The Emotional People: Recent Episodes
Mani Kandan MS
One thing that exist and common to all of us irrespective of which part of the world you are , what you do or who you are and that is Emotions.
You can connect with the host Manikandan via : https://linktr.ee/manikandanms
Often we underestimate the most powerful thing we have with us which is our story .. Listen to this episode to understand more about why one must share their story and the importance of it.#beemotionallyfit #manikandanms #mentallyactive
Yoga is a very ancient science that helps one in both the Physical as well as Mental wellbeing.Do listen and understand and get more benefits for your self from this wonderful practice. #beemotionallyfit #manikandanms #mentallyactive
We all need breaks / vacations for various reasons from our day to day lives and it helps in rejuvenating us. In this episode I share a little glimpse of it as per the question from the host.#beemotionallyfit #manikandanms #mentallyactive
Is there something call perfectionism ? Why do most of us go behind it ? I share more on this point in the conversation with the host.#beemotionallyfit #manikandanms #mentallyactive
We all know the we need to rest and get proper sleep everyday , but if we don't then it could affect our Emotional well being as well. I share certain aspects with the host on the same. #beemotionalllyfit #manikandanms #mentalyactive
Do you think your story is powerful ? Do you feel that your life journey can inspire someone ? If you doubt then do listen to this episode to understand more !
beemotionallyfit #manikandanms #mentallyactive
We often tell many things at the surface level to the children , but if there was a good way to teach them of important aspects in life easily, so that they can live meaningfully isn't that nice. Listen to the episode to understand more . #beemotionallyfir #manikandanms #mentallyactive
Emotional issues happens with everyone and especially if it is with children , how do I help in handling them ? Answer to his question is in this episode and the question was asked to me by Amit khanna - the host of the talk show Stories that Impact . #beemotionallyfit #manikandanms #mentallyactive
There are many quick ways to manage Emotions and one quick way that we all can adopt and implement . Do listen and follow it. #beemotionallyfit #manikandanms #mentallyactive
Many a times we don't realise the consequences of not managing our emotions and in this reply to the interviewer I share the same. Do listen and understand it. #beemotionallyfit #manikandanms #mentallyactive
When we tend to suppress or had our emotions what happens ? Do you also want to know more on it, then listen to this episode and understand it yourself. #beemotionallyfit #manikandanms #mentallyactive
When the interviewer asked me the question out of curiosity , I happen to share the data that I read from books and this is what I share with you. Listen to the episode #beemotionallyfit #manikandanms #mentallyactive
What does it really means to be fr emotionally was the question by the host recently and here is the answer to it ! #beemotionallyfit #manikandanms #mentallyactive
If this question comes to your mind as to why not only Physical fitness only .. Why Emotional fitness as well !!! Then here is a small glimpse to the answer I shared in one of the recent interview with the host. Do listen and share your views !
How to face life challenges without stress and worry age you ? This is what is shared in this chapter by the authors and we conclude this book of IKIGAI. Do listen to it and keep listening for more. #beemotionallyfit #manikandanms #mentallyactive
Being active physically helps in one live longer..What do Japanese do and keep themselves active.. Listen to this episode and know more #beemotionallyfit #manikandanms #mentallyactive
What do the people in Ohniawa eat to live so long ? The authors reveal a lot of it in this chapter which I have shared in this episode. You can listen to it to know the details. #beemotionallyfit #manikandanms #mentallyactive
It is not easy to live long and be happy, energetic and active and go beyond 100 years of age. People living in this town of Japan know the secret to it. Do you also want to know, then listen to this episode to know more. #beemotionallyfit #manikandanms #mentallyactive
How do people live beyond 100 Years ? How do they remain fit and active even at old age ? The answers to all of it has been answered in this chapter of IKIGAI by hearing from the centennials directly. Listen to the episode to know more. #beemotionallyfit #manikandanms #mentallyactive
What is to be in flow and how does one lead to Ikigai by being int he flow ? Listen to this episode and understand more about it. #beemotionallyfit #manikandanms #mentallyactive
Everyone needs to have a reason / purpose in their life that can keep them going everyday with full enthusiasm. But how can one identify it and even manage their emotions coming up from time to time ? Listen to the episode to know more #beemotionallyfit #manikandanms #mentallyactive
Is there a way to lead a happier life and also not get aged with years passing by ? Are there secrets to be young even as you get old ? Listen to this episode and you will know how do people in the island of Okinawa make it possible. #beemotionallyfit #manikandanms #mentallyactive
One of the big revelations in this chapter of the book is How do people in Okinawa and other blue zones of the world maintain their ideal health and spirit to live long . Listen to the episode to know more. #beemotionallyfit #manikandanms #mentallyactive
How do people in a place called Okhinawa in Japan live for over a 100 years and that too happily and healthy ? What do they do differently ? This is what is all in this one of my favourite book and I will share details of that to my dear listeners every week. #beemotionallyfit #manikandanms #mentallyactive
There are various ways in which we all communicate with ourselves and this is one aspect that NLP practioners look for in their interactions. Listen to this episode where the expert shares more insights about it. #beemotionallyfit #manikandanms #mentallyactive
NLP is much spoken subject these days with varied class of people. Why is it so ? Also if someone is looking to know more on it how to get started . Hear from the expert practitioner answer to these. #beemotionallyfit #manikandanms #mentallyactive
NLP is a term getting very popular these days, so are you interested to know what it is all about? Hear from the expert in this series of episodes to understand it better. #beemotionallyfit #manikandanms #mentallyactive
What can be done when one feels depressed. Is there any easy way out ? Hear this Final episode in this series from mental health expert Ms.Nidhi Karia as she shares a simple way out. #beemotionallyfit #manikandanms #mentallyactive
Depression is a word most prevalent in the modern world. Adults and Children are equally concerned and experiencing it. So what is it all about and how does it feel. Hear from Ms.Nidhi Karia in this episode.
Everyone faces different challenges in day to day life, but what if that could be handled following a simple principle. Listen to this episode from Ms.Nidhi Karia who shares an easy way to do it. #manikandanms #beemotionallyfit #mentallyactive
We all must be aware of the symptoms and also how to handle and come out of any ill mental health. Listen to this episode and understand it better and help others as well. #manikandanms #beemotionallyfit #mentallyactive
Stress is a common word heard these days and one need to know what that is and understand about it. Listen to the episode to know more ! #manikandanms #beemotionallyfit #mentallyactive
If one does not maintain good mental health and due to some experience goes off track, then it is the responsibility of the near and dear ones to help them. Listen to this episode to understand more.
There are some basic characteristics to determine if the person has good mental health or if need to work on it. Listen to this week episode and understand from our mental health expert Nidhi Karia. Connect to me on : https://linktr.ee/manikandanms
There are so many easy ways that one can try in day to day life to stay mentally healthy. Hear from Nidhi - a Mental health expert and Iam Mani your host and an Emotional Well-being Coach . Connect to me on : https://linktr.ee/manikandanms
manikandanms #beemotionallyfit #mentallyactive
Maintaining ideal Mental health is significant in todays world and ways can we adopt to nourish mental health. Listen to the episode to know more.
Understand the basic of Mental health !
In this series of Episodes Iam talking with Mental health and Life coach - Nidhi Karia on various aspects related to ones Mental health. In the episodes that follows every week we will discuss some interesting facts and also more in depth about the topic.
Do listen to the episodes and stay connected.
Accepting things and people as they are can bring about a huge impact on ones outlook towards life and be Emotionally balanced. In this episode I share the importance of it and how to practice it.
Writing is an experience and it is an effective way to let go off one's Emotions. Listen to the Episode to know more about the benefits.
Forgiving someone is not for others it is what you do for yourself to be at peace and harmony. Here i share why and how to do it and by practice one can become a master at it.
We all have tears at some point in life, but do we release it or do we think its not good to let it out. Listen to this episode to know the 3 types of tears we all get as human beings.
Yoga is an art or an ancient science that has proven to give amazing results to people who practice it. Listen to this episode to know how it is related to the emotional well-being.
Many people ignore this vital aspect which is directly related to our Emotions ! Listen to this episode to know more
Prefrontal lobes that exist in our brain plays a very vital role when our emotions surge and helps in balancing our actions by enabling us think rationally. Do listen to this episode to know more about it.
In the modern world people are getting more sedentary and having less of physical activity, which is neither good for your physical health nor for your emotional health. Listen to this episode to know more about the same.
Many of you are not aware of this tiny little component in our brain which plays a key role in how we sense and feel ..Listen to it and know more about Amygdala !
At times you are in a state when your logical and emotional part of brain does not work and at that moment there is a portion that comes to action.
Listen to the episode to know more and You can connect with Manikandan via : https://linktr.ee/manikandanms
We have several thoughts that come in our mind each second and they in turn give us the feelings that we experience. How and why does it happen and how important it is towards once overall emotional wellbeing !
In this first episode i share with you as who Iam and the purpose behind starting this Podcast. Do listen to me and looking forward your support and encouragement.