Growth on the Daily with Rey Lambie: Recent Episodes
Reyanna Lambie
Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in for a dose of motivation, inspiration, and insight on becoming more than an athlete, and hear from a range of guests in the athletic space on their journeys too. Let's learn together... grow together... thrive together!
Learn how to combine time and energy management to optimize your productivity and achieve a better work-life balance.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, I share my fitness journey and tips I have learned along the way to help you navigate yours.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, I share my tips for overcoming self-doubt and instances of imposter syndrome to help you navigate yours.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
Transform your time management skills and achieve your athletic goals with this video by learning how to overcome common challenges like balancing training and life, dealing with exhaustion, and procrastination.
In this video, we explore how you can overcome negative thoughts and develop a positive mindset.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
In this video, we'll show you how to set SMART goals, overcome common challenges, and stay motivated to achieve your dreams!
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
In this episode, I spoke with Stevan Japundzic, a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn how you can leverage your athletic identity to conquer your mindset and challenge your personal growth.
For more content, check me out on Instagram.
In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional action, and answer three questions to help you determine your ideal life.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prioritizing physical and mental well-being, so you can break free from the cycle of obsession and live a healthier, happier life.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can discover new paths and become more than an athlete with three meaningful questions.
This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast.
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This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview as we cover the following topics:
- Transitioning from team to solo sports
- Day in the life as a student-athlete
- Navigating academic and athletic performance pressure
- Reflecting on experiences for growth
- Balancing sports and academics
- Advice for student athletes
Background on Brandon Tang:
Brandon Tang is no typical athlete! He is an academic scholar studying computer science and statistics at the University of Toronto and a multi-sport athlete. Brandon began his athletic career playing hockey for over 12 years and made it to the prep school level at Milton academy in the ISL. Later, he transitioned to an elite track athlete and helped land UofT 2nd place in the country.
Check out Brandon Tang on Instagram!
Interested in being a Growth on the Daily Real Talk guest? Head to our website to register as a guest!
Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website for more info!
This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview as we cover the following topics:
- Transitioning from team to solo sports
- Day in the life as a student-athlete
- Navigating academic and athletic performance pressure
- Reflecting on experiences for growth
- Balancing sports and academics
- Advice for student athletes
Background on Brandon Tang:
Brandon Tang is no typical athlete! He is an academic scholar studying computer science and statistics at the University of Toronto and a multi-sport athlete. Brandon began his athletic career playing hockey for over 12 years and made it to the prep school level at Milton academy in the ISL. Later, he transitioned to an elite track athlete and helped land UofT 2nd place in the country.
Check out Brandon Tang on Instagram!
Interested in being a Growth on the Daily Real Talk guest? Head to our website to register as a guest!
Follow Growth on the Daily onInstagram andLinkedIn, and subscribe onYouTube. And, of course, check out ourwebsite for more info!
Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle.
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Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions.
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Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development.
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We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0.
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This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to the full interview as we cover the following topics:
- Finding balance in your athletic life
- Developing your drive
- Life as a D1 athlete
- Overcoming depression
- Evolving your athletic identity
Background on Tiya Misir:
Tiya Misir is a high-performing player on the Toronto Metropolitan Women’s basketball team who also played Division 1 basketball at Long Island University for 2 years. Being an undersized female athlete at 5 '2'' and one of West-Indian descent, Tiya continues to break barriers for the next generation of female athletes. Most recently, you can find Tiya in a Jordan brand commercial and playing in Toronto’s first professional Women’s basketball league.
Check out Tiya Misir on Instagram!
Interested in being a Growth on the Daily Real Talk guest? Head to our website to register as a guest!
Follow Growth on the Daily onInstagram andLinkedIn, and subscribe onYouTube. And, of course, check out ourwebsite for more info!
Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals.
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Source: The Tension Inner Self and Outer Self
Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then this episode is for you!
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Source: Fellow - Creating a Plan to Achieve Your Goals
If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better verison of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey shares her real-life experiences on how she sets up for 2023. She also share key facts about why new years resolutions tend not to be realized. Finally, Rey wraps up the episode with three actionable steps for you to become a betetr version of you in this new year.
- Reflect on the past
- Design your future
- Live your best life
Sources:
- Inc
- Forbes
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This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics:
- The Underdog Mindset
- Succeeding as the Underdog
- Disregarding Negative People
- Finding Your Drive
- Becoming Self-Made
Background on Michael Morgan:
Michael Morgan is a former University of Toronto Varsity Athlete, with four years of experience playing with the Men’s Rugby Team. Growing up, Michael has played an array of sports to diversify his skills in order to find his true passion. Michael is not new to the challenges of adversity and perseverance faced by athletes, as he has learned to embrace the role of the underdog his entire career.
Today, Michael continues to stay physically and mentally active and is in constant search for his next challenge - both within sports and in life. In addition to his personal development, Michael seeks to inspire other athletes of all ages through his experience and knowledge, volunteer opportunities, and more unique ways to give back to the sport that has brought him so much!
Check out Michael Morgan on Instagram!
Interested in being a Growth on the Daily Real Talk guest? Head to our website to register as a guest!
Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website for more info!
If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. Rey shares her real-life experiences as she iterates her fitness routines. She also share key facts about the benefits of mixing up your workouts. Finally, Rey wraps up the episode with three actionable steps for you to successfully adapt your fitness regimen.
- Adapt your fitness routine to your lifestyle
- Evolve your fitness school
- Try new workouts and exercises
Hold the Mic:
- https://legionathletics.com/
- https://builtwithscience.com/?gc_id=18585118038&h_ad_id=627882861306&gclid=CjwKCAiAhKycBhAQEiwAgf19evdvW6I110YuBsJiKt6ZoAWN-ShzUylA6GiErOE_b64miji_SWtrWhoCVlQQAvD_BwE
Sources:
- https://www.onemedical.com/blog/healthy-living/7-reasons-to-switch-up-your-workout/
- https://blog.myfitnesspal.com/how-often-should-you-switch-up-your-workouts/
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If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way you love. Rey shares her real-life experiences on how she manages her fitness routine. She also share key facts about the severe statistics surrounding lack of exercise in Canada. Finally, Rey wraps up the episode with three actionable steps for you to successfully prioritize your fitness.
- Make your workouts doable
- Enjoy moving your body
- Have a system to hold yourself accountable
Hold thew Mic: Fit On App Sources:
- Canadian Fitness Industry Statistics
- Reasons People Stop Exercising
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If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your life. Rey shares her real-life experiences on how she navigates symptoms of burnout and depression. She also share key facts about how high-achieving athletes are prone to the burnout cycle. Finally, Rey wraps up the episode with three actionable steps for you to successfully escape burnout.
- Recognize that burnout can be a cycle
- Understand what triggers your cycle
- Reset your lifestyle to escape the cycle and get professional help of you are feeling depressed
Hold the Mic: Burnout vs. Depression
Sources:
- Burnout Cycle
- Burnout in Athletes
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If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Work Life Balance is about recognizing the need to set boundaries between work and play to succeed in the long run. Rey shares her real-life experiences on how she goes about drawing the line between work time and personal time. She also share key facts about the necessity of setting these boundaries for athletes, students, and working professionals. Finally, Rey wraps up the episode with three actionable steps for you to achieve work life balance.
- Recognize that downtime fuels our performance in the long-run
- Accept your limited capacity as a human being and draw the line between work and play
- Prioritize your personal time by communicating your boundaries to yourself and to others
Sources:
1.https://www.makeuseof.com/always-on-culture-work-hurt-productivity-how-to-fix/#:~:text=The%20term%20%E2%80%9Calways%2Don%E2%80%9D,do%20the%20%E2%80%9Cquick%E2%80%9D%20task)
2.https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi0sKyP4rv7AhW5kYkEHU3lCx4QFnoECAsQAQ&url=https%3A%2F%2Fbusiness.z.co.nz%2Fbusiness-hub%2Fthe-importance-of-taking-downtime&usg=AOvVaw0lvGr6maG5do5bcKicCWEh](https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi0sKyP4rv7AhW5kYkEHU3lCx4QFnoECAsQAQ&url=https%3A%2F%2Fbusiness.z.co.nz%2Fbusiness-hub%2Fthe-importance-of-taking-downtime&usg=AOvVaw0lvGr6maG5do5bcKicCWEh
3.https://qcmutiny.com/new-blog/2019/1/10/why-athletes-need-down-time#:~:text=The%20body%20uses%20the%20time,days%20are%20good%20psychologically%20too
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This week on Reel Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following topics:
- Asa’s greatest learnings as a coach
- The evolution of coaching among toxic sports cultures
- The responsibility of athletes
- The shift from negative coaching relationships to positive ones
- The role of feedback in effective coaching
- The impact of parenting on coaching
Background on Asa Tam
Coach Asa is an intuitive and knowledgeable professional with more than a decade of coaching experience under his belt. Asa began his coaching career at Brigham Young University - Hawaii; training and developing athletes across 11 different sports, while navigating the NCAA landscape and earning his bachelor's degree in Exercise and Sport Science. He returned to Canada in 2013 and soon established himself as one of the premier performance coaches in the GTA.
Over the years, Asa has developed and prepared dozens of athletes for a career in both collegiate and professional athletics. As the Director of Performance at PHYSELITE, Asa has assembled a talented team of coaches that shares his passion and value for developing athletes and helping them achieve their goals.
Interested in being a Growth on the Daily Real Talk guest? Head to our website to register as a guest!
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If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Rey shares her real-life experience in bouncing back from burnout. Finally, Rey wraps up the episode with 3 actionable steps for you to cope with burnout:
- Acknowledge when it’s time to hit the breaks
- Care for your basic needs
- Focus on small wins to get back on your feet
Sources:
[1] Burnout Prevention and Treatment - HelpGuide.org
[2] What Causes Athlete Burnout? A New Study Suggests Perfectionism Plays A Role
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If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your financial system including the types of bank, savings, and investment accounts that fit your needs. Also, Rey shares her real-life experience in how she established her money management system. Finally, she wraps up the episode with 3 actionable steps for you to set up your money system:
- Pick a bank or two to hold your money
- Determine how you will spend and keep track of your money
- Outline where you will save and invest your money
Hold the Mic: Common Types of Bank Accounts in Canada
Sources:
[1] Money Management Definition
[2] 6 Common Money Management Mistakes College Students Make | Announce | University of Nebraska-Lincoln
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If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the importance for athletes to manage their nutrition to fuel their performance. Rey shares her real-life experiences on her struggles and strategies to manage her relationship with food. She also shares key facts about the increasing troubles high performing athletes are facing with disordered eating. Finally, Rey wraps up the episode with 3 actionable steps for you to further uncover your relationship with food:
- Fuel your body for performance
- Acknowledge your eating habits
- Seek support form a professional to guide you
Hold the Mic: Canadian Sport Institute - Sport Nutrition
Sources:
[1] Why do Athletes Struggle with Eating Disorders? | Magnolia Creek
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If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for athletes to manage their metal health.
Rey shares her real-life experiences on her strategies to manage her stress and anxiety. She also shares key facts about the importance for athletes to understand mastering your emotions is crucial for performance and overall health. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully cope with stress and anxiety:
- Acknowledge and identify your stressors and anxious thoughts
- Take care of your mind in the best way for you
- Have a coping strategy for peak stressful and anxious times
Hold the Mic: Balance Meditation App
Sources:
[1] The Sport Digest
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If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy. Rey shares her real-life experiences on how she goes about defining her managing her money system. She also shares key facts about the importance for athletes to understand the ins and outs of their wealth system. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully brand yourself as an athlete:
- Commit to becoming financially literate
- Educate yourself and understand your money habits
- Take action and create a sustainable plan to reach your financial goals
Hold the Mic:
[1] Minority Mindset
[2] Money After Graduation
[3] Money Under 30
Sources:
[1] Why do professional athletes go broke? | Fox Business
[2] 5 things athletes and entertainers who lost all their money did wrong, according to a financial advisor who knows
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If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Rey shares her real-life experiences on how she goes about defining her personal values to establish her personal brand. She also shares critical facts about athletes' importance in pursuing this business opportunity. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully brand yourself as an athlete:
- Wealth builds financial security and personal branding is a means for athletes to build their wealth
- Determine your core values to establish your personal brand.
- Take action and create something tangible tied to your branding to form future wealth.
Hold the Mic: Book- Athletes Are Brands Too: How Brand Marketing Can Save Today's Athlete
Sources:
[1] Wealth Definition
[2] Financial Planning for Professional Athletes: An Inside Look
[3] Why Personal Branding is Essential for Pro Athletes | Henry Kaminski Jr
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If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build to perform in your sport. Rey shares her real-life experiences on how she goes about shifting her mindset to love for body acceptance. She also shares key facts about the challenges faced by athletes to meet societal body image expectations. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully become proud of your body:
- We must push back on athletic body image stereotypes to promote an inclusive sporting community
- Conquering body image issues begins with a mindset shift on personal expectations
- Allow others to inspire you to reach your potential instead of bringing you down
Hold the Mic: BodySense
Sources:
[1] Body image in sports: The athletic pressure to be “beautiful” | Special Issue – The Link
[2] Serena Williams talks body image, says she's been 'undervalued' and 'underpaid' in tennis | GMA
[3] How Serena Williams learned to love her body, stop comparing herself to Venus | GMA
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If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about sustaining friendships in your adult life. Rey shares her real-life experiences on how she is able to uphold deep, authentic, and healthy friendships. She also shares key facts about the difficulties in maintaining friendships and why they are worth such a high cost. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully maintain your friendships:
- Adult friendships are costly but worth the price.
- Friendships are a two-way street
- Keep an open mind as your friendships evolve
Sources:
[1] How Friendships Change Over Time - The Atlantic
[2] Ask an Expert – The Benefits of Adult Friendships | USU
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If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all other aspects of life. She also shares key facts about the significance of achieving life balance as athletes to avoid burnout. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully balance your athletic lifestyle:
- Acknowledge the importance of a balanced lifestyle
- Understand the gaps in your lifestyle
- Make time for your life outside of training
Sources:
[1] Youth Sport Psychology
[2] Peak Sports
[3] Training 2XL
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If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Rey shares her real-life experiences with game performance pressure, and how she manages and overcomes it. She also shares key facts about the mindset athletes voluntarily take on creating another hurdle to climb. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully navigate performance pressure:
- Acknowledge and eliminate self-imposed pressure
- Concentrate on what you can control, your performance
- Train your mind to handle high-pressure situations
Sources:
[1] BelievePerform
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If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome it. Rey shares her real-life experiences with failure, and how she managed them and overcame them. She also shares key upsides of enduring failure. Finally, Rey wraps up the episode with 3 actionable steps for you to rise from failure:
- Be open to everything failure has to open
- Embrace your state of failure
- Let failure fuel you
Sources:
[1] Smallstarter
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If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey shares the misconceptions that many of us fall for in the self-help industry. She also shares her insight and experience so far on her journey to reach her full potential. Finally, Rey wraps up the episode with 3 actionable steps for you to commit to growth:
- Do a life audit and understand where you can do better
- Take a breath and commit only to what your capacity allows - one small change is still change
- Re-define the self-help cycle - once you learn something, take action and apply it
Sources:
[1] The 5 Areas of Personal Growth-Gen Twenty
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If you are at a point in life where you want to learn to actively explore and uncover who you are, then this episode is for you! A Journey to Self-Discovery uncovers the personal benefits of learning about who you are in order to determine where you must go.
Rey shares elements of sports psychology that reveal the positive effect that self-awareness in athletes has on their athletic performance. She also shares her insight and experience as she began her journey to self-discovery while reading the book 101 Questions to Ask Yourself in Your Twenties. Finally, Rey wraps up the episode with 3 actionable steps to begin your personal growth journey:
- Acknowledge the importance of knowing who you are and who you are striving to become
- Become curious and create the space to learn about yourself using books, questionnaires, your social circles, and podcasts
- Walk the walk by adjusting your actions to align with your future self
Sources:
1] Positive Psychology
2] Calm Sage
3] Sports Psychologist, Dr. Jenn Cumming
4] allgroanup.com
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Host Reyanna Lambie introduces the Growth on the Daily podcast and shares what is to come for this new show. She explains why this podcast is significant to her and how you can benefit from listening. The personal development podcast for athletes will feature weekly episodes on several self-growth topics, which Rey calls the Seven Specialties for Success. Alongside the weekly show, much more content, including live guest interviews and blog posts. Listen to the trailer for more details!
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