The Vital Wire: Recent Episodes
Vital Performance Health & Wellness
Dr. Dustin and Dr. Lindsey are chiropractors that are looking to help others in every way they can. The next step for them is The Vital Wire. The Vital Wire is a Podcast that covers a variety of topics to help you find the best way to better your own health.
This week on The Vital Wire we sit down with Ashtain Fallon Rothchild, with Lululemon Studio Trainer & Ambassador, and go through not only her incredible journey to where she is now but the process and mindset it took to get there! Ashtain is an outstanding person that loves to smile and make others smile. Her core values are surrounded by Authenticity. Come enjoy a genuine conversation with someone that everyone deserves to have in their lives! Everyone needs an Ashtain Rothchild in their corner.
Join Dr. Dustin, Erika, and special guest Josh Pezzimenti with Pezz Lawn & Landscape as we dive into his business, how he got to where he is and how Trades need to come back to the forefront of American Culture and life.
Deals, Steals, and all the feels! Come chat with Dr Dustin, Erin, & Erika as they dive into another great episode of The Vital Wire with all the exciting things coming in 2024 along with for the first time ever Vital Performance BLACK FRIDAY DEALS!
We have talked about resolutions for a few podcast now but today come with Dr. Dustin and Erika as they discuss how to change your head space in what you're intaking. Make the shift not only in your life but in your CONTENT intake. Shift the mindset from "I need a laugh" - to "LET'S GROW and SUCCEED!"
Join Dr. Dustin and Erin as they dive into the "process". The who, what and how to Trust what's happening and the foundation of mentally allowing yourself to go through the process of life.
Last week we talked about resolutions - this week we are giving you the resources that will give you the SOLUTIONS to making your reSOLUTIONS happen!!! Tune in to Dr Dustin, Erin, & Erika as they talk on how their office can help you! Also how to make those resolutions a reality!
It starts now! This doesn’t give you the certificate to binge. Let’s enhance your ability to be lucky in 2024, and start NOW!
This week Dinah Hampson joined Dr. Dustin and Erin to continue to dive deeper into different resources for athletes! From injury prevention, concussion protocols, to rehabilitation specifically for dancers but also for all athletes overall.
Join Dr. Dustin and Erika on this weeks episode of The Vital Wire to go in depth on why your health deserves a plan! Stop stereotyping that the plan is a bad thing.
Join Dr. Dustin and Erika this week on The Vital Wire on taking action on the life you do want instead of avoiding the actions of the life you don’t want.
This week on the vital wire, Dr.Dustin and Erin discuss why our office is the ultimate stop for athletes and the community. This time we focus on the physical health aspect and how we can be the perfect resource for you.
This week Zach Conlin joins Dr. Dustin and Erin on the Vital Wire to discuss all things golf in the St. Charles County Community.
Lucky enough the golf community around here is about to have the option to golf year round with Zach's new business that is starting up here soon. If you want more information on this new golf resource, listen here!
Follow them here: @elv8golf
Sit down with Dr.Dustin and Erin this week to hear how to best prepare for YOUR future. Whether it be as an athlete, parent, grandparent, etc! Everyone has the opportunity to control their future, it doesn’t always have to be scary to think about what’s to come!
Dr. Dustin and Erika have changed from the hosts to the guests. Erin takes control and goes through everything about The Bosson’s. We realized we have never done a formal get to know The Bossons, so finally after a year… your request has been answered.
This week Tammy Gundaker joins Dr. Dustin and Erika. From business owner, racing enthusiasts, loving wife and mother Tammy sure knows how to keep her tires turning. Join us as they drive into a genuine conversation, with the dirt track queen herself.
This week we discussed The Pure Athlete Huddle and the true drive and passion as to what started The Pure Athlete. Student athletes, parents and coaches this community is built for you. Our next Huddle will happen in September so be on the look out for the date of that!
Getting to your goals sometimes means not questioning yourself or letting the anxiety of success talk you out of taking steps towards it. Start helping yourself and those around you to start phrasing your questions better so you get better results.
Join us this week with Steven owner of Bibas Sports Performance. We discuss all things athletes and what is coming up not only at VP but BSP! There are so many great things coming up and opportunities for student athletes that were not available before.
Student Athlete Dinner: https://vitalperformance.life/studentathletedinner
Join us this week on the Vital Wire with St Charles very our Dan Vincent! Dan is an incredible mind that has a truly awesome story. Dan owns Kaleo Coaching where he utilizes his Talents & Strengths to 10x your life! This is one you don't want to miss! Get connected with Dan & Kaleo Coaching here ::
https://www.kaleocoaching.com
And on social media here ::
Insta: @danetilly
Facebook: Dan Vincent
LinkedIn: https://www.linkedin.com/in/vincentdan
This week sit and learn how and why it is our duty to take care of our student athletes better. Learn about the opportunity we are providing for any one who interacts with or is a student athlete!
Join us at Vital Performance August 8th at 6:30 PM to start taking better care of our student athletes.
RSVP Here:
https://vitalperformance.life/studentathletedinner
Dr. Dustin and Erika are ON TILT this week. Fresh off of vacation they are ready to get into the niddy griddy of health and mindest and everything in between.
"When our health becomes more about the reason and not the symptom it will shift and so will our quality of life"
Ready to make your health the reason?
https://vitalperformance.life/chiropractic
Throwback with us on this Holiday week! Here compiled together are just a few of our favorite moments on the Vital Wire! Join us next week for a brand new and exciting episode! Till then, SEE YA!!!
Come explore the different levels of love and passion with Dr Dustin and Erika this week on the Vital Wire. They dive into the different variations and views on the word PASSION. You've heard passion over perfection but have you thought of what Love vs Passion means? Or even how Passion and Love can be exactly what you need in your life?! Join us this week and experience it with us!
No matter the style this weeks guest on The Vital Wire should be in your interest. Kendall Baas joined Dr. Dustin and Erin this week to talk all things dance. Dancers, find Kendall here
https://instagram.com/trainwithkendall?igshid=MzRlODBiNWFlZA==
And as always if you want to connect with us more or have any questions you can find us via our social media or here at our website
https://vitalperformance.life/
Erika and Erin take over The Vital Wire this week! Special episode this week where Erika and Erin recap the last 8 months of The Vital Wire and discuss the almost year in Cottleville!
We are so thankful for everything that has happened with the Vital Wire and cannot wait to see the future of it!
Want to know more about VP or The Vital Wire?
Check it out here : https://vitalperformance.life/
Join Dr. Dustin & Erin Ruggeri this week to go over the Ultimate Sports Physical. If you are an athlete, you are going to want to be apart of this.
https://vitalperformance.life/ultimate-sports-physical
Kurt Driemeyer joined Dr. Dustin & Erika on The Vital Wire. Kurt is the owner of Offroad Armor. Talk about an incredible start up story! Check it out!
To shop all Offroad Armor click here : https://offroadarmor.com/shop/
For more information on Vital Performance click here : https://vitalperformance.life/
Take a listen to what our team is bringing to access movement, lessen the severity of injuries and bring athletes back overall healthier and quicker. Sit down with the founder/owner of DorsaVi AMI technology that we are now offering in our office with our ultimate sports physical to hear all the great things we continue to offer our clients.
Lindenwood University Head Gymnastics Coach joined Dr. Dustin & Erika on The Vital Wire. Why is it important to continue through times that may not be ideal? What is in store for Lindenwood Gymnastics? Listen and watch here.
Are you a curious about all natural grass fed beef? Boy do we have a treat for you this week on the podcast. Tune in to hear Doctor Dustin reconnect with some hometown friends about what they offer to the area.
Ever wonder what a chiropractor and a race car driver have in common? Take a listen to find out what we have revving up in Cottleville.
Check out Checkered Customs.
It is very important to be the author of your STORY...DO not let the negative opinions deter you from being the best version of yourself for the people around you.
Listen to some of the great things in our community and also some pitfalls to look out for and incredible ways to keep yourself headed the right direction no matter what you want your life to look like.
ITS YOUR STORY -- LIVE IT -- Then tell us the facts!
To become a high level athlete you must set yourself up for that, student athletes deserve to have a army of people who care about them being treated as a human first and athlete second.
“We do want to know your story. We want you to have the resources so your ‘I can’ts’ turn into ‘I cans’. It is so important to be protective about who you let into your inner circle of life. Decide who your locker room friends are, and let those people have an input and energy into your life.”
The Cottleville / St. Charles County community has so many amazing events / businesses. There are so many ways to stay involved with the community and if you need help finding them, ASK US. We would love to set you up in the right direction for what you want to be apart of.
Links:
https://offers.vitalperformance.life/general-communication
https://cottlevillewellness.com/barbecue-2023
Meet Coach Jed Stugart, head football coach at Lindenwood University. This week on The Vital Wire we get to hear Coach Studs bringing up and how he got to where he is today. Some of God’s greatest gifts have been unanswered prayers.
MDTC (Missouri Dance Training Center) is now officially up and running. Leyna Wimmer coach and owner of MDTC joined Dr. Dustin and Erika this week on the Vital Wire. What an amazing opportunity for dancers to have a space to grow in this community! Check out Leyna's story and MDTC on this weeks episode!
Currently there are try-out prep classes happening at MDTC for middle school, high school and college dancers! Sign up here to gain access to a couple classes before March ends:
https://www.cottlevillewellness.com/registration
Connect more with MDTC here:
https://missouridancetrainingcenter.com/
https://www.facebook.com/people/Missouri-Dance-Training-Center/100087558228890/
Are you REAL good?
You can’t afford NOT to take a break, reset your mind and recalculate what you are doing. Finding time throughout your day and more importantly your year to take a step back and take a break, is vital. Learn how to DISCONNECT in order to FULLY CONNECT!
Choose what YOU want to invest in. Erin Darling is the owner of Mindset Nutrition and join Dr. Dustin and Erika this week on The Vital Wire. Figuring out how to eat for YOUR body can be such a mind game. Having a coach, some guidance and positive reinforcements along the way is a game changer. Find Erin Darlings information below and invest in YOUR health!
Mindset Nutrition website: https://mindsetnutritionstl.com/
Mindset Nutrition Instagram: Mindsetnutritionstl
Who knew pizza could ACTUALLY change your life. Coach Malach Radigan from Francis Howell Central joined Dr. Dustin and Erika Bosson on The Vital Wire. From Coach Radigans story, coaching successes and failures, to partnerships. This story is one you do not want to miss. The growth is undeniably happening for Francis Howell Central Football, and Coach Radigan. Part 2 is going to be coming, so be on the look out.
Dr. Ryan and Abbie Hewkin join Dr. Dustin and Erika on this weeks episode of The Vital Wire.
Discussing holistic parenting, medications and overall options that parents have when deciding what is best for their kiddos! There is not one way to parent, making both Vital Performance and Excelsior Family Chiropractic judge free zones!
Being a resource is at the forefront of both practices! Tune in here to see how both practices can be a resources for you, if you want them to be!
Connect with Excelsior more here:
https://excelsiorhealthcenters.com/
For more additions of The Vital Wire and so much more click here:
https://linktr.ee/vpchiropractic
Is it possible to love one another 'better'? In this episode of The Vital Wire, Dr. Dustin and Erika talk about different psychological tests that can help you understand those around you better by understanding how they want and need to be loved to feel loved.
Connect more here:
https://linktr.ee/vpchiropractic
From investing in yourself in 2023 to home births, this episode of the Vital Wire covers it all! Dr. Dustin & Erika Bosson rock it all on this episode!
Allow 2023 to be for YOU! Take the risk and invest in yourself through every aspect in your life! We have had some amazing help on the way and we could not be here without all of them today! That being said, lean on those around you and let them build you up.
We have so many fun things going on in February so let's talk about them:
1. Bump & Babe expo- RSVP here: https://offers.vitalperformance.life/bumpsbabes
2. Giveaway to Great Wolf Lodge (Ask us how to enter)
3. Friends & Family offer for February ONLY
4. Trail mix bar the week of Valentine's Day
Connect with us more here:
https://linktr.ee/vpchiropractic
Rachel Mans joins The Vital Wire this week with Dr. Lindsey & Dr. Cait discuss everything in between soul searching, mom guilt, balancing raising a family, running two business and being a doula. Women supporting women is huge part of what Rachel does with her two businesses. Find more information here on Rachel Mans:
Website: https://www.thenaturalbirthsite.com/
IG or FB: @TheNaturalBirthSite
FB: @RachelMansDoula
YouTube: Youtube.com/ @TheNaturalBirthShow
You DON'T wanna miss out on our podcast that JUST dropped today—we talk about our vision for February, pregnancy, babies, Super Bowl & everything else in-between!
This week Dr. Dustin, Dr. Lindsey, & Dr. Cait dive into all the fun and exciting things to come in the month of FEBRUARY.
February is the month that we get to celebrate and love on our FAMILIES, so jump on over and listen to the exciting things we have planned for next month & how you can get connected. The fun has just begun...
Want some advice on starting your own business and how to quiet the lack mindset to create big bags of money? Becky Robbins joins The Vital Wire today and shares her story in how she went from hairstylist to interior designer. To contact her or follow her:
Instagram: https://www.instagram.com/beckyrobbinsdesigns/
Website: https://www.beckyrobbinsdesigns.com/
Facebook: https://www.facebook.com/BeckyRobbinsDesigns
"Look at the birds of the air: they do not sow or reap or store away in barns, in yet your heavily Father feeds them. Are you not much more valuable than they? Can anyone of you by worrying add a single hour to your life?" Matthew 6:6-27.
The only thing consistent is change and it’s here in the overwhelm that you can overcome it! Listen in on a great discussion with Amy Rizner of rizeupstl.com on how finding the sanctuary you have always desired is possible!
You do the job, take what is owed, leave and it's over. It might be adequate but it's not memorable yet. Shift is about to happen but don't the details get in the way! And don't miss the end, because it just might be the beginning you needed!
2023 offer:
https://offers.vitalperformance.life/2023-offer-1082
2023, it’s for you and it’s for me. Let your mission be clear and stronger than your excuses because no matter what your story is, you can write the ending. That conversation though begins right now!
2023 offer:
https://offers.vitalperformance.life/2023-offer-1082
We take you, Dr. Cait Davis, to be our pediatric partner! Get to know the greatest gift for us this Christmas week that we have added to our practice and our community! You don't know what you don't know until you know, and we know that for you and for us, this changes everything! Dr. Cait's waitlist has started! https://offers.vitalperformance.life/dr-cait-waitlist
Wouldn’t we all want to know during the trials and after the tribulations what is going to come next? God’s plan does not always reveal itself right away and soon enough you discover that challenge you faced was the best thing that ever could have happened. Steven Bibas of Bibas Sports Performance joins the discussion today on the strength in the struggle of what comes next.
You are uniquely you and your journey is your own! And you don’t need to climb the whole staircase, just take one stair at a time. Sarah Meyer of www.embracelivethrive.com joins us today!
It’s not polite to stare, but if you don’t stop to look up from your smart phone for just a minute or two, you just might miss it! Join in with Brian Galke of subtleskills.com as he takes you through changing your world view and building muscle too!
It’s a boost to your immune system, your mindset and even your mood..there is always something to appreciate about a good meal! Our lives are full of reasons to be thankful and at the table this year, your cup will be overflowing.
In a world of fast paced living, we tend to make faster, not so healthy convenient choices to satisfy our appetite. It's no surprise that fast food has become a staple that slides so easily into our modern lifestyles. But what if there was a way to stay on the move and live healthy, conveniently? Meet Brittany and Jacob Mc Dermott of (www.jbwellstl.com) and listen as they show you how dreams really do come true, the JB way!
There is a reason the windshield is bigger than the rearview mirror. A view to the past of what is behind you is a destination forward into your future. Take the time now to listen as our guest Angie Harness of angieharnessconsulting.kw.com shares with us how to achieve what you want in your life.
It began with just a tree lighting idea and then the streets were lined with people! It’s the time of year when all the preparation makes for a joyful celebration and this is one you don’t want to miss! Bre with Light Up Cottleville (m.facebook.com/LightUpCottleville/) joins us today!
Ever wonder what goes into making honey? It’s a lot of work on the front end that leads to a perfect food source on the back end. Even bees have to learn to be intentional with their time and eventually, find rest and nourishment if they manage the season right. If bees could talk, they would tell you it’s worth it!
What is front of you is sometimes what is already behind you. In any challenge, lives a great opportunity or in the case of Scott Nyberg’s story, there were three! You can find Scott at: no9networking.com, pudgyudder.com, fusionmediaworks.com
Connection is at the heart of shaping our relationships. But without proper communication, these things just don’t happen! It’s best to catch it at the beginning but have no fear, there is help along the way! Man really can be your best friend! We are excited to bring you our first guests and long term clients: Meribeth Broadway and Wyatt Broadway of dogsonduty.org and uniquecanine.com
When it comes to your car, proper balance of your wheels can prevent premature tire tread wear and tear and suspension damage! Your rely on your car (and maybe GPS) to get you where you need to go. The same compass of balance matters in your life too! There are many avenues you can take, let’s explore what those are!
You’ve lost your keys or your phone and you turn your house upside down looking for them. Nothing can drive us more crazy than spending hours trying to find them and losing our ability to just go! So what do you do when you’ve looked everywhere you know to look? Removing this stress from your life that will ultimately drive you to results just may surprise you!
Maybe mornings are not your thing, but one hour in the morning is worth two at night and your entire day is formed by how you spend that very first hour. Setting intentions and finding the joy is the ride we are taking today! We are thankful you are with us!
Bringing you what you want you want to know and connecting you to community on where you want to go! Dr. Dustin and Dr. Lindsey are keeping you on track inside the race of life each week with real talk, here on the Vital Wire! We are so excited to continue sharing this new journey with you. With that being said it is A NEW journey, so we want YOUR feedback! We will continue posting on Mondays, so be on the lookout for new episodes every Monday.