Evaluation Sunday Podcast : Recent Episodes
Cadedra Burks
This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily!
~Cadedra Burks | Self Care Coach
Follow @selfcarelifestyle and subscribe to the self care newsletter @www.selfcarelifestyle.co
Does the presentation of your truth only come from how you feel?
Kindness is friendly, generous, considerate
Friendly of
Generous of
Considerate of
You finish it as a statement, question or exclamation point
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Stop blaming yourself for what you didn’t know
Stop feeling shame for what you do know
Stop doubting the potential
Stop feeling less than
Stop operating in a place you grew from
🛑
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Love is rooted in patience with ease that trust will be gentle for you, with you and through you
Love will
Love can
Love is
Love wins ♥️
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Hmmm relax, restore, release, receive, reflect, refuel
Can you
Will you
Are you
Rest isn’t always a place of lack but a place of
Softness
Lightness
Tenderness
Kindness
Make space for..
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Trust Is….YOU APPLY WHAT IT MEANS TO YOU
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Patience is ease in discipline, discovery and discomfort
It’s not about always knowing or always leading with this force to do
It is what it is. Trust what is it 🌱
Save and share with a homegirl who’s struggling with patience
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
I’m spending what I need with ease
I’m listening what I need with ease
I’m receiving what I need with ease
I’m trusting what I need with ease
Piece by peace, day by day and thing by thing
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
I often question if people will see my craft as value, but secretly it is if they will see it as valid…
Like is what I’m saying sufficient, is what I’m doing enough or what I’m pursuing worth it. These hidden validation questions come from that little girl who wants to be seen, heard and valued
I keep hearing the whispers of God saying what you know is value, what you’ve experienced is value and most importantly who you are is value
What was your biggest takeaway?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
We are operating out of a place of ABUNDANCE, not a place of scarcity
Do you believe you need a mindset shift?
Join the Minding My Business Workshop so you can allow the fruits of the spirits to overflow out of you! It’s time to look at how you view your
Choices
Consumptions
Challenges
Circumstances
Changes
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
How is anxiety showing up in your life?
Affirm: I’m protected, I’m well, I’m okay, I’m good, I’m safe
Chileee if you need to recognize how to identify your needs, so you can take care of you
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Hey girl hey, so wassup with this feeling of feeling like taking care of you is selfish
How do you take care of your mental, emotional, physical and spiritual self care?
Stop, pause and think about how beneficial it is to others when you choose to operate out of your best self, healthy self, rest self, happy self and so forth
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Your boundaries are valuable, valid and victorious. What conversation have you been avoiding with yourself?
Show up with radical honesty to serve your need, want and desire. Check out the full written Evaluation Sunday Blog ‘Showing up for yourself’ HERE
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
What are you having a hard time saying no with?
3 Tools to Empower your NO:
🌱 Check your gut (what is that gut instincts saying)
🌱 Communicate your needs (what do you need)
🌱 Stand on them (keep repeating and being accountable to your no)
Want more? Check out the worthy of boundaries ebook HERE to self reflect on what is necessary for you! Also full blog ‘Saying No’ HERE 🍃
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Written from the spirit and now I’m speaking from the soul
What was your biggest takeaway from this podcast? Comment your thoughts bae!
Check out the written version of the ‘Confident X Boundaries’ blog at www.selfcarelifestyle.co and if you’re feeling frisky subscribe to the self care newsletter to receive this blog and applicable tips and tools to add to your self care
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
To get to our gift we have to know ourselves and know God
That’s when we followed the substance of our being by being us
That substance is wrapped until you unwrap the gift. Are you ready to reveal what’s in it?
Sign up for the Self Care Lifestyle Academy if you want to invest, learn and apply what’s necessary for your mind, body, soul and spirit
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Stillness doesn’t have to be, it is. In order to be still you have to be determined to receive. Receiving doesn’t always come naturally, but it can become what we make it. There is power in the pause, so ask yourself what are my needs? Then give yourself the space to receive it. Drops mic 🎤
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Chileeeeee what didn’t you used to value that you now do?
I believe time is the ultimate sacrifice because of what it costs.
🌱 Time isn’t something we choose, it is.
🌱 Time isn’t something we need, it is.
🌱 Time isn’t something we do, it is.
No matter the sacrifice, the value is determined when we learn to manage it… What’s your thoughts 💭
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
My legacy is a living one, my spirit!
My legacy isn't something I necessarily have to birth through a child, material things or do but be in awareness, love and worth.
Hbu?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Rest isn’t just sitting down, although that can be a step
It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress
What quiet time looks like for you?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Don’t want to be average take a walk
The average person in American doesn’t even walk 20 minutes a day; seven of the most chronic diseases are favorably influenced by regular physical activity
Move that B.O.D.Y, it is your self care investment!
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Baby I need the sweet & the savory at the same time. Let me take y’all back to the day when I first started eating healthy and my journey now
My mind has more clarity, my body is snatched & nourished, my soul is happy and my spirit is connected with God in a deeper level
Do what works for you, but add in things that will nourish you!
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Celebrate your wins in your body image progression
In seasons, inner harmony will be imbalanced but the key is knowing that you are capable of showing up in His perfect image
It’s not a sign to be perfect, but to be made anew! Drops mic 🎤
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
What has too much access to you, assess that bae! Baby this was a whole word, tuh I got in our business today
Check the communion with yourself before you place blame on the connections with others
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Who you are is rooted in the now, what’s your now saying BAE? Accept the vision and make a plan 💕
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Manifest your highest self by aspiring who you want to become
Stop all that but this, if this, should be this if, would be this if, blah blah blah, get that out of your mentality
I see you BAE, thriving in who God has called you to be, that is aspirational
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Coming to you in my grown and sexy after hours voice 😭 When you affirm you in the NOW it allows you to be present of your awareness. Affirming can look like… tell me what you think ⬇️
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
I realized when my worth settled in, I can be doing absolutely nothing and that is more than enough
What comparisons are you struggling with? What are your current circumstances teaching you?
Sus said “God wants us to look up, not around” —Marshawn Evans Daniels
That’s exactly what I plan to practice this week and forward, it’s not about actually doing something but being free of that something
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
You ever knew something wasn’t a good decision but you decided to compromise your judgment and disguise it as a chance, a risk, a try
One thing someone can’t take away from you is your truth
What truth are you compromising? Why
Standards are a choice we have to make daily. That requires your truth
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
It’s something about being seen, heard, touched, understood, honored and so on
You know what they say: feelings change everyday B and I’m learning to look at attention just as that ‘change’
Is your current relationship, job or thing a distraction or a devotion to who you are?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
It’s truly liberating when you know exactly who you are, exactly what you are here on this earth to do and doing exactly that. WOW There is no word to describe this God feeling
I hope this inspires y’all to do exactly what you know you’re destined to and if you’re not sure be still enough to receive it
What are you being called to be, do or see?
5 Self Care Freebie HERE
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co |
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Regimen is a treatment, way of life, or promotion or restoration of health. To honor a self care lifestyle we have to know what we need, how to identify our feelings, how our trauma is trigger, what we value and then create a self care regimen
Drop a big period if you feel me?
The key is doing what is necessary for you by knowing what’s necessary for you. Create a regimen that suffices your self care lifestyle BAE
So, What does a self check in look like?
5 Self Care Freebie HERE, one is identifying your self care regimen BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Feeling come and go but make sure validate it
Recognize the fact in the feeling to fuel for your freedom of well being
Suppression leads to depression when they aren’t expressed. Depression is a mental health condition that leads to a mental illness when suppressed
How are you feeling today? Why?
5 Self Care Freebie HERE, one is identifying your feelings BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Unpacking what has happened to you isn’t an overnight process but you deserve to be free. Free in what has happened and free in your present and free in your future
What has happened to you? How do those triggers show up?
Use ‘I Statements’ in moments of triggers
I can, I believe, I will, I know, I feel, I want, I need, I am etc
Okay?
5 Self Care Freebie HERE, one is identifying your trauma BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co
IG @selfcarelifestyle Tic Tok Oh.dedraplease
Core values are the root beliefs that a person operates from; principle perspectives that guide a person's behavior with others
You will not be your truth self if these aren't clear, created or concrete
What are your top 3-5 values?
When you stay around those that don't align with your values or who does not fulfill these values you are essentially waiting on other people to determine who you are
We don't want that for you. NOPE
5 Self Care Freebie HERE, one is identifying your core values BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | @selfcarelifestyle
Listen to my top five needs and how I make them a priority daily to invest in. Let me break it down for you BAE, cause you know I’m leading by example!
I believe in order to effectively meet your needs you have to prioritize what is necessary for you
What was your biggest takeaway? Name a need for personal, professional and self care goal bae
5 Self Care Freebie HERE, one is identifying your needs BAE!
Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | @selfcarelifestyle