The Kate Koaching Podcast: Recent Episodes
Kate Hewitt
An insight into my coaching, journey from student teacher to online coaching, the struggles of life and all the good, the bad and the ugly inbetween.
Hello & Welcome back to another episode.
In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals.
She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' behaviours in this context.
Kate also emphasised the need for compassion towards those struggling with disordered eating and body image issues, and suggested strategies for dealing with negative comments about food and body image.
Hope you enjoy! xx
🏃♀️Link to enquire about R.U.N. Coaching - https://form.jotform.com/240158600826049
📱Instagram:
@r.u.n.coaching
@_katekoaching_
In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk.
We discuss:
- Self Sabotaging Behaviours
- Recognising self-sabotaging
- Having Self Compassion
- Controlling what you can, letting go of what you can’t
- Building up your self-worth
- Race tips
- Don’t forget to smile
- Make sure you have warm clothing prerace- keep blood flow moving
- Organise everything the night before, insoles, gels, water, watches charged, etc
- Comfy shoes for after
- Conserve your energy, breathe and take it all in!
- How you speak to yourself throughout the race is really important!! Positive affirmations only
- You can do the hard things!!
🏃♀️Link to enquire about R.U.N. Coaching - https://form.jotform.com/240158600826049
📱Instagram:
@r.u.n.coaching
@_katekoaching_
Hope you enjoyed x
In today's episode we discuss how to fuel for your runs. We delve into:
- The importance of fuelling before a run
- How I fuelled my runs
- Keeping hydrated
- Taking fuel on your runs
- Examples of fuel
Hope you enjoy & don't forget to let me know if you have any questions!
📱Instagram:
@r.u.n.coaching
@_katekoaching_
In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things.
We delve into:
- Managing your expectations of yourself
- Resetting in September
- All or nothing mindset
- Self Compassion
- You can’t hate yourself into change
- Meeting yourself where you are
- Finding the balance
- Living by your values
- & More!!
Remember The only way you can fail is by giving up✨
📱Instagram:
@r.u.n.coaching
@_katekoaching_
Hope you enjoyed x
GUYS!! I just did my first ever live show which was absolutely incredible!
🎙️I was joined with 5 incredible guests.
- Paddy Kelly- PDKFitness
- Megan O'Mara - Train Gyms
- Eadaoin Walsh - Jaguar Blue Dress Hire
- Chloe Koyce- Content Creator
- Jack Mullan - Chilled Beans
🎧In the show we discussed:
- Goal setting
- Getting out of your comfort zone
- Following your passion
- Going against the grain // doing things differently
- AND MORE!!
Thank you so much to Big Boss Events for organising!
In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about values.
We discuss:
- What are Values?
- Defining your Values
- Example of Values
- How to align with your Values
📝 Journal Prompts
- How do I want to show up?
- How do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?
🏃♀️Link to enquire about R.U.N. Coaching - https://form.jotform.com/240158600826049
📱Instagram:
@r.u.n.coaching
@_katekoaching_
Hope you enjoyed x
In this episode we are joined by the lovely Lauren from The Coaching Collective.
We discuss:
- Setting up your own business
- Moving to Bali
- Experiencing burnout
- Moving home to Ireland
- Growing with your business / outgrowing areas of your business
- Shifting your “identity” / changing direction
- Hold space with your feelings
- Meeting yourself exactly where you are
- Striving for more and more and more… when is enough, enough?
- Defining success for you
- You can change and you can create as many times as you like
- Don’t just look forward, look back to see how far you have come
📝 Journal Prompt
- Reflect how far you have come
- What challenges have you overcome that you never thought you could?
- What does success mean to you?
📸 Lauren’s Instagram: @thecoachingcollective_
📸 Kate's Instagram: @_katekoaching_
Hope you enjoy this episode! Let us know who you would like to see on next 👀
Hello & Welcome back!!
In today's episode I discuss why I moved home after 2 years solo travelling.
The episode includes:
- Moving home from Australia
- Sydney & Limerick R.U.N. Club
- Why I came home from Sydney
- Home isn’t a destination
- The ups and the downs of living in Sydney
- The pressure to leave home
- Grass is greener where you water it
- Solo Travelling
- You are exactly where you’re supposed to be
- No decision is a wrong decision
Hope you enjoy! xx
Kate's Instagram: https://www.instagram.com/_katekoaching_?igsh=cGE5cWl4N2RieThk
Hello & Welcome back!!
In today's episode we are joined with the amazing Chloe from Compassionate & Co.
We discuss:
- Journey so far
- Car accident
- Depression and PTSD
- Life before the accident
- Appreciating your body for all it does
- How therapy changed Chloe’s life
- How Compassionate Co came about
- The Half Marathon / running journey
Hope you enjoy! xx
Chloe's Instagram : https://www.instagram.com/compassionateco?igsh=cDBpOWt4dWw0ZHRy
Kate's Instagram: https://www.instagram.com/_katekoaching_?igsh=cGE5cWl4N2RieThk
Hello & Welcome back!!
In today's episode we are joined with Becca Gillen.
We discuss:
- Becca’s career path
- Nursing in the UK
- Going against societies expectations
- Life in Bali
- Becca’s health and fitness journey
- Starting The BPM Method
- Moving to Australia
Hello & Welcome back to our new season!!
Today I am joined by the amazing Katie Hynes!
In this podcast we discuss:
- How we met
- The tragic loss of Katies brother Michael
- Mens mental health
- Moving to Australia
- Breaking away from society’s expectations
- How Katie set up KVABook discussed- Atomic Habits by James Clear
The R.U.N. Running Club:
- Limerick @ 7pm UL Arena - Wednesday Evenings
- Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode I discuss:
- How manage food guilt
- Difference between Shame and Guilt
- Guilt associated with certain foods
- Taking an 80:20 approach to foods
- Techniques used to overcome food guilt
The R.U.N. Running Club:
- Limerick @ 7pm UL Arena - Wednesday Evenings
- Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode I answer all of your FAQ's
I delve into :
- How to stop comparing yourself to others
- Difference between Disordered Eating & Eating Disorder
- How body image can impact our actions with dieting
- Why you struggle to stick to your deficit
- Impacts of improving your relationship with food
The R.U.N. Running Club:
- Limerick @ 7pm UL Arena - Wednesday Evenings
- Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach.
We delve into :
- Michelle's own journey
- Effects of eating disorders and disordered eating
- Body Image Coaching
- Focusing on functions of your body rather than aesthetics
- Actionable steps for anyone who may be struggling
- Rebuilding Self-Image and Weight Perception
- Chronic Dieting and Negative Body Image
- How Restrictive Diets Impact Your Mind and Body
- Dealing with the Endless Pursuit of Physical Perfection
- Aesthetic vs performance based goals
This episode was super inspiring and I hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Michelle's Instagram Here: https://www.instagram.com/michellecarroll1/
The R.U.N. Running Club:
- Limerick @ 7pm UL Arena - Wednesday Evenings
- Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with the amazing Megan Hamill, Soulfully Ginger
We delve into :
- Overcoming Body Image Struggles
- Intro to running
- Signing to iron man
- Iron man training while completing university
- Get chosen for Iron Man World Championships
- Learnings from taking part in sport
- Struggles with loneliness
- London Run Club
- Success vs Struggles
- And more
This episode was super inspiring and I hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Megan's Instagram Here: https://www.instagram.com/soulfullyginger/
The R.U.N. Running Club:
- Limerick @ 7pm UL Arena - Wednesday Evenings
- Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with Nigel O'Brien, online running and strength coach.
We delve into :
- Training for iron man
- Importance of fuelling
- Importance of recovery
- Biggest lessons from the iron man
- Taking care of injuries properly
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Nigel's Instagram here : https://www.instagram.com/nigelobrien.healthandfitness/
The R.U.N. Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are back with a solo Q&A!
We delve into :
- Bulking vs cutting
- Training for a marathon vs weight training
- Training for a triathlon
- Turning focus from the scales to how you feel
- Tips for getting rid of a stitch when running
- PMS
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are back with a big fat catch up and a little Q&A!
We delve into :
- How my first Aussie Christmas went
- Dieting, should you do it?
- More nutrient dense foods vs less nutrient dense foods
- Fear of gaining weight
- Bad body image & chronic dieting
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode it is a Solo Episode, we discuss All things Christmas!!
We delve into :
- Approaching Christmas
- Feeling guilt around Christmas
- Approaching social occasions around Christmas
- How to approach the overwhelm around Christmas
Journal Prompts:
- How do I want to show up over Christmas
- How do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode it is a Solo Episode, we discuss Dieting coming up to the Christmas period and Managing the Christmas period when you have disordered eating
Hope you find it helpful!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The R.U.N. Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode I am joined with the wonderful Dr Katie!
In this episode we discuss :
- Dr Katies journey
- Building your mind body connection
- Importance of somatic
- How somatics can help heal your relationship with food
- Coming back to your body
- A LIVE Somatic exercise
- You’re not your thoughts
- Learning from your body
- Learning the How through Somatics
- Finding comfort in your body
- Holding space for yourself
- Emotional Regulation
- AND MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Katies instagram : @katie_etphdcoaching
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode it is a Solo Episode!
In this episode we discuss :
- Life Update
- Fear around weight gain
- Starting marathon training
- Feeling lost in your 20s
- Food focus during calorie deficit
- Finding time for yourself
- Tips for forgiving yourself and moving on
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with my good friend and past client Gill.
In this episode we discuss :
- Overcoming High Stress Levels
- Impact of Over Training
- Getting HA
- How Gill's Life completely Changed
- Finding Joy again
- How working with Kate Koaching impacted Gill's Life
- & MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with my good friend Evan Daly
In this episode we discuss :
- Overcoming Disordered Eating Habits
- Healing Relationship with Food
- Being a jockey & the challenges around this
- Speaking at IFS
- & MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined with Clara McGrath
In this episode we discuss :
- Overcoming Disordered Eating Habits
- Healing Relationship with Food
- Clara's Running Journey from 0km to Half Marathon
- And something vvvv exciting!!!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined by my client and good friend Taylor Massey!
In this episode we discuss :
- Going from not prioritising yourself to organised queen
- How to manage working long hours as a nurse
- How to get organised
- The importance of meal prepping
- Importance of prioritising yourself
- How Kate Koaching Impacted significant changes in Taylor's life
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined by my good friend Paraic O'Neill
In this episode we discuss :
- Detaching yourself from your hobby, jobs, etc
- Figuring out who you actually are
- Accepting failure and embracing resilience
- Running Marathons and Ultra Marathons
- The importance of having a strong why
- The amazing challenges and adventures that Paraic has overcame
- AND MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Paraic's instagram here.
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!!
Welcome to Season 3 of The Kate Koaching Podcast!
We are joined by my lovely client and friend Claire.
In this episode we discuss :
- Stepping out of your comfort zone
- Psiroisas
- Going against the norm
- Living in dubai
- Living in line with your values
- Changing direction with career
- Reframing your thoughts
- Everest Base camp
- & MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Claires instagram here.
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we talk about my first ever marathon!! We chat about:
- Why I did the marathon?
- Training for a marathon
- How it helped my mental health
- The hardest part of the training
- What was the hardest part of the marathon?
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we share information on all things Body Confidence, we delve into:
- Where it comes from
- How its not always related directly to fat loss
- Body neutrality
- Body comparison
- And more!!
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we share some tips on how to manage your time effectively.
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coachinghere.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we delve into topics that came up this week in our q&a including:
- How is my marathon training is going?
- How to commit to improving your relationship with food and the possibility of gaining weight
- How to emotionally regulate
- Morning & Evening Routine
- And more!
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we delve into topics that came up this week in check-ins, including:
- Challenging thoughts around food and the constant need for control or controlling your food, body and exercise
- Living in align with your values
- Does dieting make you happy
- The importance of resting when you feel sick
- And more!!
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this episode we discussed all things nutrition including:
- The Nutrition Fundamentals
- Importance of meal timing / meal frequency
- Strategies to help with binge restrict
- Mindful Eating and being present with the food
- Emotional Binge Eating
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Brian's Instagram : HERE
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this episode we discussed helpful tips on Improving your Relationship with Food, including:
- The importance of having regular meals & how many meals you should be having
- Listening to your hunger ques
- Get your sleep in order
- Importance of human connection
- Knowing your values
- Writing out foods you fear / foods you over eat on
- Mindfully eating
- Giving yourself unconditional permission to eat
- Having balanced meals
- & More!
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
- Laura's Mindset Shift
- Moving away from the all or nothing approach
- Dieting Vs Improvement Phase
- How Laura found the Kate Koaching Approach
- And more!!!
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
- Just start you won’t regret it
- Fuelling yourself for running
- Not needing to track calories
- Importance of Protein, Carbs, Fats and Fibre
- How to increase your fruit and veg
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Aislings Instagram: @amg_nutrition_
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
- Living by your values
- Surrounding yourself with like minded people who help lift you up
- Push yourself out of your comfort zone to meet new people
- Going back to what you loved as a child to help you connect to your younger self and help you connect to your body
- Importance of yoga and meditation to help you feel connected to your body
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Cennetial Park Randwick Gates
Message me for more details or if you want to set up a Run Club in your Area send me a DM x
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people pleasing and struggling to say no, to finding the balance and doing what is right for you.
We talk through the different techniques from yoga to journalling that helped Grace slow down, fill her cup and put herself first!
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Helllo!!
In today's episode I discuss my tips for getting running, where to begin with running, how running can help you and The Kate Koaching Running Club!
If you would like to join The Kate Koaching Running Club send me al DM on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellllooo!!
In today's podcast we are joined by my best friend, my mam, Claire.
We discuss mam's up-bringing and how that shaped her today.
We also discussed the importance of hard work, from starting off working in a bakery to where she is today. The importance of surrounding yourself with good people and people who support you and push you to do your best. Resilience and not giving up. And finally how it's never to late to change career, go travelling or do anything you want to!
This is one of my favourite episodes yet. I really hope you enjoy and learn something from it!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Helllo!!
In today's episode I discuss Why Photoshoots won't repair your relationship with food. I open up about my own photoshoot, my binge eating and how my relationship with food is now.
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hey!!
On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and embarking on life-changing adventures.
Hazel shares her journey of transitioning from a primary school teacher to working on a farm, personal trainer and now an online fitness coach.
We also discussed Hazel's plan of conquering the Everest Base Camp trek- make sure to follow her on instagram to keep up to date with all of this! @hacafitness
This episode is full of inspiration, motivation and golden nuggets!
We hope you love it!
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Helllo!
In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reasons why it may feel like things get worse before they get better. Our aim is to provide a compassionate and understanding perspective, assuring you that you are not alone on this path.
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has improved massively throughout this time.
Hannah shares her wealth of knowledge and personal experiences, offering valuable insights and practical tips. We delve into the importance of proper nutrition and fuelling strategies to enhance physical performance, optimise energy levels, and support overall well-being.
Additionally, we dive into the realm of time management, discussing strategies for setting priorities, and finding balance amidst busy schedules.
Furthermore, we explore the powerful concept of self-love and body acceptance, emphasising the significance of embracing and celebrating our bodies as they are. Hannah shares her personal journey towards self-acceptance and provides inspiration for listeners to cultivate a positive body image and practice self-care.
Join us for an episode filled with wisdom, inspiration. Tune in now to gain valuable insights from our incredible guest, Hannah!
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hey everyone!
In this weeks episode we discuss my thoughts post Hawaii. I include some of my top tips on how to handle returning from holidays and how to not be so hard on yourself.
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
In this weeks episode we are joined with Cáoileánn Conway we discuss Cáoileánn journey through her ACL injury so far, building her business and the importance of visualising.
We also explore the power of vision boards as a tool for manifesting dreams and goals. Cáoileánn shares their personal experience in creating a vision board, and the remarkable impact it had on their mindset, motivation, and overall success..
We hope you enjoy! xx
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Cáoileánn Instagram here
In this weeks episode I just wanted to touch on my Thoughts on my Body Before Hawaii and how much my mindset has changed toward my body in the last few years.
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Get ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as we explore Caoimhe's awe-inspiring journey from working in palliative care to bravely following her dreams and becoming a Breath-work Facilitator.
In this episode, Caoimhe shares the profound insights she gained through her personal transformation, including the power of intuition and the importance of listening to that inner voice guiding us towards our true calling. Discover how Caoimhe harnessed the wisdom of her intuition to navigate the twists and turns of her career path and ultimately find fulfilment and purpose.
This episode serves as a powerful reminder that following your intuition is a powerful force that can guide you towards a life that aligns with your truest desires. Caoimhe's story is an inspiration to trust in the process, take courageous leaps, and embrace the journey towards personal and professional fulfilment.
Join us as we embark on this enlightening conversation, and allow Caoimhe's story to ignite your own inner wisdom and encourage you to step into the life you truly desire. Get ready for an episode filled with empowerment, inspiration, and a gentle reminder that everything will fall into place when you trust in your intuition.
Sit back, relax, and enjoy this incredible episode with The Mindful Physio. It's a captivating conversation you won't want to miss.
In this episode we discuss my top tips for moving away from tracking.
We discuss why it is beneficial not to track, other options you can do instead of tracking and things you should focus on instead.
If you need some extra help with moving away from tracking your food don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Trigger Warning: Talking about Eating Disorders and Disordered Eating
In this enlightening episode, we dive deep into the complex world of eating disorders and disordered eating with the insightful Bekka Hartnett. Bekka shares her wealth of knowledge and personal experiences to shed light on these sensitive topics.
We also delve into the topic of disordered eating, discussing the spectrum of behaviours and attitudes surrounding food and body image. Bekka offers practical strategies and tools for cultivating a healthier relationship with food and promoting positive body image.
Join us as we navigate the complexities of eating disorders and disordered eating, debunk myths and misconceptions, and provide a compassionate and understanding perspective. Whether you or someone you know has been affected by these issues or you simply want to deepen your understanding, this episode offers valuable information and insights to promote awareness, healing, and a greater sense of self-acceptance. Tune in now to nourish your soul and gain a deeper understanding of the intricacies of eating disorders and disordered eating.
If you struggle with any of the topics discussed don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Bekka's Instagram here.
Ireland : Body Whys
UK : Beat
In this episode we discuss my top tips for overcoming gym anxiety.
Just a reminder gym anxiety is totally normal and your feelings are valid.
If you struggle with gym anxiety, don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
In this episode we are joined with Rita McDonnell from Built Like A Dancer.
Rita has transformed her passion for dance into a successful career as a dance school owner and personal trainer.
We delve into the obstacles Rita encountered along the way, including overcoming fear and self-doubt, and the resilience and determination required to pursue her dreams.
Rita also highlights the immense benefits that dance can bring to individuals of all ages and backgrounds. From physical fitness and coordination to emotional well-being and self-confidence, she emphasises how dance can positively impact various aspects of our lives.
Enjoy xx
Rita's instagram here.
n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with getting "beach-ready" and offer a healthier and more sustainable approach to getting ready for a vacation.
We explore the importance of body positivity and self-acceptance, emphasizing that the focus should be on feeling confident and enjoying the holiday experience rather than solely on physical appearance. Our guest experts share practical tips on how to nourish your body with wholesome foods, engage in regular exercise, and practice self-care leading up to your holiday.
We also discuss the mindset shift needed to break free from crash dieting mentality and embrace a more balanced and sustainable approach to wellness. We encourage listeners to shift their focus from restrictive diets to intuitive eating and finding joy in movement.
We hope you enjoy x
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Join us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shares her inspiring journey, from her humble beginnings in Ireland to her groundbreaking move to Australia's elite AFLW.
We delve into Orla's experiences as she adapted to a new sport, navigated cultural differences, and embraced the challenges of playing at the highest level. She discusses the mental and physical demands of her AFL career, as well as the importance of resilience, determination, and a growth mindset in overcoming obstacles.
We also explore the impact of her sporting journey on her personal development, and the valuable life lessons she has learned through her athletic pursuits. Orla offers insights into the power of teamwork, self-belief, and setting ambitious goals to achieve success both on and off the field.
Whether you're a sports enthusiast, a fan of AFL, or simply looking for inspiration in pursuing your dreams, this episode is not to be missed. Join us as we delve into Orla O'Dwyer's incredible journey from Tipperary GAA to AFL stardom, and discover the insights and wisdom she has gained along the way.
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference between emotional and physical responses to stress and anxiety, and the importance of having a range of tools and techniques at your disposal to effectively manage your emotions.
We delve into various self-soothing techniques, including mindfulness practices, breathing exercises, visualisation, and grounding techniques. We also discuss the importance of finding activities that bring you joy and incorporating them into your daily routine to boost your mood and reduce stress.
Whether you're looking to build your emotional toolkit, manage stress and anxiety, or simply improve your emotional well-being, this episode offers valuable insights and strategies to help you on your journey.
Enjoy x
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her personal journey and the challenges she faced in shifting her own mindset, and offers practical tips and exercises for listeners to apply in their own lives.
We explore the concept of a growth mindset, and the importance of embracing challenges and setbacks as opportunities for growth and learning.
Whether you're looking to overcome limiting beliefs, cultivate a more positive mindset, or achieve your personal and professional goals, this episode offers valuable insights and strategies to help you on your journey. Tune in now to learn how to improve your mindset and unlock your full potential.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Shéona's Instagram - here
In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, including physical exhaustion, decreased performance, changes to the body and mood changes.
We also explore the mental health implications of overtraining, including the impact on self image and the potential for burnout. We share practical tips and strategies for maintaining balance and preventing burnout, so you can achieve your fitness goals while also prioritising your mental and emotional well-being.
Whether you're an athlete, fitness enthusiast, or simply seeking to improve your physical and mental health, this episode offers valuable insights and advice for anyone looking to optimise their training and achieve their goals in a healthy and sustainable way. Tune in now to learn more about the effects of over trainings.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this inspiring episode, we sit down with Cormac Murphy, an online fitness coach who shares his journey of overcoming addiction, grief, and mental health struggles to build a successful business helping others achieve their fitness goals.
Cormac opens up about his personal battles with addiction and the challenges he faced in his recovery journey. e.
We also delve into the importance of mental health and self-care, and how Cormac has incorporated mindfulness practices into his daily routine to manage stress and anxiety. He emphasises the need to prioritise our mental and emotional well-being.
Join us as we explore Cormac's journey from struggle to success, and his powerful message of hope and resilience. Whether you are facing your own battles with addiction, grief, or mental health, or simply seeking inspiration to pursue your passions and find meaning in your life, this episode offers valuable insights and inspiration for anyone on their own personal journey.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Cormacs Instagram - here
In this episode, we dive deep into measuring our worth based on the number on the scale. We explore the harm that this mindset can cause, from disordered eating to poor self-esteem and body image issues.
Whether you are struggling with disordered eating or simply seeking a more positive relationship with your body, this episode offers valuable insights and tools to help you break free from the confines of the scale and embrace your self worth.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that can lead to this cycle, and offer practical strategies for breaking free from the cycle.
We explore the importance of seeking professional help and support, my DMs are always open 💘
Whether you are just beginning to recognise these patterns in your own life or have been battling them for years, this episode offers valuable insights and practical tools to help you break free from the cycle and find peace with food and your body.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physical health, as well as the broader societal pressures surrounding body image.
With summer around the corner, many people feel the need to adhere to strict diet and exercise regimes in an effort to achieve the "perfect" beach body. Kate challenges this notion, sharing her own experiences with dieting and how it can negatively impact one's overall well-being.
Through her personal anecdotes and insightful observations, she delves into the deeper meanings of body image and the unrealistic expectations that society places on individuals to achieve a certain appearance. She encourages listeners to focus on overall health and well-being rather than conforming to unrealistic standards set by society.
Tune in to this insightful episode to hear Kate's refreshing take on the subject of dieting for summer and the importance of embracing your body as it is.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
On this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life.
We talk about the importance of the environment in which we live and work, and how it can contribute to our overall well-being.
We also chat about the guilt and shame associated with taking time to rest, and how to reframe our mindset to allow for much-needed rest without feeling guilty.
Join us as we share our personal experiences with burnout and provide practical tips on how to overcome it and live a more balanced life.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Trigger warning, talking about weight loss & anorexia.
On this episode of the podcast, we are joined with Ellen Dundon to discuss her experience with Anorexia Nervosa during her leaving cert in school. Ellen opens up about how a small weight loss quickly manifested into a serious illness that left her in the hospital for weeks.
Ellen shares her journey to recovery and the challenges she faced along the way, including the long-term effects the eating disorder had on her health. She speaks candidly about the physical and emotional toll that Anorexia Nervosa had on her life and the importance of seeking professional help and support.
We also delve into the larger societal issues surrounding body image and self-worth, and how important it is to prioritise our mental and emotional well-being over our physical appearance. Ellen emphasises the need to focus on our passions and relationships, rather than letting our self-worth be determined by our looks.
Tune in to this inspiring episode of the podcast to hear Ellen's story of recovery.
We hope you enjoy this episode. please like, subscribe & leave a review!
If you are struggling with an eating disorder please reach out!
Ireland : Body Whys
UK : Beat
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this inspiring episode of The Kate Koaching Podcast we welcome Paddy who shares his incredible journey from addiction and hitting rock bottom to becoming a successful online coach.
Paddy shares his struggles with addiction and how he hit rock bottom, but also shares how he found the strength and resilience to overcome his addiction and turn his life around. He discusses the pivotal moments that led to his recovery and the strategies and tools he used to stay on track and build a better life for himself.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
In this Q&A episode of the podcast, we answer some of the your questions about moving to Australia, the cost of living in the country, and whether there are too many Irish people.
We share what it takes to make the move to Australia, including the visa application process, finding work, and getting settled in your new home.
Whether you're considering a move to Australia or just curious about what life is like Down Under, this episode offers valuable insights and practical advice on everything from the visa application process to finding work and settling into your new community. So listen to this Q&A episode of the podcast and get ready to learn everything you need to know about moving to Australia, the cost of living, and the Irish community.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
In this episode of the podcast, we explore the intersection of three important themes: Small Town Mentality, The Power of Visualisation, and Finding Peace with the Mundane. Our guest is Amie Wiley founder of Active with Amie and online fitness coach.
We begin by discussing the challenges of living in a small town and how the limited opportunities and lack of diversity can impact our mindset. Amie shares some tips on how to overcome the limitations of small town living and how to develop a growth mindset that can help you pursue your goals and dreams.
Next, we delve into the power of visualisation and how it can be used to create a mental picture of your goals and desires.
Finally, we explore the concept of finding peace with the mundane and how to cultivate a sense of contentment and satisfaction in everyday life.
Through our conversation, we discover how Small Town Mentality, The Power of Visualisation, and Finding Peace with the Mundane are all interconnected and can be leveraged to help individuals live a fulfilling and satisfying life, no matter where they are. If you're interested in exploring these themes and learning how to apply them to your own life, be sure to tune in to this episode of the podcast.
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined with Ciara O'Connor. We discuss Ciara's journey with repairing her relationship with food, how she overcame binge, restrict cycle and the importance of your identity.
We hope you enjoy this episode. please like, subscribe & leave a review!
If you are struggling with an eating disorder please reach out!
Ireland : Body Whys
UK : Beat
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined with Sophie Atallah. We discuss Sophie's fitness journey, her bad relationship with food and how she took control again, and her dream of becoming a professional boxer! (Watch this space)
We hope you enjoy this episode. please like, subscribe & leave a review!
If you are struggling with an eating disorder please reach out!
Ireland : Body Whys
UK : Beat
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined with Jenny Percy AKA @jennypfit. We discuss Jenny's journey and her struggles with her ED and how she overcame it.
We hope you enjoy this episode. please like, subscribe & leave a review!
If you are struggling with an eating disorder please reach out!
Ireland : Body Whys
UK : Beat
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode is a Q&A discussing everything from The Importance of Gratitude, New Years Resolutions & Moving to a New Country
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This weeks episode we discussed Tara's Fitness journey, Coping with Hypothalamic Amenorrhea, Protecting your Environment and More!
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode is a Q&A discussing everything from Dieting at Christmas, Fear of Putting on Weight, The All or Nothing Approach.
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
We are joined by Aisling Carson, an online coach living in Bali.
In today's episode we discussed, Aisling's decision to leave her corporate job, travelling and living away from home, recovering from a life changing illness and how it can change your outlook to life.
We hope you enjoy this episode. please like, subscribe & leave a review!
You can find Aisling's Instagram HERE
Application for my coaching HERE
My Protein AF Link HERE. - KATEH discount code for money off
My Instagram HERE.
Hey! Welcome to The Kate Koaching Podcast!
We are joined by James Power Irelands Youngest Professional Boxer, Ultra Runner and Online Coach. We chat all things going against the grain, travelling and going all in.
We hope you enjoy this episode. please like, subscribe & leave a review!
You can find James Instagram HERE
Application for my coaching HERE
My Protein AF Link HERE. - KATEH discount code for money off
My Instagram HERE.
Hey! Welcome to The Kate Koaching Podcast!
This episode we did a q&a chatting about all things Solo Travelling, Living in Bali and all the good bad and ugly in between.
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching HERE
My Protein AF Link HERE. - KATEH discount code for money off
My Instagram HERE.
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined by Orla Swan aka The Health Hun we discuss living in Bali, loosing your period and how meditation can change your life.
We hope you enjoy this episode. please like, subscribe & leave a review!
Check out Orla's Website HERE.
Orla's Instagram HERE.
Application for my coaching HERE
My Protein AF Link HERE. - KATEH discount code for money off
My Instagram HERE.
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined by Meadhbh McGann aka Maueve Coaching we discuss Perfectionism, Imposter Syndrome and Healing your inner child!
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
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My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode we are joined by Scoopy Gang we discuss the issue around mens mental health, Solo Travelling and getting out of your comfort zone!
We hope you enjoy this episode. please like, subscribe & leave a review!
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My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode we discuss photoshoot preps and our personal experiences through them, body image struggles and our own coaching styles.
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
This episode is a Q&A discussing everything from Body Image, dating life & living abroad in your 20s.
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
My Instagram- here
Hey! Welcome to The Kate Koaching Podcast!
Our first episode discusses my journey from student teaching to full time coach at Kate Koaching!
We discuss all things from the start of my fitness journey, to starting a business during lock down, finishing my degree & travelling the world!
We hope you enjoy this episode. please like, subscribe & leave a review!
Application for my coaching: HERE.
My Protein AF Link: HERE - KATEH discount code for money off
My Instagram : HERE