Self(ish) Confidence: Recent Episodes
Jessica Clerke
Self confidence is a super power...but what if you don't have any?It can be hard to show up as your true self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game - which makes it even harder to be your beautiful self.Self(ish) Confidence is about finding your confidence, shining your light and taking action towards a life you’re obsessed with. Every week, we'll be chatting through barriers that could be holding you back. Follow along as we learn to find our confidence together because once you start to believe in yourself, magic starts happening.
Ever notice how your perfect moment can look ridiculous to someone else? That contrast is the clue that your vision is finally your own. I share a raw, late-night snapshot—baby settled, pets piled on, a rare hush in the house—and the jolt of realizing it’s both my deepest peace and, for others, a total nightmare. From there, we explore how to define a dream that isn’t copy-pasted from the algorithm or family expectations, and how to build a life that feels calm, lived-in, and true.
We talk about seasons: the big, expansive years when you launch, lead, and leap—and the quieter chapters that teach you to savour, listen, and protect your energy. I offer simple prompts to pull clarity from the noise: what is the dream for me, am I living parts of it now; and the focusing question, if today were my last, would I be satisfied with how I spent it? You’ll learn how to spot micro-moments of contentment, swap passive scrolling for presence, and make decisions from a center that actually holds. We also get real about community, why social media can’t replace face-to-face connection, and how small, intentional rituals create a sense of belonging.
Where we take high level coaching, validation, implementation, inspiration, accountability to light a fire under your booty towards your dreams. Apply for the last two 1:1 spots of 2025.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Change is inevitable, but navigating transitions with grace requires balancing the bittersweet emotions of growth. When cherished friendships evolve, careers shift, or new roles like parenthood transform our identity, we often find ourselves mourning previous versions of ourselves while simultaneously embracing new possibilities.
Many of us fall into the trap of waiting for perfect clarity before taking action toward our dreams. But life rarely works that way. Instead, it offers small nuggets of insight—little breadcrumbs along a path—guiding us forward one step at a time. The magic lies in recognizing that clarity emerges through action, not before it. Each small step provides more information, more direction for the next move. It's the ultimate scavenger hunt where you only get the next clue after taking a step forward.
This process of taking imperfect action builds confidence. When we move despite uncertainty, we demonstrate trust in ourselves and our resilience. The key is making these actions manageable—bite-sized steps that accumulate over time, creating significant momentum toward our goals.
Ready to transform your environment? Join our Selfish Sisterhood community where you'll find support, connection, and guidance as you create spaces where you can truly thrive.
Get 90 Days for $90 ---> https://jessiclerke.thrivecart.com/selfish-sisterhood-90/
Subscribe to Selfish Confidence for weekly inspiration on building confidence and embracing your authentic self, even when that path feels unconventional. Remember, we're in this together!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Life often has us feeling like we're not enough—not doing enough, not achieving enough, not keeping up with everyone else. But what if the problem isn't you at all? What if you're simply in the wrong environment?
This revelation hit me while reading a children's book to my eight-month-old son about sea creatures. I learned that turtles swim quickly in water yet move slowly on land. The metaphor struck me profoundly—imagine a turtle spending its entire life on land, constantly feeling inadequate because it couldn't match others' pace, never realizing it was simply in the wrong environment for its natural abilities.
Your environment shapes everything about your success and well-being. This includes your physical spaces, the people surrounding you, and even how you treat your own body. Creating environments that support your authentic self doesn't require massive resources—just intentional choices about what energies you welcome into your life.
Ready to transform your environment? Join our Selfish Sisterhood community where you'll find support, connection, and guidance as you create spaces where you can truly thrive.
Get 90 Days for $90 ---> https://jessiclerke.thrivecart.com/selfish-sisterhood-90/
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world.
Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrolling, consuming, and rushing through life without pausing to breathe.
The solution doesn't require hours of elaborate self-care. Even five minutes in your favourite spot with a hot cup of coffee can completely shift your day's trajectory. Having a designated space—whether it's a corner of your couch or a specific chair—creates a sanctuary where you can reconnect with yourself amidst the chaos.
What if you chose to be the "weird" person who's actually happy in a world that normalizes stress? What if, for just fifteen minutes a day, you decided to raise your vibration and be a light in this chaotic world?
Connect with me and share how you're finding peace in the noise. Your small, consistent actions today will create a dramatically different life in a year—one peaceful moment at a time.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
After a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a "Year of Confidence: Postpartum Edition."
• Balancing motherhood, business, and self-care in limited weekend time slots
• Feeling naive about motherhood getting easier as baby develops and becomes more active
• Realizing we're still using 2020 mindsets in a 2025 world
• Experiencing a mysterious full-body rash that forced prioritizing health
• Creating confidence through simple daily practices rather than overwhelming overhauls
• Focusing on nutrition and limiting social media as first steps in renewed confidence journey
• Noticing many people feeling unsettled energy like "someone is shaking the world"
• Understanding there's never a "perfect time" to prioritize yourself
If you're interested in starting your own confidence journey or joining our Selfish Sisterhood community, send me a message on Instagram @jess.clerke.
Join the Self(ish) Sisterhood.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The world feels chaotic and overwhelming, leaving many of us constantly seeking external validation and guidance. We scroll through social media looking for answers, ask mentors what to do next, and let influencers dictate our choices—gradually disconnecting from the most important voice of all: our own.
In this thoughtful exploration of self-trust, we examine how life transitions naturally shake our identity, creating the perfect opportunity to rediscover who we truly are. Whether you're navigating motherhood, changing careers, or simply feeling lost in the noise of modern life, the path back to yourself begins with small, intentional moments of reconnection.
Our addiction to screens has left us perpetually distracted, missing precious moments with loved ones and ourselves. We've forgotten how to sit with our thoughts, how to be bored, how to trust our intuition. Yet these seemingly mundane capabilities are the foundation of confidence and clarity.
You don't need hours of meditation or dramatic life changes to begin rebuilding your relationship with yourself. Simple practices like implementing "one screen at a time" or ensuring "sunlight before blue light" can gradually strengthen your self-trust muscles. The key is consistency, grace, and recognizing that breaking years of conditioning takes time.
This episode offers a gentle reminder that in a world profiting from your self-doubt, choosing to trust yourself is a radical act. Your intuition has been speaking all along—it's time to start listening.
UNLEASH YOUR CONFIDENCE with Confidently You.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The world feels chaotic lately—there's a buzzing energy that's both exhilarating and exhausting. As summer unfolds with packed calendars and endless activities, many of us find ourselves yearning for space while simultaneously craving connection. This tension reveals a profound truth about human existence: we need our village.
The concept of "it takes a village" extends far beyond raising children. At its core, this phrase speaks to our fundamental human need for community in all aspects of our lives. Whether you're an introvert who cherishes alone time (like myself) or someone who thrives in social settings, having people around you who support, challenge, and understand you is essential for wellbeing.
We've been conditioned to celebrate independence and self-sufficiency, but this mindset can lead to harmful isolation. Your village might look different than traditional communities—it could include close friends you can call at any hour, family members who provide unconditional support, online communities that share your interests, or even spiritual connections that guide your path. The composition of your village is uniquely yours, designed to support your specific needs and goals.
Ready to expand your village? Join the Selfish Sisterhood—a diverse community of women supporting each other's growth and authenticity. Connect with me on social media or email jess@jessclerke.com to learn how your Human Design influences the community you need.
Join the Self(ish) Sisterhood.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Could trusting your gut save your life? For me, it literally did.
When my 4-month-old started fussing during a solo road trip, my intuition told me to pull over for a quick stop. Fifteen minutes later, we drove past a horrific accident that had just happened – one that closed the highway for five hours. Had we not made that unplanned stop, the timing would have put us right at that spot when disaster struck.
This experience sparked a deep dive into how intuition works differently for each of us. Through human design, we learn there are seven distinct decision-making authorities – emotional, sacral, splenic, ego, self-projected, mental, and lunar – each guiding us in unique ways. Some feel answers in their gut, others hear whispers that speak only once, while some need to talk things out or wait for emotional clarity.
The challenge isn't just recognizing these signals but trusting them in a world that values logic over intuition. My splenic authority comes as a whisper that speaks once and disappears – something that made me feel crazy until I learned to trust it. From small decisions like starting this podcast to life-saving moments on the highway, these intuitive hits have never steered me wrong.
What is your intuition trying to tell you today? Maybe it's time to start listening.
Find your Human Design --> https://www.myhumandesign.com/
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like you're constantly running to catch up with your own life? That pressure building inside when you keep putting yourself on the back burner? You're not alone.
Take a deep breath with me as we explore what I'm calling my "soft mama era" – a season of intentional slowness that's revolutionizing how I approach life, business, and motherhood. This conversation goes far beyond parenting though, touching on universal struggles we face when our plates become impossibly full.
Whether you're navigating motherhood, career demands, or simply feeling overwhelmed by life's constant pressures, this episode offers permission to find your own version of softness. Because when you finally create that space, magical things happen – including the ability to say yes to unexpected adventures without hesitation or guilt.
What would YOUR soft season look like? Listen in, then send me a message sharing your thoughts. And if this resonates, please subscribe and leave a review – it truly makes all the difference!
Get on the Barbardos Retreat Waitlist.
Join the Self(ish) Sisterhood.
Apply to work with me 1:1.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Nobody tells you that transformation can happen in the blink of an eye. One year, I was walking away from network marketing into uncertainty; the next, I was speaking on stages and hosting my first retreat. Now, I've just completed my fifth Self(ish) Retreat—my first as a new mom—at the stunning Oceanstone Resort in Nova Scotia.
The journey to this retreat was filled with doubt. Could I really pull this off with a four-month-old? Would women get the experience they deserved if I wasn't cooking every meal and planning every minute like I used to? What I discovered exceeded all expectations. With oceanfront views, spa facilities, and catered meals, I could finally be fully present instead of scattered and stressed. We painted with ocean water, explored human design, and created space for both transformation and rest.
During our final breathwork session, something unexpected happened. When asked to visualize the future, instead of seeing bigger stages or business growth as I always had, I pictured myself and my husband, gray-haired, watching our son graduate. It was the first time my vision centered on family instead of business—a profound shift that left me emotional and reflective.
What made this retreat possible was community—the participants who loved on my baby, my husband who supported my dreams, and everyone who helped behind the scenes. This isn't the Jessica show; it's collaboration at its finest.
Get on the Barbardos Retreat Waitlist.
Join the Self(ish) Sisterhood.
Apply to work with me 1:1.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever looked back at a version of yourself from five years ago and barely recognized that person? Welcome to the beautiful evolution of becoming.
When I placed the word "experiment" on my vision board before entering motherhood, I had no idea how powerfully it would reshape my approach to life. Rather than clinging to rigid expectations or perfect outcomes, I've discovered the freedom that comes from approaching each day with curiosity, openness, and a willingness to gather data, adjust approaches, and continuously adapt.
Join me for this heartfelt exploration of living experimentally. Your future self will thank you for approaching this chapter not just with survival in mind, but with curiosity, courage, and a playfulness that transforms even the most challenging seasons into adventures worth having.
Want to join the Barbados Retreat? Check out all the info here.
Want to join the Self(ish) Sisterhood? Check out all the info here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever feel like you're juggling too many balls and something's bound to drop? That's exactly where I found myself recently, trying to balance motherhood, business launches, and personal commitments—until I realized the power of pressing pause.
Life doesn't always unfold according to our carefully crafted schedules. Sometimes, our 14-week-old decides to have a rough week precisely when we're launching retreats and reopening membership doors. Sometimes, family losses remind us how fragile and precious our time really is. These moments force us to recalibrate and remember what truly deserves our attention and energy.
Whether you're seeking more pause in your hectic schedule, struggling to forgive someone who hurt you, or simply trying to find peace in a chaotic world, this episode offers comfort in knowing you're not alone. What area of your life needs a little extra focus right now—pause, peace, or forgiveness?
Want to join the Self(ish) Sisterhood: a virtual community that encourages unapologetic, unconventional women to up-level their confidence, speak their truth, and finally live their abundantly authentic life? Doors are open until May 16th.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever notice how we celebrate birthdays with unbridled joy as children, then somehow shift to brushing them off as adults? At 35, I'm reclaiming the magic of celebration and sharing the life wisdom that's transformed my perspective along the way.
Barbados Retreat Waitlist
Self(ish) Sisterhood Waitlist
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if the limits you feel most constrained by are actually self-imposed? What if following your heart—even when your logical mind resists—is the key to unlocking your truest confidence?
Recording with my 12-week-old baby sleeping on my chest, I found myself questioning whether I could successfully multitask motherhood and podcasting. This small moment perfectly mirrors the larger struggle many of us face: the battle between heart and head, between intuition and logic, between what feels right and what society tells us is possible.
Society feeds us constant messaging about what we can and cannot do, especially as women and mothers. We're told to stay small, to choose between career and family, to wait until the "right time" to pursue our dreams. But what if we started challenging these narratives? What if we began taking micro-steps toward what lights us up, even when it feels uncertain or scary?
When we follow what feels authentically right—whether that's planning an international retreat with a newborn at home, changing careers, or simply cooking tacos for dinner—we often discover our limitations were primarily self-created. The confidence to move beyond these barriers doesn't come from eliminating doubt, but from acknowledging it and moving forward anyway.
Share this episode with someone who needs permission to follow their heart, and let me know how you're breaking through your self-imposed limitations. The matriarchy is coming—and it begins with each of us having the courage to trust ourselves.
Want more information on Self(ish) Retreats? Get on the WAITLIST here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Surrendering to life's seasons requires a special kind of courage that often feels counterintuitive, especially for those of us who crave control. Through my journey of early motherhood, I've discovered something profound: when I finally let go of rigid expectations and embrace the natural flow of baby's timeline, everything feels more magical.
This episode explores the unexpected growth that comes when we release our tight grip on life. From navigating postpartum body changes to asking for what we want, I share vulnerable reflections about finding confidence in life's messy middle. My husband's career journey began with what his friend called "a terrible voicemail" left for his potential employer—yet fifteen years later, we're celebrating his service anniversary at that very company. Why? Because he dared to voice what he wanted despite imperfection.
Looking for your confidence community? Hop on the Self(ish) Sisterhood waitlist!
Join me in embracing the beautiful surrender that leads not to giving up, but to finding ourselves exactly where we're meant to be.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever noticed those magical synchronicities that show up just when you need reassurance that you're on the right path? From angel numbers to meaningful animal encounters to technology seemingly communicating with you (like my rainbow light turning on by itself!), these moments remind us that we're being guided, even when life feels uncertain.
This episode explores the profound power of trusting that you're exactly where you need to be—even when that place is uncomfortable. I share my journey through what I call the "messy middle"—those transformative periods where we've left one version of ourselves behind but haven't fully stepped into the new one yet. For me, pregnancy was that cocoon season, and now motherhood has completely transformed how I view success.
Whether you're experiencing a high point, low valley, or confusing middle ground, try spending time in quiet reflection instead of numbing with distractions. Listen to your intuition and trust that everything is working out exactly as it should. What small step might you take today toward what feels most aligned?
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Life's transitions often leave us dangling in "the in-between" – those disorienting periods where we no longer fit our old identity but haven't fully stepped into our new one. Whether you're navigating postpartum changes, career shifts, relationship transformations, or any significant life event, these middle spaces can feel both uncomfortable and sacred.
But what if the in-between isn't something to escape? What if it's actually where the most profound transformation happens? When we slow down and allow ourselves to exist in this space of becoming, we discover parts of ourselves we might have missed if we'd rushed ahead. The discomfort we feel isn't a sign we're doing something wrong – it's evidence we're growing.
The confidence we seek isn't waiting for us on the other side of transformation – it's available to us right now, in the messy middle, if we're willing to claim it.
Ready to transform your relationship with yourself during life's transitions? The Confidently You 12-week program might be exactly what you need. Through targeted weekly exercises and personalized coaching, you'll build sustainable confidence from the inside out, no matter what season of life you're navigating. Join our community of women embracing their evolving selves – because the in-between is where we discover who we truly are.
Grab your Confidently You + 1:1 Bundle here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt different, like you don't quite fit the mold society created? What if that "weirdness" is actually your superpower? Drawing inspiration from the movie Wicked, this episode explores how embracing what makes us unique—our personal "green"—can transform our lives and impact the world around us.
Fresh from watching Wicked, I've been reflecting on Elphaba's journey and how it mirrors our own struggles with authenticity. Born different and magical, she was taught to hide her true self. Sound familiar? So many of us downplay our natural gifts because they make us stand out, when these differences are precisely what make us extraordinary.
Looking for your people to help you embrace your green? Get on the Self(ish) Sisterhood waitlist.
Take a moment today to consider: What's your "green"? What gifts come naturally to you that others might find challenging? Instead of hiding these qualities, what would happen if you leaned into them completely? Send me a DM if you're still discovering your unique magic—I'd love to help you uncover it and watch you defy gravity.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Struggling with constantly comparing yourself to others? You're not alone. In this raw and vulnerable episode, I open up about my own battle with comparison during the postpartum period, and how it's affecting my confidence even as someone who teaches confidence for a living!
This episode is your reminder that you are enough. You're doing amazing things, even if you can't see it right now. Let's trade the comparison trap for self-compassion and recognize that our unique journeys deserve celebration, not criticism.
Ready to break free from comparison? Listen now, and remember - you may not be able to control how others see you, but you can control how you see yourself.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Six weeks into motherhood, I've discovered something surprising: the hard part wasn't birth day—it's every day that follows. Not because it's terrible (though sometimes it is), but because it demands a complete reinvention of who you are and how you move through the world.
Whether you're a parent or not, maybe you're also in a season where you can't control much. Where being flexible isn't just helpful—it's necessary for survival. If that's you, I hope this episode reminds you that sometimes the most selfish, confident thing we can do is accept that we're exactly where we need to be.
Interested in the upcoming Self(ish) Retreat? Join the waitlist here.
What would you like me to discuss in upcoming episodes? Drop me a message on Instagram @jessclerke—I've missed our conversations and can't wait to reconnect.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Step into a transformative journey as we explore burnout, grief, and authentic self-discovery with Dr. Megan Daley. In this episode, Megan candidly shares her powerful experience navigating the complexities of caregiving for her father during his cancer battle, highlighting pivotal moments that can redefine one’s purpose and direction in life. She encourages listeners to confront their truth, urging them to ask themselves, “If I died tomorrow, would I be okay with how I’ve lived?”
Megan delves deep into the symptoms of burnout, sharing her insights into how it manifests physically and emotionally. Drawing from her journey, she discusses the practical practice of journaling, which helps individuals audit their lives and clarify what truly matters. The conversations emphasize community support as evidence that we are not alone; vulnerability can lead to profound connections and understanding.
Connect with Megan:
IG: @drmegandaley
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you ready to crack open the conversation about finances and step into your power? In today’s episode, we tackle the often-taboo topic of money and self-confidence with financial therapist Lindsey Konchar. Together, we explore the weight of financial shame that many women carry and how breaking the silence can lead to empowerment and growth.
Lindsay shares her inspiring journey toward becoming a financial therapist, emphasizing the importance of understanding our financial histories and establishing healthier money habits. With over a decade of professional experience connecting emotional health with financial literacy, she sheds light on the barriers women face in discussing money openly while offering actionable steps to foster confidence.
Tune in, and join the movement toward financial empowerment—because together, we can change the narrative and take control of our financial futures! Don’t forget to subscribe, share with a friend, and leave a review to support the work we do!
Connect with Lindsey:
IG: @financialtherapistlindsey
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Jess and Ashley dive into their friendship and the unpredictable journey of life changes in this episode. They discuss navigating new roles, the challenge of maintaining friendships, the impact of social media, and the aspirations of starting a fun, light-hearted podcast together.
• Exploration of current life transitions and challenges
• Discussion on the evolution of friendships as we age
• Insights into career changes and unexpected life paths
• Musings on reality television and its cultural significance
• Reflection on social media pressures versus authenticity
• Teasing the new Bestie Besties podcast concept
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What happens when the life path you’ve meticulously planned takes an unexpected turn? Join me and my good friend Megan Seibel as we share a heartfelt and candid journey through significant life changes and unexpected discoveries. From our first encounter at an empowerment event where I boldly declared not wanting to become a mom, to embracing motherhood and all its challenges, this episode explores the power of personal growth and evolving choices. Listen as we reflect on overcoming internal fears and doubts and the pivotal moments that led to embracing new opportunities that align joy and purpose.
Tune in for an episode filled with laughter, gratitude, and the celebration of confidence, creativity, and the incredible power of staying true to oneself.
Connect with Megan Seibel:
IG: @megwellness
Interested in the 2025 Self(ish) Retreat? Claim the last space here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wondered how motherhood can transform not just your life, but your entire sense of identity? Author and former doula Jessi Harold joins us to explore the profound journey into matrescence—a term that captures the sweeping changes women navigate as they embrace motherhood. Jessie draws from her own experiences to share the emotional challenges and societal pressures that accompany this transition. Together, we shed light on the importance of open discussions about these shifts, enabling women to recognize and embrace their evolving identities.
We also dive into the often-ambivalent feelings surrounding the decision to start a family, even for those with a background in childbirth. The conversation tackles societal narratives that either glorify or challenge motherhood, stressing the need to acknowledge this duality. Through Jessi's candid insights, we highlight how embracing both the joys and struggles of motherhood fosters maturity and wisdom, preparing women for leadership roles in an increasingly complex world. Our aim is to normalize mixed emotions and reduce the stigma around them, encouraging a more nuanced conversation about the realities of motherhood.
Her book, "Mothershift," offers a guide to navigating these changes, and we celebrate the magic of motherhood's journey. Join us for an enriching exchange that promises to leave you feeling inspired and more confident in your own unique path.
Connect with Jessi:
Website: www.jessieharrold.com
IG: @jessie.es.harrold
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wondered how authenticity can break barriers and transform lives? Join me, Jess, as I chat with the fabulous Alix and Colleen from the Impostor Sisters. We unwrap Colleen’s epic journey from stay-at-home mom to influential social media marketer and dive into her new chapter as a grandmother. Meanwhile, Alex takes us through her thrilling transition from a business degree to a vibrant career in marketing, where creativity reigns supreme. Together, we uncover how their friendship turned into a powerhouse collaboration, sparking the creation of their podcast and helping them face down imposter syndrome with unyielding support and laughter.
The episode rounds off with a heartwarming ode to sisterhood and self-discovery. We candidly discuss the challenges of navigating life transitions while remaining true to oneself, sharing valuable insights on managing social media’s smoke and mirrors. Whether it’s through sharing a laugh about public displays of affection or encouraging the "New Year, True You" mindset, we aim to leave you feeling inspired and confident in your unique path. Join us to embrace authenticity, enjoy a few laughs, and remember, as always, you are magic.
Connect with Colleen (@queenofcurtains), connect with Alix (@everydayimbranding) and Imposter Sisters Podcast (@impostersisters).
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In today's podcast, Jess discusses the unpredictability of life and why it's okay not to have a clear vision for the future. She emphasizes embracing uncertainty, taking time for rest, and pursuing joy as ways to find clarity and adapt to life’s changes.
• Reflecting on personal life transitions and how they influence planning
• The importance of openness to change in crafting life visions
• Emphasizing the necessity of self-care and rest
• How small actions can generate clarity amid uncertainty
• Creating personalized vision boards to nurture joy and reflection
• Allowing space for development and unexpected opportunities
• Inviting guidance from the universe in times of confusion
Join Confidently You, a revolutionary 12-week program meticulously created to empower you, boost your confidence, and help you cultivate lasting habits that will elevate every aspect of your life. (https://jessclerke.com/confidently-you)
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if embracing authenticity could unlock your full potential? Discover the compelling stories of my sisters in the sisterhood—Alison Butler, Robyn Brennan, and Sarah McCann—as we explore the transformative power of community, self-discovery, and meaningful connections on the Selfish Confidence Podcast. Sarah charts her journey from the classroom to content creation and new business ownership, offering insights on building a supportive network. Meanwhile, Robyn opens up about balancing her corporate career, sound healing business, and family life, highlighting the importance of tapping into one's creative spirit. Alison, an expert in burnout prevention, shares wisdom from her life in Newfoundland and Labrador and reflects on the profound impact of being true to oneself. Together, we offer a heartfelt conversation about embracing our unique paths.
Join the Self(ish) Sisterhood here:
Connect on Instagram with:
Alison: @alisonbutlernl
Robyn: @vibrationelevatedretreats
Sarah: @starrysky_style
The unique bonds of sisterhood take center stage as we share laughs, banter, and gratitude for the community we've built. From virtual hangouts to lively in-person gatherings, we discuss the challenges and joys of forming friendships as adults. As we express our gratitude for each member of our community, we invite you to spread the positivity and join us in celebrating the magic of sisterhood.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This episode delves into the transformative power of community, as Diana Marie Keller shares her journey of building the Fierce Ladies Collective in Cincinnati. Through personal stories and insights, Diana illustrates the impact of local connections on confidence and friendship, highlighting the importance of initiative and consistency in fostering relationships.
• Diana shares her journey of starting the Fierce Ladies Collective
• The role of in-person events in building community
• Overcoming hesitations in entrepreneurship and connection
• The importance of accountability within groups
• Practical steps for listeners to start building their own communities
• Diana’s vision for community growth and support in 2025
Connect with Diana and the Fierce Ladies Collective:
@fierceladiescollective
www.dianamariekeller.com
Want to meet more in-person connections in 2025? Check out my Self(ish) Retreat happening May 23rd - 25th, just outside of Halifax, Nova Scotia at Oceanstone Resort & Spa. Learn more HERE.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wondered how to keep the magic alive when everything seems overwhelming? Join me in this Selfish Confidence Podcast episode, where I open up about my journey from being child-free to embracing the desire for motherhood, and the unexpected support from my community that redefined my perspective on luck and abundance.
This year has been a whirlwind of change and lessons, with pregnancy and organizing the Speak Up! event teaching me the importance of surrendering to life's flow. I discovered that luck and success aren't confined to financial gains, but are found in the beauty of embracing change and new beginnings. By stepping back from daily stresses, we can find clarity and appreciate the magic we bring to our surroundings, enhancing our personal relationships and well-being through setting boundaries.
Get all the deets on the 2025 Self(ish) Retreat is happening May 23 - 25 in Nova Scotia.
Wishing you a joyful holiday season and a magical new year, filled with unexpected blessings and growth.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Imagine walking away from your childhood dream of becoming a lawyer or a backup dancer, only to find your true calling in the unexpected world of career recruitment. That's exactly what happened to my friend Jen Warrington. In our latest podcast episode, Jen shares her remarkable journey from law aspirations to recruitment consultancy, highlighting how her path evolved through a chance encounter with a recruitment agency. Together, we unravel how aligning your career with your passions can lead to growth and success, even if it means charting a non-traditional course.
Ever felt held back by the belief that you need to tick every box on a job description before applying? You're not alone, and we're here to challenge that mindset. Jen and I explore common barriers women face at work, particularly around confidence and self-worth. We discuss strategies to confidently claim your worth, negotiate salaries, and embrace your unique strengths, paving the way for bold career moves. Our conversation aims to empower, reminding you that perfection is a myth and encouraging you to seize opportunities that align with who you really are.
Tune in for an episode full of candid stories, practical advice, and a celebration of your magic.
Connect with Jen:
LinkedIn
Website
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if pregnancy isn't just a journey, but a powerful transformation? Join me, Jess, as I share my personal experiences navigating my hardest season yet of pregnancy, where each day is a lesson in adaptability and self-discovery. Together, we’ll uncover the empowering aspects of embracing uncertainty and building confidence amidst the unfamiliar territory of bringing new life into the world.
Sign up for the 12 Days of Confidence email series for free!
Here, we emphasize the importance of self-compassion, flexibility, and rewriting our narratives to prioritize personal growth and well-being. Discover how to cultivate a routine that nurtures self-care, allowing us to navigate tough times with resilience and kindness towards ourselves. Tune in to find inspiration and encouragement for your own path, reminding you that every tough moment is temporary and part of a greater journey.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wondered how to balance career aspirations with personal values? Our special Sisterhood Chat offers insights into this universal struggle, featuring Randi, a hormone coach at Happy Her Coaching, Ida, a dedicated preschool teacher and podcaster and Nadine, a Virtual Assistant at Just Breath VA.
Join the Self(ish) Sisterhood until Friday, December 6th for an epic month of growth, connection and support from your new sisters.
Connect with the Sisters:
Randi Jarrett
Ida Alessandrini
Nadine Gibbs
In this episode, we uncover the power of our virtual sisterhood in fostering connection and empowerment. Hear from women who have found solace and support in our community, where both introverts and extroverts feel at home. The Self(ish) Sisterhood has truly become a haven for many, offering daily motivation through cherished routines like the Morning Club. Join us as we inspire each other, spread positivity, and remind every listener of their unique, magical qualities that deserve to shine.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if the twists and turns of life could actually pave the way for success beyond your wildest dreams? Join us on Selfish Confidence as we welcome Ingrid Deon, a remarkable woman whose path from an aspiring journalist to a thriving business owner in rural Nova Scotia is nothing short of inspiring. Ingrid's story is one of grit and grace, balancing the demands of single parenthood with the relentless pursuit of a career that not only supports her family but uplifts her community.
Throughout the episode, Ingrid shares her insights on redefining success, facing preconceived notions, and the joy of contributing to her local economy. Her story proves that no matter the hand you're dealt, with hard work and a little bit of magic, you can forge a path that not only transforms your life but also inspires those around you. Tune in to hear about Ingrid's journey, her thoughts on resilience, and how she continues to build a fulfilling life for herself and her son.
Connect with Ingrid:
IG: @wordcraftinc
www.word-craft.ca
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The holiday season can often feel like a whirlwind of societal expectations and personal overwhelm, but what if there was a way to transform that chaos into clarity and confidence? Join me, Jess, as I share my personal journey of navigating this hectic time of year and how it naturally led to reflecting on and redefining my future goals. This episode invites you to explore the idea of reclaiming your buried dreams and aligning them with your personal vision, even if they seem out of reach. Discover the power of the Self(ish) Sisterhood, a community where women uplift each other in their quests for growth.
Ever wondered if the dreams lingering in the back of your mind still resonate with who you are today? Together, we'll revisit these aspirations, like adjusting a prescription to find clear vision, and discuss how to break them down into manageable steps. By focusing on attainable habits and consistent effort, you can maintain momentum, even during life's busier moments. Prepare to refocus and redefine your dreams, learning how to weave them seamlessly into your current reality, no matter how daunting they may seem.
Join the Self(ish) Sisterhood for only $99 for 3 months.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What happens when passion meets opportunity in the realm of parenthood and entrepreneurship? Join me, Jess, in a heartwarming conversation with my friend and birth education expert, Ashley Cooley, as she narrates her inspiring journey from mental health professional to founder of Birth Baby Sleep. Her story began with a transformative maternity leave experience, leading to the creation of much-needed prenatal classes in Nova Scotia, Canada. Ashley's dedication to supporting parents highlights the incredible growth of her business over nine years, fueled by community demand and a meaningful collaboration with a like-minded public health nurse.
Ashley's genuine experiences inspire a focus on self-acceptance and the magic within each of us. This episode is both an invitation and a celebration—embrace your true self, find strength in shared stories, and join us in uplifting one another on this journey.
Connect with Ashley:
www.birthbabysleep.ca
IG: @birth_baby_sleep
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Feeling like the end of the year is a seesaw between motivation and the desperate need for rest? You're not alone, and this week's episode of the Selfish Confidence Podcast promises a treasure trove of insights.
We'll unravel the delicate act of balancing hustle with much-needed downtime, focusing on what you personally require—whether it's the drive to push forward or the permission to pause. Plus, I'll offer exciting news about the Selfish Sisterhood's open enrolment and upcoming workshops with experts Randi Jarrett and Meg Cartwright, who will help us understand our hormones and lay out a blueprint for our career aspirations.
Together, we'll navigate the myriad of changes that can make or break our mental health and confidence, especially during transitional periods. As we explore the empowering strength of sisterly support, I'll encourage you to find joy in the small, consistent actions that light up your path, even during the hectic holiday season.
If you find yourself inspired by our conversation, share the love with friends or on social media, and let's continue to shine and uplift each other through every season of life.
Self(ish) Sisterhood BEST DEAL OF THE YEAR: $99 for your 3 month membership is on until Friday, November 8, 2024. Join now before we close the doors.
--> https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Feeling disconnected during major life transitions, like pregnancy, is more common than you'd think. Join me, Jess, as I navigate this intricate journey on the Self(ish) Confidence Podcast, exploring unforeseen challenges and personal growth.
Authenticity and relatability are the cornerstones of our community, where real women face real challenges without pretense. Together, we unpack the sensation of being out of sync with oneself — a common plight during unpredictable life changes. Through mindfulness and self-awareness, I encourage you to embrace every season of life, whether you’re feeling adrift or in harmony. Learn how curiosity can be your ally in fostering true confidence and appreciating life’s finer details.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Three years, already?! 😮😮 Where does the time go?
Picture this: from the initial uncertainty of starting a podcast to the heartwarming anticipation of raising a son, all while navigating the complex myths of pregnancy. This episode is a heartfelt reflection on embracing new beginnings, cherishing the support of loved ones like my wonderful partner, Glen, and the joy in expecting a baby boy. Join me as I share insights on the importance of taking that first step, whether it's starting a family, a new career, or simply planting a seed of change in your life.
Learn more about Confidently You starting October 28, 2024.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wonder how life’s biggest challenges can turn into your most creative periods? Join me, Jess, on the Selfish Confidence Podcast as I share the rollercoaster journey of organizing a major event in Halifax while navigating the ups and downs of pregnancy. From low energy and sickness to bursts of creativity, discover how I managed expectations and overcame hurdles to bring my authentic self to the stage. This episode unravels the beauty of embracing change and the unexpected growth that comes with it.
Discover the magic that unfolds when introverts step out, mingle, and form genuine connections. Pre-event networking turned nerves into newfound friendships as attendees found comfort in shared experiences. Witness the joy as business connections blossom and personal dreams are realized, extending far beyond the event itself. This gathering wasn’t just about events; it was about creating a lasting community, a personal highlight for someone who once struggled to find their tribe.
Join Confidently You starting October 28th.
Join the Self(ish) Sisterhood to find your people.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt overwhelmed by the demands of a big project and wondered if you could truly trust the process? Join me as I share the rollercoaster experience of planning my first major event, "Speak Up," and how it has taught me to let go of rigid expectations. From emotional highs and lows to a transformative retreat in Kentucky, learn how releasing control can lead to unexpected yet positive outcomes. Discover why maintaining genuine energy and authenticity is crucial, even when life throws curveballs.
Through the lens of personal transformation, I emphasize the importance of persisting through the difficult "soup season" to achieve true metamorphosis. With updates on the upcoming "Speak Up" event, I’m excited to connect with you and spread love, positivity, and confidence. Remember, you are magic, and I’m here to remind you of your incredible worth and potential.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt the nagging sensation that your inner voice is trying to tell you something important, but you’re not sure how to listen? This week, I share my journey of embracing life's unpredictable seasons and the lessons I've learned about trusting my intuition. As I plan my women's empowerment event, Speak Up, and prepare for motherhood, I recount personal stories of traveling, drawing the oracle card "Trust the Niggle," and the struggle of seeking validation while following my heart. Join me as I navigate these changes and share how you, too, can cultivate self-confidence and belief in your own path.
We touch on the significance of trusting your unique life path. I reflect on the unseen efforts behind public achievements and the importance of genuine friendships and courageous actions. From high school memories to pivotal career decisions, I share how every challenge and obstacle has guided me towards my true purpose. Whether you're uncertain of your final goals or seeking clarity, remember that every small step and new experience counts. Embrace uncertain times with me, seize growth opportunities, and let's celebrate the unique magic within each of us.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Speak Up! happening October 5th + 6th in Halifax, Nova Scotia!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt that flicker of a dream but didn't know how to nurture it? Join me on today's episode of Selfish Confidence as I share my personal journey of being 20 weeks pregnant and the importance of cherishing major decisions privately before sharing them with the world. Whether you're contemplating a career change, moving to a new city, or starting an unconventional project, this episode is all about honoring that initial spark and exploring it thoughtfully with those you trust. I discuss how I balanced planning the upcoming Speak Up event with my pregnancy, offering insights into the power of manifestation and meticulous preparation.
Get ready to be inspired as we talk about the upcoming Speak Up event, just four weeks away! This gathering is designed to boost your confidence and authenticity in a relaxed and inclusive setting. Imagine mingling with speakers and fellow attendees on a VIP sunset cruise before diving into two days of enriching sessions. From intimate connection opportunities to ensuring everyone feels comfortable and energized, you'll get a sneak peek into what makes this event a must-attend experience.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Speak Up! happening October 5th + 6th in Halifax, Nova Scotia!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What happens when you change a life decision you've been publicly committed to for nearly a decade? I am 18 weeks pregnant after nine years of being proudly child-free by choice. Join me on this vulnerable and transformative journey as I navigate the emotional highs and lows of this significant life change. From feeling a disconnect at the Empower Her Conference to the liberating realization that it’s okay to embrace new beginnings, this episode is packed with heartfelt reflections and inspiring stories.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Speak Up! happening October 5th + 6th in Halifax, Nova Scotia!
Tune in and be inspired to pursue your dreams, no matter how unconventional they may seem.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if you could break free from the 9-to-5 grind and build a six-figure business in just eight months? In this episode, we join the remarkable Emily-Jane Sarroff, who bravely left her conventional job and master's program at 22 to chase her entrepreneurial dreams. Emily takes us through her bold transition, sharing invaluable lessons on self-discovery and the pursuit of freedom and flexibility. Her story serves as an incredible testament to the power of embracing change and viewing challenges as growth opportunities.
Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing stopping them from getting where they want to be is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.
Connect with Emily:
Instagram: https://instagram.com/empowerwithem
Empower with Em Podcast: https://link.chtbl.com/empowerwithempodcast
6 Figure System Free Training: https://empowerwithem.myflodesk.com/6figsystem
Tune in for an episode packed with transformative insights and inspiration!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony.
Struggling to prioritize self-care? I've got you covered with practical strategies for navigating those jam-packed days. From starting your morning with a nutritious breakfast to grounding yourself through reading and meditation, these tips are designed to help you maintain balance and prevent burnout. I'll also share the importance of re-energizing activities like moving your body and soaking up some sunshine, and why it’s essential to assess your schedule in advance to make room for new opportunities and energy.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if you could transform an ordinary summer day into an unforgettable experience? From lazy mornings in a zero gravity chair to spontaneous road trips, Jess reveals how embracing unplanned moments of solitude can enrich your life. Discover the contrast between her introverted daily demeanor and her energetic event persona, and why these serene summer days are so essential before the hustle and bustle of September arrives.
Ever battled with fear and anxiety when organizing a big event? Jess opens up about her personal journey of overcoming these challenges while planning the upcoming "Speak Up" event. Featuring an exclusive VIP sunset cruise for early networking, and a main event designed to foster genuine connections, this gathering is all about inclusivity and self-discovery. Jess invites listeners to be part of this transformative experience, emphasizing the importance of self-love and finding supportive communities.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Feeling drained and looking for simple ways to boost your energy? Tune in as Jess shares practical tips for integrating small, meaningful acts of self-care into your daily routine. Whether it’s enjoying a mindful cup of coffee or taking an afternoon walk, these little habits can significantly uplift your day. Jess’s insights on self-love and confidence will inspire you to nurture your well-being, even during the busiest times. So, let’s embrace these small joys and show the world your shine!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever wondered how a simple keepsake could hold profound memories? Join me on a cozy morning chat as I sip coffee from my treasured pottery mug, reflecting on a life-changing retreat in Barbados. Together, we’ll explore the enchanting power of keepsakes and how they preserve the warmth and connections formed during special moments. We'll also embrace the slower pace of summer, cherishing its spontaneity and joy even as we transition back into our routines.
Imagine shifting your energy towards gratitude, no matter the challenges that life throws your way. In this episode, we’ll highlight the magic of focusing on the positive aspects of any situation. By emphasizing the beauty in everyday moments—whether it’s the joy of spending time with loved ones or simply enjoying the summer sunshine—we can elevate our mood and well-being. This mindset shift isn't just about surviving the tough times but thriving through them with grace and optimism, turning stress into moments of appreciation.
Don’t miss this heartfelt episode and remember to share it with friends, spreading the love and positivity far and wide.
Self(ish) Sisterhood ---> https://jessclerke.com/self-ish-sisterhood
Speak Up! ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like you're on the brink of burnout while chasing your dreams? I’ve been there, and this week, I’m sharing my personal journey as a solo entrepreneur learning to pace myself and manage burnout while growing our Selfish Sisterhood community.
Olympic athletes epitomize dedication and sacrifice, and their stories are a treasure trove of inspiration for anyone chasing big dreams. From the relentless training to the immense financial investments, we delve into the parallels between their journey and our personal quests for success. The persistence and resilience these athletes demonstrate can inspire you to push past societal expectations and self-doubt, whether your goals lie in sports, career, or personal growth. Let their stories propel you to new heights of confidence and determination.
Achieving your dreams doesn’t always require giant leaps; sometimes, it's the small, consistent steps that make the biggest difference. I'll be sharing insights from my "year of confidence," illustrating how tiny actions, like jotting down your goals or sharing them with someone, can lead to monumental changes over time. Whether you’re signing up for a new class or stepping out of your comfort zone to meet new people, I’ll show you how to start today and keep moving forward. Plus, get excited for the upcoming Speak Up event in Halifax, Nova Scotia, where we’ll gather to inspire and uplift each other. Let's kick off the week with a burst of positivity and a belief in our own magic—together, we can achieve anything.
Self(ish) Sisterhood ---> https://jessclerke.com/self-ish-sisterhood
Speak Up! ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if your biggest limitations are the doors you've closed?
Discover the incredible power of staying open to change in every facet of your life. Drawing from my experiences in my 20s and 30s, I'll share how closing doors can limit your potential, while embracing openness can lead to unexpected and positive transformations. We'll explore the benefits of re-evaluating your values, adopting new perspectives, and remaining adaptable to life's transitions. Whether you're navigating job changes or shifting relationships, staying open-minded can build your confidence and help you uncover better opportunities aligned with your evolving truths.
Self(ish) Sisterhood ---> https://jessclerke.com/self-ish-sisterhood
Speak Up! ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish Confidence, I open up about my personal struggles with maintaining self-care during these demanding months. We'll explore why it's crucial to be kinder to ourselves, especially when the temperature rises. We’ll also talk about the upcoming Speak Up event, a space designed to help you overcome fears and embrace your authentic self. Whether you’re making small self-care adjustments or taking giant leaps to connect with like-minded individuals, this conversation is all about prioritizing your needs and finding community support.
For those who thrive on routine, summer can be a whirlwind of stress with its unstructured nature. But don't worry, I've got you covered with practical tips to balance structure and flexibility. By setting achievable goals such as staying hydrated and taking short walks, you can rebuild your self-trust and ensure your well-being remains a priority. We'll also dive into the power of self-trust and authenticity, encouraging you to make decisions that align with your values. So get ready to embrace your true self, even if it means trying unconventional things, and let’s get excited about connecting at the upcoming Speak Up event!
Get your VIP or General Admission Speak Up! Ticket here --> https://jessclerke.com/speak-up
Connect about Sponsorship Opportunities --> email jess@jessclerke.com
Looking to connect about Affiliate Opportunities? Email Jess at jess@jessclerke.com
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal journey of grappling with body changes after being diagnosed with SIBO. This week on Selfish Confidence, we'll dismantle the toxic societal conditioning that equates worth with body size, especially for millennial women.
From finding the perfect bathing suit to embracing the vibrant energy of summer, we’ll explore practical steps to build confidence and self-acceptance. Hear about my own experiences with buying bigger clothes and how that led to a profound mindset shift. We’ll talk about the importance of self-kindness and how gradually expanding your comfort zone can lead to greater self-confidence. This episode is all about shifting from negative self-critique to appreciating your unique beauty.
Remember, you are magic, and it’s time to step into your confidence this summer!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling male factor issues, surgeries, and the emotional highs and lows that come with the quest for motherhood. From the heartbreak of unsuccessful attempts to the overwhelming joy of finally having a daughter, Lisa’s story is a testament to the power of hope and perseverance.
Join us as we navigate the complexities of IVF, discussing practical tips and emotional strategies for maintaining a balanced mindset. Learn about the importance of acceptance, staying present, and balancing control with letting go. Hear Lisa's invaluable insights on the IVF timeline, the significance of maintaining a receptive state, and how adopting a soulful approach can ease the stress of the medically intensive process.
Connect with Lisa:
Website: https://ivfmanifestingamiracle.com
IG: https://www.instagram.com/ivf.manifesting.a.miracle/
Book: https://ivfmanifestingamiracle.com/holdonbaby
Podcast: https://ivfmanifestingamiracle.com/soulful-ivf
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You get Alix Robinson, our final speaker for the Speak Up event, and the inspiring guest on this episode of the Selfish Confidence Podcast! From her journey in the beauty industry and radio advertising to founding her own company, Every Day I'm Branding, Alix shares how her background in accounting and finance uniquely enhances her marketing expertise. We delve into her personal battles with imposter syndrome, exploring how her unconventional entry into marketing has shaped her approach to authenticity and confidence.
In our conversation, we underscore the importance of community and support systems, especially for creative individuals and women striving to find their voice. Alex and I discuss the transformative power of sharing one's true self both online and offline, and the immense impact of overcoming limiting beliefs. Wrapping up, we touch on the magic of the Impostor Sisters podcast and invite you to not only listen in but to share this empowering episode with friends. Let’s spread confidence and magic, one story at a time!
Connect with Alix on IG: @everydayimbranding
Website: www.everydayimbranding.com
Speak Up! Tickets --> https://jessclerke.com/speak-up
Apply for the Speak Up! Panel ---> https://forms.gle/yw2nom5YcMYKmGWu5
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering episode of the Selfish Confidence, we welcome Sarah, a health and wellness professional with over 15 years of experience, who shares her journey from fitness management to the transformative power of trauma-informed breathwork during the COVID-19 pandemic.
Sarah opens up about how breathwork helped her reconnect with herself, mitigate anxiety, and navigate the corporate world, emphasizing its profound impact on her personal and professional life.
And I can't wait for her to bring it to use LIVE at Speak Up! in Halifax, NS on October 5th + 6th.
Connect with Sarah on IG: @sarah.brackmann
Speak Up! Tickets --> https://jessclerke.com/speak-up
Apply for the Speak Up! Panel ---> https://forms.gle/yw2nom5YcMYKmGWu5
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Navigating life's transitional seasons doesn't always have to be daunting. Whether you're contemplating a new hairstyle or making a pivotal life decision, prioritizing your happiness is key. Learn practical ways to manage these uncertain periods by asking yourself vital questions and tuning into what your body tells you. We also talk about empowerment and confidence, highlighting the upcoming Speak Up event and sisterhood panel. This is your moment to embrace your power and let your voice be heard. Remember, you are magic, and your journey is uniquely yours.
Apply to speak at Speak Up!: https://forms.gle/hhA76ZzGj6DLYDq69
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Can failure be the stepping stone to your greatest success? In today's episode of the Selfish Confidence Podcast, we sit down with Alexis Doss, the tough love coach, whose journey from aspiring teacher to life and business coach is nothing short of inspiring. Alexis opens up about her struggles, from an abusive relationship and homelessness to overcoming eating disorders and managing polycystic ovarian syndrome. Her resilience and determination led her to a path of self-care and helping others achieve their fitness, nutrition, and life goals. Alexis's story is a testament to the power of turning adversity into purpose and growth.
We also uncover the hidden strengths of neurodivergent minds, particularly focusing on ADHD. Alexis shares her personal experiences with ADHD and OCD, shedding light on how understanding these patterns can transform them into superpowers. We dive into practical tips for managing ADHD symptoms and discuss how embracing a neurodivergent perspective can lead to more effective business strategies. The conversation challenges conventional wisdom, highlighting the importance of creating habits and structures that align with our unique cognitive styles.
Finally, we explore the themes of change, authenticity, and living in the present moment. Alexis talks about the societal pressures that make changing our minds difficult and emphasizes the need for seeking peace and authenticity in our lives. We touch on the power of affirmations and a positive mindset, sharing personal anecdotes that illustrate the profound impact of staying present and grounded. This episode is a heartfelt reminder that embracing who we are, with all our struggles and strengths, is the key to unlocking our true potential. Tune in for an episode full of wisdom, resilience, and the magic of self-discovery.
Connect with Alexis:
IG: @thetoughlovecoach
Website: www.alexisrm.com
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Stepping into the spotlight isn't always easy, but oh, how empowering it feels when we do! On this episode, I get deeply personal about my own trek towards self-assurance as we gear up for the Speak Up event. It's more than an event; it's a culmination of battling fears, shattering expectations, and embracing the person I am becoming. We'll journey together through these revelations and explore why it's crucial to build a foundation of belief in oneself, especially for us women carving out unique paths. When you listen, you'll find that it's not just about the event but about the ripple effects of confidence that extend far beyond a single moment under the lights.
We'll also talk about the power of patience, the art of taking creative breaks, and the beauty of having someone in your corner offering honest reflection. By the end of our time together, you'll be ready to embrace your unique sparkle and perhaps, even share it with the world at our upcoming Speak Up panel. So come, let's inspire and be inspired, and remember that your voice is not only necessary; it's awaited.
Speak Up! Tickets --> https://jessclerke.com/speak-up
Apply for the Speak Up! Panel ---> https://forms.gle/yw2nom5YcMYKmGWu5
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's happening...the third Speak Up! Speaker is...
Ashley O'Connor!
Have you ever wondered how a health crisis can become a catalyst for profound change? This week on Self(ish) Confidence, I'm joined by the incredible Ashley O'Connor, who made the leap from nurse to health coach and personal trainer, dedicating her life to uplifting caregivers. Her story is a testament to the transformative power of self-care and the ripple effect it has on our ability to nurture others. As we recount the evolution of our bond from coach-client to cherished friends and collaborators, you'll feel the authenticity of our connection and the shared mission that fuels our projects, including Ashley's upcoming 'Healing Healthcare Podcast.'
The conversation sparkles with anticipation for Ashley's insights at the Speak Up event in Halifax, where the community of empowered women is primed to expand. You'll catch the buzz of excitement as we reveal our plans to bring joy and vibrancy to event participation!
Ready to grab your Speak Up! ticket in Halifax, Nova Scotia? Check it all out here.
Connect with Ashley on IG: @healthcoachfornurses and check out her podcast Ashley O Show.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's happening...the second Speak Up! Speaker is...
Jean-Eva Dickie from the Book of Love Canada!
Friendship and empowerment take center stage as Jean-Eva and I reflect on the sisterhood forged from personal development events, and how that bond blossomed into co-hosting live podcasting events. We delve into the richness of female camaraderie, the beacon that guides us through the labyrinth of entrepreneurship. Wrapped in the warm embrace of community, we celebrate the profound impact women have on each other's lives, an experience that magnifies in the electric atmosphere of our upcoming Speak Up event.
As I eagerly await Speak Up!, I'm filled with excitement as I remember all the amazing planning that's gone into creating this special space of empowerment and friendship. Picture a room buzzing with the chatter of women coming together not just to talk, but to really hear each other and lift each other up. We've put so much thought into every little thing, from the cool VIP hangouts before the main event where new friendships can spark, to picking out the perfect lineup of speakers. Every part of it has been carefully chosen to make sure you feel supported and inspired. Come join us for this sneak peek, a taste of what's to come at an event that's bound to leave you feeling connected, enlightened, and totally ready to take on the world!
Ready to grab your Speak Up! ticket in Halifax, Nova Scotia? Check it all out here.
Connect with Jean-Eva and the Book of Love online.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's finally time...the first Keynote Speaker for Speak Up! is...
GINA KEEPING!
Ever felt the magnetic pull of kindred spirits, the kind that fuels your growth and fans the flames of your wildest dreams? That's the essence of my chat with Gina Keeping, former teacher turned business and mindset mentor, whose journey epitomizes the power of women stepping boldly into their entrepreneurial magic. Our conversation is a heartfelt stroll through the memories of our friendship's blossom, highlighting the incredible potency found in bonds forged from mutual ambition and passion. Gina's story isn't just inspiring—it's a testament to the strength that comes from a community that rallies around your vision.
Picture yourself walking into a room filled with energy so welcoming it feels like coming home—this episode is the audio equivalent. As we reminisce about personal development events that have reshaped our lives, the takeaway is clear: saying yes to growth and embracing the spaces that challenge us can lead to life-altering connections. It's not about going it alone; it's about the beauty of the community you'll find along the way. This episode is your invitation to find that community, to embrace the courage within and connect with those who will celebrate and elevate your journey.
Ready to grab your ticket? Check it all out here.
Connect with Gina on her website + Instagram.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and Meghan Cartwright joining the party! Get ready for a rollercoaster ride through the heart of our amazing community.
Hold onto your hats as we dive into the juicy stuff—personal stories, vulnerability, and all the things that make us stick together like glue! From wild dreams to leaving our mark on the world, we're covering it all. And let's not forget about the power of giving back and the ripple effect of our actions!
But wait, there's more! Get ready for some heartfelt moments as we remind ourselves just how incredible our sisterhood truly is. Whether we're laughing, crying, or just enjoying the silence, each and every one of us adds a splash of color to the beautiful tapestry of sisterhood.
We're not just inviting you to listen in; we want you to be part of the magic! So come on, join the fun beyond this episode, and let's keep the empowerment train rolling! Together, we'll navigate life's twists and turns, celebrate friendship, and embark on the journey of self-discovery. Because when phenomenal women support each other, there's nothing we can't achieve!
Connect with the Sisters on IG:
Emily Ditullio: @em.brooke.ditullio
Jaime Nickerson: @jaimeleenickerson
Meghan Cartwright: @cartwright_meghan
Get on the Self(ish) Sisterhood waitlist or learn more here.
Check out: https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for you, an unstoppable force from St. John's, Newfoundland, who joins us this week on Selfish Confidence. Her story is not just about bold fashion statements and cultural dynamism; it's a blueprint for anyone looking to craft their own life around genuine self-expression and entrepreneurial spirit. We chat about the importance of community, the growth of her business ventures, and the dynamic experiences she creates that inspire others to shine brightly in their authenticity.
Our conversation takes a deeper turn as we uncover Anna's personal battle with body confidence and self-acceptance. She bravely shares her past encounters with bullying and how she's learned to convert her wardrobe into a celebration of her innermost self. We also discuss the transformative power of dance, the role of affirmations in combating negative self-talk, and the broader impact these practices have on the community. Anna's journey is a vivid reminder that the path to self-love is not just about the highs but includes embracing the lows with grace and resilience.
Join us for this heartfelt dialogue that's sure to leave you feeling inspired, connected, and ready to embrace your own path with a little more confidence.
Connect with Anna:
IG: @murphyanna016
Podcast: Yellow Rose Coloured Glasses
Anna's Morning Vibes Playlist
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount the personal challenges of confinement during a volcanic eruption, emphasizing the growth and resilience that can sprout from adversity. We'll explore the significance of carving out time for oneself, no matter how brief, to reignite passions and dream of future endeavors. From the anticipation of Speak Up to the power of shared dreams, this episode celebrates the unique magic we each hold and the collective joy of bolstering one another's confidence. So join us on this journey, and let's together illuminate the world with our inner shine.
Join the Self(ish) Sisterhood Waitlist.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the privilege of hosting the amazing Christy Lockhart from the Start Scared podcast, where we opened up about the rollercoaster of emotions that come with leaping into unknown territories and the beauty of personal growth. Together, we peeled back the layers of what it means to overcome perfectionism, embrace vulnerability, and the sheer power that lies in sharing your story.
In a whirlwind of candid conversation, Christy and I explored the balancing act between our personal and professional lives. We both cherish the solace found in reading fiction, seeking refuge in the pages from our bustling everyday routines. You'll hear how I keep my life in harmony – from managing a podcast to nurturing family – all orchestrated with the help of my trusty calendar.
Join us as we champion the idea of starting scared and the empowering ripple effect it has on building genuine confidence.
Connect with Chrysty:
IG: @chrystylockhart
Podcast: Start Scared: https://startscared.buzzsprout.com/
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know you're capable of brilliance? Hey, I'm Jess, and in our latest heart-to-heart, I lay bare my own struggles with self-criticism and how I turned that around by embracing self-kindness. Join me as I guide us through the art of building a fortress of self-compassion, where confidence isn't just a fleeting feeling, but a state of being. This episode is all about the love affair you should be having – with yourself.
With an air of excitement and a spirit of camaraderie, we dive into the Selfish Sisterhood's April offerings that are as exclusive as they are empowering. Imagine being part of a community where you're not only accepted but celebrated for your authentic self, where personal anecdotes become lessons, and every chat is a step towards a stronger you.
Learn more about the Self(ish) Sisterhood.
Tune in for an episode that's not just a conversation, but a transformation. It's time to become the beacon of self-love you were meant to be, and I'm here to light the way.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the strength and tenacity within us. That's the essence of today's episode. Feel the pulse of dedication as we discuss the final touches of the confidently you program, bask in the anticipation of our Barbados retreat, and sketch out the early blueprints for the big Speak Up! event. For those itching to make their own mark with a podcast or event, let this be the wind beneath your wings – a testament that the journey is packed with hard work but the destination is nothing short of extraordinary.
Let's raise our glasses to the magic of pursuing passions and the power of collective empowerment that comes from sharing our triumphs with the world.
Want to work together 1:1? Fill out this application form here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to leap? That's where Jean-Eva from Book of Love Canada found herself, and she's here with me to recount the exhilarating climb from side hustles to entrepreneurial success. Our recent Boss Talk event was a cauldron of candid conversations, and this episode is your invitation to relive the magic. We weave through the themes of our gathering—embracing the ebbs and flows of business, valuing our work, and the deep joy of meaningful connections. Whether you are threading your first needle in the entrepreneurial fabric or stitching a legacy, this talk stitches inspiration into the seams of your aspirations.
Capping off this episode is a nod to the palpable excitement brewing for the continuation of our Boss Talk series and the anticipation of a speed networking soirée in Halifax. This series is a testament to our dedication to creating a welcoming space for dreamers and doers alike to feel seen, heard, and supported in their entrepreneurial endeavors.
Listen to Part 2 on the Book of Love Podcast.
Stay up-to-date on all upcoming events here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night sparks that simply couldn't wait till morning. Wrap up your day with my reflections on celebrating milestones and breaking the norm of bonding over negativity. I'm baring it all—how I've learned to embrace my achievements, big or small, and why it's crucial for you to do the same. Gone are the days of dimming our successes; let's lift each other up with stories of triumph!
Building a path to success is never a lone battle—it's about the tribe that rallies around you. In this heart-to-heart, I dive into the art of crafting a supportive community and the small, yet crucial steps that lead to change. I'm sharing the game plan that's surrounded me with incredible people, crucial for both personal and professional leaps. It's about the power of incremental progress, taking aligned action, and why the journey of a thousand miles really does begin with a single step. Get ready to fortify your network and watch how it transforms every facet of your life.
And don't forget to leave a rating and review where you listen to the Self(ish) Confidence podcast to join me for a confidence chat that could spark your journey to a bolder, more assured you. Send a screen shot to my DMs, and I'll send you the link to book to celebrate your growth, together.
Check out the Self(ish) Sisterhood.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie, a former CFO turned business strategist, joins us to weave an incredible story of transformation, resilience, and the sheer power of realigning your career with your innermost energies. As a single mother, Josie didn't just take a leap; she created a roadmap for her life that merges the masculine drive of her past roles with the feminine intuition that guides her current success.
Feeling like a square peg in a round hole isn't just uncomfortable; it can be the catalyst for profound change. We peel back the veneer of societal expectations and dive into the heart of authenticity. Josie's journey from the high-energy dazzle of event planning to the structured world of accounting and onto the liberating terrain of coaching is not just a career change; it's a testament to the courage required to stay true to one's self while navigating the pressures to conform.
Rounding out our conversation, we shed light on the pivotal role of community, support, and the courage to be unapologetically you. Whether you're spreading your inner beauty or needing a spark of confidence to step out into the world, this episode is a reminder that your potential is limitless.
Connect with Josie:
💻: https://josiesmithcoaching.com/
📷: https://www.instagram.com/josiesmithofficial/
🎤: https://realignwithyourpurpose.alitu.com/
Learn more about the Self(ish) Sisterhood.
Learn more about our Barbados Retreat.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I found myself enveloped in the warmth of a community that championed open dialogue and sincere connection. Together, we'll explore the essence of finding our voices and the profound impact of a nurturing environment that encourages and celebrates each unique story.
As we gear up for the thrilling opportunities that 2024 promises, I invite you to celebrate with me the personal milestones that have paved the way to greater self-belief. This episode is not just a reflection on the hurdles I've overcome but also a beacon of hope for anyone wrestling with internal doubts. It's an affirmation of the magic within each of us and a call to action for sprinkling confidence in the world.
So, if my story strikes a chord with you, I encourage you to spread this message of positivity and self-assurance—because when one of us shines, we light up the sky for everyone.
Interested in joining us for my first big in-person event? Get you ticket to Speak Up! here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us to share the raw and real side of her transition from the exhausting pace of travel nursing to a lifestyle that harmonizes with her health and happiness. She opens up about the intense burnout that led her to reevaluate her career and the liberating shift to part-time nursing, which surprisingly came with full benefits. But it's not just her job that's transformed; Michaela's life is blooming with the growth of her podcast and strides in her run coaching endeavour, Strides for Strength.
When faced with the choice between personal fulfillment and the expectations of society, striking out on a new path demands courage and authenticity. Michaela's story illuminates the delicate process of navigating such life-altering crossroads. With insight from mentors and strategic planning, she discusses the art of conveying these pivotal decisions to those we hold dear. This episode is a testament to the strength found in support systems and the resonance that comes from following a passion-fueled journey.
Connect with Michaela on Instagram or on her podcast Built to Be You.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
My journey into the world of human design has not only lifted my spirits but also revolutionized the way I approach life, work, and podcasting. This episode peels back the curtain on the authenticity that fuels Self(ish) Confidence, and how my "projector" nature has reshaped my energy management. Plus, I'm beyond excited to let you in on a once-in-a-lifetime chance to join our inaugural international retreat in Barbados, where we'll merge the thrill of snorkelling with turtles plus transformative confidence workshops, and our Speak Up! event in Halifax that promises to be an unforgettable gathering with a vibrant roster of speakers and a VIP sunset cruise.
I'll take you through the intricacies of human design and how it aids in living a life true to one's essence, particularly for us Projectors and the bustlingGgenerators out there. Unpacking the nuance of energy types, I highlight how embracing stillness is not just a luxury—it's a necessity for balance.
Let's embark on a journey of self-transformation together, as I express my thanks for our shared moments and encourage you to share the empowering narrative of this episode with others.
Learn your Human Design - send me a DM for help with this!
Learn about the Barbados Retreat.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be uncovered. In this episode, I'm here to share how the simple wonders of sunshine and the simple tracks of wildlife in my yard have lifted my spirits. This episode is a tapestry of personal anecdotes and tips, where I explore how small moments can spark profound delight.
As the cold seeks to isolate, remember the warmth of community is just a reach away. The Selfish Sisterhood stands as our digital refuge, a place for unfiltered connection and support. This episode wraps you in the comfort of shared experiences and simple mood-boosting strategies—think a minute in the sun or the indulgence of a manicure. Tailored to what you need, when you need it, I'm on hand to remind you that it's perfectly okay to ask for help. Extend your hand—online or offline—and let's lift each other up through the season. Share this episode with a friend in need of a winter pick-me-up, and together, let's brighten the colder months.
Learn more about the Self(ish) Sisterhood + our amazing February calendar.
Check it out: Understanding the mind/body connection with Psychotherapist Bria Wannamaker
Get your ticket for the Splatter Room Self(ish) Social happening Friday, February 2 at 7PM.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my adventure began before hitting record on today's podcast. I get candid about the scrambles and stumbles that almost derailed our latest episode, only to find that a pause and a dose of self-care could recharge the spirit and the conversation.
This week, I tug at the threads of authenticity, unraveling the beauty of unmade-up truths in the daily grind. Join me as we swing open the doors to February's Selfish Sisterhood, where we're not just sipping tea but sipping wisdom from our guest Bria Wannamaker, illuminating the corners of mental health and self-discovery.
As we peel back the layers together, I encourage you to embrace every hue of your authenticity, reassuring that within our community, you'll find a troupe that champions the genuine you, with all its perfect imperfections.
Join the Self(ish) Sisterhood, a community where you can truly be yourself, no matter what life path you’re on! We welcome women who are craving deeper connection through a journey of confidence building + self-discovery.
--> LEARN MORE HERE
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave. Discover how a slower pace isn't just okay, but sometimes necessary, as I recount the thrill of launching 'Confidently You' and the meticulous planning of our Spring Retreat in Barbados. PLUS the gratitude that comes with orchestrating the 'Speak Up' event in Halifax, and how letting go of the solo entrepreneur mindset opens doors to unexpected collaborations and shared success.
Small victories, big impact! Join me as I share a revelation that struck a chord deep within my pursuit of confidence—sometimes, a 5K trumps a marathon. This episode peels back the layers of why the '10, 10, 10' approach to daily habits could be your golden ticket to a balanced life. It's a heart-to-heart on redefining success that will leave you pondering the beauty in smaller milestones and the profound sense of accomplishment they can bring.
Galantines by She is Made for More (Cristal Jacobo) happening February 17th & 18th 2024 at Hilton Garden Inn Clovis in Fresno, California. This event is 2 days of life-changing inspiration, support, community, laughter, tears, and most importantly the confidence to start showing up as the most powerful you.
Use code JESS50 for $50 off your ticket at www.sheismadeformore.com.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join us as Abby Young, a former eighth-grade English teacher turned celebrated Silicon Valley fashion stylist, shares her exhilarating journey of pursuing her true calling. Abby's candid recount of transitioning careers amidst a global pandemic, coupled with her infectious enthusiasm for empowering others through personal style, makes for an episode brimming with valuable life lessons and style insights.
This week, we're not just talking clothes; we're talking confidence. Abby walks us through the essentials of crafting a look that not only turns heads but also mirrors your inner vitality. Learn how to identify your body shape, pick a color palette that resonates with your spirit, and align your wardrobe with your personal and professional brand. Whether you're an entrepreneur looking to make a visual statement or simply someone aiming to upgrade their Zoom presence, Abby's expert tips are your secret weapon to looking and feeling invincible.
So, slip into your favourite feel-good outfit, and let's celebrate the transformative power of personal style together.
Connect with Abby:
IG: @abbyyoungstyling
www.abbyyoungstyling.com
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into resolutions, but to celebrate a year of unexpected triumphs, born from a pace that honoured my well-being above all else. Our journey together in this episode uncovers the beauty of authenticity and the courage it takes to stand firm in who we are, especially when societal currents pull strongly towards constant hustle.
Far too often, we unwittingly anchor our value to the relentless wheel of productivity, dimming our vibrational energy and shielding our dreams from the light they deserve. But here, in the safe space of Self(ish) Confidence, we challenge that narrative with the 10-10-10 routine, a testament to the power of small, deliberate actions that kindle the flames of self-belief.
As we look ahead to the live events and the vibrant community initiatives on the horizon, I invite you to embrace the magic within and join me in a collective leap towards a vibrant and self-assured 2024.
Learn more about Confidently You in 12 weeks --> https://jessclerke.com/confidently-you
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over the world. We sat down to unravel the threads of self-confidence and the boldness required to step out of the shadows of societal norms. Our conversation navigates Jacy's transition from a people-pleaser to a fearless podcast host, offering up her story as a beacon for those yearning to embrace their true selves. Her candid recount of the challenges she faced reminds us all that the journey to authenticity is not only possible but imperative.
The digital realm is a double-edged sword, where vulnerability can both connect and expose us. I get real about the delicate balance of sharing personal moments online, with the wisdom to process privately before broadcasting our lives to the world. This episode peels back the curtain on the realities of running a membership community as a business owner, embracing the human design concept of projectors, and how it's okay to adjust life's volume to match our own rhythm. It's about finding the sweet spot where personal energy meets professional commitment, and how my pivot into content strategy and course design became a testament to working with, not against, my natural inclinations.
Connect with Jacy:
IG: @jacy.lawler
Podcast: Have the Audacity
Learn more about CONFIDENTLY YOU starting January 15, 2024.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my sparkle—prioritizing self-care and setting firm boundaries. This episode is a treasure of personal reflections and actionable advice to help you glide through the holidays with ease.
Embarking on the journey towards 2024, we're shedding the old skin of limiting beliefs and unproductive habits. Join me as we step into a brighter future, with practical tips on how to release the past year's baggage, through rituals like writing and burning letters or simply affirming new beliefs aloud. And, as we celebrate the season of giving, I share a heartfelt Christmas message and encourage you to spread the magic of our podcast community with your reviews and social shares. It's your support that amplifies our collective voice and continues to weave the fabric of this incredible network.
Check out all the details about Confidently You here.
---> First three people to sign up will get a free General Admission ticket to Self(ish) Confidence Live!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm taking you on an adventure with Ashley O'Connor, a registered nurse turned Health & Fitness Coach, as she shares her exhilarating journey through her first year of full-time entrepreneurship and nomadic living.
Imagine booking a last-minute flight and venturing out to a transformative business event in sunny San Diego. That's exactly the spontaneous adventure we embarked on, and we're excited to share all the details with you. We recount our transformative experiences, the magic of connections we made, and the profound growth we experienced. We also delve into a captivating session we attended during a lunar eclipse that led to deep personal insights and breakthrough moments.
Get ready to experience the joy of risk-taking, the magic of connections, and the growth that springs from new experiences.
We wrap up this discussion with a call to embrace the holiday season's spiritual meanings, reminding you to stay curious and keep an open mind. Tune in and let us inspire you to seek out the magic and possibilities your life holds. Let's dare to dream, explore, and create our own success stories.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth because this episode is all about embracing your inner magic. As we wrap up the 12 Days of Confidence series, I'm filled with immense gratitude for your support and participation. I want to celebrate this journey by reminding you that it's okay to prioritize your confidence over external validation and that self-love is the key to truly feeling like the gift you are this festive season.
We've spent 12 unforgettable days together, and now, we conclude our series with a powerful message - "be confidently you!" I've dedicated this series to you, and hope that these episodes serve as a constant reminder of your inherent worth and magic. So, whenever you need a confidence boost or a reminder of your sparkle, revisit this series.
Thank you for joining us on this journey, and remember this final note - you are more than enough, you are confidently you!
Don't forget, today is your LAST DAY to drop in all your code words to win you tuition for Confidently You! Enter the secret code word into the link here in our show notes or in our daily email.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on the art of adaptability, prioritizing self-care, and remaining flexible when plans go awry.
Instead of adding more tasks to your already overflowing to-do list, I'll guide you on finding what works for you. I'm here to remind you that you control your life and being adaptable can help you navigate the unexpected twists and turns. Get inspired, boost your resilience, and learn to navigate the holiday season confidently.
Don’t forget to insert your code word for a chance to win tuition to our upcoming confidently you in 12 weeks program.
Enter the secret code word into the link here in our show notes or in our daily email.
Let’s embrace change together and make the most of this holiday season!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the holiday hustle, forgetting that the season is truly about cherishing your loved ones? I've been there too and today, I want to remind you of the importance of taking a step back and absorbing the joy of the season.
I'll share our own experiences and the emotional realization that we could be spending our last Christmas with our loved ones. This tough realization underscores the significance of not taking these precious moments for granted. We'll discuss how to prioritize experiences that bring you genuine joy over the allure of material possessions.
We also have an exciting announcement! Here's a chance for you to win tuition for an upcoming program. All you've got to do is enter our Christmas giveaway using the special code words we'll share. Remember, the deadline is December 13th, so don't miss out.
Enter the secret code word into the link here in our show notes or in our daily email.
We can't wait to spend more time with you in the coming year and continue our journey of growth and empowerment. So tune in, find your cozy corner, and let's make the most of these special holiday moments.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings? I’ve been there too. Today on day nine of our 12 Days of Confidence, let's chat about numbing and avoidance. We'll uncover why it's important to address our feelings head-on, instead of allowing them to simmer under the surface while we distract ourselves. I'll be opening up about my own struggles and how I've learned to tackle them, as we explore ways to boost our confidence and emotional honesty.
As a thank you to my incredible listeners, I'm delighted to offer you a chance to join a brand new program. Hint: It's all about embracing self-love and gratitude. I've been blown away by your enthusiasm and engagement throughout this journey we're on together. So let's keep the positive vibes going, and remember, honesty and self-love are the stepping stones to greater confidence.
All you need to do is enter the secret code word into the link here in our show notes or in our daily email.
Can't wait to reconnect with you all in the next episode!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit to navigate through this bustling period, with a firm focus on what lights your spirit rather than on obligatory bullshit.
As we navigate the shared weight of this season, arm yourself with strategies that will help you connect deeper with loved ones and maintain a positive outlook. With a friendly audit of your relationships, you may discover the key to retaining your sparkle in the holiday frenzy.
Who are you going to let down this season…yourself or that friend from college you only see once a year for “tradition”?
I hope you start choosing YOU today.
In the spirit of giving and fun, we're also thrilled to bring you a chance to win access to our transformative program, "Confidently You in 12 Weeks". All you need to do is enter the secret code word into the link here in our show notes or in our daily email.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make it happen! Buckle up as we take you on a journey to raise your vibrations and bask in the joy of the holiday season. Together, we'll explore the transformative power of music, the necessity of self-care amidst the whirlwind of festivities, and the undeniable strength found in gratitude. And, the cherry atop this holiday cheer? We'll uncover how spreading kindness gives you an elixir of positivity, making your season bright!
But the celebration doesn't stop there. Wake up on the right side of the bed every day with a morning routine that's designed to uplift your mood and energy. We're talking frequencies, movements, and embracing the serenity of nature, coupled with a dash of gratitude practice. And as a New Year gift, we're thrilled to introduce our upcoming program, "Confidently You in 12 Weeks". We'll dive into how mindful thinking, the art of setting intentions, and the magic of affirmations can raise your vibration and set you up for an amazing 2024. This season, let's celebrate not just the holiday magic, but the magic within you!
Don't forget to drop your code word here or check your daily email to submit it there.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel less stressful, and more you. Yes, we're talking holiday attire – but it's not just about the clothes. It's about choosing pieces that reflect your true self and offer comfort as well as style.
Now, imagine having that confidence every single day, for 12 whole weeks! Sounds too good to be true, right? But it isn't. In the second part of the episode, we're introducing our Confidently You program, designed to help maintain your newfound confidence. Plus, there's a chance to win a scholarship for this transformative program. All you have to do is use the keyword when submitting your entry.
So, are you ready to love your body and boost your confidence? Get ready for a journey that could change your life!
Enter the draw by using the keyword here in the show notes or our daily emails.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done? That's exactly where I found myself the other night, despite having no reason to hurry. The holidays can often force this hustle energy, with the pressure to accomplish tasks quickly taking away the joy of the season. It's important to realize that life is not about who can get their groceries the fastest. It's about appreciating the simple moments, such as savouring a peppermint mocha in a cozy coffee shop or enjoying a peaceful walk with your dog.
Join me as we embrace a slower pace, enjoy the holiday season, and appreciate every moment as it comes. Trust me, your confidence will thank you.
And don't forget we're gifting you the chance to win access to Confidently You, our powerful 12-week program designed to build up your confidence.
Enter the draw by using the keyword here in the show notes or our daily emails.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to help make that wish come true. In the fourth episode of the 12 Days of Confidence series, we get personal and share our strategies to help you sneak in moments of joy amidst the festive chaos. Imagine setting alarms throughout your day, each one a loving reminder to pause, breathe, and relish in a moment of self-care. Whether it's a five-minute stroll around the block or reading by the Christmas tree, each moment is a precious opportunity to recharge and boost your confidence.
Don't miss your chance to win access to the brand new Confidently You program launching in January! Enter the draw by using the keyword here in the show notes or our daily emails.
So, let's put ourselves at the top of our festive to-do list, shall we? Tune in and let's navigate this holiday season with confidence and joy, together!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during the holidays. Could it be the twinkling lights on the Christmas tree or the warm and comforting sip of egg nog? We're about to dive into the importance of prioritizing joy over stress during the holiday season. Enjoy as I share my personal traditions and discuss techniques to sprinkle joyful moments throughout your day, breaking the cycle of negativity and stress that often sneaks in this time of year.
Now, hold onto your stockings, because we've got a festive giveaway! Picture starting the new year with a mega boost of confidence. We're gifting you the chance to win access to Confidently You, our powerful 12-week program designed to build up your confidence.
Enter the draw by using the keyword here in the show notes or our daily emails.
Let's fill this day, and every day, with self-care, happiness, and confidence.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you feeling overwhelmed this holiday season?
It's Day 2 of the 12 Days of Confidence and we're chatting all about the importance of prioritizing self-care amidst the festive flurry and how small acts of self-love can offer big returns. We're not just talking about sipping cocoa by the fire. We're talking about releasing the guilt that often accompanies putting oneself first. Stay tuned as we share our personal stories and insights.
But that’s not all! We’re excited to announce our upcoming 12-week course, "Confidently You," kicking off in January. Want to ring in the New Year with a boost of self-assurance? We've got you covered. To celebrate, we're giving away free tuition to one lucky listener!
Enter the draw by using the keyword here in the show notes or our daily emails.
Grab this golden opportunity to invest in your self-confidence. Will you be the lucky winner? I can't wait to find out!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's finally here! The 12 Days of Confidence kicks off TODAY!
As the holiday cheer fills the air, I understand that it can also kindle self-doubt and stress. Fear not! I've got you covered with an uplifting guide to navigating these emotional tides, prioritizing your needs, and finding joy in the holiday chaos. We're even throwing in a giveaway with a secret code word hidden in each episode - a chance to win an empowering program that could revolutionize your outlook on life.
Enter your code word here to be entered for a chance to win tuition towards Confidently You in 12 weeks starting January 15th.
And if you're already on our email list, you can grab it right from your inbox!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard, who found herself facing challenges and turning them into opportunities. Stephanie shares her college journey of changing majors, her love for event planning that was disrupted by the pandemic, and her eventual foray into the world of entrepreneurship. With support from her boyfriend, she turned her candle-making hobby into a thriving business.
Stephanie Erhard is a former event planner turned candle maker, podcaster & entrepreneur. Her first ever business, Homemade NJ Candles, is a soy wax candle company that aims to create an animal cruelty free & natural product that allows people to feel inspired to burn their candle in their home for a cozy, comforting aesthetic, with a rustic feel! Homemade NJ Candles’ values also involve collaborating with local small businesses to empower one another & bring homemade, high quality products to their communities.
Navigating the complexities of starting multiple businesses, we chat about solopreneur life along with navigating business partnerships. The conversation deepens as we touch on the struggles of being a projector in human design and the challenge of pitching ourselves and our businesses. We explore the significance of communication, trust, and following your gut instinct in forming successful business partnerships. Join us for an episode packed with insights on entrepreneurship, friendship, and self-care.
Connect with Steph:
IG: @stepherhard
@besties_and_business
+ check out the Make it Count Podcast
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone. I've been there, scrolling through my phone, allowing others' seemingly perfect lives to overshadow my own. It's a struggle that can be overwhelming, but through sharing personal experiences and discussing how we can disconnect from technology, we aim to help you navigate these tricky emotional waters.
Our lives are often filled with societal limitations and self-doubt, acting as anchors holding us back. Reflecting on my own experiences, I've found that understanding the roots of these feelings can be a game changer. I encourage you to do the same - explore your emotions, seek support from friends, journal, anything that helps you unravel the emotional knots. And remember, social media is a tornado of noise that often distracts us from staying true to ourselves and our desires.
Let's not forget Thanksgiving and the importance of gratitude. Whether you're celebrating or not, let's take a moment to be thankful. Thank you for supporting us and don't forget to spread the confidence by sharing this episode with friends.
Sign up for the 12 Days of Confidence
Black Friday Deals:
50% off your annual membership to the Self(ish) Sisterhood
10% off your monthly membership to the Self(ish) Sisterhood
10% off your 5 day Human Design Reading [USE CODE BLACKFRIDAY]
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of Jessica Johnson, an author, entrepreneur and business mentor. With a bold decision to sell her belongings and fund her travels, Jessica has crafted her bright life, using her rent money to live in diverse Airbnb’s and work remotely.
So many of us have had a dream to write a book, right? Often, it seems like a daunting task, but Jessica shares her unique process of breaking it down into manageable pieces. With the support of a great team, she successfully self-published her first book. Jessica’s story is a testament to the power of collaboration and the importance of not trying to do everything alone. Her journey of writing a book is bound to inspire you to kickstart your dream project.
Finally, we explore Jessica's vision of a bright life, a blend of travel, family, creativity, and her podcast. We dive into her tips and tricks for carving your path to success, using tangible steps and journal prompts to guide you. The conversation touches on the importance of authenticity, empowerment, and finding joy in the journey.
If you're seeking inspiration, desiring to write a book, curious about unconventional lifestyles or simply need a confidence boost, this episode is a must-listen. Tune in to hear Jessica’s revolutionary ideas and experiences that will surely enrich your perspective on life.
Connect with Jessica Johnson:
www.hijessicajohnson.com
IG: @hijessicajohnson
Book: Your Bright Life
Podcast: Your Bright Life
BLACK FRIDAY DEALS50% off your annual membership to the Self(ish) Sisterhood
10% off your monthly membership to the Self(ish) Sisterhood
10% off your 5 day Human Design Reading [USE CODE BLACKFRIDAY]
+ Christmas Merch is coming soon!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this sort of inner voice led me to a spontaneous trip to a conference in San Diego, and the incredible experiences that followed. We'll also chat about how to understand our body's signals, and how our emotions can be the compass guiding us towards making the right decisions.
Venturing further, we'll dive into the transformative power of self-care and the role our intuition plays in it. Drawing from personal experiences, we'll discuss the significance of prioritizing our well-being and understanding what truly matters in our lives. Together, we'll explore the concept of human design and how connecting with it can boost our confidence and clarity in life. So, if you're seeking a deeper understanding of your intuition, or just looking to gain confidence, this episode is for you. Be prepared for a fresh perspective on self-discovery and personal growth.
Want to Learn about your human design? Put in your birth date, time and location to find your chart. Then look at your authority and send me a DM!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me and Jean-eva Dickie, from Book of Love Canada, as we tackle your entrepreneurial questions. This event and our conversation was so much fun!
Introducing Boss Talk! A live podcast & networking event hosted by us: Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie. Join us for an inspiring evening as we dive into our stories of business ownership right here in Halifax! Couple that with a networking event of like-minded individuals, and we have a powerful evening of connection, inspiration and laughter.
This is part 2 of 3.
Part 1 can be found on Jean-Eva's podcast - The Book of Love Canada. Check it out here.
Stay tuned for morel live podcasting events happening in 2024!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Welcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah was our first ever podcast guest and she is bringing the heat, once again, to befriend, or battle the voices in your head.
Imagine dreaming and setting goals without the constraints of age or societal timelines. Aaliyah and I reflect on this, sharing our experiences and tips on overcoming self-judgment and building an unshakeable self-confidence. You’ll learn about the significance of a nighttime routine, and how restful sleep can set the stage for a productive day of growth. We end on a positive note, reminding you to put on your cheerleader outfit and shine your unique light on the world. So join us on this journey, filled with growth, inspiration, and a whole lot of self-love!
Connect with Aaliyah: @itsaaliyahjade
🎙: @the.official.hype.girl
--> Check out Episode 2 with Aaliyah
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Imagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these to invigorate the people around us. That's the world of Human Design, and I got my first glimpse of it at a salon, of all places. Thanks to my fabulous hairdresser Tenika, I discovered that I'm a Projector.
Today we're diving into the magic of Human Design by scratching the surface of the five unique types: Projectors, Manifestors, Manifesting Generators, Generators, and Reflectors.
If you're like me, you're probably craving to know more about your Human Design? Through Human Design body graph readings, we can journey together into the heart of your unique design, helping you discover more about your distinct gifts. But the exploration doesn't stop there. We discuss how you can apply these insights to boost your confidence, create harmony, and make the world a better place, one design at a time. From manifesting your ideas, conserving your energy, to understanding your natural gifts, the power of human design awaits you, ready to transform your life!
Find my human design: My Human Design
My go-to human design podcast: Day Luna Podcast
Book a reading with Jess: $197 CAD for a 5 day voice memo reading
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner, they don't just wake up and start running, they believe in their ability to finish the race. Similarly, you need to have faith in yourself when embarking on a personal or professional journey, whether it's starting a business or a blog, or entering a relationship. And remember, it's okay to feel joy and excitement even in the darkest of times. This episode will reassure you that you're not alone in your journey, and it's perfectly fine to disconnect from the constant barrage of news updates.
Looking for your confidence community? Check out the Self(ish) Sisterhood + the Confidence Collective on my website!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of Selfish Confidence, I chat about the struggle with societal pressures and feeling confined by my limits. I tackle the comparison game we often play with ourselves and how this hinders us from achieving our dreams.
Break free from these invisible chains and embrace a life that aligns with your deepest desires, regardless of how unconventional they might seem. Join us as we celebrate our wins, navigate through our failures, and most importantly, maintain authenticity.
Looking to dive into finding your dreams? Check out the Confidence Collective starting September 23, 2023. LEARN MORE: https://jessclerke.com/the-collective
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are you showing up for yourself as you would for others?
In this episode of the Selfish Confidence podcast as we dissect the importance of self-care during demanding periods such as this Thanksgiving season. I challenge you to introspect and ponder on this - How would you show up if all your obligations were fulfilled? How can you prioritize self-care?
The journey to self-discovery isn't always straightforward, and sometimes, asking for help is what we need most. As women, it's often hard to seek support, to admit we're struggling. But it's okay. This episode facilitates an open discussion about the significance of having a dependable support system and how to create one. Together, we will learn how to reach out, ask for help, and build a network that fosters growth.
3 questions to ask yourself today:
1. If everything was taken care of, what would I do today?
2. Who can I call on for support today?
3. What do I need to live a great life?
Remember, you're not alone in your quest for clarity. Let's embark on this journey together, and remember - you are magic! Share the episode, tag me on social media, and let's inspire each other to greater heights.
Check out the Confidence Collective --> https://jessclerke.com/the-collective
Early Bird pricing until October 9th: $299 CAD
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what happened to me on a 10-day trip to the scenic landscapes of Colorado and the mountains. Battling with the challenges of adjusting to the new altitude mirrored my own journey of personal growth, making me realize that just like a plant bound by its pot, we too can outgrow our environments. This experience demonstrated to me that sometimes, a change of scenery can be the catalyst that kickstarts our growth process.
But it's not just about where we are physically. The people we surround ourselves with also play a part in our growth journey. That's why I created the Selfish Sisterhood, a nurturing space for women to cultivate self-confidence and personal growth. This platform is a testament to the power of supportive relationships and environments in fostering personal development. So, if you've been feeling stuck lately, join us as we discuss how changing our environment and relationships can help us tap into our unique magic. After all, you're worth it.
Join the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception Bay South, Newfoundland, Sam's story is one of resilience, creativity, and the sheer audacity to dream big. We're taking you on a thrilling journey as she bares her soul about grappling with ADHD, hustling in high school to start her own business, and stepping into the limelight way before the term 'Influencer' was coined. This is a tale of an unflinching spirit that shines bright, regardless of the adversities.
Sam's vibrant journey whisked her into the dazzling world of reality television, from Big Brother to Bachelor in Paradise Canada. But here's the twist - amidst the chaos and glamour, Sam found her entrepreneurial spark. We'll be peeling back the layers of her journey as she divulged the nitty-gritty of launching her personal makeup brand, and the roller-coaster ride of stepping into the realm of reality TV. From the nerve-wracking auditions to the mental turmoil, the highs, and lows - Sam spills it all.
But what happens when the cameras stop rolling and the lights fade away? To round off our fascinating chat, we plunge into Sam's life after reality TV and her transition back to the real world. She emphasizes the power of personal branding and how her roots in Newfoundland keep her grounded. Stay tuned till the end as Sam unveils her new product line, the iconic lipsticks, and how she keeps pushing boundaries. This episode isn't just about Sam's success story, it’s about the audacity to defy conventions, the courage to believe in oneself, and the beautiful bond Sam shares with us.
Join us and let the magic of Sam's journey inspire you to step off the beaten path and shine your own light.
Connect with Sam:
IG: @samanthapicco
Web: https://sambrand.ca/
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week, I'm sharing my personal journey of self-discovery that happened while attending the EmpowerHer Life event. I'll let you in on how I learned to prioritize myself, even as a natural nurturer. And believe me, it wasn't easy, but it was a stepping stone to gaining the confidence I needed. Plus, I've got a fascinating story about how breathwork, which I initially resisted, played a pivotal role in my self-growth before speaking on a panel.
Join me as we redefine confidence through the lens of self-discovery and the magic of relationships. It's an episode packed with insights you won't want to miss!
Check out the Confidence Collective, a 6-week group coaching program designed to help you discover your true desires and guides you to take action towards them!
LEARN MORE: https://jessclerke.com/the-collective
What the sisters are saying:
“I really took a lot from these weeks and have already adopted some new practices that have been helping me in my daily routines. Thank you, Jess!”
“Great program, I’m so glad I joined and I’m excited to see you continue to bring this to other sisters who need it.”
“I love the community and this sisterhood has taught me to truly go after the life I want. The workbooks were very helpful to breaking down different things that we are individually working through. 12/10 recommend!!”
“My inner critic is my friend, and I want to embrace her and take her on this journey with me. I’m also so much further ahead than I believe I am!”
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a movement motivator, music enthusiast, and a woman who has braved the odds to claim her own happiness. Leah's story will make you believe in the power of resilience, the comfort in self-acceptance, and the magic of living life authentically.
Lea’s life took a paradigm shift when she left her government job, ended her marriage, and decided to face her fears head-on. She embraced yoga and music as her lifeline, creating a space for her and others to express and liberate themselves. From confronting suppressed emotions in her yoga classes to regaining control of her life, Leah's journey is an embodiment of healing and transformation. And that's not all she has to share, Leah also talks about how she navigated her self-image and dealt with expectations in the world of yoga. Her story will ignite a spark of self-acceptance and authenticity in your heart.
We love her reminder that everyone is magic and her invitation to spread confidence in the world. So join us and get ready to be inspired by Lea's empowering story!
Connect with Lea on IG: @the.elevated.experience
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already anticipating the next big thing? That intriguing mix of excitement and anxiety? Yeah, we've all been there. This episode is all about embracing those intertwined emotions, not trying to mute one or favor the other, but simply acknowledging and understanding them.
This is your invitation to a candid conversation about managing mixed emotions and stepping into your true self with confidence. We're talking about the magic of preparation and affirmations when this emotional cocktail strikes. Remember, it's okay to feel scared and excited or happy and sad at the same time. Own your emotions, sister, because they make you who you are. So, get ready for a hearty chat sprinkled with much-needed confidence and a virtual hug from yours truly. Because in life, feeling a rainbow of emotions isn't just normal, it's necessary. Tune in as we navigate this emotional rollercoaster together.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from happiness science to life and business coaching, Jess's story is one that sparks curiosity, admiration, and the urge to embrace the extraordinary in our everyday lives. So, are you ready to learn about the transformative magic of vulnerability, self-confidence, and the joy in embracing negative emotions to achieve greatness?
Jess and I navigate the oft-ignored issue of maintaining a healthy work-life balance, challenging the societal norm of 'busyness' as a badge of honour. We also dive into the powerful language we use to define our lives and work, highlighting its ability to empower or limit us. You'll hear first-hand from Jess as she shares her beautiful perspective on motherhood and how she managed to stay connected and feel valuable amidst its challenges.
This is a compelling episode with Jess Uyeno, an inspiring figure who has worn many hats - from being a happiness scientist to a life and business coach. We tackle thought-provoking topics such as the importance of self-confidence, how to balance work-life dynamics, and the power of decision-making. Through stories and insights, we aim to inspire you, challenge societal norms, and encourage personal and professional growth.
Connect with Jess McKinley Uyeno:
IG: @jessmckinleyuyeno
Website: www.sincerelyfutureyou.com
Podcast: Sincerely, Future You
There's still time to join us at EmpowerHer Live in Denver, CO next week. Use code 'JESS' for $50 off your ticket.
--> https://www.kaciaghetmiri.com/empowerher-live
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be your lifeline. We'll navigate through the stormy seas of self-criticism and help guide you to the shores of self-acceptance. We'll show you the importance of reflecting on your journey, acknowledging your accomplishments, and most importantly, recognizing your worth. Remember those dreams and goals you had as a younger person? Let's revisit them and marvel at how many you've managed to achieve. It's time to connect with your younger self and appreciate the life you've created.
Join the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood
The world needs more of your magic. Let's show them how brightly you shine!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we discuss how we've held onto each other, all while staying true to ourselves in a society that constantly insists on defining what our relationship should look like.
Communication is the backbone of our relationship. It's allowed us to understand and respect our different backgrounds and experiences. We dive into how transparent and sincere dialogue has been our relationship's bedrock, fostering an environment of trust and understanding.
Lastly, I chat about prioritizing your partner and expressing your needs and desires in a relationship. I give you a glimpse into the power of small acts of service and the magic of understanding each other's love languages in building a strong bond. I sincerely hope that this episode will inspire and encourage you to build and nurture meaningful and authentic relationships.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's where I found myself while hunting for the perfect anniversary dress. It was a moment of self-doubt, a dip in my usual confident levels, and it served as a powerful reminder that our comfort and confidence levels ebb and flow. And that's okay, because it's a part of our self-discovery and self-acceptance. This episode is all about embracing this change, the highs and lows of confidence, and the power we possess in accepting ourselves as ever-changing beings.
Join the Self(ish) Sisterhood ---> https://jessclerke.com/self-ish-sisterhood
Learn more about the LAST guided round of the Confidence Collective --> https://jessclerke.com/the-collective
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur.
Ever wonder how it feels to lose a job amidst a global pandemic or plan a live podcasting event like Boss Talk? We share it all - the lows, the highs, and the rollercoaster ride in between that makes the journey of an entrepreneur.
We also take a deep dive into the critical importance of mental health for entrepreneurs. Sharing our personal experiences with therapy, we underline the importance of maintaining mental health even when life seems perfect from the outside. Also, we explore my exciting transition from a 9-5 job to creating an online brand and how failure plays an indispensable part in the journey.
Lastly, we uncover the power of self-investment, giving you a front-row seat to learn about our experiences and the lessons we have drawn from them. Hear about the real challenges of pricing, the power of in-person events, and how belief in oneself can alter the course of your entrepreneurial journey.
So, buckle up and join us for this empowering conversation, and remember, we are all magic, and we all have something incredible to bring to the world.
READY to find your biz bestie? Join us at Boss Talk: A live podcast & networking event hosted by us, Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie, on September 15th, 2023 in Halifax, NS.
GRAB YOUR TICKET: https://jessclerke.com/events
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like you were drifting off, not quite feeling like your authentic self?
Well, you're not alone, and I’m here to help guide you back to that space of self-connection. In a world that's always buzzing, it's easy to lose yourself amidst the noise, but with some self awareness and reflection, you can step back into yourself.
This episode is an invitation to spend some quality alone time, to pause, to breathe, and to engage with your thoughts, while I share some personal insights on how to identify when you're straying from your true self and how to navigate your way back.
The significance of having like-minded sisters can't be stressed enough, and that's where the Self(ish) Sisterhood comes in. Check out all the info here: https://jessclerke.com/self-ish-sisterhood
It’s time to reclaim your confidence, embrace your individuality, and step into the power of Self(ish) Confidence.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess Jacobs, who went from being a chiropractor to an entrepreneur. Jess's compelling journey of self-discovery and transformation is filled with insights and emotions, teaching the power of change and resilience. Her career move was inspired by a passion for animal advocacy, leading her to create Pupsabilities, an online shop that generously supports animals in need.
In this episode, we dive into Jess's perspective on adult friendships and the connections she's made with her biz bestie, Stephanie. She opens up about finding comfort in shared experiences, which helped her and Stephanie develop the Besties and Business podcast!
We also chat about the upcoming EmpowerHer LIVE event happening in Denver, CO on September 22-24 - where Jess & I will be speaking on the Good to Great Panel. It's not too late to join us use code 'JESS' for $50 off your ticket.
The conversation takes a turn as we shed light on the harsh reality of animal testing. Jess shares her experiences supporting nonprofits like the Beagle Freedom Project and Cruelty Cutter, which are tirelessly working to rescue animals from laboratories.
As we wrap up this episode, Jess provides tips on self-confidence and offers valuable advice for those contemplating a significant life change. Join us for an inspiring journey of change, resilience, and advocacy with Jess Jacobs.
Connect with Jess:
Instagram: @heyimjessjacobs
Pupsibilities
Instagram: @pupsibilities
Website: pupsibilities.com
Besties & Business
Instagram: @besties_and_business
Website: bestiesandbusiness.com
Learn more about these animal advocacy projects:
Beagle Freedom Project
Instagram: @beaglefreedom
Website: www.bfp.org
Cruelty Cutter
Instagram: @crueltycutter
Website: cruelty-cutter.org
SAVE Animal Shelter
Instagram: @saveanimalshelter
Website: savehomelessanimals.org
The Sato Project
Instagram: @thesatoproject
Website: thesatoproject.org
Pilots to the rescue
Instagram: @pilotstotherescue
Website: pilotstotherescue.org
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were too apprehensive to take the next step? Let's dive straight into the heart of these emotions in this episode of Selfish Confidence. I'm sharing my own personal accounts of wrestling with fear, especially in large groups. Along the way, we'll explore the importance of creating space and time to understand our fears, and how these insights can lead to clarity about ourselves and our ability to navigate life challenges.
In the second half of our episode, we’ll shift our focus to the power of personal coaching in fear management. I’m thrilled to announce that I’ll be offering three exclusive spots for one-on-one coaching sessions starting this September. Whether you're facing your fears or nurturing a business idea, these sessions could be the transformative opportunity you’ve been seeking. So, remember, we each have our own unique magic and power, don't forget to share this episode with those who might be in need of a confidence boost. Let’s face our fears and level up together.
Apply here: https://jessclerke.com/1-1-coaching
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a real-life incident that gave me a fresh perspective about self-love and the ease with which we slip into the habit of self-sabotage. This episode is not just about my story, but it's about all of us - the societal pressures we battle against, the struggle to accept ourselves, and the search for validation that often falls outside rather than within.
Trust me, I've been there, but I've also discovered the journey of transforming negative self-talk into a powerful tool of empowerment. So join me, as I spill the beans on my own personal journey and share some tried and tested grounding activities.
Let's learn to question thoughts that pull us down, challenge our own expectations, and most importantly, believe in ourselves. Confidence isn't narcissism, it's the magic that lets you take control of your world. Let's discover this magic, together. Remember, you're worth it! So, ready to resonate, reflect and redefine your narrative?
Looking for a safe space to be yourself? Join the Self(ish) Sisterhood.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need.
It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening.
In this episode, I share some simple and practical tips to reclaim your time and increase intentionality in your phone use. From using a simple hair tie as a reminder to creating a device basket, every strategy is a stepping stone towards a more mindful lifestyle. I also chat about how detaching from technology can lead to a richer life. I'll share my personal experiences and tips on how to reconnect with ourselves and the world around us.
Remember, this journey is a collective one, and sharing this episode with your friends and family will help us all break free from the shackles of phone addiction. You are powerful, you are capable, and together, we can make this change!
Want to join the 30 day phone accountability? Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork and self-development.
Have you ever had a feeling that there's more to your life, yet you can't exactly figure out what it is? That's where Cristal found herself too. Her life took a turn when she stumbled upon a conversation about big dreams, which sparked a fire in her to leave her teaching career and embark on a journey of self-discovery. Through her story, she reminds us that it's perfectly alright to change our minds and follow our dreams.
Connect with Cristal:
IG: @cristalijacobo
www.cristaljacobo.com
Want to join us at EmpowerHer Live in Denver, CO on September 22-24? Use code 'JESS' for $50 off your ticket.
--> https://www.kaciaghetmiri.com/empowerher-live
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener Ashley, to my own struggle with the icy clutch of fear, this episode dives into the universal issue that often holds us back from our dreams.
This episode stresses the importance of seizing the moment, taking that first bold step towards your goals despite fear. Remember, you are far more capable than you give yourself credit for. So, let's take this journey together, speak our truths, and become the versions of us we were meant to be.
Don't forget to share this episode, because the world could do with a bit more confidence!
Join the Self(ish) Sisterhood for only $20 a month until August 30th: https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Society's standards for your energy and effort is bullshit.
What if I told you that not everything in life demands an A+ effort from you?
After chatting on my stories this week about giving my chores a B- effort the other day, you asked what the heck I was talking about so lets kick things off by sharing the concept of B-effort in todays episode. I'm also opening up about my personal experience with the B-effort approach in my daily activities and how its helped me take action to build the life of my dreams. It's all about progress over perfection and when you embrace the B-effort you will see a boost in your confidence levels.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt out of place for charting your own path and making choices that defy the norms? We've all been there - standing tall amidst a crowd, but feeling jittery in a gathering. Through this episode, we're chatting about getting clear on your renewed sense of confidence in your unique journey. We tackle societal pressures and the constant questioning that can sometimes shake even the most firmly rooted decisions. You'll learn the art of embracing your individuality and standing up for your choices, no matter how unconventional they seem.
Step into the power of being yourself and living authentically, fearlessly.
We're thrilled to bring you the 166th episode of our podcast, where we celebrate the beauty of being different, as that's what makes us who we are. So, tune in, find your inner strength, and let's rewrite the rules together!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and connecting her with a community of growth-oriented coaches. One can't help but find a the magic in Ebony's remarkable story that proves hardship can indeed be conquered with resilience and grace.
We elevate the conversation by discussing the EmpowerHer Live event in Denver, Colorado, an exciting platform where Ebony and I will be sharing our truth live on a panel alongside three other incredible women. Hear about the uplifting atmosphere of these empowering events, Ebony's unique experiences, and the friendships that have blossomed from them.
Use code 'JESS' for $50 off your ticket to this amazing EmpowerHer Live event. Grab your ticket here.
Connect with Ebony:
IG: @ebonylynnfleming
Podcast: Thrive like a Mother
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever wish summer’s lively energy could seep into the other seasons too?
Get ready to learn how you can harness the magic of summer's natural energy and vitality, and carry it with you into the fall and winter months. We're talking about the freedom and flexibility summer offers, the invigorating impact of more sunshine, and the simple habits that can keep our energy levels buoyant. We'll help you understand why some people feel more energetic in summer and how to channel this energy into maintaining enthusiasm year-round, despite the changing seasons.
Tune in, and let's keep the summer vibe alive throughout the year, whatever the weather might be.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Picture this: You're the director of a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlighting the importance of mental health, communication, and personal boundaries.
Jess spent over two years traveling the world solo, living in countries such as Australia and New Zealand, accumulating 30 countries (and still counting)
When she returned home she worked her way up in the film and television industry and is now a TV Producer having worked on shows such as Blown Away, All Round Champion, Big Brother Canada, Top Chef Canada, and more.
When her mental health hit rock bottom in 2020 she became passionate about learning all things Mental Health and returned to school to receive her Diploma in Life Coaching. Jess now works as a practicing life coach and educator within her business "Coached by Jess". Through one-on-one sessions, workshops and speaking events, she shares her passion for mental wellness and guides others to achieve a more aligned and fulfilling life.
Connect with Jess:
IG: @coached.byjess
TikTok: @coachedbyjess
Website: www.coachedbyjess.com
Get ready to discover YOUR shine!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with movement. I'll share some of my personal struggles and how I've rediscovered balance in movement.
In this special episode, I'm also thrilled to share ith you to the Selfish Sisterhood and our monthly workshop. This July, our guest Gina Keeping will inspire us with her unique insights into creating an authentic vision for life and conquering the fear of standing out. If you're finding it tough to get back on track, needing a little push, or just someone to lean on, I'm here for you. Together, we can embrace health, regain confidence, and let our light shine.
Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Join us on this episode with the multifaceted Kelly Bluth, as she unveils her inspiring story that spans from being a full-time school teacher to a holistic nutritionist. Her transformation didn't happen overnight, but grew out of a journey of self-discovery and healing from chronic gut issues. Kelly's story is one of courage, determination, and the power of the human spirit to heal itself.
Kelly's expertise shines through in this discussion as we explore the importance of whole-person healing and the science behind the gut-brain connection. She shares her personal experience with gut health issues and provides practical advice on managing stress for better gut health. You'll discover how mindfulness and self-awareness can profoundly impact your gut health, and the small changes that can create long-term positive effects.
Connect with Kelly:
IG: @kelly_bluth
Website
Podcast: Listening to your gut
Want to join us at EmpowerHER LIVE? Use code 'JESS' for $50 off your ticket --> https://www.kaciaghetmiri.com/empowerher-live
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt on the outside because of your life choices? I have, and I'm here to share my journey towards self-love and confidence. We live in a society where we're constantly told that we're not enough, but I promise you, it's time to break free from these shackles. I'll be sharing my morning routine filled with acts of self-love, and we'll also be discussing our upcoming Boss Talk Live event on July 21st at Sidekick Cafe in Halifax, NS.
Perhaps you're familiar with the concept of love languages. Quality time, words of affirmation, acts of service, gifts, and physical touch - these can all be channels to express love not only to others but to ourselves as well. And guess what? You can do it even if you're on a tight budget or running low on energy. We'll also be exploring the correlation between self-love and a happier life. Remember, you are your own magic, and it's time for you to let it shine. Join me and let's embark on this empowering journey together.
Grab your tickets for Boss Talk: https://jessclerke.com/events
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the amazing Ashley O'Connor, a former nurse turned integrative health coach and personal trainer, as we delve into the transformative power of making small changes in our everyday lives. Listen as Ashley shares her own journey of transitioning from a burnt out nurse to THE health coach for nurses, illuminating how essential it is to keep our minds open to possible shifts and pivots in our career and life paths.
In the second part of our chat, we debunk the societal pressures around body image and embrace the idea of body confidence, particularly during the summer season. Ashley's perspective helps us see our bodies as allies, not adversaries, a shift that can liberate us from arbitrary societal standards. We also explore how to effectively use social media to enhance our body confidence and the importance of being present and grateful for what our bodies can do.
As we wrap up our heartfelt conversation, Ashley and I express our excitement about being selected for the Empower Her Live Speaker Panel and the transformative power of community in personal growth. We share our experiences from the previous event and the difference it made in our lives. We promise you a dose of inspiration as we discuss stepping out of comfort zones, managing anxiety and the vital role a supportive community plays in boosting confidence. Plus, a bit of fun as we touch on the therapeutic effects of music and other creative outlets. So, why wait? Join us in this journey of self-discovery, body positivity and embracing change.
Ashley O'Connor is a registered nurse turned health + fitness coach FOR nurses and other high-performing women on a mission to bridge the gap between dieting and intuitive eating by simplifying what it means to be "healthy." She is also the host of The Ashley O Show podcast, which aims to challenge the status quo in the health industry and help listeners build STRONGER lives, careers, bodies and minds.
Connect with Ashley:
IG/FB: @ashleyoshow
Podcast: Ashley O Show
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share my own journey towards embracing change and spontaneity in my entrepreneurial life. My once regimented schedule has now evolved into a flexible and exciting routine, thanks to my ongoing efforts towards integrating spontaneity. Plus, there's an exciting opportunity for you to join me for a weekend of relaxation, growth, and fun at my upcoming Fall Retreat in Hubbard's Nova Scotia.
Dare to step out of your comfort zone? Inject your daily routine with flexibility and fun! I'll be sharing personal experiences about how changing up my routine and taking a walk on the wild side has brought a refreshing change to my everyday life. It’s not about tossing your responsibilities aside, it’s about finding what makes you feel alive and incorporating it into your schedule. So, whether it's signing up for a retreat or just taking a simple walk on the beach, find your sunshine and let it reflect to the world!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted and unrealistic standards? That's exactly what we discuss with our guest Marci, a seasoned Resiliency Coach and Body Image Advocate. She strips down her journey of battling body image issues and her recovery process while also sharing how she found the courage to write a book about her life. Marci's story is a testament to resilience and the power of owning one's narrative.
In our conversation, Marci passionately discusses her endeavors in supporting children's body image, especially for parents. She explains her mission of creating practical tools to reinforce children's body image and self-esteem. Amidst this, she also navigates towards the necessity of teaching children about media and marketing and the significance of saturating them with positive messages. But the conversation doesn’t stop there. We plunge into the problems around demonizing fat, and how we should be more conscious about our reactions when our children grapple with negative beliefs about their bodies.
As Marci recounts her journey towards recovery and self-love, she paints a vivid picture of her battles with guilt, shame, loss, illness, and unhealthy relationships. With her innate storytelling ability, she exemplifies the strength of embracing one's unique self and the courage it takes to be brutally honest. Her insights on being your authentic self loud and proud are nothing short of inspiring. This episode is a rollercoaster of emotions, packed with lessons on resilience, self-love, individuality, and joy. It's not just a conversation; it's an awakening to embrace unconventional living, boost confidence, and spread positivity.
Marci Warhaft, “The Resiliency Rebel”, is a Coach and recognized expert on body image and self-esteem Marci is also the author of “The Good Stripper: A Soccer Mom’s Memoir of Lies, Loss and Lap Dances” where she shares in raw, honest and intimate detail her eye-popping journey to self discovery. By turning a life of turmoil into an example of tenacity and resilience, Marci uses her experiences to help others release themselves of the shame, guilt and insecurities that keep them from living their lives with the joy they deserve.
Connect with Marci:
IG: @marci.warhaft
www.marciwarhaft.com
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to? In this week's episode of the Selfish Confidence podcast, I open up about my own experience with trusting the timing of our lives, and how sometimes, despite our best efforts, things just aren't meant to happen when we want them to. Listen in as I share my journey towards becoming a speaker, the setbacks I faced, and how I learned to let go of the timeline and trust that it would all work out.
But that's not all - I'm excited to announce that I'll be speaking on stage at the upcoming EmpowerHer Live Event, where I'll be sharing my story and inspiring others to embrace their true selves. Join me as we dive into the importance of finding a safe space to be authentic and learn how to create that environment for yourself.
Interested in attending? Use the special code 'JESS' for $50 off your ticket, and let's embrace our magic together. Don't forget to share this episode with a friend or on social media!
Get your ticket here: https://www.kaciaghetmiri.com/empowerher-live
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights on personal growth and development. Heather bravely shared her journey of self-discovery, which started during her teenage years as she battled severe depression. As a wife and mother, she knew she needed to make a change, and so began her adventure into the world of personal development, eventually leading her to become a certified life coach and NLP practitioner.
Together, we discussed the essential role that mindset and mental health tools play in navigating life's ups and downs. Heather revealed her experiences with depression, and how she learned to ride the waves of life by tuning into her needs in each moment to find balance. We also explored the tools and practices Heather uses to maintain her mental health and stay strong, including her podcast, Let's Taco About Bliss.
Heather's story serves as a powerful reminder that with curiosity and courage, we can achieve anything. She challenged her fears to create her podcast, which focuses on the concept of bliss – not just being happy, but also learning and gaining the confidence to know who we are. Join us as we dive into Heather's journey and discover how both small daily actions and conscious effort can lead us to bliss, personal growth, and ultimately, a life we love.
Connect with Heather:
IG: @heatherthecoach
Podcast: Let's Taco 'Bout Bliss
Personality Test Suggestions:
Via Character
Love Languages
16 Personalities
SELF(ISH) Retreat: Ready to join us in Barbados? We have ONE SPOT left for the upcoming 2024 retreat in Barbados! Get all the info here.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as we uncover the secret to giving your all without burning out. Together, we'll explore the importance of managing our pie chart of priorities and discover the perfect balance in allocating our energy and focus.
In this episode, I share a personal story about the consequences of neglecting crucial aspects of my life in favour of work, and how a simple pie chart exercise helped me regain control. Let's dive into this powerful method for visualizing and adjusting our priorities, and learn how to bring positivity and magic back into our lives.
Don't forget to secure your spot at the Barbados Selfish Confidence Retreat for an unforgettable confidence-boosting experience!
CLAIM YOUR SPACE (only 5 left!): https://jessclerke.com/barbados-retreat
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're in luck! I'm beyond thrilled to announce our upcoming Self(ish) Confidence International Retreat April 28th - May 4th, 2024, set on the stunning island of Barbados. Every aspect of this transformative experience has been carefully planned to help you grow, connect, and make unforgettable memories.
Join me, Jess, as I share my personal journey and the importance of being present, even during the most mundane tasks. With a packed itinerary of exciting activities like snorkeling with turtles and a dazzling dinner show, the Barbados retreat is designed to heal and nurture your inner confidence. Together, let's discover the magic within ourselves and sprinkle some confidence into the world. So, grab your favorite beverage, get comfy, and let's dive into this week's episode of the Selfish Confidence podcast!
Want to be the first to grab a ticket? Join the email list here: http://bitly.ws/IyVZ
Check out all the details and FAQ for the retreat here: https://jessclerke.com/barbados-retreat
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the ultimate daily routine and offer insights on how you can make your ideal day a reality. We all have our unique versions of a perfect day, and in this episode, I'll help you get clear on what yours could look like and how to embrace change and growth along the way.
Plus, I'll be sharing exciting details about our upcoming sisterhood workshop with body confidence expert Ashley O'Connor and our exclusive international retreat in April 2024. Don't miss the opportunity to be part of this inspiring community and remember, knowing your dream day is the first step towards living a life you truly love!
JOIN THE SELF(ISH) SISTERHOOD and get exclusive info on the upcoming Confidence Retreat AND enjoy Ashley's June workshop on summer body confidence.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about my personal journey towards becoming a safe space for myself. Join me as I discuss the impact of our words and mindset on our overall well-being, and how prioritizing self-care can lead to greater confidence. Plus, don't miss out on my exciting June giveaway to thank all my loyal listeners – you could win a one-on-one confidence call with me!
In this heartfelt episode, I share my experience with Operation Crowdsurf and my commitment to three habits for a year: growth, movement, and meditation. We explore the importance of self-compassion and finding what makes us feel secure in a world that's constantly demanding more. Let's support each other on this journey towards self-discovery and remember that we're not alone – reach out, connect, and let's grow together!
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there too. That's why I'm sharing my own experiences and challenges with embracing my authentic self and building the confidence I need to thrive in any situation. Through finding supportive people who allow us to be unapologetically ourselves, we can create an environment in which we can truly shine.
In this live episode, we challenge societal pressures and the status quo by embracing our individual power and being unapologetically authentic. We discuss the difficulties we can face in accepting our own authenticity and confidence – but together, we take a stand and show the world that our confidence is our greatest gift.
Join us on this journey of self-discovery, growth, and unapologetic authenticity as we learn to celebrate our achievements without apology.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We are diving deep and vulnerable with Susan Dumbarton as she shares her story of divorce. This episode is an emotional one and filled with the resources and tools to help you through this difficult season.
Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache. Susan's passion as a divorce coach began after her own challenging separation from her husband of 15 years. With two young daughters, she remains in touch with the challenges of co-parenting and can deeply relate to her clients’ struggles. Her background as a mental health nurse, specialized coach training and personal life experience allow her to provide the highest level of support for her clients and her goal is to help them create their own Happily Even After Divorce Stories, as she did.
Book suggestion: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas.
Connect with Susan:
IG: @susan.dumbarton
Website: www.susandumbarton.com
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author, influential podcaster, and driven multi-passionate entrepreneur, chats about her beam life. She made massive unconventional shifts in her life including changing careers, leaving her marriage and starting a whole new life with her loving partner.
Drawing from her own experiences navigating through divorce, motherhood, debt, entrepreneurship, career transitions, and rebuilding from rock bottom, Kaitlin brings a wealth of wisdom and empathy to this episode. She seamlessly blends her personal insights with professional training and the support of her vibrant community to empower women to embrace their personal power, break free from limiting beliefs, and live authentically in the present moment.
Kaitlin's mission is to inspire and guide women to reclaim their inner strength and live a life of fulfillment and purpose. This episode takes a personal dip into her confidence and so much more.
Connect with Kaitlin:
Free community: https://urlgeni.us/facebook/thebeamlifecommunity
Instagram: @thebeamlife
The Beam Life Podcast: https://thebeamlife.libsyn.com/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Trust your emotions - they are your guide! 👏
I know it’s easy to dismiss how you’re feeling or excuse your emotions but they are here to guide your decisions and help you follow your truth.
I’m so grateful I let our emotions guide our choice to adopt our dog Polly two years ago today 💕
What are your emotions telling you today? 🤔
Want to join us for the Self(ish) Confidence Retreat Fall 2023? Check out all the details here: https://jessclerke.com/self-ish-retreats
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Society tells us that if you want to be successful in business you have to hustle every day. Hillary is here to break that belief and help you see that you don't have to burnout to have a successful business.
In this episode we chat about mental health, overcoming judgements + finding a business strategy that works for you.
Hillary McGinnis is a mindset and business mentor helping women create a life & business they’re obsessed with through self-care, embodiment & simplified strategy through her 1:1 mentorship program and the Align & Shine Collective. She has a Bachelor of Education, certified in yoga and mindfulness and has a huge passion for self-care.
Connect with Hillary:
IG: @hillary.mcginnis
Check out the Self(ish) Sisterhood Spotify Playlist.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I don’t mean to toot my own horn but…
It’s time you take ownership of the things you’re GREAT at and tooooot the frikken horn!! 🎉🎉
Say it loud. Say it proud! And show other women that it’s ok to say you’re good at something.
You are confident 👏👏🔥🔥
Want to dive into your confidence more? Join the Confidence Collective starting Mary 17th. The Confidence Collective is a 6 week group coaching program that takes place quarterly to help you discover your true desires and guides you to take action towards them!
Learn more here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you've always wanted to be?
Emily Seaman and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program.
Kohr Method asked me to collaborate on this very exciting project and I'm so excited! I've never seen a fitness studio add the element of confidence into a program and I truly believe it's a key element to transforming your life.
Want to learn more about Emily and Prima? Check out my extended show notes on my website.
Are you ready to transform from the inside out with Kohr Method’s 6-Week Transformation Program in collaboration with Confidence Coach, Jess Clerke?
For a limited time, we are offering the program for ONLY $399 + HST, until May 14th! On May 15th, the program price will increase to $499 + HST.
Check all the details out here.
If you have questions or just wanna give us a big hello, email Em & Prima at hello@kohrmethod.ca or connect with them on instagram at @kohrmethod.
Check out EP 85 for Emily's last episode on the podcast.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What are your truest desires? 💖
I know it feels too big for you, but it’s not! It’s already yours so go after it ✨
“Maybe Eve wants mean to be our warning. Maybe she was meant to be our model.” 🤯 — Glennon Doyle (@glennondoyle 💕)
Follow your inner knowing and go after your desires.
Don't miss the May Sisterhood Workshop with Ashley Baronette. We're talking all about knowing your body and menstrual cycle for better confidence.
JOIN HERE ---> https://jessclerke.com/self-ish-sisterhood
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits we have to have, the journeys we quit because the voice in our head tells us we're not enough.
NOT ANYMORE. We're giving away her power by befriending her, turning down the volume and sharing whats going on in our head more.
Surround yourself with people who help you shut down her power over your actions. You can do hard things!
Want to squash that voice? Join the Confidence Collective: a 6 week group coaching program that helps you discover your true desires and guides you to take action towards them!
Use code 'confidence10' for 10% off your enrolment.
LEARN MORE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really know who you are. Life can shake your identity but you can find yourself and your truth through a few small steps.
- Ask yourself questions
- Take note of what lights you up
- Experiment with new things
Looking to dive deep into who you are? Join the Confidence Collective starting May 15th 💕 Learn more here.
LAST CALL for your hand embroidered Self(ish) Confidence sweater! Order in lilac or black here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of my life.
- Your community is everything!
- Stop putting yourself down.
- You are worthy of whatever you want.
- It's going to be hard. Do it anyway.
- It's ok to change your mind.
Not every year is going to be filled with great lessons but this year I really put myself out there in a variety of ways and learned what works for me and my business. It doesn't matter what the world thinks - what matters is what YOU think and how YOU live your life.
Keep going! Find your people and be open with them. This is your year. YOU GOT THIS!
Looking for a community to lean on? Join the Self(ish) Sisterhood!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all perfection, beauty and light in the pre, during and post of every retreat. I'm here to BE REAL and if you're someone who wants to plan retreats of your own or is curious what goes into an event like this, check out this episode.
I can't squeeze all the details of 3 days into a short episode for you so if you have questions, send them my way!
Want to stay up to date all upcoming retreats? Sign up for my email list.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since the last time we chatted in October 2022, A LOT has changed in her life - in a great way! She is proof that if you want something, you can change your life.
She has has a huge role in this business and runs the behind the scenes in the Sisterhood and my social media. You'll be hearing more from Em as we incorporate Sisterhood chats and more events on the podcast.
Want to listen to her last episode? Check out Episode 89 here.
Want to join the Self(ish) Sisterhood? Learn more here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It’s ok to slow down 💖
Take something off your schedule, sit in your nothing pocket and set some boundaries around your energy.
It’s going to feel weird at first but I promise it’ll be worth it.
Want to stay up to date on the next retreat? Join my free email community here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that we get to decide the ending of our story. Do you remember when you could confidently choose what direction you wanted to take? You could do that today!
In this episode we talk about 4 steps to make confident choices, just like you did as a kid reading a Goosebumps novel.
Do you need some support to make confident decisions in your life? I have a few 1:1 Confidence Coaching spots that just opened up. We can work together weekly, bi-weekly or monthly based on your budget and time commitment. Check out all the info here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The only opinion that matters is YOURS 💕
I know it’s hard in a world where everyone has an opinion - good and bad. But those don’t matter when you’re confident in who you are!
I love you and I’m proud of you BUT are you proud of you? That’s what matters ✨
Join the Self(ish) Sisterhood for our Confidence with Money Workshop with Emily King happening April 11th at 8PM AST.
Pre-Order your limited edition Self(ish) Confidence hand embroidered sweater!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
For the first time ever on Self(ish) Confidence, we're talking about sex!
Serena Haines is a Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, and live appearances for close to a decade.
She has a background in Psychology at Memorial University of Newfoundland and is a former Paramedic in Nova Scotia. Serena has also trained through the Institute for Somatic Sex Education in British Columbia as a Somatic Sex Educator, has studied Clinical Sexology through SexCoachU and has a Sex Coaching Certification (CSC, SXI) through the Sexology Institute of San Antonio. Serena is also certified through The Gottman Institute Level 1&2 for relational coaching.
She's on a mission is to bring awareness to the importance of sexual health as much as we have an awareness of mental and physical health.
“Our sex energy is our life energy and is meant to be expressed and cultivated without shame, taboo or stigma...and a lot of fun!”
Today we're chatting about learning more about yourself, your desires and sensuality for better confidence and find your peak potential for pleasure both in and out of the bedroom, solo or partnered.
Connect with Serena:
www.serenahaines.com
IG: @serena_haines
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know it's scary, I have them too but we need to get to the bottom of those fears so we can blur the line and step into our dream life.
What's holding you back?
Looking for a place to be yourself? Join the Self(ish) Sisterhood for only $10 a month -->https://jessclerke.com/self-ish-sisterhood
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I have always been the type of person to doubt my style. I thought I lacked the skills to properly dress myself but it turns out I was just learning to find myself and what I felt great wearing.
Today we're chatting with Amanda Hanson from Simply Stylish to find confidence in who you are and how you dress. She uses her passion and experience to teach you how to radically love and accept who you are, through discovering and expressing your personal style. Today, she's helping us feel more confident in our own skin, our personal closets and in how we want to show up in the world.
Amanda (she/her) is a mom of two that always has a “healthy” stock of bacon and coffee in her kitchen. She might also have a slight addiction to red lipstick.
She uses her degree in Psychology, Masters in Education and certification in Feminist Coaching Theory to break down patriarchal norms in order to have awareness of barriers, such as misogyny, the patriarchy, ableism, diet culture & anti-fat bias, in order to embrace & express yourself confidently in your clothes.
Over the past 5 years as a Style Coach, Amanda has helped 100’s of people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life.
You can find about her services at www.simplystylish.ca and many free tips and videos on Instagram at @simplystylish.ca and FB: @simplystylishInc
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Don't forget to pre-order your hand embroidered Self(ish) Confidence sweater. Every sweater is unique, just like you! They come in lilac and black, sizes XS-XXL. Pre-orders will close at the end of April so if you want one, get your order in now.
ORDER HERE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Own your magic ✨
And trust that every decision is the right one 💕
Looking back to when I made a BIG MOVE to do life differently, I was scared as heck. But today, as I see people living the life I thought was meant for me, I don’t feel any lack or jealousy at all.
I am exactly where I need to be and I’m so thankful I trusted my gut to take that step.
What’s on your heart? Are you living like you “should” or are you living your beautifully aligned life?
Looking for an embroidered Self(ish) Confidence sweater? Stay tuned for pre-orders coming soon on my Instagram!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The BIG question - Am I unconventional enough to be here? Do I fit in?
SIS, you were BORN TO STAND OUT. You were born to do life differently, even if it's only a little different. You know, just enough to make the moms at the park roll their eyes.
Be you, be loud and shine your beautiful light. Being different is a gift.
Looking to find your unconventional squad? Join the upcoming Self(ish) Retreat in Halifax, Nova Scotia on April 21-23. We're spending the weekend helping you speak up and shine with confidence workshops, a sound bath, photoshoot, pilates class and so much more!
Claim the last space here ---> https://jessclerke.com/self-ish-retreats
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
How’s your energy been lately? ✨
Are you feeling tired? 😴
I feel you, it’s been a long winter 🥶 but what if you’re not just “tired”? What if you’re feeling unfulfilled? And numbing from a life that doesn’t feel aligned?
This is a quick pep talk to remind you that you can make a simple change today towards living a life that feels frikken fire 🔥
Looking to expand your confidence?
CLAIM THE LAST SPACE at the Self(ish) Confidence Retreat!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space in your home. Today, we're chatting with Katie Garland. She is a mom, wife and business owner.
She owns KDesign an interior design studio whose mission is to help create beautifully designed spaces that are affordable for each client she works with. She offers in person and virtual design services and home organization services.
In this episode, we chat about Katie's story and what lead her to start a business in Interior Design, we also chat about her confidence journey - where she is currently and where she's going!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Welcome to the Confidence Corner ✨
This week I’m chatting about habits. You know the ones you REALLY want to be consistent with but you can’t seem to get them to stick?
I’m with you! Here are a few tips to help you make some moves towards better consistency with your habits.
This month the Self(ish) Sisterhood is focusing on confidence for better habits! If you’re looking for a community to lean on - join now for only $10 a month! 💕
Self(ish) Sisterhood --> JOIN NOW
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I didn't know how hormonal birth control was affecting my body and honestly, I really didn't care because I didn't want a baby. As I got older and my symptoms got worse, my naturopath suggested the fertility awareness method and taught me how to track my ovulation by using my basal body temperature.
I've been off birth control since June 2022 and I've never looked back. I feel more in control that I ever did on hormonal birth control. So I asked Ashley Baronette, a certified Fertility Awareness Educator (FEMM), to come and teach you a bit about this method.
Today we're chat about using your bio-markers and fertility awareness as a natural pregnancy prevention or as a mean to optimize your fertility. We also chat about your hormone health and how you can use your body literacy to achieve healthier, easier menstrual cycles, free of PMS.
Ashley is a a certified Fertility Awareness Educator (FEMM). She discovered fertility awareness through her personal struggles coming off of hormonal contraceptives. She was truly blown away by the magnitude of information that was not provided in health classes and sex-education in school. Which is why she decided to pursue formal fertility awareness training.
"I strongly believe in educating menstruators of all ages about body literacy so that they can feel empowered in their own health and fertility. Fertility awareness is such invaluable knowledge."
Connect with Ashley on Instagram: @empowereduterus
Check our her paper charts!
What is the TempDrop?
Tempdrop is a smart wearable thermometer and charting app combo that brings an all-in-one fertility monitor to your smartphone.
The TempDrop is 20% off for International Women's Day. Use this code for an additional 10% off!
TEMP DROP CODE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
PLAY small ⚾️ (read that like you’d say play ball, please 🙈)
Todays episode is all about how you’ve been dimming your light and playing small for way too long. It’s time to step out and level the eff up, even if it’s the tiniest step!
You deserve to shine. You weren’t created to hide in the corner.
How are you stepping into your magic today? ✨
Next Self(ish) Social is coming up Friday, March 10th for a Candlelight Restorative Yoga class from 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS). --> GRAB YOUR TICKET
Want to learn more about the Self(ish) Sisterhood? Check it out here!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!
Katy Saltsman is a nutrition coach, personal trainer and podcaster on a mission to change the conversation around health for women. Helping you understand your body, break through limiting beliefs and take your health, happiness and life to the next level.
Connect with Katy:
www.katysaltsman.com
IG: @katysaltsman
Podcast: Crying Burns Calories
NEXT SOCIAL: Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).
This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.
Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.
https://jessclerke.com/events
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you start questioning your every move?
Take a step back and give yourself some grace for where you are and how much you're doing for yourself.
You are enough, just as you are! So take a step into the rainbow and see where you can be a bit kinder to yourself today.
SELF(ISH) SOCIAL:
Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).
This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.
If you are looking for a relaxing night to connect with like-minded women, this social is for you! Join us for yoga & refreshments at Kohr Method (842 Portland Street in Dartmouth, NS).
Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.
GRAB YOUR TICKET
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell.
Stephanie is a hairstylist turned psychological safety coach. This seemingly random career change unveiled itself naturally as her path in life led her to have to recover from low self-esteem, burn-out and a mental illness diagnosis. Having experienced psychologically unsafe and toxic relationships at home and work, she’s on a mission to help people prioritize well-being and learn to reduce the fear within themselves and how they interact with others. She has developed a program for service-based small businesses (salons, spas, massage therapy, etc.) to help them create an environment where they thrive personally and professionally through a psychologically safe culture.
Connect with Steph: @psychologicallysafesteph
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What direction ‘should’ you go in?
EFFFF the should - we know that by now, right??
I wish it was as easy as stepping in, grabbing the blueprint and taking action towards your dreams but this stuff is messy. Life is messy and sometimes we have to get dirty, make mistakes and try different directions.
There is no wrong direction, just take a step towards what’s feeling good right now!
I'm so proud of you 🎉 you are magic, sister ✨
Check out the Confidence & Crochet Experience
Send me a DM & let me know what steps you're taking next!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story - she shares her struggles with her confidence on her postpartum journey, along with how she got started in her crochet business, Free Spirit Stitches.
Connect with Sarah:
IG: @freespiritstiches
Podcast: Create More Joy
CONFIDENCE & CROCHET
April 1st in Halifax, Nova Scotia 10AM - 4PM
It's time to show yourself some love and let your light shine in a room of incredible people. If you're looking to get creative and find your confident self, this is the experience for you! It's time to be silly, to fail forward and show up for yourself!
LEARN MORE ---> https://www.eventbrite.ca/e/543142914077
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What is your love language?
💕Words of affirmation.
💕 Acts of service.
💕 Gifts.
💕 Quality time.
💕 Physical touch.
As we walk into the week of love, get clear on how you give ans receive love. Speak up for what you want and communicate what your love language means to you.
It’s not selfish to ask for what you want! It’s a gift 💕 open up and be real with your partner!
What’s your love language?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We do things differently here and that includes the way we do self-care. It's not all about bubble baths + iced coffees, it's about turning your phone on do-no-disturb or taking the long drive home.
It's time to start celebrating when you're doing something for you, even if the world makes your feel shameful. Sleep in, slow down, enjoy the simple moments. This is YOUR life.
How are you adding some unconventional self-care to your day? Send me a DM and let me know what you're doing so I can celebrate you and share it with others so they can be inspired to take care of themselves too.
Want to join the Self(ish) Confidence Retreat on April 21-23 in Halifax, Nova Scotia? Check out all the info here or send me a message so I can answer your questions and help you make a confident decision!
---> https://jessicaclerke.com/retreats/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t it scarier to stay stuck here?
How are you going to start showing up for yourself today?
The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join the Self(ish) Sisterhood for only $15 CAD a month!
Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manual
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What's holding you back from more confidence? I truly believe if we were to navigate these three things and know ourselves in the process, you will have more confidence!
You are not alone. I'm right here with you figuring this stuff out along the way. Let's dive in to the 3 things that are holding you back from more confidence.
Next Social is happening on February 10th at The Birch & Anchor in Bedford, Nova Scotia. Stay tuned on my social media + email list for when tickets are available.
The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join the Self(ish) Sisterhood for only $15 CAD a month!
Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manual
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Daydream with me ✨
What is that dream in your heart that you need to “snap back to reality” for?
What if that day dream was your every day? How would your life look different? ✨
Your were made for more and that dream is on your heart for a reason.
What’s your day dream? Send me a DM and share it! Let’s it scare you - that’s how you know it’s worth it.
SONG: Daydream by Lily Meola
Looking for people to day dream with? Check out the Self(ish) Sisterhood - a community where you can truly be yourself and share those dreams in a safe place until you feel confident enough to scream them from the roof tops!
LEARN MORE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building her publishing company and living a life that she LOVES.
After working 10 years as a university professor, Meghan felt called to more and took a big leap to follow that calling. Meg's unconventional life is truly one to inspire you to follow your heart and live in your truth.
Connect with Dr. Meghan Hurley-Powell
IG: @dr.meggymarie
Podcast: The Power Within Her
Want to check out Meg's Confidence Journaling Workshop on February 16th? Join the Self(ish) Sisterhood for only $15 CAD a month!
Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manual
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It’s blue Monday 💙
What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling on the third Monday in January, Blue Monday is the perfect combination of the post-festive wind-down coupled with grey weather and a spike in burnout.
How can you take some time for you to know and love on yourself today?
Looking for safe space to find yourself? Check out the Confidence Collective - a 6 week self discovery confidence course to help you find yourself and make moves towards becoming the most confident version of yourself.
LEARN MORE ---> https://jessicaclerke.com/confidencecourses/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Join Jaime Nickerson and I for a Self(ish) recap of our 2023 Shift experience in St. John's, Newfoundland. Grab some tissues because you'll be laughing and crying with us today.
Reminder - emotions are a gift and can help you connect with those around you. Don't hide that beautiful gift. Let them shine!
Connect with Jaime: @jaimeleenickerson
Check out Episode 53 for our first Shift experience in June 2022.
Looking to take your confidence to the next level? Check out the Confidence Collective. A 6-week group coaching program designed to boost your confidence through self discovery. We start Monday, January 23rd.
LEARN MORE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Allow yourself to be seen 👀
It’s time to shine that light + show the world who you really are.
Stop hiding behind food, filters + fake smiles.
When you shine, it inspires the world to do the same 💕
Looking to learn how to do this? Join my FREE Confidence Workshop this Thursday night, January 19th at 7:30 PM AST.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We're only a few weeks into 2023 and I know how hard it is to stick with your new routine this time of year. Don't throw in the towel. Instead listen to this and remind yourself that it's all about consistency over perfection.
I'm proud of you for picking yourself back up! I can't wait to see you shine.
Join the Self(ish) Sisterhood --> https://jessicaclerke.com/selfish-sisterhood/
Join the Confidence Collective --> https://jessicaclerke.com/confidencecourses/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What is your vision for 2023 ✨
Is it aligned with what you truly want in life & how you want to feel?
Or are you basing it off of what society thinks you “should” be doing?
F the shoulds. It’s time to live life YOUR way.
What’s your 2023 vision?
Want to build a vision board for this year? Join the Self(ish) Sisterhood for our Vision Board Party on January 11th at 7:30 EST.
Join the Sisterhood: https://jessicaclerke.com/selfish-sisterhood/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever said 'I wish I had more confidence to do _______'?
We all have and although there is no magic pill for confidence, there are some ways that you can raise your confidence to feel better today.
Try adding these 8 ways to raise your vibration and you will see improvements quickly! I've been using them recently and it's making a huge difference in my energy + how I'm showing up daily.
Looking to join the Confidence Collective? The Confidence Collective is a 6 week confidence course designed to take you through your journey of self-discovery. We tackle topics like what do I like, what do I want, what are my current habits + desired habits and how can I start living a life I’m obsessed with.
Learn more --> https://jessicaclerke.com/confidencecourses/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Hello 2023 👋
It’s time to show up as your true authentic self, even if it feels uncomfortable. Even if you’re afraid what people will say. Even if you don’t know who you are. Take a step forward and practice using that beautiful voice.
This is YOUR year! 💕
Are you looking for more confidence in 2023? Join us on the Self(ish) Confidence Retreat March 31-April 2.
---> LEARN MORE
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The LAST episode of 2022. WOW - what a year. This episode is a 2022 (aka the best year of my life) in review + a few tips for you to make 2023 the best year of yours.
Of course we can't predict what will happen next year but we can take aligned action to push you in the right direction.
Looking for a supportive community? Join the Self(ish) Sisterhood for only $10 CAD a month until December 31st, 2022. In the new year we will be focusing on your goals, taking aligned action + building your vision board.
JOIN HERE: https://selfish-sisterhood.mn.co/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers + followed her heart even when things get hard. This girl is dropping her truth and insights into how to show up messy. She's also chatting about her new business as a Certified Health Coach and how to walk into 2023 healthier + happier.
Connect with Ashley on IG: @ashleyoshow
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
How are you treating yourself this Christmas?
Are you focusing on the external validation or are you focusing on YOU and your needs?
Believe me I know it’s hard, especially if you’re not in the holiday spirit but if you focus inward it will make such a big difference.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to be. It's the place where most people give up. Today we're leaning into how to push past that discomfort and show up stronger for your confidence journey.
Check our Cira Nutrition. Use code JESSICA for 10% off.
Join the Self(ish) Sisterhood for only $10 a month until December 31st.
Don't forget to claim your bed for the 2023 Self(ish) Retreat in Nova Scotia on March 31st to April 2nd. Get all the details here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for a chance to win a year membership to the Self(ish) Sisterhood.
Today we’re chatting all about confidence at Christmas. Are you doing things for you? Or for everyone else around you?
You are THE gift this holiday season! Not what’s under the tree. Don’t forget that! 🎁
Join the Self(ish) Sisterhood for only $10 a month.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior who turned her challenges to opportunities. Annie is a 3x business owner and business coach & consultant. Her two previous businesses were a voice teaching studio and an online fitness coaching business. She helped over 60 people start businesses during a time when it was "impossible" to get people to buy (March 2020) and many more since then!
We chat all things trauma, business and the future for Annie.
Connect with Annie Calvaneso on Instagram: @theglamfitdiva or on Facebook at Annie Calvaneso.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you have a lot on your to-do list but its time to make YOU a priority and give yourself the gift of a beautiful, long, guilt-free break.
If you did give yourself permission to slow down, what would you do with that time?
Looking to give yourself the gift of self-discovery? Check out The Confidence Collective. A 6-week confidence course designed to take you through your journey of self-discovery. We tackle topics like what do I like, what do I want, what are my current habits + desired habits and how can I start living a life I’m obsessed with.
Click here to learn more.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St. John's, Newfoundland that literally changed the game for me and my business in June 2022.
Now it's time for round two and I'm getting to head back to Newfoundland, this time as a speaker at the event!
In this episode we chat all about where the idea for Shift came from, who needs to be there and how it's changing so many lives!
Use promo code 'SELFISH' at checkout for 20% off your Shift ticket!
Check out the Shift event online!
www.theshiftevent.ca
or on Instagram: @theshiftevent
Connect with Gina on IG:
@gina_keeping
Connect with Emily IG:
@emilyking.ca
Get your butt to this incredible event!! I can't wait to see you there.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do it scared! 👏
I know it’s hard but I promise you, taking action will help diminish the fear.
And if you're struggling to take action, it's time to surround yourself with women who encourage you to take the big leap!
If you’re looking for a supportive community that wants to see you shine, join the self(ish) sisterhood today at my intro rate of only $10 a month until December 1st.
For more info on the sisterhood: https://jessicaclerke.com/selfish-sisterhood/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Friendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create meaningful friendships as an adult? I've invited Jean-Eva Dickie from Book of Love Canada to chat about this topic and offer you some important advice on how to make friendships as an adult.
Connect with Jean-Eva and Book of Love Canada:
@bookoflovecanada
www.bookoflovecanada.ca
We're giving away TWO tickets for the upcoming Girls Night Out Roller Disco night in Halifax on December 1st. Head on over to IG to enter before Sunday, November 27th.
@jess.clerke
Grab your ticket for the upcoming Girls Night Out Roller Disco Night
December 1st from 8PM-10PM
www.jessicaclerke.com/events
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Why is it EASY to show up for others but IMPOSSIBLE to show up for ourselves? We put our needs last on the list and they often get forgotten.
What would happen if you put yourself first? If YOU made YOU a priority?
Take some time for you and join us for the next Self(ish) Social at the Roller Disco on December 1 at 8PM. Grab your ticket before we sell out!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
In this episode I'm showing you all the sides of the emotions I've been facing and how I've reframed that to help build my confidence in those areas. I'm pulling back the curtain on my truth and sharing the negative things that are holding me back.
We dive into my recent anxiety diagnosis through the ADHD testing process and how that made me spiral into so many questions about who I am and what I offer this world.
How can you reframe your negative mindset? How can you use those negative thoughts to your advantage?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Let your light shine. You can change the world when you start to see your true potential 💕
Do you struggle with body insecurities or confidence in photos? You’re not alone. That's why I made it my top priority to show women their light through Kait Elizabeth's photography lens.
Book a session with Kait: @kaitelizabethphotography
Upcoming Events:
Ugly Christmas Sweater party at Upshaws Roller Dome on December 1st 8PM-10PM. Tickets on sale tomorrow!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This episode is an open discussion about the EmpowerHer Live event we attended in Phoenix, Arizona a few weeks ago. We talked about a variety of topics in this recording but for my piece of the episode we chatted about the epic swag bags and how this event helped us find confidence in our business.
If you want to hear more about our fav speakers, visualizations and how the event went, check out the podcasts below. We each released a chunk of todays discussion on our podcasts.
Check out the other questions we discussed on these podcasts:
Emily Helderman: The Kind Mind Project
Diana Marie Keller: Keep Moving Forward
Dr. Meghan Hurley-Powell: The Power Within Her
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Last weekend was my first every Self(ish) Retreat and it was AMAZING. The venue was perfect, the people were amazing - what more could you ask for!
This episode highlights some of my fav moments and how I'm feeling about the whole weekend. Check out my Instagram Highlights for the photos from the event.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
You can have it all and you can do success your way. We often think we all have the same merits for business success but that's not the case. What does success in your business look like for you? Jenn breaks down how success looks like in her businesses and how she focuses on her truth to make that happen.
Jennifer is a wife, mother, dual citizen (An American Girl that lives in a Canadian world; Toronto, Ontario), and lover of all things pink! She's taught your favorite brands and entrepreneurs to use a "holistic" social approach to grow their communities and true connections.
Book Suggestion: The Joy of Ritual By Barbara Biziou
Connect with Jenn:
IG: @fityourstyle
www.jenniferettinger.com
www.pinkdreamsinc.com
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
BE PRESENT ✨
I’ve been getting so caught up in “tomorrow “ that I forget today is the only moment I’m guaranteed.
Are you struggling to stay present too? Send me a 🧘♀️ emoji so we can connect and hold each other accountable.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Emily is the QUEEN of habits. She's dedicated her life to helping more people have simple, healthy habits. In today's episode she's giving up some tips to get out of your way and bring your dreams to life through consistent actions.
Connect with Emily on Instagram: @em.brook.ditullio
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Last week I was in Phoenix, AZ for an empowerment conference that lit a fire under my booty. Being in a room of people who see my potential and will knock down walls to help me get there was huge!
If you feel alone with your dreams, find the people who believe in you! Who want to see you grow into your full potential. Get uncomfortable and say 'hi' to new opportunities. Send me a DM and share the dream on your heart. It takes effort to find YOUR people.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Stacy is on a mission to help women find love without all the unnecessary drama and BS. At 40, when she found herself single again, wanting to love and be loved, she went all-in on dating for four years. 475 dates later, she found the love of her life.
It’s time to stop being a d*ck to yourself when it comes to dating. Stacy is dropping some truth here to help you cut the BS and find love faster.
To learn more about how Stacy can help you, you can book a complimentary consult call with her at stacyperrycoaching.com
Connect with Stacy:
IG: @stacyperrycoaching
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Happy 1st Birthday to Self(ish) Confidence 🥳🥳
I can’t believe it’s been a year of podcasting. I am so grateful for you listening and helping me grow 💕
If there is something on your heart but fear is holding you back, do it scared! You won't regret following your heart.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We know it can be scary just the take the damn risk but Emily is the QUEEN of risks but she doesn't take them without the proper risk analysis. Check out todays episode as we chat about Emily's current adventure and how she's opening her first studio in Dartmouth, Nova Scotia.
Connect with Emily:
On IG: @seamanej
With Kohr Method: @kohrmethod
Grab a class pass: www.kohrmethod.ca
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Stop letting the comparison game hold you back. Use it as your inspiration for your dreams 💕
Want to grab your day pass to the retreat? Check out all the info here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To feel this pressure in my chest is normal? It's time to stop living that way and lean on our community to take some things off our plates.
What is the root of your stress? How can you prioritize your to-do list? and how can you ask for support to help you manage things better?
We need to stop living with the lie that constant stress is normal. Stress is affecting everything in your life and you need to lean away from expectation and into peace.
Want to work together 1:1? Fill out this questionnaire and set up a time with me to chat about your options.
Next Self(ish) Social is October 15th at 7pm at the Propeller Arcade!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Just your friendly reminder that you are worthy of investing in yourself. We think we have to carry it all and we don't!
Investing in yourself looks different for everyone - it could be with a cleaner, a babysitter or a nap on the couch. Invest with time or money - whatever you truly need.
How would the higher version of you invest in their self?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's time we start celebrating growth instead of beating ourselves up for not being further along. As I think about the year of confidence, I immediately say 'yea but I'm not further' or ' I thought I would be here' - let's cut the crap and actually celebrate where we are. Our society gives us unrealistic timelines for our life which now has skewed how we feel about ourselves.
How can you celebrate where you are today? It can be small or it can be big but its time we start celebrating ourselves.
Year of Confidence ✔️
Bring on the 2.0 🎉
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Motivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and that's ok. I challenge you to look deep and find ONE thing you're grateful for today. How can we fill up your grateful heart today?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you been curious about your spirituality and how to trust your intuition on your new endeavours? Jennifer Louise is sharing her insights on how to connect with your intuition, spirit and trust the divine guidance happening in your life.
Connect with Jennifer Louise:
On IG: @jenniferlouisewellness
or online: www.jenniferlouisewellness.com
Use code Confidence15 at check-out for 15% off Jenn's services!
Interested in the upcoming confidence retreat? Hop on the waitlist here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It’s time to share what’s on your heart, navigate your truth and normalize changing your frikken mind 💕
You’re the boss of your life – don’t forget that you get to decide what you want.
Upcoming Self(ish) Social:
Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pm
Click here to grab your ticket.
Confidence Retreat:
JOIN THE WAITLIST for the upcoming Confidence Retreat in Halifax November 5th & 6th.
Learn more
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It all started with some networking and listening to the whispers. Ashley followed her calling and created this incredible business, Birth Baby Sleep, that is helping women navigate parenting and so much more.
Connect with Ashley:
www.birthbabysleep.ca
IG: @birth_baby_sleep
Upcoming Self(ish) Social:
Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pm
Click here to grab your ticket.
Confidence Retreat:
ONE BED LEFT for the upcoming Confidence Retreat in Halifax November 5th & 6th.
Learn more & claim your spot.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I AM enough. I AM doing enough ✨
We’re talking all about that self belief and that icky feeling of growth that is trying to drag us down.
Get out of your comfort zone and show up for the life you’re excited about! ❤️
Upcoming events:
Blue Lobster Tropical Party CruiseFriday, September 23rd – 9:30pm to 11:30pm
Confidence Retreat
November 5th & 6th in Mount Uniack, Nova Scotia.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We are DIVING DEEP in this episode with Gina Keeping on her life, the unexpected shifts she's needed to take and normalizing changing your frikken mind! If you are feeling stuck or afraid to make the big change you need in your life, this is the episode for you!
Connect with Gina:
Instagram: @gina_keeping
Podcast: Keeping it Real with Gina Keeping
Website: www.ginakeeping.ca
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
I am feeling ALL the feels today 😱 Life can be an emotional roller coaster but I promise you, when you finally decide to grab your ticket, the ride is worth it!
I’m proud of you for showing up and taking a step today ✨🎉
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you masking your lack of confidence with fashion trends & filters?
We are diving deep into fashion trends, fast fashion + gender norms in today's episode with Sarah Villarreal.
Sarah is a wife, fashion designer turned stay-at-home-mom, and podcaster. She is creator and host of the Socially Misguided podcast. From toxic beauty ideals to patriarchal double standards, Sarah’s mission is to address the growing social barriers that limit and prohibit us from being the best versions of ourselves.
Connect with Sarah:
On Instagram:@sociallymisguidedpodcast
On her podcast: The Socially Misguided Podcast
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Mindfulness 😳 ughhh, right?
The world tells us that being busy makes you successful but that’s a pile of crap!
Slowing down, enjoying the moment and being present is the key to long term happiness.
Start practicing this today 💕 take it slow and keep it simple.
How are you practicing mindfulness today? ✨
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.
WRITTEN FROM GINA:
In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and not sure of yourself.
She gives so many tips and strategies on how to find your own confidence and to really start living life and not just going through the motions.
One thing is for sure, when you finish this podcast, you are going to be skipping towards finding what lights you up and knowing exactly how to build that confidence to go after it.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
3 things I learned in a trampoline fitness class this weekend ✨
- Getting out of your comfort zone is the only way to grow
- Stop letting your mind define your truth 🧠
- Community makes everything more fun 🤩
Next class is Sep. 11th in Dartmouth, NS if you want to see what you’ll learn 💕
More info: https://jessicaclerke.com/events/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK on the podcast because she is publishing her first book and I couldn't wait to talk with her about it.
If you want more background on Diana, check out Episode 19.
Connect with Diana on Instagram or check our her podcast Keep Moving Forward.
PRE-ORDER Stop talking about the weather by Diana-Marie Keller.
Check out the Daily Planning Notepad that Diana uses as her morning habit.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you hitting the reset button today?
Today we’re chatting about habits and how to be more consistent so you don’t need to hit the reset button on Monday or at the end of summer ☀️
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I did this for years. I played small, didn't speak up and never let anyone in on what I wanted in life.
These actions are holding you back. Check out this episode to learn about a few things that could be keeping you from your potential.
Join us for the next Self(ish) Social on August 21st at 11AM in Dartmouth, Nova Scotia.
KohrBOUNCE & Beers at Brightwood Brewery Beer Garden
Work up a sweat and try kohr Method’s signature bounce class followed by a cold brew (cider option available) at the Brightwood Brewery Beer Garden in Alderney landing, Dartmouth. It’s the perfect Sunday summer combo.
Click here to secure your spot!
Looking for community but you're not local to Nova Scotia? Check out the Self(ish) Sisterhood where we're building confidence to take massive action in our life.
Learn more here: https://jessicaclerke.com/sisterhood/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Reminder: it’s a marathon, not a sprint 🏃♀️
Its ok to slow down and enjoy the ride because we get to choose how to live our life.
Fffff societal pressure. You deserve better than to squeeze into that box.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the thing that forces us to stay in our bubble and other times, its the key in opening up and discovering ourselves.
This episode is all about why I think community is important and how to find yours!
If you're interested in the Self(ish) Sisterhood, learn more here: https://jessicaclerke.com/sisterhood/
Looking for upcoming socials, check out my events page: https://jessicaclerke.com/events/
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today.
INCLUDING:
The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send me a message for all the details - I have two seats left!
- Self(ish) Sisterhood is finally happening!!!
Click here for more info: https://jessicaclerke.com/sisterhood/
PS. I’m so proud of you for taking action towards your dreams 💫
Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.
Book suggestions from Bria:
Four Thousand Weeks: Time Management for Mortals
Bria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast.
Connect with Bria:
@bria.wannamaker
www.briawannamaker.com
The Better Bodies Podcast
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What’s your energy level? And what’s one thing you can do for future you? 💕
UPCOMING EVENTS:
FREE live confidence workshop: July 28th 8PM AST: Sign up here
Self(ish) Social in Halifax: August 5th at 7:30PM AST
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Sam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about how she left her successful architecture career to live her truth, build a business and live the van life. We dive into her story with ADHD and what she recommends if you're struggling to find your way on this path too.
Connect with Sam on IG @samaltieri
Promo codes and products Sam recommended:
Soul CBD or use code: samaltieri
Live Ultimate with code BALANCEWITHSAM
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
What are you numbing with?
For me it’s my phone 📞 I have a love/hate relationship with that thing!
And is your numbing hold you back from goals? Let’s dive into it today.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you know the two words that make me absolutely cringe? The two words that I believe are holding you back from living your truth and full potential?
Dive into this juicy episode about why I hate these words and how to shift them in your vocabulary.
UPCOMING EVENT
Self(ish) Social DATE CHANGE: August 6th at 7:30 PM
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Would you wish away the messy season?
I wouldn’t 🤷♀️ today were chatting about the hard house buying process or finding the perfect partner. It can be HARD and when we’re in it, we often wish it away.
Those moments make us stronger! Future you is going to thank you for pushing through and making her dreams a reality 💕
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Anyone else stuck in society's rabbit hole of a timeline - where you feel lost or like you're doing everything wrong? Where you should be ____ by now?
SCREW THAT - there's no rush to get you to the next step. You are exactly where you're supposed to be and that is amazing.
This episode includes a few life lessons I learned THIS WEEK (yup, I'm still learning these things too!).
LIFE LESSONS:
- life's curve balls
- screw the timeline
- micro actions will change your life
UPCOMING EVENTS
Self(ish) Social is in Halifax, NS on July 30th - more info to come.
Be Confidently you - a free workshop designed to help you embrace your truth on July 28th at 8PM AST.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
The first Monday of July 🎉
I am so grateful for summer and the energy this season provides for me. How are tackling this season? Are you enjoying a season of rest? A season of push? A mix of the two?
Share in the live comments on Instagram! 💕
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This whole podcast started from me living away from home. Since I'm about to celebrate one year back in Canada -I felt it was a good time to share some of the life lessons I learned while living away.
This topic is still really hard for me to talk about but I'm grateful for the opportunity to share some of my story with you!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
CELEBRATING where you are & how far you’ve come 🥂
You are doing enough. You are enough and I'm so frikken proud of you! 👏👏
Also the first Self(ish) Social is happening July 30th in Halifax. Location TBD 🎉
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
We're feeling a BIG SHIFT in this episode. My friend, Jaime, decided to come on the pod and share her truth after our weekend away in Newfoundland.
You can do hard things - you just need to take the first action to make it happen. That's exactly what Jaime is doing on the mic today. Give this episode a listen if you want to be taken on a roller coaster of emotions from Jaime's story and our experience at the SHIFT event.
Find Jaime Nickerson on IG: @jaimeleenickerson
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's time to get uncomfortable, make some connections and find yourself again ✨
You deserve MORE but that takes you showing up and putting in the actions to make more come to life 💕
How are you getting uncomfortable this week? ✨
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
It's about to get juicy up in here 🍑🍑
Emily Helderman is speaking her truth and dropping some bombs about the importance of being kind to your mind. She speaks from her own experience and what helped build herself back up.
This episode is all about the real talk approach to mental roadblocks we're facing when it comes to living our unconventional life.
Check Emily out on IG: @emilyandthekindmind or on her podcast: The Kind Mind Project
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
You’re not _____, are you?
What a heavy question, right? It makes you question EVERYTHING about yourself.
This episode was created to remind you that whoever you are deserves to be celebrated so I’m celebrating with you 🎉🎉
Stop hiding and start living your truth 💕
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Lynn Bourque-Chevarie is not only living her truth - she’s sharing it online! She is loud and proud of who she is and the life she is creating on TikTok.
If you’ve been curious about growing on Tiktok or having the confidence to live your truth out loud, this is the episode for you!
Follow Lynn on TikTok @awkwardofficemom Or on Instagram @awkwardofficemom
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Mondays are often filled with negative self talk - it's time to shut down that voice and remind yourself of your abundant potential.
How are you speaking to yourself today?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you struggle to celebrate yourself? Or celebrate the little things? I'm right there with you. This episode will give you five ways to celebrate yourself today.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Do you experience the Sunday scaries? That anxious feeling on Sunday as you go into your week?
I was feeling it yesterday and I wanted to navigate that energy shift with you. I don’t want to live in that negativity so it’s time to shake things up 💕
Are you with me? Let’s do it together!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
This is the episode to listen to when you're feeling like you're not enough or you're not doing enough. Or maybe you're trying so hard and life keeps throwing you a curve ball.
I've been there! I created this episode to remind you that you're doing enough and to give you some tools to push through those tough days.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
THE FIRST Unpopular Opinion interview - all about MONEY. Cringe...right? It's time that we get over that cringy feeling with our finances and get more comfortable having these conversations.
Hannah gives her tips about how to have better conversations about money and how to ask for support when you need it.
CONNECT WITH HANNAH:
On IG: @hollerathannah
On her podcast: What the Finance
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Sometimes we need a reminder to show up even when things are messy. No one is perfect. No one has it all together but for some reason we want the world to think that. Let’s be REAL and celebrate the raw, messy parts of our life ❤️
What are you celebrating today? 🎉
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Have you ever wondered what it would be like to have the courage to step into the unknown and TRY what's been gnawing at your heart? Audrey did when she broke up with her partner who looked perfect on paper but didn't feel perfect in her heart. Through her story of battling mental illness, a miscarriage and her break-up, she blossomed into the person she was always meant to become.
Connect with Audrey on Instagram at @helloaudreyrose or on her Podcast Ready to Rise.
Book suggestion: Elastic Habits
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Women's cycles are like seasons but so are so many areas of our lives. Are you in a hustle season? Rest season? For me, it's a rest season. Our house has been hit with the vid so we're taking some extra rest and keeping our immune system strong.
It's so important to let go of the guilt you feel to hustle 24/7 and if you need it, take some much needed rest.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
Today we're taking Self(ish) Confidence beyond the surface level to help you dive deep into who you are and having the confidence to live that truth.
I am so uncomfortable with this pivot but I know it's what this community needs to connect and find a place that finally feels like they belong.
KEY TAKEAWAYS:- we're pivoting Self(ish) Confidence beyond the surface level to help you dive deep into who you are and having the confidence to live that truth.
- we're in this together. This is a come with me podcast and I'm stepping out of the comfort zone to share this with you.
- BIG things are coming to this community and I can't wait to share them with you. Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke The Podcast Account ---> @selfishconfidence
[LIVE EPISODE] New month, new goals ✨
How to create consistent habits and how to make the most of this month.
What are you working on this month?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Follow me on instagram:
@jess.clerke
@selfishconfidence
Today's episode is all about the art of following your heart. It can be one of the hardest things you ever do but if you resist it, you're just making your life harder. If I didn't follow my heart you wouldn't be here today listening to this episode.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Age is just a number, we’ve all heard that one, right?
But why can’t we embrace it? Why are we staked with a societal timeline telling us what we should do by what age?
Today we chat all things birthday and how I got out of my comfort zone to celebrate.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
In this episode, Karlee is helping me navigate life's frequencies and how that can help your confidence.
Connect with Karlee on Facebook or check out her website www.koachkarlee.com.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
It's time to embrace your messy life and STOP apologizing for it 💕
It’s so hard to be ourselves when everyone around you is apologizing for being themselves.
Start the trend of sharing your mess unapologetically. It will have a ripple affect into the world ✨
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Are you watching The Ultimatum: Marry or Move On on Netflix?
If you are you know what I mean when I say OH MY 🚩🚩🚩 We're so good at seeing the red flag in other relationships but can we see them in our own?
This show was eye opening and I think we need to bring some of these red flags to our attention. There are NO spoilers here. I don't name any couples in this episode because I don't want to ruin the show for you but I think this is an important topic.
I also discuss a direction for The Self(ish) Confidence podcast that I'm really excited to take with you!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
BONUS EPISODE from my interview with Matchmaker, Jean-Eva Dickie on her podcast The Book of Love.
Self confidence is a super power...but what if you don't have any? It can be hard to show up as your true self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game - which makes it even harder to be your beautiful self. Self(ish) Confidence is about finding your confidence, shining your light and taking action towards a life you’re obsessed with. We discuss her own confidence journey, myths and misconceptions about confidence, what it looks like working with a confidence coach, and the best first step to take to build your confidence. When asked of singles who are dating what makes someone so attractive, confidence is their first answer. Can confidence be seen in pictures and on profiles? We discuss what this looks like.
The Book Of Love Podcast
JE Matchmaking on IG
Do you have a business or a big dream on your heart? Courtney Wolf is here to chat about how she found the confidence to leave her job and start her coaching business to help mamas become the CEO of their business.
Find Courtney on Instagram at: @courtneywolfcoaching
or on her website: www.courtneywolfcoaching.com
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
Happy Motivation Monday ❤️
We’re talking about having a sign for hope on those dark days ✨
Do you have a sign? Or something that helps you get through hard seasons? Share them in the comments! 🦋
Book of Love Podcast: https://podcasts.apple.com/ca/podcast/chapter-75-self-ish-confidence-with-jess-clerke/id1515548400?i=1000556190140
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
I may sound a bit crazy today but the manifestation has changed my life. I'm forever grateful for this practice and I really believe it can change yours too.
Today we skim the surface of the practice and power of manifestation. Through this practice you can live the life of your dreams.
Want to learn more about Human Design? Check out my episode with Cristal Currier: https://open.spotify.com/episode/5ad9vjN0PHkXFbooKKZ9fz?si=ffeb9d6882354e5e
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
LIVE episode 🎙
facing your FEARS 😰
It’s not fun to do. Today I get vulnerable with one of my fears coming into reality recently and teaching me a lesson.
Don’t let you fears hold you back from experiencing life. You won’t get an award for being the “safest”. Live confidently. You deserve it✨
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
Are you struggling with your sleep these days? Here are a few easy sleep tips to help you get back into your routine and prioritize a crucial part of your life - SLEEP!
In this episode you will find 8 tips to help you take back the night and enjoy your sleep again!
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke - https://www.instagram.com/jess.clerke/
@selfishconfidence - https://www.instagram.com/selfishconfidence/
It's a messy motivation Monday. Did you know there is power in embracing the mess and showing up anyway? This episode is about being present over perfect. It's time to shove hustle culture to the side and show up authentically as yourself.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Did someone say embrace the unexpected? CRINGE...I hate change.
But change is inevitable. It's going to happen. If nothing ever changed, life would be really boring! So instead of always avoiding change, let's take a minute and prepare for it. If you're ready for change, it might not feel so uncomfortable.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Life can be tough and it throws unexpected crap our way. Today I'm feeling so many feels while sitting in my new office that just feels wrong. All my things are in storage and I can't shake this awkward feeling. When life throws you a twist, try finding the positivity in it. Find your values and make the changes you need to see success.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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It's time for THE FIRST male guest AND the first live interview on The Self(ish) Confidence Podcast. Today I'm interviewing my real estate agent and friend, Greg Pierce on how to navigate this tricky market with confidence. I'm sharing our experience buying and selling a home in Nova Scotia this year while Greg is sharing his wisdom and predictions for 2022.
Check out Greg on IG at @gregpierce.re.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
Are you struggling to find love with online dating? Or lacking confidence in your relationship with your boo? Jean-eva Dickie from J-E Matchmaking is bringing the juicy tips to help you walk into love with confidence.
Want to connect with Jean-eva? Find her on Instagram, TikTok & online by searching jematchmaking.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
LIVE on Instagram - chatting about how our new home projects are getting me out of my comfort zone and showing me that I'm capable of hard things.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
Cheers to showing up even when life is crazy! That's what this episode is. It's a tribute to my Year of Confidence project but it's also about showing up when life is unpredictable.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
MONDAY MOTIVATION LIVE chatting about how decluttering things in our life feels so good. Why don't we do that with our body and mind? Do you have some memories you can let go of?
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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From the courage to change to decision paralysis - we are diving deep into the topic of what could be holding you back from taking the big leap in your life. Diana is dropping some truth on how to finally make it happen.
Connect with Diana on instagram at @diana_marie_keller.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
My very first LIVE episode. I've decided to start something new on Mondays and go LIVE on IG while recording as a second weekly episode for you. It's time to get over the fear of being live, uncut, and raw with you.
Confidence comes from action, especially those actions that scare you. So here it is! Happy Monday. I can't wait to help motivate you every single week.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Let's dive deep into this one...think about all the people you love more than anything in the world. You'd do anything for them, right?
But what about yourself? Can you take these steps to show yourself the same kind of compassion and love you show others around you? It's time to level up your self-care and make yourself a priority.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Are you struggling with an itch to change something BIG in your life but you're afraid of how it'll turn out? This episode is for you. Erica went through some massive career changes in 2021 and she's sharing her tips to adapt to hard situations by making the most of it.
Check Erica out on IG at: just.move.with.e
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Are you on the struggle bus lately when it comes to getting stuff done? You want to get your projects finished but you can't seem to take your eyes off your phone? I FEEL YOU! This episode is inspired by my own struggles with focus lately. Here are some tips that have helped me improve my mental health and productivity in a stressful season.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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Have you ever wanted to take your career to the next level but you don't feel qualified? This episode is for you! Erin dives deep into female leadership and how to stop selling yourself short. You deserve to take your shot for your career goals!
Connect with Erin online at www.leadinglikeher.com and check out her incredible podcast filled with tips to help you get out of your own way and step into your leadership potential.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
[EP 13] How to start when you don't feel ready in 2022
NEWS FLASH - if you wait til you’re ready, it’s never going to happen. Maybe that’s why you haven’t started yet, you’re not ready. Here are some tips to help you overcome your fear and take some action before you’re actually “ready”.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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We are scratching the surface on Human Design with Cristal. We're talking about the 5 types, what they mean and how knowing your design can help you live a more confident life.
Where to find your type:
Genetic Matrix
My Body Graph
Connect with Cristal on Instagram at @cristal.currier.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Could your mindset be the thing thats holding you back?
You have big goals and all the right tools but for some reason, you're still not making it happen?
Your mindset is everything and as we head into the new year and start thinking about our goals, think about these mindset types that might be getting in your way.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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Do you struggle with speaking up? Are you looking to find more confidence with your voice? This episode is all about accessing the voice and learning to use it as your super power.
Find Elise on Instagram at @thevocalwarrior or on her website at www.thevocalwarrior.com.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
SURPRISE - I think we all need a little motivation boost today so I created a short 5 minute episode to help you shift your perspective as we head into the holidays.
Share this with a friend or family member that is EXTRA stressed this season! We need to spread the word of enjoying the holidays without burnout.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
[EP 9] Thrive through the holidays by prioritizing your mental healthThis is a hard time of year on your mental health and if we don't put in the work to make it a priority, the holidays can be miserable. Try these tips to help put yourself first.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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It's time to normalize changing your mind and pivoting your life plan. So often we get caught up in what we "should" be doing and forget to follow our heart for what we actually want. Today, I'm talking with Marion Wagner who recently made a huge pivot in her career and inspired me to have this chat about change and the 6 key pivot points to consider when you know you need to make a big life change.
Want to connect with Marion? Find her at @marionwagnercoaching on Instagram or check out her podcast Dare to Decide.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
I am a BIG dreamer. I can visualize for days. I will sit down and plan out every detail to every big dream I have but sometimes that’s as far as it gets.
Big dreams can be scary and taking action towards them is even scarier. Here’s how visualization can come in handy, without letting it hold you back.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
Can we just cut the self-help crap for a minute? Laura brings a refreshing approach to self-acceptance and self love through journal prompts, reflection and finding positive evidence in your life.
Find Laura on Instagram @theselfset or The Self Set podcast on Apple & Spotify.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
If you’ve been following me on my social media you’ll see my year of confidence updates. I’m on day 47 of 365, I started October 1st and most days, it just feels like a regular journey. I wanted to share some insights into what I'm doing daily to become a more confident version of myself and how you can do the same.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@jess.clerke
@selfishconfidence
Allie is the No BS Bestie and she is dropping some tips on how she found her confidence through motherhood.
Find her on Instagram at @asmith.fit or check out the No BS Bestie here.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
What the heck is confidence anyway? I thought it was something the lucky were born with and if you didn't have it, better luck next time. Thankfully, I was wrong!
Through this personal growth journey I've learned that it's better to work for something than sit on the couch wishing. That's what this podcast is all about - FINDING our confidence.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
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@selfishconfidence
We are chatting all things about that annoying voice in your head. Aaliyah shares her insights on how to deal with Bethany, her inner mean girl.
Ed Mylett Podcast suggestion from Aaliyah: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000538322495
Connect with Aaliyah: @itsaaliyahjade
🎙: @the.official.hype.girl
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you and enter you to win a weekly Starbucks gift card!
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🎤: @selfishconfidence
Here's the scoop on where I lost my confidence.
This show will NOT be an "all about Jess's crazy life" podcast...but I felt you needed a bit of background to see why I'm feeling the way I am and why this podcast was created.
We've all had a hard season and I believe being vulnerable, even though it makes me queasy, is the first step to building this amazing sisterhood.
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Follow me on instagram:
@jess.clerke
@selfishconfidence
Welcome to Self(ish) Confidence - a podcast that will help you find your confidence and take action towards the life of your dreams.
This show will release every Thursday with an episode related to your wellness, growth and taking action in your life.
Take my hand, let's feel like the amazing women we are together!
Follow me on instagram:
@jess.clerke
@selfishconfidence