Not Your Average PT - by Central Coast Personal Training: Recent Episodes
Ben Prescott
Tap into our thoughts on everything health and fitness related to being the best version of yourself. We are "Not your Average PT" !
We had to get Kat in for an extra episode for this first series. Kat has had a massive shift this year in her fitness, approach to her goals and fitness. Aswell as achieving some well deserved personal victories.
A MUST listen! Cassie is an exercise sport scientist and Mel, a Naturapath. We dive into benfits of improving gut health, exercising to improve lifetsyle and how to approach your long term goals.
Listen to Garys story so far. He's got a long way to go but has made some massive changes in his mental state, daily habits and his perceptions of Personal Training and exercise.
We chat to one of our long term clients Jenny about her journey. From weightloss and lifetsyle to improving her osteoperosis and proving that age is just a number!
We speak to our trainer Jack who shares his personal background and what Personal Training means to him.
With over 17 years experience between Ben and Bex, we dicuss the differences in how males and females train.
We discuss our philosophy on helping to improve your nutrition, common habits, impact on eating towards specific goals, binge eating, female cyle, sweet tooth options.
We get to find out what key elements Brad and Ant have undertaken to improve their health, wellbeing and what 'success' looks like for them.
Episode 2 - We get a background about Personal Trainer Bex and her insights to feel your best.