Uncategorized Archives - Institute On Holistic Wealth: Recent Episodes
Keisha Blair
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastGlobal Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”.
As we continue the celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in every moment.
In this episode of the Holistic Wealth Podcast, we recap Global Holistic Wealth Day and highlight some special ways that schools, educational institutions, companies (including Fortune 500 companies), non-profits, organizations and communities can continue to celebrate and prioritize Global Holistic Wealth Day 2024 and prioritizing overall Holistic Wealth.
The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement. Global Holistic Wealth Day went viral in some countries including India, the UK, Canada and several other countries and was celebrated in over 80 countries in 2024.
Join us as we explore the successes and impact of this movement across different corners of the world.
Resources Used In This Episode:
- Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
- Certified Holistic Wealth Consultant Program
- Trauma of Money Certification program
- Holistic Healing Certification program
Transformative Impact on Businesses and Organizations:
Employee Well-being Initiatives: Companies worldwide are recognizing the importance of prioritizing employee well-being as part of their holistic wealth strategy.
By offering wellness programs, flexible work arrangements, and mental health support services, organizations have seen a significant increase in employee morale, productivity, and retention rates. Employees feel valued and supported, leading to a positive work culture and better overall performance.
Corporate Social Responsibility (CSR) Programs:
Businesses are incorporating holistic wealth principles into their CSR initiatives by investing in community development projects, environmental conservation efforts, and social justice causes.
These initiatives not only contribute to the greater good but also enhance the company’s reputation and brand loyalty among consumers who prioritize ethical and sustainable practices.
The Holistic Wealth Development Index developed by Keisha Blair in the Holistic Wealth Expanded and Updated Book, provides a framework for organizations and companies to apply a Holistic Wealth lens to their policies and practices.
Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)Incorporating Holistic Wealth into Culture and Operations:
Leadership Buy-In and Commitment: Leaders play a crucial role in driving holistic wealth initiatives within organizations. They can lead by example, demonstrating a commitment to employee well-being, work-life balance, and ethical business practices. By prioritizing holistic wealth in decision-making processes and resource allocation, leaders set the tone for a culture of abundance and sustainability.
Integration into Policies and Practices:
Holistic wealth principles should be integrated into various policies and practices within the organization, including hiring processes, performance evaluations, and reward systems. For example, companies can prioritize candidates who align with their values of holistic wealth during recruitment, and they can recognize and reward employees who demonstrate behaviours that contribute to the well-being of themselves, their colleagues, and the community.
Continuous Learning and Improvement: Organizations should prioritize ongoing education and training on holistic wealth for employees at all levels. This can include workshops, seminars, and online resources on topics such as mindfulness, resilience, financial literacy, and sustainable living. By fostering a culture of continuous learning and personal development, organizations empower their employees to thrive both personally and professionally.
What You Will LearnIn this episode, you’ll discover:
- The Origins and Philosophy behind Global Holistic Wealth Day and why it’s gaining traction worldwide.
- Inspiring Success Stories of the Global Holistic Wealth Celebrations Worldwide.
- The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
- Practical Strategies for incorporating holistic wealth into your organization’s culture and operations, including leadership buy-in, policy integration, and continuous learning initiatives.
The Holistic Wealth Development Index was developed by Keisha Blair. This index guides organizations and businesses (of all sizes) on how to integrate Global Holistic Wealth Day into their business practices by applying a Holistic Wealth lens.
Topic: Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*
Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com
Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue) appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastHow To Get Over Yourself: Lead and Delegate Effectively for Success with Dave KerpenHow To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Get Over Yourself: Lead and Delegate Effectively for Success” with special guest, Dave Kerpen.
With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before.
Dave Kerpen’s new book “Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success” presents time tested strategies to growing a successful business and leading a team—without sacrificing your personal life.
Dave Kerpen is is a serial entrepreneur, New York Times bestselling author, and global keynote speaker. He is the cofounder and co-CEO of Apprentice, a platform connecting entrepreneurs with top college students, and is the author of several bestselling books, including The Art of People, Likeable Social Media, and Likeable Business. Dave Kerpen is the executive chairman of The Nursing Beat and the cofounder and CEO of Remembering Live.
As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the importance of work-life balance and how we can incorporate holistic wealth principles at work for more effective teamwork and organizations. Subscribe and tune in to listen to this episode.
Resources Used In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success
Global Holistic Wealth Day
Global Holistic Wealth Day celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it’s essential to reflect on work-life balance and how we empower ourselves to live, healthy, balanced lives.
What You Will Learn How to embrace delegation as a strategy for long-term growth and success. * How to avoid common challenges faced by small business owners and corporate leaders * How to navigate the changing work landscape, including remote work, hybrid work, ChatGPT, and the gig economy. * Tips on choosing the right people for your team and encourage a workplace of trust and autonomy. * How to create a healthy, sustainable work-life balance in today’s dynamic work environment. * How to fundraise and build a business that serves your life, not a life that serves your business. Topic: How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave KerpenTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature One Dave Kerpen’s website: https://davekerpen.com/ * Dave Kerpen’s book: Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success by Dave Kerpen Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen appeared first on Institute On Holistic Wealth.
Menu* Holistic Wealth Trailblazers * About Us + About Keisha Blair + Global Holistic Wealth Day
Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership
Holistic Wealth PodcastPERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori BrottoPERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori BrottoPERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori Brotto
In this captivating two-part series on the Holistic Wealth podcast with Keisha Blair, we explore “Navigating Perimenopause: Insights with Dr. Lori Brotto,” we are joined by the esteemed Dr. Lori Brotto. Delving into the realms of perimenopause and sexual intimacy, Dr. Brotto imparts valuable advice and tips. Recognizing the signs and symptoms of perimenopause becomes a transformative journey under her guidance, emphasizing the vital role sexual health plays in our holistic well-being—comprising physical, mental, and emotional health.
As the Canada Research Chair in Women’s Sexual Health and a Professor in the UBC Department of Obstetrics and Gynaecology, Dr. Brotto is at the forefront of enlightening discussions. She shares strategic insights to revitalize intimacy during perimenopause, empowering individuals to redefine their connection with their bodies and partners. This holistic approach fosters an all-encompassing sense of well-being.
Our podcast sheds light on the often overlooked perimenopausal phase, unraveling its intricacies, including crucial information on hormonal changes like estrogen fluctuations. Dr. Brotto’s enlightening conversation equips listeners with knowledge, facilitating a graceful and understanding navigation through this transitional period.
Dr. Lori Brotto, the Executive Director for the Women’s Health Research Institute, is also a Registered Psychologist. Her expertise extends beyond academia, featured prominently in the Netflix series “The Principles of Pleasure.” Additionally, she is the author of “Better Sex through Mindfulness” and the upcoming “The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.”
Through treatment studies, Dr. Brotto has guided women to practice present-moment awareness, fostering desire and sexual satisfaction. Mindfulness meditation, a cornerstone of her approach, trains the mind to stay focused and fully connected with the body during intimate experiences, breaking free from distractions and self-judgment.
This podcast episode, titled “Navigating Perimenopause: Insights with Dr. Lori Brotto,” explores various reasons for sexual challenges during menopause, debunking myths about spontaneity and addressing issues like stress, multitasking, and past trauma. Dr. Brotto walks you through effective strategies to make sexual health a cornerstone of your overall holistic wealth.
Don’t miss this insightful episode of the Holistic Wealth podcast with Keisha Blair, where we discuss key lessons from “Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom” by Keisha Blair, and “Better Sex through Mindfulness: How Women Can Cultivate Desire” by Dr. Lori Brotto.
Resources Mentioned In This Episode:
- Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair
Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto What You Will Learn Understanding Perimenopause: Gain insights into the signs and symptoms, allowing you to navigate this phase with confidence. * Holistic Wellness Approaches: Explore holistic strategies for managing perimenopausal symptoms, emphasizing the mind-body connection. * Revitalizing Intimacy: Learn from Dr. Lori Brotto as she shares empowering tips on rekindling and enhancing intimacy during perimenopause. * Hormonal Education: Acquire knowledge about hormonal changes in perimenopause, with a special focus on estrogen and its impact on overall well-being. * Learn some tips and strategies for coping with stress such as mindfulness and being intentional by design (in order to enhance your sex life). * Learn how sexual trauma can impact your sex life and strategies to improve it. Topic: PERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori BrottoTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**
Featured on the Show:Feature One Check out Dr. Lori Brotto’s website at: https://www.loribrotto.com/ and https://brottolab.med.ubc.ca Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post PERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori Brotto appeared first on Institute On Holistic Wealth.
- Meet Our Trailblazers
- About Us
- Global Holistic Wealth Day
- Podcast
- Personal Financial Identity Quiz
- Services
- Behind the Consultant Program
- Meet Our Trailblazers
- Our Courses
- Become A Certified Holistic Wealth Consultant
- Become A Trauma of Money Consultant
- Become A Certified Holistic Healing Consultant
- The Personal Financial Identity Course
- The Psychology of Counseling Certification Program
- Student Portal
- About Us
- About Keisha Blair
- Global Holistic Wealth Day
Holistic Wealth PodcastHolistic Wealth is the Antidote to Burnout Holistic Wealth is the Antidote to BurnoutHolistic Wealth is the antidote to burnout and the burnout crisis, the discussion for this week’s podcast. According to a recent article in CNBC, burnout is on the rise worldwide, especially among women and younger workers.
More than 10,000 workers were surveyed in six different countries and over 40% indicated they were burned out.
What Is Burnout?
The World Health Organization defines burnout as increased mental distance from one’s job, energy depletion and increased negativity. Burnout can be seen as a misalignment with our values and what we are currently doing because it often arises when we are overworking or overextending ourselves in areas that do not align with our core values or personal goals.
When we continuously engage in activities or tasks that are not meaningful or fulfilling to us, we begin to experience a sense of disconnection or dissatisfaction, which can lead to burnout. For example, if someone values spending quality time with their family but works long hours and has little time to spend with loved ones, they may experience burnout as they feel disconnected from their values and goals.
Holistic Wealth is the antidote to burnout
Similarly, if someone values creativity and self-expression but works in a job that does not allow them to utilize their creative skills, they may feel unfulfilled and experience burnout as a result. The NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom (now available ) emphasizes the art of recovery from disruption and has tips and strategies for managing burnout. The Holistic Wealth framework, developed by Keisha Blair and outlined in this book is the antidote to burnout.
When we experience burnout, it is often a sign that we need to re-evaluate our priorities and make changes in our lives that align with our values and personal goals. This may involve setting boundaries, saying no to certain activities or commitments, or even changing careers or lifestyles to better align with our values and priorities.
By aligning our actions with our values, we can create a sense of purpose and fulfillment in our lives that can help prevent burnout and promote overall well-being. When we engage in activities that align with our values, we are more likely to feel a sense of satisfaction, motivation, and joy, which can help us maintain a healthy work-life balance and prevent burnout.
Holistic Wealth is the Antidote to Burnoutwith Bestselling Author Keisha Blair
Racism and microaggressions at work can contribute to burnout by creating a hostile work environment and causing chronic stress for employees of color. Racism refers to the systemic and institutionalized practices that disadvantage people of certain races or ethnicities, while microaggressions are subtle and often unintentional acts of discrimination or prejudice that can have a cumulative impact on the recipient’s mental and emotional well-being.
When employees experience racism and microaggressions at work, it can lead to a range of negative health outcomes, including anxiety, depression, and burnout.
The constant exposure to discriminatory attitudes and behaviors can create a sense of hypervigilance and stress, which can trigger the body’s stress response system and lead to physical and mental exhaustion.
Holistic Wealth is the antidote to burnout
Employees who experience racism and microaggressions at work may also feel a sense of isolation and lack of belonging, which can further contribute to burnout.
When employees feel like they are not valued or respected in their workplace, it can undermine their motivation and sense of purpose, making it more difficult for them to stay engaged and productive on the job.
What You Will Learn The definition of burnout, examples and ways you can identify burnout in your life. * The physical, emotional, mental and lifestyle signs of burnout. * The worsening Gender Burnout Gap and the causes of it (I.e. Women have higher rates of burnout than men). * How and Why Holistic Wealth (Framework developed by Keisha Blair) is the antidote to burnout. * The Holistic Wealth Method and Mindset and how it can help you overcome burnout. * The Holistic Wealth Principles and how they apply to burnout recovery and burnout prevention. Topic: Holistic Wealth is the Antidote to Burnout TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Visit www.keishablair.com and subscribe.
Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth.
Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.
Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
* Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth.
* Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.
Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.
Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!
Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).
Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
- Meet Our Trailblazers
- About Us
- Global Holistic Wealth Day
- Podcast
- Personal Financial Identity Quiz
- Services
- Behind the Consultant Program
- Meet Our Trailblazers
- Our Courses
- Become A Certified Holistic Wealth Consultant
- Become A Trauma of Money Consultant
- Become A Certified Holistic Healing Consultant
- The Personal Financial Identity Course
- The Psychology of Counseling Certification Program
- Student Portal
- About Us
- About Keisha Blair
- Global Holistic Wealth Day Holistic Wealth PodcastToday (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.Today we celebrate Global Holistic Wealth Day, observed every year on April 9th. This is a very special episode of the Holistic Wealth podcast. It’s also Easter Sunday, and we wish you all a very blessed and joyful Easter. In celebration of Global Holistic Wealth Day, the First Edition of Holistic Wealth (ebook) is marked down to just $3.99.
What is Global Holistic Wealth Day? From the Institute on Holistic Wealth: Founded by Keisha Blair, international best-selling author of Holistic Wealth, Global Holistic Wealth Day is a celebration of a life well lived that takes place annually on April 9th. Global Holistic Wealth Day is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability.
Keisha Blair created the Holistic Wealth movement and her life’s mission is ensuring everyone around the globe hears this message. April 9th is now commemorated as Global Holistic Wealth Day.
Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.
Global Holistic Wealth Day is a day dedicated to celebrating wealth in all aspects of our lives, not just financial wealth. This day encourages individuals to take a step back and assess their overall well-being, including their physical, mental, and emotional health, relationships, career, and financial stability.
In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you live a holistically wealthy lifestyle.
Why Is Global Holistic Wealth Day Important? Global Mental Health Crisis: Around the globe, we are faced with a mental health crisis. According to the World Health Organization, around 450 million people currently struggle with mental illness, making it the leading cause of disability worldwide. In Canada, it affects more than 6.7 million people. One in two Canadians have—or have had—a mental illness by the time they reach 40 years of age. In the United States, a recent CNN/KFF survey revealed that 90% of adults think the country is experiencing a mental health crisis. From 2015 to 2019, prescriptions for anti-depressants rose 38% for teenagers compared to 15% for adults.
A Global Financial Well-Being Crisis: According to CNBC, total credit card debt reached a record $930.6 billion by the end of last year. “More consumers are leaning on credit cards to afford increasingly expensive necessities such as food and rent. At this rate, households are nearing a “breaking point,” according to a separate study by WalletHub”. Financial illiteracy is still a huge global problem.
Across all age groups, the average estimated money loss reported due to lack of personal finance knowledge was $1,389.06. Financial illiteracy is estimated to have cost the United States more than $352 billion in 2021.
Global Health Crisis: Skyrocketing rates of illness and disease including cancer (including, prostate and breast cancers and others), as well as chronic illnesses such as diabetes on the rise and long COVID.
Social Justice/Gun Violence/Racial Crisis: The social fabric of our communities is threatened by increasing gun violence and racism. More than 50 American municipalities and three states have formally highlighted racism as a public health crisis.
Today (April 9th) Is Global Holistic Wealth DayActivities To celebrate Global Holistic Wealth DayHere are some activities that people can do to celebrate Global Holistic Wealth Day:
- Take a mindful walk (hike, camping) or practice yoga: Exercise is not only essential for our physical health but also for our mental well-being. Taking a mindful walk in nature or practicing yoga can help us reduce stress and improve our mood.
- Practice gratitude: Take some time to reflect on the things you’re grateful for in life. Gratitude is a powerful tool that can help us shift our focus to the positive aspects of our lives.
- Practice Spiritual Self-Renewal: Prayer and meditation are also critical. Spiritual self-renewal is important for renewing your hope and motivation.
- Have a healthy meal with loved ones: Eating a healthy meal with family and friends is a great way to nourish our bodies and build strong relationships. It’s also an opportunity to practice mindful eating and savour every bite.
- Volunteer or donate to a cause you care about: Giving back to the community is a great way to promote holistic wealth. Volunteering or donating to a cause you care about can give you a sense of purpose and fulfillment.
- Practice self-care: Take some time to pamper yourself and practice self-care. This can include taking a relaxing bath, getting a massage, reading a good book, or listening to a podcast episode.
- Reflect on your financial goals: Take some time to reflect on your financial goals and create a budget to help you achieve them. Financial stability is a crucial aspect of holistic wealth, and taking control of your finances can reduce stress and improve your overall well-being. If you haven’t yet, take the personal financial identity quiz and get to know your personal financial identity.
Participate on social media and tell us how you are celebrating ###### #GlobalHolisticWealthDay!
Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
What You Will Learn Why Global Holistic Wealth Day is so crucial. #Globalholisticwealthday. * Learn some tips and strategies for living a holistically wealthy lifestyle and living a meaningful life. * Learn why embracing your purpose in life is critical to reducing stress and finding more meaning. * How to live more intentionally and fully embrace your authentic values. Topic: Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial. TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at:keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE
- Meet Our Holistic Wealth Trailblazers
- About Us
- Global Holistic Wealth Day
- Podcast
- Take The Quiz
- Services
- Behind the Consultant Program
- Meet Our Holistic Wealth Trailblazers
- Our Courses
- Become A Certified Holistic Wealth Consultant
- Become a Certified Trauma of Money Consultant
- Become A Certified Holistic Healing Consultant
- The Personal Financial Identity Course
- Student Portal
- About Us
- Global Holistic Wealth Day Holistic Wealth Podcast12 Ways to Cultivate Inner Strength During Hard Times 12 Ways to Cultivate Inner Strength During Hard Times with Keisha Blair
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on cultivating inner strength during hard times. The pandemic has caused us all to look more deeply at our lives to examine the direction we want our post-pandemic lives to take. In this episode, I will walk you through effective strategies to cultivate inner strength. Global Holistic Wealth Day will be celebrated on April 9th 2023 (it is celebrated on April 9th every year), and we invite you to become an official partner or sponsor and celebrate with us this year. Partners and sponsors help spread the message in their organizations and communities across the globe.
In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
What is Inner Strength?
Psychologists use the term “finding inner strength” to refer loosely to the wide range of mental and emotional resources (behaviours, skills, and attitudes) that keep us stable and adaptable in life. The source of our inner strength comes from within.
12 Ways To Cultivate Inner Strength
Here are 12 Ways to cultivate inner strength (Listen to the full episode of the podcast):
- Practice Self-Compassion and Self-love – Self-love and self-compassion are important during hard times. Give yourself time and space to heal.
- Silence the Inner Critic – Silencing the inner critic is also key to cultivating inner strength. Speak to yourself like you would a child. Speak to your inner child with positive affirmations and love.
- Deal with your “Dry Bones” – Harbouring “dry bones”—self-doubt, regrets, anger, and frustration, can erode your inner strength. It’s critical to terms with them to powerfully move forward and cultivate inner strength. This is all about reinvention and making space for what’s new.
- Practice deep abdominal breathing – Keeps your brain sharp and focused in the present moment when job stress steals your breath away.
- Set Your intentions for the day – an intention represents a commitment to carrying out an action in the future – which helps with reducing stress.
- Focus on Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress.
- Have a nighttime routine – your brain thrives on regularity so having a nighttime routine is crucial.
- Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or an addition to your holistic wealth bank account – and focus on activities that enrich you.
- Regular exercise and healthy eating – Exercise such as brisk walking re-calibrates a fatigued brain and reduces your risk of developing anxiety by almost 60%.
- Get Connected with Loved Ones – Getting connected with friends and loved ones reduces loneliness and stress.
- Positive Self-Talk – can stop the catastrophic mind chatter that causes work stress and keep you calm in stressful situations.
- Find Your Purpose (Your Why) – Remember your “why” and embrace your mission and purpose (refocus and re-energize).
I discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.
12 Ways to Cultivate Inner Strength During Hard Times With Bestselling Author, Keisha Blair
What You Will Learn Why it’s so important to start reducing cultivating now, including some lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair. * Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design. * Learn why embracing your purpose in life is critical to reducing stress and finding more meaning. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: 12 Ways to Cultivate Inner Strength During Hard TimesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*
Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 12 Ways to Cultivate Inner Strength During Hard Times** appeared first on Institute On Holistic Wealth.
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