Zen What?: Recent Episodes
Justine Kay & Daniela Krasner
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It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!
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Email: zenwhat1@gmail.com
This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.
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This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.
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Email: zenwhat1@gmail.com
This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.
Instagram: @zenwhat
Email: zenwhat1@gmail.com
This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.
SOUL STRETCH:
- Untamed: Glennon Doyle
- Dr. Mariel Buque
- Dr. Tory Eletto
EMAIL: zenwhat1@gmail.com
Instagram: @zenwhat
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!
SOUL STRETCH RESOURCES:
“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson
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INSTAGRAM: @ZENWHAT
EMAIL: Zenwhat1@gmail.com
This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.
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INSTAGRAM: @ZENWHAT
EMAIL: Zenwhat1@gmail.com
We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us!
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FOLLOW US!
INSTAGRAM: @ZENWHAT
EMAIL: Zenwhat1@gmail.com
TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available.
In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it.
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We're talking about Body Image on this week's episode! While we were pretty cautious about our shame around our own body image, fatphobia, and the other host of issues. We hope this episode gives you all some solace, to know you're not alone. 💜
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instagram.com/zenwhat/
(TRIGGER WARNING) Please be advised: in this episode, we discuss eating disorders that may be sensitive to certain listeners.
On this week's episode we speak to Ph.D. student Ro, who is currently DEEP in research on eating disorders in Louisville, Kentucky. She speaks to us as a black woman in the south studying ED (already aligning with the mission 🙌🏾) and gives us a wealth of information on disordered eating vs an eating disorder diagnosis, ED treatments, what to do when you're in a food desert, and more.
If you have any questions for us or for Ro, please DM us @zenwhat or email us at zenwhat1@gmail.com!
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Welcome to Zen What? A podcast tackling, questioning, and conquering the white woman wellness space.
During this episode, we introduce ourselves to you! Justine and Daniela are conquering GROWTH this season, and we're so excited to bring you all along for the ride.
The Veil of Silence Drops With Us.
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