Lines of the Lark: Recent Episodes
Michelle Watts
A star and night sky inspired meditation to calm and soothe your nervous system. Go enjoy a nature walk or lie down into this relaxing meditation for your mind, body, and soul.ย
(Do not listen to this mediation while driving or operating machinery.)
What is the nervous system: https://my.clevelandclinic.org/health/articles/21202-nervous-system
Trauma and the nervous system: https://psychcentral.com/health/how-your-body-remembers-trauma
Additional ways to calm your nervous system: https://www.healthline.com/health/mind-body/give-your-nervous-system-a-break#takeaway
This meditation was written and narrated by Moonlark Mystic
Music from Epidemic Sound
Support the showInstagram @moonlarkmystic
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Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com
Leo season is from July 22-August 23. Leo is a fixed sign and like Cancer is ruled by a luminary, the sun. Leo is represented by the lion and possesses a similar confidence and pride. Leos can be fierce but in many ways are giant cats that like to sleep, play, and enjoy being independent. Leos have a lot of love to give as they rule the heart chakra.ย If you have Leo in your chart or would like to benefit from the energy of this fire sign, these sun-themed affirmations are for you. I will say each affirmation twice if you would to join on the second iteration.ย
Narration and written content from Moonlark Mystic
Music from Epidemic Sound
Support the showInstagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com
All music from Epidemic Sound. ๐
Support the showInstagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com
For cancer season, here are some moon-themed affirmations to calm your waters and restore your emotional balance. Cancer season is from June 21-July 22. Cancer is a water sign represented by the crab and ruled by the moon. Those born under this sign are sensitive, have an intense intuition, and prioritize their home and their loved ones. Please enjoy these affirmations if you have Cancer in your astrology chart or would just like to receive the benefits of this luminous sign.โจ ๐ฆ๐
Written content and narration from Moonlark Mystic.
Music from Epidemic Sound.ย
Support the showInstagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com
We are currently in Gemini season which is from May 21 to June 21. In Tarot, Gemini has associations with both The Lovers and The Magician.ย Ruled by Mercury, Geminis are versatile, infectious, and enthusiastic.ย This sign rules over communication, networking, and gathering data. Working with the sign of Gemini can help us make the best choices for ourselves, speak with intention, and manifest our visions into reality. Geminis truly embodied as above, so below. ย These affirmations were created to help harness the beautiful qualities and teachings of this witty star sign. Please listen if you have Gemini in your chart or would just like to receive the benefits of this energetic archetype.ย
Thank you for listening. ๐ฝโ๏ธ
Support the showMoonlark Mystic on Instagram here.
Moonlark Mystic on youtube here.
Tiktok | moonlarktarot
These affirmations were curated to help heal, balance, and open the throat chakra. The throat chakra (vishuddha) is where we speak our truth, sing music, express ourselves, and stand up for what we believe in. The throat chakra can be seen as a link between our physical body and higher realms. It is ruled by the color blue and is an additional center for creativity and purpose. A blocked throat chakra can feel like we are being silenced and unable to say what we want. An overactive throat chakra can make us feel a need to dominate the conversation or misspeak. Listen to these affirmations to bring your throat chakra into healthy harmony and create clear communication in all areas of your life.ย ๐
This clip from The Last Airbender explains chakras very well: https://www.youtube.com/watch?v=StrbppmsZJw
Music from Epidemic Sound
You may enjoy Moonlark Mystic's sister podcast, The Fairy Ring. The Fairy Ring Podcast is a digital fairy portal where we explore the universe through myth, meditation, and magic.ย
Moonlark Mystic on Instagram here.
Moonlark Mystic on youtube here.
Tiktok | moonlarktarot
Affirmations for Taurus (sun, moon, rising, or Venus) or anyone wanting to connect to this sensual earth element. Taurus season is from April 20-May 1. They are a fixed sign ruled by Venus. Listen to these affirmations to enhance the beautiful qualities of this sign and bring peace into your environment. โ๏ธ๐
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Listen to this guided meditation to remove creative blocks and enter a flow state.ย Letโs take the next few minutes to still our minds, find a place of peacefulness, and find a sense of ease with the creative process. Thank you for listening. ๐ญโจ
Meditation written and narrated by Michelle Lark.
Music from Epidemic Sound.
Find Moonlark Mystic on Instagram here.
Welcome to Moonlark Mystic, a podcast for cosmic self-creation. These positive affirmations are for passionate Aries folk during their season (March 20-April 19). Enjoy these affirmations if you are an Aries sun, moon, rising or would just like to receive the benefits of Aries energy.ย Aries is symbolized by the ram and ruled by Mars in astrology. This sign is connected to the Greek god of war, Ares. Those born under this sign are known for their child-like wonder, headstrong nature, bravery, and competitive spirit.ย Listen to enhance the beautiful qualities of this fire sign and help balance Aries energy.
Instagram: http://www.instagram.com/moonlarkmystic
These affirmations are for those born under the sign of Pisces sun, moon, or rising. These positive affirmations were curated to enhance the magical qualities of this star sign and celebrate the Pisces season (Feb 19-March 20). Pisces is the last archetype of the zodiac and is represented by two encircling fish. Souls under this sign are notorious for being highly creative, empathetic, and intuitive.ย Thank you for listening. โ๏ธโจ
Follow Moonlark Mystic on Instagram here.ย
These affirmations were curated for Aquarius (sun, moon, or rising) folk. Listen to these cosmic declarations to enhance your aquarian gifts or tap into the leading-edge energy of Aquarius. ๐ช
Aquarius season is from Jan 20-Feb 18. Those borns under this sign are known for being future-oriented, inventive, and having high intellect. The sign is represented by a water barrier even though it is an air sign. People under this sign value individuality while still having humanitarian ideals.
Follow Moonlark Mystic on Instagram here.ย
I created this meditation for anyone who wants to shift their mindset during mercury in retrograde from force to flow. Listen to this during any mercury in retrograde to reset your energy and find grounding.
Mercury/in retrograde sources:
https://www.today.com/life/astrology/mercury-retrograde-meaning-rcna14394
https://solarsystem.nasa.gov/planets/mercury/in-depth/
Astrological Benefits of Mercury in Retrograde:
+ more likely to find lost items
+ time to reflect and meditate
+ rediscover old projects or interests
+ great time to edit and workshop material
+ reconnect with people you've lost touch with
+ a period of rest and clearing
Instagram: http://www.instagram.com/moonlarkmystic
Music // epidemic sound
Thank you for listening. Take good care ๐ชโจ
Capricorn season is from Dec 21-Jan 20. Capricorns are naturally attuned to the planet and handle practical matters with ease. The tarot card relating to Capricorn is the Devil as they both share mountain goat symbolism and natural ambition. This sign has an affinity for industry, leadership, and personal power. These affirmations were curated to enhance the best qualities of Capricorn whether you are a sun, moon, or rising.
Thank for you listening. ๐ช
Relax and unwind with this track of winter forest ambiance including various bird sounds, rustling trees, and snowfall. โ๏ธ Stay warm and cozy, y'all.
music // epidemic sound
Instagram // http://www.instagram.com/moonlarkmystic
Brown noise is an immersive frequency that relaxes the brain and leaves many people feeling more at ease and able to focus with less effort. People who suffer from ADHD may find brown noise to be especially soothing.ย
Here is a good New York Times article on the benefits of brown noise: https://www.nytimes.com/interactive/2022/09/23/well/mind/brown-noise.html
Instagram: http://www.instagram.com/moonlarkmystic
Frequency // Epidemic Sound
Rose Quartz Heart Chakra Meditation ๐ Heart Opening Activation.
The heart chakra is the energy center where we balance our feminine and masculine energies. This meditation was created to help you experience deep healing and release within this energy center. Experience a heart-opening activation and create space for more love in your life.
Connect ๐
Instagram: http://www.instagram.com/moonlarkmystic
Youtube: http://www.youtube.com/moonlarkmystic
Thank you for listening!
Heart chakra affirmations to balance your fourth chakra and open yourself up to give and receive more love. Listen every day for 21 days for the best results. Thank you for listening! ๐ย
๐ c o n n e c t ๐
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Youtube: http://www.youtube.com/moonlarkmystic
Relax and calm your mind with ocean sounds and delta waves at 132 hz. Use this tranquil soundtrack to meditate, inspire deep sleep, and heal the mind.
Study on benefits of binaural beats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9125055/
What are Delta Waves? Read this: https://www.bettersleep.com/blog/what-are-delta-waves/
Instagram: http://www.instagram.com/moonlarkmystic
Youtube: http://www.youtube.com/moonlarkmystic
Music: Epidemic Sound
Relax and release tension with this beautiful 432 Hz frequency. This instrumental meditation is sure to clear your mind and help you center.
Instagram // moonlarkmystic
There are several great studies on the benefits of frequencies. Here is some
academic research on the 432 Hz frequency: https://online.ucpress.edu/jpms/artic...
Music // epidemic sound
These affirmations were curated for Sagittariuses during the Sagittarius season (November 22-December 22). Sagg spirits are all about wanderlust, freedom, and expansion of the mind. They are our mystic wanders and teach us how to step outside of our comfort zone. Listen to these Sagittarius affirmations if you are wanting to manifest more travel, adventure, and freedom into your life.ย
Instagram // moonlarkmystic
Music // Epidemic Sound
Thank you for listening โจ
A dreamy, instrumental playlist for those feeling creative after midnight. Your soul is ignited. Create some beauty, darlin'. ๐
Music // epidemic sound
Instagram // moonlarkmystic
Guided meditation to restore your inner confidence and balance your solar plexus chakra. Take ten minutes for a quick spiritual rejuvenation. This meditation will help you to relax, center, and feel self-empowered.
The Sacral Chakra is located in the area of our naval. This chakra supports our confidence, responsibility, capability, and decisiveness. An underbalanced solar plexus may make you feel insecure, ashamed, and lacking in courage. An overbalanced solar plexus may contribute to anger, aggression, and a need to be dominating or controlling. Bringing these energies into harmony helps us to affirm our personal power and create positive change within our lives.
If you liked this meditation please consider sharing the episode or rating the podcast. Your engagement helps more than you know. ๐
Connect:
instagram: http://www.instagram.com/moonlarkmystic
business inquiries: moonlarkmystic@gmail.com
Moonlark Mystic's sister podcast, The Fairy Ring: http://www.enterthefairyring.com
Be blessed!ย
2 hours of gentle rain and thunder sounds to help you instantly relax, meditate, study, focus, or reduce anxiety/stress. Listen and fall asleep to this quiet and cozy rain asmr ambiance.ย
Instagram: http://www.instagram.com/moonlarkmystic
Here is an abbreviated guide of The Fool's Journey through the Major Arcana in tarot. The Fool's Journey is the tarot version of the hero's journey found in many of our most beloved stories like Star Wars, Lord of the Rings, and Harry Potter. The term The Fool's Journey was coined by Eden Grey of the Epilogue of her book A Complete Guide to the Tarot. She quotes:
โThe Fool represents the soul of everyman, which, after it is clothed in a body, appears on earth and goes through the life experiences depicted in the 21 cards of the Major Arcana, sometimes thought of as archetypes of the subconscious. Let each reader use his imagination and find here his own map of the soulโs quest, for these are symbols that are deep within each one of us.โ
This episode of Moonlark Mystic ย follows the Fool in their encounter of all 21 characters of the Major Arcana.ย This is a beautiful and effective way to learn the trump cards of the tarot.
You can follow Moonlark Mystic on Instagram and learn more about the Tarot here.Thank you for listening! If you liked this episode please share or rate the podcast, it helps more than you know. Blessed be! ๐ฆ
Scorpio season is from October 23-November 22. It is a month of intense and transformative energy. There is nothing superficial about Scorpio, their still waters run deep. Scorpio season gives us the courage to face our fears, release old patterns, and step into our authentic selves. These affirmations were curated to support Scorpios during their season or anyone wanting to tap into transformative Scorpio energy.
Moonlark Mystic Instagram
Activate your personal power! These solar plexus chakra affirmations help listeners cultivate high self-esteem, confidence, and positivity. The solar plexus chakra is located in the center of your stomach, right around the belly button. The Sankrit name is Manipura and is considered the third energy center. It is represented by the color yellow and the element of fire. When our solar plexus chakra is balanced, we feel confident in our actions and have a healthy sense of self.
Follow Moonlark Mystic on Instagram here.ย
Music by Epidemic Soundย
๐๐ป๐๐
Libra Season ( September 23-October 22)These affirmations are for Libras (sun, moon, or rising) or anyone who wants to embody libra energy during their season. Libras are an air sign and are represented by scales of justice and truth. They are ruled by Venus, the planet of love and beauty. This sign helps to create beauty and balance in our life.
Follow Moonlark Mystic on Instagram here.
A guided meditation for balancing the energies of your sacral chakra. This meditation is intended to help you relax and restore the energies of your sacral chakra. Take a moment for yourself to harmonize with your emotional expression, creativity, and intimacy. Your sacral chakra is the second chakra of the body located under your navel and is represented by a fiery orange color. When we work with this chakra, we are healing our relationship with creativity, desire, and confidence. This meditation includes binaural beats, a form of sound therapy that can relieve stress and anxiety.
*Please do not listen to this meditation while driving or operating machinery.
In this guided meditation, you will encounter a healing orange aura on a deserted beach. We will use creative visualization to interact with the environment and cultivate a safe space to connect with our intuitive bodies. If you want like to compliment this meditation with sacral chakra affirmations, the podcast has that available here.
This meditation was created by Michelle Lark from Moonlark Mystic. You may also enjoy the podcast's sister production, The Fairy Ring. A portal into our curiosity that uses storytelling, mythology, and folklore to explore cosmic mysteries.
Music by Epidemic Sound.
Find the podcast on Instagram here.
If you enjoyed this mediation, consider sharing or leaving a rating. Interaction helps the podcast to expand its reach. Your support is always appreciated. ๐งก
Affirmations for Virgos during Virgo season. Virgos are the helpful healers of the zodiac who can be too hard on themselves at times. These affirmations are intended to help turn self-critique to self-care, empower the mind, and embrace the healing earth energy of Virgo.ย
๐๐ก๐๐ญ ๐๐ซ๐ ๐๐๐๐ข๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง๐ฌ?
Affirmations are a self-help tool that help us speak into existenceย our desired reality. They serve to influence and inspire us to believe in ourselves and give us a boost in the right direction. If you want to learn more, here is a good source.
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ง โ๐ ๐๐โ ๐๐๐๐ข๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง?
The ownership of "I AM" is powerful and puts you at the center of your desire. They can help us to create self-awareness and self-love.
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If you enjoyed this podcast episode, please consider the kindness of rating. It helps the podcast expand its reach. Always appreciated! ๐ฆ
In this episode we begin a new series, Teaching Tarot. ย We start off this journey with the Fool. The fool is the eternal free spirit of the Tarot and takes us on the fool's journey of the major arcana. We discuss upright and reversed meanings of the card, symbolism, background, and what makes the Fool is inspiring. Please enjoy this first installment.
To support this podcast please take a moment to leave a review or share. Your energy is always appreciated. ๐ฆ
Instagram: http://www.instagram.com/moonlarkmystic
Business Inquiries: moonlarkmystic@gmail.com
The sacral chakra is below the navel and seen as a golden orange six petal lotus flower. This chakra represents the emotional body, sensuality, creativity, and self-expression. When our sacral is balanced we are free to express ourselves, set boundaries, and see that we are empowered creators who have the ability to co-create our realities with the Universe.
Listen to these affirmation everyday for 30 days for the best results.
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Music by Epidemic Sound
Groovy affirmations to get your spark back. โจ
Episode narrated by Michelle Lark
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This guided mediation uses the Ouroboros as a tool to help you break toxic cycles and patterns. Relax and take back your power. ๐โจ
Please note: do not listen to this mediation while driving or operating machinery
"In contemporary culture, the term ouroboros is used by scholars and academics when formally discussing ancient mythology, history, and religion. New Age spirituality, alchemy, and astrology may use the ouroboros in discussions of the cycle of life and death and of cosmic harmony." -ย dictionary.com
Meditation recorded and written by Michelle Lark
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Be your own fortune teller by looking into the crystal ball for answers. This meditation will boost your natural intuitive abilities, help activate your third eye, and increase your visualization skills. The center of this mediation will focus on self-trust and surrender. Find a quiet and private place to enjoy your meditation.
Please do not listen to this mediation while driving or operating machinery.
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Support the podcast here.
This mediation was written and recorded by Michelle Lark
Root Chakra Meditation ~ relax, ground, and heal your first chakra
singing bowls in note "C" and Delta wave binaural beats
This mediation is set against a desertscape with your relaxation and sense of safety in mind. Find a quiet, private place to enjoy your mediation.
The Muladhara chakra is our root and foundation. This chakra deals with our survival and how safe we feel to take up space in the world. This chakra is an earth element and lays the groundwork for the other six chakras. When your root chakra is balanced you can expect to feel energetic, confident, strong, and stable. Work with the root chakra affirmations available on this podcast to see an increase of benefits.
Meditation was written and recorded by Moon Lark Mystic. Follow the podcast on Instagram.ย
Root chakra affirmations designed to help you feel safe, grounded, and confident. โค๏ธ
This guided meditation will help you experience relief from the sensations of burnout. You will be taken into a relaxed state where you will sit and recharge while you watch the snowfall. You'll even get a friendly visitor with a channeled message just for you.