Intentional Style: Recent Episodes
Yolandie Hamilton
Curious about the mental drivers behind your style choices? Want to know more about ways you can hack your mind to achieve better personal style AND improve your confidence? THIS is the place for you! Learn from personal style and confidence coach Yolandie Hamilton of Hamilton Styling. Yolandie ambitious women to unpack, release, and heal from their style history by combining psychological principles and tools with styling theory and techniques so they feel liberated, in control, and confident in their style, body & life. Let's Connect! IG & FB: @hamiltonstyling
In this episode I explore some of the psychology behind eco-friendly fashion choices, why we don't always make them, and practical tips to help you make more sustainable fashion choices, including buying less, choosing high-quality sustainable materials, and a couple of other lesser-known ways to be sustainable.
Join the Chaos To Clarity Closet Clean-Out Waitlist here!
Stay up to date and connect with me on all the socials here.
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Explore the benefits of regular wardrobe editing, aka the closet cleanse. We explore how closets can impact our emotions, habits, and mindset and how a cluttered wardrobe can contribute to stress and overwhelm. Don't worry, I've got practical tips for you to put into action too!
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Upcycling and thrifting are not only beneficial for the environment but also offer an opportunity to showcase your creativity, individuality, and ethical values in your personal style. Listen in to find out how the simple act of shopping at a thrift store can help change the world, or at least your wardrobe!
Find all things style & confidence in this link here!
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In this episode, we delve into the damaging impact of internalized fat shaming on our lives. We explore how negative self-talk about our weight and body size can hold us back from pursuing our goals, and limit our ability to express ourselves and fully engage with the world around us. From fashion choices to career aspirations, we examine the ways in which self-fat shaming can shape our lives in ways we may not even realize. But we also explore strategies for overcoming these limiting beliefs and freeing ourselves from the burden of shame and self-doubt. Join us as we discuss how to break free from the cycle of internalized weight stigma and unlock our full potential.Article - What Is Internalized Weight Stigma?
Let's connect on the socials!
YouTube, Pinterest, IG & FB all @hamiltonstyling
Facebook Community - Thoughtful Style
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Are you feeling the winter blues and ready to embrace the joyful energy of spring? In this episode, we'll explore how making a shift in your wardrobe can help facilitate a positive mindset transition. Join me as we discuss how to harness the power of fashion to make the transition from winter to spring a celebration of renewal and joy.
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Are you looking to stay fashionable, but don't want to give up your own sense of style? Look no further! In this episode, I'm going to show you how to incorporate the latest trends into your wardrobe without sacrificing your unique style. Learn how to curate the perfect outfit that reflects your personality and still looks fashionable!
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Are you one of the 95% of women missing this in their closet? Find out what it is and why having it in your wardrobe could be a game-changer for your style! Come say hi on the socials!
YouTube
Pinterest
IG
Facebook
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Are you tired of blending in? Struggling to find your unique voice and make a lasting impression? In this episode, I'm going to tell you how to break out of the mold and create a supportive environment around your true self.
Join me on the socials!
Youtube, Pinterest, Facebook community, Instagram
As mentioned in this episode
puregallussocial
healthy_with_kelsey
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Are you making the same hidden styling mistake as everyone else? Learn what the most common mistake is and how to overcome it. Discover the simple tools that will make all the difference today!
Join me on the socials!
YouTube
IG @hamiltonstyling
Facebook @hamiltonstyling
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Looking to make a statement with your style this year? Learn how to reinvent and refresh your wardrobe with these easy-to-follow style resolutions! Get ready to make heads turn. See how you can transform your wardrobe, RIGHT NOW, with a fresh take on style resolutions!
Join me on the socials!
YouTube
IG @hamiltonstyling
Facebook @hamiltonstyling
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When it comes to feeling like the queen bee, are you taking matters into your own hands or waiting on others? Listen in to see if your confidence is a homegrown treasure or an imported good.
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Does it matter what we wear as much as people say it matters? Is there really an effect on our minds from the choices we make in clothing? In this episode, we explore the concept of enclothed cognition. Listen to learn if and how this is true.
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We create resumes for jobs to highlight where we've been and all the experience we've gathered but have you considered looking back at your experiences in personal style? This exercise takes you to the next level in style because if you don't know where you have been, how can you know if you're close to the destination?
Share your Ah-HA! moments inside the Thoughtful Style Facebook group!
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Confidence. You've got it or you don't. Right? Ehhhhh, not so fast. Listen in on this episode to hear what most people get wrong and an exercise to fix it.
Join me afterward in the Thoughtful Style group on Facebook to share your insights! Can't wait to get to know you and hear what you think!
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Everything in life teaches us a lesson and we have a responsibility to learn from these situations or risk repeating them. In this episode, I am sharing my style lessons including the biggest one that led me to the life I have right now. Listen to learn from my experiences.
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How can the increasing adoption of the metaverse affect our lives? Will this digital world affect who we are? How does all this affect our self-concept and identity? These are the ideas I'm discussing on this episode. Keep listening to hear my perspective and maybe nudge you towards research to form one of your own.
Love these thought-provoking discussions? Share your thoughts and feedback in my Facebook group, Thoughtful Style! Can't wait to meet you!
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How many beliefs about appearance are crowding out your own judgment? We collect the beliefs throughout our lives and don't always challenge what we hear. See if you are carrying around any of these archaic beliefs.
Have you joined the Thoughtful Style Facebook group yet? Come connect with women like you and get real style advice that addresses the mindset issues we really need to tackle, and of course the fun stuff too!
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Retailers want you to believe that you need a lot of clothes to be stylish. It's a lie. It's a lie designed to fatten their bottom line. Learn the truth behind why less is more from the psychological phenomenon of choice overwhelm.
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You know your style down to the descriptive words and have a complete plan for building outfits including a closet color story! Your friends all ask your advice on what to wear! So now what? Learn all the pieces of the puzzle to maintain your status as Style Conqueror!
Catch that video I mentioned on the style mistakes we make that age us here. Style Mistakes That Age You While you're over on the YouTube channel remember to subscribe so you never miss a video!
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You know what's up. Getting dressed doesn't take forever as it used to but you occasionally need to get your creative juices flowing by looking at your pins or image files. You might even have a mood board to get the sparks flying. For the most part, you are self-sufficient but might ask for an outside opinion once in a while but by and large, rely on your own instincts. How do you move from this to the final stop in your style journey?
This episode has your answers.
Get the resources mentioned in the episode here. in the Free Style Resource Library!
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If you're still googling "outfit ideas" and searching #ootd posts to confirm the outfit you've made is good. You just aren't sure that this top goes with those pants and what shoes to wear?! This episode is for you. We're talking strategy to get unstuck from this phase. So let's stop second-guessing ourselves and get down to business!
Join me in the Thoughtful Style Facebook group for fun style challenges, weekly live sessions and masterclass events!
Download free resources from the Style Resource Library!
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Moving on in our style journey is phase two, The Copycat. You've bought every look you've seen on your favorite style icon and are constantly shopping from the list of trends for this season you get in your inbox. Even if you don't necessarily like all of it. This episode is giving you the strategy to move on!
Join me in the Thoughtful Style Facebook group for the Love Thyself in Lingerie Challenge running February 7-11! Each day get a different assignment to show yourself some love!
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You have to start somewhere right? Welcome to your first stop! This is the first phase of the style journey. Clueless. You may still be here. There's no shame in being clueless as it can breed creativity! Let's talk about what it means, how to know if you're there and how to move ahead when you're ready. Get the journal exercise mentioned in the episode and a whole lot more in the free Style Resource Library!
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Everything in life is a skill and requires a series of phases. Style too then is also a journey with phases. What phase of personal style development are you in? Listen to this episode and hear about all of them and tune in to the following episodes to dive into each one and find out how you can move on to the next one when you're ready. Connect on IG or Facebook and get exclusive weekly sessions with me in the Thoughtful Style group!
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Have you considered the fact that everyone experiences traumatic events related to personal image and self-concept? This episode is going to discuss the ways in which we are traumatized and may not even know it. Connect with me on Instagram or Facebook to join the private group, Thoughtful Style for weekly live sessions!
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Narcissism is no joke. However, to some degree, we are all a bit narcissistic and we are going to talk about what that means for your style and how you can use the traits of narcissism to boost your self-esteem and make better bolder style decisions.
Connect with me on the socials! Find me on Facebook and Instagram and send me your thoughts!
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You've heard of meditation but what about MEditation? Today I'm sharing insights on how you can use this world-famous ancient tool to help you make better decisions in your closet.
Let's connect on the socials! Find me on Instagram & Facebook! Haven't joined the Thoughtful Style group or gotten access to the Style Library? Join the group and binge download style resources! We kick off our Mind Your Style Masterclass in two weeks on January 17th! See you there!
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Ready to get results on your goals? This is the episode for you! In this bonus episode we have Cassandra Rosa joining us to help clarify what it means to set goals confidently with clear intentions in mind.
Cassandra Rosa is an intuitive certified life coach and clarity creator. She helps millennials find the clarity they need to confidently create a fulfilling life and business. In her coaching practice, she loves to teach her clients how to clarify their path and purpose, connect to their inner confidence and create the action steps to kickstart their business. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Tune into Cassandra’s personal development and business podcast called Clarity Conversations. It’s available on all major podcast platforms!
Connect with us on Instagram @cassandrarosaa @hamiltonstyling and visit our websites for more info and resources at cassandrarosa.com and hamiltonstyling.com
Remember to pick up Cassandra's book: Now What: Create the Clarity to Achieve Your Dreams (available on Amazon)
Have you joined my private group Thoughtful Style yet? The Mind Your Style Masterclass begins in 3 weeks!
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Why does January make everyone want to be someone else? We'll explore a bit of history around how and why this came to be as well as get some tips and resources to make your style everything you want it to be in the new year.
Connect with me on Instagram & Facebook and remember to join the private group Thoughtful Style for live sessions and the upcoming Mind Your Style Masterclass in January!
Remember to subscribe, rate, and share with your style-minded friends!
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Feeling a little bummed and longing for warmer days? This week we'll talk about 3 simple techniques that will help you to boost your mood with your wardrobe. Get exclusive weekly live sessions on topics like this and free masterclasses in my group, Thoughtful Style.
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Stuck with unwanted clothes you got as gifts? Afraid you're about to add some less than desirable pieces to your wardrobe? Consider this your sign to dig them out for donation. Listen in on how to emotionally prepare yourself.
Join me on the socials FB- @hamiltonstyling & IG @hamiltonstyling or get on the conversation in the private Facebook group Thoughtful Style
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The relaunch is here! In this episode learn about your style mentor and confidence coach, the mission and the method. I also share a bit of what to expect for upcoming topics.
Join the Thoughtful Style group!
Let's connect on the socials via Instagram or Facebook!
Share your thoughts and send me questions and ideas for topics!
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Learn how to break down a general style classification, like classic, with keywords to gain a better understanding of your style.
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Your brain likes categories. It's always looking for the path of least resistance.
This is how and why you should give in for style success.
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In this episode, I get interviewed by Artist Emily LaPrairie for her Facebook group Thriving Artists and we talk about how style and art mix, and how personal style is an art form.
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Do you know what that fabric softener left on your clothes?
Learn laundry tricks to save your clothes and keep your dollars in your pocket instead of buying more clothes because yours are faded and worn out. Facts like, heat is not your clothes' friend. Listen an learn my friends. Listen and learn...how you can do laundry better.
*This was adapted from video and may be better taken in by watching it on YouTube.
Do it for the Gram! (Instagram!) - @hamiltonstyling
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This week I'm sharing a couple bits of my story and some of the motivation for why I chose to do what I do.
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Where can you go to shop and still be kind to the environment? Then what to do with the old clothes I don't want anymore? Listen to this to learn some ways to be stylish and lower the impact you make on the environment.
See hamiltonstyling.com/links to access the blog and the full list of resources/
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Can you objectively say that you like the item on display or is it Delores persuading you to want it? How do you know when to pay attention? How do you know if it's right for you?
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Not having a defined idea of what you're looking for when shopping makes it more frustrating for you and any store employee trying to help you.
Here is a way to begin figuring out what you want
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Shopping Secrets Series #4
Want a smoother experience shopping for your clothes? Prepare by dressing appropriately for a successful and easy trip.
*This is adapted from my Instagram video. You'll want to watch the video to get the full impression.
Dress For Shopping Success Video
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Know Your Limits. Always be prepared to spend the right amount and know what that is. Rather be a bit more frugal? Learn how to navigate that space.
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Shopping Secrets Series #2
*This is adapted from my Instagram video. You'll want to watch the video to get the full impression.
Don't Trust Delores Video
When you were last in a store shopping for new clothes did you look at the mannequins for inspiration? Well, I have terrible news, they lied to you! They just can't be trusted!
If my mannequin Delores belonged to a Harry Potter house, it would be Slytherin for sure.
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Shopping Secrets Series #1!
Have you ever tried to ask a store employee to help you find something only to be frustrated by the experience? You then spend what feels like forever wandering around attempting to find it.
Learn how to save yourself time and headaches with this one thing to know before you go shopping.
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So you're bad at style? Is that a fact or feeling?
When you get down to it, things are not always as they appear. Are you seeing the truth in the mirror or letting emotion cloud your vision?
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This week I share a little piece of my story, how I've been hiding and how this affects your style but more importantly, your life.
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If you are struggling with feeling stuck in your style, let's examine your mind-set first.
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Feeling frustrated and intimidated by all the perfectly styled photos on your feed?
Hoping that your personal style will come together if you get the looks featured by your favorite influencers?
It's probably not. Here's why.
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These "services" are CRIPPLING your ability to dress yourself.
Subscription boxes aren't helping, they're hurting your style.
You miss out on discovering who you are for the thrill of a few new pieces.
Listen to learn how bad it really is!
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If you're a parent, this is a must-hear!
Have you considered your style from an outside perspective?
How about what it's teaching your friends, family, and children?
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Wishing that stepping into your closet gave you had the feeling of serenity in Bob Ross' art? Gain a new perspective on how you approach your style and begin your shift into your most stylishly confident you!
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Do you know this secret to style? Are you part of the Fashionably Free who use it every day or confused with the Stylishly Stuck?
@hamiltonstyling
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Do you struggle with the feeling that you're too old to wear something? Find out how to gain insight on how to overcome the feeling.
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I HATE must-have lists! Watch this to learn why and how they can be useful for your personal style arsenal.
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Love shopping? Hate shopping? Despise shopping with the fire of a thousand burning suns? No matter which category you fall into, these tips are for you!
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How is it that some days you nail it in the outfit department and others you miss it by that much? Listen to learn how you can analyze yourself and dress accordingly.
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Do you ever wonder why you have trouble wearing things that you objectively find appealing? Feel uncomfortable in something you don't usually wear? This may help explain why! Cognitive dissonance! Listen to find out: -what it is -how it can affect you -ways to reduce it What was your takeaway?
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