UnStruggling: Mental Wellness For Everyday People: Recent Episodes
Old Lady Dodge, Raven
The struggle is real! UnStruggle with Raven and Old Lady Dodge twice a week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their diversity and life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
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Go check out this article on realistic expectations in the workplace.
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Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil.
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Check out this article: Conflict Avoidance Doesn’t Do You Any Favors
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Here’s the article on the link between anxiety and the controlling personality.
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Check out this article on the One-Sided Friendship.
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Here’s 25 5 minute self-care ideas for when you’re short on time.
And check out this 5-minute laughter yoga workout.
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Check out this article on changing your self-talk for the better!
https://www.psychologytoday.com/us/blog/ending-addiction-good/202212/creating-positive-self-talk
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Learn more about the boundaries discussed in this series.
https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway
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8 Ways to Establish Healthy Boundaries at Work
https://www.careercontessa.com/advice/healthy-boundaries-at-work/
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Learn more about negotiating sexual boundaries here.
https://vantagepointdallascounseling.com/sex-therapy/5-ways-to-respectfully-negotiate-sexual-boundaries/amp/
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And this article’s been referenced throughout the series.
https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway
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Learn How Dogs Can Help with Depression
https://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression
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Check out the article referenced in the episode!
https://www.fastcompany.com/90747480/the-secret-science-behind-the-power-of-small-talk
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10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Free
https://www.everydayhealth.com/diet-nutrition/diet/mocktail-recipes-good-you-wont-believe-theyre-booze-free/
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This is the article referenced in the episode
https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway
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Go here to learn more about Signs and Symptoms of Cell Phone Addiction
https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/
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Check out the article referenced in the episode!
https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway
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Check out the article referenced in the episode!
https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway
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Read the article on Conflict Resolution Skills
https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm
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For more tips, check out the article mentioned in the episode!
https://www.healthline.com/health/how-to-let-go
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Look over the list of 30 grounding techniques mentioned in the episode!
https://www.healthline.com/health/grounding-techniques
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Here’s a list of coping techniques for your mental wellness toolbox.
https://cmhahkpr.ca/wp-content/uploads/2018/01/Wellness-Toolbox.pdf
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Check out this article that was mentioned in the episode!
What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises
https://www.everydayhealth.com/wellness/resilience/
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Learn more from this article!
How do you know if you're having a panic or anxiety attack?
https://www.medicalnewstoday.com/articles/321798
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What Do You Do With a Problem? — New York Times best seller
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You Are Not Alone | NAMI: National Alliance on Mental Illness
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Here’s the articles referenced in the episode.
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What Is Emotional Validation?
https://www.verywellmind.com/what-is-emotional-validation-425336
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How to Validate Someone: The Four-Step Method
https://michaelssorensen.com/how-to-validate-someone-the-four-step-method/
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Learn about the science behind the connection between obesity and depression.
Overweight, Obesity, and Depression
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608
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Learn more about what toxic positivity is, and how to deal with it below!
Shame, Trauma, and Toxic Positivity - 3 Ways Out by Patrick Teahan LICSW
https://www.youtube.com/watch?v=AlWRRd9o-E4
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What Is Toxic Positivity?
https://www.verywellmind.com/what-is-toxic-positivity-5093958
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How to Respond to Toxic Positivity
https://edit.sundayriley.com/how-can-you-respond-to-toxic-positivity/
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YouTube
https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg
Check out these articles to bring some hope into your life!
How to Get out of a Rut
https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608
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Top 50 Cool, Unusual and Awesome Ways to Volunteer
https://globalgrasshopper.com/travel/50-cool-and-unusual-ways-to-volunteer/
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Say hi! www.Unstrugglingpodcast.com
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10 Tips to Help You Stop Ruminating
https://www.healthline.com/health/how-to-stop-ruminating#causes
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Go here to learn how alcohol negatively impacts sleep
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
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Click for 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
/
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Email us: reachout@unstrugglingpodcast.com
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YouTube
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And check out this article for more on the benefits of simplicity in life
5 Things That Prove Simplicity in Life Increases Happiness
https://www.powerofpositivity.com/simplicity-life-increases-happiness/
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