The Mehdi and Hannah Podcast: Recent Episodes
Mehdi and Hannah
We are a multi cultural couple that share diverse opinions on love, life, and everything in between. We aim to motivate, entertain, and inspire individuals from all walks of life!
Hellow everyone and welcome to the 24th episode! Today we talk about the importance of Vitamin D! Enjoy! - Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
Welcome back! Today's episode we talk about creativity. Creativity can be cultivated and made a habit like any other! We cover research that has been done on creativity and the steps to follow to be more creativity and happy! Enjoy! - Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
We're finally reunited! Welcome back to our 22nd episode! Today, we talk about how to manifest the relationship your want. Enjoy! Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
Today should be the last day we are apart from eachother! Next episode we shall finally be reunited. For today we talked about the importance of playing in a child's development. As well as how our modern lifestyle and diet differ from our hunter and gatherer ancestors. Enjoy! Mehdi & Hannah
Welcome back everyone! Today we have a book club on David Brooks' 'How To Know a Person' book. Do we really know eachother? Let's find out! Enjoy!
We're both currently away from each other for reasons we discuss in today's episode. And thought it would be a perfect way to revive the podcast after a year away! Welcome back and enjoy! - Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
0:00 //
Intro 8:32 // The Positive Side of Long Distance Relationships
28:19 // Who is more Committed?
32:55 // Positive Illusion in our Relationship
33:39 // Would you rather be with me now or apart?
37:49 // Physical Intimacy in Long Distance Relationship
43:02 // Pros of Long Distance Relationships
51:18 // Outro
Welcome back everyone! In today's episode we go over modern online dating. The Pros and the Cons of using technology to find our life mates.
We both met each-other at the gym in the real world without the help of online apps, the more traditional way... so we can only speculate how we would handle online dating today.
Enjoy! - Mehdi & Hannah
Our marriage is one of multicultural background. A mix of Swedish, Andalusian, Moroccan, French, American origins with a touch of Middle-Eastern influence. In this episode, we talk about how this marriage of culture feels like and how we deal with that mix in our relationship. We also go over our multiple languages and how it affects our mindset. Enjoy!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:02:35 Highlight of the Week
00:06:33 World Cup
00:11:03 Our Multi Cultural Marriage
00:15:27 Speaking Multiple Languages
00:18:37 Keeping Traditions Alive
00:20:52 Difficulties of Multi Cultural Marriage
00:24:33 New Merch Coming Soon!
00:27:38 Why the Gym is So Important
00:31:26 Outro
We are back from holiday!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:08:04 FEET FOBIA
00:15:12 Andrew Tate
00:24:35 The Truth About Freedom Of Speech
00:41:54 Outro
In this episode, we discuss the DRASTIC differences between the male and female hormone cycles!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:01:14 HIGHLIGHT OF THE WEEK
00:09:20 JOHNNY DEPP VERDICT
00:18:54 MALE AND FEMALE HORMONE CYCLES
00:24:20 REST IS IMPORTANT
00:26:02 BIRTH CONTROL AND HOW IT CHANGES YOUR CYCLE
00:29:43 WHAT EFFECTS OUR HORMONES
00:32:33 ADVICE FOR WOMEN
00:39:44 Outro
The BIGGEST MISTAKES we made in our 20's and what we learned from them! Finding your own path, protecting your energy, and finding the beauty in suffering are some of the topics in this episode!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:02:55 MASSIVE DUST STORM IN BAHRAIN
00:06:19 Mehdi BROKE His Back!
00:09:02 THE 12 RULES OF LIFE
00:14:05 BIGGEST MISTAKES WE MADE
00:18:26 IDLNESS DRIVES ME INSANE
00:24:46 Be Grateful Despite Your Suffering
00:28:55 Why Mehdi LOVES His GARDEN
00:24:34 I Was Feeling Lost, This Book SAVED My Life
00:38:16 It's OK To START OVER, and be a FOOL
00:40:36 Outro
We have all dealt with toxic people.... in this episode, we discuss how to identify a toxic person, steps we took to remove them from our lives, and how to protect your energy!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:02:49 Highlight of The Week!
00:10:48 WHAT IS A TOXIC PERSON
00:22:44 REMOVING TOXIC PEOPLE FROM YOUR LIFE
00:34:34 Outro
In this episode, we discuss toxic beauty standards and how they can negatively effect mental health. Body positivity, steroids, and plastic surgery are also topics covered in this episode!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:15:04 BEAUTY STANDARDS FOR MEN AND WOMEN
00:21:57 BODY ALTERATIONS
00:39:01 TOXIC BODY POSITIVITY
00:49:52 STANDARDS ARE ALWAYS CHANGING
00:58:01 Outro
We got married at ages 21 and 23 in 2018, it was the best decision of our lives. People told us to be careful, others suggested we try out different dates first, and a very few, were actually supportive of our decision to marry young. There was a lot of noise out there, but we made sure to follow our guts, trust our love for each other, and live in the moment. No one knows what tomorrow brings.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:03:22 Highlight of The Week!
00:05:50 Depp vs. Heard
00:20:28 WHY we got married young
00:26:25 Our ceremony with Steve!
00:31:15 CONS of getting married young
00:34:49 Advice for young couples
00:44:28 Outro
In 2019, we launched a YouTube channel called 'The Favres' where we began uploading DAILY vlogs of highly energetic, comedic videos covering our days. DAILY. As a result, we grew a community of 50,000 people, accumulated 47 years worth of watch time, and a total of 10 million views. In this episode, we discuss the PROS & CONS of our time being FAMOUS. The highs and the lows during that 1 year journey of daily vlogging. What we learnt from our experience, and what we would change if we were to do it all over again.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Highlight of The Week!
00:11:22 How It All Started
00:19:52 The CONS OF BEING FAMOUS
00:29:22 The PROS Of Our FAME
00:44:43 Would We Do ANYTHING Differently?
00:49:23 OUTRO
You asked us questions about our relationship, and general relationship advice. In this episode, we cover all those questions. We get VERY transparent today... even more than usual! Enjoy! -Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:01:33 HIGHLIGHT OF THE WEEK
00:05:51 SWEETEST Thing He Did For Me
00:10:49 Really Mad In a RELATIONSHIP?
00:14:03 He Doesn't LOVE ME ANYMORE
00:17:23 WHO Says SORRY First in Our Relationship?
00:20:30 WEIRDEST THING WE EVER DID
00:22:57 DO WE PLAN ON HAVING CHILDREN?
00:24:08 Our Advice On Relationship Problems
00:27:43 Outro
We were both raised in two completely different schooling system growing up. One was home schooled and the other went to private school. In this episode, we dive deep in what we believe are pros and cons of both systems. Enjoy!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:01:00 Highlight of The Week!
00:10:15 Hannah on Being Homeschooled
00:23:45 Why my children will be HOMESCHOOLED
00:39:54 We are NOT meant to be in a box for 8 hours
01:04:01 Outro
We both procrastinated a LOT, especially during the past 2 years. In this episode we cover the steps we took to finally end procrastination ONCE AND FOR ALL, with the help of Atomic Habits.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:05:42 Highlight of The Week!
00:11:24 How Did We Stop PROCRASTINATING
01:09:20 Outro
Living abroad is such a unique experience to live through. In this 5th episode, we both express our feelings towards the middle east, how we find life here, how safe it is here, and the rise of woman power around the region, especially Bahrain & Dubai. Enjoy! Mehdi & Hannah.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:04:03 How Hannah Finds the MIDDLE EAST
00:13:14 How Mehdi Found The Middle East
00:24:47 Safest Place In The World
00:30:36 Morocco
00:36:45 Why We LOVE Bahrain
00:38:24 Dubai
00:41:41 If You're Thinking of Moving Abroad
00:48:31 High on Moroccan TEA BRO
01:01:21 Outro
We knew we were meant for each other the second we laid eyes on each other. In this episode, we dive deep into why we believe we are soulmates, our compatibility, our love languages, and how we handle arguments in our relationship.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:05:00 HOW WE MET
01:14:00 Outro
We both view our lives as being predominantly dependent on following our dreams and passions. Our entire lives revolve around prioritizing our passions above all else. In this episode, we dive into deep scientific studies about passion and its impact on mental health. We also provide you with tools that could enable you to follow or even discover your passions in life.
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:05:00 Our Biggest Passions
00:36:00 How We ACHIEVE OUR DREAMS
Social Media can be destructive to our lives in many ways. It had an impact on our relationship, and it could have been a LOT worse if we did not make a STOP to it soon enough. Learn how we saved our relationship FROM Social Media in this second episode! We're also ranked number 2 in relationship in the whole of Bahrain!
Thank you! - Mehdi & Hannah
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:05:30 Our Biggest Struggles With Our Bodies
00:25:55 How Social Media DESTROYS RELATIONSHIPS
00:52:00 CRAZY SOCIAL MEDIA TRENDS
Welcome to the very first Mehdi & Hannah podcast episode! As a symbol to how we first met (at the gym), our VERY first topic is about our fitness transformations. We both struggled through intense life traumas growing up, those traumas allowed us to begin our life-changing fitness journey. Enjoy!
Listen to Mehdi & Hannah on: Spotify https://open.spotify.com/show/11SpZxrdH1rNwsUBHHL1Fq
00:00:00 Intro
00:05:30 Our Biggest Struggles With Our Bodies
00:33:00 FITNESS MOTIVATION
00:48OUR FITNESS ROUTINES
01:02:00 Things We WISH WE KNEW
01:29:00 Biggest GIFT From FITNESS
01:36:28 Where Do We See The FITNESS INDUSTRY Going
01:44:30 Mehdi's BODY TRANSFORMATION
Is Online Dating today safe for women? Is it as good as traditional dating? We both talk about the reality of online dating in this episode of The Mehdi & Hannah Podcast. All sources and studies are listed on the YouTube video! ENJOY!
Welcome to the SECOND year of The Mehdi & Hannah Podcast! Season 2! That's crazy! In this episode we unfold the structure of our podcast going forward. We talk about what we've been doing and what our plans are for this year. The VLOGS making a comeback, the Metaverse, Neuralink, Superfoods and more! Enjoy!
Our marriage is one of multicultural background. A mix of Swedish, Andalusian, Moroccan, French, American origins with a touch of Middle Eastern influence. In this episode, we talk about how this marriage of culture feels like and how we deal with that mix in our relationship. We also go over our multiple languages and how it affects our mindset. Enjoy!
In this episode, we discuss the DRASTIC differences between the male and female hormone cycles!
The BIGGEST MISTAKES we made in our 20's and what we learned from them! Finding your own path, protecting your energy, and finding the beauty in suffering are some of the topics in this episode!
We have all dealt with toxic people.... in this episode, we discuss how to identify a toxic person, steps we took to remove them from our lives, and how to protect your energy!
In this episode, we discuss toxic beauty standards and how they can negatively effect mental health. Body positivity, steroids, and plastic surgery are also topics covered in this episode!
We got married at ages 21 and 23 in 2018, it was the best decision of our lives. People told us to be careful, others suggested we try out different dates first, and a very few, were actually supportive of our decision to marry young. There was a lot of noise out there, but we made sure to follow our guts, trust our love for each other, and live in the moment. No one knows what tomorrow brings.
In 2019, we launched a YouTube channel called 'The Favres' where we began uploading DAILY vlogs of highly energetic, comedic videos covering our days. DAILY. As a result, we grew a community of 50,000 people, accumulated 47 years worth of watch time, and a total of 10 million views. In this episode, we discuss the PROS & CONS of our time being FAMOUS. The highs and the lows during that 1 year journey of daily vlogging. What we learnt from our experience, and what we would change if we were to do it all over again.
You asked us questions about our relationship, and general relationship advice. In this episode, we cover all those questions. We get VERY transparent today... even more than usual!
We were both raised in two completely different schooling system growing up. One was home schooled and the other went to private school. In this episode, we dive deep in what we believe are pros and cons of both systems.
We both procrastinated a LOT, especially during the past 2 years. In this episode we cover the steps we took to finally end procrastination ONCE AND FOR ALL, with the help of Atomic Habits.
Living abroad is such a unique experience to live through. In this 5th episode, we both express our feelings towards the middle east, how we find life here, how safe it is here, and the rise of woman power around the region, especially Bahrain & Dubai. Enjoy! Mehdi & Hannah.
We knew we were meant for each other the second we laid eyes on each other. In this episode, we dive deep into why we believe we are soulmates, our compatibility, our love languages, and how we handle arguments in our relationship.
We both view our lives as being predominantly dependent on following our dreams and passions. Our entire lives revolve around prioritizing our passions above all else. In this episode, we dive into deep scientific studies about passion and its impact on mental health. We also provide you with tools that could enable you to follow or even discover your passions in life.
Social Media can be destructive to our lives in many ways. It had an impact on our relationship, and it could have been a LOT worse if we did not make a STOP to it soon enough. Learn how we saved our relationship FROM Social Media in this second episode! We're also ranked number 2 in relationship in the whole of Bahrain! Thank you! - Mehdi & Hannah
Welcome to the very first Mehdi & Hannah podcast episode! As a symbol to how we first met (at the gym), our VERY first topic is about our fitness transformations. We both struggled through intense life traumas growing up, those traumas allowed us to begin our life-changing fitness journey.