the best version of You comes with a lot of goodbyes? What lessons did you take away from the previous year? Do you look back at what you’ve been through and take notes to help you thrive? Or do you look back at things and use it as proof that things just don’t work out for you? What if I told you that the outlook on things is up to you? In today’s Podcast we are going to look into how we can get to the best version of You!
What decisions do you know you need to make? I am talking about decisions that lead you to a better life. How much longer can you live the life you are living if you aren’t happy with it? The decisions that you have made are what landed you right where you are today. So in order to land at a different place, you have to make different decisions. In today’s Podcast, I share some steps you need to take to start the process of making better decisions. Today we decide to work towards a better life!
In life we deal with many storms. Either you are about to go into a storm, in the middle of a storm, or seeing the light at the end of a storm. No matter what life throws at you, do you have any tools to help you deal with things? What do you do to get a handle on your emotions? In today’s Podcast, I share with you the one thing you will need to make it through your next storm and your next season! Today we are deciding to use this one thing!
When is the last time you’ve checked in with you? What I am asking is have you thought about what you are thinking about? Do you drive yourself insane because you think of the worst possible outcome before even thinking about something positive? Can I tell you a little secret? You always get what you picture! Expectation is our superpower as a human being. In today’s Podcast, I share some nuggets and tricks to help you train your brain to go the positive first and only. Today we are deciding to check up on our mindset!
Are you ready for the next phase of your life? How do you know? Well, how is this phase going? What things have you budged on that haven’t served you? What decisions have you made that have set you back? Instead, what decisions have you made that have set you up for the next phase of your life? In today’s podcast we are going to got through some ideas that will help get you set and ready for the next phase of your life. Today we are deciding to get ready for the next phase of your life!
Are you in the middle of a storm right now? Are you coming out of a storm? Are you one of those people that want your situation to change but you refuse to change? That would be the biggest indicator of what you want in your life. How do you know if you want change? You start to behave in a way that indicates that you want change. In today’s Podcast, I share some ideas that will help you determine what change looks like for you. Today we are deciding to want change.
How do people keep going when all certainty is gone? How does someone get past the feeling of defeat? When things look grim, how does someone keep going? There is a little super power that we all have and may not know it. This power is what allows you to move from task to task even when you do not feel like it. On today’s Podcast, I share with you a little super power that you already possess. Today we are deciding to tune into our super power!
When you are going after a goal do you start to doubt if you can do it? When you are thinking of doing something challenging do you count yourself out? How about behavior? Do you behave a certain way not knowing why you do it? In today’s Podcast, I share a thought that will open up more thought within you. Today I speak about how culture shapes our environment, and how our environment in turn shapes us. Today we are deciding to challenge things we picked up from the culture we come from!
Do you get distracted when you are in pursuit of a goal? Do unknown circumstances often derail you? How is your mood when you are going through uncertainty? What do you do to come back to center? In today’s Podcast, I share with you a secret that you could use to keep you on track, no matter what comes your way. I share some points that will help you if you apply them. Today we are deciding to stay in our own lane!
When things hit the fan how do you behave? Do you lose control and give up? What about when it appears that things aren’t going the way you thought? In today’s Podcast I give a little hidden gem that will help you get through these storms. We are all either headed towards a storm, in the middle of one, or heading into a storm. How do you gain control again? How do you steady the waters? Today we are deciding the best way to figure out our next move!
Are you running from pain? When things happen to you do you wish things were better instead of wondering why you keep going through the same thing. While you are in the midst of pain, adversity, and defeat here is something you should do. Lean into it. Learn from the pain! The adversity is here to help you grow not here to break you. In today’s Podcast I share something that has worked for me time and time again. I share why it has worked and how you too can tune into this skill. Today we are deciding to lean into why adversity keeps holding us down!
Have you ever felt like giving up? Have a you been at rock bottom and just wanted to stay comfortable? Have you ever been in a terrible situation and staying in the situation was less scary than changing? Have you ever had to start all the way over and I mean all the way over? In today’s Podcast I share this one thing that you will need to make it through any trial. I share this one thing to help you through any situation. I share this one thing to help you make a permanent decision about your life. Today we are deciding to tune into this one thing!
Have you tried and tried, failed and failed again? When you are getting back up do you have that internal voice telling you that you won’t make it? Have you ever sat still long enough to question why you do what you do? Do you ever question why you believe what you believe? In today’s Podcast, I am share with you the reason you can’t seem to get it right. I share the reason you continue to behave in the way you do. Today we are deciding to sit still long enough to figure out how we can get it right!
How do you feel about results? When you set a task or a goal for yourself, do you truly feel that you could get there? When going after something, are there things that keep getting in your way or roadblocks that seem to keep popping up? It could be your relationship towards a thing, a person, or an event. In today’s Podcast I share a little gem that will help you identify a roadblock that you may not have even noticed. I also give different examples of how your relationship to a thing may be what’s holding you back from a break through. Today we are deciding to find a way to get the results we want.
How do you continue to move when you aren’t seeing the results you think you should. Good things take time. Do you believe that? There are many times when pursuing a goal you have to do things that keep pushing the needle, even when it’s doesn’t seem like the needle is moving. This is where your foundation is laid! The behind the scenes work that doesn’t seem like it’s making a dent in your progress. In today’s Podcast, I share my journey to how I landed where I did. I share things that I had to do to keep the needle moving even though it did not seem to matter. Today we are deciding to work even when things don’t seem to be working.
Have you said yes to too many things? Have you wondered what your life would look like if you chose a direction and stuck to it? Saying yes to more things than you say no to means that you’ve not set up some standards to help protect you, your time, or your mental peace. Setting a standard and being the standard is the only way to stay solid. In today’s podcast I share some key tips to help you get into the mindset of being the standard. Things are impossible until they are done! Today we are deciding to set a standard, and also to be the standard!
Do you slow down enough to think about your life? How many things have you lost because you were wavering between two different directions? How many things went up in price because you didn’t make a quicker decision? Did you know that indecision is more detrimental than making an actual decision? Have you been wavering between walking away from a pattern of thought that has not served you? Or a way of living that has kept you stuck? In today’s Podcast I expose the silent thief, and how you can get rid of it for good! Today we are making a decision to face the silent thief head on!
What are you struggling with in your life? Let me ask you if you’ve been honest with yourself about where you are in life? The only person you cannot lie to you is yourself. How many truths about yourself have you accepted? In today’s podcast I share with you a few key ideas to consider and implement so that you can start to see immediate change in your life. Today we are choosing to check in with ourselves and check in with where you are at in your life.
Mindset is a one time deal. It only takes one time in your life to decide who you are going to be. Becoming the best version of yourself comes with a lot of goodbyes! What do you need to say goodbye to? In today’s Podcast I share how life is measured in moments and not in time. There was a moment in your upbringing that you made a one time decision as to who you are going to be. Today we are going to go back and rescue the younger version of you. Today I share with you a tool to use that will help you rescue you from your past. This is the only time it’s ok to go back. Today we are deciding to go back!
When you set a goal do you really believe you can get there? Do you think about what you are thinking about? When you are going after any achievement, you have to see it before you see it! We call this Vision. You have to have vision to stay motivated and focused for the task at hand. This is what keeps you showing up and putting in the necessary work to get to your end result. In today’s Podcast I share some in depth secrets about vision that will help give you a better understanding of what vision is. Today we are deciding to have vision!
Are you going through something right now? We are either going through a storm, coming out of a storm, or about to go into a storm. Is what you are going through there to build you or break you? Did you know how your view what you are going through matters? What if I told you that your circumstance is trying to speak to you ? Would you believe me? Have you sat still long enough to understand that disruption always follows intention? In today’s Podcast I share an idea to help shape your mindset as you are going after different goals, or trying to reach a destination. Today we are deciding if our situation is here to build us or break us!
Has life beat you up so much that you don’t know where you are going? Have you had so many roadblocks that you feel like it’s not worth it to try. Do you remember as a child what you wanted to be? Did you go after that or did you change course? In today’s Podcast, I share some tips to help you gain that curiosity back. I share some ideas to help you get back in touch with a dream that may have been put on the shelf. Today we are deciding to be curious about our life once again!
Do you think about what you’re thinking about? Do you pay attention to the thoughts going through your head? How do you feel? Your emotions are indicators as to what is going on inside of your mind. Do you notice the negative first, or do you notice the positive first? Your mental attitude dictates how you respond or react in any situation. On today’s Podcast, I share some insights to help you truly uncover what your mental attitude is, and how to change what you are constantly thinking. Today we are deciding to focus in on our mental attitude.
Purpose? What is your purpose? I know we hear this question a lot. Have you ever sat still long enough to ask yourself this question and actually find an answer? Do you know that once you find your purpose, you will awaken some latent drive that is already inside of you? When you start a thing, do you know why? Or do you just start things and never finish them? We call that beginning with the end in mind! In today’s Podcast I share what beginning with the end might looks like. I share an idea that will help you figure out your purpose.
Are there things in your life that have held you back? Have you payed attention to the things you tell yourself that keep you stuck? Your actions quickly follow your thoughts, and the consequences show up in the results. NOT TODAY! This is the powerful phrase you are going to use to help you stop those negative thought patterns that constantly show up to keep you down. Your thoughts and actions may have kept you down in the past but Not Today! In today’s Podcast, I share with you the power of Not Today, and why being intentional about it will help you be in touch with the power you have inside of you. Things may have held you back in the past but….. Not Today!
Trauma is a very serious thing. Many people have suffered at the hands of their environment, people that were supposed to love them, and people have carried lots of luggage with them throughout life. In today’s Podcast, I share some ideas of how to get a better handle on identifying the trauma voice, and how to move through your life in spite of what that voice is telling you. No one should have to heal from their childhood! Unfortunately, that’s not the case in many lives today. Today we are deciding to identify that trauma voice, tune into what it’s been telling us, and eliminating the things that don’t serve us and that aren’t true!
What is a Wisdom Key? A Wisdom Key are clues that help you hone in on a specific area, or bring attention to something to help your perspective. Throughout the storms of life, you need to be set on making it through.the storm. You need need your mindset to be one of success. The only way a storm or season can break you is by the way you think about it. In today’s Podcast I share a Wisdom Key that just may bring some attention to the way you think. It will shift your perspective on decisions, so when the next storm or season comes your way, you will rise like an Eagle in the midst of your storm.
How are your relationships? Would you give yourself a good score on maintaining healthy relationships? What about the relationship with yourself? How well to do honor YOU? What does self-love look like in your world. What if I told you that the relationship you have with yourself will determine the kinds of relationships you allow in your life! In todays Podcast I share four pillars that will make any relationship stronger. I suggest starting with YOU! Today we are going to decide to strengthen our relationships and be more in tune with maintaining them as well.
Still seem to be stuck? You get all pumped up and motivated after a good video, or seminar, and then you find yourself right back where you started? Have you allowed so many things in your life to derail you and keep you from moving forward with things? I think I know why! In today’s Podcast, I share the reason you may be experiencing the same season of your life over and over again. I give you tips and some insight on what to do to change your life for the better. Today is the day we decide to make a permanent change!
Are you in pursuit of a goal or an achievement? How do you know that you are serious about it? Is there a guideline that you measure yourself by? Do you know what mindset you choose to have while chasing a goal? In today’s Podcast I share some tips that will help you figure out what pursuit looks like for you. I also give some action steps to get you pointed in the right direction. These action steps give insight on the person you need to become in pursuit of your goal. Today we are deciding to rid ourselves of things that keep us from pursuing our dreams and goals.
In life we are all going to face struggle and trials. How do you view a struggle once you are in the midst of one? Does it break you or propel you? In today’s Podcast Cara Foote talks briefly about some of the struggles she has gone through and how she used it to propel her to accomplish different goals in her life. She shares some struggles from childhood that followed her on into adulthood, and how she overcame them. She also gives some advice for those going through a struggle right now. Can you turn your struggle into your strength? Only you can decide that.! We hope this episode will be a blessing to you.
Do you stop and start different things in your life? Do you have some goals that have yet to be reached? Did you know that consistency equals trust? And lack of consistency equals lack of trust? Do you trust yourself to achieve a goal that you have set? If the answer is no, then were you consistent or were you inconsistent? In todays Podcast I share some tips that you can apply in your life today that will help you to decide if consistency is that important. Today we are going to decide if consistency is that important.
When is the last time you checked in with yourself? Have you spread yourself thin by saying yes to too many things? Has saying yes gotten you closer to where you need to be? How are you doing currently? Have you been honest with yourself as to where you are at and where you want to go? On todays Podcast I discuss the importance of checking in with yourself. You need to know where you are at before you can go where you want to go! Today we are deciding to self-reflect!
Are you of the belief that “Discipline equals Freedom?” What if I told you that I don’t agree? Tell me a time in your life you’ve been disciplined before you’ve been motivated? The only place the word discipline comes before motivation is in the dictionary. No matter what day to day activities you engage in, it takes motivation to get you going. It takes motivation to want to change. It takes motivation to want to grow. Discipline is important to keep moving the needle forward. Without motivation, nothing happens! Motivation gets it started, and discipline mixed with desire is the fuel to get you to your goal. In today’s Podcast I share my thoughts on this subject and share some points that help shift your perspective. Today we are deciding what it takes to achieve success in any endeavor.
Do you have certain emotions that trigger a negative response? Are there emotions that show up randomly that keep you going back to your old way of thinking? Have you checked in with your Emotional IQ? The ability to go back and deal with this emotion from the root will free you up. In todays Podcast I share an idea to help you capture how to go back and figure out where you may have picked up a belief that creates the exact emotion that pulls you back. Emotional IQ is being in tune with who you are. Today we are going backwards to deal with emotions at their root. Today we are deciding to tune into our Emotional IQ so that we can get on to the next phase of our human experience.
Do you know what season you are in? Have you ever thought of coming up with a name for the season so that you can take lessons from it? I call them seasons because they are not here to stay. I call them storms because they too shall pass! Storms are here to help you rise. I looked up a how animals in nature handle storms and I was blown away by what I read. The storm you are going through is going to shift your perspective in a good way if you focus on who you need to become during this season/ storm. In todays Podcast I share some actions steps that you can apply right now to help you thrive in the middle of your current season and I share some tips to help shift your perspective in a positive way! Today we are deciding to give the season/ storm we are going through a name so we can learn from it!
What’s holding you back? Have you ever thought about why that thing holds you back? Have you decided that it’s not going to get in your way? Maybe you are being bullied and you don’t even know it. Yes! Bullying is when someone tries to intimidate you or take advantage of you because they view you as weaker than them. Are you allowing your situation, your vice, or a behavior to bully you? In today’s Podcast I give some action steps to help give you the courage to stand up to your bully, and why it’s important ! Today we are deciding to stand up to our bully!
Do you feel like you are living your life on repeat? Like it’s your life’s version of Groundhog Day? Have you ever taken the time to ask yourself why? Could it be your habits, or could it be how you think? In today’s Podcast, I share with you one major reason why you keep running into similar situations. I give thought provoking questions that will help you find a way out. Today we are deciding to put an end to the similar situations we may find ourselves in!
Did you ever stop to realize that you have to get better for things to get better. Have you realized for things in your life to change, you have to change things in your life? Did you know that YOU are the major key to a better future? In today’s Podcast, I share some insights on the importance of building your life on solid ground. I encourage you to look deeper into some habits of yours that you may not realize that you are doing, and why you are doing them. I share some helpful tips of where you may need to start. Today we are deciding to make change permanent!
Drive. What is drive? It’s something that pushes you, and it’s also something that propels you. When going after a goal, do you fizzle out? Are you a great starter and a terrible finisher? Do you have the motivation to pursue a goal? You may lack the drive that it will take to get to your goals. How long will you allow inconsistency to keep you from achievement? In todays Podcast I give 3 simple steps that will help you get back on track with the direction you want to go in. Today we are deciding to acquire the drive it takes to get to our goal!
When is enough enough? When do you put a stop to the things you have going on in your life? When are the things that don’t serve you going to stop? What about the thoughts that aren’t making you feel good about your life, situation, or circumstance? When does it all stop? It stops when you decide that enough is enough! It’s time to stop allowing things that have held you back to continue to hold you back! In todays Podcast I give you action steps to help you decide that enough is enough. I bring to your attention behaviors that you may not know you are doing, and behaviors that may have been keeping you stuck.
What is your response time? When a situation derails you and knocks you off course how soon do you get back on it? Do you throw a pity party that goes on for a season? Are you the “ Why Me” type of person? Bouncing back means to return quickly from a difficult situation or event. How long does it take you to bounce back from things? Have you paid attention to that? Are you able to work with the pain and still do what needs to be done? In todays Podcast, I am bringing attention to your response time, and how long it takes you to bounce back. Today we are deciding to be a quicker responder to things that may be holding us back!
Do you know what a habit is? It’s an acquired behavior. Something you picked up along the way in this life.
Do you know if your habits are serving you or hindering you?
How long does it take to form a habit and can you change it?
In today’s Podcast I am going to bring to your attention different ways that will help you pay attention to your habits and steps you can take to form a new one. Today you are going to decide to break those bad habits that have been holding you back, and form new ones that work for you and not against you!
Do you know who YOU are? Do you know where you are going? If you don’t know where you are headed then you are right where you planned on being. We are pulled, tugged, and pushed in so many different directions, that it’s imperative to take time out to discover who YOU are. In today’s Podcast, I am encouraging YOU the listener to come up with a Mission Statement for your life. This will give you some insight and direction, meanwhile holding YOU accountable to your purpose. Today we are deciding that we have to get the Man or Woman right, before we can get the world right! It’s time to Self- Discover!
In todays Podcast I share 3 things that will help you become your own cheerleader, hold yourself accountable, and hold on to a vision of better days ahead. If you are in an environment that’s hindering your growth, or around people that do not expect you to succeed, then today’s Podcast is a must listen. You aren’t going to take what cards life has dealt you. In fact you will play that hand with your poker face! Today you are going to decide master the voice on the inside, and ignore the voices on the outside!
What area in your life do you feel stuck in? Do you plan on being in that same spot a year from now? Are you prepared to be fully committed to your task or endeavor? Are you prepared to give it your full attention and energy? In todays Podcast I share some ideas that will help you. It’s time to decide to get unstuck, and move on to the next phase of your life!
Do you believe that the energy you give off is the same energy that you receive? Are you stuck in a negative mindset? Do you automatically assume things won’t work for you and that things never go your way? Why do you do that? What happened in your upbringing that made you feel this way? Today we are going to find out why the dark cloud that’s been following you has been following you. Today we are going to decide to change our vibe, so that we can attract a different tribe!
How many different directions do your find yourself going in? Are you present when you have to be? Have you said yes too much? Are there energy drainers in your life that know how to take from you, and don’t know how to give? In todays Podcast I am giving some tips that will help you protect your energy so you can disconnect from a situation, in order to come back stronger! Today you are going to practice having good boundaries and protect your energy. It’s time to decide!
Do you let yourself off the hook? Has letting yourself off the hook allowed you to reach the goals you’ve wanted to reach? Did you know that people doubt themselves because they haven’t followed through on their own word. In todays Podcast, I am going to give you tips that will help you stay accountable, even when it hurts. Accountability is crucial to accomplishing any goal. It’s time for you to make a decision that you are not going to run away when pursuing your goals get tough!
Has a difficult situation held you back? Have you allowed your environment to keep you stuck? What pain are you dealing with that you know you have to overcome? What pain has caused you to stop moving forward in your life? What pain do you need to overcome? Have you decided that it’s time to move past it? In today’s Podcast I will give you action steps that will help you move through the pain! It’s time to decide!
Are you afraid of change? Does change make you uncomfortable? Have you ever sat still long enough to dive deeper into why change may be scary. In todays podcast we are going to learn some tricks that will help us embrace change, and learn how not to fear the unknown. Today we are going to decide that change no longer affects us!
They gym is such a great place to get to know who you are at your core.
Do you give up when things get hard?
Do you put in one more rep?
If you give up easily in the gym, that’s a great indicator that you give up easily in life.
How you do anything is how you do everything!
Having someone spotting you in the gym is like having that friend that’s there for you during different seasons of life. The gym is a great place to learn so much more about who you truly are.
Thank you for listening and be sure to SUBSCRIBE for more motivational, thought provoking topics, and self development. Also, you can help me out by reviewing my podcast and sharing it on social media!
Do you struggle when it comes time to make a decision? What holds you back from making decisions quicker? My name is Jamma Foote and I am a God-fearing dad, husband,mentor and entrepreneur who is passionate about motivating others and helping them grow into their full potential. In today’s episode, not only am I introducing myself and who I am, but I am diving right into why I chose “The Decided Mind” to be my podcast name. Everything we do starts with a decision. Thank you for listening and be sure to SUBSCRIBE for more motivational, thought provoking topics, and self development. Also, you can help me out by reviewing my podcast and sharing it on social media!