The Chingona Files: Recent Episodes

Sonya Salgado

This podcast highlights subject matter to enhance the Chingona in all of us sprinkled with funny stories of my life here and there. Whatever is going on in our lives we all need a boost so let’s boss up and file it under “The Chingona Files”. Every Chingona has a story to tell. Make sure yours is worth listening to. 💃🏽

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How long does a black eye last?

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In this episode we are going to talk about calming down our Chingona energy when it comes to getting onto our kids.

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It’s a new school year and it’s going to be a great one!

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In this episode allow me to introduce myself, explain the concept behind this podcast and define what Chingona means #chingona