LOVE COMMA YOU: Recent Episodes
Emma Smith
Hellooooo and welcome to love comma you, the podcast where I’ll be diving deep into how to unlock your highest self, manifest your dream life, explore the journey of health, fitness and mediation, your habits, mindset and more. I’m your host Emma Smith a 20 year old from Adelaide South Australia and I cannot wait for this new chapter where I help you to feel empowered and ready to explore your inner badass and guide you with useful tools to power through life’s beautiful journey. Let’s get into it…
Follow Emma on Instagram @emmalouisessmith and keep updated on the podcast :)
In today’s episode I chat about finding balance, how stepping away from the digital world can give your body a chance to rest mentally, a little insight into human designs and understanding energies and how changing your vibrational state can change your life.
This is my last episode for the year! I am SO excited for what is to come in 2022. So much gratitude and love to you all. Have the most joyful Chrissy and New year xxxx
This episode I discuss the limiting belief of not being good enough. I go through some reasons as to why this may be holding you back, such as childhood experiences and past behavioural patterns and I share useful tips on how to stop this voice through mindfulness and self awareness. I loved this episode so much!! so I am confident you will too.
Today, I chat about forgiveness and how it is pivotal in not only healing yourself but the people around you. I go through ways of how going back and forgiving your inner child will allow you to release any trauma, pain or suffering felt in those moments. And what holding grudges and feelings of resentment can do to your health in the present and future.
I chat about self awareness and how it is pivotal in turning your life around, what does it mean to be consciously aware, how to do it and why it matters and a helpful process to challenge limiting beliefs.
Today I chat about grounding and the benefits it has on our health and well being. I discuss why it is so important to connect with our earth and how we have become so disconnected from it as time has gone on.
Today I chat about what it means to fill your cup and why this is so crucial for not only yourself but the people around you. Your energy and what you can do to protect it. Consciousness and mirroring.
Short but a goodie :) xxx
In today’s episode I cover why you need to get uncomfortable in order to grow and expand your self, what are some ways to immerse yourself in discomfort, why this is so challenging for humans, what it means to be uncomfortable and a couple discomfort killers that are blocking you from achieving anything in your life.
In this episode I cover everything that is involved with judgement, why we do it, how to release it, how your judgements are a mirror of you, how to develop a non judgemental attitude and how it can stop you from pursuing inner peace and happiness.
I hope you guys will loveeee it!
This episode I have Charley O'Halloran on the pod. We talk all things gut health, the microbiome, the gut and mind connection, food’s to be mindful of, symptoms of an unhealthy gut, the do’s/don’ts of supplements and if exercise could negatively or positively influence our gut. It was awesome to have Charley on and I think you guys will love this one!
Charley's Instagram - @muscle4mind
In today’s episode Luke and I discuss trauma specifically in relation to grief. We share a few tips on breath work and meditation. And we dive into our personal thoughts about Covid-19 and the Jab.
Covid Demographics : Search tga daen into google or DuckDuckGo (highly recommend)
If you’re interested in a more open socialisation program about all different things, especially what's going on in the world then Telegram is a great place.
If you would like to be coached by Luke or interested in his work you can find him on Instagram @lukemclean__
In today’s episode I interview Luke Mclean, a Men’s Mental Health and Empowerment coach and a Neuro Transformation Breathwork and Therapy Practitioner. Luke discusses the different ways we can process and heal trauma, how to remove our ego, how to live more in the present, what we can do to benefit our mental health. And we also discuss the issue that is blocking our current freedoms.
Luke's Instagram: @lukemclean__ (Link in his bio for coaching programs)here you can also book a free 30 minute call with Luke! My instagram - @emmalouisessmith
In today’s episode I discuss the science behind our dreams, what dreams about a particular person might mean, how certain health conditions can impact what we dream about, why most of our dreams occur in REM sleep and how not dreaming too often could lead to health effects.
I chat about the ways we can handle this time in the world, specifically through mindfulness. I share my top 3 favourite practices and the science behind them.
Recommendations: Lewis Howe's Podcast - The school of Greatness Shawn Stevenson's podcast - The Model Health show Wim Hof app - "Wim Hof Method" Anne's Instagram - @Barefoot&thankful
In today’s episode I chat about the power of having real conversations, how your self perception drives your life and what constant comparison is doing to your progress.
Book mentioned - Breaking The Habit Of Being Yourself By Dr Joe Dispenza
In today’s episode I chat about why it is important to switch your phone off, how this leads to regaining focus and productivity, shapes a healthier mind and body, allows better connection with others and leads to a life full of present moments and freedom.
I chat about the positive side of Vulnerability and how it can allow you to express your emotions, increase your self worth, be okay with discomfort and allow for true growth.
In today’s episode I discuss how choosing fear can be detrimental to your overall mental health and how choosing love will open your heart and lead you down a healthy, positive and strong minded road.
In today’s episode I discuss what it means when we outgrow people, how to navigate confidently when leaving situations that do not serve a purpose and why it may feel hard and daunting to leave a friendship at first, but will cost you freedom and growth in the long run.
Today I discuss everything around synchronicities, how does it work, how to understand signs and interact with them, plus my own personal experiences! hope you enjoy xxxx
In Today's chat I discuss how to improve your motivational levels and ways to beat those negative voices in your head when it comes to training or the gym.
In today’s episode I discuss how to raise your emotional and spiritual vibration. I give my top 10 ways of dong so and why your vibration frequency matters when you're wanting to live your most authentic life possible.
I discuss how to ignore and let go of others opinions and how focusing on your own self love and esteem is the way to level up. Hope you enjoy it queens !!!!
In today’s episode I chat all things confidence, following your intuition and letting go of control. I go through steps of how to encourage this in your life and ways to handle certain situations. This was such a good one to record and I hope you all love it queens :) have a amazing week!
In today’s episode I chat about how your thoughts become your reality and how including positive affirmations into your life will help you to level up!!
If you loved this episode or have any feedback, you can give a rating out of 5 or leave a quick review in itunes by simply typing in my name! it would be hugely appreciated and will not go unnoticed :)
Coming up on today’s episode I interview Abbey Sandersonmilera a holistic mind body coach through her own platform We glow wellness based in Adelaide. We discuss everything around body image, how to encourage positive self talk, why your relationship with self generally matters for your physical and mental wellbeing and Abbey’s own journey. This chat with Abbey was so informative and I personally learnt a lot from it. Here is Abbey :)
Coming up on today’s episode I discuss everything around why I created this podcast, forming routines and getting to know your values.