The Soul Joy Mindset: Recent Episodes
Theresa S. Thames
The Soul Joy Mindset Podcast with Theresa S. Thames
Are you the superhero in everyone’s life but your own? Are you exhausted, overwhelmed, and feel stuck in a cycle of achievement but lack joy? The Soul Joy Mindset Podcast with Theresa S. Thames is your weekly invitation to ease, freedom and joy. When you change your mindset, you change your life, health, wealth and free yourself because “it is possible to live a life that brings your soul joy.” Learn more at www.theresathames.com.
In this episode Theresa discusses the book Integrity by Martha Beck and what the book means to her. She also explains how to bring alignment, authenticity and integrity into your 2024. As well as asking ourselves if something we think is the truth and what would happen if you let that thought go. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa reflects on 2023 and looks forward to 2024. The year ahead will be what it will be, you cannot control it you just have to show up to it with the tools you have to navigate it. She also examines how framing the upcoming year in a different way can help you achieve your goals as well as reflecting on the past year and framing it with kindness can give you new perspective. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa discusses the spirit of gratitude and letting go of things that are standing in the way of the ‘I amness’ of who we are and how that sets us free. She also announces some changes that are coming to the Soul Joy Coaching side of things. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa explains the thin line between the work of self-help and the joy of experiencing life. She reminds us that you are not a fixer upper that you constantly have to work at and worry about. It’s easy to fall into the trap of overly fixing everything in our lives and instead of focusing nonstop on solutions embrace sometimes, it just is and the experiences teach us. Life is to be lived and experienced! Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa shares a deeply personal story and how it has helped her free herself from shame. She dives into how freeing yourself from shame and reclaiming your story can open you up to living a more vulnerable life full of joy and freedom. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa takes a deep dive into the power of vulnerability. She explains what vulnerability is, why it matters, and how it can help your everyday life. This episode also explores how vulnerability leads to better care for ourselves, our friends, and our community. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa gives a recap of the Soul Joy Fall Retreat and shares some exciting news for anyone who missed out on it this year. When this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
In this episode Theresa describes how not everything needs all of our attention all of the time. We tend to believe that if we are not giving everything a high caliber of attention somehow, we are cheating the person or experience. She breaks down the difference between interdependent and codependent when it comes to relationships and how you are the gatekeeper of your own energy. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
This episode discusses what it means to think about boundaries in a real practical way. In a world where people have access to us like never before doesn’t mean your boundaries should not be respected. Theresa dives into the boundaries needed for your intimate relationships, familial relationships, professional relationships, and friendships. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the websiteTheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
Theresa discusses what she did this summer and examines the difference between capacity and ability. While explaining how to recognize strengths and limitations so you can learn how to balance and integrate them effectively. Just like every episode when this is implemented in your everyday life it is possible to live a life that brings your soul joy!
For more information on Soul Joy Coaching visit the website TheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
Welcome to season 3 of the Soul Joy Mindset Podcast!
For more information on Soul Joy Coaching visit the website TheresaThames.com/coaching
And follow Theresa on Instagram @theresa_s_thames
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 24 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 23 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 22 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 21 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 20 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 19 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 18 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 17 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 16 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 15 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 14 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 13 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 12 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 11 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 10 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 9 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 8 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 7 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 6 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 5 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 4 Part 1 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 4 Part 2 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 3 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Listen and feel joy as you take in the Season 2 Episode 2 Podcast. I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Welcome to the Season 2 Podcast, I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!
You are Not Your Mother: Breaking Free of Generational Cycles
You can love your mother with all of your heart AND have a fear that you will make some of the same unhealthy decisions that she’s made in her life. It is possible to hold more than one truth at the same time. You are your mother’s daughter, but you are not your mother.
Your family may never approve of your choices, and why it doesn't matter.
Your family may never approve of your choices. However, you must believe that the best way to honor your family is by first honoring yourself.
What would happen if you stopped seeking their approval and lived your deepest truth instead?
Prayer alone is not enough when facing burnout! From the pulpit to the pews, women of faith are not okay. You often suffer in silence while faithfully overextending yourselves for others. Self-sacrificial “Good Samaritan” theology will cost you your health, peace, joy, and even your life.
Show up as the REAL you!
I spent way too many years trying to force myself into a version of Me that was palatable for others but not authentically me. Experience and time have given me perspective and confidence.
YOU are worthy of being seen and celebrated.
YOU are exactly the possibility model that someone needs.
YOU are fearfully and wonderfully made!
Look at yourself and say, "WOW!"
Are you afraid of yourself? The fear of self is deeply connected to another core value of identity. How we show up in the world gives insight into our fear of self.
What would you do if you weren’t afraid of your greatness? Go do that, NOW!
The DIY Mindset
There is nothing like the feeling of starting and completing a project. The confidence boost and confirmation that you indeed "Did THAT!" However, not everything in life is meant to be a DIY project. Your health, relationships, and career require much more than a Pinterest mood board.
Weight Loss, Health & Mindset
This podcast will bless you because it truly blessed me. If you need a honest and vulnerable conversation about weight, family trauma, addiction, love, joy and grace…put in your earpods and listen to part two of two!
Waiting is Complicated: 3 Types of Waiting
Are you in a season of waiting? This podcast is for you.
You Absolutely Must S.T.O.P.
S.T.O.P. is an acronym, and it's all about rest. You must stop moving, be still and rest so that you can tap into joy!
Joy & Grief: Being Present to Yourself & Grief
Here’s how we are honoring ourselves in the midst of so much grief and grounding into joy!
Let Go of Your Impossible Standards: The pressure to perform for approval, acceptance, love and validation robs you of fully embracing confidence, rest, pleasure, freedom, and joy.
Let go of the surface pressure and live a life that brings your soul JOY!
Bet On You! That’s it. That’s the Podcast. No need to sit around waiting for luck and wishing for a miracle. Create the opportunities for yourself.
How to have Main Character Energy. It’s time out for just being the best supportive actress in your own life. Claim your main character energy. Affirm yourself by saying, “I am the main character in my life.”
Sis, You are NOT the imposter: Imposter Syndrome. There is a lot of talk about imposter syndrome. However, I invite you to stop googling and listen to this podcast because you are not an imposter.
Why Not You?! Stepping Into Your Peace, Power and Joy. When you prioritize yourself, you step into your peace, power, and joy. Why not choose yourself every single day. Why not you?
Doing What Truly Matters: Let go of the frivolous things and do what truly matters. I’m clear that my purpose is to encourage and inspire people to be their best selves. I’m cheering for you. Always. Don’t allow fear to stop you from doing what truly matters.
3 Ways to Take Control of Your Day and Prioritize Yourself. Making yourself a priority starts with taking control of your day. Here are three ways to put yourself first on your daily schedule.
This Is How Soul Joy Will Set You Free! Imagine Freedom! Freedom of expressing yourself for who you are, how you want to live, and what you want to put out into the world. Imagine being the person you have always wanted to be. To be the first one you love. Imagine putting yourself first in situations that arise to you. Imagine how this freedom would feel! These are just a few of the ways Soul Joy Coaching will set you free! Welcome to the Podcast, I'll be sharing with you how to set yourself free from negative mindsets and how to become a more powerful woman!