hypothetically: Recent Episodes
mak
this is me talking about and breaking down last year because I have hurt, smiled, cried, etc. and most of all learned so much that I think is valuable, so here’s to me sharing my journey. :)
sorry I have been inactive for almost 6 months, in this episode I explain why. love you guys and I hope you enjoy. Go to my Instagram @maknich0ls (zero not an o) to answer my poll and submit questions you want answered or topics you want spoken on. :) !!
ask for the help you need !!! i love you and it was the best decision I have made and for it I am recovering,
today I talked about how friendships should be and that they don’t last forever! <3 to answer polls on my Instagram go to @maknich0ls (o is a zero)
starting a new season to allow myself more time to heal ! just took a lengthy break but I’m back. what I talked abt: whatever you’re going through you will need coping mechanisms. here is the alphabet of coping skills! <3
hey guys, it’s been a few, today I talked abt emotional attachments, loneliness, being alone vs feeling alone. love you!! enjoy your own presence <3 :)
tonight I talked about losses!! and grief, and knowing that no matter what you can’t lose yourself. love you and hope you love the episode. :))
hey guys!!!! tonight I talked abt some positives and my night/morning routines/rituals. love you, hope it helps and you enjoy!! :))
TW DRUGS. Just know that people that don’t want help can’t get better and you can’t change them, they have to want to change. if you suffer know that the future without it can be so much better. i love you and know that you will be so much happier without the false reality it gives you. if you suffer from drug or substance abuse or someone you love please contact a hotline:
- Drug Abuse Hotline: (888)981-4704
other resources:
- Alcoholics Anonymous: as.org
- Narcotics Anonymous: na.org
- Substance Abuse and Mental Health Services Administration: samhsa.gov/find-help/national-helpline
hey!!! grades don’t determine your self worth!! which is something even I’m still learning, so I’m talking about that and how school has affected my mental health through the years!! <3
this episode is very confusing I will say!! i hope you still get the overall idea of controlling emotions and being calm in uncomfortable situations, and how to find calm and comfort with examples from my friends and myself!! love you thank you for the support!!! :) <333
today i talked about where my anxiety started, practicing being on my own and my social anxiety that followed it, where I have failed in social situations, and how it has kept me from doing things I love.