Intuitive Eating For Binge Eating Recovery: Recent Episodes
TranscendentU Spiritual Healin
Welcome to Intuitive Eating For Binge Eating Recovery! An intuitive eating podcast all about binge eating recovery using intuitive eating. Host spiritual emotional wellness coach Martita Robinson focuses on a spirit-centered approach to binge eating recovery and learning to eat like a normal person using connection to source. DISCLAIMER: The only purpose of this podcast is to educate and to inform. I am not a licensed therapist or health care professional. For medical advice please consult your doctor. transcendentu.com.
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Intuitive eating success tips.
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Why Picky is amazing as an intuitive eater.
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Learn how to stop the weight gain here in this episode.
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So many of us make this mistake when living our day to day. Listen in to learn how to overcome it.
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Sometimes we see food and automatically want it. Listen to the reason here—and how to differentiate between true want and past stuff coming up making you think you want it.
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This is a powerful morning meditation to lay the foundation for a successful day.
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Stop dieting! You’ll never heal your Binge Eating Disorder that way. Learn why here.
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How do you learn to love your body after hating it so long? Listen in with this episode. Questions? Support@transcendentu.com
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Inner food bullies are real! Learn how to let go of food guilt in this episode.
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What role does your beliefs play when creating the life you want? Learn more here. Questions? Support@transcendentu.com
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How do you transition into intuitive eating? Acceptance-commitment and the help of Sacred Self. Learn more here.
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Learn the secrets on How To Turn Your Brain Off. Questions? Ready to begin coaching? Support@TranscendentU.com
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Anxiety coaching. Intuitive eating coaching. Bing eating disorder coaching.
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What is anxiety? An anxiety analogy to help you better understand your anxiety. I hope this helps! For coaching email me support@transcendentu.com.
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And what never to do as an intuitive eater.
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How to tune into your intuition and your cravings.
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Final part to this five part series. How to get focused. Questions? Support@transcendentu.com
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How do I connect to God? And a meditation to help you connect to your sacred Self.
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Why Intuitive Eating is healing and how to properly process emotions using method the Flow.
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Step 3 Connecting To Intuitive Eating
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Day 2 of Building a foundation for successful Intuitive Eating. Find me on Instagram @Transcendentu_
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An Update on where I've been--breathing, and how to build a foundation for your practice. This is a double episode.
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