Sis You Got This: Recent Episodes
Tiara B.
This podcast was designed to empower women of color to thrive, while overcoming life’s everyday struggles. Navigating life can be hard and learning how to love yourself through every transition can be harder. We will tackle topics from wellness to relationships, faith, health, self love, and everyday life. Remember Sis, you got this !
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Hey Sis ! It's our season finale can you believe it?! I can't, but I excited for the things that are to come! Chat with us today as we tell you all about what's next for us! YOU TRULY DO NOT WANT TO MISS IT!!!
Until Next Season Remember Sis You Got This!!!!
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Hey Sis ! It's very easy to get comfortable where we are, but we have to challenge ourselves by pushing past our comfort zone. If we desire to thrive, heal, and love ourselves we have to challenge ourselves. We are capable of more than we think or give ourselves credit for. So Sis do't short change yourself, you got this!! This week taught me there is nothing that I can't do, I just have to put my mind to it and believe in myself and Sis You Can Do The Same!!
We are one episode away from our season finale! You don't want to miss it!!!
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Hey Sis! Sometimes we can become so busy or caught up in life that we take life for granted or we let our situations overcome us. Don't allow temporary
things distort your view on life there is so much to be grateful for. This episode is a small dose of encouragement on incorporating
gratitude into your toolbox during your healing journey!
Until Next Time Remember Sis You Got This !
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Sis, you have the power to change your life! I know it make seem like you don't but I want to assure you, you do. The secret starts with you, chat with us as we discuss practical ways to unlock this secret!
Remember until Next Time Sis You Got This!
30 Day Mental Diet
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Hey Sis ! In Today's episode Tiara opens up about this last year. In the most transparent episode to date we discuss why 32 was a very interesting year for me, and why it was mentally and emotionally draining. Why I am ready for 33, so today sit and chat with me as I discuss what 32 taught me. I am scared but excited about 33 because I know it will bring so much joy and abundance! I hope today encourages you to push past grief and loss and embrace it with open arms knowing that what's on the other side is worth it !
Until Next Time Remember Sis You Got This!!
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Sis! Did you know there were branches to self love? I didn't until a few weeks ago, but when we think about self love we should think of it as a tree with many branches. This week chat with us as we explore those branches and learn how to cultivate self love in our lives and healing journey. As you listen, remember that self love is a journey so you don't have to try to live every branch all at once, be patient & kind with yourself and the process.
And Remember Until Next Time Sis You Got This!
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Hey Sis! Today's chat surrounds loneliness. From time to time all of us will feel lonely but it's what we do with that feeling that counts. Listen in to find out how loneliness affects not only our minds, but our bodies as well. Sis, if you feel lonely don't beat yourself, try some of the things we discuss to combat those feelings. Remember Until Next Time Sis You Got This!
Article Links from Today's Discussion:
· https://www.psychologytoday.com/us/basics/loneliness
· https://www.psychologytoday.com/us/articles/201803/cure-disconnection
· https://www.psychologytoday.com/us/blog/working-through-shame/201908/why-am-i-so-lonely
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Hey Sis! Happy March and Happy Sis Appreciation Month! We're starting this month off with topics you suggested and we are so excited to dive in. Encouraging yourself is hard but it can be done. When finding ways to encourage yourself make it personal Sis because you are a unique individual with unique needs. Hopefully this episode with leave you with some ways to do just that!!
Until Next time remember Sis You Got This!!
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Sis, Today we dive into pt. 2 of our conversation from last week. We discuss some keys to having a healthy relationship whether that is platonic or romantic. Definitely feel like this was a much needed conversation to help us all thrive and move past surviving! Special shout out to our guest Drew H. for all the gems he dropped today and last week!
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And Until Next Time Remember Sis You Got This!!!
Sis !!!! We had our first guest of the show ! I was so excited to have our first guest as well as sit down and talk with my fiancé about dating with a purpose. Sis, if you desire to be in a relationship presently or in the future you don't want to miss this episode. The gems dropped in it will be so helpful! Join us as we break down what it means to date with purpose and is it worth it. Stay tuned for next week you don't want to miss Pt. 2 of our conversation!!
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And Remember until Next Time Sis You Got This!!!
Cheers to our first bonus episode!!
Can any good thing come from heartbreak? Why yes it can Sis! It's all about perspective. Take a seat as we discuss 5 things I have learned over time, hopefully they can help you out too sis!
Sis have you heard of the saying you can't pour from an empty cup?....well it's true. It's imperative as women we make sure our cups are full at all times. Now sometimes we may fall short and that is okay but incorporating self care into our routine will help ensure our cups are full or we know what to do to refill them. Chat with us as we talk about some self care activities we can add to our routine!
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Sis remember until next time You Got This!
Hey Sis! Happy February!
What does it really mean to love yourself? Do you know? Sit down and chat with us today as we figure it out together. We all deserve to be loved especially by self. Use today's episode to check in to see if you are truly loving yourself, you may be surprised at the answer...I was.
Until Next Time Remember Sis You Got This!
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Sometimes to obtain clarity we have to be still. Life can get so busy, but sometimes that answer we are looking for is in our stillness. Sis take a sit, stay for a while and let's chat about being still in the midst of everything going on around us in everyday life.
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Until Next Time Remember Sis You Got This!
Once we make our minds up to do something it can be very hard to change, but there is beauty in change. Sis, take a seat and chat with us today as we discuss giving ourselves permission to change our minds after making it up. It can be hard but sometimes it's necessary!
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Until Next Remember Sis You Got This!
Sis join me as we discuss the lessons I learned from 2022. Hopefully they can help you and save time on your journey. 2022 was year of learning but every experience and lesson was worth it!
Thank you for your continued support, Sis!
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Until next time remember Sis You Got This !!
As women sharing our story can be hard, but Sis I want you to know your story is beautiful. Don't be ashamed to accept, love and own your story because it has made you the woman you are and it will help you become the woman you want to be. Lean into the good, bad and the sometimes ugly, not only to benefit you in the future but to help someone else out. Tune in today as we discuss why sharing your story is not only important but necessary for healing.
Thank you for your continued support, Sis!
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Until next time remember Sis You Got This !!
Sis, What's Up!!!!! Happy New Year, we are glad to be back for season 2 and so happy you are joining us!!! May 2023 be filled with light & love for you. Today Tiara gives a long over due introduction to start this season off right. Sis you don't want to miss this!! Follow us on IG here: instagram.com/sisyougotthis_
Knowing your purpose but not walking in it can cause you to be uncomfortable or even stuck. It’s been a rough 2 weeks over here, sis. But out of the pain purpose was born. We have some big announcements and we hope you’ll support them. Thank you for all your support now & moving forward. Provide Feedback Here: https://forms.gle/c4SJGWRvnHHYJxNdA
Sometimes we can get so caught up in everyday life that we forget to actually enjoy life. This week Tiara talks about what she learned about enjoying life over the last week. In a busy world don’t be afraid to slow down and enjoy the present! Don’t forget to follow us on IG @sisyougotthis_ and leave us a rating or review.
Overthinking can cause you to be stuck while life continues to move forward. It can rob you of your desires, dreams, goals, etc. The good thing is you don’t have to let it sis ! You can overcome but it takes practice. Practice taking action to calm your mind. You got this sis ! If you are going to take the challenge on from today’s episode please DM us on IG @sisyougotthis_ or feel free to email us at info@agape-wellness.org to let us know what you’re going to take action on ! We would love to hear from you. Affirmations link : https://linktr.ee/agapewellness1
What you speak to yourself matters sis. Whether you’re healing or going through something learning to speak kindly to yourself matters. We don’t let others disrespect us so we shouldn’t disrespect ourselves even if it’s internally. Be kind to yourself sis. ***Click the Link for the affirmations PDF. https://linktr.ee/agapewellness1
Have you ever felt like giving up in the midst of something or even before getting started? Well Sis you’re not the only one, but it doesn’t matter how you feel…it matters what you do. Don’t let your present circumstances force you to give up. Sis, you got this so push through how you feel, trust me it’ll be worth it.
Starting something new can be overwhelming, but you don’t have to let it overcome you. In today’s episode Tiara gives listeners 3 short pointers on embracing new beginnings. Sis, even if it’s new remember you got this!