Sister Sesh with Jac & Steph: Recent Episodes
Jacalyn Mains & Stephanie Willke
Lighthearted podcast hosted by two sisters. We surely don’t have all the answers, but do believe in supporting, uplifting and encouraging women!
Today we are answering 4 questions given by our listeners that are all about nutrition/health/wellness!
- Dawn Weatherwax- Dietitian/Owner of Sports Nutrition 2 Go- https://sn2g.weebly.com/
Some of us are in survival mode most of the time. Some of us are thriving. What does each look like for women and which are you? Plus, 2 tips to help you move the needle in the direction of thriving!
The comparison trap SUCKS...yet it is so easy to get stuck there!
We are sharing 5 tips on how to avoid it, or get out of it, so you're not left feeling like you don't measure up.
Your tribe is a special few women, who we ALL need. They are precious.
We are chatting today about how to find the ones that will add to your life and remove the ones that are sucking it dry!
Being confident releases us from the stronghold of falling into the comparison trap. Join us as we discuss three ways we've found our own confidence.
Empowering, encouraging and supporting women. We're obsessed with it and need more of it!