Spinsterhood Reimagined: Recent Episodes

Lucy Meggeson

Are you single, childfree, and tired of the stigma attached to your 'spinster' status? Are you actually having an awesome time, loving your life because of the freedoms afforded to you as a result of being alone and not having kids? Or are you not quite there yet? Either way, this is for you. This is the podcast where we're going to reclaim the word spinster, where we're going to redefine what the word means, and where we're going to reimagine the outdated narrative around spinsterhood. Because the truth - the big secret that no-one seems to realise or acknowledge - is that, actually, being a spinster rocks. This podcast will also look at the subject of personal growth and how, as spinsters, we have the luxury of being able to spend time becoming the people we truly want to be; the best versions of ourselves. Because, after all, isn't that what we all want?Every week I'll release either a 'solo' episode in which I'll ruminate on the many different aspects of being single and childfree - and why they get to be brilliant - such as holidaying alone, living alone, identity, finding your purpose, being an auntie, freedom, opportunity and much, much more; or an episode with an array of fantastic guests with whom I'll be having interesting, inspirational and insightful conversations around the same themes. Follow me on Instagram @spinsterhoodreimagined for inspiration and information about upcoming episodes. E-mail me at lucymeggeson@gmail.com.

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On this week's minisode, I'm challenging the idea that being in a relationship somehow gives you access to a richer or more meaningful version of life. So often, single people are made to feel as though they're waiting on the sidelines while everyone else is experiencing the "real" human experience — but I simply don't believe that's true. We all experience love, heartbreak, joy, grief, purpose, fear, growth and wonder, regardless of our relationship status. Because being in a relationship doesn't unlock a secret level of being human; it simply offers one way of experiencing this weird, beautiful and extraordinary thing we call life.

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today’s Thursday Thoughts, Polly and I are talking about comparison.

As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it’s even harder to keep it under control in this age of screens and social media.

Rather than comparing ourselves to others and allowing them to make us feel bad about ourselves, let’s use comparison as motivation and inspiration to improve and evolve in our own lives.

Because the truth is that the only person we should really be comparing ourselves to is the person we were yesterday.

We hope you’ll find something helpful in here.

Love,
Polly & Lucy x

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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This week’s episode is Part 1 of a 2-parter with the fabulous Kristy Halvorsen, a full-time nomad and author.

If "normal" is a way of being, Kristy is most definitely not that. In 2017, she sold pretty much everything she owned including her house, she left her career as a firefighting, and she hit the road in her Airstream trailer, Coddie. For nearly nine years, Kristy has migrated with the seasons, often with no idea where she's headed next. As well as being a nomadic world traveler, she is a mentor, coach, and bestselling author of Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open, a vulnerable, deeply human account of what’s possible when you live in curiosity and wonder, embrace the unknown, and trust life while waking up to the simplicity and freedom available to us all. I’ve read the book and I honestly loved it and would highly recommend reading it — she writes beautifully and it’s an inspiring read.

This conversation was awesome, and in this first half, Kristy tells me all about what made her leave her career in firefighting to take off into the unknown; we talk about following your heart, we talk about heartbreak, and we talk about living the hell out of life.

Buy Kristy's book: https://perfectunfolding.com/

Follow Kristy on Instagram: https://www.instagram.com/kristy.halvorsen/

Check out Kristy's website: https://kristyhalvorsen.com/

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I'm exploring one of my favourite mindset quotes, attributed to Henry Ford: "Whether you think you can or you think you can't, you're right." We all tell ourselves stories about who we are and what we're capable of, but what if many of those stories aren't actually facts at all? From confidence and careers to relationships and being single, I unpack how the beliefs we repeat to ourselves shape the actions we take, the opportunities we pursue and, ultimately, the lives we create. If you've ever caught yourself saying, "I'm just not that sort of person," this episode is a reminder to question whether that's really true...or simply an old opinion that's been running the show for far too long.

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s Monday Motivation, Polly and I are talking about taking responsibility.

How often do you avoid doing the hard thing, even though you know it’s exactly what needs to be done?

The truth is, no one else can do it for us. We all have to choose our hard.

Taking responsibility isn’t about blame or pressure – it’s about recognising the incredible power you already have to shape your life.

And that’s a far more empowering way to live.

We hope there’s something in this conversation that resonates with you and supports you this week.

Love

Polly & Lucy x

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

I'm excited for you to hear my wonderful guest this week because she’s talking all about something that we don’t talk about enough — and I’ve only had one other guest on the podcast talking about this particular thing.

Hennie Thomson is a single woman in her 30s living and working in Oxfordshire. She has been long-term single and a few years ago she realised that her lack of interest in pursuing a romantic relationship does actually have a name. Discovering her asexual / aromantic identity has helped Hennie make sense of why she has chosen a solo life in a world that promotes coupling up. And as you guys know more than most, there is far more to people than their relationship status, and Hennie is keen to build a life full of meaning and connection.

In our conversation we talk all about what life has looked like for Hennie as someone who now identifies as asexual and aromantic, and I think you will find this conversation to be as fascinating as I did.

Follow Hennie on Instagram: https://www.instagram.com/moorhen.prints/

Books Hennie mentioned:

Ace: What Asexuality Reveals About Desire, Society & The Meaning Of Sex by Angela Chen: https://www.amazon.co.uk/Ace-Asexuality-Reveals-Identity-Meaning/dp/080701379X

Loveless by Alice Oseman: https://www.amazon.co.uk/Loveless-Alice-Oseman/dp/000824412X

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

LOVELESS

Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex

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In this week's minisode, I'm asking a question that I've genuinely been wondering about for a long, long time: are human beings actually meant to spend 20, 30, 40 or 50 years with the same romantic partner? I'm not questioning love or relationships themselves, but the societal expectation that we're all supposed to couple up, get married and stay together forever. We explore where that script came from, why so many people struggle to live up to it, and whether we've been conditioned to see relationships as "failures" simply because they end. As always, I'm not claiming to have the answers — I'm simply inviting you to question an idea that most of us have been taught to accept without ever really examining.

Support the show

JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's Thursday's Thoughts, Polly and I are talking about the mistake that so many of us make which is thinking that things will be better when…

We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be better once I move into the new home.

Ultimately, those ‘big’ moments in life are fleeting, and the trick is learning how to enjoy all of the moments in between.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s episode, I’m talking to the fabulous Désirée Cyganek, a single and childfree photographer and former dancer, the daughter of a French father and an African mother who was born in the Ivory Coast and raised in France.

Having moved to Florida when she met the man she subsequently married, Désirée now lives in Jersey City — just across the water from Manhattan — with her two beloved bengal cats which we obviously talk about. In this conversation, Désirée tells me about her former career as a dancer, the love story that took her to the US but ultimately ended in divorce, and how she subsequently became a photographer.

We talk all about her single life and how she feels about it, we talk about why people get so triggered by single women without kids, she tells me about the differences between dating American guys and European guys, and she also gives me possibly the best description I’ve ever heard about what it actually means to love yourself. Désirée really is a force, I thought she was absolutely fabulous, and I can’t wait for you to hear this.

Follow Désirée on Instagram: https://www.instagram.com/anothereraclub/

Check out her photography website: https://daisyrey.com/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's minisode, I’m sharing one of my core messages for single women: spend more energy chasing your dreams than chasing a romantic relationship. I talk about how easy it is to make “finding someone” the main project of your life, while neglecting the life you’re actually responsible for creating. This is a reminder that no partner can hand you happiness, purpose, direction or fulfilment — those are things you build through your own choices, courage and self-investment. Whether love comes along or not, your life is happening now, and your dreams deserve your energy, attention and devotion.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s Tuesday Motivation, Polly and I are chatting about the importance of movement.

As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing.

We talk about how consistency matters more than perfection, how to make movement enjoyable, and simple ways to fit it into your everyday life.

It’s so easy to find reasons not to exercise but the benefits for your body, mind and future self are enormous.

We hope this conversation gives you the nudge you need to get moving.

Love Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

I have actual man on my podcast today, and what a gorgeous man he is!

Carl Huelin is 46, single, doesn’t have kids, lives on the island of Jersey and works as a men’s life coach, having completed burned out in the corporate world and deciding to change things up.

I do urge you to listen to this conversation the whole way through because I think our conversation gets better and better, and Carl is just such a lovely, lovely man and I cannot tell you how much I enjoyed speaking to him. It’s always refreshing to get a guy’s perspective on things, especially one who actually works with men, and I’m sure that you’ll find so much of what he says really interesting to hear.

In our conversation, Carl tells me all about the work he does with men including the different kinds of men’s groups he’s been a part of, as well as giving me his take on where men and women seems to go so wrong with each other. He also tells me about how he’s lost himself inside romantic relationships before, but how he’s now much more sure of who he is and what he wants if and when he does enter into another relationship. We talk about how so many of us are running on autopilot, we talk about doing the inner work, we talk about how he feels about not having had kids, and Carl tells me that Disney and fairytales also affect men, too. I just loved this conversation and I hope you will too.

Follow Carl on Instagram: https://www.instagram.com/carlhuelin/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's minisode, I’m talking about something we don’t discuss enough: how much of ourselves we can lose in romantic relationships, even good ones. I explore the invisible cost of partnership — the habits, routines, freedom, focus, control and little personal preferences that can quietly get pushed aside when a relationship becomes the centre of your life. This isn’t about saying relationships are bad; it’s about being honest that they require compromise, energy and self-adjustment, and that women are often conditioned to sacrifice themselves for the “greater good” of the relationship. If you’re single, this is a reminder to appreciate what you currently have: space, autonomy, clarity, and the chance to stay deeply connected to yourself.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On today’s Thursday's Thoughts, Polly and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds’.

The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let’s remember that we’re all travelling on a giant sphere hurtling through space - so we might as well enjoy it while we’re here!

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

This week, I'm thrilled to be speaking to the absolutely fabulous Zoe Hanson — solo Mum to her 13 year old daughter, Lois.

Zoe raised Lois by herself from the moment she was born, and that was while she was hosting Heart’s south coast breakfast show having been one of the south coast’s longest running breakfast show hosts on both the Capital and Heart networks, including presenting Capital’s breakfast show alongside Johnny Vaughan.

These days, you can hear Zoe on The So So Show, a podcast that she hosts with Tom Stroud about all things Southampton which is where Zoe lives. In our conversation, Zoe and I talk all about her former career; her company, The Podcast Lady, which she started as a way of helping business start their own podcasts; we talk about how both of us are feeling fabulous in our fifties, Zoe’s love of running, what single life looks like when you have a kid, and of course we also talk about Zoe’s journey of being a solo parent. I absolutely bloody loved talking to this woman, and I know that you’re going to love listening to her and feeling her amazing energy. So, without further ado, here is the awesome Zoe Hanson.

Follow Zoe on Instagram: https://www.instagram.com/zoehanson84/?hl=en

Check out The Podcast Lady: https://thepodcastlady.co.uk/

Follow Zoe's new Instagram, How To Be Fifty for more news about her upcoming podcast: https://www.instagram.com/howtobe50_/

Listen to The So SO Show: https://open.spotify.com/show/1Dh4S5XgfFSa7qncBo8bOk

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this week's minisode, I’m giving some loving tough love on the phrase “easier said than done” — because yes, changing your mindset, reprogramming old beliefs, and building a better life is hard…but that doesn’t mean it isn’t worth doing. I talk about why so many of us stay stuck because we expect transformation to feel easy, when really it takes repetition, discipline, discomfort and daily self-awareness. This is a reminder that the work isn’t about becoming perfect; it’s about catching yourself quicker, choosing differently, and proving to yourself — again and again — that your life, your peace, and your future self are worth the effort.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s Monday Motivation, Polly and I are talking all about sleep.

Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.

In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.

We hope there's something in this conversation that helps you get a better night's sleep.

Love,
Polly & Lucy xx

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's guest episode, I’m speaking to the wonderful Elisa Hanssen, single, childfree, and originally from The Netherlands but now living in Iceland for the last ten years having fallen in love with the country on a solo holiday.

During her time in Iceland, Elisa has done all manner of things from being a horse riding guide, to knitting amazing Icelandic sweaters, to working in a kindergarten, to working in various guest houses, all the while making the very most of everything the country has to offer.

In our conversation, Elisa talks about how and why she ended up leaving the Netherlands in search of a new life, why she loves Iceland so much, and the incredible Icelandic horses that she’s been so lucky to work with; we also talk about her love of solitude, spending time in nature, how she prefers herself when she’s single, and flying right over an erupting volcano!

Follow Elisa on Instagram: https://www.instagram.com/elisa_in_iceland/?hl=en

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's minisode, I’m talking about one of the most underrated benefits of being single: the glorious absence of romantic relationship emotional admin. I unpack how relationships don’t just bring love and companionship — they also bring conflict navigation, mood management, compromise, repair, expectation-setting and constant background maintenance. Single life doesn’t remove every problem, of course, but it does remove a whole layer of emotional complexity, creating a level of peace that’s much easier to maintain. This is a reminder to notice not just what single life may be missing, but what you’re no longer carrying — and why that can feel absolutely delightful.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday Thoughts, Polly and I are talking all about boundaries.

Women in particular have been conditioned to believe that they should give OF themselves long before they should give TO themselves. But this can lead to burnout and resentment. And this is where boundaries come in.

The truth is that if we don’t implement boundaries, we’ll forever end up saying yes to things we don’t want to do, tolerating behaviour we shouldn’t put up with, and generally feeling depleted and frustrated.

Boundaries can be uncomfortable to implement - especially with the people we love - but they are not only important for our own wellbeing, but also for those same people. Because when we prioritise ourselves instead of everybody else, we show up better for our family and friends.

We hope you’ll find something useful in this conversation.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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I’m SO excited for you to hear my guest on this week's episode, because I think she’s one of my favourites so far — and to be fair I’ve only said that a handful of times in the four and a half years I’ve been making this podcast! Her name is Lauren Smith — you might know her on social media as 'ItsLaurenSmithy' — and she is a content creator, plus size advocate, and public historian-in-training who is basically joy personified.

In this conversation, Lauren tells me how she began creating content around plus size fashion, but how her content has evolved into much more than that, including talking about her infectious passion for history, as well as single life and finding the joy in life; we talk about her own journey of learning to love her body, we talk about heartbreak, shame, loneliness, and what it’s like when your friends are all living a life that looks very different to your own. We also talk about how much she now loves her single life, the joy she finds in singing in a choir, and how wonderful it is to be able to go all in on your passions when you’re a solo woman. This truly was one of my favourite interviews for this podcast and I have no doubt that you’re going to bloody love this woman.

Follow Lauren on Instagram: https://www.instagram.com/itslaurensmithy/?hl=en

Follow Lauren on TikTok: https://www.tiktok.com/@itslaurensmithy

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m talking about authenticity — and why you never regret honouring yourself, even when it risks being misunderstood. I unpack how many of us have been conditioned to shapeshift for approval, and how self-respect and self-trust are built by not abandoning yourself in the small moments: saying what you mean, holding boundaries, and choosing what’s true for you. Being yourself won’t please everyone — and that’s kind of the point — because authenticity is what attracts the right people, relationships and opportunities into your life.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week’s Thursday Thoughts, Polly and I are chatting about the importance of checking in on your goals now that we’re nearly halfway through the year.

As always, we wander off into a few interesting tangents along the way! But at its heart, this conversation is a gentle reminder to pause, reflect, and ask yourself:

Are you heading in the direction you want to go? And are you getting there in a way that feels good?

We hope there’s something in here for you.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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My guest on this week's guest episode is the gorgeous Carolyn Couch.

Single, childfree by choice, 64 years old, and living in North Caroline, Carolyn is a career counsellor and coach. In this conversation, Carolyn and I talk about what it was like growing up in a small town in a southern US state where, even more so back then, it was very much expected that you would get married and have children. But Carolyn just knew that the traditional path was not for her and so she stuck to her guns and forged her own path. I know that you’ll love this episode because we talk about all sorts of things, not least solo life, changing careers as a woman, and how we can use AI to our advantage.

05:53 Lifelong Single Choice

11:42 Solitude Not Loneliness

13:21 Career Pivot Story

16:28 Coaching Methods Mindset

22:55 Advice for Single Women

27:00 Money Skills Planning

30:09 No Plan B Mindset

30:53 Urgency Creates Momentum

32:04 Baby Steps That Stick

33:24 Clarity Through Action

35:02 Accountability And Coaching

37:51 Invest In Yourself

39:16 Why Single Women Need Agency

40:45 AI As Career Coach

50:43 Gen Z Career Advice

Check out Carolyn's website: https://thenextstepcareercoaching.com/

Follow her on Facebook: https://www.facebook.com/thenextstepcareercoachingllc

Follow her on Instagram: https://www.instagram.com/the_next_step_career_coaching/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this week's minisode, I’m talking about why energy — physical and mental — is the real currency of a good life, and why it matters even more when you’re single and running your life solo. I share how energy affects everything from your mood and motivation to your creativity and confidence, how we leak it without realising, and why the “boring” basics (sleep, movement, boundaries, nourishing inputs) are actually what create freedom. I also touch on energy from a law of attraction perspective — not as magic, but as alignment — because the way you feel and show up changes what you notice, what you choose, and what you attract.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's Thursday Thoughts, Polly and I are talking about radio stations. 📻

More specifically, what metaphorical radio station you are tuning into.

Before you tune into a specific radio station, every single station is available to you. And it’s the same with life. Every day, we have a choice about what we want to tune into. It’s all available to us - Joy FM, Anger FM, Hope FM, Hate FM, Zen FM. The only question is: which station will you choose?

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My completely gorgeous guest this week is Sophie Way, a 27 year old actor who is both single and doesn’t have kids. This episode came about very quickly because Sophie has written and acted in her own short film — Expectations — and I wanted to get this episode out before the screening in case any of you can get yourselves there in person (all details in the episode).

Sophie is not only single but she’s also a late bloomer, having never had a boyfriend, and it’s this that inspired her to write this short film because she was tired of never seeing single people represented in films, certainly not as the main character as oppose to the comedy sidekick or tragic single person we’re so used to seeing on TV and in films. So Sophie decided to take matters into her own hands and write a film herself, as well as actually going through the daunting process of getting it made, which is no mean feat.

In our conversation, Sophie talks to me about her single life, and how it’s felt to never to have experienced romantic love, and she of course tells me all about Expectations which I, for one, cannot wait to see.

Follow Sophie on Instagram: https://www.instagram.com/sophieway98/

Follow the short film, Expectations on Instgram: https://www.instagram.com/expectationssocialmedia/

Follow Expectations on TikTok: https://www.tiktok.com/@expectations_shortfilm

Buy tickets for the screening on 19th June 2026: https://www.eventbrite.co.uk/e/expectations-short-film-screening-and-qa-tickets-1990389471489

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this minisode, I’m sharing one of the most life-changing mindset shifts I’ve learned: life isn’t happening to you — it’s happening through you. I talk about the difference between a “victim of circumstances” mindset and an empowered, self-responsible one, and how your thoughts, words, feelings and actions shape the reality you experience. If you’ve been feeling stuck, reactive or disempowered, this is a practical reminder to reclaim your agency, focus on what’s within your control, and start steering your life from the inside out.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's Thursday's Thoughts, Polly and I are asking the question ‘How well do you know yourself?

So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need.

We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.

We hope you find something useful to you in here.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on Thrive Solo this week is the completely fabulous Maryjane Fahey — and she is going to blow your socks off!

Maryjane is 76 year old the creator of Glorious Broads, a platform that celebrates the audacious spirit of women who embrace aging with defiance, and where age is not but just a number, it’s a badge of honour. The message of Glorious Broads is that ageing should not be a journey of fading into the background, because wonderful women over 50, 60, 70 and beyond still have SO much to share with and to offer this world.

Maryjane previously worked in publishing, art directing, as well as rebranding and launching magazines from Women’s Health to redesigning Tatler Asia, The Boston Globe. She has written for Bustle’s TZR, Huffington Post, NPR, Next and co-authored a book called DUMPED.

In our conversation, Maryjane and I talk about everything from why she loathes the term ‘invisible’ for older women, living in the moment and why she loves Eckhart Tolle, how her attitude towards romantic love is very different now than it was when she was younger, the unconventional relationship she has with a man she chooses not to live with, and how the best sex of her life happened after she turned 60. Prepare yourselves to LOVE this force of a woman.

Follow Glorious Broads on Instagram: https://www.instagram.com/gloriousbroads/?hl=en

Follow Glorious Broads on YouTube: https://www.youtube.com/@glorious.broads

Follow Glorious Broads on TikTok: https://www.tiktok.com/@gloriousbroads

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this minisode I’m giving you a loving kick up the bum if you’ve been waiting to “feel ready” before you start the thing you know you want to do. I talk about why readiness is a myth, why motivation and clarity come from action (not the other way round), and how being single is actually a superpower because you have the space to build the life you want. I also share how I launched my podcast by picking a date and just getting scrappy and moving—proof that you don’t need the perfect plan, you just need to decide and take the first step.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s Thursday Thoughts, Polly and I are talking about three little words…mind, mouth, and mood.

Ultimately, those three things - our thoughts, our words, and our emotions - are the building blocks of our reality.

But most of us spend our lives trying to change what’s going on in the outside world, instead of prioritising our inner world. And the outer world is simply a reflection of our inner world.

So…master your mind (the stories you’re telling yourself, the thoughts you repeat etc); master your mouth (are you constantly moaning and complaining?); and master your mood (by becoming aware of how you feel and learning how to gently shift into a better feeling state.)

We really hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest this week is the fabulous Janis Dardaris. Single and childfree, Janis is an actor with over 40 years experience working on stage, in film and in television. She has appeared in The Sixth Sense, The Chosen, Incendies and Orpheus Descending, to name but a few. Janis is also one of the Glorious Broads, a movement of women age 50 and over who are smashing stereotypes of what it actually means to be a woman of ‘a certain age’. In our conversation, Janis and I talk about being single-minded in pursuit of your passions, how she feels about single life, how she never really wanted to have kids, women taking up space, how it isn’t easy being a man in this day and age, how she feels about ageing, and much more. Janis is such a strong, no nonsense, interesting woman and I absolutely loved talking to her.

Follow Janis on Instagram: https://www.instagram.com/janisdardaris/

Check out Janis' website: https://www.janisdardaris.com/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this minisode I’m talking about why weekends can feel tricky for single women — and how to take your weekend back by designing it on purpose. I share a simple, nourishing “weekend blueprint” that starts with getting up and out early (no duvet doom-scrolling), moving your body to lift your mood, building in connection, and creating cosy, joyful rituals that make solo time feel like a gift. I also talk about using Sundays to lean into one of the most underrated perks of being single and childfree: time and space to work on the dreams and projects that matter to you.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

This week on Thursday Thoughts, Polly and I are talking about complaining.

We all love a good vent now and again, and sometimes it’s healthy to let those emotions out. But when we stay stuck there, replaying the same thoughts over and over, it can keep us trapped in a really low-energy state.

In this episode, we share our thoughts on the difference between releasing emotions and ruminating, plus some simple ways we try to catch ourselves before getting pulled into the cycle of constant complaining.

Because sometimes the most powerful shift is asking: “Do I want to stay here… or do I want to move forward?”

We hope you find something useful in here.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on the podcast this week is the completely divine Gem Jackson. Gem is a 41 year old content creator, influencer, podcaster and author, who is single and childless by circumstance. For a long time, Gem felt that she was behind in life as many of her friends got married and had kids, but over the last few years she’s made some big changes in her life, not least because of her best friend’s tragic diagnosis a few years ago. She left her corporate job to pursue a different life, and is now embracing being a solo, and all the possibility that this lifestyle affords her. In our conversation, Gem and I talk about what happens when your life turns out differently than you imagined. She tells me about her ebook, 'Is This It?', we talk her friend’s illness and subsequent passing and what that’s though her about life; we also chat about forging a path that goes against the tide, and how difficult but rewarding it can be; and we talk about how she has transformed her mindset over the last few years and the difference it’s made in her life.

05:06 How She Got Here

06:33 Finding Peace Single

07:58 Is This It? Ebook

09:34 Mindset Tools That Work

13:16 Grief and Kids Question

20:16 Quitting Corporate

22:34 Building Online Business

25:58 Choose Your Hard

31:10 Loving Yourself

37:50 Bali Breakthroughs

44:31 Stop Comparing Yourself

47:44 Selling Up And Moving

51:26 Alone Not Lonely

Follow Gem on Instagram: https://www.instagram.com/whatsnextforme111/

Listen to Gem's podcast: https://podcasts.apple.com/gb/podcast/figuring-it-out-at-40-life-beyond-the-timeline/id1840131133

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
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In this week's minisode, I explore a different kind of loneliness — not the loneliness of being physically alone, but the loneliness of being with people and still not feeling seen, heard, or valued. I talk about how this can show up as a lack of curiosity about your life (especially as a single, childfree woman), why it can feel so painful even after a “nice” social event, and what psychologists mean when they describe loneliness as a gap between the connection you want and the connection you actually have. You’ll come away with practical ways to recognise relational loneliness, spot patterns, and guide conversations.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
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On this week's Thursday Thoughts, Polly and I are talking about something every single one of us experiences at some point…self-doubt.

We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully.

We also share some of the things that have genuinely helped us quiet our inner critic and build more self-trust over time.

Because life is far too short to spend it constantly second-guessing yourself, shrinking yourself, or waiting until you feel “ready.”

We hope you find something useful in here.

Love Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
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Email me: lucy@lucymeggeson.com

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My guest on this week's guest episode is the fabulous Alison Seponara, otherwise known as the Anxiety Healer to her mahooosive social media following.

Alison is an integrative cognitive behavioural psychologist who works with women over 40, helping them move through the anxiety that comes with the life transitions that the ageing process brings, such as grief and loss, perimenopause and menopause, friendship changes, singlehood, dating, all of it!

In this conversation, Alison talks all about the anxiety that she herself has struggled with for most of her life, as well as the tools that she uses and teaches others to use to help with anxiety. We also talk about how she feels about being single, loneliness, adult friendships, as well as the community she has created for single women over 40, the Single Sisters Circle.

03:45 Alison's Early Life & Origin Story

07:41 Panic Attack Turning Point

11:19 Healing Tools And Community

14:25 Instagram And Anxiety Education

20:38 Daily Anxiety Toolkit Basics

24:21 Breathwork Habits That Stick

31:59 Emotional Awareness And CBT

35:10 Nature And Movement Medicine

37:49 Midlife Solo Shift

39:01 Building Single Sister Circle

43:19 Loneliness Triggers

49:06 Friendship Invisibility

57:14 Aging Fear And Control

Follow Alison on Instagram: https://www.instagram.com/theanxietyhealer/

Join The Single Sister's Circle: https://www.instagram.com/singlesisterscircle/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m reclaiming the word manifestation for anyone who finds it too woo-woo, and reframing it as something much more practical: making shit happen. I break down why manifestation isn’t just 'thinking positive thoughts,' how intention + belief + action actually work together, and why your brain and attention play a huge role in what you notice and pursue. If you want change in your life, this is your reminder that you can get intentional, embody the version of you who goes for it, and start moving.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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On this week's Thursday Thoughts, Polly and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go.

For example, Polly talks about the tiny, seemingly insignificant physio exercises she’s doing every day to help heal from her knee operation - it would be easy to feel like they weren’t doing anything, but she’s trusting the process, showing up every day, knowing that they will pay off eventually.

So if there’s something you’d like to do, remember that it’s those baby steps you take that nobody else sees that are actually having the biggest impact of all.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
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Email me: lucy@lucymeggeson.com

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My guest on the podcast this week is the force that is Amy Untamed, the name she goes by on social media. Amy is a spiritual influencer and content creator whose main message is to empower spiritual women to really anchor into their own intuition and self-trust above everything else, and tune in to that guidance rather than outsourcing it to other people, other things, and even other spiritual resources. Amy has such a strong sense of self and such a presence, and we talked about so many things including the chronic ME that saw her housebound for several years, the abusive relationship that she was in until just 2 years ago; how she has healed herself by processing suppressed emotions and trauma from the past; her, not one but two, spiritual awakenings prompted by both her illness and lockdown; personal agency; and how the intense chemistry we so often feel at the beginning of a relationship can sometimes actually be trauma bonding rather than love.

04:43 Chronic Illness Journey

08:34 Trauma and Suppression

10:17 Leaving Abuse Behind

13:32 Spiritual Awakening Phases

16:26 Reclaiming Personal Agency

17:53 Curating What You Consume

21:18 Finding Your People

26:43 Tuning Into Intuition

30:42 Self Worth and Celibacy

35:13 Single Life Benefits

37:04 Celibate & Sexual

38:36 Fireworks or Trauma Bond

41:46 Choosing Safety Over Chemistry

43:35 Male Attention and Self Worth

54:22 Progress in Dating Boundaries

55:48 Mindset About Being Single

Follow Amy on Instagram: https://www.instagram.com/amy_untamed/

Follow Amy on TikTok: https://www.tiktok.com/@amy_untamed

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m serving up some tough love on the habit of constantly focusing on the downsides of single life — especially money. Yes, singlehood can have challenges, but if you keep arguing for your limitations, you’ll keep noticing them and feeling worse. I talk about why your words matter, how negative stories become self-reinforcing, and how to shift your focus back to what you can control so you can build a life that feels rich, empowered and fully yours.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today’s Thursday's Thoughts, Polly and I are exploring the idea that ‘it’s all an inside job.’

Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within.

When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.

In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.

We hope you find something useful in here.

Love

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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My guest on this week's episode is Chris McMullen. Chris is 46, single, childfree and lives in Brisbane, Australia. Chris started talking about not having kids on his social media when he discovered that him not having kids was resonating with alot of his followers; and he also realised that there were very few men talking about the male perspective when it comes to being childfree.

During this conversation, Chris and I talk about why he decided — at the age of 20 — not to have children, the ‘men’s work’ he’s done on himself, as well as the men he has subsequently helped also do the healing work on themselves; how so many people end up almost ‘unconsciously’ having kids, rather than it being a conscious, considered choice; the idea of people being either settlers and chasers; and how one of the best things about being childfree is the opportunity to really fulfil your potential in life.

05:07 Chris' Singlehood Journey

06:58 Dating and Self Awareness

09:53 Men's Work and Healing

14:29 Choosing Childfree at 20

16:55 Pushback and Acceptance

22:14 Regret Myth Debunked

26:09 Freedom and Childfree Benefits

28:42 Building a Childfree Community

30:30 Childfree Men Speaking Up

31:32 Settlers Versus Chasers

36:13 Why We Avoid Our Potential

44:30 Embracing Cringe Online

47:46 Living With Intention

52:10 Happiness As Acceptance

55:16 Semi Retirement Blueprint

Follow Chris on Instagram: https://www.instagram.com/chrismc6000/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this weeks' minisode I’m talking about what it really means to decenter men — not rejecting them, but stopping them being the centre of your self-worth, attention and life choices. I explore how we’ve been conditioned to seek validation through male attention, how easy it is to lose yourself in the chase, and why redirecting that energy back into yourself is one of the most powerful things you can do. When you start centring you, you raise your standards, strengthen your boundaries, and build a life that actually fulfils you — with or without a partner.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday Thoughts, Polly and I are talking about not living in the past.

We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thinking about a relationship we're struggling to move on from. The question we want to ask is: how much time am I actually spending in the past?

The truth is that what's done is done, and while we can learn lessons from the past, staying stuck on something that happened 3 weeks or 10 years ago probably isn't serving you. So...if you find yourself spending a little too much time ruminating over that time you made a tit of yourself at last year's Christmas party, it might be time to let that go; and instead, start thinking more about the present moment, and your exciting future.

We hope you'll find something useful in here.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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This week it's Part Two of my conversation with social media influencer and author Brianna Madia, whose new memoir Homesick Nomad is out now. In this second half of our conversation, Brianna and I talk about how solitude — such as living off-grid alone in a trailer in the Utah desert — builds coping skills, self-regulation, and accountability. Brianna explains her long-held decision not to have children, shaped in part by a ruptured ovarian cyst at 19 and by realising parenthood is a choice, and challenges claims that child-free lives are meaningless or selfish. The episode also centers on her deep bond with her beloved dogs, the unconditional support and love that pets provide, her grief after losing Dagwood in November last year, and why pets can be profoundly fulfilling, especially when you dn't have children.

03:12 Choosing Childfree Openly

03:49 Solitude in the Desert

04:45 Learning Self Soothe Skills

07:24 Why Living Alone Matters

12:14 Medical Wake Up Call at 19

14:14 Kids Are a Choice Not Default

17:30 Meaning Without Motherhood

19:18 Freedom Versus Feeling Trapped

21:47 The 'Selfish' Myth

23:21 Misery Loves Company Pushback

25:25 Realities of Parenting Up Close

28:10 Overpopulation vs Birth Panic

29:09 Procreation Isn’t Purpose

31:20 Pets as Real Family

33:58 Grief and Perfect Love

Buy Bianna's new book, Homesick Nomad: https://www.briannamadia.com/homesicknomad

Follow her on Instagram: https://www.instagram.com/briannamadia/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's minisode, I’m tackling the fear I hear from so many single women: “What's going to happen to me if I get old alone?” I talk about why we jump to worst-case scenarios, how much we can influence through strength, movement, sleep and our day-to-day habits, and why the way we think and speak about ageing matters more than we realise. I also challenge the “it’s all downhill from here” narrative, share research on how positive beliefs about ageing can impact longevity, and remind you that looking after your future self starts now — with small, intentional choices.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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On today’s Thursday Thoughts, Polly and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.

Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not.

The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck with those limiting beliefs forever. It’s simply a matter of choosing a different, more empowering belief, and reinforcing that new one in the same way you reinforce the negative ones.

Ultimately, a belief is just a thought you think over and over and over again - so…it’s time to start paying attention to the stories on repeat in your monkey mind.

We sincerely hope that you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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My guest this week is the wonderful Brianna Madia. Back in 2016, with her then husband and her dogs, Brianna moved into their 1990 Ford van and started sharing her life on Instagram. Her following grew quickly and she became one of the first van life influencers — which has led to brand deals and three book deals — as people became fascinated with her colourful, interesting and adventurous life, much of which was spent in the desert in deepest darkest Utah. Then, one fateful day, one of her beloved dogs, Dagwood, was caught under the wheel of their van in a tragic accident, with her ex-husband at the wheel and her in the passenger seat. They drove 6 hours to get Dagwood to a vetinary hospital to save him. In the meantime, Brianna’s Mum started a Go Fund Me page to help with the extortionate cost of the vet bills, and Brianna’s generous followers kindly covered the cost; however, in an attempt to protect her ex, she didn’t initially tell her followers that it was him at the wheel. Dagwood survived, but the whole thing was the beginning of the end of her relationship, as well as the start of a pretty dark phase in her life. Following their split, Brianna subsequently came clean about the fact that her ex had been driving the van when Dagwood was run over, and what followed was a hate campaign of vitriol and bullying that saw an entire community form on Reddit purely to take her down - resulting in losing several brand deals. The worst thing was that Brianna discovered that her ex had actually joined the Reddit thread and was fueling the fire of all of this hate. Brianna’s brilliant new book, Homesick Nomad, is the story of what followed, including a new - but unconventional - relationship with a man called William. Brianna, who is childfree by choice, still lives in her trailer in the desert in Utah, while William lives in Oregon. In our conversation we talk about so many things including some of what she went through with regards the hate she received and essentially being cancelled on the internet, her love of solitude, her choice to not have kids, and last but not least her beloved dogs, including Dagwood who sadly passed in November last year. Homesick Nomad is out now.

05:41 Van Life to Viral Fame

08:11 Dagwood Accident and Divorce

13:42 Homesick Nomad Overview

15:34 Desert Solitude and Cancel Culture

16:18 New Love and Self Definition

22:56 Women, Misogyny and Online Hate

25:36 Criticism vs Harassment

26:18 Dehumanising Online Mobs

30:34 Unfollow and Take Control

32:16 Hate Following Explained

34:18 Why Haters Aren't Happy

37:13 Out of State Fiancé

42:58 Independence Over Tradition

44:37 Thriving Solo and No Kids

Buy Brianna's book: https://www.briannamadia.com/homesicknomad

Follow her on Instagram: https://www.instagram.com/briannamadia/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this week's minisode, I’m giving some loving tough love on something I hear all the time: “I'm struggling with being single.” I unpack why being single isn’t actually the problem, and how what many women are really struggling with is a lack of connection, meaning, purpose or direction — and the cultural story that romantic love is the solution. I share why your life isn’t a waiting room, why you can’t outsource wholeness to a partner, and how to start building a life that feels good right now, regardless of whether you meet someone down the line.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this week’s Thursday Thoughts, Polly and I are talking about trusting the process. Polly talks about her recent knee operation and how trusting the process has been, and will be, such an important part of her recovery.

We explore how having faith, and choosing to believe that things are working out for you, even when it doesn’t feel like it, can really help to keep positive. Because let’s be honest… it’s easy to trust when life’s flowing. It’s a very different story when things feel slow, uncertain, or a bit wobbly.

We hope you find something useful in here.

Love Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
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My guest this week is the brilliant Jennie Young, a professor of rhetoric at the University of Wisconsin-Green Bay, specialising in applied rhetoric, humour, and feminism.

When Jennie found herself stepping into the world of dating apps following her divorce, she was shocked by the bizarre communication habits that had become normal in online dating. As a rhetoric professor specialising in critical discourse analysis, she realised that she could use her training to decode patterns and protect herself from offensive messages and terrible dates. Jennie started cataloging what she saw and began to experiment with her own profile. As a result, although the messages coming slowed to a crawl, the ones that got through were solid matches.

From this was born her Burned Haystack Method, a ruthless approach to online dating that I personally think is not only brilliant, but also the only way to date if you’re going to be on the apps. In February 2023, Jennie started a free Facebook group to teach other women this approach and today the community is more than 250,000 strong. You guys are going to LOVE this episode because whether you’re dating or not, if you’re a woman who has date men, you’re going to be nodding your head and rolling your eyes as you listen to this conversation. Jennie’s brand new book, Burn The Haystack, is out TODAY if you’re in North America, and it’s out on 23rd April if you’re in the UK.

02:15 Meet Jennie Young

05:02 Jenny Origin Story

07:12 Why Apps Feel Awful

08:56 Burned Haystack Begins

12:36 Bad Advice Women Get

15:31 Needle in Haystack Metaphor

17:28 Rules and Discourse Analysis

23:46 Rhetorical Red Flags

31:08 Block to Burn Rule

36:21 No Pen Pals

40:08 Safety and Location Settings

41:16 Geography Matters

41:56 Ludic Looping Trap

47:33 Dating Like Job Search

49:01 Book And Method

50:56 Top Red Flags

56:38 Green Flags And Profiles

58:34 Being Ruthless Works

01:01:12 Women Give Chances

01:06:34 Method Beyond Dating

01:08:16 Her Success Story

01:10:51 Chemistry And Spark

Check out Jennie's website: https://www.jennieyoung.com/

Buy Jennie's book, Burn The Haystack: https://www.jennieyoung.com/burn-the-haystack-book

But the book on Amazon UK: https://www.amazon.co.uk/Burn-Haystack-Decode-Dating-Matter/dp/0063447576

Join the Facebook Group: https://www.facebook.com/groups/9116647515019601/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
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And thank you so much for listening!

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In this week's minisode, I’m talking about your mental diet — what you’re feeding your brain all day through social media, the news, podcasts, TV, and the people around you — and why it impacts your mood just as much as what you eat impacts your body. I share how easy it is to get dragged into information overload and mindless scrolling, why we feel so rubbish afterwards, and why the real solution is simple (but underrated): discipline. Not as punishment — as freedom. Because when you get intentional about what you consume, you protect your peace, your mindset, and your life.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In today’s Thursday's Thoughts, Polly and I are diving into something we all need a little more of…patience.

In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used to instant results that anything slower can feel frustrating.

But when we allow things to unfold in their own time, they often feel even more meaningful. There’s a richness in the process that we miss when we rush straight to the outcome.

Because sometimes, it really is better to travel than to arrive!

We hope this conversation gives you a gentle reminder to slow down, trust the timing, and maybe even enjoy the in-between moments a little more.

Love, Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this solo episode I’m talking about what I genuinely believe is one of the hardest parts of being single: other people’s assumptions — the pity, the judgement, the head-tilt “awww,” and the constant sense that you have to explain yourself. I unpack why this can trigger shame even when you’re genuinely happy, why we can’t control other people’s opinions (much as we’d like to), and how to free yourself from caring so much. You’ll come away with practical tools for handling awkward comments, separating facts from the stories your brain tells, stopping the urge to 'over explain' for approval, and staying rooted in your own version of a brilliant life.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m taking aim at one of the biggest lies we’ve been fed by Disney, romcoms and half the songs on the planet: that romantic love will save you. Spoiler alert: it won't. Yes, love can be gorgeous — but that early “I’m floating on air” feeling is often chemistry and fantasy, not a rescue mission. I talk about how we confuse intensity with compatibility, and why relationships can’t fix loneliness, purpose, self-worth or emptiness — because you can’t outsource your wholeness to another person. A healthy relationship can be a wonderful addition to your life, but real liberation comes when you stop needing one to feel complete and start building a life (and a relationship with yourself) that you genuinely love.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday Thoughts, Polly and I are talking about victimhood.

We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the past. And let’s be honest, we’ve probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us?

Of course bad things happen to us all, and of course we need to feel our feelings; but how long we choose to stay in that place of victimhood is ultimately up to us. Freedom comes when you start to take radical responsibility for yourself and your life.

We hope you’ll find something interesting or helpful in this conversation.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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My guest this week is the wonderful Dr. Kate Adams, an Australian vet and animal behaviour expert who has worked extensively in clinical practice, and the owner of Bondi Vet Hospital in Sydney, Australia. Kate is also a media personality who has starred in 'Bondi Vet: Coast to Coast' and The Real Housewives of Sydney.

Our conversation includes taking risks and getting out of your comfort zone; believing in yourself; how Kate feels about single life; and some of the assumptions people make about single women. We also talk about the ease that comes with finding the thing that you were meant to do — in Kate’s case, being a vet — as well as and the lie that young women have been told about single life.

I would be very surprised if you didn’t enjoy listening to this conversation as much as I enjoyed having it!

03:02 Chasing the Vet Dream

04:33 Bravery and Resilience

11:44 Meaning Beyond Motherhood

14:01 Choosing Single Life

17:45 Work as Purpose

20:03 Judgment and Sacrifice

25:43 Aging and the Big Lie

31:22 What Women Want

33:47 Matriarchy vs Patriarchy

38:55 Final Advice and Wrap

Follow Kate on Instagram: https://www.instagram.com/drkateadams/?hl=en

Follow her on Facebook: https://www.facebook.com/drkateadams/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m talking about the real secret to building habits that actually stick: starting so small it feels almost ridiculous. Whether it’s running, strength training, meditation, journalling or even writing a book, the mistake most of us make is going too big too soon — and then giving up. I share why 'absurdly small' reps build consistency, identity and momentum, and how doing less at the start is often the fastest way to create lasting change.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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This week on Thursday Thoughts, Polly and I are talking about decluttering…and not just the cupboards and drawers.

Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention.

If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, both physically and mentally.

Love

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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My guest this week is Harry Hardisty, creator of the TikTok/Instagram/Facebook channels 'Dad Hugs for Your Soul,' which offers support for people recovering from difficult relationships; he started the channels just over a year ago, and now has a quarter of a million followers across all his socials.

Harry created 'Dad Hugs For Your Soul' as a safe, supportive space for anyone struggling with a relationship, especially if the person in question has left you questioning your worth, or if you’re chasing closure that never came. He wanted to help people move towards healing with honestly, compassion, and support.

Our conversation inclused: the difficult relationship he had with his Dad that resulted in his anxious attachment style and the work he did to heal from that; the mistakes people make when they chase happiness in a romantic partner; the pressure and expectation that romantic relationships have to last forever; why Harry’s view of romance and romantic relationships aren’t what most people think they are; why authenticity is so incredibly important; and why Harry isn’t a great believer in the so-called male loneliness epidemic.

04:31 How Dad Hugs Went Viral + Why the Audience Is Mostly Women

07:37 Anxious Attachment Origins: An Avoidant Dad & the Abandonment Wound

11:00 Healing the Pattern: Self-Audit, Accountability & Learning to Be Enough Alone

16:03 Stop Outsourcing Happiness: Validation, Addiction-Like Attachment & Self-Love

23:56 Are the Most Healed People Single? Authenticity, Acceptance & Growth Through Pain

29:55 Do Healthy Relationships Even Exist? Rethinking Romance Beyond “Forever”

34:11 The “Bubble Marriage” + Why Relationships Aren’t Failures When They End

37:01 Marriage as a 50/50 gamble + letting go of ego

38:05 Authenticity on social media: ditch the armor, “just mean it”

42:35 Not a therapist, but real experience: handling backlash with conviction

46:45 The widening dating gap: women opting out & men’s online toxicity

52:02 Why men struggle emotionally: how boys get de-socialised from vulnerability

01:00:22 Intentional Dating: why “searching for love” (and apps) set you up to fail

01:03:36 Red flags & green flags: beware polished profiles, date the happy/peaceful man

01:07:31 Words of wisdom: secure attachment = happy single together + date yourself

01:10:11 Where to find Harry + support packs

Check out Harry's website & buy his support packs: https://dadhugsforyoursoul.com/

Follow Harry on Instagram: https://www.instagram.com/dadhugsforyoursoul

Follow Harry on Facebook: https://www.facebook.com/dadhugsforyoursoul/

Follow Harry on TikTok: https://www.tiktok.com/@dadhugsforyoursou

Check out Harry's YouTube Channel: https://www.youtube.com/@dadhugsforyoursoul-o5k

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this week's minisode, I’m getting honest about why 2026 so far has felt a bit off for me — my morning routine went out the window, and so did my mindset. I share how even a mini version of my usual habits (gratitude, meditation, movement and uplifting inputs) instantly lifted my mood, and why the first couple of hours of your day can make a HUGE difference to how you feel and how your whole day goes.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today's Thursday Thoughts, Polly and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.

Polly and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health.

The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.

We really hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on this week's episode of Thrive Solo is the fabulous Akosia, an Australian singer-songwriter who is also an actor and a voiceover artist. Akosia is single, doesn’t have kids, and lives in Melbourne, Australia. Her music defies genres with its raw mix of pop, jazz, soul, dance, and R&B.

In our conversation, Akosia and I talk about her career, how her late father influenced her music, her religious upbringing, as well as an abusive relationship that she managed to walk away from. We also talk about how she no longer wants to make men her central focus, some of the questionable conversations on Steven Barlett’s podcast, The Diary Of A CEO, relationship red flags, solo travel and much, much more.

03:54 Akosia's Musical Journey

06:09 Influence of Akosia's Father

07:24 Overcoming Personal Struggles

10:14 Navigating the Music Industry

15:25 Acting Career Highlights

17:53 Focus on Single Life

21:17 Abusive Relationship Insights

30:54 The Importance of Quality Time in Relationships

31:32 Introducing the Feedback Wheel

32:00 Discussing Alarming Statistics on Abuse

33:56 The Peace of Being Single

37:58 Navigating Modern Dating Challenges

44:22 The Complexities of Parenthood Decisions

51:34 Final Thoughts and Reflections

Follow Akosia on Instagram: https://www.instagram.com/iam.akosia/

Check out her music on Spotify: https://open.spotify.com/artist/0Oe5XB0pjnOZZo8snWSHoL

Read the books Akosia mentioned, 'Fierce Intimacy' and 'Why Does he Do That?'

Read ‘Why Does He Do That’: https://www.amazon.co.uk/Why-Does-He-That-Controlling-ebook/dp/B000Q9J0RO

Read ‘Fierce Intimacy’: https://www.amazon.co.uk/Fierce-Intimacy-Standing-Another-Love/dp/1683641574

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

None

Why Does He Do That?: Inside the Minds of Abusive and Controlling Men

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On this week's minisode, I'm talking about how one of the hardest parts of being single can be a quiet grief for the life you expected: the culturally prescribed path of meeting someone, marrying, and having kids. This particular kind of grief is often an understated pang triggered by friends’ family milestones, but can coexist with genuine happiness, independence, and peace in a single, child-free life. Grief can also signal transition, and letting go of an outdated future while building a meaningful life that fits your present.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday Thoughts, Polly and I are talking about how the amount of good things in your life depends on your ability to notice them.

With so much fear and negativity in the news right now, it’s easy for your attention to be pulled towards what feels heavy and overwhelming. That’s why being intentional about where you place your focus matters more than ever.

This conversation is a gentle reminder that you can train your brain to look for more of what’s uplifting and good. It’s not about ignoring reality — it’s about strengthening your capacity to see the positive alongside it.

We hope you find something that resonates in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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My guest this week is Poorna Bell, an award-winning author, journalist, public speaker and former executive editor at the Huff Post. Her sixth book, (and fourth non-fiction book) She Wanted More, came out just last month, and shines a much-needed spotlight on the lives of women in their 40s, 50s, 60s and beyond, challenging the stagnation narratives that society tries to force upon us. The book explores various themes including the distinction between motherhood and otherhood, diving into the reality that women can be childfree and still live lives of purpose and meaning.

Our conversation includes: the tragic loss of Poorna's husband Rob; how society still sees marriage as the superior path; her thoughts on the viral Vogue article, 'Is Having A Boyfriend Embarrassing Now?'; Poorna's current outlook on dating; decentering men, i.e. removing them as the focal point in our lives; the impossible standards placed on women when it comes to ageing; and Poorna's new book, She Wanted more.

05:28 Poorna’s Story: Losing Her Husband & Rethinking the 'Life Script'

09:25 10 Years On: Grief, Healing, and Finding Joy & Peace Again

16:06 From Wife to Widow to Single: Status, Stigma, and Solo Travel

22:23 Dating Pressure

25:25 Viral Vogue article ‘Is Having A Boyfriend Embarrassing Now?’ + Why Women’s Lives Get Harder with Men

34:20 Why She Wrote ‘She Wanted More’: Aging, Reinvention, and Rejecting the Decline Narrative

38:13 Older Women Athletes & Rewriting the ‘Frailty’ Narrative

40:07 Aging as Liberation: Social Media Role Models in Their 60s

43:17 Letting Go of the Male Gaze

47:53 Desire, Menopause & the Many Realities of Midlife Sex

49:49 Heidi Clements, HRT, Money & Why Friendship Matters More Than Romance

52:54 Decentering Men: Putting Yourself Back at the Center

55:50 Are We Escaping the Patriarchy? Measuring Progress (and What’s Missing)

59:50 Dating Burnout, Quitting Drinking & Dipping a Toe Back Into Dating

01:05:12 Online Dating Reality Check: Hybrid Dating, Expectations & Efficiency

01:08:46 Final Words of Advice

Buy Poorna's book, She Wanted More: https://www.amazon.co.uk/She-Wanted-More-space-dream/dp/1785122835

Follow Poorna on Instagram: https://www.instagram.com/poornabell/?hl=en

Follow Poorna on TikTok: https://www.tiktok.com/@poornabell

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
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On today's minisode, I'm talking about the backlash to my social media content which — like the podcast — celebrates and advocates for single, childfree life — especially comments from coupled people telling me to stop 'going on about' being single.

My message has always been that singlehood is not better than marriage and children, but also that it is not worse, and it deserves equal validity. There is no question that society continues to stigmatise single women in a multitude of ways, not least through the intrusive questions implying we are lonely, incomplete, or left behind, while married people are not similarly interrogated about things such as regret, divorce, or lost independence. By naming the benefits of single life, and necessarily pointing out the trade-offs of marriage and parenthood, my aim is to correct the long-standing cultural imbalance, reduce shame, and help younger women see multiple legitimate routes to a meaningful life.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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On this week's Thursday Thoughts, Polly and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

It’s a very special episode today because my guest is someone I really do love, even though I’ve only known him for a matter of weeks. His name is Einar Thorsteinsson, and he was the wonderful, wonderful guide on my recent trip to Iceland in January.

This trip was a first for me, not only because I’d never been to Iceland before, but also because I was hosting the trip - having partnered with Explore Worldwide for a Thrive Solo trip for single women. There were 13 of us from the UK, the Netherlands, and the US, and we had a truly fabulous and really quite special 5 days, not least because we had Einar as our most brilliant, brilliant guide.

To put it in context, Einar is a 67 year old, very happily married man with five adult children, and he was given us lot as his group - but I like to think that he loved us as much as we loved him!

In this conversation, Einar talks about how and why he became a tour guide for Explore in his retirement years, he talks all about Iceland and why he loves it, and he describes the trip that we did in the south of the country which included waterfalls, beaches, and the Northern Lights. Einar also dishes the dirt on what it was like to be in charge of an unruly group of single women! I bloody love this man, and I know you will too.

02:15 Special Guest: Einar Thorsteinsson

04:58 Einar's Background and Career

07:48 The Iceland Trip Experience

13:03 Exploring Iceland's Natural Wonders

24:58 Group Dynamics and Reflections

31:09 The Magic of the Northern Lights

33:47 Magical Night Under the Northern Lights

35:25 Managing Expectations for the Northern Lights

38:11 Exploring Iceland's Natural Wonders

40:59 The Wild Beauty of Iceland's Black Beach

44:11 Final Day Adventures and Reflections

45:22 Looking Forward to Future Iceland Adventures

57:39 Conclusion and Farewell

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday Thoughts, Polly and I are talking about breaking the cycle of negativity.

We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.

We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.

We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.

We hope that you enjoy this conversation.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest this week on Thrive Solo is British country singer-songwriter, Harley Moon Kemp, who also happens to be the daughter of Spandau Ballet’s Martin Kemp, and Shirlie Kemp of both Pepsi and Shirlie, and Wham.

Harley Moon appeared in last year’s Celebrity Race Across The World with her brother, Roman Kemp, and not only did they appear in it, but they won it. I’m sure many of you will have seen it and subsequently heard Harley Moon mention her happily single status.

In this episode, Harley Moon and I talk about how she ended up getting into country music in particular and what she loves most about that genre; we talk about how she is absolutely loving single life right now; we talk about how her parents very happy marriage has impacted what she wants and expects from a relationship. We also discuss the shift in the dating scene in her generation, how people are no longer going out to meet people in the way they used to, and how dating as a high profile person can present its own challenges.

02:15 Meet Harley Moon Kemp

03:45 Harley Moon's Musical Journey

06:00 Discovering Country Music

14:47 Embracing Single Life

23:49 The Modern Dating Scene

31:07 The Inspiration Behind 'My Girls (Love Me Better)'

32:45 Reflecting on the song 'I Know What Good Looks Like'

35:12 Personal Reflections on Relationships

38:43 Living with Intention and Positivity

47:29 The Adventure of 'Race Across the World'

54:43 Final Thoughts and Farewell

Follow Harley Moon on Instagram: https://www.instagram.com/harleymoonkemp

Listen to Harley Moon on Spotify: https://open.spotify.com/artist/7lTrAtvHlfVsJZgXMMR05X

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's Thursday Thoughts, Polly and I are talking all about the patriarchy.

This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society.

It shows up in a million subtle - and not so subtle - ways: women playing small because they’ve been taught to be pleasing, quiet, polite and accommodating; women taking on the ‘invisible load’ of housework and kid-min; women being put down at work or at home because of the inherent and subconscious belief that men are somehow superior.

In this conversation, Polly and I talk about how the patriarchy has shown up in our own lives, as well as how things are so much worse for women in other countries and cultures. And this is exactly why women need to start speaking up and standing up for both themselves, and the many, many women who are less fortunate than those of us in western cultures.

We hope you’ll find something interesting in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on this week's episode of Thrive Solo, is the gorgeous Sarah Bennett, a single and childfree sober coach living in Hertfordshire. In her 30s, Sarah felt under huge pressure to find a partner and have children. As friends settled down and started families, she often felt left behind. In trying to numb the loneliness and deep sense of inadequacy she felt, Sarah’s drinking steadily increased. But instead of helping, it left her feeling lower and more depressed, with hangovers that made her feel even more alone, and a growing sense of shame and being out of control.

Sarah is now 54 and in a very, very different place. She had already come to terms with being childless (although these days she calls herself childfree), but after her last relationship ended a couple of years ago, she decided to stop drinking. This has transformed her life in ways she couldn’t have imagined, and she is finally comfortable in her own skin, and has learnt to love and accept herself exactly as she is, without feeling like she needs a relationship or children to validate her life. Last year, Sarah trained with The Sober Club and became an accredited sober coach, and she now runs The Sobriety Society, supporting women who want to change their relationship with alcohol. She’s worked with women in many different situations, but her heart is very much with those who are single and childless.

02:06 Guest Introduction: Sarah Bennett's Journey

02:19 Sarah's Struggles and Transformation

03:17 The Sobriety Society and Coaching

05:07 Sarah's Single Life and Reflections

17:35 Challenges of Drinking and Finding Clarity

32:19 The Benefits of Quitting Alcohol

33:40 Social Pressures and Reactions to Quitting

37:54 Personal Experiences and Challenges

43:59 Coaching and Helping Others

52:37 Health Risks and Statistics

56:45 Final Thoughts and Resources

Check out Sarah's website: https://www.thesobrietysociety.co.uk/

Follow Sarah on Instagram: https://www.instagram.com/thesobrietysocietyuk

Find Sarah on Facebook: https://www.facebook.com/thesobrietysocietyuk

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's Thursday Thoughts, Polly and I talk about what it really means to shift out of the background and into the lead role of your own life.

We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right time,” or playing small out of habit rather than intention.

We explore how being the main character doesn’t mean being loud or dramatic. It simply means taking up space in your own life. And it doesn’t require a big, sweeping change — sometimes it’s just one small moment where you back yourself and remember that you’re allowed to take the lead and want more.

We hope you find something useful in here.

Love,
Polly & Lucy xx

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest this week is one of those people that I just fell in love with because she is completely divine and she has the best energy — not to put too fine a point on it, but I bloody loved her!

Her name is Hannah Frankson, and she is a 37 year old Peloton Instructor living in London, totally rocking her solo life. That said, she is also dating and very much open to a relationship with the right guy.

From a very young age, Hannah was mad about athletics and it was her dream to go to the Olympics - she worked incredibly hard at athletics for years, also working as both a model and personal training in order to pay the bills. But life had other plans for Hannah and, having broken up with the man she was supposed to marry, she discovered indoor cycling and realised she absolutely loved it. She was subsequently headhunted by Peloton - by the end of this episode you'll understand why they wanted her - and the rest is history. She’s been one of Peloton’s instructors for 6 years.

In our conversation, Hannah and I talk all about her life as a single woman without kids in London town, we talk about her amazing career, we talk dating, we talk self worth, and much, much more.

02:15 Guest Introduction

02:48 Hannah's Athletic Journey

07:19 Modelling and Personal Training

16:43 Discovering Peloton

19:35 The Peloton Experience

26:26 Single and Thriving

33:50 Challenging the Narrative: Single Women and Happiness

34:32 The Movement of Single Women

35:21 The Importance of Reframing Single Life

37:03 Addressing Misconceptions on Social Media

38:16 Empowering Single Women Through Fitness

40:34 Navigating Dating and Self-Worth

49:03 Creating a Fulfilling Single Life

51:56 Incorporating Fun and Community into Single Life

54:17 Advice for Women on Fitness and Self-Care

01:02:36 Final Thoughts and Farewell

Follow Hannah on Instagram: https://www.instagram.com/hannahfrankson/?hl=en

Fid Hannah at Peloton: https://www.onepeloton.com/en-GB/instructors/ImFranktheTank

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

This week's minisode is a fiery pep talk for your wildest dreams: I unpack the quote “One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams,” and get honest about fear, perfectionism, and waiting for permission. This is a nudge to choose aliveness over hesitation — pick a direction, take the tiniest step, keep it consistent, and stop treating your real life like a rehearsal.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On today’s Thursday Thoughts, Polly and I are talking about the power of intentionally tuning into nature during crazy times.

Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control.

One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.

Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.

So if you’re feeling upset, scared, or horrified by what’s happening in the world, one of the best things you can do is surround yourself with nature - whether that’s a walk along the coast, or just popping into your local city park.

We sincerely hope you’ll find something helpful or interesting in here.

Love,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker. Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life.

She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy.

The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life.

02:15 Guest Introduction

03:26 Gurds' Journey: From Collapse to Cancer Scare

07:05 The Turning Point: Embracing Self-Love and Healing

09:19 Discovering Coaching and Transforming Trauma

13:04 The Power of Intuition and Healing

20:37 Finding Purpose and Living Intentionally

31:17 Letting Go of Fear and Embracing Abundance

32:31 The Power of Intuition and Self-Trust

33:54 Challenges Faced by Single Women

35:33 Self-Love and Mirror Work

40:09 Understanding and Healing the Inner Child

47:00 Breaking Free from Victimhood

53:04 Living an Awesome Life and Embracing Your Gifts

Check out Gurds' website: https://gurdshundal.com/

Check out her podcast, The Inner Light Project: https://gurdshundal.com/podcast/

Follow Gurds on Instagram: https://www.instagram.com/iamgurds/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

Today's minisode is a punchy reminder that your energy comes first. I break down 'mind, mouth, mood' — your thoughts, your words, and the emotional climate you live in — as the cause, with life as the effect. Master these three (most of the time, not perfectly) and you stop reacting to life and start creating it. What signal are you sending out today?

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this weeks Thursday Thoughts, Polly and I are talking about how our hardest times and biggest “failures” often become our greatest lessons.

We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path.

A reminder that nothing is wasted – and if you’re in a tough chapter right now, sending you loads of love and hope this may be of a little help to you.

Love ,

Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

TRIGGER WARNING Domestic abuse and sexual abuse are mentioned in this episode.

My guest on the podcast today is Melanie Hamlett, a comedian, journalist, public speaker, and storyteller based in France. She's written dozens of articles for publications like Harper’s Bazaar, The Washington Post, Glamour, The Daily Beast, Slate, Cosmo, The Guardian, Playboy, and The Huffington Post. Her viral article for Harper's Bazaar called ‘Men Have No Friends and Women Bear the Burden’ has been referenced in dozens of podcasts, books, and publications including GQ, The New Yorker, Oprah, and Slate, and was also the inspiration for the sketch Man Park on Saturday Night Live, according to Vanity Fair.

I came across Melanie on social media, and it’s her TikTok and YouTube pages where she's doing most of her storytelling, culture criticism, and journalistic work these days — and she is HILARIOUS. She is a real force of nature, and you will hear that loud and clear in this conversation, so buckle up and be prepared for more swearing than usual.

Melanie herself is actually married to a Frenchman — hence she lives in France — but she has very strong views about men, the patriarchy, and how women have been conditioned to essentially abandon themselves for the sake of romantic relationships. She is childfree.

In our conversation, we delve into Melanie's past as an outdoor guide, her experiences in male-dominated environments, and her viral article 'Men Have No Friends and Women Bear the Burden.' We discuss societal issues, the impact of patriarchy, and the importance of fostering genuine communities and dating oneself. We also talk about Scott Galloway who Melanie is not a fan of, the need for women to centre their own well-being and build strong, supportive networks, and much more.

Follow Melanie on TikTok: https://www.tiktok.com/@melhamlett?lang=en

Follow Melanie on YouTube: https://www.youtube.com/channel/UCRW66WXeQGNdV1NtyAIv0Cg

Watch one of Melanie's reels about Scott Galloway: https://www.instagram.com/p/DQ4sZ6bCv2E/?hl=en

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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This week's minisode is a gentle reset for a noisy world. I'm talking about staying informed without being consumed, and why your real power is in tending your corner of the world: your mind, your words, your energy. Choose presence, protect your inputs, and be the calm that ripples outward.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today’s Thursday Thoughts, Polly and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.

If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.

Polly and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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My guest on this week's episode is the completely divine Rosalie Minnitt, a comedian, writer and performer, who made her Edinburgh Fringe debut with her critically acclaimed character comedy show ‘Clementine’, a Jane Austen parody that meditates on girlhood, romance and everything in between and inverts the Austen image of "spinsterdom". Described as ‘delirious, demented stuff’ in Chortle, listed in the Telegraph’s Funniest Shows at the Fringe and one of the British Comedy Guide’s Top Reviewed Shows, Rosalie has sold out multiple runs at Soho Theatre, including the main space, and was in the Guardian’s Top Ten Comedy shows of 2023.

Rosalie was a total delight and it was so interesting talking to a younger single woman — she’s 28 — about all things relationships, men, comedy, life, patriarchy, the state of dating, and so much more. Our conversation includes the complexities of modern romantic relationships, societal expectations, and the importance of self-belief and community among women. Rosalie also talks about her inspirations, her journey in the comedy world, and her outlook on dating and personal growth.

02:15 Guest Introduction

03:50 Rosalie's Journey into Comedy

05:35 Creating 'Clementine': Inspiration and Process

13:52 Exploring Themes of Romance and Feminism

24:04 Challenges and Reflections on Feminism

35:34 The Ingrained Sexism in Society

36:29 Finding Support and Belief in the Industry

38:26 Navigating Single Life and Dating Challenges

40:18 The Struggle of Maintaining Authenticity in Relationships

47:48 The Complexities of Modern Dating

51:19 The Need for Connection and Community

57:37 Exciting Projects and Future Plans

01:01:21 Final Thoughts and Farewell

Follow Rosalie on Instagram: https://www.instagram.com/rosalieminnitt/?hl=en

Get tickets to Rosalie's show, Clementine: https://linktr.ee/rosalieminnitt

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week's minisode, I'm sharing a trio of things that will significantly lower your stress levels when you incorporate them all into your life. You're welcome.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today’s Thursday Thoughts, Polly and I are talking about maintaining a positive mental attitude even when life throws us a curveball.

Last week, Polly injured her knee on the last day of her skiing trip, and is currently on crutches while she waits to find out how serious the injury is.

She talks about how she’s feeling and how she’s been trying to stay positive and expect the best possible outcome. Because, as Polly and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

My guest on Thrive Solo this week is the wonderful Gail Rice, a Canadian born psychologist and writer based in Sydney, Australia.

Gail’s work explores how the stories we carry can hold us back...or call us forward. Her writing shines a light on the unspoken stories around aging, desire, and reinvention, and she’s also currently writing her memoir.

Gail recently wrote an essay for The Times, also featured in the New York Times Modern Love podcast, entitled ‘I hired a male escort for my 70th Birthday’. Because that’s exactly what she did. In fact, Gail didn’t hire just one escort, she hired two, because the first experience was, shall we say, sub-par.

As well as talking about her experience of hiring an escort at the age of 70, Gail and I also talk about some really important topics around ageing, including how so many women start to feel invisible the older they get, the particular kind of urgency that Gail feels as she moves into her later life, and the importance of mindset around ageing.

02:15 Guest Introduction: Gail Rice

02:46 Gail's Story: Hiring an Escort at 70

05:35 The Experience and Its Impact

09:05 Reflections on Ageing and Visibility

17:18 Exploring Tantra and Self-Discovery

20:28 Romantic History and Singlehood

25:42 Regret and Life Choices

33:58 Perspectives on Ageing and Urgency

36:01 Reflecting on Ageing and Gratitude

37:19 The Impact of Mindset on Ageing

38:46 The Power of Female Community

43:34 Embracing Singlehood and Overcoming Loneliness

54:24 The Pressure of Anti-Ageing Culture

01:00:33 The Importance of Touch and Companionship

01:04:49 Celebrating Independence and Self-Discovery

01:06:18 Conclusion and Final Thoughts

Listen to Gail's piece: https://podcasts.apple.com/vg/podcast/i-hired-a-male-escort-for-my-70th-birthday-the-sunday-story/id1501716010?i=1000734694214

Follow Gail on Instagram: https://www.instagram.com/gailrice.psych.writes/?hl=en

Join Gail's Substack: https://gail263.substack.com/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

I turned 50 on New Year's Day. How this happened, I have no idea.

But anyhoo...I've put together a list of 50 bits of advice / things I've learnt / words of wisdom, and I'm sharing it with you here. I sincerely hope that some of these nuggets might help you make the most of your journey in this crazy thing we call life.

HAPPY NEW YEAR! xxx

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On this week’s Thursday Thoughts, Polly and I are getting intentional about 2026. Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default.

We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now.

We hope you find something useful in here.

Love Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

The wonderful Chanté Joseph, writer of the viral British Vogue piece, ‘Is Having A Boyfriend Embarrassing Now?’ is back for Part 2 of our conversation. If you haven’t already listened to Part 1, I highly recommend you go and do that first, and you're then going to want to come back and listen to this part, too!

In this second half of our conversation, Chanté talks about how she’s started being totally upfront with men she’s dating, rather than holding back for fear of losing someone; she talks about a book called The Tragedy of Heterosexuality by Jane Ward, which has really transformed the way that Chanté thinks about relationships and dating; we also talk about polyamory and non-monogamy, the question of whether human beings are even built for long-term relationship, as well as 'Strangers In The City', an event series that Chanté started with her best friend which brings solo people together.

02:38 The Tragedy of Heterosexuality

02:58 Polyamory and Non-Monogamy

06:04 Emotional Dominance in Relationships

11:39 Questioning Long-Term Relationships

19:05 The Fear of Being Alone

21:20 Cultural Perspectives on Singledom

22:59 The Irony of Singledom for Women

23:56 Scott Galloway and the Masculinity Crisis

24:56 Encouraging Men to Step Up

27:07 The Role of Community in Relationships

29:22 Reflections on Societal Pressures

34:19 Chanté's Personal Journey and Career Focus

36:52 Strangers in the City: Chanté's Event Series

Read Chanté's Vogue piece: https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-now

Follow her on Instagram: https://www.instagram.com/chantayyjayy/?hl=en

Book a 'Strangers In The City' event: https://www.eventbrite.co.uk/o/strangers-in-the-city-81942438803

Follow Strangers In The City on Instagram: https://www.instagram.com/strangersinthecityevents/?hl=en

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In this end-of-year minisode, I’m sharing a loving-but-direct wake-up call before 2026: being single is not the problem — feeling directionless is.

I talk about how the real fix for feeling stuck isn’t finding a partner, it’s finding something meaningful to move towards: a project, a purpose, a path that lights you up from the inside out. I share honestly from my own life about how direction filled the void I once thought a boyfriend would fix, and I invite you to choose one thing you want to build in 2026 so you stop waiting for your life to start and begin creating it instead.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On today’s Thursday Thoughts, Polly and I are talking about one of my favourite topics…enthusiasm!

Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change.

But just like joy and gratitude, enthusiasm is something that we have to choose, to prioritise, to cultivate. And the more we cultivate it, the more things we’ll find to be enthusiastic about.

We really hope you’ll find something of value in this conversation.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

I'm super excited that my guest on Thrive Solo this week (and next) is the fabulous Chanté Joseph, writer of the viral British Vogue piece, ‘Is Having A Boyfriend Embarrassing Now?’

If you haven’t heard of Chanté or this piece, you’ve probably been living in a cave for the last month or so because when I say this article went viral, I mean VIRAL — globally. I’ve heard so many people talking about it — people you would never expect to even come across this kind of content, which just speaks to how this piece has really hit a nerve.

Chanté is hear to tell us all about the rollercoaster that has been the last couple of months, and this conversation truly is a must-listen — not just for single women, but for everyone. Chanté and I talk about how she came to write the article, the people she interviewed and why she ended up asking the question 'Is Having A Boyfriend Embarrassing Now’ in the first place; we talk about the hate and abuse she’s received online since writing the piece, how the fantasy of the fairytale is starting to fade, as well as the movement that is happening when it comes to single women. We also talk about how women often put up with sub-par behaviour from men because they’re scared of somebody walking away if they're honest about their needs and desires in the relationship.

Make sure you come back next week for Part 2 because you're not going to want to miss it!

02:19 The Viral Article: 'Is Having A Boyfriend Embarrassing Now?'

04:08 Chanté's Journey and Insights

06:52 The Impact of the Article

12:51 Reactions and Reflections

14:41 The Bigger Picture: Solo Movement

16:28 Chanté's Personal Experience

20:35 Unexpected Viral Fame

20:54 Navigating Newfound Responsibility

21:35 The Pressure of Public Expectations

22:59 Dealing with Online Hate

24:52 Personal Attacks and Misunderstandings

32:37 Responding to Young Men's Concerns

35:50 Setting Boundaries in Dating and Relationships

Read Chanté's Vogue piece: https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-now

Follow her on Instagram: https://www.instagram.com/chantayyjayy/?hl=en

Book a 'Strangers In The City' event: https://www.eventbrite.co.uk/o/strangers-in-the-city-81942438803

Follow Strangers In The City on Instagram: https://www.instagram.com/strangersinthecityevents/?hl=en

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In Week 10 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about remembering that, despite the fanfare, Christmas is just one day.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

This week, Polly and I are diving into Christmas — the bits that feel magical…and the bits that feel a little wobbly.

Because for so many of us, this season can stir up old stories, tricky family dynamics, or that familiar mix of sadness and joy sitting right next to each other.

We hope you find something useful in here.

Wishing you a very Happy Christmas! 🎄

Love,
Polly & Lucy xxx

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

This week is Part 2 of my conversation with the wonderful, funny and fabulous Bronwyn, one of my Thrive Solo membership community members, who I absolutely LOVE.

If you haven’t listened to Part 1 yet, I recommend you do that first, and then come back to this half, because you’re going to want to hear the whole conversation.

In this half of our chat, we discuss everything from the need to feel like we’ve been ‘chosen’, the idea that our self-worth has to come from being in a relationship, the sense that we sometimes feel like we need to say yes to someone even if we’re not that in to them, just in case they’re the last person who’s ever going to want to be with us!

We also talk about changing subconscious beliefs, finding direction in life, as well as our journalling and affirmation practices.

You’re going to love the second part of this very honest and totally untamed conversation.

Enjoy!

Email Bronwyn: whizzlebetty@gmail.com

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In Week 9 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about all of the reasons we have to be grateful for being single at Christmas.

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

On today's Thursday Thoughts, Polly and I are diving into some of our favourite non-fiction personal development books — the ones that have genuinely shifted how we think, feel, and show up in the world.

If you’re craving a change for the better, want to keep growing, and you’re naturally curious, these books will give you a nudge in the right direction.

Have you read any of our favourites?

And tell us — what would you add to the list? We love discovering new ones.

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
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This was one of my favourite, most authentic, most conversational episodes of the podcast that I’ve ever recorded, and I loved every minute of it because my guest is the totally brilliant Bronwyn — a beloved member of my Thrive Solo membership community.

Bronwyn also happens to be very cool, very smart, and very funny, and we laughed ALOT in this conversation, so much so that I pretty much forgot I was recording.

Bronwyn usually lives in Ohio, US, but is currently living in Kazakhstan where she teaches Eglish as a foreign language. She was married for 14 years, but has been separated for two, and she loves being single — although she still sometimes suffers from those feelings of unworthiness that we can all relate to when it comes to being chosen by a man.

We covered so many things in our conversation so it was longer than usual, and because of that I’ve decided to put it out in two parts because I really want you to listen to the whole thing, and I know how life gets in the way and sometimes we don’t finish episodes that are an hour and a half long. I’m hoping that by dividing it into two halves, you’ll listen to the whole thing over the next two weeks because it’s really worth listening to the very end.

In this first half, Bronwyn talks about how difficult and heartbreaking it was to end her marriage of 14 years, how she simply doesn’t want to be married and found the obligations and expectations of marriage really hard, even if she was putting them on herself.

We also talk about the sacrifices that are required in order to be in a romantic relationship, as well as how we both struggle to separate sleeping with someone from subsequently wanting more than just sex!

You will absolutely LOVE this episode. Enjoy!

Email Bronwyn: whizzlebetty@gmail.com

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

In Week 8 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about the importance of boundaries, and protecting your energy, at this time of year. Particularly when it comes to those intrusive questions about our single status...

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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In this episode of Thursday Thoughts, Polly and I are talking about releasing and letting go as we move towards 2026.

We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us Fan Mail

I am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil.

In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.

05:25 Kara's Journey from Lawyer to Life Coach

09:45 The Impact of Society on Single Women

14:41 Understanding and Overcoming Shame

18:18 The Power of Thought Work

20:53 Consistency vs. Persistency in Thought Work

23:26 Affirmations and Repetition

26:29 Thoughts Are Not Facts

29:37 The Importance of Inner Work

30:38 Embrace Friction in a Tech-Driven World

31:30 The Importance of Self-Reflection and Personal Growth

32:46 Navigating Relationships and Self-Worth

34:17 The Reality of Marriage and Emotional Availability

35:59 The Illusion of Achieving Happiness Through Milestones

37:34 Cultivating Contentment and Emotional Availability

39:03 The Challenges and Rewards of Intimacy

47:38 Empowering Women to Live Their Best Lives

50:48 The Core of Confidence and Self-Actualisation

53:31 Final Thoughts and Words of Wisdom

Sign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/

Check out Kara's website: https://schoolofnewfeministthought.com/

Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/

Support the show

Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked'
Go to: https://www.lucymeggeson.com/comebacks
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 7 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about solo traditions — and why you don't need a partner to make them joyful.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Monday Motivation, Polly and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing.

You can learn and reflect endlessly, but real change only happens when insight becomes action.

We dive into how growth takes time and consistent practice. It asks for patience, repetition and putting in the reps, even when progress feels slow or subtle.

We also challenge the belief of “I don’t have time”. Because often, it’s not time we’re lacking… it’s prioritisation. And when something truly matters, we do find a way to make space for it.

This episode is a reminder that only you can create the changes you’re longing for — and yes, there’s a little tough love in there, but only because we know action is what works.

We hope there’s something in here that supports you this week.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on Thrive Solo this week is the fabulous Meghan Keane.

Full disclosure, Meghan is in a relationship — in fact she’s engaged — BUT don’t switch off because she’s also the author of the wonderful book, ''Party of One: Be Your Own Best Life Partner', plus she spent a large chunk of her life single, hence writing the book in the first place because she was single when she began writing it.

Meghan is full of wisdom, super bright, and this is a conversation that you’re going to love. Aside from being an author, Meghan has an amazing day job as the founder and supervising editor of NPR's (National Public Radio in the US) Life Kit, which brings listeners advice and actionable information about personal finances, health, parenting, relationships and more.

In this conversation, Meghan and I talk about everything from her own experience of being single, to negative self talk, shame, mindfulness techniques, and of course Meghan’s wonderful book.

03:51 Meghan's Journey & NPR Career

07:27 Writing 'Party of One'

09:56 Overcoming Negative Self Talk

14:21 Mindfulness and Self-Regulation

27:29 The Hedonic Treadmill & Values

33:21 The Diversity of Connections

34:35 Reframing Romantic Relationships

37:00 The Misconception of Loneliness

40:04 Navigating Singlehood and Relationships

52:01 The Reality of Being in a Relationship

55:26 Final Thoughts and Advice

Check out Meghan's website: https://www.meghanvkeane.com/

Buy The Book: https://hyperurl.co/PartyofOne

Follow her on Instagram: https://www.instagram.com/damekeane/?hl=en

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 6 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about why resting is a power move, especially at this time of year — and why it's a necessity, not a reward.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday's Thoughts, Polly and I are talking about the difference between thoughts and thinking, thanks to a book that Polly has been reading called 'Don’t Believe Everything You Think' by Joseph Nguyen.

We all have thoughts - between 60,000 and 70,000 each day - but we get to choose which of those thoughts we want to entertain into actual thinking, and which of those we don’t.

Polly and I talk about how we’ve both worked hard on our own thinking over the last few years. We also discuss some of the practical steps you can take in order to become more aware of what’s going on between your ears, including getting into a wonderful ‘flow state’ that gets us out of our thinking brain and into the present moment, and moving your body to shift your energetic state.

We really hope you’ll enjoy this conversation.

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast today is the gorgeous Emma Duval.

Emma is an author and illustrator whose first book, Unwed & Unbothered: The Defiant Lives of Single Women Throughout History, shines a light on the overlooked history of single women without kids, celebrating their lives, achievements, and legacies. Emma is also the founder of the first virtual museum dedicated to women without children, which can be viewed online at www.childfreehistory.com

Emma herself is married, but she is childfree by choice, and during our conversation we talk, among other things, about what motivated her as a married woman to write a book all about single women. We also talk about how she has come up against serious pressure from her family about her choice not to have kids, and how she they don’t even know about her book.

Emma’s book is full of such interesting stories of amazing women throughout history including Jane Austen, Florence Nightingale, the Beguines, and many, many more, and I know that you guys will find this episode so interesting.

02:14 Guest Introduction: Emma Duval

03:42 Emma's Journey and Inspirations

04:52 Challenges and Pressures of Being ChildFree

06:56 Writing 'Unwed and Unbothered'

20:05 Online Communities and Support

23:32 Historical Context of Single Women

31:10 The Beguines Movement in Medieval Europe

32:47 Chosen Families and Intentional Communities

34:34 Margaretta Forten: An Unsung Heroine

39:14 Prioritising Pursuits Other Than Marriage

46:02 Women with Gumption: Stories of Defiance

51:47 Illustrating History: Bringing Women to Life

55:07 Final Thoughts and Encouragement

Buy Emma's book: https://www.simonandschuster.co.uk/books/Unwed-Unbothered/Emma-Duval/9798881600037

Buy the book: https://uk.bookshop.org/p/books/unwed-unbothered-the-defiant-lives-of-single-women-throughout-history-emma-duval/7892978

Check out the first virtual museum dedicated to women without children, which Emma founded: http://www.childfreehistory.com/

Follow Emma on Instagram: @MillennialEmma

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 5 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about how money, gifting and comparison can send us spiralling at this time of year — but they don't have to.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Monday Motivation, Polly and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing.

We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness.

And how change doesn’t have to be dramatic - it can start with one small choice at a time.

This is a gentle reminder that you don’t have to reach burnout, a crisis or rock bottom to choose differently. You can start right now. 🙌🏻

We really hope you'll find something useful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

It’s a solo episode from me this week which is actually a recording from a 3-Day webinar I did a few weeks ago. On Day 2, I talked all about one of my favourite topics — mindset — as well as some of my favourite mindset hacks.

Now, I know I talk about mindset ALOT, but these are the kinds of things we need to be reminded of every damn day — myself included — otherwise we forget, we go unconscious, and we fall back into our old patterns.

The things I’m talking about in this episode are essential when it comes to cultivating a more empowering mindset, and subsequently living a better life. They're things I’ve been learning about and practicing for five years, and honestly, they’ve changed my life for the better.

So get comfy and have a listen to this episode, because when you shift your mindset, you shift your life. Enjoy!

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 4 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about your Connection Plan — curate your diary now with a few nourishing plans so December feels intentional, not overwhelming.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention.

How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later?

Polly and I talk about why it’s so incredibly important to bring more awareness to our thoughts, and to consciously choose to shift our focus onto something else, rather than obsess over things that are completely out of our control.

Of course we need to feel our feelings - and of course some things are much bigger and more serious than others - but in the day to day of life, how long do you tend to dwell on a conversation, event, or incident that is making you feel bad?

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode of Thrive Solo, my guest is Rebekah Buege.

Rebekah lives in Minnesota, USA, and while she works a corporate 9 - 5 job, she’s also a body neutrality coach, a writer, and she posts all about her single life on TikTok and Instagram. In this conversation, Rebekah and I talk about pursuing life over relationships, the state of modern dating, overcoming societal pressures, and the liberating experience of changing her appearance with a short haircut. Rebekah emphasises the importance of living life fully without waiting for a partner, investing in friendships, and understanding one's own identity. She also discusses the benefits and challenges of single life, and how single life is often conflated with loneliness. The episode concludes with Rebecca's thoughts on how to thrive as a single person by living authentically and proactively.

02:36 Rebekah's Life and Career

04:23 Living in London

07:30 Dating and Relationship Insights

14:49 The State of Modern Dating

18:29 The Impact of Technology on Relationships

24:21 Personal Reflections on Single Life

30:21 Embracing the Present Moment

32:42 Challenging Societal Norms

33:23 Practical Tips for Enjoying Singleness

36:29 The Power of Personal Choices

44:55 The Joys and Challenges of Single Life

51:05 Debunking the Single and Lonely Myth

56:02 Final Thoughts and Farewell

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 3 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about habits and momentum — two months is plenty of time to make shit happen. Pick one tiny daily anchor and one small finish-by-New-Year goal, and let simple actions lead your mood.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this weeks Monday Motivation, Polly and I are sharing our thoughts about meditation.

We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us.

We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing.

We hope you find something useful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast today is the wonderful Helen Taylor.

Helen is 77 years old, a retired academic, and the author of Childless By Choice: The Meaning & Legacy Of A Childfree Life. It was absolutely fascinating to talk to a woman who went against the grain at a time when motherhood was not only expected, but really was seen as totally central to the lives of women.

From a very young age, Helen decided not to have children, and in her new book she shares her reasons for choosing to remain childfree as well as the very complex feelings that have accompanied her choice. In our conversation, Helen tells me all about how her own mother’s attitude towards motherhood impacted her choice to not have kids; we also talk about the issue of regret, we talk about how women without kids are still often seen as outliers, we talk about how families can come in all shapes and sizes, and Helen also shares her thoughts about the later stages of a child-free life.

02:15 Guest Introduction: Helen Taylor

04:51 Helen's Early Life and Decision

07:26 Impact of Societal Expectations

11:39 Contraception and Abortion

19:05 Challenging Family Pressures

27:51 Redefining Family and Friendships

30:45 The Legacy of a ChildFree Life

31:08 Exploring Fulfillment Without Children

35:13 Regret and the ChildFree Choice

37:33 Grandparenting and Childcare Challenges

39:33 Writing 'Childless by Choice'

40:56 Reactions to the Book

52:28 Alternative Families and Friendships

54:16 Final Thoughts and Future Outlook

57:54 Wrapping Up and How to Connect

Buy Helen's Book: https://www.amazon.co.uk/Childless-Choice-Meaning-Legacy-Childfree/dp/1917523300

Check out Helen's website: https://www.helen-taylor.co.uk/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 2 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about embracing autumn — soaking up the light, the cosy routines and solo joys, and deliberately looking for beauty instead of letting your brain spiral towards negativity around the upcoming festive season.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday Thoughts, Polly and I are talking all about the perils of social media…and screens in general.

The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others.

The truth is that social media is highly addictive, and it’s up to us to bring awareness to our own consumption. So ask yourself: how much of your time and attention are you giving away to it? And how does a 60 minute scroll actually make you feel?

We hope you’ll find this conversation useful.

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode of Thrive Solo is the wonderful Cindy Sheehan.

In 2016, Cindy was a married Mum of four when she took a leave of absence from her office job in Colorado and joined two friends to go backpacking on The Kerry Way in Ireland. Little did she know at the time that that trip would be the beginning of a brand new life. By the end of 2017, she had quit both her job and her marriage to become a full-time traveller, and she has since travelled to nearly 50 countries. Cindy has settled in Palermo, Sicily for now, although who knows where life might take her next. Now while she lives a largely solo life, Cindy has a French, paraglider boyfriend — otherwise known as The Frenchman — who lives in France, and although the two of them spend more time apart than they do together, they meet when they can for travelling adventures.

I know that you will love hearing all about Cindy’s solo life and travels. In this conversation she shares her transformative experience of leaving a 30-year marriage to travel the world, settling temporarily in various countries, and eventually obtaining an EU passport through Italian ancestry. She talks about the unique relationship dynamics with her French partner, the challenges and rewards of solo travel, and the profound sense of freedom it brings.

Tune in for inspirational stories, advice on overcoming fears, and a celebration of living a joyful, independent life.

04:54 Cindy's Life Transformation

11:47 The Decision to Leave a 30-Year Marriage

14:35 Support from Family and Solo Travels

17:03 Meeting the Frenchman: A Unique Relationship

23:49 The Joys and Challenges of Solo Travel

28:39 Making Connections While Traveling

31:13 Multi-Generational Friendships

32:11 The Joys of Solo Travel

34:44 Memorable Travel Destinations

36:40 Settling in Europe: Portugal and Sicily

37:29 Navigating EU Residency and Citizenship

44:39 Living in Palermo, Sicily

48:29 Overcoming Solo Travel Fears

54:07 Thriving Solo: Tips and Reflections

57:23 Conclusion and Final Thoughts

Follow Cindy on Instagram: https://www.instagram.com/postsfromaflashpacker/

Check out Cindy's website: https://postsfromaflashpacker.com/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Week 1 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about a Mindset Reset — reframing autumn-into-Christmas as a season you design (not a test), and choosing what you’ll notice so the next ten weeks don’t become a downhill slide.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday's Thoughts, Polly and I are talking about stillness.

We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.

But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.

We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.

The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.

We hope you find something useful in here.

Love

Polly & Lucy xx

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode is the absolutely fabulous Marianne Power.

Marianne was on the podcast back in the summer of 2024, so I encourage you to go and listen to those episodes if you haven’t already (I split them into 2 because we talked for so long!), and if you don’t know who she is, then you need to.

She is the author of the phenomenal book 'Love Me! One Woman’s Search For A Different Kind Of Happy Ever After', which I urge you to read if you haven't already. She’s also the author of 'Help Me!', as well as being a journalist.

This conversation came off the back of a phone call that Marianne and I had several weeks ago where we talked about everything from how vulnerable it feels to put a book out into the world, to our very different experiences of sex in the past and in the present, to the wonderful things about being single and not having kids; and at the end of that chat we decided she needed to come back on the podcast to try out best to recreate our conversation for you!

You’re definitely going to want to listen the whole way through — trust me. We cover all manner of things from the vulnerability of writing personal stories, to the importance of connection, and the challenges and joys of navigating singlehood. This engaging conversation touches upon key themes like societal expectations, the need for self-validation, and the broader spectrum of relationships that can fill our lives with meaning and joy.

04:50 Marianne's Journey and Book Insights

10:36 Societal Expectations and Personal Validation

28:14 The Importance of Connection

36:22 Exploring Conscious Sexuality

43:47 Finding Joy in Being Single

43:56 The Importance of Touch and Connection

44:47 Breaking Relationship Norms

45:47 Discussing Our Books and Public Perception

46:44 Marianne's Mortifying Festival Talk (that turned to be a roaring success)

48:58 Overcoming Shame and Embracing Honesty

53:23 Audience Reactions and Validation

57:54 The Struggle of Public Vulnerability

01:12:01 The Importance of Self-Validation

01:13:50 Wrapping Up and Future Plans

Buy Marianne's book, Love Me!: https://www.amazon.co.uk/Love-Me-womans-search-happy/dp/1529057884

Sign up to Marianne's Substack: https://helpmenewsletter.substack.com/

Follow Marianne on Instagram: https://www.instagram.com/marianne_power_writer/?hl=en

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

None

Send us a text

Today is Part Six of a new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 6, I’m talking about aligned action. Mindset is the foundation – but action builds the life you want. This episode brings all six steps together so you can take intentional, values-led action towards the future you deserve.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's Thursday Thoughts, Polly and I are talking about the importance of having fun.

Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Polly and I have very different ideas of what fun is!), and that's ok.

Whether fun for you is a work 'away day' playing rounders in the park, or a quiet dinner with your bestie, it all matters. And we need to be intentional about incorporating more of it into our lives.

We hope you'll find something useful in here!

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast today is the fabulous Krista St-Germain, a Master Certified Life Coach, single mum, grief expert, widow, and host of The Widowed Mom Podcast.

When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Now although Krista works primarily with widowed mums, she is an expert in grief in general, and this conversation is no doubt interesting for anyone who has experienced grief, or is currently experiencing it, not to mention that we will all experience it at some point. Krista and I talk about the loss of her husband, Hugo, how she ended up getting into life coaching and subsequently grief coaching; we talk all about grief and how it is anything but linear, we also talk about post traumatic growth and how it is possible to take your experience of grief and use it to intentionally build a better life for yourself. You guys will all find something of value in this conversation.

03:23 Krista's Journey Through Grief

07:58 Understanding Grief: Beyond the Five Stages

11:31 The Dual Process Model of Grief

15:08 Grief in Childlessness and Secondary Losses

21:16 Redefining Happiness and Self-Love

29:58 Navigating Early Stages of Grief

30:44 Societal Reactions to Grief

32:32 The Loneliness of Grief

36:31 Understanding Post-Traumatic Growth

40:43 Personal Reflections on Grief and Healing

43:49 Current Relationship Status and Reflections

50:19 Final Thoughts and Advice for the Grieving

Check out Krista's website: https://www.coachingwithkrista.com/

Listen to The Widowed Mom Podcast: https://www.coachingwithkrista.com/podcast/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Today is Part Five of a new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 5, I’m talking about fear, discomfort, and courage. Growth comes with a side of fear and discomfort – it’s unavoidable. But courage is the bridge between where you are and where you want to be. Here’s how to move forward with fear in the passenger seat.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's Thursday Thoughts, Polly and I are talking about making decisions.

There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it.

In this conversation, Polly and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we will always learn and grow. Plus, even if we make a so-called wrong decision, nothing is set in stone and we have to power to change things.

As with so many things, fear is often what's holding us back from making a decision; but when we find the courage to move through the fear and take action, we move forward. Whereas indecision only keeps us standing still.

We hope you'll find something useful in here!

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the completely wonderful Bibi Lynch.

Bibi is a journalist, writer, broadcaster, podcaster and live event host. She’s had columns in GQ, Red, New Woman and Grazia; written for most of the Nationals (currently the Guardian, The Independent, The Times and Metro); presented radio shows and interview series for BBC Radio London, BBC Radio Sussex and Soho Radio; co-hosted metro.co.uk's Good Sex Bad Sex pod and fronted the Let’s Get Frank podcast — where she dated people called Frank.

As well as her writing and broadcast work, she hosts panels and interviews — at Saatchi, The Hoxton, the Barbican and, with her Dirty Talk series, at the Groucho Club in Soho. She co-wrote Graham Norton’s ITV late-nite comedy quiz, Carnal Knowledge; she created WHIPs (Women who are Hot, Intelligent and in their Prime – or Primark if times are tough); and HuffPost voted her one of the ‘50 Funniest Women on Twitter’. #RIP. (She is currently tracking the other 49 down.) She’s a World Childless Week ambassador and a Storyhouse Childless contributor.

In this conversation, Bibi and I delve into — among other things — the societal stigma associated with singlehood and childlessness, the grief that comes with not having children, the importance of community, reframing the societal narrative, hidden homelessness, and the vitriol that she has received off the back of her writing about childlessness.

We also talk about Bibi's exciting future plans, the joy and fulfillment that can be found in embracing life's unexpected paths, and the power of shifting your mindset.

04:24 Bibi's Background and Career

06:49 The Challenges and Joys of Adult Friendships

12:40 Aging and Confidence: WHIPs

26:07 The Reality of Being Single and Childless

42:05 Facing Grief and Public Scrutiny

44:17 Unexpected Hate Mail

45:31 Accusations of Misogyny

46:38 The Struggles of Being Childless

48:48 Hidden Homelessness and Resilience

55:34 Finding Stability and Reframing Life

57:56 Future Aspirations and Success Redefined

01:07:19 Navigating the Dating World

01:10:23 Final Thoughts and Words of Wisdom

Follow Bibi on Instagram: https://www.instagram.com/bibilynch/?hl=en

Check out Bibi's website: https://bibilynch.com/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Today is Part Four of my new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 4, I’m talking about reprogramming your beliefs. Your beliefs shape your reality – so if they don’t match your vision, you’ll keep getting the same old results. This episode shows you how to uncover and rewire the beliefs holding you back.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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On this week’s Thursday's Thoughts, Polly and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do.

But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are.

We talk about the subtle, everyday ways this “shrinking” shows up, and how we can start reclaiming our space with confidence and authenticity.

We hope you find something useful in here.

Love

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast today is the absolute force that is Angela Gentile.

Angela is both single and childfree. She’s an elder millennial, speaker, story teller, disruptor and the host of The Empowered Millennials Podcast. Angela has dedicated her life to helping single and childfree women find their community and empower them to live a life they love.

In our conversation we discuss, among other things, the challenges and nuances of maintaining friendships, the financial realities of single life, and breaking away from societal norms to create a fulfilling, intentional, purposeful life. Angela also tells me about her The Single, Childfree Network, a community that supports women living similar lifestyles.

03:11 Angela's Journey: Loss and Transformation

05:10 The Power of Dreaming and Self-Discovery

08:20 Breaking Free from Societal Expectations

10:50 Living Authentically: Challenges and Growth

22:47 The Role of Anger in Self-Realisation

30:54 Redefining Relationships and Self-Worth

41:13 Choosing Not to Have Kids

44:58 Finding Peace in Singlehood

49:03 Financial Sacrifices and Autonomy

56:13 Navigating Friendships

01:04:24 The Single Child-Free Network

01:12:46 Conclusion and Final Thoughts

Follow Angela on Instagram: https://www.instagram.com/theangelagentile

Follow Angela on TikTok: https://www.tiktok.com/@theangelagentile

Join The Single, Childfree Network: https://www.theangelagentile.com/scfnetwork

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Today is Part Three of my new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 3, I’m talking about deciding what you want. You can’t get what you want if you don’t know what it is. Here’s how to get crystal clear on your vision so you can start moving towards it with purpose and confidence.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week’s Thursday Thoughts, Polly and I are diving into the topic of commitment.

We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.

And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more grounded, and so much better in your own skin.

Have a listen if you need a little nudge today — or if you’re ready to trade the cycle of complaints for real change.

We hope you find something useful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices.

We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.

03:45 Majo's Journey to Somatic Coaching

07:56 Understanding Somatic Work

10:21 Practical Somatic Techniques for Single Women

18:29 Navigating New Relationships with Confidence

25:54 Breaking Free from Bad Relationships

34:38 Daily Practices for Groundedness and Self-Connection

37:18 Empowering Single Women Through Somatic Practices

38:27 Cultivating Pleasure and Sexual Energy

44:17 Finding Joy in Everyday Moments

47:27 The Power of Energy and Vibrational Frequency

59:21 Understanding and Overcoming Anxious Attachment

01:03:42 Conclusion and Final Thoughts

Grab your FREE somatic session with Majo at: https://www.shesembodied.com/

Follow Majo on TikTok & Instagram: @shesembodied

Get Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Today is Part Two of my new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 2, I’m talking about harnessing the power of your attention. Where your attention goes, your energy flows. This episode is all about taking back control of your focus so you stop wasting it on things that drain you – and start using it to create the life you actually want.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast today is the wonderful Dawn Llewellyn.

Dr Dawn Llewellyn is Associate Professor of Religion and Gender at the University of Chester. She researches and writes about gendered experiences and structures that are often silenced by patriarchal ideologies, and focuses on women’s lives (inclusive) in contemporary Christianity and feminist spiritualities. Dawn herself is in a longterm relationship but she is childless by choice and has been researching, publishing, and speaking publicly about pronatalism, motherhood, and childlessness for over 13 years.

She co-founded Storyhouse Childless which is a weekend long series of events at Storyhouse in Chester and she is part of the volunteer steering group that programmes the Festival — which, if you’re listening to this episode the week it comes out, is happening this weekend — the 12th - 14th of September 2025 — and you can still get tickets if you fancy going, which you may well after hearing this conversation.

Dawn and I talk about so many things, not least how religion, and how if your faith is a big part of your life, it can be incredibly challenging to navigate being a woman who has either chosen not to have have kids, to has ended up not having kids. I found it absolutely fascinating hearing from Dawn about the impact of religion on many women without kids as it’s not something I’ve ever talked about on the podcast before. We also talk about the impact of pronatalism, we talk about the grief that so many women suffer around their childlessness, and Dawn also tells me all about the wonderful Storyhouse Childless festival which she pays such an important role in.

03:28 Exploring Religion and Childlessness

07:20 Personal Stories and Struggles

15:28 Navigating Guilt and Stigma

18:33 Dawn's Personal Journey

27:43 Redefining Fulfillment and Success

31:20 Introduction to Storyhouse Childless Festival

31:45 The Inception and Growth of the Festival

34:15 Festival Activities and Themes

34:51 Diverse Experiences and Intersectionality

36:56 Panel Discussions and Personal Stories

42:36 Navigating Grief and Identity

48:27 Support Systems and Coping Mechanisms

57:02 Event Details and Final Thoughts

Find out more about Storyhouse Childless: https://www.storyhouse.com/seasons/storyhouse-childless/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Today is Part One of a new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years.

In Part 1, I’m talking all about awareness. Before you can change your life, you need to know what’s actually going on in your mind. In this episode, I share how awareness is the essential first step to creating a life you love – and some simple ways to start building it today.

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.

If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.

We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.

We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.

We hope you’ll find something of value in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode of Thrive Solo, my guest is the wonderful Caroline Young, author of 'Single And Psycho: How Pop Culture Created The Unstable Single Woman.'

Although single herself, Caroline is Mum to an almost-one-year old boy, whose father she co-parents and lives with.

During our conversation, Caroline explores the societal and pop culture stereotypes of single women, sharing insights from her book and her personal experiences. We discuss characters from movies such as Fatal Attraction and Bridget Jones' Diary, and other shows that depict single women as unstable, crazy, or desperate. We also talk about the pressure women face regarding marriage and children, and the resilience required to break these stereotypes.

Caroline also shares her journey of becoming a mother later in life and how this transition changed her societal visibility.

02:14 Guest Introduction: Caroline Young

05:01 Caroline's Unique Family Dynamics

06:43 Writing 'Single and Psycho'

08:48 Exploring Pop Culture Stereotypes

10:28 Relating to Pop Culture Characters

19:22 Themes and Takeaways from her book

27:51 Visibility and Perception Changes

30:35 Struggles with Invisibility

30:59 Rebecca Traister's Perspective on Marriage

31:58 American vs. UK Views on Marriage

34:14 Deciding to Try IVF Again

34:41 Advice for Women Considering Solo Motherhood

37:00 Enjoying Solo Motherhood

38:53 Celebrating Single Women's Complexity and Resilience

40:23 Backlash Against Single and Childless Women

45:01 Caroline's Online Dating Experiences

47:32 The Impact of Having a Baby on Her Thoughts Around Relationships

48:37 Final Thoughts and Book Highlights

53:24 Embracing Aging and Motherhood in Your Forties

54:58 Conclusion and Contact Information

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this fifth and final part of my Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about what to do when the grief of being single and / or childless hits unexpectedly.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday Thoughts, Polly and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.

This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.

Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.

We hope you’ll find something of value in here.

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode of the Thrive Solo, I'm talking to the fabulous Emily Ball, a PR business owner who shares her journey of healing and self-discovery after leaving a toxic relationship.

During our conversation, Emily recounts her experiences of dealing with emotional abuse, the steps she took to reclaim her life, and how she learned to embrace and love singlehood.

Our discussion highlights the importance of self-worth, the joy of solo adventures, and the misconception that singlehood equates to being incomplete. We also delve into the societal pressures that push women towards traditional milestones and emphasise the significance of living a purpose-filled life on one's own terms.

Emily also talks about the peace she has found as a single woman, recognising her own value, and taking control of her own happiness.

02:14 Guest Introduction: Emily's Journey

04:41 Emily's Toxic Relationship: The Beginning

07:32 The Downward Spiral: Ignoring Red Flags

11:05 Breaking Point: Realisation and Escape

24:01 Healing and Self-Discovery

29:08 Finding Peace in Singlehood

37:42 Rebuilding: Self-Love and Growth

43:38 Finding Peace in Solitude

44:12 Redefining Success

46:23 Questioning Life's Milestones

48:15 Embracing Singlehood

50:12 Choosing Not to Have Children

53:14 Living Life on Your Own Terms

01:03:40 Solo Travel Adventures

01:14:13 The Joy of Self-Discovery

Subscribe to Emily's Substack:

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this fourth part of my new Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about comparison, and those milestones that everybody else seems to be reaching.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are chatting about the filters we use to live our lives.

Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?

The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.

We explore some of the common filters we’ve had and how to shift them.

We hope you find something useful in here.

Love

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode of Thrive Solo, my guest is Camille Natalie, a content creator and social media strategist who empowers women over 40 to celebrate the single life rather than simply tolerate it. At 44 and thriving solo in Miami Beach, she has built her brand, Camille Natalie, around the mission of showing women that being single isn't a consolation prize—it's a powerful choice. Through her authentic content and strategic social media approach, Camille helps women reframe their relationship with singlehood and discover the joy, freedom, and fulfillment that comes with designing life on their own terms.

During our conversation, Camille shares her journey of embracing singlehood, cultivating self-love, and navigating adult friendships. We also discuss topics such as the societal pressures of marriage and children, the nuances of living a child-free life, solo dating, and finding joy in everyday moments. Camille also highlights the importance of self-validation and the freedom that comes with living on one's own terms.

02:14 Guest Introduction: Meet Camille Natalie

03:26 Camille's Background and Life in Miami

07:55 Journey of Being Single

11:57 Self-Validation and Personal Growth

18:57 Friendship Challenges for Single Women

25:56 Effort in Building Connections

27:27 Connecting with Single Moms

27:46 Expectations of Motherhood

28:48 Marriage and Societal Pressure

29:59 Embracing Child-Free Life

33:57 Choosing Happiness and Joy

43:55 Solo Dates and Self-Empowerment

49:40 Final Thoughts and Farewell

Follow Camille on Instagram: https://www.instagram.com/camillexnatalie/

Follow Camille on YouTube: https://www.youtube.com/@camillexnatalie

YouTube: https://www.youtube.com/@camillexnatalie

Instagram: https://www.instagram.com/camillexnatalie/

Instagram 1-on-1 Coaching Call: https://shop.beacons.ai/miamidatenite/iggrowthcall

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this third part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about future fears such as "What if I die alone?"

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly & I are talking about people pleasing.

We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are.

When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!

In this conversation, Polly and I give examples of how we’ve both been people pleasers in the past, but how we’re now much more discerning about what we say yes to and - importantly - what we say no to.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode of Thrive Solo is the totally fabulous Kerrie Finch, an entrepreneur, communications expert, and speaker living in Amsterdam. She is a hugely successful business woman, running the reputation-building company 'Also Known As' with her two partners in the United States.

Kerrie shares her story from attending Manchester University to establishing her first company, The Finch Factor, and discusses her pivot towards her current business. She also delves into her personal journey, including her experience with various health issues not least a rare blood condition, a triple heart bypass, and endometrial cancer.

Kerrie speaks candidly about being single, both by circumstance and subconscious choice, and emphasises the importance of having a supportive community. Throughout our conversation, Kerrie provides insights into what it takes to succeed as a female entrepreneur and thrive solo, irrespective of relationship status.

00:57 Kerry Finch's Journey: From Manchester to Amsterdam

03:01 Building a Reputation: The Birth of Finch Factor

06:09 Entrepreneurial Insights: Challenges and Triumphs

15:19 The Power of Community and Live Events

18:51 Introducing 'Also Known As'

21:57 Navigating Single Life: Choices and Circumstances

33:37 Embracing the Power of Saying No

34:37 Finding Joy in Solitude

35:33 The Freedom of Solo Travel

36:19 The Reality of Being Single

38:59 Facing Serious Illness Alone

42:33 The Impact of Health Challenges

50:02 The Importance of Community Support

55:39 Thriving Solo: Final Thoughts

Follow Kerrie on LinkedIn: Kerrie Finch

Follow Kerrie on Instagram: @thefinchfactor

Follow Kerrie's speaking account on Instagram: @kerriefinchspeaks

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this second part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about feeling invisible.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about how it’s not the big dramatic changes that transform your life…it’s the small habits.

💫 How you spend your mornings 💬 How you speak to yourself 📚 What you feed your mind ⚡️ Who gets your energy—and your access.

These small choices might seem insignificant, but they shape your days…and your days shape your life.

In this conversation, we unpack why the small stuff is actually the big stuff.
We hope you find something useful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode is the completely gorgeous Jordan Emily Rose, a blogger, influencer, travel and fashion content creator.

Jordan shares her journey from discovering blogging to becoming a successful influencer across Instagram, TikTok, and YouTube. She discusses her entry into the field, the challenges of visibility and online criticism, and her experiences dealing with mental health issues.

Jordan also reflects on societal pressures related to relationships, the rise of single women, and the evolving stigma around independent women. She talks about the importance of retaining independence within relationships, as well as her forthcoming fiction book about an enchanted library in 1950s London. Throughout our conversation, Jordan emphasises the significance of self-improvement and not settling in both personal and romantic endeavours.

00:54 Journey to Becoming a Lifestyle and Fashion Blogger

03:33 Challenges of Visibility and Mental Health

10:28 The Realities of Content Creation

19:27 Thoughts on Singlehood and Relationships

30:40 The Importance of Self-Relationship

31:59 Personal Experiences and Self-Esteem

34:45 The Value of Being Single

36:59 Men and Emotional Maturity

39:53 Healthy Masculinity and Media Influence

48:31 Maintaining Independence in Relationships

52:07 Choosing a Child-Free Life

55:41 Final Thoughts and Future Plans

Follow Jordan on Instagram: @hellomissjordan

Follow her on TikTok: @hellomissjordan

Follow Jordan's author account on Instagram: @jordanroseauthor

Check out her blog: https://www.hellomissjordan.com/p/a-bit-about-me.html

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Over the next few weeks, I'm diving into the truth about some of the tougher bits of being single and childfree in this new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree.

Today, I'm talking about loneliness vs. solitude.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday Thoughts, Polly and I are talking about NSDR - Non Sleep Deep Rest.

Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.

So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.

Polly has three different NSDR recordings available on her website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj

We hope this conversation was helpful!

Love,
Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'.

Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes.

She also discusses the importance of self-love, navigating adulthood while being single and child-free, and finding personal fulfillment. Naomi emphasises the crucial role of intuition, stress management, and the SMART method in achieving overall well-being. Tune in to learn about Naomi's empowering approach to midlife and the wisdom she has gained along her extraordinary path.

00:34 Naomi's Personal Journey with Food and Health

07:25 The Unconventional Weight Loss Coach

11:29 Understanding Stress and Weight Gain

14:39 Reprogramming Neural Pathways

19:20 The Importance of Nutrition and Hydration

25:41 The SMART Method for Holistic Health

36:49 Naomi's Single and Child-Free Life

41:00 Embracing Wholeness and Purpose

42:08 The Importance of Direction and Fulfillment

44:50 Facing Triggers and Finding Purpose

46:43 Creating a Life You Don't Need to Escape From

48:35 Taking Personal Responsibility

51:17 The Power of Intuition and Energy

58:19 Embracing Midlife and Aging Gracefully

01:07:28 Living Life on Your Own Terms

Website: www.theunconventionalweightlosscoach.com📌 Instagram: @naomiholbrookcoach📌 Facebook: Naomi Holbrook📌 TikTok: @naomiholbrookcoach📌 LinkedIn: Naomi Holbrook📌 Email: hello@theunconventionalweightlosscoach.com

Affiliate Link for Electrolytes: https://reflexnutrition.com/discount/RN2522?rfsn=6743731.0acfbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=6743731.0acfbd

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this final part of my mini series about the underrated benefits of being single and childfree, I'm talking about learning and personal growth.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday's Thoughts, Polly and I are talking all things holidays.
I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.

But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?

Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from.

Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?

So the question becomes: how can we bring more of that holiday feeling home with us?

We hope you find something helpful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's episode of Thrive Solo, I'm joined by Verena Brunschweiger, a 45-year-old writer, feminist, and child-free activist from Germany.

Verena discusses her journey towards embracing a child-free life despite societal pressures, outlining environmental, personal, and feminist reasons for her choice. She also highlights the severe backlash and hate she's received for her activism, especially in conservative regions. Despite this, Verena and I both emphasise the importance of advocating for the child-free lifestyle and feminism. We also discuss Verena's book, 'Do Child-Free People Have Better Sex?' which explores various dimensions of the child-free movement and its benefits. The episode concludes with Verena's thoughts on the best things about being childfree.

03:31 Verena's Journey to Childfree Life

05:42 Environmental Impact of Being Childfree

08:39 Facing Societal Pressure and Backlash

15:41 Right-Wing Politics and Childfree Activism

25:16 Facing Hate and Staying Motivated

28:26 The Importance of Feminism Today

31:29 The Benefits of a Childfree Life

36:04 Dealing with Online Hate

37:51 Exploring the Book: Do Childfree People Have Better Sex?

43:41 Final Thoughts and Farewell

Check out Verena's website: https://verenabrunschweiger.net/english/

Buy Verena's book, Do Childfree People Have Better Sex?: https://lanternpm.org/book/do-childfree-people-have-better-sex/

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability.

Hope you enjoy it. x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's Thursday Thoughts, Polly and I are talking about self-worth — the importance of which cannot be overstated.

As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.

Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not.

Polly & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.

We really hope you'll find something helpful in here.

Love,

Polly & Lucy x

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's episode of Thrive Solo, I'm talking to the simply wonderful Linzi Bell all about embracing the power of nature, and her incredible travels on foot.

Linzi is a 47-year-old wellness advocate and nature lover who embodies living life on her own terms. Linzi's solo journeys, including her current pilgrimage from Canterbury to the Vatican, underscore the transformative power of nature and self-discovery. Our conversation emphasises the importance of mindset, embracing singlehood, and finding joy in solo adventures. With personal anecdotes about overcoming fears, encountering kindness, and unlocking inner strength, Linzi will inspire you to embrace your solo life, and find fulfillment in your own company.

Linzi has been single for seven and a half years, but has two adult children.

04:46 Lindsay's Journey and Achievements

08:27 The Power of Nature

19:32 Current Adventure: Camino Via Francigena

25:16 Challenges and Reflections

35:40 Encouraging Solo Travel

41:44 Unexpected Encounters on the Trail

44:06 Facing Fear and Finding Strength

47:09 Another Unsettling Experience

56:57 Embracing Singlehood and Self-Love

01:07:33 The Power of Kindness and Trust

01:17:02 Final Thoughts and Farewell

Check out Linzi's website: https://www.linziwalks.com/

Follow Linzi on Instagram: @linzidbell

Support the show

Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Part 3 of this mini series about the underrated benefits of being single and childfree, I'm talking about a drama-free life.

Hope you enjoy it. x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone.

Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires — you’re also giving your confidence a serious boost.

We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting.

We hope there’s something in here for you to take away.

Love ,

Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She’s all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She’s the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.

Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.

02:14 Guest Introduction: Caroline Goer

04:41 Stepping Out of Comfort Zones

07:58 Dealing with Judgment and Criticism

17:17 The Power of the Vagus Nerve

20:50 Practical Tips for Voice and Confidence

23:59 Embracing Joy and Freedom

24:16 Women Finding Their Voice

25:53 The Power of Passion and Purpose

29:22 Dealing with Regret and Comparison

34:50 Setting Boundaries and Self-Care

37:33 Understanding and Embracing Introversion

40:07 Final Thoughts and Farewell

LINKS:

Check out Caroline's Substack: https://goyder.substack.com/

Follow her on Instagram: https://www.instagram.com/carolinegoyder/

Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/

Follow her on Facebook: https://www.facebook.com/carolinegoyder

Follow her on TikTok: https://www.tiktok.com/@caroline.goyder

Watch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoach

CAROLINE'S FREE COURSES:

The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourse

Confidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In Part 2 of my mini series about the underrated benefits of being single and childfree, I'm talking about lack of compromise.

Hope you enjoy it. x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's Thursday Thoughts, Polly and I are discussing a piece that came out recently in The Telegraph, in which I talk about being happily single and childfree.

The hate I received in the comments has been mind blowing and there are over 1,200 comments.

We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.

Love,

Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's episode of Thrive Solo, I'm talking to Julie Kellogg, a single, child-free, third-generation dentist and transition coach from the West Coast of the USA.

Julie shares her journey from a traditional upbringing and a seven-year marriage, to embracing her solo lifestyle, including her decision to remove her fallopian tubes at 35. We discuss the pleasures of solo travel, sensual living, financial independence, creativity, and what it means to thrive solo. The episode highlights the importance of living unapologetically and finding joy in solo life.

02:14 Guest Introduction: Meet Julie Kellogg

05:32 Julie's Journey: From Marriage to Singlehood

10:48 Family Reactions and Personal Growth

16:26 Choosing a Child-Free Life

23:18 Living Unapologetically Solo

29:55 Financial Savvy and Creativity in Solo Life

36:37 Empowering Young Women to Live Independently

37:24 Mentoring and Financial Independence

43:34 Solo Travel Experiences and Tips

49:12 Exploring Sensuality and Sexuality

01:00:51 The Joys of Living Alone

01:06:55 Conclusion and Final Thoughts

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Over the next few weeks, I'm diving into the underrated benefits of being single and childfree in this Saturday Minisode mini series.

Today, I'm talking about peace.

Hope you enjoy it. x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I dive into a juicy conversation all about my brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.

We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.

We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before.

No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.

If you’ve got a book inside you, a creative project on your heart, or a voice that’s been whispering “start”… this one’s for you.

With love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this week's solo episode of Thrive Solo, I'm delving deep into the concept of manifestation. I'm sharing my own definition of manifestation, and highlighting its core components: energy, intention, focus, and aligned action. I'm also debunking some common misconceptions, as well as stressing the scientific underpinnings, such as the law of attraction, the law of vibration, and the observer effect.

I'm giving you some practical advice on how to consciously manifest desired outcomes by shifting thoughts, focusing on positive energies, and taking decisive actions. Key takeaways include understanding the power of our thoughts and feelings, the importance of daily visualisation and meditation, and embodying the future self we aspire to be. I also encourage you to let go of the timing, and trust the process.

00:00 Introduction: Embracing Singlehood

02:20 Manifestation: The Basics

08:01 Energy and Vibration

18:46 The Science Behind Manifestation

33:19 Practical Steps for Manifestation

37:05 Conclusion and Call to Action

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm re-writing the script on single life.

There is no doubt that we've all be conditioned to believe that being married with kids is 'superior' to being single without them. But the truth is that this is just a story, not a fact.

In this episode, I talk about how the societal narrative has meant that the benefits of being single tend to go unnoticed; but WE can choose to focus on all of the wonderful advantages that our position in life affords us.

Press 'Play' and let me know what you think.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday's Thoughts, Polly and I are talking about perspective.

The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.

So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.

Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.

Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.

02:15 Guest Introduction: Toni Evans

03:53 Toni's Journey: Relationships and Resilience

09:08 The Best Relationship: Love and Loss

13:00 The Worst Relationship: Narcissistic Abuse

17:06 Red Flags and Narcissism

29:46 The Freedom of Single Life

33:18 The Source of Happiness

36:11 Child-Free by Choice

37:31 Societal Expectations and Personal Choices

46:25 Living with Parents in Ireland

55:58 Single Life Reflections

01:01:29 Conclusion and Final Thoughts

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about The 7 Truths Of Life according to my fabulous Thrive Solo member, Pooja Venkatraman. I'm also talking about how, while many of us know and understand these truths, we're not actually taking the required action to implement them in (and subsequently upgrade) our lives.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are talking about three truths about other people (taken from Mel Robbins) that can totally transform your peace of mind.

We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.

We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.

Enjoy!

Love Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's solo episode, I'm sharing an excerpt from my audiobook, narrated by moi, as well as some bloopers from the three days I spent recording the book in a studio in Soho.

To pre-order the book, go to: https://www.lucymeggeson.com/book

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about why us feeling dissatisfied / unhappy / lonely / empty is actually nothing to do with the fact that we're single.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's Thursday's Thoughts, Polly and I are talking about glimmers.

We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life.

We hope you find something useful, and even a little bit inspiring, in here.

Love, Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Living a Life of Adventure, my wonderful guest Lynn Stephenson talks all about her solo travels to 177 countries.

In this episode of Thrive Solo, Lynn shares her incredible journey of becoming a full-time traveler after selling her house over two and a half years ago. Lynn has visited 177 countries and delves into her experiences of solo travel, the freedom it brings, and the kindness she has encountered worldwide. She recounts stories from her time in Bosnia during the war, her experiences with wildlife conservation, and the powerful impact that these adventures have had on her life. Lynn also discusses the misconceptions about various countries and emphasises the importance of maintaining a positive attitude and living life to the fullest, regardless of age.

00:00 Welcome and Introduction

00:40 Lynn's Journey to Solo Travel

05:16 The Bosnia Aid Convoy Experience

09:56 Solo Travel Insights and Safety

17:14 Minimalist Lifestyle and Letting Go

25:04 Nature and Wildlife Adventures

26:44 Whale Songs and Marine Life Adventures

28:01 Galapagos: A Wildlife Paradise

28:59 Travel Tips and Blue Footed Boobies

31:24 Empowering Women Over 60

32:53 The Importance of Staying Active

35:48 Cultural Attitudes Towards Stress

37:38 Favorite Travel Destinations

42:17 Solo Travel and Independence

44:53 Finding Joy in Simplicity

48:02 Future Travel Plans and Goals

Check out Lynn's blog: https://www.daredreamdiscover.com/

Follow Lynn on Instagram: https://www.instagram.com/daredreamdiscover1/?hl=en

A Facebook Group that Lynn recommends where you can request for other women in your destination country to host you : https://www.facebook.com/groups/hostasister/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking all things protein.

As a woman of a certain age (as well as one who has been diagnosed with osteopenia), I'm borderline obsessed with protein. But it's not just me who needs get more into my diet — most of us aren't getting enough.

Listen to find out why I've become a protein geek and why you should too.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday's Thoughts, Polly and I are talking about getting stuck in negativity and how the words we speak out into the world really matter.

Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam.

We hope you’ll find something useful or thought provoking in here!

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the wonderful Nadia Huq.

Nadia is one of my fabulous Thrive Solo membership women, and so it goes without saying that she is single and doesn’t have kids!

Nadia works in technology in the government as her day job, but her real passion is writing which she also does regularly, via both Medium & Substack. She writes about all sorts of things including single life, not having children, and feminism. Nadia lives alone in a house she completely renovated in London.

Nadia discusses her heartfelt piece 'The Childless Woman Who Soared,’ which delves into the journey of a woman navigating life without children. We also explore her personal experiences of shame and grief around childlessness, her growth through reading and community support, and her decision to never compromise for a relationship that doesn't fulfill her. Highlighting the influence of cultural messaging on women's perceptions of singlehood and childlessness, we discuss the joy and empowerment found in embracing life as it is. Nadia also shares how renovating her home affirmed her independence and creativity. The conversation touches on societal narratives in media, advocating for greater representation and normalisation of single, childless women. Nadia invites listeners to discover her articles on Substack and Medium to explore more of her thoughtful and inspiring writing.

00:00 Welcome and Introduction

00:40 Nadia's Writing Journey

01:19 The Childless Woman Who Soared

03:34 Personal Reflections on Childlessness

05:14 Overcoming Grief and Finding Hope

07:02 The Impact of Cultural Messaging

14:47 Navigating Single Life and Relationships

25:25 Reflecting on Past Experiences

25:54 Discovering New Passions

26:56 Inspiration from Role Models

28:03 Embracing Singlehood

30:27 The Myth of Having It All

34:30 The Joy of Independence

48:09 Representation in Media

50:43 Conclusion and Final Thoughts

Read 'The Childless Woman Who Soared': https://lifewithoutchildren.com/the-childless-woman-who-soared-5a101f52f1b4?sk=595576ad9096145bd598a5171d3cf609

Read Nadia's piece 'How I Grew To Love The Single, Childfree Me': https://nadiahuq.substack.com/p/b6469738-ee5d-4f94-b642-d39167c6c879

Subscribe to Nadia's Substack: https://open.substack.com/pub/nadiahuq

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's minisode, I'm talking about why we should all be aiming to make a dick of ourselves on a regular basis.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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This week on Thursday's Thoughts, Polly and I are diving into the topic of energy hygiene.

Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.

We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.

We hope there’s something in here that really lands for you.

Love,

Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

In this episode of Thrive Solo, I'm joined by Kinneret Lahad, an associate professor and Head of the Gender Studies Program at Tel Aviv University, and author of 'A Table For One: A Critical Reading Of Singlehood, Gender and Time.'

Kinneret discusses her work on the cultural biases and societal timelines imposed on single women, the internalised shame surrounding singlehood, and the rich, fulfilling lives single people can lead. This conversation covers a range of topics including temporal norms, market value of women, and the potential of friendship and personal time as sources of fulfilment. The episode concludes with valuable insights for single women struggling with societal pressures, emphasising self-worth and the importance of finding joy in one's current life situation.

00:00 Introduction: Embracing Singlehood

02:14 Guest Introduction: Kinneret Lahad

04:37 Exploring Singlehood and Time

11:08 The Stigma of Singlehood

23:51 Consumerism and Singlehood

30:39 Cultural Representations of Single Women

33:06 Facing Societal Expectations

33:34 Reflecting on Life at 52

34:24 Embracing Singlehood and Shedding Shame

35:19 Navigating Doubts and Challenges

36:49 The Duality of Single Life

37:12 Finding Competence and Gratitude

38:01 Challenging Relationship Ideals

38:45 The Unfair Comparison of Life Paths

43:10 Rethinking Adulthood and Responsibility

47:29 The Sweetness of Solitude

52:23 The Importance of Friendship and Community

55:16 Final Thoughts and Encouragement

58:06 Podcast Conclusion and Call to Action

Buy A Table For One: https://www.amazon.co.uk/Table-One-Critical-Reading-Singlehood/dp/1526115395

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

A table for one: A critical reading of singlehood, gender and time

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On today's minisode, I'm talking about a recent email I sent to my list about what it's like being a woman in this world.

On my regular early morning walks by the coast, I often find myself looking back over my shoulder, just in case there is a lone male following me, or lurking in the bushes. This constant sense of fear of the opposite sex is something that us women are so accustomed to that we almost don't notice we're frequently on high alert.

You won't find any secret weapons (literal or metaphorical) to protect you in here, but it will most certainly make you feel seen and remind you that you're not alone.

Press 'Play' and let me know what you think.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursdays Thoughts, Polly and I are talking about 8 ways to raise your vibration.

Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.

Polly and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the fabulous Julia Hotz.

Julia is a journalist and award-winning author of The Connection Cure — the first book chronicling the science, stories, and spread of social prescribing. She helps other journalists report on evidence-backed ideas at the Solutions Journalism Network, and advises health organisations like Walk with a Doc and Social Prescribing USA. For her work on social prescribing, she has spoken at TEDx, taught in medical schools and practices, delivered keynote speeches, advised policymakers, and more.

Topics that we cover are:

how she came to write her book, The Connection Cure;
what she discovered about loneliness;
social prescribing, and what exactly it is;
how 80% of our health is determined by social and environmental factors;
how 1 in 5 people in the UK are going to their GP for social reasons;
link workers — who they are and what they do;
how loneliness is correlated with things like anxiety and depression;
how depression is strongly related to the loss of a connection;
the huge importance of moving our bodies;
the story of Amanda who was prescribed sea swimming for her depression;
the undeniable benefits of spending time in nature;
how art can be effective for people suffering from anxiety disorders;
the connection between mental and physical health;
how social prescribing pertains to single women;
what matters to you vs what’s the matter with you;
how your relationship status is about as interesting as your hair colour, i.e. not very!

Buy Jules' book, The Connection Cure: https://www.amazon.co.uk/Connection-Cure-Prescriptive-Movement-Belonging/dp/1035423081

Check out her website: https://www.hotzthoughts.com/

Follow Jules on Instagram: @https://www.instagram.com/hotzthoughts/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm asking the question: are you playing small?

So many of us — especially women — are not living into our highest potential, even though we know deep down that we're capable of more. Why is this?

Listen to this episode if you're tired of holding yourself back, getting in your own way, and not showing up as the fullest expression of you. It's time to change that.

Press 'Play' and let me know what you think.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are talking about how to create a life you don’t feel the need to escape from.

Ever catch yourself counting down to the weekend or living for your next holiday?

You’re not alone - so many of us slip into that ‘just get through it’ mode.

But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.

We hope this conversation gives you something to think about… and maybe even something to try.

Love,

Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book

This week on the podcast, I’m doing a collaboration episode with fellow podcaster, Elizabeth Joy.

The host of the podcast 'Other Than Motherhood', Elizabeth lives in Dubai and enjoys a life without children.

Other Than Motherhood seeks to expand the conversation around the decision to be childfree, and explores the influences and messages that impact our thinking, as well as all of the possibilities of a life that is other than motherhood. The podcast also focuses on bringing unique perspectives and interrogating the difficult questions, as well as aiming to really elevate the importance of identity for women who choose to not become mothers.

In this conversation, Elizabeth and I talk about both of our journeys of not being mothers, what a life well lived looks like when you don’t have children, the duality that comes when you end up not having kids, as well as the question of regret.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about one of my favourite topics — energy, of the vibrational frequency kind.

Most of us know by now that whatever the energy we're putting out into the world, is what we're going to attract back into our lives. And because our emotions are simply 'energy in motion', the question we need to ask ourselves is: how we feel most of the time.

If we're feeling low, stressed, or anxious more often than not, then we can be sure to bring more people, circumstances and situations into our lives that are going to make us feel those same emotions. But the good news is that it works the other way around, too.

Press 'Play' and let me know what you think!

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Monday Motivation, Polly and I are talking about AI.

We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.

Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.

We hope you’ll find this conversation helpful in some way.

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

My guest on the podcast this week is the fabulous James Reeves.

James is an author and coach, as well as a world-leading teacher, and the first in Europe to deliver iRest Yoga Nidra teacher training courses, based on the ancient teachings of yoga nidra. He’s also the co-author of The Book of Rest, published by Harper Collins — a book that invites us to ‘find calm in a chaotic world’, and describes rest as the doorway to our internal anchor — one that can always be found and is always accessible, regardless of external events.

In our conversation, James and I talk about the benefits of deep rest, whether in the form of yoga nidra, meditation, or simply sitting and staring out of the window; we also talk about how to find deep rest, learning to stop, why we are so restless and what we can do about it.

Topics that we cover are:

the wake-up call that made James question what he was doing with his life;
the trip to India that led him to the work he now does around deep rest;
his thoughts on the endless distraction that is the world today;
how “I’m so busy” has become our stock response;
why we find it so hard to ‘do nothing’;
what happens when we truly stop and have no information coming in;
the difference between informal rest, and structured rest;
what deep rest means to James;
consciousness, and the quiet observer inside us all;
accessing the part of ourselves that is always ok;
how all of our emotions are instructive, and trying to tell us something;
what Yoga Nidra is, and how it allows us to resolve tensions within ourselves;
how simply stopping for a minute at a time can be incredibly effective;
the benefits of deep rest, including lowering cortisol levels;
the incredible structural changes that happen to the brain when we experience deep rest regularly;
how getting enough deep rest makes us nicer humans;
how James helps his clients, and his book, The Book of Rest.

Check out James' website: https://www.deeprest.com/

Follow James on Instagram: @jamesreevesresting

Buy The Book of Rest: https://www.amazon.co.uk/Book-Rest-James-Reeves/dp/0008321639

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about how us humans seem to thrive on drama — or at least some of us do, some of the time.

Whether it's drama in a romantic relationship, or a drama that's going on with a friend, do we get a buzz out of the chaos? And do we mistake those intense emotions for love or excitement?

Press 'Play' and let me know what you think!

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday Thoughts, Polly and I are talking about pets.

We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.

We chat about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.

We hope you enjoy this conversation.

Love

Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

My guest on the podcast this week is the fabulous Yidan Xiong.

Born and raised in China, but now living in northern Thailand, Yidan went from being a marketing executive in Beijing, to being a farmer living in rural Thailand with an array of animals, from cats and dogs to pigs and chickens. Yidan has created her very own farm stay, Yidan’s Farm, for travellers and people living a nomadic lifestyle to come and immerse themselves in nature, interact with the animals, and help grow and harvest the food on the farm, as well as cook and eat together.

Yidan is single and childfree.

Topics that we cover are:

her life in Beijing before she started a new life in, Chiang Dao, Thailand;
the hard working ethic of the Chinese people;
how she ended up creating Yidan’s Farm, and what that journey looked like;
the picture she had in her mind when she started building her farm;
the houses she built using bamboo because her Grandpa worked with bamboo in her childhood;
how Yidan found local workers to help her with her project;
the kinds of guests who tend to stay with Yidan on the farm;
the many animals that Yidan has on the farm, and how many of them ‘found her’;
how important nature is to her, having rediscovered the connection she always had to it as a young girl;
the slower pace of life that she now enjoys;
what freedom means to Yidan, and the part that money plays in feeling free;
how her parents have reacted to her life in Thailand;
her mother’s disappointment that Yidan hasn't married or had kids, and how she found it hard to believe that Yidan was ‘really’ happy;
how she deals with the opinions of others when it comes to her way of life;
the wonderful relationships she has with the people — largely women — who stay on her farm;
what thriving solo means to Yidan.

Follow Yidan's Farm on YouTube: https://www.youtube.com/@yidansfarmlifeinthailand7931

Find her on Facebook: https://www.facebook.com/lazybearka/?locale=en_GB

Follow Yidan on Instagram: @https://www.instagram.com/yidan333/?hl=en

Follow Yidan's Farm on Instagram: https://www.instagram.com/yidansfarm/

Book a stay on the farm: https://www.airbnb.co.uk/rooms/707506011857011499?source_impress

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm asking the question of whether or not we're actually meant to 'settle down' with one person for the rest of our lives.

Despite being led to believe that marriage and babies are what we're all supposed to be striving for, the goal of life could also be growth, adventure, and freedom.

Press 'Play' and let me know what you think!

Pre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday Thoughts, we’re talking all about me! Last week, we delved into Polly’s business and offerings, so this week we’re doing the same with mine.

I talk all about my podcast, Thrive Solo, my membership, also called Thrive Solo, and my new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)

If you’re in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here’s the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the brilliant Pooja Venkatraman.

Pooja is a double Harvard graduate, ex-management consultant, and former stressed-out over-achiever turned life coach, who helps high-stress, high achievers get clear on what they want to do next, take the next steps, and create the lives they actually want. She is also a member of my Thrive Solo membership.

Pooja lives in New York City and is single and childfree.

Topics that we cover are:

how she has always been a high achiever;
how she has always had a strong internal sense that she didn’t want to have kids;
how despite knowing she didn’t want children, she assumed she would have to have them;
how it took Pooja 30+ years to realise she could choose to remain childfree;
the vision she always had for her life that involved a romantic partner;
the conclusion she came to that there aren’t that many men who she would be excited to be with, and that she might never meet one;
how she’s started to get to a place where she’s happy with — or without — a relationship;
how Pooja’s friends still insist on ‘helping’ her date despite her telling them she’s no longer dating;
why she’s come off the dating apps;
her great love of writing, and how it makes her feel connected;
how Pooja ended up becoming a life coach;
the framework of her coaching and why it’s so important;
why circumstances don’t have any inherent meaning, only the meaning we project onto them;
why it’s so important to distinguish between thoughts and facts;
becoming aware of the various ‘circuits’ in our brain and how they are, or are not, serving us;
the ways in which our brain can work for or against us;
Pooja’s thoughts on manifestation;
her take on what it means to thrive solo.

Check out Pooja’s website: https://poojavcoaching.com/

Follow Pooja on Instagram: https://www.instagram.com/poojav.coaching/

Sign up to her email newsletter: https://poojav.substack.com/

Listen to her podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q

Listen to her podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/less-stress-more-flow-with-pooja-v/id1591272309

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about the more serious things that parents have to deal with, and how us singles don't have to concern ourselves with any of them them.

From the perils of social media and smart phones, to the unfathomable mental load of being a mum, and the planet we're leaving the next generation with, I share my thoughts on why choosing to remain childfree, or ending up without kids, might just mean you've dodged a bullet — bigtime.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday's Thoughts, Polly and I dive into the work that Polly does, and discuss the topic of breathing.

Yes, we are all breathing all of the time but the question is how are you breathing?

We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.

We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.

If you’d like to download your own FREE Breath Check-Up or any of Polly's other offers, go to https://www.pollywarren.com

Enjoy!

Love,

Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's solo episode, I'm talking about my book!

Having kept it quiet for a loooong time, I'm finally able to share the story of my book, Shiny Happy Singles (or Thrive Solo if you're in North America)! And boy, what a journey it's been.

In this episode, I tell you how I got my UK deal with Bloomsbury, and my subsequent US deal with Hay House, the actual process of writing and what I've learned, as well as how I'm feeling about birthing my first book baby into the world. (Hint: overwhelmed and scared.)

I sincerely hope you'll find this episode interesting!

I cannot tell you how grateful I would be if you pre-ordered it (I explain in the episode why pre-orders are so crucial), and I have a cheeky 25% discount for those of you in the UK who buy the book directly from Bloomsbury!

All you need to do is USE CODE: SHS25 at checkout by going to this link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

This offer only lasts until 5th May, so make sure you buy the book before then!

If you're based in North America, you can pre-order it here: https://www.amazon.com/Thrive-Solo-Embracing-Opportunity-Childfree-ebook/dp/B0DPVDBRHL/ref=sr_1_2?crid=1QR1APYFXFKWB&dib=eyJ2IjoiMSJ9.1Rg4PaRYiKhiD8SOzq5-BEzyXpGqp7CHjT3vd1IVGwZnl1QZz95Lrl1EsVVGLGMr.3wGQ6B_El3tQjddAPZWywbEoNCYgaKKUWx8RhzZ8yzU&dib_tag=se&keywords=lucy+meggeson&qid=1742576571&sprefix=lucy+meggeson%2Caps%2C155&sr=8-2

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about authenticity.

Isn't it ironic that, so often, the hardest thing for us to do is just be ourselves?

In this episode, I'm talking about why we find it so hard to be our authentic selves, and what we can do right now to start being more, well...us.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about knowing your ‘why’.

When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.

When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the remarkable Cindy Gallop.

Cindy is an entrepreneur, advertising consultant, keynote speaker, and coach. Renowned for her outspoken advocacy, and for living in a truly authentic way, Cindy is the founder of MakeLoveNotPorn, the world’s first human-curated, user-generated social sex video sharing platform, socialising sex to promote consent, good sexual values and behaviour. She has revolutionised how we think about sex and relationships by challenging many of the outdated societal norms.

She lives in New York City and is single and childfree.

Topics that we cover are:

Cindy’s gradual realisation that she had no desire to get married or have kids;
her thoughts on those people who might be happier alone were they not living their lives dictated by societal norms;
the time Cindy stripped down to her underwear for an interview at the age of 62, and the positive reactions she received;
the ways in which the societal narrative negatively impacts girls and young women growing up;
how not wanting to be in love is incredibly time efficient and removes a layer of bullshit from your life;
why so many people are stuck in miserable relationships;
living authentically, and how Cindy has managed to let go of the fear of what other people think;
Cindy’s take on the secret to happiness;
some of the great benefits of being single;
her take on ageing, and how she coined the hashtag ‘say your age’;
how Cindy encourages women to challenge ageism;
her thoughts on the narrative around single women ‘dying alone’;
what success means to Cindy;
how she ended up dating younger men, and her experiences of doing so for many years;
how she has discovered that many, many younger men want to date older women — not just sleep with them;
MakeLoveNotPorn, Cindy’s unique social sex-tech platform designed to promote good sexual values and behaviour;
the sex education product, makelovenotporn.academy, that Cindy is also working on for use in schools and homes;
how she has struggled for years to get funding to support her business;
how each and every video is watched by a member of Cindy’s team before it’s accepted;
how MakeLoveNotPorn is proving to be a revelation for men in particular, where they can be open, emotional and vulnerable around sex.

Help fund MakeLoveNotPorn: https://wefunder.com/makelovenotporn

Follow Cindy on Instagram: @cindygallop

Subscribe to

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode I'm talking about the universal fear that almost every single one of us has — except a lucky few — the fear of other people's opinions.

For decades, I cared far too much about what other people thought of me, and I'm willing to bet that you know exactly where I'm coming from. The problem is that this holds us back from living the life that we truly want, deserve, and are capable of.

So in today's minisode, I'm talking about a few things you can start doing today that will help free you from the opinions of other people, even if they don't stop you worrying altogether.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are talking about the importance of the people we surround ourselves with.

As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with.

Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.

We hope there’s something useful in here for you.

Love, Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the awesome Matt Cooke.

Matt is a manifestation coach, whose mission is to empower individuals from all over the world to tap into their inner strength and manifest their best life. Through cutting-edge techniques and a supportive, personalised approach, he helps people harness the power of their thoughts and create the reality they desire.

Topics that we cover are:

the story of how Matt went from being an estate agent to becoming a manifestation coach;
how a question from a reflexologist was the catalyst for his awakening;
the experience of connecting with his Mum 18 months after she passed over;
why we are not are thoughts, but we are the awareness;
how most people are manifesting unconsciously;
how the first stage of manifestation is self-observation;
where people go wrong with manifestation;
how the subconscious mind doesn’t know the difference between what’s real and what’s not;
why we should all be meditating every, single day;
the Observer Effect, and collapse of the wave;
how we don’t get what we want, we get who we are being;
how we can embody the future version of ourselves;
the Law of Vibration and how it works in terms of manifestation;
how we are all creators who are manifesting all the time, whether we know it or not;
why it’s so important to be consistent with practices such as meditation and visualisation;
Matt’s advice on thriving solo.

Check out Matt's website: https://www.mattcooke.me/

Follow Matt on Instagram: https://www.instagram.com/mattcookecoach/

Buy Matt's Manifestation Course, Evolve: https://evolve-matt-cooke.teachable.com/p/evolve

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

Let's face it, making friends as an adult can be hard. And for us singletons, it's arguably even more important that we find our tribe.

But are we taking responsibility for finding and cultivating more connections in our lives, or are we waiting for potential friends to rock up to our house and knock on our door?

In this minisode, I speak to Mel Robbins' book, The Let Them Theory, and share her advice on how we can go about finding the friendships we really want.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about making excuses.

We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing.

In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea. 🍷

We also talk about ways we can stop the excuses - by making it harder to do the thing we know we shouldn’t, and making it easier to do the thing we know we should.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the gorgeous Emma Phipps.

Emma is the maker and creator of feel-good brand Beau Tie which began in 2012 when she started turning thrifted fabrics from charity shops, into bow ties. This soon branched out into a focus on the wedding industry with a full range of bow ties, ties and pocket squares. In 2020, Emma pivoted into the world of scrunchies and the term “Scrunchie Cult’ began. This was followed by sleep masks and headbands. She works from her home studio, where she makes and packs everything herself, alongside her house cat Snowy. Emma sources her fabrics from all over the world, whilst going on solo trips. Her brand is all about making women feel empowered and enhancing their style, as well as prioritising comfort.

She is single and childfree.

Topics that we cover are:

how Emma’s single life feels carefree and stress-free;
why she’s come off the dating apps and how she’d prefer a ‘meet cute’;
how Emma was destined to have her own business, and how it all started;
how she loves to romanticise her life, and how she cultivates joy;
how she always loved styling herself and dressing up;
learning to take action despite the fear of what other people think;
why mindset work has to go hand in hand with running a business;
Emma’s morning routine, what it looks like, and why it’s so important to Emma;
her advice for any women who want to start a business, but they’re afraid;
why childlike wonder is so important;
solo traveling, why Emma finds it empowering, and why it makes her braver;
Emma’s accessories and how she makes them;
how she came up with the ‘Power Bow’ and the ‘VersaTie’;
how she also does bespoke orders;
what thriving solo means to Emma.

Check out Emma's website: https://beautieuk.com/

Follow Emma on Instagram: https://www.instagram.com/beautieuk_/?hl=en-gb

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about one of the main red flags in friendship — when someone doesn't celebrate your wins.

It's easy to be supportive when a friend is feeling down, but what about when she's rising?

Press 'Play' and let me know what you think.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are talking about a topic that impacts every area of your life – the relationship you have with yourself.

Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible.

We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen that connection.

We hope you find something that resonates with you.

Love, Polly & Lucy xxx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the divine Katy Fowler.

Katy is a freelance translator, and a full-time digital nomad, with a particular passion for travelling overland. She spent several years travelling the whole way around the world without taking any flights.

Katy is both single and childfree.

Topics that we cover are:

how Katy has been single for a decade, and has come to see it as a blessing;
how many of the most exciting things she’s done have been because of her single status;
how being single has enabled her to spend more quality time with her family;
Katy’s adventures in the dating world, including the bad behaviour of some men;
attachment styles, and how Katy and I are both anxious / avoidant;
Katy’s experience of therapy, and why it doesn’t work for everyone;
how the break up of her most recent relationship was the catalyst for her digital nomad journey;
the year she spent with Remote Year, a company for remote workers travelling the world as part of a community;
how her journey overland from Vietnam to Hampshire, UK, made her decide to travel around the world without taking any flights;
the 6 weeks she spent in 2019 in Odesa, Ukraine, learning Russian;
how Katy was in Bangkok when Covid hit, and subsequently spent two and a half years on Thailand;
her first ever cruise from Singapore to Perth, Australia;
her various experiences with several creepy crawlies;
her journey across the Pacific from New Zealand to San Francisco;
how some of Katy’s friends surprised her at the port in Southampton on her return to the UK;
the difficulties of a nomadic life, and finding a place to call home.

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week's minisode, I'm talking about an important life concept that we often get backwards — the idea that when we get the thing that we want to have, we'll be happy. In reality, it works entirely the other way around.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday Thoughts, Polly and I are talking about how stress impacts fat loss.

We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.

We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.

We hope you find something helpful in this episode.

Love,
Polly & Lucy xx

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the fabulous Conor Creighton.

Conor Creighton is an author, coach and meditation teacher from Kildare, Ireland. His podcast Hacking Love explores the relationship in a time of crisis and huge evolutionary change. He used to be a journalist for the Guardian and Vice Magazine, covering warzones, drug culture, and the rise of the far-right. However, in 2012 he discovered meditation and realised that being a meditation teacher, spiritual guide, and coach was much more up his street.

Topics that we cover are:

how Conor is a ‘dream coach’ who unearths what makes people come alive;;
his take on relationships and how we’ve reached a threshold as our culture is shifting;
co-dependency, and how so many of us grew up in co-dependent homes;
Conor’s take on the ‘new model’ of relationships;
how things have shifted for men with the advent of the ‘new world;
how men have always been conditioned to suppress their emotions;
how men are almost encouraged to be angry;
how men have a huge capacity for suffering, and how they find it hard to admit weakness;
why struggle can often be a gift in disguise;
Conor’s thoughts on the nature of reality;
how we can change and curate our state of being;
the catalyst for Conor starting his journey with meditation;
why it’s so important to work on our magnetism, and be more in service to ourselves;
Conor’s thoughts on the concept of scarcity mindset;
the notion that money isn’t real, it’s energy, and how we need to work on our mindset around it;
nervous system work around the way we feel about money;
why meditation is so important, and what happens when we don’t do it.

Check out Conor’s podcast: https://podcasts.apple.com/gb/podcast/hacking-love/id1723589883

Join Conor's Patreon community: https://www.patreon.com/ConorCreighton

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about an interaction I had with a guy in the supermarket, and why it motivated me to come in here and talk about it.

Press 'Play' and let me know what you think!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about avoiding distractions.

It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful.

The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working!

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This podcast turned three years old a couple of days ago, and I thought it was the perfect opportunity for a fresh start, a new beginning, and a brand new name.

It's still the same old podcast, and it's still for you if you're single, but the new name will hopefully allow for more expansive, exciting, and inspiring conversations.

So au revoir 'Spinsterhood Reimagined'. And bonjour 'Thrive Solo! Let's go...

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, Spinsterhood Reimagined turns 3 years old! And I'm celebrating by giving myself a break with the shortest minisode so far!

HAPPY BIRTHDAY TO US!

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On this week’s Thursday's Thoughts, Polly and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives.

Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back.

But when we take a step back and challenge these stories, we often realise they’re not absolute truths—just perspectives we’ve adopted along the way.

The good news? We have the power to rewrite our own stories and create a future that truly aligns with who we are.

We hope you find something useful in here.

Love,
Polly & Lucy x

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on the podcast this week is the fabulous Matt Bowles.

Matt is an Irish-American hip hop DJ turned human rights activist turned location-independent entrepreneur turned minimalist world-traveller and podcaster. After getting a Master’s Degree in International Peace and Conflict Resolution, Matt worked in the nonprofit advocacy space until he was unexpectedly fired from his job at age 30, at which point he decided to pivot and start a location-independent business that would enable him to travel the world full-time. Matt co-founded Maverick Investor Group as a fully-remote real estate brokerage to help people buy "turn-key" rental properties. Since 2013 he has been slow-travelling the world with no base and has run his business from over 70 countries. He is also the host of The Maverick Show podcast where he interviews the world's most interesting remote entrepreneurs, world travellers and digital nomads.

He is single and childfree.

Topics that we cover are:

how Matt’s digital nomad life began with his then-girlfriend;
what he did when they broke up in Cyprus after 7 years;
the international work-travel programme he embarked upon for a year;
how getting fired was the catalyst for Matt starting his own business;
why it is so important to surround yourself with the voices of inspiring people;
how any of us can pivot at any point in life;
some of the most interesting entrepreneurs Matt has met, and their surprising remote businesses;
how Matt’s first podcast recording of The Maverick Show came about;
why it’s so important to reframe our mindset by asking ourselves ‘how?’ we can do something;
what Matt’s life as a digital nomad actually looks like;
how location freedom allows you to prioritise, and spend more time with, the people you love;
Matt’s activist background and work, and his visits to Israel and Palestine;
how his love of hiphop impacted his political consciousness;
how he feels about not having a partner or kids, and how he’s open to whatever unfolds;
how Matt keeps himself anchored during his constant travels;
some of the most wonderful things about being a digital nomad.

Get some freebies: https://www.themaverickshow.com/spinsterhood

Learn more about the Maverick Show podcast: https://www.themaverickshow.com/about/

Support the show

Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about the fact that I'm not having sex, how I'm not actually missing it, and how I think it might be a tad overrated.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today’s Thursday Thoughts, Polly and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.”

It may feel like the world is going to hell in a handbasket, but rather than focusing on all the negativity, we can help the world far more by focusing on feeling good within ourselves.

Watching the news 24/7, or talking incessantly about the cost of living and the state of politics might make us feel like we’re doing something, but actually all this does is reinforce all of the bad stuff, and spread even more negativity.

So if you want to help make the world a better place, start by making your own mind a better place to be; because it’s happy, joyful, creative people spreading their light who are truly making a difference.

We hope you’ll find something useful or interesting in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on the podcast this week is the wonderful Nicola Slawson.

Nicola is a freelance journalist and writer, and founder of the award-winning newsletter, The Single Supplement. Her new book, Single: Living A Complete Life On Your Own terms, comes out on 13th February 2025.

Nicola is single, but lives with her gay best friend, Tom, the father of her baby girl, Stella.

Topics that we cover are:

how she and her gay best friend, Tom, platonically co-parent their daughter, Stella;
how Nicola had been looking into solo motherhood but didn’t feel it was the right choice for her;
how the financial side of solo parenting was one of the main reasons she was against it;
how she came up with the idea to have a baby with her gay friend;
the moment she asked Tom if he wanted to have — and co-parent — a baby with her;
how they decided that they would actually live together;
their ideal future living situation;
how Nicola feels about any future romantic partner given her unconventional life;
how Tom & Nicola got pregnant — first time — using the ‘turkey baster’ method;
how incredibly grateful they both that their journey of having a baby was so ‘easy’;
how her book, Single: Living A Complete Life On Your Own Terms, covers the whole breadth of being single;
how writing a book about single life was the very last thing on her list, but how it came about;
how one of the main messages of the book is about not putting your life on hold when you’re single;
the idea of ‘happily ever after’ and how it is so ingrained in our culture;
how one her favourite chapters is about heartbreak;
the unspoken grief of no longer being single;
the nuance of being happily single but also desiring a relationship;
how proud Nicola is of the last 10 years of her single life
how we don't give ourselves enough credit for the things we deal with alone as single women.

Follow Nicola on Instagram: @nicola_slawson

Get a signed copy of the book: https://www.bookabookshop.co.uk/shop/single-living-a-complete-life-on-your-own-terms-signed-copy/

Buy Nicola’s book, Single: Living A Complete Life On Your Own Terms: https://www.amazon.co.uk/Single-Living-Complete-Life-Terms/dp/1035400731

Join Nicola’s Substack, The Single Supplement: https://thesinglesupplement.substack.com/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking briefly about the current state of the world, and the best thing, in my opinion, we can do in order to create positive change.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week’s Thursday's Thoughts, Polly and I are talking about the powerful philosophy of “memento mori” - the reminder that one day, we will die.

Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what truly matters.

We also delve into the biggest regrets of the dying and how ‘memento mori’ can help you make every moment count—leading to a more fearless, fulfilling life.

We hope you find something valuable in this conversation!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on the podcast this week is the wonderful Rachel Thompson.

Rachel is a British author and journalist specialising in sex, dating, and relationships. Her second non-fiction book, The Love Fix: Reclaiming Intimacy In A Disconnected World,is an investigation into the challenges at the heart of modern dating culture. It will help you make sense of the dating landscape, teach you how to confidently ask for things that work for you, and provide you the tools to find the security and connections you deserve.

Rachel lives in London and is single and childless.

Topics that we cover are:

how being single is Rachel’s default state and she sees it as something completely neutral;
how, to Rachel, relationships are a side order, rather than the main course;
how she feels about being asked if she’s ‘still’ single;
what self-worth means to Rachel, and what it looks like in her life;
how much her dating behaviour has changed since she was in her twenties;
how women are scared to ask for clarity, but how you can’t say the wrong thing to the right person;
the ‘cool girl’ trope, and why it stems from the patriarchy;
how Rachel used to believe she wasn’t worthy of romantic love;
self love, and how boundaries are a big part of it;
how Rachel approaches online dating;
reframing rejection in the online dating world;
Rachel’s motivation for writing her new book, The Love Fix;
how and why dating these days is so, so hard;
why we shouldn’t treat dating apps as though they will fix all of our problems;
how their is little incentive for the apps to improve their effectiveness;
how nothing will change in dating until society itself changes;
the mating crisis, and what that means for both men and women;
the answer to the question: do human beings need romantic love?
how Rachel froze her eggs, and what the process of egg retrieval looked like;
why we musn’t make dating decisions based on a fear of being alone.

Buy Rachel's Book, The Love Fix:

https://www.amazon.co.uk/Love-Fix-connection-emotional-intelligence/dp/1529927951

Follow Rachel on Instagram:

@rachelvthompson_

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about why and how we should be romanticising both our current life, as well as the vision of our future life. Because romance isn't just for couples — it's a tool for creating the life we desire.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today’s Monday Motivation, Polly and I are talking about intentionally creating our lives.

We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them.

So…we need to make a decision to get intentional about what we want our life to look like, and we need to get conscious about how we’re thinking and how we’re feeling.

In the unified, quantum field in which we are all swimming, all eventualities are possible. The question is, which one are we choosing to align with? Which version of our future do we want to manifest? The choice is ours.

We need to get clear on our vision for the future, embody the emotions of that future right now, and start taking small steps towards it. When we mentally rehearse our future every day in meditation and through visualisation, we are literally training our brains to find the opportunities, people, and circumstances that will help us get there.

Ask yourselves every, single day: what am I going to tune into today? What frequency am I going to align with? And choose wisely…because it matters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on the podcast this week is the fabulous Jay Zigmont.

Jay is the founder of Childfree Wealth which focuses on helping childfree people figure out their finances. He has been a life and business coach for over a decade, and is a certified financial planner and a Childfree Wealth Specialist. He’s also the author of the book ‘Portraits of Childfree Wealth’ the co-host of the ‘Childfree Life and Money Podcast’, AND he has a brand new book out called The Childfree Guide To Life & Money.

Topics that we cover are:

the cost of being single and childfree;
some of the ‘no baby’ steps in Jay’s new book, The Childfree Guide To Life & Money;
how the first three steps to building wealth are actually very simple, but not necessarily easy;
my own journey of leaving the 9-5 & my London flat, and moving to Dorset;
why the first step is to work out what kind of life you want, and the impact you want to make;
how we sometimes have to make sacrifices to get to where we want to go;
why we need to ask ourselves — honestly — what it is that we want;
why Jay always asks his clients what the second line of their obituary would say;
two very important questions we should all ask ourselves;
Jay’s words of advice for women worrying about their finances;
the option of community housing;
why we have to have a budget, and a plan for our money before the month starts;
Jay’s budgeting system which consists of ‘musts’, ‘shoulds’, ‘coulds’ and ‘won’ts’;
why it’s so important to have insurance to cover you if you can’t work;
the high costs of longterm care in later life;
why having your next-of-kin in place is crucial;
thinking outside the box when it comes to making more money;
how the gender wage gap is actually much smaller for single, childfree women than women who are married with kids;
‘head trash’ and why we need to be aware of the things that are holding us back;
Jay’s thoughts around investing.

Check out Jay’s website:
https://childfreewealth.com/

Buy Jay’s book, The Childfree Guide To Life & Money:
https://www.amazon.co.uk/Childfree-Guide-Life-Money-Finances/dp/1728297346

Follow Jay on Instagram:
@childfreewealth

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

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On today's minisode I'm talking about why having a sense of meaning and purpose is the key to feeling fabulous about your single life.

I talk about how it's taken me literally decades to find a sense of meaning in my own life, and how I believe that we ALL have something that lights us up from the inside — even if we don't know what it is yet.

Plus, it's not necessarily something we have to 'find' hiding under a rock — purpose is something that we can cultivate and develop. And when you discover what that thing is for you, your relationship status becomes waaaaaay less important because you're engrossed in other pursuits.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

This week on Thursday Thoughts, Polly and I are diving into the topic of grit.

As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals.

We’ll explore why grit is such a vital ingredient for success and share how we both need lots of it to grow our businesses!

We also give some practical tips on how to cultivate more of it in your life.

We hope you find something inspiring and useful in this episode!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on the podcast this week is the inimitable, Shweta Ramkumar.

Shweta is an advocate of the childfree lifestyle, she is a southern Asian woman of colour and a pioneer of dismantling the oppressive norms of the conservative, sexist, and patriarchal culture and society she grew up in. Her life journey is an example of someone who has broken free from the shackles of cultural conformity and she is a proud black sheep within her family and her Indian culture. Now, Shweta is in a long-term relationship, but I really wanted to talk to her not only about being childfree, but largely about her experience of growing up in a culture where the things she saw going on simply didn’t sit well with her, and how she managed to forge her own path in life. Now although grew up in India, she now lives in Melbourne, Australia where her family moved when she was 16.

Topics that we cover are:

her experience of growing up in India, and the things she observed that didn’t sit well with her;
the concept of ‘auditioning’ for a man and his family;
how what she saw of her patriarchal society meant that she never wanted to get married and have kids;
the huge difference in expectations for men and women;
her mother, a lawyer, and how she ‘put her foot down’ in her own life;
how Shweta wanted completely different things to her friends who were all focused on getting married;
moving to Australia with her family, and how she struggled from the age of 18;
how it took her a while to feel like she belonged, and to find her tribe;
how Shweta feels that her parents are disappointed in her for not towing the line in her career;
her decision to stop dating Indian men;
how she felt like she was living a double life when she was in her twenties;
the toxic relationship with a man whose parent’s made derogatory comments about her appearance;
Shweta’s advice for other women who are struggling with their cultural traditions and expectations;
some of the social media accounts that can help these women;
the importance of working with a therapist from your own culture;
being addicted to stress, and how so many of us don’t realise that we’re addicted to feeling bad;
being a childfree advocate, and what that means to Shweta;
what Shweta’s independent relationship with her partner looks like;
how solo travel pushes her out of her comfort zone, and how much she loves it.

Follow Shweta on Instagram:
https://www.instagram.com/childfreesrbuddysmum/?hl=en

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about the 5 'C's that are keeping us stuck in negativity: complaining, criticising, concern, commiserating and catastrophising.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today’s Monday Motivation, Polly and I are talking about routines and accountability.

The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! 🤯

In this conversation, Polly and I share a little about our own experiences of accountability, including how I’ve had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.

Polly talks about how she used accountability when she ran a marathon; she also talks about how we can use self-accountability as a way of implementing a new routine into our lives.

We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.

We really hope that you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on the podcast this week is the one and only, Shani Silver.

Shani is an author, writer, and podcaster. She is the host of 'A Single Serving Podcast', and the author of 'A Single Revolution: Don’t Look For A Match. Light One'. She writes two Substacks, 'Cheaper Than Therapy', a healing newsletter for 80s babies, and 'Hey Shani', a toxic positivity-free advice column. Both publish once per week.

Shani is passionate about changing the narratives that limit women, especially those around single women. She is single, childfree and lives in New Orleans.

Topics that we cover are:

why Shani decided to bring her podcast to an end;
how she doesn’t know what’s coming next and is excited about the not knowing;
why podcasts shouldn’t be forever;
her thoughts on the world of online dating;
how being happily single and wanting a relationship can co-exist;
how good Shani’s life got when she stopped the chase for a relationship;
how she absolutely wants a partner, and is looking forward to experiencing it as her older self;
why finding a partner is not going to fix your life;
why we need to find happiness within ourselves;
why we need to be aware of getting stuck in an endless loop of self-development;
how gratitude was the cause of the biggest boost in Shani’s happiness;
the stories we’ve been fed that have taught us to feel shame around being single;
why singlehood being women’s biggest fear is something that deeply worries Shani;
how women who are convinced they can’t be happy without a partner will not be able to hear Shani’s message until they’re ready;
Shani’s thoughts on any future relationships;
why our relationship, or lack thereof, has nothing to do with us;
why we can always choose to reframe our singlehood.

Buy Shani’s book, A Single Revolution:
https://www.amazon.co.uk/Single-Revolution-Dont-match-Light-ebook/dp/B09HZ1TBX7

Join Shani’s substack, Cheaper Than Therapy:
https://1982.substack.com/

Join Shani’s substack, Hey Shani:
https://heyshani.substack.com/

Check out her website:
https://www.shanisilver.com/

Follow Shani on Instagram:
https://www.instagram.com/shanisilver/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

A Single Revolution: Don't look for a match. Light one.

Send us a text

On today's minisode, I'm speaking in response to a listener who is struggling with balancing her traditional Indian roots and expectations, with what she actually wants from her life.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week’s Thursday's Thoughts, Polly and I are diving into the theme of embracing winter.

We’re exploring how our mindset shapes how we experience this time of year.

Yes, we could spend the cold, dark months of January and February moaning and complaining — which, let’s be honest, only makes us feel worse…

OR we can choose to embrace this season, making the most of the shorter days, the cosiness, and the crisp, cold weather.

We share some of our own strategies for staying positive during winter.

We hope you enjoy this conversation!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's solo episode of Spinsterhood Reimagined, I'm talking a bit about my life in 2024, and I'm also talking about an exciting new venture that I'm embarking on in 2025.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about some habits that will help make 2025 a happier and healthier year.

Press 'Play' and let me know what you think!

The doors to Thrive Solo, my membership community for single women, are now open! But only until Wednesday 8th January. To find out more and sign up, go to: https://www.lucymeggeson.com/thrivesolo

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be?

As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be.

So ask yourself: "What would the future version of me do right now?" "How would the version of me who is successful, healthy, wealthy be showing up today?" If we can aim to embody that future version of ourselves, then we will naturally hit some of our goals along the way.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on the podcast this week is the wonderful Holly Matthews.

Holly is a former UK TV actress, Ted X speaker, straight talking self development coach, and founder of The Happy Me Project, as well as being Mum to two girls. After the death of her husband, Ross, in 2017 to brain cancer, Holly used her pain to teach others how to work through theirs. She is a regular contributor on the BBC and has been seen in the Daily Mirror, Daily Mail, The Sun, Huffington Post, Closer Online, Hello, OK Magazine and Lorraine.

She has her own membership and is the author of ‘Find Your Confidence’ and ‘The Happy Me Project’.

Topics that we cover are:

Holly’s acting career, and how that was the catalyst for her interest in self-development;
her husband, Ross, and the journey they went on dealing with his terminal brain cancer;
the ongoing journey of helping her two daughters through the death of their Dad;
accepting that Ross was no longer here, and how difficult that was for her;
where Holly is at in terms of thinking about another relationship;
how frustrating she finds it now that people have started to ‘push’ her to start dating again;
how Holly’s grief saw her lean even more into self-development practices;
the clarity of understanding that nobody else was going to get her through the pain, and that she had to decide what she wanted it to look like;
the power of gratitude and how it helped her in her hardest moments;
some of the key messages of Holly’s ‘Happy Me Project’, including looking at our stories, protecting our peace, and gratitude;
how the reticular activating system works, and why it’s so important to understand;
making joy non-negotiable, and focusing on the good;
Holly’s new book, Find Your Confidence;
the disempowering impact of other people’s opinions and intrusive questions;
why Holly is a big believer in scripting.

Buy Holly’s book, Find Your Confidence:
https://www.amazon.co.uk/Find-Your-Confidence-no-nonsense-self-belief/dp/1399409344

Check out Holly’s website:
https://www.iamhollymatthews.com/

Follow Holly on Instagram:
@iamhollymatthews

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about that weird, limbo time in between Christmas and New Year.

As single women, this time of year can be particularly tricky, and it would be easy to fall into a hell spiral of "what am I doing with my life? Everyone else is married with kids" etc etc etc.

But...this 'in-betwixtmas' week doesn't need to be a pit of despair. Instead, we can use these days to ask ourselves how we want 2025 to look. We can think about who we want to be this time next year, as well as our goals for the year ahead.

So let's not mope around the house — let's embrace the final few days of 2024 and get clear on where we're heading in 2025.

Press 'Play' and let me know what you think!

Join Thrive Solo, my membership community for single women, which opens in a couple of days! https://www.lucymeggeson.com/thrivesolo

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly and I are diving into the topic of rest.

Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.

We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.

We hope you find something helpful or inspiring in our conversation!

With love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on the podcast this week is the delightful and charming Robert Nurden.

Robert has 40 years' experience as a journalist, news reporter, feature writer and subeditor, on the Independent, Guardian, Telegraph, Oxford Mail plus numerous magazines and journals. For three years he was press officer of Voluntary Service Overseas (VSO), he also wrote features for the development press, and worked as a freelancer in South-East Asia. In 2020, Robert published his first book, 'Between Heaven and Earth', which is the biography of his grandfather, and his second book, 'I Always Wanted To be A Dad: Men Without Children' was published in August 2023 and has been featured in the Sunday Times, The Guardian, The Independent and BBC Radio.

Robert is 73 years old, lives in East London, and has been in a relationship with his partner, Sue, for 6 years.

Topics that we cover are:

Robert’s initial complacency around having children;
the mounting pressure that he felt around his childlessness as he reached his fifties;
the emotions he felt around male friends and peers who had children;
how Robert felt inherently that he wanted to be a Dad;
his deep desire to nurture, and how that led him back to teaching;
how he sometimes struggles with the fact that he also won’t be a grandparent, and his lack of ‘status’;
male broodiness and Robert’s experience of it;
feeling ‘under used’ when you’re not a parent;
the reactions of others to towards being a childless man, rather than a childless woman;
the married fathers who were triggered by Robert’s book, I Always Wanted To Be A Dad;
the play that Robert has been writing about childlessness;
his book, how it came to be, and how it was a cathartic process;
his ongoing search for acceptance and peace;
Robert’s learning that ‘your wound is your gift’;
his thoughts about the future, getting older, and staying alive to excitement;
his grief, and how some days its absent, while other days it’s very much present;
how supportive Robert’s partner, Sue, is when it comes to his childlessness;
how it is essential to truly feel one’s grief.

Buy Robert’s book:
https://www.amazon.co.uk/Always-Wanted-Be-Dad-Children/dp/1838447776

Check out Robert’s website:
https://robertnurden.com/

Follow Robert on Instagram:
@robertonurden

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about those sometimes intrusive questions that people love to ask single people around the holiday season.

"When are you going to settle down?", "Is there anyone special on the scene?", or "How come you don't want kids?" to name but a few.

In this episode, I give you some potential responses that are either humorous, boundary-setting, or just downright honest.

Press 'Play' and let me know what you think!

Join the waitlist for Thrive Solo, my membership community for single women and get 20% off the standard monthly price!
Go to: https://www.lucymeggeson.com/thrivesolo for more details.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today’s Thursday's Thoughts, Polly and I are talking about integrity.

The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?

In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the ‘conveyor belt’ of life, away from our true nature and the things we truly desire for ourselves.

We also talk about situations in which we both found ourselves living out of integrity, and what we did to move ourselves back into alignment.

We sincerely hope you’ll find something interesting or thought provoking in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on the podcast this week is the one-of-a-kind, Frankie Paz.

Frankie is a plant-based chef and the author of Plant Feasts: Recipes For Slow Living In A Fast Paced World. She also hosts various events including supper clubs, retreats and ‘moon jams’, and she is absolutely passionate about living a life where she is connecting to the land and finding balance in the modern world.

Frankie is single, childfree, and lives alone on her canal boat in East London.

Topics that we cover are:

Frankie’s marriage and subsequent divorce from a man she met in Columbia;
how she feels about her single life since the end of her marriage;
the empowerment that comes from falling in love with yourself;
what it’s like living alone on a canal boat;
what purpose means to Frankie;
living in a small space and what that looks like for Frankie;
how we tend to focus on finding a partner, but should focus more on our connection with the land;
the importance of courage and why we need to stop caring what others think;
female friendships, and how important they have always been for Frankie;
being honest with yourself, and how hard that can be;
how the worst kind of loneliness can be within a relationship;
Frankie’s experiences in the world of polyamory;
how she has lost herself to relationships in the past, but will never allow that to happen again;
how Frankie likes to bring romance into her everyday life;
how Frankie’s cooking isn’t just about the food, it’s about connection;
her book, Plant Feasts, how it came into being, and why it’s much more than a cook book;
cooking for one, and her solo rituals;
Frankie’s words of advice for single women.

Follow Frankie on Instagram:
@moodymangoalchemy

Buy Frankie’s book, Plant Feasts:
https://www.amazon.co.uk/Plant-Feasts-Recipes-living-fast-paced/dp/1848994192

Check out Frankie’s website:
https://moodymango.com/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about the incredible power of our mindset.

Simply put, our life will always largely be a reflection of our mindset.

It's not about whether you're single, or in a relationship, it's about where you are placing your focus on a regular basis.

Press 'Play' and let me know what you think!

Join the waitlist for Thrive Solo, my membership community for single women, and enjoy 20% OFF the monthly price! Find out more here: https://www.lucymeggeson.com/thrivesolo

Come and join my Morning Routine Club, Cockadoodle-Lu, every Monday, Tuesday, and Wednesday morning at 6am UK, for a 30 minute guided session including meditation, conscious breathing, visualisation, and gratitude journalling. Find out more here: https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week’s Thursdays Thoughts, Polly and I are talking about perspective.

Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.

It shapes how we handle challenges, make decisions, and connect with others.

When we look through a positive, open perspective, we feel more resilient, grateful, and happy, while a negative one can leave us feeling stressed, frustrated or even stuck.

The good news is, we can improve our perspective by practicing things like gratitude, looking for the lessons in tough times, staying mindful, and seeking out different viewpoints.

It’s not about pretending life is perfect, but learning to see challenges as opportunities to grow. When we choose a healthier perspective, life feels lighter, clearer, and so much more rewarding.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on the podcast this week is the charming and divine Anna Brading, a Certified Financial Education Instructor who is passionate about helping people break free from the stress of living paycheck-to-paycheck, and take control of their financial future. Like many of us, Anna once struggled with rising bills and uncertainty, but her own experience sparked a journey toward financial literacy — and now she guides other people on their financial journeys.

Anna is also the author of the book, Money Mentor, which came out in October, and along with her signature program, GROW, and my online audience of over 250,000, she’s had the privilege of helping thousands of people transform their finances. Anna’s mission is to demystify money, so you can feel confident and empowered, no matter where you’re starting from.

Topics that we cover are:

Anna’s own personal journey that led her to write her book, Money Mentor;
her realisation about the many resources available to help us about money, but that we’re never taught;
her desire to help women with their experience of money;
money mindset and why it is critical when it comes to our relationship to money;
how nobody comes to Anna to talk about their money mindset, but how everyone benefits from going into it;
how we all operate from our beliefs around money;
why we need to look at our earliest memories about money;
why it’s so important to know exactly where we are with our numbers;
Anna’s advice for women who are struggling with money;
why we need to start thinking outside of the box when it comes to making money;
how important it is that we have older women we can look to for inspiration;
emergency funds and savings, and why we need to change our perspective around them;
Anna’s advice around investing and why it’s more than possible to start very, very small;
why we should prioritise investing in our knowledge around money;
why we need to acquire a basic understanding of what an investment portfolio could look like;
drowning out all of the noise around investing, and learning instead the basics of D.I.Y Investing;
the ONE thing that Anna wants single women to know when it comes to money;
Anna’s advice for women living pay check to pay check.

Follow Anna on Instagram:
@mentoramoney

Buy Anna’s book, Money Mentor:
https://www.amazon.co.uk/Money-Mentor-essential-future-favour/dp/1399409638

Sign up for Anna’s free I

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's minisode, I'm talking about being single at Christmas, and more specifically how we can choose to embrace the festive season, rather than dread it.

Christmas time isn't just for couples and kids — it's also for the millions of single people across the globe who get to enjoy it too.

So...let's stop focusing on all the reasons why being single at Christmas is a bad thing, and instead focus on why it can be a good thing, as well as the many things we can still enjoy about this time of year.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly and I are talking about making the very most of these last few weeks of 2024.

It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January.

But actually, NOW is the time to start, so that we head into 2025 with intention, feeling focused, and on a roll!

We hope you’ll find something useful or inspiring in this conversation.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on this week’s podcast is the fabulous Sheri Johnson.

Sheri is the host of the Awakening Worth Podcast which helps childless women embrace their lives in spite of not having the family they always wanted. She combines mindset shifting tools and practical tips to guide women to break free of the outdated societal norms that condition us to believe that women without kids don’t measure up to Mums. Sheri is also a coach who helps childless women deal with their grief, as well as the stories and triggers that come with being childless not-by-choice.

Topics that we cover are:

how Sheri came to be childless;
the triggers that Sheri felt around being childless;
how her sister-in-law being pregnant was the catalyst for Sheri’s healing journey;
why deciding what she wanted her life to look like was so important;
why we should all ask ourselves ‘how do I want to feel?’;
how Sheri realised that many of the emotions associated with childlessness aren’t actually grief;
how feeling like we don’t belong can be the biggest obstacle for childless women;
breaking free of societal pressure, and how we go about doing this;
how Sheri felt that she would be more acceptable to her mother if she followed the path of marriage and babies;
why awareness is the key step in letting go of our limiting beliefs;
why self-worth is a practice that we need to build on every day;
why we need to practice being able to receive, including compliments and help;
what havening is, and using it as a tool to feel safe;
allowing feelings of grief to come up in order to move through them;
some tips for dealing with triggers during the holidays;
deciding how to show up in difficult situations, and choosing how we want to feel;
feelings of exclusion, and understanding where they come from;
how our triggers are mirrors, showing us beliefs that we have about ourselves;
Sheri’s podcast, The Awakening Worth Podcast, for childless women.

Follow Sheri on Instagram:
@sherijohnsoncoaching

Listen to the Awakening Worth Podcast:
https://podcasts.apple.com/gb/podcast/awakening-worth-in-childless-women/id1508389195

Check out Sheri’s Website:
https://sherijohnson.ca/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about my auntie Alison who passed away in October at the age of 86.

Alison never had children, and was single for the last 15 years of her life after her husband passed away. But despite this, she lived a life full of joy, love, and meaning; and she most certainly wasn't lonely or alone — far from it.

I hope that this minisode brings you some comfort, and reminds you that a family of your own is not a requirement for living a life full of love, and a death surrounded by people who care about you.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.

The idea is straightforward: when people behave in ways you don't like — whether they doubt you, ignore you, criticise you, laugh at you, disagree with you — your best move is to just...let them.

This approach helps us to stop overthinking, trying to change other people, or taking things personally. It can ease alot of stress and give you the emotional freedom to focus on what really matters — i.e. what YOU do, say, think, and how you act.

Instead of worrying what others think, the Let Them mindset encourages you to put your energy into your own goals, growth, and happiness. It's a simple shift that can make a big difference to how you feel.

It's so easy to apply, and it's something we can all use to feel more peaceful, and live a little happier.

We really hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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And thank you so much for listening!!!

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My guest on this week’s podcast is the totally awesome Carmindy Bowyer.

Carmindy, who is both single and childfree by choice, was the make-up artist on the US version of ‘What Not To Wear’ for 10 years. The author of four best-selling beauty books, The 5 Minute Face, Get Positively Beautiful, Crazy Busy Beautiful and Bloom, Carmindy now has her very own make-up and beauty brand, Carmindy Beauty.

Carmindy has lived in Los Angeles, Milan, Miami, and currently resides in New York City, where she has established herself as a top makeup artist and beauty expert. Her work can be seen on the editorial pages of leading magazines such as Cosmopolitan, Conde Nast Traveler, Town and Country, InStyle, O, Essence, Marie Claire, Glamour and many more.

Topics that we cover are:

Carmindy’s childhood in southern California;
how her parents, although happily married, encouraged her to be independent;
her inner knowing at a young age that she didn’t want kids, and how she has never regretted not having them;
the TikTok reel — about being single and childfree by choice — that went viral;
the projections of negative people who are resistant to happily single women;
how Carmindy loves her freedom, and why she isn’t interested in a traditional relationship;
how so many women stay in relationships because they’re scared to be alone;
why it’s so important to be self aware;
why we all need to be able to cultivate our own high vibes;
the chemical hit of romantic love, but how we can all choose to raise our own energy;
how Carmindy embraces ageing, and how she perceives beauty;
how she has never cared about what the naysayers think, and why none of us should;
how she has always used make-up as a tool of empowerment;
her fabulous beauty brand, Carmindy Beauty, that is designed to elevate our natural state;
the ‘shit show’ that was her first make-up brand, and the phoenix rising moment that followed her rock bottom;
why we can’t put a time limit on our dreams;
Carmindy’s top beauty tips for women in midlife.

Follow Carmindy on Instagram:
@carmindybeauty

Follow Carmindy on TikTok:
@carmindy_beauty

Check out the reel that went viral:
https://www.instagram.com/carmindybeauty/reel/DAHzy4BNUw6/

Come and join my Morning Routine Club, Cockadoodle-Lu! Find out more at: https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about 5 of the most underrated benefits of being single, from becoming a master of solitude, to being a time alchemist.

Press 'Play' and let me know what you think!

Looking for some morning accountability? Come and join my Morning Routine Club, Cockadoodle-Lu, every Monday, Tuesday and Wednesday! Find out more here: https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today’s Monday Motivation, Polly and I are talking about possibility.

So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”

But what if we started to cultivate a mindset that believes in possibility? What if we allowed ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?

If we fight for our limitations, we get to keep them (a wise person once said, not me!); so let’s start leaning into the possibility that we, too, are just as worthy, deserving and capable of achieving the things we dream of as anybody else.

Because, seriously, why not you? 😉

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s podcast is the bloody brilliant Becca Nicholls.

Becca, who is Canadian and lives just outside Toronto, is a Life & Success Coach, Neurolinguistic Practitioner, Somatic Practitioner, and host of the podcast, There She Glows. Her podcast focuses on all things mindset, wellness, healing, business and manifestation.

Topics that we cover are:

Becca’s story of self-development and how it changed her life for the better;
her ‘healthy obsession’ with bettering herself, and what that looked like;
how both Becca and I used to live in victim mentality;
why living in victimhood is not an empowering way to live;
manifestation, and the crucial piece that people often miss;
Becca’s unwavering belief in the things she desires for her life;
the 4 steps of manifestation, and how to manifest love;
why it’s so important to embody the qualities that you want in a partner;
how we need to let go of ‘desperate energy’ and trust that what is meant for us won’t miss us;
nervous system regulation and why we need to learn to self-soothe;
how nervous system regulation means bringing safety into your physical body;
why mindset is everything;
how Becca worked hard to make her mind a ‘safe place to live’;
why emotional intelligence is so important for our success;
how we can always access those emotions we think we’ll get from things outside of ourselves;
how the energy we’re putting out dictates what we will attract;
why our core values could be key to raising our vibration;
shadow work, and how it can be very painful for the ego.

Follow Becca on Instagram:
@beccnicholls

Check out Becca’s podcast, There She Glows:
https://podcasts.apple.com/ca/podcast/there-she-glows-with-becca-nicholls/id1642211794

Listen to her episode on attachment styles:
https://podcasts.apple.com/ca/podcast/attached-understanding-your-attachment-style-how-it/id1642211794?i=1000675155877

Join us in my Morning Routine Club, Cockadoodle-Lu!
https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about those feelings of being 'less than' that sometimes creep into our minds, even when we're happily living our single, childfree lives.

I'm also talking about how, no matter how secure we might be in who we are, being around certain people from our past can make us regress back to our 17-year-old selves.

The truth is that the power of the societal narrative around single women means that we may never be able to fully shake off the feeling that we haven't quite hit the mark in life.

Press 'Play' and let me know what you think.

Need some morning accountability? Join me inside my Morning Routine Club, Cockadoodle-Lu! https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Polly & I are talking about living intentionally.

Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.

But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.

You become more present, making deliberate choices that align with your values and goals, and you reclaim control of how you respond to life's daily challenges.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on this week’s episode is my fabulous friend, the gorgeous Polly Warren.

Polly is a breathwork facilitator, health & wellness coach, and hypnotherapist who is passionate about helping midlife women come back to themselves and live their very best lives.

She is also a podcaster with her fabulous podcast, Menomorphosis.

Topics that we cover are:

how married life with kids can be challenging, and is not always a bed of roses;
the energy and headspace that having three children requires;
Polly’s experience of perimenopause that motivated the first incarnation of her podcast, Menomorphosis;
how she helps midlife women ‘come back to themselves’;
her passion for breathwork and why how we breathe is at the core of our wellness;
why we should all be breathing through our noses, most of the time;
the benefits of breathing more efficiently, including better sleep and more energy;
how to practice breathing efficiently;
nervous system regulation and why it’s important to recognise when we’re spending too much time in our sympathetic state;
why and how breathwork is a bridge between the sympathetic and parasympathetic nervous systems;
how exhaling triggers the parasympathetic side of our nervous system;
our ‘window of tolerance’, what it is and how we can use it;
how breathwork allows us to take a moment between a trigger and our response;
midlife, and why the way we think about it is so important;
nutrition in midlife, and some of the foods we should aim to include in our diets;
the huge importance of getting enough protein;
why flaxseed is amazing for midlife women;
the 80/20 rule when it comes to nutrition;
movement in midlife, and why we should all be strength training.

Check out Polly’s website:
https://www.pollywarren.com/

Check out Polly’s podcast, Menomorphosis:
https://menomorphosis.buzzsprout.com/

Follow Polly on Instagram:
@pollywarrencoaching

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's minisode, I'm talking about finding a balance between being happily single, but also desiring a relationship.

The duality between loving your life here and now, and wanting to be in a relationship, can feel contradictory; but one does not cancel out the other.

In this episode, I share my thoughts on how we can both embrace our lives right now, whilst also holding space for the potential of romantic love.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Polly and I are talking about embracing ageing.

It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.

The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forget the alternative…💀

Rather than focusing on external beauty, we’re better off focusing on our inner landscape, because it’s our energy and our vibrancy that actually shine through, no matter how old we are.

Women, like men, get better with age. So let’s not write ourselves off because we still have so much to give!

And finally, don’t listen to the noise. Keep doing the inner work and your true beauty will radiate from within. 🩶🖤🤍

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

This week, it's a solo episode which has nothing to do with being single and childfree! Instead, I'm talking about another topic that I'm passionate about — my morning routine.

I've started a 'morning routine club' named Cockadoodle-Lu (you can thank my sister for the name) for women who want to start their mornings off with positivity, calm, and intention, rather than beginning their days feeling flustered and stressed.

On Mondays, Tuesday and Wednesday, we're going to meet at 6am on Zoom for 30 minutes of yumminess — including meditation and gratitude — that are going to set you up for a fabulous day. Because when you win the morning, you win the day; and when you win your days, you win life!

Find out more here:
https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about the idea that we get to choose happiness.

Rewind several years, and I really didn't understand the concept that I could choose to be happy. But these days, after doing alot of inner work, I fully get that we do get to make a choice about how we feel.

It's not always easy, but it's worth it, and these are my thoughts.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Polly & I are talking about embracing failure.

We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.

Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.

When it comes down to it, failure is something to be embraced, rather than something to be avoided or feared.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on this week’s episode is the fabulous Rachel Beck.

At 44, Rachel Beck is single, thriving, and living life fully on her own terms. After marrying at 26 and divorcing at 33, she spent years navigating the societal pressure to find a life partner — searching for love in the relentless New York City dating pool. From long-term relationships to exhausting hours on dating apps, Rachel discovered that she often felt more fulfilled on her own than with the people she met along the way.

In 2022, Rachel embraced a profound awakening: a relationship was not the key to her happiness or completion. This realisation led her to move back to her tiny hometown in the rural Midwest, where she traded her long career in education for something new and unexpected—working as a blackjack dealer by day, and building her podcast and business, The Feisty Heroine, by night.

Her podcast celebrates the stories of resilient women who defy societal expectations, overcome challenges, and rewrite their own narratives to live their heroine moments. Rachel’s journey is about choosing herself, embracing the unexpected, and proving that true fulfilment comes from within.

Topics that we cover are:

how Rachel is currently working as a blackjack dealer to pay the bills while she grows her own business;
her peaceful upbringing in the rural midwest of the US;
the story of her marriage at 26 to a man she went to school with;
the various factors that contributed to her divorce aged 33;
how Rachel was divorced and living by herself by the time she told her family;
the ‘solo peace’ that Rachel has found in her single life;
how she came to the realisation that she was very happy by herself;
how often she is faced with people questioning her life choices;
how these days Rachel is much better able to shut down any comments about her singlehood;
how she’s open to meeting someone, but she’s less inclined to compromise for the sake of a relationship;
her new podcast, The Feisty Heroine, and why she chose the name;
the word ‘feisty’ and how it’s never used to describe men;
how she wants young girls to understand that they can choose a different path in life;
the internal strength that comes from being single;
Rachel’s best and worst things about being single.

Check out Rachel’s website:
https://www.thefeistyheroine.com/

Follow Rachel on Instagram:
@thefeistyheroine

Listen to her podcast, The Feisty Heroine:

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.

Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!

We hope you found something useful or interesting in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on this week’s episode is the wonderful Clarissa Cappelletti.

Clarissa is single, childfree, and lives in London where she works as the UK Country Manager for travel company WeRoad. She is responsible for expanding WeRoad’s UK business, managing the product portfolio and leading commercial strategy, while also focusing on the growth of the UK team.

Clarissa was a former Executive Director at JP Morgan within the Platform Sales department. Her journey with WeRoad began in March 2022 when she embarked on her first solo travel adventure which subsequently inspired her to become a Travel Coordinator.

Topics that we cover are:

how Clarissa feels about being single;
the pressure she sometimes feels from her parents to settle down and have kids;
how Clarissa went from investment banking to working in travel;
why comfort zones are the killer of self-growth;
how hard it is to meet new people, and how travelling has allowed Clarissa to expand her network;
why making bold moves leads to great things;
Clarissa’s first solo travel adventure in Costa Rica that led to her job at WeRoad;
why travelling with a group of strangers is such a great thing for single women to do;
her role at WeRoad, and the travel it allows her to do;
how she tends to do one or two trips a year as a WeRoad Travel Coordinator;
her wonderful experience travelling in Sri Lanka;
why so many solo travellers are women;
how 90% of WeRoad’s customers are single;
what Clarissa loves the most about travelling solo;
how travelling solo is addictive, and allows you to find out more about yourself;
visiting Columbia, and why Clarissa loved it so much;
why Oman is so underrated.

Follow Clarissa on Instagram:
@claris_92

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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And thank you so much for listening!!!

Send us a text

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly & I are talking about reframing time.

Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.

But what if we could reframe time as an abundant resource?

Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the fabulous Allora Cannon Campbell.

Allora is 34, single, childfree, and the oldest of 10 homeschooled kids raised on a horse farm in New York State. By the age of 32 she’d never been kissed, let alone been in a relationship, and in 2023 Allora started talking about her big ‘secret’, as well as her adventures with dating, on TikTok. Eighteen million views later, and an appearance on the Drew Barrymore Show thanks to documenting her life as a self-proclaimed ‘late bloomer’, she is now a spokesperson for those people who have also come to the game of love and sex later in life.

She lives in Western New York, marketing for a biotech company by day, and writing by night.

Topics that we cover are:

Allora’s wonderful childhood with her parents and nine siblings;
how taking care of her younger siblings was - and still is - a big part of her identity;
how she thought she was the only person in the world who was a ‘late bloomer’, and how embarrassed she was by it;
what it felt like to be ‘behind’ everyone else in terms of love and romance;
the feeling of isolation when you’re not hitting the usual milestones at the ‘right’ time;
her first relationship at the age of 32, and what it felt like to experience all of her ‘firsts’;
the expectation and pressure she felt about 'knowing what to do';
what happened when she started sharing her ‘late bloomer’ journey on TikTok;
the story of Allora going on The Drew Barrymore Show;
the dating app ‘hellscape’ and her experience of it;
how, whilst she wants to share her life with someone, she us “super good” at being single;
why women don’t need men in the same way as they used to;
how Allora’s standards for relationships are high because her parents have such a great relationship;
the article she wrote after suffering the grief of her first heartbreak;
what Allora finds the hardest about being single;
her novel, Sisters, Salt & Dragons.

Follow Allora on Instagram:
@alloradannon

Follow Allora on TikTok:
@alloradannon

Check out her website:
https://www.alloradannon.com/

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's minisode, I'm talking about how hard it can be for single women to watch close family members and friends hit all of the 'traditional' milestones that society expects us to tick off our check list.

Inspired by a DM on Instagram, I address the feelings that can come up as a result of watching a sibling or close friend get married or have a baby; as well as talk about why the solution is to take radical responsibility for how we move forward from these difficult moments.

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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This week, Polly & I are talking about active listening.👂

Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.

Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking over your shoulder!

Like so many things, awareness is key; so the next time you’re having a conversation with someone, ask yourself whether you’re truly listening to them, or if your mind is elsewhere.

When it comes down to it, every single one of us needs and deserves to be heard fully.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the divine Rasheda Kamaria Williams.

Rasheda is an award-winning mentor, author and empowerment speaker, and founder of Empowered Flower Girl – a social enterprise on a mission to transform the way young people relate to one another and themselves. At her core, Rasheda is a social entrepreneur and staunch advocate for women and youth.

She is single, childfree, and lives in Detroit.

Topics that we cover are:

her experience of being bullied at the age of 12;
how she is passionate about helping young people realise their own power;
the woman who inspired Rasheda to become a mentor;
Empowered Flower Girl, the social enterprise that she set up in 2010;
how she wants to help young women understand that they don’t have to conform;
her book, Be Empowered, about rising above and overcoming the bullying she suffered;
how Rasheda loves being an aunt, but never wanted kids;
her experience of being single and how she would like to get married one day;
how important it is for women to collaborate with, and support, each other;
the importance of having a ‘good vibe tribe’;
why she quit the dating apps;
what Rasheda is looking for in a relationship;
how she always tries to make the most of her life, no matter whether single or not;
what she loves most about being single;
why it’s so important for young women work out what it is they want for their own lives;
living in Detroit, and how she once met Rosa Parks!

Check out Kamaria’s website:
https://rashedakamaria.com/

Buy her book, Be Empowered:
https://www.amazon.co.uk/Be-Empowered-Above-Beyond-Lifes/dp/0997880007

Get £100 any trip with Explore at:
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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's minisode, I'm talking about why fancying potential partners is a non-negotiable for me when it comes to romantic relationships, despite those people who encourage single women to "give him a chance".

Not to put too fine a point on it, but if I don't actually want to shag someone, then no amount of telling me I'm "too fussy" or that my "standards are too high" is going to convince me to date them.

Press 'Play' and let me know what you think!

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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.

We discuss how our ego and fear of being wrong can lead us to ignore our intuition.

We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.

We hope you'll find something of interest in this conversation!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the absolutely fabulous Fleur Sclarandis.

Fleur is a single and childfree (both by choice) woman, who coaches empaths and highly sensitive women to create the lives they actually want to live. She helps women build emotional resilience and confidence along with “a sprinkling of philosophical and spiritual guidance” so that they can navigate the challenges of life, and do what lights them up.

Topics that we cover are:

Fleur’s mission to empower women to reach their potential;
how women are socialised to shrink themselves, and how she herself did it for many years;
empowering women to be seen and heard exactly as they are;
Fleur’s nervous breakdown when she ended up in hospital;
trading authenticity for approval;
how important it is to find your tribe;
the power of authenticity and connection;
why it’s important to do the things that scare us;
introversion, and the crossover with highly sensitive and empathic people;
how she has never questioned her choice to be single and childfree;
why Fleur’s friends are her family;
why we can have an array of friends who are ‘the ones’ in our lives;
Fleur’s analogy of friends as food groups;
how extensively the patriarchy is impacting our lives;
why womanhood is not synonymous with motherhood;
how parents admitting how hard parenting can be is such a taboo;
the wonderfully simple things that a single, childfree life allows;
Fleur’s therapeutic coaching, and how she helps women;
why we need to take the pressure off ourselves to find ‘the thing’;
finding and cultivating joy, and why it’s so important.

Check out Fleur’s website:
https://fleursclarandis.com/

Get £100 any trip with Explore at:
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Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about a few of my favourite ways to cultivate a more positive mindset.

If you want the full (free) PDF — My Top 10 Mindset Tips — go to lucymeggeson.com/mindset and stick this one-pager to your bathroom mirror!

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly and I are talking about getting the damn thing done!

September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.

So...what are those things you keep putting off, and how can you just get the damn thing done?!

Polly and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.

We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.

We hope you'll find something helpful or interesting in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the awesome Keturah Kendrick.

Keturah is a single, childfree woman, born and raised in New Orleans but currently living in New York City. She is an author, speaker and thought leader. A passionate advocate for young, black women, Keturah’s life mission is to be an ambassador of freedom to black women. In her own words, she was meant to be an unmarried black woman, absent of children, living a joy-filled, fulfilling life. Keturah’s award-winning memoir, No Thanks: Black, Female, and Living in the Martyr-Free Zone, is a collection of essays chronicling her challenges and reflections on living while Black, woman, single and childfree around the globe. She’s also the author of ‘And You Know This: Lessons On Living From Young Folx.’

Topics that we cover are:

how Keturah has known for a long time that traditional partnership isn’t for her;
autonomy, and what it means to her;
the relief she felt upon ending a longterm relationship before she moved to Africa;
the labour and work that is expected of women in heterosexual relationships;
the expectations that come from being one half of a couple;
how women are expected to shape shift for the ‘privilege’ of love;
how being a black woman adds an extra layer of stigma when it comes to being single and childfree;
how rejecting marriage and babies as a black woman is effectively seen as treason against your people;
Keturah’s mentees, and how she advises them when it comes to relationships;
how we never actually ask ourselves why we want a relationship and kids;
how so many women write off singlehood without really giving it a chance;
Keturah’s family and how they feel about her life choices;
her experience of being an auntie;
why women are beginning to choose whether they become wives and mothers, or not;

Follow Keturah on Instagram:
@keturahkendrick

Check out Keturah’s YouTube Channel:
https://www.youtube.com/@keturahkendrick1

Check out Keturah’s website:
https://www.keturahkendrick.com/

Buy Keturah’s book, No Thanks (UK):
https://www.amazon.co.uk/No-Thanks-Female-Living-Martyr-Free/dp/1631525352

Get £100 any trip with Explore at:
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To try out the amazing deal with Republic of Cats,

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

No Thanks: Black, Female, and Living in the Martyr-Free Zone

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On today's minisode, I'm talking about why being easily pleased is a skill that we should all master.

In a world where most of us are far from joyous, being the kind of person who is easily pleased is a goddam superpower.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today’s Monday Motivation, Polly and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

It’s even been proven to reduce stress by up to 43%!

It’s simple and easy to learn as we demonstrate in this video.

Give it a go and see how you feel and let us know how you get on!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the fabulous Anneka Reece.

Anneka is a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.

She is currently single and childfree.

Topics that we cover are:

Anneka’s belief that we have to be happy with ourselves before we can be in a healthy, happy relationship;
how she very much believes that being single can be a gift;
how she is looking for a relationship, but isn’t online dating;
what spirituality means to Anneka;
one of her favourite phrases: ‘everything is happening for you, not to you’;
how moving through difficult things is how we grow;
treating every ‘test’ from the universe as an opportunity;
how what we manifest is directly linked to our self-worth;
how important it is to develop self-awareness;
how we numb ourselves with alcohol, and how that makes it harder to hear our intuition;
what to do when we feel triggered in a romantic relationship;
limiting beliefs, and how to work through them;
why it’s so important to clear space for our manifestations to come in;
how to deal with feeling stuck in life;
why it’s so important to be brave if we want to up level our life;
how Anneka discovered that alcohol blocks manifestation;
the positive difference in her life since she quit drinking;
hangovers, and how horrendous they can be;
Anneka’s podcast, The Alcohol Free Vibes Podcast;
what we can do to raise our vibration every day.

Follow Anneka on Instagram:
@coachingbyanneka

Check out Anneka’s website:
https://coachingbyanneka.co.uk/

Listen to Anneka’s podcast, Alcohol Free Vibes:
https://podcasts.apple.com/us/podcast/the-alcohol-free-vibes-podcast/id1606704134

Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood

To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about how I'm trying to slow things down and get more present in my life. Because life is so short, and if we're not careful we might miss it.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's Thursday Thoughts, Polly & I are talking all about...feelings.

No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of the human condition. It's how we deal with them that counts.

In this conversation, Polly and I talk about why it's so important to allow ourselves to really feel our feelings - both positive and negative.

We discuss some practical ways to deal with - and then disperse - the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.

So whether you're feeling sad, mad, bad, rad, or glad today, we hope you'll find something useful in here!

Love,
Polly & Lucy x

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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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My guest on this week’s episode is the completely gorgeous Sami Reed Cleaver.

Sami is a certified relationship and self-love coach who specialises in healing anxious attachment and codependency by helping her clients to reprogram their fear-based beliefs, and to connect more deeply with themselves. She helps people heal anxious attachment patterns, and develop self-acceptance, confidence, and self-trust, so they can achieve emotional freedom and inner peace.

She is originally from Wales, but lives in Thailand, and is currently single and childfree.

Topics that we cover are:

Sami’s life in Chiang Mai, Thailand, and how much she loves it;
being the love and light in our own lives, and what that means to Sami;
what attachment is, and the different styles of attachment;
how much our parents and childhood impact our attachment style;
the difference between anxious and avoidant attachment;
what it means to be fearful-avoidant;
codependency, what it is, and what it looks like in a relationship;
how and why we always go for people who make us feel familiar, ‘safe’ emotions, even if they’re bad news;
how important it is for us to listen to our intuition;
why we need to make rejection and abandonment feel safe;
expanding our tolerance of negative emotions;
Sami’s previous feelings of unworthiness and how they affected her relationships;
how she used cooking for herself as a way of building up her self worth;
how important it is to find your tribe, whether online or in person;
why we need to embody the higher version of ourselves, even if it feels silly;
choosing ourselves, instead of waiting to be chosen;
boundaries, and why we struggle with them.

Take Sami's free Relationship Archetype Quiz:
https://relationshiprehab.mykajabi.com/archetype-quiz

Follow Sami on Instagram:
@the.relationship.rehab

Check out Sami’s website:
https://www.samireedcoaching.com/

Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood

To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about why it's so important for us to pay attention to the words we're speaking into the world.

Our words, just like our thoughts, are having an impact on our lives. So we need to take notice of the things we say on the daily that are not helping us create the lives we want.

Press 'Play' and let me know what you think!

Get £100 off any trip with Explore:
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Support the show

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week’s Thursday Thoughts, Polly and I are talking about menopause.

We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can.

We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

We hope you enjoy this conversation.

Love Polly & Lucy xx

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

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My guest on this week’s episode is the awesome Jill Stark.

Jill, who is both single and childfree, is a best-selling author, content specialist and award-winning journalist, who uses the power of storytelling as a tool for connection and change. Her best-selling books include Happy Never After and High Sobriety. She is from Scotland but lives in Melbourne, Australia.

Topics that we cover are:

the parallels between sobriety and choosing the single life;
why she describes herself as a social agitator;
how Jill grew up in a culture of drinking, and how she took that into her adult life;
the irony of how she became a health reporter writing about binge drinking;
how she came to quit drinking, initially for three months, and how much she loved it;
the book deal that saw her quit drinking for a further year;
people’s reactions to Jill’s sobriety;
being single, and how Jill never questioned whether she actually wanted to get married and have kids;
the correlation between quitting drinking and her clarity around her relationship status;
Jill’s podcast, Well Enough Alone;
her ‘Solo Sunday’ events in Melbourne;
why we shouldn’t be looking to other people to fix feelings of loneliness;
the lie we’ve been told that one person can fix all of our problems or complete us;
Jill’s mental health crisis in 2014;
how fundamentally important it is to develop a strong sense of self;
how we’re so conditioned to see marriage and babies as ‘success’;
the growing ‘movement’ of single women;
how Jill resonates with Bella DePaulo’s notion of being ‘single at heart’.

Follow Jill on Instagram:
@jillstark__

Check out Jill’s website:
https://jillstark.com.au/

Check out Jill's podcast, Well Enough Alone:
https://podcasts.apple.com/gb/podcast/well-enough-alone-a-guide-to-thriving-solo/id1751129641

Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood

To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about a few of the lessons I've learned about relationships that I wish I could pass onto my teenage self. Time machine, anyone...?!

To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/

And for £100 voucher off any trip with Explore Worldwide, go to:
https://www.explore.co.uk/offers/current-offers/hood

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's Thursday Thoughts, Polly & I are talking about victimhood.

When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.

This means that we are giving our power away, assuming that there's nothing we can do to change things.

When we, instead, adopt a more empowered mindset, we take back control over our lives. Rather than believing we're powerless to improve our situation, we start looking for solutions rather than fixating on the problems.

An empowered mindset allows us to take a more proactive approach to the issues in our lives. And when we live with the knowledge that life is working for us, suddenly things start to get a whole lot better.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the fabulous Rachael Stone, the Product Director at Explore Worldwide.

Rachael is passionate about travel and has travelled all over the world, including many solo travel adventures. She is single, childfree, and lives in London.

Topics that we cover are:

why Rachael started working in the travel industry;
her very first group adventure trip in southern Africa, and how it changed her life;
how solo travel can push you to your limits, but how it also makes you a better person;
how Rachael’s role at Explore Worldwide consists of designing and creating the tours;
her recent trip to Ghana and how much she loved it;
the wonderful local tour leaders who Rachael works closely with;
how Explore’s most popular tour right now is a 2 week trip to Japan;
some of the other popular destinations, including Italy and Madeira;
the fabulous nature and wildlife tours that Explore do;
Costa Rica, and why it’s such a fabulous destination;
how Rachael saw gorillas in Uganda, and what an exceptional experience it was;
Iceland, and how the people have a great sense of humour;
how walking and cycling tours are popular with solo female travellers;
the benefits of group travel, and how you can still take time for yourself;
the misconception that when you go on a group tour, you’re not an independent traveller;
how group tours lend themselves to connection and making new friends;
Rachael’s thoughts on the single supplement, and room sharing on group trips;
her worst experience as a solo traveller;
how one of Explore’s main values is to leave a positive impact on the local communities;
how Rachael loved the food in Sri Lanka more than anywhere else.

Check out Explore at:
https://www.explore.co.uk/

Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about duality in the lives of single, childfree women.

Prompted by an encounter with a very cute baby in a coffee shop, I've been thinking about how it is possible to feel broody at the sight of a baby, but still feel happy and grateful to be childfree.

And the same goes for being single. There is a duality in yearning for intimacy and a relationship, but also loving single life.

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

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On this week's Thursday Thoughts, Polly and I dive into the world of goals.

We discuss why setting goals is important, how to set them, and how best to achieve them.

Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities.

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is the wonderful Jennifer Kirk, a 63 year old digital creator who is living her best single, childfree life!

Jennifer’s mission is to break the stigma around single women, and show the world that you can live a fabulous solo life at any age.

Topics that we cover are:

why Jennifer calls herself ‘The Happy Maverick’;
her take on ageing, and why we need to redefine it;
the health benefits of being single, and how Jennifer loves to take care of herself;
women who put everything into bringing up kids and subsequently suffer when they leave home;
how she chronicles her life on Instagram in order to portray a single woman living a happy and fulfilling life;
victimhood, and why we need to take control of our lives;
Jennifer’s story around her relationship status, and why she chose to be single;
how she is an extroverted introvert who needs lots of alone time to regroup;
why it’s so important to spend time alone;
why being single allows you to find out what YOU like;
how the only thing Jennifer doesn’t like about being single is having to take responsibility for everything;
how much she loves being able to do exactly what she wants without having to ask permission;
why it would take alot for Jennifer to enter into a new relationship;
Jennifer’s thoughts on doing things by herself;
solo travel, and why she loves it so much;
how Jennifer always assumed she would have kids, but how she knows that she would have found parenting very hard;
JD Vance and his comments about ‘miserable cat ladies’;
why it’s is important to love yourself, especially if you want a partner;
how the longer you go without sex, the less you need it.

Follow Jennifer on Instagram:
@jenniferthehappymaverick

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about what we can learn from those folks who have Down Syndrome.

The other day, I sat opposite a young woman with Down Syndrome on the tube in London, and we struck up a conversation.

These are my thoughts on what those of us born with an extra chromosome can teach the rest of us.

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

In this week's episode of Thursday Thoughts, Polly and I are talking about envy and jealousy.

We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.

We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.

Finally, we touch on some ways that we can start to quieten down those green eyed monsters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

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My guest on this week’s episode is the brilliant Eli Davies, a writer and researcher who is both single and childfree.

Topics that we cover are:

how the break up of Eli’s long term relationship led to her becoming fascinated with the significance of home;
the aftermath of the breakup and what that looked like for Eli at the age of 37;
her move from London to Belfast for her PhD;
her fabulous 40th birthday celebrations;
her intense and lonely experience of being alone in lockdown in Belfast;
how the achievements of singles can be overshadowed by others getting married or having babies;
the importance of elevating other kinds of relationships;
how Eli feels about being single these days;
how she craves a community of friends who live close by;
how being single means you can sometimes be excluded from things;
why she doesn’t like the word ‘single’;
how Eli would rather meet someone in the real world than on an app;
why she never wants to live with a partner again;
how Eli has always been a bit unconventional;
engagements, weddings, and social media;
why solo travel is one of the greatest gifts Eli has ever given herself;
the ‘moment’ in Vietnam when she realised she loved travelling alone;
Eli’s upcoming book;
why being single isn’t an absence.

Check out Eli’s Substack:
https://elidavies.substack.com/

Follow Eli on Instagram:
@elidaviesss

Follow Eli on X:
@eldavldn

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm sharing a little bit about 6 things that I'm really doubling down on for my health and wellness. I hope you'll find something in here to inspire and motivate you to take action in your own life.

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

On this week’s episode of Thursday Thoughts, Polly and I talk about embracing your inner weirdo.

We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.

Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.

We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!

Love Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s episode is Kylie Ann Rose, a happiness and mindset coach for women.

Kylie’s mission is to help women to feel so independent that their relationship status no longer matters. She is 35, single and childfree, originally from New Zealand, but currently travelling the world solo.

Topics that we cover are:

how Kylie has been single for over a decade;
how she wants to show people that being single is a gift;
the journey she went on to get comfortable being alone, and she was previously looking from validation from men;
why she loves being single in her thirties;
independence, and whether it’s possible to be too independent;
solo travel, and how her Mum inspired her to travel overseas;
the story of how she got into coaching women, and how she’s passionate about helping women find their independence;
Kylie’s current travels in Europe, and her experience of staying in co-working communities;
her coaching programme, and how she helps three types of women become more independent;
her Wild Woman Transformation programme;
her advice about dealing with loneliness;
Kylie’s ‘love list’ and how it helps her clients;
why it’s so important to find your tribe of other single women;
how freedom for Kylie equals happiness;
what struggles she faces in her single life;
casual relationships, and what they can look like;
Kylie’s fabulous solo date in Venice;
how Kylie came to realise that she didn’t want kids.

Follow Kylie on Instagram:
@kylieannrosecoaching

Check out Kylie’s website:
https://www.kylieannrosecoaching.com/

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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A couple of recent stories in the news have got me thinking (more than usual) about how much the content we consume impacts the way we think, feel, and behave.

It is so incredibly important to be mindful about what we're watching, listening to, who we're following, and who we're hanging out with.

Press 'Play' and let me know what you think.

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's Thursday Thoughts, Polly and I are talking all about decluttering.

Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!

Polly talks about her experience of decluttering her house before a move from the home her and her family have lived in for 17 years; and I talk about getting ruthless when I had a major declutter before I bought my teeny tiny studio flat.

Whatever it looks like for you, decluttering is a fabulous way of letting go of the things that are no longer serving you, so you can make space for the things that you want to come into your life.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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In this week's episode, former guest, Pip Brown, is back on the podcast for a conversation about spiritual awakenings, among many other things! Pip owns her own dog walking business on the Isle of Wight, and has a podcast called One Single Woman. She is also happily single and childfree, a listener to the podcast, and a member of my Thrive Solo membership!

Pip is passionate about letting other single women know that it is ok to be alone, and has a social media journal on Instagram, @onesinglewoman, where she aims to empower other women like herself to embrace their single, childfree lives.

Topics that we cover are:

how both of us started on a path of ‘spiritual awakening’;
what having a spiritual awakening means to me;
shedding the layers that society has put upon us, and how uncomfortable that can be;
how Pip’s ‘awakening’ was very much connected to her being single;
how confused she was about why she didn’t want to settle down;
how Pip became obsessed with the world of the childfree;
how she felt as though she’d been asleep her whole life;
why she decided to start a podcast and how terrifying it was to begin with;
the bizarre emotions that Pip and I have both felt during the course of our journeys;
social conditioning, the prescribed path, and how impactful it is;
how our thoughts are profoundly impacting our lives;
being the creators of our own lives;
the self-limiting beliefs that society puts upon us without us realising;
how we are so much more capable than we think we are;
how Pip wasted so much time feeling like she didn’t fit in;
the impact the overpopulation is having on our planet;
the idea that we all have a 'calling';
the huge importance of being aware of our thoughts, as well as the frequency we’re putting out;
letting go of victimhood, and taking responsibility of our lives;
how I had to set aside my ego in order to start my podcast;
learning to get comfortable being uncomfortable;
how our society is far too concerned with image, and things that aren’t important;
the importance of accepting ourselves exactly as we are.

Check out Pip's Podcast:
https://podcasts.apple.com/gb/podcast/one-single-woman/id1719869295

Follow Pip on Instagram:
@onesinglewoman

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about anxiety.

I've been feeling pretty high on the anxiety scale recently, and in this episode I share some of the things I do to lessen those anxious feelings which, let's face it, can be pretty unpleasant.

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's Thursday Thoughts, Polly and I are talking about why, and how, to step out of your comfort zone.

Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.

By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.

We hope you'll feel inspired to do something uncomfortable today after listening to this!

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week’s episode, Madeleine Crown & Christina Campbell are back on the podcast for Part 2 of our conversation about The Singles Bill Of Rights.

The Singles Bill of Rights (SBR) is a policy proposal. Its creation has an American focus and will work as a springboard for other countries to follow suit – adapting it to fit their own needs. Ultimately, Madeleine, Christina, and the rest of the SBR team would like to convene a UN Convention for Singles Bill of Rights, and create a Universal Bill of Rights for Singles.

Madeleine is a Lead Project Assistant for an engineering firm, a scandalous divorcee/born again Spinster, a single dog mom, and a self-guided researcher and writer regarding feminism and women’s creativity. She is currently working on a comparative study of women writers and an almanac of women writers across cultures and history, in addition to working on the Singles Bill of Rights.

Christina co-founded the singles' advocacy blog Onely, long before singles’ rights were cool. Her articles about marital status discrimination have appeared in The Atlantic and elsewhere. She is seeking representation for her memoir about invisible illness, which contains award-winning essays on physical and mental health. She lives in Northern Virginia with her infrared sauna and two semi-geriatric cats.

Both women are happily single and childfree.

Topics that we cover are:

the medical discrimination that singles face;
including in the Bill the right to equal healthcare regardless of marital status;
the right to equal access for singles to health, bereavement, and other benefits within the work place;
how health insurance discriminates against single people;
the tendency to regard minorities as ‘less than’;
the similarities in discrimination within the LGBTQ community, and the singles community;
the team of people involved in creating the Singles Bill of Rights, including Bella DePaulo and Dr. Kris Marsh;
how single disabled people, and single chronically ill people, are disproportionately discriminated against;
the goal of bringing the Singles Bill of Rights to every country around the world;
why we should look at creating ‘life event leave’ for singles who don’t take maternity or paternity leave;
why we need single people and their lives to be better represented in the media, in movies, in the news etc…;
Madeleine and Christina’s favourite things about being single.

Contact Christina and Madeleine by going to: https://christinadc.com/

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

On today's minisode, I'm talking about love as a verb, rather than a noun.

As single women, it's all too easy to passively wait for that certain someone to come along and give us love. It's like we're always waiting to receive it.

But what if we started to think of love as a verb? What if we started to think of love as an action that we take, and as something that we are? What if we placed our focus on actively putting love out into the world, instead of thinking that it needs to come to us via a romantic partner, over and above any other form of love?

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's Thursday Thoughts, Polly and I are talking about not giving a fu*k what other people think.

Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.

We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.

Polly and I share some embarrassing experiences of our own that speak to this topic, and we also chat about how we've both learnt to care less about what other people think in recent years. But...it's still a work in progress!

Ultimately, worrying about the opinions of others is not only futile, but is also a total waste of our energy. And besides...none of us will be here in 100 years, so what are we actually worrying for?!

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

In this week’s episode, I’m talking about The Singles Bill Of Rights with Madeleine Crown & Christina Campbell.

The Singles Bill of Rights (SBR) is a policy proposal. Its creation has an American focus and will work as a springboard for other countries to follow suit – adapting it to fit their own needs. Ultimately, Madeleine, Christina, and the rest of the SBR team would like to convene a UN Convention for Singles Bill of Rights, and create a Universal Bill of Rights for Singles.

Madeleine is a Lead Project Assistant for an engineering firm, a scandalous divorcee/born again Spinster, a single dog mom, and a self-guided researcher and writer regarding feminism and women’s creativity. She is currently working on a comparative study of women writers and an almanac of women writers across cultures and history, in addition to working on the Singles Bill of Rights.

Christina co-founded the singles' advocacy blog Onely, long before singles’ rights were cool. Her articles about marital status discrimination have appeared in The Atlantic and elsewhere. She is seeking representation for her memoir about invisible illness, which contains award-winning essays on physical and mental health. She lives in Northern Virginia with her infrared sauna and two semi-geriatric cats.

Both women are happily single and childfree.

Topics that we cover are:

how both women intend to be single for the rest of their lives;
how despite being married twice, Madeleine had always yearned for spinsterhood;
what exactly the Singles Bill of Rights is and why it’s so important;
how pervasive singlism is in all areas of society from politics to academia;
how they want to address such things as the perception of singlehood as something unusual, undesirable, or just a passing phase;
how they will be including the right to be charged for services without a penalty for being single;
how businesses, companies, and tax are set up for couples, not singles;
gift taxing, retirement accounts, and how important is for single people to be given the same rights as married couples;
how single people spend an extortionate amount more money than couples over the course of their lifetime;
bereavement leave, and the unfair treatment of singles in this regard;
how people are - consciously or unconsciously - considered more valuable when they’re married;
how singles aren’t really celebrated for anything during the course of their lifetime.

Contact Christina and Madeleine by going to:
https://christinadc.com/

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

On today's minisode, I'm talking about quitting.

We're often lead to believe that quitting something means we've 'failed', and that it's mainly a bad thing to quit. But I don't believe this to be the case.

We have to know when quitting is actually a win, and we need to muster the courage to do it - when we know in our hearts it's right for us - despite disappointing others.

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's Thursday Thoughts, Polly and I are talking about anxiety.

We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.

We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.

We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

In this week’s episode, the fabulous Marianne Power is back for Part 2 of our conversation!

Marianne is a freelance journalist and author who lives in London. Her first book, ‘Help Me! How Self-Help Has Not Changed My Life’, an international bestseller, is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.

Her second book which comes out in August but is available for pre-order right now, is called ‘Love Me! One Woman’s Search For A Different Happy Ever After’. Honest, intimate and inspiring, Love Me! is about the freedom to envision the life you want, and finding the courage to choose it.

Marianne is single and childfree, but surrounded by love in the form of friends and lovers.

Topics that Marianne & I cover are:

how Marianne’s Irish catholic upbringing meant that boys were alien to her;
the AIDS adverts from the 80s, and their impact on Marianne;
how she always had insecurities around sex;
the first tantra retreat that Marianne was invited to attend, and how it went;
how tantra is actually a spiritual practice that includes physical connections and relationships;
how the first retreat was utterly petrifying, but ultimately a beautiful experience;
when Marianne exclaimed “I want to practice touching a penis!”, and how she practised on her friend;
how we all have areas of shame around sex;
why there’s no such thing as being good or bad at sex;
how we would all benefit from voicing our insecurities around sex;
how Marianne is now more relaxed around sex, and has let go of the shame she once felt;
why being honest about the things we’re ashamed or embarrassed about can be so freeing;
the 80 year old woman who’d never had sex, and who attended the tantra retreat;
how Marianne wants to celebrate and lift up both single women, and women in relationships;
why we should try and think about love as being something we give, rather than something we get.

Follow Marianne on Instagram:
@marianne_power_writer

Buy the book on Amazon:
https://www.amazon.co.uk/Love-Me-womans-search-happy/dp/1529057884

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

Send us a Text Message.

On today's minisode, I'm talking about why our past does not have to determine our future.

So many of us look back and assume that our lives so far are a measure of what is possible for us going forwards. But this is only true if we allow it to be...

Press 'Play' and let me know what you think!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

In this week's episode, Polly and I are talking about limiting beliefs.

All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential.

Polly and I talk about what limiting beliefs actually are, how to identify them, and how to change them and create new beliefs that will actually serve us.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a Text Message.

In this week’s episode, I’m talking to the fabulous Marianne Power.

Marianne is a freelance journalist and author who lives in London. Her first book, ‘Help Me! How Self-Help Has Not Changed My Life’, an international bestseller, is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.

Her second book which comes out in August but is available for pre-order right now, is called ‘Love Me! One Woman’s Search For A Different Happy Ever After’. Honest, intimate and inspiring, Love Me! is about the freedom to envision the life you want, and finding the courage to choose it.

Marianne is single and childfree, but surrounded by love in the form of friends and lovers.

Topics that Marianne & I cover are:

Marianne’s first book, Help Me!, and what prompted her to write it;
how initially, she thought self-help books would help her to be ‘perfect’;
why stepping outside of our comfort zones is important, but why baby steps are essential;
the downsides of the self-help industry;
how Marianne is now living a life of love, and friendship, and sex, and freedom - which is exactly what she wanted when she started writing the book;
the idea that intentionally single people are ‘running away’ from intimacy;
how during her years of being single, Marianne always wanted to be ‘normal’;
how the statistics show that single people are generally very happy, and that marriage doesn’t actually make you happier;
how Marianne discovered Bella DePaulo, and her concept of being ‘single at heart’;
the book that made her realise she had negative beliefs about women;
how women have been conditioned to be more concerned with the needs of others than their own needs;
the time Marianne interviewed Gabor Mate, and the fascinating topics they talked about;
why we need to fill our own cups before serving the needs of others;
how women tend to bond over their woes rather than their strengths;
why we as women need to start ‘bragging’;
how the words we use about ourselves are more important than we realise;
why we all need to start being kinder to ourselves.

Follow Marianne on Instagram:
@marianne_power_writer

Buy the book on Amazon:
https://www.amazon.co.uk/Love-Me-womans-search-happy/dp/1529057884

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

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On today's minisode, I'm talking about why we should embrace enthusiasm.

Taylor Swift once said: "The worst kind of person is someone who makes someone feel bad, dumb or stupid for being excited about something.” And I couldn't agree more. (As if I needed another reason to love her.)As someone who has always been a very enthusiastic person myself, I know what it feels like to be laughed at or shamed for getting 'over-excited' about things, whether that be my new favourite song, or a beautiful butterfly.

But despite those who may sneer at our joy, there are many reasons why it's a really good thing to be enthusiastic and why, actually, we should turn the dial up on our passion, rather than dial it down.

Press 'Play' and let me know what you think!

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In this week's episode, Polly and I are talking about visualisation.

David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.

There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.

Like anything else, it’s a practice, and one that Polly and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

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In this week’s episode, I’m talking to the fabulous Caroline Magennis.

Caroline is an Associate Professor in Contemporary Literature at the University of Salford. She’s also an author, and her brand new book from Icon Books, which came out in May, is called Harpy: A Manifesto for Childfree Women.

She lives in north-west England and is happily childfree.

Topics that Caroline & I cover are:

how it never really occurred to Caroline to have children;
how for many people, it’s a feeling rather than a decision, to not have kids;
how much women’s experience of the stigma varies according to their cultural and socio-economic backgrounds;
how people used to tell Caroline that she would change her mind about having kids;
how the people who ask the most prying questions tend to not have very much going on in their own lives;
why Caroline used the word ‘Harpy’ in the title of her book;
the cultural messaging around childless women that motivated Caroline to write the book;
the older women Caroline interviewed who didn’t regret not having kids, and who had led wonderful lives;
why Caroline wanted to look into the nuance of childless women’s experiences;
how almost all of Caroline’s interviewees spoke to the freedom of not having children;
how there is a pressure on childless women to ‘do something amazing’, in order to justify their existence;
why loneliness isn’t just reserved for single, childfree women;
the different ways women without kids describe themselves;
why being childfree is the least interesting thing about us!
how Caroline’s Irish upbringing affected her experience of not having children.

Follow Caroline on Instagram:
@drmagennis

Buy the book on Amazon UK:
https://www.amazon.co.uk/Harpy-Manifesto-Childfree-Caroline-Magennis-ebook/dp/B0CT7B2JYF

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On today's minisode, I'm talking about finding your tribe.

As single women, it's particularly important that we find other singles to spend time with, not least because it's the fastest way to feel less like there's something wrong with you.

Whether online or in person, surrounding yourself with other single women is key to feeling good about yourself and your life, because we all need that shared experience that only other solos can relate to.

Press 'Play' and let me know what you think!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On this week's Thursday Thoughts, Polly and I are talking about resilience.

Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards.

We talk about why it’s important to build resilience, and how we can go about cultivating more of it.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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This week, my fabulous Thrive Solo members are back for Part 2 of our conversation: Victoria, Lindsay, Maddie, Jess & Kriss.

In Part 2 of this ‘round table’ conversation, we delve into some of the crappy things about being single.

Topics that we cover are:

the importance of having other single people in our lives;
the variety of conversation that happens between people who don’t have kids;
how all of the stories we’ve been told about being single are made up;
how what other people say can make us question our own lives;
how hard it can be to deal with things by yourself;
the single supplement, and how infuriating the high prices for solos can be;
how much more expensive it is to live as a single person;
the irritations and frustrations that come with being single;
the perils of choosing ‘miss’ or ‘ms’ when filling out various forms;
the times when we miss having a ‘go-to’ person;
not having that special someone to share things with;
how we sometimes don’t want to have to be strong;
missing the ‘deep connection’ of romantic partnership;
‘decision fatigue’ and why it would be nice to have someone else to make the decisions!

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's minisode, I'm talking about what makes someone interesting.

There are so many things that can make a person interesting, not least their ability to be interested in others.

In today's minisode, I share my thoughts on what I think makes somebody interesting, including embracing your inner weirdo, and being enthusiastic about life and the world.

Press 'Play' and let me know what you think!

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On this week’s Thursday Thoughts, Polly and I are talking about the importance of following what feels good.

The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger and shame.

Like attracts like, so when we’re feeling good, we’re going to attract people and circumstances vibrating at a similarly high frequency. And by the same token, when our general mood is low, we will attract more of the people and circumstances also vibrating at lower frequencies.

So how we’re feeling is important, and it’s up to us to check in with ourselves on a regular basis so that we can intentionally raise our vibration wherever possible. The moral of the story is…follow what feels good as much as you can!

We hope you find this helpful.

Enjoy!

Love,
Polly & Lucy x

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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In this week’s episode, I’m talking to five of my Thrive Solo members: Victoria, Lindsay, Maddie, Jess & Kriss.

In Part 1 of this ‘round table’ conversation, we delve into the topic of loneliness and find out how these women deal with feeling lonely.

They are all single and childfree.

Topics that we cover are:

comparison, and the life we feel we should have had;
how feelings of shame can go alongside loneliness;
the importance of sitting with our feelings;
the benefits of a having a good cry;
how Friday evenings can be the worst;
some strategies for coping with loneliness;
getting ‘stuck’ in loneliness;
how we become convinced that everyone is having a better time than us;
noticing and accepting feelings of loneliness;
the parts of our body where we physically feel loneliness;
how breathwork can be incredible for reducing anxiety;
how the research has shown that loneliness has a negative impact on our health;
how loneliness doesn’t have to be a state of being - it’s just an emotion brought on by our thoughts;
why we have to learn to connect with ourselves, and spend time with ourselves;
how we do have agency over our feelings, and why we have to choose to shift our focus;
how some of us still have moments of feeling sad about not having had kids;
how not all women feel broody.

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's minisode, I'm talking about 5 places that are great to travel to as a solo woman, three of which I've been to, and two of which I haven't. Enjoy!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's Thursday Thoughts, Polly & I are talking all about habits.

We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.

We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting back up when we inevitably fall off the wagon.

Finally, we briefly touch on bad habits, and how we can start to eliminate them.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

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In this week’s episode, I’m talking to the wonderful Rachel Mills.

Rachel is the founder of Rachel Mills Literary, a modern London-based literary agency representing a community of prize-winning and internationally bestselling authors. Rachel previously worked as Literary Agent at Furniss Lawton agency, within the James Grant Talent Group, and before that as Agent and International Business Director for Peters Fraser and Dunlop agency, where she was a member of the Executive Board. Prior to that she worked in publishing at Penguin and Random House. In the 20 years she has worked in the industry, Rachel has secured major publishing and screen deals for a diverse range of authors. Her clients include bestselling authors like Sam Baker, Nuno Mendes and Catherine Gray. In 2015 she was awarded The Bookseller Rights Professional of the Year Award and in 2011 was nominated a ‘Rising Star’ by The Bookseller magazine.

Rachel lives in London and is happily childfree.

Topics that Rachel & I cover are:

Rachel’s experience of setting up her own literary agency;
the trials and tribulations of running a small business, but how it’s worth the hard work;
how the publishing industry has changed dramatically over the last century, and the role of an agent involves;
how, when it comes to not having kids, it’s so strange that people feel compelled to ask women about something they haven’t done;
how Rachel never entertained the thought of having kids;
how most of her friends are childfree, and how that can make a big difference in terms of how you feel about it;
the many, many different paths in life that make the ‘regret question’ pointless;
the hedonic treadmill, and how happiness has to be found in the present moment;
the myth that childfree women are heartless career women, without a maternal bone in their bodies;
how there are many other ways to care for and nurture other people, than having your own children;
how the misconception that childless women cannot be fulfilled is actually offensive to women with kids;
the importance of slowing down and being present when it comes to creativity;
the drudgery of being a parent;
how infuriating it can be when people imply you’ve never known real love of you haven’t had kids;
how important it is to find your tribe;
some of the books that Rachel is currently loving.

Follow Rachel on Instagram:
@rachelmillsliterary

Check out Rachel’s website:
https://www.rachelmillsliterary.co.uk/

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's minisode, I'm sharing the best advice I can give to any single, childless woman.

The long and short of it is that we're best served when we look inside of ourselves for the solutions to our problems.

And while it might feel like the answers lie in something outside of ourselves, i.e. a boyfriend / girlfriend, or a baby, this isn't actually the case.

Press 'Play' and let me know what you think!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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Would you describe yourself as an introvert, or an extrovert?

Or perhaps you're even an extroverted introvert, like Polly and I!

As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation.

We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts are often described as 'shy' or 'reserved', whereas extroverts tend to be celebrated for being 'outgoing' and 'confident' - not necessarily always the case in either instance.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Today, it's a solo episode in which I'm talking about my love of the US of A!

The people, the landscapes, the nature, the road trips...I bloody love America. And in this episode, I tell you all about my obsession with this (in my opinion) underrated country.

I also talk about the various road trips I've done, as well as my long-term desire to live in the States. Maybe one day...

I hope you enjoy it!

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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On today's minisode, I'm talking about Rhonda Byrne's The Magic, a book that my Thrive Solo membership ladies and I are currently reading. It's a 28 day gratitude practice — or as I like to call it: gratitude on crack.

If you're not practicing gratitude intentionally every day, then you should be. And in this minisode I talk about why it's so essential, why it's so awesome, and why it'll change your goddam life.

Enjoy!

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On this week's Thursday Thoughts, Polly and I are talking all about friendship.

Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.

The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?

Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes?

They say that you become the average of the five people you spend the most time with, so it’s ok to be discerning about who you choose to allow into your life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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PLEASE NOTE
APOLOGIES FOR THE SOUND ISSUES ON THIS EPISODE. THE CONVERSATION IS WORTH BEARING WITH IT!

In this week’s episode, I’m talking to the completely gorgeous Lindsey Hopkinson.

Lindsey is a children’s physiotherapist who lives in West Sussex. She is happily single and childfree, and she also happens to be a member of Thrive Solo, my membership for single women.

Topics that Lindsey & I cover are:

how Lindsey was inspired to travel the world by film, The Beach;
living in London during her thirties, and how her friends were starting to pair up;
how the subconscious conditioning from Lindsey’s childhood affected how she felt about her single status;
how in 2012, she hit a low point, and ended up moving to Dubai;
the shame and sadness Lindsey felt around not having a partner or children;
the transformative inner work that Lindsey worked through with her life coach;
unpicking the limiting beliefs that were holding her back in life;
how Lindsey realised that she was worried about what other people thought of her relationship status;
how important it is to find your tribe;
the huge benefits of being single and childfree when it comes to travel;
how changing your life is a process that takes time;
how Lindsey loves animals and one of her ambitions is to see whales in the wild;
how she reconciles wanting a partner, but still loving her life;
tackling other people’s subconscious biases;
how Lindsey wants a man who has also done the inner work;
what spirituality means to Lindsey.

Follow Lindsey on Instagram:
@lindsey_hopkinson

Email Lindsey:
lindsey_hopkinson@hotmail.com

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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On this week's minisode, I'm talking about giving our power away.

I share my thoughts on how we give it away, when we give it away, and to whom. I also touch on some of the more subtle and unconscious ways that we're not even aware of.

In order to live our best life, we need to become aware of the fact that we all do this, and learn to take our power back.

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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This week on Thursday Thoughts, Polly and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means, and explore the reasons why we often shy away from expressing our true selves.

We also chat about the positive outcomes of embracing your true self, and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you!

Enjoy!

Polly & Lucy x

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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In this week’s episode, the fantastic Nancy Levin is back on the podcast for the second part of our conversation.

Nancy is the CEO and Founder of Levin Life Coach Academy. She’s also a Multi-Bestselling Author who has written 7 books, including the upcoming Embrace Your Shadow to Find Your Light: A Shadow Work Journal. She’s also the host of The Nancy Levin Show Podcast. Although Nancy was previously married, she is very happily single and childfree. She lives in Colorado, USA.

Topics that Nancy & I cover are:

what it means to live an other-referenced life, and how Nancy lived in that way for many years;
how triggering it can be to even consider putting our own needs first;
why we should be selfish, and why it’s not about disregarding the needs of others;
why self-love, self-care, and selfish are three sisters;
how we all craft a persona based on the messages we receive growing up;
what fearing external criticism actually means;
what it means to do the inner work;
Nancy’s new book and looking at our shadow beliefs;
the 7 stages of shadow work in Nancy’s book;
how we conceal ourselves to be acceptable to others;
the death of Nancy’s brother when she was little, and the effect it had on her;
the breakdown of Nancy’s marriage;
how her ex-husband read Nancy’s journals;
Nancy’s transformation equation.

Follow Nancy on Instagram:
@nancy_levin

Check out Nancy’s website:
https://nancylevin.com/

Pre-order Nancy’s new book:
https://www.amazon.com/Embrace-Your-Shadow-Find-Light/dp/1401978932

Listen to Nancy’s podcast:
https://podcasts.apple.com/us/podcast/the-nancy-levin-show/id1572513199

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about the true meaning of passion.

Many of us think passion means really, really, REALLY loving something. But actually it's not that simple...

Press 'Play' and let me know what you think!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I talk about journaling.

We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the completely divine Nancy Levin.

Nancy is the CEO and Founder of Levin Life Coach Academy. She’s also a Multi-Bestselling Author who has written 7 books, including the upcoming Embrace Your Shadow to Find Your Light: A Shadow Work Journal. She’s also the host of The Nancy Levin Show Podcast. Although Nancy was previously married, she is very happily single and childfree. She lives in Colorado, USA.

Topics that Nancy & I cover are:

her relationship with both Louise Hay and Wayne Dyer during her time at Hay House publishing;
the catalyst for Nancy ‘doing the work’ on herself, and how she ended up leaving her job to become a coach;
how the language we use is so incredibly important;
the life-changing moment when Nancy recognised her own need to people please;
the biggest myth about boundaries;
her amusing response when people ask her if she’s dating;
how much Nancy loves her alone time;
Nancy’s thoughts on what a spinster truly is;
the fact that Nancy has never felt better than she does at this stage in her life;
the correlation between our self-worth and our net worth;
why we need to look at what we’re doing to ‘prove’ our self-worth.

Follow Nancy on Instagram:
@nancy_levin

Check out Nancy’s website:
https://nancylevin.com/

Pre-order Nancy’s new book:
https://www.amazon.com/Embrace-Your-Shadow-Find-Light/dp/1401978932

Listen to Nancy’s podcast:
https://podcasts.apple.com/us/podcast/the-nancy-levin-show/id1572513199

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about why we'll never be ready to do the thing we know we need to do. And because we'll never be ready, the time to take action is right now.

Press 'Play' and let me know what you think!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I are talking about learning and growth mindset.

Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.

More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ someone is - it’s often far more important to be persistent, determined, resilient, and to never give up. That’s how we actually make sh*t happen.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

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Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, the fabulous Paul Ward is back for Part 2 of our conversation.

Paul Ward - who goes by Great Kraken on social platforms - is a 43 year old Irishman who has gone through divorce and has used this experience to become an advocate for the importance of solo dating & men's mental health, challenging society's obsession with romantic relationships. Paul is a firm believer that the most important relationship is with yourself, and that peace and contentment are the true keys to happiness. He also has his own podcast, Kraken’s Cabin.

Topics that Paul & I cover are:

those people who are desperate to be in a relationship;
loneliness, and how it can be exacerbated by being around other couples;
why single people should connect with the things that they used to love, but gave up in relationships;
why we need to step away from friendships and other relationships that are no longer benefitting us;
online dating, and how dating apps have devolved into something that destroys self-esteem;
why dating apps are a full-time job, and why Paul uninstalled them;
how there are many single people out there who are enjoying their lives;
how the older we get, the more discerning we become when it comes to dating;
other people’s kids with regards dating;
sex and being single;
Paul’s experience of not having sex for 7 years;
how it’s more than possible to be friends with someone you’ve had bad sex with;
Paul’s advice for when you get caught in a spiral of loneliness, or horny-ness!
the reactions of Paul’s family and friends following his divorce;
people who go from one relationship to the next without ever healing;
why it’s important to be patient when grieving the end of a relationship;
why it’s important to make an effort on a solo date.

Follow Paul on Instagram:
@_great_kraken_

Follow Paul on TikTok:
great_kraken

Listen to Paul’s podcast, Kraken’s Cabin:
https://podcasts.apple.com/gb/podcast/krakens-cabin/id1707852235

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm talking about pronoia — the opposite of paranoia.

When we're pronoid, we believe that life is working out for us, and that everything is happening for our greater good. And when we believe that life is working out for us, it's more likely that it actually will work out for us. Because we become what we believe.

If you're rolling your eyes at the thought of this topic, give it a listen anyway. Because I share some pretty good reasons to wave goodbye to your inner cynic, and say hello to your inner Pollyanna.

Press 'Play' and let me know what you think!

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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I are talking about strength training.

It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.

Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.

We hope you’ll find this helpful!

Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
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Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the brilliant Paul Ward.

Paul - who goes by Great Kraken on social platforms - is a 43 year old Irishman who has gone through divorce and has used this experience to become an advocate for the importance of solo dating & men's mental health, and challenging society's obsession with romantic relationships. Paul is a firm believer that the most important relationship is with yourself, and that peace and contentment are the true keys to happiness. He also has his own podcast, Kraken’s Cabin.

Topics that Paul & I cover are:

Paul’s marriage at 21 that ended in divorce;
long-term relationships, and why staying together ‘no matter what’ is not necessarily a good idea;
how when we put everything into a relationship, we tend to forget who we actually are;
Paul’s theory regarding the high suicide rates amongst men between 30 - 45 yrs;
people’s fears around doing things by themselves;
some tips for solo dating, and why it’s not ‘sad’;
why independence is actually what makes us happy, not being co-dependent in a relationship;
how we compromise things that are important to us when we’re part of a couple;
how we give up our independence in relationships thinking that’s what we’re supposed to do;
why Paul’s marriage came to an end;
the things that we’re willing to sacrifice to make a relationship work;
why it’s so important to make an effort on a solo date;
the misguided idea that you can’t enjoy things if you’re on your own;
why we don’t need other people to find our peace.

Follow Paul on Instagram:
@_great_kraken_

Follow Paul on TikTok:
great_kraken

Listen to Paul’s podcast, Kraken’s Cabin:
https://podcasts.apple.com/gb/podcast/krakens-cabin/id1707852235

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm talking about journaling.

Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.

I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!

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Check out my YouTube Channel:
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Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week’s Thursday Thoughts, Polly and I are talking about why investing both time and money in yourself is so powerful.

We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships.

Enjoy!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

TRIGGER WARNING
In this episode, Heidi refers to two sexual assaults, one when she was a child.

In this week’s episode, I’m talking to the force of nature that is Heidi Clements.

Heidi is a 63 year old single, childfree woman living in the US. She loves fashion and she was a scripted writer who decided to use storytelling on social media as a way to get her message out about women over 50. She is passionate about changing the way the world looks at women over 50 reframing the narrative around older women.

Topics that Heidi & I cover are:

how Heidi believes that women are only valued for their sexuality and their appearance, and this needs to be changed;
how once menopause hits, women are deemed to be ‘unfuckable’
how she was molested as a child, and raped when she was 36;
how Heidi no longer has any interest in sex, and the stigma around not having it;
how having a partner has never been a priority for her, and it still isn’t;
women ageing, and the term ‘anti-ageing’;
how everything good in life comes when we let go of what other people think;
why the failure isn’t not having a partner, it’s not loving yourself;
the idea that ‘you don’t know real love’ until you’ve had a child;
heartbreak, and how Heidi has experienced it multiple times;
narcissism, and how she’s a magnet for narcissistic men;
how Heidi hates going solo to weddings more than anything;
the things that Heidi loves the most about being single;
how Heidi isn’t afraid of ‘dying alone’ because she isn’t alone;
loneliness, and the fact that Heidi rarely experiences it;
the unprecedented growth of her social media accounts.

Follow Heidi on Instagram:
@welcometoheidi

Follow Heidi on TikTok:
welcometoheidi

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about what's in our control, and what isn't.

Everybody knows that we can't change the weather. So why do we still let it affect our mood?

For every ounce of energy we expend thinking and worrying about things that aren't up to us, we should instead use it on the things that are.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly & I are talking about complaining.

We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.

We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.

We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?

While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the wonderful Jess Walton.

Jess is a 43 year old single, childfree woman who works as an assistant at an investment company in the city. She lives alone in south-east London.

Topics that Jess & I cover are:

how Jess ended up getting married on her 21st birthday as a way of escaping her chaotic and difficult home life;
the sudden passing of her Mum that sent her into a downward spiral;
how leaving her marriage was the beginning of her journey to rediscover herself;
how she developed Obsessive Compulsive Disorder as a way of dealing with the trauma from her past;
the disastrous 7 year relationship that led Jess down a path of self-destruction;
how Jess started to find the joy in her life again;
why she made the very intentional decision to be single;
the unusual circumstances under which she moved into the first flat she ever owned;
how she loves living alone and how her home is her sanctuary;
how Jess met a group of women via a lockdown Facebook Group, and how they have become her travel buddies;
why we don’t always need to be busy, and how it’s ok to slow down and do nothing sometimes;
how the single supplement when travelling is Jess’ biggest bugbear;
how being single does not define you.

Follow Jess on Instagram:
@jwalts24

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about some of the coolest things about ageing.

We live in a culture obsessed with youth and beauty, but there's a well-kept secret that noone talks about — that ageing is, actually, awesome!

From giving less fu*ks, to having more confidence, I share some of the reasons why I'm enjoying getting older.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I are talking about social media.

We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's solo episode, I'm talking all about solitude.

Solitude can often be conflated with loneliness, although they are two very different things; and this may be partly due to the fact that solitude carries a certain stigma in the same way that being single and childless does.

The truth is that solitude can be glorious, nourishing and empowering; not to mention the research shows that time spent in solitude can make us feel less stressed, and allow us to feel more free to be our authentic selves.

In this episode, I talk about how much time I spend in solitude, and why I relish it, as well as share my thoughts around a possible correlation between introversion and being single.

As women on our own, solitude is something we would do well to embrace, not least because the ability to enjoy our own company is, in my opinion, a superpower.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about the 'lost art' of listening.

How often are we thinking more about our response than what the person talking is actually saying?

How often are we waiting for a gap in the conversation so that we can vocalise whatever it is we're dying to express?

We all deserve to be fully heard, but we also need to learn how to fully listen.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly & I talk about healthy eating.

We discuss our own experiences of eating healthily, our eating habits, as well as some of the things we try and include in our daily diets.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the fabulous Jim Morgan.

Jim is a mental health coach, executive coach, eco therapist, forest bathing guide, helps facilitate nature retreats and vision quests in the wild, and helps with The Bioleadership project on their nature events.

Jim is single and childfree, and lives in Sussex with his dog Ruby Rose.

Topics that Jim & I cover are:

Jim’s connection to nature and how important it’s been in his healing journey;
Jim’s story of yearning for a family, and the void it created;
how Jim ‘thought long and hard’ about adopting a child on his own;
the grief that he felt around not having a child, and how he worked to find a purpose;
how Jim’s family and friends were incredibly supportive during his darkest days;
the mental and physical health issues that plagued him for years;
how our culture doesn’t know how to hold grief;
how Jim is creating nature sanctuaries where people can come and feel held and supported in their grief;
his experience of Vision Quests, and what they involve;
why listening is a lost art;
how personal growth and spirituality tend to go hand in hand;
how whilst Jim is happy, he hasn’t fully accepted not having a family;
how he is excited for the future.

Email Jim on: jim@changeofnature.co.uk

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about 10 things in my life that I'm particularly loving right now.

Enjoy!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly and I talk about the importance of having an awareness of what we can — and can’t — control in our lives.

This conversation was inspired by Viktor Frankl’s quote:

“We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.”

We hope you find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the awesome Sinead Kennedy.

Sinead is a passionate travel writer and author. Her debut book, “Life Is A Cycle,” launched on International Women’s Day 2023. As a Mental Health & Wellness Coach, Sinead specialises in helping others to enhance their lives and relationships, particularly their personal connection with themselves. Featured in various Irish and International media, she has openly shared her journey by addressing mental health, overcoming challenges, and transforming her perspective through solo travel and cycling. If you feel lost or stuck, she may just be the coach for you!

Sinead is single, childfree, and lives in Dublin.

Topics that Sinead & I cover are:

how she ended up in a psychiatric hospital at the age of 32;
why it was both the best time, and the worst time, of her life;
how Sinead has always been drawn to travel;
how asking yourself what you loved as a child could be the key to living your authentic life;
why focusing on what you don't want can be a good way to find out what you do want;
why it’s so important to take responsibility for your own life;
how Sinead believes that we need to peel back our layers to get to the truth of who we are;
how sport is such a huge part of Sinead’s life;
why we should all be making time for creativity;
the breakdown that happens on the way to change and growth;
what Sinead loves the most about solo travel, and the places she particularly loves;
how Sinead feels about being single.

Follow Sinead on Instagram:
@sinead_cycliste_yogini

Check out Sinead’s website:
https://sineadekennedy.com/

Buy Sinead’s book, Life Is A Cycle:
https://www.amazon.co.uk/Life-Cycle-resilience-cycling-adventures/dp/1739300203

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about a question that popped into my head recently; one that I think us singles should be asking ourselves...

Press 'Play' and let me know what you think.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly & I are talking about patience.

We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there.

We also discuss how to cultivate more patience in your life.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

TRIGGER WARNING
There is talk of abuse and suicide in this episode.

In this week’s episode, I’m talking to the fabulous Jamie Louise Madigan.

Born in Dublin, but raised and living in Calgary, Canada, Jamie is a single, childfree woman who suffered at the hands of an emotionally abusive man when she was just 18 years old — the experience resulted in her writing a book of poems. ‘Lipstick Stains & Coffee Cups’ is a metaphorical reflection of the book broken down into two parts. The first half of the book covers the severity and immense psychological distress Jamie experienced after being involved with an abusive and manipulative partner. A lipstick stain is symbolic of this – how a tumultuous relationship leaves a lasting impression. The second half of the book displays a ground-breaking shift in perspective. A euphoric sense of comfort and warmth towards the eccentricities of life. The triumph of the human spirit. The adrenaline rush of new beginnings – like a piping hot cup of coffee.

In Jamie’s words: “A decade ago, my heart cracked open. These are the remnants.”

Topics that Jamie & I cover are:

how Jamie’s relationship turned abusive and she was isolated form friends and family;
how for the first 6 months of their relationship, Jamie’s ex-boyfriend was lovely, kind and funny;
the difference between his behaviour in public, and his behaviour behind closed doors;
how Jamie ended up changing herself to be what he wanted;
how her ex was openly critical about Jamie’s weight;
how Jamie lost herself, and no longer knew who she was;
the effect the relationship had on her other relationships, including her family;
the story of how Jamie eventually left the relationship;
Jamie’s book, Lipstick Stains & Coffee Cups;
what Jamie means when she says she’s ‘healed too much’;
how she now feels so much clarity in terms of who she is and what she will tolerate.

Follow Jamie on Instagram:
@jamielouisemadigan

Check out Jamie’s website:
https://www.jamielouisemadigan.com/

Buy the book here:
https://www.jamielouisemadigan.com/book

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about my number one value, and one of THE top benefits of being single and childfree. Freedom.

I share my thoughts on some of the reasons why the freedom of single life is just so...damn...awesome.

Enjoy!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly and I are talking about sleep.

We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.

We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!

We hope you'll find something helpful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the fabulous Kriss Rita.

Kriss is an aspiring entrepreneur as a positive psychology practitioner and coach. She has worked in special education for twenty years and is a special educator and consultant advocating for inclusive employment for people of all abilities.

Kriss lives in Portland, Oregon with her dog, Betty.

Topics that Kriss & I cover are:

how Kriss grew up in a small town where the main aim was partnering up;
how she spent a good chunk of her life chasing ‘the one’;
her most recent relationship that came out of a friends-with-benefits situation;
how Kriss is currently ‘blissfully single’, a state she arrived at during the pandemic;
how she has developed into a ’single at heart’;
how when we work hard on loving ourselves, a relationship ending will not destroy us;
why it’s so important to lean intot the things that are scientifically proven to bring happiness;
why Kriss believes the things we should build a life on are connection, and treating yourself well;
how shifting her mindset has changed Kriss’ life;
how we can choose to happy and optimistic, but it’s a practice;
how Kriss chooses a theme each year, and what her theme for 2024 is;
Kriss’ ‘love letter to solo’;
swimming against the tide, and what that means to Kriss;
the things that Kriss finds hardest about being single, including missing intimacy.

Follow Kris on Instagram:
@krissrita

Check out Kriss’ website
https://www.krissrita.com/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about the two life lessons I was reminded of when I thought my car had been stolen.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly & I are talking about stress.

We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.

We also talk about helpful tools to manage and build our capacity to handle stress.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode I’m talking to the absolutely fabulous, Samantha Brooke.

Sam is a certified Holistic Coach as well as a Yoga & Meditation Teacher. She is dedicated to guiding women towards mind-body-soul alignment and nervous system regulation. Sam brings a truly unique and all encompassing approach to coaching that incorporates science, soul, somatics and psychology to empower her clients to unlock their best selves while creating lasting change.

Through a unique blend of holistic practices and nervous system expertise, she guides clients to break free from mental and emotional constraints and come home to themselves and their bodies. Sam's intuitive and connected coaching style is a catalyst for profound personal growth, allowing women to thrive in their most authentic and empowered selves.

She lives in Cape Town, South Africa.

Topics that Sam & I cover are:

what it means to be in alignment, and the deep connection between the head and the heart;
how so many of us are restricted and limited by our subconscious programming;
Sam’s story of ‘severe self-destruction disorder’ in her twenties, when she was in complete turmoil;
her journey of healing and how her life transformed because of it;
what doing the ‘inner work’ means to Sam;
how meditation has been a game-changer for her;
how incredibly important reconnecting to joy is in any healing journey;
energetic frequency and why it’s so important that we raise our vibration;
why we need to change our relationship to our negative emotions;
looking at the stories we’re telling ourselves, and why we need to flip the script;
why finding your ‘why’ and creating an emotional connection to it, is so important;
why a morning routine is so crucial, and how to start small;
why the nervous system is integral to personal growth work;
the lost art of humming!

Follow Sam on Instagram:
@healingtohappiness

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Today's minisode was inspired by one of my listeners who wrote to me with an affirmation that she uses to help her reframe her single status: You don't have to be chosen, to be a good choice.

Press 'Play' to listen to my musings on this concept!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's Thursday's Thoughts, Polly and I are talking all about manifestation.

The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen.'

When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will get there…IF we keep moving towards it and don’t quit at the first hurdle.

In this conversation, Polly and I talk about things that we’ve manifested into our own lives, as well as our thoughts around what we need to do in order to bring those things to fruition.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

I can't quite believe it, but Spinsterhood Reimagined has been going for 2 years!!!

Today's episode is a compilation of some of the best bits from my many incredible guests over the last 24 months. I wish I could have used every single one of them, but I had to draw the line somewhere!

I really hope you enjoy it. x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about my fascination with Stoicism, and a book I'm currently reading, The Daily Stoic by Ryan Holiday & Stephen Hanselman.

Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise – and subsequently, better people. At the heart of this philosophy is the idea that we don’t control the world around us, but we do control how we respond to it.

I hope you'll find something useful in here.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week’s Thursday Thoughts, Polly and I are talking about trust.

We discuss trusting that things always work out for you, as well as trusting the process, even in times of uncertainty.

We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life.

We hope you find something useful in here.

Love Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the brilliant Rhaina Cohen.

Rhaina is an award-winning producer and editor for NPR's documentary podcast, Embedded. Based in Washington DC, she’s produced, edited, and reported stories for shows across NPR, and written for various publications including The Atlantic, The Washington Post, and The New Republic. Her Atlantic article, “What If Friendship, Not Marriage, Was at the Center of Life?” was named a “Best of 2020” article by Longreads.”

Rhaina’s first book, The Other Significant Others, tells the stories of people who make a friendship the central relationship in their lives—owning homes together, raising kids together, or caring for each other for decades. Like romantic couples, these friends form a “we.” The book comes out on 13th February 2024.

Topics that Rhaina & I cover are:

the friendship that inspired Rhaina to write her book;
the history of friendship including ‘sworn brotherhood’ and ‘romantic friendships’;
how expecting one relationship to fulfill all of our needs puts too much pressure on it;
how there are many ways that people can find fulfillment, other than a romantic relationship;
the female friends in Rhaina’s book who raise a child together;
the meaning of the word partnership;
best friends, Barb & Ines, in Rhaina’s book, who bought a house together and have lived there for 25 years;
how laws and policies tend to be set up to favour married people;
how all the people that Rhaina interviewed for her book found a way of organising their lives around a friendship;
how the end of a friendship can be equally, if not more, painful than a romantic break-up;
Rhaina’s unconventional living situation;
the idea that we should perceive our previous relationships or friendships as people we’ve reached the height of intimacy with, rather than a failures.

Follow Rhaina on Instagram
@rhainacohen

Follow Rhaina on Twitter:
@RhainaCohen

Buy Rhaina’s book (US):
https://www.amazon.com/Other-Significant-Others-Reimagining-Friendship/dp/1250280915

Buy Rhaina’s book (UK):
https://www.amazon.co.uk/Other-Significant-Others-Reimagining-Friendship/dp/1250280915

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm telling you all about my membership community for single women, Thrive Solo.

The doors are only open until Valentine's Day, so make sure you sign up by then!

You can go to https://www.lucymeggeson.com/thrivesolo to read testimonials from current members, and to join.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Monday Motivation, Polly and I are talking all about kindness.

Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.

If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's solo episode, I'm talking about my temporary - and rather sudden - move to Dorset.

I give you the lowdown on why I've moved back to the county where I was born and bred, as well as tie it into one of my favourite topics - mindset. The move is a really good example of why so much of how we feel about our life is down to the lens through which we're viewing it.

I sincerely hope you'll find something useful in here.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about why I think it's better to be bold than it is to be brainy. (Putting aside the fact that you can be both!)

Brains will get you so far, but it's those folks who dare to take bold action who really reap the rewards of life.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly & I are talking about responding versus reacting.

We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments.

We hope you find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m welcoming the brilliant Peter McGraw back to the podcast!

Dr. Peter McGraw is a behavioural economist, business school professor, and bachelor who is turning his attention to the opportunities and challenges of single living. His projects include hosting the podcast, ’Solo: Building A Remarkable Life Of Your Own’, The Solo Salon, and Single Insights: The Science of Solos. As the Director of The Humor Research Lab, Peter has authored ’Shtick to Business’ and co-authored ‘The Humor Code’. A professor of marketing and psychology at the University of Colorado’s Leeds School of Business, he is a sought-afterspeaker, giving talks at organisations, conferences, and universities around the world.

Topics that Peter & I cover are:

the opportunities that come about when you step off the ‘relationship escalator’;
how Peter's new book is a celebration of the opportunities that come from singlehood, and how to live a remarkable life;
the difference between solos and singles;
the three main characteristics of a solo,
how Peter has always been an unconventional thinker, one of the characteristics of a solo;
the concept of the ‘someday singles’ who feel incomplete without a partner, and are waiting for their ‘ride or die’;
how Scandinavian countries have the highest numbers of people living alone;
how women in some counties and cultures are still fighting to be free of the patriarchy;
how the best places to live in the world are also the ones with the highest number of singles;
the fact that solos are often more socially connected than their married counterparts;
the ‘just may’, ‘no way’ and ‘new way’ solos;
how Peter believes that he is the man he is in large part due to his friendships;
how being single has allowed him to work on becoming the best version of himself;
why Peter thinks Taylor Swift is a solo at heart, as well as the ultimate spinster!

Read Peter’s article about Taylor Swift:
https://www.huffingtonpost.co.uk/entry/if-you-desperately-want-taylor-swift-to-marry-travis-kelce-this-is-for-you_uk_6582f193e4b085747d67e6c7

Follow Peter on Instagram:
@petermcgraw

Follow Peter on Twitter:
@PeterMcGraw

Buy Peter’s book (US):
https://www.amazon.com/Solo-Building-Remarkable-Life-Your/dp/1635768861

Buy Peter’s book (UK):

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

On today's minisode, I'm sharing my thoughts and feelings around some emails I've received from married women with children.

I did wonder whether I should even record this episode, but after alot of thought I decided that it was both important and interesting on many levels. So...let me know your feedback!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Polly and I are talking about on this week’s Thursday Thoughts.

Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a fabulous accountability buddy when I first started getting up at 5am a few years ago. Had it not been for her, I simply would not have stuck to it.

Whether you hold yourself accountable by posting about a goal on social media, hiring a coach, or simply checking in with a friend every day, you are waaaaaaay more likely to do the damn thing when you’re being held accountable.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the fabulous Ea Utoft.

Ea is an Assistant Professor of Gender & Diversity Studies at Radboud University. Originally from Denmark, she currently lives in the Netherlands, and is single and childfree.

Topics that Ea & I cover are:

how Ea is very comfortable with her singledom;
how being single enables her to do certain things and allows her to be flexible;
how Kinneret Lahad was the first person Ea ever heard actually asking questions about singlehood;
how the isolation she felt as a single person during lockdown motivated her to tell a story that she felt wasn’t being told;
how the first question that people ask Ea, and other singles, is often “Are you seeing anyone?”;
‘concern trolling’ and how it speaks to the stigma around being single;
Ea’s experience of online dating and how she finds it exhausting;
how people seem to feel entitled to ask about single women’s love lives;
the ambivalence of singlehood and how it can be both good and bad at the same time;
the word ’spinster’ and how it pertains to Ea’s love of, and fascination with, Jane Austen;
what Ea loves the most about being single;
some words of wisdom Ea heard from someone else that she shares with you.

Follow Ea on Twitter:
@eautoft

Follow Ea on Blue Sky:
@eautoft

Follow Ea on Instagram:
@eaeffie

Email Ea:
ea.utoft@ru.nl

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about living life by design, rather than by default.

Are we drifting along in life without much direction? Or are we actually being intentional about creating the life we truly want?

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I are talking about purpose.

We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it?

I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we all need something that gives our lives meaning and direction.

In this conversation, Polly & I talk about what purpose is, why it’s important, and what we can do to find it. So whether it’s baking cakes for friends, starting a charity, or setting up a candle making business, ask yourself what lights you up, and start taking baby steps towards it…😉

We hope you’ll find something useful in here.

Love,

Lucy & Polly x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the wonderful Nanette Riendeau.

Nanette is a psychotherapist living in Illinois, US. She is married, but spent several years as a single woman having married relatively late in life. She is childfree by circumstance and shares this aspect of her life on her Instagram page @childlessgrace.

Topics that Nanette & I cover are:

how Nanette is passionate about helping other childless women;
the relationship that Nanette thought would result in children, but subsequently ended;
what she learnt through her master’s degree in Women’s Spirituality;
how desperately she wanted to grow and birth a baby, as well as be a mother;
Nanette’s journey of self-discovery and personal growth during her single years from age 37 to 44;
the ‘secret’ that women actually get better with age;
how Nanette felt it was the pandemic that finally closed the door on her having a baby;
her advice for those women who are grieving not having children;
knowing that you are the observer of your thoughts, not your thoughts themselves;
how we always romanticise the paths in life that we didn’t take;
how cultivating our relationship with ourselves is one of the most important things;
social media, and the concept of ‘likes’;
how so many people don’t ask us about our lives if they don’t involve partners and kids;
the damaging narrative that you 'haven’t been chosen’ if you’re single;
the importance of understanding that our worth is inherent;
the awesomeness of Taylor Swift.

Follow Nanette on Instagram:
@childlessgrace

Check out Nanette’s coaching website:
https://coachingwithnanette.com/

Check out Nanette’s therapy website:
https://therapywithnanette.com/

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about 15 ideas for solo dates.

Despite being single and childfree, and subsequently spending a fair bit of time in our own company, it's important to spend intentional time going on dates...with ourselves. Planning out solo dates is a way of showing ourselves that we love and respect the person with whom we have THE most important relationship of all.

So press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly and I chat about letting go.

We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us, and letting go of resentment and relationships.

We hope you'll find something useful in here. Enjoy!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's episode, I'm talking about the things we wish our married and coupled friends would say or not say, and do or not do, to show their support and respect for our single lives.

From leaving us out of social events or asking us annoying questions, to not showing an interest in our single lives or assuming we can drop everything to accommodate their needs, this is the episode your coupled counterparts need to listen to!

Enjoy!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about five habits that will set you up for a great year.

Enjoy!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly and I are talking about the importance of reflecting on the past year and celebrating the good bits.

We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we chat about our own goals for the year ahead.

Thank you to everyone who's watched and listened to us in 2023. We appreciate you!

Wishing you all a very Happy New Year! We can't wait to carry on motivating you on Mondays in 2024!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

In this week’s episode, I’m talking to the fabulous Eva Papadopoulou.

Eva is a psychologist who is originally from Athens, Greece, but who has lived in London for nearly 20 years. She is happily single and childfree.

Topics that Eva & I cover are:

how Eva always knew that the traditional life path wasn’t for her;
the resistance Eva faced as she was growing up, and how hard that was;
how Eva is an only child, and how subsequently her parents struggled to accept that she didn’t want to follow the prescribed path;
how when she tried relationships, Eva felt as though she was losing herself;
how some people shine by themselves, and some people ‘merge’ and shine together;
how freedom to Eva is freedom of time, freedom of resources, and freedom to use your space the way you want;
how being single and childfree gives you the opportunity to grow;
how life is about becoming the best version of yourself;
what Eva means by ‘owning your happiness’;
how there is more opportunity to push outside of your comfort zone, and take risks, when you’re single;
how we need to be conscious about creating our own happiness, and the idea that it’s an inside job;
how Eva finds much of her happiness and connection in nature;
being self-aware, and identifying the moments where you can find joy every day;
how, in 2009, Eva felt as though she had lost her purpose, and how a subsequent cancer scare was the catalyst for her solo trip around the world.
Eva’s advice for the single ladies who aren’t happy about their relationship status.

Follow Eva on Instagram:
@evapap2000

Follow Eva on LinkedIn:
Eva Papadopoulou

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking all about starting over, starting again, or finally starting that thing you've always wanted to do.

We are often led to believe that once you get to a certain age, or a certain stage in life, that it would be foolish, or embarrassing, or even pointless to start all over again. I, for one, do not believe this to be the case.

Even if the people around us think we're crazy, and even if we're scared, it is more than possible to take the leap and make a fresh start. What is crazier and scarier is to continue living a life that feels mediocre.

And we don't need to know exactly what it'll look like, how it'll pan out, or even how we're going to go about it; we just need to start, because clarity comes through action. So many of the best things in life appear on the other side of uncertainty. So what are you waiting for? It's never too late to start over.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly & I are talking about mindfulness.

We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week's episode is a recording of a presentation that I did a few weeks ago for the Childless Collective Summit.

But...even if you're happy with your childless or childfree status, I think there's something in here for everybody.

I talk all about happiness being an inside job, how we can change our lives by changing our thoughts, and how we need to get strict about what we're choosing to focus on.

I hope you enjoy it!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about some of my favourite films, including a couple of Christmas classics.

Although the first five films are all about love and romance, don't panic, because the final two are most definitely...not!

I hope you enjoy it.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly & I are talking about breathwork.

We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly Polly's as she is now a trained Breathwork Facilitator!

We hope you'll find something useful in here.

Love,
Polly & Lucy x

P.S. If you would like to find out more about breathwork, then you can go to:

https://www.pollywarren.com/justbreathe

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Today's episode is a solo one where I'm talking about being single at Christmas - and a couple of other random things.

I talk about some of the reasons why it's great to be single at Christmas, as well as a couple of things we can do to feel better about our solo Christmas. I also talk about why Christmas as a single woman does not have to be any less fun or less lovely than Christmas as part of a couple.

Finally, I share my thoughts on the changing narrative around singlehood, and why I believe there is a shift in consciousness around women on their own.

I hope you find something in here that is useful.

Happy Christmas! xxx

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about 6 things we should leave behind in 2023.

From people pleasing to negative self-talk, as well as shame around being single, I hope you'll find something useful in here.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I are talking about self-love.

From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we feel about ourselves affects every area of our lives.

We hope you’ll find something useful in here.

Love,
Polly & Lucy

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the very cool and very awesome, Jayne Archer.

Jayne works in the field of mental health, specifically children and young people, and has done so for 20 years. She also has her own small business called Grow In Your Own Direction, in which she offers counselling and coaching for people who are looking for meaning, direction, or purpose in their lives, including single, childfree women.

She has been single for 10 years, and lives alone in Bristol.

Topics that Jayne & I cover are:

how her journey of being single and childfree has been full of twists and turns;
how she grew up with two conflicting female role models in her life, and how this caused her confusion in terms of what she wanted for herself;
how Jayne always knew that she didn’t want kids or a ‘traditional’ life;
her love of music and how that and the community around it helped her to feel a sense of self for many years;
feeling as though she was an outsider whilst all of her peers were getting married and having babies;
how she’s always found her sense of belonging and ‘forward motion’ through her career in mental health;
being in and out of relationships since her teens, and how a part of her wanted to be with somebody;
how the end of her most recent relationship was the catalyst for Jayne to focus inwards and work on building the relationship with herself;
how she quit online dating, and how that allowed her to let go of any control or time frame around any future relationship;
whether or not Jayne feels she is the best version of herself when she’s alone;
Jayne’s experience of living in a spiritual community;
what spirituality means to Jayne, and how it can look very different for different people;
why Jayne feels so strongly that there shouldn’t be any shame in admitting to feeling lonely;
how being single and childfree gives us an opportunity to cultivate intergenerational friendships, and how Jayne truly loves having those relationships in her life;
our shadow selves, and how to confront those darker parts of us;
Jayne’s thoughts on the possibility of being single forever;
why living a simple life is equally valid if you’re single and childfree.

Check out Jane’s website:
www.growinyourowndirection.co.uk

Email Jayne:
growinyourowndirection@gmail.com

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about the power of consistency.

We sometimes overlook how much can be achieved by taking small steps...consistently. It’s not about the grand, sweeping actions, but the tiny little things that we do over and over again that create the big wins. It’s not about the scope of what we do, it’s about the consistency with which we do it.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week’s Thursday Thoughts, Polly and I are talking about ageing, very apt after Polly turning 50 recently!

We discuss how our beliefs about ageing can accelerate or decelerate the ageing process, and how important it is to challenge societal narratives around ageing.

We hope there may be something helpful in here for you.

Polly & Lucy xx

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week’s episode is Part 2 of my conversation with Bella DePaulo.

Bella DePaulo, PhD, is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.” Bella coined the term ‘single at heart’, and her new book, Single At Heart, comes out on 5th December 2023. She is the author of Singled Out and How We Live Now, among other titles; has written the “Living Single” blog for Psychology Today since 2008; and has been published by the New York Times, the Washington Post, Time magazine, The Atlantic, and many others. She has appeared on shows including The Today Show and Good Morning America. She has been interviewed on NPR , as well as on podcasts by CNN, The Atlantic, and others.

Bella’s TEDx talk, “What no one ever told you about people who are single,” has been viewed more than 1.6 million times.

In Part 2 of this interview about Bella’s new book, Single At Heart, topics that we cover are:

how our preoccupation with loneliness has obscured the joys and wonders of solitude;
how loving solitude is linked with better psychological health, and how it can be fulfilment and contentment for the single at heart;
how solitude for Bella means that she can think with her whole mind and feel with her whole heart;
how the single at heart tend to have ‘the ones’ instead of ‘the one’;
the idea of being open to all sorts of relationships, including spiritual figures, nature, or pets;
how children can actually benefit from having a single at heart parent;
how singles can still have children in their life in the form of nieces, nephews, students and beyond;
asexuality, and how a significant number of single at heart people are asexual;
how during her research, Bella found that people who are single at heart tend to savour the simple joys in life;
how, despite what people may think, the long-term single actually enjoy their older years more than those who have been long-termed coupled;
the shocking research that shows that people simply do not believe it when single people ‘claim’ to be happy;
the most unexpected finding that Bella discovered about those who are single at heart.

Check out Bella’s website:
https://belladepaulo.com/

Buy Bella’s new book, Single At Heart (Amazon US):
https://www.amazon.com/Single-Heart-Power-Rewards-Uncoupled/dp/1954641281/?tag=wwwbelladepau-20

Buy Bella’s new book, Single At Heart (Amazon UK):

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about why our minds work in the same way as the Instagram algorithm.

If we watch a reel of a cute puppy, the algorithm will serve us up more reels of cute puppies. And if we keep watching reels of cute puppies, then we're guaranteed to see more and more of them in our feeds.

It's the same with our minds. Whatever it is that we place our attention on, we will find more of in life. Constantly thinking about how shit the world is? Expect to see more things that prove it to you. Constantly thinking about how fabulous the world is? Then you can expect your brain to find more things to feel fabulous about.

It's so simple. Place your attention on the things you want, take your attention off the things you don't want, and watch your life change for the better.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly & I are talking about early morning routines.

Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening!

We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to your life. We share tips on how to actually get your ar*e out of bed, and also discuss what our own routines look like.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode, I’m talking to the one-and-only Bella DePaulo.

Bella DePaulo, PhD, is the leading expert on single life and has been described by The Atlantic as “America’s foremost thinker and writer on the single experience.” Bella coined the term ‘single at heart’, and her new book, Single At Heart, comes out on 5th December 2023. She is the author of Singled Out and How We Live Now, among other titles; has written the “Living Single” blog for Psychology Today since 2008; and has been published by the New York Times, the Washington Post, Time magazine, The Atlantic, and many other outlets. She has appeared on shows including The Today Show and Good Morning America. She has been interviewed on NPR, as well as on podcasts by CNN, The Atlantic, and others.

Bella’s TEDx talk, “What no one ever told you about people who are single,” has been viewed more than 1.6 million times.

In Part 1 of this interview about Bella’s new book, Single At Heart, topics that we cover are:

being ‘single at heart’ refers to those who live their best lives, and who flourish, being single;
how the stigma surrounding singles remains prevalent and how singles are still considered to be living a lesser life;
the idea that you cannot be truly fulfilled or ‘adult’ until you are part of a couple;
how the research studies show that a large number of people do not desire a partner, despite the assumption that everybody wants a romantic relationship;
the findings that show how many singles find that their lives get better and better the longer they’re single;
how singles are getting happier after the age of forty;
those people in relationships who are unable to live an authentic life as part of a couple;
how the single at heart relish having opportunities and possibilities, meaning that they live ‘psychologically rich’ lives;
how, if you’re single at heart, coupled life would be a smaller life, and single life can be an expansive life;
how when you’re single at heart, you can be genuinely happy for the married people with kids around you;
how Bella found that everyone she interviewed for Single At Heart cited freedom as one of the main benefits of being single;

Check out Bella’s website:
https://belladepaulo.com/

Pre-Order Bella’s New Book, Single At Heart (Amazon US):
https://www.amazon.com/Single-Heart-Power-Rewards-Uncoupled/dp/1954641281/?tag=wwwbelladepau-20

Pre-Order Bella’s New Book, Single At Heart (Amazon UK):

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

On today's minisode, I'm talking about why, and how, we should make the most of the final 5 weeks and 2 days of 2023!

There is a tendency to wind down as soon as November arrives, telling ourselves: "Ah well - it's nearly Christmas, so I might as well leave it until next year." The 'it' being anything from our exercise regime, our healthy eating plan, or a life goal that we've been working towards.

I think this is a mistake. We can still achieve more than we think before Big Ben chimes midnight on New Year's Eve, and wouldn't it feel better to nail the rest of this year so we start 2024 as we mean to go on?

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week’s Thursday Thoughts, Polly & I are talking about overwhelm.

We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control.

Enjoy!

Love,
Polly & Lucy

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week’s episode, I’m talking to the fabulous Renée Chmiel.

Renée lives in Connecticut and is both single and childfree. She grew up in New England and was a News reporter for a decade in North Dakota; she then returned to Connecticut and worked for a couple of local stations. She subsequently did a Masters in Forensic Psychology before returning to reporting.

Topics that Renée & I cover are:

how she always knew that she didn’t want to have children;
how her feelings around not wanting kids made her feel as though there was something wrong with her;
some of the reactions that Renée had to deal with in relation to her being childfree;
how she slowly started discovering other childfree people and communities which was life changing for her;
how not wanting kids made decisions around her breast cancer treatment easier;
people saying ‘that’s just what you do’ in relation to having kids, and the implications of that;
Renée’s plan to move from Connecticut to San Diego, and how being single and childfree is allowing her to do that;
the freedoms and benefits of not having kids;
how Renée’s journey of being single has had its ups and downs;
a relationship that Renée stayed in for the wrong reasons, and how she wished that she wanted to be with him;
the time when she desperately wanted to be with someone, and how personal growth enabled to her to start appreciating her solo life;
focusing on the good, and how life is all about shifting where you place your attention;
Renée’s adventures into spirituality, including a past life regression and working with a shamen;
how shifting her energy in relation to being single has changed things for the better in Renée’s life;
the huge importance of mindset work, and how you have to change yourself in order to change your life.

Follow Renée on Twitter:
@renéechmiel

Email Renée on:
rchmiel@live.com

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's episode, I'm talking about what it means to have 'fun'.

The word 'fun' is often associated with parties and other large gatherings of people, involving drinking, music, dancing...and all the other 'traditional' ideas of what fun looks like. But what about the quieter side of fun?

As someone who considers herself far more a homebody than a party girl, does that mean that I'm no fun? Or does it just mean that fun doesn't look the same for everybody?

For me, fun can mean getting up early to watch the sunrise by the river, or chilling at home on a Saturday night with my cat, or even so-called work that gets me in my creative flow state.

Whether you're happier dancing the night away with a group of friends, or going on a long hike with your rescue dog, fun gets to be whatever you want it to be. So the next time someone calls you 'boring' as you attempt to make a swift exit from a party, remember that you get to be unapologetic about doing what feels aligned for you.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday's Thoughts, Polly and I are talking all about boundaries.

We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week's episode, I’m talking to the inspiring Amy Key.

Amy is a poet and author who lives in London. Her poetry collection, Luxe, was published in 2013. Her second collection, Isn’t Forever, was published in 2018 and was a Poetry Book Society Wild Card choice. Amy’s debut non-fiction book, Arrangements in Blue, was published in spring 2023. The book uses Joni Mitchell’s 1971 album, Blue, as a framework to investigate our cultural obsession with coupledom, and what it means to live a life in the absence of romantic love.

Amy grew up in Kent and the North East, but has lived and worked in London since 2001.

Topics that Amy & I cover are:

how, when she broke up with her last boyfriend at the age of 22, she assumed her singleness would be temporary;
how in her thirties she thought there was something uniquely wrong with her that was the reason she was alone;
how putting romantic love at the centre of everything can be damaging to both singles and people in relationships;
how Amy used to think of herself as a perpetual adolescent rather than a ‘proper’ adult;
how Amy still feels lonely at times, but how she has learnt to embrace her solitude;
her advice for singles about the importance of being intentional with their weekend time;
why we should question the relative importance of romantic love;
how Amy came up with the idea for her book, Arrangements in Blue;
how Amy has spent a lifetime listening to Joni Mitchell, and how she is in her blood;
how she used the songs from Joni’s album, Blue, to give the book a framework to reflect back the different elements of Amy’s single life;
how the song, All I Want, resonated with Amy as soon as she heard it at the age of 14;
the meaning behind, and Amy’s interpretation of, the songs Blue, A Case of You, and The Last Time I Saw Richard in the book;
how the concept of having a ‘soulmate’ can make single people feel even more lonely;
how other things in life can make you equally as happy as romantic love.

Check out Amy’s website:
https://amyvkey.com/

Buy Amy’s book:
https://www.penguin.co.uk/books/447053/arrangements-in-blue-by-key-amy/9781787333895

Follow Amy on Instagram:
https://www.instagram.com/msamykey/

Follow Amy On Twitter:
https://twitter.com/msamykey

Follow Amy on Blue Sky:
https://bsky.app/profile/amykey.bsky.social

Amy’s Substack:
http

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about the completely divine and brilliantly funny, Matthew Perry.

I felt called to do a minisode following his death because it seems to have hit me harder than any celebrity death in my lifetime so far - and I know I'm not alone.

I talk about his cult character, the one-and-only Chandler Bing - aka Chanandler Bong, Friends mania and the TV show that captured our hearts for 10 years, as well as Matthew Perry's well-documented struggle with addiction.

I also read out some of his own words about how he wanted to remembered after his death.

So long, Matty. We will love you forever.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week’s Thursdays Thoughts, Polly and I talk about the importance of raising our vibration.

We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.

We share how it’s possible to choose which frequency you vibrate on and some practical ways to raise your vibe.

Enjoy!

Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

In this week's episode, I’m talking to the fabulous Julie Sondra Decker.

Julie Sondra Decker, is an author from Tampa, Florida. She writes fiction for adults and children—usually speculative fiction, fantasy, and science fiction—and she is widely known for her nonfiction work in asexuality awareness activism. Her nonfiction title, The Invisible Orientation, was released in September 2014.

Julie is single and childfree, also asexual and aromantic, and she’s known as a very prominent voice for the asexual community.

Topics that Julie & I cover are:

what it was like to grow up as an asexual woman in the 80s and 90s;
how Julie doesn’t experience either romantic, or sexual, attraction;
how she isn’t drawn to either men or women, although asexuals who aren’t aromantic tend to have a gender preference;
the ‘excuses’ that people used to made for Julie’s asexuality;
how people can say hurtful things, even if they aren’t intending to;
what motivated Julie to write her book, The Invisible Orientation;
how she wanted to have a section in the book that de-bunked the common misconceptions about asexuality;
how one such misconception is that asexuality is a temporary state;
how other common myths are that ‘you just can’t find a partner and ‘you just haven’t met the right person’;
how in Julie’s experience, there tend to be more asexuals who want relationships than those that don’t;
how there are some asexuals who still enjoy sex, as well as those who still have a sex drive;
the benefits of being asexual;
how being asexual allows Julie to be more objective when it comes to judging other people;
the wonderful freedoms that come with being a single woman.

Check out Julie’s website:
https://juliesondradecker.com/

Buy Julie’s’s book, The Invisible Orientation (UK Link):
https://www.amazon.co.uk/Invisible-Orientation-Introduction-Asexuality-Generation/dp/1634502434

Buy Julie’s’s book, The Invisible Orientation (US Link):
https://www.amazon.com/Invisible-Orientation-Introduction-Asexuality-Generation/dp/1634502434

Follow Julie's YouTube Channel:
swankivy

Follow Julie on Instagram:
@swankivy

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

The Invisible Orientation: An Introduction to Asexuality * Next Generation Indie Book Awards Winner in LGBT *

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In the words of Frank Sinatra...'regrets, I've had a few'. But I choose not to dwell on them.

How many times have you been asked "Aren't You Worried You'll Regret Not Having Kids?" On today's minisode, I talk about why this question irks me (to put it mildly) not least because I don't believe that it's the regret that trumps all others.

I also talk more generally about regrets and why, unless we're actually going to do something about them, they truly are a waste of our time and our energy.

Ultimately, regret is a choice. And we have it within our power to choose NOT to regret things we've either done, or haven't done. Instead, we can choose to embrace the choices we have made, and focus our energy on what we have in front of us, rather than what we've left behind.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today’s Thursday Thoughts, Polly & I are talking about fear.

The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, and move through it?

Polly & I talk about our own relationships with fear, and share what we do to ensure that it doesn’t hold us back from pursuing the things we desire.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week's episode, I’m talking to the inspirational Laura Waters.

Laura is a travel writer, speaker, author and presenter who lives near Melbourne, Australia. She is the author of ‘Bewildered’, a book about her solo journey hiking New Zealand’s Te Araroa trail, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the tip of the South Island. Originally, Laura was meant to walk the 5 month trail with her friend, but when the friend decided to drop out on day two, Laura made the decision to continue on alone.

Laura is single, childfree, and is a member of the Australian Society of Travel Writers and the Adventure Travel Trade Association. She has written for numerous publications including Escape (Newscorp), NZ Herald, Australian Traveller, Geographical UK, RAC, Jetstar, Virgin, Outdoor, Wild, Great Walks, Action Diver, Active Retirees and many more.

Topics that Laura & I cover are:

the story of what prompted her to walk the Te Araroa trail;
her decision to continue alone when her friend dropped out on Day 2;
how the trek involved hiking thick forests, volcanic terrain, mountains, as well as rafting down rivers;
how Laura loved the simplicity of ‘no makeup, no mirrors, no media’;
how although she was alone, Laura would sometimes walk with other people on the trail;
how getting caught in a snow storm taught Laura that she was capable of doing it on her own;
how Laura found the physical strength required for the trip more difficult than the mental strength;
how the anxiety and depression that Laura was suffering from before she left, completely lifted within a couple of weeks on the trail;
the transformative power of nature, and how Laura felt totally connected to the nature around her;
how the trip freed up her mind and she felt a lightness of being;
how her trip gave her the courage to go after her dreams of being a writer;
how passion is a great compass to tell you if you’re on the right track in life;
Laura’s book, BeWILDered, and how it was even harder than her 5 month hike;
how Laura would love a partner to share her life’s journey with.

Check out Laura’s website:
https://soultrekkers.com.au/

Buy Laura’s book, Bewildered:
https://www.amazon.co.uk/Bewildered-Laura-Waters/dp/0369334442

Follow Laura on Instagram:
@laurawaters_writer

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about why it's not a problem when someone doesn't like us.

Much as we'd all love everybody to think we're bloody fabulous, that simply isn't how life works. Unfortunately, there will always be people for whom we're just not their cup of tea.

But is it really 'unfortunate'? Or is there actually a compelling reason why we should be happy that some people love us and others, well, hate us?!

Press 'Play' to find out the answer!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week’s Thursday Thoughts, Polly & I are talking about time.

We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important.

We hope you’ll find something useful in this conversation!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week's episode, I’m talking to the gorgeous Pip Brown who owns her own dog walking business on the Isle of Wight. She is also happily single and childfree, a listener to the podcast, and a member of my Thrive Solo membership!

Pip is passionate about letting other single women know that it is ok to be alone, and has a social media journal on Instagram, @onesinglewoman, where she aims to empower other women like herself to embrace their single, childfree lives.

Topics that Pip & I cover are:

Pip’s story of going through premature menopause at just 15 years old;
how she knew from a young age that she didn’t want kids;
the concept of being single at heart, and how Pip & I both relate to it;
how she always felt like an alien because she wasn’t particularly bothered about getting into a relationship;
how she is an extroverted introvert who relishes her alone time;
how Pip always used to feel a sense of relief at the end of a relationship;
how Pip has realised that it’s not her job to worry about the stigma she has faced around her singlehood;
how she cried when she discovered the podcast because it validated her place in the world;
how she feels called to help other single women who are feeling the same way she used to feel;
how writing down her story and sharing it on social media was like therapy;
Pip’s love of animals and how her two rescue dogs are her world;
how she feels about any future relationship, and how Pip is not willing to compromise on the big things;
Pip’s thoughts on the best things about being a single woman;
how both mine and Pip’s idea of a nightmare is having to take a child to sports matches on a Saturday!

Follow Pip on Instagram:
@onesinglewoman

Follow Pip’s other Instagram account:
@muddydogiw

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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The last couple of weeks have shocked us all to the core, and with the terrible events in Israel and Gaza it would be easy to forget about all the good in this world.

But ironically, the best way to stand against these kind of atrocities is by refusing to lose faith in humanity, and instead to look for the goodness in life every, single day.

I talk about a recent experience in my own life that reminded me that most of us are, in essence, loving, kind and decent.

The truth is that when we look for the bad, we will find it, but when we look for the good, we will find that too.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this morning’s Thursday Thoughts, Polly and I are talking all about change.

Change can feel HARD, and so often we’re resistant to it. Polly and I talk about why this is the case, and what we can do to make it a little bit easier.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the showCheck out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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In this week's episode, I’m talking to certified executive coach, Lilly Vercellotti.

Lilly is an expat, global citizen and redefinition coach for women without kids. She supports women in redefining their life's path - in particular childfree by circumstance or childless women - in gaining more gratitude, confidence, and joy in who they are. Lilly is Italian born and raised, loves to travel, and lives a healthy lifestyle with her husband and their rescue dog.

Topics that Lilly & I cover are:

why Lilly describes herself as childfree due circumstances;
Lilly’s story of how she came to be without children;
how difficult it was when she found out she wasn’t able to have children;
how Lilly is a fan of Dr. Joe Dispenza, and mindset work;
the feeling of being ‘less’ because she didn’t have kids;
forgiveness, and how Lilly had to learn to forgive herself;
why a relationship and / or a baby won’t bring you happiness;
getting back to the essence of who you truly are;
how to create gratitude, confidence and joy in your life;
how we’re the pioneers for childless women in the future;
how we all need to learn to love life no matter what our circumstances;
why gratitude is so incredibly important’
why we should all ask ourselves the question, ‘how can I make today a good day?’

Follow Lilly on LinkedIn:
https://www.linkedin.com/in/lilianavercellotti

Join Lilly’s Facebook Group
https://www.facebook.com/groups/redefineyourlifejourney

Check Out Lilly’s Website:
lillyveglobal.com

Follow Lilly on Instagram:
https://instagram.com/lillyveglobal?igshid=ZDdkNTZiNTM=

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about one of my favourite things...sleep.

We all know that sleep is important, but do we really understand how essential it is for us to get 7 - 9 hours' shut-eye per night?

As someone who prioritises sleep, I've listened to a fair few podcasts on the subject. This minisode takes some of what I've learned and condenses that information into about 15 minutes!

I talk briefly about some of the (scary) reasons we need to get serious about our sleep habits, and also about some of the things we can do right now to optimise our time in the land of nod.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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This week on Thursday Thoughts, Polly and I talk about comparison.

Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more!

We’d love to hear your thoughts on this.

Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

In this week's episode, I’m talking to author and modern-day nomad, Lisa Jansen.

Lisa was born and raised in Germany, but has lived in New Zealand for 17 years. When she was 33, she realised that the ‘traditional’ life path of marriage and babies wasn’t necessarily for her, and she decided to buy a camper van which she lived and travelled around New Zealand in for four and a half years. During her travels around New Zealand, Lisa wrote her first book, ‘One Size Does Not Fit All’, and she has since written ‘Life Done Differently’ which documents the high and the lows of her time on the road. Lisa is happily single and childfree, and is currently housesitting in Auckland, whilst working part-time in marketing which has been her career since she arrived in New Zealand.

Topics that Lisa & I cover are:

how her 33rd birthday weekend was the beginning of her ‘mini life crisis’;
how the ‘dream’ of marriage and babies didn’t seem to resonate with her;
how Lisa initially planned to live and travel in her camper van for a summer;
Lisa’s journey of personal growth and how important self-awareness and mindset are to her;
thinking ‘outside the box’ and considering other options when it comes to the 9 - 5;
the challenges of ‘swimming against the tide’ and how Lisa’s whole life had prepared her for it;
relishing alone time, and how Lisa has a very rich inner world;
how the most valuable lesson Lisa has learned from her nomadic lifestyle, is how little she needs to be happy;
the idea in society that the ‘normal’ path in life inevitably leads to happiness, whereas anything else is ‘risky’;
how and why Lisa differentiates between being ‘solo’ and being single;
Lisa’s top three places in New Zealand;
what can be gained from travelling on your own.

Follow Lisa on Instagram:
@lifedonedifferentlynz

Find Lisa on Facebook:
https://www.facebook.com/LifeDoneDifferentlyNZ

Check out Lisa’s website:
www.lifedonedifferently.com

Buy Lisa’s ‘Life Done Differently’:
https://www.amazon.co.uk/Life-Done-Differently-Journey-Travelled-ebook/dp/B0CD969CXW

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about overwhelm.

We've all been there, when your to-do list is longer than your arm and you'd rather hide under the duvet than actually face everything you need to do.

Overwhlem can be debilitating, and it's certainly something that I'm more than familiar with. But...it is possible to get a handle on the panic. Today I share a few strategies that will help lessen those overwhelming thoughts, and instead have you feeling as though you're nailing life!

So press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's Thursday Thoughts, Polly & I are talking about taking responsibility.

This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.

We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.

We hope you'll find something useful in the 'tough love' in this conversation!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

In this week's episode, I’m talking to sex historian and journalist, Kate Lister.

Kate is a sex historian and lecturer at Leeds Trinity University whose primary research interest is the history of sexuality, with a particular focus on the figure of the sex worker. She has published in the field of Victorian studies and the medical humanities in this area. Kate is passionate about using applied literary studies, and currently works with several charities, women’s rights organisations, and campaign groups where she uses historical research to contextualise current debates around sex work law. She is a board member of the sex work research hub.

Kate is also a journalist with the Inews, where she regularly contributes articles on historical sexuality. She also writes for the Wellcome Trust online. She is happily single and childfree.

Topics that Kate & I cover are:

how Kate was in a 10 year relationship before her current 10 years of singlehood;
the realisation that most of the stress and anxiety in her life had come from her romantic relationships;
how the longer she remains single, the more she loves it;
why Kate thinks that women are more suited to singlehood than men;
how studies have found that single women are happier than those who are coupled;
the notion that perhaps long-term relationships aren’t necessarily a great idea;
why Kate thinks that being a single woman might be the best thing ever;
the ‘emotional labour’ of internet dating;
how we both lost ourselves in previous relationships;
how Kate absolutely loves living alone, and spending time on her own;
how both of us feel genuinely grateful to be single;
how we need to move away from the idea that one person can be everything;
how there are so many other kinds of love that are equally meaningful;
how, whilst Kate isn’t averse to a relationship, she realises that she’s choosing to be single.

Follow Kate on Twitter:
@k8_lister

Follow Kate on Instagram:
@drkatelister

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about my love of rebounding - and no, I don't mean rebounding of the relationship variety. I'm talking about my mini exercise trampoline!

So obsessed am I by this incredible way of working out, that I decided to do a minisode all about how I discovered it, why I love it, and why you should absolutely give it a go.

Not only does it feel way more fun than running or going to the gym, there are a whole host of health benefits that mean this little trampoline will be your new best friend in no time; not least the fact that it's one of the best ways to get rid of cellulite, AND it burns more calories than going for a run. Yup.

So, take a listen and let me know if you're going to get one!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's Thursday Thoughts, Polly & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park.

There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind.

We hope you find something useful in here!

Love,
Polly & Lucy x

Support the showCheck out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's episode, I'm talking to my gorgeous, amazing, brilliant niece, Blue!

At the tender age of 17, Blue most certainly has her head screwed on, and I feel very lucky to have a niece like her. She also happens to be one third of a triplet, and the only girl out of four siblings including her older brother. But, Blue manages to more than hold her own in a male-dominated household!

Our conversation includes:

Blue's memories of me in relationships;
how we're more like sisters than auntie and niece;
her thoughts on having a ‘spinster’ auntie;
her views on marriage and babies;
Blue’s thoughts around how our parents effect what we want from a relationship;
her own non-traditional upbringing;
how she feels that she’ll be fine if she ends up alone because of having a single auntie;
how she’s not convinced that she’ll get married;
how Blue thinks there is less pressure these days to get married and have kids;
her views on the love lives of some well-known fictional characters;
what she thinks about the environment in relation to overpopulation;
and why Blue thinks we should all ‘be a Samantha’!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about self-compassion.

Why is it that so many of us berate ourselves, judge ourselves, and punish ourselves, when really we should have our own backs? Why don't we talk to ourselves kindly in the same way we would a friend?

Inspired by our Book Club book in my Thrive Solo membership, Self-Compassion by Kristin Neff, I talk about my own journey to self-compassion, including how I used to be (and still can be) extremely self-critical.

I also talk about the three components of self-compassion according to Kristin Neff, as well as some of the benefits of practicing it.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's Thursday Thoughts, Polly & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)

We talk about our own exercise routines, including my love for my mini rebounder trampoline, and Polly's love of running, as well as much, much more!

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

In this week's episode, I’m talking to author, journalist, and founder of Thought Leadership PR, Helen Croydon.

Helen is a former journalist, the author of three books including ‘Screw The Fairytale: A Modern Girl’s Guide To Sex & Love’, and the founder of her own PR practice, Thought Leadership. She is also a passionate triathlete and lover of the outdoors.

Topics that Helen & I cover are:

how Helen’s book, Screw The Fairytale, came about;
how her literary agent told her that they didn’t think the book would be popular because of the topic;
why she wanted to challenge the conventional idea of what a relationship is;
the resistance that Helen met in response to her attitudes towards relationships;
the common phrases that Helen dealt with over and over again during her single years;
why Helen believes there has been a shift in the societal narrative around less traditional relationships over the last ten years;
why her current relationship is unconventional and doesn’t fit the ‘fairytale’;
how the vast majority of writing on singles is geared around dating and looking for love;
how during her book research, Helen stayed at a polyamorous commune in the Scottish Highlands;
how both Helen and I are ‘extroverted introverts’;
how Helen came up with the idea of ‘the single gene’ when she was writing her book;
how Helen is very grateful that she loves her own company and believes that it’s a gift;
how Helen thinks there is a correlation between enjoying your own company, and being driven.

Follow Helen on Instagram:
@helencroydon

Check out Helen’s website:
www.helencroydon.com

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Support the show

On today's minisode, I'm talking about the peace that comes with living alone.

As single, childfree women, we are in the fortunate position of not having to deal with the moods and emotions of either a partner or children in our day to day home lives. But because most of the world is busy celebrating the 'traditional' way of life, the benefits of being the only human in your living space are rarely celebrated in the same way, if at all.

There is much to be said for not having to deal with a screaming toddler, a moody teenager, or an argumentative partner. Instead, we get to revel in the peace and calm of a household just for one. Heaven.

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's episode of Thursday Thoughts, Polly & I are talking about...motivation!

We touch on some examples in our own lives, why it can be hard, and what we can do to cultivate it.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I’m talking to Superyacht Chief Stewardess, Bianca Currington.

Bianca is the Chief Stewardess on a Superyacht in Port Douglas, Queensland, Australia. She is both single and childfree.

Topics that Bianca & I cover are:

what it’s like working on a superyacht!
how Bianca felt as though she lost her identity during her relationship with her emotionally abusive ex-husband;
how the relationship took its toll on her physical, emotional and mental health;
how it was only once she came out of the relationship that she realised the damage that had been done;
finding her joy again, including through spending time in nature;
how Bianca felt called to walk the famous pilgrimage of El Camino de Santiago;
her experience of walking El Camino;
how she loves being alone and travelling solo;
how Bianca feels about being single following the breakdown of her marriage;
how she suffered a miscarriage during her marriage, but believes the pregnancy wasn’t meant to be;
how she doesn’t think that having children was ever really on the cards for her.

Follow Bianca on Instagram:
@myshkabe21

Follow Bianca on Facebook:
Bianca Currington

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode I talk about the choice we have between being right, and being happy.

So often our ego selves are just dying to be right. Even when it's something insignificant, something that really doesn't matter, our ego is always itching to prove its point.

But more often than not, needing to be right or prove our point leads to stress, conflict and discomfort which, quite frankly, we could do without.

Our higher self, on the other hand, just wants to be at peace and really couldn't care less about winning the argument.

So what might happen if we chose peace and happiness over being 'right'? What if we chose kindness over getting the upper hand?

Press 'Play' to hear more!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week’s Thursday Thoughts, Polly and I talk about getting visible. 👀

This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys.

I hope there’s something here you find useful.

Love Polly and Lucy x

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's episode, I'm talking about the day I met up with an ex-boyfriend about a year ago.

This is probably my most vulnerable episode yet, and it was actually recorded at the end of the day we spent together. However I sounded so emotional when I listened back to it that I decided not to put it out at the time. But here we are, just over a year later, and I thought "Screw it".

So brace yourselves. It ain't pretty!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about a podcast episode that I believe we would all benefit from listening to.

You may well have heard me talk about Joe Dispenza on the podcast before, but his conversation on Steven Bartlett's Diary of a CEO is really worth checking out, not least because it could potentially change your life. Just saying.

I hope you enjoy it!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel.

We hope you'll find something useful in here!

Love,
Lucy & Polly

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I’m talking to the Founder of Cherish Tours, Megan Grant.

Cherish is a travel experience tour company that hosts impactful vacations around the world that support women of all ages and walks of life. Women who have gone through big life transitions tend to seek out the experiences that Cherish offers in order to heal, celebrate, connect, and feel empowered.

Topics that Megan & I cover are:

what motivated Megan to start Cherish Tours;
how the goal of Cherish is for women to insert more joy into their lives through travel;
how to go about planning a trip as a woman alone;
some safety tips for travelling alone;
what can be gained from travelling as a woman on your own;
how Megan loves being by herself and travels alone despite being in a relationship;
the places that she thinks lend themselves to women travelling solo;
Megan’s Top 3 places in the world to visit;
how she’s been to Costa Rica six times in the last two years!
living an authentic life and what that means to Megan;
how Megan and I both LOVE ‘Untamed’ by Glenn Doyle;
how she never wanted to follow the traditional ‘road map’ of life and currently doesn’t want children.

Follow Megan on Instagram:
@gocherishtours

Check out Megan’s website:
https://www.gocherishtours.com/

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about 10 things I think we should have been taught in school.

It's all very well teaching kids maths, science and history, but what about the more intangible things that can really move the needle when it comes to actual LIFE?

From aiming to fail and embracing fear, to taking messy action and being authentic, these are some of the things I share my thoughts on. I hope you enjoy it!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly & I are talking about alignment - what it is, what it means for our lives, why it can be hard, and how to go about 'getting into' it.

Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' state, and it means feeling good. And how doesn't want that?!

We hope you'll find something useful in here.

Love,
Lucy & Polly

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I’m talking to journalist and listener to the podcast, Janelle O’Dea.

Janelle (Jay) O’Dea is a data journalist who lives in St Louis, Missouri with her cat, Phoebe. She works for investigative news non-profit, The Centre For Public Integrity, whose mission is to investigate inequality. She is single, childfree, and loves being both of those things! She also happens to be a listener to Spinsterhood Reimagined - woop!

Topics that Jay & I cover are:

how passionate she is about her work, and how it’s a big part of who she is;
how she has learnt so much about herself through working as a journalist;
how her dreams as a young woman didn’t involve marriage and babies;
how Jay wants mid-western women in particular to know that there are other options for their lives;
the serious car accident Jay was involved in when she was 18, and how it impacted the way she subsequently lives her life;
how Jay loves - and requires - time on her own, and how she enjoyed spending time alone during the pandemic;
how being single and childfree has allowed Jay to be available for other passions and pursuits;
the environmental crisis, and how Jay can’t imagine having a child given the uncertainty of planet Earth’s future;
how the issue of overpopulation is a conversation that needs to be had by everyday people;
how Jay strongly believes that marriage and babies shouldn’t be the primary focus for young women;
how she knows herself well enough to know that parenting isn’t for her, and why it isn’t for her;
how people confuse being alone with being lonely;
how rather than wanting someone to ‘take care of her’, Jay relishes not having to rely on anybody.
how Jay isn’t a fan of people saying ‘it was just time to settle down’ in relation to getting married.
how she’s thinking of starting a podcast!

Follow Jay on Instagram:
@itsjayohday

Check out the company Jay works for:
www.publicintegrity.org

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about Imposter Syndrome.

Imposter Syndrome is the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications. People who suffer from it aren't able to internalise and own their successes. But guess what? We all feel it.

In this episode, I talk about how Imposter Syndrome has shown up (and continues to show up) in my own life, including this podcast. I also share what I do to deal with it, and how you too can learn to rise above it so that it no longer stops you from moving forward with your life.

Enjoy!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking…

We also talk about mindfulness, breath work, the importance of awareness, and much more!

We had a few sound issues but hopefully you’ll be able to hear us ok…🤞

Love Polly & Lucy x

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I’m talking to life coach, Maureen Paley.

Maureen is a Financial, Life and Career Coach, the author of the ‘Financial Autonomy for Women: 30-Day Workbook’ and the host of the ‘Financial Autonomy for Women’ podcast. She is passionate about supporting self-identified women, couples and non-binary folk find more clarity, confidence, and peace of mind in their lives. She practices strengths-based, trauma-aware coaching and she believes in, and has benefited from, the power of women supporting each other to level up their lives, finances and careers. Maureen is a Certified Professional Coach and an Accredited Financial Counsellor. She is single, childfree, and lives in Sacramento, US with her dog, Mabel.

Topics that Maureen & I cover are:

her thoughts around women and their finances;
what those women who are struggling with money can do to improve their situation;
hitting life's big milestones ‘out of order’;
the lack of role models for single, childfree women;
how Maureen struggled with her ‘spinster’ status through her twenties & thirties;
how she would love to have a partner;
how she was never clear about whether or not she wanted children;
the way in which Maureen approaches coaching with her clients;
how feeling good about being single and not having kids is a process;
Maureen’s experience of internet dating;
dating red flags, and how someone showing a lack of curiosity is a big one!

Check out Maureen’s website:
www.maureenpaley.podia.com

Follow Maureen on Instagram:
@maureenpaleycoach

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week's minisode was inspired by some messages between me and the lovely women in my 'Thrive Solo' membership. They were expressing their frustration with the comments that people often make to us single ladies.

So...I'm talking about why - as we cannot control what other people do, say, or think, we should aim to change how we respond. That, after all, is the only thing we DO have control over.

Instead of allowing these often insensitive and, frankly, rude comments to bring us down, we're better off working on ourselves so that we can deal with them in a different way.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly and I are talking about one of my favourite topics - the ego.

We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to tap into our intuition and our higher selves.

We hope you enjoy this conversation and find something useful in here.

Love,
Lucy & Polly x

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In today's episode, I'm talking about weekends and loneliness as a single woman.

In this first solo episode for quite some time, I talk about how weekends as a single, childless woman can sometimes be lonely. I share my own experiences of loneliness over the years, but more importantly how I've come to believe that loneliness is actually a state of being, rather than an inevitable consequence of being single.

I talk about the various ways in which we can combat loneliness, as well as some studies that show what we can do to shift ourselves out of it. I also look at the difference between loneliness and solitude, and how we might start to embody the latter rather than the former.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about the amazing power of the breath...or in other words, breathwork.

Breathwork is something I've become fascinated by in recent months, and I've started incorporating it into my morning routine. Without wishing to state the obvious, our breath is something we all have access to at all times; however, so many of us are unaware of the benefits of more intentional and controlled breathing as a tool to decrease stress, rebalance our nervous systems, and essentially improve our lives.

I talk a little bit about the science behind intentional breathing, how I use it in my own life, and why I think we should all be tapping into this superpower that we have at our fingertips 24/7.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's Thursday Thoughts, Polly and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have.

We also talk about subconscious limiting beliefs and how crucial it is to change them if we want to see things shift in our lives.

Enjoy!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode I’m talking to dog expert, Anna Webb.

Anna Webb is an expert dog trainer, behaviourist and nutritionist, as well as a podcaster. She is a leading authority in the UK who appears frequently on Television and Radio.

Anna is passionate about natural healthcare and believes you are what you eat. Studying nutrition for dogs and cats at The College of Integrated Veterinary Studies, Anna offers a holistic view fusing training and behaviour, environmental factors with natural nutrition for optimum health.

She is co-host of the only weekly radio ‘slot’ dedicated to dogs in Europe, BBC Radio London's ‘Barking Hour’, and has contributed as an expert on national and local radio, including BBC Radio 2’s Jeremy Vine Show, Talk Radio, BBC Radio Scotland. She also writes for magazines including Edition Dog, Total Grooming and Animal Therapy Magazine. Anna’s award nominated podcast, A Dog’s Life, conveys her lifelong passion for dogs and investigates all aspects of modern dog ownership, bringing to life that every dog is extraordinary. She also contributed weekly to ITV1’s The Titchmarsh Show as a Pet Expert, starred on SKY1’s ‘Dogumentary’ A Different Breed, Channel 5’s The Gabby Logan Show as well as co-authored a book called ‘The Barking Blondes’.

Topics that Anna & I cover are:

how her father worked at the RSPCA which is how Anna’s love affair with animals began;
how she grew up with all kinds of animals in her home, and how she had a particular affinity with dogs;
how in her adult life, Anna got her first dog, Mollie, when she was 37;
how Anna created a freelance career in order to fit with having a dog;
Anna’s beloved cat, Gremlin, who passed away recently;
how Anna discovered years ago that a relationship doesn’t guarantee happiness;
how having pets has impacted Anna’s single life;
how blokes can often add hassle and complication to life;
how Anna isn’t averse to having a boyfriend, but she finds the idea of living with someone difficult;
why Anna chose to have dogs instead of children, and how dogs can offer a release of nurturing feelings;
Anna’s thoughts around the words ‘spinster’
eating habits when you’re single, and why that is so important to Anna;
how a sense of humour and wit in a partner is both essential and attractive;
Anna’s embarrassing story about the time she met Johnny Depp.

Check out Anna’s website:
https://annawebb.co.uk/

Listen to Anna’s podcast, A Dog’s Life:
https://annawebb.co.uk/pages/podcasts

Follow Anna on Instagram:
@annawebbdogs

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

I haven't done a playlist minisode for months, and seeing as I recently saw two of my favourite artists, Bruce Springsteen and Billy Joel, I thought now was an opportune moment!

So, I've thrown together a list of ten (five from each of them) of my favourite tunes by both Bruce & Billy, and given my take on them. Have a listen to the full playlist via the link below...enjoy!

https://open.spotify.com/playlist/14AO2p1QWkhMGt9P1vu0uc?si=fowE_CjbQxGXBpIvHEdRhw

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
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And thank you so much for listening!!!

On this week's Thursday Thoughts, Polly and I are talking all about podcasting.

We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth.

We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable.

We hope that you'll find something in here which resonates with you.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I’m talking to inspirational speaker, playwright and author, Trey Anthony.

Trey is a British-born inspirational speaker, visionary coach, writer, actor and producer, best known for her award-winning play and television series, 'da Kink In My Hair, and her Black Girl In Love live self-empowerment workshops on Toronto.

As a sought-after speaker, Trey has delivered keynote speeches around the world including Harvard University and New York University. Drawing from her own life with a talent for sharing valuable life lessons combining comedy and vulnerability, Trey guarantees an invigorating, life-affirming experience as featured in her popular viral TEDx Talk, Coming Out Of Your Box that continues to inspire people everywhere. Trey’s book, Black Girl In Love (With Herself), was released in January 2021 by Hay House and details Trey’s inner struggles to meet the demands of her family and the societal pressures of living up to the image of a “strong” black woman. Trey’s sold-out hit play, ‘da Kink in My Hair, grossed millions and broke box office records across Canada, the United States, and England after it premiered in 2001. It continues to be produced on stages throughout North America.

Topics that Trey & I cover are:

the importance of Trey’s grandmother as an influence in her life;
how one of her teacher’s in Canada really nurtured Trey’s talent for all things theatrical;
the story of how she came to write her award-winning play. ‘da Kink In My Hair;
the power of authenticity and how Trey believes this is why it resonated with so many, not just black women;
how she has always had a strong faith which has helped guide her throughout her life;
coming out to her Jamaican family and how her family stopped speaking to her;
the heartbreaking story of Trey’s relationship breakup, three days after they adopted a baby boy;
the aftermath of the breakup and how devastating it was;
how Trey came to realise that she had been ignoring the warning signs because her need to be chosen was so great;
how she suffered from severe depression and extremely dark days in the months following the split;
how to actually embody self-love;
Trey’s move to Mexico and how it was the ultimate act of self-love;
how Trey had to learn to validate herself, rather than relying on others to validate her self worth.

Check out Trey’s website:
https://treyanthony.com/

Buy Trey’s book, Black Girl In Love (With Herself) - UK:
https://www.amazon.co.uk/Black-Girl-Love-Herself-Self-Love/dp/1788175328

Buy Trey’s book, Black Girl In Love (With Herself) - US:
https://www.amazon.com/Black-Girl-Love-Herself-Self-Love/dp/140196026X

Watch Trey’s TEDx Talk here:

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Black Girl In Love (with Herself): A Guide to Self-Love, Healing, and Creating the Life You Truly Deserve

In today's minisode, I'm talking about why music is a great reminder that we are all, fundamentally, the same.

I recently went to see Bruce Springsteen and Billy Joel on consecutive nights in London's Hyde Park. Being at those gigs reminded me of the power that live music has to bring us all together.

In an often separated world where so many are afraid of each other, live music is a heartwarming reminder that, in truth, we are far more similar than we are different. When it comes down to it, all of us want happiness and health for ourselves and those we love.

There is nothing like standing in a crowd of 65,000 people united by a song - where religion, race, age, background or beliefs become irrelevant - to remind us that human beings are more alike than we realise.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today’s Thursday Thoughts, Polly and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives.

We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to be aware of the content we’re allowing into our minds, as well as the people we’re surrounding ourselves with.

We hope you find something of use in here!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

TRIGGER ALERT: Please note that towards the end of the episode, Diane mentions the attempted rape of a friend of hers, as well as an assault that she suffered herself. If these are triggers for you, please turn off at 52”00.

In this week's episode, I’m talking to writer, Diane Connell.

Diane was born and educated in New Zealand and has lived and worked in Japan, France and the UK. She began her writing career in a newspaper office in Tokyo before becoming an advertising copywriter and writing for the international non-profit sector. For many years she lived in Paris, where she began writing as a novelist. She later moved to London, where her first two books, Julian Corkle is a Filthy Liar and Sherry Cracker Gets Normal, were published under the name of D.J. Connell. Her latest novel, The Improbably Life of Ricky Bird, was published in 2022. Diane is single, childfree, and lives in Sydney.

Topics that Diane & I cover are:

when one becomes a ‘woman of a certain age’;
how while Diane loves being a part of a ‘tribe’, she also loves leaving it and tends to be quite solitary;
how Diane loves her solitude, but she has also been through long periods of loneliness;
why it’s important to go through loneliness;
how some people value freedom, and cope with it better, than others;
the expectations and judgements around being single and childless;
the counter argument to childfree people being ‘selfish’, i.e. overpopulation;
the jealousy that can come from married women with kids towards single, childfree women;
witches, and how they were often bright, powerful, single women;
how single, childless women threaten the status quo because they don’t actually need men;
why, in many ways, being a spinster forces you to develop a wider perspective on life;
Diane’s three novels, including the most recent, The Improbable Life of Ricky Bird;
how we should all be making our singleness our power.

Check out Diane’s website:
https://www.djconnell.com/

Buy Diane’s latest book, The Improbable Life of Ricky Bird:
https://www.simonandschuster.co.uk/books/The-Improbable-Life-of-Ricky-Bird/Diane-Connell/9781761101373

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm talking about motivation and more specifically, what to do when we're struggling to find it.

We all have goals, but it's not always easy to find the motivation to do what's required to reach them. Months, years even, may go by as we wait for motivation to arrive and - more often than not - it never does. And so we don't do the thing or achieve the goal.

But what if we looked at motivation from a different perspective? What if we realised that, actually, we need to take some form of action in order to feel motivated, rather than feeling motivated and subsequently taking action?

Press 'Play' and let me know your thoughts!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's Thursday Thoughts, Polly and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!

Enjoy. 🧘‍♀️🧘‍♀️🧘‍♀️

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

TRIGGER ALERT:Please note that Leigh and I talk about domestic abuse in the first half of this episode.

In this week's episode, I’m talking to another of my wonderful listeners, Leigh Doran.

Leigh is the founder of D.A.I.S.Y. (Domestic Abuse Intervention Supporting You) a domestic abuse charity she founded in 2015, as well as a counsellor and coach. She is single, has a grown up son, and lives in a motorhome with her dog, Tia.

Topics that Leigh & I cover are:

how Leigh founded a charity for domestic abuse survivors;
how challenging it was starting a charity by herself;
what it was that drove Leigh to go into the area of domestic abuse, and her passion to help facilitate survivors’ recovery;
the dangers of ending up in an abusive relationship because women have been conditioned to believe that they’re better off with ‘anyone’ than being alone;
the Karpman Drama Triangle and how the persecutor in abuse can play the role of the victim;
the importance self esteem, and cultivating it in other people;
how Leigh found the courage to leave her second husband and move into a motorhome;
why happiness is an inside job;
why living in a small space isn’t a problem when you’re happy in your own head;
how Leigh came back to herself following the break-up of her marriage;
the importance of looking after your body and your mind;
how courage plays a big part in making a big change and following your truth;
how empowering it can feel to be alone again after a long-term relationship;
how Leigh was more lonely in her relationship than she ever feels now;
how she now feels free.
how we all need to ask ourselves what brings us joy, and seek those things out.

The Daisy Programme’s website:
https://www.daisyprogramme.org.uk/

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about the importance of embodying the version of ourselves that we hope to be in the future.

Much as this might sound a bit (or alot) woowoo, it's something that I consciously do every day, and with good reason.

Press 'Play' to find out why!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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And thank you so much for listening!!!

In this first 'Thursday Thoughts' episode, my friend Polly and I talk about how we both got into personal development work and why we love it so much.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to one of my lovely listeners, Maddie Southorn. Marie Phillips is a writer and storyteller, based in London and publishing and performing across the world. Her debut novel, Gods Behaving Badly was released in 2007, was an international bestseller, and was made into a film starring Christopher Walken and Sharon Stone. Her subsequent novels include the Baileys Prize-nominated, The Table of Less Valued Knights, Oh I Do Like To Be…, andCreate Your Own Midlife Crisis. Marie wrote her first radio series, Warhorses of Letters, with the playwright Robert Hudson in 2011, which starred Stephen Fry and Daniel Rigby and ran for three seasons on BBC Radio Four. She has been storytelling since 2019, touring Europe with shows including Lalaei, a reworking of Ovid accompanied by music.

Topics that Marie & I cover are:

how Marie and I are old school friends;
how she has added storytelling and performing to her repertoire;
the new one-woman show that she will be performing for the Amsterdam Storytelling Festival in November which is all about her maternal grandmother;
the idea of redefining not just spinsterhood, but womanhood, as more than just a relationship and children;
the often complicated stories around women who have children, and those who don’t;
how Marie is childless due to a combination of choice and circumstance, and how she has often struggled with the narrative of who a woman is when she doesn’t have kids;
how although she felt that she didn’t want children from a young age, Marie’s discovery that she fertility issues led to a period of grief around not having them;
her frustration that a romantic relationship is so often seen to be THE most important thing in our lives;
how Marie has always found living alone to be a lonely experience, and how until recently she lived with housemates;
how the only difference between single people and those in relationships is simply 1 person;
the years Marie spent living in Amsterdam and her motivation for moving there;
the difference in the stories we tell about women and men;
the continuing pressure on women to continue to look younger than their years;
the importance of being a positive role model so younger women realise that there isn’t just one path in life;
how Marie found being single in her thirties far more difficult than being single in her forties.

Follow Marie on Twitter:
@mpphillips

Marie’s Website:
https://mariephillips.co.uk/

Buy Marie’s Books:
https://www.amazon.co.uk/Books-Marie-Phillips/s?rh=n%3A266239%2Cp_27%3AMarie+Phillips

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm getting on my soap box about taking responsibility for our own lives because, after all...no one is coming to save you.

Harsh as this may sound, not only is it true, but it's important to understand that we need to take ownership of our lives, rather than waiting for a relationship to come along and rescue us.

Forget knights in shining armour, WE get to be the hero of our own story.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

My very special guest this week is one of my fabulous listeners, the lovely Maddie Southorn, who works in communications and business development for a legal educational charity. She is also a singer-songwriter, musician, and knitter of cat toys! (Check out her Etsy store - link below).

Topics that Maddie & I cover are:

how Maddie is single by circumstance and her struggles around that;
her most recent relationship and how they were engaged to be married;
how it took Maddie a while to adjust to living on her own;
Maddie’s experience of being single, and how turning 50 sparked a bit of an existential crisis;
how a combination of things mean she c urrently feels very shaky around her singlehood;
how Maddie’s Mum being ill has been incredibly difficult for her, and is making Maddie feel very alone and vulnerable when she thinks about her future;
the importance of working on our thoughts and how Maddie works hard on her own mindset;
online dating and how Maddie chooses not to engage in it because it feels so contrived;
how Maddie misses the fun and excitement of dating in the ‘organic’ way that people used to;
how Maddie knew from a young age that she didn’t want kids, and how she used to feel there was something wrong with her because of it;
how Maddie is a rockstar at heart;
how she describes her music as piano-based, moody and a little bit mournful.

Follow Maddie on Instagram:
@maddiesouthorn

Follow Maddie on Twitter:
@maddiesouthorn

Check out Maddie’s music:
maddiesouthorn.bandcamp.com

Check out Maddie’s Etsy Store:
https://www.etsy.com/uk/shop/Knitmaresandcathair?ref=seller-platform-mcnav

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm sharing 11 of my favourite quotes and the reasons why I love them.

You can't move for quotes on social media these days, but my own love of them stems from waaaayyy back when I was but a wee thing.

As well as reading out these 11 fabulous quotes, I'm also talking about exactly why I love them, and how - if you let them - they may just change your life...;)

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to history professor and author, Peggy O’Donnell Heffington.

Peggy O’Donnell Heffington is a professor in the Department of History at the University of Chicago, where she teaches courses on gender and women’s history as well as historical research and writing methods. When she’s not answering email, you can usually find her trail running, baking gluten free cake, and looking at clothes on the internet. Peggy lives outside of Chicago with her husband Bob and two pugs, Ellie and Jake. Without Children: The Long History Of Not Being A Mother, is Peggy’s first book.

Topics that Peggy & I cover are:

how and why Peggy came to be childfree;
how finding herself in an environment where the ‘norm’ was to have children, was what prompted her to think about her own situation;
the many, many shades of grey in terms of the reasons for not having children;
the weaponisation of the word ‘spinster’;
what motivated her to write a book about the history of non-mothers;
how the question of not having kids can be far beyond just a lack of desire, and more about the context of your life;
The weird and wonderful ways that women avoided pregnancy and birth in the times before birth control and abortion;
how the reasons that women a century ago chose not to have kids weren’t that different from the reasons women cite today;
the divide between mothers and women without children throughout history, and where we are today;
how 200 years ago, the divide was not so much of an issue as children were raised much more communally;
the ‘European Marriage Pattern’;
why the statistics show that people with children report themselves to be 12% less happy than non-parents;
how we rarely talk about what we actually gain by not having children, or what parents have to sacrifice by having them.

Follow Peggy on Instagram:
@peggyohdonnell

Follow Peggy on Twitter:
@peggyohdonnell

Peggy’s website:
http://poheffington.com/

UK Link to Peggy’s book:
https://www.amazon.co.uk/Without-Children-History-Being-Mother/dp/1541675576

US Link to Peggy’s book:
https://www.amazon.com/Without-Children-History-Being-Mother/dp/1541675576

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm talking about how much better life gets when we stop giving a sh*t what other people think.

This is a biggie, because we all suffer from the fear of judgement to one degree or another; but do we realise how much it's holding us back?

Letting go of our worries and concerns about the opinions of others might just be the best damn thing we can do for ourselves and our lives, because with it comes liberation and the freedom to live our lives authentically.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to journalist, life coach and podcaster, Ariana Dunne.

Ariana Dunne is a journalist, a life coach, a celebrant, and an entrepreneur. She has worked for major publications including DMG, Bauer, Telegraph, Dennis and Maximum Media. Perpetually single by choice, Ariana has lived a fabulous solo life for most of her twenties and thirties. In 2017 she bought an apartment by herself, in 2018 she set up her own businesses, and in 2022 she spent a year solo travelling across Europe with her dog, Molly.

Ariana is single but she plans on exploring a solo journey to parenthood. Through her brand new podcast, Solo Powered, she wants to encourage more people to live happy lives doing things on their own.

Topics that Ariana & I cover are:

how she’s one of eight children and her family moved around alot when she was young;
how she always recognised the importance of being independent;
how ‘settling down’ is at odds with her values of freedom and independence;
why we shouldn’t wait for a relationship to go and enjoy life;
the story of how Ariana bought flat in Dublin on her own;
how she adores living on her own;
couples who are married but live apart;
Ariana’s journey towards being a solo Mum, and how she still has her doubts about giving up her single life;
how an injury prevented her from taking part in an MMA cage fight;
how being a mother doesn’t necessarily have to follow the same template as everyone else;
Ariana’s solo travels around Europe with her dog, Molly;
why solo travel is one of the greatest joys that we can experience;
how the excitement of life lies in the unknown;
Ariana’s new podcast, Solo Powered, and how we need to start celebrating doing things alone.

Follow Ariana on Instagram:
@ask_arianadunne

Follow Ariana on LinkedIn:
Ariana Dunne

Ariana’s website:
https://arianadunne.com/

Link to Solo Powered Podcast:
https://podcasts.apple.com/ie/podcast/solo-powered-with-ariana-dunne/id1682328747

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
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And thank you so much for listening!!!

On this week's minisode, I'm talking about some of the assumptions people make about single women when they cannot wrap their heads around the fact that they might actually be single, childless, and...happy.

In my case, those assumptions have included me being a lesbian and...a virgin. WTF?!

Press 'Play' and prepare to be amused. ;)

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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to Director of Events and podcaster, Jennie Becker.

Jennie is the Director of Events and Activations UKI at WeWork. She has over 13 years of experience in the world of Events & Partnerships working for companies such as the British Fashion Council, LTK and Stella McCartney and organising events such as London Fashion Week & The British Fashion Awards. She now plays a key role in the scaling and elevation of events and activations across WeWork in UKI.

Originally from Manchester, Jennie now lives in London and last year launched her podcast, Sliding Doors, which she continues to run independently asking people in the public eye to delve into their Sliding Doors moments. It has had an amazing response/downloads, with main features on Apple Podcasts, The Best Podcast Pick in The Daily Mail, Press coverage in all national newspapers and entering the podcast charts in the top 30.

Topics that Jennie & I cover are:

her amazing job at WeWork;
Jennie’s first true love, and how she had her heart badly broken;
how she hasn’t been in another relationship since that one;
how she is ready to meet someone and wants to get married and have children;
how she enjoys her own company, but worries sometimes that she enjoys it too much;
how turning 30 saw Jennie become more of herself, and things started to shift in a positive way for her;
how she has done alot of inner work, and subsequently understands that a partner will not fix her problems;
the concept of ‘settling’ and how she would rather be alone forever than be with someone who doesn’t enhance her life;
how Jennie loves being alone, but she finds weekends difficult as a single woman;
how we have the power to shift our energy and move into a more positive mood;
how Jennie has travelled several times and her solo happy place is Portugal;
Her podcast, Sliding Doors, and how much Jennie loves creating it.
how Jennie always felt as though she wanted more, and that motivated her to start a podcast;

Follow Jennie on Instagram:
@jenbecks28

Follow Jennie on LinkedIn:
Jennie Becker

Link to Jennie’s podcast, Sliding Doors, on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/sliding-doors/id1546497838

Link to Jennie’s podcast, Sliding Doors, on Spotify:
https://open.spotify.com/show/1ulGR6xXrVXABE1kfbxtm4

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In today's minisode, I'm sharing my thoughts on why there's nothing wrong with you just because you happen to be single.

There is sometimes an assumption amongst partnered people, that if a person has been single for any length of time - particularly a woman of a 'certain age' - there must be 'something wrong' with her. I beg to differ...

Because let's be honest, any old fu*kwit with red flags flying out of every orifice, can find themselves in a relationship.

People in couples come in all shapes, sizes, personality types and deviant behaviours, so let's give single people a break.

There's nothing wrong with you. Press 'Play' to hear why.

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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to financial coach, Tess Waresmith.

Tess is a single, childless woman who currently runs a financial education business, @wealthwithtess, that teaches women how to take control of their finances by improving their money mindset and learning simple ways to invest their money so they can live life on their terms and step into their full power.

Topics that Tess & I cover are:

how Tess came to be a financial coach, following the loss of a significant amount of money;
how investing is really not complicated and anyone can do it;
how she’s passionate about educating women in all things finance;
money mindset, what it is, and why it’s important to understand;
how awareness around money is the first step towards working on your money mindset;
limiting beliefs around money, and why it’s so important to work on them;
why our attitude towards any financial transaction is so important;
the small changes to start with when it comes to money;
how to start investing - stocks and index funds;
how to decrease risk if you’re investing at a later stage in life;
Tess’ thoughts on being single, and how she has experienced the most growth in her periods of being alone.

Follow Tess on Instagram:
@wealthwithtess

Follow Tess on Twitter:
@wealthwithtess

Tess’ website:
https://wealthwithtess.com/

Link to Tess’ (FREE) Financial Independence Checklist
https://www.moneyconfidentcoach.com/optin1676043690053

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about why the term 'single not by choice' is a source of frustration for me.

Much like the many shades of grey between the words 'childless' and 'childfree', people often forget that the term 'single not by choice' can also be subject to nuance - and doesn't necessarily translate as 'desperate for a partner.'

Among other things, I talk about the assumptions around women who are 'single not by choice', as well as why I've decided to opt out of categorising myself under the umbrella of 'relationship status'.

Press 'Play' and let me know what you think!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to journalist and author, Rebecca Traister.

Rebecca Traister is writer at large for New York magazine. A National Magazine Award winner, she has written about women in politics, media, and entertainment from a feminist perspective for The New Republic and Salon and has also contributed to The Nation, The New York Observer, The New York Times and The Washington Post. She is the author of Good and Mad, and All The Single Ladies, both New York Times best-sellers, and the award-winning Big Girls Don’t Cry.

Topics that Rebecca & I cover are:

how it took getting engaged for Rebecca to feel called to write a book about single women;
how she spent the majority of her twenties and early thirties as a single women;
Rebecca’s frustration at marriage still being regarded as the beginning of ‘real’ adulthood;
how other people’s reactions to her getting married made her very curious about the history of single women;
the increase in the median age of marriage over the years;
the reasons for the move away from marriage that begun in the late 19th century;
how marriage has been used as a way of organising power, and controlling reproduction, throughout history;
how women were often forced to ‘attach’ themselves to a man for economic reasons;
how marriage wasn’t built around the notion of love;
how the advent of teaching became one of the ways for women to earn money;
how women in the 19th century often feared being within a marriage because of the very real dangers of pregnancy and childbirth at that time;
the challenge, even now, of getting people to accept and acknowledge that life outside of marriage is valid and full;
how the victory is not in unmarried life vs married life, but in securing options besides the one and only path of marriage;
the frightening idea that the conservative right in the US are looking to return us to a place where women are economically and socially dependent on men;
Roe v Wade and birth control;
how progress and regress are always happening in tandem.

Follow Rebecca on Twitter:
@rtraister

Follow Rebecca on Instagram:
@rtraister1

Rebecca’s Website:
https://rebeccatraister.com/

UK Link to Rebecca’s book, All The Single Ladies:
https://www.amazon.co.uk/All-Single-Ladies-Unmarried-Independent/dp/1476716560

US Link to Rebecca’s book, All The Single Ladies:
https://www.amazon.com/All-Single-Ladies-Unmarried-Independent/dp/1476716579

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

All the Single Ladies: Unmarried Women and the Rise of an Independent Nation

In this week's minisode, I'm talking about why we shouldn't give up so easily when it comes to the practices we know will help us.

There is a tendency, particularly when it comes to self help and mindfulness practices, to quit when we don't see instant results. But the truth is that, like most great things in life, it takes time, discipline and consistency to reap the benefits.

And although it can be disheartening when we're implementing something new into our lives and we feel like we're not getting anywhere, it's those little things that we do when nobody's watching that tend to lead to the greatest rewards.

So keep going, don't give up so easily, and remember that the time it takes to see those results is going to pass by faster than we can say 'Christmas'!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to childfree lifestyle advocate, LeNora Faye.

LeNora is a childfree lifestyle advocate who creates public and private global platforms for people choosing not to have / birth or raise children. She began her public advocacy work in 2018 after realising a need for more conversation about not wanting to have kids. Following a year of blogging, she co-created the international podcast and web series Childfree Girls which led to the development of Childfree Convention. In 2022, LeNora co-founded Childfree Media, a network of global content creators focused on choice awareness.

Topics that LeNora & I cover are:

how she came to work in the childfree space through her blog;
what it looks like to be a childfree lifestyle advocate;
the discomfort of being visible;
LeNora’s experience of growing up in a cult, and how it impacted her decision to not have children;
how she eventually left the cult by essentially disappearing for 10 years;
how she always felt she had a calling for more;
the similarities between dealing with the shame of being raised in a cult, and the shame of not having children;
how being respected for choosing not to have children is something that many childfree people would appreciate;
how LeNora is an introvert and subsequently requires plenty of alone time to recharge;
our mutual love of road trips;
finding your tribe and how it happens when you’re in flow;
internet trolls and how to deal with them;

Follow LeNora on Instagram:
@childfreeblog

Follow LeNora on Twitter:
@glassviolin

Follow LeNora on LinkedIn:
@LeNora Faye

LeNora’s website:
lenorafaye.com

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about the tale of the old Cherokee who tells his grandson about the battle that goes on inside of him - and all of us - between the good wolf and the bad wolf.

When his grandson asks him "Which wolf will win?", the old man replies simply, "The one you feed."

So the question is, which wolf will you feed? In other words, which version of yourself will get to run the show?

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to writer Kerry Graham.

Kerry is a Baltimore-based writer and former English teacher. She is a Creative-in-Residence at the Baltimore Banner, and her essays and vignettes have appeared in dozens of publications. Huffington Post published her essay about being childfree by choice in three languages. Dan Rather said of Kerry’s writing, “in a sea of doom scrolling, a beautiful island of hope.”

Topics that Kerry & I cover are:

why she made the decision to stop talking about her relationship status;
the story of how she came to be childfree;
how she still struggles with other people’s perceptions of her childfree status;
how we still live in a culture where the expectation is that you’ll become a mother;
the implication that being single is a temporary state;
how there are so many facets to human beings besides from our relationship status!
the pressure on childfree women to make something amazing of their lives as a way of ‘making up for’ not having kids;
how women tend to spend alot of time talking about their relationship status, when there is so much more to discuss;
how we all have many important relationships in our lives, yet we prioritise romantic partners over and above all of them;
Kerry’s experience of co-dependency in a previous long-term relationship;
how, whilst other people can contribute to our happiness, we are ultimately responsible for it;
why Kerry never wants to marry or cohabitate with anyone;
the hard lessons she has learnt from previous relationships, and her determination not to repeat those same mistakes;
ageing, and why we need to own it;

Follow Kerry on Instagram:
@mskerrygraham

Follow Kerry on Twitter:
@mskerrygraham

Kerry’s website:
https://www.mskerrygraham.com/

Email Kerry:
kerry@mskerrygraham.com

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about a book by Australian author, Bronnie Ware, called The Top 5 Regrets Of The Dying.

Whilst the title may not immediately spark joy, both the book and this episode are far more about life than they are about death.

Bronnie spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which garnered so much attention that she turned it into a book.

And if we want to learn how to truly live life, who better to take advice from than someone at the end of theirs?

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to writers Joan DelFattore & Christina Campbell.

Joan DelFattore writes about living a single life in a world geared towards couples. Following her own experience of discrimination against being single in relation to her own cancer treatment, Joan wrote a peer-reviewed article that was published in the New England Journal of Medicine in 2019, showing that patients with cancer are more likely to receive surgery or radiotherapy if they're currently married than if they're divorced, separated, widowed, or never married. Her research and essays have also appeared in the Washington Post, PsychologyToday and many other publications. Joan also gave a TedX talk, Sick While Single: Don’t Die of Discrimination.

Previous guest, Christina, writes about invisible illness, singles’ rights, and the inexorable onslaught of entropy. After earning her Master of Fine Arts in Creative Nonfiction from George Mason University, Christina co-founded the singles’ advocacy blog, Onely. The site deconstructs cultural stereotypes about single hood, such as the myth that unmarried people die alone, eaten by their cats! Her writing on Onely has been featured in numerous publications, including The Atlantic.com; Boston Magazine; PsychologyToday.com; and the book Singlism: What It Is, Why It Matters, and How to Stop It by Bella DePaulo.

Topics that Joan, Christina & I cover are

Joan’s Tedx talk, ‘Sick While Single? Don’t Die of Discrimination’, and what prompted her to do it;
how her research unearthed the systematic under treatment of single people;
Joan’s 2019 article, Death by Stereotype, that was published in the New England Journal of Medicine;
how many physicians can’t get their heads around a set up that isn’t family-based;
Christina’s thoughts around the cultural expectation that people will automatically receive all the support they need from a spouse;
the hesitation she sometimes feels around asking friends for help as a single woman;
how Christina’s chronic tick-borne disease has often be misunderstood and even, at times, disbelieved;
the discrimination Christina faces with regards her healthcare as a single woman;
Joan’s experience of single hood growing up in the sixties;
how she went to see a psychologist due to her ‘abnormality’ with regards not wanting to get married;
Joan and Christina’s thoughts and advice around going through illness as a single;

Christina’s Website:
www.christinadc.com

Contact Christina:
www.onely.org

Email Joan at:
jdel4444@gmail.com

Joan’s Website:
joandelfattore.com

Joan’s Tedx Talk - Sick While Single? Don’t Die Of Discrimination:
https://www.ted.com/talks/joan_delfattore_sick_while_single_don_t_die_of_discrimination/details

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week, it's a very mini minisode all about the joy of walking.

As a kid, I was dragged on walks with my siblings by our Dad, every Sunday, in the woods behind the house I grew up in. And whilst back then I would roll my eyes at the mere mention of yet another walk, I'm so glad that it was implemented into my life at a young age.

I've subsequently carried the habit of regular walks with me into adulthood, and barely a day goes by where you won't find me walking along the riverside.

This episode serves as a little reminder that there are endless benefits to walking, not least the fact that it makes you feel good. And there is almost nothing that a brisk walk won't help.

So, grab your headphones, press play on this episode, and get outside for a stroll. I promise you won't regret it. ;)

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to award-winning writer, actor, comedian and musician, Lane Moore.

Lane’s first book, How To Be Alone: If You Want To And Even If You Don’t, became an instant No.1 bestseller and was praised as one of the best books of the year by The New York Times, New York Magazine, NPR, Good Morning America, Fast Company, Marie Claire, and many others. She also gave a TEDx Talk based on the book, called How To Be Alone. Her second book, You Will Find Your People: How To Make Meaningful Friendships As An Adult, was released on 25th April 2023.

Lane’s comedy show, Tinder Live, is regarded as one of the best comedy shows in the the world and has been praised by The New York Times, Spin Magazine, Entertainment Tonight, CBS, Time Out New York, and New York Magazine.

As a musician, she is the front person and songwriter in the band, It Was Romance, which has been praised by Pitchfork, Vogue, Village Voice, and Billboard named it one of 16 Female-Fronted Bands You Should Know.

Topics that Lane & I cover are:

how she came to write a book called ‘How To Be Alone’;
how we are socialised to think that being alone is the worst thing in the world;
how, because of her upbringing, Lane had no choice but to learn how to be alone;
how important it is for all of us to a find a home within ourselves;
how we all need to find a community of people who have chosen themselves, over and above a partner;
how if you find your people, you’re less likely to settle for a relationship that isn’t right for you;
how awkward it can be to make new friends as an adult;
how important it is to Lane to de-stigmatise how or when you meet your friends;
the minefield that is friendship breakups;
how she went through a friendship breakup whilst writing her book, You Will Find Your People;
how we need to release the idea that our friends will be our friends forever, and cultivate more ease around friendships.

Lane’s Website:
https://www.lanemoore.org/

Buy Lane’s book (UK), You Will Find Your People:
https://www.amazon.co.uk/You-Will-Find-Your-People/dp/1419762567

Buy Lane’s book (US):
https://www.amazon.com/You-Will-Find-Your-People/dp/1419762567/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Buy Lane’s book (UK), How To Be Alone:
https://www.amazon.co.uk/How-Be-Alone-Want-Even/dp/1501178830

Buy Lane’s book (US):
https://www.amazon.com/How-Be-Alone-Want-Even/dp/1501178830

Become a Patreon of Lane’s Podcast:
https://www.patreon.com/lanemoore

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

How to Be Alone: If You Want To, and Even If You Don't

In this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health.

Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and happiness.

Whether it's an incredible sunset, listening to an uplifting song, or appreciating the beauty of our pet, awe is something that we should be intentionally cultivating in our lives.

Although we live in a world that does nothing but distract us from the wonders that are all around us, we can find awe in almost any given moment. And, quite frankly, who doesn't want more awe-gasms?!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to professor Ketaki Chowkhani.

Dr Ketaki Chowkhani is Assistant Professor of Sociology at the Manipal Centre for Humanities. Single and childfree herself, Ketaki designed and teaches India's first ever course on Singles Studies, and her writing on singlehood has appeared in the New York Times, The Hindu, Psychology Today, and Square Peg UK, among others. Her writing and teaching on singlehood has been mentioned in The Guardian, the New Statesman UK, and The Hindu.

Topics that Ketaki & I cover are:

her story around being single and childfree;
how her conviction about single life being right for her has been a gradual process;
how both of us feel as though we’re ‘single at heart’;
how Ketaki came to create and teach India’s first course in single studies;
the one main difference between being a single woman in India and being a single woman in the west;
how Ketaki’s parent have responded to her life choices in terms of being single;
the pressure she has had to deal with from her extended family;
her essay in Angelica Malin’s book, Unattached;
being a trailblazer for single women;
some of the ways in which singles are discriminated against, and the common stereotypes;
Ketaki’s research into what is making single hood possible / easy or not, i.e. housing, laws, and what can be done to improve things;
how provisions for single people can affect whether or not someone stays in an abusive relationship, and how important it is to make singlehood desirable;
reclaiming the term ‘spinster’ which Ketaki also uses in her Instagram handle!

Follow Ketaki on Instagram:
@spinster.adventures

Follow Ketaki on Twitter:
@chowkhani

Read Ketaki’s essay in Angelica Malin’s book, Unattached (UK Link):
https://www.amazon.co.uk/Unattached-Essays-Singlehood-Angelica-Malin/dp/1529110394

US Link to the book:
https://www.amazon.com/Unattached-Essays-Singlehood-Angelica-Malin-ebook/dp/B0946G7RX7

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today's minisode, I'm talking about why the most important asset we have is our energy.

Whilst we may worry about people's opinions and judgements when it comes to our single, childfree lives, we need to wise up to this one truth: the energy that we radiate carries far more weight than our relationship status, our qualifications, our bank balance, or anything else.

It's not about whether or not we've ticked all the boxes of society's expectations. When it really comes down to it, people remember how you made them feel. Deep down, us humans aren't really fussed whether you're single or coupled, black or white, rich or poor, tall or short, 35 or 75 - they only care how they feel in your presence. That's the real kicker.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to writer and professor, Craig Wynne.

Craig is a writer and professor at the University of the District of Columbia where he teaches rhetoric and writing studies to first year students. His courses are themed around relationships and single studies. He is also a happy bachelor although this wasn’t always the case. In 2015, the end of romantic relationship had brought on a whole host of negative feelings around being single. This took him on a journey and exploration of all things single.

Craig subsequently wrote a book, How To Be A Happy Bachelor, in which he provides his own observations, anecdotes, advice and takes on all things related to singlehood, and which is primarily written from the male point of view. Because after all, there are many books out there designed to show women how to be single, but no so many for men!

Topics that Craig & I cover are:

his university student’s views on being single;
the internalised singlism that Craig suffered from following the break up of his relationship in 2015;
how he came across the work of Bella DePaulo which was the catalyst for his journey into singlehood;
how he brought some of his single research into his work, including a course called ‘How To Be Single & Happy’, and how this led the book deal for ‘How To Be A Happy Bachelor’;
how men also received stigma around being single, although it looks very different to the narratives around single women;
how men often find it harder to form social networks which can lead to isolation;
the Facebook network, The Community of Single People (CoSP);
how Craig does date, but finds that the single life suits him;
The groups MGTOW (Men Going There Own Way) and INCEL (Involuntary Celibates) and their anger towards women;
the vastly differing meanings behind the words ‘spinster’ and ‘bachelor’;
Craig’s thoughts around men’s behaviour when dating online;
how Craig met his most recent lady friend organically on a subway platform. (I LOVE this!);
the terms ‘matrimania’, ‘singlism’ and ‘amatonormativity’.
how we can all find our tribe thanks to the world of the internet;
Craig and my mutual love of music, and going to gigs alone;
how singles should get out there and do things by themselves, because the truth is that nobody really cares!

Craig’s Website:
https://www.thehappybachelor.org/

Buy Craig’s book (UK), How To Be A Happy Bachelor:
https://www.amazon.co.uk/Happy-Bachelor-Craig-Wynne-author/dp/1792407076

Buy Craig’s book (US), How To Be A Happy Bachelor:
https://www.amazon.com/How-Happy-Bachelor-Craig-Wynne/dp/1792407076

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about 8 key things that we need to let go of.

These include:

negative self talk
assuming we can't
other people's drama (and our own)
people who no longer bring value to our lives

You'll have to tune in to find out the other 4... ;)

Press 'Play' and let me know what you think!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to poet, writer, teacher and editor, Tania Hershman.

Tania, as she describes herself on her website, is “a queer writer of odd things, short, very short, and longer.” Now based in Manchester, UK, she moved to Jerusalem from London in 1994 where she was a science journalist for 13 years, writing for publications such as WIRED and NewScientist. She subsequently gave it all up to pursue her love of writing fiction and later, poetry. Tania has a degree in Maths & Physics, a diploma in Journalism, an MSc in Philosophy of Science, and MA and a PhD in Creative Writing.

Tania has published multiple short stories and poetry books, and last year released her debut novel, ‘Go On’ - a ‘fictional memoir-in-collage’ about a woman moving very happily through the world alone.

Topics that Tania & I cover are:

how she defines the word ‘queer’ and applies it to herself;
how the way she writes has never been particularly conventional;
Tania’s fascination with cemeteries, and the BBC Radio 4 programme she made around the second biggest cemetery in Europe in which she explored how, as a single woman, she might want to be remembered;
how she was described in a review of the programme as ‘baffling’ due to her single status;
how she has always felt like the ‘weirdo in the room’, and now uses the word queer as an empowering term;
why Tania loves the word ‘permission’ and dislikes the word ‘should’;
how she loves ’stealing’ from science and using it as inspiration for her writing;
her time in Jerusalem, and how while she loved her work and her time there, the extreme pressure on single people made her feel like a weirdo;
the 10 year relationship she never expected to have which she embarked upon, in part, to conform to what was expected of her; and how her parents seemed to take her more seriously as part of a couple;
how Tania is an introvert and needs time alone in order to feel well;
the death of her beloved cat, her subsequent breakdown, and how it actually helped her to come back to the truth of who she was;
how frustrating it can be when people don’t believe that, as single people, we can be happy;
Tania’s upcoming novel in which being single is the default, solitude is celebrated, and being in a couple is not only considered suspicious, it’s possibly a crime! I CANNOT WAIT to read this.

Tania’s Website:
https://www.taniahershman.com/wp/

Follow Tania on Instagram:
@tania_hershman_writes

Buy Tania’s Book, Go On:
https://www.taniahershman.com/wp/product/go-on-a-novel/

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about why my part-time job as my sister's cleaner is actually totally awesome.

As many of you will know, following some big changes in my life, I've been cleaning my sister's house once a week for the last two years. And I'm getting used to the gasps of surprise / horror when people discover that this is one of my day jobs (along with being a part-time barista in a coffee shop).

But although at first glance this may not seem like the obvious career choice for a 47 year old woman with an MSc in Psychology and a former career at BBC Radio 2, it's actually bloody great. Press 'Play' to find out why...!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode I talk to High Sensory Coach and Creative Empath, Elisha May.

Elisha is a High Sensory Leader and Coach which means she is able to energetically and intuitively assist transformation in others, and achieve quicker results than a normal coach or therapist. She offers High Sensory Facilitation, for those with the trait of Sensory Processing Sensitivity, now known as High Sensory People, but have been known as Highly Sensitive People and Empaths. She specialises in people wanting to live a life in a non-conventional way, with freedom, adventure, and independence as the theme.

Elisha has a deep understanding of the challenges faced by people that have chosen the conventional route but feel this hasn’t enabled them to always remain in their truth and connection with their inner knowing. She is an expert at helping people come back into alignment with the truth of who they are when they have been at the mercy of the conditions and conventions of their society, step out of the depletion and negative exhausting effects of the human conditioning that people have experienced in their life.

Elisha is about to launch a new podcast and YouTube channel called High Sensory People with another High Sensory Coach and Empath.

Topics that Elisha & I cover are:

How she experiences life as a High Sensory Person and Empath;
How she has always led an unconventional life and been a free spirit;
Elisha’s thoughts and her own story around being childfree;
How explaining why you didn’t have kids can be triggering for women who have them;
The frustrations that come with the stigma around single, childfree women;
People pleasing, and how it tends to be a largely female issue;
The ‘one size fits all’ expectation of life, and how societal programming can sometimes make us feel as though we don’t have choice about our lives;
The difference between the true self / soul, and the false self / ego, and how we are slowly learning to bring into union the soul and the ‘human self’;
How important it is to come out of our minds, drop down into our bodies, and subsequently bring our consciousness into our heart centre;
How humans have a tendency to think they are superior to Mother Earth, how this is simply not the case, and the truth is we are all connected;
How women who don’t have children, whatever the reason, are saving the planet!
The concept of the Free Woman, and we are needed in this world.
How disengaging from the news and adverts would make the world a better place for everyone.

Elisha’s Website:
https://elisha-may.com/

Follow Elisha on Instagram:
@elishamayhsp

Connect with Elisha on LinkedIn:
Elisha May

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about our tendency to think that we'll be happy when...we meet the guy / get the promotion / finish the kitchen etc.

But the danger with this way of thinking is that it means our happiness is always conditional, always dependent on something or someone outside of ourselves. And when you think about it, this is doesn't make rational sense.

The truth is that we are all responsible for generating our own happiness, and the good news is that all of us have everything we need in order to do this. And the cherry on the cake? When we generate good feelings inside of ourselves, we tend to attract more of what we want into our lives.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode I talk to writer, Christina Campbell.

Christina lives in Northern Virginia, USA, with her cats. She writes about invisible illness, singles’ rights, and the inexorable onslaught of entropy. Her book, And Sarah His Wife, won the Michigan Writers’ Cooperative Press Chapbook Contest in 2017.

After earning her Master of Fine Arts in Creative Nonfiction from George Mason University, Christina co-founded the singles’ advocacy blog, Onely, with her MFA classmate, Lisa Arnold. The site deconstructs cultural stereotypes about single hood, such as the myth that unmarried people die alone, eaten by their cats!

Christina’s writing on Onely has been featured, quoted, or referenced in numerous publications, including The Atlantic.com; The Sydney Morning Herald; Boston Magazine; PsychologyToday.com; the book Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone by Eric Klinenberg; the book Singlism: What It Is, Why It Matters, and How to Stop It by Bella DePaulo; and the book It’s Not You: 27 (Wrong) Reasons You’re Single, by Sara Eckel.

Topics that Christina & I cover are:

What motivated her and her college classmate, Lisa Arnold, to start their blog, Onely;
Why Christina started writing about systemic singlism and discrimination against single people;
How Christina has been affected personally by systemic singlism;
Bereavement leave, how even that seems to favour those who are married, and how Christina wasn’t entitled to take bereavement leave for two of her close relatives;
How single people aren’t able to choose recipients of certain benefits, whereas married people are automatically allowed to benefit their spouses;
How single hood has meant that Christina has been hugely financially disadvantaged in respect of her health care;
The project Christina worked on which found that single people, at a certain salary rate, finish their life at least $1,000,000 worse off than their married counterparts;
How both Christina and I have been asked by 6 year old girls why we’re not married, and why we live alone; and how important it is to show little girls that it’s ok to be alone.
Despite several relationships, Christina has always been very content on her own and never really felt the need to couple up;
The stigma around childless women and how they are often perceived as ‘selfish’.
Bella DePaulo’s term ‘single at heart’ and how Christina and I feel about it.
How our ‘women’s intuition’ is our strongest tool against the patriarchal narratives;
Last but not least, our beloved ‘fur baby’ cats!

Christina’s Website:
https://christinadc.com/

Onely blog:
https://onely.org

US Link to Christina’s book, And Sarah His Wife:
https://www.amazon.com/Sarah-Wife-Christina-Diane-Campbell/dp/1546681639

UK Link to the book:

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
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Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week's minisode is the second part of a workshop I did on Valentine's Day.

Following on from last week, I talk more about living an intentional life, the incredible power of the mind and what that means for us, how we have more agency over our lives than most of us realise, the importance of leaning into the things that make us feel good, how many of us don't dare to dream because we often don't believe that the things we truly want are possible for us, and much, much more.

I hope you enjoy it!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to writer and presenter, Bev Turner.

Bev has had a hugely successful career as a writer, author, radio and TV presenter. She is also mum to three kids and girlfriend to her gorgeous boyfriend, James.

She has her own TV show - Bev Turner Today - on GB News, and has been a regular on ITV’s This Morning and Good Morning Britain, BBC Breakfast, Channel 5’s Jeremy Vine Show as well as many others. Her radio work includes 5 years hosting her own show on LBC, as well as three years co-hosting with Eammon Holmes on BBC Radio 5 Live. She co-hosted her own podcast, As Good As It Gets, for a year with her friend, Marina Fogle, and has guested on Marina’s own podcast, The Parent Hood, and Lorraine Candy and Trish Halpin’s Postcards From Midlife podcast.

Bev is also the author of three books, Touching Distance, The Pits, and The Happy Birth Book. Plus, she has written for multiple publications including The Times, The Telegraph, The Daily Mail, The Sunday Mirror and Good Housekeeping Magazine.

Topics that Bev & I cover are:

How Bev was “born broody” and knew from a very young age that she wanted kids;
How she bought into the pronatalist view of having children which turned out to be quite different from the realities of motherhood;
How her ex-husband went off to row the Atlantic Ocean when their first child was very young;
How difficult it is to keep a sense of identity and balance when you have children;
How married women with children often look at single, childfree women with a ‘sliding doors’ view;
Bev’s version of a blissful - but rare - Friday evening home alone which allowed her to reconnect with who she is;
That lack of headspace and the incredible weight of responsibility are the two things Bev finds hardest about being a mum;
How there is no lonelier place than a bad relationship;
The story of how her ex-husband, James Cracknell, suffered a severe brain injury whilst cycling across America, and how the impact of the injury had a devastating effect on their marriage;
The idea that being single does not equate to loneliness, and neither does being married equate to not being lonely;
How we should all be aiming to change, because if we’re not changing then we’re not growing;
How there is no such thing as the perfect family life.

Bev’s website:
https://www.thebevturner.co.uk/

Check out Bev’s TV Show:
https://www.gbnews.com/shows/bev-turner-today/

Follow Bev on Instagram: @bevturner_thatsme

Follow Bev on Twitter: @beverleyturner

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week's minisode is taken from a workshop I did on Valentine's Day.

I talk about my own journey of personal growth, the narratives around single, childless women and their impact on our lives, our subconscious beliefs, living a more intentional life, how we need to choose where we place our focus, the lens through which we look at life, and much, much more.

I hope you enjoy it!

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to financial planner, author, and founder of Childfree Wealth, Jay Zigmont.

Jay is the founder of Childfree Wealth which focuses on helping childfree people figure out their finances. He has been a life and business coach for over a decade, has a PhD in Adult Learning from the University of Connecticut, an MBA from SCSU and is a certified financial planner and a Childfree Wealth Specialist. He’s also the author of the book ‘Portraits of Childfree Wealth’ and the co-host of the ‘Childfree Life and Money Podcast’. He and his wife are childfree and live in Water Valley, Mississippi.

Topics Jay & I cover are:

Jay’s own story of him and his wife being childfree;
How he thinks that the stigma around being childfree is harder for women than men, but how men are not exempt from judgement;
How his state of Mississippi does not embrace the childfree, and is heavily judgemental regarding reproductive rights;
The difference between financial planning for childfree and ‘permanently childless’ people;
The term ‘solo ager’;
How both of us dislike the question “Who’s going to look after you when you get older?”
Why being a parent doesn’t guarantee that your offspring will take care of you in your old age;
The ‘standard life script’ and the many assumptions that come with it;
The concept of the ‘childfree midlife crisis’ and how the problem can often be too many choices;
Grieving what you thought your life was going to be, and choosing a new one;
Jay’s study, Being Childfree May Not Make You Rich, But It May Make You Happy, and how 94% of the childfree people involved said they were happy with their lives;
How one of the growing reasons for not having children is environmental factors;
Jay’s book, Portraits of Childfree Wealth, which unwittingly revealed people’s lack of regret at not having children.
How the definition of childfree wealth means having the time, money and freedom to do what you want.

Find out more at:
https://childfreewealth.com/

Download your FREE copy of Jay’s book here:
https://childfreewealth.com/book

Free 30 Minute Session with Jay (US Only)
https://childfreewealth.com/30-minute-q-a-with-dr-jay

Follow Jay on Instagram:
@childfreewealth

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about courage.

I was inspired by the following quote - "Life shrinks or expands in proportion to one’s courage." - to talk about how we must learn to cultivate courage if we want to grow, change, and become more of who we want to be.

Whatever it is we desire in life, if it's something we've never been, done or had before, then without doubt it will require courage. Whilst our comfort zones are safe, familiar and secure, they will never allow us to get to where we truly want to go in life. So we have to get comfortable being uncomfortable.

And it's worth remembering that those people who seem to be courageous are actually no different to the likes of you and I; it's simply that they have taken action in spite of their inevitable fears.

Although courage doesn't come overnight, we can start flexing that muscle by taking some baby steps - every day 'small' acts of courage - like making that scary phone call, buying that pair of shoes that are a bit more whacky than our usual taste, or saying hello to that old boyfriend standing a few people ahead of us in the supermarket queue!

So go on...do something that scares you this weekend! And watch your confidence grow as a result.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

*TRIGGER WARNING***

Towards the end of this episode, I talk about a very serious rape case, including some of the details of what happened. If you are in any way triggered by sexual assault, please stop the episode at 43" 58'.

In this week's episode, I talk to psychotherapist, Lisa Bruton.

Lisa is a psychotherapist, trainer and guest tutor at Oxford University. With over 13 years experience in the field of psychotherapy, she is passionate about the potential of therapy to help people feel differently about their lives. At its’ best, Lisa believes that therapy is a tool that helps people relate to all parts of themselves, including as social beings with inherited norms about how to live, how to be etc. With women, Lisa has found that this can result in shame and anger that life hasn’t turned out the way they hoped.

With her clients, Lisa works to identify with women what some of their inherited dictates are, so that they gain some freedom from those beliefs, and subsequently engage with their lives with all their unique challenges and opportunities. She loves her work, and wants to help change the stereotype of therapy being a place of self-centredness and inaction, and rather see it as a place for real self-enquiry and authentic and grateful engagement with life.

In this conversation, Lisa and I talk about her work as a psychotherapist with single and childless women; the internal narratives that impact the way women feel about themselves; how single women can sometimes feel as though they haven’t been ‘chosen’; and the concept of ’social parenting’ as a way to have meaningful contact with children.

We also discuss the grief that many women experience when they don’t end up having children; the importance of being mindful of what you’re consuming when going through grief around not having a baby, and how you can choose to not participate in e.g. social media; and the idea of shame, how it is felt in the body, and how the antidote to shame is contact and community.

Our conversation also includes how negative feelings around being single are often more to do with missing regular contact than with actually wanting a relationship; how being alone is very different to the internal state of loneliness, and how the difference is whether it’s chosen or not; how the sense of failure that some women feel at being alone is often wrapped up in feelings of anger about life not having turned out the way they expected; and how important it is to forgive ourselves and understand that we’re not single because we’ve ‘done something wrong’.

Finally, we talk about Lisa’s experience of working with police officers.

Find out more / work with Lisa via her website:

https://www.lisabruton.com/

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about '19 Rules For A Better Life' - at least in the mind of Roman Emperor, Marcus Aurelius, who believed that "our life is what our thoughts make it." I couldn't agree more, Marcus.

Marcus Aurelius is known as one of the biggest proponents of Stoic philosphy, a philosophy practiced for centuries by the likes of Ralph Waldo Emerson, Theodore Roosevelt, Walt Whitman, Thomas Jefferson and many others. Stoicism is, among other things, a tool in the pursuit of self-mastery, perseverance, wisdom and peace.

In this episode, I read out a newsletter from another great thinker, Ryan Holiday - author of Ego Is The Enemy and The Obstacle Is The Way - who picks out his favourite of Aurelius' rules for a better life, including 'never be overheard complaining', 'waste no time worrying about other people's opinions', and 'treat success and failure the same.'

Listen, digest, implement, and you can't fail to see an improvement in your life.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Happy Birthday To You
Happy Birthday To You
Happy Birthday, Spinsterhood Reimagined
Happy Birthday To You!

Believe it or not, my little podcast turns one...ok it's not actually today, but it's tomorrow!

On 22/2/22, I embarked upon an adventure which has changed my life. I've met so many wonderful women (and men), learnt a hell of alot along the way, and have grown in ways that I didn't anticipate. And...I've bloody loved every minute of it.

To celebrate, I thought I'd give you a little behind-the-scenes look at what producing two episodes a week actually involves; and also what I've learnt along the way during this crazy, bonkers, wild, amazing journey!

To all of you who have listened for the last year, thank you thank you thank you. I am grateful for every, single one of you.

Love,
Lucy x

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about why we should learn to listen to ourselves, rather than the 'noise' from those around us.

Whenever we want to make a change in our lives or do something different, be it big or small, there will always be people weighing in with their opinions on the subject. As women in particular, we can often be people pleasers meaning we may take (or not take) action based on the approval or disapproval of someone we would rather not upset, offend, or hurt.

But why is it that we have a tendency to disregard our own wants and needs, in favour of someone else's thoughts on those wants and needs? After all, nobody else can see inside our minds or our hearts; and nobody else can or is experiencing our life first hand in the way that we are.

Perhaps we need to learn to trust ourselves a little bit more - and listen to the sometimes faint voice of our intuition which - after all - is usually telling us exactly what we need to hear.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week, it's a solo episode. It also happens to be Valentine's Day so I wanted to talk about L.O.V.E. love! But, not the romantic kind...I'm talking about SELF love.

In my humble opinion, self love is the most important kind of love, and it trumps every other kind. Why? Because not only are we the one person who we literally spend every waking (and sleeping) hour with, but how we feel about ourselves affects absolutely every aspect of our lives.

But what does 'loving ourself' actually look like? Well, it can look like saying no to the things we don't want to do; it can look like accepting the good, the bad and the ugly that makes us the human we see in the mirror; and most importantly it can look like living in alignment with who we really, truly are.

When we love ourselves, and when we believe in ourselves, we are more likely to experience the kind of inner confidence that has us reaching for the things we truly desire in life. Whereas when we're lacking self love, we're more likely to live a life that is less than we deserve and are capable of, not to mention less than we want.

It is not arrogant to love ourselves - it is necessary in order to become the best version of us, the person we really aspire to be. So go on...buy that bunch of red roses and give them to YOU.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about why it's ALWAYS better to be single than be in the wrong relationship. Period. The End.

The pressure that comes from societal narratives around avoiding singlehood at all costs should not be underestimated. And subsequently, when we're feeling motivated by a desperate desire to couple up, there's a danger that we may find ourselves in a relationship that is toxic, abusive or just...not right for us.

Feelings of failure - whether conscious or unconscious - because we haven't followed the hallowed path of marriage and children, can cloud our judgement when it comes to choosing a partner; so it's important to be mindful about our reasons for dating someone.

Being with the wrong person comes with more problems than being single ever could, and will only make your life harder, not easier. So if you're aware that your primary focus in life is to un-single yourself, proceed with caution. Because none of us deserve to be with someone who isn't right for us, just for the sake of not being single. We're worth more than that.

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to sociologist, demographer and author, Dr. Kris Marsh.

Dr. Kris Marsh received her PhD from the University of Southern California in 2005. She was a Postdoctoral Scholar at the Carolina Population Center at the University of North Carolina before joining the faculty of the University of Maryland where she has been tenured since 2014. She is the author of ‘The Love Jones Cohort: Single and Living Alone in the Black Middle Class.’

In this conversation, Kris and I talk about why she chose the title of her book, The Love Jones Cohort; the reasons behind the rise of singles in the black middle class and beyond; how gendered racism constrains personal choices; and how racial discrimination in the housing market can be the reason why some people remain single.

We also discuss colourism, and the argument that the lighter skinned you are, the more choice you potentially have when it comes to finding a partner; how gendered racism feeds into why some people are single; and how black women may have an even harder time being single due to racism coupled with the stigma of being single.

Our conversation also includes how people always ask why people are single, but never why they’re married; how some people are willing to get into / remain in toxic or abusive relationships in order to avoid the label of ‘single’; and how it seems to be acceptable to ask single people about their sex lives in a way we wouldn’t ask married people.

Kris also tells me how the research for her book found that single women tend to thrive as singles, whereas men tend to bide their time until finding a relationship; how the subjects in Kris’ book tended to suffer from situational loneliness rather than chronic loneliness; and how people tend to think of marriage and partnership as a panacea.

Finally, we talk about how important it is to be confident and content in our singlehood before we consider a relationship; and the racial aspect of the recent and tragic death of Tyre Nichols.

Buy Kris’ book, (UK link) The Love Jones Cohort: Single and Living Alone in the Black Middle Class:
https://www.amazon.co.uk/Love-Jones-Cohort-Cambridge-Stratification-ebook/dp/B0BSR25D47

Buy Kris’ book, (US link):
https://www.amazon.com/Love-Jones-Cohort-Cambridge-Stratification/dp/1316612910

Follow Kris on Instagram: @drkrismarsh
On Twitter: @drkrismarsh

Find out more at Kriss website:
https://drkrismarsh.com/

Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Follow me on LinkedIn: Lucy Meggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

In this week's minisode, I'm talking about how, as single women, we should be thriving, not just surviving.

So many of us are weighed down by the societal narrative that appears to only celebrate couples; in addition, many of our negative thought patterns around being single and childless stem from beliefs that were chosen for us in childhood and beyond, rather than beliefs we chose for ourselves.

The simple fact is that our happiness is not determined by our relationship status, and therefore we can experience the same amount of joy and contentment as any of our coupled counterparts.

With these things in mind, plus the fact that our inbuilt freedom is something to take advantage of and relish, let's strive to thrive, not just survive. (I'm a poet and I don't know it. )

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to manifestation coach, Matt Cooke.

In February 2019, Matt connected with his mother for the first time, following her passing in July 2017. This experience triggered an extraordinary spiritual awakening and realisation for Matt that there is so much more to life than we know. He subsequently made it his mission to understand what had happened, and how, and this kicked off months of research into all things energy and power of the mind, not least the laws that govern our universe, specifically The Law of Vibration and The Law of Attraction. Matt’s journey led him to become the highly successful manifestation coach that he is today, helping clients from all over the world manifest the lives that they truly desire.

In this conversation, Matt and I talk about the first time he connected with his darling Mum; how absolutely everything is energy; how time is an illusion and a man-made concept; and how we can all learn how to tune into the frequency of the things we desire.

We also discuss how Matt discovered The Law of Attraction; how we are all pure consciousness; how manifestation means deciding to be a conscious creator in order to create the life you want; and how our subconscious minds control 95% of who we are and what we do.

Our conversation also includes how we are all creators who are either consciously, or unconsciously, manifesting our lives; how our state of being becomes our personality; how we need to become aware of what we’re thinking and how we’re feeling; and how the key is to become aware that we are not our thoughts.

Matt and I chat about how we are all magnets who draw into our realities what we’re vibrating out; how the key to manifestation is becoming the personality of your future by changing your core vibration; how, if we want a loving relationship, we need to start acting as though we already have love; and how we can reprogram our subconscious limiting beliefs using meditation.

Finally, we talk about how gratitude is one of the most powerful manifestation tools that we should all be incorporating into our days; and how alignment is largely about ‘being present’ throughout your day.

Follow Matt on Instagram: @mattcookecoach

On Twitter: @mattcookecoach

On TikTok: mattcooke_

Find out more at Matt’s website:

https://www.mattcooke.me/

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On this week's minisode, I'm talking about how so many people seem to 'hate this time of year', and why I think we need to change our perspective around the post-New Year blues.

I hear so, so many people say that they hate January and February. It's too cold, too dark, too depressing, too boring, too [insert complaint here].

It seems as though the minute New Year's Day is over, we all slip into a default state of misery. But why? And is it really necessary?

I say let's look at it through a different lens; let's not waste a quarter of the year wishing it away. Instead, let's think about the possibility of everything that potentially awaits us as a new year begins. Because before we know it...they'll be putting up the Christmas lights again and we'll be welcoming in 2024. ;)

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode, I talk to Executive Director and Communications Manager at Population Balance, Nandita Bajaj and Kirsten Stade.

The organisation’s mission is to offer education and solutions to address the impacts of human overpopulation and overconsumption on the planet, people, and animals. It is the first and only organisation globally that draws the connections between pronatalism, anthropocentrism, and overpopulation, and their combined devastating impacts on social, reproductive, ecological, and intergenerational justice.

In this episode, we talk about how the planet is in ‘ecological overshoot’; the many manifestations of the climate and biodiversity crises; and how our growing population is essentially crowding out all of the other species on the planet.

We also talk about pronatalism as the driver of overpopulation, and why it is having such a huge and devastating impact; how Nandita herself did not think she had a choice to not have children because of her upbringing in India; and coercive pronatalism - the default pressure that is placed on women to have children.

We discuss how Kirsten never felt pressure from her family to have children, but how she noticed the pressure surrounding her; how getting pregnant isn’t always a positive development in a woman’s life; how the media has depicted families with children as somehow more ‘whole’ or ‘complete’, and how this makes it hard for people to know what they truly want; and how peeling away the layers of pronatalism is essential to afford women the clarity to choose whether or not they truly want children, and / or a potentially smaller family.

The conversation also covers how pronatalism undermines reproductive responsibility; overpopulation denialism in academic circles due to sensitivity surrounding population control; how women in certain are still regarded as reproductive vessels who have absolutely no reproductive autonomy; and how the desire for procreation is not universal but rather falls on a spectrum.

Finally, we talk about awareness and how to translate that into action; and pushing the boundaries on what the term ‘family’ means.

Follow Population Balance on Instagram: @populationbalance

On Twitter: @populationbalance

Find out more at the website:

https://www.populationbalance.org/

Listen to the podcast, The Overpopulation Podcast, on Spotify:

https://open.spotify.com/show/6cp86TNMOVEMzzWUODyCL2

And on Apple Podcasts:

https://podcasts.apple.com/gb/podcast/the-overpopulation-podcast/id1038456636

Nandita’s Course:

https://www.populationbalance.org/pronatalism-and-overpopulation-course

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about who and what is inspiring me, as well as some of the things I do on the daily to maintain a positive mindset and ensure I'm feeling good as much of the time as possible.

I mention some books that I'm loving, a couple of podcasts that inspire and motivate me, some people I'm enjoying following on Instagram, as well as a few of the practices that have become a part of my daily routine.

Hope you enjoy it and find something of value to take away with you. :)

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to journalist, author, editor, thought leader and podcaster, Ruby Warrington.

Ruby latest book 'Women Without Kids' will be published in the spring but is available to pre-order now. She is the creator of the term ‘Sober Curious’, and the author of the 2018 book and million download podcast of the same name. Her work on the subject has spearheaded a global movement to reevaluate our relationship to alcohol. Her other books include ‘Material Girl, Mystical World’ and ‘The Sober Curious Reset’. With more than 20 years’ experience as a lifestyle journalist and editor, Ruby is known as an astute culture commentator and thought leader. She's also the founder of self-publishing imprint, Numinous Books.

In this episode, Ruby and I talk about the three motivators that drove her to write Women Without Kids; the nuances of not having children and her theory of the 'motherhood spectrum’; and how the desire to be a parent is something that can be ever-changing over the course of someone’s life.

We also talk about the importance of being supported when making the often complex decision of whether or not to have a baby; how women without kids are diminished in society; and how childfree women can often be seen as ‘selfish’, especially when they prioritise and spend time on their personal growth.

Ruby and I also talk about Orna Donath’s studies on women who regret having kids, as well as our own feelings around being told we’ll regret not becoming mothers; the healing that Ruby has done with her own mother as a result of writing her book; and how she feels now that the book is about to be birthed into the world!

Finally, we talk about Ruby’s love of astrology; how the term ‘woowoo’ is being reclaimed; Ruby’s meditation and yoga practices; and her platform, The Numinous.

Follow Ruby on Instagram: @rubywarrington

Find out more at Ruby’s website:
https://www.rubywarrington.com/

Pre-Order ‘Women Without Kids’ (UK Link):
https://www.amazon.co.uk/Women-Without-Kids-Revolutionary-Sisterhood-ebook/dp/B0B19DQ3K3

Pre-Order ‘Women Without Kids’ (US Link):
https://www.amazon.com/Women-Without-Kids-Revolutionary-Sisterhood/dp/1683649273

Listen to Ruby’s podcast, Sober Curious, on Spotify:
https://open.spotify.com/show/3GukloeJytjkvFoSLaUaay

And on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/sober-curious/id1460377009

Listen to ‘Women Without Kids’ on Spotify:
https://open.spotify.com/show/27nkJLSZgjcv6zawomaaKm

And on Apple Podcasts:
https://podcasts.apple.com/us/podcast/women-without-kids/id1642683714

The Numinous:
https://www.the-numinous.com/

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about comparison.

Most of us have a tendency to compare ourselves to, or feel envious of, other people. Whether we're comparing our house, our career, or a particular quality that someone else has, comparison truly is the thief of joy.

But when you think about it, comparison is actually a total waste of time; because each and every one of the 8 billion people on planet earth is completely and utterly unique. No one can do things or say things the way that we do, and no one else can show up in the world exactly the same way as we do. And therein lies our superpower.

In this digital world of social media, it's hard to not feel envious whilst we're scrolling through our Instagram feed. But maybe we can learn to reframe it, and use it as a source of inspiration - a signpost in the direction of what's possible - instead of allowing it to negatively impact our sense of self worth.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to childfree life coach and podcaster, Anna Olson.

Anna is a certified life coach who works specifically with women who are struggling with the decision to be childfree. In previous stages of her life, she has been many things from a flower farmer to a jewellery maker. She came across life coaching whilst going through a rough period herself, and was looking for inspiration and direction. Her world was transformed so much for the better by the life coach she subsequently found, that she decided to become a coach herself. Anna also has a podcast, We’re Not Kidding, and a community of the same name.

In this episode, Anna and I talk about how she is the youngest of five siblings, only one of whom currently has children; how she arrived at her decision to be childfree despite having initially assumed she would have kids; and how the rhetoric and societal expectations around women having children motivated her to be as vocal as possible about her decision not to.

We also talk about how Anna decided she wanted to help other women with their decision to be childfree; how she used to think that there was something wrong with her because she didn’t want children; and how she came to be a life coach as a result of her own life struggles.

Anna also tells me that many of her coaching clients have made the choice to be childfree, but then enter a period of questioning their decision; regret, and how a high number of her clients are afraid of the possibility that they will regret not having children; and how Anna herself has never worried about regretting her decision.

Finally, we talk about Anna’s podcast, We’re Not Kidding, and how she started it so that other women wound’t feel so alone; and how what she loves most about not having children is being able to truly invest in the things that bring meaning to her to life.

Follow Anna on Instagram: @coachannaolson

Find out more at Anna’s website:

https://annaolson.com/

Listen to Anna’s podcast, We’re Not Kidding, on Spotify:

https://open.spotify.com/show/4ioZWeJqUQIp4MQiYVG4YS

And on Apple Podcasts:

https://podcasts.apple.com/id/podcast/were-not-kidding/id1580005187

Check out the We’re Not Kidding Community at:

https://wnk-club.com/

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about purpose.

It's so important to feel as though we have purpose in our lives, particularly as single, childfree gals. Purpose gives our life meaning and can be the difference between us feeling good and us not feeling good.

If we're spending at least some of our time on a pursuit that motivates us, and we have goals to mark on our calendar, we will feel a sense of direction; and in this crazy world, we all need to feel as though we have some control over our lives and how we're living them.

So if right now, your only sense of purpose is coming from the latest Netflix series, (if that's the case, I feel ya!) perhaps it's time to investigate what truly lights you up. Because when we follow what feels really, really good, that's where the magic happens.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week’s episode of Spinsterhood Reimagined, I’m talking to podcaster, behavioural economist and author, Peter McGraw.

Dr. Peter McGraw is a behavioural economist, business school professor, and bachelor who is turning his attention to the opportunities and challenges of single living. His projects include hosting the podcast, ’Solo: The Single Person’s Guide to a Remarkable Life’, The Solo Salon, and Single Insights: The Science of Solos. As the Director of The Humor Research Lab, Peter has authored ’Shtick to Business’ and co-authored ‘The Humor Code’. A professor of marketing and psychology at the University of Colorado’s Leeds School of Business, he is a sought-afterspeaker, giving talks at organisations, conferences, and universities around the world.

In this episode, Peter and I discuss the three steps that came to affirm Peter’s bachelor status; how he’s having more fun dating at this stage in his life than ever before; and the term ‘Relationship Escalator’ which describes the only ‘acceptable’ romantic and sexual relationship that we ‘should’ all be pursuing.

We also talk about the four different categories that Peter has found single people tend to fall into during the course of his solo project work; how three of these types of single already see themselves as complete individuals and how they tend to have a strong sense of autonomy; and why people in traditional couples are often scathing and cynical regarding less conventional relationships.

Our conversation also covers how men are actually faring much worse than women when it comes to finding themselves single, especially after a long term relationship; how not everybody is looking for, or interested in, sex; the different challenges that single women face as oppose to single men including the ‘older man / younger woman’ phenomenon; and co-opting the word ‘spinster’ and making it cool.

Finally, we talk about the opportunities that come with living a solo life, and how single people often don’t think broadly enough about what they can actually do given they’re not married with children.

Follow Peter on Instagram: @petermcgraw

Follow Peter on Twitter: @PeterMcGraw

Check out Peter's website: https://petermcgraw.org/

Listen to Peter's podcast, 'Solo: The Single Person's Guide To A Remarkable Life':
Spotify Link: https://open.spotify.com/show/1G16hs9bfw9IjOQPO9lwTL
Apple Podcasts Link: https://podcasts.apple.com/gb/podcast/solo-the-single-persons-guide-to-a-remarkable-life/id1493565823

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

SPOILER ALERT: This may be the most ridiculous episode I've ever done, but take a listen anyway! ;)

In today's minisode, I tell you the tragic little tale which might have ruined my all-time favourite film forever.

I could not love When Harry Met Sally any more. Everything about it. The cast, the script, the setting, the music...oh, wait.

To find out what the hell I'm on about, press play.

And Happy New Year!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to entrepreneur, Lara Solomon.

Lara, a Brit living in Sydney, Australia, is a serial entrepreneur and the founder of Hoopsy, which manufactures 99% paper eco-pregnancy tests to help counteract the sheer amount of plastic pollution the midstream plastic tests usually create. The tubes are also made of cardboard which are fully reusable and recyclable. At the age of 45 and single, Lara decided she wanted to try and have a child so she embarked on a mission to get pregnant. She initially had IVF which unfortunately didn’t work as one of her ovaries was diagnosed as peri-menopausal - so she decided to go down the embryo donation route. She settled on having her embryo donation procedure at a clinic in Spain and whilst she did get a faint positive test, she then miscarried the embryo. It was during this process that Lara realised how many times women who are trying to conceive test using plastic pregnancy tests.

In this episode, Lara and I talk about her former marriage - which took her to Australia - and her subsequent divorce; her feelings around her current single status; her experience of dating in Sydney including the time she went on fifteen dates in one week; and how so many people stay in dead end relationships because they’re afraid of change, or they don’t want to sacrifice a particular lifestyle.

We also talk about how Lara’s three siblings are all married with children, and one of her nieces is named after her; how she does experience feelings of loneliness but deals with them by spending time with friends every day; and how she always assumed that she would be a mother, but found herself aged forty-five single and childless.

Lara also tells me all about her journey of trying to conceive alone, despite never having wanted to do it without a partner; how she was told that the chances of her conceiving through IVF at her age were 2% but she was determined to go ahead anyway; and how devastated she was when she was told that she wasn’t pregnant following her embryo donation procedure in Spain, despite having initially had a positive pregnancy test.

Finally, we talk about Lara’s new company, Hoopsy, the name of which comes from the old Dutch word ‘hoop’ which means hope; and how young women need to be better educated about the potential challenges of getting pregnant.

Hoopsy Website: https://www.hoopsy.co/

Follow Lara on Instagram: @hoopsyco

Follow Lara on Twitter: @hoopsyco

Linkedin: https://www.linkedin.com/company/hoopsyco/

Facebook: https://www.facebook.com/hoopsyco

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode, I'm talking about going into the New Year with a mindset of intention, positivity, and agency over our lives.

We all have a choice as to how we begin 2023, so let's make sure we start it as we mean to go on. Let's decide right now to focus our attention on our goals and our dreams, regardless of our relationship status.

We are the authors of our life stories, so let's take a second and think about what we want to write.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Hello!

Now, I simply couldn't let Christmas pass without doing a Christmas playlist episode, so here it is!

I'm not gonna lie, it was NOT easy to whittle it down to 20 (!) Christmas songs, but it's done, published and out there. I hope you enjoy it.

As usual, the link to the playlist on Spotify is below.

Merry Christmas!!! xxx

https://open.spotify.com/playlist/4bM622k16H2wDbqWGEXJSp?si=2MOyptpHQM6AmSOLxkvZ0g&pt=8d8d813eb743c1e15d05dc823eefb39d

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to author, researcher and expert on all things childfree, Laura Carroll.

Laura is a leading voice on the childfree choice and has spent around 20 years tracking and researching this choice and those who make it. She is also a prolific book author and editor whose books include ‘Man Swarm: How Overpopulation Is Killing The Wild World’, ‘The Baby Matrix: Why Freeing Our Mind From Outmoded Thinking About Parenthood & Reproduction Will Create A Better World’ and ‘Families Of Two: Interviews With Happily Married Couples Without Children By Choice.’

In this episode, Laura and I talk about how she wrote her first book, Families of Two, because of the lack of other books on the topic of childfree couples; the question of why it’s so difficult for society to accept women not wanting children; and pronatalism, the old system of beliefs that have exalted the role of motherhood for centuries.

We also talk about the three most powerful pronatalist assumptions; how so many of our beliefs are programmed into our subconscious minds when we are children; and how Laura knew from a young age that having children wasn’t what she wanted for her life.

Laura and I also discuss the assumption that we have to have children in order to find meaning in our lives; the common thread that Laura has found in the majority of childfree women she has interviewed; and how the journey of those women who are unsure about having kids is very nuanced.

Finally, we talk about how being childfree creates the potential for us to live a more expansive life.

Go to Laura's website to buy any of her books:
https://lauracarroll.com/

Follow Laura on Twitter: @LauraCarroll88
Follow Laura on Instagram: @lauralcarroll88

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm doing a Part 2 to last week's 'The Importance of Our Thoughts'. But this week I'm talking about feelings...

Our feelings are hugely important when it comes to what we're attracting into our lives, and in this episode I touch on both The Law of Vibration and The Law of Attraction.

We're all made up of 99% energy and only 1% matter, and so we're actually vibrational beings who are constantly vibrating at various frequencies. And it's our emotions that dictate whether we're in a 'high vibe' or a 'low vibe' state. High vibration emotions such as joy, love, hope and excitement will attract high vibration people, things and circumstances into our lives. And vice versa for the low vibe emotions such as anger, jealousy, fear and anxiety.

With this in mind, we could all do worse than to consciously find and follow what feels good, even if it's just a couple of times in a day...!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to author and speaker, Mary Delia Allen.

In this episode, Mary and I talk about how she came up with her concept of ‘the solo’ and what that means to her; how the truth is that if you’re single there are things you’re going to miss out on, in the same way that if you’re in a couple there are things you’re going to miss out on; and how she believes that current societal shifts mean that acceptance of being single as a ‘norm’ is going to happen imminently.

We also talk about how the need to pair up for ‘survival’ is no longer necessary, and that subsequently there’s nothing we can’t do in the solo life; the question of why we’re still succumbing to the pressure of marriage when the failure rate is so high; and how, as single women, we should all learn to prize and value ourselves in the same way we would if we were part of a couple.

Mary and I also discuss the festive season and how it’s a mistake to think that having a partner is the measure of a great Christmas; how you might show up differently in your life if you knew that your perfect partner was coming along in one year’s time; and how the solo life gives us the opportunity to build the wonderful muscle that is self-reliance.

Finally we talk about ways to combat loneliness; and how, if we allow ourselves to turn down the noise of our relationship status and adjust to being single, wonderful things will be revealed about ourselves that we didn’t know until we gave ourselves the chance to discover them.

Follow Mary on Instagram: @enjoyyoursolo

UK Link to Mary's book, Enjoy Your Solo:
https://www.amazon.co.uk/Enjoy-Your-Solo-Great-Single/dp/B09L3FLZDN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669727157&sr=8-1

US Link to Mary's book, Enjoy Your Solo:
https://www.amazon.com/Enjoy-Your-Solo-Great-Single/dp/B09L3FLZDN/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

On today's minisode, I'm talking about the importance of our thoughts and how they are, in fact, having a huge impact on our lives.

We are all creators, and we are creating our own realities day in and day out, whether or not we realise this or believe it to be true; which is why it is so, so, so important that we're thinking about the things that serve us and the things that we want, rather than the things that we don't want.

The topics of 'thoughts becoming things', 'mind over matter' and 'you become what you think about' can often be dismissed as woowoo rubbish, but the scientific evidence to support these age-old concepts continues to grow. Perhaps it's time for us to start taking this all a bit more seriously because, you never know, it might actually work.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to mindset coach and podcaster, Lisa John.

In this episode, Lisa and I talk about where she is on her fertility journey to conceive a baby; how, despite the fact she’s married, she feels passionately about women feeling whole and complete without the need for a relationship and / or a baby; how she sometimes grieves the loss of her single life which she relished for many years in her thirties; and how our happiness does not depend on a partner or a baby because it is, in fact, an inside job.

We also talk about how Lisa came to embark upon her journey of personal development; the concept of mindset, and how changing your mind can change your life; how we can all start to get rid of the limiting beliefs that hold us back from living our best lives; how important it is to meet people where they are when it comes to educating them on all things personal growth; and how so many people will happily spend money on a new car, but are resistant to spending money investing in themselves.

Lisa and I also discuss her new podcast, Fertility Babe, and how she passionately wants women to realise that their worth and their happiness are not dependent on having a baby; how single women can start to shift the way they think and feel about their lives so that they truly believe that they do not need a partner to complete them; and how there is still an assumption that single, childfree women are in some way lacking until they find the relationship and have the baby.

Finally, we talk about how annoying the phrase ‘my other half’ is; and how there should be greeting cards congratulating women on being single and childfree!

Follow Lisa on Instagram: @lisa_john_coaching
Follow Lisa's Podcast, Fertility Babe: @fertilitybabe

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

On today's minisode I'm talking about gratitude, and the many benefits of consciously and intentionally feeling grateful every day.

I've had a daily gratitude practice for quite some time now, which consists of writing down every morning some of the things - both great and small - that I'm grateful for.

Much research has been done on why making gratitude a part of our daily routine can be extremely beneficial; so if you haven't already embraced this simple yet effective practice, maybe it's time to consider adding it to your list of New Years Resolutions!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Interested in my 1-1 Coaching to help you feel happier and more positive about your single status? E-mail me: lucy@lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week it's another solo jaunt with just moi, and I'm talking - for the second time - about holidaying alone.

I recently returned from a solo trip to L.A., and because travelling alone is so fresh in my mind, I thought it was an opportune moment to remind you why going on holiday on your own can be all kinds of fabulous.

In this episode, I talk about how I spent my time during 7 days solo in L.A. (although full disclosure: three of them were spent at a retreat). I tell you about my 'interesting' journey from the airport to my Airbnb, the beautiful neighbourhood of Laurel Canyon where I stayed, a day spent in gorgeous Malibu, as well as the random man who showed me his incredible view on my final evening in Los Angeles...!

Although travelling solo can seem nerve-wracking to some, I firmly believe that it can also be life-affirming and exciting.

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about how important it is to be intentional with our time.

Life is short, time is precious. We all know this in theory. But...do we actually take it seriously and ensure that we're using our time in the best possible ways? Or are we, in fact, frittering much of it away on distractions that aren't really adding value to our lives?

Of course we're allowed to spend time scrolling on social media, or bingeing on Netflix; but should we perhaps be more mindful about spending more time on the things that will actually move the needle in the direction of the lives we want?

Press 'Play' and let me know what you think!

Here's the link to my amazing planner!!!
https://www.amazon.co.uk/Clever-Fox-Planner-Schedule-Productivity/dp/B0853BRKPS/ref=asc_df_B0853BRKPS/?tag=googshopuk-21&linkCode=df0&hvadid=500815014184&hvpos=&hvnetw=g&hvrand=17155315298760721642&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045909&hvtargid=pla-1007090220884&psc=1

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to Californian-born Syrian poet, writer and author, Dania Ayah Alkhouli.

In this episode, Dania and I talk about the fact that she is very vocal about not wanting children; her Muslim upbringing and how so many people misunderstand the Quran in terms of what it actually says about having children; her darling Dad, who passed away a few years ago, and how he was very supportive of her decision to not have children; and how she’s been attacked by other Muslims for her views on not becoming a mother.

We also talk about her ex-husband who told his mother that Dania didn’t want children, rather than telling her the truth that it was a decision they had both agreed upon; how people who are secure in their own lives don’t feel compelled to attack the loves of others; women who marry and start a family because it’s the ‘expected’ path, rather than because they’ve actually thought about and subsequently chosen it; and a Syrian friend of Dania’s who expressed that she wouldn’t have had children had it not been ‘mandated’.

Our conversation also encompasses Dania’s thoughts on whether, in some cases, post-partum depression might actually be more about the realisation of what it truly means to have children; how it’s important to create a safe space for women to talk about their decision around whether or not they actually want to have a baby; and how there needs to be better awareness and education around what it truly means to become a parent.

Finally, we talk about Dania’s experience of online dating as a woman who doesn’t want children; and the three poetry books she has written and published, as well as the fourth which is yet to be published.

Follow Dania on Instagram: @lady_narrator

Follow Dania & her Mum's non-profit, A Country Called Syria: @acountrycalledsyria

Join A Country Called Syria's Facebook Group:
https://www.facebook.com/ACountryCalledSyria/

UK Link to Dania's book, Contortionist Tongue:
https://www.amazon.co.uk/Contortionist-Tongue-Dania-Ayah-Alkhouli/dp/1733949364

US link to Dania's book, Contortionist Tongue:
https://www.amazon.com/Books-Dania-Ayah-Alkhouli/s?rh=n%3A283155%2Cp_27%3ADania+Ayah+Alkhouli

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about age.

I recently heard someone say this: "To me, there’s two ages. There’s alive, and there’s dead. So if you’re alive, it’s your time." Isn't that inspiring?!

I think that many of us hold ourselves back because of our beliefs about what we can / cannot do, or should / should not do based on our age.

But instead of worrying that we're 'too old' to change careers, run a marathon, or meet a new partner, perhaps we should all just do whatever we feel called to do, feel capable of doing, or simply just want to do. Because after all...there are no rules and life is short!

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to childfree pioneer, teacher and author, Marcia Drut-Davis.

In this episode, Marcia and I talk about her appearance on US TV News show, 60 Minutes, and its aftermath, including how she lost her job as a highly sought-after substitute teacher; and the impact that not wanting children had on her mother-in-law.

We also talk about Marcia’s ‘daughter’ and ‘grand-daughter’ friends who are a big part of her life; her thoughts on when and how she realised she didn’t want children; and the book ‘The Baby Trap’ by Ellen Peck which had a profound effect on her life.

Marcia and I also chat about her recent 80th birthday; how the incredible freedom of being childfree has been one of the greatest advantages of her life; and how many parents interpret the freedom of being childfree as ‘selfish’.

Our conversation also encompasses the two documentaries, To Kid Or Not To Kid and My So-Called Selfish Life, that Marcia has been involved in; her experience of parents who have come to discover that the ‘fairytale’ of having children could not be further from the truth; and how pro-natalism has much to answer for when it comes to societal expectations around having a family.

Finally, we talk about the difference between identifying as ‘childfree’ or ‘childless’; and the two books that she’s written, ‘Confessions Of A Childfree Woman’ and ‘What?! You Don’t Want Children?’

Follow Marcia on Instagram: @childfree_guru

Follow Marcia on Twitter: @MarciaDrutDavis

Link to Marcia’s book, Confessions Of A Childfree Woman on Amazon UK:
https://www.amazon.co.uk/Confessions-Childfree-Woman-Swimming-Mainstream-ebook/dp/B00C9RHQHC

Link to Marcia’s book, What?! You Don’t Want Children? on Amazon UK:
https://www.amazon.co.uk/What-Dont-Want-Children-Understanding-ebook/dp/B082LNP9D8

Link to Marcia’s book, Confessions Of A Childfree Woman on Amazon US:
https://www.amazon.com/Confessions-Childfree-Woman-Swimming-Mainstream-ebook/dp/B00C9RHQHC

Link to Marcia’s book, What?! You Don’t Want Children? on Amazon US:
https://www.amazon.com/What-Dont-Want-Children-Understanding/dp/1646693507

To Kid Or Not To Kid (Documentary) website:
https://www.tokidornottokid.com/

My So-Called Selfish Life (upcoming documentary) website:
https://myselfishlife.com/

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

None

None

In this week's minisode, I'm talking about four podcasts that I'm currently loving, and have been loving for quite some time.

It may not surprise you to learn that they're all in the category of personal growth, but...please don't let that put you off. They will all leave you feeling inspired, motivated and uplifted - and who doesn't want to feel all of those things?!

If you're looking for a podcast that will fill your ears with life-enhancing content, be sure to give this minisode a listen - it's only little!

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to documentary filmmaker, Andrea Thiele.

Andrea was born in Munich and studied Mass Communication at the University of Miami before enrolling at the University of Film & Television in Munich. After her Masters Degree in Documentary Film and TV Journalism, she directed the Docu-Comedy ‘You Drive Me Crazy’ which was screened at numerous prestigious festivals such as Leipzig, SXSW, Moscow IFF, before being theatrically released in Germany and Switzerland. She is currently shooting a feature documentary around the topic of being childfree, and is researching women’s childfree lifestyles in Turkey, Israel, Germany and the USA. She’s also creating an online interview series for sassy, childfree, online creators. Andrea herself is childfree.

In this episode, Andrea and I talk about how she has always been a passionate storyteller; how she came to be childfree herself; and how she had the idea for the documentary she is currently working on 5 years ago.

We also discuss how there is a lack of information and support for women who are living a childfree lifestyle; how Andrea has spoken to numerous women, whilst researching her documentary, who are not willing to go on camera and discuss their decision to not have children due to the stigma attached to it; and how she herself has experienced the upsetting implication that she has in someway ‘failed’ because she has not become a mother.

The conversation also encompasses Andrea’s findings that, from culture to culture, attitudes towards women who don’t have children are not so different; the concept of shame and how incredibly prolific it is amongst women who don’t have children; and how the narrative around being childless / childfree is actually perpetuated by women.

Finally, we talk about the words ‘childless’ and ‘childfree’; how Andrea is starting a course for women who want to learn how to unearth and tell their story; and how we need to invent a new word for ‘spinster’!

Andrea’s website:
www.andreathiele.com

Follow Andrea on Instagram: @drellathiele

Join Andrea’s Facebook Group, Your Story Matters:
https://m.facebook.com/groups/3057634440933478/

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

When this episode goes live, I'll be in Laurel Canyon, LA...so I thought it was the perfect excuse to do an episode about, well, Laurel Canyon! Or more specifically, the music that came out of that particular Los Angeles neighbourhood in the late 60s and early 70s.

I have long been fascinated with Laurel Canyon because so many of my very favourite artists lived there back in the day, and wrote much of the music that I still listen to on a regular basis in 2022. The Eagles, James Taylor, Jackson Browne, Joni Mitchell, The Mamas & The Papas...the list goes on.

What I wouldn't give to have been a fly on the wall (or even better, a guest) at one of the parties held at Mama Cass or Joni Mitchell's houses.

And of course...I've done it in playlist style! Here's the Spotify Link...
https://open.spotify.com/playlist/2eFTNQ7oObJVaTfVMmBozh

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
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Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week, it’s another SOLO episode with just me, myself and I!

In this week’s episode of Spinsterhood Reimagined, I talk about my brief and tumultuous relationship with the London Metropolitan Police. The relationship was doomed from the beginning - I should have known it would never work out long-term - and so I ended things as swiftly as I could. ;)

Rather than explain in this description how (and why) on earth I went from working at Radio 2 to working for the Met, I'll let the episode speak for itself.

Brace yourselves. It ain't pretty!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about the weird thing that has been happening to me since getting my kitten, Johnny Depp.

When Johnny moved in I expected, if anything, that the feelings of broodiness I've been experiencing for the last few years might subside. How wrong I was!

It turns out that getting a kitten has unleashed a multitude of latent maternal instincts that I never even realised were lurking inside of me. It's as if the floodgates of potential motherhood have been unlocked, and this tiny 'fur baby' has only served to remind my body that what it really wants is an ACTUAL baby.

But that's the thing. It's my body that wants it - not my mind. Because my mind knows, without a shadow of a doubt, that having a human baby would take my life in a direction that I do not want it to go.

Press 'Play' and let me know what you think.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

Join my private Facebook Group:
https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

Follow me on Twitter: @LucyMeggeson

Email me: lucy@lucymeggeson.com

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to writer, author, editor and model, Tola Doll Fisher.

Tola is creative director and editor of the Premier Woman Alive brand, and writes as an opinion columnist on topics including sex and relationships, baby loss, wellbeing and success. She is also author of ‘Still Standing: 100 Lessons From An Unsuccessful Life’ (SPCK) and writes a weekly newsletter on life lessons based on the themes in her book.

In this conversation, Tola and I discuss the baby girl she lost 10 years ago and her subsequent divorce from her husband; her zest for life and how she always looks for the joy in everything; and her motivation for writing a book called ‘Still Standing: 100 Lessons From An Unsuccessful Life.’

We also talk about Tola’s experience of dating as a black woman, and how she, along with some of her black friends, have received fewer ‘matches’ online dating than their white counterparts; how growing up she never saw a black woman with a white man whereas she did see white women with black men; and how she dislikes internet dating in general as the majority of her experiences have been negative.

Tola also talks about her move from London to Cheltenham a year ago and how much she loves her new life away from the city; her diagnosis in March 2021 and what it was like to go through cancer as a single woman; and her thoughts on the word ’spinster’.

Finally, we talk about Tola’s love of champagne, plus she introduces me to a drink I’d never heard of before - orange wine!

Tola’s website: https://www.christcouture.co.uk/

Link to Tola’s book on Amazon UK:

https://www.amazon.co.uk/Still-Standing-Lessons-Unsuccessful-Life/dp/0281083258

Link to Tola’s book on Amazon US:

https://www.amazon.com/Still-Standing-Lessons-Unsuccessful-Life/dp/0281083258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665948825&sr=8-1

Tola’s Substack for her newsletter:

https://stillstanding.substack.com/

Tola’s TEDx Talk:

https://www.youtube.com/watch?app=desktop&feature=youtu.be&v=Dpooz9SgKXM

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Still Standing: 100 Lessons From An 'Unsuccessful' Life

In this week's minisode, I'm talking about how important it is to be mindful of what we're consuming. And I'm not talking about food here...;)

Many of us aren't particularly intentional or mindful about what we consume on a daily basis, and as such we don't realise the negative impact that certain content may be having on our mindsets.

The plethora of information coming at us in the form of news, social media, TV, newspapers, and even the people we spend time with, can actually have more of a detrimental effect on our state of mind - and therefore our lives - than we perhaps recognise.

With this in mind, is it time to take stock of the kind of content that we expose ourselves to every day, and perhaps substitute a portion of it for something more uplifting and inspirational? After all, the better we feel, the better we show up in the world; and that can only be a good thing for both us and those we love.

Press 'Play' and let me know what you think.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's episode of Spinsterhood Reimagined, I talk to mindset mentor and empowerment coach, Nicola Salter.

Nicola is a British Empowerment Mindset Mentor and Business/Personal Coach who has worked in the US for over 25 years. She has helped over 14,000 women redefine themselves, find purpose and drop their limiting beliefs. She works with corporations, helping their employees to build more resilience to stress; Nicola previously worked for the BBC the IoD and the Hospitality Training Foundation in London. Her unique proven methods are holistic and focus in on mindset, changing belief patterns and empowering change. She is also a podcaster with her own show ‘Your Unique Brilliance’ as well as an Author.

In this conversation, Nicola and I discuss how she got into all things holistic and spiritual despite her corporate background; how she’s passionate about identifying the limiting beliefs that hold women back; and how fear tends to be at the root of most of our problems.

We also talk about Nicola’s how our socialisation is where many of our false beliefs about being single originate from; how being single and childfree is the perfect time to be curious about our lives and to discover what our purpose is; and how although Nicola went through difficult times in terms of not having children, she was able to deal with them better due to having found another purpose in her life.

Nicola also talks about how to discover and develop ‘your unique brilliance’; the quantum field, frequencies, and how there is energy behind our thoughts; how the heart’s magnetic field is 5000 times stronger than the magnetic field around our brain and how, subsequently, we should all be listening more to our hearts; and the importance of breath work and meditation on both our physical and emotional wellbeing.

Finally, we talk about Nicola’s experience of not having children, how she has navigated that journey, and how others can too.

Nicola’s website: https://nicolasalter.com/

Nicola’s Podcast, Your Unique Brilliance, on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-unique-brilliance-self-help-for-entrepreneurs/id1448182289

Nicola’s Podcast, Your Unique Brilliance, on Spotify:
https://open.spotify.com/show/7kkpg6CHa2YWHcJMOkPz4Q

Follow Nicola on Instagram: @nicolasalter_loves_life_

Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

Follow me on Twitter: @LucyMeggeson

Email me: lucymeggeson@gmail.com

Check out my website: www.lucymeggeson.com

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

In this week's minisode, I'm talking about the importance of taking imperfect action - even when we don't feel ready, even when we don't know what we're doing, even when it seems scary, and especially when it's...not perfect.

How many times have you put off starting something - or not started it at all - because you felt like you weren't ready? And how many times have you wanted to do something, but you've let fear get in the way of taking that very first baby step?

In this episode, I'm talking about why it's so, so crucial to...Just. Take. Action. Messy, flawed, imperfect action. Whether the dream is to write the book, start the business, or change career, it's only by actually getting in the game and taking that first action, that clarity and confidence will come.

So...what are you waiting for...?!

Press 'Play' and let me know what you think.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com
Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
Follow me on Instagram: @spinsterhoodreimagined
Follow me on Twitter: @LucyMeggeson
Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

This week, it’s another SOLO episode with yours truly!

In this week’s episode of Spinsterhood Reimagined, I talk about living alone and why I bloody love it. I talk about my current hobbit-sized flat, how I came to live in it, and how it truly is my sanctuary.

I also talk about some of the wonderful advantages of living solo, including the more superficial things (like getting to listen to your own music and watch what you want on TV) - as well as the more significant things (like not having to deal with someone else's moods, and having the physical, mental and spiritual space to grow.)

People often perceive women who live by themselves as somehow tragic, or sad, or lonely, or miserable. But that's because they've never stopped to think about (or experience) the wonderful benefits that having our very own place affords us. Because, quite frankly, it would take someone seriously awesome for me to even consider giving up the joy that is living alone.

I hope that you enjoy this episode and that some of it resonates with you.

Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

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Follow me on Twitter: @LucyMeggeson

Email me: lucymeggeson@gmail.com

Check out my website: www.lucymeggeson.com

I simply couldn't resist doing another playlist episode! So in this week's minisode, I'm talking about my Top 10 cover songs.

As usual, there's a real mixture of tunes including covers by Stevie Wonder and Cowboy Junkies, as well as covers of Sam Cooke and Bob Dylan, all of which I love love love.

I hope you'll love the ones you know - as well as the ones you don't!

As before, here's the link to the Spotify playlist:
https://open.spotify.com/playlist/5Y5pupvvEGD0DXkzSSEZDw

(Sadly, song no. 6 on this list isn't on Spotify, so the playlist only has 9 of the 10 songs that I talk about.)

Press 'Play' and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

Follow me on Twitter: @LucyMeggeson

Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to food writer, author and podcaster, Laura Price.

Laura Price is a multilingual journalist and host of the podcast 'Life in Food with Laura Price'. After growing up in Yorkshire, Laura lived in Brazil, Mexico, Argentina and Ireland before finally settling in London with her fiancé, three stepdaughters, two cats and one step-dog. At twenty-nine, she was diagnosed with breast cancer, and at thirty-nine, she found out it had spread; she now lives with stage four, incurable cancer. Single Bald Female is her first novel, and was inspired by her experiences of dating after breast cancer.

In this conversation, Laura and I discuss the very honest dating profile she used following her breast cancer diagnosis, including photos of her with a bald head following chemo; what it was like to go through cancer as a young, single woman following her 2012 diagnosis; and how having a secondary diagnosis impacts the way that she lives her life now.

We also talk about Laura's experiences of solo travel all around the world, including Columbia and Australia; how breast cancer removed any chance of her having a baby, but how she has made peace with it; and how her novel, Single Bald Female, will be her legacy.

Laura also tells me about how she was always very happy as a single person and has always loved spending time alone; how she has always the kind of girl who would rather be single than be in the wrong relationship; and how one of the problems with online dating is that there is too much choice, and yet ironically it's impossible to find someone!

Follow Laura on Instagram: @laurapricewrites

Follow Laura on Twitter: @LauraPriceWrite

Laura's Website: https://www.laura-price.com

Laura's newsletter, Doughnuts for Breakfast with Laura Price: https://lauraprice.substack.com/

UK Link to Laura's book, Single Bald Female: https://www.amazon.co.uk/Single-Bald-Female-Laura-Price/dp/152907424X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1664652967&sr=8-1

US Link to Laura's book, Single Bald Female: https://www.amazon.com/Single-Bald-Female-Laura-Price/dp/152907424X/ref=sr_1_1?crid=JRQ70X82J36V&keywords=single+bald+female+laura+price&qid=1664653039&qu=eyJxc2MiOiIwLjQ1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=single+bald+female+laura+price%2Caps%2C414&sr=8-1

Apple Podcasts link to Laura's podcast: https://podcasts.apple.com/us/podcast/life-in-food-with-laura-price/id1614254296

Spotify Link to Laura's podcast: https://open.spotify.com/show/4bYjs0V1CpOEGodov38fxW

Join my private Facebook Group: Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

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Email me: lucy@lucymeggeson.com

Check out my website: www.lucymeggeson.com

Single Bald Female

In this week's minisode, I'm talking about why I don't do online dating.

Over the years, I've lost count of the number of times people have reacted with surprise at the fact that I've never used a dating app. Well, the simple reason is that I just don't want to - never have, never will.

The idea of scrolling through my phone, looking at thousands of photos of random blokes in an attempt to find a boyfriend, frankly, leaves me cold.

And let's not forget that the exact same things, situations and places still exist that always have done in respect of how millions of people have got together with each other for hundreds of years.

So yeah...when it comes to Tinder, Bumble, or whatever online dating portal takes your fancy, I think I'm going to leave it up to fate instead. Somehow I don't think that the guy with his pecks out standing in front of a tiger in his profile pic is the love of my life...[insert exploding head emoji here].

Press 'Play' and let me know what you think.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

Join my private Facebook Group:
https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

Follow me on Twitter: @LucyMeggeson

Email me: lucy@lucymeggeson.com

In this week’s episode of Spinsterhood Reimagined, I talk to clarity coach and former jewellery designer, Keltie Maguire.

Keltie is a Clarity Coach who helps small business owners and professionals get clear on what they really want in business and life, and ultimately, create the existence they crave. As a Canadian expat living in Munich, Germany, Keltie is an avid hiker, craft beer lover, and travel enthusiast who is all about creating a life by design, rather than default.

In this conversation, Keltie and I talk about all sorts of things around being childfree or childless, whichever of those terms you resonate with the most, including: how, for years, she always assumed that children were somewhere in her future but how she continually pushed the idea of them into the background; the conversations she had with her husband around whether or not they would have kids and how they were both ‘wishy washy’ around the subject; and how she decided to stop worrying about the baby factor until she turned 35.

We also discuss how moving to Germany was the catalyst that drove Keltie to make a decision as to whether or not she wanted to have a baby; the huge amount of confusion that comes with not being clear one way or another; the things that people say such as “You’ll regret it if you don’t have kids”; and how making the conscious decision that she will have a good life, whether or not she has children in the future, has brought Keltie peace and removed much of her confusion.

Keltie and I also explore the idea that we all have a choice in terms of what we focus on in life, and how important it is to choose to embrace the benefits of being childfree; how none of us are immune to the underlying narratives around the expectation on women that they will have children; how women who don’t have children are sometimes portrayed as being ‘unnatural’, as though becoming a mother ‘completes’ our womanliness; and we also touch on the highly sensitive topic of women who regret having kids.

And finally, Keltie tells me her thoughts around the concept of the ‘biological clock’; how turning 40 brought her some relief with regards her decision to not have children; and how she almost didn’t get married because she has always taken issue with the fact that marriage is perceived as necessary to ‘validate’ a relationship.

Follow Keltie on Instagram: @keltiemaguire

Follow Keltie on LinkedIn: https://www.linkedin.com/in/keltiemaguire/

Washington Post article from 1978 that coined the phrase ‘biological clock’: https://www.washingtonpost.com/archive/local/1978/03/16/the-clock-is-ticking-for-the-career-woman/bd566aa8-fd7d-43da-9be9-ad025759d0a4/

Keltie’s’s Website: https://www.keltiemaguire.com/

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Email me: lucy@lucymeggeson.com

Check out my website: www.lucymeggeson.com

In this week's minisode, I'm making a bold statement: There is no good reason why any single, childless woman should not be happy, be making the most of her life, and be feeling good.

With all of the stories, assumptions and stigmas surrounding spinsters, it would be easy for us to think that we have every reason to not be happy, to not be enjoying life, and to not be feeling all that great. It would also be easy for us to buy into the notion that we are all living lives of lack, lives that are somehow 'less than'.

Well I'm here to tell you that this is simply not the case.

A life of being single and not having children is, in fact, equal to a life of coupledom and motherhood. The two lives are just different. Being a spinster is not a punishment, nor is it a consolation prize for not finding a partner and having babies. It is no better and it is no worse than any other life.

Being unattached and not bringing a child into the world are not excuses, or reasons, to feel miserable, meaningless, lacking in love, purpose or anything else. Because a life alone is a whole life in and of itself. We are whole and complete without the need for anyone else, and it is our responsibility to embrace the very short, very precious life that we have...and live it as fully as possible.

No-one is coming to save us. We have to save ourselves. We are not victims, and nor should we see ourselves as such. So let's start loving the lives that we have.

Press 'Play' and let me know what you think.

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

Join my private Facebook Group:
https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

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Email me: lucy@lucymeggeson.com

In this week’s episode of Spinsterhood Reimagined, I talk to founder of the Savvy Auntie Community, author and entrepreneur, Melanie Notkin.

Melanie is an entrepreneur, author, media contributor, speaker, marketer, and a leading voice of childless, often single, women and men. In 2008, she founded ‘Savvy Auntie: A Celebration Of Modern Aunthood,’ a multiplatform lifestyle brand for cool aunts, great-aunts, godmothers and all women who love kids. Melanie is author of two books, ‘Savvy Auntie: The Ultimate Guide for Cool Aunts, Great-Aunts, Godmothers and All Women Who Love Kids’; and ‘Otherhood: Modern Women Finding A New Kind Of Happiness.’

In this episode, Melanie and I talk about how she set up the Savvy Auntie community in 2008; her six nieces and nephews (including two sets of twin girls!); and how she coined the term PANK (Professional Aunt No Kids).

We discuss Melanie’s journey of not having children, and how she always had a vision of what she thought her life would be, which included a wedding in her back yard and twin girls; how in her mid-30s she went through an incredibly difficult time as she realised she may not have children of her own; how she wrote about her grief of not having children in her book, Otherhood, and how her desire for children felt like an ‘existential yearning.’

Melanie also talks about being happy that she never had her eggs frozen; how feelings of desperation and anxiety around not having children can come to an end with the arrival of menopause; and how those women who aren’t willing to settle for a ‘lesser love’ - the ‘reinvented spinsters’ - tend to be at a certain level of success in their lives.

Follow Melanie on Instagram: @savvyauntie
Follow Melanie on Twitter: @SavvyAuntie

UK Link to Melanie’s book, Savvy Auntie: https://www.amazon.co.uk/Savvy-Auntie-Ultimate-Great-Aunts-Godmothers/dp/0061999970

UK Link to Melanie’s book, Otherhood: https://www.amazon.co.uk/Otherhood-Modern-Women-Finding-Happiness/dp/1580055710/ref=sr_1_1?crid=3CCW1PZSI3BZ4&keywords=otherhood&qid=1663096908&s=books&sprefix=otherhood%2Cstripbooks%2C80&sr=1-1

US Link to Melanie’s book, Savvy Auntie: https://www.amazon.com/Savvy-Auntie-Ultimate-Great-Aunts-Godmothers/dp/0061999970/ref=sr_1_2?crid=7FKGW1YCEET5&keywords=savvy+auntie&qid=1663097183&sprefix=savvy+auntie%2Caps%2C136&sr=8-2

US Link to Melanie’s book, Otherhood: https://www.amazon.com/Otherhood-Modern-Women-Finding-Happiness/dp/1580055710/ref=sr_1_1?crid=11XVVOC4BAG3L&keywords=otherhood&qid=1663097215&sprefix=otherhoo%2Ca

Melanie’s Website: www.melanienotkin.com

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Email me: lucy@lucymeggeson.com
Check out my website: www.lucymeggeson.com

In this week's minisode, I'm talking about top podcaster, Cathy Heller, who also happens to be my coach, mentor and daily inspiration.

I discovered Cathy less than a year ago, in November 2021, and not a day has gone by when I haven't had her voice in my ears via my headphones - either listening to her podcast, Don't Keep Your Day Job, (which has been downloaded 40 million times and counting), live coaching calls in various courses that I've been lucky enough to take part in, or listening to the recordings of those calls.

She is the reason that Spinsterhood Reimagined exists, because if it wasn't for her I would never have started this podcast.

So...do yourself a favour and go and check out her podcast because it just might, as it has for me, change your life.

Oh, and here's a Spotify link to some of my favourite episodes if you're not too sure where to begin with her 650+ episodes. You're welcome! ;)

https://open.spotify.com/playlist/1X1SE1bwY9SCAEkDctApEp?si=87fbe1c4f47d4b23

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

Join my private Facebook Group:
https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: @spinsterhoodreimagined

Follow me on Twitter: @LucyMeggeson

Email me: lucy@lucymeggeson.com

This is an addition to my usual two episodes per week, because I wanted to tell you about my 6-week group coaching course which begins on Wednesday 12th October 2022 at 19:00 GMT, called 'Upgrade Your Spinster Mindset.'

It's a 6-week group coaching course for just 10 women, which will take place with me, live on Zoom, every week.

As well as the 6 weekly sessions, there will be two extra sessions, one of which will be a Q&A where you can ask me anything, the other of which will involve meditation.

I'm super excited about it! Why? Because I know that those of you who join me for the ride will finish the course feeling more empowered, more positive, more hopeful, and more excited about your spinster-ness!

Press 'Play' now!!!

If you have any questions, and / or to register your interest, e-mail me at:
lucy@lucymeggeson.com

The closing date for applications is Sunday 25th September.

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In this week’s episode of Spinsterhood Reimagined, I talk to photographer, Jackie Dives.

Jackie is a lens-based artist focused on issues of grief and identity, who lives in Vancouver, Canada. She has been working within the topic of the overdose crisis in her community since 2016. She is trained as an addictions counsellor and volunteers as a bereavement photographer, wherein she is invited into hospitals to make the first and last family portraits in the event of the loss of a baby during childbirth. Her work has been exhibited and published internationally, including in The New York Times, The Guardian, and Time Magazine. Jackie is also single and childfree and has always known that she didn't want to have children.

In this conversation, Jackie and I talk about the art project for which she set up a gift registry to celebrate her choice to be childfree; how she’s known since she was a child that she didn’t want children, and has never doubted her thoughts and feelings on the subject; and the 5-year relationship that came to an end because she didn’t want kids, as well as the pain that ensued following the split.

We also discuss how many women get married and have children because they think it’s what they’re supposed / expected to do; how people telling women that they’ll ‘change their minds’ when it comes to having children actually shows a complete disregard for their feelings; how getting married and having children is still the only thing that is truly celebrated in our society; and how being different and living a life that is ‘outside of the norm’ can be both lonely and difficult.

Jackie and I also chat about how being partnered is only ever seen as ‘adding’ to your life, whereas the things that can be ‘lost’ by getting into a relationship are largely disregarded and ignored; how she does not care about being single at the age of 38 and how a relationship isn’t something that she ‘needs’ in her life; and finally, how her father tragically died from a drug overdose in 2017 and how photography helped her to process the extremely confusing and upsetting emotions that followed his death.

Follow Jackie on TikTok: @jackiedives

Follow Jackie on Instagram: @jackiedivesphoto

Link to Jackie’s Gift Registry: https://www.amazon.ca/hz/wishlist/ls/2HGU9FYMLYQCG?ref_=wl_share

Link to Jackie’s book, Becoming Not A Mother Book:

https://www.jackiedivesphoto.com/becoming-not-a-mother-book

Jackie’s Websites:

www.jackiedivesphoto.com

www.jackiedives.com

Link to Jackie’s Merchandise: https://www.etsy.com/shop/JackieDivesHome

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In this week's minisode, I'm talking about the crucial difference between the term 'toxic positivity' and what it means to have a positive mindset.

I think that people can sometimes conflate the concept of having a positive mindset, with the more negative term 'toxic positivity'. And whereas the latter can mean avoiding or rejecting negative emotions, or those of someone else's, the former is more about being able to cope better with much of what life decides to throw at you.

Toxic positivity has garnered much attention in recent times, and is certainly something that can be, well, toxic; so there is a danger that confusing this with having an optimistic mindset detracts from something that can potentially improve our lives.

Have a listen and let me know what you think!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

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In this week's episode of Spinsterhood Reimagined, I'm talking all about...erm, sex. Or rather my lack thereof!

Being single, I'm not exactly getting regular sex, and it's been a while since I last did it. Maybe they've changed it?!

In today's episode, I'm sharing my thoughts and feelings around whether or not I miss sex, whether or not I actually think it's important, as well as the story of the last time I had it (not my finest hour).

Whether you're single and getting it, or single and can't even remember how to do it, there is something for everyone in this episode.

So...go ahead and press 'Play'. I hope you enjoy it!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

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Check out my website: www.lucymeggeson.com

In this week's minisode, I'm talking about how fabulous women are in so many ways, and how the world might just be a better place if there were more of us in positions of leadership and power.

I talk about how, whilst feminism has got us so far, we still live in a very patriarchal society where many women - unconsciously or consciously - still feel a sense of being 'lesser' than men. It seems to me that it really is time that this changed once and for all.

For those of us who find ourselves single and childfree, shouldn't we be focusing our energies on things other than our next relationship? Shouldn't we be looking at our situation as an opportunity to really go out there and create the best possible lives for ourselves, and for other women?

Whoever we are and wherever we've come from, we are afforded so many freedoms because our time isn't spent with a husband / wife / boyfriend / girlfriend, and children. So let's see our situation for what it truly is - a gift, and an opportunity to be forces for change in a world that is still dominated by men.

Go ahead and press 'Play'!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

Interested in my 6-week group coaching course (starting in October) to upgrade your spinster mindset? DM me on Instagram or e-mail me at lucy@lucymeggeson.com for more details.

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Email me: lucy@lucymeggeson.com

In this week’s episode of Spinsterhood Reimagined, I talk to writer, blogger and author, Aimée Lutkin.

Aimée is a writer and editor from NYC. Her work has appeared in Jezebel, W Mag, Elle, Glamour, and more. The Lonely Hunter: How Our Search For Love Is Broken is her first book.

In this conversation, Aimée and I talk about a multitude of topics including: the dinner party in NYC when she was 32 years old which prompted her to write an article, and subsequently a book; how the friends at said dinner party reacted with resistance to her admission that she thought she might be alone forever; and how our cultural expectations of the future have changed, including what we believe we can expect from relationships.

Aimée also tells me about the transformation she felt with respect to her single status whilst writing her book, and how it resulted in her working on herself to achieve a feeling of direction and purpose in her life outside of a relationship; how the pandemic has caused many people to rethink their lives and relationships; how singlehood and loneliness are often conflated despite the former not necessarily resulting in the latter; and how many more women are starting to speak more openly about what they require from a relationship, including what they will no longer tolerate.

We chat about how expectations of a romantic partner have changed dramatically in as much as marriage used to be more of an economic decision, whereas now a partner is supposed to be your everything - lover, best friend, co-parent etc; how Aimée believes that marriage has been re-branded as a validation for who you are as a person vs the more practical choice that it used to be; and how she thinks non-monogamy, open relationships and polyamory are on the rise.

Finally, Aimée tells me her thoughts on the word ‘spinster’, and how single women are starting to use the word differently; how she would like to live in a world where being single is irrelevant and where we don’t depend on a romantic relationship in order to feel safe; how her book, The Lonely Hunter, started as an essay called ‘When Can I Say I’ll Be Alone Forever’; and how you can do everything right in terms of looking for love, but it still doesn’t necessarily work out.

Follow Aimée on Twitter: @alutkin

Follow Aimée on Instagram: @aalutkin

Aimée’s Website: http://www.aimeelutkin.com/

US Link to Aimée’s Book, The Lonely Hunter: How Our Search For Love Is Broken: https://www.amazon.com/Lonely-Hunter-Search-Broken-Memoir/dp/1984855883/ref=sr_1_1?crid=TXGGQTVLFRQC&keywords=the+lonely+hunter&qid=1660933869&sprefix=the+lonely+hunter%2Caps%2C152&sr=8-1

UK Link to Aimée’s Book, The Lonely Hunter: How Our Search For Love Is Broken: https://www.amazon.co.uk/Lonely-Hunter-search-love-broken/dp/1912854295

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The Lonely Hunter: How Our Search for Love Is Broken: A Memoir

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Do you dread the arrival of autumn because it marks the end of summer? Or do you, like me, get ridiculously excited that your favourite season is finally here again?!

On this week's Saturday Minisode, I'm talking about why we shouldn't feel sad when August slips away into September, the leaves start turning, and the nights begin to draw in. Instead, we should be leaping with joy at the arrival of the best season of them all!

Because autumn bloody rocks. The colours, the cosiness, the clothes, the kids going back to school...what's not to love?

Press 'Play' to hear my ode to autumn. By the end of it, you'll be pulling your chunky knits out from the back of your wardrobe in gleeful anticipation!

Fancy getting your hands on my FREE Top 10 Mindset Tips? Head over to: www.lucymeggeson.com

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Email me: lucy@lucymeggeson.com

In this week’s episode of Spinsterhood Reimagined, I talk to journalist, presenter, and podcaster, Geeta Pendse.

Geeta is a freelance journalist and presenter with 15 years’ experience delivering content for broadcasters, who is based in Nottingham, UK. She has worked for BBC Sunday Morning Live, BBC Radio 4, BBC Breakfast, BBC Politics, East Midlands Today, BBC Three and Sky Arts as a reporter and presenter. She presents the weekly politics show on BBC One in the East Midlands, and anchored the BBC’s General Election Debate for the region.

Geeta has developed a specialism as an Arts reporter, and alongside creating original and daily content for BBC news outlets, she has also presented the Sky Arts series ‘Music of India’, BBC Radio 4’s flagship arts programme ‘Front Row’ and ‘Civilisations Stories: The Art of Mining’, a half-hour documentary for BBC One in the East Midlands and BBC Four.

In this conversation, Geeta and I talk about a range of subjects including how she never wanted to be in a relationship just for the sake of it; the emotions she experienced as the majority of her friends began to ‘pair off’ and her particular life path began to feel like the less common one; and how she navigated those changing friendships in her life.

We also discuss how Geeta decided to train as a yoga teacher in her mid-thirties, and how that helped her find role models in her life who didn’t have children; how her podcast has made her realise that there is no one story of childlessness and how each different story comes with many, many nuances; and how she has subsequently spoken to all kinds of women who don’t have children - from those who are childless by circumstance, to those who are childless by choice, as well as those who have felt ambivalent about it.

Geeta and I also chat about the stigma that can come from not having children, including how some women suffer the implication that they are ‘pointless’ or ‘selfish’; the sense of failure that can come as a result of societal projections onto those women who find themselves without children, whether by choice or not; and what ‘active choice’ means when it comes to making a decision about whether or not to have kids.

In this episode, we also cover turning forty, and the increasing number of female role models in their forties and above who are empowering women to embrace the ageing process; learning to care less about what people think and how freeing it can be; and how ultimately, any one of us can have a good life whether with children or without.

Apple Podcast link to ‘The 1 in 5 Podcast: Leading A Life Without Children’: https://podcasts.apple.com/in/podcast/1-in-5-leading-a-life-without-children/id1604573437

Spotify link to ‘The 1 in 5 Podcast: Leading A Life Without Children’: https://open.spotify.com/show/3bQu7zYxCF5JvJIrvqroqv

Follow Geeta on Twitter: @geetapendse

Follow Geeta on Instgram: @geetapendse

Geeta’s Website: https://geetapendse.com/

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On this week's Saturday Minisode, I'm talking about my belief that when we're feeling low about being single, it's not actually the lack of relationship that is the problem.

I'm a big fan of that well-known saying, Happiness Is An Inside Job - because it is! Whether we like it or not, if we're feeling as though a partner will fix all our problems and bring us happiness, that is never, ever the case. Because it's not about the relationship. But it is about A relationship - the one that we have with ourselves.

In this episode I talk about my thoughts and feelings around this topic, and why I think we should all be looking inside of ourselves for our happiness and our peace; because we're never going to find those things in a boyfriend, girlfriend, husband or wife.

Sure, a relationship can bring us many great things, happiness being one of them. But...only for a period of time. Our own happiness cannot be sustained by a partner, in the same way that buying a beautiful new house can make us happy for a while, but ultimately the feeling will wear off until we're left, once again, inside our own heads.

We alone are responsible for the way that we feel, and ultimately how happy we are in our lives.

Press 'Play' and let me know what you think!

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On this week’s episode of Spinsterhood Reimagined, I’m doing something a little bit different. The fabulous Amie Kelbing (host of ‘The Spinster Life Podcast’) and I, have done a podcast swap!

We’ve recorded two parts - Part 1 is going out on her podcast, and Part 2 is here on Spinsterhood Reimagined.

Amie is based in LA and she’s been doing her podcast for a lot longer than I’ve been doing mine; we found each other in the amazing single women online space where there are so many awesome women who are living happily single lives.

This isn’t so much an interview as a very casual chat between two friends, who both happen to be single and childfree. We talk about all things spinster, as well as other topics.

Our conversation includes Amie’s dating disasters, how she is a dog mum (and at the time of recording I was about to become a cat mum), our feelings about not having children, the importance of sleep, the trials and tribulations of hosting and producing a podcast, how being single is a neutral thing rather than a positive or a negative, Amie’s former feelings of shame about being single, why neither of us are married, and how the dating game can be likened to gambling!

Be sure to check out the first half of our conversation at the link to ‘The Spinster Life Podcast’ in the show notes below.

Link to The Spinster Life Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-spinster-life-podcast/id1537901366

Link to The Spinster Life Podcast on Spotify: https://open.spotify.com/show/5IpTlOPFVqXJD24wdgnKBf

Follow Amie on Instagram: @livingthespinsterlife

Link to Amie’s Website: www.amiekelbing.com

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Email me: lucymeggeson@gmail.com

On this week's Saturday Minisode, I'm talking about saying no to the things we don't want to do.

How many times do you think you've said yes to something you didn't want to do? For me, it's a countless number of occasions; but in recent years I've become a lot better at saying no when I don't feel like doing something or when something just isn't for me.

But why do we do it in the first place? It's that sneaky thing called fear that stops us in our tracks when it comes to so, so many things in life, including saying no to someone in case we may (shock horror) piss them off / upset them / they won't like us anymore.

In this episode I talk about my thoughts around this topic, and why I think we need to drop the fear and be totally unapologetic about saying no. Life is better when we're honest with ourselves - and others - about how we want to spend our time.

We're all obliged to do things in our daily lives that we don't necessarily want to do, so let's make sure we spend our free time doing the things that make us happy. And let's face it, time is far too precious a commodity to waste it on things that simply don't light us up.

Press 'Play' and let me know what you think!

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In this week’s episode of Spinsterhood Reimagined, I talk to author and life coach, Leisse Wilcox.

Leisse is a results-focused and strategic life coach based in Toronto, Canada. She helps people bring clarity in what they want, confidence in who they are, and courage to stay true to them both; essentially she helps people become the version of themselves that they’ve been dreaming about.

Leisse is also the best-selling author of two books, the most recent of which is called ‘Alone: The Truth & Beauty Of Belonging’ which we talk alot about in this conversation and which is essentially a reframe of what it means to be alone. It also looks at the importance of the relationship we have with ourselves, something which you’ll know I feel passionately about and talk about alot on this podcast.

In this conversation, Leisse and I talk about how we’re all co-creators of our own lives, and how we always have agency over our lives; her thoughts on spirituality and how there’s something beyond us that we can all tune into; how her divorce turned her life upside down and how she was forced to reinvent herself and her life; and how she was diagnosed with breast cancer when she was 36 years old.

We also cover Neuro Linguistic Programming (NLP), what it is and how it works; how our actions and behaviours are dictated by our thoughts, and how our thoughts are inextricably linked to our unconscious beliefs; the human experience and how none of us get through life unscathed, but we all get to choose how we respond and react to things; and why so many of us engage in co-dependency / people pleasing and why it’s unhealthy.

Leisse and I look at shame amongst single women and how it is such a difficult and heavy emotion; how centuries of gendered oppression have been passed down telling us what our lives should look like; the toxic narrative of society which still tells single women that they ‘haven’t done it right’; and the difference between the fear of being single and the fear of being alone.

Finally, we talk about Leisse’s book, Alone: The Truth & Beauty Of Belonging, which is the ultimate reframe on what it means to be alone; we discuss what motivated her to write it in the first place; how being alone is not a bad thing in and of itself, but rather the meaning we attach to it; what it means to belong to yourself; and how when we learn how to belong to ourselves, we can never, ever be alone.

Follow Leisse on Twitter: @LeisseWilcox
Follow Leisse on Instgram: @leissewilcox
Leisse’s Website: www.leissewilcox.com

US Link to Leisse’s Book, Alone: The Truth & Beauty Of Belonging: https://www.amazon.com/ALONE-Beauty-Belonging-Leisse-Wilcox/dp/1989716334/ref=sr_1_2?keywords=leisse+wilcox&qid=1659555158&sprefix=leisse+%2Caps%2C169&sr=8-2

UK Link to Leisse’s Book, Alone: The Truth & Beauty Of Belonging: https://www.amazon.co.uk/ALONE-Beauty-Belonging-Leisse-Wilcox-ebook/dp/B09FNR153Y/ref=sr_1_1?crid=3P6VRDRUN15YA&keywords=alone+leisse+wilcox&qid=1659555224&sprefix=alone+leisse+wilcox%2Caps%2C54&sr=8-1

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On this week's Minisode, I'm talking about my new kitten, Johnny Depp, who I've had for just less than 2 weeks - but boy oh boy, what a fortnight it's been.

Don't panic, I'm not going to be rambling on about how cute and amazing he is. Nope. I'm actually talking about the other side of getting a kitten, the side that has made me grieve my former footloose and fancy free existence!

Because...it turns out that having a little creature for whom I am solely responsible is a bigger adjustment than I had imagined, and as much as I love him it's making me feel all kinds of weird that I hadn't anticipated.

Ultimately, I'm bringing it back to spinsterhood; because JD is highlighting to me how lucky I am to not have children, and how grateful I am for all the freedoms that I'm afforded thanks to my single, childfree life. I really hope you enjoy this episode.

So press 'Play' and let me know what you think!

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On this week’s episode of Spinsterhood Reimagined, I have the pleasure of talking to the inspiring Kimberly Martinez Phillips.

Kimberly is a Doctoral Candidate in the Department of Sociology at Memorial University in Newfoundland and Labrador. Her dissertation studies the lives of single, never-married, childfree women of colour.

She graduated from the University of California at Irvine in 1993 with Bachelor's degrees in cultural anthropology and criminology. She then obtained a Master’s degree in sociology from California State University, completing a Master’s thesis about the functionality of marriage. Kimberly has been teaching sociology at two and four-year colleges/universities in California and now in Canada for over 24 years.

In this conversation, we talk about how Kimberly always knew that she didn’t want to compromise in terms of her life choices, and how she foresaw a different way of living than being in a relationship; how she didn’t want to put all her energies into looking for ‘the one’ and has many other things that fulfil her life; and how she doesn’t approach her relationships with a ‘forever’ mindset, although she loves romance and has had many unconventional love stories.

We also talk about the many women who prioritise other things in life aside from a relationship, and how those kinds of women have been vilified by society; how you don’t need a relationship in order to validate your existence; and how during her interviews of 40 single women for her research, many of them cited peace, comfort and tranquility as words to describe their single lives.

Kim and I also discuss how people asking “how are you still single” is often tied up in looks, and how older women tend to stop being asked the question; how women over 30 still experience pressure to couple up, especially from other women; how single women have to deal with the implication that they haven't been ‘picked’; and how she decided to research women of colour for her PhD upon discovering that the majority of research on single women looked at middle class, white women.

I sincerely hope that you enjoy this episode!

Follow Kimberly on Twitter: @Ichoosefeminism

Kimberly’s Website: www.ichoosefeminism.com

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On this week's Saturday Minisode, I'm talking about that thing people do when we tell them we're single - you know, when they take pity on us, feel sorry for us, sympathise with us. It's just so...aaaargh!

If you've been single for any length of time, then you will surely have experienced that side-tilt of the head accompanied with a sorrowful look, when you inform someone that you're single; and this despite the fact that you're perfectly happily living your life, having a great time, barely giving a thought to your relationship status.

Just...why?! Why is it that just by virtue of the fact that you happen to be uncoupled, people automatically assume that you must be unhappy, and that you require pity?

In this episode, I air my grievances on this subject and talk about what we need to do in order to stamp out this unwanted reaction to our singledom.

Press 'Play' and let me know what you think!

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On this week's episode of Spinsterhood Reimagined, I talk to Toronto-based culture writer, copywriter, podcaster, and creator of Instagram account @womenlivingalone, Danita Steinberg. I absolutely loved this conversation and I know that you will too.

In this episode, Danita and I talk about how she has always been single, and that she identifies as asexual and queer; how we live in a very heteronormative society and how there are so many more incarnations and levels of sexuality; and the dawning realisation growing up that she did not experience sexual attraction.

Danita also talks to me about how she never had crushes in high school and how this caused her difficulties when it came to relating to her school friends; how hard it was growing up as asexual and how she eventually came out to her friends; and the concept of compulsory heterosexuality.

We chat about how romantic and sexual attraction are two completely different things; how her female friendships have changed in recent years as many of them have got married and had kids, and how she has been grieving the relationships they once were; and her experiences with Bumble BFF, the ‘dating’ app for friendship.

This conversation also covers the ups and downs of living alone once Danita moved into her own place just a month before lockdown; her thoughts around feelings of loneliness; how she has always been fascinated with all things paranormal and spooky; and how she thinks Jane Fonda is very underrated as an actor.

I truly hope you enjoy this conversation as much as I enjoyed having it!

Follow Danita on Instagram: @womenlivingalone and @danitasteinberg

Follow Danita on Twitter: @danitasteinberg

Listen to Danita's Podcast, We Really Like Her!, on Apple Podcasts: https://podcasts.apple.com/ca/podcast/we-really-like-her/id1393872370

Listen to Danita's podcast on Spotify: https://open.spotify.com/show/1j7gF9A4NKiw4TT7PT3sp6

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I simply couldn't resist doing another playlist episode! So this week's minisode consists of 10 awesome women - well, it's actually 11 because one of my choices is a duo. I choose one song from each of them and do a little bit of a story around why I love each of them.

There's a real mixture here, resulting in a pretty eclectic mix of songs, all of which I think are incredible. I hope you'll love the ones you know - and the ones you don't!

As before, here's the link to the playlist:
https://open.spotify.com/playlist/14ADoiGLMClwGCHTZMy8pg?si=a34fab83245b4a8f

Press 'Play' and let me know what you think!

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This week, it’s a SOLO episode with yours truly!

In this week’s episode of Spinsterhood Reimagined, I talk about not having children, how I’ve come to be childless at the age of 46, and how I truly feel about it.

I go way back to my childhood, my teens and my twenties, and share how I could never really relate to friends talking about feelings of broodiness back then, despite the fact that I always assumed I would have children eventually.

I tell you about how my feelings towards babies changed when my eldest nephew was born, and the excitement I felt when my friends started having kids; but how I still wasn’t entirely convinced that I’d been put on the planet to be a mother even though I took it for granted that it would happen sometime in my distant future.

I also share how broodiness finally hit me like a ton of bricks when I turned forty, and how working in a Twickenham coffee shop has its challenges due to all the mums and babies who frequent my place of work! I talk about how much I love being an auntie, and how I think my relationships with my nephews and niece are enhanced because I’m childfree.

Finally I talk about why, despite any residual sadness I may have about not having had kids, being childfree is a fabulous, exciting and liberating life path; and that ending up without kids does not define me in anyway, nor does it effect my happiness or the joy I find in life.

I hope that you enjoy this episode and that some of it resonates with you.

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In this week's Saturday Minisode, I'm talking about that often elusive (but always needed) concept of self-confidence. I talk about my own struggles with self-confidence over the years, and how I've worked to cultivate more of it.

The good news is that self-confidence is something that ALL of us have the power to develop, and I talk about a few ways that we can improve what is, essentially, the belief we have
in ourselves.

Working to improve our self-confidence is a step in the right direction if we want to feel better about our lives and, ultimately, ourselves.

I hope you find something useful in this mini-episode.

Press 'Play' and let me know what you think!

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On this week’s episode of Spinsterhood Reimagined, I talk to journalist and writer, Radhika Sanghani.

Radhika is an award-winning journalist, author and screenwriter. She recently published her debut adult novel, ’30 Things I Love About Myself’, while her two previous Young Adult novels, ‘Virgin’ and ‘Not That Easy’ were published in 13 countries worldwide. She regularly writes features for The Daily Telegraph, Daily Mail, The Guardian, Grazia, Glamour and Elle. She is also an influential body positive campaigner and founded #SideProfileSelfie, a movement to celebrate big noses, which has reached millions. She has given a TEDx talk on self-love, and runs an anti-loneliness initiative with Age UK where she gives manicures to the elderly.

In this conversation, Radhika and I talk about her relationship history, including the painful breakup that led to her journey of self love; her overactive inner critic and how she decided to become more aware of her internal dialogue; and how her issues with body image drove her to start the campaign #SideProfileSelfie which went viral.

We also talk about her spiritual practices and how she believes in a higher power; how one of the most important things we can do is to spark other people’s journeys of self love; and how our relationship with ourself is more important than anything else.

Radhika and I discuss what motivated her to write her new novel, 30 Things I Love About Myself; how she thought about writing it as a self-help book but decided instead to write a novel, largely because of her love of comedy; and how her favourite character from Sex & The City was always Samantha because of her sassy, strong personality.

Finally we talk about Radhika’s love of living alone, and how her home is her haven; how lockdown forced her to start loving her alone time and how she once turned her phone off for a whole week; and how she recently took herself out for solo afternoon tea.

Follow Radhika on Instagram: @radhikasanghani

Follow Radhika on Twitter: @radhikasanghani

UK Link to ’30 Things I Love About Myself’: https://www.amazon.co.uk/30-Things-Love-About-Myself/dp/147227766X

US Link to ’30 Things I Love About Myself’: https://www.amazon.com/30-Things-Love-About-Myself/dp/059333504X/ref=sr_1_1?crid=2895HVD7AY7ZL&keywords=30+things+i+love+about+myself&qid=1657213665&sprefix=30+things+i+love+about+mysel%2Caps%2C137&sr=8-1

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Thirty Things I Love About Myself: The ‘witty’, ‘uplifting’, ‘inspiring’, 'fresh', 'joyful' novel you must not miss!

In this week's Saturday Minisode, I'm talking about the importance of the people we spend the most time with.

In this episode, I talk about my thoughts and feelings around how incredibly important it is for us to surround ourselves with people who have our backs, who we aspire to be like, and who make us feel good.

It is said that we become the average of the five people we spend the most time with, but this isn't necessarily something we give very much thought to - however, we very much should.

The people in our lives have far more of an impact on how we feel, think, and act than we perhaps realise, so being mindful of this really is key because, ultimately, it effects how our lives look.

Press 'Play' and let me know what you think!

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On this week's episode of Spinsterhood Reimagined, I talk to The Solo Motherhood Coach, Mel Johnson. Mel is a solo mum to her 4 year old daughter, Daisy, who was conceived using IVF and donor conception. Following her own journey into solo motherhood, and passionate about empowering women to fully understand their options on the path to parenthood, Mel created The Stork & I.

Through The Stork & I, Mel provides a platform and community for women embarking on this path to parenthood. As a qualified coach, with over 10 years coaching experience, Mel supports single women considering solo parenthood as well as offering support for every stage of the process. She provides one to one and group coaching, and she also launched The Stork & I podcast in 2020, as well as a membership community for solo parents, Thriving Solo. Mel also documents 'a day in the life' of a solo mum on The Stork & I Instagram, to give a balanced insight into what daily life is like.

In this conversation, Mel and I discuss her time living in Budapest when she decided to embark upon her solo motherhood journey; how she was always crystal clear about the fact that she wanted to have a baby - partner or no partner; and how, at the age of 36, she decided to take things into her own hands rather than wait for a partner.

We also discuss the five real options when it comes to having a baby on your own; how it's almost impossible to be your best dating self when you've got the pressure of a baby at the forefront of your mind; the differences between IUI and IVF; and the steps that Mel had to go through in order to conceive Daisy.

Mel and I also chat about how she chose a sperm donor; the financial implications of both IVF and IUI, as well as the financial implications of childcare once you have a baby; and the societal narrative around solo parenting.

The Stork & I website: https://thestorkandi.com/

Follow Mel on Instagram: @the_stork_and_i

Link to Mel's podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-stork-and-i/id1519111127

Link to Mel's podcast on Spotify: https://open.spotify.com/show/7FiJKxOdNTVIcGaHSBf71J

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In this week's Saturday Minisode, I'm talking about one of the (many) annoying things that people say when you're single; in this case: "You're too picky."

Isn't it strange when people tell us we're too picky? Because when you think about it, shouldn't we be the MOST picky when it comes to finding the person we may potentially spend our lives with?

In this episode, I talk about my thoughts and feelings around people telling us single girls that we're too picky when it comes to our love lives. We're allowed - expected, even - to be picky if we're choosing a new house, or a new job, or even a new t-shirt; but apparently when it comes to a partner, we should be less so. Hmmm.

Press 'Play' and let me know what you think!

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On this week’s episode of Spinsterhood Reimagined, I talk to entrepreneur, author, and coach, Jessica Huie. This episode is a little bit different because Jessica is neither single or childfree; but it's very much a conversation about living your best life, growth, and all that juicy stuff which is relevant to us all, no matter our relationship status.

Jessica Huie MBE is an entrepreneur and the author of the best-selling book ‘Purpose: Find Your Truth and Embrace Your Calling’. Jessica enjoyed a glittering career as a journalist and publicist and has worked with some of the world’s biggest stars and business people, including Samuel L. Jackson, Simon Cowell, Kelly Rowland and Meghan Markle. Jessica founded and ran influential boutique agency JHPR.co.uk for ten years supporting small business owners, coaches, creatives and consultants in raising their profile authentically.

In 2006 Jessica launched Color Blind Cards, a multi-award winning multicultural greeting card company which drove an early conversation around the importance of ethnic representation in retail and became the first independent brand to secure a high-street presence for black cards in the UK. Color blind also went on to be distributed in the USA and South Africa.

In this conversation, Jessica and I talk about her childhood growing up on a West London council estate; how she found herself pregnant in her teens and had her baby girl when she was 18 years old; and the shame that her teenage pregnancy caused her which she subsequently compensated for through over-achieving.

We talk about how she studied journalism and went on to travel the world, interviewing and mingling with the likes of Mariah Carey and Samuel L. Jackson; how she set up her own PR business during which time she worked with Kelly Rowland and Meghan Markle; and how she launched a multicultural greeting card company in 2006, Color Blind Cards, and subsequently won numerous awards.

Jessica tells me about the loss of her beloved father who was diagnosed with terminal cancer in 2016, and how his passing resulted in her life shifting and changing as she began to discover and explore her ‘inner world’; that happiness can never come from outside of ourselves, despite us finding joy in relationships and careers etc; the ‘self’ that lies in all of us which is unchanging, and how our relationship to that self is where true peace and purpose lie.

We also discuss how the grief over her father actually opened a doorway inside of her which allowed her to truly open her heart and appreciate life for the first time; the importance of her morning practice which involves meditation and journaling; and how we should all be mindful of what we consume.

I sincerely hope that you guys enjoy this uplifting and empowering conversation.

Jessica’s Website: https://www.jessicahuie.com/

Follow Jessica on Instgram: @jessica_huie_

Follow Jessica on Twitter: @JessicaHuieMBE

UK Link To Jessica’s book, Purpose: https://www.amazon.co.uk/Purpose-Revised-Truth-Embrace-Calling/dp/1788176669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654200815&sr=8-1

US Link to Jessica’s book, Purpose: https://www.amazon.com/Purpose-Revised-Truth-Embrace-Calling/dp/1401965229/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654200776&sr=8-1

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Purpose (Revised Edition): Find Your Truth and Embrace Your Calling

On this week's Minisode, I'm talking about the concept of shame.

I've received an alarming number of messages from women who listen to the podcast, telling me that they're struggling with feelings of shame around their single status. To me this just seems so...wrong.

Subsequently, I've been compelled to do a Minisode on the topic because it feels as though it warrants some kind of acknowledgement and some airtime.

In this episode, I share my feelings about single women feeling shame regarding their relationship status. In my opinion, there is no reason for any of us to feel shame based solely on the fact that we do not have a partner.

I truly hope that my thoughts on this subject are in some way helpful.

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In this week's episode of Spinsterhood Reimagined, I talk to my sister, Annabel.

Annie has recently changed careers and is now an English teacher at a secondary school in London; but before that, she enjoyed a glamorous career as a journalist and the Beauty Director at Red Magazine. She has written for multiple publications, including The Guardian, The Times and The Daily Telegraph. She is also the mother to four teenagers (three of whom are triplets) and my beloved nephews and niece.

In this conversation, Annie and I cover an array of topics including: the world’s biggest launch party to celebrate my new podcast, which consisted of Annie, me, and one of my nephews; why it’s been helpful to have a sister who hasn’t travelled the ‘conventional’ path of marriage and kids because it’s given her a front row seat to what being a ‘spinster’ actually looks like; and how she has never felt that my journey of not having children has required any pity.

We chat about: how her career started off at Goldman Sachs but she quickly realised that a career in banking was not for her; how she went onto work as a journalist for many years, but decided to pack it in a few years ago to become an English teacher; and how both of us think that, actually, I’m the older sister because I’m the boring, practical and bossy one so we reckon our parents got us confused when we were little.

We also discuss how she has never judged me or thought there was anything missing from my life just because I don’t have my own family; the things that she has seen to be advantages and benefits of being single and childfree; and how she strongly feels that the lives of those women who don’t have children are equally as valid as anyone else’s.

Annie also talks about: how much it annoys her when people say that those who don’t have kids are selfish, and what she thinks they mean by that; how she has learnt alot about herself through being a mother; how, with hindsight, she can see that bringing up four young children was all-consuming in the early days of motherhood; and how she completely disagrees with those people who suggest that if you don’t have children, then you’re not ‘complete’.

And finally, we talk about the time she met Jennifer Aniston at a party, and the time she interviewed her (I know!); AND we get real about the elephant in the room - whether or not she thinks my cleaning is as good as her previous cleaner. ;)

I sincerely hope that you all enjoy listening to this conversation!

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In this Saturday's Minisode, I'm talking about a book called 'You Are A Badass: How To Stop Doubting Your Greatness & Start Living An Awesome Life' by the fabulous Jen Sincero.

This book really is one of my favourites, and it's also one that I go back to time again when I'm in need of a bit of inspiration or a kick up the ar*e. Jen Sincero is a brilliant, bright, funny, cool, down-to-earth American woman who went from living in a converted garage at the age of 40, to living a life of her dreams.

In this minisode, I talk a little about the book itself, and a little about my feelings around the things that the book touches on. I really hope you enjoy the episode, and that you immediately go and order your copy!

UK Link to 'You Are A Badass': https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/1473649528/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

US Link to 'You Are A Badass': https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?keywords=you+are+a+badass&qid=1654520722&sprefix=you+are+a+%2Caps%2C168&sr=8-1

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You are a Badass (Deluxe Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life

In this week's episode of Spinsterhood Reimagined, I talk to the one-and-only Bella De Paulo. Bella is a Social Psychologist, author of, among other books, ‘Singled Out: How Singles Are Stereotyped, Stigmatised And Ignored, And Still Live Happily Ever After’. Her Tedx talk, ‘What No-one Ever Told You About People Who Are Single’ has been viewed by over 1.5 million people.

Bella is the recipient of numerous honours and awards, such as the James McKeen Cattell Award and the Research Scientist Development Award. She has more than 150 scholarly publications and has served in various leadership positions in professional organisations. She has written op-ed essays and other articles for publications such as the New York Times, the Washington Post, NBC, CNN, Time magazine, New York magazine, the Guardian, Forbes, Quartz, Nautilus, the Conversation, and the Chronicle of Higher Education. Bella has also discussed the place of singles in society on radio and television, including NPR and CNN. She has been described by Atlantic Magazine as “America’s foremost thinker and writer on the single experience.”

And as if all of that wasn’t enough, she also happens to have a PhD from Harvard University.

In this conversation, Bella and I talk about an array of topics including how she came to study and research the single life when initially she was working on the psychology of deception; the fact that she never wanted to be married, and how she realised many years ago that being single is simply who she is; and how she discovered that loving being single and wanting to stay single is, in fact, a ‘thing’.

Bella also talks about how she believes that a single life can be a bigger, more expansive life with more possibility; being ‘single at heart’, a term she coined and is also using as the title for her next book which she’s currently working on; how crazy it is that she hears from many, many people who love being single but think that there is something wrong with them because of that; and some of the biggest misconceptions about single people.

We also discuss some of the research that has been done into singles and how, in fact, the outlook for unmarried people is far brighter than society may assume; how Bella wants to challenge the idea that being single is always a ‘temporary’ state whilst waiting for a partner; and how people who are single at heart happily live their best, most authentic, meaningful and fulfilling lives by being single.

Bella is passionate about getting the message out that if you’re happy being single, and want to stay that way, there is nothing wrong with you, and you don’t need fixing!

I sincerely hope that you all enjoy listening to this conversation as much as I enjoyed having it.

Bella can be found on Facebook: https://www.facebook.com/bella.depaulo

She can also be found on Twitter: @belladepaulo

Bella’s Website: https://www.belladepaulo.com/

US Link to Bella’s book, Singled Out: https://www.amazon.com/Singled-Out-Singles-Stereotyped-Stigmatized/dp/0312340826/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

UK Link to Bella’s book, Singled Out: https://www.amazon.co.uk/Singled-Out-Bella-Depaulo/dp/0312340826/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653921137&sr=8-1

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Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After

In this Saturday's Minisode, I'm talking about success; what I think it means to some people and what it means to me.

Success can so often be defined in 'conventional' terms, and in a world full of married people with babies, it can be hard not to feel like a failure when you haven't 'achieved' either of those things.

But...success is whatever YOU define it as, and for me it isn't - and never was - about getting married and having kids. Your version of success is yours to choose and yours alone.

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In this week’s episode of Spinsterhood Reimagined, it’s just me, myself, and I, talking about my 5am morning routine.

I have been getting up at 5am for a couple of years now - sometimes even 4:30am - and it has completely transformed my life for the better; so I wanted to tell you guys all about what exactly I do when everyone else is still sleeping!

It may sound slightly crazy, and many people have expressed surprise at my getting up so early and / or have taken the pi*s out of me for it, but actually...the joke is on them! Getting up early and starting your day off in an intentional and positive way, not only changes your morning and therefore your whole day for the better, but when done consistently, it also starts to change your life. I do various things including affirmations and meditation, all of which I go into detail on in this episode.

I would urge you to listen to this episode, even if the thought of getting up at 5am sounds like your idea of a nightmare. Why? Because I was NEVER a ‘morning person’ - just ask anyone I know - so if I can do it, you can do it. And if it has made my life better, it can also make your life better.

There is simply nothing like being up and out early to catch the day at its very best before the rest of the world wakes up. It is truly special, and I promise you, your life will improve if you can master a 5am routine of your own. Go on…press ‘Play’!

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In this Saturday's Minisode, I'm talking about how us singles can have a tendency to romanticise family life.

I think that sometimes, because the grass can often seem greener on the other side, it is easy for us to forget the not-so-fun-and-sexy aspects of family life.

In this minisode, I mull over my thoughts on this subject, and look at how we might go about re-framing these unhelpful thoughts in order to feel more empowered about our single, childfree status.

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In this week's episode of Spinsterhood Reimagined, I talk to the founder of Gateway Women, Jody Day. Gateway Women is an amazing global friendship, support and advocacy network for childless women which was founded in the UK in 2011 and is now headquartered in Ireland.

Jody is also the author of what many professionals consider to be the ‘go-to’ book on the topic of childlessness, ‘Living The Life Unexpected: How to Find Hope, Meaning and a Fulfilling Life Without Children’.

In this honest and heartfelt conversation, Jody talks about: her difficult childhood and how her early experiences resulted in her initially not wanting to have children; her abortion when she was twenty; and her marriage in her early twenties which ultimately ended due to reasons including the strain of her infertility, as well as her ex-husband’s problems with addiction.

We also talk about how Jody’s continued desperation to have a baby following the breakdown of her marriage found her in an abusive relationship; the period in her mid-forties when she hit rock bottom as the realisation that she would not have children became apparent; and the profound grief and despair she went through as she struggled to come to terms with the loss of the baby she never had, and the life she thought she would be living.

The conversation includes Jody’s thoughts on the concept of ‘disenfranchised grief’ and the sometimes dismissive reactions of those around her; how her own grief manifested in her withdrawal from the world, and her total loss of joy in all the things she used to love, including reading; and how she felt like ‘social plankton’ as a single, childless woman in her forties.

Jody also touches on the point at which she realised there would be an end to her pain as she started to understand that grief was a process which she would eventually come through to the other side of; the concept of social infertility, a term coined by the World Health Organisation, and being 'childless by circumstance’; and how, actually, childless women are a potential threat to a patriarchal society.

And finally, Jody shares how she has ultimately found peace with not having children, and how much she can now appreciate the freedom and possibility of being childless.

I sincerely hope that you all enjoy listening to this conversation as much as I enjoyed having it.

Jody can be found on Instagram: @gatewaywomen.

She can also be found on Twitter: @gatewaywomen.

Gateway Women Website: https://gateway-women.com/

UK Link to Jody’s book, Living The Life Unexpected: https://www.amazon.co.uk/Living-Life-Unexpected-fulfilling-children/dp/1529036135/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

US Link to Jody’s book, Living The Life Unexpected: https://www.amazon.com/Living-Life-Unexpected-Meaningful-Fulfilling/dp/1529036135/ref=sr_1_1?crid=2ACM5QVEFRT6X&keywords=living+the+life+unexpected&qid=1653648611&sprefix=living+the+life+unexpecte%2Caps%2C222&sr=8-1

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In this Saturday's Minisode, I'm sharing three clips from a workshop I did a few weeks ago with some of my lovely listeners.

I talk, among other things, about how we will never find happiness within a relationship because it has to come from inside of us. I also touch on other things mindset-related, including how we should all become more aware of our thoughts because our thoughts - more than most of us realise - are having a huge impact on how our lives look.

I hope you enjoy it.

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E-mail me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to Australian author, Donna Ward. In her first book, She I Dare Not Name: A Spinster’s Meditations On Life, Donna explores, through a collection of essays, the meaning and purpose that she has found in her life as a woman who has lived almost entirely without a partner or children.

Donna is the founder of literary journal, Indigo: The Journal of Western Australian Creative Writing, and her prose can be found in respected journals and anthologies internationally and online; she also has a past life as a psychotherapist and social worker.

In our conversation, Donna touches on her upbringing on the banks of the Swan River in Perth, her time as a social worker and a psychotherapist, how she realised in her forties that she would not achieve her desire to have a family, and her thoughts around the period of time when her friends ‘disappeared’ into family life.

We also talk about the time Donna became aware of the the stigma associated with being single and childless; how she coined the term ‘familied’ in her book, and how she felt that she was “falling out of society” due to her position in life; her experience of being alone during lockdown in Melbourne during which time she wasn’t allowed to form a ‘bubble’; and how the community narrative during that time was primarily focussed on families.

Our conversation includes Donna’s experience of loneliness and how she refers to it as ‘the gritty beast’; and how, actually, facing the dark sides of life head on is what makes us the best version of ourselves.

And finally, Donna shares her belief that the joys and ecstasies of life are the same whether you’re married with children, or single and childless.

I sincerely hope that you all enjoy listening to this episode as much as I enjoyed recording it.

Donna can be found on Instagram: @donnawardwriter.

She can also be found on Twitter: @donnawardwriter.

UK Link to Donna’s book, She I Dare Not Name: https://www.amazon.co.uk/She-Dare-Not-Name-Meditations/dp/1760876291

US Link to Donna’s book, She I Dare Not Name: https://www.amazon.com/She-I-Dare-Not-Name/dp/1760876291/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8

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In this Saturday's Minisode, I'm talking about my passion for music, and I share the 10 songs that make up my 'High Vibe Playlist' of the moment!

These are all songs that really lift me, and so I hope they'll do the same for you.

Here's the Spotify link to the playlist:
https://open.spotify.com/playlist/2aUmeI7nMTDZcOsZKkf4AP?si=7d1f71a62079438a

Link to Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

In this week's episode of Spinsterhood Reimagined, I talk to women’s empowerment coach and author, Sasha Cagen. I really think that you are going to love this episode because Sasha is fascinating, empowering and lots of fun!

Sasha is the founder of the QuirkyAlone movement, (founded in the early 2000’s), which gives new meaning to the word quirky, and spreads a message of self-acceptance for both single and partnered people who want to live life on their own terms.

She’s also the author of the cult hit book, Quirkyalone: A Manifesto For Uncompromising Romantics, and To-Do List: From Buying Milk to Finding A Soul Mate, What Our Lists Reveal About Us. Sasha is also working on a new book, her memoir, Wet.

In this conversation, Sasha and I talk about the sensual world of tango, the big part it’s played in her life and the time she spent living in Buenos Aires as a result; her career as a life coach focussing on women over 40; and the Quirkyalone movement which she founded in 2004.

Our conversation also includes the ‘tyranny of coupledom’; how Sasha always imagined that she would meet someone and have children but has made peace with not having children; how she would still like to have a relationship and is still a romantic; and the amazing things that have happened in her life as a result of the freedom of being single.

Also, Sasha tells me about pussy-walking, what it is and why it’s great!

I sincerely hope that you all enjoy listening to this episode as much as I enjoyed recording it.

Sasha can be found on Instagram: @sashacagen.

She can also be found on Twitter: @sashacagen.

Link to Sasha’s website: https://www.sashacagen.com/

US Link to Sasha’s book, Quirkyalone: https://www.amazon.com/Quirkyalone-Manifesto-Uncompromising-Sasha-Cagen/dp/B002XULZ72

UK Link to Sasha’s book, Quirkyalone: https://www.amazon.co.uk/Quirkyalone-Manifesto-Uncompromising-Sasha-Cagen/dp/B002XULZ72

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Welcome to my first Saturday Minisode!

I'm keeping the descriptions for these very short, but in this one I'm pondering the concept of being different, and why I think it's actually a really good thing.

I hope you enjoy these bitesize episodes and that they make you smile on a Saturday morning!

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In this week's episode of Spinsterhood Reimagined, I talk to award-winning author, journalist and podcast presenter, Emma John. I know that you guys are going to absolutely love this episode because Emma is completely brilliant, bright, funny and enchanting.

Emma has had an amazing career as a journalist and has written widely across film, theatre, music, sport, travel and lifestyle for a variety of national newspapers and magazine titles, including the Guardian, the Observer, the Times and the Financial Times. She was the first woman in the UK to win a Sports Journalism Award and is a contributing writer to the US magazine Afar.

Emma is also a successful author of three books on three very different topics: her most recent ‘Self Contained: Scenes From A Single Life’, and her first two award-winning books, ‘Wayfaring Stranger: A Musical Journey In The American South’ and ‘Following On: A Memoir Of Teenage Obsession & Terrible Cricket.’

Our conversation includes Emma’s thoughts around the word ‘spinster’ and the shame surrounding it; how important it is that we don’t think of single life as a lesser life, or a limbo period; and the fact that she is very close to her family, has very close friendships, and has never felt ‘alone’.

Emma & I discuss how so many of us have bought into the idea that your partner should be your everything, when in fact that never used to be the case; familial expectations about ‘settling down’ and their fears and worries around us being alone; and how not finding a partner has always been, and still is, seen as some kind of ‘failure’.

We also talk about Emma’s experiences of solo travel, her time living in North Carolina whilst learning to play Bluegrass fiddle, as well as the time she got to interview Dolly Parton!!!

Emma also touches on the process of writing her latest book, Self-Contained, during lockdown whilst living with her parents when her Mum was very ill - she very sadly passed away less than a year ago.

I sincerely hope that you all enjoy this episode as much as I enjoyed having the conversation with Emma.

Emma can be found on Instagram: @emmajohnauthor.

She can also be found on Twitter: @em_john.

Link to Emma’s website: http://emmajohn.com/

Spotify Link to Emma’s podcast, The Spin: https://open.spotify.com/show/1RDjh3ix2iXvatREVd4VLR

Apple Podcasts Link to Emma’s podcast, The Spin: https://podcasts.apple.com/gb/podcast/the-spin-podcast/id1465159577

US Link to Emma’s book, Self Contained: https://www.amazon.com/Self-Contained-Scenes-single-life/dp/191424012X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

UK Link to Emma’s book, Self Contained: https://www.amazon.co.uk/Self-Contained-Scenes-single-Emma-John/dp/191424012X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to freelance journalist, writer and public speaker, Nicola Slawson.

Nicola has had a brilliant and exciting career in journalism, and she is also the founder of the award-winning and very popular weekly newsletter, The Single Supplement, which explores the highs and lows of being single, and is approaching 10,000 subscribers!

She has written for multiple publications including The Guardian, The Huffington Post, The Independent, The Telegraph, Refinery 29 and Psychologies Magazine. During her mid-twenties, Nicola also spent time travelling the world as an English teacher in South Korea, Spain and Italy.

In this conversation, Nicola and I discuss the different kinds of readers who are attracted to her newsletter, the ups and downs of her single life and how she decided to take herself ‘off the market’, as well as her lifelong desire to be a Mum and where she is in that journey.

We also ponder other topics including our thoughts around women automatically taking their husband’s surname when they marry, Nicola’s dislike of the phrases ‘my other half’ and ‘unlucky in love’, and her struggles in her early thirties during which time many of her friends were getting engaged and having babies.

Nicola can be found on Instagram: @nicola_slawson and @thesinglesupplement.

She can also be found on Twitter: @Nicola_Slawson and @TheSingleSupp.

And her Facebook group: https://www.facebook.com/groups/thesinglesupplement/

Link to Nicola’s newsletter, The Single Supplement: https://thesinglesupplement.substack.com/

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Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, it’s just lil’ old me talking about travelling solo.

I’ve been on holiday on my own three times in my life - once to East Africa, once to the US for a road trip, and once to Vis Island, Croatia. The first trip I don’t really count as relevant to this podcast because I was very young (19) and I lived in Kenya for 7 months whilst teaching music in a school out there. The other two trips speak more to why I wanted to talk about this particular subject.

When you’re single, holidays can be tricky. And it would be easy to wait around for a friend to become available to go away with, or for a boyfriend to come along. However in my experience, holidaying alone is something that we should learn to embrace because it can be life-affirming, exciting and fun. It is also great for building self confidence, finding out who we really are, as well as giving us the opportunity to truly be in the moment without the distraction of anyone else.

The message I want to get across is that holidaying alone isn’t something that should be thought of as a last resort. In my experience, it is very much something that can be enjoyed fully in and of itself; and it is more than possible to have a fantastic time away, without having somebody by your side. Apart from anything else, learning to appreciate and enjoy things alone is an important part of life.

In this episode I talk about my travels in East Africa including the time I got malaria, my solo road trip to New England and an embarrassing ‘incident’ involving one of my heroes, James Taylor, as well as one of the ironies of travelling alone - that you actually end up meeting more people than you would if you were with your partner and/or kids.

I hope you find something of value in this episode, and I hope you enjoy it.

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Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to TV Writer & Author, Gina Fattore.

Not only is Gina one of the loveliest people I’ve ever met, (albeit via Zoom!) she is also super smart, interesting, extremely well-read, and has forged an amazing career as a TV writer in the most competitive of all TV writer environments - Los Angeles. She has written for a multitude of shows including Dare Me, Californication, Masters Of Sex, Gilmore Girls, Parenthood, Better Things and Dawson’s Creek. Gina is also the author of The Spinster Diaries, a ‘semi-autobiographical, unromantic comedy.’

In this conversation, Gina and I discuss her TEDx Talk - Become What You Believe - so entitled because of a quote by Oprah Winfrey, how she never thought of the word ‘spinster’ as having negative connotations, her love of all things literature including her ‘instant bond’ with Jane Austen, and her upbringing in middle America by her Italian-American parents.

Our conversation also includes her ‘best rejection ever’ following an interview to write on Sex & The City, how she knew she wanted to be a writer from the tender age of 10, and how her book, The Spinster Diaries, was inspired by the eighteenth-century novelist and diarist Frances Burney who also happened to be the inspiration for Jane Austen.

Gina can be found on Instagram @ginafattore. She can also be found on Twitter @GinaFattore.

UK Link to Gina’s book: https://www.amazon.co.uk/dp/B07ZRXY4D8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

US Link to Gina’s book: https://www.amazon.com/Spinster-Diaries-Novel-Gina-Fattore/dp/1945551739/ref=sr_1_1?crid=22LKBBRNX21S9&keywords=the+spinster+diaries&qid=1650298333&sprefix=the+spinster+diarie%2Caps%2C149&sr=8-1

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Email me: lucymeggeson@gmail.com

The Spinster Diaries: A Novel

In this week's episode of Spinsterhood Reimagined, I talk to one of my most brilliant, funny, super-smart and awesome friends, Claire McDonnell.

Claire has had an amazing career in sports broadcasting which includes working for many years as a producer and editor at the BBC during which time she worked on the Olympic Games in both Sydney and Athens. She has also worked on the Rugby World Cup in Japan and the European Football Championships. She is on the Board of Governors at St Mary’s University, Twickenham, and…she is happily single and childfree.

In this conversation, Claire and I discuss her experiences, thoughts and feelings around being a single, childfree woman. We talk about her dislike of the word ‘spinster’, other people’s ideas about having ‘your own’ family, still having to validate herself to some people due to her single status, and how she has never felt uncomfortable being alone. She also talks about times when she has struggled with the attitudes of others towards her being unattached, including the thoughts of her extended traditional Spanish, catholic family.

Our conversation also includes being single in lockdown, Claire’s brief foray on Tinder and other internet dating stories, Bridget Jones and The Golden Girls!

Claire can be found on Instagram @clairebearmc54. She can also be found on Twitter @ClairebearMc.

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Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to New York State-based journalist and author, Sara Eckel.

Sara has had an amazing career as a writer and author of the book ’It’s Not You: 27 (Wrong) Reasons You’re Single’. She has written for multiple publications including The Washington Post, The Guardian and Boston Globe Magazine. She has also written two essays for the New York Times’ ‘Modern Love’ column, one of which is still one of the most popular essays in the history of the column.

In this conversation, Sara and I discuss her single years living in New York City, and how they allowed her to explore meditation, Buddhist philosophy and generally gave her a whole new way of looking at her life and the world.

We also talk about what motivated her to write her brilliant book, which is all about the things people tell women about why they’re single - from too desperate, to too intimidating, to too picky - and why so many of those things seem to completely contradict each other.

Our conversation also includes musings on some of the assumptions that are made about single women, how curious we both find it when some women come out of one relationship and go straight into another, and the fact that she doesn’t feel any regret about not having children.

Sara can be found on Instagram @saraaeckel. She can also be found on Twitter @saraeckel.

Link to Sara’s book: https://www.amazon.co.uk/Its-Not-You-Reasons-Single/dp/0399162879

Link to Sara’s New York Times articles:
https://www.nytimes.com/2011/09/25/style/modern-love-sometimes-its-not-you-or-the-math.html

https://www.nytimes.com/2014/01/05/fashion/Modern-love-The-Hard-Won-Lessons-of-a-Solitary-Life.html?emc=edit_tnt_20140102&tntemail0=y

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Email me: lucymeggeson@gmail.com

It's Not You: 27 (Wrong) Reasons You're Single

This week is a solo episode in which I talk about all things 'woowoo'.

I explain how I've been on what can really only be described as a 'spiritual journey' over the last few years, during which time I've become fascinated with all things mindset, personal growth, energetics and, essentially, the power of the mind.

We've all heard about mindset, and we're all aware of the concept that thoughts become things; but do we actually take this seriously and put the theory into practice? Well I, for one, have done just that, and it has improved my life beyond measure.

Becoming aware of the power that our thoughts actually have over how our lives look is something that is often underestimated or laughed off as 'woowoo' nonsense, but I beg to differ. I talk about how I came to explore this subject, the positive impact it has had on my life, and the various practices that I do every day that have made - and continue to make - my life better.

Even if you're sceptical, have a listen, because mindset truly is everything and this stuff works! I really hope you enjoy it.

Please do let me know your thoughts either by sending me a DM via Instagram @spinsterhoodreimagined, or via my email: lucymeggeson@gmail.com.

In this week's episode of Spinsterhood Reimagined, I talk to London-based journalist, Polly Vernon.

Polly has had an incredibly successful career as a features writer, columnist, interviewer and author of the book ‘Hot Feminist’, and has written for every publication under the sun including Vogue, The Telegraph, The Times, Grazia, The Observer and many, many more.

Whilst she is in a long-term relationship, she has never married and doesn’t have children. I was thrilled to be able to have an hour of her time for this interview.

In this conversation, Polly and I cover topics including why she has never wanted to get married, a serious sexual assault she survived at the age of just 18, the controversy surrounding her book ‘Hot Feminist’, and how she knew from age 7 that she didn’t want to have children. I hope you guys enjoy this thought-provoking conversation.

Polly can be found on Instagram @pollyvernon. She can also be found on Twitter @PollyVernon.

Link to Polly’s book: https://www.amazon.co.uk/Hot-Feminist-Polly-Vernon/dp/1473612195

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Email me: lucymeggeson@gmail.com

In this week's episode of Spinsterhood Reimagined, I talk to New Orleans-based writer and podcaster, Shani Silver.

Shani is truly a force for change when it comes to the current narratives around singledom, and her brilliant, inspirational podcast - A Single Serving Podcast - is a must-listen. She is also the author of 'A Single Revolution: Don't Look For A Match, Light One', a book which is helping women around the world feel better about this wonderfully free time in their lives. Shani is not an advocate for singlehood per se, but rather an advocate for single women feeling great whilst they are single. I was honoured to be able to spend some time in the company of such an intelligent, passionate and forthright individual.

In this conversation, Shani and I cover an array of topics including the darker side of internet dating, how she is child free by choice, her decision to quit online dating for good and the reasons behind it, and the fact that she wrote her book in a month! I really hope you guys enjoy this interesting and insightful conversation.

Shani can be found on Instagram @shanisilver and @asingleservingpodcast. She can be found on Twitter @shanisilver.

Her Patreon is: https://www.patreon.com/shanisilver

Link to Shani's book: https://www.amazon.co.uk/Single-Revolution-Dont-match-Light-ebook/dp/B09HZ1TBX7

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Email me: lucymeggeson@gmail.com

A Single Revolution: Don't look for a match. Light one.

I’m excited to introduce my very first guest on Spinsterhood Reimagined, the fabulous Jo Good, a BBC Radio London presenter, actor and YouTuber.

Jo is truly an example of someone who is happily single and childfree, and who unapologetically lives her life to the absolute fullest. She radiates joy, energy, authenticity, positivity and fun, and it was my absolute pleasure and honour to be able to spend time with her discussing all things spinsterhood.

In this conversation, Jo and I cover an array of topics including how much we both love sleeping alone, her brief marriage in the 70s, meals for one, her dislike of sofas, electric blankets & hot water bottles, and being a ‘professional extrovert’. I hope that you guys enjoy listening to this conversation as much as I enjoyed having it.

Jo can be found on Instagram @middleagedminx, and on her YouTube Channel, MiddleAgedMinx, (which I highly recommend checking out), as well as on BBC Radio London Mon - Thurs at 22:00 and Sundays at 15:00.

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Email me: lucymeggeson@gmail.com

This week is another solo episode in which I talk about the topic of…being single!

I reveal how I feel about being single, how I think it’s perceived and, of course, why I think it’s fabulous.

Being a single woman is not second best to anything or anyone, and it is not a consolation prize. It does not mean that we’re lacking anything or that our lives are any less meaningful than anyone else’s. Being single is neither better, nor worse, than being in a relationship, and it is high time that it was normalised as such.

There is a general assumption that as single women, our primary aim in life is to get a bloke at any cost, and this is not necessarily the case. Many of us are simply living our lives, and enjoying those lives, undistracted by thoughts of a boyfriend; because we have plenty of other things to occupy our minds are our time. We are single simply because we are, not because we have sworn off men or we can’t find a boyfriend. Our singleness should not always require an explanation, in exactly the same way that married woman aren’t required to explain why they’re married.

Being single brings with it a multitude of benefits including freedom, independence, and a sense of excitement and anticipation about what may be around the corner, whether that comes in the form of a partner or any other wonderful opportunity that could be waiting for us.

The main point is that a life alone is fabulous in and of itself, and it’s time it was recognised and acknowledged as such.

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Feel free to either DM me on Instagram, or send me an email at lucymeggeson@gmail.com.

Welcome to Episode 1 of Spinsterhood Reimagined!

In this episode, I tell you a bit about why I’ve decided to do this podcast and what it’s all about.

Spinsterhood Reimagined is a podcast for those of us who are tired of the stigma surrounding single and childless (I prefer childfree) women. It’s for those of us who know (and those of you who don’t yet know) that being a spinster is, actually, bloody fantastic. It’s the podcast in which we’re going to reclaim, redefine and reimagine the word ‘spinster’ to reflect the truth about women who - for whatever reason - have found themselves alone and without kids.

Because the truth is - the big secret that no one seems to either realise or acknowledge - is that being alone and childfree rocks! It affords us freedom, time, possibility, potential and actual JOY if we choose to see it and embrace it. And I, for one, do just that.

So there, I said it. And I’ll keep saying it over and over again in this podcast until the message has resonated across the globe! Because our lives are equally valid and equally valuable as anyone else’s, and it’s time they were normalised as such.

The podcast also has another element to it in the form of conversations around personal growth. I’ll be talking about the things that I do on a regular basis to try and become the best version of myself. As spinsters, we have the advantage of time that we can use to become the people we want to be, living the lives we truly want to live.

Join me, every Tuesday, for episodes with either just me, or me with one of my fabulous guests. Please subscribe, rate and review in Apple Podcasts, Spotify, or wherever you listen to podcasts. Thank you!

Follow me on Instagram @spinsterhoodreimagined

A new weekly podcast about being single and childfree, and why it's awesome! Subscribe now! New episodes coming 22/2/22.