Canicross Conversations: Recent Episodes

Michelle Mortimer

Love running? Love your dog? Love running WITH your dog? Join canicross instructors Louise and Michelle, on the run, as they chat to various guests and experts, who love to run with their dogs, about how to keep both dog and human happy and healthy.

It’s just Louise and Michelle for this one a quick catch-up before Canicross Conversations breaks for the summer.

In this episode:

Season five is a wrap and season six kicks off Friday 4th September
Some brilliant stats: 75,000 downloads, 34,000 listeners, and 215 episodes released since launch with only 25% of listeners based in the UK
A shoutout to the most-downloaded episodes this year, including Dr Juliet McGratton on running through menopause, Emily on canicross with a nervous dog, Annika and Felicia from the Swedish and Danish teams, and the Trailbreak episode
Louise and Michelle’s own favourite episodes to record, including the ones with Emma and with Janie the Vet
A call for support for JD, who’s running the length of Sri Lanka in October for her rescue and vet centre charity ideas welcome for how listeners and clubs could get involved
A search for podcast sponsorship, plus an open call for guest suggestions (dog-related or not!) for season six

Follow along over the break: Canicross Conversations is on Instagram and Facebook. You can also find Michelle at Miles with Michelle and Louise at Studio44 Pilates, where she’s sharing regular exercises to build leg strength and help keep you injury-free before canicross season starts back up.

Back on Friday 4th September have a great summer!

This week Louise and Michelle are joined by Emma Stuart, farm animal vet, ultra runner, dog owner, and the woman behind @the_running_vet on Instagram. Emma spends her days working with cattle and her weekends running big miles through fields full of them, so she's the perfect person to answer the question every runner and dog walker has thought at some point: what do I actually do when I'm surrounded by cows? Emma breaks down the psychology of cattle behaviour — why most "aggressive" cows are actually just curious youngsters, why running through a field is the worst thing you can do, and the one situation where you should never hesitate to move fast. She also talks through how to read a herd, when to let your dog off the lead (and when absolutely not to), the difference between dairy and beef cattle, and shares a genuinely hair-raising story or two from her own running and farming life. If you've ever stood at a gate with your heart in your mouth, wondering whether to walk on or turn back, this episode is for you. Meet Emma Emma is a farm animal vet based in the Lake District, an ultra runner of 7–8 years, and owner of two collies, Moss and Skye, the latter a rescue with a remarkable turnaround story. She swapped small animal practice for farm work because she couldn't bear seeing pets frightened of her, and found she loved working with cattle instead. Why cows aren't actually out to get you Most of the cattle runners and walkers encounter in fields are young, curious animals rather than aggressive ones. Emma explains that a lot of "intimidating" behaviour is simply cattle investigating something new — which is exactly why a 600kg animal jogging over to say hello can still feel (and be) dangerous. The one group to genuinely watch for Cows with very young calves are the exception. These mothers can be properly protective, and the golden rule is simple: never put yourself between a cow and her calf, even if it means a long detour. Why running through a field is the worst move Cattle see fast movement far more easily than slow movement. Running through a field is more likely to draw a herd's attention and get them chasing — not out of aggression, but because a good sprint looks like the most exciting thing that's happened to them all day. Walking slowly and steadily is always the safer option. What to do if they do come for you Stop. Turn. Make yourself big. Shout. Emma's advice runs counter to instinct — most people want to get away as fast as possible — but standing your ground and making noise is what actually gets a herd to back off. The exception: if it's a single aggressive cow with a calf, that's the one time to run. Dogs change everything A dog on a lead, walked calmly and kept close, is far safer around cattle than one running loose and panicking — loose, frightened dogs can send a herd scattering unpredictably. Whether to let a dog off the lead depends entirely on knowing how that individual dog will react; Emma's two dogs behave completely differently in the same situation. Reading the herd A cow chewing the cud is a relaxed cow. It's one of the simplest, most reliable signs that a herd isn't bothered by you at all. Dairy vs beef, and the bulls to actually worry about Dairy cattle are used to people daily and are generally unbothered. Beef cattle with calves are the ones to be more cautious around. Dairy bulls are the one class of animal Emma is genuinely wary of, and the reason they're legally not allowed on public footpaths. Bonus: horses Even a vet and farm animal expert admits horses are a different story entirely: a topic for a future episode. Follow Emma on Instagram

Louise and Michelle chat to Katie Parker and Jack Avery from Pickles Pet Pantry, who share the story behind their independent pet shop and how their own experiences as dog owners shaped the business and canicross club they wanted to build.

At the heart of the conversation is Fred, their rescue dog. When he first arrived, he was energetic, unpredictable and highly reactive, making everyday walks a challenge. Katie and Jack explain how patience, training and discovering canicross helped channel Fred's energy, build his confidence and strengthen their relationship. Today, he's a much calmer and happier dog who loves racing.

Whether you've adopted a rescue dog, live with a reactive dog, or are simply curious about canicross, this episode is full of honest experiences and encouragement.

In this episode we discuss:

Why Katie and Jack started Pickles Pet Pantry.
Meeting Fred, and the realities of owning a reactive dog.
How a behaviourist told them there was nothing they could do to help with Fred.
How canicross gave Fred a positive outlet for his energy.
Advice for anyone considering canicross with their own dog.

https://www.picklespetpantry.com/

Louise and Michelle are joined by Courtney Goodright, a Canine Behaviourist and Training Advisor at Battersea. Courtney pulls back the curtain on what really happens behind the scenes at one of the country's best-known rescues, from the moment a dog arrives to the day it goes home. We learn why strays are on the rise, what those first three decompression days look like, and how the team works out what makes each individual dog tick. There's a beautiful success story about a shut-down foster dog who completely blossomed, an honest chat about what reactivity actually means, and a lovely thread running right through it all: every dog needs a job, and that is exactly where canicross comes in. Warm, fascinating, and genuinely useful whether you're thinking about adopting or just want to understand your own dog a little better. Timings00:00 – Meet Courtney Her role splits two ways: hands-on behaviour work with the more complex dogs, and training and mentoring the staff, volunteers and fosterers. No two days look the same.01:55 – Three sites, 160 dogs Brands Hatch, London and Old Windsor each have their own strengths, from rural space to on-site clinics. Battersea is completely charity funded with no government money, caring for around 160 dogs at a time.03:43 – Why dogs end up at Battersea A big rise in strays, the financial squeeze meaning people can no longer afford their pets, the knock-on from COVID-era ownership, and life changes like new babies and returning to the office. Courtney also touches on the new Renters' Rights Bill and what it could mean for keeping dogs in rented homes.05:35 – History helps, but it can cut both ways Why a dog with no known background isn't always harder to place, and how a long list of "can't live with this, can't cope with that" can become a barrier of its own.06:36 – Behaviour modification plans How the team builds a plan for any flagged dog so they can see the behaviour for themselves, make progress, and then be completely honest with new owners about what's been done and what they'll need to take on.10:03 – The first three days Why every new arrival gets a decompression period to settle, build bonds with their care group, and start showing the team their likes, dislikes and motivations before anything formal begins.11:11 – The assessment process Formal handling, play with and without toys, dog-to-dog assessments and more, always at the dog's pace. If something flags up, they pause, train, and set the dog up to succeed.12:04 – The success story that says it all A foster dog from abroad who arrived so shut down they could only use a single lead on his collar. Weeks of patience, tiny glimmers of joy, paddock zoomies, and eventually a completely different dog whose personality shone. Have the tissues ready.14:53 – Matching dogs and owners (a bit like a dating site) It starts online with a form about your lifestyle and what you're looking for, then the rehomers match you on what suits you both. The takeaway: get registered early, because you could be matched before a dog even hits the website.19:03 – Going home and aftercare Check-in calls, a settling-in window, and aftercare cases that stay open to 28 days, with the Behaviour Advice Service on hand for the more complex dogs. Plus a gentle reminder to keep those first few weeks calm and quiet.21:43 – Early teething issues Toileting indoors, struggling when left, and behaviours spiking at home after so much change. All normal, all manageable with calm, fun and plenty of enrichment.23:48 – What "reactive" really means Spoiler: it's not always fear. It can be frustration, excitement, or a mix that shifts moment to moment. Courtney explains why reactivity is a spectrum, not a fixed label.25:21 – Prey drive and what to do with it Why you often can't train it out, and how to redirect that genetic desire instead, using a flirt pole, a long line or a favourite toy so the dog has a productive outlet for the chase.27:09 – Why every dog needs a job The bit canicrossers will love. From Labradors and search games to the Shih Tzu nobody expected to love a toy, Courtney explains how giving any dog a job builds focus, engagement and relationship, and how that's exactly what canicross delivers.29:44 – Other jobs beyond running Agility, scent work, mantrailing and constructive toy play for the dogs who aren't built for the trails.32:08 – The power of the pack Louise and Michelle share how their canicross packs look out for nervous and reactive dogs, including a shout-out to Rosie, and how the right group can help a worried dog just keep going.35:17 – Breed trends and social media Why Battersea is seeing a wave of French Bulldogs right now, and the good and bad sides of social media for a rescue.36:05 – A canicross dog on the web right now Meet Sonny, a leggy, athletic German Shepherd Courtney reckons would make a brilliant canicross partner.37:57 – Honest advice on adopting a reactive dog Think long term, be realistic about your lifestyle, and know that with the right time and understanding it can be the most rewarding relationship you'll ever have.38:15 – Where to find help Battersea's rehoming gallery, free at-a-glance advice packages, and the Behaviour Advice Service, a completely free service open to anyone with a question about their dog.* Rehome or donate: Battersea website (battersea.org.uk) * Looking for a canicross dog? Ask about Sonny, the German Shepherd mentioned in this episode

Louise and Michelle are joined by Jules, Team Coordinator for the Lost Dogs Tracking Network, Southern Counties. Jules talks through how she went from dog training and truffle-hunting to coordinating a team of scent-tracking dogs across Wiltshire, Hampshire, Berkshire and beyond. It's a genuinely fascinating (and at times emotional) listen covering how tracking dogs work, what to do in the first crucial hours after losing a dog, and why a cheap fabric collar in a sandwich bag could be the difference between finding your dog quickly or not at all. Equal parts practical advice and brilliant dog stories. Timings00:00 – How Jules got started From dog training and horses, to truffle-hunting dogs, to a "very naughty spaniel" who needed a job — Jules's route into lost dog tracking via Claire Brown, founder of the original West Yorkshire team.01:18 – Southern Counties coverage Jules is based near Andover, covering Wiltshire, Hampshire, Berkshire, parts of Surrey, and sometimes as far as Oxford and Gloucestershire. The network now has 11 teams nationally, with the goal of nobody being more than an hour from a trained tracking dog.03:34 – How the dogs actually track The difference between scent work (find this specific trained thing) and lost-dog tracking (match this scent, in a constantly changing environment). Jules compares it to medical detection dogs — same underlying skill, different application.06:23 – The scent article problem Why a single scent item (collar, blanket, bed) is usually easy in a one-dog household — and genuinely difficult with multiple dogs, especially if they've all been on the same walk. Includes the story of a successful track using a Christmas coat that had been in storage for months.08:22 – The first 48 hours Jules's team don't usually track immediately — most dogs return to the loss point on their own. Key advice: stay at the loss point, post once on social media (not repeatedly), register with DogLost and Drone SAR, and leave a worn item of clothing to draw the dog back in.10:46 – Owner panic and dogs returning to the car Louise shares her own "anger to panic" experience, and Jules confirms it's extremely common for dogs to return to the loss point or the car — often while panicked owners are out searching elsewhere.13:04 – How tracking dogs signal they're close A brilliant bit on individual dog "tells": Jules's collie freezes and stares from a distance, her spaniel switches from straight tracking to busy side-to-side hunting, and a team Labrador rears up to air-scent.16:38 – Catching a dog once it's found Often it's simply sitting quietly and letting the dog calm down enough to recognise its owner's scent — sometimes taking 40 minutes to an hour. Includes the story of a dog found after 10 days, who later joined the team as a tracking dog himself.17:00 – How lost dogs survive Water from streams and puddles, foraged fruit, and — for the hunting breeds — the odd self-caught pheasant or rabbit. Useful context for ground searchers working out where a dog might be.19:01 – The harder stories Jules is honest that outcomes are roughly 50/50 between reunions and dogs found deceased, usually from road or rail incidents — and why giving owners closure matters just as much as a happy ending. Also covers how individual dogs are matched to searches based on temperament and likely outcome.23:09 – "She's never done this before" Why owner honesty about recall and likely behaviour (hunting vs genuinely bolting in fear) changes the whole shape of a search — and why nobody should be embarrassed about a dog running off.25:49 – What makes a good tracking dog Trainability and temperament over breed — the team includes spaniels, labradors, münsterländers, collies, an Australian shepherd, and even terriers. Training takes roughly a year to 18 months through a structured three-level course with annual CPD.33:39 – Kit talk: harnesses and hi-vis Why standard canicross harnesses can choke a tracking dog (head down, pulling hard) and the benefits of a lower-sitting harness. Plus the now-famous detail from meeting Jules at Goodwoof — hi-vis coats with a different colour on each side, so handlers can tell at a glance which direction their dog went.40:08 – GPS trackers vs AirTags Jules's clear advice: get a proper GPS tracker (the team recommends Tractive), not an AirTag, which relies on nearby Apple devices and is useless in rural areas. Includes the story of a dog missing for 12 days over New Year whose AirTag never pinged once.42:08 – Microchips and collars A reminder to keep microchip details up to date — many dogs are found with no collar (slipped it in the house or garden) and an out-of-date chip means rescuers can't reach the owner at all.43:52 – Final advice Stay where you are. Don't shout and call repeatedly. Get help and split up sensibly. Try not to panic — and if your dog does go missing, it's not a reflection on you as an owner. https://northk9.co.uk/LDTN/ https://www.southerncountieslostdogtracking.com/

This week Louise and Michelle are joined by SJ, founder of Tails and Trails, a canicross club based near Ludlow in South Shropshire. SJ's journey into canicross began not from a love of racing, but from a simple need: helping her rescue dog Rosie thrive. What started as a behavioural tool recommended by Dogs Trust became a decade-long passion, a business, and a thriving community.

SJ talks honestly about starting with the wrong kit, the joy of introducing beginners to the sport, and why canicross can be genuinely life-changing for reactive dogs.

Timings

00:00 Introduction: Michelle introduces SJ and her rescue dog Rosie

00:33 SJ's background: PE teacher, running, and her first dog Molly the mad cocker spaniel

01:37 How Rosie came into SJ's life in 2014 via her sister at a London vet's

03:43 Dogs Trust behaviourists suggest canicross as an outlet for Rosie's energy and reactivity

04:12 SJ's first experience of canicross — starting from scratch with no prior knowledge

05:45 First run with Rosie at the Salisbury rehoming centre — and the moment she "was absolutely off"

06:20 Kit chat: SJ's honest admission about not having the right kit to start with

08:57 Rosie at 13: she's hung up her canicross harness

12:33 Moving to South Shropshire two years ago and using canicross to find friends and build community

13:51 Setting up Tails and Trails: from casual group in Dorset to a proper canicross club with her coaching qualification.

15:10 Summer running: early starts, shaded forest runs, dog-friendly water spots, and keeping the community together with guest speakers

16:50 Racing: SJ's experience at CaniX and Canicross Midlands events — taking the group together so no one feels intimidated

18:18 The range of dogs in her group: Vizslas, Labradors, Golden Retrievers, a Dachshund… and a marathon runner who wants to learn to run with his dog properly

21:20 Why canicross works so well for reactive dogs

25:31 What's next: restarting beginners groups in September, plus exciting news about a retail store selling Non-Stop Dogwear at the farm shop

Tails and Trails website
📍 Based near Ludlow, South Shropshire

Louise and Michelle are joined by Dr Janey Lowes — a vet from the North East of England who, at 26, packed up her life and moved to Sri Lanka to help street dogs. What started as a year-long volunteering trip has become a decade-long mission, a team of 70, and Sri Lanka's only emergency hospital for street dogs. Janey shares the story of how WECare Worldwide grew from just her, a friend, and a tuk-tuk driver, to treating over 35,000 animals in the south of Sri Lanka. We talk about rabies, neutering programmes, rehoming, the economic crisis, and why putting dogs back on the street is often the kindest thing to do. And then there's the big one — The Dog Jog. Starting 12th October, Janey is running 600km from the top of Sri Lanka to the bottom, over 20–25 days, to raise over £1 million for a brand new hospital and vet nursing training centre. She's never run a half marathon. She's training in 37-degree heat and 94% humidity. And she is absolutely doing it anyway. Timings:01:21 How a surf holiday in Sri Lanka changed everything — and why Janey never came home 03:48 The scale of the problem — 3 million street dogs, 1 for every 8 people07:28 From 14 dogs in her house to Sri Lanka's only emergency hospital for street dogs09:56 How WECare grew from 3 people and a tuk-tuk to a team of 7013:47 Why street dogs don't always need a sofa — and why that took Janey a while to accept 20:50 The fundraising reality — nearly £1 million a year, and how they raise it29:02 The Dog Jog — 600km, 25 days, starting 12th October31:37 Training in 37°C heat, 94% humidity, and stopping every 100m to say hi to dogs36:56 The mental challenge — and why having community support matters so much44:59 Where to follow Janey and support the cause Find Janey: Instagram: @JaneyTheVetWebsite: wecareworldwide.org.uk Want to support the Dog Jog or get involved? Get in touch and we'll figure something out together, especially if you fancy joining virtually in October!

Michelle and Louise are joined by Mick for another real-life canicross story, this time with his three dogs: Rodney, Amber and Betsy. Mick shares how he came back to running after years away from it, starting with a muddy dog challenge and gradually finding his way into proper canicross kit, races and longer-distance adventures. Listeners will hear how each of Mick’s dogs has a completely different approach to running. Rodney, a standard poodle, is the powerful, enthusiastic runner who has taken on ultras; Amber prefers a steadier pace and has needed a more thoughtful approach; and Betsy, the working cocker spaniel, is stepping into longer distances with plenty of spaniel energy. The conversation covers beginner mistakes, choosing the right harness and bungee setup, the value of learning from other canicrossers, and how different dogs may need different kit, distances and expectations. Mick also talks about running ultras in Wales, preparing for future events, and making decisions as dogs get older or come back from injury. Michelle and Louise also offer practical advice on strength training, core work and consistency, especially for runners taking on trail and ultra distances. This episode is full of relatable moments for anyone who started canicross without knowing everything, learned along the way, and now runs because their dog makes it fun. Timings0.20 – introducing Mick, Rodney, Amber and Betsy
1.04 – Mick’s running background and returning to running after school
2.01 – starting canicross with Amber and discovering she did not love it
3.12 – learning about proper canicross kit
4.17 – Mick’s first canicross race experience and realising the kit was not right
5.14 – upgrading to waist belts, bungee leads and better harnesses
7.12 – Rodney’s harness journey and finding what works
8.12 – standard poodles, muscle tone and Rodney’s enthusiasm for racing
9.11 – Mick’s first proper canicross race with Murphy
10.14 – vet-supported canicross after injury and building strength safely
10.55 – hydrotherapy, older dogs and keeping them supple
11.40 – running two dogs together
12.43 – how dogs motivate and compete with each other
13.21 – Mick’s ultra experiences with Rodney
14.57 – preparing better for a second ultra
16.10 – gradually building distance
17.10 – strength training, core work and consistency
19.00 – Louise’s advice on squats, lunges, calf raises and getting professional guidance
20.19 – why strength work matters as runners get older
22.11 – Mick’s goal for his next ultra
22.40 – switching from Rodney to Betsy for longer-distance plans
24.08 – Betsy’s first half marathon
25.08 – gundog training, disc dogs and other activities
27.01 – future races with Sporting Paws and local events
28.04 – adjusting expectations as dogs get older
29.49 – where to follow Mick online
30.21 – why Mick prefers running with dogs Resources mentionedSporting Paws
Wild Deer Half Marathon
Loggerheads, Wales
Brecon ultra
Preston Disc Dogs
K9 Toss and Fetch

Links mentionedInstagram: Chorley Canicrosser

Michelle and Louise are joined by Lyndsy for an honest conversation about canicross, chronic illness and redefining what it means to be a runner. Lyndsy shares how she went from a love-hate relationship with running to finding a completely new sense of enjoyment through canicross with her Bernedoodle Indy. After years of feeling pressure around pace, personal bests and being at the back of the pack, running with Indy helped her discover a more supportive and joyful way to move. Their partnership has taken them from first-session nerves and downhill tumbles to weekly social runs and races. The episode also explores Lyndsy's experience of living with endometriosis, including the long road to diagnosis, the symptoms that were dismissed or mistaken for other conditions, and how chronic pain can affect exercise, confidence and everyday life. Lyndsy explains why movement can help, but also why listening to your body and adapting your plans matters. This is a powerful episode for anyone who has ever felt they are “not a runner”, anyone managing a chronic condition, or anyone who needs reminding that canicross is not just about speed, distance or results. Lyndsy forgot to mention in the episode that one thing that's been really important for her has been finding a Canicross belt that she's comfortable with. Obviously a lot of the pain caused by endometriosis is focused around the stomach and with the bloating and soreness that comes with it sometimes even the waistband of your clothes can be painful. So she would advise anyone with endometriosis to try a few different styles of belt to find one that works for them. Timings 0.00 – introducing Lyndsy and Indy
0.34 – meeting Indy the Bernedoodle
2.20 – Lyndsy's relationship with running
3.40 – discovering canicross through Sporting Paws
4.36 – first canicross session and falling in love with it
5.37 – becoming “a runner”
6.35 – why canicross feels different from traditional running
7.49 – hills, confidence and running with a big dog
9.10 – Lyndsy's endometriosis diagnosis journey
10.39 – what endometriosis is
13.20 – symptoms, A&E visits and being misdiagnosed
15.27 – how endometriosis affects running
16.18 – adapting canicross on difficult days
17.30 – how dogs help motivation with chronic illness
18.30 – surgery, treatment and symptom management
20.09 – research and potential improvements in diagnosis
21.30 – symptoms to look out for
22.10 – symptom checkers and GP conversations
23.06 – how to advocate for yourself at the doctor
26.59 – the wellbeing benefits of canicross
28.26 – why you do not have to be fast to belong
33.12 – what Lindsay wishes she had known earlier
35.47 – why open conversations matter
36.08 – canicross as hope, movement and fun Resources mentionedPeriod symptom checker

Lyndsy recommends the following Instagram accounts for general information on a range of menstrual health conditions and how to approach conversations with your doctor:https://www.instagram.com/gynaegeek?igsh=MThmemdia3U5cWFxeg== https://www.instagram.com/drnighatarif?igsh=MTEzd3V2eXd3ejdjYw== For details about what endometriosis is and to find sources of support - https://www.endometriosis-uk.org/ Finally, after our chat, Lyndsy looked for any information about endometriosis and women's sport and found this article which touches on some of what we discussed - https://www.bbc.co.uk/sport/56276626 And this one about endometriosis and running -https://www.runnersworld.com/uk/health/a43464680/endometriosis-and-exercise/

Michelle and Louise are joined by Clare Thompson and her rescue dog Loki, whose first season together has been full of surprises, progress and plenty of learning. Clare moved from ultra running into canicross, first with her rescue dog Rex, and then with Loki, a young, high-energy pointer who arrived underweight, inexperienced and in need of confidence. What began as a gentle, low-pressure introduction to racing soon became a standout season, with Clare and Loki finishing second nationally and putting in an expression of interest for Poland. But this conversation is about much more than results. Clare talks openly about working with the dog in front of you, building trust, managing race environments, decompression after events and why canicross can be such a powerful outlet for rescue dogs. As a sports therapist, Clare also brings valuable insight into the human side of the sport. The episode explores why strength training matters so much for canicross runners, especially when adding the extra force of a strong pulling dog. From squats and deadlifts to core work, upper body strength and “snack exercises”, Clare explains how small, consistent habits can help reduce injury risk and support better running. There is also a fascinating discussion around pain, mindset, stress, confidence, comfort zones and why canicross can be just as important for mental wellbeing as it is for fitness. Whether you race competitively, run socially, have a rescue dog, or are just canicross-curious, this episode is full of encouragement, practical advice and honest reflections. Timings0.31 – introducing Clare and Loki
0.56 – how Clare found canicross after ultra running
2.52 – finding Loki in rescue and taking a chance on a high-energy dog
4.01 – building Loki up slowly and starting with short course races
5.29 – how Loki copes with the race environment
6.23 – overtaking, focus and confidence around other dogs
8.43 – not rushing rescue dogs into more than they are ready for
9.21 – moving from ultra running to fast 5k canicross
13.53 – Clare and Loki’s national result
15.02 – putting in an expression of interest for Poland
15.42 – working with different dogs and different levels of drive
18.17 – Clare’s background as a sports therapist
19.28 – why strength training matters for canicross runners
20.52 – squats, deadlifts, single-leg work and upper body strength
22.25 – core work and loaded carries
23.38 – balancing running and strength sessions
25.00 – helping injured runners take responsibility for rehab
28.38 – snack exercises and fitting strength into everyday life
31.14 – pain, discomfort and the brain’s role in injury
36.38 – books on the body, stress and pain
37.27 – international inspiration and watching canicross abroad
38.27 – canicross as friendship, fresh air and mental wellbeing
40.24 – canicross for dogs who cannot be off lead
43.00 – Loki’s progress and getting stronger for next season Resources mentionedThe Body Keeps the Score
When the Body Says No
Canicross Midlands
Canix
BSSF
Cani-Fit
Louise’s strength training blog after the London Marathon
Previous episode with Lindsay from Cani-Fit

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

When the Body Says No: Exploring the Stress-Disease Connection

Michelle and Louise are joined by Lucy J Morgan from Wales, a professional musician, ultra runner and member of Dexy's Midnight Runners, who has recently discovered the world of canicross with her dog Tedi Bêr. Although Lucy has been running with Tedi for years, including through mountain training for ultramarathons, she only recently realised that what they were doing had a name, a community and a whole sport behind it. Lucy shares how Tedi Bêr, a 40kg New Zealand Huntaway, has become her loyal mountain-running partner, helping her feel safer, more motivated and more connected to the outdoors. The episode also explores Tedi's first canicross race at Red Warrior Margam, where the pair chose the 20k distance and went on to win the women’s race. Michelle and Louise offer supportive advice on belts, passing other runners, using commands and understanding the canicross season, especially when temperatures rise. Lucy also shares the moving story behind her upcoming memorial walk on 25 May, following the footsteps of three boys who became lost in the Brecon Beacons in 1904. Through music, memory and mountain rescue fundraising, this episode brings together canicross, endurance, Welsh landscape, companionship and community. Timings1.02 – Lucy’s running background and discovering canicross
2.17 – Tedi Bêr's longest training run of 33 miles
2.45 – Meet Tedi Bêr, the New Zealand Huntaway
4.26 – Starting out with a lead, waist belt and harness
5.30 – Lucy’s teal canicross kit setup
6.18 – Why a canicross-specific belt can help with a strong dog
8.35 – Tedi Bêr’s size and power at 40kg
9.19 – Running early in the Welsh mountains
10.12 – Trying a first event to see how Tedi coped
10.48 – Red Warrior Margam and choosing the 20k distance
11.43 – Lucy and Tedi’s first race experience
12.12 – Learning canicross race etiquette
14.13 – Feeling safer running with a dog
15.09 – How Tedi helped Lucy through a tough ultra training day
17.15 – Long runs, water and Tedi's endurance
17.50 – Canicross ultras and longer-distance options
18.23 – Lucy and Tedi winning their first women’s canicross race
19.10 – Tedi’s interest in sheep and future training plans
21.10 – Understanding the canicross season
21.45 – Why dogs should not run in the heat
22.38 – Summer alternatives, cani-hiking and cooling down
23.31 – Finding races through the canicross calendar
24.10 – Why longer distances may suit Lucy and Tedi
25.23 – Lucy’s ultra running background
26.30 – Women, endurance and the book Ultra women
27.32 – Lucy’s memorial walk project in Wales
29.31 – Raising money for Western Beacons Mountain Rescue
31.27 – Lucy’s life as a professional musician
33.40 – Touring with Dexy's Midnight Runners
34.30 – Lucy’s questions about handler etiquette
35.17 – How to pass safely in canicross events
36.20 – Commands, focus and working with distractions
37.13 – Downhill control and using a “behind” command
38.25 – Where to find Lucy online Links mentionedRed Warrior Margam
Cani Trail
Podcast episode 2 on running dogs in the heat
Podcast episode 162 with the authors of Ultra Women
JustGiving page for Lucy’s mountain rescue fundraiserLucy's Big Walk Promo Video
Dexy's Midnight Runners

Louise and Michelle are joined by Stuart Nuttall, who shares his journey from school cross-country and triathlon into the world of flyball, canicross and bikejor. After years of endurance sport, including triathlon and Ironman training, Stuart found that dog sports offered a new way to stay active while spending more time with his family and dogs. Stuart talks about meeting Louise at Crufts, getting into canicross through off-season fitness work for flyball, and how his young dog Maverick has opened up a whole new set of goals. The conversation explores the crossover between flyball and canicross, including focus, passing, drive, confidence, strength and conditioning, and the importance of building fitness gradually. There are plenty of relatable moments, from buying “just one more” bit of kit, to Maverick chewing through his harness on the start line of his first race. Stuart reflects on imposter syndrome, learning from others, looking after paw health, and why he sees himself as the weaker part of the human-dog team. This is a great episode for anyone curious about combining different dog sports, starting canicross with a young dog, or simply enjoying getting outside and being active with their dog. Timings0.00 – Introducing Stuart and how he met Louise at Crufts
0.36 – Stuart’s early canicross experience and running with his dogs
1.42 – From school cross-country to rugby league and returning to running
3.08 – Getting peer-pressured into his first triathlon
4.14 – Representing GB in duathlon and triathlon events
5.05 – Why coaching and being open to learning matters
6.10 – Moving away from triathlon and towards family dog sports
7.36 – Using running to help keep the dogs fit for flyball
8.51 – What flyball is and how Stuart first discovered it
10.56 – Setting up a flyball team and competing at Crufts
12.27 – How travelling for flyball changed Stuart’s view of canicross events
14.12 – Maverick’s breeding, drive and introduction to sport
15.58 – Why canicross is not “just running with your dog”
19.01 – Commands, passing dogs and the crossover with flyball focus
20.40 – Why Stuart was most proud of Maverick’s control around walkers and loose dogs
21.24 – Stuart and Maverick’s first canicross race with Trail Dog Events
22.50 – The start-line harness chewing incident
24.19 – Flyball season, canicross season and fitting it all in
24.59 – Discovering the speed of canicross with a strong dog
26.17 – Stuart’s goals for the next canicross season
27.03 – Building Maverick’s distance and endurance gradually
28.08 – Strength and conditioning for injury prevention
28.22 – Paw care, nail care and learning what Maverick needs
30.07 – Imposter syndrome at races and comparing dogs, kit and speed
31.11 – Understanding the power of purpose-bred canicross dogs
33.41 – Why the human needs to train too
34.04 – Will Maverick choose flyball or canicross?
34.56 – Giving Maverick the right opportunities
35.20 – Where to follow Stuart and Maverick online
35.57 – Future duathlon plans and whether a triathlon could happen
37.01 – Final thoughts: canicross can be whatever you want it to be Links mentionedCheck out our episodes with Toby Lambert and Lindsay from Cani-Fit
Stuart on Instagram: @stunuttall
Maverick on Instagram: @negativeghostrider31

Michelle Mortimer and Louise Humphrey are joined by Lindsay, founder of Cani-Fit and a four-time British canicross champion. We chat about how the sport has grown and what really matters when it comes to training dogs and humans well. Lindsay shares how she found canicross in the early days, when there was very little support available in Scotland, and explains how that experience shaped the way she now coaches thousands of runners and dog owners through Cani-Fit. Lindsay talks openly about the early mistakes she made, what she has learned from working with all kinds of dogs, and why training should always be adapted to the individual dog in front of you. She also explains the difference between training recreationally and preparing for championship level competition, offering useful insights on intervals, hill work, race preparation, recovery, and why 'too much too soon' is one of the biggest mistakes beginners make. The episode also explores the family side of the sport, as Lindsay shares how her 10-year-old son is beginning his own canicross journey in a way that keeps things fun, social, and age-appropriate. It is a lovely reminder that canicross is not only about racing, but also about teamwork and community. Whether you are completely new to running with dogs or already immersed in the sport, this episode is packed with thoughtful takeaways. Timings0.00 – Introduction to Lindsay, founder of Cani-Fit and four-time British champion
1.09 – How Lindsay first got into canicross through sled dog sports
3.13 – What the early days of canicross looked like in Scotland
5.00 – Why she started Cani-Fit and what the first version of the business looked like
8.39 – Did she ever imagine Cani-Fit would grow this much?
10.35 – Building credibility in a sport with no clear governing pathway
13.47 – How Lindsay trains dogs for canicross and keeps them fit through the year
18.39 – How intervals can work effectively with dogs
21.06 – Why repeated hill reps do not make sense for most dogs
22.47 – Training leaders and seeing canicross grow internationally
23.47 – The biggest mistakes beginners make
27.25 – Advice for people brand new to canicross and racing
29.40 – Why many people do canicross without ever wanting to race
31.03 – What Lindsay does differently now compared with when she started
34.28 – Supporting her son as he gets into the sport
38.19 – Why fun, friendships, and enjoyment matter for junior athletes
40.42 – Thoughts on one-day versus two-day events and the future of race accessibility
42.37 – Where canicross is heading in the next few years
46.06 – Quick fire questions
47.52 – Where to find Lindsay and Cani-Fit Links mentioned in the conversation* Instagram: @lindsay_canifit * Cani-Fit website

Michelle and Louise chat to Ebony from Sporting Paws, a dog trainer, behaviourist, and passionate canicross advocate who has recently organised her very first race in Lancashire. Ebony shares her personal journey into canicross, which began not through competition, but through a desire to reconnect with her dog during a difficult period. What started as simple runs together quickly became something much more powerful, helping both her and her dog rebuild confidence, trust, and enjoyment together. Ebony has built Sporting Paws from the ground up, focusing on making dog sports more accessible, especially for younger people. She offers a refreshing perspective on canicross as a tool for wellbeing, behaviour, and connection, rather than just performance. Ebony talks openly about the challenges of securing permissions for her first race, designing a course, managing logistics, and creating an inclusive, welcoming atmosphere for all abilities. Her first event at Beacon Country Park highlights what canicross is all about: community, encouragement, and shared enjoyment with your dog. This episode is full of inspiration for anyone new to canicross, thinking about entering their first race, or even considering organising an event in their own area. Timings0.00 – Introduction to Ebony from Sporting Paws
1.05 – How Ebony discovered canicross and rebuilt her bond with her dog
3.30 – Early barriers to racing and accessibility challenges
6.00 – Becoming a dog trainer and founding Sporting Paws
7.30 – Mission to make dog sports accessible for younger people
10.00 – Growth of the Sporting Paws canicross community
11.30 – Organising the first race at Beacon Country Park
14.30 – The realities of race planning and permissions
16.30 – Designing a fun and technical course
18.30 – Feedback from the first event
19.00 – Supporting beginner racers
21.00 – Beach races and upcoming events
23.30 – Expanding races across the North West
24.30 – Lessons learned and future improvements
27.30 – Advice for first-time racers Links* Sporting Paws * Crosby Beach race * Rivington Pike race * Pennington Flash event

Dr Juliet McGrattan returns to share expert insight into one of the most misunderstood topics in women’s health: menopause and its impact on running. Drawing on her experience as a former GP, runner, and author of The Runner’s Guide to Menopause, Juliet brings both professional knowledge and lived experience to a conversation that is honest, reassuring, and highly practical. Listeners are guided through what menopause actually means - including the often-overlooked perimenopause phase - and why symptoms can start much earlier than expected. The episode explores how hormonal changes can affect performance, motivation, recovery, and overall enjoyment of running, while reinforcing that every woman’s experience is unique. Importantly, the conversation focuses on what can be done. From adjusting training expectations and embracing slower running, to the importance of strength training, nutrition, and recovery, Juliet offers realistic strategies to help women continue running in a way that supports their changing bodies. There is also a balanced discussion around hormone replacement therapy, helping listeners understand when it may be helpful and why it isn’t a one-size-fits-all solution. This episode is empowering, informative, and inclusive, reminding runners that while menopause may bring changes, it can also be an opportunity to reconnect with running in a more sustainable and enjoyable way.Key takeaways

Menopause includes perimenopause and post-menopause, not just one moment in time
Symptoms can begin in your 30s or early 40s, often without obvious signs
Running may feel harder due to hormonal, physical, and mental changes
Losing motivation and performance is common, and normal
Slow, steady running (zone 2) supports recovery and endurance
Strength training is essential for muscle, bone, and long-term health
Nutrition should focus on fuelling, not restriction.
Mobility, balance, and core strength are key for injury prevention
HRT can be helpful but should be an individual decision
Running can still improve mood, identity, and social connection during menopause

Timings0.00 – Introduction and Juliet’s background
2.00 – Why the book was written
4.00 – What menopause actually means (peri, post, timeline)
7.30 – When symptoms can start and why many miss them
10.00 – Misinformation and the menopause “industry”
12.00 – Early signs in running: fatigue, slower pace, loss of motivation
16.00 – Mental health, anxiety, and confidence changes
20.00 – How menopause affects performance and recovery
24.30 – Practical training advice and slowing down
28.00 – Endurance vs speed and why sprint work still matters
33.00 – Injury risk, balance, and coordination
36.00 – Managing hot flushes and temperature when running
41.00 – Benefits of running during menopause
44.00 – Strength training and why it’s essential
48.00 – Nutrition, fuelling, and avoiding under-eating
53.00 – Hormone replacement therapy explained
58.00 – Positives of running through menopause
1:00.00 – Listener questions Resources mentioned The Runner’s Guide to Menopause* – Dr Juliet McGrattan * Our running podcast episode with Juliet McGrattan * Our episode with Juliet on alcohol * drjulietmcgrattan.com * Juliet McGrattan Instagram * 261 Fearless running groups * Louise's blog about her menopause journey

Photo credit: Endure Creative

Emily shares the story of Max, her timid and easily spooked Weimaraner who initially struggled with wearing a harness or coping with everyday noises such as wind. As a behaviourist, Emily offers valuable insight into working with nervous dogs, including how to approach training without pressure, why progress isn’t always linear, and how small wins can lead to big breakthroughs. The conversation explores practical techniques such as using positive reinforcement, tracking progress through video, and introducing confidence-building experiences in a safe and supportive way. Listeners will also hear how unexpected moments - like running with another dog or entering a first race - can unlock a dog’s potential. Max’s transformation from a fearful dog to a confident canicross racer, even achieving a fourth-place finish, highlights that success doesn’t require a “perfect” dog. This episode is packed with reassurance, actionable advice, and encouragement for anyone navigating life with a sensitive or reactive dog, showing that with the right approach, canicross can be accessible to all. Timings0.00 – Introduction to Max’s transformation
1.05 – Max’s early behaviour and harness aversion
3.10 – First steps into canicross and early challenges
5.19 – Ruling out pain and understanding behaviour
8.44 – Measuring progress and staying motivated
11.23 – Breakthrough moments in training
12.50 – First race expectations vs reality
14.53 – Emotional finish and confidence growth
18.44 – Running with two dogs and building a team
22.00 – Equipment setup and race strategy
24.52 – Advice for owners of nervous dogs
25.21 – Handling setbacks and real-life challenges
32.20 – Managing reactivity during runs
34.27 – Goals and future plans
36.30 – Favourite race experience Links Episode 17 – Harness aversionCanix UK racesBeat the Black Dog Canitrail eventPerfect Dog Training (Instagram, Facebook, TikTok)

Louise and Michelle are joined by Rhys Denham, digital growth manager at Non-stop Dogwear, who shares his journey from UK teacher to living an outdoor-focused life in Norway. Listeners are taken behind the scenes of a life shaped by dogs, adventure and bold decisions, as Rhys explains how he made the leap abroad and embraced a new lifestyle centred around nature and movement. The conversation explores how their Dalmatians, Django and Amber, played a pivotal role in this transformation, including Amber’s recovery from a rare condition and how it influenced their direction. Rhys also shares how photography, community and social media opened unexpected doors, eventually leading them to Norway. A key highlight of the episode is an introduction to skijoring – skiing with your dog – including what it feels like, how to get started and the realities of learning a new sport in a completely different environment. From snowy trails and peaceful landscapes to the challenges of cross-country skiing, this episode gives a refreshing and honest insight into trying something new. Whether you’re curious about skijoring, love canicross or dream of combining dogs with outdoor adventure, this episode is packed with relatable experiences, practical insights and plenty of inspiration. Timings

1.07 – introduction to Rhys and moving to Norway
2.00 – leaving teaching and career change into digital marketing
3.00 – meet the dogs: Django and Amber
4.15 – Amber’s injury and recovery journey
6.00 – photography, social media and new opportunities
7.30 – discovering canicross and community events
10.00 – the move to Norway and job opportunities
14.00 – working in Norway and settling into a new lifestyle
15.00 – travelling across Europe with dogs and cats
18.30 – dogs adapting to snow and cold weather
22.00 – winter kit, booties and paw care
23.00 – introduction to skijoring
25.00 – learning to cross-country ski
31.00 – first skijoring experiences with the dogs
33.00 – speeds, safety and downhill challenges
36.00 – training dogs for skijoring
39.00 – distances and building endurance
41.00 – fitness benefits of skijoring
43.30 – quick fire round

Sophia’s Instagram: https://www.instagram.com/sophutchRhys’ Instagram: https://www.instagram.com/denham_photos

Louise and Michelle catch up after Louise’s busy few days at Crufts and share a behind-the-scenes look at what the event was really like, from the exhibition floor. From long days on the stand and meeting listeners in person, to fitting first-time runners with canicross kit and chatting to dog lovers curious about the sport, this is a warm, honest and practical conversation about what makes canicross so appealing. They reflect on just how much interest there is in canicross right now, especially from people who already run with their dogs but may not yet realise how much difference the right kit, knowledge and support can make. The episode also explores some of the most common questions beginners ask, including how to get started safely, what equipment you actually need, whether you have to race, and how to build both your own fitness and your dog’s confidence over time. Alongside Louise’s Crufts stories, Michelle shares her experience of coaching total beginners through taster sessions, with advice on stopping, starting, cue words and why going slowly in the early days matters so much. They also talk about finding local clubs, learning trail skills, and remembering that canicross should be fun, flexible and right for both dog and human. To round things off, they share brilliant listener contributions about the things people wish they had known when they first started. Expect encouragement, useful beginner tips, plenty of relatable moments, and a reminder that canicross can be as social, supportive and addictive as you want it to be. Timings0.00 – Louise is back, Pickle is recovering, and the chat turns to Crufts0.45 – Why this episode was inspired by conversations on the Crufts stand2.22 – Best beginner episodes to go back and listen to first3.04 – Behind the scenes at Crufts and Michelle’s social media role from home5.00 – What Crufts is really like, from stand setup to five huge halls of dog-related shopping7.29 – Who brings dogs to Crufts and the rise of dog influencers and ambassadors9.42 – Louise meets service dogs, handlers and potential future podcast guests10.04 – What a typical day on the stand looked like and the most popular kit11.12 – The kinds of questions beginners were asking about canicross13.02 – Why canicross is easier with some guidance and support14.43 – Michelle’s top beginner tips from coaching taster sessions16.03 – Why stop cues come before speed, and how to start introducing commands17.42 – Why joining a club can make all the difference18.31 – Teaching the “let’s go” cue and building enthusiasm19.30 – You do not have to race to enjoy canicross19.58 – Why getting kit fitted properly is so important20.10 – Building your dog up slowly in harness, even if they already run21.49 – Don’t forget your own running fitness and strength work22.37 – Listener tips: what people wish they had known before starting canicross24.39 – Wet feet, trail shoes and why mud comes with the territory26.26 – Why trails are better than roads, and where trail beginners can start27.06 – Unexpected speed boosts, prey drive and why canicross can become addictive29.13 – More podcast resources for beginners and kit nerds30.51 – Final encouragement for anyone thinking about giving canicross a go32.19 – Louise reflects on meeting listeners at Crufts33.22 – Final call for listener tips, guest suggestions and sharing the podcast Links mentioned in the episode* Episode 37 – an early episode on starting out in canicross * Episode 130 – beginner Q&A with Tracey from No Fuss Fill * Episode 44 – trail shoes episode with Georgie * Episode 27 – Jason Pascoe on harnesses * Episode 94 – Jason Pascoe on dog coats * Episode 125 – Fredrik, founder of Non-stop, on the brand story * Episode 192 – Track and Trail Canine Outfitters on strength-tested harnesses * Ultra Women episode(s) with Lily Canter – mentioned as a useful related listen * List of canicross clubs around the country – to help listeners find a local club * Canicross Conversations Instagram reel – community tips on what people wish they had known * Goodwoof – upcoming event Louise mentions

Michelle chats to Seán and Louise from Canicross Ireland.

www.canicross-ireland.comwww.instagram.com/canicross_irelandhttps://www.tiktok.com/@canicross.ireland

Louise and Michelle chat to Lucynda, about how canicross has helped her anxious cockerXcollie Sansa.

Lucynda is a behaviourist, so we also get an insight into other techniques that might help owners of other anxious dogs.

www.dakotaschoiceabt.com

Louise and Michelle chat with Leanne, founder of Bark & Beau, about a surprisingly common canicross problem: drying muddy, wriggly dogs without turning it into a full-body wrestling match. Recorded during a very rainy February, the conversation is instantly relatable for anyone dealing with soaked coats, filthy paws, and that lingering “damp dog towel” smell that never quite leaves the boot of the car. Leanne shares the story behind Bark & Beau, inspired by Darcy, her bonkers (and much-loved) German Shorthaired Pointer rescue from Benidorm. With a background as a horse trainer specialising in behavioural problems, Leanne brings a calm, practical approach to animal handling and product design. That experience led her to create a microfibre dog towel with hand pockets, allowing owners to hold and dry their dog more securely, with less stress and mess. Louise and Michelle dig into what makes these towels different from standard bath towels, why microfibre can dry faster and stay fresher, and how a simple addition like a washable carry bag can make life easier for races, walks, and travelling. They also explore the reality of launching a new dog business: starting small, learning from customer feedback (including requests for a bigger size), and building recognition in a saturated market through shows, collaborations, and community connections. Expect a friendly, practical episode with plenty of muddy-dog honesty, small business inspiration, and ideas for making post-run clean-up quicker, calmer, and a lot less grim. Timings0.08 – welcome and why muddy dog towels are a February reality
0.45 – meet Leanne and the Bark & Beau origin story in Cornwall
1.19 – Darcy the German Shorthaired Pointer: energetic, rescued, and the reason the product exists
1.44 – the “wrestling match” problem and why calm handling matters
2.28 – why bath towels fail and how microfibre became the solution
3.34 – how the hand pockets work (and everyone miming it!)
5.22 – making the leap: from horse training to building a home-based business
6.02 – Leanne’s “day job” at Josh’s Chocolate and transferable skills
7.31 – the towel bag: keeping the car boot less grim
8.17 – Louise’s real-world test at a race and feedback about towel sizing
9.56 – launch timeline: prototype in August, launch in November
10.36 – marketing so far: website, socials, dog shows, and plans for more events
11.06 – Crufts visit, collabs (shampoo brands), and talking to people in person
11.57 – how Darcy adapted: calmer routine, less stress for everyone
13.27 – future products: practical only, and where towels fit alongside dog robes
14.56 – biggest challenge: getting recognised and social media unpredictability
16.40 – customer feedback and pet professionals using the towels (walkers + mobile dog wash)
17.22 – canicross chat and Cornwall community shoutout (Little Gecko)
18.14 – Darcy’s rescue story (Benidorm to Cornwall)
20.16 – pricing, colours, and why grey was the starting point
21.48 – why bath towels can hold smell and why microfibre dries faster
23.03 – five-year hopes: bigger shows, recognition, and hearing “I’ve got one — it’s amazing”
24.06 – where to buy + how to tag Bark & Beau and the podcast www.barkandbeau.co.uk Bark & Beau is also on Instagram and Facebook Mentioned event: Purple Gecko (Episode 86)

In this canicross story, Louise and Michelle chat to Laura about her two Parson Russell Terriers Fudge and Philly, and how canicross and showing complement one another perfectly.

Follow @two_russells on Instagram

Michelle and Louise are joined by Sweden-based mother–daughter duo Annika and Felicia Thor, members of the Danish national team. From humble beginnings with a malamute mix to World Championship gold, this conversation tracks their remarkable journey through canicross and bikejoring. Annika shares her entry into dog-powered sports and how things ramped up when the family welcomed Scandinavian hounds into their lives. Felicia, now just 11 years old and the current ICF World Champion in her age category, reveals how she started running at 3, entered her first race at 7, and continues to train with help from mentor Martin Grimshaw of Team Hounds. The pair dive into what training looks like (spoiler: lots of swimming and technical trails), their bond with their dogs Helium and Tosse, and how the sport keeps the whole family active and connected. Felicia shares her wisdom and drive, from managing race-day pressure to offering encouragement for other young canicrossers. An episode full of motivation, laughter, family warmth and a global view on youth participation in dog sports. “Just keep going and never give up.”

Timings

1.10 – Living in Sweden but racing for Denmark
2.00 – How Annika and Felicia got started
5.30 – From a malamute mix to world-level competition
7.45 – Felicia’s first race at age 7
9.50 – The canicross scene in Denmark and Sweden
11.30 – Meet the dogs: Helium and Tosse
14.00 – Switching to bikejoring
17.30 – Training routines for dogs and humans
20.50 – Race-day warm-up and mental prep
24.40 – Winning World Championship gold
29.00 – Keeping motivation high post-race
30.50 – Social media and inspiring others
32.00 – Advice for new and young canicrossers Resources mentioned* Felicia & Annika’s Instagram: @k9trailrun * Team Hounds * Episode 70 with Martin from Team Hounds

Michelle and Louise sit down with Pauline, founder of Scottish trail‑inspired running brand Trailbreeze, to explore how a love of running in the Scottish hills sparked a business born on the trails. In August 2024, Pauline left her long‑term job in care to focus on family life and pursue something that nurtured her spirit, running the trails around her home with her spaniel, Joey. What began as a simple idea for headwear soon blossomed into a full range of trail gear, embraced by runners, dog lovers and the canicross community alike. Pauline shares her journey from that first beanie, to events, sponsorship and future plans. She explains why trails have kept her inspired, motivated and balanced. Throughout, she speaks honestly about running, business, community and simply enjoying the outdoors. Timings 0.00 – welcome & introduction to Pauline
0.30 – Pauline's story: leaving work, family life & running
1.30 – how Trailbreeze began: headwear idea to brand name
3.00 – Joey the spaniel
4.00 – thoughts on canicross
5.30 – quitting her job & Trailbreeze launch
7.00 – running background: road vs trail experiences
8.40 – Glencoe marathon & the joy of trails
10.00 – weekly training & ultras
12.00 – next race: GB Ultra 50 miler
13.30 – Trailbreeze product beginnings: beanies & tops
15.00 – retail stockists & early success
16.15 – events, brand awareness & BSSF sponsorship
17.00 – feedback from canicross community
18.30 – technical kit details & product quality
20.00 – garments: shorts, hoodies, headbands, gloves
22.00 – clubs & custom gear offerings
23.30 – audience ideas & new products coming soon
25.00 – quickfire questions
26.00 – upcoming events “Running on the trails isn’t about pace — it’s about enjoying where you are.” Links

Trail Breeze website — https://trailbreeze.co.uk
Trail Breeze UK on Instagram — @trailbreezeuk

Hosts Louise and Michelle are joined by Amy, founder of Track and Trail Canine Outfitters, for an inspiring conversation about how one dog changed her life and led her into canicross, community‑building and launching a specialist canine gear shop. Amy shares her personal journey with Max, a rescue cocker spaniel with behavioural challenges and boundless energy, and how discovering canicross transformed both of them — from anxious walks filled with zig‑zags and reactivity to focused runs, confidence building and partnership. Rather than take on the cheapest gear she finds on the high street, Amy’s experiences with a lead breaking under stress inspired her to research strength testing and purposeful design. This leads to the creation of her shop — a place that prioritises tested quality, and supports owners with nervous or reactive dogs through private shopping sessions and accessible advice. Timings00:00 – 04:40 – intro + how Amy first got into canicross with Max
04:40 – 10:15 – Max’s progress and impact of running on behaviour
10:15 – 17:00 – the incident that sparked the idea for a shop
17:00 – 22:00 – research into strength‑tested brands and gear advice
22:00 – 28:00 – what to look for when choosing dog equipment
28:00 – 33:00 – business journey, community and online growth
33:00 – 37:00 – rewarding moments, private sessions and helping owners
37:00 – 42:30 – exciting plans: expanding shop space and workshops https://trackandtrailcanine.co.uk

In this episode, Mary Pearson, Race Director at Race Harborough tells us all about how she and Louise have set up a new canicross event, as they prepare for its second edition in February.

Mary shares the story of how a canicross‑only race came to life in Leicestershire, inspired by the loss of canicross‑friendly parkruns, and a desire to create an inclusive, fun and sustainable race experience for beginners to canicross. With practical tips on rolling starts, chip timing, ways to handle public parks and working with volunteers, Mary explains what she’s learned both from the inaugural event and from her extensive experience organising regular trail races and parkruns. The conversation also explores what makes the race beginner‑friendly, the support available on the day — including kit fittings and advice — and how the event fosters community and inclusivity without feeling elitist. Mary and Louise discuss real participant feedback, route terrain, and what to expect at the 2026 race, taking place on Sunday 8 February at Irchester Country Park. This episode is perfect for anyone thinking about entering a canicross race, organising their own event or simply curious about the behind‑the‑scenes work that makes a race day successful.Link for the race - https://raceharborough.co.uk/canicross/ Timings1.00 – episode intro and overview
3.00 – why Mary started a canicross‑only event
6.20 – designing a dog‑friendly course
9.40 – the importance of rolling starts
12.00 – beginner support and equipment stands
15.30 – participant feedback from the 2025 race
18.00 – how public park logistics are managed
21.30 – what’s new for the 2026 event
24.40 – date, distance and entries info
26.30 – trophies, medals and event extras
28.00 – final thoughts on inclusivity and community

In this episode of Canicross Conversations, Louise and Michelle are joined by Ed Warner, former chair of UK Athletics, passionate sports advocate, and now an enthusiastic canicross convert. Ed shares the story of how a desire to stay fit for a family skiing trip led him into the world of running, and eventually to trail adventures with his energetic standard poodle, Trixie. Ed shares with us his entertaining take on learning to canicross: from the early days of training with Trixie, to racing experiences full of surprises, and even some kit confessions. "You think poodles are just fluffy? Mine runs like the wind." Topics and timings 1.10 – how Ed started running (hint: it began with skiing)
3.30 – marathons, ultras, and getting hooked on running
6.00 – Ed's journey into canicross and his first experiences
10.40 – the surprising athleticism of standard poodles
15.00 – training Trixie and early racing stories
18.45 – getting to grips with Canicross commands
21.30 – kit choices and why your waist belt matters
26.00 – building a stronger bond through Canicross
28.40 – training volume and respecting your dog’s limits
32.10 – racing plans, ambition, and the fun of chasing goals Resources mentioned* CX Run Club Race Calendar: https://www.cxruncalendar.com * DogFit harnesses: https://dogfit.co.uk * Episode 20 on parkrun changes to rules for dogs * Canicross Midlands: https://www.canicrossmidlands.co.uk * British Sleddog Sports Federation (BSSF): https://www.thebssf.org.uk

Today, Louise chats to Kerry Burridge about how she got into canicross with her two lurchers, Willow and Hazel, and how they reacted when there was a new pup introduced to the pack who isn't a Lurcher.

@thelazylurchers

In this episode, Michelle and Louise chat to Sarah about discovering the joy of canicross with her rescue dog Jasper. This is a feel-good episode that reminds us why we love the sport and the community so much.Follow @adventuredog.jasper on Instagram

In this episode of Canicross Conversations, Michelle and Louise chat to Jo from Dorwest, a leading natural pet supplement company with a deep history in herbal care.

Jo shares the Dorwest journey, how their products support active dogs, and offers practical, evidence-based advice on keeping your canicross companion healthy.

Listeners will gain insights into physical demands on dogs, early signs of stress or overuse, and what to do when your dog needs recovery support especially in peak mileage seasons. From mobility to calming aids, and even how to manage gut issues during race days, Jo’s expertise offers a holistic look at dog welfare in sport. You’ll also get a behind-the-scenes look at how Dorwest sources ingredients, works with vets, and develops products based on real-world feedback from working and sporting dogs.

Whether you’re new to canicross or training at a high level, this conversation is packed with useful tips to help your dog thrive on and off the trails.

1.10 – the Dorwest story and Jo’s background
5.50 – what canicross dogs need: joints, gut, stress & more
11.40 – key products for active dogs: mobility, recovery, calming
19.05 – common problems at races and how to support your dog
26.15 – inside Dorwest: sourcing, safety, vet testing
31.30 – Jo’s top 3 tips for dog wellbeing

@dorwestherbs on Instagram & Facebook

For 10% off at dorwest.com use code CANICROSS10

In this episode, Michelle and Louse chat to Jamie Stevenson, with a focus on the ICF World Championships last month, and his role in the BSSF as monosports rep.

Listen for behind‑the‑scenes insight into how the International Canicross Federation (ICF) World Championships work — from selection via the British Sleddog Sports Federation (BSSF), to the challenges of visas, travel, and dog‑friendly logistics across Europe. Jamie reflects on the highs and challenges of international competition — including the rush of a mass‑start, the thrill of representing Britain, and the necessary balance between competitive drive, dog welfare, and everyday life.

We also hear live interviews with other British athletes gathered at the ICF World Championships by the BSSF.

NB: Please note that Jamie refers to Seb Coe heading up British Orienteering, when he meant to say Steve Cram

Links:

ICF - https://canicross.international/

BSSF - https://thebssf.org.uk/

In this episode of Canicross Conversations, Louise and Michelle welcome Tony Leonard of Shoes to talk about the brand’s growing connection with the canicross community. Tony shares his journey from competitive running to sports‑industry marketing and shoe development, explaining how VJ evolved from orienteering and fell shoes, into making models that canicrossers are now choosing. The discussion covers the technical details behind their designs — from studs and heel‑profiles to materials like butyl rubber and Schoeller Keprotec® uppers — and how this connects with the demands of running with dogs across muddy, mixed terrain. Tony helps differentiate between the current line‑up (the MAXx 2, Ultra 3 and IRock 4) and previews a new “home to hill” model coming soon. He touches on sizing guidance, gender/fit considerations, how they are entering the canicross market, and how input from the community is shaping future development. Listeners are encouraged to try shoes with local retailers and feed back their experiences, as VJ hopes to eventually make a specific canicross‑shoe. It's clear that for canicross runners — navigating slippery fields, wet rock and dog‑pull dynamics — the right footwear matters.
Whether you’re seasoned or new to canicross, this is a welcome deep‑dive into how one brand is listening to the sport and adapting.
Expect practical advice, product insight and a strong nod to community feedback.
Key take‑aways* VJ Sports has moved from orienteering into trail/fell and now canicross‑relevant shoes by focusing on terrain‑specific grip (e.g., butyl rubber outsoles, variable stud lengths). * Fit matters: multiple lasts (foot shapes) plus stud‑length differences (3 mm → 9 mm) mean choosing the right shoe for terrain and individual foot shape is important. * Two contrasting models: a firmer, lower‑profile “race/technical” shoe (e.g., Max) vs a softer, higher‑cushion “longer run” shoe (e.g., Ultra) — both relevant, depending on run style. * Canicrossers often face muddy, mixed‑terrain conditions with a pulling dog, so shoe demands differ from road running; community feedback is driving a bespoke “monster truck” future model for this niche. * Try‑before‑you‑buy remains important, especially with trail/canicross shoes. Online reviews help but foot shape / terrain matter. * Shoe care counts: wash with hot soapy water and air dry (avoid radiators/dryers) to extend lifespan of technical outsoles. * Sizing guidance: VJ is “true to UK size” except one model (MAXx 2) which comes up a half‑size larger — always check empirically.

Timings1.04 – Introduction: Tony’s background & running history
2.00 – Transition into sports industry & VJ entry
3.30 – Why VJ is resonating in the canicross / off‑road world
4.20 – Grip, studs and terrain: key shoe features
6.00 – Material innovation: butyl rubber, uppers, durability
7.30 – Sizing, fit and foot shape concerns
9.10 – Fit guidance: road/trail crossover, cushioning vs studs
11.00 – Canicross entry and why VJ decided to engage the sport
13.00 – Current best‑selling models for canicrossers: iRock 4 etc
15.10 – Sponsoring the British Sleddog Sports Federation (BSSF) series and community feedback
17.00 – Practical shoe care advice and do’s/don’ts
18.30 – Potential for future dedicated canicross shoe & how listeners can input
20.00 – Final summary & how to contact VJ Sports / locate retailers Links * VJ  Shoes Website * @vjsportsshoes on Instagram * BSSF race series

In this episode, Louise and Michelle are joined by Leasa, who tells us about her two whippets, Barley and Biscuit, as they have discovered the world of canicross over the last 18 months. Leasa used to avoid sport altogether, but a simple Instagram reel introduced her into the warm‑hearted fold of a local canicross club, where encouragement and community helped her to grow not just as a runner, but also as a team with her dogs. Leasa’s story shows that you don’t need to be an athlete to take part; with the right support, a few steps of kit, and a desire to just get out, it’s possible to join in and enjoy the ride. If you’ve ever wondered whether canicross is for you or your dog, this episode is a warm invitation to try something new at your own pace. Timings* 00:01:24 – 00:02:03 – Lisa introduces herself, her dogs Barley (3) and Biscuit (2), and how the journey began. * 00:02:03 – 00:03:03 – Lisa talking about her mental rut, the Instagram reel, and joining a local canicross club. * 00:03:03 – 00:04:08 – Early struggles with Couch‐to‑5K, joining social runs, and how the club helped. * 00:04:08 – 00:05:01 – The welcome, supportive culture of the club; no one gets left behind. * 00:05:01 – 00:07:00 – How the dogs got into it: Barley’s progression, Biscuit’s natural pull, the feeling of working as a team. * 00:07:00 – 00:10:30 – Race stories: first event experience, the joy of finishing, the difference between a “race” and “an event you enjoy”. * 00:10:30 – 00:12:11 – Dog behaviours: reactivity, start‑line nerves, and how events accommodate that. * 00:12:11 – 00:16:10 – Running with dogs vs running solo: the difference, the benefit of solo sessions, the concept of “easy runs”. * 00:16:10 – 00:20:05 – Goals: signed up for 10 K, training together, accepting your pace, moving more and more. * 00:20:05 – 00:25:00 – Motivation, how to start: tip to “just do it”, find a local club, support matters.

Lisa’s Instagram: @run_with_biscuit_and_barley

Michelle and Louise are joined by Brigid, a relatively new canicross enthusiast based in Ireland, who shares her journey with her Border Collie, Corvo. Brigid adopted Corvo - her first dog - during lockdown, and soon discovered the demands of a high‑energy collie. She found her way into the canicross community, but then tragedy struck .... Corvo was involved in a serious accident, where his leg was fractured. Brigid and Corvo are currently adapting to rehab and recovery, but they have big goals for when Corvo is recovered. A great lesson in patience, and hope. Timings:1.10 – introduction to Brigid & Corvo
2.34 – adjusting to life with a high‑energy Border Collie
4.20 – discovering canicross and joining the club
7.30 – starting running habit with dog, kit early stage
10.33 – first race experience and commitment
12.08 – the accident: how it happened
14.00 – immediate response, vet care and concerns
16.30 – specialist hospital and rehab plan
20.23 – building muscle, controlled rehab with the physio
24.00 – keeping Corvo mentally engaged during limited physical activity
27.45 – why core strength and strength training matter for dog sport
31.05 – habit formation, goal‑setting, moving forward
34.43 – Harness the Expert: building core strength
37.15 – how Pilates / short sessions fit into busy life
41.00 – closing thoughts & how to follow Brigid's journey Useful links* Instagram account: @RunningWithCrows * Canicross Ireland * Stop Walking Your Dog book Podcast episode 108 (March 2024) with Niki French * Membership: Pilates / strength training membership offered by Louise Humphrey

In this episode, Louise and Michelle are joined by Anna Pollard of The Dog House Canine Spa in Leicestershire to explore how best to care for your dog’s coat, especially when you’re into canicross and other active dog sports.

Anna shares her insights from years of grooming experience, explaining why proper maintenance of the coat and skin isn't just cosmetic but a key part of your dog’s wellbeing and performance.

The conversation covers coat types (single vs double coat), grooming routines for active dogs, the role of brushing and bathing, pad and nail care, seasonal changes, and much more.

Whether you’re a seasoned canicrosser or just beginning to run with your dog, this episode offers practical tips to help your canine companion feel and perform at their best — and maybe convert a non‑groomer into a regular brusher! Expect to learn how coat condition affects temperature regulation, how friction from harnesses can lead to matting, and how pad health and nails tie into overall musculoskeletal wellbeing.

Timings* 0:00 – Introduction * 1:40 – Why grooming is important for active/canicross dogs * 3:15 – How a coat works: insulation, heat regulation * 5:45 – Brushing vs clipping: which to choose? * 7:50 – Harness friction and matting danger zones * 10:00 – Coats types: single vs double vs hybrid * 12:30 – What is hand‑stripping and when to consider it * 16:15 – How often should you brush and bathe? * 20:20 – Choosing shampoos & avoiding human products * 22:50 – After muddy runs: rinse or bathe? * 24:30 – Nail length, pad health & impact on joints/gait * 28:10 – Seasonal coat length and shedding challenges * 31:00 – Heating, fleas and indoor environment effects * 33:40 – Harness the expert: starting canicross: gear, pace, where to train * 37:10 – Closing discussion & guest contact info * 40:00 – Outro and call for reviews

Links* The Dog House Canine Spa website thedoghouseleicester.co.uk * Instagram: @thedoghouse_spa * Facebook: The Dog House Canine Spa

In this episode, Michelle and Louise chat with Ray, a canicross enthusiast with a pack of rescue dogs. Ray shares her journey from returning to the UK after seven years abroad, feeling isolated and looking for a way to connect socially and physically. She found the sport of canicross through her local club (Tees Valley Canicross), which offered both community and motivation. She gives a warm, honest account of the challenges of running with Cloud, who is a mixed‑breed street dog rescue from China. She also shares how she is building up a new puppy‑rescue, Nomad from Cyprus, to join the team. Ray covers the realities of canine health, the importance of harness and gear fit, inclusive club culture, and advice for people with reactive dogs. She encourages anyone who thinks “I’m not a runner” to still give canicross a try, highlighting that the real reward is the bond with the dog and the community around it. Timings* 00:00 – 02:00 Introduction & Ray’s background * 02:00 – 05:00 Meet Ray’s dogs: Cloud, Nomad, older dogs * 05:00 – 08:00 Training and challenges with Nomad (harness anxiety, grass obsession) * 08:00 – 11:00 First races, social aspect of the club * 11:00 – 14:00 Why Ray doesn’t consider herself a “runner” & what changed post‑COVID * 14:00 – 18:00 Dog health story (dehydration, vertigo) and hydration lesson * 18:00 – 22:00 Season goals, 10K aim, Cloud’s future, balancing veteran dog * 22:00 – 27:00 Advice for new canicrossers: non‑runners, reactive dogs, using muzzles, equipment tips * 27:00 – 30:00 Harness The Expert: How to strengthen Achilles in pain from a pulling dog * 30:00 – 31:00 Final reflections & how to follow Ray (Instagram Fluffy Multipack)

Michelle and Louise chat to sports dietitian and author Renee McGregor about how to optimise fuelling across life stages - especially during perimenopause and after menopause - while also unpacking RED‑S, carbohydrate myths, and sensible supplement use. Renee acknowledges how little conversation there has historically been about female hormonal transitions, and how women often experience a “wobbliness” in their energy, mood, and performance as hormones fluctuate unpredictably. She emphasises that menopause (and the years leading up to it) needn’t be a downhill spiral: “there’s a lot of women [who] feel they’ve reached their potential from an athletic point of view.” Key strategies she shares include replacing some cardio with strength-based work, choosing nutrient-dense whole foods (rather than rigid restriction), and listening to your body. The trio discuss RED‑S (Relative Energy Deficiency in Sport), explaining that under‑fuelling (not eating enough to support both training and basic body function) can manifest via hormonal disruption, injury, digestive issues, mood or sleep disturbances, and stagnation in performance. Renee stresses that RED‑S affects recreational athletes too, not just elites. On carbohydrates being demonised, Renee argues they are crucial: “Carbs per se are not bad … they provide your muscles with the energy you need.” Finally, Michelle asks about supplements. Renee advises vitamin D (especially through UK winters), and checking iron/B12 when clinically indicated, but otherwise focusing on whole foods rather than a “pile of supplements.” Links Renee McGregor’s latest book Fuel for Thought * reneemcgregor.com * Renee’s Instagram: @r_mcgregor * Renee’s Substack newsletter: The Fuel Line*

In this episode, Louise and Michelle chat to Lauren. Lauren recounts how her 'failed' sheepdog Pip came into her life at 13 months old, having never truly bonded with farm work, and how the two forged an extraordinary connection in a family environment. From tentative first nights indoors, to running together in canicross, Lauren shares how this strong bond became a lifeline during a difficult season in her life. She opens up about losing her father to suicide, stepping back from her former high‑pressure work, and finding solace, purpose and community through running with Pip. Along the way, she discovered a new passion, launched Me and My Dog Running Club, creating personalised apparel. A heart-warming episode, showing that healing and connection can take unexpected and wonderful forms. We also chat about warm ups in our new feature Harness the Expert Timings 0.00 – introduction & backstory: meeting Pip * 3.50 – Pip’s personality, calm indoors vs energetic outdoors * 5.20 – herding instinct & family dynamics on walks * 7.00 – settling into house life, first nights indoors * 9.00 – impact on child allergies & kids bonding with dog * 10.30 – discovering canicross & first parkrun experience * 13.00 – joining clubs, recce runs, community * 16.00 – learning about kit, harness choices * 18.00 – Pip’s running style, working as a team * 20.30 – running without Pip, ultra training decisions * 24.00 – doing the 50K ultra with Into Ultra support * 28.30 – goals together: longer distances, exploring events * 32.00 – how canicross changed Lauren’s life after loss * 36.00 – starting Me & My Dog Running Club* and personalised apparel * 40.30 – Harness The Expert: How to warm up (you + dog) for a club run * 45.00 – closing, social handles & where to find Lauren online

Links & social* Me and My Dog Running Club on Instagram * Me and My Dog Running Club on Facebook * Lauren’s personalised apparel website * Into Ultra

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked!

Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about.

She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run. Topics & timings* 00:00:35 – Becky introduces herself, Lexi & Bronson * 00:03:47 – complementing personalities of two working dogs * 00:04:24 – attempt at gundog training and use of whistle * 00:06:20 – Becky’s transition from CrossFit to biking to running * 00:07:57 – first real canicross experience at Connect & Paws * 00:09:10 – advice for beginners: take the first step * 00:14:53 – changes seen in Lexi and Bronson from canicross * 00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles * 00:22:45 – Becky’s race plans and strategy with Lexi/Bronson * 00:28:23 – preparing body: strength, stretching, cadence * 00:32:33 – longevity in canicross, dealing with niggles * 00:37:50 – balancing training vs resting days * 00:38:56 – Becky teases a new project

Follow Becky's beautiful Instagram page @lexi_and_bronson

In this insightful episode of Canicross Conversations, hosts Michelle and Louise are joined by Lucy Millar, founder of Rùn Dog Food, and Dr Jacqueline Boyd, an animal scientist and canine nutrition consultant. Together, they delve into the world of performance nutrition for active dogs, demystifying cold-pressed food, fuelling strategies, and how to navigate the myths of pet nutrition. Lucy shares her journey from dog trainer to dog food entrepreneur, driven by her passion for transparency in the pet food industry. Dr Boyd brings her scientific expertise to explore what dogs really need to thrive in sports like canicross, agility and working gundog roles. They cover everything from how to do an energy audit for your dog, to how joint health and digestion change with age, and why not all dogs benefit from simply eating more food. You’ll come away with practical advice and a better understanding of how to support your dog’s performance and recovery. Whether you're feeding raw, kibble, or cold-pressed, this episode encourages a balanced, informed approach. Plus, Lucy shares exciting insights into what’s next for the Rùn brand. Topics and timings
1.10 – why Lucy started Rùn Dog Food
4.30 – cold-pressed vs traditional kibble
8.45 – Jacqueline’s journey into canine nutrition
12.30 – do dogs need snacks like energy bars?
18.00 – energy bars for performance and recovery
25.15 – tailoring food quantity to activity levels
32.00 – how age affects digestion and nutrition
40.20 – feeding routines and fuelling strategies
48.10 – coprophagia and scavenging explained
53.00 – supplements, probiotics and joint support
59.30 – what’s next for Rùn Dog Food Resources mentioned* Rùn Dog Food website: https://rundogfood.com Use CONVERSATIONS10 for 10% off * Instagram: @rundogfood * Dr Jacqueline Boyd: Facebook and @dogtorboyd on Instagram * CROWOOD10 provides 10% discount off Dr Boyd's books - Canine Nutrition and Feeding AND The Spaniel Survival Guide * Dr Boyd's Nutrition Consultancy booking form * Energy audit equations: basic ones are found on pages 54 and 55 of https://europeanpetfood.org/self-regulation/nutritional-guidelines/ and this is also a hugely useful resource recommended by Dr Boyd.

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked!

Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about.

She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run. Topics & timings* 00:00:35 – Becky introduces herself, Lexi & Bronson * 00:03:47 – complementing personalities of two working dogs * 00:04:24 – attempt at gundog training and use of whistle * 00:06:20 – Becky’s transition from CrossFit to biking to running * 00:07:57 – first real canicross experience at Connect & Paws * 00:09:10 – advice for beginners: take the first step * 00:14:53 – changes seen in Lexi and Bronson from canicross * 00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles * 00:22:45 – Becky’s race plans and strategy with Lexi/Bronson * 00:28:23 – preparing body: strength, stretching, cadence * 00:32:33 – longevity in canicross, dealing with niggles * 00:37:50 – balancing training vs resting days * 00:38:56 – Becky teases a new project

Follow Becky's beautiful Instagram page @lexi_and_bronson

In this episode of Canicross Conversations, Louise and Michelle are joined by Claire, better known as @theyorkshirewhippets on Instagram. Claire shares her upside-down journey into the world of canicross when a friend convinced her to enter a race with her whippet, Pip. From her early days of social running, to training for her first half marathon, Claire brings energy, honesty and giggles. Listeners will hear about Claire’s transition from casual runner to competitive canicrosser, how she manages training with two very different dogs, and the importance of cross-training and recovery. She opens up about the challenges of running in hot weather, how yoga and horse riding have helped her canicross performance, and how she balances full-time work with a very active lifestyle. The episode is packed with practical tips on kit, nutrition, and building confidence in younger dogs, especially for those working with breeds not traditionally seen as endurance runners. Claire also shares her reasons for fundraising for Stray Aid, and how this sport has become a meaningful part of her life. Tune in for a heart-warming and humorous chat that celebrates the bond between dogs and humans, the joys (and face-plants) of trail running, and the importance of listening to your body and your dog. Topics and timings1.10 – Why dogs shouldn't run in the heat
4.30 – Claire's canicross journey begins
10.00 – Claire's first Trail Dogs experience
15.40 – Training and building fitness
22.00 – Whippets as endurance athletes
28.30 – Running kit upgrades
33.00 – Balancing life, work, and training
36.10 – Nutrition and fuelling for longer distances
41.50 – Funny stories and muddy mishaps
46.00 – Preparing Ivy for her first race
52.00 – Fundraising for Stray Aid Resources mentioned* Trail Dog events * Non-stop free motion harness & trail belt * Peak2Peak energy bars * Episode 2 with Ann Carter (heatstroke and dogs) * https://www.strayaid.org.uk/

In this episode, Louise and Michelle catch up again with physio and ultrarunner Nicky Edwards about her recent diagnosis of Multiple Sclerosis and how she's adapting her training to achieve her ultimate goal of UTMB

In this episode, Michelle and Louise chat to sports dog nutritionist Holly Barker for her no nonsense advice on feeding your dog.

Holly shares her journey from serving as a medic in the RAF, through mental health nursing, to becoming an evidence-based practitioner focused on canine nutrition. She outlines how she educated herself in the absence of formal courses, experimented with diets in working and sport dogs, and gradually developed a full‑time practice.

The conversation addresses what good evidence means in the canine nutrition world, the differences (and similarities) between human and dog nutrition, and how diet should adapt according to the dog's lifestyle, breed, work load and individual response. Holly also dives deep into specific topics like protein levels for active dogs, fuelling for longer runs, hydration, antioxidants, supplements (what works, what to watch out for), and practical tips like rehydrating dry food, or using hearts for taurine.

You won't want to miss this!

Holly's Facebook Group Sport Dog Nutrition

Better Every Day Supplement

In this special summer‑'paws' episode, hosts Louise Humphrey and Michelle Mortimer share a friendly, warm chat instead of their usual guest interview. They reflect on recent adventures (including Trail Dog UK’s dog & wellness festival and holiday escapades), explain why they’re taking a break over summer, and give a peek at what’s coming up when they return. Expect updates about upcoming races and new guests, plus an invitation for listeners to engage with them over the summer on Instagram and Facebook. Episode Highlights* Our summer pause is intentional: to recharge and plan next season, keeping safety and wellbeing at the front of our minds. * Festival highlights: Louise led Pilates sessions with dogs at Trail Dog UK’s first dog & wellness event—plus walks, reconnecting with old friends, and lots of joy. * Doggy adventures: Pickle swam strongly in Cornwall; Michelle’s dog Poppy is still warming to the water—advice encouraged for helping reluctant canine swimmers. * Looking ahead: Louise has some solo races in September; Michelle is planning ultra‑distance events next year. Pickle is stepping back from intensive racing due to age and needing physio; Betsy, her pup, might step up next season. * New podcast guests coming soon: a human nutritionist and dog nutritionist are lined up, along with coverage of other dog sports beyond canicross. * Listener involvement: questions invited for guests; opportunity to share listener stories or ideas; promotion of a new Facebook page and Instagram tagging encouraged.

Canicross Conversations Facebook group & new Facebook page Instagram (get in touch with ideas and tag us to be featured)

Another of our inspiring Canicross Stories.

Please do leave us a review and share our podcast with your dog friends.

In this episode, Michelle and Louise welcome Zoe Gow from Mindspace Journey to delve into how clinical hypnotherapy can strengthen the mind–body bond for runners, with a special nod to the unique connection between runners and their dogs.

Zoe shares her personal journey from discovering hypnotherapy in the pandemic to training as a clinical hypnotherapist and supporting endurance athletes with performance, recovery and mental wellbeing. She explains how hypnotherapy works, the power of trance and subconscious suggestion, and how it complements sports psychology.

The episode explores topics like calming pre‑race nerves, overcoming phobias (including goats on the Pennine Way!), stress relief, improving sleep, breath‑work and EFT tapping—even for the trail‑running duo of human and dog. Zoe outlines her typical six‑week programme, how it adapts for ultra‑runners, and shares practical tips and resources—including guided recordings and grounding techniques—for listeners to start applying immediately. This episode is a holistic guide to mental resilience, focus and relaxation, crafted to support both runners and their dogs.

Topics

Introduction to hypnotherapy for runners
Differentiating stage hypnosis and clinical hypnotherapy
How hypnotherapy can help with race anxiety, fuelling issues, breathing & confidence
Defining hypnotherapy & explaining trance
Supporting injury recovery and pain management
Evidence and acceptance in sports psychology
Phobias: e.g. goats on the Pennine Way
Managing runner–and‑dog anxiety
Sleep support for endurance events
Introduction to EFT tapping for calm

Links
Mindspace Journey Instagram: @MindspaceJourney
Zoe’s website
Guided downloads: breath‑work, sleep‑audio, EFT sequence

In this episode, Michelle Mortimer and Louise Humphrey welcome Professor Dawn Carnes, an expert in musculoskeletal health and chronic pain psychology. Dawn introduces a cognitive-behavioural approach to help runners and canicrossers break through mental barriers. She explains how thoughts, emotions and behaviours are interconnected and offers practical strategies: insight into automatic negative thinking, goal‑setting with SMART objectives, problem‑solving, self‑visualisation, and self‑compassion. Through a live demonstration, Michelle and Louise explore addressing motivations, reframing “chore” workouts (e.g. running intervals) into enjoyable alternatives (like netball), and challenging negative automatic thoughts mid-run. The episode concludes with encouragement to tackle fears one small step at a time, reinforcing that change is achievable by breaking tasks into manageable chunks. Topics* Cognitive‑behavioural triad: thoughts, feelings, behaviours * Behavioural activation: how exercise lifts mood with dopamine/cortisol * Finding enjoyable alternatives to boring workouts * Problem‑solving demo: overcoming injury with strength training * SMART goals explained * Challenging negative self-talk & predictions * Avoiding perfectionism & embracing fluctuations * "Compare and despair”: the impact of social media * Five-step action plan for sustainable change

In this episode of Canicross Conversations, Louise and Michelle welcome rising star Matt Powell, a 16-year-old who is already a British, European, and World Champion in canicross. As if that weren’t impressive enough, Matt has Key takeaways* Matt discovered canicross at 12 and quickly rose to the top of junior ranks. * He runs with two dogs and adapts training for each one's ability. * Bikejoring adds variety and pace to his training regime. * Mentorship has been crucial to his development and now he mentors others. * The canicross community is supportive and welcoming to newcomers.

Topics and timings1.10 – how Matt got into canicross
6.25 – early training challenges and dog selection
9.40 – school running background and shift to longer distances
12.20 – training routines and bikejoring
17.10 – competing with two dogs and British Champs
20.30 – mentoring younger runners
24.15 – international races and upcoming world champs
29.40 – importance of family support and school life
33.50 – how to get started in canicross as a young person
37.15 – growing the sport and using social media
40.00 – future goals and quickfire round Links mentioned* Episode 131 with Gail Irvine * Matt Powell on Instagram: @mattpowell.canicross

In this episode of Canicross Conversations, hosts Michelle and Louise chat to guest Ryan McKee about the world of bikejor.

Ryan shares how he was first an ultra‑endurance mountain biker, taking a break from the sport due to burnout. His love for mountain biking reignited after adopting Rhubarb, their enthusiastic Hungarian Vizsla. What started as a behavioural solution evolved into competitive fun as the pair discovered canicross and then bikejor.

Ryan describes his first bikejor race in Chepstow, talking about his preparation, race‑day experience, and how Rhubarb’s natural instincts helped them excel beyond expectations. From harness training and on‑trail communication to adapting fitness regimes and handling pre‑race nervous energy, Ryan talks us through the world of bikejor racing. Whether you’re curious about getting involved or seeking inspiration to rekindle your fitness with your dog, this episode offers real‑life advice, amusing mishaps and heartfelt reflections. It sets a reassuring tone for beginners and reminds seasoned competitors why fun and connection matter more than winning.

We cover:

Introduction to Ryan and his mountain‑biking background
How Rhubarb became his training partner
First experience in canicross
Motivation to move into bikejor
Introduction to bikejor gear and harness safety
How dog‑pull enhances bike traction and speed
Pre-race preparation and warm‑up tactics
Race event recap at Chepstow (NATB)
Race‑day dynamics: overtaking, direction calls
Finish results & reflecting on mindset
Training takeaways post‑race
Balancing dog’s fitness with self‑training
Discussion: should dogs follow structured training plans?
Fun rapid‑fire questions

Key takeaways

Introduce bikejor gradually; begin with canicross to build trust and communication.
Harness sports can reveal and address dog behavioural issues.
Bikejor enhances traction and fun, similar to e‑bike assistance.
Direction cues (e.g. “left”, “right”) are crucial on technical courses.
Partner motivation outweighs finishing position—dog‑led enjoyment matters most.
Training both human and dog should focus on the weaker link first.
Small, experienced‑led groups work best for beginners.
Dogs don’t know race length—they'll give 100 % regardless.

Our favourite quotes from the episode

“It feels like you’re on rails when you go around the corner.” (Ryan)

“It doesn’t matter whether you came first or last… you can see in her face she’s had the best time ever.” (Ryan)

“The thing that helped me most was running with someone experienced—but not a big group.” (Ryan)

“Dogs don’t know how far they're racing… they’re just there to give it their all.” (Ryan)

Links

Ryan's Instagram page @scenicroute.adventures

Nonstop dog-wear

NATB dog sports events

Episode 161 with Sarah on her first canicross race

Louise and Michelle catch up with BSSF Vice-President Howard Clark once again, to see how last season went, and what the future holds for canicross in the UK.

Listen to our last chat with Howard in Episode 85

Dog selfies? Instagram and TikTok stars Fredrick and Royston, Golden Retriever brothers, are experts at them. We chat to their owner Hannah all about her Goldie social media stars.

In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross races

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport).

Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences.

Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps with nutrition, and the pervasive influence of diet culture on female athletes. Listeners will gain a better understanding of how RED-S can manifest, why it’s not exclusive to elite or female athletes, and why proper fuelling – especially with carbohydrates and fats – is so essential. She also explains how she transitioned her mindset from restriction to recovery and performance sustainability, offering practical tips and encouragement for others who may be in similar positions.

Whether you're a competitive canicrosser, recreational runner, or just trying to balance sport and well-being, this episode will resonate and inform. Tamara’s story is both a caution and a call to listen to your body and treat it with the respect it deserves.

Topics and timings

7.26 – introduction to RED-S and Tamara’s background

11.16 – understanding RED-S and energy deficiency explained

13.19 – early signs and influence of diet culture

15.07 – hidden symptoms and being on the pill

17.14 – fuelling myths and constant fatigue

19.14 – stress fracture as a wake-up call

22.13 – recovery approaches and baby steps

28.06 – navigating GP advice and diagnosis challenges

32.58 – medical tests, MRI and DEXA scan results

34.07 – realising individual ‘set points’ for body composition

35.33 – RED-S in sport: rock climbing and canicross examples

38.12 – spreading awareness and advice to others

42.54 – performance gains from consistent fuelling

45.02 – eating before morning training and second breakfasts

47.16 – wrap up and Tamara’s top advice for those who suspect RED-S

In this special episode of Canicross Conversations, hosts Louise and Michelle welcome back two popular guests: Georgie Lambert from Nonstop Dogwear and Katie Kirkup, founder of Trail Dog Events. Together, they unveil an exciting new venture: "Connect and Paws"—a human and dog wellness weekend set against the breath-taking backdrop of Druridge Bay, Northumberland from 4–6 July 2025. Born from Katie's vision, and shaped into reality with Georgie’s support, this event invites the canicross and wider dog-loving community to take a break from the high-speed pace of life. Instead, it's all about slowing down, reconnecting with nature, bonding with your dog, and forming meaningful connections with others.Activities include morning cani-treks, yoga, Pilates, forest bathing, labyrinth walking, sound healing, photography walks, and expert talks on both human and dog nutrition. Designed for every type of dog and owner, whether you're a seasoned canicrosser or just enjoy a gentle stroll with your pup, there's something for everyone. With limited spots available (only 50 tickets), this is an exclusive and intimate retreat. Expect live music, thoughtful journalling, delicious local street food, paddle boarding, and even glamping. It’s an immersive weekend designed to inspire mindfulness and wellness—for both ends of the lead. Topics and timings* 7.00 – Meet Georgie and Katie again * 8.10 – The birth of Connect and Paws * 9.05 – Why summer matters for community * 10.50 – Event overview and intention * 13.00 – Activities: from yoga to labyrinth walking * 16.50 – Supporting dogs with space and respect * 21.00 – Expert talks from Holly Barker and Renee McGregor * 26.00 – What Georgie and Katie are most excited about * 29.30 – Kit demos, community spirit, and good food

Resources mentioned* Episode 82 with Katie * Episode 4 and 44 with Georgie

Links mentioned* Connect and Paws: https://www.traildogevents.co.uk/connectandpaws * Nonstop Dogwear: nonstopdogwear.com

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra Women

Sarah Stokes shares her first experience of racing with Louise and Michelle in this episode

Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community.

In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper.

https://dobiefest.co.uk/

Louise and Michelle chat to Gemma Knott at RAD Assistance Dogs.

RAD provides specialised assistance dog training to UK clients living with Mental Health Disabilities and/or Autism to become qualified handlers of their own assistance dogs.

In this episode we chat to Gemma about what makes a good assistance dog, and also the disability laws the public should be aware of with regard to assistance dogs.

https://www.radassistancedogs.org.uk/

Louise and Michelle chat to vet Hannah Capon about certain breeds' predisposition to canine arthritis, how we can prevent it, how to diagnose it and treatments.

In this episode, Louise and Michelle chat to Emily Thomas about her new book Canicross for Fitness and Fun

In this episode, Louise and Michelle chat to Fran Hannemann about how canicross fits into her home boarding and dog walking business, and her adventures with her three dogs.

In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68. We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep snow and extreme sleep deprivation.

You can find Elli's videos on her YouTube channel

Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.

In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID.

Joe is also doing great work with her Junior Sled Dog Sports Academy.

We also learn A LOT about husky breeds.

https://mynyddsleddogadventures.com/

We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised.

We chat about their first experience of dog triathlon at Tri Dog, as well as their training for their upcoming (first) ultra marathon.

Sara embodies the spirit of feeling the fear and doing it anyway!

Follow Sara and Logan on Instagram

Here's the link to The Stickler race in Dorset which Sara talks about in this episode: https://dorsetdoddlers.org/the-stickler/

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask.

We cover:

What size shoes to buy
Does gait analysis matter?
Socks
Blister prevention and treatment
Athlete's foot
Losing a toenail
Plantar fasciitis

It's a fascinating episode, and we certainly learned loads!

In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family!

YouTube Channel: www.youtube.com/@thatspottydogruns

Instagram: @thatspottydogruns

You can listen to the previous episode with Duncan here: https://www.canicrossconversations.co.uk/e/canicross-story-that-spotty-dog-runs-episode-49/

Join Louise and Pickle at the Irchy Park canicross race on Sunday 9th February 2025. It's a 5k adventure around Irchester Country Park, and is a great event for those looking to try their first canicross event.

https://raceharborough.co.uk/canicross/

In today's special episode, we're diving back into an insightful chat we had with Karen Weir, an expert in menopause and strength and conditioning. This clip, recorded in March 2023 explores how the natural changes in our bodies during menopause affect our running. Karen breaks down the physical shifts we experience and offers advice on the way we train and eat.

You can listen to the full episode (55) here: https://www.canicrossconversations.co.uk/e/why-is-strength-training-so-important-to-runners-during-perimenopause/

In this weeks episode we chat to Georgie Lambert from Non-Stop Dogwear about dog coats when and why we should use them. From snow, rain and racing we chat which coats work and why.

In a new canicross story, Michelle and Louise chat to guest Beckey about running, racing and wild swimming with her lab Agatha

In the final episode of 2024, Louise and Michelle take a look back at some of their favourite canicross stories of the podcast.

What's yours?

In this episode, Louise and Michelle chat to Lisa from Mantrailing Global all about this exciting and accessible canine activity.

Mantrailing is a sport teaching dogs to find people by following their unique scent trail. All dog's have a natural ability to hunt and mantrailing provides them with an outlet to do this in a safe, controlled and constructive way. Lisa explains how this can have a very positive impact in other areas of a dog's life too.

One of the many amazing things about this sport is it is fully accessible to all people and dogs, regardless of age, breed or disability. This includes dogs with confidence and reactivity issues.

https://www.mantrailingglobal.com/

In this Christmas-themed episode, Louise and Michelle tackle the challenges of keeping dogs safe and happy during the festive season, and chat about two important episodes they recorded last year:

Episode 91: Ask the Vet – Christmas Food Dangers for Dogs

Vet Nick discusses the biggest food-related hazards for dogs at Christmas. From toxic foods like chocolate, raisins, and onions to tummy-troubling treats like fatty meats and rich desserts, Nick highlights common dangers lurking in holiday celebrations. He also shares advice on recognizing symptoms of poisoning or distress, such as vomiting, drooling, and lethargy, and offers clear steps to take in an emergency. This episode is packed with vital tips to protect dogs from festive food mishaps.

Episode 92: Keeping Your Dog Stress-Free Over Christmas with Pamela Dempsey

Canine behaviourist Pamela Dempsey joins the conversation to provide strategies for minimizing stress during the hectic holiday period. She emphasizes maintaining routines, creating safe spaces, and managing interactions with visitors to keep dogs calm and comfortable. Pamela also shares enrichment ideas, such as puzzle toys and scent games, to keep dogs mentally stimulated. From preventing overstimulation to handling festive anxiety, this episode offers practical advice to ensure a joyful and stress-free Christmas for dogs and their owners.

These episodes are essential listening for dog owners looking to navigate the holiday season safely and stress-free, ensuring their canine companions enjoy Christmas as much as they do!

The festive season is here, and what better way to celebrate than with a collection of inspiring reads? 🎄📚 In Episode 142 of Canicross Conversations, we’re revisiting some of the most memorable books featured on the podcast.

From captivating memoirs and training guides, to cookbooks and stories of resilience, these books offer something for everyone, whether you’re looking for inspiration or the perfect gift for a loved one.

We share highlights from:

Susie Chan (Trails and Tribulations)
Allie Bailey (There Is No Wall)
Lucy Waterlow (The Ultimate Guide to parkrun)
Rachel Cullen (Running for My Life)
Niki French (Stop Walking Your Dog!)
Paul Besley (The Search)
Juliet McGrattan (Run Well)
Merili Freear (Just Run)
…and many more!

Join us as we reflect on these incredible reads and the inspiring conversations behind them. Don’t miss this cosy, book-filled episode that’s perfect for the festive season!

👉 Have a favourite running or dog-related book? Let us know - we love hearing your recommendations!

In today's fascinating episode, Louise and Michelle chat to writer Paul Besley all about his experiences of finding and training his Mountain Rescue Search Dog, Scout. It's a fascinating episode full of insights into training a working dog, and the human-dog bond.

Paul's book, The Search: The life of a mountain rescue search dog team is out now

Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We learn more about the challenges of putting on a canicross race, and how he’s planning to make the event a great experience for all.

We also catch up with Martin Grimshaw of Team Hounds, who was last on the podcast in episode 70. Michelle picks Martin's brains for expert advice on helping her and Poppy to prepare for their first race. Martin also tells us about his newest canine companion Kaos, and what he's been up to since we last chatted back in the summer of 2023.

You can find out more about the canicross race and Richard's other Lancashire based events on his website https://www.trailblazingevents.co.uk/

Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement, about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles.

We also ask Clara to bust a myth about muzzles in our newest feature.

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol.

We answer all the common questions, such as:

is a daily glass of red wine really good for our health?
is that post-race beer helpful?
can you sweat out a hangover?
how does alcohol affect sleep quality and recovery?
is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance?
how does alcohol impact our hormones?

NEW - Stay tuned for our newest feature, Myth Buster, where we tackle common misconceptions.

You can follow Dr Juliet McGrattan on Instagram

If you need support with your alcohol consumption, the NHS website is a good place to start

In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working to improve your fitness, build consistency with your training, or set yourself up for success in any other part of life, this episode is packed with insights that are bound to help.

About Rachel

Rachel Spencer is a freelance writer specialising in the pet industry for national newspapers and magazines focusing on human interest stories, health, trends and technology. She works with pet business owners helping them raise their profile in the media and clients have appeared in the Telegraph, Guardian, Independent, BBC Breakfast, Mail Online, Daily and Sunday Express, and a host of pet titles like Edition Dog, Your Dog, Your Cat and industry titles including Pet Gazette and Pet Business World. Each week she shares tips on how small businesses can secure coverage on the Publicity for Pet Businesses podcast. Rachel provides consultancy services and runs a publicity coaching programme helping pet businesses stand out from the competition.

Find out more at www.publicityforpetbusinesses.co.uk

You can also find Rachel here:

https://www.instagram.com/rachelspenceruk

https://www.facebook.com/rachelspenceruk

https://twitter.com/rachelspenceruk

https://www.linkedin.com/in/rachelspenceruk/

Recommended Reading

Atomic Habits by James Clear
This is a fantastic resource for anyone looking to make small changes that lead to significant results. Clear breaks down the process of habit formation into actionable steps and shares practical tips for building habits that last. It’s all about focusing on small, 1% improvements that compound over time.

The Power of Habit by Charles Duhigg
The book explains the ‘habit loop’ - a cue, routine, and reward - which drives human behaviour. Duhigg discusses how we form habits and how they can be reshaped to achieve goals. It’s a great read for anyone looking to create lasting change for personal growth and business success.

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:* strength training * mobility * recovery * adapting training as we age * the dangers of overtraining * optimising training around hormonal changes, including menopause * how to avoid common running injuries

We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat to Lucy Waterlow, author of new book The Ultimate Guide to parkrun. A great episode whether you are a brand new or regular parkrunner.

In this episode, Louise and Michelle chat to canicrosser Tamara Beach, who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!

In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.

In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine

Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, she offers insights to help parents encourage their kids to enjoy the sport.

In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know.

Find out:

the basic principles of canicross and how it differs from regular running with your dog
the ideal age for dogs to start canicross
breed suitability
how to assess if your dog is physically and mentally ready
cover common beginner mistakes and how to avoid them
essential training techniques and commands
what equipment you'll need
how to warm up and cool down
tips on human running gear
and much more!

Whether you're just starting out like Tracey or looking to refine your canicross technique, this episode is packed with practical advice to get you and your dog off to a great start.

Don’t miss this special episode. Subscribe now.

This episode is sponsored by Non-stop Dogwear

Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners.

Support animal welfare with every step! All entry monies received will be donated to the Mayhew Animal Welfare charity.

Complete a 1-mile course with your training buddy in any way you like, as many times as you would like! Whether you walk, jog, run or roll, the choice is yours.

Meet Non-stop Dogwear’s team and learn how to be active with your dog. Get inspired by our brand’s ambassadors and test out demonstration gear during your loop. You can complete as many loops as you like and follow the results on a live timing board!

Treat your dog with a doggy cupcake when you are done with your loop.

EXCLUSIVE! Be the first ones to discover and try a brand-new Non-stop dogwear product. Our dedicated team of dog sports experts will help you select the perfect gear for you and your dog.

Where? Wormwood Scrubs, London, UK

When? Saturday 21st of September 2024 from 12:00 to 17:00.
You can start your loop anytime between 12:00 and 17:00.

Entry fee: £5.00 per participant. All entry fees will be donated to Mayhew charity. If you wish to do more than 1 lap you will be able to.

Enter here

Follow the event for regular updates!

In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour.

Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training.

This episode covers:

primary causes of reactivity;
how to identify triggers:
steps to manage reactivity;
desensitization versus avoidance;
training tools and techniques;
handling reactive situations;
setting realistic expectations for progress;
introducing a muzzle to your dog;
common misconceptions about muzzles;
signs to watch for ensuring your dog’s comfort wearing a muzzle;
best types of muzzles for canicross.

Whether you're dealing with a reactive dog or considering muzzle training, this episode is packed with insights and expert advice. Tune in to learn from one of the best in the field, and discover how to better support your dog’s well-being.

Don't miss it—subscribe now.

Connect with Coxhill Behaviour on Facebook

______________________________________________________

This episode is sponsored by Non-stop Dogwear

Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners.

Support animal welfare with every step! All entry monies received will be donated to the Mayhew Animal Welfare charity.

Complete a 1-mile course with your training buddy in any way you like, as many times as you would like! Whether you walk, jog, run or roll, the choice is yours.

Meet Non-stop Dogwear’s team and learn how to be active with your dog. Get inspired by our brand’s ambassadors and test out demonstration gear during your loop. You can complete as many loops as you like and follow the results on a live timing board!

Treat your dog with a doggy cupcake when you are done with your loop.

EXCLUSIVE! Be the first ones to discover and try a brand-new Non-stop dogwear product. Our dedicated team of dog sports experts will help you select the perfect gear for you and your dog.

Where? Wormwood Scrubs, London, UK

When? Saturday 21st of September 2024 from 12:00 to 17:00.
You can start your loop anytime between 12:00 and 17:00.

Entry fee: £5.00 per participant. All entry fees will be donated to Mayhew charity. If you wish to do more than 1 lap you will be able to.

Enter here

Follow the event for regular updates!

In this episode, Michelle and Louise chat to Hannah Kent, dog walker and canicross coach, about how her "difficult" dogs being kicked out of training inspired her to look at canicross, and she's never looked back. This episode is a real celebration of how canicross is for everyone, even - and perhaps, especially - those dogs labelled as "difficult".

In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrick. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrric, and how Non Stop are helping with education about dog welfare.

In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullen. This is a fascinating dive into the training, mindset and determination of an elite athlete.

In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs.

We chat about:

The 5 minute per month rule
How old should your dog be to start running?
How far is too far?
Recovery from injury
Knowing when to retire your dog from canicross
The benefits of supplementation for joints

It's a fascinating episode with lots of surprising information in there. Let us know what you think.

In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors.

Susie's new book, Trails and Tribulations, is out now

Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here

In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy.

Merili's book, Just Run, is out on 2nd July

Follow Merili on Instagram

In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.

Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!

https://www.skinners.co.uk/

Have you found the perfect dog friendly cottage to take your dog away on holiday in?

In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire.

Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods

Dog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/

On Facebook: https://www.facebook.com/sunnysidecottagerhb

On Instagram: https://www.instagram.com/sunnysidecottagerhb

https://rachelspencer.co.uk/

Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar

From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley.

Louise and Michelle chat to Sue Round about canicrossing in her fifties

Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about starting canicross and her first race with Luna

Louise and Michelle interview Reece Maltby about canicrossing with a Jack Russell

Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future.

In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra space.

Sarah's journey began with her own dog, Bella, who displayed signs of anxiety and reactivity when interacting with other dogs and people. Recognizing the need for a way to communicate Bella's needs to others, Sarah came up with the idea of using a yellow ribbon or bandana as a signal that a dog requires space. As she explains: "The yellow ribbon or bandana is a universal symbol that signifies a dog needs some space or is anxious. It's a simple yet effective way to communicate without words." This initiative has gained momentum, with more dog owners embracing the concept and using it to advocate for their pets.

Challenges Faced by Anxious and Reactive Dogs

Anxious and reactive dogs face numerous challenges in their daily lives, from feeling overwhelmed in busy environments to struggling with social interactions. Sarah emphasizes the importance of understanding these challenges. By raising awareness and promoting empathy towards anxious and reactive dogs, we can create a more inclusive and understanding community for both dogs and their owners.

Yellow Space Zones: A Safe Haven for Dogs

One innovative solution that Sarah has introduced is the concept of "yellow space zones" at dog shows and events. These designated areas provide a calm and safe space for dogs and their owners to relax and recharge, away from the hustle and bustle of the event. Sarah shares her excitement about this new initiative, saying, "The idea is really exciting. It gives people a little bit of confidence to go out and try attending a dog show, knowing that there's a yellow space zone where their dog can feel safe and comfortable."

The Importance of Mental Stimulation for Dogs

Beyond physical exercise, dogs also benefit greatly from mental stimulation. Sarah highlights the importance of engaging dogs in activities that challenge their minds and keep them entertained, such as canicross and enrichment games. She shares, "Our dogs are bright, intelligent creatures. Canicross is a great activity that provides both physical and mental stimulation for them." By incorporating these activities into their daily routines, we can help reduce anxiety and improve the overall well-being of our furry friends.

The Future of the Dogs in Yellow Initiative

Looking ahead, Sarah hopes to see the Dogs in Yellow initiative gain even more support from trainers, behaviourists, and dog owners alike. She expresses her desire to see the yellow ribbon incorporated into training classes and socialization activities, stating, "The more you see it, the more you want it. That's how I feel. It would be really good to see the yellow involved in classes and things like that a lot more." By continuing to raise awareness and promote the yellow ribbon symbol, we can create a safer and more understanding environment for all dogs.

Understanding and supporting anxious and reactive dogs is crucial for creating a harmonious and inclusive community of dog owners. Through initiatives like Dogs in Yellow and the introduction of yellow space zones, Sarah is paving the way for a more empathetic and understanding approach to dog ownership. By raising awareness, promoting mental stimulation, and advocating for the needs of anxious and reactive dogs, we can all play a part in creating a safer and happier environment for our furry friends. So, let's embrace the yellow ribbon symbol, show our support, and make a difference in the lives of anxious and reactive dogs everywhere.

Where to Find More Information

If you're interested in learning more about Sarah's work with the Dogs in Yellow initiative or want to follow her journey, you can visit her website at myanxiousdog.co.uk or follow her on Instagram and Facebook at MyAnxiousDog.

Michelle has a frank conversation with author and runner Rachel Ann Cullen about running for mental health, body image, strength training, challenging oneself, owning a dog (who doesn't run), and writing books.

Back in October 2021, Louise and Michelle chatted to journalist Lily Canter about her experience of borrowing Pickle to try canicross (Episode 5). In this episode we find out how she's adjusting to life - and canicross - with her own dog, Zippy.

If you have enjoyed this episode, please subscribe, and leave us a review.

You can find Lily on X/Twitter @lilycanter and Instagram @lilycanter

In this episode, Louise and Michelle chat to dog trainer Niki French about her book, Stop Walking Your Dog. Niki works with a lot of nervous and reactive dogs, and her training philosophy is to stop doing those things that can be stressful to your dog until you can learn how to overcome them with patience and training. It's a radical approach that goes beyond what humans feel conditioned to do with their dogs, and Niki's interview is well worth a listen, as she gears up for #DontWalkYourDogDay on 2nd April, and gives listeners plenty of tips on how to provide brilliant mental and physical stimulation without going through your front door.

We also ask her what she thinks of canicross ...

Find out more about Niki and the awareness day here: https://puptalk.co.uk/

None

Today, Louise and guests give a rundown of all the action at Crufts over the past weekend

Louise and Michelle chat to Kate Percy, a nutritionist with three best-selling cookbooks who helps people discover that magic link between what you eat, good energy, vitality and happiness. Lots of great information in this episode for runners, those experiencing menopause, and those finding cooking for a family challenging!

We also want to know: does your dog eat a healthier diet than you?!

https://www.katepercys.com/

In this heart-warming episode, Louise and Michelle find out more about ultra-runner Allie and her rescue dog, Pickle, and her new book, There Is No Wall.

Allie Bailey is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mongolia and to run the full length of the Panama Canal. She has crossed the inhospitable Namib Desert three times, run the length of the Outer Hebrides and completed a 1,000-mile off-road version of the classic Land’s End to John o’Groats route in just thirty days. Allie has finished over 200 marathons and ultramarathons all over the world, but the most remarkable thing about all of these achievements is that she accomplished most of them while battling depression and alcoholism. Although running ultimately became the vehicle that helped buy Allie the time to recover from a number of severe mental health breakdowns, it did not save her. In fact, there were times when it made her battle all the more difficult. After a seismic mental health crisis in 2021, Allie finally admitted to herself and those around her that she was an alcoholic and started her recovery. She left behind a dream career with major record labels and adventure companies and now works as a coach with a broad range of runners and endurance athletes, helping them unlock their full potential. In 2022, she was named as one of the most inspiring female adventurers in the UK by the Guardian, and she has appeared on numerous mainstream TV programmes including The One Show and Lorraine. She lives in Yorkshire with her rescue dog, Pickle.

Today's planned guest has lost her voice, so Louise and Michelle chat about the one thing that is missing from many runners' training: accountability!

Could accountability be the one thing that takes your running to the next level?

Louise and Michelle chat to veterinary nurse Beth Morris all about her love of canicross and agility with her 3 dogs, and how ultramarathon training is going.

Follow Team @ExploreWithPaws.UK on Instagram

It's been a while since we brought you a canicross story, and in this episode, Louise and Michelle chat to presenter, and comedy actress, Leanne Stott whose voice you may well recognise from Goodwoof.

Leanne chats about the joy of running with her dog, and how she is tackling the challenges of perimenopause with Pilates!

Follow Leanne on Instagram and TikTok

Louise and Michelle chat to Marc Soley from CXRC about setting up the growing canicross club with members all over the UK. Marc originally aspired to create a comprehensive list of canicross races, which has now become a community of runners who meet up at events all over the UK.

Join the CXRC on Facebook and Instagram

Louise and Michelle chat about their favourite and funniest moments over the first 100 episodes of Canicross Conversations, and hear from some previous guests on the podcast.

In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club.

Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the February course here.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here.

In today's episode, Louise and Michelle chat about the importance of goals, sharing their own goals for the year, and challenging you to set yourself some goals, whether they be long term or short term one, pace related, or something completely different.

Goals are crucial for runners as they provide direction, motivation, and a sense of purpose. Here are some key reasons why you should think about setting yourself some goals:

Motivation: Goals serve as powerful motivators, giving you a clear target to strive for during your training. Knowing there's a specific objective, such as a race or distance goal, can help you to maintain enthusiasm and commitment.
Progress Tracking: Goals allow you to measure your progress over time, providing tangible evidence of improvement. Plus tracking achievements contributes to a sense of accomplishment and boosts confidence.
Structure and Discipline: Having a goal provides a structured framework for your training, guiding you on when and how to increase intensity, duration, or distance. They also instill discipline by creating a routine and commitment to regular training sessions.
Sense of Purpose: A goal can give you a clear sense of purpose, whether it's completing a specific race, achieving a personal best, or conquering a challenging route. A defined purpose helps maintain focus and commitment, especially during challenging moments.
Overcoming Plateaus: When faced with training plateaus or periods of stagnation, goals offer a reason to reevaluate and adjust strategies. Working towards a new goal can help you break through mental and physical barriers, preventing monotony.
Increased Accountability: Publicly declaring goals, whether to a coach, running group, or on social media, enhances accountability. The added sense of responsibility can drive runners to stay committed to their training regimen. However, keeping goals to yourself can also be a powerful motivator too ....
Focus and Concentration: Having a clear goal can help you to maintain focus during training sessions by providing a specific target, which can translate into improved performance and efficiency during workouts.
Enjoyment and Satisfaction: Accomplishing goals, whether big or small, brings a sense of satisfaction and joy. Celebrating achievements reinforces the enjoyment of running and fosters a positive relationship with the sport.

We hope you enjoy this episode.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here.

www.runafaster5k.com

In this episode, Louise and Michelle chat to Nick Hewer, best known as Alan Sugar's adviser in The Apprentice. Nick has owned dogs all his life, and chats to Louise and Michelle about his memories of growing up with dogs, and his love of hunting with his black lab, Molly which leads to an interesting discussion about working dogs.

This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, does not matter. All dogs are equal and deserve nothing but the best. Dog jackets are more than just fashion, they keep your dog happy and comfortable in any condition, allowing you to get out and have fun together, whatever the weather. Check out Non Stop's new range of trekking dog jackets and insulated jackets. Visit your local Non Stop Dogwear stockist.

It's the episode you've all been waiting for!

The eagle-eyed amongst you will have noticed an absence of Pickle on social media recently, and that's because she's taken a break from canicross to have a litter of puppies. In this episode, Michelle interviews Louise all about the process of breeding, from selecting a stud, to pregnancy, to whelping, to exactly how tiring it is looking after 5 pups. Louise also chats about getting Pickle's fitness back after pregnancy.

This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, does not matter. All dogs are equal and deserve nothing but the best. Dog jackets are more than just fashion, they keep your dog happy and comfortable in any condition, allowing you to get out and have fun together, whatever the weather. Check out Non Stop's new range of trekking dog jackets and insulated jackets. Visit your local Non Stop Dogwear stockist.

Today, Michelle and Louise chat about keeping you and your dog fit over Christmas, and how to find that motivation and accountability to achieve some consistency in your training over the holidays.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. You can also register for the 12 days of Christmas challenge on the website www.runafaster5k.com

In this episode, Jason Pascoe from Non Stop Dogwear gives us the lowdown on dog coats and jackets, as they get ready to launch their new range. Jason takes us through fitting a coat, when dogs should wear a coat, and how to look after your coat

This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, does not matter. All dogs are equal and deserve nothing but the best. Dog jackets are more than just fashion, they keep your dog happy and comfortable in any condition, allowing you to get out and have fun together, whatever the weather. Check out Non Stop's new range of trekking dog jackets and insulated jackets. Visit your local Non Stop Dogwear stockist.

Today's bonus episode is brought to you by a variety of guests helping you decide what to buy your beloved dog for Christmas. Louise and Michelle also chat about their own Christmas traditions.

You can save 10% on No Fuss Fill with the code CC

Save 9% at K9 Trail Time with code michellek9

Thank you also to Inner Wolf for contributing to this episode

In this episode, Louise and Michelle chat to Pamela Dempsey from Impackt Behaviour about how Christmas and New Year could be challenging for dogs, and how we can keep this period as stress-free as possible.

Find Impackt Behaviour on Instagram and Facebook

In this episode, Louise and Michelle chat to vet Nick again, in our popular Ask the Vet Series, to find out about the biggest food-related dangers for dogs over Christmas.

Nick lists foods that are both toxic for dogs, as well as those that can cause tummy distress if consumed in large quantities, and there are some surprises in there! Nick advises what symptoms to look out for, and what to do in an emergency.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.

Have you tried running with your dog? It's the perfect way to fit in exercise for both you and your dog. But before buying a cheap running belt from Amazon, consider our tips for how to get started in a safe way.

On November 23rd, an article was published in The Times titled "Why I'll Never Be a Dog Jogger Again", about a bad experience the writer had about trying to run with her dog. She broke a rib which meant she couldn't run or exercise to her normal level. It's frustrating, and in this episode, we wanted to show you how you can run safely with your dog and enjoy the fun of the trails together.

In this episode, Louise and Michelle interview Chris Smart, who has recently returned from racing in Leipa at the ICF with his Eurohound Chili. He gives us a unique insight into international racing, and tells us how it motivates him to improve more than racing in the UK. Chris is also new to bikejor.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.

In this week's episode, Louise and Michelle speak with Dan Floyd, for our Canicross Stories segment. As regular listeners know, we've been doing this series for a while to highlight unique experiences from our Canicross community.

Dan is an especially interesting guest because he does a lot of running by himself and with his dog Mylo, but not always in the typical canicross style. For example, he still participates in parkruns with Mylo on a handheld lead, which sparked an intriguing discussion since parkrun's recent rules changes. It's rare we get to talk to guests who still do parkruns with their dogs, so hearing Dan's perspective was enlightening.

Dan began his road running journey approximately nine years ago, with an initial 10k time of around 55 minutes, but since then, has achieved a 32-minute 10k and a 2.36 marathon with aspirations of going sub 2.30 for the marathon.

Dan hasn't always had a dog, but during the COVID-19 pandemic, when he was doing a lot of walking, he welcomed Mylo into his home. Right from the start, he recognized his new companion's potential as a running partner. Now they are completing parkrun together, with Mylo on a handheld lead as parkrun rules state, in under 17 minutes. They are also running longer distance together, covering about 60 miles per week.

Dan is a strong advocate for diversifying training routines, which includes sometimes running Mylo off lead, and varying the types of terrain they traverse.

Remarkably, despite what appears to be a natural talent for running, they have never participated in an official canicross race, but we chat to Dan about accessing these over just one day instead of a full weekend. We also chat about Dan's goals to set up a canicross group locally, in Lichfield.

For those interested in following Dan and Mylo's running adventures, you can find them on Instagram under the handles @Mylo_in_Lichfield and @Floydieruns

Staying active with your Canicross dog during the off season can be a challenge. Joining hosts Louise and Michelle in this week's episode is expert agility trainer Sue from Hare and Hounds training, who shares expert tips on the many benefits of agility for high-energy dogs. Discover how it can improve focus, recall, and provide much needed mental stimulation between races.

We also chat about our own experiences getting started in agility and the lessons we've learned along the way. Whether you're looking to tire out a reactive dog or simply keep your canicross partner fit, this episode has takeaways for dogs and handlers of every skill level.

Tune in to pick up actionable advice on introducing agility into your training.

https://www.hareandhoundsdogtraining.com/

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.

We continue our series on exciting sporting events by featuring a company doing things a bit differently. This Cornwall-based events organiser, Purple Gecko, started out hosting standard trail races, and has since responded to demand to include canicross.

Purple Gecko sought expertise from the canicross community to develop a Canicross Championship Series, and now have eight, possibly more, canicross races on the calendar for the 2023-24 season.

Where else would you want to canicross than in the beautiful county of Cornwall. Most races avoid the coastal paths for safety, but all the courses take advantage of Cornwall's natural terrain.

Find out more and register for the January course here.

As part of the Event Series, Louise and Michelle interview BSSF Vice-President Howard Clark about their races.

The interview raised a lot of important issues about sled dog sports in Britain however, and we chat through hopes and aspirations for the future of the British Sled-dog Sports Federation. We delve into international qualification, age categories, the challenges of finding suitable locations to race, and lots more.

NEW: We discuss changes to vaccination rules for competition

DID YOU KNOW? BSSF membership provides insurance which covers you to race.

More info on the BSSF website

You can find Howard on his Instagram @k9velocity

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.

Back on Episode 60, you may remember we interviewed Ellie, who had just completed the first ever edition of the Ultra Cani-Trail. In this episode, Louise and Michelle chat to organiser Johnny Fletcher as he prepares for the next edition.

https://www.canitrailuk.co.uk/ultra-cani-trail

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.

Continuing with our exciting event series, Louise and Michelle chat to Emily Thomas about what inspired her to set up this exciting event which happens annually, early on in the canicross season.

The disciplines of canicross (running with dogs) and bikejor (biking with dogs) have been growing rapidly in the UK for the last 10 years, so Emily and her colleagues organise a canicross run, an aquathlon (running and swimming), a duathlon (biking and running) and a full triathlon.

Next year's event in September 2024 will be on sale in Spring 2024, and you can find out more on the Tri Dog website or Facebook page.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here. You can use code 99course to get the next course starting on 16th October for £99

In this episode, continuing our event series, Michelle and Louise chat to Katie from Trail Dogs

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In today's episode, Michelle and Louise chat to Dawn Crook-Richards who organises the Canix series of races across the UK.

Follow Canix on Facebook, Instagram, Twitter and Tik Tok too

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In today's episode, Michelle chats to Debs White, founder of canicross event series Lakeland Paws. Canicross in England's only mountain forest.

Photo credit: Steve Ashworth Media

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In this episode, Michelle and Louise chat to Peter Howse of Devon Howlers. Peter runs the Devon Howlers club, and has set up his own event, the Newnham Bark, for canicross, bikejor and rigs.

Join the Devon Howlers Facebook group here

In today’s Event Series special, Louise and Michelle chat to Wendy from Canicross Midlands about theirwww.canicrossmidlands.co.uk popular series.

www.canicrossmidlands.co.uk

In this episode, Louise chats to Pickle's vet all about grass. What does it mean when your dog eats grass, and how should you deal with grass seed

In this new series all about canicross events. Louise and Michelle chat to Bec and Dean from Endorphin Sport who run a great series of different length canicross running and swimming events in the Midlands

https://www.endorphinsport.com/

In our series, Ask the Vet, we ask Pickle's vet Nick Turner about situations that might occur for our dogs over the summer season.

This episode deals with worming your dog and managing ticks.

In our series, Ask the Vet, we ask Pickle's vet Nick Turner about situations that might occur for our dogs over the summer season.

This episode deals with keeping your dog happy and healthy during the hot weather.

In our new series, Ask the Vet, we ask Pickle's vet Nick Turner about situations that might occur for our dogs over the summer season.

This episode deals with travelling abroad with your pets for holidays or races, and what dogs need in terms of papers and vaccinations.

This episode is sponsored by Inner Wolf - the leading outdoor shop for your dogs' outdoor needs.

Louise and Michelle chat to Adrian, founder of Inner Wolf about active dogs, with a focus on what we can do with them over the summer season, when we are not canicrossing so much.

Visit Inner Wolf at www.innerwolf.co.uk or the shop at Wistow Rural Centre Leicestershire.

Use the code PAWS4 for 10% off your next purchase online.

Enjoy your adventures together this summer with the right kit for you and your dog

In this episode, Louise and Michelle chat to Cushla Lamen, founder of the Canicross Trailrunners Facebook group, which is the largest online canicross group in the world.

Cushla chats about her racing (she is the current British Female V50 Champion in canicross), her work with the International Canicross Federation, and her work as a Galen Myotherapist.

In this episode, 17 year old Kaela Nixon chats to Louise and Michelle about the challenges of getting youngsters involved in canicross, and what she is doing to help.

Kaela is the current British Junior Female Champion in canicross, and runs with Nala.

You can follow Kaela on Instagram and TikTok

In this episode, Michelle and Louise chat to Martin Grimshaw all about the Danish Canicross scene, and it's not what you might expect ...

Follow Team Hounds on Instagram

In today's episode, released during the Great Big Green Week, Michelle and Louise chat to Marion Montgomery, founder of charity Paws on Plastic, which encourages dog owners to pick up a piece of litter when they're out with their dog, something which is making a huge difference in Marion's hometown.

Find out more here: pawsonplastic.org.uk

The UK is a really dog friendly place, and it's for this reason that Elli is hiking the entire length of the UK with her dog Otto. Louise and Michelle catch up with Elli in Scotland, as she takes a short break in her 1600 mile walk north to south. We chat about the practicalities of carrying all your dog's belongings, as well as your own, and what being in the outdoors means to Elli.

In this episode, Louise and Michelle chat to Mamut Nutrition founder David Toff about hydrating your dog.

David chats through how we know our dogs are thirsty, making sure our dogs get enough water, and the benefits of using a hydration powder.

You can find Mamut Nutrition on Instagram

In this episode, Louise chats to exhibitors and racers at Goodwoof 2023, and finds out about different dog sports including agility, flyball, and hoopers. Louise also has a chat with PetPlan about dog insurance.

This episode is sponsored by the Get Stronger, Run a Faster 5k course

In today's episode, Louise and Michelle chat to Toby Lambert about his transition from endurance running at elite level for Great Britain, to finding canicross. It's a fascinating episode, with some great insights into Toby's training. He is the current European silver medallist in canicross - watch this space for the 2023-24 season!

You can follow Toby on Instagram @letsturnandburn

In this episode, Louise and Michelle chat to Darren Evans from Green Runners and Dan Thompson from the Running Out of Time Climate Relay about how we can be more mindful of the planet as we canicross, with travel, kit, food, and speaking out.

Running Out of Time 2023 is a 2000km relay from Ben Nevis to Big Ben which aims to supercharge awareness of the climate crisis; change attitudes; and inspire action NOW to reduce carbon emissions and reach net zero.

The relay launches on 10th June and will travel through most of Britain’s major cities and a range of National Parks and Areas of Outstanding Natural Beauty before reaching Big Ben on 11th July (Big Ben’s birthday). There is also a canicross leg. You can save 33% until 26th May by using the code EARLYBIRD

https://thegreenrunners.com/

https://running-out-of-time.com/route/

In this episode, Louise and Michelle chat to Cam Wimble, the Dog Nutritionist, about what we should be feeding our dogs, and how their diet, like ours can affect their quality of life, and their longevity.

You can download the recipes Cam mentions in the podcast from his website https://www.thedognutritionist.com/ and be sure to follow him on Instagram.

In this episode, Louise and Michelle chat to Laura Clark, registered dietitian, and experienced specialist in women's health and menopause. Laura talks us through the battles women have had growing up during a diet culture, and gives us some food for thought about maximising our nutrition as we go through menopause.

You can follow Laura on her Instagram @menopause.dietitian

Visit her website www.themenopausedietitian.co.uk and sign up to her mailing list to find out more about The Nourish Lab

In today's episode, Louise and Michelle chat to Stacey Marston, a canicrosser who recently participated in the Get Stronger, Run a Faster 5k course. Stacey talks us through her experience of the course, and reveals how she feels she improved her strength and speed.

Louise and Michelle also launch an exciting new edition of the course, aimed at canicrossers to get them ready for the new season!

You can sign up for the course here, using the earlybird code EBmay23 until the 30th April

This week in our Canicross Stories feature we chat to Ellie Coleman who has just completed the first ever Ultra Marathon soley for Canicross.

We chat about how it came about and how Ellie doesn't actually have her own dog!

Find our more about adventure with Blue her borrowed dog on instragram. You can find Ellie here

If this has inspired you to trying an ultra marathon with your dog then check out Cani-Trail-UK

In this episode, Louise and Michelle chat to Anna Harding from The Running Channel about how she started canicross, and how training is going as she introduces her sprocker spaniel Ralph to longer distances. Anna's running mantra is "complete not complete" and she recently ran 115 miles from London to Rugby - we chat about what's next for her and Ralph.

📷 Nick Wolstenholme Photography

In this episode of our regular Canicross Stories feature, Michelle and Louise chat to Sophia Kelly, a veterinary nurse who canicrosses with her dog Dillon, who is partially sighted.

Sophia rescued Dillon in 2018, knowing he has Progressive Retinol Atrophy, not expecting him to be able to canicross, but 5 years later they are attempting a marathon together.

A truly heart-warming episode about the special bond of trust between dog and human.

In this episode, Louise and Michelle chat to behaviourist Emma Johnston from Speak Dog about her experiences of raw feeding* her working sled dogs.

We chat about the different types of raw feeding: DIY; 80/10/10; 80/20 and have a fascinating conversation about the impact that nutrition has on a dog's behaviour. In the wild, dogs, who are natural scavengers rather than predators, would eat up to 44 different varieties of food and this variety is the key to build up gut microbiomes, which can impact behaviour. We also chat through options for natural treats and managing behaviour through decompression chews.

*NB Emma is not a nutritionist, so her experiences of raw feeding are very individual, and should not be taken as guidance, but she is a qualified and knowledgeable behaviourist, and she gives us a really interesting insight into raw feeding from this perspective. Emma started in dog sports as a canicrosser, and now rig races, breeds and shows her 12 Siberian Huskies.

Do you know what it means when you see a dog wearing yellow?

This is an episode originally released at the end of 2021, before the very first Dogs in Yellow awareness day took pace on 20th March 2022, and as it's coming up again we thought we would reshare an important message.

In this episode, Louise and Michelle chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her #YellowArmy of dogs wearing yellow, and how it is helping other dog owners keep their dogs at a comfortable distance so Bella can continue to enjoy her outside space without being fearful. We also chat about how canicross is helping Bella become less anxious.

DogsInYellow Day is happening on 20th March 2023

You can learn more about My Anxious Dog here and follow the Facebook page here

In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising.

Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training.

We'd love to know what you think, and if you have any questions.

You can follow Karen on her Instagram @RunwithKaren or on her website runwithkaren.com

Louise is flying solo today and chats to canicross coach Emily Thomas, who also appeared on episode 48 talking about canine hydrotherapy.

Emily's business offers training to people interested in becoming a canicross coach, and offers a Run Leader course, a Certified Coach course and a higher Level 3 qualification in canicross coaching.

Emily will be at Crufts next week so if you're there, do pop by and say hello.

In this episode, Louise and Michelle further explore mindset, and how it can relate to our nutrition, as they chat to EIQ nutrition certified coach, Wayne Barrigan. A fascinating episode, with plenty of food for thought (pardon the pun!) as Louise and Michelle both have epiphanies about the way they have approached nutrition in the past.

You can contact Wayne via his Instagram page to learn more.

Michelle and Louise chat to Harriet Innes, who describes herself as a disabled canicrosser, and is keen to emphasize how inclusive the sport can be for those with disabilities. Harriet talks us through the considerations of racing with a disability, and her kit choices.

Harriet also runs a rescue centre for active dogs.

You can follow Harriet on Instagram @ottos.legacy

This episode is sponsored by the Get Stronger, Run a Faster 5k course. Sign up for the next course, starting end of February, at the following link: https://studio44pilates.com/product/get-stronger-for-a-faster-5k/

In this episode, Louise and Michelle delve into mindset, as they chat to Mental Health and Exercise Coach, Lucy. Lucy is also a personal trainer, and triathlon coach, as well as competing in triathlon herself.

She delivers personalised training plans with coaching and online strength and conditioning classes to help you achieve your running goals.

Her plans are tailored to you to ensure your training enhances rather than competes with the rest of your life, and her coaching helps you address the issues that underpin the success of your training such as mindset, nutrition and race day preparation. She also offers non-personalised plans for Half Marathon and Marathon accompanied by video coaching on the same issues.

Visit https://www.feelfitwithlucy.co.uk/how-i-can-help for more information or to book in a free consultation call, or find her on @feelfitwithlucy on Instagram and Facebook.

This episode is sponsored by the Get Stronger, Run a Faster 5k course. You can save £21 until midnight on 11th February if you sign up with the code earlybirdfeb23 at the following link: https://studio44pilates.com/product/get-stronger-for-a-faster-5k/

In this episode, Louise and Michelle learn about another type of cani-sport as they chat to Ash and the hounds, who race in the DR4 rig class. Ash talks us through what the sport entails, her training, and her future hopes for the sport.

You can follow Ash and the Hounds on Instagram

This episode is sponsored by the Get Stronger, Run a Faster 5k course. You can save £21 until midnight on 11th February if you sign up with the code earlybirdfeb23 at the following link: https://studio44pilates.com/product/get-stronger-for-a-faster-5k/

In this episode, Louise and Michelle chat to YouTube sensation That Spotty Dog Runs (well, his owner, Duncan!). Dizzy is a Dalmatian who loves to run, and his owner Duncan talks us through their training for upcoming races, as well as the eqipment they use to film their videos.

Half-marathon update ... Dizzy smashed it - 1st Dog by 18 minutes!

Here is a list of links to videos referenced in the podcast.

YouTube Channel: www.youtube.com/@thatspottydogruns

Half-marathon: https://youtu.be/AmtDu83nvos

Interval training: https://youtu.be/VlAWfP7fI1Y

Hills: https://youtu.be/a4kCMBxQrK0

You can also follow @dizzy_thedot on Instagram

Louise and Michelle chat to Emily Thomas, co-director of Canactive Hydrotherapy Centre, and underwater treadmill used for both rehabilitation of injuries, and fitness and conditioning, to future-proof our pups!

In this episode, Louise and Michelle chat to Pickle's physio: registered veterinary nurse, and animal physiotherapist Sophie Sparrow about common canicross injuries, and how best to condition our dogs to help prevent these.

Sophie talks us through how to recognise injuries in our dogs (who are very good at hiding weaknesses from us!) and how we can best treat these.

We also talk about the kind of strength training our dogs should be doing. Top tip - walk VERY VERY slowly!

Sophie refers to two canicross specific papers in this episode which make for fascinating reading:

Internet-based survey evaluating the impact of ground substrate on injury and performance in canine agility athletes. 2022. https://www.frontiersin.org/articles/10.3389/fvets.2022.1025331/full

PERFORMANCE CHANCE CHARACTERISTICS OF ADULT ONE DOG TEAM CANICROSS RUNNERS. Ashlyn Jendro 2018. https://commons.nmu.edu/cgi/viewcontent.cgi?article=1575&context=theses

The Jena study (2011) analysed locomotion of 32 different dog breeds.

Jena study

https://www.youtube.com/watch?v=rAvOPCp6Itk

Book - Dogs in Motion Fischer and Lilje (2016)

In this episode, Louise and Michelle chat about their goals for the coming year, and launch the exciting news about their upcoming course - Get Stronger for a Faster 5k.

Here is the link to register your interest in the course:

https://mailchi.mp/e806ed7536de/run-a-faster-5k

In this episode, our canicross stories feature returns, as Louise and Michelle chat to Susan Fraser, who has recently returned from the 2022 European Championships in Germany, representing team GB. A great insight into how canicross as a hobby can take you into international competition.

What trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one.

www.altonsports.co.uk

Continuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself.

Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!!

You can access Juliet's course, read her informative blogs about all things running health, and find out about her books on her website here: drjulietmcgrattan.com

In this episode, Michelle and Louise chat to Protein Rebel founder Tim Boote all about why our bodies need protein, particularly when we exercise.

Protein Rebel have offered Canicross Conversations a special discount to followers. Use canicross15 at the checkout to save 15% off all their products at www.proteinrebel.com

This episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole.

You can save 20% off your first order with the discount code: 80NULhumphrey

https://www.80noirultra.com/

In this episode, Louise and Michelle chat to The Six Pack Revolution Founder Scott Harrison about the importance of strength training and nutrition as we age, and he gives us some tips about how to get started, and getting into a routine.

Louise and Michelle chat to James Lewington, a self-confessed "dog collector", and current British Bikejor Champion, who is just about to head out to Europe to represent Great Britain in international competition.

James talks us through how he got started in Bikejor, the technical aspects of it compared to canicross, plus how he manages to fit in training his 5 competing dogs.

In this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!

In this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.

In this episode, Louise records live from the first Canicross Midlands race of the 2022 season at Box End.

In this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross.

Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans and beginners compete more equitably with elite athletes.

The World League Canicross is relatively new, having run a hugely successful trial during the COVID-19 pandemic, and Phil gives Canicross Conversations an EXCLUSIVE announcement in this podcast about the WLC's future plans.

Register for the World League Canicross here

Get involved with Bark Life here

In today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event.

The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion

Here is a link to Natalie's blog about the event if you want to learn more

In this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far.

If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.

In this episode, Louise and Michelle chat to Paul Jones, who, together with his partner Lucy, rescued Astor in 2019. Astor had been found in quite a bad way in Mauritius, and arrived in the UK a very anxious, scared, dog. Over the last few years, he has learned to trust humans again, and discovered a joy for canicross. Paul talks candidly about the realities of adopting an anxious, reactive dog, and shares what he has been working on to build Astor's confidence.

You can follow Astor's adventures on Instagram @astor_pup

As canicrossers, we all have a million photos of our dogs' rear ends on our camera phones, right? In this episode of Canicross Conversations, Louise and Michelle chat to professional dog photographer Kerry Jordan from Fur and Fables. Kerry describes her work as "creating FOMO inducing images" and she shares some brilliant tips with us about getting the most out of our camera phones, how to get our dogs' attention on us, and editing advice. You won't want to miss this one.

Louise and Michelle have been practising their newly learned photography skills, and would love to see you photos too, so make sure you tag them on social media @paws_4running @mileswithmichelle and @fur_and_fables

For more information about Fur and Fables see www.furanfables.com

Louise and Michelle interview Sarette, the owner of Wilson for our regular Canicross Stories feature. Sarette chats about her running, competitiveness, and what the dream team will be getting up to for the rest of the year.

You can follow @woofswithwilson on Instagram here

Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs.

Here is the link to Louise's Pilates course mentioned in the podcast.

Here is the link to Michelle's website if anybody needs run coaching advice

This week, Louise takes us on a live tour of Goodwoof, as she teaches Pilates with dogs, and chats to various cani-sports exhibitors, including canicross (of course!), bikejor, and scooterjor.

Louise and Michelle chat to Jason Pascoe from Non Stop Dogwear about harnesses.

Find out:

the difference between long and short harnesses
how to fit a harness for your dog
which harnesses offer the best adjustment
what to look for in a well-fitted harness
the signs of an ill-fitted harness
how the dog's posture is affected by the harness, and how this differs for strong pulling dogs
what should beginners look for in a harness
how long should a harness last?
harness care and cleaning
should we use a different harness for cani-trekking?

It's a fact-filled episode with absolutely loads of useful information, so grab yourself a cuppa, or pop in your headphones and head out for a walk with your dog, and listen in.

If you enjoy this episode, please leave us a review.

You can find @nonstopdogwear on Instagram

How do you get into canicross after having spent your childhood fearful of dogs?

In this episode, Louise and Michelle chat to Inein Victor Garrick who found running later in life, and decided to get a dog after meeting a few canicross runners in his running club. They are now a member of Cardiff Canicross group, and are enjoying being part of the racing scene.

We challenge those perceptions of whether running with a dog is easy, or challenging! What do you think?

You can follow @vikto_garik_runs on Instagram.

In this episode. Louise and Michelle chat with Barkrun founder Claire Martin.

When parkrun decided to no longer permit the use of waist belts for running with dogs in April 2022, many people in the canicross community understandably felt excluded.

Barkrun was already in existence prior to this, a play on words for those who loved to participate in the free weekly timed 5k with their dogs, with regular runners sharing photos and running news, but when news of the parkrun rule change broke, Claire, a long time canicrosser, set up a Facebook group, encouraging runners to arrange to meet up to canicross their dogs at 8am before parkrun at venues where it is safe and allowed to do so (public land). The group encourages barkrunners to have a little impact on parkrun as possible, while also supporting (i.e. participating and volunteering at parkrun) where they can.

The group now has in excess of 3000 barkrunners, and new barkruns are popping up all over the country. We chat to Claire about the last couple of months, and what the future might hold for Barkrun.

You can join the Barkrun Facebook group here

Like the Barkrun Facebook page here

In this episode, Michelle interviews Louise about Pilates, and why every runner could benefit from it.

Find out how to get started if you're brand new to it, and how to plan it into your week, around your running and canicrossing.

Find out more about Pilates here

Join Louise's Facebook group for runners and canicrossers here

In this episode, Louise and Michelle chat to Rachel Spencer about our relationships with our dogs in our homes, and just how much a part of the family they are.

Is your dog allowed on your bed or sofa?
Do you have a wardrobe for your dog?
Does your dog buy you birthday cards, and how do you celebrate your dog's birthday?

About Rachel

Rachel Spencer is a freelance writer specialising in the pet industry for national newspapers and magazines focusing on human interest stories, health, trends and technology. She works with pet business owners helping them raise their profile in the media and clients have appeared in the Telegraph, Guardian, Independent, BBC Breakfast, Mail Online, Daily and Sunday Express, and a host of pet titles like Edition Dog, Your Dog, Your Cat and industry titles including Pet Gazette and Pet Business World. Each week she shares tips on how small businesses can secure coverage on the Publicity for Pet Businesses podcast. Rachel provides consultancy services and runs a publicity coaching programme helping pet businesses stand out from the competition.

Find out more at www.publicityforpetbusinesses.co.uk

You can also find Rachel here:

https://www.instagram.com/rachelspenceruk

https://www.facebook.com/rachelspenceruk

https://twitter.com/rachelspenceruk

https://www.linkedin.com/in/rachelspenceruk/

Kate Mellor didn't have a dog when she decided she would love to try canicross; she saw it on a TV programme and decided it looked so much fun, so set the wheels in motion to adopt her collie lab cross Flash.

Collecting Flash just 2 hours before national lockdown came into effect in 2020 meant that Flash's puppy training and socialisation looked quite different to most puppies, but knowing that the duo were aiming to do canicross once he was fully grown, Kate had the time and the patience to carefully train him in all the canicross commands.

Now, two years later, the team love to race together, and can't imagine life without canicross.

What kit do the team use?

Non Stop Freemotion Harness
Dogfit waist belt / Non Stop Canix belt
Non Stop canicross line

You can follow Kate and Flash on Instagram

Image by James Kirby

In this episode of Canicross Stories, Louise and Michelle chat to Nat, who runs every day with her dog Esme, Nat and Esme have developed a strong bond while canicrossing, and have completed ultra distances together.

parkrun have decided that, effective from (and including) Saturday 2 April, they will no longer permit parkrunners to use waist harnesses when participating with their dog. Dogs will be still be allowed to participate with their owners, but the rules from 2nd April state: “One dog on a short, handheld, non-extendable lead by the side of the participant, and within reach at all times. Care must also be taken to avoid tripping other parkrunners.”

Louise and Michelle chat about the new rule and its implications for canicross and the safety of dogs and their owners.

Here's a link to the parkrun blog we refer to

We would love to hear your thoughts too, so please do get in touch.

This season, we talk to canicrossers across the world to hear their stories of what inspired them to take up canicross.

In this episode we chat to Mel Grier, who is based in Scotland with her dog Breagha. Mel is a member of West Lothian canicross and is a keen canicross racer.

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!

You can follow Alex on her instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk

In this episode, Louise and Michelle chat to dog trainer and behaviourist Zoe Willingham about why some dogs develop a dislike or fear of harnesses, and how we can help dogs overcome this aversion. We also chat about muzzles, and why they might be helpful.

You can follow Zoe on Facebook and find out more Best Behaviour Dog Training here: https://www.bestbehaviourdogtraining.co.uk/

Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.

You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk

Photo credit: Proviz Sports

This week, Louise chats to Sarah Gillam who is a DogFit canicross trainer living in Germany with her 3 dogs. Sarah's background is in sports technology, and she works for a trail running footwear brand so gives us lots of tips about trail running in general, as well as footwear. Sarah is also a qualified personal trainer and nutrition coach.

Follow Sarah on Instagram @run.and.smile and find her website here: www.trainandsmile.org

Join us for a canicross run in the West Pennine Moors today, as Michelle and Louise (and Poppy and Pickle) meet for the first time in real life. We have a chat about running, fitness, kit and what the new year might bring.

Louise currently has a Pilates for Runners course on sale focusing on:

Posture
Strength
Flexibility

The course goes through both standing and mat Pilates exercises focusing on the muscles as a runner you need to strengthen as a runner.

The course consists of 12, 10-minute videos. You have access for life and can take as long as you want to go through the course all for £27. Find out more here: https://studio44pilates.com/pilates-for-runners/

We chat to veterinary physiotherapist Dominique Armitage-Riley about how to tell if your dog has a muscle imbalance, how common injuries are treated, and how dog owners can help prevent injuries in their active dogs. Dominique gives us plenty of tips on warming up and cooling down your dog before and after exercise.

You can find Dominique on her Facebook page or via her website, Yorkshire Animal Therapy

In this episode, we're joined by Dr Caroline Taylor, also known as the Slim Pet Vet, to chat about the best time to start canicrossing.

We chat first of all about whether lockdown has affected our dogs' health and wellbeing, and how canicross can be a tool to help pets lose excess weight safely. Caroline also tells us how to check our dogs' body condition to know if they're overweight or not.

We also talk about the best time to start a young dog canicrossing, and how over-exercising a puppy before its growth plates have fused can cause a myriad of problems later in life. Did you know, for example, that neutering a dog too early can stop the closure of the growth plates, so dogs grow a little bit bigger, and their bones consequently aren't as strong.

Lastly, we chat about the importance of warm ups and cooldowns for your canicrossing dog, and the injuries we need to be aware of that might affect our dogs.

You can join Caroline's Facebook group Slimline Canine here

Today we chat to Lara Trewin. Lara adopted Tilly, her German Shorthaired Pointer, from Spain 4 years ago, and never expected her to completely transform her life by leading her to canicross. Canicross has helped Lara not only to form a strong bond with her nervous rescue Tilly, but it has also led her to a new career as a canicross instructor with DogFit UK. We chat to Lara about the ups and downs of adopting a rescue dog, and how canicross has been transformative for them both.

Throughout December, Lara and Tilly are running every day to raise funds for the charity that rescued her from a Spanish pound. You can follow the link to donate to SeBPRA here, and all money raised will go directly to those dogs being helped by SeBPRA for all shelter, medical and food needs

You can follow Lara on her Facebook page or Instagram page, or visit her website.

Louise and Michelle chat to Tracey McLennan who specialises in dogs with a high prey drive.

Pretty much all dogs - apart from companion breeds - are bred to do something with prey animals, whether that is finding animals which have been shot, such as spaniels. or to hunt animals such as sighthounds, or to catch and kill vermin such as terriers.

Understanding the motor sequence in all predatory dogs - such as pointing, orienting, eyeing, stalking, chasing, grab or kill bites, dissecting and consuming - is crucial to understanding our predatory pets, but this sequence has been disrupted by breeding.

Tracey chats about the types of behaviour to look out for in your high prey drive breed that may be a precursor to their instinctive need to hunt prey, and strategies for how to build confidence in your high prey drive breed and learn to trust them off lead.

You can find out more about Tracey's work at www.bestdoglearningandstuff.co.uk and join her free Facebook group here

We chat again to Hannah Lyon, a vet and behaviourist who works with dogs who have problems with other dogs. We chat about the difference between a dog behaviourist and a dog trainer, how and why canicross can help reactive dogs, and what we as dog owners can put in place to help our reactive dogs.

If you haven't listened to our episode with Hannah all about fireworks yet, do check it out here

You can get in touch with Hannah via her Facebook page Dog Meets Dog

Do you know what it means when you see a dog wearing yellow?

In this episode, we chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her #YellowArmy of dogs wearing yellow, and how it is helping other dog owners keep their dogs at a comfortable distance so Bella can continue to enjoy her outside space without being fearful. We also chat about how canicross is helping Bella become less anxious.

DogsInYellow Day is happening on 20th March 2022

You can learn more about My Anxious Dog here and follow the Facebook page here

In this bonus episode, Louise and Michelle chat to vet and dog behaviourist Hannah Lyon about how to help dogs who are anxious or scared of fireworks through this difficult season.

Hannah gives lots of advice, including:

How to differentiate a normal fear reaction from a phobia (2:00)
How pets with muscular-skeletal pain can develop a greater fear of fireworks (5:50)
Tips for getting through the fireworks season (7:00)
How our reactions can affect our dogs' reactions (8:00)
How to train a puppy not to worry about fireworks (10:00)
How to create a safe environment for your dog (15:00)
Using synthetic pheromones (17:00)
Should we ever leave a dog on their own while fireworks are going off? (18:10)
When to talk to your vet about medication (20:00)
How to desensitise your dog to the sound of fireworks ( 21:05)
What to do if your pet suddenly develops a fear of fireworks (24:00)
Knowing when to contact a behaviourist (25:30)

Here's a link to the Sounds Scary therapy which Hannah mentions

You can contact Hannah via her Facebook page Dog Meets Dog

Louise and Michelle chat to DogFit founders Gail Walker and Ginetta George about their experience of starting up DogFit to help introduce the joy of canicross to others.

Gail and Ginetta have very different running backgrounds, which brought them to the same canicross social group, where the idea of DogFit was born. DogFit now prides itself on introducing beginners to the sport - not just another kit supplier, they are the place to go to find out what the best kit is for their dog, buy good quality kit, find a qualified person to help them get started, and find out lots of information about the sport.

To find a DogFit trainer near you, visit www.dogfit.co.uk

In this episode, Louise and Michelle chat to ultra-running journalist Lily Canter, who writes for Trail Running Magazine and Runners World. She is soon to feature in a special article in the January 2022 edition of trail running magazine about when she tried canicross running for the first time, with Louise's dog Pickle. This weekend, Lily has competed in her first canicross race with Pickle, and we chat to her about her experience of trying canicross for the first time with somebody else's dog, how it differs to normal running, as well as the various challenges of adopting a rescue dog.

If you have enjoyed this episode, please subscribe, and leave us a review.

You can find Lily on Twitter @lilycanter and Instagram @lilycanter

This week we chat to Georgie Lambert, who reveals her extraordinary story from non-canicrosser to international canicross medallist with her dogs, Benson and Bee.

Georgie reveals how she got started in competition, and her top tips for beginners to the sport of canicross racing.

Georgie talks about:

how the start of each race works (10:21)
tips on how to keep your dog calm at the start (13:34)
warm ups for your dog (15:47 and 31:37))
the GB selection process for international competition (17:05)
choosing a dog bred for canicross racing (20:08)
advice for a first-time racer (29:24)

Links to canicross races:

www.dogfit.co.uk/pages/canicross-events

www.thebssf.org.uk/race-and-events/information

This week we chat to Dr Juliet McGrattan, former GP and author of two books, her second of which, Run Well, has recently been published.

Juliet joins Michelle and Louise on the run with her dog Honey this week, and answers common running related questions, such as:

5:30 How do we recognise the signs of overheating in ourselves?

9:35 Why do your fingers sometimes swell up when you run?

11:13 Hayfever and running

13:37 Why does your nose run when you're running?

16:02 As we head into autumn and winter what are the main things runners should be looking out for in our bodies?

18:37 Strength and conditioning for runners

22:53 Running technique and canicross

25:34 Recognising when to rest an injury and when to seek specialist help

28:05 Warm ups

30:00 Preparing your mind for a run

31:00 Should you run with a cold?

33:41 Heartrate while running and how do you know if there's a problem

You can contact Juliet and find out more about her book on her website www.drjulietmcgrattan.com

In this episode, Louise and Michelle chat to canine researchers, canicrosser Anne Carter and vet Emily Hall, about how to spot the early signs of heatstroke when exercising your dog. Not just an issue over summer, but something to be aware of all year round.

Early signs of heatstroke in dogs can include:

Excessive panting, that doesn’t ease when you stop the activity
A longer, or spade shaped, tongue
A reluctance to move, or lethargy
Changes in how your dog moves, such as poor coordination

If not caught early, severe heatstroke can be fatal, and preceding symptoms can include:

Confusion
Seizures
Diarrhoea and vomiting, which may contain blood
Bleeding under the skin
Losing consciousness

It’s important to cool your dog quickly, if you suspect it is suffering heatstroke.

Stop the activity you’re doing
Find shade
Douse the dog in water (river, hose, wet towel, whatever you can find, or use car aircon)
Get your dog to a vet quickly if you’re worried

Dogs don’t just die in hot cars; a lot of dogs overheat by over exertion, and not just in hot temperatures (this includes walking as well as running), as they can’t cool themselves as effectively as we can.

Thanks to Anne and Emily at Hot Dogs Research. You can read all of Anne and Emily's research at https://heatstroke.dog/

In this first episode, Louise and Michelle take their dogs for a run while introducing the new podcast, the basics of canicross, and chat about the importance of the correct kit.