Long Beach Locals: Recent Episodes
Active Life Long Beach
Long Beach Locals is brought to you by Active Life. On this podcast we're introducing you to other businesses that we know and trust right here in Long Beach NY, providing education and mentorship to help you live a more fulfilling, active life, and introducing you to the NEED to know faces (and voices) in Long Beach.
At Active Life, we provide education, exercise, and mentorship to people who can't get what they need from the fitness or healthcare industries. We help people just like you gain the ability to say YES to more of life.
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the new professional entering the Active Life Long Beach flagship, Christina Karkouta.
Christina Karkouta, brings a profound understanding of the body's innate healing abilities to her role as a Active Life Professional candidate at the Long Beach flagship. Her transformative journey was sparked by a poignant moment – witnessing her mother's final breath, which instilled in her a deep appreciation for life's fragility and the significance of self-healing. In addition to her 11-year career as a speech-language pathologist, Christina dedicated herself to alternative healing modalities, earning certifications as a KRI certified Kundalini yoga instructor, Reiki Level II practitioner, and a Certified Breath Coach under the guidance of Dr. Belisa Vranich, a renowned psychologist specializing in breathwork.
Christina's commitment to healing extends beyond the realms of grief, anxiety, and trauma, driving her to pursue the role of an Active Life Professional. Her evolving perspective on fitness positions it not merely as a physical pursuit but as a holistic tool connecting body and mind to alleviate emotional and physical pain. With a master's degree, she mentored graduate students, facilitated workshops, and authored articles in her previous career. Christina's decision to transition from speech pathology to a deeper, more profound path underscores her belief in the transformative power to change life trajectories and emerge from darkness into a happier, healthier existence.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the yoga instructor and an Active Life Long Beach client testimonial, Colette White.
As an Active Life client, Colette White embodies a commitment to holistic well-being that extends beyond the yoga mat. Her engagement in the program reflects her dedication to an active and balanced lifestyle. Colette approaches her fitness journey with the same mindfulness and intentionality she brings to her yoga classes. She leverages the expertise provided by Active Life to enhance her physical practice, embracing a personalized approach that considers her individual needs and goals.
Within the Active Life community, Colette stands out not only for her physical prowess but also for her genuine enthusiasm and support for fellow members. Her active participation in the various facets of the program, coupled with a sincere appreciation for the guidance offered, highlights her collaborative spirit. Colette's journey as an Active Life client is a testament to her holistic approach to health, where physical fitness is seamlessly woven into the fabric of her overall well-being.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Rebuild the Beach, Liz Nachman.
Liz Nachman is a beacon of community-driven philanthropy and unwavering compassion. With her roots deeply embedded in Long Beach, New York, she emerged as a pillar of strength during the aftermath of Superstorm Sandy in 2012. Her journey began when her son, Geoffrey Noss, proposed the idea of selling 'Rebuild the Beach' T-shirts, a simple yet powerful initiative that rapidly gained momentum, culminating in over $45,000 donated to the Long Beach School District for needy children. This initial spark ignited a lifelong dedication to giving back, evident in the diverse array of causes she has championed, from scholarships for local students to supporting animal rights organizations and soup kitchens.
Beyond her remarkable charity work, Liz's background is rooted in branding and marketing, reflecting her entrepreneurial spirit. She co-founded Brand Strategies and, alongside her business partner Erik Hilliker, embraced a core principle of giving back to the community through their business endeavors. Liz's passion for volunteering extends across various organizations, including the Kiwanis Club and the Chamber of Commerce's Health and Wellness Committee. Her unyielding dedication to the well-being of her community, matched by her boundless energy and generosity, has earned her the esteemed title of the Herald's 2021 Person of the Year. Liz Nachman embodies the essence of altruism, setting a shining example for us all to follow as we strive to make our communities better places.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of The Seed Within Therapy, Ashley Labetti.
Ashley is a passionate and dedicated holistic psychotherapist who stands as a guiding light on the transformative path to self-discovery and alignment. Her journey to becoming a holistic psychotherapist was shaped by personal experiences of feeling "out of alignment," providing her with a deep and empathetic understanding of the struggles many face in navigating the complexities of their emotional, physical, and spiritual well-being. Through her work, Ashley seeks to bridge the gap between what individuals want in life and what they are currently receiving, empowering them to reconnect with their authentic selves. She believes in the profound connection between emotions, thoughts, physical sensations, and spiritual understandings, and her specialized training equips her to address these facets harmoniously. With Ashley as a therapist, clients find a safe space to let go of resistance, explore their inner selves, and rediscover their true identities, ultimately guiding them towards a sense of presence, groundedness, and self-alignment.
Ashley's mission extends beyond personal growth; she envisions a world where people are empowered to be their most genuine selves. Her unique approach activates individuals' core beings and inner wisdom, allowing a natural flow of beauty and healing to encompass their lives. With Ashley as a guide, clients take a courageous leap into the realm of self-discovery, embarking on a healing journey that transcends the limitations of self-doubt, fear, and disconnection. She is a beacon of hope and transformation, inspiring others to unlock their full potential and contribute to the creation of a more authentic and harmonious society.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner of Long Beach Strength & Conditioning, Andy Putman.
Listen as we dive deep into what consists of the client journey of LBSC and how they separate themselves from other facilities.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner of the Laurel Diner, Andrew Loucas.
Andrew Loucas is the charismatic and dedicated owner of the Laurel Diner, a Long Beach, NY institution that has been serving the community for nearly 90 years. With a passion for preserving the diner's rich history, while also adapting to modern culinary trends, Andrew is known for his unwavering commitment to providing top-quality dining experiences to locals and visitors alike. His journey with the Laurel Diner showcases his entrepreneurial spirit and innovative approach to maintaining the authenticity and charm of a beloved landmark, making it a place where memories are not only cherished but also continually created.
Andrew's leadership has seen the Laurel Diner flourish as a culinary hub that prides itself on serving high-quality dishes prepared with the finest ingredients. His dedication to the community and passion for culinary excellence have solidified his reputation as a true steward of this cherished establishment, and his story is a testament to the enduring appeal of family-owned businesses that have the power to bring people together and create lasting memories.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the candidate for Nassau County Legislator, Alexis Pace.
Alexis Pace is a prominent community leader and businesswoman known for her no-nonsense, hands-on leadership style. With a proven track record of accomplishing her goals, she is dedicated to promoting fiscal accountability. During her tenure on the Long Beach School Board, she effectively managed a budget exceeding $140 million. Alexis is a staunch advocate for tax relief, aiming to make it easier for residents to afford their homes. She also emphasizes collaboration with local law enforcement to enhance safety in both schools and neighborhoods. Additionally, she champions improved access to physical and mental healthcare, prioritizes water quality, coastal preservation, and downtown revitalization. Alexis recognizes the significance of preserving open spaces and enhancing the overall quality of life within her community.
Alexis Pace's impressive record as a community leader, combined with her commitment to fiscal responsibility, safety, healthcare access, environmental protection, and community well-being, underscores her dedication to making a positive impact on her community's growth and development.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the operations lead of the Active Life Long Beach flagship Cody Ringle.
Cody will be diving into what it is like to be a client at the flagship along with some differences between the Active Life approach.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of The Merrow, Amanda Castronovo.
Amanda is a seasoned and passionate entrepreneur with a deep-rooted connection to the hospitality industry. With an impressive resume spanning years of dedication to bars and restaurants, she has honed her craft and embraced the art of mixology, culinary expertise, and customer service. Amanda's journey in the industry has been a labor of love, marked by her unwavering commitment to delivering exceptional experiences to patrons.
As the owner of "The Merrow," Amanda has embarked on an exciting venture to bring a touch of sophistication and uniqueness to the West End of Long Beach, New York. Her innovative spirit and dedication to creating a mature and distinctive atmosphere have positioned "The Merrow" as a standout destination in the local culinary and nightlife scene. Amanda's passion for crafting memorable cocktails, curating delectable dishes, and fostering a welcoming community embodies her vision for "The Merrow," making it a must-visit establishment for those seeking a refined yet vibrant dining and beverage experience in Long Beach.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we welcome back the owner and founder of Active Life, Dr. Sean Pastuch.
Listen, as we sit down with Dr. Sean again to discuss the flagship's current progress as well as lessons learned during this current journey.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Cafe of Life, Dr. Joshua Siegel.
Dr. Joshua Siegel, affectionately known as Dr. Josh, is a chiropractor with an unwavering passion for transforming lives through the healing power of chiropractic care. His remarkable journey from a childhood plagued by severe allergies, asthma, and traumas to becoming a beacon of health and vitality serves as a testament to the profound impact of chiropractic adjustments. Driven by a deep love for humanity and a desire to help others lead extraordinary lives, Dr. Josh has dedicated his career to guiding individuals toward optimal wellness.
With a chiropractic degree from Life University in Marietta, Georgia, Dr. Josh combines his extensive knowledge and a vitalistic approach to provide holistic healing. His commitment extends beyond the confines of his practice, as he engages in mission work worldwide, sharing the gift of chiropractic care with underserved communities. Dr. Josh's mission is not only to heal but also to inspire, fostering a community where love and light radiate, and each person can achieve a harmonious balance of health and well-being. Through his adjusting techniques, seminars, and tireless dedication to promoting wellness, Dr. Joshua Siegel continues to be a guiding force in the world of chiropractic care.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Point Lookout Yoga, Laura Shockley.
Laura Shockley is a visionary and dedicated advocate for holistic well-being, seamlessly intertwining her passion for yoga, meditation, and community empowerment. With over 25 years of yoga practice and studies that have taken her across the globe, Laura's journey began on the banks of the Ganges in India, where the seeds of Point Lookout Yoga (PLY) were sown.
Her innate ability to infuse compassion, spirituality, and gratitude into her teachings creates a safe and nurturing space for students of all levels to unite with themselves and one another. Laura's commitment to self-inquiry and personal growth is reflected in her teachings, which encourage the exploration of movement, energy, and our connection to the world around us. Beyond the mat, Laura's influence extends to the community, where she's led PLY to become a source of positive change through outreach initiatives and the founding of Joyful Community, reflecting her unwavering dedication to living joyfully, loving passionately, and inquiring endlessly.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Youth Fitness League, Anthony Dalli.
Anthony Dalli, the visionary owner of Youth Fitness League, stands at the intersection of athleticism, compassion, and transformative education. With a robust background as a former two-sport collegiate athlete and a dedicated endurance racer, Anthony's commitment to physical fitness is nothing short of inspirational. However, it's his 14 years of experience teaching special needs students and coaching athletes of all levels that truly sets him apart. Anthony's journey is a narrative of passion channeled into purpose, as he seamlessly merges his love for teaching with the realm of fitness, shaping the lives of young minds and bodies.
Coach Tony, as he's affectionately known, personifies a holistic approach to fitness and well-being. His innovative training sessions at Youth Fitness League delve beyond traditional exercise, intertwining nutritional education, social-emotional learning, and mindfulness practices with high-intensity interval training. Anthony's energy is infectious, his motivational techniques empowering, and his leadership, transformative. Through competitive games, heart-pounding challenges, and a commitment to holistic growth, Coach Tony not only strengthens bodies but also nurtures the resilience, confidence, and self-assuredness of the youth he guides.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the founder of the 34.3 Foundation, Etan Blatt.
Etan Blatt stands as an emblem of tribute and resilience in the face of tragedy. A devoted FDNY firefighter and running enthusiast, his commitment to honoring the memory of the 343 fallen firefighters from the 9/11 attacks is nothing short of inspirational. Blatt's remarkable 34.3-mile run from his hometown to the Ground Zero Memorial captures the essence of his dedication, commemorating each of the brave souls who selflessly sacrificed their lives on that fateful day. With a heart full of compassion and a determination to transform miles into lasting memories, Blatt established the "34.3 Foundation," channeling his efforts into supporting families affected by the tragedy and exemplifying the strength of the human spirit in times of adversity.
Etan Blatt's journey is a testament to the power of an individual to ignite change and foster healing. His unwavering commitment to honoring the fallen and assisting their families in their darkest hours reflects not only his deep respect for the sacrifices made but also his desire to turn a painful chapter of history into a source of positive impact. Blatt's story serves as a reminder that even in the face of unimaginable challenges, one person's passion and resilience can transform grief into hope and unity, ultimately inspiring others to join in his mission of compassion and remembrance.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner of Core 95, Kelly Martinsen.
Kelly Martinsen is a trailblazing female business owner who has left an indelible mark on the medical-health and wellness landscape. With over 15 years of experience, her journey from the corridors of biotech to the helm of wellness entrepreneurship is a testament to her versatile skillset and innate leadership acumen. As the former owner, publisher, and epidemiologic researcher for Natural Awakenings Magazine, Kelly not only witnessed the evolution of health and fitness trends but also steered the publication through the transition from print to the digital sphere. Her heart-centered leadership approach, honed through years of experience, forms the cornerstone of her success, making her an exemplar of how passion, empathy, and business prowess can intersect to drive meaningful change in the industry.
Before her entrepreneurial ventures, Kelly's robust background encompassed managerial roles in sales and scientific research at biotech giant Celgene for over a decade. This experience not only enriched her understanding of the scientific underpinnings of health but also instilled a strategic mindset that she seamlessly wove into her business ventures. Kelly Martinsen's journey is a tale of innovation, resilience, and a profound commitment to fostering wellness and positive change, making her an inspiring figure for both established professionals and budding entrepreneurs in the dynamic realm of health and wellness.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to manager of Vira Yoga, Bec Gathmann Landini.
Bec Gathmann Landini is a dynamic presence in the world of holistic wellness, embodying the roles of a master yoga teacher, doula, and compassionate community builder. With an unwavering commitment to inclusivity and affirmation, Bec is the driving force behind Vira Yoga, a haven where healers and teachers unite to offer practices that uplift and support individuals from all walks of life. Her journey as a mother of two sons has infused her teachings with a profound empathy, allowing her to bridge the worlds of yoga and doula work, guiding others through transformative experiences with genuine care and wisdom. Bec's magnetic spirit, nurtured by her dedication to diverse practices and holistic healing, has made her a beacon of authenticity, radiating warmth and empowerment to all who cross her path.
Bec's story is one of profound devotion to fostering wellness and empowerment in others. Her fusion of masterful yoga instruction and doula expertise creates a space where personal growth intertwines with the nurturing of life's most pivotal moments. Bec's influence as a mentor and mother amplifies her impact, instilling a sense of harmony that resonates not only within her community but also within the broader landscape of holistic healing.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Celestial Body, Shannon Horgan.
Shannon is a remarkable individual whose passion for soccer is only surpassed by her unwavering dedication and commitment to excellence. As a standout midfielder and forward at Clemson, she displayed not only remarkable athletic prowess but also a profound sense of sportsmanship and leadership. Known for her approachable and empathetic demeanor, Shannon was not only a skilled player but also a reliable teammate who supported and uplifted those around her. Her exceptional work ethic and never-give-up attitude inspired her fellow players, earning her the role of team captain during Clemson's triumphant 2016 ACC Regular Season Championship season.
Off the field, Shannon's character shines just as brightly. As a personal skills development trainer for young athletes, she demonstrated an innate ability to connect with children and create a nurturing and positive learning environment. Her patience and genuine interest in helping these young players grow not only improved their technical skills but also instilled in them valuable life lessons such as perseverance, discipline, and the importance of teamwork. Shannon's humility and willingness to share her experiences, including her time competing at the international level for Team USA, make her a relatable and inspiring role model for aspiring soccer players. Through her journey, from collegiate success to professional soccer and as an assistant coach at Wagner College, Shannon Horgan continues to embody the very essence of sportsmanship, mentorship, and dedication, leaving an indelible mark on the hearts of those she encounters both on and off the pitch.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Slay with Steph Kay, Steph Kay!
Steph Kay is a passionate and dedicated personal trainer, as well as the inspiring founder of Slay with Kay. With a deep understanding of the transformative power of fitness, Steph embarked on her own journey to become a better version of herself, which ultimately led to the creation of her fitness community. Steph's mission is to empower individuals to embrace a healthier lifestyle while fostering a sense of belonging and support within the Slay with Kay community.
Known for her unwavering commitment to her client's success, Steph goes above and beyond to help them achieve their fitness goals. Her approach goes beyond physical training, as she recognizes the importance of holistic wellness. Steph guides her clients in setting realistic goals, provides them with personalized fitness programs, and offers valuable nutrition advice to complement their fitness routines. Through Slay with Kay, Steph not only cultivates a positive and motivating environment but also celebrates the individual achievements and transformations of her members. With her expertise, passion, and dedication, Steph Kay is an exceptional personal trainer who continues to inspire others to become the best versions of themselves through fitness and community.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the president of the Long Beach Soup Kitchen, Robert Blau.
Rob Blau is a compassionate and dedicated individual who found his true calling in helping others after retiring from his successful career. At the age of 53, he made the life-changing decision to leave behind the comforts of retirement and embark on a volunteer trip to Haiti, following the devastating earthquakes that struck the country. This experience opened his eyes to the immense need for support and inspired him to dedicate his newfound free time to making a positive impact in the lives of those less fortunate.
Since then, Rob has become the Kitchen President of the Long Beach Soup Kitchen, where he leads with passion and unwavering commitment. With his leadership, the soup kitchen has grown and evolved, becoming a vital resource for the food-insecure population in the community. Rob's genuine care for others and his ability to bring people together have transformed the soup kitchen into a place of warmth and nourishment, not just for the body, but also for the soul. Through his selfless dedication and desire to make a difference, Rob Blau has become an inspiring figure, reminding us all of the power of compassion and the ability to change lives.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the operations lead of Active Life Long Beach, Cody Ringle.
Cody Ringle is a dynamic and driven individual who turned his passion for fitness and competition into a successful career as a CrossFit coach and gym owner. After his collegiate athletic journey, Cody sought a new outlet for his competitive energies and found his calling in coaching. Taking the leap of faith, he purchased a gym in Coldwater and transformed it into Fortitude Strength, his first venture as an entrepreneur. Over the course of seven years, Cody's dedication and strategic approach led to remarkable success, as Fortitude Strength generated substantial revenue even during the challenging times of the global pandemic.
Cody's commitment to personal and professional growth led him to enroll in Active Life's Pro Path program, where he experienced firsthand the transformative impact of education, exercise, and mentorship. Recognizing the value of this program, he later joined Active Life as a mentor and operations lead in Long Beach. With a keen eye for new opportunities, Cody made the bold decision to close Fortitude Strength and shift his focus to fresh endeavors while continuing to mentor the leadership team at CrossFit Angola in Indiana. Cody's relentless drive, strategic mindset, and dedication to empowering others make him a respected figure in the fitness industry, and his journey serves as an inspiration to aspiring coaches and gym owners alike.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the co-owner and founder of Barrier Fitness, Jess Thurman. Jess is a driven and compassionate fitness entrepreneur based in Long Beach, NY. Her personal journey with weight struggles since childhood led her to discover strength and conditioning training in 2011, a pivotal turning point in her life. This fitness plan ignited a passionate flame within her, providing the motivation to train daily and make lasting health changes. Fueled by her own transformative experiences, Jess embarked on a path to becoming a trainer, using her knowledge and expertise to empower others in their fitness journeys.
With unwavering dedication, Jess established Barrier Fitness, a thriving fitness facility that goes beyond conventional workout programs. She is driven by a strong belief in the power of community and the positive impact fitness can have on mental health. Jess strives to create a supportive and inclusive environment at Barrier Fitness, where individuals can not only improve their physical fitness and nutrition but also cultivate a sense of belonging among like-minded individuals. Her unwavering commitment to helping others achieve their goals and improve their overall well-being makes Jess an inspiring figure in the fitness industry.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Madison Kearney. Madison is a strength, nutrition, and lifestyle coach who is making a significant impact in the world of women's health and wellness. With a background as a powerlifter at Long Beach Strength and Conditioning, she brings a unique perspective and a wealth of knowledge to her coaching practice. Madison's journey from being a dancer to becoming a coach showcases her determination and passion for helping women feel better in their bodies.
As a true advocate for women's well-being, Madison goes above and beyond to challenge the misconceptions surrounding women and strength training. She creates a supportive environment where women can thrive, addressing not only the physical aspects but also the mental and emotional barriers that often hinder progress. Her practical approach to nutrition, combined with her dedication to tailoring programs to individual needs, has empowered countless women to achieve their fitness goals and develop a newfound sense of confidence and self-acceptance.
With her guidance, women are inspired to embrace their strength, unlock their full potential, and lead healthier, happier lives.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
Join us on this episode as we dive into the transformative journey of Kimberly Angela, a remarkable individual guided by a lifelong calling to spirituality and healing. From the initial challenges and obstacles she faced, Kimberly now recognizes them as blessings that have ignited her passion to serve others through teaching and healing.
With certifications in elementary/special education, a master's degree in literacy, and a post-graduate certification in Administration, Kimberly embarked on a career in teaching. However, her path took an unexpected turn when she was diagnosed with fibromyalgia, which led her to a quest for holistic health solutions. Through the practice of yoga, she discovered its profound gifts of health and balance, learning to connect breath with movement and finding respite from debilitating pain.
The pursuit of yoga education exceeded her expectations, not only alleviating physical pain but also leading her on a transformative journey of spiritual growth and resilience. Kimberly delved deeper into the realms of yoga and found herself drawn to the healing power of Reiki. This exploration eventually led her to become a certified Reiki Master Teacher and establish her own business, Majestic Healing.
Kimberly's purpose in life is to serve others, and she brings her passion into the realm of education by integrating mindfulness, yoga, pranayama breathing exercises, and asana practice into her teachings for special education students. Additionally, she provides yoga and mindfulness professional development to fellow teachers, sharing the benefits of these practices in educational settings.
As the co-owner of Majestic Healing in Long Beach, NY, Kimberly's impact extends beyond the classroom. She leads beachside yoga sessions, facilitates reiki healing circles, hosts spiritual talks, and offers transformative reiki healing. Majestic Healing also organizes holistic healing events, showcasing the art of healing and wellness for the betterment of all.
Join us as we delve into Kimberly Angela's inspiring journey, exploring the depths of her experiences as a teacher, healer, and advocate for spiritual growth. Discover how she embraces the ebbs and flows of life, finding stillness and peace along the way, and how she continues to align communities and create spaces for healing and wellness.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
On today's episode, we have Colette Morales. Colette is a multi-talented individual who has made a name for herself in various fields. She is the co-founder of NY Fit Fest, an annual fitness festival that brings together fitness enthusiasts, trainers, and wellness experts from all over the world. Colette's sharp eye for innovation and education has helped her create classes that are both entertaining and informative, making her a sought-after fitness instructor.
Apart from her fitness expertise, Colette is also a skilled hair stylist who has worked with various clients in the entertainment industry. With over a decade of event production experience, she has established herself as one of New York's finest event producers, and her relentless efforts to give back to her community have earned her an alluring reputation amongst her peers.
As a podcast guest, Colette's passion for motivating others and keeping them focused and driven is sure to shine through. Listeners can expect to gain valuable insights into the world of fitness and wellness, as well as event production and entrepreneurship. With her diverse range of skills and expertise, Colette Morales is sure to make for an engaging and informative guest.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Motivating the Mindset, Allison Noelle Megherian. Allison is a remarkable individual who wears many hats - a school music teacher, certified meditation and breathwork practitioner, sound healer, author, mindfulness coach, and life coach. Her passion lies in using her diverse skill set to empower and inspire the people she works with, whether it be her inner-city students or clients seeking to improve their mental, emotional, and physical well-being.
As a music teacher, Allison has a unique approach to teaching her students to express themselves fearlessly through music, while also imparting invaluable life skills such as discipline, teamwork, and perseverance. Her work with children from hard upbringings is particularly admirable, as she aims to create a safe and nurturing space for them to learn and grow.
Allison's "Motivating the Mindset" services are a testament to her commitment to helping people of all backgrounds and ages overcome mental barriers and achieve their goals. Her coaching style focuses on organizing thoughts, stabilizing routines, and shifting energy to create a happy and healthy lifestyle. With her certifications in meditation, breathwork, and sound healing, Allison brings a holistic approach to coaching that is both practical and transformative.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to pilates instructor and doctor of physical therapy, Katelyn Radice. Katelyn Radice is a highly accomplished and passionate guest in the world of fitness and physical therapy. As a doctor in physical therapy, Katelyn brings a wealth of knowledge and expertise to the table, which she seamlessly blends with her expertise as a Pilates instructor. This unique combination allows her to bring a fresh perspective to group fitness, incorporating her physical therapy background to help her clients reach their goals in a safe and effective way.
Katelyn's passion for fitness and helping people shines through in her work. She is dedicated to helping her clients improve their physical health, both through exercise and education. Her approach is holistic, taking into account not just physical fitness, but also mental and emotional wellbeing. She believes that Pilates and physical therapy can be incredibly powerful tools for improving overall health and quality of life, and she is committed to sharing that message with as many people as possible.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the co-owner of Blacksmith's Breads, Raymond Smith. Raymond Smith is a man of many talents and passions. As the co-owner of Blacksmith Breads, a local bakery that specializes in using high-quality ingredients to create a variety of delicious baked goods, he brings his extensive experience working in the food industry to everything he does.
But Raymond's commitment to making a difference doesn't stop at baking bread. He is also a big contributor to sustainability and has created the Conscious Consumer Collective in Long Beach, New York. This online farmers market brings together local growers and consumers to promote sustainable farming practices and support the local economy.
Raymond's dedication to giving back also extends to his work with veterans, economically disadvantaged individuals, newly naturalized citizens, and those who deserve a second chance. He founded Grow Horizons, a non-profit organization that advances the lives of these individuals through wellness and culinary arts. Through Grow Horizons, Raymond is able to use his expertise in the food industry to provide valuable skills and training to those who need it most.
Despite his many accomplishments, Raymond is a humble and down-to-earth person who is always eager to learn and grow. His passion for creating delicious, sustainable food and supporting his community is truly inspiring, and he is a true asset to the food industry and beyond.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to renowned real-estate agent Leah Tozer.
Leah Tozer is a highly accomplished residential and commercial real estate broker, known for her outstanding expertise in the field. As an award-winning broker, she has a proven track record of providing exceptional service to her clients and achieving excellent results.
Passionate about her work, Leah brings a unique combination of skills, knowledge, and dedication to the table. She is committed to helping her clients achieve their real estate goals, whether they are buying, selling, or investing in properties. Her attention to detail, excellent communication skills, and deep understanding of the real estate market make her an invaluable asset to her clients.
Leah is also a hard-working mom of two children, which gives her a unique perspective on the needs of families when it comes to finding the right home. In her free time, she enjoys golfing and staying active. Her passion for golf is something that she shares with her clients, as she believes it's a great way to build strong relationships and networks in the business world.
Overall, Leah Tozer is a highly skilled and passionate real estate broker, with a wealth of knowledge and experience in the industry. Whether you are a first-time homebuyer, a seasoned investor, or a business owner looking for commercial space, Leah has the skills and expertise to help you achieve your goals.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the owner and founder of Meadow and Bark, Marisa Russel. Their mission is to harness the power of mother nature’s gifts and create non-toxic, nourishing, effective, and effortlessly luxe skincare and suncare products.
They believe it is possible to achieve real results (and a bit of glamour) without compromising on the purest, ethically sourced ingredients and production methods.
In this episode, you’ll hear her origin story about creating the business as well as the stories that compelled her to take action.
1% of their proceeds go to charities supporting environmental, women’s rights, and cancer research. They are inspired supporters of the Fabien Cousteau Ocean Learning Center and just adopted their first turtle nests which hatched in February of 2022!
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to the founder of Boundless by Brianna, Brianna Stavola. Group, private, and beach yoga instructor as well as a community advocate for underprivileged kids.
In this episode, you’ll hear her origin story about becoming a yogi and discovering her purpose as a positive social influence in her community.
Briana is a passionate and inspiring yoga instructor who uses her platform to connect with individuals of all ages and help them tap into their spiritual side. With a calm and grounding presence, Briana creates a safe and welcoming environment for her students to explore their physical and mental boundaries through the practice of yoga.
What sets Briana apart is her dedication to helping youth and adults alike discover the transformative power of yoga. Through her guidance, students are encouraged to let go of stress and anxiety, connect with their bodies, and cultivate a deeper sense of self-awareness.
Briana's classes are designed to be both challenging and nurturing, allowing students to develop their strength, flexibility, and balance while also fostering a sense of mindfulness and inner peace. Her teaching style is rooted in traditional yoga philosophy, emphasizing the connection between breath, movement, and spiritual growth.
Whether she is working with beginners or experienced practitioners, Briana approaches each student with empathy, compassion, and a deep commitment to their well-being. For those seeking a deeper connection to their spiritual selves, Briana's classes are a powerful and transformative experience.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
This episode is part of a new series of Long Beach Locals introducing the local Farmer’s Market Vendors! We believe shopping local is a huge part in bringing a community together and the Long Beach Farmer’s Market has done a fantastic job doing just that!
In today's episode, we are speaking with the founder of Realize Harmony, Ilene Fox. Ilene Fox is a remarkable guest who co-founded Realize Harmony with her late husband, Allan Fox. Allan was a creative visionary who shared motivational messages of kindness, peace, gratitude and love through his doodles, writings, songs, and animations. His inspiration came from various philosophies, including Stoicism and Buddhism, and he planned to retire from his career in Human Resources to pursue his passion for the arts in a way that would help others by spreading mindful thoughts of peace and love.
Ilene is a passionate educator and a giving mom, sister, daughter, and friend who uses her late husband's drawings as a way to teach kids to express themselves. Realize Harmony began as a production house under Allan's creative vision, and Ilene has put together Allan's drawings and made them into a book called "Doodles." When Allan suddenly passed away less than a year after their marriage, Ilene became inspired to promote his legacy by sharing his music, art, and ideas in her classroom.
Ilene's dedication to promoting Allan's legacy has become a movement expanding to other school districts and beyond. She is a testament to the power of love and the enduring impact of art and ideas on future generations. As a podcast guest, Ilene would inspire listeners with her passion for education, love, and the transformative power of art.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
This episode is part of a new series of Long Beach Locals introducing the local Farmer’s Market Vendors! We believe shopping local is a huge part in bringing a community together and the Long Beach Farmer’s Market has done a fantastic job doing just that!
In today's episode, we are talking to the founder of SD Sauce, Sutta Saraphum, a Thai-American entrepreneur who has made a name for herself in the culinary world. Originally from Thailand, Sutta moved to America and attended culinary school to pursue her passion for cooking. After honing her skills in some of Thailand's most renowned restaurants, she decided to start her own business selling her homemade Thai hot sauce called SD Sauce.
Sutta's sauce is a unique blend of authentic Thai flavors, made with fresh Thai peppers sourced directly from Thailand. She takes great pride in using only the freshest and highest quality ingredients in her products, and her attention to detail has won her many fans in the food industry.
As the first person in her family to come to America, Sutta's journey to success has not been easy. She has had to overcome many challenges along the way, including navigating a new culture and language. However, her determination and passion for cooking have helped her overcome these obstacles and build a thriving business.
During the podcast, Sutta shares her experiences growing up in Thailand and making the move to America. She also talks about the inspiration behind her hot sauce and the process of creating and marketing a successful food product. Listeners will be inspired by Sutta's entrepreneurial spirit and her commitment to using traditional Thai flavors in a modern and innovative way.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
This episode is part of a new series of Long Beach Locals introducing the local Farmer’s Market Vendors! We believe shopping local is a huge part of bringing a community together and the Long Beach Farmer’s Market has done a fantastic job doing just that!
In today's episode, we are talking to the founder of Shrooms of Stability, Casey Timmins. Casey is a passionate environmentalist who has made it his life's mission to promote sustainability and eco-friendly practices. One of his notable contributions to this cause is the creation of mushroom coffee, a unique and innovative beverage that combines the health benefits of coffee with the medicinal properties of mushrooms.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to owner and manager of Fermento Vegan Cafe, Martina, and Eddie Galvez. They embarked on this journey to turn modern and classical recipes into vegan/plant-based dishes. Three years ago starting in Bedstuy, Brooklyn, they wanted to bring their coffee shop operations to Long Beach!
In this episode, you’ll hear their origin stories along with how they bring the best of two worlds and combine them.
Like many great entrepreneurs, Martina and her brother believed they could bring together the worlds of vegan/plant-based and Italian classical recipes. They both are originally from Sicily, Italy, and have loved to bring these two cultures of food together.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
This episode is part of a new series of Long Beach Locals introducing the local Farmer’s Market Vendors! We believe shopping local is a huge part of bringing a community together and the Long Beach Farmer’s Market has done a fantastic job doing just that!
In today's episode, we are talking to the manager of the Farmers Market, Debbie Grattan. Take a listen to how we dive into how she started in this role and what it means to her to provide this market to the people of Long Beach!
Debbie has been greatly motivated by the feedback that has been received from the Long Beach community. She expresses how this brings communities together and gives locals an opportunity to showcase their products.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to CNO Fara Stricker and CEO Ben Neuberg, an experienced clinical and concierge team working collaboratively to treat a wide range of clinical conditions utilizing nationally recognized treatment protocols and providing patients with individualized care in an intimate boutique setting. Along with the team of Thrivewell Infusions, they partnered with Long Beach Drips to provide their services at the highest quality in Long Beach!
In this episode, you’ll hear the company's origin stories along with how the collaboration of LB Drips has come about.
Like many great entrepreneurs, Ben believed there was a better way to provide services from hospitals without making the trip to a hospital and avoid being another number or unheard.
Over the last few years, Thirvewell Infusions has expanded its locations from Manhattan to focusing on being all over Long Island. Thrivewell shared similar values with LB Drips that brought out the partnership we will be seeing in the city.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Tiffany Rudi, an online personal coach whos goal is to influence and help moms ignite their metabolism, build lean toned muscle, and not have to worry about restricting yourself from the things you may enjoy the most like carbs or wine.
In this episode, you’ll hear Tiffany’s origin story of how she started out in theater to becoming a full-time coach.
Like many great entrepreneurs, Tiffany never thought she’d see herself in the position that she is in now. The fulfillment she found by supporting women to be the best version of themselves and to empower them is every bit worth the journey.
Over the last few years, Tiffany has made big career changes from theatre, to running the #1 rated pilates studio in Manhatten, and now creating her own online coaching business.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Daniel Ro, a freelancing content creator, and videographer focused on documenting athletes and fitness influencers.
In this episode, you’ll hear Daniel’s origin story of how he began his business and what led up to all of it.
Like many great entrepreneurs, Daniel has traveled the world in search of what career felt right to him. He found fulfillment in documenting fitness professionals' big and small followings, to help them build their brands and bring out the best version of themselves with content!
Over the last few years, Daniel has worked with big-name brands as well as gyms all over Long Island and NYC. He has helped kickstart a lot of fitness influencers' careers with his connections to big-name companies and his ability to showcase their talents through photography.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Orit, owner, and founder of Laser Spa Studio, an Esthetics MediSpa in the heart of Long Beach. Where they specialize in customized skin care, micro-blading, lashes, PMU, laser hair removal, and many more services.
In this episode, you’ll hear Orit’s origin story of how she began this business and how it all led up to be where she is today!
Like many great entrepreneurs, Orit has gone through plenty of trial and error to create a Luxury spa to help people bring their sexy and confident side out! Starting with a business background, Orit found that it was not fulfilling in the ways she hoped it would so she created her own business!
Over the last few years, Orit and her team have helped tons of individuals bring out the side they feel the most comfortable being. The fulfillment she gets from the feedback her clients give her makes her switch in career path every bit worth it.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by Active Life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Josh Nadeau, founder of Tribe Meditations, a sound and energy healer helping men become more in tune with their emotions and address their trauma.
In this episode, you’ll hear Josh’s origin story of leaving a tech company to pursue his calling to healing traumatized individuals.
Like many great entrepreneurs, Josh felt like the work he was previously involved in was not giving him fulfillment and bringing out the best in himself. Josh took a leap of faith and went on a yoga retreat with a close friend of his and never looked back.
Over the last few years, Josh has helped dozens of men address the trauma that was putting a dark cloud over their heads for so many years. Since helping so many people, he realized this was his calling and turn it into his full-time career. Josh describes the fulfillment he gets from helping broken-down and trauma-filled men become better spouses, partners, and parents.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Kyle Savage, executive director and founder of Shining Studio as well as a licensed real estate agent through Douglas Elliman.
In this episode, you’ll hear Kyle's story of how his love for theatre opened up his doors to real estate.
Like many great entrepreneurs, Kyle took advantage of the pandemic and used it as an opportunity to look into his real estate license as well as an offer to buy a theater. He believed the city of Long Beach appreciated the arts a ton, but was lacking in the department of acting and theatre.
Over the last few years, he and his crew have set up plays for a large variety of famous shows/movies. The fulfillment that is received when putting together an amazing show is unlike any other is how he describes it. It is more than bringing kids together to put on a show but teaching them public speaking and confidence skills that will translate to the real world.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Shaun McDaniel, the owner, and founder of the Long Beach Barbell Club.
In this episode, you’ll hear Shaun's origin story as a personal trainer, but more importantly, his fight to keep his life and how important fitness has played a role in his life.
Like many great entrepreneurs and coaches, Shaun wanted to develop a community of people who had a passion for pushing their bodies to the limit as well as bouncing back from major setbacks that would put anyone with a negative mindset down.
Over the last few years, Shaun has competed in powerlifting, knocked on death's door, bounced back, competed in strongman, experienced even more setbacks, and has come out on top by being a loving father and husband to his family.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we will connect you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Harrison Davis, the owner and founder of Athlete Protocol located upstairs of the Ice Arena in the Rec Center.
In this episode, you’ll hear Harrison's origin story of starting his gym in his garage to creating a sports performance facility that has helped hundreds of athletes compete at some of the highest levels or just bringing out the best side of the youth!
Like many great entrepreneurs, Harrison believed there was a great demand for a sports performance place in the city of Long Beach. He knew Long Beach had stand out athletes that with a little more guidance, could send a lot more of them to compete in high level environments or prepare to send them off to college with a scholarship or just be able to continue to play the sport they loved the most.
Over the last few years, Harrison has developed an unquestionably strong community with the athletes that is growing by the day! By bringing high level energy into each session, the athletes continue to raise the bar higher and develop friendships with other athletes they potentially will compete against!
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Kaitlyn Mongiarlando, one of the professionals in the Active Life flagship!
In this episode, you’ll hear Kaitlyn's origin story of her leaving a job in finance to pursue her true passion of helping people express their physical freedom and creating sustainable longevity.
Like many great leaders in the fitness industry, Kaitlyn believed there was a better way to help people reach their goals that didnt include fad diets, short term gains, or sacrificing the things you enjoy the most in the sake of “fitness”.
Over the last few years, she has switched career paths and has not looked back. Kaitlyn has continuously expanded her knowledge to provide her clients with the most up to date and qualitative information to provide the best results for them.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Let's get to the show…
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Cedrick Coad, the head board member of the Martin Luther King Center located on Riverside Blvd.
In this episode, you’ll hear Cedrick's origin story to getting to his position as a board member, but more importantly, how fulfilling it is to provide such a positive impact to the youth.
Growing up in Long Beach his whole life, Cedrick has always been a positive role model and gave young kids in the community someone to look up to. He has strived to be a voice for the voiceless and continues to make strides in the MLK community to be as inclusive as possible for anyone and everyone.
Over the last few years, there has been plenty of setbacks but none strong enough to stop the important mission he and everyone involved at the MLK are delivering to the youth.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Samantha Jones, one of the professionals in the Active Life flagship, and how she made the career change to end up in Long Beach!
In this episode, you’ll hear Sam’s origins as a trainer and athlete as well as her mindset shift toward the health and fitness industries.
Like most coaches, Sam believed there was a better way to approach an individual's fitness and wellness goals. With her background in Crossfit and Olympic weightlifting, she’s been in plenty of environments where fitness was confused with health and wellness. She wanted to fix that divide by bringing in the best of both worlds, where your excitement through fitness did not need to be hindered because of your body's limitations.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals, a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Nella and Johnny, the owners and founders of Fit By Globish located near the Laurel Diner!
In this episode, you’ll hear Nella and Johnny's origin story as a smoothie & juice bar, but more importantly, a family-owned and inspired as well as community-based business!
Like many great entrepreneurs, Nella and Johnny believed there was a great demand for health and wellness products for the city of Long Beach. They wanted to provide the city with a place that cares about every single thing going into their products and what they were selling to their loyal customers. This includes, all organic, nothing processed, and ALL REAL STUFF which they can say proudly and provide the receipts to show it!
Over the last few years, they have created a strong community with their loyal customer wall growing by the day! With a passion to provide high quality products, they have an even better origin story to how it all came together.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories.
In today's episode, we are talking to Andy Putman the owner and founder of Long Beach Strength and Conditioning located in Long Beaches West End.
In this episode, you’ll hear Andy's origins as a local trainer who wanted to create something better for the community than what he had seen working at other gyms at the time.
Like many great entrepreneurs, Andy looked critically at what the local fitness market had to offer and said “there an opportunity to create something here for people who want to get strong, see results in how their body looks and performs AND want to have fun doing it.
Over the last few years, he has created a tremendous level of clarity around the types of people that he is best suited to serve and that has allowed him to go all in on creating a culture at Long Beach Strength and Conditioning that is inspiring to him and valuable to his clients.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with businesses and individuals here in Long Beach to tell their stories.
Today is a special episode! We are talking with one of the very first professionals hired here at Active Life Long Beach, Justin Mosley.
Justin is a long beach native. In this episode, you’ll learn more about his story and what inspired him to join the team at Active Life to help us bridge the gap between fitness and healthcare by delivering world-class support to clients right here in our local community.
One of the things that became extremely clear to me during this conversation is how lucky we are to have Justin on the team.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the amazing human beings who run them.
In today's episode, we are talking to Stacey Hirschmann the manager of fitness and wellness at the Rooftop at PodSpa and wellness right here on Park Avenue.
In this episode you’ll learn more about her story, what inspired her to begin practicing and teaching yoga in Long Beach, and how her role as manager of fitness and wellness is helping our community.
When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here on Long Beach Locals.
Welcome to Long Beach locals a podcast presented to you by active life located right here in Long Beach New York.
On this podcast, we’re going to be connecting you with other local businesses and the people who run them.
In our first episode, we’re talking to Dr. Sean Pastuch the founder of Active Life. Active Life has called Long Beach home since 2013.
At Active Life, we believe that the healthcare industry needs to evolve beyond the medical model, and the fitness industry needs to professionalize. It is within the gap between them that we are now creating an entirely new industry.
We’re very excited to be opening our own space right here in Long Beach at 120 e park avenue that is focused on providing education, exercise, and mentorship to the people who want and need it the most.
If you’re interested in learning more about Active Life Long Beach check out our website activelifelongbeach.com and find us on all the social media platforms.
When you enjoy this episode please share, subscribe, and leave us a review wherever you listen to podcasts.
If you have a business here in long beach and would like to be featured on a future episode of the podcast please send an email to info@activelifelongbeach.com we’d love to connect with you and highlight your business right here.