Stepiphany Holism: Recent Episodes
Stephanie
Stepiphany Holism is hosted by Stephanie Bolanos an energy worker and healer. This podcast is to help women find self love, connect with our spirit, understanding trauma, maturing emotionally, and living our bodies.
Meditation is an experience and a practice. Active meditation is attainable and highly beneficial. I talk about how meditation is possible when you have ADHD. There are many forms of meditation and we are all capable of doing it.
Deeper in the episode I talk about how I self hypnotized myself into healing my traumas and alchemized the energy instead of rejecting it. People pleasing is a trauma response that needs to be acknowledged and healed instead of going into extremes of selfishness.
In this episode I talk about how I discovered I was an energy worker and how forgiveness is only the first step
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app