Raising Love: Recent Episodes
Kelly Connolly
Raising love within yourself as only you can.
It’s time to raise ourselves up with love and discover who we truly are inside. Without all of the punishment, hurt and unworthiness driving us into despair.
Raising love involves all women whose bodies and minds are filled with hate, anger, frustration, self-loathing, sadness, loneliness. And whose bodies have been punished over the years because of how you have felt about yourself for way too long.
Because you are a woman who is smart, funny, kind, loving, mindful, caring, inspiring, powerful, strong, bold and passionate. You have dreams, ideas and feelings which should not be dismissed. By anyone. Especially you.
This podcast is for all of you beautiful women who have said “ENOUGH”.
Whoever you are right in this very moment. Wherever you have come from. Wherever you are headed.
It’s time to raise love within yourself.
For most of my life, I have put pressure on myself to be better, to feel better, to do better.
The last couple of years have been life-changing. They have brought me to a place inside myself that I never thought I would get to.
But I have continued to keep the pressure on myself and now that pressure has to be released. I either release it or I get crushed under the weight of it.
I am choosing to release it, and with that, I have come to the decision to pause Raising Love and a few other much-loved projects. I really do love the work I do with Love Body but I have come to realise I cannot continue doing it with all of the pressure I am putting on myself to "succeed".
It is time for me to take a step back and release that pressure so I can come back feeling stronger, more energised, more empowered and more in touch with my Self.
My Self (Livvy. My loving voice. My inner guide) has been telling me to slow down for a while now but I haven't listened (as most of us do) but I know I need to listen now.
I came here to enjoy my life not feel the weight of all I am not and all that I am not doing. It is time to shift my focus into the wonderful parts of my life and allow all of the goodness to infiltrate every part of me.
So, for now, I say thank you for listening. I absolutely love doing this podcast. I WILL be back very soon.
I am trusting in my Self to know what is best for me right now.
What is your Self, your loving voice, saying to you right now? Are you listening?
Listen in to know more…
In the meantime, if you want to keep in touch, here's how...
Website: www.lovebody.com.au
Love Body YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
I look forward to bringing you some new ideas, conversations and goodness really soon. Keep an eye out for season 2 of the Raising Love Podcast. XXX
Inside each of us is a story. Multiple stories.
Stories that keep us stuck in so many ways. They prevent us from seeing ourselves as we truly are. They show us someone who isn't a true representation of us in that particular moment.
What stories do you have swirling around in the vicious vortex of your mind?
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
In this world of ours today there are soooo many people telling us what to eat and what not to eat.
I know I spent so much of my time trying to do what they told me but I was always left feeling like a failure.
And, gosh, did I get the guilts. And, I felt so ashamed of myself if I ate anything that wasn’t deemed “healthy” and my mind began the “Kelly’s so hopeless” game which went on for days, weeks, months… let’s face it, that game never really ended.
I was tired and I was exhausted. I was so fed up with trying to be good and follow all of the advice. I believed I was supposed to follow a strict diet in order to lose weight and be healthy.
There are way too many rules and they cannot work for everyone. So, no more feeling like a failure because you can’t stick to these crazy rules that people tell you you MUST follow.
You are unique. Therefore, your diet (which literally means the food you eat) must be unique as well.
It’s time to start enjoying your food again.
Let go of all the sh** attached to the food you eat and discover what it is that truly makes you feel happy and satisfied after you eat.
Start making a conscious choice about the food you eat. Ask yourself: Do I really want it? Is it the right choice for me? Be ok with your decision and love yourself anyway.
Listen in to know more…
At the time of this podcast episode being published my website has decided to have a little bit of a meltdown. It is in the process of being sorted.
If you would love to have the workbook, then please email welcome@lovebody.com.au and it will be sent to you as soon as possible. The workbook will help you to go deep within yourself to figure out what it is that YOU want to eat and start enjoying your food again.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
Inside all of us, there is a Love Connection.
This Love Connection allows you to feel and think with love.
But sometimes, there is a hate connection instead where you hate yourself, your body, your life... all of it.
What if you reconnected that Love Connection and began to FEEL and THINK differently about yourself, your body and your life?
How wonderful would that be? To actually enjoy who you are right now. To love all of you, to think kind and loving thoughts about yourself.
Strengthen that Love Connection.
Listen in to know more…
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
Do you trust in yourself?
Do you allow yourself to know what is right for you?
Many of us don't. We put our faith in what others think and what they believe is best for us.
What if you could listen to the woman within?
What if she spoke to you and you listened?
You have all the answers inside of you. YOU know what is right for you and your life.
Trust. And, listen.
Ready to find out how to trust in yourself again?
Listen in to know more…
This episode is dedicated to my mum who's soul left this earth Sunday 24th October 2021. She was never able to fully trust in who she was and what she was capable of. She will continue to teach me to be a better woman. Forever swimming with the dolphins. No more doubt, no more worry, no more insecurities. Only pure love. X
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
Your local supermarket is jam-packed with thousands of different products.
Which ones do you choose?
HOW do you choose?
What is the right choice for you and your family?
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
October 15th is the one day of the year where families unite with one another to remember our beautiful babies.
Babies that did not get to go home in the arms of their loved ones.
We remember all of them.
Thank you for listening to my story. If you would like to share your story with me or other families, please share your story in the comments or email me at welcome@lovebody.com.au
Share your baby's name below so we can all remember them and speak their name.
Lots of love xxx
Watch the video here
Guilt and shame are a big part of the food we eat.
As women, we tend to put so much negative emotion into the food we eat and never actually enjoy what is on our plate.
This week's episode is all about how to put more love into the food you eat and release any negative emotions you hold onto about the food and yourself.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
Talking to Yourself with Love is not always easy. In this week's episode, I chat to you about the power of your mind and how you can use the reverse it and replace it method to change any thought that comes into your mind into a more kind and loving thought.
You deserve to talk to yourself with love.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
I always thought there was ‘someone’ up there who hated me.
That this ‘someone' wanted me to suffer, that they were doing whatever they could to give me the shittest life they believed I deserved.
Who was this “someone”?
Why the hell were they doing this to me?
I deserved to be happy, didn’t I?
I deserved to feel good about myself?
Didn’t I?
But, I knew I didn’t. I knew I didn’t deserve anything but the horrible things which kept on occurring.
I wasn’t worth it.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
H'oponopono. The ancient Hawaiian forgiveness technique: https://lovebody.com.au/forgiveness/
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
For as long as I can remember my life revolved around food. And not in the fun, enjoyable way.
I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late afternoon snack, dinner time (still starving) then dessert.
All the while wondering what I was going to eat next. And hardly enjoying any of the food I was actually eating.
If a food thought popped into my head about something yummy to eat I couldn’t get rid of it until I ate it. Whether I wanted to or not. Whether I was actually hungry or not.
But, then again, I never truly felt hungry. I only thought I did. I told myself I was hungry because I hadn’t eaten for 3 hours so my body must be feeling deprived. I had better go and get some more food to shove in my face.
This food-obsessed cycle went over for about 3 decades. Give or take a few years. I am now 45 and the cycle has ended. FINALLY. I finally feel free.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
If you’re tired of feeling unhappy about your weight then this video is for you!
I realised there are so many unpleasant, annoying and downright disgusting lies being fed to us every day.
That there are 15 reasons why it ISN'T your weight making you unhappy. Because my weight wasn’t making me unhappy.
My weight was only a symptom of a much deeper problem.
You need to know this.
The world needs to know this so we can all free ourselves from the burden of our weight and finally give ourselves the chance to be happy.
Part 3 gives you a few more ways to begin loving yourself and your body again so you can release the 15 Reasons and find happiness in yourself and your body.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
Once you begin to free yourself of the internal and external obstructions something inside you changes.
There’s a feeling deep within you that is so new, so mysterious and so exhilarating it’s like it comes from somewhere beyond our senses, beyond our understanding.
Let's now unravel the internal obstructions keeping you from reaching your inner happiness that have absolutely nothing to do with how much you weigh and what your body looks like.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
If you’re tired of feeling unhappy about your weight then this podcast is for you!
It’s going to be powerful and compelling… I have a lot to say.
I'm going to start at the beginning… My beginning.
From the age of 13, I started to put on weight. My home life was horrible and I began to use food as a way of stuffing my feelings down inside my body as far as they could go. I believed I had no one to talk to and I wasn’t able to go to either of my parents for the love and support I needed.
So food became my comfort and my friend. (Though, food was always that friend who left you feeling even more shitty about yourself than what you did in the first place).
The weight crept on, I began to hate who I was and life sucked even more. So I ate. And, the weight crept on, I hated myself more and more each day and my life continued to completely suck!
High school was an absolute nightmare and I felt ostracised for being overweight. I was teased, I was bullied and there was no one to talk to about how I was feeling. I felt so lonely. So, I ate.
Listen in to know more…
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
I have a gift for you. The Love Body Day Planner.
In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want.
There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.
No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.
Write it all down and CHOOSE a more empowered and loving day.
To receive this gift, please pop on over to the home page of my website lovebody.com.au, leave your details and this awesome planner will arrive in your inbox ASAP.
In this episode, I want to keep it short and sweet because I would love to give you 3 beautiful ways you can begin raising love within yourself right now.
In the last 15 episodes of the Raising Love podcast, I have talked a lot about you and your body. I have shared with you how I absolutely HATED myself and my body for most of my life.
And, that as women it is normal to be self-deprecating about ourselves and our bodies. And, if for some reason a woman should actually LOVE her body then there must be something wrong with her so we get our guard up and do whatever we can to make sure she comes back down to the unloving place we live in.
The place where she really belongs. Down in the dumps with the rest of us because it makes us feel safe and secure having others feeling shit about themselves just like we do.
But what if we all ended up in a beautiful place? A place that was full of love and affection for who we are and our bodies. A place where we built each other up as women and encouraged one another to feel good about every inch of ourselves.
Wouldn’t that be a wonderful place to live?
Listen in to know more…
For more ways to raise love:
Website: LOVE body
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: Positively You Program
The struggle of weight loss. How frustrating is it?
You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week and get all excited about how much weight you are going to lose this time.
Then you fail.
Again!
And, you eat!
You eat to feel better about failing on another diet.
You eat to numb the pain of still not losing any weight, and you eat because that’s what you always do. It’s a struggle.
It’s frustrating.
And you are absolutely fed up.
Listen in to know more.
Nourishing, loving and satisfying Breakfasts
https://lovebody.com.au/breakfast-fuel/
For more ways to raise love:
Website: LOVE body
YouTube Channel
Email: welcome@lovebody.com.au
Inspired to know more about the Positively You Program and how it can help you Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: Positively You Program
Today's topic can be quite a contentious topic for a lot of women. It is something most of us have done at one time or another and it is something that many experts still advocate as being the only way to lose weight.
And, that is counting calories.
Who cringes at just hearing that?
I do. I cringe because it brings up all sorts of bad feelings. Feelings of desperation, deprivation and hunger.
And for someone like me who couldn’t go more than an hour without eating, this was not ideal.
Because counting calories definitely means eating less. Wayyyyy less. There was no way I could ever do that.
I tried though. But not for long. It was too painful in so many different ways.
Calorie counting to me meant starving myself, eating foods I didn’t really enjoy and feeling like a failure because I couldn’t stick to it.
That’s one end of the pendulum. The other end is worse. Much worse. This end of the pendulum means obsession, total restriction, all-consuming deprivation and a desperation to be thin at all costs.
Listen in to know more…
I have a gift for you. The Love Body Day Planner.
In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want.
There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.
No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.
Write it all down and CHOOSE a more empowered and loving day.
To receive this gift, please pop on over to the home page of my website LOVE body, leave your details and this awesome planner will arrive in your inbox ASAP.
For more ways to raise love:
Website: LOVE body
YouTube Channel
Email: welcome@lovebody.com.au
How are you on this beautiful day?
How was your morning? Did you feel like there was not enough time again? Did you spend most of your morning stressing and getting wound up at all the things that needed doing but you just couldn’t get them all done?
And, this stressed out, anxious and worried feeling stayed with you for the whole day causing even more stress and anxiety, and the feeling that there just isn’t enough time and you can’t get everything done, there’s too much to do; so this vicious cycle of stress and worry, and not enough time and too much to do lays heavy within you and you don’t know how to get out of it or what to do to make it go away.
This used to be me not all that long ago really.
I would try to fit in all that I wanted and needed to do before my daughter woke up and then spend the rest of the morning stressing about all the things I still had to do to get her to school and I would freak out, get stressed and then yell and go nuts because things weren’t happening quick enough or I was running out of time.
I knew I was being ridiculous and that I was behaving in a way that only amped up my anxiety and stress levels. I was stuck in that cycle.
Listen in to know more…
For more ways to raise love:
Website: LOVE body
YouTube Channel
Email: welcome@lovebody.com.au
I have a gift for you. The Love Body Day Planner.
In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want.
There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.
No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.
Write it all down and CHOOSE a more empowered and loving day.
To receive this gift, please pop on over to the home page of my website LOVE body, leave your details and this awesome planner will arrive in your inbox ASAP.
How deeply do you believe that exercise is for burning calories and losing weight?
Only.
Is this all there is to working out and moving your body?
What if I told you that what we have been taught about exercise is complete shit.
That the belief we have about calories in and calories out is so wrong it’s causing us to exercise in a way that is harmful to our health, to our minds and to our bodies?
Listen in to know more.
For more ways to raise love:
Website: LOVE body
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: Positively You Program
In this episode I want to talk about something that has been a part of my life, and of me, for well over 30 years.
This is something that was all consuming. It took over every part of my life and it became so ingrained into every part of my being that I did it without ever questioning it.
Because I didn’t know there was another way to be.
The hatred I had for myself and my body led me down a very destructive path. And food was my weapon of choice for mass destruction. I used it to punish myself over and over again for not being skinny, for not being pretty, for not being happy, for not being loveable, for not being worthy, for not being enough.
Every part of who I was was not enough.
And those destructive thoughts always led me to the pantry. To the fridge to find whatever sweet, fatty disgusting food I could use to punish and gorge myself, and numb myself.
Numb myself to how I really felt about myself and my life. I had no other way of release. There as no one to talk to about how I was really feeling and the constant reminders from my parents that I wasn’t good enough kept me going back to kitchen time and time again.
Listen in to know more…
For more ways to raise love:
Website: LOVE Body
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: Positively You Program
I want to share with you a concept that I have had great success with.
If you don’t already know, I absolutely despised myself for most of my life. Probably from the time I became a teenager. Maybe even a bit before that there was a level of hatred that hadn’t quite consumed me yet.
I hated myself, my body, my life, my family. All of it.
I wanted to be someone else so bad.
And as I grew older and the teenage years took hold of me, the hatred and the loathing filtered into every part of my life and every part of my being.
It didn’t matter what I did, I did it with a full blown sense of hatred.
I ate, I hated. I tried to have fun, I hated. I tried to workout, I hated. I went to school, I hated. I hung out with my friends, I hated. I spoke, I hated. I got angry, I hated.
The hate was everywhere. I couldn’t escape it.
So, for years that was all I was. Hate. For every single inch of myself and my life there was hate.
It became my normal. It became who I was. It was how I functioned.
Listen in to know more…
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: Positively You Program
This episode is all about doing something that we, as women, are never really taught to do. That we get told off for doing. That we are shamed for doing. And, basically made to feel as though we are not allowed to do any of these things because we must always accept everything that is told to us.
But what if we refused to believe and accept all of that? What would that make us as women?
Where would we be then?
Is it really ok for us to question, challenge, confront and change EVERYTHING that has ever been told to us? That has been handed down to us from one generation to the next. That has filled our minds with lie after lie after lie.
Because, as women, we have been fed way too many lies about how we are supposed to be. How we are supposed to look and live.
I believed the lie for almost 40 years that I was supposed to look like the skinny woman who ate perfectly, workout all the time, dressed to show off her amazing body and have the dream life of the dream job, with the dream man and the dream family living in the dream house.
That there was a particular mould I was supposed to squeeze myself into, and if I didn’t then I was not worthy of living. I was shunned for being fat, I was shunned for not having the right clothes, the right life, a boyfriend.
There is such a long list of things we must be as a woman. And as we move through life we need to tick them off as we get them, and if we don’t get them then there clearly must be something wrong with us.
Listen in to know more...
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
as woman I believe our lives can be set out for us. We are given a set of rules and obligations to live by and if we deviate from those, then there must be something wrong with us. We are given a mould at birth that we all must try to fit into, along with a set of rules for living the life of a woman.
If we don’t fit into the mould then we couldn’t possibly live in society and function properly. We are outcasted as a rule-breaker or the black sheep of the family. Or we must have issues that no body knows how to deal with (or wants to), we must be losing our minds to want to be anything other than what we have been told we must be.
And, this mould? Who the hell designed it? Who decided that every single one of us must be this particular woman? Who wrote the rules?
Isn’t it exhausting trying to bend and break ourselves to fit in it?
I know I’m exhausted.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
In today’s episode I want to chat with you about a part of yourself you have probably forgotten about or you ignore or you may not even know she is there. But she is. She is within you. She is of you. She IS you.
Who is she?
She is your loving voice. She is that part of you guiding you and loving you from deep within. She wants nothing but the best for you.
Your loving voice knows better. Your loving voice knows what you are here on this earth to do. Your loving voice WANTS you to grow and learn and expand as a human being.
Your loving voice knows the plan. She knows.
Are you ready to listen to YOUR loving voice?
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?
Learn more here: https://lovebody.com.au/positively-you-program/
It was through my work with LOVE body that the true realisation of what was possible filled me up with immense joy and fear.
I was both happy and afraid of what was to come. I didn’t know HOW I was going to create that change in me because I had tried before. Many, many times.
And, I failed many, many times.
So, why was this time going to be any different? Why would I actually be able to become the person I had always dreamed I’d be?
Your stories are a part of you whether they hold truth or not.
It’s those words you have on repeat that determine how you live your life.
But what if you could re-write those words? Turn them into your NEW story?
I can honestly tell you that this IS possible.
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life?
Learn more here: https://lovebody.com.au/positively-you-program/
On this podcast, I want to talk to you about your NOW story.
It is something we all have.
The constant stories playing inside your mind over and over again.
It’s that story you keep telling yourself about why you can’t…
You can’t lose weight, you can’t get a better job, you can’t have a relationship, you can’t have a great life, you can’t ever have any money…
There’s a whole long list of them, swirling around your mind keeping you from ”I CAN”.
Where do these stories come from and why do we hold onto them so tightly?
Listen in to know more.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life?
Learn more here: https://lovebody.com.au/positively-you-program/
You have probably heard this term a lot over the last few years. Living consciously.
But what does it mean exactly and why should you be doing it?
See your life is ruled by two parts of you. Your conscious thoughts, attitudes, choices, behaviours etc. and your subconscious thoughts, attitudes, choices, behaviours etc.
These two can be at odds a lot of the time because what sits within your subconscious is what really runs the show. Your thoughts, choices, attitudes and behaviours on a day-to-day level, on a minute-by-minute level, come from this place.
They are what you have ALREADY learnt and felt from moments in your past that get stored into your subconscious.
So when a similar situation occurs to the one you have already experienced, your mind dives deep into your subconscious for a memory, a feeling, a familiarity, comfort, evidence, guidance as to how to proceed next.
And, then that’s how you behave. Whether the situation right in front of you needed that or not. Very rarely do we act in the moment from that moment. No! We act from our past. From all of the stuff, we have stored in our subconscious.
That drives WHO we are and HOW we behave.
But what if you were to begin acting from your conscious mind?
Listen to find out more!
To receive your gift "5 steps to loving your body and creating your ideal weight naturally" straight to your inbox; use this link... www.lovebody.com.au (this is no longer available. But there is another wonderful gift for you: the LOVE body Day Planner. Check it out)
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life?
Learn more here: https://lovebody.com.au/positively-you-program/
As a woman who has been on this beautiful earth for more than 40 years, I have seen how pretty much anything to do with a woman is either dismissed, made fun of or rejected.
A woman simply cannot be a woman. She must take on the characteristics of a man in order for her to feel as though she is useful and valuable.
And it’s the crazy, patriarchal way of living that has seen women forget that there is so much infinite wisdom inside of us. Gifted to us by our ancestors, by the divine, by god or whoever you believe in. We carry this wisdom inside of us and it’s there at any time we need it.
But how do we ask for it? How do we receive it? How do we even begin to listen to ourselves again?
In this episode of the Raising Love Podcast, I will talk with you about The Woman's Way. An introduction to you as a woman.
To receive your gift "5 steps to loving your body and creating your ideal weight naturally" straight to your inbox; use this link... www.lovebody.com.au
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life?
Learn more here: https://lovebody.com.au/positively-you-program/
For most of us who have struggled with ourselves and our bodies for much of our life, what you probably believe wholeheartedly as being the number one issue about yourself; is your weight.
But your weight is only a symptom. A symptom of what is going on inside of you. Inside your mind and inside your body. As diet after diet gave you hope that this one was finally it. As each diet made promises you totally fell for and gave you guarantees your dream body was within reach but only after you consume your weight in cabbage for the entire week.
So gross.
Listen now to discover how you can think differently about yourself and raise love even more inside that beautiful body of yours.
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
I want to give you a gift.
If you pop on over to my website, there’s a link in the show notes, and leave just a couple of details, you’ll receive my book 5 steps to loving your body and creating your ideal weight naturally in your inbox.
Inside you’ll find 5 steps to help you raise love in your whole body and your mind. You deserve to feel amazing and this simple, yet effective, guide will do just that. With nutrition, movement, your LOVE story, the when effect and forgiveness all supporting you as you begin to raise love within yourself again.
In this episode, I will be talking about a concept that is dear to me. A concept I feel is so important for women to know.
I call it Behind the Body.
For far too long we have been led to believe that all we are as women is a body.
A body that must look a certain way and act a certain way.
And if it doesn’t, then it cannot participate in society. It must hide away and be ashamed of itself.
There are so many bullshit rules that need to be changed.
See, growing up I was fat. I started to really put on weight when I was about 13. And by the time I became a young woman I was obese.
And during these formative years, I was constantly led to believe that I was nothing.
I was fat, I was ugly, I was worthless. All because my body did not look a certain way.
Listen to the Behind the Body episode to find out how you too can realise you are so much more than a body and learn to love and appreciate your body as it is right now.
Because it is beautiful.
To receive your gift "5 steps to loving your body and creating your ideal weight naturally" straight to your inbox; use this link... www.lovebody.com.au
For more ways to raise love:
Website: www.lovebody.com.au
YouTube
Email: welcome@lovebody.com.au
In this episode, I introduce you to Raising Love, myself and what this podcast is all about.
To receive your gift "5 steps to loving your body and creating your ideal weight naturally" straight to your inbox; use this link... www.lovebody.com.au
For more ways to raise love:
Website: www.lovebody.com.au
YouTube Channel
Email: welcome@lovebody.com.au
Thank you so much for listening.