Pleasure Isn't Just Sex: Recent Episodes
Naomi Harris
Welcome to Pleasure Isn’t Just Sex,where we explore the world of turn on, delight, joy and orgasm,expanded out from our normal lens of thinking about desire and pleasure only in the realms of sex and sexuality. If you have ever caught yourself thinking ‘there has to be more to sex than this’, or ‘I want to feel this good all the time, not just when I am having sex’, this is the podcast for you!
Join us every episode as we take a dive into desire, turn on, joy and pleasure:
what it means, what it tells us about ourselves, and of course, how to have more of it!
Click here to send me a message :)
BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.
Sex and intimacy in dating can feel confusing and pressured, especially if your body does not always respond easily, if it has been a long time, or if you have learned to push yourself to keep connection.
In this episode, we slow things right down. I am not sharing rules about when to have sex. We talk instead about how to know when intimacy is actually supportive for your body and nervous system, why safety matters more than timing, and how to have honest conversations about sex before it happens.
If you have ever said yes while part of you was unsure, this episode will help you come back to your own pace, your own needs, and a deeper sense of safety in dating intimacy.
Click here to send me a message :)
BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.
Dating can feel SO HARD. In this episode of The Pleasure Files, I share a practical, healthy to returning to dating without rushing, overriding yourself, or turning it into a measure of your worth.
We talk about pacing, dating apps, texting, and first dates, with clear guidance on how to reduce pressure, fantasy, and early over attachment. I explain why texting is logistics rather than intimacy, how to choose dates that support your nervous system, and how to say thank you but no thank you without people pleasing.
This episode is for you if you want dating to feel clearer, steadier, and more supportive, especially after time away.
Click here to send me a message :)
BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.
In this episode I talk about something many women struggle with.
We spend so much time thinking sex is about technique or positions or doing things the right way. But the part that actually changes our experience happens much earlier than that.
I walk you through the real foundations:
- slowness,
- breath,
- feeling your own body,
- receiving,
- communication,
- and giving yourself permission to want pleasure.
We look at why so many women find themselves rushing, performing, or not feeling very much, even when they are trying hard.
And you will hear how these skills start to bring you back into your body so sex can feel safer, clearer, and more enjoyable. This episode is an invitation to understand what your system needs before any technique can matter at all.
Click here to send me a message :)
BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.
In this episode, I guide you through the real timeline of female arousal, from the first moments of willingness to the deep, full-body turn-on many women never realise they’re able to have.
You’ll hear why responsive desire is completely normal, why your body might need 30 to 45 minutes or more to be fully aroused, and how stress, tension, and rushing can switch your arousal off before it even begins.
I walk you through the stages of arousal in clear, simple language so you can recognise them in yourself, support your body more fully, and ask for the time and touch you need.
If you’ve ever wondered why desire doesn’t appear instantly, or why your body feels different to the stories you were taught, this episode will give you clarity.
Click here to send me a message :)
BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more.
In this episode we get honest about vaginal lubrication what it is, what shapes it, and why so many women think something is wrong with them when their body doesn’t become as wet as they expect.
I break down the real physiology of lubrication, how your:
- nervous system,
- hormones,
- cycle,
- health,
- stress load,
- emotional safety
- and type of touch
all influence your ability to get wet and stay wet.
We look at why lubrication is not a reliable measure of desire, why it changes throughout your life, and why your body might shut down wetness as a protective response.
You’ll learn the key differences between lubrication and arousal, the conditions your vagina actually needs to respond, and the common factors that interrupt that response.
I also share a simple daily practice to gently rebuild sensation, circulation and trust in your vulva, so your system can come back into openness at a pace that feels right for you.
If lubrication has ever made you doubt yourself or question your desire, this episode will give you clarity, context and relief.
Click here to send me a message :)
In this episode of The Pleasure Files, we go on a detective hunt into the mystery of why orgasms are not happening, or are disappointing when they do.
You’ll hear how stress, tension, shame, numbness, pain, and rushing all disrupt the body’s ability to open to pleasure.
We talk about the impact of porn conditioning, performance pressure, and orgasming through force, and what changes everything when it comes to female pleasure: slowness, safety, softness, and real connection to your own body.
I end with one powerful practice to help you reconnect and reawaken.
Click here to send me a message :)
In this episode of The Pleasure Files, I sit down with Maggie, a former client who began her healing journey with me earlier this year.
We start with where she started, what called her into this work, and how her relationship with herself, her body, and her pleasure has transformed since.
Maggie shares with such honesty and warmth about the challenges of facing herself, the unexpected turns of growth, and what it really feels like to reclaim your aliveness from the inside out.
This is a tender, real conversation about courage, change, and the beauty that unfolds when we choose to do the work of healing.
Click here to send me a message :)
In this episode of The Pleasure Files, we get deeply practical about desire and what it actually takes for your body to want sex.
And yep, we are complex, complex creatures!
This conversation is about the real-life conditions that help desire happen and arousal thrive: time, space, safety, and intention.
As always there are plenty of practical and useful tips that you can try, if feeling more desire for sex is something that you wish you had.
We talk about:
- Why scheduling can be sexy
- Pumpkin hours
- Priming yourself for sex
- Bridging activities
And finally, we get honest with the hard question: are you trying to desire sex that isn’t worth desiring?
This is a grounded, compassionate, and body-wise look at what it really means to feel more desire in your body, and how you can go about finding more.
Click here to send me a message :)
In this episode, we get real about one of the most avoided yet most important parts of any intimate relationship: talking about sex.
We look at why open, grounded communication is the gateway to deeper pleasure, trust, and connection. You’ll learn how to bring up the topic without blame or awkwardness, how to create emotional and physical safety for both partners, and how to turn an uncomfortable conversation into a collaborative one.
We also explore practical scripts, timing, and easy questions you can ask.
If you’ve ever felt tongue-tied or scared to talk about what you really want in bed, this episode will give you a calm, practical roadmap for starting that conversation so you can have the kind of sex you have been wishing to have.
Click here to send me a message :)
In this episode, I explore how the modern world’s constant glow and invisible hum might be dimming your desire.
From blue light and late-night screens to the Wi-Fi signals surrounding us, I share how these everyday exposures can keep our bodies in alert mode, awake, but not aroused.
I also share what I noticed in my own body after moving into a brightly lit, signal-filled apartment, and what I did to help my desire return.
Click here to send me a message :)
In this first part of our Desire series, we unpack how the nervous system’s two settings, stress and safety, act like a seesaw that shapes libido, arousal, and pleasure.
You’ll learn why cortisol and adrenaline turn down oxytocin, estrogen, and testosterone, making desire harder to access, and how safety cues lift the feel-good chemistry that supports connection and responsiveness.
We translate the science into simple practices you can use now, and I share my own story about how ongoing stress turned me off, and what I did about it to find my desire again.
Click here to send me a message :)
Welcome to The Pleasure Files and to our very first investigation together.
In this episode, I dive straight into a question so many of us carry: why does my vulva hurt?
Before we even start unpacking the whys, I invite you to pause and consider what “hurt” actually means. Because for so many of us, we’ve been taught to live with discomfort, to assume that burning, itching, soreness, or pain are just part of being a woman. But they’re not. It’s possible to have a vulva that feels good: soft, alive, comfortable, delicious.
This episode isn’t just about solving pain. It’s about remembering that your body is not a problem to be managed. She’s a sacred part of you that deserves care, curiosity, and affection.
In this episode, I explore:
- What “hurt” really means when it comes to the vulva
- Some of the causes of pain and discomfort that might be impacting you
- Why our relationship with our own bodies is the real root of healing
If you would like to get in touch, reach out.
www.thepleasurenaturopath.com
And if this episode provided you with any worth, please consider a 5 start review. It will mean that more women will find the Pod, changing more lives for the better.
Ashley’s story is common for a lot of us.
She never really found physical pleasure in sex and never orgasmed.
Sure, there was the closeness and connection and building love and trust that came from sex with her husband, but orgasm wasn’t part of her experience.
She’s on the podcast for episode 18, vulnerably sharing about what that has meant for her enjoyment of her body, what has recently changed, and why it changed.
If you have always wanted more pleasure in your sexual experiences, this episode will give you hope!
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: http://www.thepleasurenaturopath.com/
Instagram @naomiharrisnd
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About Ashley
Ashley Carlotta resides in Mckinney, Texas with her husband and 3 kids. She believes that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of women accountable to eat well and exercise while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, coaches women all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her accountability coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own. She knows all too well how awful it feels to be stuck in a vicious cycle of yo-yo dieting and how freeing it feels to be on the other side of that. Ashley will rarely turn down a girl’s night, loves to dance, and thoroughly likes a good reality show like Married At First Sight.
Website: https://www.betterhealthbyaccountability.com/
Freebie: 5 tips to living your life like a normal person (while still losing weight)
Instagram: @betterhealthbyaccountability
Facebook: @betterhealthbyaccountability
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Unwritten Stories : Smile.
Have you heard that as a woman you are too much in your masculine, and need to be more in your feminine?
Or that if you just 'embrace your feminine' you will be able to effortlessly tick off your massively long to-do list, and feel sexy and relaxed at the end of the day?
What do these words even mean?
If you embrace your feminine, do you have to go and dance naked in the moonlight and paint yourself with your own menstrual blood?
And what does that have to do with the realities of modern life, and just getting through our incredibly busy days?
Jenni Anne is a Purpose Coach and Breathwork Guide who helps overwhelmed women get more done while doing less, in ways that leave them relaxed, resourced and real.
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
About Jenni Anne
Jenni is a Purpose Coach and Breathwork Guide who helps overwhelmed women discover and align to their Higher Purpose and remember their magnificence so together we can raise the vibration of the planet.
Her unique approach empowers women to unapologetically reclaim a life of meaning, and reconnect to flow so they can embody their deepest form of joy. All in a way that feels safe.
Website: https://iamjanne.com/
Instagram and Twitter: @iamjennianne
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Unwritten Stories : Smile.
Have you decided that your sexual life will just be finished after menopause?
Are you allowed to be turned on, sexy and desirable after 50 plus, or do you just have to shut down and turn off like society tells you you should?
Karen Levine has passed through menopause, and is still juicy and sexy, desiring and desirable, so what is different about her?
And is it possible for all of us?
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
About Karen Levine
Reiki master, body & sexual de-armouring practitioner, and life coach, Karen assists clients to discover and give voice to their heartfelt desires and identify ways to lead self-empowered and fully expressed lives based on their specific goals. By facilitating the release of blockages (physical and emotional) and guiding clients to identify and transform limiting beliefs and behavior patterns into beneficial ones, her work helps clients to live life with greater joy, vitality, and confidence.
Reach out at: maturewomenrsexy@gmail.com
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Are you curious about kink?
Maybe you've seen the 50 Shades movies or you've heard that some people like having things done to them that to you seem degrading or painful. And where is the pleasure in that?
Jessica is a kink and sex personality coach, helping women find their unique sensual side and then embrace and embody that to have a life full of pleasure.
Episode 15 explores all things kink, including trauma, consent, pleasure, and why you would want to, anyway.
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
About Jessica Aycock:
Jessica is a kink and sex personality coach, helping women find their unique sensual side and then embrace and embody that to have a life full of pleasure. She also provides support to sex workers and focuses on a health work/life balance as well as fighting the stigma of sex work. She has spent 7 years working as a licensed therapist in the state of NC (USA) and brings many skills from her clinical work to her coaching.
Free kinks checklist: https://thejessaycock.ck.page/kinks
Website: https://www.thejessaycock.com/
Socials (IG/Tiktok/FB): @thejessaycock
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Unwritten Stories : Smile.
Ok, sure, pleasure isn't just sex, but what if we want to have more pleasure when we have sex?
Aaron Michael is on the pod today, and as an author, sex coach, bodyworker and course creator, he has created a new model for sex that brings the power of our pleasure back to each of us.
We talked about the potential for pleasure in every body, what it takes to have truly fulfilling sex, and what to do when we are in bodies that have pain or numbness and sex isn't feeling great, or we just don't want to have sex at all.
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
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About Aaron:
Aaron Michael is an author, sex coach, and bodyworker who has worked hands- on with several thousand men, women, and couples, supporting them with physical and psychological numbness, pain, and the optimisization of pleasure where doctors and other therapists had given up.
He has created a new model for sex that doesn’t rely on friction and the embodiment of avoidant attachment behaviors promulgated by the greatest sex educator...porn, and is working towards a world where sex, relations, and clear communication create healthy, happy, and powerful individuals, couples, and communities for healthier nations and global wellbeing.
Websites:
For men: https://www.bedroommasterclass.com/bethebestsheeverhad
For women: https://www.bedroommasterclass.com/blowhismind
Instagram: @aaronmichael_method
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Sarah Michelle grew up in purity culture, and after a painful and unexpected divorce, found herself in hookup culture.
We talked about what the impact of her purity education was on her sense of herself and her sexuality, and how that flowed over into world view and mindset.
If you are curious about the impacts of religious upbringings on your sense of self, and sexuality, especially when you find yourself living in a completely different sexual world, Sarah takes us on this journey through her life.
More about me:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
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About Sarah Michelle:
Sarah is a real and raw brand identity strategist and personal identity evangelist. She is the CEO and creator of HoneyMAP, a personalized roadmap that connects the core values of mission-minded business leaders with their audience through clear brand messaging and creative marketing strategies. She is also the creator and host of the Successful(ish) podcast and lifestyle brand and is dedicated to sweetening the world by ending identity crisis and redefining success. When she’s not elbow deep in brand strategy and wordsmithing, you can find her hiking with her two fur babies, or drinking copious amounts of coffee in independent bookstores.
Website: https://justsarahmichelle.com
Instagram/ Facebook/ Linked In: @justsarahmichelle
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Have you ever been curious about being tied up?
Maybe you're wondering why anyone would do it?
Or how they do it?
And isn't it demeaning and degrading to be tied up? Why would we be talking about rope play and pleasure in the same conversation?
Marco Jellema is on the pod this week to share his expertise and passion for therapeutic Shibari, the Japanese art of rope play.
If you have ever been curious about why anyone would let themselves be tied up, and why they would say they enjoyed it, this episode might just open your eyes to a whole new world.
About Naomi:
I support women who experience painful sex and genital/pelvic pain to heal so that they can experience epic sex and pleasure.
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
About Marco Jellema
Marco is a dearmouring, somatic empowerment and healing shibari practitioner, who holds deep spaces of transformation, authentic expression, healing and personal growth for his clients.
He works in person in the Netherlands, and combines de-armouring, somatic consent, sexual healing, talk therapy, shibari, space holding and shadow work into a beautiful healing modality.
Website: https://senseyourbody.nl/en/
Facebook: https://www.facebook.com/marco.jellema
Shibari Resources:
https://www.osada-ryu.com/
https://shibaristudy.com/
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How's your libido?
Have you ever wished your libido was stronger, and wondered what you could do about it?
Dr Patricia and I explore what it takes for women’s libidos to stay strong and healthy throughout our lives, and the answers might surprise you.
About Naomi:
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
About Dr Patricia
Dr. Patricia Petralba is the founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ and the Head Coach of Revive and Thrive Mentorship Program. She is passionate about helping highly driven women to overcome burnout so they can feel inspired, balanced physically, emotionally, hormonally, and feel fulfilled in all areas of their life.
Dr Patricia is running a free event to support you in your healing, on the 9th / 10th / 11th November. Reach out to find out more!
Website: https://thrivelifecenter.com/
Instagram: @patriciapetralba_md
Facebook: ThriveLifeCenterPLLC
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Adam Beker is a student of the body and consciousness, and is certified in all things breathing.
Adam and I let our inner geeks out for this episode, exploring the world of breathing, including if it’s true that if we breathe right, we can experience so much more pleasure in our bodies.
So yep, we’re talking about breathing your way to orgasm.
Want to learn more about what I offer?
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
About Adam:
Adam is a certified Brethology instructor and yoga teacher, combining breathing, movement, mobility and mental focus in order to achieve optimal health and wellbeing.
He offers 1:1 trainings in using the breath in to bring balance and healing to the body, mind and spirit.
Website: https://www.the-gaia-method.com/
Instagram: @the_gaia_method
Youtube: The Gaia Method
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Do you remember being 20? Remember your own sexual education and first sexual explorations?
Elle is on the pod talking about her pleasure experiences as a 20 year old, especially following an assault 18 months ago.
We talk about sex ed, finding partners to help along the way, and what the assault taught her about her needs and wants.
(There is no description of assault beyond mentioning that one occurred).
Want to learn more about what I offer?
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
Theme music used with gratitude under creative commons:
Unwritten Stories : Smile.
Peter Maloney is a grief and loss expert, who is on the pod to talk about that taboo topic - what do we do when we find ourselves in a turned on body when we are in mourning for someone we have loved and lost?
Surely pleasure and grief don't belong in the same conversation?
We talk about shame, grief, community and connection, and the healthy use of pleasure as a way to navigate our loss.
This episode will inspire you to think more honestly about what it takes to be a human.
Want to learn more about what I offer?
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
About Peter:
Peter Maloney is an educator, coach and Facilitation Skills Trainer with Expertise in Grief and Emotional Literacy. He works with children and adolescents in grief programs, and also provides healing and behaviour change programs to community corrections in NSW, Australia.
Download Peter's Heart Shift Balance Meditation Here:
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If you are living in a body that doesn't fit into what we are taught the perfect body should look like, (and let's face it, who is?), this episode will inspire you.
Indi Gage describes herself as sex positive, disabled and fat, and in this episode she shares about her journey towards pleasure in a fat body.
Want to learn more about what I offer?
Website: www.thepleasurenaturopath.com
Instagram @naomiharrisnd
If you want to dip your toe into pleasure and healing in a safe place, come and check out my private Facebook Group, ‘Let’s Talk About Painful Sex’.
About Indi:
Indi Gage (she/her) is a twenty-five year old Gender Studies graduate from Melbourne, Australia. She's a sex positive, intersectional feminist and cohost of the Hot Girl's Theory podcast. Indi is queer, disabled and fat and this intersectional lens allows for a deep and rich understanding of a diverse range of social and political topics.
Listen to Indi’s podcast here:
Connect with Indi on Instagram
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Unwritten Stories : Smile.
If you have ever been curious about pleasure and the Jewish faith, this episode is for you. Felice takes us on a gentle ride through her love of ritual, the pleasure she finds from simple daily acts, and her own understanding of where sexuality and pleasure sit in her faith. Want to learn more about...
The post Episode 6: Felice Winograd and the ritual pleasures of her Jewish faith appeared first on The Pleasure Naturopath.
Who knew how much tongue function could be connected to pleasure and sensation in the body? I don’t think I’m alone in thinking that tongues are super sexy. Soft, warm, wet, kissing, licking… oh my! Jessica Miller has been on a bit of a journey with her tongue, from 25% tongue function into her late...
The post Episode 5: Jessica Miller and it’s all about tongues. appeared first on The Pleasure Naturopath.
Koko La Douce is Germany’s longest performing burlesque artist, and a proud award winner of the Burlesque Hall of Fame in Las Vegas. She is a self-confessed bird of paradise and is on the pod to talk about arousal and turn on in the world of Burlesque. Have you ever wondered if those sexy performances...
The post Episode 4: Koko La Douce and the pleasures of burlesque appeared first on The Pleasure Naturopath.
Episode 3: and Elsa joins me to talk about whether or not is possible to have turn on and orgasm, if you have never had sex with anyone else. Elsa has asked to remain anonymous, as this is a vulnerable conversation!! Have you ever thought about what it would be like if you hadn’t ever...
The post Episode 3: Is there pleasure if you have never had sex? appeared first on The Pleasure Naturopath.
Episode 2: and Lesley Joiner joins me to talk about the pleasure and turn on that she finds in using her hands to make beautiful things. This is a fun conversation that might not be what you would expect, if someone suggested that you ‘listen to two women talking about weaving and crochet for 30...
The post Episode 2: Lesley Joiner and the pleasure of using her hands appeared first on The Pleasure Naturopath.
Today, for episode 1, Naomi is in the hot seat, as her friend and colleague Katie Farrell helps kick off with the question ‘Why do you talk about pleasure and sex so much, anyway?’. They take a detour past the importance of expanding out what pleasure means for each of us (desire, joy, delight, turn...
The post Episode 1: This is Pleasure Isn’t Just Sex appeared first on The Pleasure Naturopath.