Hi! I am Valerie Klein, your Postpartum Empowerment Coach!
I help new mamas like you navigate the uncharted waters of motherhood. I give you first hand tips and tricks for how to be more present in your life while battling postpartum depression and anxiety. Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/10/06/mental-health/
In this episode of mental health we dive into the blog post from the last Mercury in Retrograde of 2021!
Let me know if you want to hear a podcast and read a blog post on our past traumas mentioned in the recording!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/08/31/reflection/
Places to help Ukraine in their time of need:
@voices_of_children
http://voices.org.ua/en/
@usaforunhcr
http://www.unrefugees.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
First new original content of 2022!
This episode is about building your confidence as a parent and how that can help you parent your child(ren) in a more present way!
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/06/08/invest-in-yourself/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/31/infertility-struggles-and-loss/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
Welcome to season 2 of the podcast!
I am continuing the tradition of podcasting the blog posts but will also be doing non blog post episodes, so stay tuned!
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/03/18/you-and-me/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/05/24/an-open-letter-to-the-friend-who-un-friended-me/
Support this podcast: https://anchor.fm/empoweredmamacoach/support
https://belovedowl18.wordpress.com/2021/03/11/paying-it-forward/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/25/crispy-mama/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/10/perception-of-perfection/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support
This episode is also available as a blog post: https://belovedowl18.wordpress.com/2021/02/01/welcome/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/empoweredmamacoach/support