Success Starts Within Podcast: Recent Episodes
Eli Straw
Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become afraid of mistakes and share 4 practical ways you can help your athlete build confidence, respond better to mistakes, and compete more freely.
If your athlete struggles with fear of failure, perfectionism, or performance anxiety, this approach can make a huge difference. If you'd like my help working with your athlete one-on-one, click the link below to learn more.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Fear of failure can cause athletes to play cautiously, overthink mistakes, and look completely different in games than they do in practice. In this episode, I explain how parents can recognize when their athlete is playing with fear and help them compete with more freedom and confidence.
If fear of failure is holding your athlete back, click the link below to learn more about one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Why does a child lose confidence in sports so quickly? If your athlete seems confident one week and full of self-doubt the next, there's usually a deeper reason. In this episode, I explain why confidence becomes so fragile in young athletes, what actually causes it to disappear after mistakes or bad games, and how parents can help build confidence that lasts.
If your child struggles with confidence in sports and you'd like personalized help, click the link below to learn more about my one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Your mental game may be holding you back even if you have the physical skills to succeed. In this episode, I explain 10 signs that the mental side of sports is hurting your confidence, consistency, and performance in competition.
If you want help strengthening your mental game, click the link below to learn more about one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Most athletes spend hours training their body but very little time training their mind. If you want to become a more confident, focused, and consistent athlete, your mental game has to be developed just like your physical skills. In this episode, I share five mental skills every athlete should be practicing to perform better under pressure and compete with more confidence.
If you'd like to improve your mental game through one-on-one mental performance coaching, click the link below to learn more about working with me.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learning how to be a more consistent athlete does not mean expecting yourself to produce the exact same result every game. In this episode, I share five practical tips to help you become more consistent with your preparation, your focus during competition, and the way you respond to mistakes so that one bad moment does not take over your performance.
If inconsistency, overthinking, or confidence swings are holding you back, click the link below to learn more about my one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, focused, and resilient under pressure. These habits aren't something you're born with. They're skills you can practice and strengthen over time.
If you're ready to improve your mental game with one-on-one coaching, click the link below to learn more.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In this episode, I explain how parents can help young athletes overcome fear of failure, build confidence, and compete more freely during games.
If your child needs personalized help with sports anxiety, confidence, or playing scared, click the link below to learn more about my one-on-one mental performance coaching program.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your performance.
If you struggle with frustration after mistakes, overthinking errors, or letting one mistake affect the rest of your game, this will help you mentally reset and continue competing with confidence.
For one-on-one mental performance coaching, click the link below.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete with greater confidence. If pressure, fear of making mistakes, or performance anxiety is holding you back, click the link below to learn more about one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Mental mistakes can hurt your athletic performance even when you have the physical skills to succeed. In this episode, I explain the most common mental mistakes athletes make and how improving your mindset can help you build confidence, stay focused, and perform more consistently under pressure.
To learn more about one-on-one mental performance coaching, click the link below.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Every athlete needs a strong mental game, but most athletes donβt know which mental skills they need to develop or how to improve them. In this episode, I break down the 10 most important mental skills for athletes so you can build confidence, stay focused, handle pressure, and perform more consistently in competition.
To learn more about one-on-one mental performance coaching, click the link below.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, youβll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure.
If overthinking is hurting your performance, click the link below to learn more about one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skills you consistently show during practice. In this episode, I explain why the practice-to-game gap happens, give you three steps to close it, and walk you through a simple exercise to create your own game-day performance plan.
If youβre ready to perform with more confidence and consistency in competition, click the link below to learn more about one-on-one mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performance, how sports psychology becomes practical mental training, and how athletes can strengthen the mental side of their game.
If you want personalized help improving your mental performance, click the link below to learn more about 1-on-1 mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
These 10 ways to improve your mental game in sports will help you develop greater confidence, focus, mental toughness, and composure under pressure. Learn how mental training and sports psychology can help you manage your thoughts, prepare your mind for competition, and perform more consistently as an athlete.
If you want a personalized plan to strengthen your mental game, click below to learn more about 1-on-1 mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Is your child struggling with sports anxiety, nervousness before games, fear of mistakes, or pressure to perform? In this episode, I explain how to help your child overcome sports anxiety so they can manage nerves, build confidence, and play more like themselves in competition.
If your young athlete needs personalized help with youth sports anxiety or sports performance anxiety, click the link below to learn more about 1-on-1 mental performance coaching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you through a three-step mental training plan to understand what youβre truly afraid of, prepare yourself to handle it, redefine success around your actions, and mentally rehearse the way you want to compete.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how to build confidence in sports and stop doubting yourself before and during games. Discover how athletes can use past success to strengthen confidence and focus on controllable goals instead of relying on results.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain how 1-on-1 mental coaching helps athletes stop playing scared by identifying whatβs causing the fear, how it shows up in their game, and what mental skills they need to train.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistakes.
In this episode, I share practical mental training exercises parents can use to help their child perform more freely and translate what they can do in practice into games.
If your athlete needs personalized support, click the link below to learn more about my one-on-one mental performance coaching program.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Fear of failure doesnβt always look like nerves β sometimes it looks like playing safe, shutting down after mistakes, holding back effort, or acting like they donβt care. In this episode, I break down 5 signs your athlete may be playing with fear of failure and how 1-on-1 mental performance coaching can help them compete with more confidence, freedom, and trust in themselves.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you spiral after making mistakes in games? In this episode, Iβll teach you a simple mistake reset routine athletes can use to stop replaying the last play, refocus in the present moment, and get ready for whatβs next.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
You can train hard, prepare well, and still feel nervous before a game. In this episode, I explain why athletes get nervous even when theyβre prepared and walk you through a simple mental exercise you can use to shift your focus back to what you can control.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athletes can use to reset their focus, handle fear of failure, and compete with more confidence and freedom.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
The off-season isnβt just a time to get stronger physically. Itβs also one of the best times to improve your mental game by reviewing last season, identifying the challenges that held you back, and building a daily mental training plan that helps you prepare for next season with more confidence, focus, and control.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I share five self-talk tips athletes can use to build confidence, stay focused, and respond better to mistakes. Youβll learn how to replace negative judgment with helpful cues and create self-talk that actually improves your performance.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, youβll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain five common goal-setting mistakes that can hurt an athleteβs confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. Youβll also learn how to set goals in a way that helps you stay focused, measure progress, and build confidence throughout the process.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain three common reasons athletes are so hard on themselves:
- They believe being hard on themselves motivates them.
- They do not want to make the same mistake again.
- They believe criticizing themselves proves how much they care.
I also discuss how athletes can learn from mistakes and hold themselves accountable without relying on constant self-criticism.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reaching your full athletic potential.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to truly have a strong mindset.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way you wanted, there is still something you can learn from the experience.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prepared, and ready to perform when competition begins.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressure you place on yourself. You'll learn why you may feel confident and free in one environment but tight, hesitant, and overthinking in another.
More importantly, you'll learn what these differences reveal about your mental game and how to start becoming a more consistent competitor.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.
Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html?utm_source=chatgpt.com
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next game to manage distractions.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into the trap of thinking, "I hope I can keep playing well," which creates pressure, tension, and a desire to force good results. In this episode, I explain why this happens and share three practical strategies to help you stay present, trust your abilities, and continue performing at your best without getting in your own way.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Does fear hold you back in games? Learn how to play without fear as an athlete and get yourself to the point where you can play aggressively and freely.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games!
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a simple yet powerful exercise you can go through after every practice and game to help you gain more control over your thinking as an athlete.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, and trust the skills that we've built through training.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how you can use your mindset to increase your performance in games. I break down a simple three-part structure you can begin applying today!
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a simple way you can generate a state of confidence and trust on game day. Confidence on game day is needed because it gives you the freedom you need to let go of the result and be present. When you are present, you play your best.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do your emotions get the best of you during practices and games? Learn what's at the core of your emotions getting the best of you, and an exercise you can go through to manage your emotions better when you play.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn the two types of goals you can set for games and how each one can be used to improve your performance.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Does the game speed up on you? Learn a simple way you can slow the game down and play with more confidence and composure.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you overthink mistakes? Many athletes try to learn from their mistakes during games, but this only leads to overthinking, self-criticism, and distraction. Learn what you need to do instead, and when you should actually learn from your mistakes.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Does coach pull you after you make one mistake? This can cause athletes to play scared and actually cause more mistakes to happen. Learn 3 tips you can apply to play freely, even if coach pulls you after you make a mistake.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you freeze up, hesitate, or play tight at the start of games even though you know how good you are? In this episode, I explain why athletes freeze under pressure and what you can do mentally to stop overthinking, trust yourself, and compete freely.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Does your child struggle with losing their composure? In this episode, I share a strategy I have used to help hundreds of athletes manage anger and frustration within sports.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Athletes often play their best when they feel free, confident, and not afraid of mistakes. In this episode, I explain why athletes often perform better when they know theyβre the best player on the team, when they arenβt afraid of being benched, or when they stop trying to prove themselves.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you struggle with trusting your training during games? Learn what blocks trust and three tips you can apply to trust your training more in competition.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
If you struggle with sports anxiety, moving on from mistakes, self-doubt, or any other mental game challenge, acceptance will help! In this video, I explain why acceptance matters, what it involves, and how to apply it to your game.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
How do I stop being so hard on myself during games? In this episode, I provide three tips that answer that exact question. To help you go from criticizing yourself to supporting yourself and getting the best out of yourself during games.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
How do I perform well when I feel anxious? If you've been dealing with sports performance anxiety, try these three tips to help yourself play well, even though you feel anxious during the game.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Are you the one putting pressure on yourself to be perfect? In this video, I share 4 tips you can apply to stop putting pressure on yourself during games.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you play passively and defensively during games? Learn why this happens and a mindset shift you need to make to go from playing scared, to playing confidently!
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Did you have an embarrassing game? These types of games are difficult to bounce back from and can quickly lead to fear and anxiety. Learn a powerful strategy to handle embarrassing games in a more productive way.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big moments.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you get shaky and really anxious before games? Learn why this happens and a simple strategy you can apply to manage your pregame stress.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you overthink at the plate? Learn a strategy I teach to elite hitters to stop overthinking at the plate and hit with a calm and focused mind.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
If you feel like you play worse in games than you do in practice, this is likely why. Caring too much about the outcomeβhow you play, what people think, whether you succeed or failβpulls your focus away from the moment and into your head. In this episode, I break down why caring too much creates tension and hesitation, and how to shift your focus so you can play more freely and perform the way you know youβre capable of.
Improve your self-talk video: https://youtu.be/S9GI6b-adCc
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I go into detail on how trying to prove yourself holds you back, and provide you with two tips you can apply to stop playing with fear when coaches or parent sare watching.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I break down how comparing yourself to other players hurts your game, and what you can do to stop this constant comparison.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a powerful pregame rouitne you can apply to your next competition to help you start games strong!
Mindfulness video: https://youtu.be/Fp3Yxt2GHHU
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn why you struggle with confidence during games, even if you're confident in practice!
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I go over what truly drives fear of mistakes in sports. I also give you two strategies you can begin applying to games if you currently are afraid of making mistakes.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and results in more mistakes. I also go over a mindset shift to work on managing frustration during games.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, you will learn the three signs you need to look out for that indicate fear of failure is controlling your game.
How to Overcome Fear of Failure Video: https://www.youtube.com/watch?v=ZlwtJYzKCHU
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I go over why athletes play scared during games. Including the two major reasons why scared play forms, how scared play hurts your performance, and a few tips you can use to stop playing scared during competition.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I discuss the pattern that occurs when athletes hesitate. You'll learn what truly drives hesitation during competition, and a mindset shift you can make to stop hesitating during games.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode I go over three main reasons athletes are inconsistent during games. And three tips you can use to play better during games.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain what to say to your athlete after a bad game and how the wrong conversation can actually hurt their confidence moving forward. I break down how criticism increases fear and pressure, why athletes struggle to move on from poor performances, and how you can guide them to bounce back faster.
π§ Mental Performance Coaching for Athletes:
If your athlete struggles with confidence, pressure, or letting one bad game turn into many, I work with athletes through my 12-week one-on-one mental performance coaching program.
Learn more: https://www.successstartswithin.com/mental-performance-coaching/
π― In this episode, youβll learn:
- When to talk to your athlete after a bad game
- Why criticism can increase fear and lower confidence
- How to shift their focus to effort, attitude, and controllables
- How to talk about mistakes in a way that builds confidence
- How to help them learn from mistakes without overthinking
- Why separating identity from performance is so important
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, how that creates tension and slows reaction time, and the mindset shift you need to make to play freely and perform at your best in competition.
π§ Mental Performance Coaching for Athletes:
If you struggle with overthinking during games, feeling tense under pressure, or playing worse in competition than you do in practice, I work with athletes through my 12-week one-on-one mental performance coaching program.
Together, we build the mental skills needed to trust your instincts, stay present, and perform freely in high-pressure moments.
Learn more: https://www.successstartswithin.com/mental-performance-coaching/
π― In this episode, youβll learn:
- Why trying to force results leads to worse performance
- How pressure creates tension and blocks your natural ability
- The difference between effort and force during competition
- Why focusing on outcomes takes you out of the present moment
- How tension slows reaction time across all sports
- The mindset shift that helps you play freely and trust your instincts
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain why athletes often play great in practice but struggle in games. I break down the three biggest mental reasons this happensβfear of making mistakes, overthinking with a practice mindset, and trying to over-control performance. I also share a simple mental shift you can use to start performing more freely and confidently in competition.
π§ Mental Performance Coaching for Athletes:
If you struggle with overthinking, fear of mistakes, or performing worse in games than in practice, I work with athletes through my 12-week one-on-one mental performance coaching program. Together we build confidence, reduce performance anxiety, and help you trust your instincts so you can perform freely under pressure.
Learn more: https://www.successstartswithin.com/mental-performance-coaching/
In this episode youβll learn:
β’ Why fear of making mistakes causes athletes to hold back in games
β’ How a βpractice mindsetβ leads to overthinking during competition
β’ Why trying to control performance actually makes it worse
β’ The difference between thinking and trusting during competition
β’ A simple way to be more present and perform freely in games
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain why one mistake during a game often leads to many more mistakes. I break down the mental reaction that causes this snowball effect and share a simple reset technique athletes can use to stop mistakes from spiraling and return to confident performance.
'
π§ Mental Performance Coaching for Athletes
If you struggle with overthinking, negative self-talk, or losing confidence after mistakes, I work with athletes through my 12-week one-on-one mental performance coaching program. Together we build confidence, reduce performance anxiety, and develop the mindset needed to compete freely under pressure.
Learn more: https://www.successstartswithin.com/mental-performance-coaching/
In this episode youβll learn:
- Why one mistake often leads to many more during competition
- How negative self-talk and fear cause mistakes to snowball
- Why overthinking and trying to βforceβ good performance makes things worse
- A simple mental reset routine athletes can use after mistakes
Additional resources:
Mentally Reset During Games: https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain why athletes lose confidence after one mistake and why a single error can cause negative thinking, fear, and hesitation during competition. I also share a simple mental reset strategy athletes can use to regain focus and prevent one mistake from turning into many more.
π§ Mental Performance Coaching for Athletes
If you struggle with confidence dropping after mistakes, negative self-talk, or fear of making another error during games, I work with athletes around the world through my 12-week one-on-one mental performance coaching program. Together we build confidence, reduce performance anxiety, and develop the mindset needed to perform freely during competition.
π Learn more: https://www.successstartswithin.com/mental-performance-coaching/
In this episode youβll learn:
β’ Why athletes lose confidence after one mistake
β’ How negative thinking causes confidence to drop during games
β’ Why fear of making another mistake leads to hesitation
β’ How one mistake can snowball into multiple mistakes
β’ A simple mental reset strategy to regain focus during competition
Additional Resources:
Mental Reset Between Plays:
https://youtu.be/YhkU84JxJJY
Fear of Failure in Sports Guide:
https://www.successstartswithin.com/sports-psychology-articles/fear-of-failure-in-sports/overcome-fear-of-failure-in-sports/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I explain why mental coaching and sports psychology are so important for youth athletes. I cover the most common mental game challenges young athletes face, including fear of failure, performance anxiety, perfectionism, and negative self-talk.
π§ Mental Performance Coaching for Youth Athletes:
If your child struggles with confidence, pressure during games, or frustration after mistakes, I work with youth athletes through my 12-week one-on-one mental performance coaching program. Together we build confidence, reduce performance anxiety, and develop the mindset needed to perform freely in competition.
Learn more: https://www.successstartswithin.com/mental-performance-coaching
In this episode youβll learn:
β’ Why mental coaching is important for youth athletes
β’ The most common mental game challenges young athletes face
β’ How fear of failure and perfectionism impact performance
β’ Mental skills that build confidence and emotional control
β’ Simple tools like self-talk, visualization, and breathing
Additional Resources:
Mental coaching for youth athletes article: https://www.successstartswithin.com/sports-psychology-articles/sports-psychology-for-kids/mental-coaching-for-youth-athletes/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Fear of failure in sports causes many athletes to hesitate, play cautiously, and hold themselves back during competition. This fear is rarely about the mistake itself, but about the perceived consequences such as embarrassment, criticism, getting benched, or negative statistics. In this episode, I explain why the fear of failure develops, how it leads to performance anxiety and timid play, and a simple three-step process athletes can use to overcome fear of failure, focus on controllable actions, and compete with greater confidence.
Additional Resources
Fear of Failure in Sports (Full Guide): https://www.successstartswithin.com/sports-psychology-articles/fear-of-failure-in-sports/overcome-fear-of-failure-in-sports/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What should you do if you have a big game, competition, or tryout coming upβbut your recent practices havenβt gone well?
This is something I see athletes struggle with all the time. When practices go poorly leading up to a performance, confidence drops. Doubt increases. Athletes begin to question whether they can perform well.
In this episode, I explain how athletes can mentally prepare for competition even when recent training sessions havenβt gone well.
I discuss why many athletes base their confidence on their most recent performance, how that can hurt you mentally going into a game, and what you can do instead to compete with more trust, freedom, and present-moment focus.
In this episode youβll learn:
- Why bad practices before a game can damage confidence
- How athletes accidentally use the wrong point of reference before competing
- How to mentally reset before a competition or tryout
- How visualization can rebuild belief in your ability
- Why true confidence is about playing freely, not guaranteeing success
If youβre an athlete who struggles with confidence, performance anxiety, or performing worse in games than in practice, these strategies can help you compete with more composure and trust in your abilities.
I work with athletes from around the world through my 12-week 1-on-1 mental performance coaching program, where I help athletes build confidence, improve focus, and perform better under pressure.
Learn more about mental performance coaching here:
https://www.successstartswithin.com/mental-performance-coaching/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Athletes often struggle with anxiety and overthinking because they focus on results, playing time, or other things outside their control. In this episode, I explain why focusing on controllable actions like preparation, response to mistakes, and present-moment thinking improves confidence, reduces anxiety, and helps you perform better under pressure.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Game-day confidence isnβt about hyping yourself up. It isnβt about convincing yourself youβre the best player on the field.
Itβs about trust.
In this episode, I break down why confidence often disappears during competition β even when youβve prepared well β and I share a simple three-pillar strategy you can use to build real game-day confidence and perform more freely under pressure.
If you play well in practice but struggle during games, I explain:
- Why preparation alone doesnβt guarantee confidence
- How fear and anxiety overshadow trust during games
- What real confidence actually is
- How to shift your focus away from outcomes and onto controllables
- The three pillars of building game-day confidence
- How to reset quickly after mistakes
I also explain how I help athletes build confidence week by week inside my structured 12-week one-on-one mental performance coaching program.
Confidence isnβt about guarantees.
Itβs about learning how to be present, relaxed, and trusting yourself β even when pressure is high.
If youβre ready to stop chasing fake confidence and start playing freely, this episode will give you a clear direction forward.
Learn more about working with me 1-on-1 here:
https://www.successstartswithin.com/mental-performance-coaching/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
If you (or your athlete) are underperforming during games, you might be asking:
Do we need more practice? Or is this a mental game issue?
In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes working harder on mechanics actually makes things worse β especially when pressure, anxiety, and overthinking are the real issues.
Youβll learn:
- How to know if performance drops are caused by pressure
- Why practice alone doesnβt always fix confidence
- The difference between skill development and mental performance training
- How anxiety can change mechanics (like with the yips)
- Why over-focusing on form can hurt performance
- The key question to ask: Does performance change when pressure increases?
If you perform well in practice but struggle in games, this episode will help you understand why.
Mental training doesnβt build skill. It builds the ability to trust your skill under pressure.
If you're an athlete trying to figure out whatβs holding you back β or a parent wondering whether your child needs more reps or mental performance coaching β this episode will give you clarity.
If you're interested in learning more about my 12-week mental performance coaching program, you can find the link below.
Share this episode with another athlete or parent who may need it.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
How do athletes reset mentally between plays or points?
In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.
In this episode, you will learn:
- The 3-step mental reset routine (Release β Refocus β Recommit)
- How to let go of the previous play or point quickly
- How to refocus your attention in the present moment
- How to commit to the next play with a clear intention
- Common mistakes athletes make when trying to reset
- How to train your reset routine in practice and visualization
This mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.
Read the full article on mentally resetting during games:
https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/
Learn more about 1-on-1 mental performance coaching:
https://www.successstartswithin.com/mental-performance-coaching/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Many athletes tie their self-confidence directly to stats, wins, and recent performances. When they play well, they feel confident. When they struggle, their confidence drops β and that drop in confidence makes it even harder to turn things around. This creates a frustrating cycle of slumps, pressure, and underperforming.
In this episode, mental performance coach Eli Straw explains why confidence tied to results is unstable and how this pattern increases fear of mistakes, stress, and timid play. More importantly, he outlines a clear strategy to help you separate your confidence from outcomes and build belief based on controllable process habits instead.
Youβll learn:
- Why confidence that depends on results keeps athletes stuck in slumps
- How fluctuating confidence leads to tight, hesitant performance
- Why athletes become afraid of their own reaction to mistakes
- How to build confidence from preparation, effort, and mindset
- How to redefine success during games in a way that stabilizes performance
- The mindset shift required to let go of outcomes and reclaim control
If youβre tired of feeling confident only when things are going well, this episode will help you build stable, process-based confidence that holds up under pressure β even during bad games.
For athletes who want deeper support, Eli also shares how his 12-week one-on-one mental performance coaching program helps athletes build lasting confidence and mental resilience.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Whatβs the best way for athletes to develop positive self-talk habits before and during games? In this episode, mental performance coach Eli Straw explains how your thoughts shape your mindset, emotions, and performance, and how to train your thinking to compete with confidence and freedom.
Youβll learn how negative thought patterns create fear, tension, and hesitant play, and how positive self-talk helps athletes stay confident, focused, and resilient under pressure.
Eli breaks down a simple, practical system for building strong self-talk habits both before competition and during games.
In this episode, youβll learn:
- Why self-talk directly impacts confidence, emotions, and performance
- How to identify and replace negative thought patterns before competition
- A simple daily self-talk routine to retrain your mindset
- How to use mantras during games to stay calm, focused, and confident
- How reframing helps you recover quickly after mistakes
- How proactive self-talk keeps your mind positive under pressure
- How to stay present and avoid outcome-focused thinking during competition
Positive self-talk is not about βjust thinking positive.β It is about training your mind to support your performance, manage fear, and help you compete freely and confidently.
If you want to strengthen your mental game, build confidence, and learn how to control your mindset before and during competition, this episode will give you a clear system to start using immediately.
Eli Straw is a mental performance coach who works with athletes around the world through a structured 12-week mental performance coaching program focused on confidence, composure, focus, and resilience under pressure.
Learn more about 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
Share this episode with an athlete who struggles with negative thinking, fear, or confidence during competition.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What is the best way to build a strong, repeatable pre-performance routine as an athlete?
In this episode, mental performance coach Eli Straw explains how to create a pre-game mental routine that helps you feel confident, focused, present, and ready to compete. A strong pre-performance routine does not guarantee perfect results, but it gives you a consistent mindset so you can perform at your best under pressure.
You will learn how to identify your ideal competitive mindset, choose the right mental training tools, and build a routine that works for your personality, sport, and level of play. Eli also shares a simple sample pre-performance routine that athletes can begin using immediately.
In this episode, youβll learn:
- What a pre-performance routine is and why it improves consistency
- How to develop the right competitive mindset for your personality
- The three core goals of a strong pre-game routine: readiness, presence, and letting go
- Mental training tools you can use, including mindfulness, breathing, visualization, self-talk, journaling, and controllable goals
- A simple, proven pre-performance routine used by athletes across many sports
How routines build confidence, focus, and emotional control during competition
This episode is for athletes who struggle with nerves, inconsistency, pressure, or feeling mentally unprepared before competition and want to develop a reliable mental routine.
Work With Eli Straw (Mental Performance Coaching)
If you want help building your own personalized pre-performance routine and strengthening your mental game, learn more about Eliβs 12-week 1-on-1 mental performance coaching program below.
Inside the program:
- Mental game assessment
- Personalized mental training plan
- Weekly coaching sessions
- Mental skills training and exercises
- Ongoing support between sessions
Learn more here: https://www.successstartswithin.com/mental-performance-coaching/
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Why are you confident in practice but nervous in games?
Many athletes play freely and confidently during training β but once competition starts, they feel anxious, tight, and afraid of making mistakes. In this episode, I explain why this happens and the best approach for athletes who are confident in practice but nervous in games.
As a mental performance coach, this is one of the most common issues I see. The difference between practice and competition is not skill, itβs pressure, consequences, and how you respond to nervousness.
In this video, youβll learn:
- Why games feel more intense than practice
- The real reason nervousness leads to tension and poor performance
- Why trying to βforce confidenceβ makes things worse
- How to accept nerves without letting them control you
- How to shift from outcome-focused thinking to controllable goals
- A simple two-step approach to play more freely in competition
Key takeaway: Nervousness is not the problem. The way you respond to nervousness determines how you perform.
Instead of trying to eliminate nerves or create fake confidence, youβll learn how to:
- Acknowledge that games matter and accept nervousness
- Focus on small, specific, controllable actions that lead to success
This process builds real confidence β the kind that shows up under pressure.
If you struggle with performance anxiety, game-day nerves, fear of mistakes, or playing worse in games than in practice, this episode will help you develop a stronger mental approach to competition.
β
I also offer a 12-week 1-on-1 mental performance coaching program where we:
- Start with a full mental game assessment
- Build your custom mental game plan
- Meet weekly to train mental skills
- Use structured exercises and accountability
- Provide ongoing support between sessions
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Whatβs the best way for an athlete to start mental training if theyβve never worked with a sports psychologist or mental performance coach before?
The best way to begin mental training is to treat mental skills like physical skills and build a simple daily routine focused on four foundational areas: mindfulness, self-talk, self-awareness, and visualization. Mental skills such as confidence, focus, and composure are trainable, and with consistent practice, athletes can develop a stronger mindset and perform better under pressure.
In this episode, mental performance coach Eli Straw explains what mental training is, why mindset is trainable, and how athletes can begin building their mental game starting today.
Direct Answer
The best way for an athlete to start mental training is to build a simple daily routine that includes:
β’ Mindfulness meditation to improve focus and stay present
β’ Self-talk training to reprogram negative thinking
β’ Journaling to increase self-awareness and understand fears
β’ Visualization to build confidence and mentally rehearse success
Athletes do not need a coach to begin. They need consistency. A simple 20 minute daily mental training routine can significantly improve confidence, focus, and performance in competition.
What Youβll Learn in This Episode
- What mental training is and why it matters
- Why mental skills are trainable like physical skills
- The four foundational mental skills athletes need
- How mindfulness improves focus and composure
- How self-talk builds confidence and controls negative thinking
- How journaling improves awareness and emotional control
- How visualization strengthens confidence and performance under pressure
- How to build a simple daily mental training routine
- How to use mental training as part of your pre-game routine
Simple Daily Mental Training Routine (20 Minutes)
- Journal writing
- Self-talk statements
- Mindfulness meditation
- Visualization
If you want a structured and personalized mental training plan, Eli offers a 12 Week 1-on-1 Mental Performance Coaching Program that includes:
- Mental Game Assessment
- Custom Mental Game Plan
- Weekly Coaching Sessions
- Personalized Workbook and Exercises
- Ongoing Support Between Sessions
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Visualization is one of the most powerful mental training tools athletes can use before competitionβbut only when used the right way. In this episode, mental performance coach Eli Straw explains how to use visualization correctly to build confidence, stay calm under pressure, and perform freely during games.
Many athletes unknowingly create stress during visualization by forcing perfection or trying to avoid mistakes. In this episode, youβll learn how to visualize in a relaxed, effective way that strengthens confidence, reduces anxiety, and improves your response to pressure and mistakes.
In this episode, youβll learn:
- How visualization affects confidence, nerves, and performance
- The biggest mistake athletes make when visualizing before games
- 4 powerful ways to use visualization pre-competition
- How to visualize without creating tension or pressure
- How to use visualization to stay calm and confident under pressure
- How to mentally rehearse bouncing back from mistakes
- How to build visualization into your pre-game routine
The 4 Types of Visualization Covered:
- Confidence-building visualization (seeing yourself perform well)
- Relaxation / anchoring visualization (calming nerves and anxiety)
- Pressure visualization (mentally preparing for high-pressure moments)
- Bounce-back visualization (training your response after mistakes)
Visualization helps athletes:
- Build confidence before competition
- Reduce performance anxiety and nerves
- Handle pressure more effectively
- Improve composure after mistakes
- Trust their training and perform freely
If you struggle with fear of failure, performance anxiety, overthinking, or losing confidence during competition, visualization can be a powerful tool to strengthen your mental game.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Are you struggling with fear of failure in sports, performance anxiety, or playing scared in competition? Many athletes believe they lack confidence, but the real problem is often fear of mistakes, fear of embarrassment, and fear of letting others down. When fear controls your game, confidence cannot show up β no matter how skilled you are.
In this episode, mental performance coach Eli Straw explains why working through fear is more important than building confidence. Confidence is trust in your ability, but if fear of failure is present, athletes hesitate, second-guess, and underperform β especially under pressure.
This episode is for athletes who:
β’ Perform well in practice but struggle in games
β’ Feel confident in training but tight or hesitant in competition
β’ Deal with performance anxiety or fear of mistakes
β’ Struggle with confidence, pressure, or overthinking
β’ Feel like they are holding themselves back
What Youβll Learn
β’ Why fear of failure in sports blocks confidence and causes timid play
β’ The connection between performance anxiety and playing scared
β’ Why confidence alone does not prevent choking under pressure
β’ How fear leads to hesitation, overthinking, and underperforming in games
β’ A simple 3-step mental training process to reduce fear and play freely
β’ How to trust your skills and compete with confidence under pressure
Eli shares real examples from a professional basketball player and a Division 1 baseball player who overcame fear of mistakes, competitive anxiety, and self-doubt to perform freely and aggressively in competition.
The Key Mental Game Truth: Confidence does not eliminate fear. Fear must be addressed first.
When athletes reduce fear of failure, their natural confidence, trust, and ability begin to show β allowing them to stop playing scared and start competing freely.
Work With Eli Straw
Eli Straw is a mental performance coach who helps athletes overcome fear of failure, performance anxiety, negative self-talk, and confidence struggles through a structured mental training system. Athletes learn how to build trust, play freely, and perform under pressure.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/
The 12-Week Team Mental Performance Coaching Program is a complete, structured system designed to strengthen your teamβs mindset, boost confidence, and improve performance under pressure. Through weekly trainings, guided lessons, athlete worksheets, and coach support materials, the program teaches your team the exact mental skills needed to play with consistency, resilience, and focus.
Across 12 weeks, athletes learn how to build confidence, manage nerves, handle mistakes, develop stronger self-talk habits, stay composed in high-pressure moments, and lock in on controllables. Each week includes a clear theme, practical exercises, and strategies that translate directly to practices and games.
Coaches receive simple, actionable guidance for reinforcing the skills, along with parent resources to help create a supportive environment outside of training. By the end of the program, your team will have a unified mental approach, stronger communication, better emotional regulation, and a consistent ability to compete with confidence β game after game, season after season.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Work with me!
π§ 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course (for youth athletes)
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Mindfulness Video: https://youtu.be/Fp3Yxt2GHHU
Guided Meditation: https://youtu.be/YWXPTeU8ivw
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π― Goal Setting for Athletes: How to Set Goals That Actually Improve Your Game
If youβre serious about becoming the best athlete you can be, you need more than just hard workβyou need the right goal setting framework.
In this episode, Iβll break down:
β
What goal setting really means for athletes
β
Why having goals is essential to your growth and performance
β
The most common mistakes athletes make when setting goals (like focusing only on outcomes, setting goals too far into the future, and forgetting daily goals)
β
A simple framework to set goals that keep you motivated, consistent, and focused
By the end, youβll know how to:
- Identify a powerful long-term goal that fuels your motivation
- Break it down into smaller, realistic targets
- Use process goals in practices and games to stay locked in
- Create a weekly checklist to track progress and stay accountable
π Whether youβre a high school athlete, college athlete, or just someone looking to take your performance to the next level, this video will help you set goals that actually work.
π Watch until the end for my step-by-step framework you can start using today!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Unlock your full potential as an athlete by learning how to improve your focus in sports. In this episode, I break down what focus really means from a sport psychology perspective, why itβs so important for consistent performance, and practical steps you can use right away to sharpen your concentration.
Youβll discover:
β
What focus in sports actually is (and why most athletes misunderstand it)
β
Why improving focus is key to building confidence and consistency
β
4 powerful tips to improve your focus:
Whether you struggle with distractions, overthinking, or pressure during games, these focus techniques will help you play freely, stay present, and perform at your best.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What is the best motivation for athletes? π
In this episode, I break down the different types of motivation in sports and show you how to discover what truly drives you as an athlete.
Weβll start by defining motivation and why itβs the inspiration behind both your training and your game-time performance. Youβll learn the difference between intrinsic motivation (playing for the love of the game) and extrinsic motivation(playing for rewards, recognition, or results).
Iβll share examples of two athletes who are driven by completely different thingsβso you can see how powerful it is to understand your own βwhy.β From there, youβll learn how to craft a motivation statement (your personal why statement) that keeps you focused and driven all season long.
For athletes who lean more on extrinsic motivation, Iβll explain how to use outcome goals the right wayβby letting them fuel your focus on the process. Finally, weβll cover how to turn your motivation into daily habits so your drive isnβt something you feel only on game day, but something that guides you every day in training and competition.
If youβve ever asked yourself what is the best motivation for athletes, this video will give you the clarity and tools to answer that question for yourself.
π Donβt forget to like, subscribe, and share this with a teammate who could use a boost of motivation
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Building confidence episode: https://youtu.be/EyNb_ujQtRM
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Does your young athlete struggle with nerves and anxiety before games? Learn 10 tips you can apply to help them calm their nerves before competition and play confidently and freely.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Athlete Mental Training Book: https://a.co/d/bfojamY
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Overcome Performance Anxiety: https://youtu.be/Ze__JR1rWLY
Manage Fear of Failure: https://youtu.be/I5TFK16m2z4
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Use these four tips to improve your mindset in sports and take your mental and physical game to the next level!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
As a parent, you know how important your athlete's mental game is to their success and enjoyment within their sport. In this episode, mental performance coach, Eli Straw, discusses four tips you can apply to improve your athlete's mental game and help them become more mentally tough.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Mind Games Book: https://a.co/d/gXZfORN
An unwanted break follows Marcus, a college football player, as he deals with getting benched mid season and the anxiety he is dealing with during games.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
πͺ Confident Competitor Academy: https://www.successstartswithin.courses/6-weeks-to-conquer-anxiety-and-fear-in-sports
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Mind Games Book: https://a.co/d/gXZfORN
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
πͺ Confident Competitor Academy: https://www.successstartswithin.courses/6-weeks-to-conquer-anxiety-and-fear-in-sports
Coach's Comments follows Hailey, a freshman in college, as she works to manage the negative comments from her coach and the pressure and anxiety she feels while playing.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Mind Games Book: https://a.co/d/gXZfORN
It's Just an Ankle Sprain follow Jeffrey, a college baseball player, as he deals with a recent injury and watching as the player who takes his place performs well and his own insecurities set in.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Mind Games Book: https://a.co/d/gXZfORN
Caring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels from her parents.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Get Your Own Copy of the book: https://a.co/d/gXZfORN
The Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π Get Your Own Copy of the book: https://a.co/d/gXZfORN
The Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not allow the negative thoughts in her head ruin her performance.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.
π Get Your Own Copy of the book: https://a.co/d/gXZfORN
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Ask yourself these three questions if you don't enjoy playing your sport anymore.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you know the difference between a training mindset and a performing mindset? Both mindsets are needed for success, but you must be careful when you use each, otherwise it can actually hurt your game.
In this episode, we will dive into the difference between a training and performing mindset, and a tip you can use to get into a performing mindset for games
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, you will learn three tips you can begin applying today to manage toxic teammates as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, you will learn a way you can manage your emotions better as an athlete to keep yourself from getting so upset and frustrated when things don't go your way.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn two main reasons why you aren't confident when you play and what you can do to manage these confidence killers and get yourself to play with trust during competition.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a powerful startegy you can use as an athlete to make sure you are confident for your next game, and all your other games moving forward.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, I go into what it means to lose playing the right way and how you can get yourself to stop playing so cautiously during games.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how negative past experiences can impact your future performance as an athlete and how you can process through these experiences to unlock future good performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn why you play scared during competition and what you can do as an athlete to stop playing scared and play with full confidence!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn a simple strategy you can use to keep your composure during games and stay in control of your emotions.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Use this strategy to stop playing with so much tension and playing so tight during games. Learn how to relax into the moment and play freely!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Try this strategy if you tend to overthink your mechanics when you play.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
If you're looking to your coach or teammates for approval and validation that you're a good player, you will find yourself distracted and playing with fear. In this episode, you will learn a strategy you can use to stop looking to others for approval and start getting that approval from yourself.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how getting your mind relaxed when you compete will increase your ability to focus and will help you play with less anxiety and fear.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn the main mental skill you need as an athlete that will take your game to the next level. This mental skill is the foundation of mental toughness and having a strong mindset as an athlete!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you find yourself hesitating and playing timidly? Discover the top 3 reasons you may be holding yourself back when you play and what you can do to stop!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you get anxious before games? Learn the best strategy you can use to let go of your anxiety and get yourself to perform confidently and freely during games!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
How do you currently see mistakes? Do you see them as purely negative, or a way to help you improve your game? Learn why you need to change the way you see mistakes as an athlete to elevate your game and keep yourself from playing scared and timidly!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
In this episode, you will learn a strategy to manage the stress you feel about playing time as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Use this sports psychology strategy to help stop overthinking as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made and what you would have liked to have done differently during the competition? In this episode, you will learn how you can handle anxiety post-game.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Don't let your self-talk turn pessimistic! Learn why more positive and optimistic self-talk and thinking is a game changer for you as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you worry a lot about the score, your stats, and what other people think? When we make outcomes the most important thing to us during games, this is where fear and anxiety are formed. Instead, our goal needs to be to make the process (what you can control) the most important part of your game as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you play to tense during games? Are you trying to perfectly perform your mechanics? Learn how to let go of being perfect with technique and trust yourself to be athletic when you play.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how thinking impacts you as an athlete and how the thought-feeling-action cycle can be used to help you increase athletic performance.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Are you not enjoying your sport anymore? Anxiety may be to blame. Learn how sports performance anxiety makes athletes not enjoy themselves anymore and what you can do to stop letting anxiety control your game.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn how you can generate a state of confidence going into your next game instead of hoping to feel confident!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
As an athlete, one thing you can count on is that competitions rarely go exactly as planned. No matter how much you prepare, unexpected challenges are bound to arise.
Whether itβs a last-minute schedule change, an uncooperative referee, or even a sudden dip in your performance, these moments can catch you off guard and threaten to derail your focus and confidence.
The way you handle unexpected challenges during competition is often what separates good athletes from great ones. Itβs not just about skill or talentβitβs about your mental game.
In this episode, weβll explore the common unexpected challenges athletes face, the impact these challenges can have on your performance, and three powerful tips to help you handle anything that comes your way.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Are you struggling to get playing time? When you do get playing time, do you press and find yourself underperforming? Learn three tips you can apply if you're currently struggling to get as much playing time as you'd like as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you shut down after mistakes? Do negative thoughts take over and you can't get yourself out of your funk? Learn three steps you can take to reset yourself if you shut down after mistakes.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could it be excitement?
The answer lies in how you choose to perceive it.
Pre-game jitters are a universal experience for athletes, but hereβs the good news: they donβt have to hold you back. In fact, those nerves can become your greatest allyβa source of energy and focus that propels you to perform at your best.
In this episode, weβll explore the nature of pre-game jitters, why they occur, and, most importantly, how you can reframe them as positive energy. By the end, youβll have a step-by-step guide to harnessing your nerves and turning them into a performance-enhancing tool.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of thriving in the moment, you feel your heart race, your hands sweat, and your thoughts spiral.
The result?
You freeze, overthink, and underperform.
You choke.
But why does this happen? And how do some athletes seem to stay calm, collected, and deliver when it matters most?
The difference lies in the mindset.
A clutch mindset separates those who rise to the occasion from those who falter.
The good news?
You can develop a clutch mindset as an athlete. In this episode, weβll explore the characteristics of both choking and clutch mindsets and give you actionable strategies to help you build a clutch mindset for your next big moment.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Imposter syndrome in sports can feel like an unrelenting weight. Despite your skills, achievements, and training, thereβs a nagging voice inside telling you, You donβt belong here. Youβre not good enough.
For athletes, this is extremely damaging, undermining your performance and confidence both on and off the field.
In this episode, youβll learn about imposter syndromeβwhat it is, how it shows up in sports, and the steps you can take to manage it effectively. The goal is to help you build a mindset that allows you to play with confidence and embrace your success as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Every athlete experiences it at some point: the dreaded losing streak. Itβs that frustrating cycle where no matter how hard you try, the wins just donβt come.
Your confidence takes a hit, self-doubt creeps in, and the pressure to perform grows heavier with each loss. Whether you play an individual sport or a team sport, a losing streak can feel like a massive obstacle blocking your path to success.
But hereβs the good news: a losing streak doesnβt define you.
Itβs simply a chapter in your athletic journey, and with the right mindset, strategies, and effort, you can turn things around.
In this episode, weβll explore why athletes get caught in losing streaks, key principles to break free from the cycle, and actionable strategies to reclaim your winning mindset and perform at your best.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
π¨ Are your beliefs holding you back in sports? Confirmation bias might be the hidden obstacle keeping you from reaching your full potential. In this episode, weβll break down:
β
What confirmation bias is and how it affects athletes
β
Examples of how it impacts performance
β
Simple, actionable strategies to overcome it and unlock your best self
Whether you struggle with self-doubt, negative self-talk, or even overconfidence, understanding confirmation bias is the first step toward becoming a more resilient and confident athlete. πͺ
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Learn the difference between subconscious and conscious thoughts and how you can use each to stop negative thoughts as an athlete and think in a more positive and confident way.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes?
The more you think about not wanting to make mistakes and the more you think about what could go wrong, the more you are creating scenes in your mind of those things happening. Over time, this destroys confidence.
Learn how negative visualization hurts your game and your confidence, and how you, as an athlete, can manage this.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
π Mentally Tough Kid Course
π Mind Games Book: https://a.co/d/gXZfORN
π Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
Struggling with nerves or self-doubt before a big game? In this episode, Iβll show you three simple mental strategies that top athletes use to feel confident, focused, and ready to perform at their best. Whether youβre preparing for a match, competition, or tryout, these tips will help you take control of your mindset and step onto the field, court, or track with confidence. π§ πͺ
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start to think, "What's the point?"
When these types of frustrations and thoughts take over, we will see your performance level inevitably drop.
In this episode, I walk through three powerful tips you can use to stay mentally strong when losing, to give yourself the best chances of bouncing back and making a comeback within the competition.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Are you ready to elevate your game? In this episode, we dive into the power of a pregame routine and how it can transform your sports performance.
Learn how a personalized pregame routine can:
β
Sharpen your mental focus
β
Reduce performance anxiety
β
Set the tone for success
Whether youβre looking to overcome fear of failure or simply take your performance to the next level, this episode is packed with actionable advice to help you unlock your full potential.
π Ready to perform with confidence? Listen now and start building your ultimate pregame routine!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn strategies you can use to deal with self-doubt before and during games and get yourself to play with full confidence during competition!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Want to avoid performance slumps? In this episode, I share actionable strategies to maintain consistency, build mental resilience, and stay at the top of your game. Learn how to limit setbacks and keep your performance steady!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Struggling with a performance slump? In this episode, I share practical tips to help you break through mental barriers, regain your confidence, and get back on track. Donβt let setbacks hold you backβtake control of your mental game and perform at your best!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Do you have thoughts like, I hope I play well today, or, I hope I don't make any mistakes...
These thoughts lead to anxiety and fear and can cause you to underperform.
Learn how you can stop these "I hope," thoughts before and during games.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Do you struggle with repetitive thoughts in sports? Do you keep thinking about mistakes over and over again or worry about what will happen in the upcoming game?
These type of repetitive thoughts, also known as rumination, drive fear and anxiety and keep you from playing with confidence.
In this episode, I cover four tips you can use to stop repetitive thinking as an athlete.
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Not feeling good on game day? Whether you're tired, sore, or your mechanics just feel off, it's important you still have confidence on these days. Otherwise it turns into a self-fulfilling prophecy where, because you feel bad, you end up playing badly.
Lear three tips you can use to still play with confidence on these days where you don't feel 100% physically.
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Do you feel like you are playing to prove yourself to your coach or teammates? Is this keeping you from playing freely and actually causing you to underperform? Learn a simple tip you can apply to stop playing with the stress to prove yourself.
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Is the process or the outcome more important to you? Do you focus more on the result of your game or the steps that it takes to get to the result?
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As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects sports performance.
Does the stress help them or does it hurt them?
Well, it depends.
At times stress can be helpful, especially if it leads to more training. But more often than not, stress causes athletes to underperform.
To help you get a better understanding of how stess may be affecting your performance, I've outlined both the helpful and hurtful ways stress impacts athletes, as well as a couple tips you can use to manage stress for yourself.
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Do you doubt yourself going into games? What about during gamesβ¦do you question your skills and second guess yourself?
Self-doubt kills confidence. It eats away at any trust you have within yourself and causes you to hesitate and play with the question on your mind of, can I do this?
Self-doubt is also normal. We all doubt ourselves at times and question what we can do. But when talking about it in a performance sense, we must work to manage any doubt that presents itself before or during a game.
In this episode, I have outlined what causes self-doubt in sports, how doubt hurts your game, and a few tips you can use to manage self-doubt as an athlete.
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It's time to stop caring so much about how well you play, what other people think of you, and free yourself up to just play!
But that is a lot easier said than done.
In this episode, you will learn what it really means to not care as an athlete, and a few tips you can use to let go of this care and allow yourself to play with full confidence.
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Friendly competition occurs within teams when you are competing against teammates. It is a vital piece to you becoming the best athlete you can be and your team becoming the best it can be.
However, competing against your teammates can be scary for some. Especially if you are afraid of being judged negatively or embarrassing yourself in front of your teammates and coaches.
But as I said, friendly competition takes your game to the next level. Which is why you want to be sure you are embracing it as much as possible.
In this episode, Iβm going to dive deeper into how friendly competition increases your performance and how you, as an athlete, can embrace competition against teammates.
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Learn a common pattern that happens when athletes play well and how this can actually lead to more stress and fear in your game. Most importantly, learn how you can avoid this as an athlete.
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Peak performance in sports refers to you playing up to your full potential. You performing the best that you can on any given day.
As an athlete, reaching peak performance is a lofty goal. Itβs one all athletes strive for, but few actually attain.
So how can you get to the point where youβve reached peak performance within your sport?
There is a strategy you can follow that will help you get the best out of yourself each and every game. It doesnβt mean you will always perform at your peak, but you will be drastically increasing your chances of doing so.
What I have done is outlined what leads to peak performance, what can keep you from reaching peak performance, and how you, as an athlete, can get to peak performance for a game.
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If you struggle to play your best during competition, this could be a sign you are stuck in a training mindset.
In this video, Iβm going to uncover what it means to be stuck in a training mindset, and then walk you through how you can adopt a performance mindset for games.
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Learn how you can stop negative thinking during games, and why your thoughts are one of the most important elements of you performing your best.
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All athletes want to be mentally tough. Not only do they want to be mentally tough, but all athletes need to be mentally tough. Especially high school athletes.
In high school, competition becomes strong. Those who will make it to the next level begin to separate themselves from their peers.
A key differentiator between high school athletes who excel vs those who perform below their potential is their mindset.
Which is why itβs critical for high school athletes to work on building mental toughness as soon as possible.
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Anxiety & Fear Course
Getting benched is one of the greatest fears athletes experience.
No athlete wants to get benched. Taken out of the game and losing their starting position.
Itβs awful. Itβs embarrassing. But itβs something many athletes will face at one point or another in their career.
Which is why, knowing how to respond to getting benched and handling it in a productive way is so important.
As a mental performance coach, I work with many athletes who have been benched and I also have been an athlete myself and experienced the frustrations of being benched.
When I was playing, I donβt think I handled getting benched in as productive of a way as I should have. However, I learned a lot from my experience and now use what I learned to help the athletes I work with.
What I have done is outlined six tips for you to focus on when you get benched. The tips cover some strategies you can use, along with certain ways of thinking you want to avoid.
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Are you playing it safe during games due to fear? Learn what you can do to stop playing it safe and allow yourself to play with full confidence during games.
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Goal setting for athletes is all about direction, focus, and intention.
Depending on the goal you set, you can provide yourself with long-term direction, or you could provide yourself with clear intention for the day.
No matter what type of goal you set as an athlete, though, goals are at the core of you becoming the best player you can be.
But not all goals are helpful. In fact, some forms of goal setting can hold you back and cause you to underperform.
Therefore, itβs important for you, as an athlete, to understand the right types of goals to set and learn how to use them in the most effective way possible.
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Are you holding yourself back and playing it too safe during games? Are you scared to make mistakes? When you play to avoid mistakes, you will find yourself playing less aggressively during games. To help, there is a simple mindset shift you can make!
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Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your starting spot? Getting stressed during practice will do nothing but hold you back. In this episode, you will learn two tips to help manage your stress and anxiety during practices.
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What does it mean to unlock your full athletic potential? Does it mean youβve peaked? Youβve reached the top of the mountain and thereβs no more for you to climb?
Maybe.
But that is a challenge in and of itself, because how do we know if youβve peaked? Isnβt there always a little more you can achieve? A little stronger you can become or a little faster you can get?
Itβs hard to say youβve reached your full potential without simultaneously feeling like you are accepting you are as good as youβll ever be. And that is not a type of acceptance I think is helpful.
I want you to always strive to be a better athlete. And if thatβs the case, how can I say weβre going to try and unlock your full potential?
Because, when we think about unlocking your full potential as an athlete, itβs about unlocking your full potential, today.
These 6 tips will help you unlock your full potential for any given day. No matter if it's for a game, training session, or practice.
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Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games.
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In this episode, you will learn why you need to be more deliberate with your thinking as an athlete. And how you can use your thoughts to increase your performance.
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Do you ever have a negative attitude before a game starts? Learn three tips you can use to manage a negative attitude before a game to keep it from turning into a bad performance.
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The types of goals you set pregame will determine the way you perform. You want to be sure you are setting goals that give you the best chance of success, instead of having the goals you set lead to underperforming.
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The way you interact with mistakes will make or break your performance. If you see mistakes as purely negative, this will lead to anxiety and fear while you play.
In this episode, you will learn the three different ways you need to see mistakes as an athlete to increase your performance and allow yourself to play freely!
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No matter how talented an athlete is, if they have a negative mindset, they will never perform up to their full potential. All that talent and skill will go to waste. Mindset is what allows talent to shine. Mindset is the true determining factor between good athletes and the truly great ones. Get your mindset right, and thereβs no telling what you can accomplish within your sport.
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Every athlete wants to be a clutch player. Especially if youβve experienced choking before. In this episode, you will learn why athletes choke, and three tips you can use to stop choking during competition.
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Are you struggling with fear and anxiety during games? Does this hold you back and do you continually leave games feeling disappointed and like you held yourself back?
It's time to take control of your anxiety and fear!
6-Weeks to Conquer Anxiety & Fear Program
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What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar?
What if thoughts lead to anxiety and fear while you play and can be a key reason why you underperform. In this episode, you will learn a simple strategy to manage these what if thoughts before and during games.
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Learn what it means to be process focused as an athlete, and how focusing on the process will improve your performance on the field or court.
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How do you handle nerves at the start of a game? In this episode, mental performance coach Eli Straw explains a simple strategy you can use to manage your nerves at the beginning of a game.
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Mental performance coach Eli Straw explains how shifting the way you see mistakes will powerfully reduce the amount of fear you play with. Use the three mindset shifts outlined in the episode to stop playing with so much fear of failure!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you can use to build consistency as an athlete and play well in both practices and games!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode, you will learn a powerful strategy to rebuild your confidence after a bad game.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Learn two powerful visualization exercises you can use to build trust in yourself and your skills to reduce fear of failure during games.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete!
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn the top benefits of utilizing mental training during the injury recovery process as an athlete.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Try these 5 exercises you can use pre game to reduce nervousness before you play.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, you will learn why fear of failure develops in high stakes moments, how it causes you to underperform, and 3 actionable tips you can use to manage your fear in high stakes moments during games.
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
π Confident Competitor Academy
π Mentally Tough Kid Course
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Check out our sport psychology and mental training articles:
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn how fear of failure sabotages your performance, and one simple tip you can use to manage fear of failure within your game.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn the three principles to performing in the zone, and how you can apply them to your game to play in the zone and flow state more often.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn 3 techniques you can use to manage sports performance anxiety going into a game.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, we'll go into how high expectations lead to sports performance anxiety and what you can do to manage your anxiety during games.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this video, you will learn a powerful mental exercise you can use to manage fear of failure in sports and increase your confidence!
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn how mindfulness can be used to eliminate the fear of failure within your game.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop sports anxiety.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
The feeling you get when you canβt make a simple throw as a baseball or softball player is painful. It is so bad, in fact, that it leads many athletes to entertain the idea of quitting.
Struggling with the yips is one of the most frustrating situations for any baseball or softball player to find themselves in. However, it is a situation that can be overcome.
Through the use of the sport psychology tools discussed in this episode, you can begin working to overcome the yips.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental toughness!
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Do you doubt yourself before games? In this episode, you will learn two powerful techniques you can use to boost confidence going into a game.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
There are two areas we want to pay attention to in terms of mistakes:
1.) How you view mistakes going into games.
2.) How you respond to mistakes in the moment.
Free Trainings:
π Top 5 Mental Mistakes Athletes Make: https://www.successstartswithin.com/top-5-mental-game-mistakes-athletes-make/
π Build Mental Toughness in Your Youth Athlete: https://www.mentallytoughkid.com/mental-toughness-training-for-youth-athletes
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
It's natural to want to play your best. But when the goal of wanting to play your best turns into stress and pressure, this leads to underperforming.
Learn how wanting to play well can keep you from playing well, and what you can do about it!
Free Trainings:
π Top 5 Mental Mistakes Athletes Make: https://www.successstartswithin.com/top-5-mental-game-mistakes-athletes-make/
π Build Mental Toughness in Your Youth Athlete: https://www.mentallytoughkid.com/mental-toughness-training-for-youth-athletes
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up for a fun and successful season.
But all of this can lead to stress and unwelcomed pressure. Stress and pressure that can quickly lead you away from your goal and result in you performing poorly.
I'm currently working with many athletes in one-on-one mental performance coaching who are joining new teams. My work with them is focused on getting them mentally prepared for the upcoming season.
So they can show their new coaches and teammates the type of player they can be.
To get them mentally prepared, there have been some key ideas we've gone over. Key ideas I know will help you as well if you are about to join a new team or have already joined a new team and are at the beginning of the season.
What I've done is taken those key ideas and turned them into five sport psychology tips. Tips that, if you stick to them, will significantly help you when it comes to joining a new team.
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Are you anxious before games? Do you get overly nervous before competition and that causes you to underperform? In this episode you will learn the top 6 reasons why you get anxious before games, and what you can do about it!
Free Training: Top 5 Mental Mistakes Athletes Make
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
β‘οΈ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Check out our sport psychology and mental training articles:
Learn about our mental training programs:
- Mental Training Advantage
- Mentally Tough Kid
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Have you ever experienced bad game trauma in sports? Learn two strategies you can use to manage bad game trauma. Allowing yourself to play freely and confidently once more!
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: ...
Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back?
What You'll Learn in this Episode:
- What fear of failure in sports is and how it's formed.
- How fear of failure in sports holds you back during games.
- How you can handle fear of failure as an athlete.
7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: ...
Learn 6 simple but powerful sport psychology tips you can use to calm your nerves before games!
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: ...
Yes, a bad performance can be a traumatic experience. It all depends upon the athlete's perspective and experience. If the situation causes intense negative emotions, then there is a good chance trauma will result.
Itβs important to understand that a bad performance can be traumatic so that you do not brush it under the rug. The first step towards progress is acceptance. You must be able to admit that the experience had a lasting impact on your mind if you hope to heal.
Also, by understanding that a bad performance has the potential to be traumatic, you can better prepare yourself moving forward.
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: ...
It is the combination of being physically and mentally prepared that gives you the confidence you need to compete. Remember, confidence is all about belief and trust.
You must believe in your skills, but also have high levels of trust in yourself to go out there and execute those skills well today.
Focusing on being as physically and mentally prepared as you can be will get you into a comfortable state going into competition, instilling a strong trust in yourself to go out there and compete your best.
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: ...
Struggling to let go of past mistakes? Does this cause you to fear making more mistakes? Learn a simple strategy to stop thinking about past mistakes going into games!
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: ...
Are you afraid to fail? Do you find yourself playing scared during games and holding yourself back? Learn the #1 cause of the fear of failure in sports and two actionable tips you can use to manage your fear of mistakes!
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: ...
Do you put a lot of pressure on yourself to play perfectly? Does this pressure hold you back? Learn a powerful strategy to stop underperforming due to the pressure you put on yourself.
Support the Show.
Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
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Why do you feel confident? Why do you feel anxious? What's making you play scared?
Understanding your mental states is the foundation of a strong mental game. Which is why you need to focus on building the skill of self-awareness as an athlete!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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What's the mindset you're in when you play your best? In this episode, you will create your peak performance mindset!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Are there mistakes you shouldn't make during games? Learn how this mindset can actually lead to more mistakes and what you can do to change it!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Are you playing to not make any mistakes or playing to succeed?
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you get down on yourself during games? Does this lower your confidence and cause you to play scared?
Learn a powerful strategy to stop getting so down on yourself during games!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn the two main reasons some athletes thrive under pressure, and one simple tip you can use to improve your performance in pressure situations during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive self-talk to actually increase your performance during games!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you think about the outcome or the process more during games? Which do you think you should be focused on to reach peak performance?
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Does your mind go blank during games and you find yourself underperforming? Learn a powerful system you can use if your mind goes blank during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn how routines will help you become a more consistent player.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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"I always get down on myself after a bad game." That's what a college athlete told me in a mental performance coaching session the other day. He went on to say, "...I can't stop beating myself up and I just keep going over and over my mistakes." Sound familiar? Getting down on yourself is easy. But it's also hurtful. Which is why, if you do beat yourself up after mistakes, you need a strategy you can use to stop getting so down on yourself after games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you struggle with stress in sports? Learn two simple tips you can use to manage your stress as an athlete and play with a more present mindset.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn 3 tips you can use to play with a calm mind and controlled body during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overcome mental game challenges that are holding them back and keeping them from enjoying their sport.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Use this pregame routine to increase focus, strengthen confidence, and calm your nerves before competition!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you back during competition.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Knowing where your confidence comes from is key to playing with confidence. And playing with confidence is the key to peak performance.
Learn a 3-step exercise you can use to reclaim control over your confidence and consistently play games in a confident state.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Are you present when you compete? Or do you think too much about the past or the future?
What You'll Learn in this Episode:
- What happens when you think too much about the past or future.
- The benefits of being present when you compete
- 2 tips to be more present as an athlete
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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What are your strengths as an athlete? Itβs easy to look at weaknesses. But you donβt want to completely overlook your strengths. If you do, you lose out on valuable insight that can elevate your game.
What You'll Learn in this Episode:
- The 3 main benefits of identifying your strengths as an athlete.
- A 3 step exercise to identify your true strengths as a player.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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To move on from mistakes efficiently, we canβt overlook the necessity of making adjustments. Yes, you want to let go and you want to move on to the next play, shot, or drive. But if you fail to make an adjustment, you may find yourself making the same mistake over and over and over again and feeling confused and frustrated as to why itβs happening.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you worry too much about what other people think of your game? Are you playing afraid and timidly due to this worry?
What You'll Learn in this Episode:
- The difference between care and worry
- Two powerful tips you can use to stop worrying about what others think and finally play freely!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Have you ever showed up to the field and kind of already known you werenβt going to play well that day? But what if that feeling didnβt mean you were destined for a bad game?
What You'll Learn in this Episode:
- The main causes of feeling like it's an off day.
- 3 tips to play well even on bad days.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.
What You'll Learn in this Episode:
- Why you aren't playing physically during games.
- A simple strategy to play more physically.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.
What You'll Learn in this Episode:
- Why you aren't playing physically during games.
- A simple strategy to play more physically.
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Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will hear about an athlete who reduced his anxiety and nervousness simply by changing the way he thinks during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
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π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Do you play tense when the game gets serious? Do you underperform in games that matter, but play freely at other times?
In this episode, you will learn a simple strategy you can use to play freely when the game is serious and it matters most!
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Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
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- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
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π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Have you ever begun a game and felt like you couldnβt stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldnβt stop shaking during a game?
If so, then youβve likely dealt with sports performance anxiety β one of the most common mental blocks athletes face.
What You'll Learn in this episode:
-
What sports performance anxiety is.
-
what causes sports performance anxiety.
-
Two approaches you can take to manage your anxiety as an athlete.
Support the Show.
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So youβve found yourself in the midst of a negative team environment. Maybe itβs the coaches, the teammates, the school, the town, or simply the air around you. No matter where the negativity is originating, the fact is, itβs there.
What You'll Learn in this Episode:
- How a negative team environment holds you back.
- The 2 choices you have.
- The approach you need to handle to negativity.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do your emotions get the best of you in games? Then you need to practice being nonreactive! Being nonreactive allows you to control your emotions when you play instead of having your emotions control you.
What You'll Learn in this Episode:
- What it means to be nonreactive.
- How being too reactive hurts your game.
- Two exercises you can use to manage your emotions during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you know how to actually build mental toughness as an athlete??
What You'll Learn in this Episode:
- What it means to be mentally tough in sports.
- The 6 mental skills that make a mentally tough athlete.
- A tool to use to build each of the 6 mental skills.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete.
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In this episode for baseball and softball players, I go over a strategy you can use to hit with a calm mind every time!
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In this episode you will learn, what social anxiety is, how it negatively impacts athletes, and 3 tips you can use to manage your social anxiety in sports.
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Learn why you self-sabotage as an athlete, and a strategy you can use to stop!
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Learn a powerful technique you can use to stop negative thinking during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Itβs time to stop fearing failure and acknowledge the benefit it can have on improving your performance. In this episode, you will learn how to use failure to elevate your game.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn a strategy to play your best under pressure. Whether it's the pressure to do well because you want more playing time, or simply to help your team win, this strategy will help you!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn the impact negative self-talk can have on your sports performance.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this short episode, you'll learn the importance of focusing on the process of your game and what you can control as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn three tools to use to build confidence for your next game.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn how you can stop trying to play perfectly, and instead focus on playing your best!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode I'm going to walk you through a great strategy to make the most of the opportunities you get. But first, let's take a little deeper look at why this pressure and the expectations you place on yourself hold you back.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Are you playing like yourself or someone else?
For you to reach peak performance, you need to play like yourself. And to get there, you first need to know what that means.
In this episode, I'm going to walk you through how you can uncover what it truly means to play like yourself as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn why you lose motivation after a bad game and three steps you can take to regain your motivation after playing badly.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn 3 strategies you can use to stop playing so tight during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn three actionable tips you can use to handle the pressure you feel to play well. It's time to stop letting pressure keep you from performing your best!
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn a simple but powerful 3 step strategy to manage mistakes during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn five ways positive self-talk will increase your performance in sports.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you learn three mental game tips you can apply to handle trash talk in sports.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn a simple 3 part strategy you can use to manage anxiety in the moment during games.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Learn the top five benefits of sports psychology for young athletes.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Tools to Use:
-Self-Talk
-Breath Work
-Visualization
-Mindfulness Meditation
-Remembering Past Successes
-Reviewing Your Strengths
-Performance Objectives
-Researching Your Opponent
-Creating a Game Plan
-Talking to Teammates
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn what causes you to freeze during games, and what you can do to stop freezing and perform freely!
Have you experienced the feeling of freezing up? Itβs when youβre stuck in your tracks, unable to perform freely. You may be a speaker and you canβt seem to get words to form, a soccer player who wonβt shoot on goal, or a baseball player who simply freezes up at the plate.
A great example of freezing up in the middle of competition comes from a high school basketball player I was working with. The frustration he is feeling truly highlights how impactful this type of behavior is.
He expressed to me how he trains relentlessly, putting up two-hundred shots a day. That type of repetition is amazing and crucial to building mastery and gaining confidence. Though, there is one major problem. In the games, he canβt shoot.
The young man freezes up whenever he gets the ball. In his words, βItβs not even that Iβm performing poorly, Iβm not performing at all.β How frustrating! You put in all that effort to train your skills, but when it comes time to show off your talents, your mind inhibits you from doing so.
I experienced this myself on quite a few occasions. Stepping into the batterβs box, my mind, at times, would be full of clutter. Concerns and fears swimming around, clouding the freedom I needed to perform naturally.
In these instances, I would freeze up on even the most perfect pitches. I can remember taking a pitch right down the middle, stepping out of the box, and thinking, βWhat am I doing, why didnβt I swing at that?β
It makes no logical sense why we freeze up. As an athlete or performer, competition time is supposed to be your moment to shine, allowing your hard work to be rewarded and showcasing your talents. But thatβs not possible when an uncontrollable mind takes over.
Why do we freeze up? What is it about performances that lead to us becoming unable to execute freely?
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
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In this episode, you will learn a 3 part strategy to manage distractions during games.
When you perform your best, one of the defining characteristics is likely that youβre focused. This is true no matter what sport you play or what position you play. When you perform at your highest level, you are locked in.
There hasnβt been an athlete Iβve worked with whoβs said otherwise. When we are trying to define their peak performance mindset, pretty much every one of them includes focus. Thatβs because, for you to play your best, you need to be focused.
Knowing that, why is it so hard to stay focused during games? Because there are a ton of things that pull at your attention and cause you to become distracted while you play.
While we canβt do much about the distractions, what we can do is improve your ability to manage your attention in the face of such distractions. And that is done by training your focus as an athlete.
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A common theme I see in athletes I work with is success leading to expectations, which develops into stress, resulting in them underperforming in games.
But shouldn't success lead to more success? Shouldn't it generate high level feelings of confidence and trust, knowing they've done it before so they can do it again...yeah, sometimes.
But other times success leads to fear and worry. They need to prove to themselves and others that it wasn't a fluke. That they can play like that again and again.
They may also feel like they can't go backwards, otherwise they'll never get to that level of success again.
Instead of allowing the success they've experienced to increase their confidence and lead to trust, the athlete can feel as though they are walking on eggshells.
It's not a matter of, "I know I can perform well", as much as it's, "I hope I can keep this up."
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In this episode, you will learn a strategy to not get down on yourself following a mistake. Don't let one mistake ruin your entire game!
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In this episode, you will learn the main difference between a training mindset and a performing mindset. Plus, learn tips you can apply to maximize each of the mindset for yourself!
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Performance Objectives: https://youtu.be/XxUe7JdPwTI
Self-Talk Routine: https://youtu.be/WkCkZadMdSM
Mental Rehearsal: https://youtu.be/qGIZN7eGd4E
Mindfulness: https://youtu.be/u7L_TC9Ommo
Reframing: https://youtu.be/bjT2QNhYVgA
Learn the top 5 athlete mental training tools you need to build mental skills, increase mental toughness in sports, and take your game to the next level!
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In this episode, you will learn a 3 step process you can use to define success and make the most out of every practice.
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In this episode, you will learn five questions you can ask yourself to reduce anxiety going into games.
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In this episode, you will learn a two part strategy for managing negative thinking during games.
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In this episode, you will learn the four questions you can ask yourself to figure out if your poor performance is mental or physical.
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In this episode, you will learn the top 6 confidence killers that may be holding you back as an athlete.
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When you review your games, do you typically think about everything you did wrong, or what you did well?
If you're like most of the athletes I've talked to and worked with, you probably naturally think about what you did wrong. Your mind sorts through all the mistakes you made.
Now, that's not a completely bad thing to do. The underlying idea as to why you're doing it is beneficial. However, the way you're going about it may actually be hurting you.
In fact, this seemingly small act you're doing could be causing enormous problems in your game. It may be the very reason you lack confidence, feel anxious and fearful during games, and arenβt enjoying your sport as much anymore.
In this episode, you're going to learn how identifying what you did wrong is hurting you, and a strategy you can use to productively evaluate your performance instead.
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In this episode, you will learn two steps you can take to stop being such a self-critical athlete.
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In this episode you will learn a 3 step goal setting strategy you can use as an athlete.
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In this episode, you will learn a visualization technique you can use to help play more calm and relaxed.
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In this episode, you will learn two visualization techniques you can use to perform your best under pressure.
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In this episode, you will learn 6 pregame exercises you can use to manage anxiety going into games.
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In this episode, you will learn 3 steps you can take to overcome fear of failure as an athlete.
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In this episode, you will learn how to manage frustrations during games.
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In this episode, you will learn what sport psychology training is, the benefits of it, and how you can get started with sport psychology training as an athlete.
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In this episode, you will learn how anxiety can cause you to hide, and what you can do stop letting performance anxiety hold you back!
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In this episode, you will learn a strategy to let go and move on from mistakes during games.
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In this episode, you will learn how to manage the fear of embarrassment as an athlete and stop it from holding you back during games.
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In this episode, you will learn the four main reasons you freeze up during games, along with a strategy you can use to stop freezing during competition.
Overcome fear of failure: https://youtu.be/CFv2P3XtLnc
Overcome anxiety: https://youtu.be/pDfiwzZPQno
Overcome perfectionism: https://youtu.be/h6f93IMdF9o
Overcome self-doubt: https://youtu.be/xokk-ovRRq8
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In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete.
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In this episode, you will learn 4 steps to manage anxiety going into games.
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In this episode, I go over four mental blocks that cause athletes to underperform in games.
Video on what to do if you play better in practices than games: https://youtu.be/UWNese9_vR0
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What Is Poor Focus?
Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your attention during practices and games. Your focus, or lack thereof, is driven by your thoughts, and it's these thoughts that determine your focus.
For example, dwelling on past mistakes can hijack your focus, pulling you away from the present. Poor focus, in essence, is poor control over your own thinking. And this leads to unhelpful and sometimes even detrimental feelings and emotional states.
Main Ways Poor Focus Holds You Back
1.) Anxiety: If you're preoccupied with what might happen in the future, you're inviting anxiety into your game. Anxiety in sports revolves around worrying about the outcome, and this can only lead to further worry.
Playing with anxiety results in stiffness, tension, and suboptimal performance. It might even push you into a corner where you're desperately trying to will a certain outcome.
2.) Fear: Fear, stemming from thoughts about past or future mistakes, can cripple your performance. This fear often combines with anxiety, creating a vicious cycle of worrying about future mistakes, which leads to making those very mistakes.
Playing with fear also results in tentative, restrained play, as you become cautious due to the perceived risks.
3.) Distractions: Poor focus can make you susceptible to distractions from the environment β the opposing team, the crowd, field conditions, personal life, and more. These distractions can lead to careless mistakes and lower your overall performance.
For instance, imagine a basketball player at the free-throw line β crowd noise can significantly affect their focus. If they can tune out the distractions and focus on the basket and their shot, their chances of success increase.
Similarly, a softball pitcher might get distracted by the rain, leading to wild pitches and a drop in performance.
Focus #AthleticPerformance #MentalToughness #SportsPsychology #PeakPerformance #YourChannelName
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In this episode, you will learn two strategies you can use to manage negative self-talk as an athlete.
Series on Self-Talk
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn how negative self-talk holds you back as an athlete, and a way you can begin working on building more positive and productive self-talk as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn the final piece to building confidence as an athlete.
Part 1
Part 2
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In this episode, you will learn two exercises you can use to build confidence as an athlete.
Part 1
Part 2
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn what sports confidence is and the two main types of confidence you must focus on as an athlete.
Part 2
Part 3
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In this episode, you will learn two sports visualization techniques you can use to handle pressure during games.
Video 1: Sports Visualization Defined
Video 2: Sports Visualization for Confidence
Video 3: Sports Visualization for Relaxation
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn a visualization technique to help you relax if you play with a lot of stress and anxiety.
Video 1: Sports Visualization Defined
Video 2: Sports Visualization for Confidence
Video 4: Sports Visualization for Pressure
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this second episode in the series on sports visualization, you will learn a simple visualization technique for confidence.
Video 1: Sports Visualization Defined
Video 2: Sports Visualization for Confidence
Video 3: Sports Visualization for Relaxation
Video 4: Sports Visualization for Pressure
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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In this episode, you will learn what sports visualization is and how it works.
Sports Visualization for Confidence
Sports Visualization for Relaxation
Sports Visualization for Pressure
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, I go into a strategy you can use to manage a bad game and respond to it in a productive way.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will lear a strategy to stop fearing mistakes in practice so you can focus on your weaknesses and grow as a player.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn how you can stop comparing yourself to others and focus on your strengths as a player.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn a strategy you can use to manage early game mistakes and turn a bad game into a good game.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn a simple strategy you can use to build your confidence as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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Using the strategy outlined in this episode, you can let go of your anger in the moment. Allowing you to refocus and play your best moving forward.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn why you need to stop trying to be too perfect during games, and an exercise you can do to let go of the need to play perfectly.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn two strategies you can use to get into a more relaxed state while competing.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this fourth episode, you will learn different activities you can use to begin using self-talk as an athlete.
Video 1: What is Self-Talk
Video 2: How Negative Self-Talk Holds You Back
Video 3: Benefits of Positive Self-Talk
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this third episode in the series on self-talk in sports, you will learn the main ways self-talk will increase your performance as an athlete.
Video 1: What is Self-Talk
Video 2: How Negative Self-Talk Holds You Back
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this second episode in the series on self-talk in sports, you will learn the main ways negative self-talk holds you back.
Video 1: What is Self-Talk
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this first episode in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this fifth episode in the series on improving sports focus, you will learn sports psychology tools you can use to train your focus as an athlete.
-Video 1
-Video 2
-Video 3
-Video 4
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this fourth episode in the series on improving sports focus, you will learn a strategy you can use to refocus yourself whenever you become distracted during a game.
-Video 1
-Video 2
-Video 3
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this third episode in the series on improving sports focus, you will learn a technique you can use to be more process focused as an athlete.
-Video 1
-Video 2
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this second episode in the series on improving focus as an athlete, you will learn why it's so important to play with a process-focused mindset.
-Video 1
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this first episode in a five part series on improving focus, you will learn the main distractions you face as an athlete.
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this fourth video in the Overcoming Fear of Failure in Sports series, you will learn three different ways you can use failure to elevate your game
-Video 1
-Video 2
-Video 3
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you confidence and reduce fear going into a game.
-Video 1
-Video 2
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
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In this episode, you will learn how fear of failure holds you back as an athlete.
-Video 1 in series
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- Mentally Tough Kid
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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this first of 4 episodes, you will learn what fear of failure is, and the main cause of the fear of failure in sports.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this fourth episode in the Overcoming Sports Performance Anxiety series, you will learn a long-term strategy to reducing anxiety as an athlete.
- Video 1 in series
- Video 2 in series
-Video 3 in series
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Video 1 in series
- Video 2 in series
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this second episode in the Overcoming Sports Performance Anxiety series, you will learn how anxiety causes you to hide and play timidly during games.
-Video 1 in series
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this first episode of a 4 part series, I go into detail about what sports performance anxiety is, the three factors that make up anxiety in sports, and the main cause of sports performance anxiety.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
As an athlete, you need to train. It is the only way to develop the skills you need to succeed within your sport.
Now what you train and how you train is going to vary depending on your sport...at least on the physical side.
But when it comes to your mindset, this is something all athletes need to be training, no matter what sport you play or your skill level.
And so, in this episode, you're going to learn why you should train your mindset as an athlete, along with a way you can begin strengthening your mental game.
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, I answer the question: why is mindset important for athletes?
You will learn the importance of competing with a good mindset, and what you can do to build a strong mindset as an athlete.
Self-Confidence: https://www.youtube.com/watch?v=iiaoDWQytI4&list=PLs8TcQ9It3DyfwL5DoqORU9OdRXpTh9dR
Focus: https://www.youtube.com/watch?v=894AiwQfWUA&list=PLs8TcQ9It3DzQbkStpGN8LmZG17Fp2Oy-
Managing Mistakes: https://www.youtube.com/watch?v=ZVlXcOWgAGE&t=55s
Calming Nerves: https://www.youtube.com/watch?v=ZyfUh9yIBNc&t=2s
Motivation: https://www.youtube.com/watch?v=PBhpDawLNWk&t=3s
Support the show
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Mental performance coaching involves working with a mental performance coach to build mental skills that will increase your performance during games.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
As an athlete, would you say you give more attention to the mental side of the game or the physical side of the game?
If you're like the majority of athletes, you give most of your attention to the physical side of the game. And thatβs okay, and honestly expected.
I mean, the physical stuff is more in your face and tangible. It's easy to go practice your shooting form or take some cuts off the tee. It's much more difficult to train your confidence or work on your focus...or it at least seems that way.
With physical training being a lot more accessible, and focused on more during practices, it makes sense why athletes give more attention to it than the mental side of their game. But does that mean it's more important?
Absolutely not! Okay, so does that mean the mental side is more important? No, that's not what I'm saying either. In fact, I think looking at it this way is a problem in and of itself.
Instead of thinking the mental side of the game or the physical side of the game is more important, I want you to see both as equally vital ingredients to you reaching your potential as an athlete.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, you will learn what it means to be mentally tough as an athlete. You will also learn the main skills you need to focus on to actually build your mental toughness in sports.
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
So, you were cut from the team...now what?
I know how heartbreaking and frustrating it is when you don't make the team. Especially if it's something you put a lot of effort into. It's easy to feel down on yourself, and consider giving up the sport for good.
Whether you do decide the sport isn't right for you or not, you must work to manage this setback in a productive way.
I know this is extremely hard to do! But with the tips I'm going to go over, it can be done.
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them!
Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu.be/SwugyHI81s8
Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletes
Objectives: https://youtu.be/XxUe7JdPwTI
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach Eli Straw discusses why you need to focus more on the process instead of the outcome during games.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Exercises for Building Mental Skills:
Self-Talk: https://youtu.be/ANkAbthnqdA
Mindfulness: https://youtu.be/u7L_TC9Ommo
Managing Mistakes: https://youtu.be/SwugyHI81s8
Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletes
Objectives: https://youtu.be/XxUe7JdPwTI
Ever wondered how you can build mental toughness as an athlete?
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them!
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Support the show
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Are you afraid of messing up? Does the fear of making mistakes cause you to play tight and timidly? In this episode, I show you three tips you can use to stop being afraid of making mistakes as an athlete.
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Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this!
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach, Eli Straw answers the question: can you train confidence in sports? He then goes into detail on how you can build your confidence as an athlete.
Overcoming Performance Anxiety: https://youtu.be/Y1vYDvIReEo
Reducing Fear of Failure: https://youtu.be/lLgyg1VMET0
Managing Perfectionism: https://youtu.be/4yZ2V6_IuEQ
Altering Self-Talk: https://youtu.be/Y3jE554zyiA
Support the show
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw explains what sports psychology is and how it helps athletes improve their mental health and increase their performance!
Support the show
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw explains what mental training for athletes is, how it works, and a way you can create a mental training routine for yourself!
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw discusses what mental toughness is and a simple exercise you can begin using to increase your mental toughness as an athlete.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw discusses how sports psychology works for kids, the benefits of sports psychology for kids, along with two ways you can help your young athlete begin training their mind.
Mentally Tough Kid
One-On-One Mental Coaching
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- Mental Training Advantage
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β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach Eli Straw discusses the three main forms of negative thinking impacting athletes and two strategies you can use to stop negative thinking during games.
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Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach Eli Straw discusses the three main benefits of mindset training for athletes and how you can begin training your mindset today.
Support the showAdditional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental performance coach Eli Straw discusses three stories that illustrate just how impactful mental training can be for athletes. Along with ways you can get started with mental training for yourself.
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
In this episode, mental coach Eli Straw discusses the main reason athletes get nervous and anxious before games, and gives three tips you can apply to reduce your nerves before a game.
Video on performance objectives
1-1 Mental Performance Coaching for Sports Anxiety
Additional Resources for Athletes:
Sign up for our Free Confidence Training
Check out our sport psychology and mental training articles:
Learn about our mental training courses:
- Mental Training Advantage
- Mentally Tough Kid
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Sports Psychology Website: https://www.successstartswithin.com
Pressure. That all consuming feeling that you have to play well. It fills you with thoughts of perfection, demanding no mistakes be madeβ¦or else.
That's how pressure can seem most of the time, being a negative emotion athletes experience. One that typically leads them to underperform in games when they're feeling a lot of pressure.
Where pressure comes from varies depending upon what's important to you as an athlete, what you're focused on during games, and what the environment is like.
But no matter where pressure comes from or what it feels like to you, one fact remains the same: this pressure is either helping or hurting your performance.
As a mental performance coach, I've worked with athletes who've naturally used pressure to their advantage, while there have been others who've needed to learn how to manage pressure to stop it from leading to increased feelings of fear and anxiety.
Through working with both types of athletes, I've come to realize some common factors between those who use pressure to their advantage.
And so, what I'm going to do in this episode is break down a few tips you can use to transform pressure from something that holds you back into a valuable asset to achieve peak performance.
πͺ Free Confidence Training: https://www.successstartswithin.com/free-confidence-training-for-athletes
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: ...
In this episode, mental performance coach Eli Straw discusses how you can build lasting motivation as an athlete.
πͺ Free Confidence Training: https://www.successstartswithin.com/free-confidence-training-for-athletes
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: ...
In this episode, mental performance coach, Eli Straw, discusses what a mental coach does, and how one can benefit you as an athlete.
πͺ Free Confidence Training: https://www.successstartswithin.com/free-confidence-training-for-athletes
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: ...
Article for building self-confidence in sports: https://www.successstartswithin.com/blog/how-to-be-a-more-confident-athlete
Video for building self-confidence in sports: https://youtu.be/VmkAbDJMQdk
Self-confidence in sports is best described by two words: belief and trust.
You must have the belief that you are highly skilled. That's the first part of it. There needs to be an understanding present that you have the physical skills needed to succeed.
Think of this as the foundation of your confidence. You cannot have the trust in yourself during games if you don't first have a strong belief in your skills.
One thing about true belief is that it's not dependent upon other people. You aren't comparing your skills to others, or needing your coach to tell you that you have high level skills.
You simply have the understanding and belief in your skills that they are good enough to succeed.
In addition to belief, self-confidence in sports involves trust. Think about this in terms of the trust you have in yourself to execute during a game.
When I'm working with an athlete, I'll often talk about the difference between confidence in understanding and confidence in execution. Confidence in understanding is a lot like belief. It means you understand that you are highly skilled.
But confidence in execution is where you have the trust in yourself that you can apply the skills you've worked hard for during games.
So with trust, think about application and execution during games.
Full Article: https://www.successstartswithin.com/blog/what-is-self-confidence-in-sports
πͺ Free Confidence Training: https://www.successstartswithin.com/free-confidence-training-for-athletes
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: ...
I this episode, you'll learn what causes frustrations in sports, and a strategy you can use to manage the frustrations you feel during games!
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com/mental-performance-coaching
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
...
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
Strong focus is a key characteristic of all high level athletes. To play your best, you need to be able to control your attention.
But this is not at all an easy thing to do. Which is one of the reasons it's so difficult for athletes to consistently compete at an elite level.
There are many distractions you face as an athlete, both internally and externally, that will work to destroy your focus. And more often than not, they'll succeed.
It can often feel like this happens at the worst possible moments, too. Like that crunch time play in a big game...the situation where you need the most focus is typically the situation where you lose your focus the easiest.
With focus being so critical to you as a player, what I'm going to do in this episode is break down the main distractions athletes face, along with some tips you can use if you struggle with staying focused during competition.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
What would you say is the biggest mental block you face during games?
Do you worry about whatβs going to happen? Do you think a lot about how you don't want to make a mistake? Do you spend a lot of time thinking about the other team or the official's call?
Do you know what all of the examples I just outlined have in common? None of them are 100% in your control.
When I'm working one-on-one with an athlete, the majority of the mental blocks we work through are caused by them focusing too much on things they can't control.
By getting them to focus more on what they can control, their mindset improves, and as a result, their performance level significantly increases.
The same will happen for you if you learn how to let go of what you can't control and put your energy towards what you can control. And that's exactly what I'm going to show you how to do by the end of this video.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Young Athletes' Mental Toughness Course: https://www.successstartswithin.com/young-athlete-mental-toughness-course
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
The number one goal for young athletes should be to have fun.
Now I know that may not seem like a very competitive attitude to have, but in truth, it is. The reason being, athletes who enjoy themselves play better.
As a mental performance coach, I've worked with athletes as young as nine, all the way to the professional level. And this truth holds true no matter the athlete's age or skill level.
When an athlete has fun, they play better. When they're not having fun, they tend to play tight, have many negative and unhelpful thoughts, and overall their performance level drops.
But knowing that having fun is the most important goal for young athletes does not mean it's easy for them to have fun while playing.
There are many factors that can reduce the joy an athlete feels, sometimes even turning a sport they used to love into something they dread.
To help, in this podcast, I'm going to detail the main factors that lead young athletes to lose the love for the game, along with tips you can use as a parent or coach to help your young athlete enjoy themselves more while playing.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
Dealing with pregame nerves is one of the most common reasons athletes work with me. These feelings of anxiety before competition can lead to you underperforming and being frustrated with your level of play.
Have you ever experienced this? Where your hands shake, heart races, and your mind may even black out? When that happens, would you say you play your best or worst games?
I'm going to guess your worst games!
Here's the thing, pregame nerves can be helpful, as we'll talk more about in the article. But for the majority of athletes, these pregame nerves and feelings of anxiety do nothing but hold them back.
And if that's true for you, it's time to make a change!
With mental coaching, you will learn how to reduce pregame nerves and anxiety, allowing yourself to perform with confidence and up to your full potential.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Young Athletes' Mental Toughness Course: https://www.successstartswithin.com/young-athlete-mental-toughness-course
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
The fear of failure is defined by being afraid of making mistakes. The young athlete is afraid of what may happen if they make a mistake or mess up during a game.
It's not the mistake itself they're necessarily afraid of, rather, it's what happens after the mistake.
If you've noticed that your young athlete is playing with a lot of fear, would you say they've looked nice and relaxed recently, or a bit more tense during games?
My guess is they look more tense. You may even say they look stiff or rigid. Definitely not as relaxed and free as they have in the past.
That's because the fear of failure causes young athletes to play tense and timidly. Since they're so focused on what they don't want to have happen, they'll play tight due to fear.
When an athlete plays tight and timidly, they are not able to play as freely as they need to and their performances will suffer.
One common theme among young athletes who are dealing with the fear of failure is that they'll play better in practices than games.
During practice they feel like it's okay to make mistakes. It's practice, mistakes are meant to happen. But come game time it's an entirely different story.
Mistakes now become something to fear. They hold much more consequence and can result in them getting yelled at, benched, or feeling embarrassed. As a result, the young athlete's focus will be on not messing up, instead of playing well.
By playing timidly, they actually increase their chances of making mistakes, leading to a vicious cycle of fear.
Which is why, if this is something your young athlete is struggling with, there are steps you can take to help them overcome this fear of failure and play freely.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improv
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Young Athletes' Mental Toughness Course: https://www.successstartswithin.com/young-athlete-mental-toughness-course
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
Mental training is the practice of using sport psychology tools and techniques to strengthen an athlete's mental game.
With mental training for young athletes, the goal is to build a strong foundation of mental skills.
It's very similar to the approach taken to building physical skills.
When a kid takes up a sport, a good coach will evaluate where they are, looking for the strengths they already have and any weaknesses that may be present.
From that initial starting point, they will work on developing the young athlete's physical skills. This is done through drill work and continual focus on mechanics and the fundamentals of their game.
In a similar way, when a young athlete begins with mental training, the mental coach evaluates their current strengths and weaknesses and then moves forward from there.
To train and strengthen the mind, there are specific skills that are focused on.
The tools and techniques used within mental training focus on cultivating these specific skills. Because we know that as the skills develop, the young athlete's mindset is strengthened.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
πͺ Free Confidence Training: https://youtu.be/lw7GuRIEEao
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Young Athlete Mental Toughness Course: https://www.successstartswithin.com/young-athlete-mental-toughness-course
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
From an early age, athletes are taught the fundamentals of their sport. I can remember being in little league practice and having my coach drill us on the importance of the fundamentals.
That's because the fundamentals are the foundation for success in any sport. And the ones who reach an elite level do so because they do the small things well.
But the fundamentals that are focused on the most involve physical play. And that's extremely important. If a kid can't make a simple pass in basketball or throw the ball accurately in softball, they aren't likely going to get anywhere or have much fun.
Though in addition to learning the physical fundamentals of their sport, I believe young athletes should also learn the fundamentals of a strong mental game.
That's where young athlete mental training comes into play.
In this podcast, you will learn the 6 key fundamentals your young athlete needs to focus on to build a strong mental game.
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses : https://www.successstartswithin.com/mental-coaching-resources
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this podcast, you will learn pregame exercises you can use to reduce the fear of failure in sports!
When you go into a game afraid to fail, youβre more likely to play timidly and scared. You tiptoe around your performance, terrified of making even the slightest mistake.
But in order for you to perform your best, there needs to be a level of trust that is only present when you accept the possibility of failure, rather than having it be a point of fear.
Failing is scary, there is not denying that fact. It can mean embarrassment, the loss of a starting role, or you not attaining future goals.
However, failure is also a teacher. One that highlights areas of your game that need improvement.
Failure, much like all things in life, can be viewed in multiple ways. Fearing failure is one of the worst ways you adopt, but one that is very real for many athletes.
So, if you struggle with the fear of failure, donβt worry because youβre definitely not alone.
And by the end of this episode, you will have pregame exercises you can use to reduce fear of failure heading into competition.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this podcast, you will learn the differences between a training and a performance mindset!
There are two different mindsets you need as an athlete: a training mindset and a performing mindset.
Both have equally important roles to play in your success. However, if you get the two confused this can quickly lead to trouble.
So much of performing has to do with your mental state. When your mind is being used to your advantage, tremendous amounts of potential are unlocked.
On the other hand, when your mind has become an obstacle, such potential remains hidden.
Which is why making a clear distinction between the two mindsets is crucial. Not only that, but you need to learn the keys to strengthening the mindsets moving forward. Both of which will be uncovered by the end of this episode.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this podcast, you will learn the main reason athletes develop anxiety in sports!
Anxiety in sports is no laughing matter.
Experiencing extreme worry on a constant basis leads to weakened performances. Thatβs why understanding why anxiety forms in the first place is a crucial piece of information.
Which is why it's so important for you to learn where anxiety comes from and how to manage anxiety in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this episode, you will learn how to use visualization as an athlete!
Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind.
There are many ways you can go about utilizing visualization for athletic benefit. But, the four main areas I find most useful include visualization for handling pressure, relaxation, skill mastery, and injury recovery.
The first three steps will always be the same, working to get your mind and body in an optimal state to visualize. From there, the difference will be what you imagine and how it makes you feel.
Always remember to bring emotion into each scene!
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this episode, you will learn how to turn practice skills into game-time execution!
An incredibly frustrating situation to find yourself in as an athlete is seeing a disconnect between the level of your play in practices and games.
Over and over you think, scrutinizing and analyzing your mechanics, wondering whatβs going wrong!
But hereβs the truthβ¦if youβre playing well in practice, itβs not your skills that are to blame. Your challenge is mental.
There are three main mental game challenges that lead to poor play during games: sports performance anxiety, fear of failure, and poor focus.
To overcome these challenges, your job is to work on cultivating stronger mental skills, such as confidence and control over your attention. The three mental game tools described in this article will help you do just that.
Pay attention to how youβre thinking, use mental rehearsal, and set performance objectives. That is a strong strategy to help you turn practice skills into game-time execution.
Self-Talk for Anxiety:
-Take a deep breath and stay calm.
-I trust in myself and my skills.
-Iβve got this. Iβm prepared and excited to play.
-I canβt wait to play today!
Self-Talk for Fear:
-I am confident in my skills.
-Let go of the outcome and focus on the present.
-Iβm going to have a great game.
-I know Iβm a great player.
Self-Talk for Poor Focus:
-Stop and refocus.
-Be here.
-Focus on myself and my responsibilities.
-I can only control what I can control. Be present.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this episode, you will learn how you can let go of mistakes during a game!
After you make a mistake during a game, youβre faced with two options: let the mistake go or hold on to it and carry it with you as the game goes on.
The easiest choice is the second one. But the helpful choice is the first.
If you donβt want to make a mistake again and again, you have to learn how to let it go. Now, of course, thatβs a lot easier said than done. But with the help of a strategy, itβs possible.
What you want to do first is accept the mistake. I know, not the most attractive idea, but itβs necessary. Then ask yourself two consecutive questions: is this helpful and what would be helpful?
Those questions interrupt the pattern of negative thinking that occurs after a mistake and gets your mind focused on what you need to be focused on and doing to play your best moving forward.
Put this strategy into practice and begin working on building your ability to let go of mistakes during a game.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn all the benefits of mental performance coaching!
Mental performance coaching is valuable to any athlete wanting to improve their mindset and reach a higher level of performance.
Through the use of different mental training tools and techniques, along with consistent effort put forth on your part, you can experience all the benefits mental performance coaching has to offer.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn how self-talk increases your performance as an athlete!
Emotions and actions stem from thoughts. When your thoughts go unchecked and uncontrolled, they can easily turn negative. Leading to a decrease in your performance, and frustration for yourself.
By taking control of your mind, through the use of self-talk, the opposite becomes true. You can actually use self-talk to increase your athletic performance.
Self-talk increases your confidence, improves focus, helps with your training, increases motivation, and reduces stress and anxiety. All of which lead to great levels of athletic performance for you.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
In this episode, you will learn why sport psychology is important to you as an athlete!
If you are a serious athlete looking to reach your full potential, you need to be making use of sports psychology.
There are a tremendous amount of benefits it will have on not only yourself but also your game.
From a better understanding of your thoughts and feelings, all the way to developing a more positive mindset, this type of work is crucial to your success.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn how you can regain the passion to play as an athlete!
Losing love for a game you once had so much passion for can be a painful experience. You may feel shameful, like a fraud, and as if youβve lost a part of yourself. That doesnβt mean itβs the end, though.
If you have the desire to once again play with passion and purpose, there are steps you can take to do so. With the five tips discussed in this article, you can work to fall back in love with your sport.
Are you struggling with finding the passion to play? Do you feel like youβve lost the love you once had?
In this podcast, mental game coach, Eli Straw, discusses 5 tips you can use to regain the love for your sport.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Pressure is everywhere in sports. And so, as an athlete, you need to learn how to perform better under pressure.
That way, no matter what situation you're in, you are able to perform your best!
In this podcast, mental game coach, Eli Straw, shows you a strategy you can use to perform your best under pressure in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn pregame exercises you can use to reduce sports performance anxiety!
When you are too worried and anxious about whatβs going to happen, this will likely cause you to play timidly and perform in a tense way rather than freely and confidently. This kind of worry is caused by thinking too much about the outcome.
But to perform your best, you need that feeling of confidence. This is why you must learn how to reduce performance anxiety going into a game.
Thatβs where the six pregame exercises that mental game coach, Eli Straw discusses in this podcast come into play.
What you want to do is try each of them out. See which one works best for you and then focus on that one and use it consistently to reduce sports performance anxiety before a game.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn how to create your own pregame routine in sports!
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
You need a pregame routine as an athlete.
Pregame routines in sports help you perform more consistently. That's why it's so important for you to develop one for yourself.
In this podcast, mental game coach, Eli Straw, walks you through how to create your own pregame routine in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn how you can let go of mistakes during a game!
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
You just made a mistake during a game, what do you do?
There are a lot of things you can do, but to keep it simple, you have two choices: let the mistake go, or get upset about it and carry it with you.
So, which do you typically choose?
Iβm going to guess, based on the title of the article, you tend to choose option two. Thatβs okay, and honestly, the easier and more natural of the two choices. I mean, what athlete likes making a mistake?
It sucks!
But the problem is, you get upset because you made the mistake, but by getting upset, you raise your chances of making another mistake.
So, our aim isnβt to suddenly turn mistakes into something you love, but rather, to get you to respond to mistakes in a way that will increase your chances of playing well moving forward by decreasing the chances of you making a similar mistake again.
This isnβt easy and requires effort. But anything worth doing does. What I can tell you is that mistakes arenβt the problem. Itβs your reaction to mistakes that presents a challenge.
So, to let go of mistakes during a game, you have to learn how to react differently to making mistakes.
In this podcast, mental game coach, Eli Straw, shows you a strategy you can use to let go of mistakes during a game.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Learn how to build trust in your skills in sports!
π§ Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
π Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
High-level skills must be accompanied by high levels of trust.
One of the most frustrating situations to find yourself in as an athlete is working hard, and building your talents, yet still not trusting yourself come game time.
Luckily, trust, just like anything else, can be built. Through the use of sport psychology strategies, you can work to build the trust you have in yourself and your skills.
In this podcast, mental game coach, Eli Straw, discusses a sport psychology strategy you can use to build trust in your skills as an athlete.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Knowing what drives you to compete as an athlete is huge because once this is understood, you can use it to your advantage.
Within sports, there are two distinct forms of motivation: extrinsic and intrinsic motivation.
Extrinsic motivation means you are driven by rewards and outcomes, while intrinsic motivation means you are driven more by the love for what you do.
In all reality, as an athlete, you will experience a combination of the two. Your job is to figure out which of these works best for you to focus on.
In this podcast, mental game coach, Eli Straw, discusses these two motivation types and shows you how you can increase motivation in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Attitude is everything.
To have a young athlete not only perform their best, but enjoy themselves along the way, a positive and optimistic attitude is needed.
Developing such a mindset requires you, as the coach or parent, to pay attention to how you are speaking, how you are acting, and help show them that mistakes are opportunities to learn.
If you do, you will be doing your part to develop a good attitude; a key component to mental toughness for young athletes.
In this podcast, mental game coach, Eli Straw, discusses tips you can use to improve your young athlete's attitude.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Negative thinking is only going to hurt you as an athlete.
It leads to poor focus, fear of failure, sports performance anxiety, and many other harmful states that lower your level of performance.
Which is why, you must learn how to control negative thinking during a game.
In this podcast, mental game coach, Eli Straw, reveals how you can manage negative thinking during a game and turn your mindset into an asset rather than a liability.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
I am sure, as an athlete, you are physically prepared to compete. Youβve been practicing and are ready for whatever comes your way come game time.
But what about mentally?
Are you as mentally prepared as you need to be to perform your best?
In order to be sure your mind is right for competition, there are five mental training tools you can use: visualization, mindfulness, performance objectives, self-talk, and researching your opponent.
Now, if youβre interested in a more personalized approach to mentally preparing for competition, then you need 1-1 mental performance coaching.
In this 12-week program, you will learn how to strengthen your mindset and truly unlock your full athletic potential. To learn more about mental performance coaching, click here: https://www.successstartswithin.com/mental-performance-coaching
Be sure to put these athlete mental training tools into practice, and you will be mentally prepared for your next competition.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Sport psychology for kids is just as important as sport psychology for older athletes. The mental skills they learn will help improve their mental health, along with increasing their performance.
Now, the best and most effective way to build mental skills in youth athletes is one-on-one coaching. If youβre interested in learning more about mental coaching, please click here.
In addition to one-on-one coaching, there are strategies you can begin to implement as a coach or parent to help build mental skills in young athletes.
In this episode, sport psychology consultant, Eli Straw, discusses the benefits of sport psychology for kids and some strategies you can use to begin building mental skills in youth athletes.
If you do, they will help develop valuable mental skills that will stick with them as they get older.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Many parents have very high expectations for their children.
For the most part, this comes from a good place in their heart: the desire for their child to become the best version of themselves.
However, this can also be detrimental when it leads to fear of failure, anxiety, or perfectionism.
As an athlete, when youβre constantly faced with such expectations, the game can quickly turn from a point of joy to one of misery and stress.
Therefore, it is your responsibility to learn how to properly manage the expectations you feel have been placed upon you by your parents.
In this episode, mental game coach, Eli Straw, discusses how you can strengthen your mind against the negative impact high expectations have on your game and your mental health.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
No matter how talented you are, if there are mental game challenges that get in your way, you will never play up to your full potential.
The way to overcome these mental barriers is by making use of athlete mental training.
This involves training the mind just as you do the body.
No athlete is unfamiliar with physical training; itβs the only way to improve the skills necessary to succeed.
However, this approach is often overlooked when it comes to the mind.
Through the use of athlete mental training, you can overcome the mental barriers you currently struggle with and finally perform up to your full potential.
In this episode, mental game coach, Eli Straw, discusses ways you can overcome mental barriers in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Have you ever shown up to the field and kind of already known you werenβt going to play well that day?
As though something inside of you could tell what the future would be. Foreshadowing the inevitable terrible game you were destined to have.
Sometimes when you get to the end of these games, it can seem as though it would have been better to have walked up to your coach and said, βSorry coach, I just donβt have it today. You better play someone else.β
Getting benched is better than watching as all your stats crumble into a pile of trash.
But what if that feeling didnβt mean you were destined for a bad game?
Every athlete has days where they donβt feel like theyβve got it. In other words, they are having an off day. So the question isnβt whether or not you will have one of these days as an athlete, but how will you respond when you do?
And if youβve struggled in the past to play well when you werenβt feeling it, thatβs okay. Letβs leave that in the past and move on.
Itβs time to learn how to win even on the worst of days. This starts with uncovering what exactly causes you, as an athlete, to have off days.
In this episode, mental game coach, Eli Straw, shows you how to win on bad days in sports.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
The way you speak to yourself and how you think as an athlete has a direct impact on how you feel. And your emotional state is a key factor in your ability to perform your best.
As a result, itβs crucial to learn how to take control of the way you think.
That can be done through the use of more positive and productive self-talk.
If your aim is to practice positive self-talk as an athlete, you first want to work on altering your natural thought patterns.
Then, create your three statements and use them when appropriate before, during, and after games.
By doing so, you will be taking control of one of the most important pieces of your gameβ¦how you think.
In this episode, mental game coach, Eli Straw, discusses how to practice more positive self-talk as an athlete.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success.
Not only their success on the field or court, but in life as well.
Mental toughness is one of those traits that stick with you no matter if you remain an athlete or venture out into other areas of life. The reason stems from what it actually means to be mentally tough.
In this episode, mental game coach, Eli Straw, discusses what it means to be mentally tough, and how you can develop mental toughness as an athlete.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
There is no denying the importance the mental game has on your performance as a baseball player.
However, itβs not always the easiest to understand and make use of in training.
Itβs clear how to improve your hitting; you go and take swings in the batting cage. If you want to be a better pitcher, youβve got to strengthen your arm and increase your accuracy.
For the mind, what can you do to actively strengthen it so that it becomes an asset to your game?
In this episode, mental game coach, Eli Straw, discusses four baseball mental training tools you can use that will work to develop a stronger mind, leading to greater performance on the field.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
While physical skills differ between sports, the mental side of the game is universal.
There are a specific set of mental training skills that all athletes need to learn.
By doing so, you will develop the mental skills necessary to not only succeed within your sport but enjoy yourself in the process.
Mental characteristics such as confidence, focus, resilience, motivation, and many more are important to every athlete, no matter the sport or position you play.
Developing such characteristics, just like with your physical skills, requires a set of tools to use.
In this episode, mental game coach, Eli Straw, discusses five mental training skills every athlete needs to build a strong mindset.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
You need confidence to perform your best, thereβs no doubt about it. However, confidence is not always easy to come by as an athlete.
Confidence killers are ways of thinking that work against your level of belief and trust in your skills. What you first must do is identify which confidence killer you exhibit and then begin work on overcoming it.
Now, working through the confidence killer is often the most difficult part. However, itβs something we dive deep into in Mental Training Advantage.
If youβre interested in learning more about this game-changing program and how you can build a champion from within, click here: https://www.successstartswithin.com/mentaltrainingadvantage
In this podcast, mental game coach, Eli Straw, reveals the top 6 confidence killers you will face as an athlete.
Each of the confidence killers has a unique system to overcome it. Below are some great articles that walk you through exactly how to overcome each of the confidence killers.
How To Work Through Self-Doubt: https://www.successstartswithin.com/blog/top-10-ways-to-boost-your-confidence
Overcoming Fear of Failure: https://www.successstartswithin.com/blog/overcome-fear-of-failure
Managing Unrealistic Expectations: https://www.successstartswithin.com/blog/high-expectations-how-they-can-hurt-you-and-how-to-cope-with-them
Altering Negative Self-Talk: https://www.successstartswithin.com/blog/self-talk-3-steps-to-develop-a-positive-voice-in-your-head
Letting Go Of Perfectionism: https://www.successstartswithin.com/blog/how-to-let-go-of-perfectionism-3-steps-to-perform-freely
Overcoming The Need For Social Approval: https://www.successstartswithin.com/blog/seeking-social-approval-in-sports
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
I am sure, as an athlete, you are physically prepared to compete. Youβve been practicing and are ready for whatever comes your way come game time.
But what about mentally?
Are you as mentally prepared as you need to be to perform your best?
In order to be sure your mind is right for competition, there are five mental training tools you can use: visualization, mindfulness, performance objectives, self-talk, and researching your opponent.
Now, if youβre interested in a more personalized approach to mentally preparing for competition, then you need 1-1 mental performance coaching.
In this 12-week program, you will learn how to strengthen your mindset and truly unlock your full athletic potential. To learn more about mental performance coaching, click here: https://www.successstartswithin.com/mental-performance-coaching
Be sure to put these athlete mental training tools into practice, and you will be mentally prepared for your next competition.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
An aggressive mindset seems like the best approach to take to a game.
After all, sports are a competitive environment, so going out there determined to destroy and dominate your opponent should set you up nicely to succeed.
However, an aggressive mindset, one that is centered on other people (opponents and those judging you), can lead to many unhelpful frames of thought that work against your ability to perform your best.
Though, for some athletes, it does prove to be the optimal approach.
Your job is to decide for yourself, based on your own personality, if an aggressive mindset is right for you.
If it is, be sure to keep in mind the four key points outlined in this article to use this type of mindset in the best way possible.
In this video, mental game coach, Eli Straw, helps you identify the best mindset you need to compete as an athlete.
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn why you perform better in practice than games and how to fix this!
Articles mentioned in video:
Mental Imagery to Handle Pressure: https://www.successstartswithin.com/blog/how-to-use-mental-imagery-to-handle-pressure
Overcoming performance anxiety: https://www.successstartswithin.com/blog/overcome-performance-anxiety
Overcoming Fear of Failure: https://www.successstartswithin.com/blog/overcome-fear-of-failure
Full article: https://www.successstartswithin.com/blog/why-you-perform-well-in-practice-but-not-games-and-how-to-fix-this
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
π Sport psychology and mental training articles: https://www.successstartswithin.com/blog
π§ Sports Psychology and Mental Training services:
https://www.successstartswithin.com
Connect with Success Starts Within, LLC:
π YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
π Instagram: https://www.instagram.com/elistraw/
π Mental training courses: https://www.successstartswithin.com/mentaltrainingadvantage
π Sports Psychology Website: https://www.successstartswithin.com
P.S. Do you want to improve your mental toughness with our help?
β‘οΈ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.
β‘οΈ Learn More: https://www.successstartswithin.com/mental-performance-coaching
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn a simple 4 step goal setting breakdown you can use to help achieve any goal!
Full article: https://www.successstartswithin.com/blog/4-step-guide-to-achieving-your-goals
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn why you freeze up during your performances and how you can stop doing this and perform confident and freely!
Trainings mentioned in podcast:
Overcoming fear of failure: https://youtu.be/EECC8lfDCP4
Overcoming performance anxiety: https://youtu.be/IEzTosijf74
Overcoming perfectionism: https://youtu.be/4yZ2V6_IuEQ
Building self-confidence: https://youtu.be/40uQ9ssUdb8
Full article: https://www.successstartswithin.com/blog/why-do-i-freeze-up-during-my-performances
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn the top 10 reasons you fear failing as an athlete.
Articles on how to overcome each of the 10 reasons you fear failing:
How To Overcome Perfectionism: https://www.successstartswithin.com/blog/how-to-let-go-of-perfectionism-3-steps-to-perform-freely
How To Handle Adversity in Sports: https://www.successstartswithin.com/blog/HowToHandleAdversityInSports
How To Stop Negative Self-Talk:
https://www.successstartswithin.com/blog/here-s-how-to-stop-negative-self-talk
How To Set Process Goals:
https://www.successstartswithin.com/blog/How-to-set-process-goals
Overcoming Social Approval in Sports: https://www.successstartswithin.com/blog/seeking-social-approval-in-sports
How To Proactively Build Self-Confidence: https://www.successstartswithin.com/blog/HowToAchieveProactiveConfidence
How To Handle a Negative Coach: https://www.successstartswithin.com/blog/how-to-handle-a-negative-team-environment
Full article: https://www.successstartswithin.com/blog/why-do-you-fear-failing
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn the 2 mental imagery techniques you can use to better perform under pressure.
Full article: https://www.successstartswithin.com/blog/how-to-use-mental-imagery-to-handle-pressure
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
How to overcome performance anxiety: https://www.successstartswithin.com/blog/overcome-performance-anxiety
How to overcome fear of failure: https://www.successstartswithin.com/blog/overcome-fear-of-failure
How to manage perfectionism: https://www.successstartswithin.com/blog/how-to-let-go-of-perfectionism-3-steps-to-perform-freely
Listen to this training to learn the 5 tips you can use to regain the love for your sport.
Full article: https://www.successstartswithin.com/blog/5-tips-to-regain-the-love-for-your-sport
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn the importance of focusing on what's in your control and how you can actually go about controlling your attention.
Full article: https://www.successstartswithin.com/blog/importance-of-focusing-on-whats-in-your-control
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn the impact developing a mindfulness practice can have on you as an athlete.
Full article: https://www.successstartswithin.com/blog/how-to-use-mindfulness-to-improve-your-performances
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen this free training to learn the six key elements you need to build mental toughness as an athlete.
Full article: https://www.successstartswithin.com/blog/6-characteristics-of-mental-toughness
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this free training that will take you through the steps you need to build self-confidence as an athlete
Full article: https://www.successstartswithin.com/blog/how-to-build-incredible-self-confidence
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this free training to learn a simple 4 step goal setting breakdown you can use as an athlete.
Full article: https://www.successstartswithin.com/blog/4-step-guide-to-achieving-your-goals
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training to learn how to stop worrying about what other people think of you as an athlete
Full article: https://www.successstartswithin.com/blog/stopworryingwhatpeoplethinkofus
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Listen to this training teaching you a simple 3 step visualization technique you can use as an athlete!
Full article on performance anxiety: https://www.successstartswithin.com/blog/develop-a-killer-pregame-routine
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com/successstartswithin-newsletter
1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
Sport psychology is centered around the concept of self-optimization.Β
An athlete has the desire to be successful, and so there is a need for someone to help them in achieving that.Β
So, a mental performance coach steps in and teaches psychological skills that will help the client improve their performance.
Whether itβs online or in-person, a mental game coach will work one-on-one with an athlete to first identify the barriers that are keeping them from reaching peak performance.Β
Then, the mental game coach will devise a strategy to build skills and overcome the obstacles presented.
As you can see, employing the help of sport psychology can be of great benefit to anyone trying to reach a little higher in life and become a better version of themselves.
Full article on mental performance coach: https://www.successstartswithin.com/blog/benefitsofamentalperformancecoach
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com/successstartswithin-newsletter
Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset
Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary for success.Β
However, when this type of thinking is taken to the extreme, many negative consequences can arise.Β
This extreme obsession with doing your best is referred to as perfectionism and is a vicious cycle of never being satisfied.
Listen to this training teaching you the three tools you can use to begin overcoming perfectionism today!
Full article on perfectionism: https://www.successstartswithin.com/blog/perfectionism
Join the Success Starts Within Community:
Instagram: https://www.instagram.com/elistraw/
TikTok: https://www.tiktok.com/@successstartswithin
Twitter: https://twitter.com/straw_eli
Email updates (contains weekly mental game tip and free trainings): https://www.successstartswithin.com
Free training on how to compete with a championship mindset
The fear of failure is a terrible condition for any athlete to deal with. But I hope that upon watching this training you will understand that one, you are not alone, and two, it is possible to overcome it with the proper plan.
I truly believe that the three-step process I have outlined is one of the best ways to overcome fear of failure. You first must accept yourself and your fear, then define what is causing your fear, and finally implement the tools necessary to overcome the fear.
I can say from my own experience and that of the athletes I've worked with, that if followed, this process works effectively and will help you gain control over your mind and prepare yourself for the next time fear comes knocking.
Full article on fear of failure: https://www.successstartswithin.com/blog/overcome-fear-of-failure
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Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS EPISODE π
In this episode, you will learn a simple 3 step process you can use to keep your composure after making a mistake during a game.
π€ Read The Article π
https://www.successstartswithin.com/blog/how-to-keep-your-composure-after-a-mistake
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Mental Training Advantage π
https://www.successstartswithin.com/MentalTrainingAdvantage
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS PODCAST π
In this podcast, you will learn what the different distractions that cause you to lose focus during a game and the #1 tool you can use to refocus yourself during a game!
π€ Read The Article π
https://www.successstartswithin.com/blog/what-to-do-if-you-lose-focus-during-a-game
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Mental Training Advantage π
https://www.successstartswithin.com/MentalTrainingAdvantage
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS PODCAST π
In this podcast, you will learn what outcome-oriented thinking is, why it's bad for athletes and performers, and a positive alternative you can use to improve your game.
π€ Read The Article π
https://www.successstartswithin.com/blog/what-is-outcome-oriented-thinking-why-is-this-bad-for-athletes
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Mental Training Advantage π
https://www.successstartswithin.com/MentalTrainingAdvantage
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
In this podcast, you will learn the 10 ways you can work to build your own self-confidence.
π€ Read The Article π
https://www.successstartswithin.com/blog/top-10-ways-to-boost-your-confidence
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Anxious Athlete Course π
https://www.successstartswithin.com/aac-1
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS VIDEO π
In this video, I talk about what it means for an athlete to be in the zone and two sport psychology tools you can use to get in the zone.
π€ Read The Article π
https://www.successstartswithin.com/blog/mindset-to-help-athletes-perform-in-the-zone
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Anxious Athlete Course π
https://www.successstartswithin.com/aac-1
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com/start-here
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS VIDEO π
In this video, I talk about the two approaches to working with a sport psychologist on your mental game.
π€ Read The Article π
https://www.successstartswithin.com/blog/how-to-know-when-it-s-time-for-a-mental-game-coach
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Anxious Athlete Course π
https://www.successstartswithin.com/aac-1
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com/start-here
When it comes to sports and life, thereβs no avoiding pressure. Well, there is, but this means you arenβt ever putting yourself in a position to grow, improve, or reach the goals you desire. So I guess a better way to put it is, if you desire success in any form, pressure can be expected.
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS VIDEO π
Understanding the common occurrence of pressure, what kind of actions can you take to ensure that you will perform well under pressure?
There are many different ways you can work to perform better under pressure, with the first one having to do with the way you view pressure in the first place.
This video goes into detail on five tips you can use to perform well under pressure.
π€ Read The Article π
https://www.successstartswithin.com/blog/try-these-tips-to-perform-well-under-pressure
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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https://www.successstartswithin.com/MentalTrainingAdvantage
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com/start-here
Being consistent means having the ability to produce similar results over a long stretch, such as a season or a whole career. The reason consistent performers are highly desired is the predictability in their output.
Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching
π€ ABOUT THIS VIDEO π
Consistency is a highly sought attribute in any performer. Knowing an individual will likely produce typical results gives a coach confidence in putting them in the lineup. But worrying about consistency based on stats is the role of a coach, not a player.
If you want to be seen as consistent, you must change your perspective on what this term means. Learn to develop good habits and process goals that you trust will give you the best chance to succeed.
In doing so, youβll be in a great position to have the label of consistent placed upon you by others.
This video goes into detail on the two different ways you can be a more consistent athlete!
π€ Read The Article π
https://www.successstartswithin.com/blog/2-strategies-to-be-consistent
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Anxious Athlete Course π
https://www.successstartswithin.com/aac-1
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ABOUT SUCCESS STARTS WITHIN
Success Starts Within serves as a way to provide valuable mental performance information to the public. Through our articles and coaching, we aim to not only educate and inform about the different tools used within mental game coaching but to also help people realize the importance of the field.
There is a lot of stigma around mental health and mental training, especially in athletics. We strive to dispel such stigma and show the many benefits of building a strong, positive mindset. Whether youβre an athlete wanting to perform better, a school teacher wanting to learn better ways to deal with your emotions or a student who has a strong fear of speaking up in class, you can benefit from building a stronger mindset and learning how to truly master your own mind.
Website βΊ https://www.successstartswithin.com/start-here
In my experience, the fear of success is actually an overshadowing condition that is caused by many underlying factors, the culmination of which leads to a fear of success. This is because we are not really afraid of the success itself, but all the side-effects that come along with it.
In this podcast, you will learn 3 steps you can take to overcome the fear of success!
1-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1
π€ Read The Article π
https://www.successstartswithin.com/blog/fear-of-success
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Visualization is one of the best ways for you to train your mind. Visualization allows you to build confidence, handle pressure, and relax when you're feeling anxious.
In this podcast, you will learn 3 different visualization techniques you can use as an athlete or a performer that will help improve your mental game!
1-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1
π€ Read The Article π
https://www.successstartswithin.com/blog/visualization-techniques-for-athletes
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Mental performance coaches are valuable assets to anyone wanting to better themselves and reach a higher level of performance. Historically, the use of these professionals has only been linked to struggling individuals.
However, with the benefits that can be gained from their instruction, a proactive approach in using mental performance coaches in training is very useful.
In this podcast, you will learn the all the tools and techniques a mental performance coach uses and how you can implement them into your own training.
1-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching
Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1
π€ Read The Article π
https://www.successstartswithin.com/blog/benefitsofamentalperformancecoach
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, including the night before, can be used to prepare for the opponent, and mentally rehearsing how you would like your performance to go.
The day of the game define success and what your process goals are for that day. It is a great time to use breath work and visualization to relax the mind, and once again see yourself succeeding. Then, arriving early provides an edge over the competition, since you are able to get the body and mind fully warmed-up and prepared. Lastly, remembering to stay centered and in the present moment is the best way to reach the flow state going into the game.
In this podcast, you will learn the all the tools and techniques you need to craft your own pregame routine.
Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1
π€ Read The Article π
https://www.successstartswithin.com/blog/develop-a-killer-pregame-routine
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Anxiety is one of the most common mental game challenges for athletes to face. The toll it takes on your mind and performance are severe. That's why, you need to learn how to overcome this anxiety.
However, it won't go away on it's own. You need a strategy to follow. That's exactly what I reveal to you in this episode.
In this podcast, you will learn the 4 techniques you need to begin using in order to overcome your anxiety as an athlete!
Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1
π€ Read The Article π
https://www.successstartswithin.com/blog/overcome-performance-anxiety
π SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE π
https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g
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Want to be a consistent performer?
It all starts with developing habits!
Habits are the routines that shape our lives. They are the things we do repeatedly at an almost subconscious level. From sun-up to sun-down our lives are controlled by our habits.Β
Some are good and some are not so good. Successful people know how to get themselves into good habits that will propel them towards their goals.
In this podcast, you will learn the 5 steps you must take to form a new habit and make it stick!
Are you a perfectionist?
Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary for success. However, when this type of thinking is taken to the extreme, many negative consequences can arise.Β
This extreme obsession with doing your best is referred to as perfectionism and is a vicious cycle of never being satisfied.
In this podcast, you will learn the 10 ways to recognize perfectionism within yourself and the 3 steps you can take to fight perfectionism.
In this episode, I am going to show you how you can take steps to overcome the fear of failure.
The fear of failure is a terrible condition to deal with. But I hope that upon reading this post you will understand that one, you are not alone, and two, it is possible to overcome it with the proper plan.Β
I truly believe that the three-step process I have outlined is one of the best ways to overcome fear. You first must accept yourself and your fear, then define what is causing your fear, and finally implement the tools necessary to overcome the fear.Β
I can say from my own experience that if followed, this process works effectively and will help you gain control over your mind and prepare yourself for the next time fear come knocking.Β
Please let me know your thoughts on fear of failure, and any personal experiences you have had in dealing with it.Β