Breathingspace- ASMR for Sleep and Relaxation: Recent Episodes
Breathing Space
Welcome to Breathingspace- the quietest corner of the internet. Join me every Monday and Wednesday for a series of relaxing bedtime stories, and meditations to help you destress and wind down.
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.
These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.
Perfect for anyone;
- Struggling with anxiety.
- overthinking at night.
- Experiencing a panic attack.
🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.
You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.
Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.
In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.
This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.
Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.
Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.
Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.
As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.
If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.
Thanks,
Sam Jarvis .
Host @BreathingSpace
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.
You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.
Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.
🌙 What you’ll experience:
- Calming affirmations to ease stress and anxiety
- Gentle reminders to let go of the day’s worries
- A bedtime routine that helps you fall asleep faster and sleep more deeply
Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace.
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.
Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.
Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.
Press play tonight to:
- Calm your racing mind before bed 💤
- Relax your body and release the day 🌙
- Create a positive, restful mindset for tomorrow 🌸
✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.
Thank you for listening, and goodnight x
Sam Jarvis,
Host @ breathingspace
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.
In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.
Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.
✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind
Hit the follow button now to make sure you never miss an episode.
Thanks,
Sam Jarvis,
Host @ Breathingspace
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.
In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.
Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.
Press play, close your eyes, and let every word bring you closer to rest. 💤
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.
Press play, breathe deeply, and let your body and mind finally rest.
✨ Perfect for:
- Anxiety at night
- Quieting a racing mind
- Overthinking before sleep
- Relaxation and emotional reset
Listen now to wake up feeling refreshed, calm, and content.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...
These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.
Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.
This episode is perfect for:
- Anyone experiencing night-time anxiety or racing thoughts
- Listeners who feel fine during the day but struggle to settle at night
- Those with panic attacks before bed
- People with generalised anxiety, burnout, or overstimulation
- Fans of gentle mindfulness, grounding, and emotional reassurance
Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.
If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace
Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation.
Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.
Listen if you're;
- Manifesting big dreams this year.
- Feeling lost.
- Lacking motivation.
- In need of a little more gratitude.
Thank you for listening,
Sam Jarvis
Host @ Breathingspace.
These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.
These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.
Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.
Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.
🕯️ Perfect for:
- Nighttime anxiety relief
- Calming your mind before bed
- Restoring a sense of inner safety
- Releasing tension and avoiding overthinking
Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.
If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.
This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.
Perfect for;
- winding down,
- Easing nighttime anxiety,
- Calming a busy mind,
- Releasing stress,
- Deep sleep.
With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.
If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.
Thank you for listening!
Sam Jarvis
Host @ Breathingspace
These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.
The Perfect Way To:
- Manifest your goals.
- Boost confidence.
- Finish your day with positivity.
- Shift your mindset whilst you sleep.
✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.
I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.
💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.
Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.
Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.
🌙 Featuring:
- Affirmations to calm anxiety and ease stress.
- Gentle reminders of your worth.
- Soothing sleep mantras to ease you into relaxation
Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.
If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.
For more;
Follow me on Instagram
Follow Breathingspace on Instagram
Follow Breathingspace on TikTok
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.
Perfect for:
- Anxiety relief
- Calming the nervous system
- Releasing physical stress
- Emotional reset
✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.
I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday.
💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.
This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep.
Perfect for When You’re…
- Overthinking
- Trying to find calm
- Struggling with nighttime anxiety
- Feeling overwhelmed
💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.
As always, thank you so much for listening!
Sam Jarvis,
Host @ Breathingspace
This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.
Perfect for:
- Light sleepers
- Soothing the body before bed
- Creating a calm bedtime ritual
✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.
I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.
💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.
Thank you for listening,
Sam Jarvis,
Host@ Breathingspace
This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment.
With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.
Perfect for:
- Overthinking at bedtime
- Calming an anxious nervous system
- Transitioning from screen time to rest
- A quick nighttime reset
💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.
Follow me on Insta @samjarvis1997
Follow the Podcast on Insta @Breathingspacesounds
Follow the Podcast on TikTok @breathingspaceasmr
Thank you for listening,
Sam Jarvis
Host @Breathingspace.
This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts — all created to help you regulate your nervous system and return to safety.
Perfect for:
- Dealing with panic attacks
- Sudden anxiety spikes
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Emotional overwhelm
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- Calming the body and mind in crisis✨✨✨✨
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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This episode originally aired in February 2024. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.
💤 If this anxiety meditation helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Listen toThese affirmations when everything feels too heavy.
If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.
Tonight, let these soft, grounding mantras wrap around you like a blanket.
Perfect for:
- Moments of burnout
- Emotional overwhelm
- Self-worth wobbles
- quieting your inner-critic
- Learning to trust the process
- Raising your vibration
💤 If these calming affirmations helped you to feel a little less lost, make sure to hit the follow button- it means the world to me, and helps more and more people discover this space when they need it most.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire.
Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed.
💤 Perfect for:
- Manifesting abundance
- Positive mindset shifts
- Raising your frequency
- Aligning with your dream life
If you found this meditation helpful, hit the follow button now so you can find your way back here night after night for more relaxing sleep meditation and manifestation.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.
Designed To Help You...
- Channel a more positive mindset,
- Manifest abundance in all areas of life
- Fall into a deep, transcendental, sleep
Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.
Thank you for listening!
Sam Jarvis,
Host @ Breathingspace.
This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.
With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.
Perfect for:
- De-stressing before bed.
- Alleviating nighttime anxiety.
- Insomnia Sufferers
- Anyone asking “How do I fall asleep quickly?”
🌙 Hit the follow button for more sleep meditation, and leave a review to help others discover this space.
Thank you for listening,
Sam Jarvis x
Host @ Breathingspace
Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest.
This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.
Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.
If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.
Thank you for listening!
Sam Jarvis
Host @ Breathingspace
If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you.
This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.
With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.
Perfect for anyone dealing with:
• Nighttime anxiety or overthinking
• Trouble falling asleep
• Stress before bed
• A busy or restless mind
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.
You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.
🌙 Ideal for:
– Full-body relaxation before bed
– Stress relief and emotional regulation
– Getting out of fight-or-flight mode
– Resetting your nervous system and preparing for sleep
💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.
Thank you for your support!
Sam Jarvis,
Host @ Breathingspace
This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.
Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.
🌙 Best for:
– Restless nights
– Sleep anxiety and overthinking
– Resetting after a long or stressful day
Whether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.
💛 If this meditation helped you, a follow or review helps others find their way to this space too.
Thanks you for listening,
Sam Jarvis,
Host @ Breathingspace
Let go of the day and ease into sleep with these gentle affirmations.
These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.
💤 Use this episode when:
-You're struggling with insomnia
-You can’t stop overthinking at night
-You're exhausted
-You’re building peaceful bedtime rituals
Press play, breathe deep, and let yourself drift.
This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.
If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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🌿 Inside this episode:
– Grounding breathwork to soothe spiraling thoughts
– Body-focused relaxation to release tension
– Gentle affirmations for emotional safety
– Reflective prompts to help you face and reframe anxious thoughts
Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.
💛 If this meditation brought you calm, a review or follow helps others find this space too.
Breathe in. Breathe out. You’ve got this.
Sam Jarvis
Host @ Breathingspace
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Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep.
The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.
Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.
Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night.
Thanks you for listening!
Sam Jarvis,
Host @ Breathingspace
This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep.
I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night.
If you'd like to find out about more ways to support the podcast, you can click the link below to;
buymeacoffee.com/SupportBreathingspace
For mini meditations to get you through the day follow me on;
Tiktok
Thank you for your support!
Sam x
Host @Breathingspace
Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.
It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.
As always, thank you so much for listening!
Sam Jarvis.
Host @ Breathingspace
This episode features Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
If your thoughts are spiraling out of control and you're feeling anxious, this is for you.
I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.
These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
✨✨✨✨
If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Tired, burnt out, physically and mentally drained...
If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.
Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.
Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...
Hit play now, and start getting the deep rest and relaxation you need, tonight.
If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.
If you missed the start of the series you can catch up by following the links below;
Part 1,2,3, & 4
Part 5
Part 6
This episode features healing sleep music from;
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
The real reason you can't sleep tonight...
You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.
If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.
Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.
Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...
Hit play, and start getting the deep rest and relaxation you need, tonight.
If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.
If you missed the start of the series you can catch up by following the links below;
Part 1,2,3, & 4
Part 5
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.
Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.
If you missed them you can listen to parts 1-4 by following the link below;
https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2
If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.
Thanks,
Sam Jarvis x
Host @ Breathingspace
This episode features healing sleep music from;
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
If you're;
Exhausted burnt- out worn-down Drained
This meditation is for you.
Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.
This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.
If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.
Sam Jarvis x
Host @ Breathingspace
Music from #Uppbeat (free for Creators!):
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License code: PSSJ8P97PFM3EF8Y
Hit play now, to supercharge your success in 2025 and start making your dreams a reality.
This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness.
If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations.
Thanks,
Sam Jarvis x
Host @ Breathingspace
Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months.
Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love.
You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big.
If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations.
I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety!
If you'd like to find out more ways you can support me in making the show, visit the link below.
buymeacoffee.com/SupportBreathingspace
Thanks,
Sam x
Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.
If health anxiety is keeping you up at night, and draining the enjoyment out of your life, stream this calming anti- anxiety meditation now. Let this relaxing meditation practice ease you into relaxation and remind you that you are safe in your body.
I'm Sam, the writer, and host of Breathingspace, and Health anxiety is a cause particularly close to my heart. I know first hand how unsettling it can feel, and want to share the the tools and concepts that have helped me in the past with anyone who needs them.
✨✨✨✨
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace,by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
✨✨✨✨
Thank you For listening,
Sam Jarvis,
Host @ Breathingspace
If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep.
To wake up feeling more rested and rejuvenated than you have all year, hit play now.
I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now.
I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go...
If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches!
If you'd like to find out more ways you can support me in making the podcast, click the link below;
buymeacoffee.com/supportbreathingspace
Thank you for your support!
Sam xx
12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good.
This Episode is for you if;
- Your thoughts are out of control.
- You're caught in a negative spiral.
- You've ever felt like a failure.
Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny.
You can and will achieve everything you set out to.
The life you dream of is closer than you realise.
If you found this episode helpful, hit the follow button now, and give the podcast your five star rating- it really does make a huge difference to the amount of people the show reaches each week.
To learn more about how you can support the breathingspace podcast, paste the link below into your browser;
buymeacoffee.com/SupportBreathingspace
Thank you in advance,
Sam Jarvis x
Sink deeper into sleep than ever before with these 12 calming sleep affirmations designed to help you release tension, wind down, and drift off.If breathingspace is helpful to you, please make sure to hit the follow button now and make sure you find your way back here, night after night, so you can start getting the rest you need. If you'd like to support the podcast, paste the link below onto your browser;buymeacoffee.com/supportBreathingspace
If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now.
Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week.
As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast!
To support the pod:
buymeacoffee.com/supportbreathingspace
Update- For those of you who listen every week- thank you so much!
For those of you who just found your way here;
Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep.
I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either.
I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along...
If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night!
From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it.
If you'd like to support me in making the podcast, click the link below to;
buymeacoffee.com/supportbreathingspace
Thank you again for all the support,
Sam Jarvis.
Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year.
Click play now to heal your anxiety, and transform your mindset while you sleep tonight.
These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.
Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.
Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.
Tonight's healing anxiety affirmations include:
- I am calm
- I can relax
- I am safe
- I am loved
- I sink into my sense of inner ease
- with every breath I grow calmer
- I am in control of my thoughts
- I trust my body
- I have done my best
- I am enough
- I release control
- I release all tension
- I welcome calm
- I welcome ease
- I welcome relaxation
If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.
If you can't remember the last time you felt truly relaxed, hit play now.
Do you remember what total physical and mental relaxation feels like?
Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax.
Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep.
This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles.
If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes.
If you have been listening for a while- thank you so much for all your support!
If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.
To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now.
If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever.
Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax.
As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep.
- I am safe.
- I release all worries.
- My mind is calm, my body is relaxed.
- I let go of what I cannot control.
- I trust the process of life.
- I am deserving of rest.
- I love myself.
- I am surrounded by love.
- I choose to focus on the positives.
- I am in control of my thoughts.
- I embrace the quiet and stillness of the night.
- I am grateful for the peace that surrounds me.
- I release the past and embrace the present moment.
If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get the restful nights sleep they deserve.
Your life can look however you want it to in 5 years time, so...
Use this sleep meditation to start manifesting the life of your dreams tonight.
Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now.
In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even better than you could ever have imagined it would be.
As you spend time exploring your dream life, your work, relationships, hobbies, and habits, get hyper-specific about what you truly desire, so you can align yourself with the person you need to be in order to live the life you dream of.
This manifestation meditation features a female narrator and relaxing meditation music to help you settle deep into relaxation, and even deeper into sleep.
If you liked this meditation, hit the follow button and give it your 5* review- it really does help the show to reach more people every week, and hopefully that means the podcast can help more people get the deep sleep and relaxation they need!
If you have been listening for a while- thank you so much for your support!
If you're new here- Welcome to Breathingspace- The quietest corner of the internet!
Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now.
These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.
Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good.
Tonight's affirmations include:
- I am a good person
- I am capable of achieving great things
- I believe in myself
- Positive energy flows through me
- I attract good things into my life
- I am grateful for all the blessings in my life
- Every day I am becoming a better version of myself
- I choose to see the good in every situation
- My potential is limitless
- I am in control of my thoughts
If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.
Fall asleep to a relaxing mystery set on the stunning Amalfi coast.
In this extended episode, Ava arrives for her stay at a grand old hotel in Positano, and finds that the hotel hasn't welcomed any other new guests in quite some time.
Get to know the hotels host of curious characters along with Ava, and join her and her new found friends on a sleepy adventure that reveals the Amalfi Coast's best kept secrets.
This relaxing bedtime story features healing sleep music and a female narrator (Me! Sam Jarvis)
If you like this podcast, please hit the follow button now, and give the podcast your five star review- it really makes all the difference, and helps the sleep podcast reach more people every night.
Thank you for listening, I'll be back next week with more original content, sleep meditation, affirmations, and bedtime stories to fall asleep to.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before.
To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast,
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
TRANSFORM YOUR RELATIONSHIP WITH SLEEP by streaming this guided transcendental meditation now.
Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before.
If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series.
Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret.
This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.
If you missed them, you can listen to parts 1, 2 and 3 by clicking the links below;
part 1
part 2
Part 3
Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to.
I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x
Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series.
Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends.
This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.
If you missed them, you can listen to parts 1 & 2 by clicking the links below;
part 1
part 2
Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4.
I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x
Staring up at the ceiling wishing you could just drift off to sleep?
Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.
If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.
For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE
Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.
This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.
If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!
Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!
Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!
Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.
Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.
Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.
If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.
If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes;
YouTube
Follow in socials:
TikTok
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Thank you for listening!
Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.
Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself.
If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.
This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like:
- I am calm,
- I am loved
- everything is working out in my favour,
- I release fear,
- I embrace the unknown,
- I let go of control,
- I love myself
- my mind is clear
Listen daily for the next 30 days to transform the way you think and feel about yourself.
Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success.
Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off.
Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.
This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.
Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.
For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube
For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below;
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Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM.
Life is too short to hold back, so let these positive affirmations help you step into your power.
These guided affirmations will leave you feeling more confident than ever before.
Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself.
If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night.
For more from the Breathingspace Podcast follow me on;
Youtube: https://tr.ee/DPwRqaLyyN
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Twitter: https://tr.ee/Nw7MiBNjyd
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This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate.
The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep.
For more relaxing bedtime stories to fall asleep to, hit the follow button now.
Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation.
Featuring ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation.
Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body.
If you're struggling with anxiety, stress, or insomnia, hit the follow button now, and come back each week for relaxing podcast episodes to help you wind down, de-stress, fall in love with life once more, and start feeling like you again.
Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras.
These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true.
Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations, and manifestation audios to help you make 2024 your best year yet.
If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest you need to show up each day as your best self, weather that be at work or at home.
For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now.
Follow me on social media for updates:
TikTok: https://tr.ee/He9T5B2bpl
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Subscribe to the podcast on YouTube for video episodes:
https://www.youtube.com/channel/UCpeYnKZGl7R_fdXnFAeVNQw
There is nothing vain about wanting it all. You are allowed to want more for yourself.
If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest wealth and abundance.
Following a brief guided meditation the powerful affirmations and mantras are designed to leave you feeling motivated, magnetic and ready to take on 2024.
Tonight, lie back and listen in to this sleepy Sunday meditation.
This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life.
Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and relaxation.
Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of?
Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to?
Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently?
If insecurity is stopping you from living life to the fullest, then hit the follow button now, and make sure with weekly positive affirmations and meditations, that 2024 doesn’t go to waste- and you don’t spend another year waiting to feel ‘good enough’ to take opportunities or start putting yourself out there again.
Tonight, lie back, relax, and drift off to sleep to this relaxing retelling of the classical story The Wind In The Willows, by Kenneth Grahame.
Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditations, affirmations, and manifestation audios to help you make the most out of life- day and night.
2024 is YOUR YEAR. Let's make sure of it. This journaling guided meditation is designed to help you hone in on your goals for the year, set your intentions, and help you to align yourself with the person you need to be to make all your 2024 dreams come true.
All you need is a journal of some sort, a pen, an open mind, and the knowledge that no dream is too big. Nothing is unattainable. You have the power to achieve everything you want to this year, all you have to to is start manifesting it- start writing about it as though it is already yours, and your mind will naturally align you with the person you need to be to MAKE. IT. HAPPEN.
Comment the biggest thing your manifesting this year to lock it in, and hit the follow button if you're ready to put yourself first in 2024, and make this the YEAR OF YOU.
Let 1 hour of this relaxing ASMR soundscape wash you deep into sleep tonight.
These relaxing water sounds are the perfect way to wind down from another long day, or find focus whilst studying or at work.
Lie back, listen in, and let these relaxing lucky girl syndrome affirmations draw abundance, opportunity, and prosperity intoyour life. Listen each night before the end of the night and allow them to help you manifest the life you dream of in 2024, and get aligned with your highest self.
These lucky affirmations feature a brief guided meditation to help you open your mind, and allow the affirmations to settle deeper into your subconscious.
Tonight, wind down with 8 hours of cosy cabin ambiance. This ASMR sleep sound is designed to draw you deep into relaxation and send you off to sleep.
Featuring a cozy crackling fire and snow blizzard this ASMR soundscape is the perfect way to find rest, focus, and relaxation.
This guided breathwork meditation is designed to help you slow your heart rate and alleviate the physical symptoms of stress and anxiety.
Tonight, Let breathwork technique scientifically proven to help you slow your heart rate and stimulate the parasympathetic nervous system help you to achieve a state of deep calm in both the mind and body.
If you liked this 10 minute breathwork meditation for sleep then hit the follow button and give the podcast your rating, thank you in advance!
Let me know what meditations you want to see next by leaving a comment on this episode.
For healing sleep sounds and music and to access episodes set to relaxing video then subscribe on YouTube here;
https://www.youtube.com/channel/UCpeYnKZGl7R_fdXnFAeVNQw
Tonight, lie back, relax, and listen in to one hour of cosy cabin ambience.
This ASMR sleep sound features white noise, rain sounds, crackling fire noise, and rumbling thunder, Allow this soundscape to send you deep into relaxation and help you fall asleep fast
Tonight, lie back, relax, and drift off to sleep, with the classic story- A Christmas Carol by Charles Dickens, re-told as a relaxing bedtime story to fall asleep to.
Following a brief guided meditation sink deep into this relaxing bedtime story and drift off into a night of deep sleep.
There's a lot to love about the holidays- but if, like most, you've found that they bring along with them a little stress - financial or otherwise, allow this guided meditation to remind you of what's really important; that it is not your job to please others all the time, and that you are already enough- even before you have gifted your friends and family, or offered them your kind words.
There is a lot to love about the holiday season, but as many of us approach the end of the year our social calendars can get a little hectic, and social anxiety can begin to creep in.
Tonight's brief guided meditation and anxiety affirmations are designed to remind you of your worth; that you are enough, that you are interesting, you are loved, you are worth listening to, and that it is not your job to impress, entertain, or please the people in your life.
You are enough just as you are. Practice these anxiety mantras before bed or any big social occasions you have coming up, and feel yourself stepping in to your confidence, finding your inner calm, and learning to accept the amazing person you already are.
Tonight, lie back, and listen in to a bonus compilation episode -featuring a soothing fire crackle and the legends of Merlin and the Lady of The Lake stitched together to create a longer episode.
This relaxing bedtime story is designed to help you fall asleep at night, and features a brief guided meditation.
Cosy up beside the fireplace and drift off to sleep with this relaxing, ASMR sleep sound.
Featuring ASMR fire crackle to help you wind down de-stress and drift off to sleep
Tonight, lie back, relax, and listen in to part two of the Amalfi Coast mysteries. Tonight, ava takes the time to get to know the hotels residents, and deciphers a mysterious clue left beneath her pillow the night before.
This relaxing bedtime story is designed to help you wind down and fall asleep, and features a brief guided meditation at the beginning to help you do just that.
Lie back, relax, and drift off to sleep with 8 hours of calming, gentle waves breaking on the shoreline.
Tonight, sink into dreams of soft sands and seaside paradise as you drift off to sleep to this relaxing ASMR sleep sound
Tonight join Ava in Positano- the jewel of the Amalfi coast, as she arrives at the san Maria hotel and gets tangled up in the kind of mystery that belongs between the covers of a book.
This relaxing bedtime story features healing sleep music and a brief meditation, to help you wind down from the day, de- stress, and drift off to sleep.
Hit the subscribe button and the notification bell to catch part 2 and 3 of The Amalfi Coast Mysteries, and to gain access to more stories to fall asleep to, affirmations, meditations, and manifestations.
Tonight, lie back, relax, and drift off to sleep with this factual recount of King Henry the 8th's reign over Tudor England.
This relaxing bedtime story features a brief sleep meditation, and healing sleep music to help you release stress, wind down, and drift off to sleep.
Tonight, lie back, and listen into to 2 hours of calming, positive, sleep affirmations. These sleep mantras are designed to change your relationship with bedtime forever.
Bedtime can be stressful for people suffering with sleep related issues, and one of the most frustrating parts are the hours before you stretch out, spent worrying about weather or not you'll be able to sleep.
Use these affirmations daily to help cultivate a more positive mindset surrounding sleep, and begin to drift off a little easier each night.
fall asleep to 5 hours of positive affirmations, and reprogram your mind as these deeply calming mantras settle into your subconscious and shift your thoughts.
This audio includes affirmations to boost your confidence, affirmations to encourage self-love, affirmations for health and confidence in your body, gratitude affirmations, and positive affirmations for sleep.
for best results, and to get aligned with your highest self, use these affirmations nightly for the next 7 days, and keep track of how your perspective shifts throughout the week.
Tonight, lie back, relax, and fall asleep with a bedtime story rich in Arthurian legend.
This is the legend of the wizard Merlin as you have never heard it before. Let tonight's story take you back to a time before the conflict between Avalon and Camelot had broken out, to centuries before King Arthur had even been born.
This is the story of Merlin's youth, of his mystical parentage, and of the battle between The Angels and The Underworld, he would forever be caught in the middle of.
This Bedtime story is set to healing sleep music and features a brief meditation at the beginning to help you de-stress and wind-down from the day.
This Guided manifestation meditation is designed to help you align yourself with the person you need to be to achieve your dreams by the end of the year.
Visualize yourself day by day, stepping into your highest self, and prioritizing your goals both personal and professional.
Take the time to feel proud, to feel successful, to feel excited for the year to come, as you imagine yourself on the 31st of December looking back at the months that have passed, and feel what it would be like to have achieved all that you set out to.
Let the positive energy and emotion brought up in this meditation flow into your mind and body, raise your vibration, and draw you closer and closer still to the life of your dreams in the moments before you drift off to sleep.
If you've been feeling stressed, anxious, or doubting yourself of late; lie back, listen in, and relax to this transcendental meditation and healing sleep music.
For centuries transcendental meditation technique has helped people to shift their internal beliefs, redefine thoughts, and manage stress and anxiety.
In this soothing guided meditation practice the mantras 'I am loved', 'I am strong', 'I am at peace', and 'I deserve to be happy'.
Allow those powerful positive affirmations to shift the way you feel about yourself and help you breathe a little deeper each day.
Lie back and listen in to these calming Air conditioner sounds for Sleep.
This ASMR white noise soundscape is designed to alleviate insomnia, encourage deep relaxation, and help you to find your focus.
Tune in tomorrow for a transcendental meditation, and on Friday for our next bedtime story- The Legend of Merlin.
Thank you to everyone for supporting the podcast, It really does mean the world!
Let this guided meditation draw you deep into relaxation and soothe your anxiety using the progressive muscle relaxation technique. This meditation is designed to ease anxiety and help you release any physical or emotional tension bound up inyour body, so you can experience the deep sleep you deserve
Delta waves are designed to encourage the deep sleep that helps people boost their immune system, find physical relaxation, and achieve mental calm. As winter rolls in and the pressures of life ramp up, allow this ASMR healing sleep music to help you wind down, relax, and drift off to sleep.
For access to 11 hours of this relaxing soundscape, subscribe on YouTube now
Looking for bedtime stories to fall asleep to? Let part one of this relaxing recount of the history of the British monarchy draw you deep into relaxation, and help you drift off into a deep sleep.
Sleep, Relax, or find your focus with 1 hour of this ASMR soundscape.
Let white noise air conditioning draw you deeper and deeper into a state of relaxation.
Wind down, relax, or drift off to sleep to these calming I Am Enough affirmations.
take the time to practice a little mindfulness this evening, and build up your self-esteem.
It's natural to need a little reassurance sometimes. If you're feeling lost, let these calming you are affirmations remind you that 'You are enough' 'you are on the right path', and as always, 'you are loved'.
wind down and relax with a brief meditation before allowing these affirmations to wash across your senses and settle deep into your subconscious.
If you're looking for sounds to fall asleep to then, tonight, cosy up and sink deep into relaxation with this crackling fire sound.
Allow this gentle ASMR sleep noise to warm you from the inside out as you drift off to sleep tonight.
Lie back, and drift off to sleep to this calming guided meditation.
Tonight, learn to let go of perfection, and practice a little self- acceptance.
Tonight drift off to a relaxing bedtime story steeped in Arthurian legend. Tonight's sleep story centres around the infamous Lady of the Lake and the young Sir Lancelot she takes in and raises beneath the surface of the lake in Avalon.
Let 8 hours of ASMR rainstorm sounds help you to wind down, relax, and drift off to sleep.
Tonight, allow yourself to be transported to Portugal for a relaxing spa retreat with this ASMR bedtime story. Clear your thoughts, calm your mind, and relax your muscles with a deep tissue massage and a stay in Ericeira's finest spa retreat.
Tonight, lie back, relax, and allow this summer storm to wash away the heat of the day and help you drift off to sleep.
This 2 hour ASMR soundscape featuring thunder, rain, and lightning, is designed to gradually fade out, so you can settle into sleep without disruption.
listen in and relax to this guided meditation, and allow the practice of journaling to help you let go of negative energy, find gratitude, self-love, and manifest your dream life.
Tonight, lie back and relax to the full bedtime story Escape to Sicily- This compilation episode is designed to help you wind down and drift off to sleep a little easier, by allowing you the time to ease into relaxation with a longer audio.
PSA; I am about to begin work on new content for the podcast, If you have a bedtime story, a classical story in the public domain, a meditation, manifestation, or affirmation episode idea that you would like to hear, please leave a comment below with your thoughts, and I'll work those episodes into the podcast over the coming months.
Thank you so much for supporting the podcast, it really means the world to me! I love to hear from you guys so please do feel free to reach out on;
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Tonight relax and drift off to 2 hours of relaxing ocean sounds.
This sleep soundscape is designed to transport you to peaceful shores, where gentle waves wash you toward sleep and guide you deeper and deeper into relaxation.
Tonight, lie back, relax, and drift off to sleep to part three of the bedtime story; Escape to Sicily.
Tonight, when Marco offers to help Afia renovate the home she brought for $1 in the crumbling Sicilian town of Pollina, Afia finds that her life is beginning to feel rather a lot like the magical, whirlwind, romance books she escaped into back home.
Lie back, relax, and drift off to sleep tonight as you're transported to the cozy confines of a first-class train carriage.
Let this ASMR soundscape draw you deep into relaxation, and carry you toward sleep.
Lie back, and let these positive affirmations help you to catch the viral lucky girl syndrome that's changing lives for the better.
Welcome health, happiness, and a wealth of new opportunities into your life with these relaxing affirmations.
Build a sense of love and trust for your body with these relaxing affirmations.
Let a brief meditation help you release physical and emotional tension from your mind and muscles, so that 1 hour of affirmations designed to help you fall in love with your body and learn to rely on it, can wash across your senses and sink deep into your subconscious.
Lie back, relax, and drift off to sleep with 8 hrs of relaxing car sounds.
Fall asleep in the back of a car on a rainy day, and tune out to the ambient white noise that washes across your senses as you sink into relaxation and get a restful night's sleep.
In this meditative manifestation, use visualization techniques to design your dream life, raise your vibration, and align yourself with the person you need to be in order to live the life you desire.
For best results, use this law of attraction manifestation each night before bed, allowing yourself to go into more detail each time- until you find that the life of your dreams begins to filter into your actual dreams at night.
Lie back, relax, and allow these 7 affirmations for self-love to settle deep into your subconscious, and redefine the relationship you have with your mind and body.
Following a brief meditation, these 'I am' affirmations will help you build up your self-esteem and learn to celebrate yourself.
As always tread gently and treat yourself with kindness. These 7 affirmations can initially stir up some uncomfortable emotions- I know that they did for me, especially in the beginning when the mind does its best to resist them.
Know that, even if you don't this time around, with practice and repetition one day you'll listen back to this audio and believe each affirmation to be 100%, undeniably, true of yourself.
Let 8 hours of Brown Noise for Sleep send you deep into relaxation.
Allow this ASMR sleep sound to clear your mind, and help you decompress after another long day.
Lie back and relax as 1 hour of Law of Attraction affirmations help you to raise your vibration, boost positivity, and manifest your dream life.
Tonight, lie back, relax, and drift off to sleep to part two of the bedtime story; Escape to Sicily.
Tonight re-join Afia in sunny Sicily, as she gets the keys to the dollar home she purchased in the abandoned village of Pollina, in the hopes of building a more relaxing, peaceful life for herself.
Tonight, Lie back, and sink deep into relaxation with these binaural beats. This ASMR sleep soundscape is designed to help you clear your mind and drift off to sleep.
Tonight lie back, relax, and drift off to sleep with this relaxing gratitude meditation.
Get 25% off of the Breathingspace Gratitude Journal for a limited time only by following this link:
https://www.etsy.com/uk/shop/Breathingspacepod?coupon=GRATITUDE25
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Tonight, lie back, relax, and drift off to sleep, as avid reader Afia sets down her books for just long enough to learn that romance, adventure, and much better weather, have been waiting for her in sunny Sicily all along.
In part one of this ASMR bedtime story, Afia decides to uproot her London life, and renovate a dollar home in an all-but-abandoned village on the northern coast of Sicily.
Tonight, lie back and allow these heavy rain sounds for sleeping to send you deep into relaxation. Let 8 hours of ASMR rain sounds guide you toward the rest you deserve.
On this episode of the podcast fall asleep to 1 hour of positive affirmations for confidence. Lie back and relax as these soothing ' I am affirmations ' help you in being confident and learning to trust yourself.
Tonight, let this breathwork meditation guide you toward sleep, restore your inner balance, and help you to relax. Let these breathing techniques help you to drift off faster than ever before.
Tonight, sink deep into relaxation, as you're transported to the bubbling bliss of a hot tub. Let this 8-hour ASMR soundscape help you to wind down, and drift off to sleep.
Lie back, relax, and drift off to sleep with this ASMR bedtime retelling of Homer's Greek classic; The Odyssey. Let part two of this ancient Greek epic poem send you back through time and into a deep sleep.
Lie back, relax, and drift off to sleep with this bedtime retelling of Homer's Odyssey.
There's a reason the classics sent us to sleep in our English lessons at school. The genre that I once thought of as boring, turned out to be deeply relaxing when I revisited it as an adult. Tonight, perhaps you too can drift off to this relaxing ASMR reading of the classical Greek poem.
Lie back, relax, and drift off to sleep with 8 hours of river sounds. This gentle ASMR sleep soundscape is designed to lull you into a state of deep relaxation.
Tonight, lie back, relax, and drift off to sleep to these relaxing positive affirmations for anxiety.
Rid yourself of stress, and master your mindset as these calming ASMR mantras sink deep into your subconscious and reshape the way you think.
Lie back, relax, and let yourself drift towards sleep tonight, as 1 hour of healing meditation music grants you the time to relax, to breathe, to simply be. Tune out the chaos of the waking world, and take the time to check in with yourself as this relaxing sleep sound washes across your senses.
Hit the follow button now to begin building a bedtime routine that serves you, and start getting the sleep you need.
Let tonight's meditation gently guide you back to a place of inner peace and calmness, as you wind down from the day and prepare to drift off to sleep.
Hit the follow button now to never miss an episode, and begin building a bedtime routine that serves you.
Sink into deep sleep and relaxation tonight, as this ASMR bedtime story transports you to Oia, Santorini- the jewel of the Aegean Ocean- for an evening spent in a luxury resort and spa. Tonight, a chance meeting with a stranger you feel like you've known for a lifetime, just might mean you extend your trip.
Rediscovery is the theme running through this evenings episode of Good News for a Good Night's Sleep- so lie back, relax, and drift off, as you hear of the lost Egyptian city recently uncovered, the fairy lantern flowers previously thought extinct, and a little good news from within the Breathingspace ASMR community.
To get in touch with a story you'd like covered in our next episode, send me a message on Instagram, twitter, or TikTok
Lie back, relax, and drift off to sleep with this ASMR soundscape. Let one one hour of white noise, rain, and thunder help you get settled this bedtime- and sink into the deep dreams you deserve.
Lie back, relax, and drift off to sleep as one hour of calming gratitude affirmations wash across your senses and settle into your subconscious. Hit the follow button now to start building a bedtime routine that serves you, and finally get the sleep you need to enjoy life.
Let this gentle ASMR soundscape transport you to the perfect peace of an island paradise in the middle of the Indian Ocean- where waves wash gently at the shoreline and there is nothing to disturb your sleep and relaxation.
Tonight, lie back, relax, and let this ASMR retelling of one of the world's best-loved bedtime stories send you off to sleep. Revisit the Hundred-Acre-Wood for perhaps the first time in years with this retelling of A.A. Milne's Winnie The Pooh- A bedtime story originally written for his son; Christopher Robin.
Tonight lie back and let the continuous, relaxing hum of crickets lull you into a deep sleep. Drift off easier than ever with this gentle ASMR sleep soundscape.
Lie back, relax, and grant yourself the time to practice a little gratitude tonight, with this soothing bedtime meditation. Drift off to sleep as you call to mind all the kindness in the world around you, and celebrate all that there is to love about you and your life.
Let the rain fall and the thunder roll as this ASMR soundscape helps you to sink deep into relaxation, and drift off to sleep tonight.
Lie back, relax, and drift off to sleep to the second installment of the 'Greek Island Hop' -an ASMR bedtime story that transports you to a luxury chartered yacht sailing between beautiful Greek islands. Tonight, fall asleep on the beach in Ikaria, one of only a few recognized blue zones in the world.
Be transported to a candle-lit library tonight, where a cozy crackling fire and the turning pages of a book keep the world beyond your window at bay. Relax, study, or drift off to sleep with this dark academia ambiance.
Drift off to sleep as 1 whole hour of positive affirmations wash across your senses and settle into your subconscious. Let these soothing mantras raise your vibration, shift your mood, and help you find the confidence, joy, sleep, and relaxation you deserve.
By now, you've probably heard of the viral lucky girl syndrome people all over the world are using to shift their mindsets and change their lives. Tonight, lie back and relax to these calming bedtime affirmations, so you can catch lucky girl syndrome yourself as you drift off to sleep.
Tonight, wind down and drift off to sleep as you let this ASMR bedtime story transport you to the quiet calm of a luxury Alpine Spa Retreat for an evening of massage, mindfulness, and relaxation.
Lie back and relax as a forest rain soundscape transports you to a sleepy woodland tonight. Let this gentle ASMR help you relax and drift off into a deep sleep.
Lie back, Relax, and drift off to sleep as these gentle self-love affirmations help you build back your confidence and boost your self-esteem. Featuring gentle ASMR to help you drift off to sleep.
Lie back and listen in to good news for a good night's sleep- a series of positive news broadcasts designed to shine a light on all the good in the world. Relax, de-stress, and drift off to sleep to this calming ASMR broadcast on the magical world of mushrooms.
If you have good news you'd like to share on the Breathingspace podcast (Anonymously or otherwise) then I'd love to hear all about your birthdays, big and small wins, celebrations, goals, manifestations and more! - DM me on instagram @breathingspacesounds , or on Twitter @breath1ngspace , and I'll share it in the next episode!
Lie back, relax, and drift off to sleep with this gentle ASMR bedtime story. Tonight, allow yourself to be transported to a luxury yacht, as you sail across the Aegean ocean, and visit some of the calmest, quietest Greek islands.
Lie back, relax, and drift off to sleep with this Breathingspace sleep soundscape. Enjoy the perfect peace of rowing out of a marina, and drifting across calm seas until you too candrift off to sleep.
Relax and reset with this meditation designed to help you fall in love with your body again. Drift off to sleep as this soothing body positivity meditation, and affirmations, wash across your subconscious and help you to relax and settle back into your skin.
Lie back, relax, and drift off to bed with this sleep sound. De-stress to gentle fan ambiance for one hour.
Feel as though you're reading and relaxing by a cozy fire tonight, as this soundscape helps you to wind down and drift off to sleep.
Let these relaxing affirmations calm your social anxiety tonight. Wind down and de-stress with a short meditation before affirmations designed to soothe your social anxiety help you to find peace and drift off to sleep.
Welcome back to Breathingspace ASMR: for sleep and relaxation. Tonight's meditation is designed to help you find the rest and relaxation you deserve- even if you've had a bad day. Allow yourself to be guided through this soothing meditation, and learn to let go of all that came to pass during the daylight hours, so that you can drift off into the deep sleep you deserve.
Welcome back to Breathingspace-the quietest corner of the internet. Allow yourself to be transported back through time tonight, to the Roman Baths of Caracalla. In tonight's relaxing ASMR bedtime story you'll enjoy a series of traditional spa treatments, swim in candle-lit baths, and explore Rome as it once was. Designed to help you drift off to sleep, allow yourself to be guided through a brief meditation before this evening's story begins and you sink into a state of deep relaxation.
Tonight on Breathingspace ASMR, take the time to design your alter-ego. As you listen in to this guided meditation and visualize your highest self - feel your thoughts begin to align with those of the best version of you. Listen in for the next thirty days, to begin forming the life-changing habits that will help you grow into the best version of yourself.
Join a dive team of avid adventurers as they uncover one of the ocean's best-kept secrets; the wreck of The San Jose, a sunken Spanish galleon. In this relaxing ASMR bedtime story, explore the depths of the ocean as you sink into a state of rest and relaxation, and dive deep into your dreams.
In this soothing meditation, you'll be guided to let go of the past and release any negative energy or experiences that no longer serve you. Feel yourself relax as the weight of that negativity drains from your body, and you prepare to move forward with your life.
Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace.