The Pepper Sprinkler Show: Recent Episodes
Simran Rao Kalyani
Hello everyone☺️ I'm Simran Rao..I like to talk and here I am trying to let my voice reach you all, by sharing different topic information every week. The basic goal of this channel is to create more and more content for youngsters on studying, blogging, lifestyle, vlogs and etc...
According to the WHO 10 to 20 percent of young people worldwide experience mental health issues.And few common one's are :Depression and anxiety Eating disordersSubstance abuseIf you or someone you know is experiencing any of the mental health challenges discussed in this podcast seek professional healp immediately.
In this series, we will explore the importance of mental health for adolescents and young adults, and how it can impact their overall well-being.We will discuss the different challenges and pressures that young people face in today's society, including social media, academic expectations, and peer pressure. We will also talk about the warning signs of mental health issues and ways to seek help and support.Join us as we interview mental health professionals, advocates, and individuals who have experienced mental health challenges firsthand. Through these conversations, we hope to promote awareness, reduce stigma, and provide resources for those who need it.Remember, taking care of our mental health is just as important as taking care of our physical health. Let's start the conversation and break the silence around mental health.
Let's talk about healthy boundaries in relationship and ways to maintain your individuality and independence in a relationship. Specifically, we'll explore how to avoid being too available to your partner.
In this episode we'll see in detail what is mental health? Why is it important? And tips to maintain good mental health...
To become the best version of yourself it requires Self awareness, setting of goals, Surrounding yourself with positive people, Practising self-care, and embracing change. And in this podcast I'm gonna give the detailed steps to become one.
Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. 7 types and ways to overcome them : Confusion, Neurotic fear, Fixed mindset, Lethargy, Apathy, Regret, Identity
Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. There are 7 types of laziness and 7 solutions to it in the podcast
In the episode I'll be talking about 5 things: Living with purpose,Setting boundaries,Being an enthusiast,Prioritising relations,And Not living in fear of failure.
We often feel tired or lack of energy or maybe no motivation to ourself. Here's the pack of information what can you exactly do if you experience it.
7 Habits:- Reading everyday, Making health your priority, Learning from people you admire, Planning your day the night before, Keeping your goals infront of you, Taking action even when it's scary, Having an attitude of gratitude.
Fitness journey can be intimidating since there are workouts to learn, diets to follow, willpower to conjure and self-consciousness to overcome.... Here's my podcast on how you can start your journey as a beginner...
We usually find difficulty over managing time and so I decided to have a change by changing a few habits of mine and trust me it works amazing and here I'm sharing the same..Do listen, follow and let us know how you like it!
Do u feel fear, dread and uneasiness and sometimes rapid heartbeat while making some important decisions?? Then here I am sharing my journey towards how to heal anxiety with the best 4 tips...I'm sure you'll love it after listening.
Just imagine your having a busy week and feel a bit drained at the moment. Chill worry not I'll be discussing 5 activities one could opt for every day in a week you feel like doing...Hear my podcast and let us know how it worked on you!!
Since we all know dark circles can get very problematic, they look unappealing also they don't have a specific remedy or cause and sometimes they are genetic. So I'm sharing 4 bedtime habits you can follow right away
We are all struggling to change our bad habits and trying to have a productive day but we all know we aren't giving a start so here I am to help you out with sone good tips which are really easy and you can start right away.
Well I'm going to share 5 things that a women notices about men at a party. We have all heard of the phrases 'Personality matters more' when it comes to making a first impression.
We've all had our lives disrupted due to the pandemic. We find ourselves reaching for comfort food and snacks to distract ourselves. So here are 7 habits that you should include.
All of us hear about it and keep making plans about starting it one day, but never really get to it. We're talking about meditation, which has evolved as a remedy to many of our life's problem's. Perhaps, the reason for not taking meditation seriously is that some of us don't fully understand how effectively it can improve the overall quality of our life...