Thrive in Five : Recent Episodes
Breanne Queen
Your #1 spot for FREE 5-minute guided Breathwork experiences. Join Breanne, as she guides you through 5-minute Breathwork sessions to get you from surviving to thriving.
Breathwork is a powerful tool to help us connect into our bodies. Through consciously breathing we can rewire our nervous system, release stress, heal anxiety, invite in more ease, and become our next best version of ourselves.
This is a space for you to land and connect in.
Disclaimer: Please check with a physician before participating, Breathwork is not for everyone. It is not recommended during pregnancy
In this 5-minute breathwork experience, you will feel free
Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee.
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are Shifting
Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold!
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are Aligning
Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body.
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute Breathwork experience, you get to enjoy!
Take this session as an opportunity to tap into JOY. Allow yourself to breath and move in ways that fill you up. Bring a smile to your face and feel how awesome it is to get to breathe, to get to move, to get to be right where you are. There is always so much to enjoy and this experience is here to remind you!
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are Softening
Through utilizing our breath and our conscious awareness, we are softening the body and mind. Through using our breath in our nose and out our mouth and scanning & softening the body you will wake away from this session feeling soft and ease-y
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are Breathing Presence
Using long, slow, deep breaths in through the nose, out through the mouth. Feeling the breath move up the up with the inhale and down the body with the exhales. This is one of my favourite breath techniques to use to bring me into the present moment and recenter myself.
This session is best done seated.
I hope you enjoy!
Want more Breathwork?
Join Club Breathwork today and get access to over 100 Breathwork recordings (& counting). With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to Be Here.
We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing)
Want more Breathwork?
Join Club Breathwork and breathe with us LIVE for FREE on June 19th!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to let gooo.
How often do you take the time to let go of what you've been holding onto? Letting go of thoughts and mental chatter? Letting go of emotions and feelings in the body? Letting go of stress? Letting go of anxiety? This episode is here to help you take 5 minutes to let go of what you no longer need.
We are using the Tri-Active breath - all through the mouth, 1st breath into the belly, 2nd breath into the chest, & releasing through the mouth.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to clear out and receive insight into what we need.
We are using breaths in through the nose and out through the mouth, increasing intensity as we go and a top hold at the end.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE, & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to feel at ease.
Clearing out any anxiety, stress, chaos, or overwhelm and creating space in the body and mind for ease.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to ground.
Use this session when you're feeling untethered, out of your body, and you want to connect back in.
This month in Club Breathwork my Breathwork healing community we are focusing on grounding in all of our sessions so I thought I would share a little bit of what that feels like with you too!
Breath: 2 rounds of blow breath (quick, short, exhales, all through the mouth, deep in the belly, snapping the belly in), 3 (in nose out the mouth), bottom hold.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to allow. Allowing what is here to be here.
try to force the moment to be something else, we only create chaos within. When we stop resisting what is, we can be present. Know that w
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to reconnect back into our bodies, into our truth.
We spend so much of our lives connecting out into the world - through social media, conversations with others, work, etc. Many of us do not take the time to connect back to ourselves. This episode is to help you reconnect back in!
We are using the pulse breath: two inhales in through the nose and two exhales out through the mouth with a bottom hold at the end.
Complete this survey for a chance to win a 1-on-1 Breathwork session with me! It only takes a few minutes to fill out.
https://form.jotform.com/breannebreathwork/audience-research-survey
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to come into a deeper place of rest.
We are breathing in through the nose and out through the mouth (that's it that's all) and inviting in a bottom hold at the end.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath and movement to get into our flow.
Add this episode to your bedtime routine and see how a little breath and movement changes your sleep.
We are breathing in through the nose and out through the mouth (that's it that's all).
Stand up for this one!
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to release the day so we can feel ready to rest.
Use this episode in the evening or right before bed!
We are using the blow breath (quick exhales through the mouth) + inhales through the nose, exhales out the mouth + bottom hold (hold at the bottom of the exhale)
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more: www.breannequeen.com
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are clearing out (again).
Feel free to change up your morning breathwork routine and try out this session!
Use this episode first thing in the morning (or whenever) to help you clear out so you can start your day in the best way!
We are doing 2 rounds of the tri-active breath with top holds. Tri-Active Breath: all through the mouth, 2 inhales in - the first into the belly, second into the chest and exhaling out through the mouth. Top Holds: inhaling in through the nose and holding at the top of the inhale.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are clearing out our systems to get ready for our day.
Use this episode first thing in the morning to help you clear any energy, emotions, or thoughts you woke up with. Use your breath to clear out so you can connect in. ps. this is my favourite breathwork practice to start my day.
We are breathing 3 rounds of blow breath with top holds. Blow Breath: short quick forceful exhale through the mouth. Top hold: holding your breath at the top of the inhale.
I hope you enjoy!
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are energizing.
Use this episode when your energy is low or when you are in need of an energy boost!
We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath and movement to release and invite in whatever is desired.
Stand up, breathe and shake with me. Invitation to get a little weird. Really let your body move and shake using a conscious breath throughout the entire practice.
Use this episode whenever you need some movement, to shake things up, or whenever you need to have a full-body release.
We are breathing through the nose and out through the mouth and shaking the body as we breathe.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are AWAKENING
What are you ready to awaken?
Use this episode in the morning, to help you ground in before your day. or use it to awaken something within you. Whatever you're ready to awaken, this episode is here to guide you using your breath.
We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. Finishing off the session with a top hold.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are breathing into safety.
Sometimes we can get caught in the chaos of the world and forget to remind our bodies that we are safe. That the stressors we experience throughout the day and not actually a threat to our survival. You are safe. Take this time and breathe with me bringing safety to every cell of your body.
We are breathing slowly and deeply through the nose, in and out. Invitation to focus on bringing your breath into your belly as you inhale and making your exhales longer than your inhales.
Nose breathing, belly breathing, and longer exhales are three ways we can activate our parasympathetic nervous system, our rest and digest nervous system. Combing them all together is p.o.w.e.r.f.u.l. Try it out!
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5 minute breathwork experience we are slowing down.
We are breathing slowly and deeply in through the nose and out through the mouth. Focusing on bringing that breath in through the belly. Filling up and releasing completely. Going as slow and as deep as you desire.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5-minute breathwork experience, we are using our breath to release and let go of anything we no longer need.
Breath Pattern: Blow Breath followed by a Top Hold for 2 rounds.
Blow Breath: In and out through the mouth, focusing on snapping the belly IN on the exhale.
Top Hold: Inhaling in through the nose, holding the breath at the top of the inhale.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
In this 5 minute breathwork experience we are tuning in using our breath. Through the breath we can connect deeper into our bodies, into the moment, becoming more present.
Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.
Welcome to Thrive in Five!
This is the space for 5 minute breathwokr experiences that will get you from suriving to thriving.
I am Breanne, I am a breathwork facilitiator and a little obsessed with breath. Breathwork has completely changed my life and I am so grateful I now get to share this magic with others. Through the breath We can release, shed, let go of everything that is no longer serving us and deepen our connection to our bodies, to our truth. My intention with this sapce is to bring more breathwork to more people in less time. Breathwork doesn't always have to be long experiences. we can reap the benefits of breathwork just by choosing to consciously breathe more often.
I hope these episode help you to invite more ease into your life.
Thank you for being here .