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In this episode:

Dr. Hope Ubomdon shares her insights on overcoming fear, finding purpose, and how embracing a growth mindset can unlock your true potential.

𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:

• 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲:

Dr. Hope dives into how she helps people navigate their fears and step into their God-given purpose. She shares personal stories of overcoming her own doubts and guiding others to do the same.

"My job is to help people see the light at the end of the tunnel, no matter what obstacles or distractions they face." — Dr. Hope

• 𝗙𝗮𝗶𝘁𝗵 𝗮𝘀 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀:

Learn how Dr. Hope leaned on faith to conquer self-doubt and find clarity in her life's purpose. Her belief that "God has not given us a spirit of fear" fuels her work and helps her clients move forward.

• Mindset as the Key to Success:

Dr. Hope emphasizes that a strong mindset is foundational to achieving goals. Whether you're struggling with career transitions or personal challenges, shifting your mindset and celebrating your wins will help you grow.

"Celebrate every win, big or small, because you worked hard for it." — Dr. Hope

• 𝗗𝗿. 𝗛𝗼𝗽𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀:

Discover how Dr. Hope’s business, Dr. Hope Solutions, transforms lives through personalized coaching and development. She helps clients uncover their unique gifts and unlock their true potential through a process of self-discovery and accountability.

• 𝗖𝗼𝗺𝗺𝗼𝗻 𝗙𝗲𝗮𝗿𝘀 𝗣𝗲𝗼𝗽𝗹𝗲 𝗙𝗮𝗰𝗲:

Dr. Hope discusses the fear of financial insecurity, career dissatisfaction, and the unknown, which often hold people back from living a life of fulfillment. She shares actionable tips on how to confront these fears and move forward with confidence.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: How you think shapes your outcomes. Approach life with a growth mindset and celebrate your progress.

𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗣𝗮𝘀𝘀𝗶𝗼𝗻: Knowing your purpose gives you the confidence to move forward, even when things seem uncertain.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺𝘀: Surround yourself with people who uplift and support your goals—having a strong network is essential to success.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗛𝗼𝗽𝗲:

🌐 Website: Dr. Hope Solutions

📧 Email: drhopesolutions@gmail.com

💼 LinkedIn: Dr. Hope Solutions on LinkedIn

📺 YouTube: Dr. Hope Solutions on YouTube

𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:

🌐 Website: Mike Beverly

📧 Email: mike@mikebeverly.life

💼 LinkedIn: Mike Beverly on LinkedIn

📘 Facebook: Mike Beverly on Facebook

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In this episode, join us as Deb Krier shares:• 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐂𝐚𝐧𝐜𝐞𝐫 𝐁𝐚𝐭𝐭𝐥𝐞𝐬: Deb talks about her journey through stage four triple-positive breast cancer, thyroid cancer, and even skin cancer. She reflects on her resilience and how she continues to fight and thrive despite multiple diagnoses.• 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐓𝐨 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲: Deb recounts the major trials that came with her cancer treatments, including septic shock during chemotherapy and complications from surgery. Despite these challenges, she emphasizes the importance of continuing to push forward.• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐀𝐧𝐝 𝐇𝐮𝐦𝐨𝐫: Deb highlights how humor has helped her through difficult times. From lightening the mood with her medical team to staying positive even when doctors were doubtful, Deb credits her optimistic attitude as a key factor in her healing journey.• 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐲𝐢𝐧𝐠 𝐍𝐨𝐭 𝐓𝐨 𝐃𝐢𝐞.𝐥𝐢𝐯𝐞: Deb explains the motivation behind founding Trying Not to Die.live—a platform focused on living fully despite adversity. She discusses the importance of not just surviving, but thriving and supporting others through shared experiences.• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Deb stresses the significance of building a support system, or “tribe,” during illness. She emphasizes that warriors never stand alone and that having a tribe—whether family, friends, or fellow survivors—provides invaluable strength.Tune in to hear Deb’s incredible story of resilience, optimism, and her passion for empowering others to live their lives fully, no matter what they face.Reach out to Deb at Trying Not to Die.liveFor more information on the podcast, reach out to me at Mike Beverly Email: mike@mikebeverly.lifeLinkedIn: https://lnkd.in/eeQauNpfFacebook: https://lnkd.in/e4BBF5ZX

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In this episode, join us as Chris Terzakos shares:

• 𝐁𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Chris discusses his life journey of seeking belonging, from growing up in a single-parent family to finding peace in belonging to himself. He emphasizes the importance of self-acceptance and creating your own sense of belonging before seeking it from others.

• 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐂𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐨 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: Chris shares his experience as a senior project manager at the largest casino in the United States and how his role in leadership naturally evolved into a coaching career. He now helps others with various challenges, from overcoming addiction to improving self-love.

• 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚: Learn about Chris's personal struggles, including the murder of his best friend, missing his opportunity to become a professional baseball player, and other significant life traumas. Chris shares how these experiences shaped him and how he uses them to guide others through their own adversities.

• 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬: Chris recounts his journey of healing an inguinal hernia naturally, avoiding surgery, and using holistic methods like Epsom salt baths, essential oils, and diet changes. He provides practical insights for those looking to heal naturally.

• 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲: Chris shares his battle with low testosterone and how he naturally raised his levels from 81 to 680 through diet, supplements, and lifestyle changes, all of which are detailed in his book on natural testosterone.

Tune in to hear Chris's powerful story of resilience, natural healing, and his commitment to helping others overcome their challenges.

Reach out to Chris at https://healingwarriors.com

For more information on the podcast, reach out to me at https://mikebeverly.life
Email: mike@mikebeverly.life
LinkedIn: https://linkedin.com/in/mikebeverly
Facebook: https://facebook.com/mikebeverly

warriorsofwellbeing #naturalhealing #holisticsolutions #testosterone #selfacceptance

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In this episode, join us as Elizabeth Kipp shares:

• 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐨𝐟 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐢𝐧 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧: Elizabeth recounts her challenging upbringing, marked by a tumultuous family environment and early physical ailments, including a severe back injury and chronic gut issues, which shaped her experience of pain from a young age.

• 𝐒𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐃𝐫𝐮𝐠𝐬: Elizabeth shares her journey through 31 years of dependence on opiates and benzodiazepines, describing how she ultimately found a pain management program that successfully detoxed her and led her to a life free from chronic pain.

• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Learn how Elizabeth advocates for holistic approaches to healing, emphasizing the importance of practices that support the body’s natural ability to heal, such as nutrition, breath work, and alternative therapies, over long-term reliance on prescription medications.

• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧: Elizabeth discusses her book, The Way Through Chronic Pain, which provides insights and exercises to help others understand and navigate the complexities of living with chronic pain, drawing from both her personal experience and professional expertise.

Tune in to hear Elizabeth's inspiring story of resilience and her passion for helping others reclaim their lives from chronic pain.

Reach out to Elizabeth at ⁠https://Elizabeth-Kipp.com⁠Author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

FB: https://www.facebook.com/ElizabethKippStressManagement

Insta: https://www.instagram.com/lizi.kipp/

Reach out to me at https://www.mikebeverly.life

Email at mike@mikebeverly.life

LinkedIn https://www.linkedin.com/in/mikebeverly/

FB https://www.facebook.com/profile.php?id=100072437173038

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𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:
• 𝗧𝗵𝗲 𝗨𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗣𝗮𝗶𝗻 𝗼𝗳 𝗢𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: How my father’s unresolved emotional and physical hardships shaped his approach to discipline and love, and how understanding this has allowed me to forgive him.
• 𝗧𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: Reflecting on the impact of my grandfather, Papa Dave Beverly, and how his stern yet protective nature revealed the deeper layers of family dynamics and discipline.
• 𝗟𝗶𝗳𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗙𝗮𝗿𝗺: The dual lessons of resilience and entrepreneurship learned from my father’s dedication to building a successful produce business, despite the emotional scars he carried.
•𝗧𝗵𝗲 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝘁𝘆 𝗼𝗳 𝗛𝘂𝗺𝗮𝗻 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿: A deeper dive into how past experiences influence actions and attitudes, and how understanding these behaviors can lead to empathy and forgiveness.
• 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝘁𝘆: Exploring how the challenges of our past contribute to our strength and resilience, and how we can carry forward these lessons without being defined by them.
• 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗺𝗽𝗮𝘁𝗵𝘆: Discussing the importance of seeing beyond actions to understand the pain that drives them, and how this understanding can lead to healing and forgiveness.
• 𝗠𝗼𝘃𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: Encouraging listeners to reflect on their own experiences, to recognize the lessons learned from adversity, and to use those lessons to grow in empathy, strength, and forgiveness.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:
For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.
For more information or to reach out to Mike directly:
Visit: www.mikebeverly.life
Email: mike@mikebeverly.life

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In this episode, join us as Tracy Slepcevic shares:

• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Tracy recounts her transformative journey from a concerned mother seeking answers to becoming a certified integrative health practitioner and best-selling author. Discover how she overcame years of struggling to find the right diagnosis and treatment for her son, Noah, ultimately leading to significant improvements in his condition through biomedical intervention and a healthy lifestyle.

• 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Tracy shares her frustrations with conventional medical advice that dismissed her concerns about Noah's regression after his one-year well-baby visit. Learn about her approach to identifying and treating the root causes of his symptoms, including addressing gut issues and heavy metal detoxification.

• 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡: Tracy emphasizes the importance of a healthy diet and holistic practices in achieving wellness. She discusses her success in helping Noah and herself overcome chronic health issues by eliminating inflammatory foods and focusing on gut health.

• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Tracy's efforts to educate parents on the benefits of addressing underlying conditions to improve their children's health. She shares her personal story of significantly improving Noah's functioning through dietary changes and functional medicine.

• 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Tracy reveals the fulfillment she derives from helping families navigate the challenges of autism. Discover how her journey has led to the creation of the Autism Health Summit, an annual conference dedicated to educating parents and practitioners on holistic approaches to autism.

Tune in to be inspired by Tracy's dedication and learn how holistic health practices can make a significant impact on overall well-being.

Reach out to Tracy at warriormom.com or E-MAIL: info@warriormom.comFor more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this episode, join us as Lauren Callahan shares:

• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Lauren recounts her transformative journey from a sedentary lifestyle to becoming an ultra runner and holistic health coach. Discover how she overcame years of struggling to complete a marathon by focusing on gut health, eventually running multiple ultra marathons and Ironman races.

• 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Lauren shares her frustrations with conventional medical advice that dismissed her symptoms as normal. Learn about her approach to identifying and treating the root causes of chronic fatigue, injuries, and inflammation, particularly in perimenopausal athletes.

• 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡: Lauren emphasizes the importance of gut health and holistic practices like Reiki in achieving optimal wellness. She discusses her success in helping clients overcome anxiety, sleep issues, and physical injuries through targeted gut health interventions.

• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Lauren's efforts to educate women on the benefits of addressing gut health for overall well-being. She shares her personal story of significantly improving her athletic performance and mental health by focusing on gut health.

• 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Lauren reveals the fulfillment she derives from helping women break through their health barriers and achieve a state better than normal. Discover how her holistic coaching approach is making a significant impact on her clients' lives.

Lauren is a Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery Coach. Obsessed with gut health, Reiki, and self-love as an utmost priority, she loves empowering women to heal and balance on all levels, and to feel awesome again at what they love.

Lauren authored the book “𝗖𝗼𝘂𝗰𝗵 𝘁𝗼 𝟱𝟬 𝗺𝗶𝗹𝗲𝘀”, an inspirational story of her transformation journey from scarcity and survival to learning the secrets of nutrition, training, recovery, and inner peace–and to running ultras and IronMans and putting endless miles under her feet on the Wild Azalea Trail.

Lauren is a UESCA certified Ultrarunning Coach with a specialization in Sports Psychology and Performance; IFS Level 1 trained; Ixcela Internal Fitness Pro Partner, Certified Yoga Instructor, and Certified Reiki Master.

Reach out to Lauren at: lauren@laurenbcallahan.com

For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 6 from the book in today's episode.

In This Episode, I Share:• Transforming Self-Doubt into Self-Empowerment: How I overcame the negative self-talk that plagued me for years, stemming from my childhood experiences with my father.

• A Pivotal Memory: The impactful story of a journey with my dad, where I learned valuable lessons about connection and understanding during a moment of peace.

• The Dale Carnegie Course: The transformative experience my wife Carolyn and I had, which helped shift my mindset from self-deprecation to self-belief through affirmations and lessons.

• Influential Books and Mentors: How discovering books like Frank Bettger’s 'How I Raised Myself from Failure to Success in Selling' and Napoleon Hill’s 'Think and Grow Rich' further boosted my confidence and solidified my new mindset.

• Learning from Zig Ziglar: The profound impact of listening to Zig Ziglar’s tapes during long drives, emphasizing the importance of maintaining a positive outlook and striving for growth.

• Volunteering and Personal Growth: The rewarding experience of being a teaching assistant for the Dale Carnegie Course, reinforcing my learning and helping others on their journey to self-improvement.

• The Value of Consistent Effort and Perseverance: How commitment to personal and professional development, despite challenges and setbacks, led to significant improvements in my self-esteem and overall well-being.

• Understanding and Embracing Unique Strengths: How recognizing and leveraging my strengths helped me navigate various challenges and achieve success.

• Setting and Pursuing Personal Growth Goals: The importance of continuously seeking new opportunities for learning and development to stay motivated and focused on the future.

• The Empowerment of Sharing Your Journey: How opening up about my experiences and lessons learned created a sense of community and support, helping others facing similar challenges.

For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife.

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this episode, join us as Susan Douglas shares:• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Susan recounts her 30+ years in the fitness world, from teaching various disciplines to becoming a clinical massage therapist. Learn how her passion for analyzing and addressing root causes of chronic pain shaped her career.• 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Susan discusses her discomfort with conventional treatments that only address symptoms. Discover her approach to identifying and treating the underlying causes of conditions like sciatica and rotator cuff tears.• 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Susan emphasizes the importance of personalized treatment plans and her success in helping patients avoid surgeries through targeted therapy and nutritional changes.• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Susan's efforts to educate others on the benefits of addressing musculoskeletal issues and the role of nutrition in managing chronic pain. She shares her personal success story of curing her autoimmune disease through holistic practices.• 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Susan shares the fulfillment she gets from seeing her patients' faces light up when they experience relief from chronic pain. Discover how her innovative methods are gaining recognition and making a significant impact.For more insights from Susan or to engage with her directly, visit her website at www.douglasmethod.health. You can also find her on Facebook.For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 5 from the book in today's episode.I share:• 𝐓𝐡𝐞 𝐒𝐭𝐫𝐚𝐢𝐧 𝐨𝐟 𝐄𝐚𝐫𝐥𝐲 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞: Explore the financial and emotional challenges that emerged early in my marriage with Carolyn, including unexpected expenses and family tensions.• 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐂𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: Learn about the difficult decisions regarding career opportunities and how they affected our relationship, emphasizing the importance of aligning goals and open communication.• 𝐑𝐞𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐈𝐭𝐬 𝐈𝐦𝐩𝐚𝐜𝐭: Reflect on the challenges of moving to a new city, the emotional strain it caused, and the resulting feelings of betrayal.• 𝐓𝐫𝐮𝐬𝐭 𝐈𝐬𝐬𝐮𝐞𝐬 𝐢𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: Delve into the complexities of mixing family and business, the importance of setting boundaries, and how broken trust can lead to major setbacks.• 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐓𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬: Discover the key lessons learned about the difficulty of rebuilding trust, the necessity of clear boundaries, and when it’s time to walk away for your own well-being.For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife.For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this episode, join us as Renee Moten shares:• 𝐇𝐞𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle.• 𝐏𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐚𝐢𝐧: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her suffering from clients. Learn about the emotional and physical toll this took on her and how she coined the term "couch potato depression."• 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬: Renee shares her extensive exploration of natural and holistic treatments, including massage therapy, acupuncture, chiropractic care, and dietary changes. She describes her transformative experience with lymphatic drainage massage and how it opened her eyes to the potential of alternative medicine.• 𝐓𝐡𝐞 𝐌𝐨𝐭𝐞𝐧 𝐌𝐞𝐭𝐡𝐨𝐝: Learn about Renee's innovative approach to pain management and inflammation reduction, known as the Moten Method. She explains the importance of addressing the whole body, not just the area in pain, and how her method integrates various techniques to provide lasting relief.• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Renee is dedicated to sharing her knowledge with others, aiming to reduce the prevalence of arthritis and osteoarthritis through education and her patented knee pain reduction strap. Discover her efforts to introduce her methods to organizations like the Arthritis Association and the military.• 𝐋𝐢𝐯𝐢𝐧𝐠 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞: Hear about Renee's success stories with clients ranging from teenagers to seniors. She emphasizes the importance of living life to the fullest and helping others regain their joy and mobility.For more insights from Renee or to engage with her directly, visit her website at www.healmyknees.com. You can also reach out to her at 301-346-1720. Find her on LinkedIn, TikTok, Instagram, and Facebook for more success stories and testimonials.For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this solo episode, join us as Mike Beverly shares:

• 𝐓𝐡𝐞 𝐃𝐫𝐞𝐚𝐦 𝐉𝐨𝐛 𝐓𝐮𝐫𝐧𝐞𝐝 𝐍𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞: Mike recounts the journey of accepting his dream job at Broome High School, only to find it quickly turning into the most challenging period of his career.

• 𝐀 𝐂𝐡𝐚𝐧𝐜𝐞 𝐄𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫: Discover how a meeting at the prestigious Midwest Band and Orchestra Clinic led to an unexpected lifeline – a Graduate Assistantship at the University of South Carolina.

• 𝐓𝐡𝐞 𝐉𝐨𝐲𝐬 𝐨𝐟 𝐔𝐒𝐂: Learn about Mike’s time at USC, filled with hard work, organizing the Governor’s honor band, and the rewards of seeing the joy in performances.

• 𝐓𝐡𝐞 𝐁𝐞𝐭𝐫𝐚𝐲𝐚𝐥: Uncover the painful discovery of a targeted attack by a secret group determined to oust Mike, and how this betrayal impacted him deeply.

• 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬: Mike discusses the importance of not harboring ill will, even towards those who have wronged you, and the power of forgiveness for personal peace.

For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife.

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this solo episode, join us as Mike Beverly shares:

• 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬: Mike recounts his early days at Morehead State University and the new beginnings it promised.

• 𝐁𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞: Discover how playing the saxophone and being part of the band provided Mike with purpose, joy, and an escape from a stressful home environment.

• 𝐓𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐁𝐚𝐧𝐝 𝐓𝐫𝐢𝐩𝐬: Learn about the significance of band trips in Mike's life, offering a sense of achievement and belonging.

• 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐨𝐛𝐛𝐢𝐞𝐬: Insights into how engaging in activities we love, like music, can enhance mental well-being, reduce stress, and improve cognitive functions.

• 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: Mike shares how his journey, filled with unexpected twists, taught him valuable lessons about resilience and adaptability.

For anyone interested in being a member of the launch team, drop the message"𝐑𝐄𝐀𝐃" in an email to me, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife.

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

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In this episode, join us as Deborah shares:

• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life.

• 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive, holistic health solutions.

• 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Deborah highlights the importance of addressing the root causes of pain rather than masking it with medication. Hear about her journey into yoga therapy and how it transformed her approach to health.

• 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Deborah's efforts to educate others on the benefits of holistic health practices through her book and workshops. She emphasizes the need for self-care and finding personalized health solutions.

• 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: Deborah shares insights from her certified yoga therapy practice and her workshops, which are now available online. Discover how she helps people improve their health and well-being through simple, effective practices.

For more insights from Deborah or to engage with her directly, visit her at www.deborahcharnes.com/book
https://linktr.ee/Deborahcharnes

Read her blogs at: https://thenamastecounsel.com/blogs/You can also find her on social media platforms like LinkedIn, YouTube, and Instagram under the name Deborah Charnes.

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

Are you tired of feeling limited by age? Or should I say, the aches and pains that are associated with aging?!

It's never too late to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

This is a simple 4-week health program that is ongoing throughout the summer and designed specifically for active adults looking to increase strength, improve agility, and boost balance. Not too late to join in on all the 𝐅𝐔𝐍!

Click the link in the comments to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

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In this episode, join us as we explore:

• 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐋𝐨𝐬𝐬 𝐚𝐧𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: Mike shares a deeply personal story from his childhood involving Blondie, a beautiful Palomino pony who was the first love of his life. This experience taught him the importance of cherishing the present moment and finding strength in the darkest times.

• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: The episode highlights how supportive relationships, especially within Mike's family, played a crucial role in his healing and growth. He reflects on the empathy and support provided by his Aunt Betty during challenging times.

• 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐋𝐢𝐟𝐞’𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: From the loss of his pony to the emotional impact of losing his baby sister and witnessing domestic violence, Mike discusses how these experiences shaped his perspective on life and emphasized the importance of resilience and maintaining a positive outlook.

• 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Mike encourages listeners to reflect on their own experiences of loss and challenge, emphasizing how these moments shape our identity and teach us valuable life lessons.

• 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐨𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡: Take a moment to reflect on a time when you lost someone or something dear to you. Consider how this experience shaped your perspective on life and relationships and what value it added to your life.

Thank you for joining me today on '𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐏𝐨𝐝𝐜𝐚𝐬𝐭.' Don’t forget to tune in next week as we delve deeper into "Hard Core." Follow me here on the podcast for more insights on overcoming life's challenges and thriving.

Our June Health Challenge is ongoing – it's fun, it's free, and it will provide valuable information about nutrition and how to stay healthy and active throughout the summer months. Drop HEALTH in the comments where this episode is posted, and I'll send you the link to join the challenge.

Also, go to my website: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 to listen to other podcast guests who offer information and advice on living a fuller, healthier life. Check out our blogs for valuable tips on hydration and being healthy and vibrant.

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Discover the secret to true fulfillment and success!

In this episode, join us as Helen Levine shares:

• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Helen recounts her challenging experiences, including the sense of helplessness in her youth and the realization that traditional methods weren't always the answer. Discover how she transformed her life through alternative and holistic modalities.

• 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Helen delves into the misunderstood aspects of health and wellness, emphasizing the importance of trusting one's own intuition and exploring beyond mainstream teachings. Learn about the pivotal changes she made to prioritize her health through various holistic practices.

• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Helen discusses the significance of taking responsibility for one's health and well-being. She highlights the necessity of questioning standard medical practices and seeking out holistic and informed approaches to health.

• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐄𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Hear how Helen's dedication to research and education has empowered her to help others navigate their health journeys more effectively, promoting a message of proactive wellness and critical evaluation of mainstream health advice.

• 𝐂𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭 👀 "𝐔𝐍𝐇𝐀𝐂𝐊 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅" 𝐛𝐨𝐨𝐤 𝐢𝐬 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧 💥🙌 - available in Hard Cover full color edition as well as in Black and White Paperback and in Kindle. Get your copy today and get ready to #UnHackYourself.

🌟 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠! 🌟

For more insights from Helen or to engage with her directly, feel free to reach out via email at hawcoach@icloud.com

Or Book A Discovery Session at www.healthandwealthcoach.com

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞?

Or should I say, the aches and pains that are associated with aging?!

It's never to late to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

This is a simple 4-week health program that is ongoing throughout the summer and designed specifically for active adults looking to increase strength, improve agility, and boost balance. Not to late to join in on all the 𝐅𝐔𝐍!

Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

https://mailchi.mp/9b02e7a6c4a3/warriors-of-well-being-health-challenge

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𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 𝐀𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐁𝐞 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐓𝐨 𝐎𝐮𝐭𝐬𝐦𝐚𝐫𝐭𝐢𝐧𝐠 𝐂𝐚𝐧𝐜𝐞𝐫?

In this episode, join us as Lee Hartman shares:

• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Discover how Lee's challenging experiences living in Chicago, grappling with cancer, and undergoing traditional treatments led her to a profound personal transformation and a new purpose in life.

• 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Lee delves into the misunderstood aspects of diet and cancer prevention, criticizing conventional dietary advice and medical approaches. Learn about the pivotal changes she made to prioritize her health through nutrition and lifestyle adjustments.

• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Lee discusses the importance of understanding your body and advocating for yourself in the medical system. She highlights how critical it is to question standard practices and seek out holistic and informed approaches to health.

• 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐄𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Hear how Lee's commitment to research and education has helped her aid others in navigating their health journeys more effectively, promoting a message of proactive wellness and critical evaluation of mainstream health advice.

🌟 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐠𝐞𝐧𝐜𝐲! 🌟

For more insights from Lee or to engage with her directly, feel free to reach out via email at LeeHartman14@gmail.com or at her social media sites here:

Lee’s Profilelinkedin.com/in/lee-hartman-2073b91a7

Websites

facebook.com/groups/941206416355599 (Personal)

facebook.com/Lee-for-Lifehealth-100409668325662

(Personal)

instagram.com/leehartman14/ (Personal)

For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

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In this solo episode of 'The Warriors of Well-Being Podcast,' I, Mike Beverly, dive into the first chapter of my new book, "Hard Core." This chapter, titled "Tuning in to Your Natural Rhythm," explores my early years in the scenic, tight-knit community of Wise County, Virginia, where my educational journey began at Hurricane School.

• A Return to Roots and Early Challenges: Discover how my formative years, filled with both nurturing and trials, shaped my passion for leadership and music. Reflect on influential figures like my first-grade teacher, Aunt Della Boyd, who recognized and fostered my potential despite her stern methods.

• Overcoming Adversity in Education: Learn about the abrupt closure of local schools and my subsequent struggles under a new, unsupportive teacher, which tested my resilience and ability to adapt. This part of my story highlights the critical impact of educational environments and authoritative figures on a child's development.

• Triumph and Forgiveness: Hear how persistence in pursuing my musical dreams, despite early setbacks, led to a moment of reconciliation and personal growth. My journey underscores the importance of perseverance and the transformative power of forgiveness.

🌟 Empowering Insights for Personal Growth: This episode not only shares my personal story but also encourages you to reflect on your own life's rhythm and how pivotal moments and people have influenced who you are today.

For more insights on overcoming life's challenges and tuning into your natural rhythm, don't miss this inspiring episode of 'The Warriors of Well Being Podcast.' Follow us for more episodes that could change the way you think about personal challenges and growth.

For more information or to connect directly, visit: www.mikebeverly.life or email me at mike@mikebeverly.life.

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In this episode, Karen Maloney reveals:

• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Hear how Karen's personal experiences with an alcoholic father and significant life traumas led her to a profound journey of self-discovery and healing. Discover how these early life challenges shaped her path towards understanding the impact of internal programs and behaviors on her well-being.

• 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Learn about Karen’s exploration into somatic healing and breathwork. She discusses the powerful effects of somatic practices in releasing trapped emotions and trauma from the body, emphasizing the profound changes she experienced through these transformative techniques.

• 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡: Discover Karen’s dedication to living a life in alignment with her true self. She shares insights on overcoming perfectionism, hyper-vigilance, and critical self-talk, and how embracing independence and self-worth have been pivotal in her healing journey.

𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐊𝐚𝐫𝐞𝐧'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her early struggles with a tumultuous family environment to her awakening through personal development and holistic practices, Karen Maloney's story is a testament to resilience and the power of inner work. Her journey has inspired many to explore their own paths to healing and self-discovery.

For more information or to reach out to Karen, visit: karenmaloney.com or follow her on Instagram at @karenmaloney_.

For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞?

Or should I say, the aches and pains that are associated with aging?!

It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance.

Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

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In this solo episode, Mike Beverly introduces his powerful new book, 𝐻𝑎𝑟𝑑 𝐶𝑜𝑟𝑒:

• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Hear how Mike's life was transformed by a severe health crisis four years ago. Bedridden and battling severe anemia, Mike faced debilitating immobility and a near-death experience. This pivotal moment led to a profound journey of self-discovery and healing, culminating in the writing of his new book, Hard Core.

• 𝐑𝐞𝐯𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐅𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐂𝐡𝐚𝐧𝐠𝐞: Discover the personal story of a day that could have altered Mike's family's destiny forever. A frantic call from his brother about their father’s dangerous rage led Mike to rush to prevent a tragedy. This experience, along with his own health struggles, highlighted the urgent need for change and reflection, which shaped the core message of his book.

• 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Hard Core delves into the essence of personal transformation, emphasizing the importance of peeling back the layers of pain and savoring the sweetness in life’s challenges. Mike shares how each hardship is a stepping stone toward realizing dreams and finding new beginnings, much like savoring an apple down to its core.

𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐌𝐢𝐤𝐞'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: As Mike approaches his 71st birthday, his mission is clearer than ever—to educate, mentor, and coach others on the merits of living a better life. Hard Core is not just a recounting of his past but a roadmap for anyone seeking to navigate their own trials with grace and resilience. Mike's story addresses universal themes of human struggle and triumph, offering practical strategies for overcoming adversity, the importance of self-care, and the power of supportive communities.

For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞?

Or should I say, the aches and pains that are associated with aging?!

It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance.

Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

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𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐏𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐍𝐢𝐜𝐨𝐥𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫!

In this episode, Dr. Nicole Trainer reveals:

• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Hear how Nicole's deep curiosity about human behavior and psychology led her to a fulfilling career in mental health. From her early days as a high school student fascinated by psychology to her professional journey as a psychologist and counselor, discover how Nicole's belief in purpose and intentionality has shaped her path.

• 𝐈𝐧𝐧𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Nicole’s specialty in functional and integrative mental health, where she combines traditional psychology with holistic approaches. Nicole discusses the importance of addressing underlying disruptions within the body’s systems to achieve emotional well-being, emphasizing a mind-body connection that transcends conventional treatments.

• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: Discover Nicole’s dedication to reducing the stigma surrounding mental health and her efforts to educate communities on the significance of mental health care. Her work includes running outpatient clinics that offer integrative care and challenge the limitations of traditional mental health treatments.

𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐜𝐨𝐥𝐞'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her profound personal philosophy that each person has a purpose written on their heart, to her advocacy for living from the inside out, Nicole Trainer's story is a testament to the power of self-discovery and holistic mental health care. Her approach has not only transformed her own life but has also empowered countless individuals to seek deeper meaning and healing beyond symptom management.

For more information or to reach out to Nicole, visit: nativeclincs.com or email her directly at nicole.trainer@nativeclinics.com.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞?

Or should I say, the aches and pains that are associated with aging?!

It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance.

Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

https://mailchi.mp/9b02e7a6c4a3/warriors-of-well-being-health-challenge..

Feel free to reach to Mike Beverly at www.mikebeverly.life to schedule a free 15 minute conultation. Your story might just be the next great episode of The 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 podcast.

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In this episode, Caitlyn Hartigan reveals:
• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧: Hear how Caitlyn overcame significant health challenges including severe iron deficiency and adrenal fatigue, which were initially dismissed by medical professionals, leading her to take charge of her own health journey.
• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞: Discover Caitlyn's role in creating a thriving online community that supports individuals dealing with iron deficiency and anemia, providing them with crucial information and a platform to share their experiences.
• 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: Learn about the development of "The Iron Protocol" group and how Caitlyn’s background in data analysis and her personal health struggles led her to become a respected expert in iron deficiency, transforming her insights into actions that help others.
𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐂𝐚𝐢𝐭𝐥𝐲𝐧'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her early struggles as a teenager and athlete experiencing unexplained fatigue to becoming a powerful advocate for health self-education, Caitlyn Hartigan’s story is a testament to resilience and the importance of community support in health care. Her proactive approach has not only improved her own life but also the lives of thousands of group members by empowering them with knowledge and resources.
For more information or to reach out to Caitlyn, visit:
𝐖𝐞𝐛𝐬𝐢𝐭𝐞𝐬
theironprotocol.com (Company)
facebook.com/groups/theironprotocol (Company)
Email
theironprotocol@gmail.com
https://www.linkedin.com/in/caitlynrhartigan/..
To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy!
If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at www.mikebeverly.life.

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In this episode, Dr. Victoria J Mondloch reveals:

• 𝐀 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐌𝐢𝐬𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐍𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞: Hear how Dr. Victoria confronted serious health crises due to repeated medical misdiagnoses during critical moments, including her harrowing experience with appendicitis during medical school and a postpartum complication that nearly cost her life.

• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Discover Dr. Victoria's journey to shifting the medical paradigm by championing patient empowerment, self-advocacy, and the necessity of hormone balance in women's healthcare, transforming personal adversity into a professional mission.

• 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Dr. Victoria’s innovative approach to women's health through hormonal balance, providing holistic and integrative solutions that have revolutionized care for perimenopausal and menopausal women, and her unique insights into hormonal issues facing both men and women.

More about Dr. Victoria's journey:

From facing life-threatening medical negligence to becoming a staunch advocate for patient empowerment, Dr. Victoria J Mondloch's personal and professional experiences have uniquely positioned her to guide others through their health crises. Her approach combines medical expertise with a passionate commitment to holistic wellness, making her insights invaluable for anyone navigating the complex journey of healthcare.

Read her influential books:

𝐁𝐥𝐨𝐬𝐬𝐨𝐦𝐢𝐧𝐠 — 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐖𝐨𝐦𝐚𝐧: Insights into puberty and menstrual health.

𝐓𝐡𝐞 𝐅𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧 𝐖𝐨𝐦𝐚𝐧: A guide to navigating the challenges of perimenopause and menopause.

For more information or to reach out to Dr. Victoria, visit:

Profile: https://www.victoriajmondlochmd.com

To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy!

If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠⁠⁠www.mikebeverly.life⁠⁠⁠.

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In this powerful episode, join us as Savio Clemente, a cancer survivor and wellness coach, shares his inspiring journey through battling cancer and how it reshaped his approach to health and wellness. Savio's story is not just about overcoming adversity; it's about transforming it into advocacy and empowerment for others facing similar battles.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐒𝐚𝐯𝐢𝐨 𝐫𝐞𝐯𝐞𝐚𝐥𝐬:

• 𝐀 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Hear how Savio faced his unexpected diagnosis of stage three non-Hodgkin's lymphoma despite leading a seemingly healthy lifestyle.

• 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐇𝐨𝐩𝐞: Discover the holistic and integrative methods Savio used alongside traditional treatments to combat his illness and how these practices helped him not just survive but thrive.

• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐎𝐭𝐡𝐞𝐫𝐬: Learn about Savio’s mission to empower other cancer survivors and those facing health challenges to amplify their voices and harness their personal power for healing and wellness.

𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐒𝐚𝐯𝐢𝐨'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:

From a high-energy life in Manhattan to facing one of the toughest challenges of his life, Savio's personal and professional experiences have uniquely positioned him to guide others through their health crises. His approach combines the rigor of medical science with the deep understanding of holistic wellness, making his insights invaluable for anyone navigating the complex journey of cancer recovery.

🌟 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞! 🌟

For more information or to reach out to Savio go to:

Savio P. Clemente,’s

Profilelinkedin.com/in/saviopclemente

Websites

• saviopclemente.com (Portfolio)
• thehumanresolve.com (Company)

Listen to his TedX Talk here:

https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080

To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy!If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠⁠⁠www.mikebeverly.life⁠⁠⁠.

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Today's guest is Dr. Mark A. Hicks. Mark is an author, ghostwriter, and speaker with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.

Mark and I share our similar backgrounds growing up in East Tennessee and Southwest Virginia. We had a very insightful discussion about his background in mental health counseling and how now as a ghost writer he can offer a unique perspective in writing books for the author with their voice and their feelings.

During our exchange Mark shares a unique story of a book he wrote for someone and because he took the time to draw out the feelings and emotions of the true author a friend of that person after reading the book said, "This sounds so much like you." You'll learn during the episode how Mark does this with such passion and sincerity.

There were multiple nuggets about life, relationships and love that this is sure to be one of our most popular episodes. Listen but more importantly share with you friends and colleagues as they are sure to glean some valuable tips and insights into those grand things we call life, love and relationships.

As a professional counselor, Dr. Hicks has provided guidance and support to individuals grappling with diverse challenges, including addiction, divorcerecovery, emotional struggles, and dysfunctional family dynamics.

Beyond his counseling work, Dr. Hicks has ventured into various spheres, serving as a minister, international missionary, recovery program director, disaster response coordinator, and radio host. His radio broadcast was a self-help themed program that aired nationwide in the Czech Republic.

Then there are the tough life lessons he learned in a toxicfirst marriage and painful divorce. That experience set him on a course devoted to understanding love and relationships and how to have healthy, happy connections.

His study of psychology, theology, and his life experience led him to write his first book. "Learning Love: Building a Life That Matters and Healthy Relationships That Last."

Outside of his professional pursuits, Dr. Hicks finds joy inexploring new destinations alongside his wife, Heather. With an adventurous spirit, they embark on journeys that expose them to different cultures and landscapes. Despite their adventures, they always enjoy life in their home base of Knoxville, Tennessee, and frequently indulge in visits to the breathtaking Great Smoky Mountains NationalPark.

You can reach out to Mark at: markahicks.com or email at

hicks865@yahoo.com

To reach out to Mike Beverly you can message me at LinkedIn at: https://www.linkedin.com/in/mikebeverly

To download my free guide, Reduce Inflammation Without Medication, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications. This guide is designed to help you understand and implement natural methods that can significantly reduce inflammation and chronic pain. Click the link to download the guide: ⁠https://mailchi.mp/f30184bd2d20/inflammation⁠

If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠www.mikebeverly.life⁠. Let’s work together to tailor a pain management plan that fits your needs and lifestyle, helping you to achieve better health without reliance on medications.

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More Info To Come

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Today's guest is Michelle Marikos. Michelle shares a powerful story of survival and journey from a frightening and devastating fall from a balcony at the age of 20 resulted in three crushed vertebrae.

For ten years Michelle suffered excruciating neck, back and muscle pain throughout her body. She was notconsulted in the decision to treat her pain with drugs. A decision that caused a significant dependency on opioids and sedatives, barring her from surgery and other remedies until she was able to taper off pain medication. Michelle’s journey led her to the Mayo Pain Rehabilitation Clinic’s recovery program in Rochester, Minnesota.

There she immersed herself in the foundation of pain science for six weeks and learned how to manage her pain more effectively without any dependency on medication. After completing her recovery Michelle returned toOregon determined to become a Peer Support Specialist and change the patient-provider dynamic.

Chronic Pain and opioids pretty much consumed here life for quite a while and ultimately put her in to a deep depression. A second surgery was recommended but because of her opioid use they couldn't do the surgery. Until she discovered the Pain Rehabilitation program at the Mayo Clinic in Rochester, Minnesota.

She learned the science of pain, sleep hygiene, occupational therapy, nutrition and many other divisions of managing and understanding chronic pain including how to understand the medication and it's effects on chronic pain. Michelle credits that experience to saving her life and setting her on the path to becoming a Peer Support Specialist.

Her first love is agriculture and currently has a Fig farm and feels so blessed to be able to do the physical that she does now to make that a profitable endeavor. What is so profound is Michelle feels that her life started even so tragically with the fall from that Sorority house balcony that lead her to where she is now.

OTHER THAN CELEBRITIES, few people have been awarded an Emmy. Known more for building deep connections between patients and their community of providers, employers, and family members than she is for her Emmy Award for Outstanding Educational Programming.

Michelle Marikos is the founder of. Moving Through Chronic Pain’s and she knows first-hand how chronic pain can lead to significant depression and other adverse consequences. In May of 2013, she received her certification from the Oregon Health Authority. Within months she founded Moving Through ChronicPain (MTCP). Michelle personally leads a series of Emmy Award Winning educational workshops geared to providers, clinicians, and their staff, including Chronic Pain Management and Opioid Tapering.

To reach out to Michelle you may find her on LinkedIn and her website below:

Michelle’s Profilelinkedin.com/in/michelle-marikos

Websites

• movingthroughchronicpain.com/peer-method-provider-education (Other)
• movingthroughchronicpain.com/ (Company)

Emailsupport@movingthroughchronicpain.com

To download my free guide, Reduce Inflammation Without Medication, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications. This guide is designed to help you understand and implement natural methods that can significantly reduce inflammation and chronic pain. Click the link to download the guide: https://mailchi.mp/f30184bd2d20/inflammation

If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at www.mikebeverly.life. Let’s work together to tailor a pain management plan that fits your needs and lifestyle, helping you to achieve better health without reliance on medications.

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Keith Robinson from Ireland is our guest on today's episode. Our similar backgrounds were uncanny as we discovered that not only did we share similar professional backgrounds but also in our childhood endeavors.

The story of how he came into the field of health and wellness was quite interesting and his own personal experimentation had him experience true reversal in his vascular health. His education about nitric oxide and how it can literally melt plaque in the cardiovascular system was truly an enlightening situation for Keith.

Now he is passionate about teaching and coaching others for better health and vitality in their one rights. The live raw fruits and vegetables provides the missing nutrition for the body to repair itself.

His family background in the distribution of spirits including Guinness as far back as his grandfather who taught him the proper bottling techniques for bottling the Guinness product from the large kegs they were originally shipped in. His reference to Ass and Cart reminded me of the mules my father and grandfather used for plowing and planting on our family farm as well.

His explanation about blood flow and high blood pressure and how it affects our health and the human body. You will be extremely enlightened by the information and education that Keith shares during our discussion. To reach out to Keith you can contact him at:

Keith’s Profile linkedin.com/in/keith-robinson-4325a12b

Phone 00353862524183 (Mobile)

Email keithrobsyn@gmail.com

To reach out to me go to: www.mikebeverly.life and click the podcast tab, read a blog or two and if you would like to learn how to Reduce Inflammation Without Medication click the link to get the free guide to learn how to do that.

⁠https://mailchi.mp/f30184bd2d20/inflammation⁠

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Dr. Sasha Blaskovich, known to his patients as Dr. B, is a distinguished chiropractic doctor specializing in head and neck injuries. Drawing from over 20 years of experience, which includes over a decade of playing football and treating injured patients, Dr. Blaskovich possesses comprehensive firsthand knowledge of mild traumatic brain injuries and whiplash-induced neck injuries.

Join us for an enlightening episode as we delve into the incredible journey of Dr. B, a renowned chiropractor whose passion for healing has transformed countless lives. From his early decision to pursue chiropractic care to his remarkable achievements as a quarterback on championship-winning football teams, Dr. B's story is as inspiring as it is extraordinary. Discover how his pioneering work with cutting-edge technology is revolutionizing the field of chiropractic medicine, offering new hope and vitality to patients worldwide.Dr. B shares his childhood dream of becoming a chiropractor and how this decision shaped his journey, including his illustrious career as a standout quarterback on high school and college football teams, culminating in national championships in Canada.

Explore with me Dr. B's groundbreaking discovery of revolutionary technology that captures images of the neck in motion, offering unprecedented insights into spinal health and alignment. Learn how this cutting-edge tool is transforming the way chiropractors diagnose and treat patients.

Hear the inspiring story of a patient whose debilitating health issues were resolved through Dr. B's expertise and innovative approach to chiropractic care. Discover how a simple procedure to fuse the C1 and C2 vertebrae restored this patient's health and vitality, offering a new lease on life.

Don't miss this captivating episode as we uncover the transformative power of chiropractic care and cutting-edge technology in restoring health and vitality. Join us as we journey with Dr. B through his remarkable experiences and gain valuable insights into the future of holistic healing. Tune in now and discover the untold stories behind the science of well-being.

Today, Dr. Blaskovich is renowned globally, holding board certifications in Canada, the USA, and the Netherlands. He extends his expertise to patients worldwide through his clinics in Langley, BC, Canada, Lynden, WA, USA, and a clinic near Rotterdam, Netherlands. Fluent in English, Dutch, and Croatian, he ensures that patients unable to seek in-person care can still benefit from his services through remote consultations, emphasizing the importance of addressing neck injuries in tandem with concussions for comprehensive treatment and recovery.

To reach out to Dr. Blaskovich go to his website:

https://whiplashclinic.com/Or for a plethora of informational and education videos go to this YouTube channel: https://www.youtube.com/@dr.bsinjuryresources

To reach out to me go to: www.mikebeverly.life and click the podcast tab, read a blog or two and if you would like to learn how to Reduce Inflammation Without Medication click the link to get the free guide to learn how to do that.

https://mailchi.mp/f30184bd2d20/inflammation

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In today’s episode, Karen Rudolf and I share our backgrounds and our love for animals and especially her love of her horse Truman. Truman along with anotherhorse of Karen’s was struck by lightning and survived and you will hear that story today.

From her nursing career to her health journey of today, there has been an amazing metamorphosis. Being on both sides of the care from being the caregiver to being a patient herself gives her much credibility. From a stay-at-home mom to learning and practicing holistic methodologies after a divorce, her zest for learning all about natural and holistic well-being.

As a catalyst for positive change, a Spiritual Breakthroughcoach, facilitator, teacher and communicator, Karen Rudolf has taken a different approach to supporting her clients.

She developed a process which supports her clients uncovering where they are stuck, unraveling the truths about what they want, so ultimately, they can live a more fulfilled more passionate, a higher performance life while building a strong reservoir for empowerment…

Testimonials from her clients include this one:

Karen is a gracious, powerful leader. She is intelligent and loves to contribute to others! I would trust her with my parents, grandparents and children (when I have children). She adds tremendous value, commitment and partnership to any project and fulfills on what she says she will do. She is extraordinary and I highly recommend Karen for any project and/or partnership.

I couldn’t agree more after meeting and speaking with her for this episode. To reach out to Karen visit her at her website: www.TranquilSOULuitons.com

Or Listen to Her Amazing Podcast:

Awakening Potential Podcast w/Karen

She is the Author of : 5 Ways to Create A Ripple and
International # 1 Best Sellers Ignite the Entrepreneur,
Wickedly Smart Women and Ignite Your Faith, and the latest Health-A-Pedia #1 in 13 countries in 3 Health categories, all collaborative books .

To reach out to me go to: www.mikebeverly.life and to take advantage of the new eBook, Reduce Inflammation Without Medication! Here's the link for this amazingresource: https://mailchi.mp/f30184bd2d20/inflammation⁠

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Today's episode reveals how Dr. James Krystosik transitions from being a traveling Hippie in California to learning all about natural foods, sunshine, exercise, meditation and living a healthier life.

A life changing conversation in a bar turned it all around for Dr. J as his friends and I call him. Now after decades of serving people to help them with their overall health and vitality, is serving mankind in a different manner but is still serving his fellow man nonetheless.

You will like myself glean some valuable insights and possibly learn some things like I did that you weren't even aware. Enjoy as Dr. J and I have an enlightening conversation about his life and what he learned and has shared with 1000's of patients over that time period.James D. Krystosik DNM, D.C. Functional Medicine Physician, Author, Director of The Other Side ofMedicine Institute, Host of "The Other Side of Medicine Podcast, GUT 911 online course.

His philosophy and speaking skills are supported by three decades of research and development in functional medicine resulting in authoring five books, including: Carbs from Heaven Carbs from Hell, Goodbye Illness, Hello Wellness, Change Your Mind Transform Your Body, Pcynogenol: Nature’s Premier Antioxidant and Kick AcidNutrition.

He has made numerous appearances on national radio and television programs, articles published in national publications, 30 years of clinical experience treating over 13,000 patients, the formulation of whole food nutritionalproducts for my nutritional company as well as other national brand nutritional products.
Since 1986, he has been northeast Ohio's leading expert in functional medicine. and has had the privilege of treating over 13,000 patients with safe, evidence basednatural medicine. I have witnessed the healing power of nature restore health in thousands of patients who were told by their doctors they had to be on medicine for the rest of their life. Many of these people were told that surgery was the only option they had left. Yet, today these people are living drug free lives with all their body parts in tact, right where nature intended them to be. As a board certified chiropractic physician with an undergraduate degree in nutrition, hundreds of hours of study in functional medicine, and close to completing a diplomate status in clinical nutrition, Dr. J is on a perpetual questof learning the most advanced information on evidence based natural medicine.

You may reach him at
theothersideofmedicine.com

To reach out to me go to: www.mikebeverly.life and to take advantage of the new eBook, Reduce Inflammation Without Medication! Here's the link for this amazing resource: https://mailchi.mp/f30184bd2d20/inflammation

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In today's episode we have the distinct pleasure of interviewing Elyse Wagner from the Chicagoland area. Our discussion evolves around how Elyse was bullied as a child because of her weight and how her feelings motivated her to approach her mother and ask for a solution.

Here mother, being the nurturer she was and also someone who didn't seek medications or solutions outside of the natural realm found Elyse a holistic nutritionist that she still sees today! the time spent and the compassionate ear that this practitioner gave Elyse turned her health around dramatically even at age 13.

Elyse holds degrees in Nutritional Sciences from UW-Madison, Wisconsin, and a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, becoming a Certified Nutritionist and Licensed Mental Health Counselor, studying with the Institute for Functional Medicine and co-founding the Functional Medicine Coaching Academy, the gold standard inhealth coach training, she combines her personal and professional wisdom and expertise to confidently help you put health back into your hands so you can own your wellbeing and create a lifestyle you love!

You can reach out to Elyse at :

linkedin.com/in/elyse-wagner-ms-cn-lmhca-80370419Websites

• linktr.ee/elysewagner (Company)
• elysewagner.com (Company)

Email elyse@elysewagner.comHer newest book the Self-Care & Lifestyle Planner is now available on Amazon!

Links:

Amazon for planner: https://www.amazon.com/dp/B0CTHXTC14

The Wonderstorm Method (freebie) https://bonus.elysewagner.com/thewonderstormmethod
Newsletter: https://bonus.elysewagner.com/newslettersignup

You can reach out to me at: www.mikebeverly.life

While there click the podcast tab to listen to this episode or many others in the library and schedule a free courtesy call to share your journey and maybe your story will be the next inspirational story for the Warriors of Well Being!

And also, download my new eBook ($49) Value

Essential Guide to Reducing Inflammation without Medicationhttps://mailchi.mp/f30184bd2d20/inflammation

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Today's guest is Jeannine Kim. Born in Chicago and given up for adoption her story begins. Growing up in a tumultuous situation with an alcoholic father and a mother with mental illness, she escaped that life at age 17, moved out and started a life of her own. The story of what her mother went through growing up Italian and being scorned and abandoned even during the birth process is simply horrifying to hear.

To get to know Jeannine and her heart and passion for helping people has been so transformational for me as her story mirrors my own so much. She like I went through a health crisis and ultimately had to change her entire life physically, mentally and emotionally. Her transition from the financial world to learn about the healing arts included a major sojourn to China.

She found herself in the financial industry and worked there for quite a while and worked her way up through the ranks. Because of health issues and doubts about her life and situation, the book by Dr. Norman Vincent Peale, "The Power Of Positive Thinking" along with other discoveries and books changed her life trajectory from the financial industry to the healing work that she is doing currently.

Since 1999, Jeannine Kim has been offering healing wisdom and guidance to clients worldwide as an Intuitive Reader, 5D Astrologer, Medium, H.H.P., Yogi, Teacher, & Author. Her main passion is supporting others intheir evolutionary journey with deep transformation into Intuitive Being through Past Life discovery and sustainable Whole Self practices.

Jeannine started The School of Intuitive Being that helps people practice their own intuition and the TRIBE for the last 7 years where people can access tons of recordings and information about holistic healing and modalities.

She and Dr. Jeffrey Tarrant, the author of the new book, Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics in which Jeannine is actually a part of the book. She and Dr. Tarrant will be doing the retreat on March 8,9 and 10th in Santa Fe, New Mexico called Becoming Psychic, Bridging the Gap Between Science and Spirituality.

She offers some valuable tips to change our mental and physical states that is eye opening and so profound. Her passion is contagious and impactful for myself and everyone that listens to this episode. Her explanation of wisdom and how we can glean from personal experience and the sages that offer us their wisdom and experiences.

To reach out to go to her website at: JeannineKim.com and on Instagram it is themystic.jeanninekim as well.

To reach out to Mike Beverly go to:

www.mikebeverly.life

While there click the podcast tab where you can listen to this episode and many others in the library. And also to receive my new eBook, Reducing Inflammation Without Medications click the link below to receive your copy right away!

⁠https://mailchi.mp/70a368e0db36/inflammation⁠

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In today's solo episode I'll share a deeply personal story of resilience, healing and empowerment.

Through self-deprecation and abuse to a near death experience, I had to learn the hard way how to treat myself and my body. Through 1000's of hours of study about nutrition and how the body works I have found a balance and joy in my life that I never thought possible.

I discovered two amazing bio-hacks that turned it all around for me and has benefitted other friends and family members also. Come join me as I share some valuable tips and information and if you'd like to schedule a free courtesy call with me go to my website at: www.mikebeverly.life

While there click the podcast tab where you can listen to this episode and many others in the library. And also to receive my new eBook, Reducing Inflammation Without Medications click the link below to receive your free copy right away!

https://mailchi.mp/70a368e0db36/inflammation

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Today's guest on the Warriors Of Well Being podcast is Brittany Cano of Stuart, Florida. Brittany found her way to Florida from the Midwest as a traveling nurse and decided to stay. Her nursing career and the experiences she had there led her to her new path and true passion today, which is guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.

Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holisticwellness company. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable& sustainable.

To reach out to Brittany for consultation or to find out about her amazing wellness retreat go to her website:

www.holisticnursecoaches.comWhile there you can sign up for her free Guided Elevated Wellbeing Process & Digital Affirmation Card.

Consider attending her Lake Atitlan Reset & Recharge Retreat

Reset & Recharge your mind, body & soul In Guatemala. Only 5 spots remaining.

To reach out to Mike Beverly you can go to www.mikebeverly.life and while there click the podcast tab where you can listen to this episode and many other. Read a blog or two and if you desire to change your sedentary lifestyle download the free eBook, Optimize Your Overall Health and Wellness TODAY!

No need for new fitness gear. Just implement these tips into your already busy schedule or replace them with some OLD HABITS.

www.mikebeverly.life/optimize

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In today's episode we have as our guest, Dr. Hope Udombon. Hope had to overcome some self-doubt and fears of her own to move forward in a new career path and business.

She has developed a series of thought provoking questions to help people discover and over their fears to move forward in life and in their careers. Lean in and ask the tough questions to discover your true purpose and passion.

Our discussion revolves around her faith in God and how she has impacted a lot of adult learners who are in the work force and doing education as adults while dealing with current careers and family challenges.

Dr. Hope Udombon has spent more than 25 years influencing theeducational paths of adult learners. She is a seasoned educationprofessional and a committed businesswoman. She has a Ph.D. in Post Secondary Adult Education from Capella University and a bachelor's degree in communication with a sociology minor from Kennesaw State University. She also holds a master's degree in public administration from the same institution.

At the core of Hope's achievements is her role as the CEO and Founder of DR. HOPE Solutions. Under her visionary leadership, the organization works tirelessly to empower professionals and executives. Their mission is to help people overcome fear, gain confidence, and achieve their goals. Her personalized approach and passion fuel her purpose of helping individuals unlock their potential.

Despite her busy professional schedule, Hope believes in the importance of a balanced life. Outside of her commitment to education and leadership, she can be found reveling in the company of her loving husband of 26 years and their children, creating moments that they will cherish forever.

Hope's love for singing, cooking, and traveling showcases her multifaceted personality. As a curious explorer and an avid traveler, she looks forward to expanding her horizons by speaking at various conferences around the globe, aiming to ignite transformation and growth in people from all walks of life.Dr. Hope Udombon remains committed to her mission: fostering success, inspiring confidence, and driving transformation, one person at a time.

To reach out to Hope you can go to her website:

drhopesolutions.com and on LinkedIn linkedin.com/in/hopeudombonand Facebook as

drhopesoltuions or on YouTube at drhopesolutions

To reach out to Mike Beverly you can go to www.mikebeverly.life and while there click the podcast tab where you can listen to this episode and many other. Read a blog or two and if you desire to change your sedentary lifestyle download the free eBook, Optimize Your Overall Health and Wellness TODAY!

No need for new fitness gear. Just implement these tips into your already busy schedule or replace them with some OLD HABITS.

www.mikebeverly.life/optimize

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In today's episode, Dr. Alexandra Swenson-Ridley shares her amazing story of going from Chiropractic School to opening a new practice in Alaska. She pinpoints the moment as a single mom when she had bought a 6,000 square foot building to house her thriving practice.

Once she realized this was truly not what she really wanted along with the shock of her health which was deteriorating was such a defining moment for her and her family. Her description of her situation as a PRISON is heartfelt and inspiring especially with the pivot she has taken with her new role and passion.

Dr. Alex is a formerly burnt out, and now retired, chiropractor and 7 figure practice owner known for setting figurative fire to the business that at the height of it’s success became like a prison to her. She learned a lot of hard lessons in the process, including healing from an eventual bankruptcy as the universe tried to get her to pay attention.

On the other side of unearthing layers of trauma from the career and business she was supposed to love, but that led her to build a business and a quality of life she didn’t really want, she developed what she calls the RISE method-rejuvenate your body and spirit, innovate you business and leadership, strengthen your core identity and boundaries, and emerge as a more powerful version of you.

She now helps other women heart-centered business owners and leaders work through their own RISE journey so that they can transform their experience from one of sacrifice and burnout, to unadulterated joy and passion.

To reach out to Dr. Alex you may contact her on LinkedIn:

Dr. Alexandra’s Profilelinkedin.com/in/dralexridley

Websites

• emergentwomencoaching.com/links
• selflesssyndrome.show (Other)
• jointherise.co on Circle
• alexandraswinson-ridley on Facebook

To reach out to Mike Beverly you can go to www.mikebeverly.life and while there click the podcast tab where you can listen to this episode and many other. Read a blog or two and if you desire to change your sedentary lifestyle download the free eBook, Optimize Your Overall Health and Wellness TODAY!

No need for new fitness gear just implement these tips into you already busy schedule or replace them with some OLD HABITS.

www.mikebeverly.life/optimize

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Our first guest on the newly branded podcast, Warriors of Well Being is Laura Brennen-Ballet from Connecticut. We discuss how we met via LinkedIn and how her new book, The Science of Empowerment grabbed my attention. As it did and I learned more about her philosophy of letting go of past thoughts and energiesso we can focus on now and the beauty of the present moment it was inevitable she be invited to appear on this podcast.

Laura emphasizes the power of individuals exercising their own authority over their life and health decisions and how important that truly is. She recommends as we explore mind, body and soul to ask yourself, "What feels right?" The recommendations she makes and the steps to glean the knowledge for what is bestfor each individual and their health and well-being are so practical and profound.

She coins a phrase during our discussion about Your Internal Living Library of information you can pull on. Her insights are immensely thought provoking and you will enjoy her offerings and will definitely want to share this episode with everyone you know and care about. You will discover how we choose to thinkabout thought, and the energetic frequency attached to that thought, sets up the way we experience life and we have no Junk DNA.

As a Global Ambassador for Life Transformational Empowerment and Human Awareness, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work. The care, consideration, and genuine thoughtfulness of supporting and exploring an empowered life with both personal and professional individuals, is an impactful and life advancing experience for her clients, attendees, and listeners around the globe.

Laura is a sought-after Coaching expert in the field of Neuro-Energy. A self-aware environment that allows us to move into the “Power Seat of Choice.” This awareness positions us into the realm of Empowerment and here, is where unlimited potential gains accountability to enact change.

The J3=E Formula activates your ability and potential to dissolve past challenges, and to Reframe your Mindset, becoming skilled at hacking doubt, and in partnership with expanding creativity. There are empowering and inspirational thought leaders around the world consistently interviewing Laurafor magazine articles, Podcasts, speaking engagements and creative collaboration.

If you are willing to advance your present condition, state of mind, biology/cellular well-being, and your spiritual starting point, Laura’s revolutionary book, The Science of Empowerment, based on Mindset advancement, will fundamentally change everything.

Do not stay connected to the past and unnecessary ways of moving through your days. We are here to evolve in every way possible! Do not let this life pass through you with your potential un-awakened.

To reach out to Laura at the various social media sites:

www.linkedin.com/in/laura-brennan-ballet-bb426751

https://www.instagram.com/thescienceofempowerment/

⁠https://www.facebook.com/laura.brennan.56614/⁠

⁠https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg⁠

⁠https://thescienceofempowerment.com/⁠

https://www.youtube.com/@theshiftandco

To reach out to Mike Beverly you can go to www.mikebeverly.life and while there click the podcast tab where you can listen to this episode and many other. Read a blog or two and if you're looking your sedentary lifestyle download the free eBook, Optimize Your Overall Health and Wellness TODAY!

No need for new fitness gear just implement these tips into you already busy schedule or replace them with some OLD HABITS.

www.mikebeverly.life/optimize

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In this episode, we delve deep into the intricacies of setting and achieving health goals in 2024. The discussion begins with a comprehensive exploration of the psychology behind goal setting, understanding how it profoundly impacts motivation and behavior.

We then transition into practical tips for effective health goal setting, providing our listeners with actionable advice on crafting goals that are not only achievable but sustainable in the long run. Common pitfalls that individuals often encounter during their health journey are also explored, offering strategies to overcome challenges such as unrealistic expectations.

As we navigate through the episode, we share personal anecdotes and success stories, emphasizing the importance of personalized health goals. The conversation is both informative and engaging, offering a holistic perspective on health and wellness.

Please feel free to download our eBook, "Optimize Your Overall Health and Wellness TODAY!" This eBook serves as a comprehensive guide, providing additional insights, tips, and strategies to empower individuals on their journey to better health. Join us in this transformative exploration, and let's optimize health and wellness together!

Download the Free eBook at www.mikebeverly.life/optimize

Reach out to me at www.mikebeverly.life and let's plan a free courtesy call for you to share your current journey and see how we might support one another in 2024!

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In today's episode we hear from Dr. Stephen Grinstead. Our discussion encompasses his journey from his teenage years where he became addicted to drugs and alcohol to his battle with PTSD after serving in the military.

Dr. Grinstead has a Bachelors Degree in Behavioral Science, a Masters Degree in Counseling Psychology and a Doctorate in Addictive Disorders (Dr. AD). He is a California Licensed Marriage and Family Therapist, (LMFT) a past California Certified Alcohol and Drug Counselor (CADC-II), and a Certified Denial Management Specialist (CDMS), and an Advanced Certified Relapse Prevention Specialist (ACRPS).

Dr. Grinstead is also an internationally recognized expert in preventing relapse related to addiction and chronic pain disorders and is the developer of the Addiction-Free Pain Management® System. He has been working with chronic pain management, substance use disorders, eating addiction and coexisting mental disorders since 1984. He has also authored and co-authored books on Relapse Prevention and Denial Management with Terence T. Gorski since 1996.

In 2019, Dr. Grinstead also published his ultimate chronic pain management book Thank You Adversity For Yet Another Test: A Body Mind Spirit Approach for Relieving Chronic Pain Suffering. To reach out to Stephen you may visit his website or send him an email.

Website: www.drstevegrinstead.com

Email: drgrinstead@yahoo.com

To reach out to me you may visit www.mikebeverly.life and while there click the podcast tab to listen to this episode and many others in the library.

Keep an Eye Out for Our Future eBook: Exciting things are on the horizon! Anticipate our upcoming eBook on Managing Pain Naturally. Dive deep into comprehensive guidance, strategies, and empowering solutions to propel you further on your journey to a pain-free and self-reliant life.

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In today's episode, we have the honor of hosting a remarkable guest with a story that spans continents and cultures. Nazanin Bigdeli was born in Iran, navigating the challenges of a multicultural background, and having weathered the storm of life's adversities, our guest has emerged as a beacon of inspiration. Today, she is a loving mother, a seasoned expatriate, and a dedicated Coach and Mentor.

Our guest's journey is a tapestry woven with diverse threads. Growing up amidst a challenging family dynamic, she embarked on a transformative journey at the age of 12, leaving Iran just before the revolution. The beautiful island of Mallorca, Spain, became a crucial chapter in her teenage years. Later, as a young adult, she ventured to The Netherlands, where she found her home and continues to thrive.

Living in different countries fueled our guest's fascination with understanding what motivates individuals. Witnessing conflicts and a lack of kindness in the world, she felt a deep calling to make a positive impact. Having overcome her own share of traumatic life events, she turned her pain into power, setting the stage for a journey dedicated to transforming lives.

Join us as we delve into a conversation about resilience, personal growth, and the profound impact of love and kindness. Our guest's journey is a testament to the transformative power within each of us. So, let's dive in and unlock the potential within you!

To reach out Nazanin you can reach out to her at: info @ info@nazaninbigdeli.com or at her website and social media profiles as well listed here:

www.nazaninbigdeli.com

Booking a session: https://tidycal.com/nazaninbigdeli

LinkedIn: https://www.linkedin.com/in/nazaninbigdeli

Instagram: https://www.instagram.com/nazanin_bigdeli_coach

Nazanin's Book Recommendations:

The Four Agreements by Don Miquel Ruiz

The New Earth by Eckhart Tolle

To reach out to me you may visit www.mikebeverly.life and while there click the podcast tab to listen to this episode and many others in the library.

Keep an Eye Out for Our Future eBook: Exciting things are on the horizon! Anticipate our upcoming eBook on Managing Pain Naturally. Dive deep into comprehensive guidance, strategies, and empowering solutions to propel you further on your journey to a pain-free and self-reliant life.

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Dr. Kirsten Grant is our guest on the show. Dr. Grant has a unique story about the challenges her mother dealt with and how that experience affected her personally and professionally.

Dr. Grant is the founder of a pioneering digital wellness practice, specializing in guiding individuals, especially those in the corporate world, towards a transformative journey of health and self-realization. Her passion for this mission stems from a deeply personal experience - the loss of my mother to complications related to obesity. This turning point in my life led me to understand that the battle against obesity and the quest for health transcend beyond mere calorie counts and scale numbers. It's about a holistic transformation.

At her practice, they don't just focus on weight loss; they aim to light up the path to a fuller, more satisfying life. In our discussion she shares some examples of this and the story about reaching out to a friend on social media was not only timely but might have been life saving for the person she reached out to.

She believes that everyone deserves a blueprint to construct the life they envision - a life where success in career and relationships is not just a dream but an achievable reality. Her unique approach integrates psychology, sound bath therapy, and hypnosis to help her clients break free from limiting beliefs and emotional barriers, thereby unlocking their true potential.

Dr. Grant can be reached at 312-601-8510 Her book - The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

Kindle Version: https://a.co/d/hbVMzVk

Softcover: https://a.co/d/7GmNMUt

To reach out to Mike Beverly you can visit my website:

www.mikebeverly.life and while there read a blog or two and schedule some time for a free courtesy call and share you health journey with me. It's possible your story could be a great addition to Health & Biz Bites!

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In today's episode, we have the privilege of hosting a trueluminary in the worlds of motivation, business, and personal development. Joining us is Chris Widener, an accomplished American author and motivational speaker, Widener's impact on the industry is nothing short of remarkable.

With a career spanning over three decades, Chris Widener is notjust an author; he's a member of the Motivational Speakers Hall of Fame. Since his entry into the public speaking arena in 1988, Widener has authored numerous books on motivation and business. In the early 1990s, he founded the American Community Business Network, later known as Made for Success, establishing himself as a visionary in the publishing realm.

A collaborative force, Widener co-authored the influential 2005book, "Twelve Pillars," with the legendary motivational speaker Jim Rohn. This book stands as a testament to his commitment to empowering individuals on their journey to success.

Join us as we delve into the wealth of wisdom Chris Widener brings to the Health & Biz Bites podcast. From the twelve pillars of success to navigating the intersection of health and business, this promises to be an episode filled with insights that can transform your approach to life and entrepreneurship.

Chris shares his tumultuous childhood that saw him move 28 times during his school years to experimenting with drugs and dealing with many disciplinary referrals from his school. He ultimately became a Christian and pastor. His early speaking and writing career lead him to became a ghost writer for John Maxwell. He got 3 important phone calls from John, Jim Rohn and Zig Ziglar that he call his 3 keys to success!

I learned during the interview Chris was the last person to interview both Jim Rohn and Zig Ziglar before they passed away. To reach out to Chris for speaking inquiries or business insights go to: www.chriswidener.com

And if you desire to participate in a conservative networking organization that is launching soon sign up and register for free at www.redreferralnetwork.com. He explains the purpose behind this endeavor with Dinesh D'Souza.

To reach out to me you may visit www.mikebeverly.life and while there click the podcast tab to listen to this episode and many others in the library.

Keep an Eye Out for Our Future eBook: Exciting things are on the horizon! Anticipate our upcoming eBook on Managing Pain Naturally. Dive deep into comprehensive guidance, strategies, and empowering solutions to propel you further on your journey to a pain-free and self-reliant life.

Wishing you strength, resilience, and a future filled with well-being!

Get ready to be inspired, motivated, and informed by the one andonly Chris Widener, exclusively on Health & Biz Bites!

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Dr. Gigi Arnaud is the child of Jewish immigrants from France. Her parents had to be hidden there during the Nazi occupation of France and were lucky to survive Hitler's tyranny and treachery.

She grew up in New York and decided because she loves working with her hand and with people to pursue dentistry which she did for over 35 years. Now as a Life Coach, Mindset Expert and Hypnotherapist, she helps people get unstuck and change their mindset and thought patterns, so that their behaviors consequently change their life.

She is an accomplished artist and author and like your host has a zest for life in our senior years like there is no tomorrow. She and I both agree retirement should never be considered until at least age 95. Enjoy our exchange and hear the passion, enthusiasm of another young professional who is enjoying the time of her life.

Gigi invites everyone listening to this episode to join her to enjoy the most amazing journey of your life.

You can reach her@www.gigiarnaud.com, where you can

BOOK your free Clarity call.

Get your free e-book: 7 Life-Changing Mind Shifts…for your Success & Fulfillment

Get access to my blog posts, which are easy to read, informative & incredibly helpful, so that you can take immediate action!

You can find her on Instagram, Facebook, LinkedIn @drgigiarnaud

Phone: (201)410-0064 (Based in NYC)

To reach Mike Beverly you may reference my website: www.mikebeverly.life and while there you can click the podcast tab to listen to this episode along with many others in the library. Download my free eBook as well while there, Optimize Your Overall Health and Wellness Today!

Share this episode with others and please leave me a 5 star rating and review. Have a wonderful rest of your day everyone!

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Philippa Scott of Queensland, Australia is our special guest on today's episode. People call her Pippa!

During our discussion about the trauma of her first childbirth experience you can hear the pain and discovery she experienced after realizing she relinquished too much of that decision to a doctor who ultimately didn't have her or her child's best interest at heart.

After much personal struggle and emotional pain she was Blessed to learn about and ultimately meet Judith Richards who teaches an amazing course of self-discovery called TRTP which uses a unique approach to address trauma at its root cause, allowing people to release the emotional pain of their past and overcome anxiety, depression, PTSD, and other trauma-related symptoms.

Her clients consistently report feeling a sense of peace, clarity, and joy after working with her. She has 20 years of experience supporting birthing families. Determined to help other families have a positive experience, she became a Doula, Child Birth Educator and Perinatal therapist and have since helped many families during the birthing process.

As a birth trauma specialist, Pippa provides 1 on 1 support to parents and have run support groups for women who have experienced birth trauma. Her work as she describes in our discussion is a personal passion that is driven by her four daughters. She believes in advocating and supporting women and families around the time of birth and has a passion for teaching women how to create a community as mothers, supporting each other.

Pippa desires to make the birthing and parenting process a positive and transformative experience. Her dedication to this work has been felt by many families throughout her career.

To reach out to her for a free 30 minute consult she can be reached at her website: fantasticfuture.com.au or via Instagram, Facebook and LinkedIn. On her website you can download the first chapter of an amazing book she contributed to entitled ‘Overcoming Self-Sabotage: 10 Stories on How to Get Rid of the Destructive Habits'

To reach out to me visit my website at: www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and many others in the library. And also Optimize Your Overall Health and Wellness TODAY!

No need for NEW fitness gears. No worries about setting aside additional TIME or ENERGY. Just incorporate these tips with your EXISTING routines or swap them with your OLD HABITS.

Download this free eBook at www.mikebeverly.life/optimize Getting clarity about your overall health and wellness! Learning the only things you need to continue or start living a life with more happiness and vitality. Practicing the 8 REALLY simple yet impactful ways to optimize your overall health and wellness.

I can also be reached at LinkedIn at: https://www.linkedin.com/in/mikebeverly/

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Today in this solo episode I discuss the history and my motivation for starting the Health & Biz Bites Podcast. My primary purpose for educating and informing everyone about alternative methods for healing outside of a pill or prescription will be shared.

We offer some tangible tips for pain realief and even a free cBook that can help you with your movement and stress relief. Download my free eBook, 'Optimize Your Overall Health and Wellness Today! at www.mikebeverly.life/optimize. No need for NEW fitness gear. No worries about setting aside additional TIME and ENERGY. Just incorporate these ideas with your EXISTING routines or OLD HABITS!

Enjoy the tips and my story and please subscribe so you will be notified of future episodes. Schedule a free courtesy call with me at www.mikebeverly.life and please share this episode with a friend who may be dealing with pain issues as well.

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Dori Mekhiche is a dedicated advocate for holistic well-being and personal transformation. Her journey has been one of resilience and growth, shaped by her battle with years of health challenges that emerged while she was deeply immersed in the dynamic world of the Financial Services Industry.

She took that experience with those health challenges and turned it into a passion for guiding individuals toward greater health and healing. It is the very reason why she decided to become a certified Trauma-Informed Breathwork Facilitator, Certified Holistic Health Coach, Level II Reiki practitioner and Guided Meditation Teacher.

On today's episode she shares how she faced and triumphed over those challenges. You will hear in our discussion her profound empathy and understanding to my her patients find comfort and connection in a safe and supportive environment.

To reach out to Dori for a free breathwork session at:

Contact: healthcoachdori@protonmail.com or (272) 203-0215

Website: htps://yumswitch.com

Social Media:

Facebook: facebook.com/profile.php?id=100085306771940

LinkedIn: linkedin.com/in/dori-mekhiche-8ab3038

And, to reach out to me visit my website at www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and many others in the library. And also Optimize Your Overall Health and Wellness TODAY!

No need for NEW fitness gears. No worries about setting aside additional TIME or ENERGY. Just incorporate these with your EXISTING routines or swap them with your OLD HABITS.

Download Now my free eBook at www.mikebeverly.life/optimize Getting clarity about your overall health and wellness! Learning the only things you need to continue or start living a life with more happiness and vitality. Practicing the 8 REALLY simple yet impactful ways to optimize your overall health and wellness.

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In today's episode Denise Schonwald shares her insight's on mental health and how everyone can increase their awareness of it and some actionable tips on how to live a happier life.

Denise Schonwald, LMHC, is a licensed mental health counselor, mental intuitive, and public speaker specializing in holistic well-being. With 30 years of experience as an ICU nurse, she witnessed the impact of stress, anxiety, and fear on patients and families. Denise integrates mental and physical health, providing comprehensive support for anxiety, depression, trauma, and more.

Her approach combines therapy, meditation, and aromatherapy.Denise, along with her therapy dog Henry, helps clients achieve optimal health. As a sought-after public speaker, Denise educates and inspires audiences on mental health topics. Contact her for counseling or speaking engagements. Denise is a published Author of two books. Healing Your Body by mastering Your Mind and her newest book Insightful Self-Therapy.

To reach out to her you may message via phone at (410) 913-8963 or at her website:

Website: https://deniseschonwald.com/
Instagram: https://www.instagram.com/deniseschonwald/
Facebook: https://www.facebook.com/deniseschonwaldllc/
LinkedIn: https://www.linkedin.com/in/denise-schonwald/

YouTube: https://www.youtube.com/@deniseschonwald

Link to NEW book - Insightful Self-Therapy

https://a.co/d/4ogXwal

Link to Healing Your Body by Mastering Your Mind

https://a.co/d/iXBjeEo

And, to reach out to me at www.mikebeverly.life and while there click the podcast tab to listen to this episode and many others and read a blog or two, especially about hydration as it is just as important during the Fall and Winter as Spring and Summer months.

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Today, we have a special guest, Major Mike Davis and I will share the story of our chance meeting in February, 1983 and how that one chance meeting changed the trajectory of my professional career and life for decades to come.

One phone call Mike made on my behalf changed my struggling fundraising career to one that was thriving and little did I know how impactful his recommendation to another band director here in Central Florida made on my career and my life until later.

Mike and I never saw each other again as I was busy developing my fundraising business and life and he was traveling to places like Paris and Tokyo to open up Disney Parks there and hire all the professional musicians for those facilities. In 2008 at the Florida Music Educators All State conference in Tampa, I ran into a travel consultant named Amanda Davis who was working with music groups helping them with their travel to sites all over America for college bowl games, parades and music festivals.

I told their the story of how Mike Davis changed my life in 1983 and when I asked if she had ever heard of him, she said, "That's my dad." I got his number and the rest as they say is history. We have been together in friendship, love and business endeavors ever since. Not a week goes by even today when we don't have at least one or more conversations.

As you listen to this episode you will understand the heart of this incredible man, husband, father, grandfather and humanitarian. It was a delight and honor to shared our mutual journey that started over 40 years ago.

To hear or investigate Mike's compositions you can go to rwsmusic.com and to reach out to him for a personal conversation email him at majormike67@gmail.com

To reach out to me or schedule a time to talk go to: www.mikebeverly.life and while there read a blog or two and click to podcast tab to listen to this episode or many others in the library.

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Our guest today is Monica Norcross. Monica like many of us who have pivoted since Covid because of a mysterious health challenge had to do lots of research. Her many trials and errors during this trying time helped her to come up with a new way of exercising and working out that proved to help with many health challenges while focusing on God's healing doctrines.

Her study of the human body lead her to the conclusion like me that we are so wonderfully and mysteriously made that God has created us so uniquely that there are no two humans now or ever like us. As her verse on her office wall Psalm 46:10. "Be Still And Know That I Am God." That is her class as she instructs her classes to be still and be in a place that is good for the body. This helps her students to focus on God and his power within the soul.

Monica is changing lives and impact her students and all that are exposed to her love of our Lord and people. Monica Norcross has been in the fitness/wellness industry for 13 years and counting. She's a NASM CPT, FNS, COPE Certified, and a licensed Zumbainstructor.

She’s developed The Still Workout™️ from her years ofstudying the Bible and the body. She lives near Houston with her husband and the best dog in the world, Ranger Blue, who is like their child since all their children are grown and gone.

You can reach out to Monica at her website at: thestillworkout.com or on Facebook and Instagram @thestillworkout

Take advantage of Monica's new program coming out called The 10 Day Anxiety Solution and our listeners will receive a 20% Discount by Using the Discount Code of HBB 20

To reach out to me at: www.mikebeverly.life and while there click the Podcast tab to listen to this episode or others in the library.

Take advantage of Optimize Your Overall Health and Wellness TODAY!

No need for NEW fitness gears. No worries about setting aside additional TIME or ENERGY. Just incorporate these with your EXISTING routines or swap them with your OLD HABITS.

Download Now https://www.mikebeverly.life/optimize

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Kelley Tyan shares with our listeners in this episode of her upbringing in a very loving home and with two loving parents. As a single child she watched her mom struggle with Rheumatoid Arthritis her whole life but never complained. Kelley's mom was a tremendous witness to faith in God as she carried her bible with her at all times. She stayed active and busy with their home and family life so there was no time to complain. As Kelley explains after her mom passed away, the revelation came to her to start the Addicted To The Climb podcast and ultimately the book by the same name.

Her own life took some twists and turns as her 2 year old son was faced with a life threatening brain issue that was ultimately resolved at the World Famous hospital and medical professionals of Boston General. Later on as Kelley was ready to embark on a new endeavor at a local gym as a fitness instructor she got the call while her young son was in the car with her to inform her she had breast cancer. The ladies in her fitness class motivated her along with God's grace and strength to show up every morning early to train these amazing women who basically were her daily therapy. She attributes her faith in God and this goal of helping these women in large part to her healing process.

Now she consults and coaches other women to thrive in their lives and businesses as she is planning several retreats and growth experiences for women business leaders in 2024. To reach out to Kelley for consultation or coaching you may find her on LinkedIn, Instagram and Facebook. You may also get in contact with her at her Website: kelleytyan.com/home or via her email: kelleytyan21@gmail.com

To reach out to me visit my website: www.mikebeverly.life and while there click the podcast tab to listen to this and many other episodes or read an information blog.

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Cole Berschback is our guest on today's episode. She is co-founder of Total Potential. Cole is an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and the magic that unfolds when we see family as an opportunity, not an obstacle. She supports 1:1 and group coaching, breath and meditation work, and yoga and Pilates training. She lives in Wisconsin with her husband and three children.

Cole shares her background growing up in Minnesota and participating in competitive sports in high school. At a young age she became interested in health and wellness and ultimately became a Dietitian. Her focus for a number of years was to help families with children dealing with cystic fibrosis. Her counsel to them sometimes included dietary changes and even suggestions for a positive meal environment. Like any change sometimes the families would have to take baby steps to make the necessary but vital changes for improvement in the child and family dynamic. Her passion and love for helping these families comes through loud and clear in our discussion.

Now she assists individuals and groups in breath and meditation work as well as yoga and Pilates classes. Reach out to here at: https://www.thetotalpotential.com/ or email Cole at cole@thetotalpotential.com

To reach out to me go to: www.mikebeverly.life and while there click the podcast tab to listen to this or other episodes. Read a blog or two or download the free eBook, Optimize Your Overall Health and Wellness Today at www.mikebeverly.life/optimize

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Dr. Delores Fazzino, who has been in healthcare for over 45 years started out as a young girl on a path to be a Concert Clarinetist. During her childhood while witnessing here fathers ongoing health challenge, she experienced a miracle healing experience from a pastor from Michigan who had a talent for laying on hands and healing people. Rev. Alex Holmes came from Michigan to Connecticut to heal her father. That story of healing will amaze you.

That moment turned Delores's life around from a path of being a concert clarinetist to the healing professional that she is today. Dolores Fazzino DNP, NursePractitioner & Medical Intuitive. With 40+ years' experience, she blends medicine, energy healing, & intuition for transformative healing journeys. She is a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body'sinnate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr.Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.

To know more about Dr. Fazzino´s career and experience, visit her web page profile at: https://www.youtube.com/user/DoloresFazzino

To learn more about my mission and passion for alternative, holistic, integrative and functional medicine modalities and techniques go to: www.mikebeverly.life and while there click the podcast tab to listen to this episode and others. And also, read an informative blog or two and

feel free to schedule a free courtesy call. Your story may be great content for another episode of Health & Biz Bites!

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Today, we hear from Scott Aaron, an experienced professional with 2 decades of work in leadership, sales training, lead generation, and the personal coaching industries, but most importantly being a husband and father to his son. Scott is passionate about spreading his mission of teaching others how to create human connection, build their brands and grow their wealth through the means of LinkedIn.

Scott and I discuss his background in the fitness industry and how he transitioned from that to working with a global wellness company. While pursuing that endeavor he learned and thrived while growing his brand and presence on LinkedIn. Eventually his prowess there led him to where he is today as one the world's leading experts and coaches on LinkedIn and other platforms. A referral from a friend of mine lead me to become a coaching client of Scott's and the rest is history.

Since beginning to work with Scott 2 years ago I have grown my business and presence on LinkedIn considerably. As a result of participating in his and his wife Nancy's Expert Authority Mastermind program I have started this podcast, almost finished my first book, Hard Core and have grown my followers from 1600 to almost 10,000 on LinkedIn. My consistent content creation as a result of their coaching and instruction has lead me to be recognized as a thought leader in the world of CAM, integrative, functional and holistic healing. Being an author is something I dreamed about but never thought I could accomplish. My dream is almost a reality and the therapeutic and emotional healing I have received as a result of Hard Core is simply priceless!

As an award-winning online marketer, 3x best-selling author, top podcaster, and speaker, Scott is the go-to specialist when it comes to converting traffic, establishing connections, creating income, and building personal brands on LinkedIn. Being extremely motivated about helping others achieve success while building their own network organically and without complicated and costly marketing tactics is what truly sets his coaching apart from some others. Reach out to Scott at his website for more info: www.scottaaron.net or email to contact him: scott@scottaaron.net

Please subscribe and leave a 5 star review. To schedule a free courtesy call with me and share your insights on this or other episodes of Health & Biz Bites go to: www.mikebeverly.life

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In this episode, we have the privilege of hosting Phyllis Leavitt, a seasoned Psychotherapist with over three decades of experience. Armed with a Master's degree in Psychology and counseling from Antioch University, Phyllis has dedicated her life to helping individuals navigate the intricacies of the human psyche and find the path to healing.

Phyllis's academic foundation is impressive, with her advanced degree in psychology and counseling. Her journey, however, extends far beyond the classroom. As a psychotherapist, she has worked extensively with children, families, couples, and individual adults for more than 30 years. This wealth of experience has equipped her with a profound understanding of the multifaceted nature of the human mind and relationships

Join us for this enlightening conversation with Phyllis Leavitt, where we explore her remarkable journey, discuss the intricate dynamics of abusive and dysfunctional families, and gain wisdom from her extensive experience. This episode promises to be an insightful and thought-provoking exploration of the human mind and the path to healing.

You may reach out to Phyllis at her website: wwww.phyllisleavitt.com

She no longer works with patients personally but can refer you to a highly competent psychotherapist or counselor. To reach out to me and schedule a free courtesy call go to www.mikebeverly.life and while there read a blog or two and click the podcast tab for other episodes of Health and Biz Bites!

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Our guest on today's show is Kerry Tuschoff, who is the Founder and Director of Hypnobabies Hypnobirthing. Kerry share about her own birthing experience with her daughter that motivated and led her to her life's work. Her true passion is coaching and assisting expectant mothers with the drug and stress free so those same mothers can have a smoother and more joyful delivery.

Kerry Tuschhoff has loved being a childbirth educator, doula, speaker and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! You may reach out to her at Director@Hypnobabies.com or at 714-894-BABY (2229) and visit her website: www.hypnobabies to learn about all the products and services that are available for child birth and education.

Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course that was adapted with permission from Master Hypnotherapist Gerald Kein’s “Painless Childbirth Program” techniques (medical grade, somnambulistic hypnosis). These techniques allow our Hypnobabies students to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth. Hypnobabies is well-known for helping people create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.

Reach out to Mike Beverly at www.mikebeverly.life and while there read an informative blog. Click the podcast tab to listen to other episodes of Health & Biz Bites. To schedule a free 30 minute courtesy call hit orange scheduling button.

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Dr. Linell King is our guest on the show today. He grew up in a small town in Alabama and ultimately pursued his medical education at Johns Hopkins University. He spent 15 years treating patients that were in and out of the hospital only to come back a year later with no improvement in their health. His recognition of how our health care system was failing the public lead him to pivot into functional and integrative medicine. That lead him to work with patients in a different realm and setting.

A renowned internist featured on ABC, NBC, and FOX, Dr. King received his medical degree from the University of Wisconsin School of Medicine, and completed his residency at Johns Hopkins University and Sinai Hospital. He now practices wellness and functional medicine in Southwest Florida at his “Naples Vitality” office, where he incorporates nutrition, hormone balance, fitness and permanent weight control.

His motivation to make this pivot was his dad and the experience he went through with his father. During the time his father was going through with pancreatic cancer, Dr. King discovered the Optimum Wellness Institute in San Diego which he and his father attended for one week before his father's condition worsened so they had to return to Alabama. Dr. King shares that in that one week he learned more about health, digestion and the human body and how it works than he did in all his medical school training. This an other insights share on the show will make the listener aware we should all consult doctors like Dr. King and others in the functional and integrative healing profession.

Hear how his exposure to Tony Robbins and some pressure he got from Johns Hopkins lead him into being an entrepreneur. For over fifteen years working as an internal medicine physician, Dr. King treated thousands of patients suffering from diseases such as heart disease, strokes, diabetes, cancer and other life-threatening diseases. After discovering the truth about our current broken healthcare system which also affected his own family, Dr. King left his practice and embarked on a mission to bring health and vitality to his patients and clients. Seeing the flaws with Western medicine and its reliance on prescription drugs, Dr. King traveled the world and became trained in functional medicine, nutrition, as well as hormone balance.

Through Dr King’s lifestyle blueprint, you are able to harness a simple, self-care practice that is backed with science and research. These practices cover the 5 essential keys to resolving the underlying stressors that lead to the breakdown of health including your nervous system, your endocrine system, detoxification, nutrition and fitness. With awards such as “Most Wellness Focused Physician” and an Expy Writers award for his #1 Best Selling Book Mastering Vitality, Dr. King has become an international speaker on using the combination of both traditional and alternative practices to reach optimal health.

To reach out to Dr. King please go to his website: naplesvitality.com

Reach out to me at www.mikebeverly.life and while there click the podcast tab to listen to other episodes of Health and Biz Bites or read a blog or two to learn some valuable information for living a better and more vital life.

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Grace Strachan, the Gratitude Whisperer, is our guest on today's episode. Grace shares her powerful story of leaving behind family and traveling very far away from them and ultimately later to America where she was somewhat closer but still quite far away. Her career path of Interior Design led her ultimately into sales and to her true passion of customer service and appreciation.

Her experiences with her customers and her newfound career in appreciation and Thank You's have led her to her career now of sending out cards of appreciation and gratitude and helping others do the same. She will be writing her book about her mother and how she grew up in that environment with a single mother entitled, Motherisms which will be coming out in the near future. Grace loves helping to connect, develop and nurture relationships in life and business.

She also wants to help you become the best that you can be and then give yourself away because it is so important for you to do the part of your business that generates income. Let's talk about finding the help you need with the rest (the busy work), that can be delegated. When was the last time you truly thanked a client or an employee for their business or time?

Her big contribution to myself and my wife has been the Appreciation... Grace knows as well as most business people do as well that it costs 5 times more to on board a new client or employee than it does to retain one. She can help you reach out and make sure they feel wanted. You don't need to always be selling to them, you just need to have them feel like you care. We know that people do business with people they like and trust. Today people feel marketed to... instead of communicated with... Most people leave or look elsewhere not because of price but because they don't feel appreciated. Let's work together to change that.

To reach out to Grace contact her via email: gracestrachan2014@gmail.com or on Facebook, Instagram and LinkedIn.

Reach out to me at www.mikebeverly.life and while there read a blog or two and click to podcast tab to listen to other episodes of Health and Biz Bites. Schedule a free 30 minute courtesy call and let me hear your story. You might be the next guest on Health and Biz Bites!

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In this episode Dr. Loredana Shapson shares her remarkable story of suffering with bloating and gut issues with no apparent end in sight. After much education and self-introspection she came up with some answers that she shares with our listeners that can help anyone dealing with the challenge of bloating or gut health. As she says if someone is dealing with gut health challenges, they come to her. As you will discover in this episode she truly knows about gut health and issues that so many people in the US and around the world are dealing with regarding that.

Dr. Loredana Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and trained in energy medicine using muscle response testing techniques to analyze neurological reflexes.

After working in a pharmacy for more than 12 years, Dr. Loredana realized that prescription medications are not the answer to our chronic health problems, rather they act as band-aids, masking symptoms, and ignoring the root cause of illness and dis-ease. Thus, dis-ease continues and progresses, new symptoms arise, and health continues to degrade. Dr. Loredana is passionate about teaching others how to regain control of their health so they can take on life’s challenges full of youth, energy and vitality.

To reach out to Dr. Loredana go to her website LifeModsolutions.com and while there download the Belly Bloating Fixer Elixir Recipe using things you have in your kitchen. Reduce belly bloat within days! You can also access her youtube channel at https://www.youtube.com/@Lifemodsolutions for many helpful and informative videos on the subject of gut health!

To learn more about me and my mission to educate and inform everyone about the merits and benefits of alternative, complementary, integrative and holistic wellness go to www.mikebeverly.life and while there click to the podcast tab to listen to this and other podcast episodes or read one of my latest blogs about hydration.

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Our guest Mary Massey shares her story of the hard journey of leaving Peru and traveling through Mexico to get to America. The loss of her mother at a young age along with losing her grandfather impacted her in a profound way. Her amazing father and the sacrifices he made for his family are not only admirable but very inspiring. Mary's goal of becoming a doctor shifted as she realized she had a special gift of helping and coaching women to realize their full potential.

Her current role working with women is a result of her struggles and growth through all her life experiences that as a result gives her clients a valued coach and support person who deals from a holistic approach. She helps her clients deal and address all aspects of their lives, personally and professionally. Mary's ultimate goal for her clients is helping them live and experience a more fulfilled life.

Mary Massey is a passionate Personal Trainer, Wellness Coach, Entrepreneur, and Educator on a lifelong mission to empower women to pave the road to a healthier, happier, and more fulfilling life. Above all, she strives to make negative body image a thing of the past, imparting her clients with an unwavering sense of confidence, courage, and strength. Furthermore, she is a Social Media Expert with a background in graphic design, video editing, and even biology.

Mary embarked upon her health journey nearly a decade ago, after the loss of her father and her resulting depression. Zumba® Fitness started as her path to healing and it ultimately blossomed into a vocation. From there, she became an AFAA Certified Group Fitness Zumba® Licensed Instructor, followed by a Certified Personal Trainer and Entrepreneur. Today, she serves as the Co-Founder of an international brand called Wild & Fit, in addition to running her own fitness business. While wellness and helping people attain their fitness goals is her primary passion, family is Mary’s number one. She is the proud mother of two amazing children, a 13-year-old and 5-year-old. During her free time, she loves dancing and exploring new places. She is also dedicated to her community and volunteers every chance she gets.

To reach out to Mary you can go to her website at marymassey.com and there is a calendar link for a free 15 minute consultation with her.

To learn more about me and my mission to educate everyone about alternative wellness and complimentary medicine options go to: www.mikebeverly.life or schedule a free 30 minute courtesy call at https://calendly.com/bettervitality

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Our guest today, Permelia Parham discusses her personal journey and how she met her mentor and teacher who she studied with for 8 years. This amazing woman who was self-taught shared with Permelia knowledge about vibration, The Law Of Attraction, energy healing and emotional well being. During that time she discovered the Body Code and Emotion Code created by Dr. Bradley Nelson. Her advice for all of us to research all the healing modalities to insure we do have the truth and best sources for our overall health and well-being.

Permelia Parham is the founder and principal of The Healing Institute. The Healing Institute is a virtual global hub for people to access the healing modalities of holistic practitioners. Permelia feels she has been divinely guided to create this healing platform connecting holistic practitioners with people seeking ways to be well and stay well on their health journey.

The Healing Institute is the bridge leading the way to a healthier world. Check out our practitioners and their healing modalities on our website: https://www.the-healing-institute.com and email Permelia at info@the-healing-institute.com

To reach out to me for more information about my mission and passion for alternative wellness go to www.mikebeverly.life and while there read a blog or two and click the podcast tab to listen to this episode and others in the library.

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In today's episode, Rob Rene shares the story of his near death experience after being hit by a truck on a country road in Utah while out on a training run with a friend. Rob grew up as a gifted athlete and runner with a keen interest in health and using food and nutrients to fuel your body. After getting hit by a truck and getting thrown 36 feet and nearly losing his life and losing his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction.

Through God’s guidance, he became a researcher on the takeover of our Medical System, Frequencies, and Quantum Energy. Through this research he found the Quantum Energy Solutions that are helping people get off of addictive Big Pharma medications. He founded QE Strong – a company dedicated to utilizing unique all-natural solutions to improve people’s health. A service greatly needed in our ever increasing overweight and unhealthy community we find in 2023.

To reach out to Rob call him at 503-989-4017 or at his website www.qestrong.com 

To learn more about me and my mission and passion for holistic and alternative methods of health and wellness go to: www.mikebeverly.life and while there download the free eBook Optimize Your Overall Health and Wellness TODAY!

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The one and only Nurse Blue aka (Latrice Levitt) shares her story of her upbringing in Chicago. She is an undeniable force for Good on this planet. She is a nurse, health and wellness coach, musicologist and spiritual activist that is driven by a ferocious desire to live up to the her name BLUE, which stands for BUILD, LOVE, UNITE and EMPOWER people. Being around and knowing so many famous music Icons and how that exposure affected her mission and passion for vibrational frequencies and Soul Health drives her daily to help as many people as possible in her quest for Soul Health. Her father named Aretha Franklin, The Queen of Soul. All of the music greats like Barry Gordy, BB King and Joe Jackson were friends of Latrice's father and had a tremendous impact at Latrice witnessed and observed how her father interacted with these stars of Soul Music. Her father was one of Chicago's pioneering legends in the entertainment business and radio and blues Hall of Famer, Mr. Pervis Spann.

By embracing the principles and utilizing the the modalities of Soul Health, Nurse Blue has successfully released 35+ years of soul toxins that originated from battling the effects of chronic verbal, emotional and narcissistic abuse, bullying (both personally and professionally), devastating heartbreaks, sexual trauma, divorce, family betrayal, an autoimmune deficiency, loss of a child and the sudden death of a freind and ultimately, the death of her father all played a huge impact on her life, philosophy and direction her life has taken today!

Her love for people and lessons she learned from her father lead her into nursing and drove her to the work in healing. Later on she created programs for women to enhance their lives. While dealing with an autoimmune challenge and realizing that so many family members were experiencing many health challenges and chronic diseases she was motivated to learn about soul health to help raise the vibrational frequencies to help individuals heal themselves through natural alternatives. During our discussion we delve into the importance of music for the world and for Latrice and myself especially.

Our discussion covers the subject of stress and how our DNA stores stress through generations. Her work concentrates on how to release stress, anger, fear and grief. The lessons she learned and observed from her Father were extremely helpful in how she approaches helping people in her work currently.

You can reach out to Nurse Blue for consultation and education at: www.soulhealthcommunity.com

To learn more about me and my mission to educate and inform everyone about the merits and benefits of alternative, complementary, integrative and holistic wellness go to www.mikebeverly.life and while there click to the podcast tab to listen to this and other podcast episodes or read one of my latest blogs about hydration.

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Mark L. Fox is the Founder And CEO Resona Health. He is an Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and has even built his own airplane. He is the Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.

In this episode Mark shares his background growing up on the Space Coast of Florida and how almost by accident he was employed in the Aerospace industry. Transitioning from a drywall installer to working for Morton-Thiokol who was the manufacturer of solid rock boosters his life dramatically changed when he got the offer to work there. His relentless work after the Challenger accident lead him along with a team of highly skilled engineers to resolve and rectify the issues with the O-rings that created the challenger accident were noteworthy.

Mark shares his experiences and how he came to develop and perfect the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device. As most entrepreneurs or people who care about improving the life of others, his own dog who was challenged with a health crisis led him to do the education and research that ultimately led to his (PEMF) device that he currently promotes and markets worldwide.

Reach out to Mark at https://resona.health/marklfox/

https://resona.health/BizBites/

To learn more about me and my mission to educate and inform everyone about the merits and benefits of alternative, complementary, integrative and holistic wellness to to www.mikebeverly.life and while there click to the podcast tab to listen to this and other podcast episodes or read one of my latest blogs about hydration.

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Jacquelyn Lynn is an inspirational author, ghostwriter, and self-publishing consultant. Her more than 45 books include Finding Joy in the Morning: You can make it through the night (companion books: Finding Joy Journal, Finding Joy Adult Coloring Book, and Intentional Joy Study Guide); Words to Work By: 31 devotions for the workplace based on the book of Proverbs; and Christian Business Almanac, scheduled for release in October 2023.

As a ghostwriter, Jacquelyn works with business leaders to help them get their thoughts into words in a readable, understandable and entertaining form that people will want to read. As a self-publishing consultant, Jacquelyn helps her clients navigate the complex world of self-publishing to get their books on themarket on schedule and within budget. Jacquelyn is also the author of The Simple Facts About Self-Publishing: What indie publishers need to know to produce a great book and How to Avoid Being Ripped Off by a Publisher. Jacquelyn partners with her husband, photographer/videographer Jerry Clement, to provide complete book production for clients.

Together they created several Christian coloring books for adults, the My Book About series, and the Conversations series Connect with Jacquelyn through her website at CreateTeachInspire.com.

In this episode Jacquelyn shares the ins and out of writing and publishing your book if you choose to do so. And while she recommends you don't have to publish your book to write one she offers some helpful and worthwhile tips to get a book project started and on her website she has a series of videos that are extremely informative about the process. I personally have taken advantage of her content and I must say it put my own personal book project into perspective. Enjoy the information especially if you have that book in you that you have always thought about and wanted to write.

To reach out to me and learn more about my passion for holistic healing and modalities that promote such healing go to:

www.mikebeverly.life and schedule a free 30 minute consultation. I'd love to hear more about your journey for better health and vitality!

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Mayim Vega is a passionate advocate for holistic health and natural healing. She is 45, and a Jewish homeschooling mother of 7 children whom she raises without pharmaceutical drugs, hospitals, or doctors. She embarked on a transformative journey after experiencing a major health crisis in 2005. Frustrated with the limitations of the modern medical system, Mayim took charge of her own well-being and delved into the world of naturopathic herbalism and holistic healing.

With a background as a former computer scientist and engineer at NASA Ames research center, Mayim brings a unique perspective to her holistic practice. She firmly defies the myth that holistic healers are irrational or not scientific-minded. She holds certifications in Nutrition, Herbalism, and Holistic Health from the Global College of Natural Medicine. She further deepened her knowledge of herbalism through studies at Dr. Christopher's School of Natural Healing and gained expertise in orthomolecular nutrition under the guidance of Dr. Andrew Saul, Ph.D. Additionally, Mayim honed her coaching and naturopathic skills at the Kingdom College of Natural Health. She has held membership with the American Holistic Health Association and The Health Coach Group.

Mayim started Arukah.com in 2009 and has been instrumental in empowering individuals to reclaim their health and well-being. Over the years, she has successfully assisted people facing a wide range of health challenges, from hypertension and cancer to eczema, digestive problems, hormone imbalances, and more. Mayim's whole perspective shifted when she personally went through an experience with a hospital stay because of a massive headache attached that put her family in a family stress with lots of personal pain. Even more so than giving natural childbirth. When the only solution offered by the hospital and doctors was Valium that was the final straw that set her life and her families lives on a completely new direction.

Self and structured education for years has lead her to be a though leader in Holistic education, nutrition and coaching. Dr. Vernon Colman's book Coleman's Laws entitled, There Are No True Holistic Doctors, There Are Only Holistic Patients! has inspired the title of this episode. He reiterates in his teaching and his book that everyone knows, understands their physical and spiritual self better than anyone else ever will. Thus, you and you alone can determine and will intuitively know what remedies or modalities will work best for you. Making each and everyone of us our own best Holistic Doctor!

For a free consultation with Mayim to learn about the education and certification programs available to you reach out to her at Arukah.com. I encourage everyone to do that and after you hear this valuable exchange I'm sure you will.

To reach out to me and learn more about my passion for holistic healing and modalities that promote such healing go to:

www.mikebeverly.life and schedule a free 30 minute consultation. I'd love to hear more about your journey for better health and vitality!

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Jolie Roy is our guest on this episode today and as she transitioned from the corporate world to being in private practice she shares her goals and her heart for being a servant leader to her clients. Her explanation of the ancient healing practice of Reiki is easy to understand and enlightening. Her coaching technique is comprehensive but ultimately by asking why enough and by going into depth you can discover the true reason and motivation for an individuals deepest desires.

Jolie Roy has been a Reiki practitioner since 2000, working in-person and virtually with clients. She has helped dozens of people become more balanced, unburden themselves of unwanted negative energy, relieve painful areas within the body and create emotional well-being using this sacred healing practice.

After working in the corporate world coaching software teams and leadership to be more productive and live more balanced lives, Jolie opened her own coaching business. She specializes in working with people who have gone through challenging life events that have left them feeling stuck and unable to experience joy in their lives. By combining coaching strategies with energy healing techniques, she helps her clients create a more fulfilling and joyful life.

Jolie as you will discover in this episode has a calming delivery and will convince you that balancing your energy and your overall mindset can augment your overall health and wellbeing. Reach out to her at: jolieroycoaching.com for a free 30 minute consultation or book a reiki session and free discovery calls for the first 25 people that reach out to her.

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠⁠

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Our guest on today's episode is Terry Tucker. Terry Tucker is a motivational speaker, author, an international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University.

In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past eleven years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.

Our discussion focused on his personal story and how his faith in God and his upbeat attitude provides him a quality of life that most people with none of the trials and tribulations that he has had to endure ever face. His life lessons in his offerings on this episode will astound you and have you saying, "I can't believe this guy is so happy and optimistic." Terry's final story at the end of the episode is one you won't want to miss.

To reach out to Terry for podcast appearances or speaking engagements, reach out to him at: motivationalcheck.com. Leave him a message and he will get back to you to schedule some time to talk or meet you. Meeting Terry Tucker will be the highlight of your day as it was mine.

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠

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On today's episode Liza Lomax and I discuss her work with her clients who are experiencing an unhealthy relationship with food. She shares how she helps each individual with the emotional baggage that comes from societal norms or from programming from our parents. Liza shared with me prior to this episode her powerful forgiveness EFT (tapping) video that after just a few run throughs I felt a total sense of calm and forgiveness with my parents and myself.

Liza Lomax is a Holistic Weight Release Expert who helps folks drop weight and on more than just a physical level. Helping them with that unhealthy relationship with food and their body, dissolve the stronghold that it has over their lives by walking with them through the Liza’s Limitation Lifter system. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, REBT and an Emotional Intelligence Practitioner & Speaker. Liza struggled for many years with that stronghold of emotional eating and now is determined to help folks end their battle as well, find their authenticity and love their reflection.

You may reach out to Liza for a free, no obligation discovery call at her Website: www.lizalomax.com

Or respond and reach out to her at one of her social media platforms listed below:

Facebook page: https://www.facebook.com/liza.lomax

Instagram page: www.instagram.com/loveyourbodycoachingwithliza

YouTube channel: https://bit.ly/2WAi5bA

Linkedin https://www.linkedin.com/in/liza-loma...

TikTok: https://vm.tiktok.com/ZM8kTuwb1/

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠

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In today's episode our guest, Julie Ann Meyer shares her experience of how Covid helped her pivot because she had to. However, the pivot helped her grow and get totally out of her comfort zone and learn who she personally really is and now she contributes to so many people because of her new direction in Life.

Julie Ann Meyer is the Visionary and TV Network President behind Achieve TV, a Tell-A-Vision Network for entrepreneurs. She’s also the Creator-Producer-Host of the successful TV show Own Your Wellness. As an industry leader in health & wellness for over a decade she supports people with life transformations, mindset shifts, nutrition changes, exercise, and stress reduction. She is also a contributing author of the book Achieve Wellness. Put simply, Julie Ann is dedicated to helping people seize their greatness. Whatever that means to them!

As the title of this episode alludes to, Julie's personal coach helped her to see herself from a new perspective. She is now an amazing coach herself and highly recommends everyone seek the advice and counsel from a personal coach. You host does as well. Our discussion evolves around emotions and feelings and how those feelings can impede our growth. With the help of Julie's coach she has grown and become an amazing though leader in the real of health and wellness. Learn how Julie started reaching out to some powerful voices to be on her show. From humble beginnings to now being recognized as a leader in wellness and broadcasting, her story is compelling and inspirational. You will surely want to listen to this episode over and over as well as pass it on to family and friends.

You can get in touch with Julie at www.ownyourwellness.net or julieann@ownyourwellness.net and her phone # is +1 949-324-1929

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠

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Leslie Flowers is a certified business consultant and coach. Author of eight books, guiding clients with a hybrid program of timeless business principles, universal law, and achievement mastery for 15 years. Her background and exposure the the great Bob Proctor made an amazing impact on her life and the people she coaches.

Our friendship developed because of her LinkedIn live, 8 Steps To Think and Grow Rich. Because I had read the book in 1982 and received the gift of confidence through the self-confidence formula in the book, Leslie discuss some details of my personal journey and how others can experience the benefits from Think and Grow Rich as well. You will hear about my primary motivation for buying the book in the first place. Leslie goes into specifics about how to read the book and study it.

This exchange goes into details about mindset and drawing upon the lessons from Think and Grow Rich and anyone with the desire can achieve anything you want. You may reach out to Leslie on LinkedIn at: https://www.linkedin.com/in/lflowers/ or at her website: https://Leslie-Flowers.com

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠⁠

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In today's episode our guest Brian Johnson shares his personal story of drug abuse, incarceration and thoughts of suicide. He shares how he survived and ultimately thrived to become a coach to movie stars, professional athletes and 1000's of other people from all walks of like. His journey and walk with God preserved him and led him to an amazing life and passion for helping people and his experiences and knowledge of NLP along with his own chart and exercise to learn true forgiveness is profound.

Brian started in the wellness industry at age seven when he started working out with his father in the garage at home. He had his first gym membership at Gold's Gym in 5th grade when he worked out with his brother. He was always involved in working out and playing multiple sports in school. While in college he focused on a degree in sports management and biomechanics because of his love for health and wellness. This lead him to a 10 year career at 24 Hour Fitness where he ran training departments for 7 years and that lead him to realize his goal was to help people with the quality and quantity of their life by developing an easy to follow health coaching program.

Through education, accountability, compassion and tough love, Brian teaches people and businesses an easy to follow plan with the components: 'Air, Water, Food, Consciousness & Sleep'. His emphasis on understanding the powerful impact of each component has can and will make a potentially dramatic impact on the wellbeing of the individual as well as a business. Brian shares an amazing story about doing YouTube videos for 3 months with no likes or comments and not until he visited a couple of retail stores and people came up to him to share how he helped people he wasn't even aware of until a stranger came up and said something in a department store.

To reach out and receive a one time free call with Brian at (512)648-5440. Text him with the message, Chart. He then will respond and provide you some free resources. You can also test the message Gillian as well. Reach out to him also at www.brianjohnsoncoaching.com

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠⁠

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In today's episode we hear from Dan Kopp. Dan is originally from Platteville, WI. After high school, he entered the United States Army as a military police officer serving in various leadership roles in Frankfurt, Germany, The Republic of Panamá, and Fort Devens, MA. Dan then transitioned to public education where he ultimately held several executive roles.

Dan practices situational leadership while focusing on those he serves. In 2019, Dan started Dinamico, where he works as a compensation expert helping their clients create and easily manage compensation systems that attract candidates who fit, retain great people, build trust with their employees, and ensure compensation equity.

In 2022, Dan followed his passion and started Leading Like a Buffalo, and continues to train, coach, and mentor leaders across the country. In September 2022, Dan released his first book: The Power of Me Leadership: 9 Leadership Tenets for EVERY Leader. To get in touch with Dan or if you are interested in booking him for a speaking engagement or working with him as a leadership coach, mentor, or consultant for your team you contact him at: dan@leadingbuffalo.com

Dan and I discuss several tenets from his book regarding leadership. Plus, he shares some candid and transparent information about his decision to join the military out of high school along with poignant tips on leading from the heart and with compassion. Everyone who is or aspires to be a leader will want to order his book. Quick and easy read but oh so powerful!

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free eBook Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠⁠www.mikebeverly.life/optimize⁠⁠

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Who Is Brenden Kumarasamy? Brenden Kumarasamy is the founder of Master Talk, a YouTube Channel that he started to help the world master the arf of public speaking & communication. He started coaching others on how to speak impactfully when he was 19 years old through business competitions he participated in and realized 3 years into his career, that NO ONE was sharing practical, simple videos on YouTube for those who couldn't afford a coach to help them communicate effectively.

Brenden believes the next Elon Musk is a 7 year old girls who cannot afford a communication coach, this it is his mission in this lifetime to empower everyone with the tools to communicate effectively and share their ideas with the world for FREE. He would like to be this generation's Dale Carnegie. In my view and based on our discussion, he is well on his way to accomplishing that goal.

We discuss his chance meeting of his business partner at a business conference he attended and he reiterates the importance in investing in oneself for personal growth and education. However, his 80/20 questions he shared with me and now you the listener are so profound I recommended he write a book expounding on them. So, will his questions have an impact on your clarity. It sure has had a major impact on mine. Give a listen. I'm sure you will be glad you did. Reach out or avail yourselves of Brenden's content on YouTube @MasterTalk. On Instagram @masteryourtalk, Clubhouse @MasterTalk and on LinkedIn @Brenden Kumarasamy. And, you might want to hop on his free comminication workshop every two weeks on zoom that Brenden hosts at rockstarcommunicator.com.

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In today's episode Cathey Painter discusses her passion for helping people while educating them on proper nutrition and diet. Her approach to overall health and well being is thorough and extensive. She shares with our listeners the steps involved to avoid disease and other challenges that we all might encounter ifyou don't pay attention to some key things in our lives. Our discussion includes many helpful tips and protocols for everyone to consider for optimum health and vitality!

Cathey Painter is a Board Certified Traditional Naturopath. As a Naturopath she educates and coaches her clients so that they can make truly informed healthchoices. Cathey believes that in today's toxic world we must work each day to nourish and detox the body in order to enjoy optimal health. Cathey says "When it comes to your health, knowledge is everything." She believes you must make your health a priority, and to do that, you must “fall in love with taking care of yourself”. Her goal is to educate and empower others to thrive physically, emotionally, and spiritually. The greatest lesson she has learned on this journey: Health is the True Wealth in Life.

You may contact Cathey at her website ⁠catheypainterwellness.com⁠ or on her mobile phone #(213)-999-9008 or via email ⁠cathey@catheypainter.com⁠

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal. Fitz is a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.

In today's episode Fitz Koehler shares how she first discovered the lump on her breast and why taking immediate action to consult her doctor was so crucial. The emotional journey she took personally along with the treatments all the while maintaining a busy and active lifestyle contributed to her beating cancer. Anyone who has experienced this disease or knows someone who has will want to listen to this episode and then take advantage of the Strong and Health Cancer Comeback Journal. You can buy her books on Amazon and reach out to her at her website to take advantage of some exercise videos there at fitzness.com or at fitzness on social media.

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free Optimize Your Overall Health and Wellness TODAY! at ⁠⁠⁠www.mikebeverly.life/optimize⁠

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Best known for her riveting performance as "Eva" in the hit movie, Freedom Writers, starring Hilary Swank, April Hernandez Castillo was living the Hollywood dream. However, behind the glitz and glamor was a woman dealing secretly with a traumatic past. From growing up in the tough streets of the Bronx during the Crack Epidemic Era, to being in an abusive relationship as a teenager, to almost taking her own life, April's future looked bleak.

Embracing Me is April's inspirational story of resilience, forgiveness, and overcoming adversity. This heartfelt yet witty memoir explores April's story of standing up against life's many challenges with strength, perseverance, and faith. Journey with April as she takes us behind-the-scenes to some of the most intimate parts of her life, and learn from the wisdom she obtained along the way.

As an actress, April reached critical heights in her portrayal of Eva Benitez in the award-winning movie, Freedom Writers. She has garnered roles in Showtime's Nurse Jackie, Person of Interest, ER, 30 Rock, Elementary, Law&Order SVU, and The Following. April received a SAG Award nominationfor best ensemble cast in the hit show Dexter. She had a recurring role on NBC's New Amsterdam.
April now travels across the United States sharing her story of perseverance and survival, using examples of how the power of her voice has made her a courageous leader. She facilitates workshops for youth groups, students organizations, women events, school administrators in how to deal with the epidemic of intimate partner violence.
April alongside her husband and business partner Zalo Castillo are the cofounders of Parental Voices Matter. A workshop/program created to ignite, educate, and support parental communities. As a consummate Yankees fan she shares the story of her first acting gig which was a Super Bowl commercial with Yogi Berra and Yao Ming. To her father's dismay she didn't get a picture or autograph of Yogi during that first paying acting job of her career.

The progression of her early experiences to her role in Freedom Writers is quite interesting and compelling. As she shares her growth from someone who contemplated suicide to being an outspoken spokesperson for girls, women and parents who will hear about her faith in God and how she notes that we are all meant to bless someone else with our pain and experiences. This insightful discussion is so valuable for all parents of young girls especially who wish to bring them up focusing on God and how to deal with life's challenges with wisdom and grace.

As we recap our initial meeting on the LinkedIn platform as the Lover of Red Lipstick, you like I will want to listen to this Episode more than once. You may reach out to April on LinkedIn at https://www.linkedin.com/in/april-hernandez-castillo-7ab7a944/ or at her website: https://www.aprilhernandezspeaks.com/

Embracing me can be ordered from Amazon and we here at Health and Biz Bites recommend you order the book especially all parents who have young girls who are maturing and navigating through life's challenges in America today!To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free Optimize Your Overall Health and Wellness TODAY! at ⁠⁠www.mikebeverly.life/optimize⁠

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Dr. Robert Silverman

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Our guest on today's show is April Federico. April is a Certified Type 2 Diabetes Nutritionist who educates and empowers Type 2 Diabetics to have healthier relationships with food and nutrition without harsh restriction. She shares her horrifying experience while at the first day on ther new job on Valentine's Day 2022 and the nightmare of having to leave that day and ended up in the hospital with a severe attack of diabetic ketoacidosis.

Her story is compelling and moving but, while she has educated herself and now others on the benefits of a healthy relationship with food and nutrition she emphasizes that mindset is crucial in the healing process! April is a young professional woman and offers some tips for young professionals who might be struggling with your decision about your future in the corporate world. To reach out to her and follow her you can find her on:

Instagram at bewellbyapril and her email address is aprilfedericonutrition@gmail.com

To learn more about me and mission to educate and inform everyone about the merits and benefit of alternative methods and modalities of wellness go to www.mikebeverly.life and while there read a blog or two. Click the podcast tab to listen to this episode and others in the library.

By the way, if you haven’t yet, go get your free Ultimate Guide to Overall Health and Wellness at www.mikebeverly.life/optimize

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Today's show features, Gerard McCarthy. Gerard was born in Cork, Ireland and now lives in Sydney Australia. His amazing story of resilience after experiencing a life altering personal experience is simply amazing. His quote during our interview, "Hugging a Cactus" reflects the pain he and we all must endure to come to grips with our personal transformations in life. During our discussion this quote and many others that I reminded him were book titles he could offer when he writes his book(s). You like myself will be moved by his insights into personal development and transformation. My favorite quote that was my big Ah-Ha moment is "Progress With Meaning Is Magical".

Gerard is the rebel marketer of Brilliant You Pty Ltd, The Rapid Results Coaching Company that is dedicated to transforming the lives of willing business owners who are wondering - "Is This All There Is"? to brilliant, happy and successful people, even if they think it is impossible right now. You may contact Gerard at:

hone Number (+61) 417972420 E-mail gerard@gmre.com.au

@gerardmccarthy1/

Book a complimentary strategy session here.

www.decidetobeyou.com.au/book-now

To learn more about me and mission to educate and inform the public about natural and alternative methods of health and well-being go to:

www.mikebeverly.life and while there read a blog or two and download the free eBook Optimize Your Overall Health and Wellness TODAY!

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In today's episode Dr. Katie Nall recaps her personal story and how her life long dream of earning a PHD came to fruition. Not only does she have a Ph.D in Mathematics Education, she is also a two-time TEDx speaker and a professional member of The National Speakers Association, an an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum and picture EFT.

Whether in person or online, Dr. Nall shows others how to dissolve their WAFFLES -worry, anxiety, fear, frustration, lethargy, exhaustion and stress. A careless housekeeper and worse coo with no desire for rehabilitation she somehow is still married to the same person for over 49 years. Her story of how she helped some very anxious and stressed out students with EFT so they could go on to thrive in math and school is asthonishing and one everyone will want to hear.

You may reach out to Katie on her website: NallEdgeCo.com or by telephone at (772)-480-0541 and email hello@drnall.com.

To learn more about me and mission to educate and inform the public about natural and alternative methods of health and well-being go to:

www.mikebeverly.life and while there read a blog or two and download the free eBook Optimize Your Overall Health and Wellness TODAY!

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In today's episode Cathey Painter discusses her passion for helping people while educating them on proper nutrition and diet. Her approach to overall health and well being is thorough and extensive. She shares with our listeners the steps involved to avoid disease and other challenges that we all might encounter if you don't pay attention to some key things in our lives. Our discussion includes many helpful tips and protocols for everyone to consider for optimum health and vitality!

Cathey Painter is a Board Certified Traditional Naturopath. As a Naturopath she educates and coaches her clients so that they can make truly informed health choices. Cathey believes that in today's toxic world we must work each day to nourish and detox the body in order to enjoy optimal health.

Cathey says "When it comes to your health, knowledge is everything."She believes you must make your health a priority, and to do that, you must “fall in love with taking care of yourself”. Her goal is to educate and empower others to thrive physically, emotionally, and spiritually. The greatest lesson she has learned on this journey:

Health is the True Wealth in Life.

You may contact Cathey at her website catheypainterwellness.com or on her mobile phone #(213)-999-9008 or via email cathey@catheypainter.com

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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In today's episode Nurse Michele shares with our listeners the trials and tribulations she and her family had to endure in 2020 when the entire world was in a panic at the beginning of the Covid 19 pandemic. Her personal experience was frightening and somewhat alarming as I interviewed her for this episode. I had a medical challenge nowhere near hers and as she describes the absurd protocols and abuses at the hands of governmental agencies I quite frankly was shocked to hear her story. Her path to recovery and enlightenment has lead her and some close friends in the nursing profession to lead now a worldwide movement for advocacy and education that is extremely valuable for every member of society to avail themselves of.

Nurse Michele has always loved people and has had a heart for the suffering of this world. She says she can’t remember a time when her life did not include touching the lives of people in difficult circumstances or heartache or struggles. Her own life has had enough significant challenges that she believes those personal struggles have prepared her to have a natural inclination to be drawn to alleviating the suffering in this world in someway. She has been married to her high school sweetheart for 34 years. They have 6 children that she has homeschooled for 26 of those years. She has been a Registered Nurse since the 1980’s with a specialty in High Risk Obstetrics.

When her family all caught COVID-19 in July 2020, her video blog shared her story and the family journey through Covid with four children and two adults having it all at one time. She had no idea that she would end up in the COVID unit and become aware that there were policies and protocols that would contribute to her decline. She wanted to help others find a way to stay out of the hospital and avoid any protocols that may be counterintuitive to Healing by showing people how to take care of themselves at home and using the nursing knowledge she has to help others know how to nurse themselves back to health.

This experience lead her to create Easy to Understand and Implement, “Early Treat Covid at Home Protocol”s that would simplify what the brave doctors were saying could help us all. Her goal is to help you know what to gather in preparedness for Covid, help you know how to take care of yourself and your loved ones at home with Covid, and hopefully help you recover well and stay out of the hospital and not have long-term negative affects from this disease.

You can get in touch with Nurse Michele at Nurse Michele RN www.AdvocacyWithMichele.comand on talk radio

www.AmericaOutLoud.com/NursesOutLoud

On Instagram:

@NurseMichele_RN

@AdvocacyWithMichele

@TreatRONAatHome

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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In Today's Episode, Teresa Palmer discusses heart health and the super power of the heart! For over two decades Teresa Anne Palmer, MSN, RN Holistic Cardiology Nurse, has been connecting individuals to their hearts. Teresa realized through her own journey what heart health was and has dedicated her career to giving each and every heart the love and care it needs to thrive.

Teresa understands that Mind-Body-Spirit works in unison and it is because of this understanding that she utilizes a holistic approach to Cardiology and Cardiac care. Teresa is also an International Bestselling Author and her book "Heal Your Heart from Within" is available on Balboapress.com, Amazon.com and HayHouse.com. Teresa has received numerous awards and most notably in 2022 the International Association Of Top Professionals honored Teresa with the prestigious Lifetime Achievement Award.

During our discussion Teresa shares a story about a medical mission trip she took to Romania and while there some children sang a chant about their cells and their heart that literally changed the direction of Teresa's life. Before this experience she was a technologically savvy nurse who thought like a lot of people in that field that they were the healers. She discovered that like these children, belief in themselves and connection to the heart coupled with forgiveness, gratitude and compassion has a major impact on overall health and wellness. The song the Romanian children sang each morning along with the ritual they went through to show love and respect for one another is quite an amazing mantra and affirmation that we could all employ in our lives. Enjoy!

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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In today's episode Dr. Brendan McLaughlin of Aquarian Health Solutions tells us about his complete and extensive protocol for your overall health and well-being. Dr. McLaughlin shares with our listeners his upbringing in a small rural town in Canada where his Grandfather had a tremendous impact on the trajectory of his life. His interest and passion for natural herbs and foods led him to theunderstanding and practical knowledge for all levels of healing- mind, body and spirit. He shares his appreciation of the human system and how he has evolved over the years of working with children, chronic disease patients and professional athletes.

You will hear from and understand why a professional like Dr. McLaughlin truly feels that we can heal ourselves with what we are provided with naturally and holistically. Learn how his practice got it's name and what his purpose as a Functional Chiropractor entails.

Dr. Brendan McLaughlin is a Doctor of Chiropractic, an Acupuncturist and a Homeopath. He has 18 years of clinical experience and has been on a diligent quest to understand the human body and what really makes us ill. This has taken him through multiple medical degrees and diplomas and traveling world-wide learning the latest science and the forgotten healing arts in order to help even the most chronic conditions.

With a unique understanding of the multidimensional human system and by utilizing the fundamental guiding health principles of Air, Light, Water, Food and Movement. Dr. McLaughlin guides children and adults of all walks of life through chronic health conditions.

Utilizing a combination of advanced diagnostic tools, biofeedback methods, lab work and ancestral health principles Dr. McLaughlin can provide insight & individualized solutions to problems faced by individuals today. your overall health and wellness. To reach out to him for a phone consultation you may contact him at his website: www.aguariansolution.com of if you're in Central Florida you may reach him at (689)219-6979.

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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In this episode we discuss the options that Functional Medicine professionals can provide for dealing with anxiety, stress and depression. We compare the treatment by traditional Western medicine and Functional Medicine.

Examples are shared with the audience of medications and the ramifications of their usage. Functional medicine practitioners, on the other hand, focus on identifying the source of stress and developing a personalized stress management plan.

Details of how Functional Medicine providers use any and all methods to get to the root source of the problem are explored. And, while many people are still reluctant to use Functional Medicine professionals there is much evidence that their training and expertise is comparable to and sometimes much more so than a Western medicine doctor. Many times they were trained as traditional medical doctors first then transitioned into Functional Medicine.

We share a list of important questions to ask once you have decided to consult a Functional Medical Doctor and we offer some suggestions as to how to proceed with you healthcare in the future. It is highly recommended you consult a Functional Medicine professional in your geographic area especially if you are dealing with stress, anxiety or depression!

To learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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In this episode we interview Dr. George Yiachos, M.D., FACC, FASNC who is a functional cardiologist from Naples, Florida. George did his Medical School training at the SUNY Stony Brook Medical School in Stony Brook, NY and completed his residency in Internal Medicine at Winthrop University Hospital in Minneola, NY. He also did a Fellowship at Winthrop University in Cardiovascular Diseases.

Dr. Yiachos is board certified in cardiology, specializing in cardiovascular disease, echocardiography, stress echocardiography, nuclear cardiology, congestive hear failure management, lipid management, coronary artery disease and vascular heart disease. George and I met at the Orlando Health and Freedom Summit recently and he was a featured speaker like many others in attendance who were promoting and espousing alternative methods and modalities for better overall health and vitality.

As he and I discussed, sometimes traditional western Medicine providers rush to put a band aid on the problem instead of addressing the root causes and symptoms that caused the problem in the first place. In all my experiences of dealing with my own heart disease I had not heard most of the information he shared with me during this interview. Once you listen and glean the knowledge that Dr. Yiachos offers, I believe our listeners will be as impressed as I was with the depth of information he provides. I for one never knew that knowing whether or not you were breast fed as a baby had any impact on heart disease but as he explained, that is only one factor and bit of information needed to determine an appropriate treatment plan.

Dr. Yiachos can be reached at his office in Naples, Florida, PRMG, Pine Ridge Medical Office Building. 6576 Pine Ridge Road, Naples, FL 34119 Tel. (Main) 212-245-8816 to schedule an appointment and his website is wprmedical.org where you can learn about the functional aspects of his practice. And also, at that side there are videos that cover various subjects of interest. I for one am going to make the 3 1/2 hour trip to see him for a consultation.

To Learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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As you will learn from our first guest on the Health and Biz Bites Podcast, Nancy Evans was open minded because of extreme nausea as a result of her Hashimoto's disease. She found an Integrative Medicine Doctor and had tremendous results because of it. This autoimmune disease along with her thyroid issues created some health challenges that her conventional doctor only wanted to prescribe more medication for.

Once she realized that Integrative Medicine was an avenue for her to explore, a whole new world opened up to her. After hearing her story and her positive experience, those of you who might be cautious or even wondering if these practitioners are legitimate will probably understand and be more open to the idea of visiting one. Our discussion goes into depth about the pre-appointment investigation about her health, lifestyle, diet and much much more.

Nancy Evans is the Founder of BYOB Agency (Build Your Online Brand), a Personal Branding Agency committed to helping entrepreneurs, coaches and consultants build their online presence so they can expand their reach and grow their business. Her new book, How to Build Your Personal Brand on Social Media is sure to be a bestseller. The tips and tools she provides in the book is a practical guide to building the online brand of YOU! Nancy and her husband Scott Aaron are full time entrepreneurs and professionals in growing their businesses and are dedicated to helping others do the same. I highly recommend them and their expertise. To reach out to Nancy and Scott go to www.timetogrow.com for more information.

To Learn more about me and my passion and advocacy for Integrative, Functional and CAM (Complimentary and Alternative Medicine) visit www.mikebeverly.life and while there download the free E-book, Optimize Your Overall Health and Wellness Today!

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Are you aware you may be using Complimentary Medicine already? Many people are but aren't really aware of it.

In this episode we discuss some areas of Complimentary and Alternative Medicine we can all possibly benefit from.

We provide tips to explore as you consider the question, "What Do I Do If I'm Interested In Using a Complimentary Medicine Professional?"

To learn more about me and my mission go to www.mikebeverly.life and while there download the free eBook, Optimize Your Overall Health and Wellness!

Comments and suggestions are always welcome!

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Do you ever fell frustrated with your current healthcare provider? If so, maybe an integrative medicine practitioner is your answer.

An Integrative medicine doctor doesn’t replace your primary care physician or specialist. They work with all members of your healthcare team to heal your mind, body and spirit. Their expertise lies in preventing and managing chronic diseases. They don’t treat acute medical problems. For acute care and medical emergencies, you should seek help from your primary care or emergency medicine physician.

We share in this episode the broad range of practices that can or does practice integrative medicine. Some of them might surprise you.

As we discussed in Episode 13 functional medicine and integrative medicine are similar, but they approach healing in slightly different ways. Integrative medicine seeks to understand you as a whole person. Explore this episode to learn why Integrative Medicine might a good alternative for you.

To learn more about me and my mission go to www.mikebeverly.life and while there download the free eBook, Optimize Your Overall Health and Wellness!

Comments and suggestions are always welcome!

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In this episode I share my first exposure to alternative healthcare.

The motivation behind my passion for espousing and promoting Functional Medicine are also discussed.

Plus, a description about Functional Medicine and the extensive investigations that Functional Medicine professionals provide their patients.

We dispel the myth of Functional Medicine's legitimacy. Learn why Functional Medicine is really GOOD MEDICINE!

Reach out to to me at www.mikebeverly.life to schedule a free consultation about this topic or any other of interest to you.

Comments and suggestions are always welcome!

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In this episode I share the story of a heart attack I experienced 22 years ago and how my love of red meat probably contributed to that event!

We also discuss some alternatives to red meat and other options for protein in the diet.

Ideas about being a "FLEXITARIAN" are mentioned along with some information about the success a certain NFL team has had with a complete

plant-based protein diet.

Reach out to to me at www.mikebeverly.life to schedule a free consultation about this topic or any other of interest to you.

Comments and suggestions are always welcome!

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In this episode we discuss the difference between health and wellness.

We also vouch for and highlight the merits of integrative and functional medicine professionals.

As we approach holistic health and wellness, the 8 pillars of wellness are explored and discussed in detail.

Reach out to to me at www.mikebeverly.life to schedule a free consultation about this topic or any other of interest to you.

Comments and suggestions are always welcome!

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Marc Pugh, a retired Premier League Player in the United Kingdom gives our grandson some tips on improving his skills in the game of soccer.

During their conversation he provided all of us with a profound statement he reads daily about hard work and talent.

We discuss the talent verses hard work topic and how hard work always prevails.

Tips are provided to help you analyze your talents and skills.

Comments and suggestions are always welcome!

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In this episode I discuss how my first exposure to vision and dream boards.

My college professor who had a side hustle shared with me and several other college students about the power of dream boards.

You will hear how my focus on the professor's daughter, who was the prettiest girl on campus suddenly changed once I learned some new philosophies about life and business. You will hear how my wife and I surprised ourselves with an amazing location in Hawaii.

We offer some tips on how to start your dream board if you haven't already and the fun you can have when you and your mate or spouse do one!

Comments and suggestions are always welcome!

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In this episode we discuss the assumption that most people make about this statement.

There are some historical references to the phrase itself discussed.

The many benefits of seeking knowledge and wisdom are highlighted and shared.

In conclusion, there is a profound result of obtaining lots of knowledge and not using it for the betterment of mankind.

Comments and suggestions are always welcome!

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In this episode we share some tips for relaxation and visualization that will enable you to achieve your goals and dreams!

Some examples are shared and some books recommended to help with your own visualization journey.

Like exercise or anything we do on a consistent basis, visualizing daily can bring forth some amazing benefits!

Reach out to to me at mikebeverly.life to schedule a free consultation about this topic or any other of interest to you.

Comments and suggestions are always welcome!

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In this episode we discuss the important of knowing where you are going in your life.

We offer some detailed steps for goal setting for you personally and for your business.

Many of the obstacles that keep us from writing our goals down are discussed and helpful tips for overcoming them.

Get in touch with me at mikebeverly.life to share how your goals and dream are coming to fruition.

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In Episode 5 we discuss the escapades of two high school friends!

How we both learned from two amazing men in our community and how that impacted our lives.

I was blessed to meet a true organic gardener and herbalist before both were in Vogue.

Keeping an open mind to anyone we meet can actually benefit us tremendously if we are open to the possibilities!

Download my free gift to teach you how to attract and maintain more clients: https://bit.ly/ravingpatientsbymike

Comments and suggestions are always welcome!

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In Episode 4 I share some reflections of my career change from band teacher to fundraising consultant. 

We discuss how I discovered self-help books and thought leaders who inspired me to grow and learn more!

This episode explores some examples of personal development and the value of a plan for personal growth.

Download my free gift to teach you how to attract and maintain your clients: https://bit.ly/ravingpatientsbymike

Comments and suggestions are always welcome!

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Welcome to Episode 3 of the Health and Biz Bites Podcast!

What are the benefits to me personally of consulting a Naturopathic Doctor?

This episode takes a deep dive into the methods, education process and core pillars that all ND (Naturopathic Doctors) have gone through and prescribe to.

We highly recommend all listeners seek out an appointment and advise from a Naturopath in your area.

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Welcome to Episode 2 of the Health and Biz Bites Podcast.

What questions are you asking your healthcare providers? 

This episode explores some questions we should all be asking and why. 

Plus, we delve into the fields of Functional and Integrative medicine and why those fields of health and wellness are so vital to our overall health and well-being.

Download my free gift to teach you how to attract and maintain your clients: https://bit.ly/ravingpatientsbymike

Comments and suggestions are always welcome!

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Welcome to Episode 1 of the Health and Biz Bites podcast! 

In episode 1, I  will share my reasons and motivation for starting this podcast. 

We will discuss my experience and subsequent changes in my lifestyle and diet, plus take a glimpse into the amazing fields of natural, holistic, functional and integrative medicine. Information is discussed about the importance of seeking alternative solutions to your health and wellness as well. 

Download my free gift to teach you how to attract and maintain your clients: https://bit.ly/ravingpatientsbymike

Comments and suggestions are always welcome!