The Burgess Method Podcast: Recent Episodes
Jessica Burgess
Hi, I'm Jess from The Burgess Method? Many of, you know, me as a tertiary education lecturer, some of you know, me as a life coach and some of you may even know me as a motivational speaker. I'm on a mission to serve women who are ready to go all-in on levelling up their lives, whether it be levelling up in their health, being a successful female entrepreneur, or just being the best woman, you can be this podcast is here to cut through all the bulls**t, all that noise and bring you some truth, clarity and direction.
Welcome to the podcast episode about the importance of women working together! In this episode we will explore the power of collaboration among female professionals and why it is so important. We'll examine how women have used their collective energy to promote positive change and tackle issues such as the gender pay gap, workplace discrimination and sexual harassment. We'll also discuss strategies for working together to bridge divides and build bridges among women. Listen as we discuss the impact of female solidarity on social movements and how it can inspire more women to reach their goals. Join us as we explore the importance of women coming together and working together!
Are you looking for ways to boost your emotional intelligence? In this episode, we discuss the importance of understanding our emotions and developing strategies that foster emotional intelligence. We’ll explore why it’s vital to have the ability to recognize our feelings and to manage them accordingly, how to better interpret the emotions of others, and how to effectively communicate them. We’ll also discuss the results that come with strengthening our emotional intelligence, from the potential to create deeper connections to becoming more successful. Join us as we discuss why emotional intelligence is a key element of personal and professional growth.
Let's talk about one issue that can cause a lot of growing pains if not thought through in the idea phase of your business. Brand vision, everyone has probably heard of this but do you know what it really is? Why an unclear vision can cause havoc in your business? In this episode you'll learn all this and three steps to get that solid brand vision started in your business so that you can avoid all the mistakes I made.
As women we often find ourselves trying to keep it together for everyone else. Even when we take time for ourselves, we feel guilty or selfish. We need to rewire out thinking because if we continue to pour out from ourselves, never stopping to truly realign, we put an expiration date on our ability to care for others will deep impact, energy and love.
We may find ourselves in an autopilot route, following daily tasks that bring us no joy or life. Our patience wears thin as we feel we are only their to serve others and never feeling the return on that energy and love. So a daily practice to reconnect and realign is essential for us to become limitless in our capacity to grow, love and learn.
Here are three 5 minute practices that will help you press the daily reset button on your life.
With all the noise about how to create healing and change in your life, most people never take the REAL FIRST STEP in the journey and without it, most of us end up back in our low states of depression and anxiety. In this episode you'll discover the most important step in your journey.
In this episode we explain who your inner child is and how you can heal your inner child through a practice called Ho'oponopono.
Is Life Coaching Better Than Therapy? Everything you need to know about life coaching NOW!
Ever wondered why you are the way you are? Why you behave a certain way? What makes up your identity? This episode explains how our six human needs form our identity and behavioral patterns.
Everything you need to know about making good core values and why they play such an important role in protecting us.
Accountability is something many of us struggle with but until we hold ourselves accountable for our failures, we can't move forward. Today's episode is all about three things you need to stop doing when you fail.
Hey lovelies! Welcome back! Today we are talking about something that surely resonates with all of us...procrastination. I'll be explaining why we procrastinate and how to work towards changing that behaviour. For more awesome content follow us on instagram @the_burgess_method.
Hey guys welcome back! Today we are diving deep into how to stay motivated and on track toward our goals. Follow us on Instagram @the_burgess_method for more awesome and valuable content.
Today on The Truthful Tuesday's Podcast we will be talking about identifying how to know when you have chosen the wrong career path and what to do next. If you've been feeling depressed, anxious or uninspired in your current career or study journey we will break it all down for you. Why you feel like that and everything you need to know about pivoting your life in the right direction.
Hi I'm Jess! Many of, you know, me as a tertiary education lecturer, some of, you know, me as a life coach and some of you may even know me as a motivational speaker. I'm on a mission to serve women who are ready to go all-in on levelling up their lives, whether it be levelling up in the health, being a successful female entrepreneur, or just being the best woman, you can be. This podcast is here to cut through all the bush*t, all that noise and bring you some truth, clarity and direction. In today's episode. We're discussing how to recognize when you're being called for more and why fear needs to be your drive to thrive.