Wellness Is Me: Recent Episodes
Ayesha Jones
Just another announcement for my loyal listeners.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No episode today. Sorry y’all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a little talk snot something awesome
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m talking about the belly!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a little similar to my Triggered episode but with something different. Hope you like it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’ll be reading an article with tips on self care and self love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just talking about being thankful and grateful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a couple of tips to getting through the pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just wanted to drop in on this new year and say hey hey!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Losing a love one is never easy. And for some reason the holiday season makes it 10x’s worse. So this episode is to help you get through the holidays.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode we’ll go over some benefits to sleeping naked. I myself did not know there were any benefits but we found them out today!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let me start off by applauding those that can admit you’re depressed or going through. I know it can be hard times. But speaking out is a big step. Again I’m available if you need someone to talk to. You can email me at wellnessisme@gmail.com or DM on social media IG:@sophisticated_lady_a
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey melanated beauties today I will be sharing some info on my most fav crystal of them all. I hope this episode will enlighten you today. Any questions just ask.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why aren’t we discussing this more? Oh yeah we’re in the middle of a pandemic so this is pushed under the rug. SMH. Sip some tea with me as I discuss some things.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For this Wellness Wednesday I got some news!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When our body starts talking are we listening?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you recently heard about this and was wondering what this may be about? Well I’m sharing an article with you to feel you in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I give you 7 teas and their benefits!! So grab you a mug you may be trying something new!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I’m giving you the lovely benefits of detoxing. And if you’re needing a well known detox that work after listening in checkout my site linktr.ee/wellnessisme!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s poddie I’m going over the usual daily affirmations and giving some great benefits on meditation!!! Those two are some key elements to getting your body in tune.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sitting back and being thankful. What are you thankful for?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just your girl and her affirmations! Love y’all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just something to hype up your day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Something for the Monday morning blues!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Something to get your week started. Stay tuned for a mid week boost.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just giving some pointers on what to do with tonight’s full moon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Something to get your day started with a little boost!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app