The Jules Duncan Podcast: Recent Episodes
Julie Duncan
Join Jules and a her guests as they chat about fitness, nutrition, mindset and just all round loving the life you live!
Your mindset isn't a permanent thing, you can change it! You can level up your mindset and get better results!
Join Jules and Becks to hear why they think motivation and willpower are over rated for your nutrition and fitness!
All the info on The Badass Rules 8 week program!
8 week personalised fitness & nutrition coaching for women who want more out of life!
www.thebadassrules.co.uk
Join Bex and I to chat about all the things we wish we knew before we started strength training!
Lisa-Jane joins me to chat about her journey and how she maintains her routine as a busy, working mum!
Common obstacles and how to get over them! Time, alcohol and making it too hard for yourself!
How can you give up nothing, feel amazing and be 14 steps ahead on your journey before January? Let Becks and I tell you!
Mariessa joins me to chat about her health and fitness journey! Why she start, how she stays consistent and some great advice for others!
GOLD conversation with Laura (This Mama Moves) around adjusting to life as a mum of two, nurse and coach!
What's missing for pre/post natal training!
How to get back to feeling like you again after a baby!
Why have we changed to The Badass Rules podcast and what actually are The Badass Rules?
Bex and Jules teaching you everything you need to know and all the things you need to consider in order to build you own perfect meal plan!
I know what to do, I just don't do it!
Join Becks and I to breakdown the reasons why so many people have the knowledge but don't put it into practice!
Spoiler: It's not about willpower
If your goal is fat loss, should you use the scales to measure your progress?
When are they helpful?
When is there a better option?
If you don't use the scales, how else can you measure progress?
If you want me free guide to measuring progress, DM me "Progress" on Facebook or Instagram @julesduncancoaching
We love a motivational quote but when you look at the quotes we all see in Instagram, what is there to learn? What can they teach us? And do they really make your motivated?
Everything we learned from our weekend at Level Up Event!
From muscles to avoiding heart disease to gratitude!
How to create and break habits!
How to make them stick!
And what to do if you mess up and a miss a day!
Spring Into Summer - 5 day challenge - Day 1 LIVE!
How all of my clients and I have amazing success taking imperfect action and not waiting until we're perfect to take action!
Fitness industry fibs!
Do Booty bands build big bums?
Will Special K make you look like that woman in the red swimsuit?
How to burn belly fat?
What's Becks dog up to?
My clients nail their workouts every week! No stress, just ticking the workouts box every week!
There's 4 simple strategies they use, I've shared them in this episode!
Tough love truths! Chewing the Fruit with Bex and Jules!
Hardly eat and never lose weight?
No time to exercise?
I can't get my steps in!
Let us tell you the truth about who is standing in your way!
Women come to me all the time and say “I’ve done all my workouts this whole month, not lost a pound”
This is so common!
This podcast will explain why this might be happening and what you can do instead!
And I know we're all busy, so it's only 10 mins!
Benefits of strength training- how often/how heavy?
How can I tone up?
When to drop calories?
Supplements for weight loss
Does alcohol effect fat loss?
When/how/why do I use protein shakes? Should I use them?
Impact of peri-menopause on weight loss
Signs you’ve hit peri-menopause
Do I need collagen?
How do I find the time to prioritise exercise?
Strategies to help you reframe success as you heal from all or nothing mentality
Shona joined me to share her vast expertise in fitness, pelvic floor, Crossfit, core and yoga!
As a Pilates instructor, PT and Pre/Post natal coach I learned so much from Shona in this chat! This is such valuable info and will help every single person!
Why pelvic floor strength and conditioning is important for everyone and every type of training! Not just pre and post natal!
Pre/post natal training.
How you can build a strong and stabile core before and after pregnancy (even 12 years after)
Where to find Shona:
On instagram @shonastrong and @unit4healthandfitness
Link to her podcast: https://anchor.fm/shona-denovan/episodes/Bonus-Episode-Core-Connection-Breath-Tutorial-e1j04iu/a-a802o4h
Why is online coaching so effective and how does it work?
The 2 most common questions I get "Why will this work for me where other plans haven't?" and "How does online coaching actually work?"
Why diets don't work! - Chewing the Fruit with Bex and Jules
Join us to chat about the nutrition and mindset mistakes we see people make, why diets don't work and what you can do instead for success!
Jacques joins me to chat about her fitness journey, how she stays consistent and where she find motivation from!
Some excellent tips on how to create habits and change your mindset!
Giving you a little background on how to create a calorie deficit and why you've been stressing for no reason when you go over on calories!
Body image - What effects it?
Bex and Jules experiences with their own body image!
How to improve body image!
Ep 1 Chewing the Fruit!
Bex and Jules chatting all things January, New Year Resolutions and fad diets!
Lorna of LornaLoves Fitness joined me for a chat about fitting in, finding yourself and balancing a busy life!
Nevermind restricted diets and complicated workouts, nail these 5 basic things to make fat loss easier in 2023!
My top 3 tips to enjoy the festive season, while keeping up with your goals and feeling great!
4 reasons why it's not just a good time to start a new fat loss plan in December, but 4 reasons it's actually the BEST time to start!
Welcome to The Jules Duncan Podcast!
Let me share with you my story and why I am a coach! Plus the number 1 factor that defines your fat loss and fitness success!