Women need to remember that before being a woman, you're human and should do what normal people will do.
Knowing when to stop isn't quitting or giving up, you stop to take a breath and continue so you don't choke, but if you are loosing stop and take another direction. It's better you focus your energy on growth rather than perfection.
Give value to yourself and things that are important, you don't need to appreciate and be yourself, the world would adjust.
Self Growth has endless possibilities and it is never too late to grow yourself. Starting now is definitely a good time.