For as long as I can remember I have been searching for answers to questions. Big ones such as the ‘why, what and how’ of all that there is and my role in it. And practical ones such as how to communicate with my body to create good health and repair it when it’s broken, how to be more effective and how to create more of what I want in life. In the process, I have learned that the 'Ultimate Relationship... the one with yourself' is where it all starts. This is the title of a book I have written. My podcast explores how we can be the grandest version of ourselves and in so doing, change our world. You can find out more about my book and read my blog on www.theultimaterelationship.co.uk.
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In this second audio recording of my Substack ‘Notes’, I share more anecdotes and insights into my new life in Portugal. They include a small bureaucratic victory, more synchronicity, the joy of food, a development to my ‘one step at a time’ philosophy, the cat lady, country hazards, bike issues and that all too familiar feeling of disorientation when moving (yet again). Are you sitting comfortably?
You can subscribe to posts on my website: https://theultimaterelationship.co.uk Alternatively, follow my posts and notes on Substack: https://fionaprice.substack.com (All my content is free.)
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I publish regular blogs on my website and also on Substack, where you can read about my life and times, my travels and my recent relocation to Portugal to start a new life and create a cutting edge eco project, called the Earth Collective. In between posts, I publish 'Notes' on Substack, which appear to be a well-kept secret! I have been doing them for a year now, and would like to do more but only if people read them! So, I thought to record a selection of Note to allow my followers to catch up, and then look out for them in the future. There are many anecdotes about my time in Ireland last year, touring in the 'mothership' on wheels. And more recently the process of getting a visa to move to Portugal, which was a bit of a challenge. I hope you enjoy the medley. You can subscribe (free) to posts on my website: https://theultimaterelationship.co.uk/. Alternatively, subscribe to follow my posts and notes on Substack: https://fionaprice.substack.com/
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For a long time, I have felt that time is speeding up, certainly since the '80s. Initially, I thought it was due to a growing connectivity through technology. Email had only just been invented when I started working, the internet was basic, most businesses didn't have a website, mobile phones were new and the few business people who had one needed large muscles (or a trolley) to carry them around due to their size and weight. I was the proud owner of another new gadget, a fax machine.....
In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how accelerating time, could be connected to a notion of reincarnation within your current life.
For other content, visit my website www.theultimaterelationship.co.uk (where you can also find information on my book), or visit my Substack. If you like what I do, please tell others. I don't use social media and rely on personal recommendation to spread the word. Thank you.
(NB. Apologies to anyone who listened to the audio soon after it was first published, as an unfinished file was uploaded in error.)
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What do you see when you look in the mirror? This is a question I asked myself many times. For most of my life, I just saw a face. Yet, the old adage 'the eyes are the gateway to the soul' alludes to so much more. I am pleased to say, I can now see a very different image reflecting back at me. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain a new-found meaning of looking in the mirror.
For other content, visit my website www.theultimaterelationship.co.uk (where you can also find information on my book), or visit my Substack. If you like what I do, please tell others. I don't use social media and rely on personal recommendation to spread the word. Thank you.
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In an interview on UK Health Radio’s, 'The Great Awakening Show', I talked to host Joanne about what the current awakening of many in our world looks like to me, how I understand the divine feminine, the role women play in leadership based on my experience of working with women, how my book ‘The Ultimate Relationship’ came about and why I want to build a self-sufficient, sustainable (in more sense than one) community in Ireland. Extracts of the interview are in this audio.
For other content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on personal recommendation to spread the word. Thank you.
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On the house front, there's been more decorating - this time the rear sitting room which is the most spectacular room in the house and certainly worthy of a lick of paint. It isn't my favourite job (not even close) and, as usual, I completely underestimated how much work was involved until I started taping up two recessed doors, a recessed window, a fireplace recess and a ceiling full of beams, nightmare!....
Find out what happened next, in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.
For other content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on personal recommendation to spread the word. Thank you.
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It's so easy to lose your mojo, as life pulls and pushes you every which way, on a daily basis. In fact, moments of of equilibrium are generally the exception rather than the rule, for most of us. And once things start to go wrong, life can escalate in the blink of any eye. Regaining equilibrium is an art form....
Find out more, in this audio extract from my my book, 'The Ultimate Relationship... the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on personal recommendation to spread the word. Thank you.
Just like nature, we have the potential to change ourselves moment by moment, moving through a kaleidoscope of infinite variety in our nature and our being. We are magnificent, like the sunset. But mostly, we have no idea of our magnificence because our thoughts, beliefs and actions, as well as the people and events around us, tell us otherwise...
In this audio, taken from my my book, 'The Ultimate Relationship... the one with yourself', I describe some of my observations about human nature.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on word of mouth to spread the word. Thank you.
I take my safety seriously, especially when travelling. It's not a lottery. I am responsible for me. I have had my fair share of accidents in the past - in cars, on horses and in a variety of other situations, which have prompted a radically different way of thinking and behaving. I explain some of the techniques I use in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on word of mouth to spread the word. Thank you.
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I have been reviewing some old writings recently, which included insights and epiphanies that helped me to deal with the challenges I faced during a fast-moving period of my life. I thought I might write a book (this book, as it turns out). But maybe my interest in the past was also a little to do with approaching a big birthday. Whilst 'age' is not an institution I subscribe to (as I plan to live to an unconventionally old age, in mint condition), I am aware that I am entering a new phase of my life, which begged the question, 'Who am I?'. The answer is in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't use social media and rely on word of mouth to spread the word. Thank you.
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I have learned from personal experience (and also from studying metaphysics) that when you use the power of focused thought, and energise it with feeling, what you want to create becomes a reality in your future. Provided you remain balanced (which allows for connection to your instinct), synchronicity will guide you to it. But what often happens it that we block the process by being impatient. We doubt it will happen because we don't see the evidence. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain the vital role timing plays in the process of manifestation.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't do social media and rely on word of mouth to spread the word. Thank you.
I live happily at both ends of the spectrum. Expansive, extrovert and centre-stage is how I lived during the first 20 years of my career, in the thick of it, in London. It was tough and stressful but, for the most part, I loved it. It took everything I had, day and night and my home was mostly for sleeping in. However, home has always been my sanctuary. And that’s the rub. I am conflicted, as I am equally happy being a recluse. I describe the dilemma in this audio extract of my book, 'The Ultimate Relationship… the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk or my Substack. If you like what I do, please tell others. I don't do social media and rely on word of mouth to spread the word. Thank you.
The swirling blizzard continued relentlessly day and night and whipped the heavy snowfall up into drifts of 10 to 15 feet in some areas around the house, yard and fields. Bizarrely, other areas had almost no snow at all. It was surreal. The drive looked like a frozen sea, with huge waves coming over the hedge leaving the horse-walker and turn-out arena barely visible. Snow found its way into every building, underneath the doors, through joins in the walls, gaps in the roofs and every other nook and cranny. Nothing escaped. This was one of the most testing experiences I faced, during my rewilding years in Wales. I share the story in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk. If you like what I do, please tell others. I don't do social media and rely on word of mouth to spread the word. Thank you.
I gawped in amazement at yet another stunning sunset, and was filled with wonderment at how every one is unique and exquisite. That night, I observed the full moon, which was mesmerising in its brightness and perfection. Both revealed aspects of our true human nature to me, which I share in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.
For more content, visit my website www.theultimaterelationship.co.uk. If you like what I do, please tell others. I don't do social media and rely on word of mouth to spread the word. Thank you.
A friend had been experiencing neighbour difficulties. She was harassed and it got to the point where she was reluctant to leave her house, felt physically sick when she saw the neighbour and was contemplating moving. This resonated with me as I have encountered 'neighbour stress' in the past, on several occasions, and it's unpleasant. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself' I offer some strategies I have used to neutralise this particular fear-based anxiety.
For more content, visit my website www.theultimaterelationship.co.uk. If you like what I do, please tell others. I don't do social media and rely on word of mouth to spread the word. Thank you.
Did you know you can bring your beloved animals back to you when they pass on? This is my experience, several times over, in fact. And they don't necessarily return as the same species. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I share my animals' reincarnation stories, and the extraordinary information they have given me.
More of my content can be found on my website and on Substack.
I have recently made the acquaintance of a little person who, unbeknown to me, secretly lives under the floorboards in the ancient barn. There are steps up to the wooden door (which has a cat-flap fitted for small feline friends) and the steps are large and uneven, so it's a bit of a challenge if you are a small furry creature carrying something heavy...
Audio extract from my book 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.
Anyone can benefit from your compassionate thought, including family and friends in difficulty, as well as people affected by catastrophic world events such as forced migration, cataclysmic weather, mass shootings, volatile political regimes, war and whatever else is happening. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how use the power of thought to help others, without even leaving your home. More of my content can be found on my website and on Substack.
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Dowsing with a pendulum is an amazing tool and one that I have been using for over 30 years. Basically, it’s your instinct on the end of a piece of string, with the massive advantage that it’s visible. Given that instinct is our best guidance in life, dowsing is very handy and it has saved me a huge amount of time and effort over the years, not to mention money. In this audio extract from my book, ‘The Ultimate Relationship… the one with yourself’ I explain how to dowse with a pendulum, and how to frame your questions for best results. More of my content can be found on my website and on Substack.
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'Quantum' is an increasingly popular term but it's confusing for the majority of us, who are not scientists. What it means in physics and metaphysics differs. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I describe how I have used the notion of 'quantumness' in practical ways, to enhance my life. For example, to stretch time, get more out of my fitness training, enhance the nutritional value of my food, and take charge of my body for good health and 'youthing'. More of my content can be found on my website and on Substack.
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We have much more control over our body than is commonly thought. Most people assume we have no control except around the edges through eating a healthy diet, exercising or reducing stress. Certainly, not through using the power of thought. Our world doesn't encourage us to think this way. But if thought has energy, and if we can master our thoughts, it makes sense that we should be able to control our body, our health and our ageing process too. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how to talk to the cells of your body and how, I believe, self-healing works.More of my content can be found on my website and on Substack.
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What does it feel like to be balanced? For me, it's a heady mix of mental, emotional and physical factors. For instance, feeling energised and positive, grounded and strong in my core, a quiet but alert mind, a heightened state of awareness, feeling empowered and intuitive, believing the world is a great place, seeing the good in people and events, feeling gratitude and compassion. Everything we want to create in life, comes from being in a balanced state. Sadly, this is not the norm for most people. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how to spot the telltale signs when you are out of balance, and offer techniques that I have found useful, to get back in the vibe.More of my content can be found on my website and on Substack.
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Using conscious thought to create the life you want and become the master of your own health, abundance, joy and so much more, is a very big subject. It's actually the synthesis of some of my other writings on themes such as the power of thought, narrating your life, affirmations, taking charge of your health, energising your food, living in balance and using compassionate thought to help others. I do my best to put it all together in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.More of my content can be found on my website and on Substack.
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Instinct is something we are born with, and from the very early years of life, it's the prime force that motivates us. But society and education suppress it in favour of logic. Instinct is still there but it's buried. Yet it is our guidance system 'par excellence', as it prompts us to go where we can find information and opportunities that are connected to the things we want to create. I explain how to reconnect with your instinct in this audio extract of my book, 'The Ultimate Relationship... the one with yourself'.More of my content can be found on my website and on Substack.
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I have proved this to myself, beyond a shadow of a doubt. Because thought has energy, it affects us and the world around us. Coincidences are an example. You might think of someone and the next thing you know, you bump into them or they get in touch. Or, you need information and it magically appears. Over time, these 'coincidences' grow and you begin to think that something else is happening, some sort of divine intervention or inspired synchonicity. You wonder how it works and if it can be put to good use. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself', I explain how.More of my content can be found on my website and on Substack.
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To me, affirmations are totally natural, and I have used them to help me change much in my life. They are especially relevant today in our fast moving world, because whilst change brings new opportunities, it's also stressful as there are unknowns. To make successful changes, we have to think differently but changing our habits of thinking is challenging. This is where affirmations come in, as they are an effective launching pad for new intentions. I explain how to use them in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.
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This is a big question. But at its simplest, here is what it means to me. Spirituality is 'everthing that there is'. It ranges from practical applications in everyday life to full-blown esoterics. I talk about both in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on my Substack.
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Connecting with nature is a well used expression. But what does it really mean? It's not the same as being in nature whilst doing something else. It was only when I began my rewilding experience in Wales, and found myself custodian of land, animals and an ancient property, in a micro-climate of extreme weather, that I understood what this really meant. I narrate my experience in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. You can find regular blogs and videos on my website.
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In this final extract from my book, 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a poem I wrote for a feline 'soulmate', who was a treasured member of my animal family. Fanny lived to the ripe old age of 19 and returned disguised as another cat who possessed her characteristics and behaviours to a tee. He also looked identical. I believe the souls of our dearly beloved animals can return to us, and this is something I talk about elsewhere in my book. You can find out more about the book on my website. Picture of Fanny and her friend Benjamin (who also features in the poem), sitting behind her.
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Here is another extract from my book. It comes from the Podcast section. I have thought a lot about what I eat over the years, because it’s the easiest way to support my health. I view my food as ‘medicine’. So, I cook everything from scratch, eat as much as possible organic and raw, use supplements where necessary and, these days, I am vegetarian. But, more than that, I believe you can turn all your food into superfood by using the power of thought. I explain how in this recording. You can find more about my book ‘The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', on my website. The picture is goats cheese and tomato omelette with spinach.
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In this extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a blog I wrote during my rewilding experience, when I lived remotely in Wales. The weather could be extreme and this entry was written on 'a day from hell'. I survived to tell the tale! You can find more about my book on my website. The picture is an old water wheel I found on my ancient property and painted. Shot taken in the calm following the storm.
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This is an audio recording of an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find it in a section called 'Biz-chat'. Becoming the best version of me in business was an enduring quest to be more effective and also find peace, amidst the chaos of growing a business from scratch. I had competed in sport at international level prior to this, and applied similar principles of breaking down the skills required, and honing them to perfection. You can find out more about my book on my website. Picture is of the lake where I made this recording.
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This is an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' It's my story from the inside out. Part narrative, part insight. Honest and authentic.It's a kaleidoscope of insights, epiphanies and practical spirituality which resulted from a quest to take control of my mind,my body and emotions in a life of perpetual motion, challenge and change. I have been a serial entrepreneur, international athlete and more. This is an audio reading from the first section of the book, 'Mind of a Mentor'. You can find out more about my book on my website. Picture taken in the new stableyard at my property at the time with my best buddy, Benjamin.
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Contrary to popular opinion, you haven’t lost the plot if you talk to yourself and become the narrator of your own life. In fact, it's extremely beneficial. Most importantly, it helps us to become aware of what we habitually think and do. Only then do we realise how much negativity we carry around and the drama and recurring experiences it creates. To a large extent, we are what we think. This is one of the themes I cover in my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find out more about my book on my website. Picture taken in my garden whilst recording the podcast.
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