Mommy Never Takes a Break: Recent Episodes

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Join us in a deeply moving episode as Ari Medrano, an inspirational speaker from Dallas, shares her miraculous recovery and journey of faith. After a severe fall revealing a brain tumor, Ari faced immediate paralysis post-craniotomy. Defying medical expectations, her unwavering faith and determination led to dancing just 21 days after surgery, showcasing the power of belief and inner strength.

In this episode, discover:

• The incredible story of Ari Medrano's recovery and how she turned adversity into empowerment
• The significant role of faith and vision in overcoming life's hurdles
• How Ari's Latina heritage and motherhood have fueled her resilience and inspired others

Ari Medrano exemplifies that with faith, focus, and determination, overcoming the impossible is within reach. Her journey from paralysis to dancing is not just inspiring—it's a testament to what the human spirit can achieve.

🔗 Stay Connected with Ari:

• Follow her journey on Instagram: @AriMedranoOfficial
• Explore more at arimedrano.com

#MiraculousRecovery #OvercomingAdversity #FaithHealing #InspirationalSpeaker

Let Ari's incredible story inspire you. What challenges have you overcome through faith and determination?

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Join us in an inspiring episode of Beyond Your Circumstance as we delve into the transformative power of music with our guest, Caley Rose. A talented musician and advocate for empowerment, Caley shares her personal journey from battling bullying and self-doubt to discovering her voice and strength through her music.

This episode, "Beyond Your Fears: Finding Strength in Song with Caley Rose," explores the profound impact that facing our fears and embracing our true selves can have on our lives. Caley's story is not just one of overcoming adversity; it's a beacon of hope for anyone struggling to find their path and purpose. Through her music, Caley has found a unique way to uplift and inspire students and women worldwide, encouraging them that they are strong and capable of overcoming any challenge that comes their way.

We also discuss the challenges and rewards of pursuing one's passions while navigating the responsibilities of motherhood. Caley's insights on treating our bodies with respect, love, and kindness, and the importance of blocking out negativity to strengthen our courage and confidence, are not only uplifting but essential for anyone looking to make a positive change in their life.

Don't miss this powerful conversation about growth, purpose, and the healing power of music. Caley's journey is a reminder that with courage, faith, and a melody in our hearts, we can move "Beyond Your Fears" and into a life of fulfillment and joy.

Connect with Caley Rose:

Instagram: @CaleyRose
Facebook: Caley Rose
Tiktok: @CaleyRosemusic

Tune in to Beyond Your Circumstance on your favorite podcast platform and our YouTube channel Stephanie Relle for this and more inspiring stories of people moving beyond their fears and into their brightest selves.

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In this enlightening episode of Beyond Your Circumstance, we sit down with Bria Gadd, also known as The Period Whisperer, a renowned functional diagnostic nutrition practitioner, holistic health coach, and certified personal trainer specializing in female hormones. As the host of The Period Whisperer Podcast, Bria is at the forefront of guiding women through the challenges of weight release and energy gain in pre and post-menopause, offering clarity in hormonal chaos.

Bria shares her personal journey into perimenopause, a time marked by confusion due to the lack of knowledge about the changes her body was undergoing. Despite being deemed healthy by doctors, she faced struggles with weight, energy, and a sense of not feeling right. This episode dives into Bria's strategies for tackling perimenopause symptoms head-on, highlighting that it's entirely possible to feel good in your body, release weight, and embrace this new life stage with vigor.

She emphasizes the importance of slowing down, adopting a 'less is more' philosophy towards wellness, and the critical need to nourish and move our bodies in ways that resonate with the ongoing changes. Further, Bria discusses the importance of being proactive about our health, focusing on the four pillars: nutrition, exercise, stress management, and sleep, ensuring none are neglected.

In her commitment to helping women navigate these transitions, Bria also offers listeners access to her Instagram and a valuable freebie—a daily hormone checklist to help start the journey towards hormonal balance.

Tune into this powerful episode to discover how you can navigate the waves of hormonal changes with grace and empowerment, learning from Bria Gadd, a true whisperer of the body's most intricate signals.

Join Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Download her free hormone checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist?fbclid=IwAR3yaqvWntlkbU8Q8MFlg63I43RimwTBGJbti0CZ8VXZFvjm5sOPx1e0BwA
Check out the Period Whisperer podcast: https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546?i=1000646841894

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Mastering Peaceful Responses with Sapna Rad

In this transformative episode of "Beyond Your Circumstance," join us as we welcome Sapna Rad, a renowned conscious parenting coach, who guides us on a journey from the chaos of constant yelling and overwhelming emotions to a place of inner peace and thoughtful engagement with our children.

Sapna shares her invaluable insights on navigating the anxieties and overstimulation that often accompany the journey of raising young ones. She offers practical strategies for reconnecting with ourselves, allowing us to respond to our children not out of frustration, but from a place of calm and understanding.

We delve deep into the heart of conscious parenting, discussing how our reactions and behavior set a foundation for our children's emotional development. Sapna emphasizes the importance of modeling the behavior we wish to see, providing tools for overcoming daily stressors and fostering an environment of peace and empathy.

This episode is a must-listen for any parent seeking to replace overwhelm with tranquility, to not only improve their own well-being but also to nurture the emotional health of their children. Sapna's expert advice offers a pathway to a more connected and harmonious family life, proving that it's possible to rise "Beyond Your Parenting" challenges.

Tune in to discover how to transform your parenting approach and create a lasting bond with your children, anchored in mutual respect and love.

Follow Sapna on her socials: on Instagram & Facebook @SapnaRadCoaching
Website: Sapnarad.com
Mention this podcast and receive a free 1 on 1 consultation with Sapna for your parenting needs.

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In this empowering episode of "Beyond Your Circumstance," we dive deep with Deb Harrison, a renowned growth and change catalyst and kindness advocate. Deb shares invaluable insights on the common hurdles moms face in pursuing their dreams and how to navigate these challenges with grace and resilience.

We explore the importance of getting out of our own way, the art of scheduling priorities to foster consistency, and the feasibility of balancing business endeavors with parenting. Deb's journey illuminates the learning curves and growth opportunities that come with juggling these demanding roles.

A key focus of our discussion is the cultivation of a growth mindset. Deb emphasizes the daily practice of nurturing our mental and emotional well-being, especially when faced with the negativity that can arise from within. Her strategies offer practical steps for mothers looking to achieve their aspirations without compromising their values or well-being.

Stay connected with Deb Harrison for a dose of inspiration and kindness on your journey toward personal and professional growth. Follow her on Instagram and Facebook @dharrisonpvd to keep up with her latest projects, including her highly anticipated poetry book releasing this year. You won't want to miss the profound insights and transformative ideas Deb is bringing to the world.

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In this empowering episode of "Beyond Your Limits," we are honored to have Jenny C. Cohen share her remarkable journey of resilience and healing. Jenny believes in a world where everyone can find safety and healing in their bodies through dance, embracing the beauty and perfection created within us, despite life's adversities.

As a survivor of breast cancer and complex PTSD, Jenny has transformed her struggles into a source of strength, founding the "Dance to Heal" program and podcast. She is passionate about teaching the art of Outside In mastery for emotional fitness and tackling the cycle of eternal over-busyness. Jenny's unique approach demonstrates how to reconnect your mind and body in transformative ways.

Born in Taiwan and raised in the U.S., Jenny's multifaceted career spans being a #1 international bestselling author, an actor, voiceover artist, comedian, and an award-winning performer known as Aaliyah Jenny. With a Master’s Degree in Occupational Therapy and certifications in a variety of disciplines including Sharqui Workout, Datura Style, YOGABODY, and Avalon Empowerment, Jenny brings a wealth of knowledge and experience to her teachings.

Living in Salt Lake City with her husband of 30 years, fraternal twins, two pups, and 11.3 cats, Jenny's life is a testament to finding joy amidst challenges. In our conversation, we delve into her battle with breast cancer, her son's diabetes, and her daughter's mental health struggles, highlighting how dance became a powerful tool for healing and joy.

This episode not only explores Jenny's personal journey but also offers insights into how we can all find healing and happiness through movement. Drawing on the scripture James 1:2-3, we reflect on the importance of embracing trials as opportunities for growth and perseverance.

Listeners are encouraged to connect with Jenny and discover more about her transformative work:

• Visit her website: dancetoheal.com for a special freebie.
• Email: jenny@jennyccohen.com
• Follow on Instagram: @dancetoheal
• Tune into the Dance to Heal podcast for more inspiring stories and insights.

Join us in this inspiring conversation as we explore the healing power of dance and the journey beyond our limits. Remember, you are not alone in your struggles, and together, we can dance our way to a happier, healthier life.

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Zanny B Davis on Trusting God's Plan in Motherhood and Life"

In this deeply moving episode of "Beyond Your Circumstance," we are honored to welcome Zanny B Davis, a renowned mindset and course creation strategist for Christian moms. Zanny opens up about her personal struggles with the season of getting pregnant, sharing how she leaned on her husband's faith and ultimately placed her trust in God's timing for parenthood. This episode delves into the heart of learning to trust God through surrender and the power of community support.

Zanny's journey is a testament to Matthew 6:33-34, which reminds us to seek first the kingdom of God and trust that all He has promised will be added to our lives. Her story illustrates how miracles can manifest when we create space for them and persistently press into our faith, even amidst uncertainty and fear.

Listeners will find solace and strength in Zanny's message that they are not alone in their struggles. She emphasizes that in moments of lack and fear, when we feel separated from God, it is crucial to draw nearer to Him. This episode is not just about overcoming challenges; it's a powerful reminder of the miracles that can occur when we surrender to God's plan.

Zanny's insights are invaluable for any mom grappling with uncertainties in motherhood, business, or personal growth. Her strategies and spiritual guidance offer a beacon of hope and a roadmap for navigating life's unpredictable paths with faith and resilience.

Connect with Zanny B Davis and learn more about her transformative work:

Instagram: @ZannyBDaviscoaching
Facebook: Zanny B Davis
Youtube: Zanny B Davis Coaching
Join us in this uplifting journey beyond uncertainty, as we explore how faith, surrender, and community can transform our lives.

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Episode 1: Beyond the Clutter - Uncovering Freedom in Simplicity

Welcome to the very first episode of "Beyond Your Circumstance," where host Stephanie Relle invites you on a transformative journey titled "Beyond the Clutter." This episode delves deep into the world of decluttering, not just in the physical sense, but also emotionally and spiritually.

Stephanie shares her personal experiences with clutter - how a disorganized home office and unaddressed emotional burdens impacted her life and productivity. This episode is a raw and relatable look at the clutter we all face, the unseen mess that often holds us back from living our fullest lives.

But "Beyond the Clutter" is more than just a narrative; it's a pathway to freedom. Stephanie offers actionable advice and spiritual insights to help you tackle these challenges. Learn how to confront and let go of emotional baggage, streamline your overwhelming schedules, and find peace by surrendering deeper worries and the need for control.

Drawing on biblical wisdom, this episode provides hope and encouragement for anyone struggling to find order amidst chaos. It's a message about finding strength in simplicity and rediscovering joy in the small, uncluttered moments of life.

Tune in for an episode that promises not just insights but a renewed sense of purpose and serenity. It's time to move beyond the clutter and embrace a life of clarity and freedom.

Join us on this enlightening journey every Wednesday at 7 AM EST on Apple podcast, Spotify and YouTube. Together, let's step beyond our circumstances and into a world of newfound freedom.

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In this empowering episode, Stephanie Relle, host of Mommy Never takes a break, delves into the inspiring journey of overcoming life's hurdles while maintaining focus on one's dreams, especially in the demanding role of motherhood. Drawing from personal experience, Stephanie shares a candid account of the recent challenging months, marked by the loss of a loved one, her children's illnesses, and her daughter's surgery. With unwavering resilience, she recounts how she navigated the emotional storm, regained her footing, and reignited her passion to pursue her dreams.

Tapping into the power of determination, [Your Name] discusses the critical importance of persevering even when life throws curveballs. Offering practical strategies, she guides listeners through actionable steps to recenter themselves amidst chaos, set achievable goals, practice self-care, and manage time efficiently.

Woven throughout the episode is the thread of faith and inspiration, with relevant Bible verses such as Isaiah 40:31, reminding listeners of the inner strength that can be found in times of adversity. [Your Name] shares heartwarming success stories of fellow moms who triumphed over challenges, emphasizing the profound impact of a positive mindset and self-belief.

Join Stephanie on this transformative journey as she delivers an encouraging message – that no matter how demanding life becomes, the pursuit of dreams remains within reach. Tune in for a dose of motivation and a reminder that, just like the eagle that soars against the wind, you too can rise above challenges and continue your path toward realizing your dreams.

Don't miss this episode full of insights, practical advice, and inspiration. Subscribe to Mommy Never takes a Break to stay connected and receive empowering content for moms striving to conquer the complexities of life while pursuing their aspirations. Remember, you have the strength to rise above it all!

Connect with us on Instagram: @stephanierelle and share your own stories of triumph using #RiseAboveChallenges.

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Welcome to this special episode of "Embracing Mom Life: Finding Joy in the Chaos." In today's discussion, we dive deep into the topic of "Unleashing Your Superpowers: How to Thrive as a Mom Amidst the Ups and Downs."

Motherhood is a beautiful journey filled with both joys and challenges. As moms, we often find ourselves navigating through chaos, juggling numerous responsibilities, and wondering how to truly thrive amidst it all. In this episode, we are here to empower you with insights and strategies that will help you unlock your superpowers and embrace the extraordinary mom within you.

Join us as we explore the secrets to finding joy in the midst of chaos. We'll discuss practical ways to navigate the ups and downs of motherhood, discover your unique strengths, and unleash your full potential. From effective self-care practices to nurturing relationships and pursuing personal goals, we leave no stone unturned in our quest to empower you.

Through heartfelt conversations, inspiring stories, and expert advice, we aim to create a supportive space where you can find encouragement, motivation, and tangible tools to thrive as a mom. This episode will leave you feeling inspired, uplifted, and ready to tackle any challenge that comes your way.

So, sit back, relax, and get ready to unleash your superpowers. It's time to embrace the joy in the chaos and thrive as the amazing mom you are. Remember, you have the strength, resilience, and inner power to overcome any obstacle. Together, let's embark on this transformative journey and celebrate the extraordinary journey of motherhood. Enjoy the episode!

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In this heartfelt episode, we sit down with Melissa, a remarkable woman who shares her inspiring journey of motherhood, from becoming a mom at the tender age of 16 to now being a loving grandmother. Melissa opens up about the challenges she faced, including going through a divorce and struggling with her own health and wellness. She candidly discusses the process of rediscovering herself and the importance of seeking help along the way. Join us as we delve into the power of asking for assistance, the transformative effect it can have on our lives, and the valuable lessons Melissa has learned on her extraordinary path

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"I'm a Bad Mom" is a heartfelt and candid podcast series that explores the experiences of motherhood that are often left unspoken. In this series, host Stephanie sits down with a variety of moms to hear their stories of struggle, resilience, and growth.

In this episode, Stephanie sits down with Marisa, a mother who has experienced the heartbreaking loss of a child and the difficult journey of empty nesting. Marisa opens up about her experiences with miscarriage, the grief of losing a child, and the challenges of navigating life after her children have left the nest.

Through their conversation, Stephanie and Marisa explore the complex emotions that come with motherhood, and the importance of supporting one another through the ups and downs of parenting. Marisa's story is one of pain and loss, but also one of hope and resilience, and is sure to resonate with anyone who has experienced the joys and sorrows of motherhood.

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In this episode I go way back, to my life growing up as a kid and then into my marriage, the struggles I faced along the way and still struggle with as a mom.
Trigger warning: I do talk about my miscarriage.
This is a new series I started called: I'm a bad mom, which is an oxymoron. Because I was to Bring light to how we may think this way, but we truly aren't. We are the best moms for out children and every day is a new opportunity to learn and grow from our experiences.
I hope this podcast brings you hope and encouragement. If you need to talk about your own struggles into motherhood feel free to reach out.
Subscribe for more and leave review to heliport the channel and help me to know how you are enjoying the podcast.
Head over to stephanierelle.com to learn more about me and what I offer
email me at rellenourished@gmail.com

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In this episode, we explore the powerful impact of decluttering on our lives and goals. We discuss how physical clutter can hold us back and create mental obstacles that prevent us from moving forward. We also examine the psychological benefits of clearing our minds and how it can help us gain focus, clarity, and motivation.

Additionally, we explore the link between productivity and decluttering, and how a clear mind can lead to increased efficiency and goal attainment.

Join us as we explore the benefits of clearing the clutter in our lives and learn practical steps to help us reach our goals with focus, clarity, and purpose.

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Join me for todays podcast all about how we moms often create big expectations without giving ourselves grace when things flop and feel impossible. I talk about how we can create the right expectations and learn to love the process. Learn about the 2 things we suck at doing that is crucial for us to lead a happy healthy life.

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Have you struggled with lack of Motivation? You want to hit a goal but instead you keep hitting a wall? And instead of brainstorming and going back to the tasks you need to do to get there, you feel discouraged, angry and defeated only to quit on yourself?

Have you considered why you are doing this? Like, whats the point? There needs to be a strong "why" in order to keep you going.  If you don't have one in place then how can you expect not to throw in the towel when times get tough, and they will. Are you willing to sacrifice you desire and dreams because things get difficult?

I hope you get inspired by todays episode

To learn more on how to follow or work with me:
head over to www.stephanierelle.com
of follow me on instagram, Facebook, Youtube, and TikTok @stephanierelle

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Join me as we talk about our resistance to make the hard decisions for our life. What causes this resistance in us and how can we overcome them? 

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In todays episode, I interview Zanny Davis a Mindset coach who used her mind to master hypnosis birthing without medication and how that inspired her to start her business even as a new mom and overcame the fears and struggles of running a business with a little one at home. She talks about partnering with God and overcoming limiting beliefs to ultimately birth the desires of our heart.

Find her on Facebook and instagram @zannybdavis
Look for her podcast, where I was also a special guest of hers on her podcast named- Joyfully Empowered

And don't forget to leave this podcast a review. I always appreciate the feedback.
Enjoy todays conversation

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In this episode, my special guest Ezra Esquivel Villegas, a mindset coach and spiritual healer, CEO of Ascendant Spiritual Solutions. Hear her story of how she overcame her eating disorder and now uses her story to help others who struggle with trauma and help them change their perspective through healing.
Find her on Facebook through Ascendant Spiritual Solutions and on Instagram also.
Caution: some content may be triggering and May to be suitable for a younger audience or those that have faced suicide.

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Today we are going to talk about the 2 sides of our perspective, the positive and the negative. Learn how to put your faith into action and see what come truly come from it. 
To follow me on other social media, Search for Stephanie Relle on :
Facebook, Instagram, Youtube, and TikTok.
Join my Facebook Group: Weight loss for moms
Ask about my ever popular Coaching program: Sexy Fit Mamas where moms are transforming their minds and bodies, and breaking free from diet culture, poor relationships with food, and Feeling confident in their skin, Women losing 10-30 pounds.
If you'd like to be a guest on the show email me at rellenourished@gmail.com
Serious inquiries only
Hope you enjoy the show!

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This is the very first Podcast for Mommy never takes a break and I wanted to share my heart behind the title and where I am going with the podcast for future episodes, I hope this brings you some hope and inspiration, and intrigued for future episodes