My Therapist Told Me: Recent Episodes
Alexa DeFalco
Hosts Lexi and Layne destigmatize mental health by sharing their stories and giggling about the advice their therapists have given them. These besties cover everything from breakups to body image. See you in therapy!
In their recap of season 3, Lexi and Layne reflect on the past six months of the podcast and their hopes and dreams for the future. They also reveal a hint about what's to come next season. Thanks for your continued support and see you in therapy!
This week, Lexi and Layne discuss (but can’t spell) impostor syndrome. They both share their history with the feeling and how they’ve seen it evolve in their lives. Plus, Lexi shares some tips her therapist gave her for moving past it. See you in therapy!
This week, Lexi and Layne welcome their longtime friend and guest, Pablo. Pablo is a certified clinician working with young adults. He chats about being a therapist in therapy and all that he’s learned throughout his life in counseling. See you in therapy!
This week, Lexi and Layne welcome their friend and guest, Avery to talk about a unique perspective. Avery, not currently in therapy, shares some of the reasons and roadblocks he has not pursued counseling in the past. See you in therapy?
This week, Lexi and Layne chat about eco-anxiety aka the chronic fear of environmental doom. They discuss some statistics about consumption and the climate, describe the sustainable choices they’ve opted to make, and as always, share the advice their therapists have given them. See you in therapy!
This week, Lexi and Layne chat about eco-anxiety aka the chronic fear of environmental doom. They discuss some statistics about consumption and the climate, describe the sustainable choices they’ve opted to make, and as always, share the advice their therapists have given them. See you in therapy!
This week, Lexi and Layne welcome their friend and guest, Kaitlin! Kaitlin shares her experience with Attention Deficit Hyperactivity Disorder. She dives into her diagnosis, some of the ways she notices it in her life, and strategies she uses to manage both her ADHD and the existential dread of evolving technology. See you in therapy!
This week, Lexi and Layne hang with their friend and first-ever guest, Scott! Scott is a therapist currently pursuing his PhD in Clinical Psychology. He shares some of his experiences as a therapist in therapy, trends he sees in the field, and a whole lot of great advice. See you in therapy!
Welcome back to Season 3! This week, Lexi and Layne chat about the result of working 9 - 5: burnout. Not just a buzz word, the besties discuss the effects of burnout, how to set meaningful boundaries, and the fact that yes, we are ready to retire. Plus Layne shares about the advice his therapist has given him. See you in therapy!
In our last episode of Season 2, Lexi and Layne discuss prepping for marriage. In case y’all haven’t heard - LAYNE’S ENGAGED! This week, we chat about the proposal and how Layne feels about taking this next step. Plus, we’ll share some wedding statistics that will blow your mind. See you in therapy!
This week, Lexi & Layne chat about dating in their 20s. While Layne is off the hook here (jealous), the besties talk about dating apps, tips for keeping yourself safe with people you don’t know, and the importance of dating yourself first - cliche? Yes but true. Lexi also shares about the advice her therapist has given her. See you in therapy!
This week, Lexi and Layne dive into 2 (yes, 2!) important topics: codependency and cheating. The besties share their relationship with the controversial subjects and the advice their therapists have given them. So listen and decide: are you codependent? Or maybe, are you a cheater? Allegedly, of course! See you in therapy!
In this episode, Lexi & Layne discuss long-distance relationships. They chat definitions, talk tips & tricks, and decide - is it really worth it? Plus, Layne shares the advice his therapist gave him. See you in therapy!
To kick off their relationship mini-season, Lexi and Layne talk breakups. They confess their worst breakup stories and share some of their favorite listener submissions too. Then, Lexi discusses the 5 stages of grief after a breakup and shares the advice her therapist gave her. See you in therapy!
In their recap of season 1, Lexi and Layne reveal their favorite parts of the podcast and their biggest frustrations of the season. They also share their advice for folks interested in starting therapy, as well as their hopes and dreams for what’s to come (no pressure). Thanks for all who have listened so far and see you in therapy!
This week, Lexi & Layne dive into Post-Traumatic Stress Disorder and it’s various symptoms. Find out how Lexi healed through the many homework assignments she requested and listen to her therapists advice about feeling safe in your own body and mind. See you in therapy!
In their first ever bonus episode, Lexi and Layne discuss body dysmorphia and the ways it differs from body image dissatisfaction. Find out what types of people experience body dysmorphia, what it looks like from their point of view, and what advice Layne’s therapist has shared. See you in therapy!
This week, Lexi & Layne unpack body image, societal standards, and the importance of loving yourself just as you are. Join us to receive tips on how to unlearn the harmful things we feel about our bodies and listen to the advice Layne’s therapist has shared. See you in therapy!
This week, Lexi & Layne talk about chronic health, capitalism, and tummy aches. Our two big takeaways? Don’t feed Lexi after midnight and don’t take shots of olive oil. Find out how many Americans suffer from chronic health issues and listen to the advice Lexi’s therapist has shared. See you in therapy!
This week, Lexi & Layne discuss internalized homophobia, pop icons, and what allies can do to support queer friends. Learn about Layne’s experience with this topic and listen to the advice his therapist has shared. See you in therapy!
This week, Lexi & Layne dive into the four attachment styles and how they've presented themselves throughout their romantic relationships. Spoiler alert: the besties are anxious. Find out how to determine your attachment style, learn more about others', and listen to the advice that Lexi's therapist has shared. See you in therapy!
Join Lexi and Layne as they recount the story of how they met. Hint: it includes show tunes and a ladder. Plus, learn about their background with therapy and what they hope folks will gain through this podcast. See you in therapy!