The Process Pod: Recent Episodes
Camille
The Process Pod is a show where perspectives on modern-day life are welcomed and explored through meaningful conversation. We discuss culturally relevant topics through an honest lens of wellness and personal growth. In other words, this is where we process.
God gave us the gift of emotional expression and the ability to feel it ALL. There's plenty to be grieved about in this world, and God wants us to let it out, not hold it in.
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The growth that God is facilitating in you is specifically and exclusively FOR YOU. Embrace it and let Him lead.
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We're not meant to do life alone, but doing it with other people can be complicated. This episode is all about how to have healthy boundaries with the people that we love
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Are you holding yourself back from a more meaningful relationship with God? This episode breaks down the key to spiritual authenticity...self acceptance.
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"Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof." Proverbs 18:21
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Managing our pride and ego has been a neverending task for Christians, ever since the fall of man. How do we find the balance between being humble and knowing our inherent value and worth?
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As Christians, we're on a neverending journey of increasing our faith. This week's episode helps us learn how to partner with God in creating the life that we want for ourselves with confidence and boldness. Is delulu the solulu to having radical faith?
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This week's episode is all about application. Join me as I talk about the ways that I'm navigating this current chaotic season without letting go of God's hand, or my sanity.
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Self discipline comes easy to some, but for the rest of us, it's a daily struggle. At the same time, it's a fruit of the spirit that we should be trying to cultivate on a daily basis. In this episode, we're talking about how to work through the lack of motivation procrastination, and impulsivity that makes it so hard to do.
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We know that growth only happens when you leave your comfort zone. But that can be a scary step to take by yourself. In this episode, we're talking about how to trust God to navigate you out of your comfort zone and into your next season.
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We've all heard the phrase "forgive and forget", but is it really that simple? As Christians, we know that we have a duty to forgive others like God forgives us. But just like everything else, it's way easier said than done.
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If you've been plagued and paralyzed by self doubt, then this episode is for you! God tells us that he is our hope and gives us everything that we need to be victorious in him
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Life be life-ing and sometimes it can be reeeaaalllll tempting to throw in the towel and call it quits. God calls us to endure, so we need to figure out how to do that without going crazy and losing ourselves in the process.
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We know that as Christians, we are to care for one another and carry one another's burdens, but where does that leave room to take care of ourselves? This week's episode takes a look at how we can meet our own needs without compromising our responsibility to one another
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Defense mechanisms are our mind's way of trying to keep us safe, and the enemy's way of keeping us operating out of fear. But we know that God has not given us a spirit of fear, so let's do the hard work of healing from our defense mechanisms so that we can walk in victory!
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We can agree that trusting people is hard. But what about when our trust issues seep into our relationship with God? This episode will help you understand your attachment style and learn to trust God even when you can't trust others.
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We can be more hateful to ourselves than our worst enemy. Let's strive to show ourselves the same love that God shows us instead of relying on what our trauma taught us about who we are.
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Most of us have been caught in the cycle of self sabotage for a long time, and enough is enough! It's time to find deliverance from the spiritual strongholds that are keeping you stuck so that you can walk in the freedom God offers.
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The world tells us that we have so much to be shameful of, but by the grace of God, we don't have to let our guilt and shame define us or dictate our worthiness. This episode is all about how to break through the shackles of guilt and shame through the saving power of God's grace.
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Any other recovering people pleasers out there? This week, we're taking a look at how our people pleasing tendencies and perfectionism can keep us from true intimacy with God and others
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Making friendships as an adult is HARD! But that doesn't make it any less necessary for our mental and spiritual well-being. We need community to stay grounded, and we need community to make it to Heaven. This episode is all about how and why to find your village.
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Is it possible to be content without becoming complacent? In this week's episode, we'll take a deeper look at what it actually means to be complacent in comparison to the contentment that God calls us to in Him
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Isolation seasons can be the darkest, loneliest, and most defeating times in our lives. But when we ask God to show up in our isolation, He can turn it into the sweetest and most fruitful season of solitude. Your mind will try to tell you that you're unlovable and alone, but the spirit knows that you're precious, loved, and in everlasting companionship with the Creator.
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We've all felt stuck in life, and it's no fun at all. But what if we took that opportunity to be still and connect with God instead? This episode talks about how to find the blessings in the stillness to work through that "stuck" feeling.
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If you're like me, then you struggle to release control of the things that give you anxiety. Thankfully, we serve a God who is greater than our biggest fears. This episode will help you lean into the peaceful surrender that He offers which will, in turn, make you less anxious.
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Hey everyone! I'm back with some life updates and some exciting show updates coming soon. Enjoy!
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If you've never dealt with people pleasing, I don't believe you. If you have dealt with people pleasing, then this episode is for you! It's time to reclaim your life and lean into your authentic self. Enjoy!
Are you afraid of making a commitment because you're convinced that you'll mess things up like you always do? If so, this episode is for you. You've been punishing yourself long enough, now it's time for forgiveness so you can move forward and grow into the person you're meant to be. Enjoy!
Accountability and consistency are the hardest part of adulting. The cheat code is finding a way to hold yourself accountable that aligns with who you already are. Change the formula to fit the person, not the other way around. Enjoy!
This is what happens when I'm between therapists and need to sort some stuff out. Happy Processing!
I know I'm a couple of weeks late, but I thought I'd share some of my reflections and takeaways from 2022. Enjoy!
We all get burned out at some point, but how do we recover? This episode is about my most recent episode of burnout and the necessary self care that got me to the other side. Enjoy!
If you've been on social media AT ALL lately, then you're probably familiar with the #softlife. Inspired by an episode of Go off, Sis!, this episode explores the unique and challenging relationship between the soft life and the strong black woman. We typically don't see the words "soft" and "strong" in the same sentences, which infers that you can either be soft OR strong, but not both. Black women aren't typically given that choice as feely as others, but I think it's time we reclaim our softness and embrace the soft life that we deserve.
On today's episode, I'm chatting with CEO and self-proclaimed Jill of All Trades, Iye Ugbong. We're talking about the internal process of betting on yourself and paving your own path for success. I hope you can get as much out of this convo as I did. Enjoy!
In this episode, I'm speaking with a newlywed couple about their first two months of marriage. We're talking lessons about partnership, compromise, and communication, all while adjusting to one of life's biggest transitions. Major shoutout to the newlyweds, Caleb and Korinne for their transparency and openness about the ups and downs of marriage so far. Enjoy!
It can be a little tough celebrating others while you're waiting for your own big moments to happen, but not impossible. Join me as I process my own feelings of longing while I try to find the balance in celebrating loved ones and staying motivated. Enjoy!
Today we're getting familiar with the space between who you used to be and who you're growing into. It's not always fun or comfy, but it's always worth it. Enjoy!
Self sacrifice is a noble characteristic to have, but you may actually be sabotaging your relationships instead. In this episode, I'll talk about the risks and, most importantly, the rewards that come with being courageous enough to show people the real you. Enjoy!
This episode is for anyone who's been in the trenches lately, anyone who's been working through the hard and messy parts of personal growth. Join me as I talk about my current experiences being in the thick of it, and some of the tools that are helping me through it. Enjoy!
Self Compassion is a relatively new concept for most of us, but once familiar with it, the impact and transformation is undeniable. In this episode, I'm giving some background on what self compassion is, why it's important, and how to put it into practice. Enjoy!
Life is full of balancing acts, and you never know when something else might get thrown in the mix. Join me and curve model, entrepreneur, and my sister-friend, Marissa, as we talk about the delicate art of finding and keeping life's balance.
If you're like me, Netflix's dating shows have you in a chokehold. This episode is inspired by one of the couples from the most recent season of Love is Blind. Sometimes we settle, and other times we re-evaluate what's really important to us. Either way, dating is hard.
If you're anything like me, you've spent a lot of time trying to create new, healthier habits to little or no avail. In this episode, we're getting into some of the challenges and barriers that make creating healthy habits so difficult. I'm joined by my sister, Rachel for an honest conversation about our own struggles and triumphs with breaking old habits and making new ones.
Today I'm talking with CEO and creator of the Dear Men blog, Amina Okosi about the complexities of platonic relationships between men and women. Are they genuine? Are they necessary? Are they even possible?? We'll get into all of that and more, Enjoy!
I'm trying to be better at setting boundaries in my relationships, but this stuff is HARD y'all. It all comes down to how comfortable we are with letting our needs be known in relationships. In essence, how comfortable are we with being VULNERABLE enough to ask for what we need??
If you've never dealt with imposter syndrome...yes you have. In this episode, my guest is fellow Howard University alum Erin Rigsby Hawkins, mindset coach, and civil litigation attorney. We're unpacking imposter syndrome and the self-doubt that comes with it. If you've ever questioned your abilities or whether or not you deserve a seat at the table, this one's for you!
This episode is a special one because we have our first guest! Join us as we dig into the complexities and intersectionality of self belief and identity.
Link to the Inner Child Coloring Book For Healing Adults: https://www.amazon.com/gp/product/B09FNZWB3B/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
The fear of failure is forever looming and the pressure to be "successful" is at its peak. But what are we actually afraid of, and how can we overcome it?
Once again inspired by Insecure, the series finale had me doing a lot of reflecting and even some soul searching. As we end 2021, I'm thinking about who I want to be moving forward and figuring out how to manage in the meantime.
This week's episode of Insecure gave us a lot to think about : 1) "Superwoman syndrome" and the pressure to do it all 2) Relationship fragility and intentionality 3) How soon is too soon to say "I love you"?. Let's get into it!
It's a beautiful thing when art imitates life, and Insecure found a pretty special way of doing that each and every week. Episode 4 of season 5 highlighted 3 underlying themes: 1) the Millennial success trap 2) transitioning from friendship to romance 3) figuring out how to move forward from the past. Let's get into it!