Segovia’s ManCave: Recent Episodes
Sal Segovia
A step inside my shoes! Mental health,working out,trail running,sobriety, just trying to be the best version of myself and talking about it!! Support this podcast: https://anchor.fm/sal-segovia/support
Check out my youtube page for daily reactions and shorts.
Youtube: Segovias Mancave
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thanks for listening
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Dealing with mental health it's a everyday struggle to get better. In this episode I talk about what I do to get better along this journey. rich dad poor dad talk,Dave Ramsey, starting budget, iron sharpens iron, and finally get into the pros and cons of being sober for 2 years. I talk about 1 big pro that I've never heard anyone say before.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sal-segovia/support
2023 Has To be better. Got to get to the root of your problems all problems lead to 1 I found Mine now its time to execute
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In this episode I talk about the new YouTube and twitch grind I'm starting. Got a new microphone and share how to be comfortable being uncomfortable that's where success hides.
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Segovia (@segoviasmancave) • Instagram photos and videos
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
These Podcast Are Therapy. In this episode of Segovia's ManCave I talk about what i want to do and what's holding me back. Also talk about the great benefits I've had from being alcohol free for over 1.5 years that I've never heard 1 person talk about. Kind of ramble during this podcast but that's how I do business. Sit back grab a non-alcohol beer and enjoy!
Instagram: Segovia (@victorymind_llc) • Instagram photos and videos
Youtube: Segovia’s ManCave - YouTube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
Where the heck have i been? covid food poising side hustles go through it all in this episode!
Check out my youtube for the video version of the podcast down belo and check out my instagram for daily stories of runs what im eating and my side hustles!
Youtube: Segovia’s ManCave - YouTube
Instagram: Instagram.com/segoviasmancave
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
check out my YouTube for a Video version of this!
Segovia's Mancave
Also check out my Instagram for daily post on diet exercise and mental health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
Took a day trip to Sedona and had some great feelings come to me. It wasn't much but to me I felt the hard work i been putting in come full circle it was a successful day for me out there. Vlog will be coming this Sunday!
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Best jerky: https://www.instagram.com/buck_thornt...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
Instagram: Segovia (@segoviasmancave) • Instagram photos and videos
Youtube: Segovia’s ManCave - YouTube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
I've been told over and over take it one day at a time and never knew how to do it. Started doing a daily exercise to learn how to not look at the big picture and just focus on the day! hope this 10 minute podcast helps you guys out thanks for listening and if you want the video version of this podcast check out my YouTube also Segovia's Mancave. I also post diet exercise type videos too!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
5 Year Rule
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
In this episode I talk about not holding grudges. I also talk about what motivational videos do for me! Hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
This episode I was just going on with what’s going on in my head. No bullet points just raw and uncut hope you enjoy!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
In this episode I talk about why I do keto for mental health and being thankful for going through hard times alone!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
In this episode I speak on fear not holding you back but instead pushing you to do better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
In this episode I talk about my weight gain and weight loss journey and all the ups and downs that come alone with it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support
In this episode were talking about the grind and why I decided to get started and knowing it’s going to be a tough road! And also talk about being alone and being ok with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sal-segovia/support