Alpha Movement Podcast: Recent Episodes
Garrett Wolfe
A place to talk about all things related to improving your life, becoming a better you, and gaining some MASSIVE momentum in your life! This podcast is meant to be a place you can come, hangout and digest some of my mindset/life oriented strategies! If you don't know who I am, my name is Garrett Wolfe I've been an online coach/internet marketer for the past 3 years of my life and I've made it my life's mission to transform 1000 men into fitness freaks by the year 2025! So if your my next case study strap yourself in and be ready, because I'm planning on bringing the HEAT!! Support this podcast: https://anchor.fm/garrett-wolfe/support
On this weeks QNA episode I talk about how to grow a brand online, my thoughts on my upcoming competition and much more!
Ingredients --
Protein powder
Baking powder
Artificial sweetener (powder form)
Dash of salt
Butter extract
Yogurt
Xanthan Gum
Sugar free maple syrup (optional)
In this episode I talk about how I plan to stay on track while still going out on the weekends!
In this episode I give u guys 3 ways to ensure failure when it comes to a weight loss journey.
In this episode I talk about unrealistic expectations. Apparently people think they can look like Ronnie Coleman after 2 years of lifting. This is certainly not the case. Especially if your less experienced, you should probably leave the talking up to the big wolves.
This is a training from my teachable course "Skinny-fat to 6-pack abs in 45 days". If you want to learn more head over to my IG and msg me the word "teach"
In this episode I talk about some things I'm struggling with on prep. And how I put myself in a position where I cant quit even if I wanted too.
This episode Is a training from my teachable course "Skinny-Fat to 6-Pack Abs in 45 days". If you want to learn more, just DM me the word "teach" on IG @_garrettwolfe and ill reach out to you and see if I can help!
In this episode I talk about why most people in America fail. How you can take the lessons I'm learning on prep and implement them into your life. And why I think it is that most dieters regain the weight that they lost 6-12 months down the line.
In this episode I talk about self confidence. I give you my story about a little boy who was insecure, unconfident and scared. I cant tell you what to do but I can show you what I have done to craft my own self confidence!
In this episode I give you 3 keys that I give to every client that I onboard into the alpha movement academy! Take these from me, implement them and watch your body change.
In this episode I talk about the importance of labels. They create subconscious liability. The strongest force in the human psychology is the need to live in accordance to who you believe your are. Tune in to figure out what your labels are, and how they might be affecting you.
In this episode I talk about the difference between someone who can be given a plan and follow it, and someone who cannot seem to follow it even though its layed out for them. This one is pretty motivational so I hope you guys take some value and enjoy!
In this episode I talk about burnout. How to identify it, how to get over it and my thoughts on how to get passed it without losing too much momentum. I think I have a unique perspective on this compared to some other coaches and mentors out there. Tune in to get motivated as F!
In todays episode I talk about where true progress resides. I talk about burnout, struggles, and how it all leads to the glorified heavenly gates of progress. Tune in to get motivated to take that next step forward towards whatever it is your trying to achieve in your life.
In todays episode I talk about the ins and out of in person VS online training. I talk about some real life situations i've experienced when it comes to these in person trainers. And I talk about my dads experience with his online trainer. My hope is that this episode helps you decide which would suit your lifestyle better, in person or online coaching.
Support this podcast: https://anchor.fm/garrett-wolfe/support
In todays episode I talk about positive momentum. I get a bit deeper than I have in earlier episodes about my past and some of the things that I've struggled with. I get pretty venerable in this one and I hope you guys can take some value out of it.
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In this episode I talk about knowledge VS wisdom. And how people these days should take a step back and ask themselves, do I really know wtf I'm talking about? Because most of the time, they don't.
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In this episode I talk about the fastest way someone can increase their metabolism! There's a TON of misinformation out there about this topic and people NEED to know the truth. Tune in to gain some muscle, shred some fat and finally get the body of your dreams!
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In this episode I talk about why you get to eat MORE on a cut. Sounds counter intuitive I know. But its actually true. You see, the more nutrient dense non hyper-palatable foods you consume, the more you get to eat! I talk in depth all about this topic and much more. I hope you guys enjoy this one!
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In this episode I talk about how I Fked up. Then I handled it within the same hour. This is what it takes to truly be successful. I want to be a hyper-successful person. And in order to do this you have to do more than what is reasonably expected by any other human under any other human metric.
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In this episode I talk about a different type of strategy that revolves around mini cuts and mini bulks. This strategy can be useful for people who tend to be "skinny-fat" and want to cut down quickly. Its a good approach to gain muscle and lose fat at the same time.
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In this episode I talk about how my client Emo lot 5lbs in just 1 week! I go into why I think this happened so rapidly, the ins and out of being and online coach....and some of the initial struggles we faced during this process. Im so flipping excited for this guy and I cant wait to see what other progress he will make in the future!
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In todays episode I call you tf out if your ON THE FENCE. You see...being on the fence is like stabbing yourself in the foot. By not making a decision your actively deciding to move backward. In this world you ether do it or you don't. So decide if you have what it takes and if you don't, move on. But please oh please god, just stop kidding yourself.
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In this episode I talk about how the JOURNEY IS THE DESTINATION! If you want to accomplish something in your life then you need to -- Step 1, identify a goal. Step 2, figure out what it takes to get there. And if your not willing to do what it takes to get there then you need to understand that you don't want the goal. We all "want" things. But are you willing to do what it takes?
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In this episode I talk about the 3 most common modalities of training. These are the 3 most common ways people tend to train in the gym. I go over some of the pros, cons/who should do it, who shouldn't do it and why a certain plan may be right for you. This ones a banger! TUNE IN!
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In this episode I talk about pushing the goal post forward! A trait of hype successful people is that when they accomplish a goal, the set another. This allows you to stay in positive momentum and never lose track of where your going. I dedicated myself to life long improvement a long time ago, and I intend to stick to that promise.
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In this episode I talk about a comment I got on one of my YouTube shorts. The short was about video games and how they hijack the brain to keep you addicted and glued to the screen. Is your density determined? Or do we have more control than we think?
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In this podcast episode I talk about 10 things you should be grateful for even though you might be overweight. There are a million and one things you could complain about and be sad over. But what's the point. Your frequency is what you frequently see. So choose to see the good, not the bad.
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In todays episode I talk about the deposit withdrawl strategy. If you went up to a clerk at a bank and asked to withdrawl $10,000 without ever depositing any money into said bank, the clerk would laugh. So why are you doing the same thing in your life?
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Sorry about the audio only on this one guys, was having technical difficulties all day long. Anyway this is a powerful episode. Its about my chronic pain and how I overcome it with my mind. Hippy dippy sh*t right?
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These are 5 reasons you may be struggling to lose weight even thought your in a caloric deficit. These reasons are under the preface that you already believe your in a caloric deficit and still not losing weight Most people think its just calories in vs calories out. Its a bit more complicated than that.
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In this episode I talk about 10 different steps you can take to make 1% progress today. There's a step you can take with every angle in this episode, weather your lazy, feeling dedicated or wanting to crush your goals. There is an action step for you in this podcast!
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In this episode I talk about a quote from Alex Hormozi. He talks about the 3 traits of hyper-successful people. These traits are highly correlative to the traits you develop on a fitness journey.
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In this episode I talk about overwhelm. Recently a lots been moving in my life and I can sometimes find myself "overworked" or burnt out. This is often caused by thinking I have to do something rather than I get too. Change the way you look at things and the things you look at, will change.
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In this episode I talk about how time is your only enemy. If you can dedicate yourself to out witting time, nothing will be strong enough to stop you. Your are your own BIGGEST enemy, but your also your best chance at making it out of this thing alive.
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In this episode I asked my brother what he thinks my top 3 strengths are and what my top 3 weaknesses are! The answers were very interesting and today were going to dive in and get to the bottom of this psychoanalysis.
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In this episode I talk about how my brother called me out on being anxious about being vocal about my goals. When you need motivation its likely because you lack the belief in yourself. Its easier to act yourself into a new way of thinking then think yourself into a new way of acting.
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In this episode I talk about the top 3 reason you should consider going on a cut and the top3 reasons you should consider going on a bulk. This episode will tell you weather or not you should go on a cut or go on a bulk.
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Here is why IIFYM is not the best diet approach and how you can maximize your approach for the best results!
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In this episode I talk about how your perceptions is almost never true. And if this is the case then why not live in a reality that feels better than the other. Why not self dilute yourself into believing something if anything you so happen yo believe in isn't even true at the end of the day anyway?
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In this episode I talk about how to lose 5-10lbs in the next 14 days!
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In this episode I talk about how what you decide to see in your life will dictate how you feel about it. If you choose to see the negative, your life will suck If you choose to see the light in all dark, your life will be great!
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In todays episode I talk about an implementable strategy that you can use to acquire and keep a beach body year round!
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In this episode I talk about identifying the opportunity in the adversity.
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In todays episode I talk about SHOWING THE F UP for yourself!
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In this episode I talk about 2 exciting things that are going on in my life right now. This one is very exciting so tune in with open ears!
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In this episode I talk about something that happened to me yesterday that ended up making my dog piss himself.....It was the perfect correlation to success, motivation and hard work. This one was a banger so give it a listen with open ears!
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In this episode I talk about what It really takes to accomplish your goal.
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In this episode I talk about how to get over your fears!
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In this one I talk about how to go about breaking through plateaus in your life!
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In this episode I talk about the importance of taking sloppy action!
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Here's why you should comprehend but not compare.
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Hers why abs ARE NOT made in the kitchen. Your going to have to build up your abs in the gym before cutting down to a low enough body fat percentage where you can actually see the abs.
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We cover a wide variety of self improvement topics in this one!
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Here's why 80% Of Dieters FAIL!
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In this episode I talk about the FIRST step someone should take when trying to go from Skinny-Fat to Fitness-Freak!
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In this episode I talk all about why positive momentum TRUMPS motivation every single time!
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In this episode I talk about 3 easy steps to go from skinny fat to fitness freak!
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In this episode I talk about why thinking people are scammers is a SCAM!
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In this episode I talk about 3 mindset hacks that will help you accomplish ANY outcome!
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In this episode I talk about why every man should have a high status destiny!
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In this episode I talk about a hate comment I received on one of my recent posts.
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Welcome to the very first episode of the Garrett Wolfe Podcast!
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