Don't Think About It: Recent Episodes

Brian Gardner

A guided meditation, of sorts...

What now?

Looking around.

Looking inside.

Reinforcing the bubble.

Come on, sing it...tiny bubbles...

Dissolving into the universe

Building up layers of energy.

Turning the dial up.

A great way to get to sleep.

A look at what you can accomplish in just a few minutes.

Taking stock of what we have accomplished so far.

Continuing the development of internal energy.

A deeper dive into the why's and why not's of what we are doing.

Turning our attention inwards to another type of energy.

Continuing to practice moving the energy around.

Today we take hold of the energy and move it around.

Continuing down the path and discovering external energy.

Now that we have a better idea on what we are doing, let's sit down and practice.

A brief intermission in practice to give a few answers and explanations on what we are doing.

A brief session just to get the feel of what we are doing.

A brief introduction to what I feel is a way to reconnect with all that is around us, with the universe...or at the very least get a moment of peace and quiet.

Coming soon, a podcast to teach you how to not think, and maybe gain a moment of peace.