Attainable Weight Loss Podcast: Recent Episodes
Natasha
Sponsored by NutritionMastered.com, this weekly podcast takes you on a deep dive into the challenges that many people face as they embark and reembark on their weight loss journey. Natasha is a Registered Dietitian in Utah, and will be your guide as you break through the mental barriers and finally begin achieving the results you've been dreaming of.
Think you have to not like or hate your body so that you will be motivated to improve your health? Think again!
Why should celebrating the little wins be part of your everyday life? Listen in to find out more.
If you catch yourself comparing other's weight loss results or process to your own, please stop. I can slow down your weight loss results significantly.
Have you ever wondered if restriction is helpful or harmful in your health journey? If so, this episode if you because it explores just that.
Do you experience scary scale experiences where you get disheartened or emotionally triggered? If so, you are not alone. Many people are triggered by weighing themselves, but this doesn't have to be the case. There are other non-weight focused measurements/approaches. Listen in to learn about some of them.
Do you struggle to stay consistent with your health goals? If so, this episode is for because it will provide you with multiple tips on how to increase your consistency.
Wonder how you can get more motivation in your life? Listen in to gain some insights on motivation and tips on how to increase it in your life.
Have you ever made a health goal and then retracted as quickly as you made it? Or have you ever made a goal, and then 2 weeks later found that you it was too hard and you stopped trying? If this is you, give this episode a listen. It has multiple guidelines that will help you make your health goals in a way that motivates you instead of demotivates you.
Instead of hating ourselves to health, let's learn how to build a better relationship with our bodies so that we can get bigger, faster results.
Do you struggle with giving into cravings? If so, this podcast provides multiple ways to address the cravings and not have them interupting your weight loss goals.
Learn the 5 steps to remove confusion out of the equation, gain clarity, and increase your motivation to lose the weight.
Create and strengthen your belief that you can lose the weight and watch the pounds shred off.